St Francis Info Ads February 2023 Issue 165

Celebrating 10 Years of Hibiscus

Please join us for a day filled with laughter, learning & drinks with our Champagne & Skin DIY Workshop with Nicole, Brenda & Ina-Lize From Esse Skincare.

Date: 4 March 2023

Time: 09h00 - 11h00 OR 13h00 - 15h00

Place: Hibiscus - The Resort Spa

RSVP: 27 February 2023 Hibiscus: 0824094411

Limited to 10 spots per session ONLY

R150* pp which includes a goodie bag, DIY facial class, snacks and Champagne

10% OFF ALL Sensitive and Core Products

15% OFF all Esse Plus Products on the day, when you attend the workshop.

*Receive your R150 back on any purchases made on the day

M Y T Meet You There

Stockist of quality Wood look, slip resistant, porcelain tiles.

For buying and selling properties

Reproduction or use in whole or in part of the contents of this magazine without written permission is prohibited. St Francis Info Ads makes every effort to ensure the accuracy of content published. Neither the publishers or advertisers will be held responsible for any errors found herein and the publisher accepts no liability for the accuracy of the statements made by advertisers in advertising and promotional materials.

Sudoku No. 545 - Easy

Sudoku No.546 - Medium

Sudoku No. 547 - Medium

Sudoku No. 548 - Hard

Unscramble the letters below to make a two letter word

_ _ _ _ _ _ _ _ _ _

Last months answer - RESOLUTENESS

All you need is love.

But a little chocolate now and then doesn't hurt.

Charles M. Schulz

PUZZLE #132

PUZZLE #130

PUZZLE #134

PUZZLE #133

PUZZLE #131

PUZZLE #135

• Municipal Liaison

• Land use and spatial development

• Aesthetics and Panning

• Community policing

• Beach reconstruction

• Riparian and Kromme River matters

• Critical issues

• Provision of information

• Environmental matters

• Disaster Management

• Serving St Francis Bay since 2008

2022/2023 Annual Membership for the Association are due for renewal on 1st October 2022. If you haven’t done so already, please consider supporting us by becoming a member or renewing your membership.

ORAL HEALTH BASICS: WHAT YOU NEED TO KNOW?

Oral hygiene refers to the daily care we need to provide to keep our mouths (not just our teeth) healthy. Good oral and dental hygiene can help prevent bad breath, tooth decay and gum disease. But did you know that poor oral heath can also significantly affect your overall health?

An unhealthy mouth, especially if you have gum disease, can increase your risk of serious health problems. Scientists have found links between periodontal disease and health problems, including:

• HEART DISEASE & STROKE

• DIABETES

• DEMENTIA

• RHEUMATOID ARTHRITIS

• PREMATURE BIRTH

HOW OFTEN SHOULD YOU HAVE YOUR TEETH PROFESSIONALLY CLEANED?

The short answer is every six months. However, peole are different and their risk of developing tooth and gum disease also differs. Plaque is the soft, waxy substance produced by the mouth bacteria, which builds up on the teeth the minute we put our brush down. Plaque can be removed by brushing and flossing, but despite our best efforts, some plaque will remain - especially in those harder to reach areas of our mouths. This leftover plaque eventually becomes hard calculus (tarter), which can’t be removed with brushing and flossing. This calculus allows the bacteria to stick to the tooth surface, usually along the gum line and increases the risk of gum disease.

5 HABITS TO KEEP YOUR MOUTH (AND BODY) AS HEALTHY AS POSSIBLE:

Gently brush your teeth twice a day. Once after breakfast and again just before you go to bed. Floss at least once a day. The floss should slide up and down the tooth surface and not be pulled across the gums in a sawing motion, which will damage our gums.

Mouthwashes don’t replace what floss can do, but they are certainly better than nothing, especially if you do not floss regurlarly (or at all!).

Don’t smoke.

Make a regular visit to an oral health professional (at least once, but preferably twice a year).

DON’T UNDERESTIMATE THE IMPORTANCE OF MAINTAINING A HIGH LEVEL OF ORAL HYGIENE.

Including Balconies & Flat Roofs

Fence, Decking & all Wood Sealing

Including Interior & Exterior Applications

Corrugated, Flat and Tiled Roofs, Parapets & Boundary Walls

Tiling

Our unique rubberised butimen waterproofing system before painting, ensures that wall cracks never reappear and prevents damp from entering your home. We are that confident that we offer a 5 year guarantee.

Established 2010 bayhomemaintenance@gmail.com

THE FULL COLOUR MAGAZINE FOR THE INFO ADS

MAGAZINE IS AVAILABLE ONLINE!

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St Francis Info Ads

Go to our Instagram page - @st_francis_info_ads and look at the description of the magazine post. A link will be in the description that you can copy into your web browser to take you to the online magazine. Once open, simply flip through the magazine and click on any highlighted areas on the advert and you’ll be directed straight to the advertisers Facebook page or website.

@st_francis_info_ads

Scan the QR CODE to take you to the online magazines and click on the most recent magazine. Once open, simply flip through the magazine and click on any highlighted areas on the advert and you’ll be directed straight to the advertisers Facebook page or website.

St Francis Bay Info Ads