November / December 2019 Teen InFluential

Teen WWW.INFLUENTIAL-MAGAZINE.COM NOVEMBER / DECEMBER 2019

Featuring PrettyLittleThing x Little Mix

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TIPS TO KEEP VINTAGE CLOTHING FRESH ANYTIME

BRINGING

COMMUNITIES

TOGETHER

PHOTOGRAPHY COURTESY OF DARIO MILANO.

“Boot Drop” Delivers Needed Boots to Kids Around the World

It’s the

Festive

Season!

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TABLE OF CONTENTS

feature

08 | Bringing Communities

Together 34 | Featuring PrettyLittleThing x Little Mix! 58 | CYM Releases Karma, First Single from Long-Awaited Second EP Love CYM

Education

12 | How a Scholarship

Opportunity Preps Students for Their Future

It’s the Festive

Season!

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FASHION EDITORIAL

44 | MIBUH FALL-WINTER COLLECTION PIÚ BELLA AW20

]

Food & Beverage

62 | 3 Surprising Ingredients

to Boost Flavor in Your Recipes

64 | Celebrate the Season

with Enjoyable Desserts 66 | Take Down a Tantalizing Tailgate

16 | How to Throw a Fun

Themed Festive Season Party 18 | 7 Budget-friendly Tips for Smart Festive Season Gift Giving 20 | Presents with Purpose: Gift Ideas That Make an Impact 22 | Books Make Great Gifts this Festive Season 24 | 3 Festive Season Activities to Engage with Loved Ones

Health & Wellness

70 | “Boot Drop” Delivers Needed Boots to Kids Around the World 72 | Prepare Your Family for Winter Weather 74 | Vast Majority of Americans Lose Sleep to Binge-watch TV

Lifestyle Fashion & Style

26 | Upgrade Your Sneaker Game

by Going Wool with Baabuk 30 | 5 Tips to Keep Vintage Clothing Fresh Anytime

76 | Cards That Grow

Conversations AND Wildflowers from PAPYRUS and Thoughtful Human

InSociety

78 | PrettyLittleThing

Celebrates Kelly Gale

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ART & PRODUCTION Creative Director William Jackson, MBA, GQ Insider, 2018 Folio: 100 Honoree Beauty Editor Kelli Ponce Fashion & Style Editor William Jackson, MBA, GQ Insider, 2018 Folio: 100 Honoree Creative Services What Taller Gráfico Argenis Gudino Jose Luis Venegas Quintero Web Design The MOD Studio Contributing Photographer Baabuk, EDLT Photo, PrettyLittleThing, Roma Boots, Dario Milano, PAPYRUS and Thoughtful Human, Sean Perry Website Administration W. Jackson & Associates, LLC SALES & MARKETING Business Development William Jackson, MBA, GQ Insider, 2018 Folio: 100 Honoree James Nelson, Technology Editor Marketing & Public Relations W. Jackson & Associates, LLC

EDITORIAL CREDITS

For advertising inquiries please email ads@influential-magazine.com.

CHIEF BUSINESS OFFICER / EDITOR-IN-CHIEF / CHIEF CREATIVE DIRECTOR / CHIEF REVENUE OFFICER William Jackson, MBA, GQ Insider, 2018 Folio: 100 Honoree Round Rock, Texas EDITORIAL TEAM Editor Nicole Glenn Jr. Editor Hayley Pugh Beauty Editor Kelli Ponce Fashion & Style Editor William Jackson, MBA, GQ Insider, 2018 Folio: 100 Honoree Health & Wellness Editor Ingrid Garner Technology Editor James Nelson

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LETTERS TO THE EDITOR shall be signed with a full name; please include a daytime phone number, full mailing address, or e-mail address. Letters shall be no longer than 300 words. We reserve the right to edit all submissions. Letters may not be edited, added to, or changed by the sender once we receive them.

For Letters to the Editor please email: Nicole@influential-magazine.com.

DESIGNS @MIBUH PHOTOGRAPHY @RDARIOMILANO CREATIVE DIRECTOR @MARIAJESUS_LOSATER MODELS @PAULAJANNONE @ CANDELA.MMEXPRESSION @MMEXPRESSION HAIRDRESSING SALON @MANOLOOJEDA MAKEUP @ SWIMMER PRODUCTION @TALAALVAREZ PAREJAOBREGON ASSISTANT PHOTOGRAPHER @ _95MACA

For Beauty inquiries please email our Beauty Editor, Kelli Ponce at Kelli@influential-magazine.com.

For Fashion & Style inquiries please email our Fashion & Style Editor, William Jackson at William@influential-magazine.com.

For Health & Wellness inquiries please email our Health & Wellness Editor, Ingrid Garner at Ingrid@influential-magazine.com.

For Technology inquiries please email our Technology Editor, James Nelson: James@influential-magazine.com.

For public relations inquiries please email: pr@influential-magazine.com.

Members of W. Jackson & Associates are BMI affiliates American Graphic Design Award Winning Magazine Recipient of the Lux Life 2018 Entertainment Awards for Best Lifestyle Magazine 2018 – Texas Recipient of the American Graphic Design Award Greater Austin Hispanic Chamber of Commerce Capital of Texas Awards Univision Communication Media Award Finalist

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Our mailing address: Teen InFluential, P.O. Box 1307, Round Rock, Texas 78680 All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means without written permission from the Founder & Chief Business Officer.

All the rights of the artwork and photography belong to the Founder & Chief Business Officer.

Teen InFluential is Round Rock, Texas owned and operated.

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WELCOME TO OUR NEW EDITION Greetings Teen InFluential Family: 2019 has been a wonderful year! We’ve celebrated our 4th Anniversary and accomplished many great things during this multi-award winning year. Most noteworthy is the fact you’ve continued to travel our journey with us. It’s because of you that we do what we do and strive to be the best at doing just that.

We’ve watched our readership expand, our social media reach continues to grow, and our partnerships span the world over. We’re very proud of what we’ve accomplished and can assure you our goal is to continue to improve. We want to continue to bring you editorials which influence, inspire, and motivate you toward the goal of living your best life.

As we prepare to embark upon 2020, we encourage you to set goals which will stretch your abilities and continue to move you in directions that will make positive personal and professional impact.

We hope to hear from you in 2020 and invite you to reach out to us anytime with suggestions, ideas, and feedback. We love hearing from you, we really do.

Have a safe and prosperous remainder of 2019 and we look forward to hanging with you in 2020.

Enjoy the November / December 2019 edition of the multi-award winning Teen InFluential!

Sincerely,

William Jackson, MBA, GQ Insider, 2018 Folio: 100 Honoree Founder & Chief Business Officer of InFluential Magazine, Spanish InFluential, and Teen InFluential BMI Affiliated Song Writer

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FEATURE It’s important today to find ways to connect with others to help deepen your understanding of those around you.

In a time when differences seem to dominate today’s culture, it can help to find similarities, draw connections and bridge worlds. effort, funded by the German Federal Foreign Office, implemented by the Goethe-Institut and supported by the Federation of German Industries (BDI), brought together more than 400 partners in an effort to strengthen existing networks while also bringing more Americans into the dialogue about the GermanAmerican relationship.

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rom community leaders and organizations to embassies and consulates, cultural events and programs are popping up in communities across the country in unexpected ways. For example, Germany is wrapping up a year-long campaign called Wunderbar Together, a Year of GermanAmerican Friendship that was designed to bring diplomacy from Washington’s K street to America’s main streets. This

“The German-American friendship is built on myriad personal connections that span the Atlantic – centuries-old family ties and new friendships, twin towns and sister cities and friendships between schools and universities,” said German President Frank-Walter Steinmeier. “Recently, thanks to Wunderbar Together, many people in the two countries have added thousands of new snapshots depicting this friendship – pictures that were taken pretty much every second at more than 2,000 events in all 50 states.”

The campaign reached 560 communities. On top of the more than 1 million attendees reached in-person, Wunderbar Together also built a multifaceted, strong digital presence that engaged

10.1 million users online and secured approximately 235 million impressions across traditional media and owned social media channels.

Events and opportunities that bring together communities and cultures is not unique to this campaign. For example, people in communities across the country experience other cultures through initiatives like sister city programs, cultural moments like Chinese New Year and food festivals in cities like Chicago exploring everything from Polish to Puerto Rican delicacies. If you’re looking for ideas to introduce your family to other cultures, keep an eye out for opportunities like these in your own community:

Cultural festivals and traveling exhibits.

Events that celebrate the traditions of a particular group, country or region take place all over the country. Cultural festivals and traveling exhibits can provide a unique perspective on a specific subject and offer the opportunity to sample traditional foods, hear unfamiliar languages and observe games or demonstrations for various crafts and skills. For example, the Wunderbar Together PopUp Tour combined a

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Teen culture tent with mobile presentation modules and various flexible pop-up edutainment elements. Programs ranged from business conferences, science slams, art exhibits and concerts to interactive, student-focused events. Guests got to taste authentic German food, watch live streams of Germany’s premier professional soccer league, learn from a decked-out WanderbUS equipped with German language activities and get immersed in the arts and sciences through events like “Science is Fun” and Circus Mojo workshops. You can expect to learn a great deal about a culture while you see and experience it first-hand.

Museums.

A more formal setting like a museum offers a wealth of information with displays, artifacts and often a deep look at the history of a subject, such as a historical event, location or population. Museums continually update their collections, and new programs and lectures can help give you insight into new artists, cultures and traditions. For example, a new exhibition at the New Museum in New York City, “Hans Haacke: All Connected,” is one way to experience the work of a German artist in the United States. In addition to identifying museums that pique your interest in your own community, be sure to look into museums you might be able to visit when you’re traveling for business or pleasure, as well as rotating installations through museums’ temporary exhibit spaces.

Historical landmarks.

All over the world, there are landmarks dedicated to explaining pivo-

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tal moments in history and the ways these events affected the people and communities nearby. Some landmarks are as basic as a monument on the side of a highway while others are entire buildings dedicated to explaining the impact of a single event or series of events. Monuments and historical landmarks can also serve as public convening areas and place for events. For example, to kick off the Year of GermanAmerican Friendship, four-time breakdance world champions from Berlin, The Flying Steps, held a special performance at one of the nation’s most iconic landmarks: the Lincoln Memorial. The “b-boy” crew combined break-dancing with the music of Johann Sebastian Bach for a one-of-a-kind performance in the nation’s capital.

Restaurants and food trucks.

Food may be the way to win over someone’s heart, but it’s also a way to understand another culture. Learning about traditional dishes and customs surrounding such an essential aspect of daily life can give you a strong sense of the values and a literal flavor for an unfamiliar lifestyle. The explosion of food trucks, many of which offer traditional foods from countries around the world, provide opportunities to sample food you may never have had access to before. Some food trucks are even designed to do just that – such as the Wiesn in a Box truck that is part of the Wunderbar Together campaign, which is a Bauhaus-themed pretzel and Hofbräu beer cart that sets up a mobile Oktoberfest-inspired beer garden in cities across the country.

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Performance arts and film.

Artistic expression can be found among virtually every community.

From theater and dance to art gallery shows and musical concerts, there’s essentially no shortage of ways to connect communities through the arts. Attending shows or watching films that emphasize cultural education and celebrate diverse perspectives can help open your mind and teach you about new subjects or cultures. Film festivals are a way to experience new types of movies and directors, such as the annual German Currents Film Festival

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FEATURE

that has become a fixture on the cultural calendar in Los Angeles and is known for screening films from Germany, ranging from art-house films to blockbusters and children’s matinees to late-night movies.

A Calendar of Cultural Events Find a chance to experience German culture with these Wunderbar Together events in cities nationwide through the end of the year. More details can be found at WunderbarTogether.org.

WanderbUS Visit Hampshire High School, Romney, West Virginia, Nov. 8

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• Marquette High School, Chesterfield, Missouri, Nov. 13 Olathe South High School, Olathe, Kansas, Nov. 15 Springdale High School, Springdale, Arkansas, Nov. 18 Gewandhaus Orchestra The Gewandhaus Orchestra Chamber music ensemble will perform at Goethe PopUp events including: 1900 Building, Mission Woods, Kansas, Nov. 6 St. Paul’s United Church of Christ, St. Paul, Minnesota, Nov. 8 National Gallery of Art – West Building, Washington, D.C., Nov. 10

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Goethe-Institut Washington Grand Reopening Event Goethe-Institut Washington, D.C., Nov. 6 Goethe-Institut Los Angeles Opening Event Goethe-Institut Los Angeles, Nov. 8 Opening of the “The Medea Insurrection: Radical Women Artists Behind the Iron Curtain” Exhibit The Wende Museum, Culver City, California, Nov. 10 Closing Conference of “Mississippi: An Anthropocene River” Tulane University, New Orleans, Nov. 10-16 (Family Features) l

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Teen HOW A SCHOLARSHIP OPPORTUNITY PREPS

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StudentsforTheir

urthermore, although computer science is the fastest-growing profession within the fields of science, technology, engineering and math (STEM), only 8% of STEM graduates earn a computer science degree in school - with only a small percentage of those students from underserved backgrounds.

To discover the untapped talent among today’s high school and college students, scholarship opportunities are needed to provide the encouragement and the financial means for more students to pursue careers in computer science.

With the goal of inspiring and educating children and young adults to try computer science, especially students from underserved and underrepresented communities, Amazon has founded a program called Amazon Future Engineer, which is part of Amazon’s $50 million investment in STEM and computer science over the next five years. Amazon Future Engineer is a four-part, childhoodto-career program that funds programs ranging from after-school coding classes for kids in grades K-8, to robotics programs and Intro and Advanced Placement (AP) computer science courses for high school students.

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According to the Bureau of Labor Statistics, in 2020 there will be 1.4 million computer science-related jobs available, but there will only be 400,000 computer science graduates with the skills needed to apply for those jobs.

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EDUCATION One of the highlights of the program is the Amazon Future Engineer Scholarship, which awards 100 high school seniors from underserved communities scholarships of $40,000 over four years

Future

to study computer science at a four-year college or university of their choice. The scholarship award also includes an offer for a guaranteed, paid internship with Amazon, after students complete their first year of college, to gain valuable work experience. It is one of the only computer science programs to offer both a scholarship and guaranteed internship placement to students.

Previous scholarship winner and current Ohio University student Hannah Nguyen said, “Being selected for the Amazon Future Engineer program is incredibly empowering, especially with women being so underrepresented in the field. I’m so excited for my future in computer science and I’m looking forward to the amazing opportunity to apply my knowledge while gaining real-world experience at this summer internship.”

What are the scholarship requirements?

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Completion of an AP computer science class in high school

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Intent to pursue a computer science degree at a four-year college or university

• Teacher recommendation Other factors considered include the applicant’s academic performance,

demonstrated leadership, participation in school and community activities, work experience, a statement of career and educational goals, and financial need.

Amazon’s inaugural class of scholarship winners was announced in April 2019 and includes 100 students from 32 states. All of the recipients demonstrated financial need and more than half of the students awarded the scholarships were from underrepresented groups in the computer science field, such as women, firstgeneration immigrants and people of color.

These 100 students are currently attending some of the top universities and computer science programs in the country.

Another scholarship winner from the class of 2019, Jailynn Primus, used her award to enroll at Howard University.

“To me the Amazon Future Engineer Scholarship means an investment in my future and the opening of doors that I thought were previously closed to me,” she explained. “Being a double minority in STEM by being both African American and female, this empowers me to stay focused on the future I would like to create for both myself and society.”

To read more about previous scholarship winners, visit blog.aboutamazon. com/community/how-raising-herhand-in-robotics-club-led-to-anamazon-scholarship.

Applications for this year’s Amazon Future Engineer Scholarship will be accepted through January 17, 2020 for current high school seniors. Interested students can apply at AmazonFutureEngineer. com. (BPT) l

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Teen HOW TO THROW A FUN THEMED

FESTIVE SEASON PARTY This year, why not choose a fun theme for your festive season party?

You can create a great atmosphere while providing entertainment for all ages with a little creativity and local resources.

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ou could do the usual “white elephant” gift swap, or hold an ugly sweater competition, but that’s so last year - why not brainstorm a few new ideas?

Silver screen soiree How about designing your party around a favorite movie? Choose a film or movie franchise that means a lot to you and your crew. Is it something you all grew up on? Or a current favorite?

Whatever cinema theme you choose, let guests know ahead of time so they can choose outfits to represent a character

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or idea from the movie. Offer a link to an online trailer in your invitation for guests who may not have seen the movie. Plan decorations, food and beverages to go with your movie theme. Get the movie soundtrack to play during your party and create the right ambiance by renting a popcorn machine for your guests.

Small screen inspiration Along the same lines, a TV show theme could be fun. Again, pick a show that you and your family or friends grew up with, or that’s an obsession, a guilty pleasure or even a current fad show you all love to hate! Encourage guests to dress the

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part, and create a trivia game based on the show, with prizes for the bestinformed partygoers. For entertainment, rent a projector to play episodes on a big screen or on the wall.

Take a “journey” with your party Choose a place - city, state or country - to be the “locale” for your party. Let the food and music you play be inspired by the location that’s meaningful to you. Your hometown, where you went to college, your first overseas trip or honeymoon location would be good choices. Serve foods from the location

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you have in mind, whether they’re homemade or purchased.

Or you could journey to another time, since there’s nothing like time travel to spice up a party. Choose an era from the past, or even go with a futuristic, sci-fi theme for your party this year, and tell your guests to dress accordingly. Have fun and get creative with your ideas for the decor, music and entertainment!

childhood favorite or a recent bestseller.

You can find games to complement the theme of your book, ranging from giant chess boards or carnival games to sumo wrestling and casino games, at rental locations near you. Give guests a chance to give back to the community by asking everyone to bring a children’s book to donate to a local library or children’s hospital.

Step into the pages of a book

Break free from the party clock

Let a favorite festive season storybook or novel inspire your party’s attire, snacks and decorations, whether it’s a

Shake up your usual entertaining routine. Do you usually host a dinner party? Make it a festive brunch. Always

serve a lunch buffet? Offer your friends or family a late-night, post-theater gettogether instead. Don’t have matching dishes, stemware or flatware for a fancy do? No worries - it’s possible to rent what you need rather than spending a ton on items you might only use a couple of times a year.

No matter what creative idea you come up with for your themed party, the good news is that you can rent anything you might need to make your unique party happen. Find your party supplies at a rental store near you by checking out Rental HQ. (BPT) l

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7 BUDGET-FRIENDLY

TIPS FOR SMART FESTIVE SEASON GIFT GIVING

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The festive season is full of celebration, social activities, and spreading good cheer by exchanging gifts.

The problem is gift giving can get expensive if you’re not making a plan and =monitoring your spending.

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happy festive season doesn’t have to mean stressing about finances or going into debt. You can enjoy the festive season and save money with some smart strategies for gift giving on a budget.

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Create a gift list Are you feeling pressure to get gifts for everyone? Thoughtfully consider who’s on your list this year. While a gift may be appropriate for some people, others might simply prefer to spend some time together rather than exchanging gifts.

Perhaps invite someone over for lunch or plan a cookie exchange with friends.

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Make a budget early Deciding on budget limits for your festive season gifts will help guide your spending.

You might have an overall festive season budget and then a specific budget to target for each person on your list. Then, with your gift list in hand and budget in mind, you can shop for appropriate and affordable gifts. What’s more, by starting early, you can take advantage of sales and other promotions that can help you save even more.

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Stop worrying about perfect presents Worried about finding the ideal gift?

Coinstar’s recent holiday survey found about one-third of people don’t recall what gift they received last year, so stop feeling pressure to get the perfect present.

Ultimately, it’s the thought that counts.

Whether it’s a card or small, reasonably priced gift, the recipient will be glad you took the time to show you care.

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Use change to stretch your budget You probably don’t think much about coins, but the holiday survey found people believe they have about $71 in spare change in and around their home! Collect and cash in that spare change at a supermarket Coinstar kiosk to boost your festive season budget. This can also be a fun activity for kids who can gather coins or dip into the family coin jar for spending money and then buy gifts for family members. Visit www.coinstar.com/ findakiosk to find a location near you.

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Create a group gift exchange If you have a large, extended family or a group of friends that you typically buy for, consider a gift exchange. It’s fun and budget-friendly because you’re not buying a separate gift for each person. Smart tip: Set a price limit per gift to keep everyone in the same ballpark for

presents and prevent any competition of one person outdoing another.

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Opt for services as gifts Rather than giving a physical present, is there something you could do that the recipient would appreciate? Consider an act of kindness like cleaning a family member’s home or watching their children. If you have a particular talent, consider how that can be incorporated into your gift. Know how to play the piano?

Offer to give children lessons. Do you have a snowblower? Offer to help clear a neighbor’s driveway after a snowstorm.

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Consider charitable donations Giving to charity on behalf of someone else can be a nice festive season gesture. Whether it’s animal welfare, disaster relief, a children’s charity or something else, think about what the person is passionate about and select an appropriate charity.

The Coinstar holiday survey revealed that if there were no obligations or expectations around gift giving, about 10% of people would give to charity.

Keep in mind, Coinstar kiosks in supermarkets allow you to donate your change to certain charities, making it easy to put your change to good use and give a meaningful gift. No matter what you choose, gift giving can be meaningful and affordable. Let these ideas inspire you to stay on budget and shop wisely this festive season. (BPT) l

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Teen PRESENTS WITH PURPOSE:

This festive season, what if you could give loved ones a present that makes a meaningful impact on the world?

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othing evokes the festive season spirit more than giving gifts that help others in a direct, effective way. Both you and the gift recipient will know you’re making a difference in the lives of people who really need it. Here are a few ways you can give a gift this year that truly makes someone’s life better:

Feed a family - and nourish a community Several global charities have developed unique opportunities for Americans to

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make a dramatic impact on the lives of families throughout developing countries through year-end gift giving. For example, donors can direct contributions that pay for a farm animal to support a family or a clean water well installation to benefit an entire community.

In World Vision’s Annual Holiday Gift Catalog, a gift of a goat and two chickens provides a steady supply of eggs, milk and protein that can feed two or more struggling families. Your

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GIFT IDEAS THAT MAKE AN IMPACT loved one will receive a card to tell them you’re making this life-changing donation on their behalf.

A single dairy goat can provide up to 16 cups of milk per day, providing calcium, protein and other essential nutrients for growing children. Goats are well-suited for harsh climates, and produce valuable fertilizer for crops and vegetable gardens. Chickens are easy to raise, and they naturally multiply to help feed generations of children.

Each family who receives chickens gives back some hatched chicks to help other families in their community.

This productivity can create a viable small-business opportunity for a single mother or struggling family to help add to their income.

Provide vital medical supplies Numerous organizations also help struggling families in developing countries gain access to life-saving medicine, vitamins and nutritional support. Donating these types of gifts on behalf of a loved one who has struggled with his or her own health concerns can be an especially meaningful way to show you care at during the festive season.

A monthly or yearly donation to World Vision in the name of your loved one is a great way to provide access to vital pharmaceuticals and medical supplies such as antibiotics, anti-fungals, antiparasitic drugs, deworming medications, disposable syringes, gastrointestinal drugs, painkillers or surgical supplies to communities that desperately need them.

Your gift will multiply five times in terms of its impact to help ship and distribute necessary medicine and supplies.

handcrafted gifts ranging from jewelry and housewares to decorative items. A portion of your purchase will be used to support specific, urgent needs for children, families or communities around the world, benefiting local artisans, along with the individual for whom you selected a gift.

A $75 or greater donation enables you to select a gift from the Opportunity Collection of home decor items, the Grace Collection of jewelry and accessories or the Hope Bracelet. TheSupport community artisans If your loved one is passionate about se items were exclusively designed by artistic and beautiful things from around Emmy-Award-winning actress Patrithe world, you can support local artisans cia Heaton. They were created by fair and craftspeople as well. Your support trade artisans in India in partnership enables artisans to access “microloans” with Gifts with a Cause, a fair-trade orthat help them fund their businesses. ganization that provides a sustainable You can also directly purchase their income to artists in developing counhand-crafted items, which supports their tries. This business opportunity helps business and enables you or your gift empower people to thrive, improving recipient to enjoy unique and beautiful the lives of their families and commuworks of art. Look for organizations that nities. To celebrate this year’s season of partner with fair trade organizations giving and make a real difference, conwhen you shop for international goods sider making a donation that expresto maximize the impact of your gift. ses how much you care. Your gift will truly have an impact on making the Browse through World Vision’s 2019 Gift lives of others better - long after the Catalog to see a wide variety of unique festive season is over. (BPT ) l

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BOOKS MAKE THIS FESTIV GREAT GIFTS For young and old alike, books make great festive season gifts.

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o wow your favorite readers this season, consider the following titles, which will allow them to become armchair explorers, travel back in time, or even take an inner journey to learn more about themselves.

images, this celebration of the world that humans have built over thousands of years features the history, architecture and stories behind the Golden Gate Bridge, the Great Wall of China, the Great Pyramid of Giza and more.

• Send your loved one on a global

• From orchids to opals and lichens

journey that explores the innovations and ingenuity of the world’s most iconic structures with Man-Made Wonders of the World. Featuring breathtaking

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to lizards, Wonders of Nature profiles

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100 animals, plants, rocks, minerals, and microorganisms. Vivid photography, illustrations and storybook descriptions let readers of all ages discover their myths, legends and facts.

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Jetsetters will get a lot out of Where to go When: Unforgettable Trips for Every Month, the ultimate vacation

VE SEASON

kPHOTOGRAPHY COURTESY OF

(C) MLADEN ZIVKOVIC / ISTOCK VIA GETTY IMAGES PLUS. planner, showcasing the most amazing places in the world and the best time of year to see them. Combining narrative with photography, the book brings to life over 100 destinations across the globe -- including Costa Rica’s rainforests, the clouds in Nepal, Croatia’s cypress-clad islands and the saw-toothed crags of Canada’s Rocky Mountains.

• Steeped in the wisdom of the Vedas,

A Yogic Path Oracle Deck by Sahara Rose, is a tool to access one’s yogic intuition. Each card represents aspects of the self, symbolized by sacred figures and concepts that are integral to yoga and Ayurveda. Illuminated with ethereal artwork by Danielle Noel, the cards provide insight into the present and guidance for the future, unlocking a deeper understanding of self. The accompanying full-color guide provides complete descriptions

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of each card as well as suggestions for working with the deck.

• Great explorers have one thing in common: a desire to leap into the unknown, no matter how dangerous that might be. In Explorers, an exciting nonfiction storybook for children, readers venture into steaming jungles in search of lost temples, fight off frostbite in the Arctic and blast off into space as they meet famous explorers. From Ferdinand Magellan’s first circumnavigation of the world to Barbara Hillary’s treks to the North and South poles while in her seventies, this book documents the trials of those who rewrote our understanding of the world. Cross-sections reveal the amazing detail inside Spanish galleons, lost cities and spaceships, hand-drawn maps reveal intrepid journeys in great detail, and photographs highlight the artifacts and relics found along the way. For more great gift ideas, visit dk.com/us. (StatePoint) l

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3 FESTIVE SEASON TO ENGAGE WITH ACTIVITIES LOVED ONES

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IT’S THE FESTIVE SEASON! Any time can be the right time to enjoy memorable moments with family members, but the festive season presents a special opportunity to have meaningful conversations and interactions with loved ones.

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ne of the best ways to spark creativity and generate memories is through activities that get the conversation started, whether it’s remembering favorite moments from the past or simply sharing notes of appreciation. This festive season consider these activity ideas from the Funeral and Memorial Information Council, which created the “Have the Talk of a Lifetime” initiative to encourage families to facilitate conversations that become invaluable when the time comes to honor a loved one.

While these conversations can be difficult to engage in and even harder to begin, the natural bonding moments that stem from activities like these can help make the process easier.

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Gratitude Tree Start a new tradition by creating a gratitude tree, a simple decoration you can look forward to using each year as a reminder of what you and your family are thankful for.

To make a gratitude tree, collect twigs or branches, dry them out and cut them to the desired lengths. Put the branches in a vase or decorative container. Punch holes at the tops of fall-colored paper to be

used as tags then instruct guests to write what they’re grateful for on each tag.

Take turns reading the tags and tie them to the branches then keep the handwritten tags in a safe place until they can be read again each festive season.

Over the years, as the tree fills up, you’ll have a lifetime of memories to share.

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Time Capsule Making a festive season-inspired time capsule can help strengthen family bonds while preserving treasured memories and creating opportunities for future festive seasons when it’s time to reopen the contents.

Use a sealed container or plastic bag to protect items from moisture and mold then place the container in a box that can be decorated and stored in a safe place with related festive season decorations. Mark on the container the date it was created for future reference, and pack it with items like family-favorite recipes; notes about significant events from that year like births, weddings, graduations and more; copies of newspapers detailing high-profile happenings; and pictures, drawings and notes from the year.

If you’re patient enough to wait, try leaving the contents undisturbed at least five years to give the memories even more meaning when the time comes to relive those special moments.

3

Memories Tablecloth To help keep important family footnotes front and center during future celebrations, a memorial tablecloth provides each person an opportunity to personalize a piece of popular decor. As you gather around the table for festive season meals, ask each family member to jot down a favorite memory or something he or she is thankful for along with a signature and date.

You can make it an annual event by using the same tablecloth each year and, before long, it will be filled with personal memories as a way to cherish relationships as time goes on. Just use an appropriately sized, inexpensive white canvas drop cloth. Place fabric markers in the center of the table before inviting guests to participate, and to help distinguish each year, try using different colored markers.

Find more ways to celebrate the festive season with your loved ones at talkofalifetime.org. (Family Features) l

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Teen UPGRADE YOUR SNEAKER GAME BY GOING

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FASHION & STYLE

WoolwithBaabuk Sustainable materials meet modern street style in Swiss shoemaker Baabuk’s Sky Wooler Sneakers for women and men.

kPHOTOGRAPHY COURTESY OF

BAABUK

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hese edgy two-toned kicks are crafted with 100% Portuguese sheep wool for a durable design that keeps feet warm and cozy all winter long.

This wonder material is renewable and eco-friendly, breathable, and temperature regulating so you can put the finishing touches on your festive season wardrobe while keeping your toes toasty.

Sky Wooler Highlights:

• Made in Portugal with responsibly

sourced wool Lined with cozy and itch-free Portuguese merino Crafted with a durable rubber sole Naturally wicking and breathable wool keeps feet comfortable Elastic laces provide slip-on comfort with a clean, modern look Choose from 4 color combos: Jeans, Black, Middle Grey, and Cream

• • • • •

Baabuk has lots of ways to save as the festive season approaches.

Learn more on us.baabuk.com l

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5TipstoKeep VintageClothing FRESH ANYTIME N

Vintage clothing, while beautiful and unique, can be tricky to take care of.

o one knows how to properly take care of these delicate items better than luxury vintage clothing retailer, What Goes Around Comes Around. Below you will find simple ways their team keeps clothing in the top condition that it deserves:

3. Line your pockets: An industry-

1. Wear layers: With packed schedules

attention to the care instructions of your clothing. Many delicates call for drycleaning or hand-wash only - especially cherished vintage denim, which should be kept chemical free, and rarely (if ever) washed. LG Styler is a great option to care for these garments that you don’t want to risk dry-cleaning or washing on your own. This system is gentle on clothes and chemical-free to ensure your items won’t tarnish.

and hectic work days, you often end up wearing the same thing from the office to your evening plans. To ensure garments stay fresh and odorless during those long days (and nights!), try layering your vintage pieces over camis and slips.

2. Try gentle steaming: Should you need to do a quick outfit change during the day, try this: instead of spending hours steaming your clothes or racking up the dry-cleaning bills, consider LG Styler - an at-home steam closet that reduces light wrinkles and odors, and sanitizes fabric items in 20 minutes with the gentle power of steam - no chemicals!

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insider tip is to keep dryer sheets inside the pockets of your vintage jackets, denim and pants. This will keep your clothes smelling fresh throughout your busy day.

4. Read the labels: Always pay

5. Store neatly: Store handbags and shoes in dust bags, fold sweaters neatly on a shelf or in a drawer and bring lesser worn items out to refresh every few months. (BPT) l

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PrettyLittleThing has teamed up with the global pop phenomenon Little Mix to create a collection of cohesive stories that reflect each of the girl’s personal style, capturing PrettyLittleThing’s core customer, and perfect for the imminent party season.

FEATURING

PrettyLittleThin X Little Mix!

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FEATURE

ng kPHOTOGRAPHY COURTESY OF

PRETTYLITTLETHING.

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he collection cultivates true girlband uniform with a nod to the 90’s and noughties and just like Little Mix’s eclectic taste, they’re giving you the perfect mixture of textures and prints. Think luxe jacquards, bottle green and deep copper sequins, eye-catching snake prints and dazzling, and diamante crystal embellished mesh.

in sequin-winning looks with floor sweeping maxi’s, show a little skin mini’s and must-have three pieces. Nailing those cool but chic party outfits have never looked sexier. Oversized power jumper dresses paired with killer thigh slouch boots or those 90’s double denim looks, matched with luxe deep blue faux fur jackets, for the ultimate evening glam.

Perrie, Jade, Leigh-Anne, and Jesy individually felt passionate about wearing a collection that would sit perfectly against not only each other, but every BODY. Considering all current trends, this season’s color palette and assorted fabrics and shapes, they’ve got you covered for all the “what to wear” dilemmas this party season.

Embracing the festive season with the ultra-alterative party pieces in vinyl or satin textures mixed with vibrant yellow, midnight hues and animal prints.

Accessorize it up, as more is more. You’ll be drippin’ in diamonds with noughties shoulder or chain mail bucket bags, chunky headbands and chain belts, these are the add ons made to be seen.

On designing the collection, Little Mix said; “We’re so excited to announce our collection with Pretty Little Thing is launching on Nov 7. We’ve absolutely loved creating this collection for you and can’t wait for you to see it”.

“The festive season collection is always one of the brands biggest and boldest campaigns and what a pleasure it is to welcome Little Mix into the PLT family and announce them as the faces of this collection. We have worked hard with the girls to bring this collection to life from initial concepts, to all design and fit meetings. The girls have carefully

Grab your girl squad and follow Little Mix into dancing season. Time to shine

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considered their audience and the PLT customer in each design and I’m excited for everyone to see what we’ve created together.

The girls have been fans of PLT over the years so collaborating with them was an absolute pleasure on this project as they already had a huge attachment to the brand. What’s so wonderful about this collaboration is Little Mix define unity and strength to young girls and women through their music but also they all have such unique and individual style which makes this collection so exciting because it’s so diverse. Similar to PLT they have had such huge success in the UK and their journey to global success is very much aligned with PLT. This is a great alignment and a very exciting moment for the brand and the consumer.”CEO, Umar Kamani.

Follow the call of the disco ball, with these hero looks. Your party season wardrobe is about to pop.

Shop the collection at www.prettylittlething.com. l

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FOLLOW THE CALL OF THE DISCO BALL, WITH THESE HERO LOOKS.

YOUR PARTY SEASON WARDROBE IS ABOUT TO POP.

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ANNIVERSARY

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TO OUR MULTI-AWARD WINNING SISTER PUBLICATIONS SPANISH INFLUENTIAL AND TEEN INFLUENTIAL! WE’RE SO THANKFUL FOR OUR AMAZING INTERNATIONAL TEAMS OF EXPERTS WHO WORK TIRELESSLY TO BRING EACH EDITION TO LIFE! WE’RE EQUALLY GRATEFUL FOR ALL OF THE CONSTANT SUPPORT FROM OUR AMAZING CONTRIBUTING WRITERS & PHOTOGRAPHERS, ADVERTISERS, PARTNERS, AND READERS! WE CERTAINLY CAN’T DO WHAT WE DO WITHOUT YOU AMAZING PEOPLE!

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CYM RELEASES KARMA, FIRST SINGLE FROM LONG-AWAITED SECOND EP LOVE CYM kPHOTOGRAPHY COURTESY OF SEAN PERRY.

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he song was officially released on October 9th and marked CYM’s first single from her upcoming EP, Love CYM set to launch late December 2019 and produced by Grammy-winning duo Ayo N Keyz (Cardi B, Chris Brown, Jaden Smith, etc.).

“I am so excited about my new single ‘Karma’ and to reconnect with my loyal fans while showing a different aspect of my creativity.

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I had the opportunity to work on this single with Ayo N Keyz to help me bring my vision for this song to life. The song is about pent up anger and frustration from a relationship that felt one-sided with no reciprocity.

Writing this song was cathartic because it was coming from personal experience, and I know so many people can relate to moving on from bad relationships on to something better,” says CYM of the song.

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FEATURE Rising R & B singer and songwriter CYM announced recently the release of her new single Karma.

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FEATURE CYM first burst on the scene in the summer of 2016, when her infectious hit Bombs Away was released with much fanfare. The accompanying music video received thousands of streams on YouTube and plays on Soundcloud, as well as spins from radio stations around the country. The success of Bombs Away earned CYM an opening act spot on Tory Lanez’ national “I Told You” tour. Her debut album Shadows, developed in collaboration with K Mack, Liana Banks, Yobo, J-Dot and Rocc featured songs inspired by her varied musical tastes, with references to pop, r & b, Latin, and Caribbean tastes.

Critics praised CYM’s previous single Gun Play featuring Rich Home Quan for its trap-infused beat, with a twist of pop.

Ayo N Keyz says of Karma, “When we first heard CYM’s vocals on Shadows, we knew she had something different to offer. Few talents today have the ability to fuse musical genres with such ease. When the opportunity presented itself to collaborate on Love CYM, we jumped on it. We were thrilled to be part of the process and can’t wait for people to hear this exciting new sound”.

For more information, please follow @iamcym on Instagram. l

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3Surprising Ingredients TO BOOST FLAVOR IN YOUR RECIPES Looking for easy ways to add zing to snacks and meals, as well as festive season entertaining?

Adding just a few flavor-packed ingredients can revamp recipes with very little effort.

Did you know a serving of dried fruit counts as one serving of fruit toward your daily nutrition goals? That’s just one more reason to sneak dried fruit into lots of recipes, for a pop of flavor that gives every dish more depth and appeal. These dried fruits also contain no added sugar - they just provide natural sweetness to your recipes.

Here are three dried fruits to try for maximum taste and nutrition.

1. Apricots

C

onsider adding dried fruits to your daily meals and snacks, as they’re not only full of flavor, but packed with nutrition, too. Because dried fruit needs no refrigeration, it’s also a great on-the-go snack for packing in school lunches, gym bags or keeping in your office desk.

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Plump, sweet and delicious, one serving of dried apricots is only 100 calories. Apricots are a good source of vitamin A and potassium, and they can be eaten as a snack or added to a variety of recipes. Mediterranean and Indian dishes are great uses for dried apricots.

Try chopping them up to add zing to rice pilaf, or to balance the spice and heat in an Indian meal. Baked goods like muffins

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or oatmeal cookies are enhanced by adding chopped dried apricots.

2. Prunes Prunes are a great addition to many baked goods, like cakes, cookies and bars.

Compared to other dried fruits, prunes are lower in naturally occurring sugar and have a low glycemic index of 29. Prunes are an allnatural source of fiber, with 3 grams of fiber per serving. Studies suggest that 5-6 prunes per day can help to support bone health.

Their richness adds a lot of texture and flavor to any dish. They complement pork dishes well, and they can add sweetness to your festive season stuffing recipe.

3. Dates Perfect for sweet and savory dishes, one serving of dates is a good source of dietary fiber. Dates have a rich sweetness that makes them a valuable asset to desserts like bars and cookies. Dates pair well with nuts, pork and squash.

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FOOD & BEVERAGE Instructions Preheat oven to 425°F. Cut acorn squash in half and scoop out seeds. Brush coconut oil over inside of squash halves.

Roast in oven on baking sheet, cut side down, 30 minutes. Turn cut side up and season with salt and pepper; roast 20 minutes more.

Place garbanzo beans in rimmed baking dish and toss with 2 teaspoons coconut oil and a pinch of salt. Roast 15 minutes, then stir lightly and add rosemary; roast 5 to 10 minutes more.

This recipe from Sunsweet Growers Inc. using dates can be served with a family meal or for festive season entertaining.

Acorn Squash Date Bowls Prep time: 4 minutes

Place water and quinoa in small saucepan and bring to a boil. Reduce heat to low and cook, covered, 15 minutes.

Remove from heat with lid still on and let stand 10 minutes, then fluff with fork.

Chop Sunsweet Pitted Dates and roasted rosemary. Stir together dates, rosemary, quinoa, garbanzo beans and pumpkin seeds.

Ingredients 2 small acorn squash 1 tablespoon coconut oil Salt and pepper to taste 1 (15-ounce) can garbanzo beans, rinsed and drained 1 sprig fresh rosemary 1 cup water 1/2 cup dry quinoa 3 tablespoons pumpkin seeds 6 Sunsweet Pitted Dates (or more to taste)

Scoop into acorn squash and serve warm.

Makes 4 servings.

Picked fresh off the trees at the peak of ripeness, these fruits are then dried to preserve the nutrients so you can enjoy seasonal fruit all year long, versus only when they are in season. For more recipe ideas using dried fruit, visit sunsweet.com/#Recipes. (BPT) l

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Teen CELEBRATE THE SEASON WITH

EnjoyableDesserts Whether you’re huddled around the fireplace, gathered at the table or strolling through a winter wonderland, the festive season is all about enjoying pure and memorable moments with family and friends.

W

ith all the seasonal gatherings, you can certainly expect that almost any host or guest will attempt to provide a classic festive season treat for everyone to enjoy.

This year, you can give your traditional festive season bake a refreshing twist sure to spread all kinds of festive season cheer with this Enjoymint Peppermint Pie topped with Homemade Whipped Cream, which can be easily whipped up with less than 10 ingredients total.

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FOOD & BEVERAGE From pumpkin pies to gingerbread cookies and everything in-between, an option like DairyPure Heavy Whipping Cream can be a must-have kitchen staple this season, one you can feel good about knowing it’s sourced from trusted dairies.

For more recipes for the festive season and every day, visit DairyPure.com, and find DairyPure on Facebook, Instagram and Pinterest.

Enjoymint Peppermint Pie Prep time: 15 minutes Cook time: 20 minutes 1 envelope unflavored gelatin 1/4 cup cold water 2 1/2 cups DairyPure Heavy Whipping Cream, divided 8 ounces soft peppermint candy 1 chocolate cookie crust

crushed peppermint candies, for garnish Soften gelatin in water; set aside. In small saucepan over low heat, cook 1/2 cup whipping cream with candy until candy melts.

Add gelatin; mix well. Whip remaining whipping cream. Let gelatin mixture cool and fold in whipped cream, reserving 1/2 cup for garnish.

Pour into crust. Chill. Before serving, top with reserved whipped cream and crushed peppermint candies.

Homemade Whipped Cream 2 tablespoons granulated or confectioners’ sugar 2 cups DairyPure Heavy Whipping Cream 1 teaspoon vanilla extract or liqueur In chilled glass bowl, add sugar to whipping cream. Using whisk or hand mixer, incorporate sugar into heavy whipping cream until it begins to thicken, leaving visible trails. Continue to whip until soft peaks start to form.

Fold in vanilla extract or liqueur. Serve immediately or refrigerate and remix 1-2 minutes before serving. (Family Features) l

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Teen TAKE DOWN A

TantalizingTailgate G

o long for a touchdown-worthy tailgate or settle in for game day on the couch with these recipes for a bold burger, sweet-and-spicy wings and creamy coleslaw. For an appetizing pregame warmup, try this assortment of nacho toppings to give your whole party something to cheer about.

Find more recipes to amp up your tailgate atmosphere at Culinary.net.

Homemade Nachos Worth the Hype Perfect for pairing with game day dishes of nearly any variety, nachos allow a special amount of personalization for guests of all ages and taste preferences.

Along with tortilla chips, of course, try nibbling on these topping options throughout your party: Shredded cheese Melted nacho cheese Sour cream Guacamole Salsa Black olives Shredded meat Sliced peppers Diced tomatoes Corn Beans

• • • • • • • • • • •

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Whether you prefer watching your favorite teams in-person or on TV, tailgate season means it’s time to break out your party’s favorite foods from appetizers and snacks to all-out meals.

FOOD & BEVERAGE A Flavorful, Exotic Spin No tailgate is complete without a game day staple: burgers. For a twist on tradition, try serving a different style of beef to give guests a new take on an alltime favorite.

This Grass-Fed Wagyu Burger with Red Radish Chili Pickles uses First Light 100% grass-fed Wagyu beef from New Zealand, home to some of the world’s most natural tasting beef and lamb. With cattle allowed to roam and graze freely over lush green hills and pastures all day, every day, the result is a tender, flavorful meat that tastes as nature intended.

Remember to cook the patties quickly over high heat to help retain juiciness, tenderness and flavor. With a touch of chili pepper in the pickles, you can add just enough spice with a sweet kick.

Find more recipes for game day gatherings at beefandlambnz.com.

Grass-Fed Wagyu Burger with Red Radish Chili Pickles

Red Radish Chili Pickles: 2 tablespoons white wine vinegar 2 tablespoons water 1/2 teaspoon sugar 2 tablespoons sliced fresh red chili peppers 1/2 cup sliced red radish

Wagyu Burgers: 1 1/3pounds First Light New Zealand Grass-Fed Wagyu Grind

salt, to taste

pepper, to taste

1 teaspoon grainy mustard (optional)

2 tablespoons rice bran oil

4 hamburger buns

2 tablespoons mayonnaise

4 lettuce leaves

2 vine-ripened tomatoes, sliced

2 tablespoons onion jam

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Teen top with lettuce, tomato and burger.

Spread spoonful onion jam on each burger then finish with Red Radish Chili Pickles.

Crunch into Coleslaw Appetizers, main courses and snacks may dominate many tailgate parties, whether at home or the stadium, but don’t forget to incorporate sides that can accompany all the flavors of your festivities.

This Honey-Dill Coleslaw, for example, makes for a complementary dish to just about any protein from burgers to wings and beyond. Plus, with only a few simple ingredients, it’s an easy side to whip up yourself or enlist help from an eager guest. Find more sweet side recipes at honey.com.

Honey-Dill Coleslaw Recipe courtesy of the National Honey Board Servings: 4

To make Red Radish Chili Pickles: In small saucepan, heat vinegar, water and sugar.

Add chili and radish; remove from heat.

To make Wagyu Burgers: Season Wagyu grind with salt and pepper, to taste. Mix in mustard, if desired. Form into four patties.

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Lightly brush both sides of burgers with oil. In frying pan, sear burgers over high heat then reduce heat to medium and cook until well caramelized. Flip and repeat process on other side.

In frying pan, lightly toast burger buns.Spread mayonnaise on buns;

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1/4 cup honey 1/2 cup sour cream 1/2 teaspoon dried dill weed 1package (16 ounces) coleslaw mix

1/4 cup thinly sliced onion

salt, to taste

pepper, to taste In small bowl, combine honey, sour cream and dill. In large bowl, toss coleslaw mix with onion and honeysour cream mixture. Season with salt and pepper, to taste. Serve immediately.

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FOOD & BEVERAGE A Sweet-Hot Handheld Ditch the plates and dive right into a sweet and spicy snack perfect for the whole party with these Honey-Sriracha Grilled Wings.

To help simplify prep, try grilling ahead of time and keep in the oven until guests arrive. Or, if you’re tailgating in style at the stadium, toss into a pan and cover with foil to keep them warm until it’s time for a bite. Visit honey.com to find more tailgating recipes.

Honey Sriracha Grilled Wings Recipe courtesy of the National Honey Board Servings: 8

4pounds fresh chicken wings

water

3 cups rice wine vinegar

1/4 cup Sriracha sauce

2tablespoons salt

2 cups honey, divided

Heat grill to 225-240 F. In large bowl, rinse wings with cool water. Add rice wine vinegar, Sriracha, salt and 1 cup honey. Fold to incorporate all ingredients and coat wings evenly.

Place wings on grill, cover with lid and cook 12-14 minutes before turning once and cooking additional 15-18 minutes. Open lid and turn wings. Brush remaining honey on wings. Cook 5-8 minutes, remove from heat and serve.

(Family Features) l

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“BootDrop”

DELIVERS NEEDED BOOTS TO KIDS AROUND THE WORLD 70 TEEN

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HEALTH & WELLNESS

T

he option to do so is a luxury many people take for granted, but not Sam Bistrian from ROMA Boots. In fact, he is so passionate about making sure children around the world have access to this essential wardrobe item that he holds “boot drops” around the world and has hand delivered millions of dollars’ worth of boots to kids in need.

After spending years working at Neiman Marcus, Romanian-born Samuel Bistrian wanted to take his passion for quality and customer service a step further by giving back to people in need. Growing up extremely poor, he realized how big the impact of rain boots is in a child’s life in poverty-stricken countries and from that, his business model for ROMA Boots was

created and the company’s tagline “Giving Poverty the Boot” was born. After almost a decade, ROMA Boots is fulfilling their commitment by providing aid, creating a culture of empowerment for those living in poverty and educating children to contribute their gifts and talents to society.

The company name ROMA means love.

Bistrian returned recently from one such boot drop, and the following videos will melt your heart. He’s on a mission to “give poverty the boot” through his successful boot lines. https://youtu.be/SOFGC-pIaDE https://youtu.be/jSnEaRAIBwE

• •

For more information, visit romaboots. com. l

As cold weather blasts most of the country, many people are likely reaching into their closets to grab a pair of boots. kPHOTOGRAPHY COURTESY OF ROMA BOOTS.

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PREPARE YOUR FAMILY FOR

WinterWeather

While the impact of winter weather varies across the country, nearly all Americans are affected in some capacity each year as temperatures drop, from freezing rain to severe blizzards.

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ne of the key dangers when severe weather strikes is the potential loss of heat, power and communication services. Making a portable generator part of your family’s emergency plan can help keep your loved ones safe and warm in the event of an unexpected power outage.

While they can provide reliable backup energy for portable heaters, help prevent food spoilage and allow for access to radio or television for news and weather updates, portable generators

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must be used properly to avoid carbon monoxide risks. Newer generator models that comply with the American National Standards Institute/Portable Generator Manufacturers’ Association (PGMA) G300 Standard include carbon monoxide sensors and shutdown features to help protect your family from dangerous carbon monoxide buildup and poisoning, which can cause extreme illness and even death.

Before severe weather hits, PGMA recommends educating yourself on

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HEALTH & WELLNESS

safe use and keeping these portable generator safety precautions in mind to help ensure your family is ready for whatever winter may bring: Read the operator’s manual first and follow the manufacturer’s recommended precautions and procedures, as well as instructions on safe operation and potential hazards.

Remember you cannot smell, see or taste carbon monoxide, so proper use of portable generators is crucial.

To avoid dangerous carbon monoxide accumulation, always “Take It Outside.”

•

• •

This means you should never run a portable generator indoors in areas such as garages, basements, crawl spaces, breezeways, sheds or other partially enclosed spaces.

Always place portable generators downwind and point engine exhaust away from occupied spaces.

Learn to recognize the symptoms of carbon monoxide poisoning: headache, nausea, dizziness, shortness of breath, weakness and fainting.

Only use portable generators outside and never place a portable generator

• • •

near windows, doors or vents, as carbon monoxide gas can accumulate and potentially be drawn indoors.

If you feel sick, dizzy or weak while using a portable generator, get to fresh air immediately and call 911 for emergency medical attention.

Install carbon monoxide alarms inside your home.

• •

Learn more about safely operating a portable generator during winter weather at pgmaonline.com and takeyourgeneratoroutside.com. (Family Features) l

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Teen VAST MAJORITY OF AMERICANS LOSE

Sleepto Binge-watch TV T

he same survey shows that Americans rank sleep as their second most important priority, following family. But actions speak louder than words, and it’s not just TV shows that are taking precedence over sleep. Two-thirds of adults have lost sleep due to reading, 75% of men have lost sleep watching sporting events, and 72% of those aged 18-34 have put video games ahead of bedtime.

“Choosing to binge on entertainment at night instead of sleeping has serious ramifications,” said AASM President Dr. Kelly A. Carden. “Sleep is essential to health, well-being and safety, and chronic insufficient sleep can lead to an increased risk of health problems, mood disorders and motor vehicle accidents.”Here are a few tips to help binge-watch responsibly:

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Set an episode limit. Commit to a specific number of episodes at the beginning of your watching session.

To decide how many episodes you can fit in, determine your bedtime. The AASM recommends adults get seven or more hours of sleep for optimal health.

Use this bedtime calculator to find out when you need to go to bed based on your wake time.

Get out of the “auto-play” loop. Many streaming services will automatically launch episodes one after another to ensure you keep watching. This makes it easy to think “OK, one more episode,” leading to late nights and sleepy mornings. Check settings to turn off the “auto-play” and ensure you are consciously choosing when to continue watching, and when to power off for bed.

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A new survey from the American Academy of Sleep Medicine (AASM) found that 88% of U.S. adults admitted to losing sleep due to staying up late to watch multiple episodes of a TV show or streaming series - and this number jumps to 95% when looking at 18- to 44 -year-olds.

Make time on the weekend. If you enjoy streaming for longer periods, set aside part of your weekend to catch up on your favorite shows. Reserving Saturday or Sunday afternoon will provide more time for getting immersed in your shows, while still providing adequate time for sleep.

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HEALTH & WELLNESS

Filter out blue light at night. If you stream content on a cell phone or tablet, make sure you have altered the device’s blue light setting to minimize the alerting effects of screens at night. Bright light, such as that from a mobile device, sends signals to your brain that indicate you should be awake. This can make it difficult to fall

asleep. Adjust your screen’s brightness in the evening and avoid any electronics at least 30 minutes before bedtime.

Avoid using devices in bed. Streaming from the comfort of bed can also impede your ability to fall asleep. It’s best to keep electronics out of the bed so that you

associate your bed with sleep when you lay down at night. If you are experiencing ongoing sleep problems, talk to your medical provider, who may direct you to the sleep team at an accredited sleep center for help. For more information and to find a local accredited sleep center, visit www.sleepeducation.org. (BPT) l

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Teen CARDS THAT GROW CONVERSATIONS AND WILDFLOWERS FROM Thoughtful Human® founder, Ali O’Grady, and PAPYRUS owner, Dominique Schurman, announced recently the launch of 80 unique new greeting cards into more than 160 PAPYRUS retail stores throughout North America and online at Papyrusonline.com. kPHOTOGRAPHY COURTESY OF PAPYRUS AND THOUGHTFUL HUMAN.

T

he first of their kind, these cards will bring awareness, dialogue, and support for many of life’s issues that are often avoided and remain highly stigmatized.

Thoughtful Human is a zero-waste greeting card company out of Oakland, CA, disrupting the industry with its quirky, sustainable sentiments specifically designed for challenging circumstances.

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In addition to the unique sentiments, each card is plastic-free and printed on seed paper that can be planted to grow wildflowers.

With the recent announcement, PAPYRUS and Thoughtful Human will bring products to encourage consumers to broach and embrace difficult and often uncomfortable conversations about cancer, grief, depression, addiction, and strained relationships, as well as other physical and mental health issues.

Both Schurman and O’Grady have lost loved ones to cancer in recent years. As such, they are dedicated to bringing options to consumers to communicate through adversity that are more honest, meaningful, and sustainable.

“Losing a loved one to cancer can be such a devastating and life-changing experience. I never truly understood the depths of grief and heartache until I lost my beloved husband to pancreatic cancer.

The sense of loss and the overwhelming sadness is hard to explain or understand and during this time I have struggled to know how to best connect with others in my life,” said Schurman. “Meeting Ali and learning about Thoughtful Human has been truly inspiring, and I am so hopeful

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that together we can build a movement that will bring awareness to these issues and that will help to support people in a special way as they are going through challenging times.”

Beyond the products themselves, the Thoughtful Human program in stores will offer education around community resources for patients, supporters,

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LIFESTYLE

PAPYRUS and Thoughtful Human

and caregivers, as well as a giveback campaign contributing 10% of sales on select cards to pancreatic cancer research by the American Cancer Society.

“It is truly a dream come true to be able to bring this program to life with PAPYRUS and show their community that they are not alone in the challenges they are facing this holiday,” said O’Grady, “Having

PAPYRUS put these type of subjects front and center speaks so much to the shift in the market and culture today — people are ready to move beyond the greetings and start talking about the tough stuff.

Cards aren’t going to solve complex health and mental health issues, but actively reaching out, asking the hard questions, and creating the space for real conversations — it’s where we can all begin.”

Thoughtful Human products are now sold at PAPYRUS locations in the U.S. and Canada as well as Whole Foods Market in Northern California, Paper Source, select Paperchase UK locations, and online at thoughtfulhuman.co.

Visit PAPYRUSonline.com for product information and store locations. l

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Teen

CELEBRATES KE On Tuesday, October 22, 2019 Umar Kamani, owner of PrettyLittleThing, hosted a dinner at the Sunset Towers in Hollywood, California to celebrate Kelly Gale, their latest brand ambassador.

Notable attendees included Kelly Gale, Paris Hilton, Jasmine Sanders, Shanina Shaik, Charlotte McKinney, and Erika Costell.

Visit PrettyLittleThing at www.prettylittlething.com. kPHOTOGRAPHY COURTESY OF EDLT PHOTO. 78 TEEN

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INSOCIETY

ELLY GALE

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