PAINTING AND HIGH PRESSURE We offer

Although it adds to the cost of our service, we obtain our water from sustainable sources as boreholes to ensure we do not waste the precious water our city so desperately needs to preserve.

Did you know that the high pressure cleaners use up to 80% less water per minute than a garden hose? This is because we make use of special nozzles to speed up the cleaning process. As far as possible we avoid using non-biodegradable chemicals and those which may be harmful to people, wildlife, insects or vegetation.

Sustainability eco frienlinessCommunication

Happy or not, we want to know. If we can improve our service to you in any way we would like you in any way we would like you to speak to us openly and we will do our best to make sure you are a very happy client.

HTTPS://ZA.ECOFLOW.COM/PAGES/PORTABLE-POWER-STATIONS

Eco ow River and Delta 2 series now o ers a 5 year warranty, 3000 cycle life LiFePO LFP battery with X-Stream charging, 0-80% within an hour

RIVER 2 300W/256Wh @ R6500

RIVER 2 Max 500W/512Wh @ R13800

DELTA 2 1800W/1024Wh @ R2470

Sudoku No. 561 - Easy

Sudoku No.562 - Medium

Sudoku No. 563 - Medium

Sudoku No. 564 - Hard

Unscramble the letters below to make a 11 letter word

_ _ _ _ _ _ _ _ _ _

Last months answer - COMPASSIONATE

Father is the most noble title which can be granted to man.

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Including Balconies & Flat Roofs

Fence, Decking & all Wood Sealing

Including Interior & Exterior Applications

Corrugated, Flat and Tiled Roofs, Parapets & Boundary Walls

Tiling

Our unique rubberised butimen waterproofing system before painting, ensures that wall cracks never reappear and prevents damp from entering your home. We are that confident that we offer a 5 year guarantee.

Established 2010 bayhomemaintenance@gmail.com

Power And Water Security Solutions In St Francis Bay Power And Water Security Solutions In St Francis Bay

with The St Francis Bay Property Owners Association

We all know that our area will have power and water shortages for the foreseeable future. We cannot rely on Eskom for power or our dams to supply sufficient water. The only way to fix these problems is to climb in and fix them ourselves.

The St Francis Property Owners Association have published a digital booklet of solar power and water harvesting solutions to enable homeowners to secure their own energy and water supplies which is now available on our website.

Then, to supplement the power and water security solutions, the SFPO has also researched various power and water-saving devices, including gas geysers, electric geyser controllers, water tap restrictors and LED lights.

This booklet also contains information on potential tax savings and insurance considerations. In addition, there are details of a coordination and administration service and a list of recommended suppliers.

For more details please go and visit https://www.stfrancispropertyowners.com/

WHAT IS A MIGRAINE?

A migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so severe that it interferes with your daily activities.

Symptoms

Migraines, which affect children and teenagers as well as adults, can progress through four stages: prodrome, aura, attack and post-drome. Not everyone who has migraines goes through all stages.

Prodrome

One or two days before a migraine, you might notice subtle changes that warn of an upcoming migraine, including:

• Constipation

• Mood changes, from depression to euphoria

• Food cravings

• Neck stiffness

Aura

• Increased urination

• Fluid retention

• Frequent yawning

For some people, an aura might occur before or during migraines. Auras are reversible symptoms of the nervous system. They're usually visual but can also include other disturbances. Each symptom usually begins gradually, builds up over several minutes and can last up to 60 minutes.

Attack

A migraine usually lasts from 4 to 72 hours if untreated. How often migraines occur varies from person to person. Migraines might occur rarely or strike several times a month.

Post-drome

After a migraine attack, you might feel drained, confused and washed out for up to a day. Some people report feeling elated. Sudden head movement might bring on the pain again briefly.

When to see a doctor?

Migraines are often undiagnosed and untreated. If you regularly have signs and symptoms of migraine, keep a record of your attacks and how you treated them. Then make an appointment with your doctor to discuss your headaches.

See your doctor immediately or go to the emergency room if you have any of the following signs and symptoms, which could indicate a more serious medical problem:

• An abrupt, severe headache like a thunderclap

• Headache with fever, stiff neck, confusion, seizures, double vision, numbness or weakness in any part of the body, which could be a sign of a stroke

• Headache after a head injury

• A chronic headache that is worse after coughing, exertion, straining or a sudden movement

• New headache pain after age 50