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A women with a voice is, by definition, a strong woman.

Melinda Gates

To advertise in Info Ads in the upcoming issues, please contact us.

Want to know what is happening in our village, follow this page for bi-weekly updates on events, sporting activities, music, restaurant promotions, markets and so much more with the QR code attached.

Cell: 042 294 0076

Email: office@stfrancistourism.co.za

Website: www.stfrancistourism.co.za

Come and visit us at Port St Francis

With a warm welcoming from the friendly and professional sta , you feel at home from the moment you walk in. This idyllic restaurant o ers everything your heart and palate desires, from fresh local calamari to mouth watering cheesy beef burgers and crispy chips.

Children and pet friendly. TAKE-AWAYS

Pensioners: WEDNESDAYS

As you enter The Port and walk down the stairs to the lower level, the fresh sea breeze blows, accompanied with the rich aroma of a piping hot Cappuccino, at this point you know you are at the right place.

Nothing beats an ice cold sweet ice cream on a hot sunny day at The Port, La Didis offers everything to satisfy the sweetest of tooth.

An absolute must when down in St Francis The Port is going out on the open water, Shatara Sea Charters offers everything from sunset cruises to exhilarating sea fishing.

Are you looking for a great authentic Pub filled with friendly people, ice cold beers, local and international sport on the screen and tons of charisma…..look no further than Quayside Pub.

We are introducing FIMA CARLO FRATTINI Taps Design and manufactured in Italy

Reception: 042 940 6779

Email: wayne@sfbuildit.co.za

Website : www.sfbuildit.co.za

Corner of R330 & Tarragona Road, Sea Vista Industrial, St Francis, 6312

WHILE STOCKS LAST

Garden Ornaments And Pots

HARDEN Toolkit

77 Pieces

R1999.99

Running low on Gas? We got the solution! Choose our convenient Gas Exchange or Refill available on-site for your convenience:

Sudoku No. 569 - Easy

Sudoku No.570 - Medium

Sudoku No. 572 - Hard

Unscramble the letters below to make a 11 letter word

S

L

You don't have to play masculine to be a strong woman

Mary Elizabeth Winstead

Reproduction or use in whole or in part of the contents of this magazine without written permission is prohibited. St Francis Info Ads makes every effort to ensure the accuracy of content published. Neither the publishers or advertisers will be held responsible for any errors found herein and the publisher accepts no liability for the accuracy of the statements made by advertisers in advertising and promotional materials.

Including Balconies & Flat Roofs

Fence, Decking & all Wood Sealing

Including Interior & Exterior Applications

Corrugated, Flat and Tiled Roofs, Parapets & Boundary Walls

Tiling

Our unique rubberised butimen waterproofing system before painting, ensures that wall cracks never reappear and prevents damp from entering your home. We are that confident that we offer a 5 year guarantee.

Established 2010 bayhomemaintenance@gmail.com

WHAT IS GOUT?

Gout is a common and complex form of arthritis that can affect anyone. It's characterized by sudden, severe attacks of pain, swelling, redness and tenderness in one or more joints, most often in the big toe. An attack of gout can occur suddenly, often waking you up in the middle of the night with the sensation that your big toe is on fire. The affected joint is hot, swollen and so tender that even the weight of the bedsheet on it may seem intolerable. Gout symptoms may come and go, but there are ways to manage symptoms and prevent flares.

Symptoms

The signs and symptoms of gout almost always occur suddenly, and often at night. They include:

• Intense joint pain. Gout usually affects the big toe, but it can occur in any joint. Other commonly affected joints include the ankles, knees, elbows, wrists and fingers. The pain is likely to be most severe within the first 4 to 12 hours after it begins.

• Lingering discomfort. After the most severe pain subsides, some joint discomfort may last from a few days to a few weeks. Later attacks are likely to last longer and affect more joints.

• Inflammation and redness. The affected joint or joints become swollen, tender, warm and red.

• Limited range of motion. As gout progresses, you may not be able to move your joints normally.

Risk factors

You're more likely to develop gout if you have high levels of uric acid in your body. Factors that increase the uric acid level in your body include:

• Diet. Eating a diet rich in red meat and shellfish and drinking beverages sweetened with fruit sugar (fructose) increase levels of uric acid, which increase your risk of gout. Alcohol consumption, especially of beer, also increases the risk of gout.

• Weight. If you're overweight, your body produces more uric acid and your kidneys have a more difficult time eliminating uric acid.

• Medical conditions. Certain diseases and conditions increase your risk of gout. These include untreated high blood pressure and chronic conditions such as diabetes, obesity, metabolic syndrome, and heart and kidney diseases.

• Certain medications. Low-dose aspirin and some medications used to control hypertension — including thiazide diuretics, angiotensin-converting enzyme (ACE) inhibitors and beta blockers — also can increase uric acid levels. So can the use of anti-rejection drugs prescribed for people who have undergone an organ transplant.

• Family history of gout. If other members of your family have had gout, you're more likely to develop the disease.

• Age and sex. Gout occurs more often in men, primarily because women tend to have lower uric acid levels. After menopause, however, women's uric acid levels approach those of men. Men are also more likely to develop gout earlier — usually between the ages of 30 and 50 — whereas women generally develop signs and symptoms after menopause.

• Recent surgery or trauma. Experiencing recent surgery or trauma can sometimes trigger a gout attack. In some people, receiving a vaccination can trigger a gout flare.

When to see a doctor

If you experience sudden, intense pain in a joint, call your doctor. Gout that goes untreated can lead to worsening pain and joint damage. Seek medical care immediately if you have a fever and a joint is hot and inflamed, which can be a sign of infection.

Power And Water Security Solutions In St Francis Bay Power And Water Security Solutions In St Francis Bay

with The

St Francis Bay Property Owners Association

We all know that our area will have power and water shortages for the foreseeable future. We cannot rely on Eskom for power or our dams to supply sufficient water. The only way to fix these problems is to climb in and fix them ourselves.

The St Francis Property Owners Association have published a digital booklet of solar power and water harvesting solutions to enable homeowners to secure their own energy and water supplies which is now available on our website.

Then, to supplement the power and water security solutions, the SFPO has also researched various power and water-saving devices, including gas geysers, electric geyser controllers, water tap restrictors and LED lights.

This booklet also contains information on potential tax savings and insurance considerations. In addition, there are details of a coordination and administration service and a list of recommended suppliers.

For more details please go and visit https://www.stfrancispropertyowners.com/