St Francis Info Ads May 2023 Issue 168

ISSUE No. 168 May 2023

Italian Eatery & Local Favourites

Mon - Fri 12 - late Sat & Sun 4 - late

Kitchen closes 9:30 pm daily

TAKEAWAYS & BOOKINGS

066 457 5486

SCAN THE QR CODE for the digital version of the magazine!

Happy Mother’s Day When you look into your mother’s eyes, you know that is the purest love you can find on this Earth.

- Mitch Albom

To advertise in Info Ads in the upcoming issues, please contact us.

042 200 1800 10111 042 291 0250 082 990 5969 10177 042 295 1100 042 294 0719 042 294 0268 042 295 2814 042 294 0647 042 200 2200 079 981 6088 042 294 0038 086 110 1517

St Francis Bay Police Station National Police Line Kouga Fire Control Centre NSRI - National Sea Rescue Institute Ambulance Humansdorp Hospital Dr Malan (all hours) St Francis Pharmacy SPCA - Assisi Humansdorp Aloe Veterinary Clinic St Francis Bay Municipality Bay Fire Safety Solutions Calibre Security Control Room Smhart Security - St Francis Bay

fire equipment • annual servicing • sales & installations • emergency SIGNage • evacuation floor plans

cut out and keep for your convenience

• HeALTH AND SAFETY WORKPLACE TRAINING • SERVICE • SALES • CONSULTATION

consultations

training courses • first aid level 1 - 3 • basic & advanced fire training • she representatives • fire wardens mANY MORE COURSES AVAILABLE

CONTACT KEITH DONALDSON FOR MORE INFORMATION

info@bayfiress.com

079 981 6088

Professional Painting & exterior Projects Most Competitive Price Guarenteed

We offer Sustainability Although it adds to the cost of our service, we obtain our water from sustainable sources as boreholes to ensure we do not waste the precious water our city so desperately needs to preserve.

eco - frienliness

ST FRANCIS EXTERIOR CLEANING & PAINTING Dean Zonneveld +27 73 4694037 admin@mbgsafety.co.za St Francis Drive, St Francis Bay, 1632

Did you know that the high pressure cleaners use up to 80% less water per minute than a garden hose? This is because we make use of special nozzles to speed up the cleaning process. As far as possible we avoid using non-biodegradable chemicals and those which may be harmful to people, wildlife, insects or vegetation.

Communication

Happy or not, we want to know. If we can improve our service to you in any way we would like you in any way we would like you to speak to us openly and we will do our best to make sure you are a very happy client.

042 294 0027 design@scribbels.co.za www.stfrancisbayinteriors.co.za We offer timeless elegance...

Design and Décor • Furniture • Custom-made Furnishings • Rugs Curtains • Blinds • Shutters • Wallpaper • Upholstery • Accessories

St Francis Community Library Large selection of Fiction and Non-Fiction Books Young Readers Section

Opening Times Tuesday

9h30 – 12h00

Thursday

9h30 – 12h00

Friday

14h00 – 16h00

Saturday

10h00 – 12h00

3 Assisi Drive (at the Municipal Building)

Reproduction or use in whole or in part of the contents of this magazine without written permission is prohibited. St Francis Info Ads makes every effort to ensure the accuracy of content published. Neither the publishers or advertisers will be held responsible for any errors found herein and the publisher accepts no liability for the accuracy of the statements made by advertisers in advertising and promotional materials.

Best steaks in town

082 952 4869 thebutcher6312@gmail.com The Rhapsody Centre, Lyme Road, St Francis Bay

May 2023 Tide Table - St Francis Bay & Cape St Francis

31

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday

07:39 L 08:08 L 02:25 H 02:54 H 03:24 H 03:55 H 04:26 H 05:00 H 05:36 H 06:18 H 07:11 H 02:20 L 04:18 L 05:56 L 06:57 L 07:42 L 02:07 H 02:43 H 03:17 H 03:50 H 04:21 H 04:52 H 05:24 H 05:57 H 06:34 H 07:21 H 02:34 L 04:15 L 05:40 L 06:35 L 07:18 L

13:42 H 14:12 H 08:36 L 09:05 L 09:34 L 10:04 L 10:36 L 11:11 L 11:48 L 12:32 L 13:30 L 08:31 H 10:30 H 12:04 H 13:04 H 13:49 H 08:21 L 08:55 L 09:29 L 10:01 L 10:32 L 11:03 L 11:35 L 12:08 L 12:47 L 13:37 L 08:32 H 10:15 H 11:40 H 12:38 H 13:22 H

19:40 L 20:10 L 14:41 H 15:10 H 15:40 H 16:12 H 16:45 H 17:22 H 18:03 H 18:53 H 20:02 H 14:57 L 16:48 L 18:11 L 19:06 L 19:51 L 14:28 H 15:03 H 15:37 H 16:09 H 16:41 H 17:14 H 17:48 H 18:26 H 19:12 H 20:14 H 14:50 L 16:24 L 17:40 L 18:36 L 19:21 L

01:56 H 02:00 H 20:40 L 21:11 L 21:42 L 22:14 L 22:48 L 23:25 L 00:08 L 01:01 L 02:00 L 21:45 H 23:29 H 00:37 H 01:26 H 02:00 H 20:29 L 21:04 L 21:38 L 22:10 L 22:43 L 23:16 L 23:50 L 00:30 L 01:20 L 02:00 L 21:41 H 23:08 H 00:11 H 00:59 H 01:40 H

•New & used Boat, Jetski & SUP sales •Parts department •Accredited SUZUKI and SEADOO agents/workshop •Agents for Candock Jetski & Boat floats •Test Tank and Gantry facilities SUZUKI •Installations & repairs to all makes MA RINE •Anti-Fouling

06:55 06:56 06:57 06:57 06:58 06:59 07:00 07:00 07:01 07:02 07:03 07:03 07:04 07:05 07:06 07:06 07:07 07:08 07:09 07:09 07:10 07:11 07:11 07:12 07:13 07:13 07:14 07:15 07:15 07:16 07:17

17:39 17:38 17:37 17:36 17:35 17:34 17:34 17:33 17:32 17:31 17:30 17:29 17:29 17:28 17:27 17:26 17:26 17:25 17:25 17:24 17:23 17:23 17:22 17:22 17:21 17:21 17:20 17:20 17:20 17:19 17:19

Spring Tide 06 May 03:55 Lowest Tide 06 May 10:04

27 Saturday 1st Quarter

5 Friday Full

12 Friday 3rd Quarter

19 Friday New Moon

Sales Kerwyn 082 903 3558 sales@bayviewboating.co.za Kerry 084 896 2948 kerry@bayviewboating.co.za Services & Parts Brent 042 294 0250 brent@bayviewboating.co.za

ALL WEATHER AWNINGS BLINDS &

We have proudly been in business for over40 years.

R

15 Dudley Street, Korsten P.E., S.A., 6020 041 453 6909

082 870 9988

geri@allweatherawnings.co.za

AWNINGS, BLINDS, CARPORTS, SHADEPORTS, PATIO COVERS, SHUTTERS, LOUVRES AND ALL RELATED PRODUCTS.

ALUMINIUM FIXED LOUVRE PATIO/PERGOLA INSTALLED IN ST FRANCIS BAY Please feel free to visit our website - www.allweatherawnings.co.za

Suppliers of All Quality Tiles, Natural Products & Sanitaryware

Do your bathroom need a makeover, how about adding some colour to it.

Shop 16/17, Rhapsody Centre, The Village, Cnr Lyme road & St Francis Drive, St Francis Bay Contact: Chris Scholtz Tel: 042 294 1483 Fax: 042 294 0424 Email: chris@outoftheearthstone.co.za

082 409 4411

Happy Mother's Day Book a deep cleanse facial,half hour back massage with express pedicure R600

Stockist of RegimaA Products

Wapp: 082 579 7519 Next to Kouga Print in Rhapsody Centre - Village

Curtains Roman Blinds Upholstery Rugs Soft Furniture Furniture

Linen

Lampshades

Shutters Lighting Wallpaper

live beautifully 074 191 9372 marrye eb@gmail.com www.origindesign.co.za OriginDesignandDecor

ORIGIN DESIGN AND DÉCOR TURNKEY SOLUTION FOR INTERIOR

Cr u i s i ng C th ro ug h 2023 023 DAILY CANAL & RIVER CRUISES

BOOKINGS ESSENTIAL: 042 298 0054

NOW OPEN ST FRANCIS BAY

With over 100 Branches, we are Southern Africa’s leading small equipment hire company.

E R TO

S W

NE

Rammers Breakers Generators Ladders Scaffolding Pokers Water Pumps Angle Grinders Plate Compactors Concrete Mixers 2.5 Ton Rollers Submersible Pumps

COASTAL HIRE ST FRANCIS BAY

GO

Corner R330, Tarragona Rd, St Francis Bay 087 138 2323 stfrancis@coastalhire.co.za www.coastalhire.co.za

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WE DO MORE THAN JUST

PAINT YOUR HOUSE • crack spot specialist • residential painting • commercial painting

063 450 1713 Proudly serving St Francis since

MAY SUDOKU PAGE Sudoku No. 557 - Easy

Sudoku No.558 - Medium

Sudoku No. 559 - Medium

Sudoku No. 560 - Hard

Unscramble the letters below to make a 13 letter word

SMONAPSCIATOE

_____________

Last months answer - EASTER BASKET

Mothers are like glue. Even when you can’t see them, they’re still holding the family together.

Susan Gale

FREE INSTALLATION & FREE TO USE ROUTER EXISITNG TRUEWAN CLIENT? KEEP YOUR WIFI AS FAILOVER: R100/M NEW CLIENT? ADD WIRELESS AS FAILOBVER: R1000 ONCE OFF: R100/M

SCAN TO APPLY

Keeping Kouga Connected Since 2000

CHOOSE LOCAL & GET PROFESSIONAL LOCAL SUPPORT

Maintenance & Repair Service Herstel en Onderhoudsdienste Waterproofing Painting & Varnishing New Bathrooms and Tiling Storm Damage Repair High Pressure Cleaning Chimney Cowls Door Handles & Locks Cupboard Shelves & Hinges Curtain Tracks Replace Light Bulbs & Fittings Repair Plugs & Light Switches Replace Leaking Tap Washers

Waterdigting Verf & Vernis Nuwe Badkamers en Teels Herstel Windskade Hoëdruk Skoonmaak Skoorsteenhane Deur Slotte Kas Rakke en Skaniere Gordynreelings Vervang Gloeilampe en Ligte Herstel Proppe en Ligskakelaars Kraanwasters

INSTALLATION OF WATER TANKS AND PUMPS

LOUIS BURGER 082 572 5371

lobur@telkomsa.net

PATRICK

061 544 9490

patsandblast@gmail.com

Save up to 75% on Replacement Cost PATIO FURNITURE * ALUMINIUM * WROUGHT IRON * TIMBER

INNOVATION SANDBLASTING & POWDERCOATING

WE COLLECT & DELIVER

CONTACT LEO 062 592 5007 upholstery@gmail.com

HUMANSDORP

TEMBAS

Rubble Removal • Bush Clearing Collections & Deliveries Temba Paving • Painting 082 519 0261 Thatching

MAY SUGURU PUZZLE PUZZLE #148

PUZZLE #149

PUZZLE #150

PUZZLE #151

PUZZLE #152

PUZZLE #153

Bay Home Maintenance

Painting and Waterproofing Established 2010

SPECIALISING IN

Waterproofing

Including Balconies & Flat Roofs Fence, Decking & all Wood Sealing

Painting

Including Interior & Exterior Applications Corrugated, Flat and Tiled Roofs, Parapets & Boundary Walls

Tiling

Our unique rubberised butimen waterproofing system before painting, ensures that wall cracks never reappear and prevents damp from entering your home.

We are that confident that we offer a 5 year guarantee.

bayhomemaintenance@gmail.com CONTACT US FOR A FREE QUOTATION

Call today for a FREE Inspection!

Rory Stander

072 106 8423 Office:

042 294 0846

rory@sfbwaterproofing.co.za

MAY COLOUR PAGE

9 Philippa Place, ST FRANCIS BAY, 6312 P.O. Box 18, ST FRANCIS BAY, 6312 Telephone: Email: Website:

042 294 0594 info@sfpo.co.za www.stfrancispropertyowners.co.za

POWER AND WATER SECURITY SOLUTIONS IN ST FRANCIS BAY We all know that our area will have power and water shortages for the foreseeable future.

We cannot rely on Eskom for power or our dams to supply sufficient water.

The only way to fix these problems is to climb in and fix them ourselves.

The St Francis Property Owners Association will soon publish a digital booklet of solar power and water harvesting solutions to enable homeowners to secure their own energy and water supplies.

Then, to supplement the power and water security solutions, the SFPO has also researched various power and water-saving devices, including gas geysers, electric geyser controllers, water tap restrictors and LED lights.

This booklet will also contain information on potential tax savings and insurance considerations. In addition, there are details of a coordination and administration service and a list of recommended suppliers.

For more details please go and visit https://www.stfrancispropertyowners.com/

WHAT ARE ANXIETY DISORDERS?

It’s normal to feel anxious about moving to a new place, starting a new job, or taking a test. This type of anxiety is unpleasant, but it may motivate you to work harder and to do a better job. Ordinary anxiety is a feeling that comes and goes, but does not interfere with your everyday life. In the case of an anxiety disorder, the feeling of fear may be with you all the time. It is intense and sometimes debilitating. This type of anxiety may cause you to stop doing things you enjoy. In extreme cases, it may prevent you from entering an elevator, crossing the street, or even leaving your home. If left untreated, the anxiety will keep getting worse.

What are the types of anxiety disorders?

• • •

panic disorder: experiencing recurring panic attacks at unexpected times. A person with panic disorder may live in fear of the next panic attack. phobia: excessive fear of a specific object, situation, or activity social anxiety disorder: extreme fear of being judged by others in social situations obsessive-compulsive disorder: recurring irrational thoughts that lead you to perform specific, repeated behaviors separation anxiety disorder: fear of being away from home or loved ones illness anxiety disorder: anxiety about your health (formerly called hypochondria) post-traumatic stress disorder (PTSD): anxiety following a traumatic event

• • •

increased heart rate rapid breathing restlessness

• • • •

What are the symptoms of anxiety?

• •

trouble concentrating difficulty falling asleep

Your anxiety symptoms might be totally different from someone else’s. That’s why it’s important to know all the ways anxiety can present itself

What natural remedies are used for anxiety?

Lifestyle changes can be an effective way to relieve some of the stress and anxiety you may cope with every day. Most of the natural “remedies” consist of caring for your body, participating in healthy activities, and eliminating unhealthy ones.

• • • •

getting enough sleep meditating staying active and exercising eating a healthy diet

• • • •

staying active and working out avoiding alcohol avoiding caffeine quitting smoking cigarettes

THE FULL COLOUR MAGAZINE FOR THE INFO ADS MAGAZINE IS AVAILABLE ONLINE! The digital edition of the magazine is interactive and offers hyperlinks to our advertisers Website and Facebook pages.

Go to our Facebook page - St Francis Info Ads

and click on the link to the monthly magazine. Once open, simply flip through the magazine and click on any highlighted areas on the advert and you’ll be directed straight to the advertisers Facebook page or website.

St Francis Info Ads

Go to our Instagram page - @st_francis_info_ads

and look at the description of the magazine post. A link will be in the description that you can copy into your web browser to take you to the online magazine. Once open, simply flip through the magazine and click on any highlighted areas on the advert and you’ll be directed straight to the advertisers Facebook page or website.

@st_francis_info_ads Scan the QR CODE to take you to the online magazines and click on the most recent magazine. Once open, simply flip through the magazine and click on any highlighted areas on the advert and you’ll be directed straight to the advertisers Facebook page or website.

St Francis Bay Info Ads