St Francis Info Ads November 2022 Issue 161

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ISSUE No. 161 November 2022
To advertise in Info Ads in the upcoming issues, please contact us. ISSUE No. 161
“The present time has one advantage over every other -it is our own.”
CHARLES
CALEB COLTON
November 2022
Keith Donaldson info@bayfiress.com www.@bayfiresafetysolutions.com 079 981 6088 CONTACT US TODAY TO ARRANGE A CONSULTATIONcut out and keep for your convenience St Francis Bay Police Station National Police Line Kouga Fire Control Centre NSRI - National Sea Rescue Institute Ambulance Humansdorp Hospital Dr Freercks - General Practitioner St Francis Pharmacy SPCA - Assisi Humansdorp St Francis Bay Municipality Bay Fire Safety Solutions Calibre Security Control Room 042 200 1817 10111 042 291 0250 082 990 5969 10177 042 295 1100 073 341 3778 042 294 0268 042 295 2814 042 200 2200 079 981 6088 042 294 0038
ST FRANCIS BAY Value-added services in-store: PROJ ECT M ANAGEM E NT COST E STI M ATIO N DE LIVE RY CR E DIT FACI LITI E S FO R CO NTR ACTO R S ROO F TRUSS E S Come to BUCO St Francis Bay for all your hardware and buildware needs. Fin a n ce o pt io n s ava i l a b le A pp l y i n - st o r e . Ts & C s a p p ly B U CO S T F R A N C IS : U ni t 1 4 F i s h E agl e P a r k , Ta r r a g o n a R o a d T E L : 0 42 2 9 4 0 0 8 8
Cathy Williams Tel: 042 940 6788 Cell: 066 571 2033 1 Philippa Place, St Francis Bay PRINT | DESIGN | SIGNAGE | CANVAS i n f o @p i n p o i ntpri nt .co.z a
STOKED SHOP & Vests Caps & Beanies BEER GIFT PACKS Beach Towels & Gifts and Apparel for Dad, Mom & Kids hoodies, Tees, Hydro - Flasks Happy Hour on Beer Jugs 5-6pm Burgers & Ribs LOCAL Fish & Calamari Vegan Dishes TexMex Monday Meals 2 1for the price of The Watsons Rugby 7:30pm Arno Carstens Matt Vend & SomGav Family-Style Roast Pork StorySlam Rob Thompson Band Rugby 3pm

Reproduction or use in whole or in part of the contents of this magazine without written permission is prohibited. St Francis Info Ads makes every effort to ensure the accuracy of content published. Neither the publishers or advertisers will be held responsible for any errors found herein and the publisher accepts no liability for the accuracy of the statements made by advertisers in advertising and promotional materials.

Erica & Marchia 082 904 2716 1 Philippa Place, Off St Francis Drive OPEN Mon-Fri 8:30am - 17:00pm Saturday 8:30am - 13:30pm We have an Inverter to STAY OPEN during loadshedding However to make things easier, please check the loadshedding schedule before booking
082 409 4411 DECEMBER IS FAST APPROACHING, DON'T FORGET TO MAKE YOUR BOOKINGS! H o l i d a y B o o k i n g s W a p p : 0 8 2 5 7 9 7 5 1 9 P l e a s e m a k e y o u r b e a u t y a n d s p a t r e a t m e n t b o o k i n g s f o r t h e h o l i d a y s a s s o o n a s p o s s i b l e t o a v o i d d i s a p p o i n t m e n t .
COLLECT CLEAN DELIVER CONTACT US FIND US AT 10 1st Avenue St Francis Industrial St Francis Bay www.freshlaundry.co.za stfrancis@freshlaundry.co.za 064 900 3662
November 2022 Tide Table - St Francis Bay & Cape St Francis •New & used Boat, Jetski & SUP sales •Parts department •Accredited SUZUKI and SEADOO agents/workshop •Agents for Candock Jetski & Boat floats •Test Tank and Gantry facilities •Installations & repairs to all makes •Anti-Fouling Sales Kerwyn 082 903 3558 sales@bayviewboating.co.za Kerry 084 896 2948 kerry@bayviewboating.co.za Services & Parts Brent 042 294 0250 brent@bayviewboating.co.za SUZUKI MARINE Spring Tide 24 Nov 15:51 Lowest Tide 24 Nov 22:04 24 Thursday New Moon 1 Tuesday 1st Quarter 16 Wednesday 3rd Quarter 8 Tuesday Full Tuesday 18:49 Wednesday 18:50 Thursday 18:51 Friday 18:52 Saturday 18:53 Sunday 18:53 Monday 18:54 Tuesday 18:55 Wednesday 18:56 Thursday 18:57 Friday 18:58 Saturday 18:59 Sunday 19:00 Monday 19:01 Tuesday 19:02 Wednesday 19:03 Thursday 19:04 Friday 19:05 Saturday 19:06 Sunday 19:07 Monday 19:08 Tuesday 19:09 Wednesday 19:10 Thursday 19:11 Friday 19:12 Saturday 19:13 Sunday Monday Tuesday 19:15 Wednesday 19:16 19:15 19:14 06:25 H 00:56 L18:37 H12:29 L 05:02 07:24 H 02:00 L19:38 H13:32 L 05:02 02:01 L 21:06 H15:02 L08:42 H 05:02 02:58 H 21:28 L15:14 H08:59 L 05:04 03:35 H 22:04 L15:51 H09:36 L 05:04 04:13 H 22:41 L16:28 H10:15 L 05:03 04:53 H 23:22 L17:07 H10:56 L 05:03 05:37 H 00:05 L17:49 H11:40 L 05:02 05:21 L 00:25 H18:30 L12:05 H 05:06 06:23 L 01:10 H19:11 L12:51 H 05:06 07:07 L 01:47 H19:45 L13:29 H 05:05 07:46 L 02:00 H20:19 L14:04 H 05:05 02:23 H 20:53 L14:39 H08:22 L 05:04 05:17 H 23:37 L17:24 H11:15 L 05:10 05:48 H 00:08 L17:53 H11:45 L 05:09 06:23 H 00:45 L18:26 H12:21 L 05:09 07:11 H 01:41 L19:12 H13:12 L 05:08 08:34 H 02:00 L20:52 H14:57 L 05:07 03:31 L 23:14 H17:23 L10:45 H 05:07 07:01 L 01:43 H19:39 L13:24 H 05:17 07:43 L 02:00 H20:15 L14:01 H 05:16 02:19 H 20:46 L14:34 H08:19 L 05:15 02:51 H 21:16 L15:05 H08:51 L 03:22 H 21:45 L15:34 H09:21 L 05:13 03:51 H 22:13 L16:02 H09:50 L 05:12 04:19 H 22:41 L16:29 H10:18 L 05:12 04:48 H 23:09 L16:57 H10:46 L 05:11 05:14 02:00 L 21:29 H15:12 L08:46 H 05:20 04:11 L 23:50 H17:45 L11:12 H 05:19 06:02 L 00:59 H18:55 L12:35 H 05:18
Shop 16/17, Rhapsody Centre, The Village, Cnr Lyme road & St Francis Drive, St Francis Bay Contact: Chris Scholtz Tel: 042 294 1483 Fax: 042 294 0424 Email: chris@outoftheearthstone.co.za Suppliers of All Quality Tiles, Natural Products & Sanitaryware We stock different ranges of Accessories design@scribbels.co.za www.stfrancisbayinteriors.co.za 042 294 0027 Design and Décor • Furniture • Custom-made Furnishings • Rugs Curtains • Blinds • Shutters • Wallpaper • Upholstery • Accessories We offer timeless elegance...
SICNARFTS-EAVNOTIRT|GNIDLIUBELOHTROP|9POHS Search for “Tjhoko Paint - St Francis” on Facebook FOL L O W OU R FA CEBOO K PA G E FO R SP E CIAL S & W ORKSHOP S ! @tjhokopaint @tjhokopaintstfrancis St Francis TJHOKO PA INT by WWW.TJHOKOPAINT.CO.ZA Tjhoko Paint Unique Furniture Home Decor Gifting Workshops
THE VILLAGE CENTRE (The Old Village) BAKERY • COFFEE BAR • DELI PHONE: 060 743 0533 THE ST. FRANCIS BAY OPEN 7 DAYS A WEEK
082 952 4869 thebutcher6312@gmail.com The Rhapsody Centre, Lyme Road, St Francis Bay Best quality A-Grade mince
Situated in the heart of St Francis Bay, a loving and nurturing Montessori creche for children between 18 months and 4 years of age. A place where children are encouraged to freely explore their environment and learn through play. Little Urchins, a Montessori culture Chantal www.LittleUrrchinMontessori.com078 458 0060 littleurchins6312@gmail.com WE OFFER: Option of 2 day, 3 day or 5 day week. Full day care: 8am to 4pm Visitor care: 8am to 1pmHalf day care: 8am to 1pm HOLIDAY CLUB All School Holidays (pvt. & gov.) Children aged 18 months to 4 years 8am to 12pm: R200 8am to 3pm: R350 PREPAID BOOKING ONLY! Owner of Info Ads Available Services: Advert Design, Business Card Design, Logo Design, Poster Design, Photo Editing, Magazine Layout and more Contact Meghan at:
T U R N K E Y S O L U T I O N F O R I N T E R I O R ORIGIN DESIGN AND DÉCOR Curtains R o m a n B l i n d s Upholstery Rugs WallpaperLighting Soft Furniture Linen Furniture Lampshades 074 191 9372 marrye eb@gmail.com www.origindesign.co.za OriginDesignandDecor l i v e b e a u t i f u l l y
Power up anything, anywhere, anytime with Eco ow. Now available in store or delivered anywhere in SA! Recharge from 0% to 80% in 1hr and to 100% in 2hrs with X-Stream technology Keeping Kouga Connected Since 2000 River series from R7 600 Delta series from R19 700
MARIHET OOSTHUIZEN PRINCIPAL PROPERTY PRACTITIONER - MPRE 082 945 7536 marihet@tks.co.za www.ppg-property.co.za Registered with the PPRA PRIME PROPERTIES FOR SALE IN ST FRANCIS BAY Own a piece of paradise. CAPE ST FRANCIS - STAND FOR SALE R695 000 ST FRANCIS VILLAGE R2 750 000 53 SANTAREME R5 900 000 4 3 2 SANTAREME R2 945 000 5 5 2 PRICE REDUCED
+27 79 550 6484 dariuskahts@ymail.com Reasonable Rates Professional Service Quality Workmanship Attention to Detail Plumbing General Transporting Steel Manufacturing Welding Pressure Cleaning Fencing Tiling General Maintenance Gates and Automation Building Roofing WaterProofing and Paintingare some of our most popular services Here is a list of our other services we have to offer:
NOVEMBER CODEWORD 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 E H R 12 22 18 105 8 18 12 9 106 2 24 22 25 20 3 20 4 24 23 14 14 11 114 426 3 12 24 24 10 5 5 3 21 4 5 25 6 26 25 25 11 20 6 6 22 22 15 25 6 10 11 521 8 20 11 16 12 3 15 16 10 2 1521 6 23 4 22 6 4 23 23 12 20 14 10 6 21 20 21 19 4 26 18 18 4 4 19 12 15 23 24 21 12 12 145 12 24 1 2 7 23 13 21 2 18 1019 21 511 2112 21 18 12 12 17 24 12 12 1 21 22 35 11 25 12 5 1112 12 12 4 E 9 11 8 24 12 E E H H E R E H R E E R R E R E E R E E E R E R EE E H E E R

and

i.e. electricians,

etc. with whom we have built

with over the past 15 years, here in St

Bay and Cape St Francis.

TEMBAS Rubble Removal • Bush Clearing Collections & Deliveries Paving • Painting Thatching Temba 082 519 0261 Crack stop specialist Interior and exterior painting Roof painting • Waterproofing Varnishing • Floor tiling Contact Nicholas on 063 156 4758 Affordable prices you always trust and a free quotation Mo n F ri 8a m 4p m S t F ra n ci s D ri ve , B e h i n d F i re S ta � o n , S t F ra n ci s B a y Colin Job 0 8 2 4 6 6 0 5 7 0 •Ba s i c Boa t Repa i r s •Tr a i l er Repa i r s •Ca l l outs •Ba �er i es CONSTRUCTION & PROJECT MANAGEMENT SPECIALISTS We are here to make your building project an exciting and enjoyable venture, and to complete your home on time, within budget and to the highest quality standard. In addition to our in-house skills, we have a network of first-rate contractors and professionals. If required, we can provide you with assistance with architects,
str uctural engineers. We use reliable and honest subcontractors
plumbers, pavers and tilers
solid relationships
Francis
NEW HOMES & MAJOR ALTERATIONS 15 YEAR TRACK RECORD IN THE AREA , MORE THAN 100 PROJECTS COMPLETED MBA IN PROJECT MANAGEMENT PROJECT K Keith Brooker Cell 082 770 1728 • keith@goprojectk.co.za VISIT www.goprojectk.co.za
Please feel free to visit our website - www.allweatherawnings.co.za AWNINGS & BLINDS 082 870 9988 geri@allweatherawnings.co.zaWe have proudly been in business for over40 years. 041 453 6909 ALL WEATHER R ALL WEATHER EXECUTIVE RIALTO DROP BLIND BUILT AND AVAILABLE IN FIXED OR ADJUSTABLE VERSIONS 15 Dudley Street, Korsten P.E., S.A., 6020 Maintenance & Repair Service Herstel en Onderhoudsdienste LOUIS BURGER 082 572 5371 lobur@telkomsa.net INSTALLATION OF WATER TANKS AND PUMPS Waterdigting Verf & Vernis Nuwe Badkamers en Teels Herstel Windskade Hoëdruk Skoonmaak Skoorsteenhane Deur Slotte Kas Rakke en Skaniere Gordynreelings Vervang Gloeilampe en Ligte Herstel Proppe en Ligskakelaars Kraanwasters Waterproofing Painting & Varnishing New Bathrooms and Tiling Storm Damage Repair High Pressure Cleaning Chimney Cowls Door Handles & Locks Cupboard Shelves & Hinges Curtain Tracks Replace Light Bulbs & Fittings Repair Plugs & Light Switches Replace Leaking Tap Washers
NOVEMBER SUDOKU PAGE Anyone who has never made a mistake has never tried anything new Albert Einstein Sudoku No. 529 - Easy Sudoku No.530 - Medium Last months answer - WATERFLOWERS E G I E N L C I E N T E _ _ _ _ _ _ _ _ _ _ _ _ Sudoku No. 531 - Medium Sudoku No. 532 - Hard
WOODBORER INSPECTIONS CLEARANCES AND CERTIFICATES All Pest control services for your Home and Business Suppliers of cleaning products, paper and packaging Contact Rob Lonsdale 083 269 1545 robl@worldonline.co.za
• crack spot specialist • residential painting • commercial painting • waterproofing BEFORE AFTER
NOVEMBER SUGURU PUZZLE PUZZLE #108 PUZZLE #106 PUZZLE #110 PUZZLE #109 PUZZLE #107 PUZZLE #111
grahamscustom@gmail.com082 902 8237 CONTACT US Wharf Projects Follow us on WE SPECIALISE IN: Painting Structural Repairs Waterproofing Home maintenance Renovations A house is made with walls and beams; a home is built with love and dreams. -
Ralph Waldo Emerson
NOVEMBER COLOUR PAGE

Telephone: Email: Website:

BAY,

P.O. Box 18, ST FRANCIS BAY, 6312

042 294 0594 info@sfpo.co.za www.stfrancispropertyowners.co.za

9 Philippa Place, ST FRANCIS
6312
JOIN THE ST FRANCIS PROPERTY OWNERS’ ASSOCIATION PAYMENT OPTIONS: 2022/2023 Annual Membership for the Association are due for renewal on 1st October 2022. If you haven’t done so already, please consider supporting us by becoming a member or renewing your membership. The annual subscription for a property owner/resident is R550, or R350 for a pensioner. Or make an EFT payment direct to the bank account : Francis Bay Residents Association Standard Bank, Humansdorp Code: 050015 Account No: 082499276 Please use your Erf number and surname as reference. And to make it even easier, you can even subscribe through QuicketSt Francis Property Owners Association Subscriptions YOUR SUPPORT IS GREATLY APPRECIATED! • Municipal Liaison • Land use and spatial development • Aesthetics and Panning • Community policing • Beach reconstruction • Riparian and Kromme River matters • Critical issues • Provision of information • Environmental matters • Disaster Management • Serving St Francis Bay since 2008 Visit the website and submit your payment online –https://www.stfrancispropertyowners.com/sfpo-association/association-membership/

HOW TO CHECK YOUR WELL BEING FOR MENOPAUSAL SYMPTOMS

Past studies show that women who have experienced trauma (physical, emtional, sexual abuse, financial instability) are more likely to have worse menopausal symptoms than other women.

The research enrolled 682 women who were in early pregnancy from 1999 to 2002, this cohort was followed for approximately 20 years. Women who experienced trauma from their childhood to early adulthood have more difficult symptoms with worse general well- being.

ABUSE AND MENOPAUSAL SYMPTOMS?

Nobody knows the association between them but there is a theory that it is exposure to toxic stress (stress not let up or resolved) that affects the brain architecture.

“We think about menopause as a hormonal circumstance, but where do hormones come from? The brain. We know that adverse childhood experiences can affect physical and mental health, but especially that neurological and mental health seem most strongly affected” - Oken

This will help healthcare practitioners serve patients more thoroughly with possible better results. As they are able to give patients who struggle with menopause transitions, guidence on menopause management. There is increasing evidence that adversity earlier in life has an adverse effect on overall health and that by understanding the association helps practitioners identify women at risk for more adverse health outcomes.

There is a move towards trauma-informed medical care, which takes into account a person’s lifetime expreiences. Patients must be encouraged to share their history, as the shared openness and expectations around getting better symptom relief is important.

Office: 042 294 0846 Call today for a FREE Inspection! Rory Stander rory@sfbwaterproofing.co.za 072 106 8423
SPECIALISING IN Waterproofing Including Balconies & Flat Roofs Fence, Decking & all Wood Sealing Painting Including Interior & Exterior Applications Corrugated, Flat and Tiled Roofs, Parapets & Boundary Walls Tiling Established 2010 bayhomemaintenance@gmail.com Bay Home Maintenance Painting and Waterproofing Our unique rubberised butimen waterproofing system before painting, ensures that wall cracks never reappear and prevents damp from entering your home. We are that confident that we offer a 5 year guarantee. CONTACT US FOR A FREE QUOTATION
Includes Installation, Activation & Free-to-use router FREE INSTALLATION EXISITNG TRUEWAN CLEINT? KEEP YOUR WIFI AS FAILOVER: R100/M NEW CLIENT? ADD WIRELESS AS FAILOBVER: R1000 ONCE OFF: R100/M SCAN TO APPLY Keeping Kouga Connected Since 2000

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St Francis Info Ads November 2022 Issue 161 by St Francis Bay Info Ads - Issuu