We offer

Although it adds to the cost of our service, we obtain our water from sustainable sources as boreholes to ensure we do not waste the precious water our city so desperately needs to preserve.

Did you know that the high pressure cleaners use up to 80% less water per minute than a garden hose? This is because we make use of special nozzles to speed up the cleaning process. As far as possible we avoid using non-biodegradable chemicals and those which may be harmful to people, wildlife, insects or vegetation.

Sustainability eco frienlinessCommunication

Happy or not, we want to know. If we can improve our service to you in any way we would like you in any way we would like you to speak to us openly and we will do our best to make sure you are a very happy client.

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Reproduction or use in whole or in part of the contents of this magazine without written permission is prohibited. St Francis Info Ads makes every effort to ensure the accuracy of content published. Neither the publishers or advertisers will be held responsible for any errors found herein and the publisher accepts no liability for the accuracy of the statements made by advertisers in advertising and promotional materials.

With over 100 Branches, we are Southern Africa’s leading small equipment hire company.

R ammers

Breakers

Generators

Ladders

Scaffolding

Pokers

Water Pumps

Angle Grinders

Plate Compactors

Concrete Mixers

2.5 Ton Rollers

Submersible Pumps

Sudoku No. 557 - Easy

Sudoku No.558 - Medium

Sudoku

559 - Medium

Sudoku

560 - Hard

Unscramble the letters below to make a 13 letter word

Last months answer - EASTER BASKET

Mothers are like glue. Even when you can’t see them, they’re still holding the family together.

Susan Gale

Including Balconies & Flat Roofs

Fence, Decking & all Wood Sealing

Including Interior & Exterior Applications

Corrugated, Flat and Tiled Roofs, Parapets & Boundary Walls

Tiling

Our unique rubberised butimen waterproofing system before painting, ensures that wall cracks never reappear and prevents damp from entering your home. We are that confident that we offer a 5 year guarantee.

Established 2010 bayhomemaintenance@gmail.com

Power And Water Security Solutions In St Francis Bay Power And Water Security Solutions In St Francis Bay

We all know that our area will have power and water shortages for the foreseeable future. We cannot rely on Eskom for power or our dams to supply sufficient water. The only way to fix these problems is to climb in and fix them ourselves.

The St Francis Property Owners Association will soon publish a digital booklet of solar power and water harvesting solutions to enable homeowners to secure their own energy and water supplies.

Then, to supplement the power and water security solutions, the SFPO has also researched various power and water-saving devices, including gas geysers, electric geyser controllers, water tap restrictors and LED lights.

This booklet will also contain information on potential tax savings and insurance considerations. In addition, there are details of a coordination and administration service and a list of recommended suppliers.

For more details please go and visit https://www.stfrancispropertyowners.com/

WHAT ARE ANXIETY DISORDERS?

It’s normal to feel anxious about moving to a new place, starting a new job, or taking a test. This type of anxiety is unpleasant, but it may motivate you to work harder and to do a better job. Ordinary anxiety is a feeling that comes and goes, but does not interfere with your everyday life. In the case of an anxiety disorder, the feeling of fear may be with you all the time. It is intense and sometimes debilitating. This type of anxiety may cause you to stop doing things you enjoy. In extreme cases, it may prevent you from entering an elevator, crossing the street, or even leaving your home. If left untreated, the anxiety will keep getting worse.

What are the types of anxiety disorders?

• panic disorder: experiencing recurring panic attacks at unexpected times. A person with panic disorder may live in fear of the next panic attack.

• phobia: excessive fear of a specific object, situation, or activity

• social anxiety disorder: extreme fear of being judged by others in social situations

• obsessive-compulsive disorder: recurring irrational thoughts that lead you to perform specific, repeated behaviors

• separation anxiety disorder: fear of being away from home or loved ones

• illness anxiety disorder: anxiety about your health (formerly called hypochondria)

• post-traumatic stress disorder (PTSD): anxiety following a traumatic event

What are the symptoms of anxiety?

• increased heart rate

• rapid breathing

• restlessness

• trouble concentrating

• difficulty falling asleep

Your anxiety symptoms might be totally different from someone else’s. That’s why it’s important to know all the ways anxiety can present itself

What natural remedies are used for anxiety?

Lifestyle changes can be an effective way to relieve some of the stress and anxiety you may cope with every day. Most of the natural “remedies” consist of caring for your body, participating in healthy activities, and eliminating unhealthy ones.

• getting enough sleep

• meditating

• staying active and exercising

• eating a healthy diet

• staying active and working out

• avoiding alcohol

• avoiding caffeine

• quitting smoking cigarettes