scribbels interiors Contact us on 042 294 0027 or design@scribbles.co.za With over 30 years of interior design and décor experience, Scribbels Interiors is proud of its reputation for creating extraordinary homes. Visit our website www.stfrancisbayinteriors.co.za for design ideas and inspiration Scribb el s INTERIOR DESIGN Design & Décor • Custom-made Furniture • Bed s • Cur tains Blinds • Shutters • Rugs • Wallpaper • Bedding • Upholstery Artwork and Ornaments sourced specifically for each design project ISSUE No. 164 January 2023
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cut out and keep for your convenience CONTACT US TODAY TO ARRANGE A CONSULTATION www.@bayfiresafetysolutions.com 079 981 6088 Keith Donaldson info@bayfiress.com St Francis Bay Police Station National Police Line Kouga Fire Control Centre NSRI - National Sea Rescue Institute Ambulance Humansdorp Hospital Dr Freercks - General Practitioner Dr Malan (all hours) St Francis Pharmacy SPCA - Assisi Humansdorp Aloe Veterinary Clinic St Francis Bay Municipality Bay Fire Safety Solutions Calibre Security Control Room Smhart Security - St Francis Bay 042 200 1817 10111 042 291 0250 082 990 5969 10177 042 295 1100 073 341 3778 042 004 0097 042 294 0268 042 295 2814 042 294 0647 042 200 2200 079 981 6088 042 294 0038 086 110 1517
ST FRANCIS BAY Value-added services in-store: PROJ ECT M ANAGEM E NT COST E STI M ATIO N DE LIVE RY CR E DIT FACI LITI E S FO R CO NTR ACTO R S ROO F TRUSS E S Come to BUCO St Francis Bay for all your hardware and buildware needs. Fin a n ce o pt io n s ava i l a b le A pp l y i n - st o r e . Ts & C s a p p ly B U CO S T F R A N C IS : U ni t 1 - 4 F i s h E agl e P a r k , Ta r r a g o n a R o a d T E L : 0 42 2 9 4 0 0 8 8
Cathy Williams Tel: 042 940 6788 Cell: 066 571 2033 1 Philippa Place, St Francis Bay PRINT | DESIGN | SIGNAGE | CANVAS i n f o @p i n p o i ntpri nt .co.z a
STOKED SHOP & Vests Caps & Beanies BEER GIFT PACKS Beach Towels & Gifts and Apparel for Dad, Mom & Kids hoodies, Tees, Hydro - Flasks 063 274 3743 167 ST FRANCIS DRIVE BREWPUB & beer garden 15 Craft Beers Ciders & Gin on tap Burgers & Ribs Fresh, LOCAL Fish & Calamari TexMex and Vegan Dishes Albert Frost Trio Sundowner Sunday Cocktails Gerald Clark & Joe van der Linden Wendy Oldfield
082 952 4869 thebutcher6312@gmail.com The Rhapsody Centre, Lyme Road, St Francis Bay Best steaks in town
082 409 4411 Pamper yourself into the New Year!
Happy New Year!
January 2023 Tide Table - St Francis Bay & Cape St Francis Sales Kerwyn 082 903 3558 sales@bayviewboating.co.za Kerry 084 896 2948 kerry@bayviewboating.co.za Services & Parts Brent 042 294 0250 brent@bayviewboating.co.za SUZUKI MARINE Spring Tide 24 Jan 05:32 Lowest Tide 23 Jan 23:15 21 Saturday New Moon 28 Sunday 1st Quarter 15 Sunday 3rd Quarter 7 Saturday Full •New & used Boat, Jetski & SUP sales •Parts department •Accredited SUZUKI and SEADOO agents/workshop •Agents for Candock Jetski & Boat floats •Test Tank and Gantry facilities •Installations & repairs to all makes •Anti-Fouling Sunday 19:35 Monday 19:35 Tuesday 19:36 Wednesday 19:36 Thursday 19:36 Friday 19:36 Saturday 19:36 Sunday 19:36 Monday 19:36 Tuesday 19:36 Wednesday 19:36 Thursday 19:35 Friday 19:35 Saturday 19:35 Sunday 19:35 Monday 19:34 Tuesday 19:34 Wednesday 19:34 Thursday 19:33 Friday 19:33 Saturday 19:33 Sunday 19:32 Monday 19:32 Tuesday 19:31 Wednesday 19:31 Thursday 19:30 Friday Saturday Sunday 19:28 Monday 19:27 19:29 19:29 08:10 H 02:00 L 20:17 H 14:20 L 05:37 02:27 L 21:16 H 15:20 L 09:01 H 05:38 03:28 L 23:15 H 17:08 L 10:21 H 05:39 04:53 H 23:15 L 17:05 H 10:58 L 05:32 05:32 H 23:53 L 17:43 H 11:37 L 05:33 06:11 H 00:30 L 18:20 H 12:17 L 05:34 06:49 H 01:06 L 18:57 H 12:55 L 05:35 07:28 H 01:44 L 19:35 H 13:35 L 05:36 06:34 L 01:45 H 19:33 L 13:06 H 05:27 07:48 L 02:00 H 20:27 L 14:07 H 05:28 02:41 H 21:14 L 14:58 H 08:44 L 05:29 03:29 H 21:56 L 15:43 H 09:32 L 05:30 04:12 H 22:36 L 16:24 H 10:16 L 05:31 06:42 H 00:53 L 18:43 H 12:45 L 05:21 07:17 H 01:30 L 19:19 H 13:23 L 05:22 07:59 H 02:00 L 20:03 H 14:08 L 05:23 02:16 L 21:06 H 15:11 L 08:53 H 05:24 03:22 L 22:42 H 16:41 L 10:10 H 05:25 04:56 L 00:28 H 18:19 L 11:44 H 05:26 02:16 H 20:48 L 14:28 H 08:11 L 05:14 02:56 H 21:22 L 15:05 H 08:52 L 05:15 03:32 H 21:54 L 15:40 H 09:29 L 05:16 04:05 H 22:24 L 16:12 H 10:04 L 04:37 H 22:54 L 16:43 H 10:37 L 05:18 05:08 H 23:23 L 17:13 H 11:09 L 05:18 05:39 H 23:52 L 17:42 H 11:41 L 05:19 06:10 H 00:21 L 18:12 H 12:12 L 05:20 05:17 05:04 L 00:21 H 18:18 L 11:45 H 05:12 06:21 L 01:27 H 19:21 L 12:53 H 05:13 07:23 L 02:00 H 20:08 L 13:45 H 05:13 31 Tuesday 19:27 05:24 L 01:23 H 19:10 L 12:21 H 05:40
Erica & Marchia 082 904 2716 1 Philippa Place, Off St Francis Drive OPEN Mon-Fri 8:30am - 17:00pm Saturday 8:30am - 13:30pm We have an Inverter to STAY OPEN during loadshedding However to make things easier, please check the loadshedding schedule before booking
STOCKIST OF FABULOUS CLOTHING Key Benefits Find out more at: Quantum Bracelets FusionExcel’s Quamtum Stainless Steel Bracelet with Scalar Energy (available for Ladies and Men) is made of 100% Stainless Steel and enhanced with Scalar Energy that is tunneled into it using kinetic energy, bonding and embedding the energy at the molecular level to the Bracelt. The Scalar Energy inside the Bracelet will regenerate and repair itself indefinitely. Contact Annemarie 083 651 0324 Brenda 084 240 7315 Improve stamina, endurance and strength Improves flexibility Calms mind Detoxification through bowel movement, urination and sweat Strengthens the body’s biofield to protect against electro magnetic waves from affecting one’s health Restores balance & harmony to the body Regulates body temperature Reduces cellular inflammation Eases blood flow and helps in the removal of blood clots Helps to maintain the pH of the body fluids (slightly alkaline pH) Unblocks & restores energy in cells that has become weak Facilities the passage of nutrients within the body
T U R N K E Y S O L U T I O N F O R I N T E R I O R ORIGIN DESIGN AND DÉCOR Curtains R o m a n B l i n d s Upholstery Rugs Wallpaper Lighting Soft Furniture Linen Furniture Lampshades 074 191 9372 marrye eb@gmail.com www.origindesign.co.za OriginDesignandDecor l i v e b e a u t i f u l l y
Situated in the heart of St Francis Bay, a loving and nurturing Montessori creche for children between 18 months and 4 years of age. A place where children are encouraged to freely explore their environment and learn through play. Little Urchins, a Montessori culture Chantal www.LittleUrrchinMontessori.com 078 458 0060 littleurchins6312@gmail.com WE OFFER: Option of 2 day, 3 day or 5 day week. Full day care: 8am to 4pm Visitor care: 8am to 1pm Half day care: 8am to 1pm HOLIDAY CLUB All School Holidays (pvt. & gov.) Children aged 18 months to 4 years 8am to 12pm: R200 8am to 3pm: R350 PREPAID BOOKING ONLY!
004 4- BL K Shop 16/17, Rhapsody Centre, The Village, Cnr Lyme road & St Francis Drive, St Francis Bay Contact: Chris Scholtz Tel: 042 294 1483 Fax: 042 294 0424 Email: chris@outoftheearthstone.co.za Suppliers of All Quality Tiles, Natural Products & Sanitaryware We have the best selection of different Décor tiles MAY THE NEW YEAR BRING PEACE, LOVE & HAPPINESS Registered with the PPRA Principal Property Practitioner MPRE 082 945 7536 Email: marihet@tks.co.za Website: www.ppg-property.co.za
S I C N A R F T S - E AV N OT I R T | G N I D L I U B E L O H T R O P | 9 P O H S Search for “Tjhoko Paint - St Francis” on Facebook FOL L O W OU R FA CEBOO K PA G E FO R SP E CIAL S & W ORKSHOP S ! @tjhokopaint @tjhokopaintstfrancis St Francis TJHOKO PA INT by WWW.TJHOKOPAINT.CO.ZA Tjhoko Paint Unique Furniture Home Decor Gifting Workshops
C 0 2 3 D A I L Y C A N A L & R I V E R C R U I S E S 2 0 2 3 t h h r o u g C r u i i s n g
Cell: 0829457536 / 0828268826 Self Catering Holiday Accommodation Bookings are esential Cape St Francis Breathtaking Ocean & Sunset views A Little Paradise marihet@tks.co.za
+27 79 550 6484 dariuskahts@ymail.com Reasonable Rates Professional Service Quality Workmanship Attention to Detail Plumbing General Transporting Steel Manufacturing Welding Pressure Cleaning Fencing Tiling General Maintenance Gates and Automation Building Roofing WaterProofing and Painting are some of our most popular services Here is a list of our other services we have to offer:
JANUARY CODEWORD 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 A E W 18 9 7 9 15 2 24 11 23 13 5 19 9 23 20 12 21 20 13 23 21 24 3 18 15 20 24 7 21 14 4 18 23 9 17 14 1 16 6 9 20 24 14 20 26 15 19 6 20 15 9 24 19 20 18 18 7 19 23 13 24 13 11 24 18 15 9 11 24 21 17 5 14 24 10 4 7 19 16 24 W 18 19 13 19 9 24 23 4 24 24 23 20 24 19 23 12 16 3 17 21 23 9 6 4 9 1 17 24 9 1 20 23 11 24 15 24 15 24 20 8 19 16 12 2 19 16 13 11 1 7 21 19 21 25 1 19 2 7 21 14 21 24 22 6 1 11 21 10 4 20 17 14 A A E A A A E E A E A E W A A W E A A A E A E W E A A A E E E A A
SCAN TO APPLY CHOOSE LOCAL & GET PROFESSIONAL LOCAL SUPPORT Includes Installation, Activation & Free-to-use router FREE INSTALLATION EXISITNG TRUEWAN CLIENT? KEEP YOUR WIFI AS FAILOVER: R100/M NEW CLIENT? ADD WIRELESS AS FAILOBVER: R1000 ONCE OFF: R100/M Keeping Kouga Connected Since 2000
grahamscustom@gmail.com 082 902 8237 CONTACT US Wharf Projects Follow us on WE SPECIALISE IN: Painting Structural Repairs Waterproofing Home maintenance Please feel free to visit our website - www.allweatherawnings.co.za AWNINGS & BLINDS 082 870 9988 geri@allweatherawnings.co.za We have proudly been in business for over40 years. 041 453 6909 ALL WEATHER R ALL WEATHER FOLDING ARM AWNING BUILT AND AVAILABLE IN FIXED OR ADJUSTABLE VERSIONS 15 Dudley Street, Korsten P.E., S.A., 6020
COLLECT CLEAN DELIVER CONTACT US FIND US AT 10 1st Avenue St Francis Industrial St Francis Bay www.freshlaundry.co.za stfrancis@freshlaundry.co.za 064 900 3662
JANUARY SUDOKU PAGE Sudoku No. 541 - Easy Sudoku No.542 - Medium Last months answer - CANDLELIGHTS T U L E S S O R E N E S _ _ _ _ _ _ _ _ _ _ _ _ Sudoku No. 543 - Medium Sudoku No. 544 - Hard CHEERS TO A NEW YEAR and another chance for us to get it right. Oprah Winfrey
CONSTRUCTION & PROJECT MANAGEMENT SPECIALISTS We are here to make your building project an exciting and enjoyable venture, and to complete your home on time, within budget and to the highest quality standard. In addition to our in-house skills, we have a network of first-rate contractors and professionals. If required, we can provide you with assistance with architects, and str uctural engineers. We use reliable and honest subcontractors i.e. electricians, plumbers, pavers and tilers etc. with whom we have built solid relationships with over the past 15 years, here in St Francis Bay and Cape St Francis. NEW HOMES & MAJOR ALTERATIONS 15 YEAR TRACK RECORD IN THE AREA , MORE THAN 100 PROJECTS COMPLETED MBA IN PROJECT MANAGEMENT PROJECT K Keith Brooker Cell 082 770 1728 • keith@goprojectk.co.za VISIT www.goprojectk.co.za *INTERIOR PAINTING *EXTERIOR PAINTING *ROOF PAINTING *STOP CRACKING OUR SERVICES *TILING *WATERPROOFING *VANISHING *AND MORE TEMBAS Rubble Removal • Bush Clearing Collections & Deliveries Paving • Painting Thatching Temba 082 519 0261 Mo n - F ri 8a m - 4p m S t F ra n ci s D ri ve , B e h i n d F i re S ta � o n , S t F ra n ci s B a y Colin Job 0 8 2 4 6 6 0 5 7 0 •Ba s i c Boa t Repa i r s •Tr a i l er Repa i r s •Ca l l -outs •Ba �er i es Reproduction or use in whole or in part of the contents of this magazine without written permission is prohibited. St Francis Info Ads makes every effort to ensure the accuracy of content published. Neither the publishers or advertisers will be held responsible for any errors found herein and the publisher accepts no liability for the accuracy of the statements made by advertisers in advertising and promotional materials.
SPECIALISING IN Waterproofing Including Balconies & Flat Roofs Fence, Decking & all Wood Sealing Painting Including Interior & Exterior Applications Corrugated, Flat and Tiled Roofs, Parapets & Boundary Walls Tiling Established 2010 bayhomemaintenance@gmail.com Bay Home Maintenance Painting and Waterproofing Our unique rubberised butimen waterproofing system before painting, ensures that wall cracks never reappear and prevents damp from entering your home. We are that confident that we offer a 5 year guarantee. CONTACT US FOR A FREE QUOTATION
Office: 042 294 0846 Call today for a FREE Inspection! Rory Stander rory@sfbwaterproofing.co.za 072 106 8423
JANUARY SUGURU PUZZLE PUZZLE #126 PUZZLE #124 PUZZLE #128 PUZZLE #127 PUZZLE #125 PUZZLE #129
WOODBORER INSPECTIONS CLEARANCES AND CERTIFICATES All Pest control services for your Home and Business Suppliers of cleaning products, paper and packaging Contact Rob Lonsdale 083 269 1545 robl@worldonline.co.za
S&J Cleaning Services Carpets, Upholstery & Mattresses Cleaning & Windows Post Build Cleans EXCELLENT SERVICE GUARANTEED! Weekly & Monthly contracts available 078 558 7370 aquaspringcleaners@hotmail.com Maintenance & Repair Service Herstel en Onderhoudsdienste LOUIS BURGER 082 572 5371 lobur@telkomsa.net INSTALLATION OF WATER TANKS AND PUMPS Waterdigting Verf & Vernis Nuwe Badkamers en Teels Herstel Windskade Hoëdruk Skoonmaak Skoorsteenhane Deur Slotte Kas Rakke en Skaniere Gordynreelings Vervang Gloeilampe en Ligte Herstel Proppe en Ligskakelaars Kraanwasters Waterproofing Painting & Varnishing New Bathrooms and Tiling Storm Damage Repair High Pressure Cleaning Chimney Cowls Door Handles & Locks Cupboard Shelves & Hinges Curtain Tracks Replace Light Bulbs & Fittings Repair Plugs & Light Switches Replace Leaking Tap Washers
KIDNEY HEALTH AND KIDNEY DISEASE BASICS
Kidneys are essential to having a healthy body. They are responsible for filtering waste products, excess water and other impurities out of the blood. These toxins are stored in the bladder and then removed during urination. The kidney also regulate pH and potassium levels in the body. They produce hormones that regulate blood pressure and control the production of red blood cells.
KIDNEY DISEASE
When your kidneys are damaged, waste products and fluid can build up in your body. That can cause swelling in your ankles, nausea, weakness, poor sleep and shortness of breath. Without treatment the damage can get worse and your kidneys may eventually stop working. That is serious and it can be life threatening.
KIDNEY DISEASE SYMPTOMS
Your kidneys are very adaptable. They can compensate for some of the problems that can happen when you have kidney disease. So if your kidney damage gets worse slowly, your symptoms will reveal themselves slowly over time. In fact, you may feel no symptoms util your disease is advanced. Some symptoms are: • High blood pressure
Nausea and vomiting
Loss of appetite
A metallic taste in your mouth
Fatigue
Weakness
Trouble thinking
Sleep issues
Muscle twitches and cramps
Chest pains (heart lining)
Shortness of breath (fluid build up in lungs)
KIDNEY DISEASE CAUSES
Acute kidney disease causes: If kidney stops working, doctors call it acute kidney injury or acute renal failure. • Not enough blood flow to the kidneys
Direct damage to the kidneys • Urine backed up in the kidneys Autoimmune disease can also cause acute an kidney injury. People with severe heart or liver failure commonly go into acute kidney injury as well.
KIDNEY DISEASE TREATMENT
Some forms of kidney disease are treatable. The goals of these treaments are to ease the symptoms, help keep the disease from getting worse and lesson complications. In some cases, your treatment may help restore some of your kidney functions.
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JOIN THE ST FRANCIS PROPERTY OWNERS’ ASSOCIATION PAYMENT OPTIONS: 2022/2023 Annual Membership for the Association are due for renewal on 1st October 2022. If you haven’t done so already, please consider supporting us by becoming a member or renewing your membership. The annual subscription for a property owner/resident is R550, or R350 for a pensioner. Or make an EFT payment direct to the bank account : Francis Bay Residents Association Standard Bank, Humansdorp Code: 050015 Account No: 082499276 Please use your Erf number and surname as reference. And to make it even easier, you can even subscribe through QuicketSt Francis Property Owners Association Subscriptions YOUR SUPPORT IS GREATLY APPRECIATED! • Municipal Liaison • Land use and spatial development • Aesthetics and Panning • Community policing • Beach reconstruction • Riparian and Kromme River matters • Critical issues • Provision of information • Environmental matters • Disaster Management • Serving St Francis Bay since 2008 Visit the website and submit your payment online –https://www.stfrancispropertyowners.com/sfpo-association/association-membership/
Telephone: Email: Website: 042 294 0594 info@sfpo.co.za www.stfrancispropertyowners.co.za 9 Philippa
FRANCIS BAY, 6312 P.O. Box 18, ST FRANCIS BAY, 6312
