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Cell: 042 294 0076
Email: office@stfrancistourism.co.za
Website: www.stfrancistourism.co.za
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Rechargeable Led Solar Magneto Light
Reception: 042 940 6779
Email: wayne@sfbuildit.co.za
Website : www.sfbuildit.co.za
Corner of R330 & Tarragona Road, Sea Vista Industrial, St Francis, 6312
WHILE STOCKS LAST
Dry Wattle Wood
It has a solar panel that absorbs sunlight to charge the battery. Also a USB port to charge your battery up to 4 hours illumination
R179.99
R189.99
R659.99
Bring your own coffee mug and pop into Build It St Francis COFFEE
SHACK and Cee Jay will make you a cappuccino for R15.00 using INFOOD COFFEE BEANS .
R30 per bag
R539.99
Waterproofing
Painting & Varnishing New Bathrooms and Tiling
Storm Damage Repair
High Pressure Cleaning
Chimney Cowls
Door Handles & Locks
Cupboard Shelves & Hinges Curtain Tracks
Replace Light Bulbs & Fittings
Repair Plugs & Light Switches
Replace Leaking Tap Washers
Waterdigting
Verf & Vernis
Nuwe Badkamers en Teels
Herstel Windskade
Hoëdruk Skoonmaak
Skoorsteenhane
Deur Slotte
Kas Rakke en Skaniere
Gordynreelings
Vervang Gloeilampe en Ligte
Herstel Proppe en Ligskakelaars
Kraanwasters
WIN TROLLEY DASHES! 1 OF 14
BUY AN ALTERNATIVE ENERGY OR WATER SAVING PRODUCT TO THE VALUE OF R500 OR MORE and stand a chance to WIN 1 of 14 Trolley Dashes wor th R5 000, with 1 x Main Prize Trolley Dash per store.
Competition runs from 1 June - 30 July 2023. Draw will take place on 31st July 2023 Valid at participating stores only. Complete Ts & Cs available on buco.co.za
Sudoku No. 565 - Easy
Sudoku No.566 - Medium
Unscramble the letters below to make a 12 letter word
Last months answer - ENCOURAGING
May your choices reflect your hopes, noy your fears.
Nelson MandelaWHAT IS HEPATITIS?
Hepatitis is an inflammation of the liver. It may be caused by viral infection, alcohol consumption, several health conditions, or even some medications. Treatment varies based on the type and underlying cause. These include autoimmune hepatitis and hepatitis that occurs as a secondary result of medications, drugs, toxins, and alcohol. Autoimmune hepatitis is a disease that occurs when your body makes antibodies against your liver tissue. The five main viral classifications of hepatitis are hepatitis A, B, C, D, and E. A different virus is responsible for each type of viral hepatitis.
Causes of Hepatitis
• Hepatitis A exposure to HAV in food or water
• Hepatitis B contact with HBV in body fluids, such as blood, vaginal secretions, or semen
• Hepatitis C contact with HCV in body fluids, such as blood, vaginal secretions, or semen
• Hepatitis D contact with blood containing HDV
• Hepatitis E exposure to HEV in food or water
Common Symptoms of Hepatitis
If you are living with a chronic form of hepatitis, like hepatitis B and C, you may not show symptoms until the damage affects liver function. By contrast, people with acute hepatitis may present with symptoms shortly after contracting a hepatitis virus.
• fatigue
• flu-like symptoms
• dark urine
• pale stool
• abdominal pain
• loss of appetite
• unexplained weight loss
• yellow skin and eyes, which may be signs of jaundice
Tips to Prevent Hepatitis
There are vaccines that can help protect against many hepatitis viruses. Minimizing your risk of exposure to substances containing these viruses can also be an important preventive measure.
Vaccines
A vaccine for hepatitis A is available and can help prevent the contraction of HAV. The hepatitis A vaccine is given at request or at a doctor’s recommendation in South Africa. Hepatitis B vaccine is given at 6, 10, 14 weeks and 18 months old. It is also available for adults. Vaccination against hepatitis B can also prevent hepatitis D.There are currently no vaccines for hepatitis C or E.
POWER AND WATER SECURITY SOLUTIONS IN ST FRANCIS BAY POWER AND WATER SECURITY SOLUTIONS IN ST FRANCIS BAY
with The
St Francis Bay Property Owners Association
We all know that our area will have power and water shortages for the foreseeable future. We cannot rely on Eskom for power or our dams to supply sufficient water. The only way to fix these problems is to climb in and fix them ourselves.
The St Francis Property Owners Association have published a digital booklet of solar power and water harvesting solutions to enable homeowners to secure their own energy and water supplies which is now available on our website.
Then, to supplement the power and water security solutions, the SFPO has also researched various power and water-saving devices, including gas geysers, electric geyser controllers, water tap restrictors and LED lights.
This booklet also contains information on potential tax savings and insurance considerations. In addition, there are details of a coordination and administration service and a list of recommended suppliers.
For more details please go and visit https://www.stfrancispropertyowners.com/
Including Balconies & Flat Roofs
Fence, Decking & all Wood Sealing
Including Interior & Exterior Applications
Corrugated, Flat and Tiled Roofs, Parapets & Boundary Walls
Tiling
Our unique rubberised butimen waterproofing system before painting, ensures that wall cracks never reappear and prevents damp from entering your home. We are that confident that we offer a 5 year guarantee.
Established 2010 bayhomemaintenance@gmail.com