St Francis Info Ads September 2023 Issue 172

SCAN THE QR CODE

for the digital version of the magazine!

An exciting month ahead with the Calamari Festival and Braai Day

An exciting month ahead with the Calamari Festival and Braai Day

To advertise in Info Ads in the upcoming issues, please contact us.

Want to know what is happening in our village, follow this page for bi-weekly updates on events, sporting activities, music, restaurant promotions, markets and so much more with the QR code attached.

Cell: 042 294 0076

Email: office@stfrancistourism.co.za

Website: www.stfrancistourism.co.za

Tuesday Thursday Friday Saturday

Scan or upload this QR code using the WhatsApp camera to join this group

Pop in store and come view these lovely items

The Pizza Braai can also be used for grilling, baking, and even smoking. Very easy cleaning. Manufactured from a combination of Mild and Stainless Steel with a heat and rust resistant coating. You can use any casserole or oven tray/bowl up to 113mm.

DONKEY LONG TONG AND DONKEY TONG

The longest braai tong (80cm) to help you move those logs and coals without burning and a 69cm Braai tong, both with a bottle opener at the end.

BEAUTIFUL VARIETY OF WOODEN BOARDS

Kitchen Chopping Boards, Cheese Boards, Fillet Board, Large Shopping Boards

Reproduction or use in whole or in part of the contents of this magazine without written permission is prohibited. St Francis Info Ads makes every effort to ensure the accuracy of content published. Neither the publishers or advertisers will be held responsible for any errors found herein and the publisher accepts no liability for the accuracy of the statements made by advertisers in advertising and promotional materials.

Wapp: 082 579 7519

RegimA facials

Spa manicure and pedicure

Paffaffin deep moisture treatments

Callus remover pedicure

Deep cracked heel treatments

Gel manicure

Gel pedicure

Waxing

Lash brow tinting

Aroma therapy massage

Deep tissue massage

Swedish massage

Lymphatic drainage massage

Foot massage

Back massage

Back

We offer

Although it adds to the cost of our service, we obtain our water from sustainable sources as boreholes to ensure we do not waste the precious water our city so desperately needs to preserve.

Did you know that the high pressure cleaners use up to 80% less water per minute than a garden hose? This is because we make use of special nozzles to speed up the cleaning process. As far as possible we avoid using non-biodegradable chemicals and those which may be harmful to people, wildlife, insects or vegetation.

Sustainability eco frienlinessCommunication

Happy or not, we want to know. If we can improve our service to you in any way we would like you in any way we would like you to speak to us openly and we will do our best to make sure you are a very happy client.

Reception: 042 940 6779

Email: wayne@sfbuildit.co.za

Website : www.sfbuildit.co.za

Corner of R330 & Tarragona Road, Sea Vista Industrial, St Francis, 6312

WHILE STOCKS LAST

FIRE PIT DIY KIT

We offer a large Seaqual range from Traps to Drains in a range of colours to blend into the environment.

TRUEWAN WIRELESS INTERNET

Sudoku No. 573 - Easy

Sudoku No.574 - Medium

Sudoku No. 575 - Medium

Sudoku No. 576 - Hard

Unscramble the letters below to make a 11 letter word

T I E S F I I V S T E _ _ _ _ _ _ _ _ _ _ _

Last months answer - RESOURCEFUL

You have not lived a perfect day...

Unless you have done something for someone who will never be able to repay you.

Ruth Smeltzer

PUZZLE #174

PUZZLE #172

PUZZLE #176

PUZZLE #175

PUZZLE #173

PUZZLE #177

JOIN THE ST FRANCIS PROPERTY OWNERS’ ASSOCIATION

WAYS TO BOOST YOUR IMMUNE SYSTEM

Boosting your immune system is a bit harder to accomplish than you may think - and for good reason. Your immune system is incredibly complex. From a cold to the flu to COVID-19, it has to be strong enough and sophisticated enough to fight off a variety of illnesses and infections.

STAY UP-TO-DATE ON RECOMMENDED VACCINES

Building a strong immune system starts with taking advantage of the best way we have to protect ourselves from harmful illnesses: vaccines. Your immune system is smart, but vaccines train it to be even smarter - helping it learn how to recognize and fight off certain disease-causing illnesses. It's much safer for your immune system to learn via vaccination than through infection with these harmful germs. It's important to be up-to-date on recommended vaccinations, especially your COVID-19 vaccine or booster as well as your annual flu shot.

MAINTAIN A HEALTHY DIET

As with most things in your body, a healthy diet is key to a strong immune system. This means making sure you eat plenty of vegetables, fruits, legumes, whole grains, lean protein and healthy fats. In addition to providing your immune system the energy it needs, a healthy diet can help ensure you're getting sufficient amounts of the micronutrients that play a role in maintaining your immune system.

EXERCISE REGULARLY

A physical activity is an important part of being healthy and supporting a healthy immune system. One way exercise may improve immune function is by boosting your overall circulation, making it easier for immune cells and other infection-fighting molecules to travel more easily throughout your body.

HYDRATE, HYDRATE, HYDRATE

Water plays many important roles in your body, including supporting your immune system. Lymph, which carries important infection-fighting immune cells around your body, is largely made up of water. Being dehydrated slows down the movement of lymph, sometimes leading to an impaired immune system.

GET PLENTY OF SLEEP

Sleep certainly doesn't feel like an active process, but there are plenty of important things happening in your body when you're not awake. For instance, important infection-fighting molecules are created while you sleep.

Including Balconies & Flat Roofs

Fence, Decking & all Wood Sealing

Including Interior & Exterior Applications

Corrugated, Flat and Tiled Roofs, Parapets & Boundary Walls

Tiling

Our unique rubberised butimen waterproofing system before painting, ensures that wall cracks never reappear and prevents damp from entering your home. We are that confident that we offer a 5 year guarantee.

Established 2010 bayhomemaintenance@gmail.com

Phone: 076 600161

Email: design@megzds.co.za AVAILABLE SERVICES

Advert Design Business Card Design

Logo Design

Email Banner Design

Poster/Banner Design

Photo Editing

Brochure Design

Magazine Layout and more...