St Francis Info Ads March 2023 Issue 166

• Municipal Liaison

• Land use and spatial development

• Aesthetics and Panning

• Community policing

• Beach reconstruction

• Riparian and Kromme River matters

• Critical issues

• Provision of information

• Environmental matters

• Disaster Management

• Serving St Francis Bay since 2008

2022/2023 Annual Membership for the Association are due for renewal on 1st October 2022. If you haven’t done so already, please consider supporting us by becoming a member or renewing your membership. The

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St Francis Bay Info Ads

Sudoku No. 549 - Easy

Sudoku No.550 - Medium

Sudoku No. 551 - Medium

Sudoku No. 552 - Hard

Unscramble the letters below to make a two letter word

Last months answer - FERRERO ROCHER

To deny people their human rights is to challenge their very humanity.

Nelson Mandela

Including Balconies & Flat Roofs

Fence, Decking & all Wood Sealing

Including Interior & Exterior Applications

Corrugated, Flat and Tiled Roofs, Parapets & Boundary Walls

Tiling

Our unique rubberised butimen waterproofing system before painting, ensures that wall cracks never reappear and prevents damp from entering your home. We are that confident that we offer a 5 year guarantee.

Established 2010 bayhomemaintenance@gmail.com

WHAT IS ARTHRITIS?

Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Osteoarthritis causes cartilage — the hard, slippery tissue that covers the ends of bones where they form a joint — to break down. Rheumatoid arthritis is a disease in which the immune system attacks the joints, beginning with the lining of joints. Uric acid crystals, which form when there's too much uric acid in your blood, can cause gout. Infections or underlying disease, such as psoriasis or lupus, can cause other types of arthritis.

SYMPTOMS OF ARTHRITIS

The symptoms of arthritis that appear and how they appear vary widely, depending on the type. They can develop gradually or suddenly. As arthritis is most often a chronic disease, symptoms may come and go, or persist over time.

However, anyone who experiences any of the following four key warning signs should see a doctor.

1. PAIN: Pain from arthritis can be constant, or it may come and go. It may affect only one part or be felt in many parts of the body.

2. SWELLING: In some types of arthritis, the skin over the affected joint becomes red and swollen and feels warm to the touch.

3. STIFFNESS: Stiffness is a typical symptom. With some types, this is most likely upon waking up in the morning, after sitting at a desk, or after sitting in a car for a long time. With other types, stiffness may occur after exercise, or it may be persistent.

4. DIFFICULTY MOVING A JOINT: If moving a joint or getting up from a chair is hard or painful, this could indicate arthritis or another joint problem.

TREATMENT OF ARTHRITIS

Treatment for arthritis aims to control pain, minimize joint damage, and improve or maintain function and quality of life. A range of medications and lifestyle strategies can help achieve this and protect joints from further damage. The exact treatment depends on the type of arthritis a person develops.

• MEDICATION

• NATURAL REMEDIES

• DIET

• PHYSICAL THERAPY AND EXERCISE

• HERBAL MEDICINES

• SURGERY

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