March / April 2018 InFluential Magazine, Spanish InFluential, and Teen InFluential

T HE A RT O F LI V IN G W ELL WWW.INFLUENTIAL-MAGAZINE.COM MARCH / APRIL 2018

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Ways to Support Your Child and Address Issues at School

TOP TIPS FOR

PLANNING AN EPIC FAMILY VACATION

HOW TO IMPROVE YOUR FICO SCORE

Escape with

2018’s

Big and Tall Men’s Fashion Arrives at Your Doorstep Literally

Top Color

BETTER, HEALTHIER BAKING

The Best of

Photography

by Alex Nazarov

Spring!

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CONTENTS

IN FLUENCE BEAUTY & FASHION

16 | Get the Glow This Spring

24 | Big & Tall Men’s Fashion Arrives

at Your Doorstep - Literally

BUSINESS & FINANCE

38 | How Retailers Can Build Trust and Relevance

in Their Communities 40 | Make Marketing Work for You 44 | How You Can Improve Your FICO Score FOOD & BEVERAGE

48 | 5 Tips From a Tea Expert to

Brew the Perfect Cup

50 | Better, Healthier Baking

54 | Throw a Hot-Pot Dinner Party LIFESTYLE

60 | Top Trends to Inspire Your Outdoor Living 62 | 5 DIY Projects That Will Reinvent Your

Bathroom in a Weekend

66 | The Best Way to Clean Wood Floors

Might Surprise You 68 | Spring Without the Wings: 5 Tips to Avoid a Seasonal Pest Problem PARENTING

72 | Oh, Baby! 5 Unexpected (but common)

Symptoms Experienced During Pregnancy

74 | 5 Things to Consider When Buying a Stroller 80 | How Do You Know if a School

is Right for Your Child?

82 | 5 Ways to Support Your Child

and Address Issues at School

84 | How to Inspire Your Teen to Expand Their

Horizons and Find Their Passion REAL ESTATE

98 | How Much Home Can You Afford this Spring?

Factors to Consider

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FASHION EDITORIAL 28 | THE BEAUTY IN RED! 90 | FEATURING CAYMA CLOSET

]

100 | House Hunting?

Use This Handy Checklist Before You Make the Offer SPORTS

102 | 3 Keys to Becoming an Elite Athlete TECHNOLOGY

106 | Trendy Tech Finds TRAVEL

110 | 5 Ways Travel Will Change in 2018 112 | Top Tips for Planning an Epic Family Vacation 114 | Durham, North Carolina: Bullish

On Their Future and Unapologetic About Their Past 120 | Chinese History Comes Alive in Nanjing 124 | South African Culture, History, and Heritage Come Alive in Durban

FEATURE 12 | TIPS FOR OVERCOMING OBSTACLES TO BE YOUR BEST SELF 20 | FRESH HOME UPGRADES FOR SPRING 76 | FOUNDATION FOR THE FUTURE, STEM PLAYS A VITAL ROLE IN YOUTH EDUCATION 86 | CHANGING LIVES, ONE PATIENT AT A TIME

IN NETWORK PEOPLE YOU SHOULD KNOW

128 | Nicola Soares 130 | James Symons 131 | Joachim Horn

IN SOCIETY 132 | Event Guide March 133 | Event Guide April 134 | Sold-out Crowd Raises Record Amount to Support Children with a Sick Parent at Wonders & Worries’ Unmasked Gala

Spanish

Teen SALUD 152 | CIRUGÍA PLÁSTICA MASCULINA MÁS ALLÁ DEL TABÚ 156 | CONSTANCIA ANTE LAS DIFERENCIAS 158 | CABALLOS TERAPEUTAS AL GALOPE 164 | BLOG LA MADRE LOCA, UN POQUITO DE ORDEN EN LA COCINA… FENG SHUI 166 | CERRAR CICLOS Y SEGUIR ADELANTE MODA LATINA 170 | DISEÑADORES QUE AMAMOS, MOUTT 172 | ESTILO URBANO 174 | GERARDO RASETTA GENIO Y PASIÓN EN EL ARTE DE LA SASTRERÍA FASHION EDITORIAL 180 | ELEGANCIA ATEMPORAL 234 | CAYMA CLOSET 246 | DANIEL CARRASCO PRÊT-À-PORTER 264 | ALMA IBÉRICA 292 | VOYAGE TO THE NYFW 316 | SELECCIONES MODA BELLEZA 192 | ESTAMPA DE COLOR TENDENCIAS EN MAQUILLAJES 2018 198 | MAQUILLAJE EN MOVIMIENTO 200 | SELECCIONES EDITOR DE BELLEZA INFLUYENTES 204 | ÁNGELA RUIZEN BUSCA DE SUS ALAS 212 | EN LA PIEL DE ARMANDO BUIKA

216 | I’M CJ FRANCO 224 | LA METAMORFOSIS DE ALEJANDRO EDDA 228 | NORKA, EL VUELO DEL FÉNIX MODA 100% CHIC 240 | LA JUVENTUD ETERNA MODA 244 | RALPH LAUREN, EL LÍDER DE LAS FRAGANCIAS EN 2018 TURISMO 254 | MUNDO INCA ARTE 258 | LA DIMENSION DEL PIGMENTO GOURMET 272 | UNA COPA CHECA 276 | GUSTU, BOLIVIA EN LA MESA 288 | FUEGO LENTO CON MARTIN LÓPEZ LENTE GLAM 300 | THE TIMELESS SPIRIT 306 | RENACER

FASHION EDITORIAL 342 | SIMPLY HAPPY! 358 | SPRING IS HERE! 392 | PRESENTING THE MOUTT SPRING - SUMMER 2018 STYLE IDEAS 346 | 352 | 368 | 380 | 388 | 402 | EDUCATION 350 | WAYS DIGITAL TECHNOLOGY IS HELPING STUDENTS LEARN 350 | SPRING CLEANING? DORM ROOM DO’S AND DON’T’S FEATURE 354 | FORWARD-THINKING PROGRAMS GET KIDS TO EAT BETTER 404 | CLEVELAND CAVALIERS CONTENDERS ONCE MORE? FOOD & BEVERAGE 364 | SWEET WAYS TO WELCOME WARMER DAYS

366 | BRIGHTEN UP YOUR BRUNCH MENU LIFESTYLE 370 | 5 WAYS TO REFRESH YOUR ROOM FOR SPRING 372 | SMALL WAYS YOU CAN CHANGE YOUR ROUTINE FOR A BETTER YOU 374 | FAMILY-FRIENDLY IDEAS FOR GETTING OUT AND ABOUT THIS SPRING 376 | YOUR GUIDE TO REDUCING THE PROM PRICE TAG 378 | THE OTHER MODE OF COMMUNICATION PETS 382 | YOUR CAT’S SCRATCH HAS MET ITS MATCH, WHY CATS SCRATCH AND HOW TO SAFELY STOP IT 386 | BAD BREATH IN PETS COULD BE A SIGN OF POOR HEALTH TECHNOLOGY 400 | HOW TO PROTECT YOUR EXPENSIVE NEW SMARTPHONE

DEPORTES 318 | ¿ENTRENAR CON LA MENSTRUACIÓN? 322 | ERICK ARZATE MARCHAN, CON LA GLORIA EN LA MIRA 326 | BRAZADAS CON BENEFICIOS 328 | SPORT PICKS SEXOLOGÍA 330 | 10 TIPS PARA MEJORAR TU VIDA SEXUAL AUTOAYUDA 334 | MANTÉN EL ENTUSIASMO EN TUS PROYECTOS

MARCH / APRIL 2018

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EDITORIAL CREDITS

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CHIEF BUSINESS OFFICER / EDITOR-IN-CHIEF / CHIEF CREATIVE DIRECTOR / CHIEF REVENUE OFFICER William Jackson, MBA Round Rock, Texas EDITORIAL TEAM InFluential Magazine Chief Business Office William Jackson, MBA Editor-in-Chief William Jackson, MBA Chief Creative Director William Jackson, MBA Assistant Creative Director Leonardo D’Almagro Beauty Editor Kelli Ponce Health & Wellness Editor Ingrid Garner Technology Editor James Nelson Fashion Consultant Leonardo D’Almagro Spanish InFluential Editor Leonardo D’Almagro Jr. Editor David Venegas Jr. Beauty Editor Esteban Casas Jr. Fashion Editor Fabbiola Palumbo Sports Editor Marcelo Galvez Leiva Teen InFluential Editor Nicole Glenn Jr. Editor Mia Dedear Beauty Editor Kelli Ponce Technology Editor James Nelson WRITING TEAM Contributing Writers InFluential Magazine Stacey Harrell, Merilee Kern Spanish InFluential Marisol Alcalá Pantoja, Rafael Alcalde, Dulcequibrio, Carla González. Argenis Gudiño, Fabbiola Palumbo, Titina Penzini, Dr.Miguel Sira, Nixon Ruiz, David Venegas

Milanèk Khan, Rogger Marchan, Alex Nazarov, Alicia Nieto Velázquez (70&7) , Rubén Rodríguez, Emmanuel Rola, Fernando Sada, Marco Siguenza Photography, Victor Sippet, Kemuel Valdes, Mauricio Villahermosa Website Administration W. Jackson & Associates, LLC SALES & MARKETING Business Development William Jackson, James Nelson Marketing & Public Relations W. Jackson & Associates, LLC PHOTOGRAPHER

ALEX NAZAROV WWW.ALEXNAZAROV.COM

MODEL

MARIA MAZIKOVA LOOK MODELS RUSSIA

MAKEUP / HAIR OXANA AMERICANA CLOTHES & HEAD ACCESSORIES YULIANA BLAGOVSKAYA EARRINGS YAKISCHIK SHOES UTERQUE TIGHTS СALZEDONIA

Guest Contributing Writers InFluential Magazine William Jackson, MBA

LETTERS TO THE EDITOR shall be signed with a full name; please include a daytime phone number, full mailing address, or e-mail address. Letters shall be no longer than 300 words. We reserve the right to edit all submissions. Letters may not be edited, added to, or changed by the sender once we receive them.

For Letters to the Editor please email: editor@influential-magazine.com.

For Beauty inquiries please email our Beauty Editor, Kelli Ponce: Kelli@influential-magazine.com.

For Health & Wellness inquiries please email our Health & Wellness Editor, Ingrid Garner: Ingrid@influential-magazine.com.

For public relations inquiries for InFluential Magazine and Teen InFluential please email: pr@influential-magazine.com.

Spanish InFluential Javier Alfonso, Viruz Barbosa, Pilar Caviedes, Dr. Miguel Eljure Eljure, Daniel González Islas, Sabrina Gutiérrez Otalvares, Alfonso León, Stefano Rocchetti, Yulia Savchenkoy

ART & PRODUCTION Chief Creative Director William Jackson, MBA Beauty Editor Kelli Ponce Fashion Consultant Leonardo D’Almagro Creative Services What Taller Gráfico, Argenis Gudino, José Luis Venegas Quintero Web Design The MOD Studio Contributing Photographers www.bluemarketing.com.ve, Calamardojo, Jésus Cordero, Alya Croft, Patricio Crooker, Abdollah Fathi, Jason Forbes, Randall Gutiérrez , Stacey Harrell, www.iso147.wordpress.com,

For advertising and public relations inquiries for Spanish InFluential, please email rpspanish@influential-magazine.com.

For Technology inquiries please email our Technology Editor, James Nelson: James@influential-magazine.com.

Teen InFluential Mason Kern

Teen InFluential Mia Dedear, Nicole Glenn

For advertising inquires for InFluential Magazine and Teen InFluential, please email ads@influential-magazine.com.

Members of W. Jackson & Associates are BMI affiliates

American Graphic Design Award Winning Magazine

For general information inquiries please email: info@influential-magazine.com.

Our mailing address: InFluential Magazine, P.O. Box 1307, Round Rock, Texas 78680 All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means without written permission from the Chief Business Officer. All the rights of the artwork and photography belong to the Chief Business Officer.

InFluential Magazine, Spanish InFluential, and Teen InFluential are Round Rock, Texas owned and operated.

MARCH / APRIL 2018

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WORDS TO OUR READERS

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Welcome to spring and to the March / April Edition of InFluential Magazine.

A

s the silent slumber of winter gives way to spring’s gentle awakening, we begin to embrace the emerging newness that surrounds us and engage the possibilities that await our attention. It is a season of change, of growth, of movement.

The air is warmer and the day’s light is longer. You can feel the energy. Life is back!

In the words of the poet Rainer Maria Rilke, “It is spring again. The earth is like a child that knows poems by heart”. When I read these words I cannot help but see a child full of hope and imagination and excitement about the world. I see someone who is not afraid to question and explore. I believe part of being a successful adult is capturing and nurturing our own childlikeness, that sense of wonder, and allowing ourselves to venture to our growing edges.

What are your growing edges this new spring? How will you express that childlike curiosity? Maybe it’s by allowing an existing relationship to continue to evolve or pursuing that degree you’ve always wanted or taking a risk and expanding your established business. Maybe you are challenging yourself to grow into a new and different attitude, one with more laughter and empathy and less anger and judgment. Or, perhaps you are doing some spring cleaning of sorts and saying goodbye to something or someone that no longer fits in your story.

Brad Kennington, LMFT, LPC Private Practice bradkennington.com Associate Faculty, Austin Family Institute austinfamilyinstitute.org Contributing Writer to InFluential Magazine

I learned a lot from children when I provided play therapy early on in my career as a therapist. These children, whose stories may only be a few years old, taught me that even the scariest and deepest hurts can be healed through play and that laughter makes the darkness a bit more bearable. As we move into the new season and build (or rebuild) the lives we want, allow a little room for the curious kid in you to show up. Take risks. Learn something new. Grow. And don’t forget to play.

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CONTRIBUTING WRITERS

This Issue would not be possible without these InFluential people

Stacey Harrell

Merilee Kern

Stacey Harrell is a photojournalist from Austin,Texas who has recently moved to Wilmington, NC. She is looking forward to bringing features showcasing our southern states and way of life to InFluential readers. Follow her on Instagram at

As the Executive Editor and Producer of “The Luxe List,” Merilee Kern is an internationally-regarded consumer product trends expert and hospitality industry voice of authority—a travel, dining, leisure and lifestyle expert who spotlights noteworthy marketplace innovations, change makers, movers and shakers.

@mediaphotog

She reports on exemplary travel destinations and experiences, extraordinary events and newsworthy products and services across all categories.

Reach her online at

www.TheLuxeList.com, on Twitter at

www.Twitter.com/LuxeListEditor, on Facebook at

www.Facebook.com/TheLuxeList

and on Instagram at

www.Instagram.com/ LuxeListReviews.

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FEATURE

EVERYONE FACES THEIR OWN JOURNEY IN LIFE. THIS JOURNEY WILL LIKELY HAVE HURDLES OF MANY KINDS. THESE HURDLES CAN KNOCK YOU DOWN, BUT WITH THE RIGHT MINDSET AND ATTITUDE, THEY CAN NEVER KEEP YOU DOWN. IN FACT, THEY CAN ACTUALLY MAKE YOU STRONGER.

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C

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helsee Nabritt has been overcoming hurdles since birth. Born two months early, she remained in the hospital due to heart issues and seizures. Nabritt also suffered with respiratory distress syndrome and was on a heart monitor for one year after birth. Her parents thought she was out of the woods when she was released from the hospital and she seemed healthy for many years. Then when she turned 7, she began experiencing severe nose bleeds regularly.

TIPS FOR OVERCOMING OBSTACLES TO BE

YOUR BEST SELF “My mom was terrified and took me to the hospital where I was diagnosed with platelet storage pool disorder,” Nabritt says. “It’s among the rarest of rare bleeding disorders, but part of a larger group of over three million people in the U.S. who have bleeding disorders ranging from the rare ones like mine to hemophilia and von Willebrand disease. What we share in common is our blood doesn’t clot normally, which can result in spontaneous bleeding into muscles and joints, and extended bleeding after an injury or surgery. It can even be fatal.”

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FEATURE

“

With a better understanding of my chronic disease, I made a choice. I chose to be happy and live my life without barriers.

Had I chosen darkness over light, or let negative thoughts overshadow the positive ones, I’d only be hurting myself and those who love me

”

Nabritt has always remained positive. Along with her healthcare team, she has learned to manage her condition. At age 7, she began attending Hemophilia of Georgia’s Camp Wannaklot, where she met other kids with bleeding disorders for the first time, including only one of two individuals she knows of with platelet storage pool disorder. This helped her realize she’s not alone.

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PHOTOS COURTESY OF WWW.REDTIECAMPAIGN.ORG

Whatever journey you are on, you will face unexpected hurdles. Staying positive and keeping your head high is important. Nabritt shares some of her life rules for overcoming obstacles and becoming the best person you can be.

Choose to be happy “With a better understanding of my chronic disease, I made a choice. I chose to be happy and live my life without barriers. Had I chosen darkness over light, or let negative thoughts overshadow the positive ones, I’d only be hurting myself and those who love me,” says Nabritt.

Give the gift of time to others “The greatest gift you can give someone is your time,” Nabritt says. “I remember how older kids helped me

influential-magazine.com

“ I remember how older kids helped me better understand how to live my best life regardless of my bleeding disorder, and I decided to do the same.

better understand how to live my best life regardless of my bleeding disorder, and I decided to do the same.

“At 18, I was old enough to transition from being a camper to a camp counselor at Camp Wannaklot.

And when the National Hemophilia Foundation issued a call for membership to its National Youth Leadership Institute (NYLI), I jumped at the opportunity. I’ve used my NYLI platform to lead workshops for young community members on public speaking and advocating with legislators, and to share my own experience.”

”

Pursue your passion pragmatically Nabritt says, “You owe it to yourself to pursue your passion, but as you follow your heart, you have to use your head and work hard. Right now, my dream is to one day pursue public office so I can create policies that enable people with bleeding disorders to live healthy, productive lives. I’m taking it step-by-step and that includes finishing my sociology degree before pursuing a dual master’s.”

The grass is green enough where you are “There have been times I’ve envied people without bleeding disorders. But I quickly realized that I had no way of knowing if these people lived better lives than me, nor should I waste any more time thinking about it. I always strive to reach for the stars, but I also know it’s important to keep my feet on the ground and do the best I can, where I am, with what I have.”

Using the community’s symbol —the red tie—plus advocacy and passion to advance her cause 2018 is a very big year for Nabritt. She’s graduating from college and working with NHF to mark its 70th anniversary by serving on the planning committee for its 70th Bleeding Disorders Conference in October.

Nabritt also is using her leadership and advocacy skills to promote NHF’s Red Tie Campaign. The campaign aims to help galvanize a bipartisan Congressional majority to act decisively to protect access to affordable, quality healthcare for not only people with bleeding disorders, but all 150 million Americans with chronic conditions.

“I’m urging everyone to get involved by visiting www.RedTieCampaign.org to make a donation, show us their best red tie style using NHF’s virtual photo booth, and then share their photos with #RedTieCampaign. To protect our access to healthcare, we must work together, now,” says Nabritt. “As John Lewis once said, ‘If not us, then who? If not now, then when?’” (BPT) l MARCH / APRIL 2018

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IN FLUENCE

Beauty & Fashion

GET THE GLOW

THIS SPRING

Bright, beauty tips from expert makeup artist

YOU DON’T HAVE TO BE A CELEBRITY TO PULL OFF STUNNING RED CARPET LOOKS. THIS SPRING, GET THE SAME GLAMOROUS GLOW BY ADDING A FEW SIMPLE STEPS INTO YOUR BEAUTY ROUTINE.

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s one of Hollywood’s most admired makeup artists, Pati Dubroff has worked with many A-listers, including Charlize Theron, Gwyneth Paltrow, Julianne Moore and Sheryl Crow.

With such loyal followers seeking her expertise and creative vision, it’s no wonder Dubroff’s beauty secrets are desired by women everywhere. On a mission to help

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ladies let their inner beauty shine a little brighter on the outside, Dubroff offered up some helpful pointers on how to glam up for the new season.

Expert tips for you To let your makeup routine mimic the carefree and easygoing spring days ahead, Dubroff provided these simple beauty tips:

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•

Let Skin Illuminate A youthful glow is always in style, but this season it’s especially chic. For the eyes, go with subtle gold tones to frame the lids. Your cheekbones will have a natural, flattering pop when you brush on a soft apricot blush.

•

Try Multi-Use Products It’s an exciting time in the beauty world, with products being introduced that serve multiple uses. These helpful products allow you to save time and money while you beautify.

Streamline your skin routine with Jergens BB Body Perfecting Skin Cream, which delivers flawless results in just five days.

•

Think Pink For spring, go with bright, happy and vibrant pink shades to add color to your lips and to complete your ensemble.

“I love to replace a red lipstick with an equally alive and vibrant shade of pink,” said Dubroff. “I find the deeper brights more wearable – but some people love and look great in more vivid neon like shades – blondes especially.”

•

Beautify All Over Warm spring weather means skirts, dresses and sleeveless blouses will soon be a major fixture in your wardrobe – so get ready to show off those arms and legs. Make sure your beauty routine gives special treatment to the areas you don’t often think about. Use an all-over skin product, such as Jergens BB Body Perfecting Skin Cream, which hydrates, illuminates, evens, firms and corrects, leaving your skin radiant and ready to show a little skin.

•

Add Warmth Moving away from the winter months, it’s time for your skin to have some warmth. Get the look by incorporating a touch of a darker shade of tinted moisturizer and add a bit of foundation on the outer portions of face. This gives a bronzy hint without the heavy orangey powder bronzes most people use.

From the perfect pout to lustrous legs, incorporate a few of these beauty tips into your day and you’ll be turning heads – even without the red carpet. For other great skin-perfecting ideas, visit www.jergens.com. (Family Features) l

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FEATURE

Spring

FRESH HOME UPGRADES FOR

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AFTER A LONG WINTER COOPED UP INDOORS, SPRING IS THE PERFECT TIME TO START RE-IMAGINING YOUR HOME AND MAKING UPGRADES THAT CREATE A FRESH, WELCOMING VIBE.

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T

FEATURE

hese project ideas – some big, some small – can help breathe new life into your home so you’re ready to enjoy your favorite rooms to the fullest.

Air it out Months of closed windows and doors can make any room feel dusty and stale. As soon as temperatures allow, throw open the windows and skylights to let the fresh air chase away the remnants of winter. It’s a perfect time to launder window treatments and clean area rugs. After a few passes with a carpet cleaner, allow rugs to air-dry outdoors. If you’re considering an update to the overall decor, changing out these textiles is an easy and affordable way to create a new look. Just donate the used drapes and rugs after cleaning instead of bringing them back into the room.

Shift your outlook When contemplating changes to a room’s aesthetic, most people focus on the floor, walls and elements like furniture and accessories. As some homeowners are discovering, there’s a whole other space waiting to be discovered. The ceiling, a fifth wall of sorts, opens up endless creative design opportunities.

Whether you’re seeking more natural light, access to fresh air, a sense of spaciousness or a way to bring sophistication to a room, a skylight may be just the solution. For example, Velux room-darkening and light-filtering blinds can add a splash of color just where you least expect it, and they’re efficient in shielding your space from the sun, meaning the blinds and installation are eligible for a 30 percent tax credit.

Learn more at whyskylights.com.

Paint to perfection Over time, once cheerful walls can grow dull. Create a livelier ambiance with a fresh coat of paint, either in the same shade or something completely new. If you’re not sure exactly where to start, tackle the project room by room.

To choose the right hue, select a favorite item in the room, such as an heirloom throw blanket or a piece of wall art, and consider color shades that complement the item well.

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Make what’s old new again Sometimes a fresh perspective is as simple as rearranging a room to better fit your needs. Over time, the furnishings can become almost an afterthought because they’ve been in place so long. Try moving things around to create new conversation groupings or to highlight a piece that has been tucked away in the shadows. An updated arrangement may inspire to you add and embellish with some simple new accessories or accent pieces for a room that only looks brand new.

Get earth smart With all of the new growth and hues of green that abound during spring, it’s natural to be more mindful

of the environment. Earth-friendly upgrades like switching out inefficient lighting or installing low-flow toilets and shower heads can make a sizable difference.

Another option for energy conservation: Look for ways to maximize natural light for heat and to brighten rooms. Well-placed windows and skylights can harness energy naturally, so you can minimize your reliance on electricity for comfort and convenience.

3

Introduce natural light. When it comes from above, natural light brightens a room in a whole new way. An option like a Velux skylight is a sensible solution because it offers plenty of ways to customize the skylight to your specific space and functional needs.

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with a smooth canvas. This means eliminating any details like popcorn ceilings or other texturing that may appear dated and dingy.

Enhance with accessories. Both practical and attractive, blinds are a good idea for a skylight. They let you control the light, such as blocking out harsh rays during the heat of the day but letting the gentle evening light illuminate the room. In addition to choosing a style and color that complements the room decor, also look for features such as remotecontrol operation and room-darkening textiles.

2Add some color. Bring character to the room

5Get creative. Treating your ceiling like a wall

5 Ways to Make the Most of Your 5th Wall

1Start

by adding color to the ceiling that complements the traditional walls for a cohesive look. If you have eaves, dormers or other architectural elements, consider painting some and leaving others white for variety and added dimension.

opens virtually endless possibilities. Especially if you have some unique architectural features, you can highlight them by adding special touches such as built-in shelves for extra storage or new place to nurture lush house plants. (Family Features) l MARCH / APRIL 2018

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IN FLUENCE

Beauty & Fashion

BIG&TALL MEN’S FASHION

N

ARRIVES AT YOUR DOORSTEP - LITERALLY

ow dozens of companies are clamoring to have a piece of the fashion subscription box pie - and nearly all of them are achieving some level of success - whether it’s small start-ups like Nadine West that cater to women only or Silicon Valley giant Stichfix, which just had a major IPO. Yet virtually no one has addressed the most obvious need in the industry: a clothing service tailored for just big and tall men.

Nearly every single study ever published, including those from the Center for Disease Control, agree that American men are getting larger every year. To illustrate this point, consider this: the average American man has a waistline of 40 inches, yet it’s unusually hard to find a variety in fashionable men’s clothing with more than a 38-inch waistline.

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IN AN AGE WHEN YOU CAN GET NEARLY ANYTHING DELIVERED TO YOUR DOORSTEP, AND WHEN BOXED SUBSCRIPTION SERVICES SUCH AS BLUE APRON AND POPSUGAR HAVE BECOME HOUSEHOLD NAMES, IT WAS ONLY A MATTER OF TIME BEFORE SUBSCRIPTION BOXES FOR CLOTHING WOULD SEEM PRACTICAL INSTEAD OF ODD, AND EXPERIENCE MASSIVE GROWTH.

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To this point, it seems hard to believe that this market is only now truly being served, and first to market is a small, Austin, TXbased company called Maximus Box. (Clients can choose from three different subscription levels starting from $69 a month and stylists at Maximus Box then pick out and mail the clothes and accessories.)

Founder Wes Riddick says his own personal struggles with finding

fashionable clothing for big and tall men were validated with research and Twitter surveys that summarized that half of all men and women in the plus-size category report difficulty with the shopping process, in terms of sizing and fit.

They would also prefer their clothes to be reasonably priced, and online shopping rates are typically too high in this category, according to the research and survey.

“I’m a big and tall man myself, but don’t want to be relegated to ill-fitting or unfashionable clothes,” Riddick says.

“Far too much of the big and tall clothing available was too boxy or had a lumberjack look that just doesn’t appeal to me. I figured I couldn’t be alone in this, so I created Maximus Box and offer fashion-forward clothing at low prices,” says Riddick. For more information, visit https://maximusbox.com/ (NewsUSA) l

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FASHION EDITORIAL

The

Beauty in

Red! PHOTOGRAPHER

ALEX NAZAROV

WWW.ALEXNAZAROV.COM MODEL MARIA MAZIKOVA (LOOK MODELS RUSSIA) MAKEUP / HAIR OXANA AMERICANA CLOTHES & HEAD ACCESSORIES YULIANA BLAGOVSKAYA EARRINGS YAKISCHIK SHOES UTERQUE TIGHTS CALZEDONIA

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FASHION EDITORIAL

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FASHION EDITORIAL

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The

Beauty in

Red! 36

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IN FLUENCE

Business & Finance

HOW RETAILERS CAN FIND SUCCESS IN A DIGITALLY

W

DRIVEN WORLD

hich means today’s business leaders face increasing pressure to keep retail spaces relevant and engaging for customers.

One solution to captivating today’s consumer is a simple one: Build meaningful connections with local communities, says Etienne Veber, president of Field Trip Factory, a firm that helps design, schedule and promote interactive learning experiences within retail environments.

OVER THE PAST DECADE, TECHNOLOGY HAS RESHAPED THE RETAIL INDUSTRY IN PROFOUND WAYS. NINETY-SIX PERCENT OF AMERICANS ARE NOW SHOPPING ONLINE, ACCORDING TO A RECENT STUDY FROM CPC STRATEGY. The value of purpose When companies express a sense of purpose to their customers, it has a

“Technology provides greater convenience and lower prices,”Veber says, “but it is not a replacement for human interactions.”

The increasing lack of human connections in our daily lives represents a unique opportunity for retailers to thrive in today’s environment, he says, by identifying their core values and concerns, and then expressing them through meaningful learning experiences and a deeper sense of community.

“We learn by doing, and retail environments can be incredibly powerful as teaching platforms,” Veber says.

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profound effect on the confidence in the brand. Eighty-five percent of companies with a strong sense of purpose

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say they are backed by their communities, because they are seen as “good and helpful corporate citizens,” according to a survey by Deloitte.

Furthermore, 89 percent of firms with a purpose say clients and customers trust the quality of their products and services - versus the 66 percent of firms that do not have this sense of purpose.

As a way to demonstrate its commitment to its local communities, multi-format food retailer Giant Eagle, Inc. developed an interactive program that connects with local school children. “Be A Smart Shopper” helps young students and their families learn about making healthy food choices.

Over the years, it has been a very effective way for Giant Eagle’s retail Team Members to uphold the company’s common purpose to improve people’s everyday lives and wellbeing in a community-centered way, and so far more than 600,000 families have been reached across Pennsylvania and Ohio. Educators love the program because it supplements the classroom curriculum and gets their students really engaged. Ninety-five percent of them are planning to come back with their students next year!

“Our Be A Smart Shopper program is an important part of how we fulfill our commitments to education and health and wellness,” says Giant Eagle CEO Laura Karet. “Through the program, our retail Team Members

are able to meaningfully impact how the children in our communities think about the foods they eat, and encourage involvement from the children in family meal planning.”

Expressing purpose in the retail space A retailer can build trust and loyalty by expressing their values in innovative ways. Their stores are more than places to shop. They can build opportunities right in the towns and cities in which they serve.

Host in-store classes and events: Business leaders, store managers and longtime employees, with their industry knowledge, are community gurus. With that mindset, what better way to connect with the community than to open the doors for an on-site event? Things like hands-on demonstrations, seminars, consultations and even heading up an ongoing club are all engaging ways to share knowledge and help people solve their most common pain points.

Champion local causes: Transform company values and industry knowledge into a community asset, and direct resources to solve problems in the

community. Reaching out to local nonprofits, being a major sponsor to make a local event even bigger and better, or paying employees for their time to volunteer are all ways a brand can build a meaningful community presence.

Find a partner: Most businesses do not have the in-house expertise to organize, plan and publicize in-house events and initiatives, which is why some turn to a trusted partner for expertise in that field. For example, as Giant Eagle planned its Be A Smart Shopper Program, Field Trip Factory took the lead with the curriculum (with input from educators), and created the online tool that makes it easy for teachers to discover the program and sign up their class for an event. Each participating store can easily set its availability on the Field Trip Factory platform and these educational events take place without disrupting their day-to-day business activities.

Today’s retail climate is a uniquely challenging one, due to the rise in technology. To learn more about finding opportunities to engage with customers and communities, visit fieldtripfactory.com. (BPT) l

MARCH / APRIL 2018

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Business & Finance

MANY SMALL BUSINESS OWNERS SEE THEIR GRAND OPENING AS THE CULMINATION OF A LIFELONG DREAM OF OWNING THEIR OWN BUSINESS. INDEED, IT’S AN IMPORTANT MILESTONE, BUT IT’S REALLY JUST THE BEGINNING OF A JOURNEY TO BUILD A BRAND THAT CAN ATTRACT AND KEEP CUSTOMERS COMING IN THE DOOR. 40

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M

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arketing is essential to the success of any business.

It’s the way to tell people what products and services you offer, but more importantly, it’s an opportunity to tell your business’s story and convey why someone should choose to buy from you rather than a competitor.

Start with a plan Just as you likely used a business plan to get your company off the ground, you’ll need a marketing plan to guide you in promoting your business. A marketing plan should include an analysis of your business’s strengths, weaknesses, opportunities and threats. It should also define your target audiences with as much detail as possible.

With this information, you can begin devising the strategies and tactics that will best answer the challenges and opportunities your business is likely to

MAKE MARKETING

WORK FOR YOU STRATEGIES TO GROW YOUR SMALL BUSINESS

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encounter. The scale of your plan will depend on the scope of your business and the resources you have available, but you should include a wide range of activities, from advertising and printed materials to events and social media. It’s also a good idea to build metrics into your plan, so you can assess how your ideas perform and make adjustments over time. Also remember to include a timeline to hold yourself accountable for executing the plan.

Define perceptions Whether your business is brand new or you’re new to the idea of purposefully marketing your business, it’s important to know how you want people to perceive your brand and your company.

Some of that information may be spelled out in your business plan, but for the purposes of marketing, it may be necessary to take it a step or two further to really tell your brand’s story. What do you want people to know? How should

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they feel when they interact with your company? Is there a reason your offering is superior to the alternatives? Ensure your marketing materials answer these types of questions clearly and concisely.

Make materials meaningful For many small businesses, printed materials are the first impression customers and prospects have of your business. Printed materials can be any number of items, including direct mailers, business cards, newsletters, flyers, banners, posters and more.

Having professional, well-designed print items sends an important message about your business and your commitment to quality.

Regardless of the format, all marketing materials should reflect your brand story. That is, the visual and linguistic ways you convey your brand.

Nearly all small business owners (90 percent) use printed materials

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in some aspect of their business, according to a survey conducted

by The UPS Store. While marketing is the most common purpose, overall, small business owners use printed materials for a variety of other reasons such as internal documents, client documents and billing. Even those more functional pieces should consistently reflect your brand, the same as your external marketing materials.

Small business owners are often short on time and resources, but relying on a partner for print services can make things easier.

For example, The UPS Store offers online ordering for print products and launched a “Print on Demand” program that enables customers to receive on-demand delivery service for everything printed from business cards and presentations to flyers and brochures. The print delivery service is the first of its kind and is available at more than 900 locations across the country. Learn more at upsstoreprint.com. l

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MARKETING SOLUTIONS THAT WORK Try exploring these six print strategies that can help tell your small business brand story:

1 Flyers

Every store should have a grand opening, and a flyer is a great way to tell the community your business is ready to launch.

Once your business is underway, you can promote specials and create brand awareness using updated flyers in the same style.

2Business cards

Whether you are walking into a networking event or going about your daily routine, the right business card is a must to deliver a strong representation for your brand. In fact, a survey conducted by The UPS Store found that 70 percent of small business owners use business cards to market their businesses. Contact information is essential, but so is a quality design that lends credibility to your business.

3Brochures

When you need more space to tell your story, brochures offer a low-pressure method to make a long-form pitch to customers. Having a sales associate promote your capabilities can be intimidating. Conversely, brochures provide you with an opportunity to show customers what your brand offers in a low-pressure way with full color and detail in a format they can carry out and refer to later.

4Promotional Products

Promotional products can be fun, inexpensive ways to reach your customers. With branded items like T-shirts, bags, mugs or keychains, you can provide a functional product to your customer and raise brand awareness. Order online with the help of a trained printer by considering a partner such as The UPS Store.

5Postcards

With so many digital ad options available, today’s consumers receive less traditional mail, and that’s an opportunity to make your brand stand out. Postcards are a compact and cost-efficient way to announce a new product, the opening of a new location, a holiday sale or another important notice. Even if the recipient doesn’t immediately take action on the promotional message, postcards are also a good way to keep your brand in front of consumers and remind them of the products or services you can offer.

6Presentations

A well-put together presentation can leave a lasting impression by adding impact and value to the information being shared. Presentations help reinforce your message and brand while keeping important information in one place for current and potential clients. (Family Features)

PHOTOS COURTESY OF WWW.UPSSTOREPRINT.COM.

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Business & Finance

HOW YOU CAN IMPROVE

YOUR FICO SCORE

“T

he FICO Score may seem like a big, daunting mystery, especially since your score can have a huge impact on your ability to borrow money at a competitive rate,” said Jim Johnston, of Colorado-based Bellco Credit Union. “The truth is, however, you do have power over your credit score, and there are things you can do to improve it over time.”

How FICO Score is calculated FICO was named for the data analytics company Fair Isaac Co., which created the first creditscoring system. In general, a credit score breaks down as follows:

• •

35 percent is your payment history — Do you pay bills on time?

30 percent is the amounts you owe (on loans, credit cards, etc.) — Owing money on different credit accounts is not necessarily bad, especially if you’re paying your bills on time every month.

FICO considers how many of your accounts have balances, if you’re using your entire credit line, and how much of any installment loan you still owe.

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1Check your credit report — ANYONE WHO HAS TRIED TO BORROW The first thing you should do is get MONEY TO PURCHASE A CAR, BUY A HOME a free copy of your credit report make sure there are no errors. If OR OPEN A REVOLVING LINE OF CREDIT MAY and you find an error, you have the right BE FAMILIAR WITH THE TERM FICO SCORE. to dispute it with the credit bureau.

MOST LENDERS USE THIS SCORING MODEL, 2Get organized — Don’t make WHICH ESSENTIALLY any more late payments on your credit cards. The best way to do DETERMINES this is to get organized. Set up auto through your bank or A PERSON’S payments credit union, or set reminders to CREDITWORTHINESS. make payments before they are due.

•

15 percent is the length of your credit history — Having a long credit history is good, but even if you’re young and barely have any credit history (such as credit cards and a car loan), you can still have a high FICO score.

•

10 percent is your credit mix — What is your mix of credit, meaning credit cards, retail accounts, installment loans, mortgage loans, etc.? A good mix of credit, especially with a history of on-time payments, is helpful to your score.

•

10 percent is any new credit — If you’ve opened numerous credit accounts in a short period, this can have a negative impact. Although closing a credit account still shows up on your credit history, it has no impact on your score.

Tips to improve your score Repairing your credit takes time, so it’s important to be patient.

Below are three things you can do.

3Pay down your debt — While

this is no easy task, it will make a difference. Use your credit report to make a list of all your credit cards and the balances you owe. Pick the credit cards with the highest interest rates, and tackle those balances first. Most importantly, don’t add to your debt by continuing to use your credit cards.

Your FICO Score does not take into account annual income, length of employment, or other sources of financial support such as alimony or child support. However, these are things that your bank or credit union can consider when you’re borrowing money, so it’s not all about the FICO Score.

Knowledge is power. Understand what your FICO Score is, how a good or bad score can impact your life, and if a low FICO Score is holding you back. There’s no better time than now to begin to make positive changes to improve your score. (BPT) l

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Food & Beverage

5

TIPS FROM A TEA EXPERT TO BREW

THE PERFECT CUP

FOR MOST OF US, A LITTLE EVENING DOWNTIME IS NOT A LUXURY - IT’S A NECESSITY. AFTER A HECTIC DAY OF WORK, COMMUTES, KIDS AND DINNER PREP, WE DESERVE TO TAKE A MOMENT TO SLOW DOWN AND ENJOY SOME HARD-EARNED “ME TIME.”

I

nstead of using this time to stream your favorite show or scroll through social media, try a gentle and relaxing activity that puts your focus on the present moment and makes this time truly enjoyable.

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“For a relaxing end-of-day activity, there’s nothing quite like preparing and savoring the perfect cup of herbal tea,” says Stephen Twining, whose family founded the worldfamous tea brand, Twinings of London, in 1706.

FLUENTIAL MARCH / APRIL 2018

The steps we take to prepare and enjoy our perfect cup of tea can help us unwind and feel refreshed, Twining says. Tea releases pleasing scents, the warm brew makes comforting sensations as we wrap our fingers around the mug and

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take sips, and there’s the deep and satisfying flavors of the tea itself.

Of course, when we’re engaged in a mindful activity, it’s that much easier to let go of daily stress and transition into a more relaxed state.

Follow these five tips from Twining to brew your favorite cup of herbal tea, and try making this a part of your end-of-day ritual.

1Start fresh: The perfect cup

of tea starts with a clean mug and a clean kettle of fresh, cold water. Never reuse water that’s already been boiled, because that can weaken the tea’s flavor, Twining says.

2

Don’t over-boil: As soon as the water reaches a boil, it’s time to remove the kettle from the heat source.

“I never let the water over-boil because in doing so, you will cause the oxygen in the water to be reduced, making the tea taste ‘flat,’” Twining says. For that reason, he recommends not using a microwave to boil the water.

3

Savor the moment: Set the tea bag in the mug before you add hot water, pouring it directly onto the tea bag. Just then, it starts releasing its herbal scent, so make sure you take a moment to inhale and relax while enjoying the aroma. Twinings offers a range of herbal teas each expertly

blended to provide the perfect balance of taste, flavor and aroma. For example, Buttermint has a refreshing blend of peppermint leaves combined with the creamy flavor of vanilla for a smooth taste and rich aroma, perfect for helping you unwind.

4

Wait for the perfect flavor: Many people make the mistake of thinking that once the brew darkens, it’s ready to drink. However, Twining says color merely washes off the tea leaves early in the process, so don’t let the appearance mislead you. To make sure the flavors fully develop, know how much time your tea needs to brew, and keep an eye on the clock. Herbal teas should steep for a full four minutes.

5

Customize and enjoy: Hopefully, you will find your perfectly brewed cup of herbal tea needs no embellishment because the expertly blended herbs and flowers will provide all the flavor you need. But as Twining says, “The best cup of tea is the one you like the most,” so feel free to make adjustments.

The recommended add-ins for herbal teas are honey, sugar or a squeeze of lemon - do not add milk or cream.

For a deeper flavor, let the tea steep a minute or two longer.

After a long day, you definitely earned this moment, so make sure you take time to enjoy it. If you’re interested in exploring Twinings’ complete line of herbal teas, visit twiningsusa.com. (BPT) l MARCH / APRIL 2018

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BETTER,

HEALTHIER BAKING

W

ith seven olive oil varieties to fit almost any need, each Filippo Berio olive oil has its own distinct color, aroma and flavor characteristics. Among those seven, the Extra Light Olive Oil offers a delicate aroma and subtle flavor that can complement your favorite baked goods. Its high smoke point helps keep those goodies moist, and with strong flavors like chocolate, it also lets the sweetness come through.

Additionally, it provides high levels of mono-unsaturated fat (“good” fat) and low levels of saturated fat (“bad” fat), making it a more nutritional choice when compared to butter or margarine. Because you need less olive oil than butter in baking, you’ll save calories as well.

One easy way to incorporate olive oil in your baked goods is during the prep work: where recipes call for buttering or flouring pans, instead brush the pan with olive oil and dust with flour for the same effect as butter.

Explore more tips and recipes using olive oil at filippoberio.com.

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Dark Chocolate Souffle Prep time: 10 minutes Cook time: 18 minutes Servings: 2 1/2 tablespoon Filippo Berio Extra Light Olive Oil, plus additional for coating pan 1/4 cup granulated sugar, plus additional for coating pan 4 ounces 70 percent cocoa dark chocolate 1 ounce 30 percent heavy cream 3 egg whites 2 egg yolks pinch of cream of tartar Heat oven to 375 F. Grease two 6-ounce ramekins with olive oil and dust with sugar. In double boiler, melt chocolate, 1/2 tablespoon olive oil and cream; let cool. Using electric mixer, beat egg whites until soft peaks form.

Whisk egg yolks into cooled chocolate mixture; fold in egg whites, 1/4 cup sugar and cream of tartar. Pour into prepared ramekins; bake 15 minutes.

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Tips: This recipe can be easily doubled.

Garnish with fresh berries, if desired.

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OLIVE OIL IS A FLAVORFUL AND VERSATILE COOKING OIL THAT IS OFTEN TRUSTED IN POPULAR COOKING METHODS SUCH AS SAUTÉING, STIR-FRYING, DRESSING, MARINATING AND GRILLING. IT CAN ALSO EARN YOUR TRUST WHEN IT COMES TO BAKING.

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Lightly coat parchment with olive oil. In large mixing bowl, combine flour, sugar, cocoa, baking powder, baking soda and salt. Stir in half-and-half, 1/2 cup olive oil and vanilla. With electric mixer, beat in egg until well blended. Scrape batter into prepared cake pan and sprinkle top with 1/4 cup mini chips.

Double-Chocolate Olive Oil Cake with Salted Chocolate Caramel Icing Recipe courtesy of Chef Sharon Sanders Prep time: 15 minutes Cook time: 35 minutes Servings: 8-10 1/2 cup, plus 2 tablespoons, Filippo Berio Extra Light Olive Oil, divided, plus additional for coating pan

1 cup all-purpose flour

1 cup granulated sugar 1/4 cup unsweetened cocoa

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1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/4teaspoon table salt 1/2 cup half-and-half 1 teaspoon pure vanilla extract 1 large egg, lightly beaten 1/4 cup, plus 1/3 cup, mini dark chocolate chips, divided 1 cup canned dulce de leche flaky sea salt (optional)

Position rack in center of oven and heat to 350 F. Lightly coat 9-inch round cake pan with olive oil and line bottom with parchment paper.

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Bake cake 25-30 minutes, or until toothpick inserted into center comes out clean. Place cake on cooling rack 10 minutes then turn cake out onto rack and let cool completely.

In medium saucepan, heat dulce de leche over medium heat, stirring occasionally, until softened. Add remaining olive oil and chocolate chips and stir until chocolate has melted and mixture is smooth. Remove pan from heat. Transfer cake to serving plate.

Pour icing over cooled cake, sprinkle with flaky salt, if desired, and serve.

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Double-Chocolate Biscotti

space in between. Bake about 30 minutes, or until golden and set.

Transfer to rack; let cool 10 minutes.

Prep time: 30 minutes Cook time: 25 minutes Servings: 40

3 cups all-purpose flour 1/2 cup cocoa powder 1 1/2 teaspoons baking powder 1/4 teaspoon ground cinnamon 1/4 teaspoon salt 1/2 cup Filippo Berio Extra Light Olive Oil, plus 1 tablespoon for coating pans 1 cup packed light brown sugar 2 eggs, plus 1 egg yolk 1/3 cup milk 1 tablespoon balsamic vinegar 1cup semisweet or bittersweet chocolate morsels

Reduce oven temperature to 300 F. On cutting board using serrated

knife, cut each log into 3/4-inchwide slices diagonally. Place slices, cut-side down, on baking sheets.

Bake 15-18 minutes, or until toasted.

Transfer to racks; let cool. (Family Features) l

Avoid Olive Oil Enemies Maintain olive oil’s flavor and quality by avoiding exposure to heat, light and air. Be sure to store olive oil in a cool, dark place and not over or near the oven.

On sheet of waxed paper, combine flour, cocoa powder, baking powder, cinnamon and salt; set aside.

Using electric mixer, beat olive oil with sugar until smooth and light.

Add eggs and egg yolk, one at a time, beating until smooth. Add milk and vinegar; beat until smooth.

With mixer on low speed, gradually add flour mixture, beating until just combined. Stir in chocolate morsels with large spoon; cover with plastic wrap. Refrigerate at least 4 hours.

Heat oven to 325 F. Grease two large baking sheets with 1/2 tablespoon olive oil each. On lightly floured surface, divide dough into quarters.

Roll each piece of dough into log, about 1 1/2 inches in diameter.

Place logs on baking sheets, leaving MARCH / APRIL 2018

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Food & Beverage

THROW A HOT-POT

DINNER PARTY HEAT UP YOUR NEXT GETTOGETHER BY INVITING FAMILY AND FRIENDS OVER TO TRY A DIY TREND, THE HOTPOT PARTY.

I

t can be easy to prep and your guests can enjoy cooking and customizing their own meals.

First, prepare a rich, flavored broth and serve steaming-hot in a slow cooker or multi-cooker. Next, offer a selection of meat, seafood and veggies for dunking. Cook for a few minutes then garnish with sauces and various toppings to match individual tastes.

A traditional East Asian hot-pot broth is flavored with beef stock, soy sauce, chilies, ginger and garlic.

Try a Mexican-inspired version by serving a spiced chicken broth

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FLUENTIAL MARCH / APRIL 2018

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with ancho chile pepper, cumin and oregano, or offer a taste of the Caribbean with a coconut milk broth and fresh papaya pica sauce.

Learn more about this hot-pot trend and all the latest flavor trends in McCormick’s 2018 Flavor Forecast at FlavorForecast.com.

Caribbean Hot-Pot Broth with Papaya Pica Sauce

fresh red or green bell pepper slices (optional)

Prep time: 45 minutes Cook time: 3 hours Servings: 10

To make broth: Place ham hocks, onion, carrots and celery in 6-quart stockpot. Cook on medium heat 5-6 minutes, stirring occasionally. Add 8 cups water, chicken stock, chile pepper, bay leaves, thyme leaves, turmeric, allspice and pepper. Add salt, to taste. Bring to boil. Reduce heat to low; cover and simmer 1 hour, skimming fat occasionally.

Caribbean Hot-Pot Broth: 2 pounds smoked ham hocks 2 cups sliced yellow onions 1 cup diagonally sliced carrots 1/2 cup diagonally sliced celery 8 1/4cups water, divided 1 container (32 ounces) Kitchen Basics Original Chicken Stock 1 whole chile pepper, such as Scotch bonnet or habanero 2 McCormick Bay Leaves 1 teaspoon McCormick Thyme Leaves 1 teaspoon McCormick Ground Turmeric 1/2 teaspoon ground allspice 1/2 teaspoon ground black pepper

salt, to taste

2 tablespoons cornstarch 2 cans (13.66 ounces each) Thai Kitchen Coconut Milk

2 tablespoons lime juice Papaya Pica Sauce: 3 cups cubed fresh papaya

1/2 cup cider vinegar

1/4 cup chopped, seeded Scotch bonnet (chile pepper) 1/4 cup chopped yellow onion 1/4 cup yellow mustard 1 teaspoon sea salt 1/2 teaspoon ground allspice 1/2 teaspoon McCormick Garlic Powder 1/2 teaspoon McCormick Ground Ginger 1/4 teaspoon McCormick Ground Cloves 1 pound uncooked bay scallops 1 pound uncooked shrimp, peeled and deveined cooked rice toasted shredded coconut (optional)

Remove cover and simmer 30 minutes, skimming fat occasionally.

Remove ham hocks and skim fat. In small bowl, whisk cornstarch and remaining water. Add to pot with coconut milk. Cook on medium heat 30 minutes. Skim fat. Stir lime juice into broth.

To make Papaya Pica Sauce: In food processor on high speed, process papaya, vinegar, chile pepper, onion, mustard, salt, allspice, garlic powder, ginger and cloves until smooth. Transfer to medium saucepan. Bring to boil. Reduce heat to low; simmer, uncovered, 10-15 minutes. Pour into medium bowl.

To serve, pour broth into heated 6-quart electric slow cooker or hot pot. Cook shrimp and scallops in broth about 5 minutes, or until cooked through, stirring occasionally.

Place some rice in bowl then ladle broth and seafood over top. Stir in Papaya Pica Sauce and top with shredded coconut and pepper slices, if desired.

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Asian Hot-Pot Broth with Tangy Chili Sauce Prep time: 15 minutes Cook time: 25 minutes Servings: 10 Hot-Pot Broth: 2 teaspoons vegetable oil 1 large sweet onion, thinly sliced 2 containers (32 ounces each) Kitchen Basics Original Beef Stock 1/4 cup Thai Kitchen Red Curry Paste 2 tablespoons reduced sodium soy sauce

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1 tablespoon packed light brown sugar 1 tablespoon McCormick Garlic Powder 1 teaspoon McCormick Ground Ginger

2 tablespoons lime juice Tangy Chili Sauce: 1/2 cup Thai Kitchen Sweet Red Chili Sauce 3 tablespoons lime juice 1 pound flank steak, thinly sliced Simply Asia Lo Mein Noodles, cooked assorted mushrooms, sliced (optional) baby bok choy, coarsely chopped (optional) crunchy Chinese noodles (optional)

FLUENTIAL MARCH / APRIL 2018

To make broth: In 6-quart stockpot over medium-high heat, heat oil.

Add onion; cook and stir until tender, about 3 minutes. Stir in beef stock, curry paste, soy sauce, brown sugar, garlic powder and ginger.

Bring to boil. Reduce heat to low; cover and simmer 20 minutes. Stir lime juice into broth before serving.

To make Tangy Chili Sauce: In small bowl, mix red chili sauce and lime juice. Cover and refrigerate until ready to serve.

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To serve, pour broth into heated 6-quart electric slow cooker or hot pot. Cook steak in broth about 2-3 minutes, or until it reaches desired doneness.

Place lo mein noodles in bowls then ladle broth and steak over top. Stir in Tangy Chili Sauce and top with mushrooms, baby bok choy and Chinese noodles, if desired.

Puebla Hot-Pot Broth with Avocado Crema Prep time: 45 minutes Cook time: 45 minutes Servings: 10 Puebla Hot-Pot Broth: 3 tablespoons McCormick Gourmet Ancho Chile Pepper 2 teaspoons ground cumin 2 teaspoons oregano leaves 2 teaspoons McCormick Smoked Paprika 1/2 teaspoon McCormick Gourmet Sicilian Sea Salt

1 tablespoon olive oil 1 cup finely chopped white onion 6 cloves garlic, finely chopped 2 containers (32 ounces each) Kitchen Basics Original Chicken Stock 1 can (28 ounces) crushed tomatoes 2 ears fresh corn, shucked and cut into 1-inch rounds

2 tablespoons lime juice Avocado Crema: 1/2 medium avocado, peeled, pitted and coarsely chopped

1 cup sour cream

1 tablespoon lime juice 1/4 teaspoon McCormick Gourmet Sicilian Sea Salt 1/4 teaspoon McCormick Garlic Powder

1 pound boneless skinless chicken breast, cut into thin strips 1 chayote, peeled and cut into matchsticks avocado, chopped (optional) fresh cilantro, chopped (optional) crunchy tortilla strips (optional) To make broth: In small bowl, mix chile pepper, ground cumin, oregano, paprika and salt. Set aside.

In 6-quart stockpot on medium heat, heat oil. Add onion and garlic; cook and stir until softened. Stir in chicken stock, crushed tomatoes and 1/2 of seasoning mixture. Bring to boil. Reduce heat to low; simmer 20 minutes, adding corn during last 10

minutes of cooking. Remove corn to plate. Stir lime juice into broth.

To make Avocado Crema: In food processor on high speed, process avocado, sour cream, lime juice, salt and garlic powder until smooth.

Transfer to bowl; cover. Refrigerate until ready to serve.

Coat chicken strips with remaining seasoning mixture. To serve, pour broth into heated 6-quart electric slow cooker or hot pot. Cook chicken and chayote in broth 4-5 minutes, or until cooked through, stirring occasionally.

Ladle broth with cooked chicken and vegetables into individual bowls. Top with Avocado Crema and avocado, fresh cilantro and tortilla strips, if desired. (Family Features) l

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Lifestyle

TOP TRENDS TO INSPIRE YOUR

OUTDOOR LIVING

T

rex Company, a maker of premium decking and railing, has gleaned insights from contractors, homeowners and industry experts to compile the following outdoor living trends that will dominate this year: Year-round enjoyment Among the biggest trends is a shift away from seasonality as consumers adopt more of a year-round mindset, no longer restricting outdoor living to spring and summer. Thanks to new high-performance materials and innovative design approaches, homeowners everywhere are transforming their outdoor spaces into multi-seasonal extensions of their homes. For example, Trex contractors have reported an uptick in requests for its RainEscape deck drainage system by clients looking to add multi-seasonal living space underneath an elevated deck.

Minimal maintenance, maximum enjoyment Just because people are spending more time outdoors doesn’t mean they’re willing to put in extra hours for upkeep. In fact, highmaintenance materials like wood

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OUTDOOR LIVING SPACES RANK FIRST AMONG SPECIAL FUNCTION ROOMS DESIRED BY CONSUMERS, ACCORDING TO THE AMERICAN INSTITUTE FOR ARCHITECTS, AND SO HOMEOWNERS ARE EXPECTED TO BE GOING ALL-IN FOR THE OUTDOORS IN 2018.

are seeing a decrease in demand as people are opting for offerings that deliver better performance and sustainability.

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Unlike wood, high-performance composites resist fading, staining, scratching and mold - and won’t rot, warp, crack or splinter. No sanding, staining or painting is required, and food and drink spills wash off easily with just soap and water.

Comfy cozy Among the hottest design influences right now is “hygge” (pronounced hoo-gah) - the Scandinavian term for a feeling of coziness and comfort. This year, outdoor spaces will beckon homeowners and their guests to relax and rejuvenate with hyggeinspired accents, from plush cushions and throws to protective pergolas, cozy warming features and outdoor lighting.

Residential goes commercial While railing matched to the decking remains popular, an increasing number of homeowners are taking advantage of the complementary decking and railing pairings afforded by new railing materials in modern, metal finishes, as well as sleek designs inspired by commercial architecture. More homeowners are inspired by outdoor spaces they find in commercial settings,

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such as hotels and urban rooftops, and want to replicate those looks in their homes. A prime example of this commercial-to-residential trend is the growing popularity of horizontal railings such as rod rail - a sleek, industrial look that’s ideal for optimizing a panoramic view.

Hide and chic With the increased usage of outdoor living spaces comes higher demand for chic decor and privacy.

An easy design trick that adds personal style and functionality, lattice panels are perfect for enhancing privacy and concealing storage areas or unsightly views.

With styles ranging from romantic to deco, lattice panels can be integrated into any outdoor area and applied to structures such as arbors, trellises and gazebos, or used as decorative wainscoting or deck skirting.

Fun and games Kids are not the only ones who enjoy playing outside. Outdoor play spaces for all ages are on the rise, including everything from swimming pools and embedded sandboxes to regulation cornhole courts, horseshoe pits and dedicated spaces for volleyball, badminton and bocce ball.

Beyond yard games, electronics manufacturers now offer televisions and entertainment systems specifically designed for the outdoors, taking into consideration differences in lighting and outdoor acoustics. Meanwhile, new storage options include durable wall-mounted television and entertainment centers that beautifully protect pricey electronics from the elements, while concealing all of the unsightly - and potentially unsafe - cords and cables.

For more information about outdoor living trends, go to www.trex.com. (BPT) l

MARCH / APRIL 2018

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5

Lifestyle

DIY PROJECTS THAT WILL REINVENT YOUR

BATHROOM IN A WEEKEND

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READY TO TACKLE YOUR NEXT HOME REMODELING PROJECT AND SHOWCASE YOUR DO-IT-YOURSELF (DIY) SKILLS? OR MAYBE YOU’RE AN ASPIRING DIYER, HOPING TO CHANNEL YOUR CREATIVE SPIRIT AND TRY YOUR HAND AT THE NEXT HOME IMPROVEMENT PROJECT? NOW IS THE TIME TO GET STARTED.

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The focal points of your bathroom can easily be replaced to make a big overall impact with little outlay of effort, as shown here with the American Standard Townsend collection of bathroom fixtures and faucets.

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ccording to experts from the National Association of Home Builders, the amount of money homeowners spend on remodeling projects is predicted to grow nearly 5 percent in 2018. Some of these dollars will be spent on large comprehensive rebuilds and others will be spent on smaller fix-it-up projects. No matter the spend, it’s a good bet much of this money will go to fund DIYers in their home improvement efforts, and many of them will be taking on projects for the first time.

Here are five bathroom upgrade projects that can be completed in a weekend. So now you can reinvent your bathroom and employ your DIY skills at the same time. Go ahead, pick the project that appeals most to you, and let’s get this project underway: Upgrade your bathroom fixtures.

The focal points of your bathroom can easily be replaced, making a big overall impact with little outlay of effort. Tapered design lines and modern styling, like those in the American Standard Townsend bathroom fixtures, can beautifully enhance your bathroom. Consider replacing an old vanity with a new smoked gray vanity or washstand.

It can be accented with a softly angular sink displaying generously sized side ledges to conveniently accommodate toiletries. Finish the room with matching accessories - towel bars, toilet paper holder, robe

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hook - and you’re on your way to a whole new level of style, all done with your DIY expertise.

Install a new shower door. A shower door replacement can be made for cosmetic reasons; plus, there are very real potential benefits behind it as well, provided

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you pay attention to the details.

Follow the process to install your door and be sure to apply silicone caulk at the end along the edges of the base track - both inside and out - and along the jams. This will make your new door water tight and keep your whole bathroom cleaner and drier.

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Lay the tile. Whether you’re motivated by structural needs or an outlet for your own artistic expression, laying new bathroom tile is a project that immediately ups the wow factor. Tile is incredibly impervious to water and stains, making it perfect for the bathroom. But it won’t lay properly unless you thoroughly clean the surface beforehand. Fill those backboard seams with mortar, apply a fiberglass mesh and then you’re ready to lay a tile design that matches your unique look.

Sleek design-lines and modern styling, like those highlighted in the American Standard StudioS faucets and Studio line of fixtures shown here, can beautifully enhance your bathroom to make it ideal for your family’s needs.

A spot for the perfect seat. If you’ve ever wished your time on the toilet seat was a little more luxurious, now is the perfect time to upgrade to an American Standard SpaLet bidet seat. It’s easy to install and provides the ultimate personal experience with a wide array of features like heated seat, water temperature control, spray strength, nozzle position, and even a deodorizer. Now, you can bring a spa-like environment right to the comfort of your own bathroom, without much time or cost invested.

Replace your sink faucet. The faucet in your bathroom gets used every single day, so why not make it one you love? American Standard Studio S bathroom faucets showcase a fashion-forward geometric silhouette with minimalistic surface details.

You can choose an easy-to-operate single handle model, or distinctive

two-handle configurations, depending on what works for your home and family. These faucets are easy to install, and the WaterSense-certified 1.2 gallons per minute flow rate will save you water - up to 45 percent over conventional models - and money without compromising your experience.

Start reimagining your bathroom today As one of the most used rooms in your home, the bathroom is the perfect place to start your weekend warrior home improvement projects.

Simple upgrades to the elements in a bustling family bathroom, cozy master bath or heavy-use powder room can often be done with DIY know-how and enjoyed for many years to come. (BPT) l

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ALTHOUGH MOST PEOPLE ENVISION THEIR DREAM HOME WITH SHINY WOOD FLOORS, MANY CONSUMERS ARE UNAWARE OF THE BEST WAY TO CARE FOR THEM, ACCORDING TO A 2017 SURVEY CONDUCTED BY THE NATIONAL WOOD FLOORING ASSOCIATION.

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ot surprisingly, many homeowners are unsure of the best way to effectively and quickly clean hardwood floors. Some believe mopping with a bucket of water and a cleaning solution is best while others occasionally sweep or vacuum. Many cleaning methods can hurt rather than help a floor, for example, even a ‘damp’ string mop can leave excess water on a hardwood floor, and we know that water and wood don’t mix,” said Bona U.S. Director of Marketing Cate Vanegas.

The key findings in the online survey, conducted in October 2017

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THE BEST WAY TO

CLEAN WOOD FLOORS MIGHT SURPRISE YOU

by Public Opinion Strategies, found that just 24 percent of consumers answered “sweeping” as the correct way to clean wood floors. This answer was closely followed by 19 percent who believe using a soapor oil-based cleaner is best, and 12

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percent who believe using water and vinegar is the best solution.Just in time to open the doors and windows and welcome in spring, Bona has introduced its Premium Spray Mop for Hardwood Floors with a larger mop head for faster cleaning, and a

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full-size cleaning cartridge of cleaner.

The new pressurized cartridge dispenses the perfect amount of solution designed to care for and sustain hardwood floors.

Lifestyle and design blogger Jennifer Rizzo (jenniferrizzo.com) recently refinished her wood floors, and notes the simplicity firsthand: “After all the dust bunnies are cleared away, I use a Bona spray mop to clean my floors. It’s odorless, non-toxic and doesn’t leave any residue. It also leaves my floors looking beautiful.”

With an estimated 25 million homes in the U.S. with wood floors, understanding how to clean them is essential to maintain and protect the investment.

Try the following tips to keep your hardwood floors looking beautiful.

Regularly: Dust/sweep. While using a broom can be effective, it also just pushes the dirt around, so using a microfiber mop or cloth is the best daily defense against scratches and surface damage.

Often: Dust and mop. After a quick spin around the floor to grab dust, use a microfiber pad mop and residue-free, neutral cleaner. Look for third-party certified cleaners that will be healthier for your floors and your family.

As needed: When scratches pop up or the finish looks dull, consider a recoat or refinish to keep floors durable and beautiful. Ask an outside contractor for a water-based finish and dust containment system to ensure the job is VOC and toxin free.

Things to avoid: Water and vinegar, soap-based cleaners, wax or steam cleaners. Vinegar (remember, it’s an acid) and water will damage and dull the floor’s finish, while soap and wax leave residue. Steam cleaners put heat and excessive water on the floor, which can lead to cupping and long-term damage.

Want more cleaning tips? Visit Bona’s Wood Floors 101 tutorials. (BPT) l

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Lifestyle

SPRING WITHOUT THE WINGS:

TIPS TO AVOID A SEASONAL PEST PROBLEM

DAYDREAMING OF SPRING IS SOMETHING EVERYONE DOES DURING THE COLDEST DAYS OF WINTER - EVEN PESTS. THE PROMISE OF WARMER WEATHER ON THE HORIZON IS ALSO A BOON FOR THE NUMEROUS SPECIES OF PESTS THAT INHABIT YOUR AREA, AND WHEN THE TEMPERATURE PERKS UP, MANY OF THOSE PESTS COME OUT OF HIDING AND START LOOKING TOWARDS YOUR HOME FOR FOOD AND SHELTER.

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rotecting your home and property from seasonal intruders is a yearlong job, but your task could be simpler if proper preparations are made in advance of spring’s first bloom. To help you do just that, the National Pest Management Association (NPMA) offers these tips for keeping your property pestfree this year:

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Identify the threats. To start your pest prevention effectively, the first step is to know what to look for. The winter months saw an influx of furry critters trying to invade homes, but springtime pests are more often of the six-legged variety. Ants, flies, bees/hornets, ticks, mosquitoes and termites are all common nuisance pests during this season. Visit www. pestworld.org to learn more about

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what threats are most common in your area and how to identify them.

Block the openings. Even the smallest pests are able to find a way into your home, and in many cases that way is through your windows.

Keep windows shut during swarming periods for insects like ants or termites and install screens and door sweeps to keep winged intruders, like flies, mosquitoes and hornets, out.

Make your yard less inviting.

Don’t allow your yard to be a base of operations for future pest activity. Keeping your grass freshly cut makes the space less appealing to pests, and trimming trees and bushes near your home is a great way to prevent easy access for potential travelers. Lastly, and perhaps most importantly, you should also remove standing water from your property. Even an upsidedown Frisbee can collect enough water to be a breeding ground for mosquitoes. Fill wet patches with dirt, if necessary, and tip over any cups, flower pots or bowls that collected water during the winter.

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Look for signs of activity. A pest infestation can’t stay hidden forever.

Alive or dead insects in your home are a sign of a larger problem, as is damage to wood if you live in an area where termites are prevalent.

Signs of a potential problem may exist outside, as well. Take a stroll around your home and check your roof for hornet nests. They will be small in the spring but will grow larger throughout the season if action isn’t taken.

Contact the experts. If you’re looking for even more strategies to reduce the risk of pests infesting your home or you suspect your home has already succumbed to an infestation of some type, your local pest control professional can help you rid your home of

existing threats and shore it up to prevent against new invaders. Visit www.pestworld.org to find a local exterminator in your area. It’s the easiest way to turn your spring pest problem from growing to gone. (BPT) l MARCH / APRIL 2018

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OH, BABY!

UNEXPECTED (BUT COMMON)

SYMPTOMS EXPERIENCED

DURING PREGNANCY

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regnant women often do research, read books or consult friends and family to determine what to expect during those nine months and how to best combat the symptoms that may arise.

While issues like morning sickness and cravings are to be expected, there are several uncomfortable, but common, effects soon-to-be moms may be less likely to anticipate.

“A woman is going to experience numerous changes to her body during pregnancy,” says Dr. Alyssa Dweck, an OB-GYN, author and expert on women’s health. “Although there is abundant information about issues like backaches and morning

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PREGNANCY IS AN EXCITING TIME IN A WOMAN’S LIFE, FILLED WITH COUNTLESS PHYSICAL, EMOTIONAL AND LIFESTYLE CHANGES. sickness, there are a number of common symptoms women are less inclined to talk about because they either consider them taboo or embarrassing.” While each woman’s pregnancy experience will be unique, Dr. Dweck shares some of the lesser-known, but common, health nuisances to expect when expecting:

1Constipation

Some common causes of constipation among pregnant women include increased progesterone levels, which influences intestinal motility, increased pressure from the growing uterus and the recommended supplementation of iron. To help diminish constipation, women can try increasing their fiber

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and fluid intake and limit iron supplements to three times a week.

2 Yeast infections

The hormonal changes that come with pregnancy often increase the chance of developing a vaginal yeast infection. However, according to a 2016 Danish nationwide cohort study, even a single, low dose of fluconazole (the leading prescription pill to treat yeast infections) may increase miscarriage risk. Instead, Dr. Dweck recommends MONISTAT 7 for vaginal yeast infections, as it relieves symptoms four times faster and works on more of the most common strains of yeast than the prescription oral pill. Nevertheless, women should always check with their

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own healthcare provider before using any treatment during pregnancy.

3 Heartburn

Heartburn and indigestion are most frequent during the third trimester, as the growing uterus places pressure on the stomach and the muscle tone of the esophagus relaxes. To help minimize heartburn, eat smaller, more frequent meals throughout the day, sit or stand after a meal and avoid spicy, greasy and fatty foods. OTC antacids are typically safe, but it is important to speak to an OB-GYN before taking.

4Varicose veins

Many women develop varicose veins during pregnancy. As blood

volume increases and the uterus enlarges, additional pressure is put on the veins in the pelvis, lower extremities and the rectal area. Elevate the legs to improve circulation, avoid sitting or standing in the same position for extended lengths of time and try to exercise regularly, if possible.

5Body and facial hair growth

Hair is likely to grow faster and thicker during pregnancy on places other than just the head. Higher levels of estrogen extend the growth phase of hair, leading to less shedding and denser locks. Safe ways to get rid of these unwanted hairs during

pregnancy include waxing and shaving.

tweezing,

Regardless of whether a result of pregnancy is considered normal, pregnant women should readily consult their OB-GYN if they experience any changes or if they are looking for treatment solutions.

Though health nuisances are bound to pop up during pregnancy, there are simple solutions to combat them so women can make the most of this wonderful time and prep for the arrival of baby. For more information, visit Monistat.com. (BPT) l Referenced Study: Malgaard-Nielsen D, et al. JAMA. 2016;315(1):58-67

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A STROLLER IS ONE OF THE MOST ESSENTIAL PIECES OF BABY GEAR, TYPICALLY NEEDED RIGHT FROM THE START AND USED FOR SEVERAL YEARS. HOWEVER, WITH SO MANY STROLLER VARIETIES AVAILABLE AND A WIDE RANGE OF FEATURES TO CONSIDER, IT CAN BE HARD TO FIGURE OUT WHICH ONE IS RIGHT FOR YOUR FAMILY.

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5 E

THINGS TO CONSIDER

WHEN BUYING A STROLLER How Versatile is the Stroller?

Single strollers with the ability to convert to a double are useful as well as practical. Look for a stroller that can grow with your family, such as the Graco Uno2Duo Stroller and Travel System. This new stroller is out-of-the-box ready for one child, but simply extends to accommodate two children.

rin Varano, brand marketing director at trusted baby and children gear manufacturer Graco, offers these five key questions to consider when buying a stroller:

Does the Stroller Meet Safety Standards? Look for a stroller that has been certified by the Juvenile Products Manufacturers Association (JPMA) to ensure it meets current safety standards.

Also, do your research beforehand to make sure it hasn’t been recalled.

Avoid this question by buying from a reputable retailer.

Does the Stroller Have an Adjustable Seat? Newborns need seats that recline to a near flat position until they have head control and can sit up on their own.

Even for older babies or toddlers, a reclining seat is a plus for comfort.

Make sure to check that the seat’s recline mechanism is easyto-use and firmly locks into the recline position.

“We designed this stroller with a 5-inch extension so that it can easily transition from a single stroller to a double,” says Varano. “The extension adds room for a second seat and offers a platform for toddlers to ride along. A second seat or infant car seat gives parents added functionality with a total of 22 ways to ride.”

As an added benefit, the stroller features a multi-position reclining main seat that can convert to an infant bassinet or pram. This stroller is now exclusively available at Babies“R”Us. Choose a stroller that can grow with your family

Can the Stroller Accommodate Your Car Seat? An infant car seat and a

stroller that come together are called a travel system. Buying a travel system is the simplest way to ensure stroller and infant car seat compatibility.

However, if they don’t come together, you can often buy an adapter that connects them. Keep this in mind as you choose these items.

Is the Stroller Easy to Maneuver?

Look for front wheels that swivel.

This swivel action will make it easier to turn. Again, head to a store to test this feature out in person. You should be able to easily push the stroller in a straight line using one hand. Brakes also play a part in maneuverability. You want brakes that are easy to operate even if you are wearing open-toed shoes.

Finding the right stroller for your family requires research and testing.

Investing the time beforehand and keeping key features top-of-mind during your search will make the process less overwhelming and hopefully lead you to your perfect stroller match. (StatePoint) l

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FEATURE

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FOUNDATION FOR THE FUTURE STEM PLAYS A VITAL ROLE IN YOUTH EDUCATION MAKING SURE YOUR KIDS ARE READY TO TAKE ON THE WORLD AS ADULTS IS ARGUABLY ONE OF THE MOST IMPORTANT ROLES OF A PARENT. NOW, MORE THAN EVER, EDUCATION IS THE FOUNDATION OF THAT PREPARATION.

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s technology continues to evolve, it’s important that kids are learning, and also developing skills in high-demand areas, such as science, technology, engineering and math (STEM).

A strong foundation of STEM learning is an important tool for the future, no matter the career path.

The experts at the America’s Farmers Grow Rural Education program, sponsored by the Monsanto Fund, are aiming to raise awareness of the benefits for today’s students, and partnering with farmers to award STEM grants that enhance programming at rural public school districts.

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FEATURE

While nearly everyone has heard about STEM education in one way or another, some people don’t understand its true value in school and in the workplace.

It’s cutting edge. When it comes to innovation, there’s no disputing that STEM is progressing changes throughout society. STEM fields are at the forefront of nearly all of the exciting modern developments, from the latest digital gadgets enabled by technology to ground-breaking scientific research. Another benefit of this progressive environment is the financial and social impact on the community. Skilled STEM workers are driving trends and innovations, which can create jobs and boost the economy. All of these attributes appeal to eager, young graduates looking to make their mark.

It’s where the jobs are. The U.S. Bureau of Labor Statistics published a report on the 10 fastest-growing occupations through 2026. In the report, 100 percent of the jobs fall into STEM categories, from the No. 1 growth career - solar photovoltaic installers - to a handful of medical field jobs to statisticians, software developers and mathematicians.

It’s a chance to make a real difference. STEM fields can drive true social change. Researching and uncovering new treatments, or even the cure, for a debilitating disease is only possible with skills gained through STEM learning. However, science isn’t the only STEM field that brings opportunities to make a difference in others’ lives. A career in technology could mean helping a child hear or see for the first time using a specially constructed device, for example.

It’s a stepping stone to dozens of industries. While STEM learning lends itself well to a fairly large scope of career choices, that list is ever-expanding. In fact, most of today’s graduates find themselves hardpressed to secure a position without some STEM training. Consider a seemingly distant field such as fashion, for example, where digital technologies

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enable design sketching, mathematic skills factor into creating patterns and some engineering knowledge is necessary for designing a runway show. Beyond the less obvious career choices, STEM learning provides practical experience with methods of problem solving that can be applied to virtually any aspect of personal or professional life.

It’s helpful in developing additional skills. The specific training involved in STEM education can help lead to certain career paths that will be available

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in the future. However, it can also help with more general skills your child can use immediately. Students typically follow processes in STEM programming and training, such as the scientific method, that give them a chance to work with other students, test hypotheses and find solutions. These challenges can often help in developing teamwork, leadership and other collaborative life skills.

Learn more about the America’s Farmers Grow Rural Education program at GrowRuralEducation.com.

Support STEM Learning As a parent, there are many ways you can support STEM learning in your local school district. It’s little secret that school district budgets are continually shrinking, so an important way you can encourage STEM learning is by exploring funding opportunities that can bolster STEM programming.

Initiatives like America’s Farmers Grow Rural Education focus on bringing STEM education to rural school districts. Eligible farmers can nominate their local public school districts for the grants, which help enhance STEM education. Schools then participate in an application process to compete for $10,000 and $25,000 grants.

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STEM fields can drive true social change. Researching and uncovering new treatments, or even the cure, for a debilitating disease is only possible with skills gained through STEM learning.

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One school district in Royal, Washington, is utilizing the program to raise academic achievement for students in the classroom and on state-mandated math tests. The America’s Farmers Grow Rural Education grant allows teachers to extend learning for students, especially those who are learning English as a second language, who need intervention but lack the technology at home.

An important learning barrier is being removed through the use of Chromebooks and Kajeet, a system that allows internet connectivity but also has a filter to ensure the technology is limited to academic use.

Learn more about the program and nomination process at AmericasFarmers.com. (Family Features) l MARCH / APRIL 2018

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HOW DO YOU KNOW IF A SCHOOL RIGHT FOR

YOUR CHILD?

PUBLIC, PRIVATE, CHARTER, VIRTUAL AND MORE - DECIDING WHAT SCHOOL IS BEST FOR YOUR CHILDREN CAN FEEL OVERWHELMING. YOU WANT THEM TO HAVE AN EDUCATION THAT PREPARES THEM FOR A CHALLENGING WORLD WHILE FITTING THEIR UNIQUE LEARNING STYLES. HOW DO YOU KNOW THE BEST OPTION TO ENSURE THEY THRIVE? 80

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“T

he right school will not only help your child learn essential skills but instill a lifelong love of learning,” says Carol Lloyd, awardwinning educational writer and editorial director for GreatSchools, a nonprofit school guide. “Bottom line: The school you choose for your child does make a difference.”

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Lloyd knows making educational decisions isn’t easy. That’s why she offers her advice on the most important things to consider when researching schools.

Testing scores: How does the school perform on state assessments across grades and subjects? Look at the percentage of students who score at or above proficiency. If possible, look at test scores by student subgroup (race/ ethnicity and family income). How are students like your child doing?

Student progress: Test scores don’t tell the whole story. It’s important that no matter where students start on the educational spectrum, they make progress and continuously learn as time passes. Understanding student progress can give you important information about how much children are learning at this school from year to year.

Equity: Look at how students from all backgrounds are doing. Is there a big achievement gap between different groups? This helps you understand how schools are serving disadvantaged student groups.

Advanced coursework: To understand the academic rigor of a school, research the advanced courses offered. How many students are enrolling in those courses? What’s the average number of advanced courses a student takes at the school?

All these details can paint a picture about whether the students are

getting the classes they need for college and beyond.

Discipline and attendance flags: Does the school have high chronic absenteeism? Do they suspend some groups of students far more often than others? This might be a red flag that you should consider.

College readiness: If you have a high school student, you’re probably starting to think about the future.

If you want to ensure your child’s school is preparing them for college, research the high school’s SAT/ACT participation and performance.

To check out schools in your area and learn more about school ratings and data, visit www.greatschools.org. You can quickly view this information and easily compare it against other schools you’re considering, helping you save time while providing you the necessary information to make a confident decision about your child’s education.

“The updated school profiles on GreatSchools display information parents need, and provide support to help them take action,” says Lloyd.

“For example, if a school has a low Equity Rating compared to other schools in their state, parents will find tips on how to discuss improving the education of all students at this school with teachers and administrators. This empowers parents today and in the future so their children can receive the education they deserve.” (BPT) l

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5 “S

WAYS TO SUPPORT YOUR

CHILD AND ADDRESS

ISSUES AT SCHOOL

tress isn’t the same for all children, and it impacts every one differently,” said Dr. Cheryl S. Al-Mateen, medical director of the Virginia Treatment Center for Children. “In fact, in some cases this stress can even be traumatic. If left unnoticed, it can lead to real mental health concerns, including depression, anxiety, self-harm and even substance abuse.”

child your undivided attention for 5 to 10 minutes every day. Talk about their friends, teachers and classes.

Open yourself to hearing the good and the bad, and ask what they find difficult — like feeling too nervous to talk or being teased for talking too much. These conversations help you identify problems as they arise, teach your child problem-solving skills and reinforce how deeply you care about their wellbeing.

Everyone deserves to feel comfortable talking about mental health — it plays an important role in a child’s overall health. Sometimes, however, topics around mental health can feel overwhelming or confusing for parents. Many may find it difficult to spot the difference between traditional school stress and the possibility of potential trauma.

Fortunately, there are many resources available to help. As a start, Dr. AlMateen has five recommendations to support parents in understanding school issues, helping children cope and tackling potential problems.

Strengthen your lines of communication.

Your child may be more open about school if you have frequent conversations about other things as well. Talk to them about the little stuff, and they’ll be more apt to tell you about the big stuff. Listen without judging, and be ready to engage them in an activity if that makes them more comfortable. Braiding your child’s hair, shooting a few baskets in the driveway or working a puzzle can lead to a great conversation.

Check in about school. It can be difficult in our go-gogo world, but give your

Work with your school. If your child is showing signs of stress that concern

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you, don’t be afraid to reach out to their teacher(s) or school principal.

Your child’s teacher may be able to shed light on what’s causing the stress and, if nothing else, can help watch out for your child during the school day.

Establish a routine at home. Children thrive in stable, consistent environments. Creating a predictable schedule is helpful, if you can, but sometimes that’s just not possible. Make a big family calendar and keep it where everyone can access it. This empowers children to know what’s coming up and helps provide the solid foundation they crave at home. They’ll be better prepared to deal with changes and unexpected situations they may face at school.

Seek help when you need it. How do you know if your child needs help beyond what you or the school can provide?

Look for warning signs. For example, young children may complain about stomachaches and

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CHILDREN AND TEENS EXPERIENCE SOME OF THE MOST IMPORTANT MOMENTS OF THEIR LIVES AT SCHOOL. IT’S WHERE THEY SPEND TWO-THIRDS OF THEIR WAKING HOURS. OF COURSE, SCHOOL CAN BE STRESSFUL, TOO — AND NOT JUST BECAUSE OF POP QUIZZES AND SCIENCE PROJECTS.

headaches that have no physical explanation. When depressed, a child may say that they’re angry, rather than sad, so listen for both — especially when their eating or sleeping patterns also change dramatically, they seem to have low energy or they aren’t taking pleasure in things they enjoyed

before. These may be signs of a larger problem that needs to be addressed immediately with help from mental health professionals.

The school years are exciting, important times for your children, but they can be tough. Check in with your child daily and

don’t downplay the stress they may feel. Recognizing potential issues quickly can help prevent larger problems down the road.

To learn more about the Virginia Treatment Center for Children and to find more resources to support you and your child, visit chrichmond.org/vtcc. (BPT ) l

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HOW TO INSPIRE YOUR

TEEN TO EXPAND THEIR HORIZONS AND FIND THEIR PASSION

WITH MOUNTING PRESSURES AND EXPECTATIONS, THE HIGH SCHOOL YEARS CAN FEEL OVERWHELMING — FOR STUDENTS AND PARENTS ALIKE.

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eens grapple with questions like: Which colleges should I apply to?

What should I choose as a major?

What do I really want to do with my life? What if I don’t have a clue?

As a parent you naturally want to give advice and steer them in the right direction, but you also know it’s a tricky balance. It’s their life, after all, as they’ll often remind you.

So how can you help? Encourage them to explore different interests, with no strings attached. Look for

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activities beyond the usual choices.

Research extracurricular programs at your school, in your community, even overseas so they can see the breadth of what’s out there. Expose them to a range of possibilities and see what they pick.

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Does your teen already have a clear focus? Look for innovative programs that allow them to dig even deeper in real-world settings. Or maybe your son or daughter is shy or stuck in a rut and needs a gentle nudge to try something new? It’s amazing

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how a change of scenery can inspire students and tap hidden talents. Over time they’ll gravitate toward one thing or another, and the journey will be rich with self-discovery.

From local to global, there are many valuable paths that help spark new interests while building self-knowledge, confidence and 21st century skills along the way.

Global clubs and activities spark interest in the world at large Most high schools offer a range of extracurricular opportunities to get involved in a topic of interest or try out something new, from sports and theater to robotics and debate. Many offer programs with an international theme as well. After-school language clubs provide a chance to practice conversational skills in a relaxed environment while joining in cooking and other cultural activities.

And bonding with other language enthusiasts inspires many to want to travel to experience different cultures first-hand! Larger high schools offer more languages, from French, Spanish and German to Mandarin, Arabic and Japanese, while teens with more limited offerings can often find regional programs a bus ride away.

Model UN is another valuable program that teaches students about the world around them, and builds confidence as well as leadership and communication skills. A new activity picked up on a whim may turn into a lifetime source of joy or even a career. If options are limited at school, branch out.

Urge your teen to get involved in the local community, meet new people, and bond with others who share similar interests. They’ll see what’s out there in the bigger world while demonstrating to colleges and employers that they’re engaged beyond the standard classroom requirements.

Service programs help teens gain valuable perspective When teens offer their time and talent to nonprofits and worthy causes, they gain more than just real-world experience for their college resumes.

They gain maturity, perspective, practical skills and a greater appreciation for what they’ve got. Volunteering can be customized to one’s own interests, whether it means walking dogs at an animal shelter or building a website for an environmental group. Adventurous students can take it one step further by participating in service programs abroad. Whether working to raise social awareness, lending a hand with environmental and conservation project, or mentoring underprivileged youth, teens grow exponentially during a summer far away from their usual routine.

Study abroad transforms the way a teen looks at fields of study — and life Studying abroad is not just for college. More and more high school students are making the leap overseas for summer programs or for a semester or gap year. As many students, parents and guidance counselors have discovered, this is an opportune time to develop valuable

lifelong skills, learn a new language and discover career interests in a way that is not possible in an everyday classroom environment. Perhaps the ultimate opportunity for personal growth, studying abroad also expands communication skills and helps students understand different cultures and ways of living.

Not sure study abroad has crossed your teen’s mind? Surf the web together for resources and get on mailing lists for brochures. CIEE (Council on International Educational Exchange), a nonprofit that operates high school study abroad programs in more than 30 global destinations, is a good place to start.

Transported to a world far different from their own, teens find themselves fully immersed in a new topic and a foreign culture. Programs range from three weeks in the summer to a full semester or academic year.

Planning ahead is key. By involving a teacher or counselor in the discussion early on, you’ll ensure a smooth transition to and from the study abroad experience. It also gives you more time to plan finances and research scholarships to make the opportunity possible. Do your research sooner rather than later: Organizations like CIEE offer scholarships based on merit and financial considerations, but be sure to check the application deadlines so you don’t miss out. To learn more about CIEE’s Global Navigator High School Study Abroad program and available scholarships, visit ciee.org/globalnavigators. (BPT) l

MARCH / APRIL 2018

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FEATURE

CHANGING LIVES,

ONE PATIENT AT A TIME

PSORIASIS IS A DISEASE OF THE IMMUNE SYSTEM THAT CAUSES RAISED, RED, SCALY PATCHES TO APPEAR ON THE SKIN. IT CAN APPEAR ANYWHERE ON THE BODY. IT CAN ITCH, BURN, STING, AND BLEED. THE NUMBERS MIGHT SURPRISE YOU: PSORIASIS AFFECTS MORE THAN 8 MILLION PEOPLE IN THE UNITED STATES AND 125 MILLION AROUND THE WORLD - AND ITS IMPACT IS FAR BEYOND THE MARKS IT LEAVES ON THE SKIN.

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bout a third of this population are vulnerable to psoriatic arthritis, and all of them run the risk of developing other chronic and serious health conditions, including cardiovascular disease, diabetes and depression.

The physical and emotional pain of psoriasis can be overwhelming for people living with the disease and their families too. If you or someone you love has been

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kWRITTEN BY WILLIAM JACKSON, MBA,

CHIEF BUSINESSOFFICER OF INFLUENTIAL MAGAZINE, SPANISH INFLUENTIAL, AND TEEN INFLUENTIAL

diagnosed with psoriatic disease, a well-informed, compassionate, personal guide to help deal with complex and chronic nature of this disease can make a huge difference in how one manages their disease. Until recently, it was difficult to find that kind of one-to-one help. That changed in February 2016, when the National Psoriasis Foundation (NPF) launched its Patient Navigation Center, the world’s first personalized support center for individuals living with psoriatic disease and their families.

Vickie Wilkerson has been living with psoriasis and psoriatic arthritis for more than 15 years. She was switching insurance and told no doctors in the area would accept her new plan. Vickie was scared and afraid she would not be able to continue her treatment, which was helping her live as close to a normal life as possible. So, she contacted the NPF Patient Navigation Center for help. “My navigator went above and beyond anything I could have hoped for.

She found a rheumatologist in my area and helped me get the appointment scheduled,” said Wilkerson.

The Patient Navigation Center is changing lives with its free and personalized guidance to help people better manage their psoriatic disease and access the treatments they need to live a healthier life.

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“The Patient Navigation Center is a ‘one stop’ resource for patients,” said Kelly M. Cordoro, M.D., Associate Professor of Dermatology and Pediatrics at the University of California-San Francisco. “It provides a multitude of resources that can be tailored to the individual needs of each patient and caregiver.”

years. “Out of the blue, I got a letter from my insurance company, telling me they were no longer covering my medication. I panicked!” said Gentile. “When I contacted the Patient Navigation Center, my navigator was so kind and reassuring. She gave me several ideas to get my issue resolved, and I was able to get my medication approved.”

How the Patient Navigators help NPF Patient Navigators are specially trained to understand psoriatic disease and the unique issues that affect those impacted. They help patients, their families, and caregivers learn about the disease, how to access treatments recommended by a patient’s health care provider and connects patients, family and caregivers to others who share similar experiences. Patient Navigators share medically reviewed resources, find specialists, assist patients in understanding how to overcome insurance obstacles, and how to apply to financial assistance programs and much more.

Because individuals who are more engaged with their care tend to achieve better health outcomes, Patient Navigators build lasting relationships that empower people to take control of their disease and live full, healthy lives. In less than two years, NPF patient navigators have helped more than 11,000 patients.

Cheryl Gentile has tried many treatments in the 45 years she has had psoriasis. She is currently on a treatment that has been working well for several

Doctors benefit, too The services provided at the Patient Navigation Center are intended to complement the care received by a health care provider. (The Patient Navigation Center does not offer medical diagnoses or prescribe treatments.) The Patient Navigation Center welcomes referrals from providers to help their patients navigate the management of their disease, especially around disruptive treatment issues such as access to insurance, medication, specialists, etc. They also help people with psoriatic disease learn more about the disease and can connect them to a community of people living with psoriasis and psoriatic arthritis.

“The Patient Navigation Center serves as an important partner for physicians by providing information, support and resources for patients that time may not allow for within an office visit,” said Cordoro. “Free help is available for issues ranging from navigating complex insurance issues to preparing relevant questions that will optimize your next visit with your doctor.”

If you or someone you know has psoriatic disease and wants help visit www.psoriasis.org/ navigationcenter. They are reachable via various ways, email education@psoriasis.org or call 800-7239166 (option 1).l MARCH / APRIL 2018

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FASHION EDITORIAL

Cayma Closet

Featuring

Collection Spring - Summer 2018

Gorgeous patterns and striking colors which seek to be on trend, while at the same time maintain the essence of the design house.

The Collection is characterized by midi-cut dresses with wide necklines which define the feminine silhouette. For this season we see skirts and pants which coordinate well in various fabrics and colors.

The diversity in design of patterns and creativity, and knowledge of fabrics are some of the details of the design house which continues to have great global appeal. We’re thrilled to say we create amazing fashion which are “made in Spain”.

To learn more about Cayma Closet, visit

www.cayma.es

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CAMPAIGN SS2018 CAYMA CLOSET PHOTOGRAPHY EMMANUEL ROLA @emmanuel_rola_photography ARTISTIC DIRECTION TALA ALVAREZ PAREJA-OBREGÓN @talaalvarezparejaobregon MAKEUP AND HAIRDRESSING GERARDO VERGARA @gerardo_vergara_ PRODUCTION ASSISTANT PILAR PINA @pilarpinavecino MODELOS MARIAM AGREDANO @mariam.agredano ANABEL GUERRERO PASCUAL @anabelguerrero.13 MARCH / APRIL 2018

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Cayma Closet Featuring

Collection Spring - Summer 2018

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Cayma Closet Featuring

Collection Spring - Summer 2018

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IN FLUENCE

Real Estate

HOW MUCH HOME CAN YOU AFFORD THIS SPRING?

FACTORS TO CONSIDER

THE CHICKEN OR THE EGG? WHICH CAME FIRST CONTINUES TO FUEL PHILOSOPHICAL DEBATES. BUT WHEN IT COMES TO BUYING A HOME, EXPERTS ARE PRETTY CLEAR ABOUT THE PROPER ORDER OF THINGS -- AGREEING YOU SHOULD FIT YOUR MORTGAGE TO YOUR FINANCES, NOT TO A HOUSE.

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efore you even start your search for a home this spring, it’s crucial to know how much you can afford to pay each month,” says Freddie Mac Senior Vice President, Christina Boyle, who stresses that there are a few important things to keep in mind as you calculate this figure.

Start by getting a handle on your finances. What do you earn? What do you spend? How much do you have in savings? Answering these questions will help you better understand how much home you can afford. Make a budget and use free online tools and calculators to determine how much you can afford.

Remember that your monthly expenses go beyond mortgage payments, so leave some room in your budget. Whether it’s a new roof or a leaking faucet, homeownership can mean unexpected expenses.

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kPHOTOGRAPHY COURTESY OF

(C) PAVEL LOSEVSKY/STOCK.ADOBE.COM

Be prepared to pay for such items, as needed. General maintenance, combined with utilities (an expense that can vary by home depending on its size and other factors), are added expenses to consider.

Some neighborhoods also have homeowners’ association fees to cover the cost of upkeep of common spaces.

Your lifestyle can also help you assess whether a particular home is right for you and your budget.

Location is key in determining what you can afford. Some points to consider are whether you want to live in a suburban or urban setting, whether you need to be near specific schools and public transportation, and the potential length of your commute. These factors can affect the cost of a home and you should determine your priorities in advance of home and mortgage hunting.

Remember, getting pre–approved can help you act fast and make a confident offer, so talk to your lender now before you start shopping.

A full rundown on all things homebuying, including free tools and resources, is available at myhome.freddiemac.com.

This spring, be sure to prepare yourself for the homebuying experience by being well-informed and aware of what you can afford.

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HOUSE HUNTING?

USE THIS HANDY CHECKLIST BEFORE YOU MAKE THE OFFER 100

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HOUSE HUNTING CAN FEEL LIKE AN ADVENTUROUS NEW CHAPTER IN YOUR LIFE. IF YOU’RE LUCKY ENOUGH TO FIND THE PROPERTY THAT CHECKS OFF ALL THE “MUST HAVE” BOXES - APPEARANCE, SIZE, PRICE, LOCATION - IT’S EASY TO FALL IN LOVE.

the chimney, making sure it appears straight and is in good condition, while the gutters and drainpipes should be in place and functional.

ot so fast. Before making an offer on any property, it’s smart to take a deeper look at the overall structure and its systems, just to make sure warning signs of major and costly problems are not hiding in plain sight. If the house holds more issues than your budget (and drive to renovate) can handle, it might be best to walk away.

Yard: Take note of the landscaping.

Is there a slope angled away from the house, or is there a potential for a flooded basement after a major rainfall? Mature trees provide lots of shade, but watch for overhanging branches, as these can break off in a storm and do major damage to the roof. Finally, take note of the condition of the driveway and sidewalks.

Of course, once the offer is accepted, it’s always a smart idea to hire a third-party home inspector to take an in-depth look at the property. In the meantime, one last pass-through with this checklist in hand can give you peace of mind about taking the next step.

Foundation: The sight of a few hairline cracks in the cement is no cause for panic. Do look for telltale signs of serious issues, such as widening cracks, water stains and bulges. It doesn’t hurt to bring a level to make sure the walls are straight.

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Exterior: Walk around all four sides of the house, scanning it from ground to rooftop. Note the condition of the doors and window frames, and look for cracked or peeling paint or signs of loose siding. Higher up, eye

Roof: Ideally, the roof would be 10 years old or less, so scan the roof for the classic warning signs of aging and neglect. Things like curled and missing shingles, dark stains, moss growth and signs of sagging can signal serious issues.

(A home inspector can confirm if full replacement is needed, or if a few simple repairs would stabilize things for another decade or so.)

Plumbing: In addition to checking basement and under-sink pipes for signs of leaks, scan the ceilings for water stains. Open all the faucets to check the water pressure as well as the time it takes for hot water to reach the tap.

HVAC system: Know the age of the heating and cooling systems, and check these for tags and other signs of routine maintenance. If the system is older than a decade, that can spell costly repairs and a replacement in a brief time frame. When it comes to older systems, energy efficiency is another consideration, according to Tom Tasker, product manager with Coleman Echelon Variable Capacity residential systems.

“Newer HVAC systems are remarkably more efficient when compared to those from even a decade ago, which means they keep your house comfortable for as little as half the cost,” says Tasker.

For example, Coleman’s Echelon products are rated up to 20 SEER, which stands for seasonal energy efficiency ratio. Compare these to the 10 SEER systems of 25 years ago, and that can give you an idea of what to expect in potential energy costs, he says.

Appliances: Note the age and condition of things like the refrigerator, oven and range, washer and dryer, and hot water heater. As with the HVAC, older appliances tend to consume more energy and you’ll face a shorter timeline for needed repairs and replacements.

Buying a house is a big decision, but knowing what you’re buying can go a long way in assuring you that you’ve found the right place!

(BPT) l

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Sports

3

KEYS

S

AN ELITE ATHLETE

ports analysts and commentators often reference sprint times, body weight, height or age as differentiating factors, but Dr. Steven Stein, CEO of Multi-Health Systems and emotional intelligence expert, has a different idea.

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TO BECOMING

Emotional intelligence is a set of emotional and social skills that influence the way people perceive and express themselves, develop and maintain social relationships, cope with challenges and use emotional information in an effective and meaningful way.

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Using The Emotional Quotient Inventory 2.0 model to test emotional intelligence, Multi-Health Systems found athletes around the world often score high in self-regard: the ability to know their strengths and weaknesses; self-actualization: doing what they love and continually trying

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WHEN IT COMES TO BECOMING AN ELITE ATHLETE, THERE ARE DIFFERING OPINIONS ON WHAT IT TAKES TO WIN GOLD. “Confidence, as part of self-regard, can be a key differentiator among medal winners,” Stein said. “At the highest level of many sports you have a number of athletes with near-equal skills and talent. Often, having the right mental toughness can make that millisecond or single point difference among judges.”

Self-Actualization Self-actualization reflects comfort with who you are and what you are doing. For example, competition at the international level takes years of preparation and practice, and may require personal, social and familial sacrifices.

to improve; and flexibility: their ability to learn, change and take direction.

Self-Regard Self-regard is the ability of an athlete to know his or her strengths and weaknesses. For elite athletes, it can also translate into confidence.

“Self-actualization allows an athlete to continue to learn and improve, as many athletes start out with a vision that helps define their passion,” Stein said. “For example, you frequently hear stories of athletes who come from challenging childhoods – deaths of parents, early injuries or difficulties with school – who commit fully to their sports, find success and go on to become role

models for others in both athletics and overcoming adversity.”

Flexibility Flexibility is a person’s ability to change and take direction, and for an elite athlete, it means learning from a bad performance instead of getting frustrated. It is one of the better predictors of the ability to be coached and succeed, and Multi-Health Systems found that it is especially important in both professional and amateur athletes.

“Sometimes, high-level draft picks in various sports who have difficulty taking instruction don’t make it as professional players,” Stein said.

“Great athletes are often great learners, and when athletes think they already know what’s best or don’t listen to coaching, it can derail their performance.”

Learn more about emotional intelligence and the role the mental side plays in becoming an elite athlete at mhs.com. (Family Features) l

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Technology

TrendyTech Finds CARRYOKEBELL www.VocoPro.com

$89.00

Know someone who just loves to sing and entertain?

Or are you thinking of new and fun ways of entertaining at home or on the road this holiday season? Consider the gift of karaoke! VocoPro makes that easy with its CarryOkeBell device, the world’s first handheld, completely self-contained karaoke system. Home karaoke technology has evolved from bulky boom-box sized to systems like this that fit in the palm of your hand. VocoPro’s new CarryOkeBell is a truly portable karaoke system with the microphone, amplifier and speaker built into one easy-to-carry gadget. It has on-board digital mic effects to help users sound like a star, or to transform the sound of their voices using the voice changer with seven fun vocal effects.

Karaoke enthusiasts can sing at home or on the road using Bluetooth technology and their own “smart” device to access favorite karaoke tracks online. Use this nifty gadget to turn any ordinary party or road trip into a fun-filled karaoke jam session!

DITTO VIBRATING CELL PHONE SIGNALER www.HarrisComm.com

$39.95

Know someone who is sick and tired of receiving seemingly useless notifications on their phone all of the time?

Perhaps this person is you? Evening putting a phone in silent mode to avoid the influx of unwanted or tedious, non-essential messages, important notifications can be missed in the process.

The Ditto Bluetooth Vibrating Cell Phone Signaler will allow you to pick and choose who you want to receive calls, texts and email messages from, It’s customizable with a free app, allowing you to pre-set important contacts like the babysitter or the boss, and not be bothered by every single phone call, text or email that comes in while doing other things…like watching a movie or conducting an important meeting Ditto allows you to select your desired contacts and will only alert you to those that you have specified in advance.

The app is both iOS and Android compatible, and the console is available in black, white and clear.

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kWRITTEN BY MERILEE KERN, ‘THE LUXE LIST’ EXECUTIVE EDITOR

JELLY CYLINDER NANO www.JellyfishArt.com

$369.00

This company has created one of the coolest pieces of living art! Envision something with the nostalgia and intrigue of a lava lamp, combined with the thrill of “living” art. Jellyfish Art has made the concepts of jellyfish tanks a simple reality for any home or office décor.

These are interior-design-friendly, modern, cutting-edge aquariums. As an all-inclusive kit, the Jellyfish Cylinder kits include three sustainably aqua-cultured, live Moon Jellyfish and everything you need to set up the aquarium. The Jellyfish are express shipped directly to your door and are backed by a 10-day “Arrive Alive Guarantee.” These kits are a truly unique gift for the holiday season, especially for that person who seemingly has everything.

TORCH COAT HEATER www.TorchCoatHeater.com

$99.95

The Torch Coat Heater is a portable, battery-operated heating unit designed to fit in a clothing pocket. With it you can transform your jacket—any jacket—into a battery operated heated garment, and fight the elements in clothing of your choosing. With the use of snag-free Velcro, Torch can easily be removed from your jacket and transferred to others to heat every jacket you own. The Torch 2.0, the company’s Next-Gen Coat Heater, features more efficient heat pads, push button technology, a hidden battery pocket and a new 5V, 6000mAh power bank capable of operating the device for up to four hours, with the added capability of charging your cell phone.

This wearable technology is available in three different sizes to accommodate different users and apparel items.

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Travel

s international travel gains popularity each year, new destinations are added to bucket lists and new travel gadgets and accessories appear on the market.

The way we travel has changed in the past few decades, but that age-old itch to explore and discover new places and experiences remains the same. So how and why are people traveling now? The results of Visa’s recently released Global Travel Intentions (GTI) Survey reveal some interesting travel trends - and tips - to keep in mind for 2018.

5

WAY

CHANG

1 Simplifying payments abroad - For as long as anyo-

ne can remember, a standard part of traveling to a foreign country involved exchanging currency. Carrying cash involves time, planning, anxiety about losing money and often, wondering what to do with leftover cash once you return home. In fact, loss or theft of cash is the number one money concern for travelers while on trips. And 72 percent of people say working to get their hands on foreign currency prior to departure is a waste of time. With more than 46 million merchants accepting Visa around the world, a Visa card is the most important travel accessory you can carry.

TIP: Use your Visa card and pay in local currency for a competitive exchange rate. A whopping 87 percent of travelers have leftover cash after a trip. However, only 29 percent convert it back to currency that can be used at home. Avoid wasting money by sticking to your Visa card and only pulling out cash when needed.

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People travel because of culture - Of all the places to go in the world, why is it some people choose one place over another? According to Visa’s GTI survey, 41 percent of people cite “rich culture” and “friendly locals” as reasons to pick a destination. Although famous monuments, great museums and spectacular palaces continue to draw in visitors, the people who live in a traveler’s destination are hugely important.

TIP: Hang with the locals. Check out fun events such as festivals and concerts to make sure you’re not missing the best events in the city you’re visiting. And don’t forget local flavors of the country’s national dishes.

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3Ideal vacations look a little different to everyone

- What do you want to get out of travel? Is it to meet new friends, see something in person you saw on television, or fulfill a longtime dream? When vacationing, 63 percent of travelers are motivated by a combination of reward and achievement. That means to them, an ideal vacation

AYS

TRAVEL WILL

GE IN 2018

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4People are feeling optimistic about travel -

Though they may be excited to get out of their comfort zone, some people have reservations about the safety of traveling to far-off locations, or worry about affording such a trip. However, according to the GTI Survey, people are not letting these factors keep them at home. Globally, only 17 percent of people cited security as a top concern and only 19 percent chose a destination because it fit their budget. What that says is that people are willing and eager to visit their dream destinations.

TIP: Budget your trip accordingly. A better understanding of what you can spend can help keep your mind at ease during travel. According to the GTI Survey, global travelers spend an average of $1,793 per trip. However, if you are following Tip #1, keeping cash transactions to a minimum will help in the budgeting process. While on vacation, look for Visa or PLUS logos at point-of-sale terminals or ATMs to ensure international payment cards are accepted.

5Technology is the new travel companion - The

traveler’s well-folded map and dog-eared guidebook might be a thing of the past. As more travelers adopt digital technology, virtually everything they need to navigate fits right in the palm of their hand. What’s more, 88 percent of travelers have online access while abroad and almost half, 44 percent, use ride-sharing apps to get around once they are on the ground.

TIP: Research apps or technology that might be helpful on your travels. Downloading your bank or credit card apps can help track your money while traveling. As technology continues to revolutionize our daily lives, so it will continue changing how we travel. has some combination of relaxation and experiencing new cultures or exotic locations.

TIP: Block out time on your trip to relax and reflect on the experience. It can be easy to plan activities and sights to see, but it’s important to rest in between.

Staying on top of trends can allow travelers to plan accordingly. By budgeting, planning, avoiding cash and finding out the best ways to track spending, travelers can get the most from their dream travels - and their wallets. (BPT) l MARCH / APRIL 2018

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TOP TIPS FOR PLANNING AN

EPIC FAMILY VACATION

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erhaps your dream vacation is filled with adventure while eating around the world and exploring castles in faraway places, or maybe it’s relaxing on a private island with picturesque views of crystal clear water. Before taking off, you need to tackle the logistics.

Fortunately, with a few tips from those in the know, creating an

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unforgettable getaway can be as magical as taking one.

1

Tip Get the inside scoop No idea where to begin? Talk with a trustworthy resource or fellow parent who has “been there.” The honest and relatable vacation tips you’ll receive are invaluable and can ease the planning process. For example, indivi-

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ARE YOU DREAMING ABOUT AN INCREDIBLE FAMILY ESCAPE YOUR LOVED ONES WILL ALWAYS REMEMBER?

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3

duals thinking about planning a Disney vacation should visit www.disneyparksmomspanel.com, an online resource providing authentic answers to guests seeking advice from in-the-know panelists with years of vast experience.

The panel, which recently announced the addition of 11 new moms, dads and grandparents, includes your next-door neighbors, your good friends, and above all else, seasoned vacationers you can count on for genuine advice when planning your next getaway to a Disney destination. The panel can give you a personalized response in English, Spanish, French or Portuguese.

2

Tip Find an all-appealing destination You probably have a few ideas of where to go, but brainstorming destinations with your travel crew can provide helpful feedback and insight into everyone’s interests.

Maybe your best friends are making brunch a priority for your girlfriends’ getaway. Or Grandma has a few “memory making” ideas for her vacation with the grandkids. Your

fickle pre-teen even has a dream destination you might not know of, and your kindergartner is sure to throw a few ideas into the ring.

After you make a list of everyone’s thoughts, do some research online.

Poke around travel websites, talk with other parents and search www.disneyparksmomspanel.com for guidance. With a little digging, you can find experiences that appeal as much to your toddler as your teenager and even your best friend. The key is to make it a discussion, talk with others who are in the know and overall, enjoy helping you plan your escape.

Whether you’re going for a dream Disney vacation, planning a beach getaway, indulging in one-of-akind foodie experiences, (or all three!), there are plenty of places that grant everyone’s wishes.

Tip Be proactive about special requirements Keep special needs top of mind when booking accommodations.

For example, all U.S. hotels are required to offer wheelchairaccessible rooms, but international hotels follow different guidelines, so be sure to ask. Additionally, if you have a sensitive child who prefers a calmer environment, book a hotel room away from the pool or other entertainment spaces.

Another common concern for families is food allergies. To ease worries, plan ahead. Experienced jetsetters suggest asking restaurants for their ingredients charts and nutrition information or requesting to speak directly to the chef. You can even call airlines and hotels early to ask about allergy policies.

Bottom line: It’s easy to feel overwhelmed, especially when planning a family getaway. Each age has different considerations, but with some smart strategizing and advice from the right people, you can create memories to last a lifetime. These three tips will have you well on your way to experiencing an epic family vacation. (BPT) l

PHOTOS COURTESY OF WWW.DISNEYPARKSMOMSPANEL.COM

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Travel

Durham, North Carolina:

BULLISH ON THEIR FUTURE AND UNAPOLOGETIC ABOUT THEIR PAST

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kWRITTEN BY AND PHOTOGRAPHY COURTESY OF STACEY HARRELL

urham, North Carolina, a town that will forever be linked to Big Tobacco, has in recent years seen a revitalization in its downtown area that makes it a wonderful weekend escape from the ordinary. The city has opted to not shy away from their past and instead have embraced it, leaving many reminders of the tobacco industry in place. This is especially evident on the American Tobacco Campus, a multi-use complex in the heart of downtown which was once the Lucky Strike Cigarette Factory and the headquarters of the American Tobacco Company. In 1977 the original factory building was listed as a National Historic Landmark and the renovation project took great strides to maintain the integrity of site going as far as leaving the Lucky Strike smokestack and water tower in place to stand as memorial landmarks.

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Where to stay: Two boutique hotels in the heart of downtown caught my eye. They both feature a hip, urban midcentury vibe and all the amenities one has come to expect from the growing number of independent hoteliers popping up across the country. The Durham Hotel and Unscripted offer unique features and you could stay at one, and still enjoy the best features of the other.

The Unscripted Hotel retro pool and lounge is open to the public and across the street at The Durham Hotel, you can enjoy the panoramic views from the rooftop or take part in a morning yoga class (small fee applies to non guests).

The American Tobacco Campus, formerly the Lucky Strike Cigarette Factory, and now home to North Carolina Public Radio, Maybelle’s Biscuit and Barbecue, Tyler’s Taproom and more. www.americantobaccocampus.com

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Within walking distance of the hotel, you’ll find the Durham Farmers Market located in Durham’s Central Park. The Durham Farmers’ Market features vendors located within 70

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used and discarded every day in the United States. That’s enough to wrap around Earth two and a half times if they were stretched end to end. If they are thrown in the trash, they can end up in rivers, lakes and oceans where they can harm wildlife and impair water quality, Keep Durham Beautiful, Inc. press release

The Durham Hotel www.thedurham.com

miles of the market and they are only permitted to sell items they produce.

In addition you’ll find a number of food trucks serving breakfast and lunch favorites.

Pack your reusable straw. That’s right, the city of Durham is taking a serious look at banning plastic straws and Mayor Steve Schewel proclaimed March “No Straws Month” a move meant to raise awareness of the harmful impact one use plastics have on our environment. Durham filmmaker Linda Booker’s award-winning documentary “Straws” and the push to make Durham “straw free” was a hot topic on the Saturday morning I visited the Farmers Market.

It is estimated that more than 500 million plastic drinking straws are

The city of Durham is taking steps to go straw free so pack your own straw or purchase one at businesses supporting the straw free movement.

The Durham Farmers Market is open year round on Saturday mornings.

Get your doughnut fix at Rise Biscuits and Doughnuts and don’t let the long line scare you.

Their service is fast and friendly.

Everything at Rise is prepared and cooked fresh daily, donuts and biscuits sometimes sell out so it is recommended that you get there early.

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Rise Biscuits and Doughnuts www.risebiscuitsdonuts.com

Men’s and Women’s fashion boutique, Vert & Vogue, located at 905 West Main Street

Look for the Sustain-A-Bull sign in shop windows so you can be sure you are supporting local businesses during your stay. Vert & Vogue, a fashion boutique located in a renovated factory is one local shop you won’t want to miss. They carry independent designers including Durham’s own Mill & Bird handbags and Raleigh Denim.

Keep your eyes peeled for murals around town honoring Pauli Murray.

Murray was raised in Durham and went on to become a civil rights

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leader, co-founder of the National Organization for Women and the first African American woman to be ordained an Episcopal priest.

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Once you’ve worked up an appetite set your GPS for Only Burger. They have two brick & mortar locations as well as a food truck. Get the Famous Fried Green Tomato Burger and you won’t be disappointed. It’s a burger topped with a fried egg, pimento cheese and a fried green tomato.

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The Only Burger Famous Fried Green Tomato Burger

Sarah P Duke Gardens, 420 Anderson St, Durham, NC 27705

Be sure to leave room for sweets, because you won’t want to miss the candy counter at Southern Season. This culinary market opened in 1975 and features local food products, deli prepared foods, gifts and much more. Grab a big bag of goodies to carry with you to enjoy while visiting Duke Gardens.

Southern Season is located just a short drive away in Chapel Hill.

201 S Estes Dr., Chapel Hill, NC

Don’t forget the Cheese Straws or the Cheerwine! These salty, crunchy snacks are a Carolina favorite and Cheerwine, a soft drink with a hint of wild cherry, known as the Nectar of North Carolina.

No trip to Durham would be complete without a visit to Sarah P. Duke Gardens and the Duke Campus. You could easily set aside a few hours and still find yourself wishing you had more time. The gardens cover 55 acres and contain more than five miles of walking paths that connect the manicured lawns with 11 garden “rooms”, each devoted to a different style, including a Chinese Garden, a Mughal Garden, an Italian Garden, an English Garden and a Japanese Garden.The Duke Gardens are also home to a Patrick Dougherty Stickworks sculpture.

You might recognize his work, the North Carolina artist recently finished a project in Austin’s very own Pease Park.

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Duke Chapel on West Campus, 401 Chapel Dr West Campus, Durham, NC 27708

Duke’s West Campus sits across from Duke Gardens. The picturesque main quadrangle space is surrounded by medieval-style Gothic buildings designed primarily

by Julian Abele, a renowned AfricanAmerican architect. The 210-foothigh Duke Chapel which sits looking over the quad has served as an institutional icon at Duke for nearly 90 years.

No need to forgo your workout while visiting Durham. You can get in a nice long run or bike ride on the American Tobacco Trail.

The American Tobacco Trail is a 22.2 mile rails-to-trails project that crosses through the City of Durham; Durham, Chatham, and Wake counties. Parking is available at the northern trailhead beneath the

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Durham Cycles rents road, hybrid and mountain bikes and is located near the Duke Campus at 756 9th Street.

East-West Expressway on Morehead Avenue, across from the American Tobacco Campus.

Side trips of note: Fearrington Village in Pittsboro, NC just 20 miles from the Duke Campus. This English inspired village is home to a quaint bookstore, eating establishments, a spa and charming boutique known as Dovecote where you’ll find women’s fine apparel and accessories, as well as a gift section where you’ll find candles, cards and children’s items.

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Ashworth’s Clothing and Shoes located in Fuquay-Varina, North Carolina

Dovecote located in Fearrington Village in Pittsboro, North Carolina.

A little further out in historic downtown Fuquay-Varina, North Carolina sits a menswear store that has been around since 1937 and for good reason, because it is everything a good southern menswear store should be right down to the humidor stocked with Arturo Fuente cigars. Ashworth’s Clothing and Shoes is proud to carry garments from Peter Millar, Barbour, Robert Talbott, Gitman Bros., Southern Tide and more. Be sure to stop in and ask for Eric. l MARCH / APRIL 2018

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CHINESE HISTORY

N

COMES ALIVE IN NANJING

anjing served as the capital city of 10 dynasties and regimes over more than 1,800 years and is home to some of China’s most significant historical attractions, including the Xiaoling Tomb of the Ming Dynasty, Dr. Sun Yat-sen’s Mausoleum, the Presidential Palace and the City Wall, which dates back more than 600 years.

IN SOUTHERN CHINA, THE ANCIENT CAPITAL CITY OF NANJING BECKONS TRAVELERS WHO LONG TO IMMERSE THEMSELVES IN CHINESE HISTORY AND CULTURE.

Here, past dynasties are alive and well, entwined with glittering modern skyscrapers. The misty Purple Mountain looms in the distance and the Ningzheng Ridge forms a crescent around this city in the heart of the Yangtze River delta.

If you visit Nanjing, don’t just see the sights like a tourist. Walk in footsteps of the past with these thought-provoking, immersive experiences designed to bring Nanjing’s history and culture to life.

Imperial Examination Experience Do you have what it takes to be a top scholar? When you take part in the Imperial Examination Experience at Nanjing’s Jiangnan Imperial Examination Hall Museum, you will step into the shoes of an ancient Chinese civil servant and

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find out. Beginning in the Han Dynasty (206 B.C. to 220 A.D.), citizens wishing to serve in the state bureaucracy were required to pass a rigorous governmentissued examination. However, the test didn’t involve job skills. Instead, it assessed candidates’ knowledge of classic literature and literary style. Successful candidates were generalists who shared a common

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language and culture, which helped to unify the empire and shape the fabric of China’s intellectual, cultural and political life.

During the three-hour Imperial Examination Experience, you’ll dress in traditional attire and learn to create Chinese calligraphy with a brush pen and make threadbound books to take home as a souvenir. You will walk away having experienced a glimpse of what ancient Chinese life was really like.

Chinese Tea Culture Experience Few things are as closely associated with China as tea. Its long history as an indispensable part of daily life runs like a silk thread through everything from poetry to painting to calligraphy to medicine. Travelers seeking a deep exploration of tea should be sure to book the Chinese Tea Culture Experience in Nanjing.

During this four-hour activity, you’ll see the stunning and peaceful Xuanwu Lake Park, formerly an imperial garden, before you disappear into a secret interior passageway in the Nanjing City Wall to find the hidden, speakeasystyle Lao Cui Teahouse. There, you’ll

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Learn the ancient art of woodblock printing during the Chinese Tea Culture Experience in Nanjing.

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learn about the importance of tea in the Chinese culture from a tea master, who will guide you in the ways of brewing a perfect cup of tea. Finally, you’ll learn the ancient art of Chinese woodblock printing and create your own as a keepsake of the experience.

Nanjing Cloud Brocade Museum Yunjin, meaning “as beautiful as a cloud at sunset,” is silk brocade exquisitely woven in a style dating back 1,500 years. Incorporating silk, gold and silver threads, and even peacock feathers, the fabric was once reserved exclusively for the ornate dragon robes worn by emperors. At the Nanjing Cloud Brocade Museum, the only one of its kind in the world, visitors can watch as artisans weave the brocade in the traditional style

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on self-powered looms. The craft is so intricate that the weavers produce only five centimeters of yunjin per day.

Nanjing Impressions Founded in 1994, Nanjing Impressions is considered one of the mustvisit restaurants in all of China for locals and travelers alike. Named a Top 50 Chinese Heritage Restaurant, it aims to preserve traditional Huaiyang cuisine, a popular and prestigious style of cooking in Jiangsu Province that has been designated as one of the four great traditions of Chinese cuisine.

The atmosphere in Nanjing Impressions transports you to the past with its interior designed like an ancient tea house, hundreds of hanging lanterns, wooden benches

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and authentic dress for the servers and chefs. The experience is vibrant, with servers shouting blessings as they pass traditional Nanjing specialties. You’ll find many duck dishes on the menu here, but make sure to try the city’s signature dish of Nanjing Salted Duck, a 400-year-old recipe that involves a complicated procedure of brining and dry rubbing that produces a rich, tender bird.

The Chinese believe a perfect meal consists of 10 dishes, so come hungry to experience this love letter to Nanjing cuisine.

Qinhuai River Cruise Float lazily down Nanjing’s Mother River on a romantic evening

cruise, and you’ll feel like you’ve traveled back in time to the city’s roots. Distant strains of guqin, a traditional Chinese stringed instrument, waft through the air as you cruise along the lantern-lit Qinhuai Scenic Area, with its quaint riverboats, footbridges and Chinese architecture including one of the world’s best-preserved Barbican gates. As the ancient Chinese world floats by, you’ll understand why the Qinhuai River cruise is one of Nanjing’s top attractions.

Ready to start planning your Nanjing experience? Visit gotonanjing.com for more information, details on tour packages, and other travel planning resources. (BPT) l

PHOTOS COURTESY OF WWW.GOTONANJING.COM

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SOUTH AFRICAN CULTURE, HISTORY, AND HERITAGE COME

A

ALIVE IN DURBAN

South African safari is an unforgettable experience, but no visit to the country is truly complete without a cultural immersion. Luckily, the vibrant city of Durban combines the best of both worlds in the most stunning of settings. Located along the Indian Ocean coast just an hour from Johannesburg by air, Durban offers an eclectic array of activities where you can explore the city’s important role in world history, the rich heritage of its Zulu people, and innumerable natural wonders – from the beach to the bush.

Experience authentic Zulu culture in the Valley of 1,000 Hills Named for its dramatic surrounding landscape, the Valley of 1,000 Hills has been home to the Zulu people, South Africa’s largest ethnic group, for centuries.

Visitors can take an organized tour deep into tribal lands to experience Zulu culture with its exuberant ceremonies, traditional music, and dancing. You’ll learn about Zulu beliefs and healing practices, break bread with local families, and learn

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THINK OF SOUTH AFRICA, AND IMAGES OF MAJESTIC SAVANNA LANDSCAPES AND ROAMING WILDLIFE MAY COME TO MIND.

Settlement, you will see Gandhi’s house and the printing press he used to publish his newspaper, The Indian Opinion. Many of the more than one million Indians living in the city make the pilgrimage to this important historical site alongside visitors from around the world.

the hidden meanings behind their colorful beadwork. Those seeking a truly transformative experience can arrange one-on-one sessions with the village healer or spend the night with a Zulu family in their home. The natural scenery in the Valley of 1,000 Hills will take your breath away, and the welcoming nature of the Zulu people will stay in your heart forever.

Five years after his death, the great Nelson Mandela remains South Africa’s most revered public figure.

2018 marks a year-long celebration of his life and what would have been his 100th birthday on July 18. Honor his work when you’re in Durban by visiting the Nelson Mandela Capture Site, located at the exact spot where he began his “Long Walk to Freedom” after being arrested for anti-Apartheid activism in 1952. The focal point of the site is a striking monument, and an educational exhibition walks you through Mandela’s life and role in establishing a democratic South Africa.

Walk in the footsteps of Gandhi and Mandela Not everyone is aware that Mahatma Ghandi’s life work was inspired by his experiences in Durban. In 1893, he arrived as a young lawyer, and the discrimination he witnessed personally and against his fellow Indians drove him to start his worldwide movement of passive resistance as he fought for the legal and civil rights of the Indian population. At the Phoenix

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Hit the beach at Umhlanga Rocks To play amongst the ocean-loving locals, head to Umhlanga Rocks, Durban’s laidback beach village.

Located on a picturesque stretch of the Indian Ocean, Umhlanga

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Rocks beckons visitors with a scenic promenade that passes by local landmarks including Umhlanga Lighthouse and Whale Bone Pier.

A walkable downtown area makes dining and nightlife easily accessible from the area’s many upscale boutique hotels and guesthouses, and opportunities to get on the water abound – from surfing to deep sea fishing, scuba diving, whale watching, and kiteboarding.

Discover an underwater wonderland at Aliwal Shoal Those intrigued by the underwater world can get their adrenaline

pumping on Aliwal Shoal.

Consistently rated one of the top warm water diving and snorkeling sites in the world, Aliwal Shoal is also the spot to get up close and personal with blacktip reef sharks.

Those brave enough can swim or dive alongside these mysterious creatures in the open ocean, but viewing from inside a cage is always an option.

Zulu dancers give visitors a look into their culture in the Valley of 1,000 Hills in Durban, South Africa.

Witness stunning wildlife on a Big Five safari Back on land, the South African bush is less than four hours away by car. A number of private game

reserves offer high-end safari lodge accommodations, minimal crowds, and optimal chances for getting the perfect photos of the “Big Five” - elephants, rhinos, water buffalo, lions and leopards. In iSimangaliso Wetland Park, a UNESCO World Heritage Site, hippos, crocodiles, pelicans, and flamingos roam Lake St. Lucia, while elephants, giraffes, and leopards inhabit the adjacent grasslands.

Is Durban, South Africa calling you?

Visit www.durbanexperience.co.za to start planning your journey. (BPT) l

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IN NETWORK

People You Should Know

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NICOLA SOARES

Vice President and Managing Director Kelly Educational Staffing®

Who She Is: Nicola Soares is vice president and managing director of Kelly Educational Staffing (KES®), a specialty service of global workforce solutions provider, Kelly Services® and the largest provider of education staffing solutions to school districts in the United States.

She is responsible for managing operations and driving strategic growth for KES and for Teachers On Call, a Kelly Services company with operations in Minnesota and Wisconsin, and for Substitutes Any Time, a Kelly Services Company in Arizona.

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Industry Veteran: With more than 20 years of experience in the education industry, Ms. Soares joined Kelly Services in 2010, as vice president of KES, from NBC Universal where she led marking and sales for the NBC news education initiative, NBC Learn.

Ms. Soares also worked for the McGrawHill School Solutions Group and began her education career as a middle school social studies teacher in Virginia.

Why Education: As a former public school teacher, Ms. Soares understands first-hand the education challenges that exist today and is keenly aware of the de-

mands that many educators face including the growing teacher shortage. As an advocate for student achievement and instructional continuity in the classroom, she firmly believes in the mission of KES to serve as a valued partner with school districts.

Future Forward: A passionate supporter of student preparedness for the future world of work, Nicola currently serves on the governance board of Kelly’s internal business resource group, Leadership in Action (LIA). The group is dedicated to helping prepare and develop current and future leaders in the global marketplace.

IN NETWORK

People You Should Know

JAMES SYMONS

CEO LocknCharge Western Australia

Who He Is: James is a tech entrepreneur, manufacturer, exporter and successful businessman. Having worked very closely with the education sector across Australia and the United States, James has built a fantastic reputation connecting technology with the education system while also working with the most powerful brands in the world. He has extensive knowledge on the effect technology has on children.

Early Beginnings: James’ father came up with the idea to lock computers to desks at a time when computer theft was at an all-time high in schools during the late 90’s. James suggested his father design and manufacture them, and he would sell them. After taking over the manufacture company in 2006, James and his team have built a global company that design and manufacture products to store, charge and manage deployments of mobile devices.

A Larger Calling: James is a smart, intelligent and innovative businessman who has forged an enormous export market across many continents. He has a strong philanthropic vein running through him with a passion for at-risk child mentoring programs in schools, and is committed to improving the recovery of addicts in Australia.

Take It From Him: “James is a visionary who has executed on some of the most innovative solutions for simplifying the workflow of mobile device management in schools and the workplace. He is a constant advocate for our customers as well as an authentic leader,” said Kevin Kuluvar, vice president of development at LocknCharge.

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JOACHIM HORN

Founder and CEO SAM Labs London, United Kingdom

Who He Is: A mechanical engineering graduate from the Imperial College London and co-founder of the Imperial College Design Collective, Joachim fused his passion for education, design, and tech to develop SAM Labs.

Engineering Inspiration: Prior to his work with the Imperial College Design Collective and the founding of SAM Labs, Joachim worked as a mechanical engineer at Eos Energy Storage and a supply chain engineer with Cummins Inc. He was also an Interaction Design Researcher at the Tokyo Institute of Technology, where he spent time working with other engineers to focus on global issues rather than technological optimization. His desire to bond coding and creation led him to the creation of SAM Labs.

Making Coding Fun: SAM Labs is an education technology company that empowers teachers with the most engaging STEAM solutions including lesson plans, apps and electronics. Its goal is to inspire every student to discover the fun in coding and creating.

With a focus on building products that capture every student’s imagination, SAM Labs is democratizing the education technology industry. By combining highly engaging software with intuitive, user friendly hardware, SAM Labs teaches coding and engineering to children of all skill sets and interests. Offering projects across a variety of subjects — from biology, to probability, to music — SAM Labs builds edtech products for the athlete and the artist.

A Vision For All: Joachim wants to bring the powers of engineering to anyone who is creative and has an idea. He believes that creativity and engineering, together, are the key to any industry.

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EVENT GUIDE

MARCH

S M T W T F S 26

25

1

28

27

2 Grand Opening of Elevé Cosmetics 4:00 PM - 8:00 PM

3

Z Tequila Dinner at Cannon + Belle 7:00 PM - 10:00 PM 500 E. 4th Street Austin, 78701

Twin Liquors’ Annual Dollar Sale 9:00 PM 4001-A S Lamar Blvd.

Austin, TX 78704

5

4

6

For the Love of Vegetables-A Night with Bare Nutrition Health-Bee Cave 6:00 PM 12918 Shops Parkway, Ste 550 Bee Cave, 78738

12

11

7

An Evening Of Award Winning Shorts Presented

by Austin Film Festival 7:00 PM - 10:00 PM 2700 W Anderson Ln Austin, TX 78757

13

14

15

6:00 PM - 9:00 PM 4th Tap Brewing 2830 Real Street Austin, TX 78722

1017 E 6th Street Austin, TX 78702

20

21

A Gentleman’s Guide to Love & Murder

1401 Congress Avenue Austin, Texas

22

27

4408 Long Champ Drive Austin, TX 78746

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March 24 6:00 PM March 31 8:00 PM 11700 Domain Blvd Austin, TX 78758

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24

28

Abloom at Domain NORTHSIDE March 24 6:00 PM March 31 8:00 PM 11700 Domain Blvd Austin, TX 78758

Abloom at Domain NORTHSIDE 4408 Long Champ Drive Austin, TX 78746

29

Free Class on Simple Care, Healthy Skin 6:00 PM - 7:00 PM 2608 Brockton Drive Austin, 78758

23

March 20 8:00 PM March 25 7:00 PM 2350 Robert Dedman Dr. Austin, 78712 4408 Long Champ Drive Austin, TX 78746

Abloom at Domain NORTHSIDE

17

A Gentleman’s Guide to Love & Murder

March 20 8:00 PM March 25 7:00 PM 2350 Robert Dedman Dr. Austin, 78712

26

25

16

CLOSER

9:00 AM - 11:30 AM 201 e. 2nd St Austin, TX 78701

March 18 12:00 AM 11500 Rock Rose Ave. Austin, TX 78758

www.sxsw.com

6:00 PM 10000 Research Blvd Austin, TX 78759

6:00 PM 12918 Shops Parkway, Ste 550 Bee Cave, 78738

19

10

5:30 PM - 8:00 PM 2309 Thornton Road #Unit M Austin, 78704

Olive Oil 101 Class: Bee Cave

18

9

8 International Women’s Day Celebration

Austin Fashion Week www.fashionx.co

30 Brown Bag Lunch conversation with photographer Bill Leissner 12:00 PM - 1:00 PM 810 Guadalupe St. Austin, 78701

March 24 6:00 PM March 31 8:00 PM 11700 Domain Blvd Austin, TX 78758

31 Make a Mini Living Wall Class

1:30 PM - 3:30 PM 6405 Manchaca Rd, Austin, TX 78745 Austin, TX 78745

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EVENT GUIDE

APRIL

S M T W T F S 5

4

3

2

1

6

7

Austin Fashion Week

Austin Fashion Week

Austin Fashion Week

Austin Fashion Week

Austin Fashion Week

Austin Fashion Week

www.fashionx.co

www.fashionx.co

www.fashionx.co

www.fashionx.co

www.fashionx.co

www.fashionx.co

9

8

22

11

13

12

Lecture by Nate DiMeo, Creator of The Memory Palace Podcast

1:00 PM - 5:00 PM 2300 Rosewood Ave, Austin. Austin, 78702

15

10

23

17

18

19 The Book of Mormon

April 17 8:00 PM April 22 10:00 PM 2350 Robert Dedman Dr. Austin, 78712

April 17 8:00 PM April 22 10:00 PM 2350 Robert Dedman Dr. Austin, 78712

25

26

20

21

27

28 Tapestry Dance Company’s “April Fools”

Redbud Artisan Market April 21 10:00 AM April 22 4:00 PM 29401 RR 12 Dripping Springs, TX 78620

29

1:00 PM - 3:00 PM 604 Brazos St Austin, TX 78701

6:30 PM - 10:00 PM 711 East 3rd Street Austin, 78701

www.mackjackandmcconaughey.com/

The Book of Mormon

24

14

6th Annual Waller Creek Pop-Up Picnic

6:00 PM - 7:30 PM 300 W. 21st Street Austin, TX 78712

16

6:00 PM - 10:00 PM 1501 East 7th Street Austin, Texas 78702

8:00 AM - 9:30 PM 701 W Riverside Dr Austin, 78704

Give Art a Home Fundraiser

7:30 PM - 9:30 PM 5540 N. Lamer Blvd Austin, TX 78756

30

1

2

3

www.austinfoodandwinefestival.com

4

5

www.austinfoodandwinefestival.com

More information and other events: www.austinsocialplanner.com

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SOLD-OUT CROWD RAISES RECORD AMOUNT TO SUPPORT CHILDREN WITH A SICK PARENT AT

WONDERS & WORRIES’ UNMASKED GALA

Ambiance. Photo Ben Porter

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W

onders & Worries held their fourth annual Unmasked Gala on Feb. 23 to rave reviews and record-breaking fundraising. The nonprofit organization provides professional mental health support to children and teens during a parent’s serious illness. All services are free of charge.

All told, the event raised $540,000 for Wonders & Worries, the highest amount for a gala in the organization’s 16-year history, and nearly $100,000 more than the previous year.

The top ballroom of the JW Marriott Austin buzzed with the hum of a sold-out crowd of 500, bedecked in feathers and masks, taking selfies with larger-thanlife floral peacocks designed by The Flower Girl.

The number of attendees reflected Wonders & Worries’ expansion not only to new locations, but also new social circles. Cardiothoracic surgeon Brannon Hyde, MD, co-chair of the event with his wife Kelly Hyde, alluded to this, “I see many faces from the medical community here tonight, and I hope we continue to embrace this organization. Wonders & Worries provides the emotional and mental health support our patients and their children need to experience healing for the whole family.”

Harry Goss, Dru Brown, Dan Patterson, Dawn Patterson, Mary Beth Hunt and Katherine Ross. Photo Chrissy Kennedy

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Texas Oncology served as presenting sponsor for the fourth year.

Highlights included Rapt Aerial Dancers performing on silks from the ceiling during dinner; the deeply personal video and remarks by the Patton-Goldsmith family; Heath Hale leading a live auction bidding war for a private, backyard concert with Drew Womack, accompanied by a side of Franklin Barbeque and Deep Eddy Vodka; former Longhorn football player Rod Babers serving as emcee; and DJ Gatsby’s after party with coffee shots and peacock color-coordinated donuts.

Kristen Patton and her husband, Steve Goldsmith, spoke from the heart about their experience as clients, moving the crowd to tears with their story and video.“ Our four children were given immediate emotional support, free of charge, during my abrupt heart failure and the sudden death of their grandmother,” said Kristen.

“A year later, Wonders & Worries once again supported our kids as I recovered from heart transplant surgery,” she added. “We believe every child dealing with a parent’s serious illness should have this level of professional emotional support. Our family is grateful beyond measure for Wonders & Worries.”

Duane and Meredith Cooper and Judy and Sonny Loredo.

Photo Chrissy Kennedy

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Candice Johnson and William Jackson, MBA. Photo Chrissy Kennedy

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Steve Goldsmith and son Clayton Goldsmith.

Photo Chrissy Kennedy

The mystery of why the event is called the “Unmasked” Gala emerged as well. It comes from an activity that Wonders & Worries’ child life staff created with teenagers. Each teen receives a blank mask and decorates the exterior based on how they represent themselves to the world, while decorating the inside with things they worry about, fear and keep private.

By coming to Wonders & Worries, children and teens have an opportunity to explore hidden emotions and have a safe space to process them with trusted adults.

Unmasking feelings helps with coping.

Executive director and former client himself, Alex Gabbi, reiterated the importance of the community’s support in reaching additional families beyond Central Texas, “Tonight is a testament to the resiliency of children and teenagers and parents,” he said. “Your donations take us one step closer to every child thriving, despite a parent’s illness.”

For more information, contact Penney Berryman, Director of Communications, at 512-329-5757, Ext. 202 or penney@wondersandworries.org. l

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Kristen Patton and son Clayton Goldsmith.

Photo Chrissy Kennedy Donut Wall.

Photo Ben Porter

Auctioneers Paden Crow.

John Lucius, Heath Hale, and Trinity Crow.

Photo Chrissy Kennedy

Tahnee and David Thompson.

Photo Chrissy Kennedy

Theme

March Madness ACROSS

1. Birth-related 6. Post-U.S.S.R. acronym 9. Like white-headed eagle 13. ____ and desist 14. In the manner of, French 15. F, unit of electrical capacity 16. Blood line 17. Neighbor of Ger. 18. Upright 19. *San ____, 2018 Final Four spot 21. *NCAA’s selection day 23. Color of Scare 24. Bring home the bacon 25. ____ cry 28. ____ ex machina 30. ____ ____ the hook 35. Big-ticket ____ 37. Play parts 39. Gulf of Naples resort 40. Flick part 41. Peruvian beast of burden 43. Nonfatty meat, e.g.

44. States of agitated irritation 46. Nucleus plus electrons 47. Montgomery of “Pretty Little Liars” 48. House music 50. Between ids and super-egos 52. 100% 53. Beware of these in March 55. Shoshonean 57. *Winningest NCAA basketball coach 60. *Game tracker 64. Slight amount 65. One of a set of dice 67. Garlic unit 68. Curl one’s lip 69. South American edible tuber 70. Curly-leaf and Plain-leaf ____ 71. Mannequin Challenge state 72. Kind of nurse 73. *Jump ball, e.g.

DOWN

1. *Non-profit org.

2. Eon, alternative spelling 3. Queen of Hearts’ pastry 4. Brooke or John Jacob, of New York 5. Tilted 6. Head of family 7. U.N. workers’ grp.

8. Chip dip 9. Shakespeare, e.g.

10. A in A=ab 11. Like a tatting product 12. Banned insecticide

15. Tiny fox with large ears 20. Like utopia 22. Web address 24. Subjects of wills 25. *____ Four 26. Make amends 27. Indiana Jones’ find, e.g.

29. *Team with most titles 31. Samoan money 32. Phantom’s favorite genre?

33. Physically weak 34. *____ Four 36. Illegal kind of lab 38. Urban haze 42. Affair in Paris

45. Dee of “Twisted Sister” 49. Percy Bysshe Shelley’s poem 51. Book storage at a library 54. Furnish with a fund 56. “Bravo! Bravo!”

57. Lush 58. *Top seeds in each NCAA basketball region 59. Type of molding 60. *Advancing action 61. Caffeine tree 62. “Happily ____ after” 63. Multiple choice challenge 64. Recipe amt.

66. ____ Bucket Challenge

Solution

Crossword and Sudoku Puzzle

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Spanish T HE A RT O F LI V IN G W ELL WWW.INFLUENTIAL-MAGAZINE.COM MARZO / ABRIL 2018

GERARDO RASETTA ARMANDO BUIKA CJ FRANCO NORKA ALEJANDRO EDDA DANIEL CARRASCO MANUEL DELGADO PEPE FERNÁNDEZ MARTIN LÓPEZ NIDAL NOUAIHED KEMUEL VALDES ERICK ARZATE MARCHAN FERNANDO SADA RESTAURANT GUSTU MOÛTT GIRLS CAYMA

{100%Chic} LA JUVENTUD ETERNA POR EL DR. GERALD IMBER

BY TITINA PENZINI

Ángela Ruiz

aura cautivadora

Spanish Esta revista no sería posible sin el equipo Spanish InFluential

David E. Venegas Q.

Fabbiola Palumbo

Mención impreso, graduado de la Universidad Católica Santa Rosa en Caracas.

Además de la fotografía y el arte de la literatura narrativa, se ha desempeñado en periodismo gastronómico. Ha realizado trabajos especiales para revistas de economía, negocios, publicidad y mercadeo. Desea, algún día, convertirse en novelista.

Selección de guardarropas a Gerentes, CEO´s y sus esposas; también realiza Styling, selección del vestuario en las campañas publicitarias.

Trabaja en Consultores Neurosales, empresa que se encarga de cooperar en la capacitación y construcción de organizaciones de excelencia humana a través del Aprendizaje Transformador.

Editor Junior Spanish InFluential Comunicador social medium.com/@david.ve @Venegas_D editorspanish@influential-magazine.com

Editora Fashion Junior Spanish InFluential Consultora y asesora de imagen @FabbiolaPL

FOTOGRAFÍA JASON FORBES PRODUCCIÓN GENERAL | IG @angelajruiz MODELO ÁNGELA RUIZ | www.angelaruizmodel.com

Argenis Gudiño

Diseñador gráfico Presidente de What Taller Gráfico agudino@whatgrafico.com rpspanish@influential-magazine.com @centaurusve Empresa dirigida al diseño editorial y comunicación visual.

Ex profesor universitario en el área de diseño en el Colegio Universitario Monseñor de Talavera.

Amante de la fotografia de paisajes y de la buena comida. Fiel creyente que los seres humanos atraen su propia suerte.

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Edimar Torres y Alvenis Gudiño

Ingeniero en sistema y publicista Fundadores de @dulceequilibrio Respectivamente, ambos runners de corazón, amantes de la cocina saludable y creen que la mejor receta para la vida es sonreír.

Twitter @EdimarTorres @AlvenisG

COLABORADORES influential-magazine.com

Giuseppe Paladino

Terapeuta sistémico y especialista en feng shui www.giuseppepaladino.com gpaladinob@gmail.com Twitter/Facebook/Instagram @gpaladinob A través de las constelaciones familiares realiza consultas individuales, en grupos o empresas que están atascados en problemas o situaciones que no han podido resolver.

Busca soluciones por medio de una nueva visión.

Dr. Miguel Sira

Médico cirujano www.solterosdrsira.com Egresado de la Universidad del Zulia. Médico sexólogo, graduado del Centro de Investigaciones Psiquiátricas, Psicológicas y Sexológicas de Venezuela. Expresidente de la Sociedad Venezolana de Sexología Médica, entre 1998 – 2001. Productor Nacional Independiente y conductor del programa “Piel Adentro”, transmitido por 92.9FM, desde el año 2004 hasta la actualidad.

Nixon Ruiz

Marisol Alcalá Pantoja

Actualmente es maquillador de Revlon Venezuela, Kiko (marca italiana de cosméticos), Peggy Sage (marca francesa de maquillaje) y Loreal Paris Venezuela.

Especialista en dificultad de aprendizaje (lectura, escritura, cálculo, memoria y atención). En la actualidad se desempeña como docente con el fin de identificar y ayudar a los niños que requieran una atención especial.

Carla González Islas

Julio Romano

Rafael Alcalde

Director Comercial (StudioRM7) Coordinación de campañas, Asesor de campañas digitales, creación de estrategias digitales e imagen, capacitación de ventas, negociación de medios de comunicación, Coordinación de eventos, elaboración de medios impresos.

Administrador de empresas turísticas. Diez años de experiencia laboral en los departamentos de reservaciones y ventas de la aerolínea española Iberia.

Amante y estudioso de las diferentes culturas y tradiciones en el mundo.

Viajero empedernido.

Modelo profesional con experiencia actoral.

Diseñador gráfico TSU en Mercadeo, artista plástico, ilustrador y estilista @briamcute Nixon.Ruiz Nick Ruiz Alvarez

Profesora de educación física Instructora de Hatha Yoga Fundadora de wellnessbreak.cl @vamosmandi @WellnessBreakCL Complementado su práctica deportiva de running y natación con el Hatha Yoga.

Promueve la disciplina holística en empresas, escuelas y universidades de Santiago de Chile y Concepción, entregando herramientas a todas aquellas personas que deseen mejorar su calidad de vida.

Psicopedagoga Facebook @marisol.pantoja.750 solmari26am@gmail.com

Licenciado en Mercadotecnia Universidad UVM (Universidad del Valle de México) www.studiorm7.com.mx

Dr. Miguel Eljure

Médico cirujano www.dreljure.com

Egresado de la Facultad de Medicina de la Universidad Autónoma de Nuevo León Subespecialidad médica, Hospital Central Sur, Petróleos Mexicanos. “Cirugía Plástica, Estética y Reconstructiva”.

Además de su amplia trayectoria y participación en producciones científicas, congresos, eventos y actividades docentes, posee destacadas distinciones en su especialidad.

Asesor turístico Instagram @rafaelalcalde rafaelalcalde@yahoo.com

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Spanish CIRUGÍA PLÁSTICA MASCULINA

más allá del tabú ANUALMENTE EN EL MUNDO MUCHOS HOMBRES DECIDEN REALIZARSE ALGÚN PROCEDIMIENTO ESTÉTICO. CADA QUIEN TIENE SUS RAZONES, PERO AÚN DEBEN LUCHAR CONTRA LA ESTIGMATIZACIÓN DE ESTAS OPERACIONES

asta hace pocos años hablar sobre cirugía plástica era un tabú. Era un asunto reservado para millonarios, celebridades, gente del jet set. Sin embargo, actualmente el ciudadano común tiene la posibilidad de recurrir a estos procedimientos.

H

La cirugía plástica reconstructiva restablece la integridad anatómica y funcional del cuerpo cuando ha sido vulnerado por defectos congénitos, enfermedades deformantes, cáncer o traumas secundarios (accidentes o quemaduras).

La cirugía plástica estética trata con pacientes sanos y busca corregir alteraciones de imagen. El objetivo es obtener una mayor armonía facial y corporal, mitigando los efectos del envejecimiento.

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kPOR DR. MIGUEL ELJURE ELJURE CIRUGÍA PLÁSTICA, ESTÉTICA Y RECONSTRUCTIVA CERTIFICADO POR EL CONSEJO MEXICANO DE CIRUGÍA PLÁSTICA, ESTÉTICA Y RECONSTRUCTIVA | www.dreljure.com | dreljure@plastique.mx Vivimos en una sociedad orientada hacia la juventud.

Y aunque parezca mentira, muchas veces la belleza condiciona la habilidad y eficacia en el trabajo, el estatus y el prestigio de una persona.

Durante las últimas décadas las técnicas en cirugía han avanzado a grandes pasos, incorporando procedimientos más seguros, efectivos y naturales.

Esto ha aumentado la demanda de los procedimientos quirúrgicos y, por ende, muchas personas jóvenes quieren “refrescarse”.

El envejecimiento facial consiste en eventos paulatinos que afectan todas las estructuras del rostro. El sol, el estrés y las regulares contracciones de los músculos faciales pueden generar daños moderados. La cirugía de rejuvenecimiento facial es un procedimiento que puede reunir varias intervenciones en una y que requiere un detallado estudio de los rasgos faciales del paciente.

En promedio, entre 20 y 40% de los pacientes de cirugía plástica son hombres

Gracias a la tecnología los pacientes tienen fácil acceso a un torrente de información que puede ser útil, pero también confuso y proporcionar datos falsos y erróneos. Un estudio realizado por la Sociedad Americana de Cirugía Plástica, Estética y Reconstructiva comprobó que únicamente 17.8% de la información que circula en redes sociales es colocada por un cirujano plástico, estético y reconstructivo certificado.

Frente al espejo México ocupa el tercer lugar mundial en número de cirugías plásticas estéticas, por debajo de los Estados Unidos y Brasil. La Asociación Mexicana de Cirugía Plástica, Estética y Reconstructiva (AMCPER) determinó que de 10 millones de intervenciones quirúrgicas, 85% son estéticas.

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Spanish dos son extremadamente satisfactorios y permanentes. Las cicatrices son mínimas y poco visibles.

La cirugía plástica en hombres ha sido muy estigmatizada, pero cada día aumenta el número de pacientes que recurren a estas intervenciones por motivos de autoestima y seguridad.

Blefaroplastía

La Sociedad Americana de Cirugía Plástica y Estética (ASAPS) afirma que en los últimos cinco años las operaciones en hombres han incrementado 121%, al igual que el consumo en productos de belleza.

Permite corregir los párpados superiores caídos por exceso de piel y las bolsas hinchadas en los párpados inferiores. El procedimiento enmienda el deterioro de la visión causado por los pliegues caídos de los párpados superiores.

En promedio, entre 20 y 40% de los pacientes de cirugía plástica son hombres. Los procedimientos estéticos más solicitados por el sexo masculino son: rinoplastía; blefaroplastía o cirugía de párpados; liposucción; cirugía de reducción de mamas para tratamiento de la ginecomastia; ritidectomía; otoplastía o cirugía de orejas; implantes de contorno corporal (en orden de importancia: los gemelos, pectorales, glúteos, brazos) e implante capilar. En cuanto a los procedimientos no quirúrgicos, el tratamiento de las arrugas con toxina botulínica y los rellenos (ácido hialurónico) son los más solicitados.

Rinoplastía Corrige los problemas estéticos y funcionales de la nariz. El resultado definitivo se aprecia luego de seis semanas. El candidato debe ser mayor de 16 años. La mayoría de los pacientes están inconformes con el aspecto de su nariz, pero otros piensan en la rinoplastia como medio para respirar con facilidad o solucionar alguna deformidad congénita o adquirida.

Por lo general, la cirugía dura entre 1 o 3 horas, dependiendo de la complejidad de la afección. Se despega la piel del hueso y el cartílago subyacente para esculpir la nariz en la forma deseada. Tras la remodelación, se vuelve a colocar la piel en la nariz y se cierran las heridas.

Se coloca una férula (se retira al cabo de dos semanas) y tapones nasales para inmovilizar el tejido que separa las fosas nasales (se retira en 72 horas).

Los riesgos quirúrgicos incluyen infecciones, complicaciones por la anestesia, sangrado y hematomas. Pero con regularidad la cicatrización es óptima y los resulta-

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En México, para comprobar que un médico está calificado para realizar cirugías estéticas, debe aparecer su nombre en la página web del Consejo Mexicano de Cirugía Plástica, Estética y Reconstructiva (CMCPER) y en la Asociación Mexicana de Cirugía Plástica, Estética y Reconstructiva (AMCPER)

La cirugía es rápida, con anestesia local y sedación.

Primero se marcan los pliegues sobrantes. Luego el cirujano recorta el exceso de piel, la grasa y el tejido muscular que forman bolsas en los ojos y la caída de los parpados. La piel restante se vuelve a unir, logrando un aspecto más juvenil. Las incisiones se realizan en lugares inadvertidos para minimizar las cicatrices.

Liposucción o lipoescultura Es la segunda cirugía plástica estética más solicitada por los hombres. Con ella se moldea el cuerpo y se retira grasa del abdomen, caderas, glúteos, muslos, rodillas, brazos, papada y cuello.

Los resultados son notorios inmediatamente, sin embargo, la mejoría empieza después de 4-6 semanas. El resultado final se vislumbra entre 3-6 meses, cuando la inflamación desaparece por completo. Este procedimiento es ideal para la grasa que no se elimina con ejercicios ni dietas.. Es rápido, seguro y efectivo. Además, ayuda a obtener un contorno corporal más atlético y armónico.

La liposucción se realiza con pequeñas incisiones por donde se infiltran líquidos con adrenalina para minimizar la pérdida de sangre y facilitar la extracción de grasa. Luego se aspira la grasa por medio de cánulas especiales conectadas a una máquina que ejerce presión negativa. Por último, se cierran las incisiones y se coloca una faja.

La mayoría de los pacientes retornan al trabajo en dos semanas. Pero hay otros que lo hacen 5 o 7 días después de la cirugía.

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El mejor candidato para una liposucción es aquel que desea mejorar el contorno corporal, tiene depósitos de grasa localizados y mantiene un peso estable durante los últimos tres meses. El paciente obeso debe manejarse desde otra perspectiva. La liposucción no es una cura para la obesidad.

Implantes de pectorales Esta cirugía aumenta, moldea y da firmeza a los músculos del pecho. La sensación al tacto es notablemente natural. Los implantes de pectorales ayudan a muchos hombres a estar más seguros de sí mismos y sentirse más masculinos.

Normalmente es un procedimiento ambulatorio que demora entre 1-2 horas. En general, se lleva a cabo con anestesia general, aunque puede usarse anestesia local o sedación en ciertas circunstancias. Las incisiones se realizan en el pliegue de la axila. El cirujano crea un bolsillo para colocar los implantes, y una vez que están en su lugar, se ajusta la simetría. A continuación, se cierra la incisión con suturas y se coloca una faja pectoral.

En general, después de la cirugía, se presentan malestares leves o moderados, pero se controlan con analgésicos. El paciente puede retomar sus actividades después de dos semanas. No puede hacer ejercicio durante dos meses.

Corrección de ginecomastia La ginecomastia es el agrandamiento del tejido de los pechos en niños y hombres. Es provocada por un desequilibrio en las hormonas de estrógeno y testosterona.

Puede afectar uno o ambos pechos, a veces de manera dispareja. Los bebés recién nacidos, los niños que estén pasando por la pubertad y los hombres mayores pueden desarrollar esta afección. Por lo general, no es un problema grave. Los síntomas incluyen aumento de volumen en las glándulas mamarias masculinas, así como dolor con la palpación de la mama.

El tratamiento quirúrgico para la corrección de la ginecomastia puede realizarse mediante dos opciones: Liposucción: eliminar la grasa mamaria, pero no el tejido de la glándula mamaria.

Mastectomía: permite eliminar el tejido de la glándula mamaria.

Calvicie o alopecia La caída del cabello puede derivarse por la genética y el estrés. Cuando aparecen los primeros signos de caída aumentada, se debe intentar tratamientos dermatológicos para fortalecer el folículo piloso. Por otro lado, cuando la calvicie es inminente, los implantes de pelo son una alternativa rápida. El procedimiento consiste en tomar microinjertos de folículos pilosos de la parte posterior del cuero cabelludo e injertarlos en zonas determinadas. l MARZO / ABRIL 2018 SPANISH

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CONSTANCIA ANTE

las diferencias

¿CÓMO PODEMOS DETECTAR QUE UN NIÑO TIENE UNA CONDICIÓN ESPECIAL? ES IMPORTANTE OBSERVAR LA CONDUCTA. COMPARTIMOS TRES TRASTORNOS INFANTILES PARA PROMOVER SU DIAGNÓSTICO LO ANTES POSIBLE k POR MARISOL ALCALÁ PANTOJA PSICOPEDAGOGA | Facebook @Marisol Alcalá Psicopedagoga | solmari26am@gmail.com

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l Trastorno del Espectro Autista (TEA) es una condición neurológica y del desarrollo que comienza en la niñez y dura toda la vida.

Afecta el comportamiento, la interacción con otros, la comunicación y el aprendizaje. Esta disfunción incluye el síndrome de Asperger y el trastorno del desarrollo no especificado.

E

Hasta el momento, se desconocen las causas que producen el autismo. Las investigaciones reflejan que los genes y los factores ambientales juegan un rol importante. Los síntomas de una persona con autismo pueden ser muy diferentes frente a otra persona con la misma condición. Un autista puede tener síntomas leves, mientras que otro puede tener síntomas más graves, pero ambas con TEA. Estos son los principales síntomas: Poco o ningún contacto visual.

Ignorar la sonrisa u otras expresiones faciales de los padres.

Repetir lo que otros dicen sin comprender el significado (generalmente llamado repetición mecánica o ecolalia).

No responder cuando lo llaman por su nombre.

Evitar conversaciones.

Hablar en forma monótona, robótica o cantada.

Poseer buena memoria. Especialmente para los números, las letras y las canciones.

Alineación de juguetes.

Aletear las manos, mecerse o girar en círculos.

Hiper o hiporreactividad a los estímulos sensoriales.

•• • •• •• •• •

El Trastorno de Déficit de Atención con Hiperactividad (TDAH) corresponde un trastorno de carácter neurobiológico que se origina en la infancia e implica un patrón de déficit de atención, hiperactividad y/o impulsividad. Los alumnos con TDAH suelen tener un rendimiento escolar inferior al resto de la clase.

Para diagnosticar TDAH se deben cumplir los siguientes criterios marcados por el D SM -5 (Manual Diagnostico y Estadístico de Trastornos Mentales, quinta edición).

•• •• •• •

Dificultad para seguir instrucciones.

Distracción.

Problemas para permanecer sentado.

Dificultad para realizar actividades con tranquilidad.

Hablar en exceso.

Impaciencia.

Respuestas prepotentes, espontáneas y dominantes.

Por otro lado, el Síndrome de Gilles de la Tourette (ST) es un trastorno neurológico hereditario que se manifiesta en la infancia o la adolescencia, antes de los 18 años. Se caracteriza por muchos tics motores y fónicos que perduran durante más de un año.

Los primeros síntomas son movimientos involuntarios (tics) en la cara, en los brazos o en la cintura. Estos tics son frecuentes, repetitivos y rápidos. Los primeros movimientos no intencionales aparecen en el rostro (parpadeo, contracción de la nariz, muecas). Además, los afectados pueden sentir cosquilleo, picor y presión en varias zonas del cuerpo. A esto se denomina tics sensitivos.

Los pacientes tienen una inteligencia normal, pero manifiestan dificultades de aprendizaje durante la infancia a consecuencia de los tics. También se ven afectados por el trastorno obsesivo-compulsivo, déficit de atención e hiperactividad.

Los criterios que se siguen para diagnosticar el síndrome de Tourette son: Múltiples tics motores y fónicos.

Los tics se repiten con frecuencia o de forma intermitente durante más de un año.

Los movimientos y los ruidos involuntarios no se justifican por otros motivos.

El trastorno origina un importante deterioro en la calidad de vida del paciente (a nivel social, académico, laboral, emocional).

•• • •

Si tu hijo presenta alguno de estos síntomas, debe ser remitido a un especialista. Debes visitar a un pediatra del desarrollo y contar con la opinión de un equipo multidisciplinario que incluya a un neurólogo y psicólogo. l MARZO / ABRIL 2018 SPANISH

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CABALLOS

terapeutas

al galope LA TERAPIA ECUESTRE TIENE IMPORTANTES BENEFICIOS EN PACIENTES CON ANSIEDAD, AUTISMO, TDA, SÍNDROME DE DOWN, DEPRESIÓN, TRAUMA Y LESIONES CEREBRALES Y FÍSICOS. DESCUBRE CÓMO ESTOS ANIMALES PROMUEVEN EL CRECIMIENTO EMOCIONAL n los programas de salud se han introducido nuevas modalidades terapéuticas. El tratamiento asistido con caballos fusiona técnicas ecuestres para rehabilitar a pacientes con diferentes dolencias y condiciones. La equinoterapia y la hipoterapia se usan con el propósito de contribuir positivamente al desarrollo cognitivo, físico, emocional y social.

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Esta terapia complementa los estímulos que se logran con tratamientos tradicionales. Para explicar mejor los beneficios de la equinoterapia, José Manzo, encargado de la fundación María Jesús (Concepción, Chile), nos cuenta sobre la función del caballo y los terapeutas como colaboradores.

La hipoterapia es un tratamiento que ayuda a mejorar los impedimentos físicos y emocionales del paciente. Cuando el médico entrega el diagnóstico, el kinesiólogo se monta con el paciente en el caballo hasta que éste último tenga el equilibrio suficiente para sostenerse en el lomo del animal.

“Cada movimiento del caballo permite al paciente sentir que su propio cuerpo está realizando ejercicio, por ende, el paciente produce endorfinas, favoreciendo la sinapsis neuronal y permitiendo que el cerebro identifique los movimientos musculares, de los órganos y los huesos. Toda esta tarea promueve la rehabilitación neuromuscular”.

En cambio, la equinoterapia o equitación terapéutica cumple con las metas del jinete: mover, controlar y guiar al caballo. La terapia actúa como cualquier deporte y activa el cuerpo a su máximo nivel.

“En la fundación ayudamos a niños con distintos trastornos de personalidad (TEA, Asperger), enfermedades genéticas/metabólicas y otras condiciones especiales. En la mayoría de los casos, son menores de edad”.

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kPOR CARLA GONZÁLEZ

| www.wellnessbreak.cl | www.equinoterapia.cl

“La experiencia entre el niño y el caballo debe ser un momento agradable.

El caballo es un animal muy sensible y percibe el miedo, pero también la tranquilidad.

Ningún estímulo debe ser obligado.

Cada sesión debe desarrollarse mediante una experiencia lúdica para que el niño quiera regresar” José Manzo, encargado de la fundación María Jesús

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“La experiencia entre el niño y el caballo debe ser un momento agradable. El caballo es un animal muy sensible y percibe el miedo, pero también la tranquilidad. Ningún estímulo debe ser obligado. Cada sesión debe desarrollarse mediante una experiencia lúdica para que el niño quiera regresar”.

“Desde el primer encuentro, el niño y el caballo deben establecer una comunicación afectiva. De esta manera, el paciente aumenta su autoestima y confianza. Los espacios abiertos y la vegetación que rodean los espacios de terapia permiten que el niño mejore su disposición para el aprendizaje a través de los cinco sentidos. De esta manera, la sinapsis neuronal aumenta en distintas áreas cerebrales”.

Beneficios básicos de la equinoterapia: Transmisión corporal: a través del tacto, el caballo y el paciente se relajan y distienden la musculatura, recuperando su funcionalidad.

Transmisión de impulsos rítmicos: por medio del lomo, el caballo transmite al paciente entre 90 y 110 impulsos por minuto. Este ejercicio ayuda a normalizar el tono muscular y el desarrollo coordinado de los movimientos. Los impulsos estimulan el equilibrio y el bienestar psíquico y emocional del paciente. Por otro lado, endereza y fortalece el sistema tronco-cabeza.

Transmisión del patrón locomotor: consiste en mejorar la marcha y el acoplamiento del paciente. El movimiento se percibe a través de la pelvis del paciente que siente que camina sentado. Este tratamiento favorece el engranaje cerebral, refuerza la seguridad y genera autoconfianza.

Privilegios físicos y mentales de la equitación terapéutica:

•• •• •

Control postural.

Destreza muscular.

Mejora la percepción corporal.

Fortalece la autoestima y el control de las emociones.

Refuerza la capacidad de atención y la memoria.

El primer encuentro de Amanda Mi hija Amanda padece el síndrome de microdeleción 15q13.2q13.3 y desde su diagnóstico buscamos ayudarla de todas las maneras posibles. Cuando conocí la equinoterapia quise llevarla para ver cómo evolucionaba. En su primer encuentro, Amanda conoció a Elemento, un noble y bello caballo. La reacción de la niña fue muy sorpresiva, pero toco el pelaje del animal y sus orejas como si ya estuviera acostumbrada a su presencia. La primera sesión fue para evaluar cómo Amanda respondía ante la compañía del caballo. Durante 30 minutos, ella se montó sobre el animal con un kinesiólogo. Sonreía complacida.

Los psicólogos, psicopedagogos y terapeutas ocupacionales confirmaron que la niña tuvo una experiencia muy positiva.

Después de dos meses de hipoterapia, tratamos que cada verano ella comparta con los caballos. Como familia, creemos que las mascotas y animales en general poseen conexiones especiales con los niños. De hecho, tenemos un perrito que adiestraremos para que sea un apoyo emocional para Amanda.

•• •• •

Desarrollo de lateralidad.

Disminución de la espasticidad.

Aumenta el movimiento articular.

Amplía la orientación tempero-espacial.

Estimula la psicomotricidad. l

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Un poquito de orden

en la cocina…

Blog La madre

loca kPOR YULIA SAVCHENKOY

I www.lamadreloca.wordpress.com IG | @lamadrelocachile

Muchas familias parecen funcionar a la perfección.

Sus niños hacen las camas, se cepillan los dientes y cumplen sus horarios y quehaceres. Pero creo que son muy pocos los casos así.

Las madres siempre andamos locas tratando de hacer que todo marche en armonía

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S

omos una familia con cuatro varones de 16, 10, 8 y 1 año y medio.

Y para comenzar el día necesitamos mucha logística. Como todas las mamás soy la última en acostarse y la primera en levantarse. Antes de dormir, reviso que todos tengan su ropa preparada (esto ahorra muchos minutos de imprevistos) y las mochilas listas. También selecciono mi ropa. Al bebé lo acuesto pensando en salir con él de la casa con la misma ropa que durmió (un enterito o un buzo).

A los niños más grandes les enseñé a preparar el desayuno. Es nuestro momento favorito. Nos tomamos nuestro tiempo para compartir y comenzar el día con mucha energía y comida. Los huevos, el jamón, el aguacate, el queso y las frutas son musts en nuestra mesa.

Quien se bañe primero hace los huevos fritos, calienta el pan y el agua. Nico, el de ocho años, se encarga de poner la mesa.

Obviamente, esto es pura teoría, porque

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cada mañana es diferente y muchas veces termino haciendo todo. La única regla que no rompemos es que cada quien deja su plato en el lavavajillas.

Mis hijos tienen libertad de elegir sus colaciones, para esto dejo una canasta con frutas, leche, agua, barritas nutritivas y bolsitas con nueces. Cada quien elige lo que le gusta y las cantidades que prefiera.

La colación de calidad es muy importante.

Los niños pasan muchas horas fuera de casa y la colación significa, al menos, 20 % de su alimentación complementaria.

La comida chatarra es el peor error que los padres pueden cometer. De vez en cuando, podemos darles este tipo de “regalitos”, pero es alarmante la cantidad de jovenes que comen galletas industriales llenas de azúcar o snacks poco saludables. La alimentación refleja sus costumbres y moldea la salud.

Debemos tener más cuidado.

SALUD influential-magazine.com

En mi familia tratamos de comer alimentos sin aditivos químicos. Si queremos galletas, las hacemos en casa. Si deseamos pizza, también.

Enseñar a los niños a cocinar es un momento agradable para compartir, conversar, desarrollar motricidad y adquirir herramientas y destrezas que los acompañaran en toda su vida.

Tengo una máquina para preparar pan y la convertí en una contribución de fibras, grasas saludables y energía. Hago pan casero con chía, linaza, semillas de girasol, harina y aceite de oliva.

Comprarlo sería un lujo para una familia tan numerosa.

De igual manera, me preocupo mucho por la calidad de los productos que consumimos. Preferimos visitar a pequeños emprendedores y granjas de crianza respetuosa con los animales (free range). Sin embargo, aún es complicado conseguir comida orgánica en Chile debido a sus altos precios.

Históricamente, la cocina ha sido el lugar para reunir a la familia.

Nos encanta comenzar el día regalándonos estos encuentros. l

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Spanish Cuando vives una ruptura amorosa, laboral o amistosa, se activa un mecanismo de respuestas frente a la pérdida, el fracaso o el duelo.

Algunas personas se quedan ancladas en el dolor o en su papel de víctimas, mientras que otras prefieren atascarse en la rabia o el ataque permanente hacia quien ya no está. Este catálogo de reacciones dicen mucho más de lo que pretenden en apariencia

P

ara sanar el dolor, la culpa o el rencor, debes comenzar por aceptar que todo lo sucedido es de tu absoluta responsabilidad. Todo forma parte de un compromiso mayor con una verdad que debes reconocer y sanar. Concéntrate en identificar qué es lo que tienes que aprender y sacar de tu vida. ¿Cuántas veces has repetido situaciones o experiencias? Revisa si lo que acabas de vivir se parece a otro capítulo de una misma historia. Identifica las señales, te sorprenderá descubrir que lo trascendental va más allá de las heridas, la envidia o los insultos.

Busca una terapia que te ayude a enfrentar lo que debes resolver. El Universo te ha mostrado, una y otra vez, lo que necesitas asumir para crecer.

Perdona y agradece a los perpetradores, pues ellos son tus mayores maestros.

Activa la buena vibra con feng shui Abre tus ventanas. Deja que la luz y el viento entren y limpien la energía a su paso. Fíjate si hay muebles con filos, vigas,

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FENG SHUI influential-magazine.com

Cerrar ciclos y seguir adelante columnas sobre los lugares de descanso o de trabajo. Una casa u oficina con exceso de luz y paredes blancas, donde los muebles son de colores vivos y desiguales, producen exceso de energía yin, lo que genera discusiones, roces, desequilibrio y problemas. El mismo efecto negativo ocurre en un espacio oscuro, atestado de muebles y donde no circula el aire. La malas energías terminarán por afectar tu equilibrio.

Tu espacio es tu reflejo

Pinta las paredes con colores cálidos, ordena muebles y estantes.

Desecha todo aquello que no necesitas. No abuses de cojines ni de objetos decorativos.

Limpia tus espacios con sal marina y lavanda. Coloca incienso de sándalo y toca una campana para expulsar las malas energías

La actitud es vital. Si llenas tu ambiente de comentarios negativos hacia terceros, propicias chismes, gritas y maltratas a quienes te rodean y no te comunicas desde la verdad ni el respeto, estas serán precisamente las energías que se impregnen en tus espacios y las que te devuelvan quienes conviven o traba-

jan contigo. Revisa tu actitud. Predica con el ejemplo y cambia de frecuencia. El cambio en tu entorno será inmediato.

Reconoce tus errores e implementa pequeños cambios. Escucha, antes de juzgar. Pregunta, antes de perder el control. Deja de etiquetar a los demás y concéntrate en aceptar tu luz y tu oscuridad. Atrévete a cambiar. El planeta vive su mayor proceso de transformación y mientras sigues atado a tu soberbia, otras personas iniciaron su camino a la transformación. Ríndete ante tu realidad.

Sueños Arquitecto de

kALFONSO LEÓN

COACH ESPIRITUAL, ASTRÓLOGO, FENG SHUI MASTER, TV HOST, AUTOR, CONFERENCISTA. | www.alfonsoleon.com

Despídete desde el amor Cierra este capítulo con un ejercicio muy sencillo: escribe un hermoso deseo para aquella persona que te ha ofendido o te hizo daño. Deséale lo mejor y despídete desde el afecto. Léelo en voz alta y luego quémalo con la llama de una velita blanca. Visualiza como esa persona se despide con cariño y se aleja de ti. Así culminas este capítulo y te liberas de los pensamientos que te atan a esa realidad que ya no existe. l

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{ } DISEÑADORES

QUE AMAMOS

WOMENS WEAR

COLECCIÓN SS-18

¡Mamá, déjame expresarme!

La firma se centra sobre todo en prendas de vestir para eventos veraniegos: monos que no pasarán desapercibidos por sus patrones originales, tejidos y colores de lo más favorecedores, top lenceros con escote en espalda combinados con tul, camisas asimétricas en algodón con raya de lurex, vestidos largos tanto para vestir como para el diario con tejidos de algodón.

FIRMA

www.moutt.com AGENCIA DE COMUNICACIONES

| www.yaramma.com FOTOGRAFÍA

EMMANUEL ROLA | IG @emmanuel_rola_photography MODELO

EVA ANAIS GUTFREUND | IG @gutfreundeva AGENCIA DE TALENTOS

| www.dobleerre.es DIRECCIÓN DE ARTE

TALA ÁLVAREZ PAREJA—OBREGÓN | IG @talaalvarezparejaobregon MAQUILLAJE Y PEINADO

GERARDO VERGARA | IG @gerardo_vergara_

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influential-magazine.com

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Spanish

ESTILO urbano kPRESENTADO POR ARGENIS GUDIÑO

Damas Abrigo de cuero genuino acolchada

Esta chaqueta presenta una cremallera YKK resistente y costuras profundas. $189.99

www.rebelsmarket.com/

Bling Lentejuela Mochila Monedero

Diseño de lentejuelas brillantes.

Tamaño: 31x26x16cm $35.00

www.adolescentadult.com

Gafas de sol redondas de oro Vintage Steampunk 100% de protección UV400 contra los rayos UVA / UVB dañinos. $18.00

www.adolescentadult.com

“Lindy” Black Pinup Comic Aline Falda

Surtido de pliegues para otorgar una maravillosa silueta inspirada en los años 50.

La banda elástica de cintura negra es bastante cómoda. $45.95

www.rebelsmarket.com

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MODA LATINA influential-magazine.com

Caballeros Casio G Shock Digital Glossy Black. $249.00

www.urbanwearonline.com

Abrigo de bombardero deportiva Hecho con poliéster. $49.99

www.hq429.com

Gorra

100% algodón. $39.95

www.urbanwearonline.com

Shorts de bolsillo 100% algodón. $34.00

www.hiphopcloset.com

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Gerardo Rasetta

genio y pasión EN EL ARTE

DE LA SASTRERÍA

ES EL HEREDERO VENEZOLANO DE UNA TRADICIÓN QUE HA DEJADO HUELLA EN LA CULTURA DEL BUEN VESTIR VARONIL. ESTE JOVEN MASTER TAILOR RENUEVA LA RECONOCIDA MARCA CREADA POR SU PADRE, MEZCLANDO EL SAVOIR-FAIRE DE UNA CASA CON MÁS DE MEDIO SIGLO DEDICADA A LA CONFECCIÓN ARTESANAL DE LOS MÁS EXCLUSIVOS TRAJES, CON UNA IMPRONTA CONTEMPORÁNEA A LA PAR DE LOS MEJORES DEL MUNDO u fina estampa se asemeja a la de un lord inglés o, para ser más exactos, a la de un signore italiano. Sus maneras suscitan elegancia innata, y cada palabra que expresa, revela el amor por el oficio y la sapiencia de un experto que domina con rigor cada elemento de las técnicas de la sastrería.

S

Gerardo Rasseta es un artista. Aunque se podría aseverar también que por el estudio de la fisonomía

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kPOR SABRINA GUTIÉRREZ OTALVARES

PERIODISTA, PRODUCTORA AUDIOVISUAL E INVESTIGADORA DOCUMENTAL. ESPECIALISTA EN COMUNICACIÓN DE ARTE Y CULTURA, MODA Y DESARROLLO SOCIAL | Twitter @sabrinagut | IG @sabrina_gut

MODELO GERARDO RASETTA | IG @rasettaofficial FOTÓGRAFO MAURICIO VILLAHERMOSA | IG @mauriciovillahermosa humana que formula, traducido con destreza en la precisión de sus patrones y cortes, es más bien un científico. Apasionado del blues, mientras conversamos evoca las míticas melodías de John Lee Hooker, una banda sonora que le otorga ritmo a la explicación que da sobre los atributos de lanas, linos, sedas y demás telas, traídas exclusivamente desde Europa para su taller.

La elegancia de un hombre no es un asunto de moda. Es una condición que perdura más allá de los estilos pasajeros. De ello, bien puede dar testimonio Rasetta, una firma que ha otorgado clase y distinción al vestier de todo aquel caballero que ha confiado en la tradicional confección de esta sastrería, fundada en 1950 por un inmigrante italiano, Antonio Rasetta,

MODA LATINA influential-magazine.com

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Spanish en la ciudad de Maracay, en Venezuela. Desde 2003, es precisamente Gerardo, su hijo, quien asumió las riendas de la empresa familiar para continuar el legado.

Con estudios en Inglaterra, en la prestigiosa Sastrería Artesanal del London College of Fashion, y el privilegio de ser el único extranjero en haber pertenecido a la división “Su Misura” de la renombrada casa Brioni, la principal marca italiana de alta sastrería, en tiempos en los que otros se van, Gerardo Rasetta regresó a Venezuela, desde donde renueva la marca para posicionarse como uno de los mejores master tailor del continente.

Italia es conocida por sus aportes a la cultura universal y por esa peculiar forma de hacer de cada oficio un arte. ¿Qué hace de la sastrería un arte?

“La sastrería como cualquier otro oficio, como el del pintor, el escultor o el carpintero, trabaja con las manos. Y es un arte no sólo por el quehacer manual sino que tiene también una base científica, viene del Renacimiento. En esta época se rescata la belleza del cuerpo humano, se empiezan a estudiar las proporciones, comienza a haber una evolución en la sastrería porque se apoyaba en una parte científica y una parte de la experiencia, y también de la belleza que rodeaba a cualquier artista o artesano de entonces. Es una mezcla entre la habilidad que tenían los artesanos al coser o al cortar una pieza, y el estudio de Leonardo Da Vinci de las proporciones”. ¿Cuál es el valor de la tradición familiar para Rasetta?

“Es muy importante. Los valores familiares son la base para el desarrollo tanto personal, profesional y para el de Rasetta como marca. Si tienes unos valores muy bien arraigados y sustanciales como la honestidad, el profesionalismo, el hacer siempre las cosas bien, buscar la excelencia; entonces eso es lo que va a permitir que la marca trascienda a lo largo de los años”.

Si al pasajero se le conoce por la maleta, ¿se podría decir que a un hombre se le distingue por su traje? ¿Qué caracteriza a un buen traje?

“No se distingue sólo por el traje, sino por la ‘complexión’, es un conjunto de todo: tú ves el traje,

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la camisa, los zapatos, la configuración de la persona, la proporción. Lo que identificas, inconscientemente, de una persona bien vestida, es que está bien proporcionada. Por ejemplo, que el largo de la chaqueta esté adecuado a la altura del cliente, que el pantalón tenga una línea armoniosa con el cuerpo y que los colores estén bien combinados. Es la ‘complexión’, de acuerdo a la configuración del cuerpo humano, lo que definirá un buen traje y que alguien se vea bien.

MODA LATINA influential-magazine.com

“El arte de la sastrería es tan hermoso que te va a permitir conocerte a ti mismo, para poder exteriorizar seguridad y belleza.

Es un proceso de autoconocimiento: saber qué es lo que te gusta y descubrirlo”

en inglés, Bespoke. Hablas con el cliente, indagas cuál es su estilo de vida, qué le gusta, qué detalles quiere en el traje, ves su proporción. Aparte de sastre, también eres psicólogo, tienes que conocer la personalidad del cliente, tienes que aprender a descifrar cosas, evaluar qué colores le van bien. Entonces tú, de acuerdo a esos rasgos, confeccionas un traje que le va a permitir ser atemporal, que no va a seguir la tendencia. Las personas que son tendencia no siguen la moda, sino la moda los sigue a ellos.

Luego, el traje debe permitir libre movimiento. Si está bien hecho, podrás estar todo el día con un traje y lo sentirás como una segunda piel. Eso es esencial en una pieza a la medida. Y lo último es que, si lo conservas bien, sigue siendo vigente en el tiempo. ¿Cuál es la tendencia en la sastrería en el mundo de hoy?

“La sastrería no busca tendencias. La sastrería busca trascender, más bien ser atemporal. Por eso se llama,

Entonces, ¿la sastrería se enfoca en la singularidad de cada persona?

“El arte de la sastrería es tan hermoso que te va a permitir conocerte a ti mismo, para poder exteriorizar seguridad y belleza. Es un proceso de autoconocimiento: saber qué es lo que te gusta y descubrirlo”. ¿Cómo podríamos resumir los elementos esenciales que definen a una buena pieza de sastrería?

“Existen tres pilares que definen a un buen traje: Proporción y armonía. Movimiento y libertad. Elegancia atemporal; eso es la sastrería”.

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¿Cuál es tu aporte personal como creador a la marca Rasetta?

“Mi aporte es haberme internacionalizado.

Actualmente el sastre no es solo el que corta o el que hace un buen patrón, el sastre debe tener la capacidad de interactuar con el cliente, aconsejarlo; tiene que tener un conocimiento amplio del mundo.

Mi experiencia, el haber vivido en Londres, en Italia, en Nueva York, el haber trabajado con el legendario Brioni; el haber podido formarme con los mejores, me ha dado la capacidad de poder ofrecer ese background y transmitírselo al cliente”.

Luego de trabajar en la casa de sastrería más importante del mundo. ¿Qué te hace regresar a Venezuela?

“Mi intención fue siempre desarrollar nuestra propia marca, y a través de Brioni tuve la oportunidad de poder confrontarme con los otros grandes sastres que pertenecían al equipo. Fue el momento de ver realmente cuál era mi capacidad. Luego de una gran experiencia con ellos, decidí volver. Porque mi objetivo fue siempre aprender y trasladar el conocimiento para acá, volver a Venezuela”.

Además de Venezuela, ¿tienes clientes en otras partes del mundo?

“Sí. En este momento tenemos en los Estados Unidos”.

“La campaña resalta los tres principios de la sastrería.

La Galería de Arte Nacional es proporción y armonía; la casa de Jesús Soto representa el movimiento y la libertad.

Y la elegancia atemporal, lo da Villa Planchart”

más calor, la hombrera es más finita, internamente no están completamente forrados. Entonces en climas calurosos como en el trópico, vas a encontrar más ese tipo de estilo, o sea, más livianos y de telas más llamativas y frescas, mezclas de lana con seda o con lino”.

En el relanzamiento de la marca, incorporas locaciones que son íconos arquitectónicos de Caracas, ¿en qué se basó esta campaña?

“Las estructuras y espacios de la ciudad, donde se entrelazan historias de hombres que construyen ideas creativas, son inspiración para la marca. La campaña resalta los tres principios de la sastrería. La Galería de Arte Nacional es proporción y armonía; la casa de Jesús Soto representa el movimiento y la libertad.

Y la elegancia atemporal, lo da Villa Planchart, que diseñada y construida hace ya 60 años por Gio Ponti sigue siendo tan vigente como el momento en que fue erigida”. ¿Cómo ves el futuro de la casa Rasetta, cuál es tu meta?

“La meta es penetrar en el mercado de Latinoamérica y del Caribe, y en Miami porque la considero la capital de Latinoamérica. Digamos es el centro de la región en lo económico, en lo cultural y en términos de moda también”.

¿Cómo hace un cliente del exterior para adquirir uno de tus trajes?

“Si alguien me contacta en este momento, sería a través de previa cita y si es necesario, viajaría, iría al sitio”.

¿Cómo se aprecia o mide la elegancia masculina? ¿Qué es la elegancia?

“Es conocerte a ti mismo y tener la seguridad de saber lo que te queda bien. Simplicidad y naturalidad son los valores de la elegancia. En lo simple está la elegancia”.

Después de tu experiencia en Italia, Londres y Nueva York, y con un negocio familiar en Latinoamérica, ¿en qué se distingue el hombre latino del europeo a la hora de vestir?

“Yo veo que el latinoamericano es más colorido, más vistoso. El europeo se va más al estilo personal, el latinoamericano busca más la moda. También acá se usan trajes más desestructurados. Si ves los trajes napolitanos, que están en una zona donde hace mucho

¿Cuáles son las prendas básicas que debería tener todo caballero en su guardarropa?

“Un traje azul y una camisa blanca. El estándar tendría que tener al menos cuatro trajes: el negro para las ocasiones especiales; el azul, el gris claro y el gris medio.

Luego, tal vez, uno marrón. Tiene que tener al menos dos chaquetas: una azul y una de cuadros y como cuatro o cinco pantalones para poder combinarlos con las chaquetas”. l MARZO / ABRIL 2018 SPANISH

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FASHION EDITORIAL

ELEgANCIA influential-magazine.com

El hombre Rasetta es un caballero cosmopolita, sofisticado, desea llevar un traje cómodo y contemporáneo, y valora la confección artesanal de un traje a la medida

atemporal

www.rasetta.com.ve PRODUCCIÓN GENERAL RELACIONES PÚBLICAS PRESSATO COMUNICACIONES | Twitter @Pressato FOTÓGRAFO MAURICIO VILLAHERMOSA IG | @mauriciovillahermosa MODELO GERARDO RASETTA | IG @rasettaofficial LOCACIONES GALERÍA DE ARTE NACIONAL CASA SOTO / VILLA PLANCHART CARACAS, VENEZUELA

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Movimiento y libertad en cada traje.

Elegancia y confort al vestir

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La naturalidad es muy importante.

Un hombre elegante se distingue de otro porque lo ves con tal naturalidad que te impresiona

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Nada como la perfección y elegancia de una

prenda de alta sastrería MARZO / ABRIL 2018 SPANISH

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Equilibrio, proporción, simetría, armonía… sintetizan

una pieza de arte convertida en traje

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Spanish TENDENCIAS EN MAQUILLAJES

2018

estampa DE COLOR DESDE LO MINIMALISTA HASTA LO EXTRAVAGANTE. EL MAQUILLAJE ES UN ARTE QUE FASCINA Y BRINDA SENSACIONALES EXPRESIONES EN EL ROSTRO. SU EVOLUCIÓN DEPENDE DEL USO DEL COLOR, LAS LÍNEAS, LOS BRILLOS Y LAS TEXTURAS kMODELO Y MAQUILLAJE

FIORE MIGLIORE | IG @fioremigliore | fioremiglioremakeup@gmail.com FOTOGRAFÍA ABDOLLAH FATHI | IG @fathiabdollah2

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BELLEZA influential-magazine.com

Tendencia 1 El protagonismo está en la mirada, sin dejar de lado la piel.

Quedan al descubierto las correcciones tipo 1 y 2.

Para este maquillaje es esencial dominar la técnica de la luminosidad. Utiliza el beauty blender humedecido para lograr un acabado de iluminación más limpio.

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Spanish Tendencia 2 Este maquillaje está acompañado por accesorios. Es una opción ideal para las editoriales enfocadas en la industria joyera o prendas de metales preciosos.

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Tendencia 3 Recrea una mirada cautivadora con una sombra de gama azul.

Aplica un smokey eyes.

Es importante señalar que este color tiene una gran pigmentación.

Esta técnica es idónea para propuestas editoriales de moda.

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Tendencia 4 Esta idea es muy popular en las pasarelas de Milán.

Mi referencia es @danessamyricks porque sus conceptos editoriales me inspiran para crear este maquillaje glossy eyes, pero sin descartar el clean makeup de la piel. Además, el makeup glossy totally también tendrá protagonismo durante el año.

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Tendencia 5 El método clean makeup ofrece la impresión de una piel perfecta, pero se debe hacer un gran trabajo de corrección e iluminación. Los ojos y labios se perfilan con texturas y arte indio.

La tendencia va hacia los labios difuminados y la fusión del arte y el clean makeup.

Me inspiré en los cuadros persas del Museo Nacional de Irán. Este país de Oriente Medio es mi actual residencia. l

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maquillaje

TODO LO QUE SOMOS Y CONOCEMOS HA MUTADO EN EL TIEMPO. EL MAQUILLAJE Y LA IMAGEN PERSONAL NO SON AJENOS A LA EVOLUCIÓN. POR POR ESTE MOTIVO, HACEMOS UNA RETROSPECTIVA DEL MAKEUP DESDE LOS AÑOS 20 HASTA EL NUEVO MILENIO

EN MOVIMIENTO

•

• •

AÑOS 20

Abundan los ojos oscuros y redondeados en tonos morados o violetas.

La tendencia es la piel muy clara y los pómulos retocados en colores rojizos y con movimientos circulares.

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Los labios se delinean más pequeños a su forma natural, en forma de corazón.

Se pintan en rojo o granate.

Las cejas son rectas o caídas.

En ocasiones, más largas de lo normal.

•

• •

AÑOS 30

El maquillaje es menos dramático.

La boca se perfila por dentro pero más natural.

El corazón de cupido se dibuja más abierto.

BELLEZA influential-magazine.com

kPOR NIXON RUIZ ESTILISTA PROFESIONAL | Facebook @Nick Ruiz Álvarez

•

Las cejas se depilan y se arquean subiendo en forma redondeada.

El delineador de ojos se usa muy fino.

Se marca la cuenca del ojo o “banana” en tonos suaves como el melocotón o marrón, dejando el párpado móvil y el arco de la ceja en tonos vainilla.

•

•

AÑOS 40

La tendencia es modelar el rostro.

Se destacan profundidades en mandíbulas y pómulos, revelando rostros serios y con carácter. Los ojos se modelan mediante una “banana” muy marcada.

El trazo del eyeliner es más pronunciado y grueso.

Las cejas se articulan con líneas naturales.

Nace la popular “ala de paloma”.

La boca se agranda y el trazo se bombea de la comisura al centro, dando un aspecto muy carnoso.

Los tonos preferidos son marrones y granates oscuros.

•• •

• •

AÑOS 50

El modelado es más natural y redondeado, no tan recto como en la década pasada.

El delineador se usa marcado y con más “rabo” sobresaliendo por el área exterior del ojo.

Se mantienen las sombras.

Se modela la cuenca o “banana” del ojo en tonos beige, melocotón, marrón, turquesa y azul.

Las cejas son gruesas, altivas y con el sello “ala de paloma”.

Los labios se maquillan en rojos o granates, pero en tonalidades más naturales.

•

• •

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•

AÑOS 60

Los ojos se marcan mucho y se hacen más grandes.

Se delinea la zona superior e inferior del ojo, creando una forma redondeada.

La “banana” es muy recalcada.

Los colores de sombras son turquesa, azul, blanco y rosa pastel.

Las pestañas lucen muy exageradas, y las postizas se ponen de moda. De hecho, muchas mujeres se pintan pestañas en el área inferior de los ojos con el delineador, tal como lo hizo la modelo Twiggy.

La piel es muy natural y el pómulo se maquilla en forma redondeada en tono rosado o coral.

La boca luce muy suave en colores rosados y adopta una expresión infantil, pero con un aura seductora.

•

• •

• •

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•

AÑOS 70 El maquillaje es cara lavada, en tonos neutros justo en la gama de los marrones.

Los labios brillan en color piel.

El blush on se usa muy natural y en tonos tierra.

••

•• • •• • •

AÑOS 80

El maquillaje es duro y agresivo.

Las cejas son gruesas y anchas.

Los ángulos del maquillaje son rasgados tanto en los ojos como en el retocado del pómulo.

Se utiliza el lápiz khol dentro y fuera del ojo.

Las sombras son muy fuertes en colores puros y muy llamativos. El negro es clave en el contorno ocular para estirar la mirada.

Se popularizan los labiales oscuros y mates.

Se dibuja el corazón en la boca de una forma muy puntiaguda.

Desaparece el brillo en el maquillaje, se lleva el mate.

BELLEZA influential-magazine.com

AÑOS 90

•

El maquillaje es neutral y ligeramente opaco.

Incluso se usa el delineador labial sin brillo.

Las sombras son azules. El delineado es azul, verde o negro.

El tono preferido para delinear los labios es el marrón.

El lip gloss es pegajoso y muy brillante. Los tonos ideales son los claros (casi transparentes) con sabores.

En ocasiones los colores oscuros sustituyen al labial.

•• •

• •

LA ERA DEL 2000

El rostro es muy natural. Se eligen colores neutros o piel.

Las sombras son estilo mate, con brillo en toda la gama de colores.

El delineador se usa en diversas presentaciones: líquido, creyón, gel o sombra.

Se afianza la máscara de pestañas larga y con volumen con la máscara negra.

Las mejillas son coloreadas en rosa.

Los labios también lucen tonos muy claritos.

Se usa gloss oscuro en el centro del labio para obtener un efecto ultra brillante. l

•

•

• •

MARZO / ABRIL 2018 SPANISH

FLUENTIAL 201

Bellezadel

Editor

Selecciones

kACCESORIOS DISPONIBLES EN

WWW.TARTECOSMETICS.COM

Los costos de los accesorios están sujetos a cambios a consideración de la e-shop.

Corrector mate para corregir imperfecciones.

Labial mate 20$

27$

202 SPANISH

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Esponja para aplicar de maquillaje: no contiene látex.

18$

Sombras mates y satinadas 32$

Delineador líquido rasga y afina la mirada.

20$

BELLEZA influential-magazine.com

kPRESENTADO

POR NIXON RUIZ

Blush iluminador contorno.

23$

Blush mineral para dar un toque fresco y natural.

Sombra para cejas en tono mate Crea una definida ilusión de volumen.

19$

Máscara para aumentar volumen en las pestañas 32$

Labial cremoso y humectante 17 $

Shape tate vegetal y libre de grasa.

Máxima cobertura.

39$

24$ MARZO / ABRIL 2018 SPANISH

FLUENTIAL203

Spanish

Ángela Ruiz

alas

En busca de sus

SU PRIMER TRABAJO FUE UN COMERCIAL DE L’ORÉAL EN NUEVA YORK DONDE COMPARTIÓ ESCENA CON BEYONCÉ KNOWLES. DE AHÍ EN ADELANTE, IMPUSO SU FIGURA EN LAS FIRMAS MÁS COTIZADAS DE LA INDUSTRIA

kPOR ARGENIS GUDIÑO

MODELO ÁNGELA RUIZ | www.angelaruizmodel.com FOTOGRAFÍA JASON FORBES PRODUCCIÓN GENERAL | IG @angelajruiz

204 SPANISH

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ngela Ruiz se hace sentir. Sus pasos ya son referencia en las pasarelas internacionales.

Tiene un título en Ingeniería Industrial, pero se ha dedicado al exótico mundo del fashion glam.

Además, esta joven venezolana domina el inglés, el francés y, por supuesto, el español.

Á

Actualmente, la representan diversas agencias de renombre alrededor del mundo: Brand Model Management en Finlandia, Wilhelmina Models en Estados Unidos, Oui Management en Francia, The Squad Management en el Reino Unido, Monster Management en Italia, Sight Management Studio en España y Model M Management en Alemania. Ángela ha trabajado para Versace, Carolina Herrera, Pamella Roland, Desigual, Venexiana, Ángel Sánchez, Rafael Cennamo, Tracy Reese y J.Crew, Ralph Lauren, Guess, Timberland y Schwarzkopf International.

INFLUYENTES influential-magazine.com

SPANISH

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Spanish

“

El yoga y la meditación

.

Son las llaves para reencontrarnos con nosotros mismos y conectarnos con nuestra propia fuerza infinita

”

206 SPANISH

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INFLUYENTES influential-magazine.com

MARZO / ABRIL 2018 SPANISH

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Spanish Sin duda, lo que más hace sobresalir a esta mujer es su aura cautivadora. Ella se muestra como es: jovial y noble. No esperemos más y caminemos juntos en esta pasarela que SPANISH INFLUENTIAL ha creado para una de las top model latinas del momento. ¿Cuándo decidiste dedicarte al modelaje?

“Fue durante unas vacaciones familiares en Maracay, Venezuela. Mi tía tenía televisión por cable y durante un mes vi con mucha pasión el canal de moda Fashion TV. Desde aquel momento supe, desde lo más profundo de mi corazón, que quería dedicarme al modelaje y a las pasarelas”. ¿Qué cualidades debe resaltar una modelo durante un casting?

“Los directores de casting ven muchísimas modelos al día. Destacar entre todas ellas no es sencillo. La suerte es un factor importante.

También depende de lo que busque el cliente y cuál es la tipología que se ajusta a los requerimientos de la marca”.

La industria del modelaje está abriendo puertas a nuevos talentos: personas de tallas grandes, adultos mayores, discapacitados, jóvenes con síndrome de Down e, incluso, personas con particularidades en la piel. ¿Consideras que esto es un proceso de inclusión o simplemente es una tendencia momentánea?

“Estoy de acuerdo con estas oportunidades, en especial cuando se conoce que solo un porcentaje muy bajo de la población mundial se identifica con la imagen esbelta y estilizada que promueve la moda. Cada vez hay más inclusión”.

“

Eres lo que comes.

En mi caso, mantengo una alimentación saludable con frutas y vegetales.

No excedo el consumo de carbohidratos ni grasas saturadas

¿Cómo mantienes tu figura?

“Eres lo que comes. En mi caso, mantengo una alimentación saludable con frutas y vegetales. No excedo el consumo de carbohidratos ni grasas saturadas. Afortunadamente, en Europa y Estados

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”

INFLUYENTES influential-magazine.com

Unidos se encuentra variedad de productos orgánicos.

Por otro lado, el yoga nunca falta en mi rutina”. ¿Qué es lo mejor de tu trabajo?

“Conocer el mundo. Nunca voy en plan de turismo, voy a trabajar, pero igual sigue siendo una gran fortuna”.

Seguramente tu trabajo te ha hecho desplazar varias etapas de tu vida y dejar de lado algunos momentos familiares. ¿Cómo logras equilibrar tu entorno emocional?

“Eso es lo más difícil que he debido enfrentar. No disfrutar de la compañía de mi familia, no ver crecer a mis cuatro sobrinitos. Es duro. Pero siempre que puedo me voy a Maturín y llegó de sorpresa. Lo he hecho tantas veces que mi madre ya no se asombra. Suelo ir, por lo menos, tres veces al año. En el último viaje que hice a Nueva York me traje a mi mamá conmigo”. ¿Cómo es un día cotidiano en tu vida?

“Siempre estoy trabajando, cuando no lo hago intento descansar, hablar con mi familia, compartir con mi pareja y hacer yoga. Me gustaría trabajar con alguna asociación benéfica, pero mi tiempo libre es muy corto”.

Luego de recorrer las pasarelas más importantes del mundo, ¿cuáles son las diferencias entre la moda europea y la americana?

“Las grandes casas de moda están en Europa, por eso es un negocio difícil. Son más exigentes. Siempre predomina la imagen de la chica rubia, a las morenas se nos complica entrar en este mercado. Sin embargo, el tiempo contribuirá a que sean más abiertos en este sentido. En mi caso, después de varios años, actualmente trabajó bien en Europa”.

“En América, Nueva York es la cuna de la producción de esta industria y, por tanto, funciona diferente. Aquí hay espacios para todas las modelos: chinas, africanas, latinas… hay más oportunidades en Estados Unidos, pero siempre con un golpe de suerte y la fe por delante”.

MARZO / ABRIL 2018 SPANISH

FLUENTIAL209

Spanish

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INFLUYENTES

“

influential-magazine.com

...Me quiero arriesgar, continuaré intentando entrar en Victoria’s Secret. Con fe en Dios estoy segura que todos los proyectos se darán de la mejor manera.

Tengo un excelente equipo y eso facilita el camino

¿Qué te relaja?

“El yoga y la meditación. Son las llaves para reencontrarnos con nosotros mismos y conectarnos con nuestra propia fuerza infinita”. ¿Qué consejo le darías a tu yo de la infancia?

“Escucha a corazón sin la interferencia de tu mente. El cerebro a medida que crece se amolda al sistema social y absorbe los miedos y se preocupa por el futuro, olvidando que lo único que tenemos es el ahora y el presente. No hay que perder el tiempo. Disfrutemos cada instante de la vida porque al final todos venimos aquí por raticos. Nunca debemos ignorar a esa lejana vocecita interior que suele ser muy sabia”.

¿Cómo es el movimiento en el backstage durante un desfile?

“Es el acto de estrés comunal más grande al que soy sometida. Todos somos energía y tenemos intensidades diferentes. Tras bastidores se acumula, en una misma habitación, la ansiedad del cliente por satisfacer las expectativas del público. Luego llega la presión para todo aquel que está detrás de las cortinas: maquilladores, estilistas, directores de casting y modelos. Todos deben cubrir las exigencias del evento. Cuando se acerca la hora del show, los nervios se mezclan y la tensión incrementa.

Es algo que hay que vivir”.

”

¿Cuáles son tus metas profesionales en 2018?

“Quiero cambiar de agencia en Nueva York. Tengo cinco años con Wilhelmina Models y en este medio un cambio siempre es bueno. Me quiero arriesgar.

Obviamente, continuaré intentando entrar en Victoria’s Secret. Con fe en Dios estoy segura que todos los proyectos se darán de la mejor manera. Tengo un excelente equipo y eso facilita el camino”. l MARZO / ABRIL 2018 SPANISH

FLUENTIAL 211

piel

Spanish

En la

de

Armando Buika

CON CARÁCTER, LUCHADOR Y PERSEVERANTE… ASÍ ES ARMANDO BUIKA. TRABAJA CON EL PROPÓSITO DE COMBATIR LA DESIGUALDAD Y LOGRAR RECONOCIMIENTO Y OPORTUNIDADES PARA TODO EL GREMIO DE ACTORES NEGROS EN ESPAÑA

kPOR ARGENIS GUDIÑO

ARTISTA ARMANDO BUIKA | Twitter @armandobuika | IG @armandobuika | www.theblackview.com FOTOS CORTESÍA DE ARMANDO BUIKA 212 SPANISH

FLUENTIAL MARZO / ABRIL 2018

uika es un apellido que en España se asocia como sinónimo de talento artístico. Nos encontramos con una persona visualmente fuerte y de espíritu indomable que, por encima de todo, busca realizar su trabajo con dignidad e integridad.

B

En muchas ocasiones has nadado contra la corriente. ¿De dónde proviene tu fortaleza espiritual y mental para no decaer?

“Soy un trabajador, un actor que lucha por sus derechos y por la igualdad de oportunidades con respecto a los actores blancos. Mi voluntad proviene de mi madre y mi abuela”.

“Mi mamá sacó adelante a seis hijos, pues mi padre decidió volver a África cuando éramos pequeños.

Recuerdo cuando ella llegaba a casa, después de trabajar todo el día, y aún tenía fuerzas para ocuparse de sus niños.

Ella todavía me sigue enseñado. Me fascina su capacidad de perdonar, su fuerza mental y su espíritu bondadoso”.

INFLUYENTES influential-magazine.com

“

Un actor tiene que ser inteligente, versátil y contar con la capacidad de

trasmitir sin palabras

”

MARZO / ABRIL 2018 SPANISH

FLUENTIAL 213

Spanish

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INFLUYENTES influential-magazine.com

“Mi abuela materna era dura. Ella se crió en el campo y dirigió las fincas de la familia. La conocí cuando yo tenía 21 años, esa fue mi época más rebelde. Lamento no pasar más tiempo juntos. Convivimos cerca de cuatro años, pero me inculcó la fortaleza del matriarcado”.

¿Cuál ha sido el personaje que más te ha marcado?

“Todos han dejado huella en mí. Pero quizá el que más me hizo reflexionar fue el rey Baltasar Legba.

Interpreté a uno de los Reyes Magos en el corto Magos de Rosa Cabrera. Trata sobre la perdida de la ilusión”.

Eres un hombre de raíces africanas pero con alma española. ¿Conservas alguna tradición de Guinea?

“Desafortunadamente no. Es una lástima porque fui la primera generación en nacer en España. Cuando se vive lejos del núcleo familiar, se pierden las costumbres y tradiciones. Es fácil olvidar los cimientos de tu educación”.

¿A que le temes?

“Puede sonar vanidoso pero no le temo a nada o, como dice mi hermana Concha Buika: ‘no le tengo miedo al miedo’. Esa emoción es un mecanismo que, bien utilizado, se puede convertir en un aliado para situaciones excepcionales”.

¿Cuál es el casting más difícil que has hecho?

“No sé qué es un casting fácil o difícil. Los casting son lo que son. Intentas dar lo mejor de ti aunque luego intervienen factores que no se pueden prever y debes acostumbrarte a lidiar con ellos”.

¿Cuáles son las características primordiales que debe tener un actor para realizar un interpretación memorable?

“Una pregunta bastante compleja. Ante todo una actuación debe ser creíble. Un actor tiene que ser inteligente, versátil y contar con la capacidad de trasmitir sin palabras”.

¿Qué te motivó a fundar The Black View?

“La necesidad de sentirnos representados. Este es un espacio donde los actores y actrices negros hablan del problema que sufren en el teatro, la televisión y el cine. Los pocos personajes que nos ofrecen son estereotipados y muy alejados de la realidad actual. La idea es demostrar que podemos interpretar cualquier papel sin la necesidad de justificar nuestra presencia”.

Cuéntanos algunas curiosidades sobre ti.

“Me gustan los animales y los niños. Soy tremendamente tímido”. ¿Un mensaje para las generaciones futuras?

“Nada importa tanto”. l MARZO / ABRIL 2018 SPANISH

FLUENTIAL 215

Spanish

216 SPANISH

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INFLUYENTES influential-magazine.com

SE DESEMPEÑA COMO DISEÑADORA DE MODAS, COMEDIANTE, ACTRIZ Y MODELO. SU IMAGEN HA SIDO IMPRESA EN MAGAZINES COMO GQ, MAXIM, FHM Y SPORTS ILLUSTRATED. ADEMÁS, ES DUEÑA DE LA MARCA DE ROPA FEMENINA NEON BEIGE. SÍ, ELLA ES UNA MUJER MUY POLIFACÉTICA

I’m

CJFranco k POR ARGENIS GUDIÑO

ARTISTA CJ FRANCO | www.cjfranco.us | www.ShopNeonBeige.com | www.NeonBeigeLife.com

FOTÓGRAFO AYLA CROFT | IG @aylacroft91w PUBLICISTA SHANDREW PUBLIC RELATIONS | www.shandrewpr.com

MARZO / ABRIL 2018 SPANISH

FLUENTIAL 217

Spanish riginaria de Santa Cruz, California, CJ Franco no deja escapar las oportunidades que le brinda la vida. Ella es quien quiere ser. Su constancia y merito la llevaron a crear una firma de ropa deportiva para mujeres con un concepto casual o paseo.

O

Como comediante, CJ se burla de sí misma.

Diariamente trabaja en sus rutinas, ensaya improvisaciones y asiste a sus clases de escritura en Upright Citizens Brigade. En este sentido, ha tenido la oportunidad de participar en The Comedy Store Hollywood, Sketch Juice y No Chance At Love. ¿Cuál fue el primer trabajo profesional para el que audicionaste, y cómo ha sido tu evolución desde aquel momento?

“Mi primer trabajo lo obtuve a los 18 años. Hacía sesiones de fotos con vestidos de novia. Es muy divertido mirar hacia atrás y darme cuenta que era una bebé, aunque solo estaba empezando a modelar. Mi actitud sobrepasaba la cámara. Desde entonces aprendí más sobre poses, caras, ángulos y cómo resaltar los detalles de una prenda. Transmitir buena actitud es lo más importante para ser una buena modelo”. ¿Cómo logras el equilibro entre ser diseñadora de modas, comediante, actriz y modelo?

“No soy una persona equilibrada. Si me entusiasma un proyecto trabajo incansablemente en él. Me gusta dedicar mis días en sesiones de fotos, diseño o comedia.

La creatividad tiene que ser natural y orgánica, así que cuando estoy emocionada ¡simplemente doy el todo por el todo!”. ¿Practicas alguna rutina para mantenerte saludable?

“No tengo rutina. Me gusta hacer ejercicios con mis perros, caminar y pasear por la playa. Mi dieta es bastante saludable pero amo los postres”. ¿Qué le dirías a los adolescentes que emprenden camino en la actuación o el modelaje?

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“Decidan qué tipo de carrera desean desarrollar, estudien el camino y construyan su propio portafolio.

Mantengan sus objetivos y no permitan que nadie les convenza que deben cambiar su destino”. ¿Cuál es tu mayor sueño?

“Tengo dos perros pequeños: Milo y Mango. Mi gran sueño es conseguir un perro muy grande para que luzcamos extraños durante los paseos”. ¿Cuál es la fórmula de tu felicidad?

“Hago siempre lo correcto y vivo según mi moralidad.

Siempre soy la mejor versión de mí misma”. l

INFLUYENTES influential-magazine.com

“

No soy una persona equilibrada.

Si me entusiasma un proyecto trabajo incansablemente en él.

”

MARZO / ABRIL 2018 SPANISH

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Spanish

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INFLUYENTES influential-magazine.com

“

Hago siempre lo correcto

y vivo según mi moralidad.

Siempre soy la mejor versión de mí misma

”

SPANISH

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Spanish

“

En Hollywood...

Abrieron sus ojos, sus mentes y escucharon lo que la audiencia pedía

”

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INFLUYENTES influential-magazine.com

CONVERSAMOS CON EL MEXICANO PARA CONOCER SU CAMINO ACTORAL Y LA COMPLICIDAD QUE TIENE CON SUS PERSONAJES. HOY EN DÍA ES UNA REFERENCIA DE LA COMUNIDAD LATINA EN LA MECA DEL CINE QUE, DURANTE LOS ÚLTIMOS AÑOS, HA MOSTRADO MAYOR INCLUSIÓN CON EL TALENTO HISPANO

kPOR ARGENIS GUDIÑO ARTISTA ALEJANDRO EDDA | IG @alejo_edda | www.imdb.com/name/nm2338470/ FOTOGRAFÍA | www.marcosiguenzaphotography.com AGENCIA DE REPRESENTACIONES | IG @sggpublicrelations

riginario de Puebla, México, Alejandro es un hombre que destaca por su carisma y optimismo. Se formó en el Instituto de Arte Cinematográfico y de Actuación, una escuela rusa en la Ciudad de México. Posteriormente, comenzó a buscar su sueño americano y se estableció en Los Ángeles, California. Allí estudió el método de Stanislavski. Luego, trabajó de aparca coches y repartidor de vinos para costear y culminar su carrera en el Meisner Acting Studio.

O

En 2004, llegó a la gran pantalla con Pisando fuerte.

Pero antes tocó muchas puertas, hasta dar con la indicada. Presentamos a un hombre que tiene claro que las oportunidades no se presentan todos los días y, por muy breve que sea una interpretación, debe exprimir ese instante al máximo. Las actuaciones de Alejandro son las llaves de su futuro.

La

metamorfosis

AlejandroEdda de

MARZO / ABRIL 2018 SPANISH

FLUENTIAL 225

Spanish ¿Qué sucedió en Hollywood para cambiar la perspectiva entorno a los actores de habla hispana?

“Abrieron sus ojos, sus mentes y escucharon lo que la audiencia pedía”.

Durante los últimos años se han desarrollado producciones donde el protagonista es un capo del narcotráfico. ¿Consideras positivo exaltar a estos personajes?

“No veo problemas en mostrar todos los estilos de vida. La condición humana es fascinante. Al final del día fueron y son personas reales con interesantes historias y sorprendentes hazañas. Estas producciones son para entretener, no para educar o servir como filtro histórico o documental”. ¿Te ha llamado la atención participar en telenovelas?

“Honestamente, no. Recuerdo cuando era niño, en México se realizó una telenovela histórica llamada El vuelo del águila. Fue la única telenovela que me interesó y creo que, desafortunadamente, nunca más realizaron producciones de ese tipo”. ¿Cuál fue el mayor reto al momento de interpretar a tu personaje en Cocaine godmother?

“El primer desafío fue encontrar la voz de Rudy, descubrir su tono y sobre todo tratar de hablar inglés con el menor acento posible. Mi personaje era colombiano, pero la producción exigía que tuviera un inglés bastante limpio”.

“El segundo reto fue estar bajo la tutela del director y gran fotógrafo, don Guillermo Navarro. He seguido su trabajo y lo admiro mucho. Para mí no había mayor satisfacción que saber que lo que hacía era de su agrado y de igual manera con mis compañeros: Catherine Zeta Jones, Raúl Méndez, José Julián, Jenny y Juan Pablo. Los respeto a todos y quería ofrecerles lo mejor de mí”.

Cuéntanos sobre tu interpretación en American made.

“Es mi primera película como actor secundario y con un personaje sustancial en la historia. American Made

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fue mi patadita hacia el cine internacional. Interpreté a Jorge Ochoa, un hombre de la vida real y uno de los principales fundadores del cartel de Medellín en los años 80. Jorge fue un personaje creado entre el director Doug Liman, Tom Cruise y yo. Le dimos un toque más casual, amigable y ordinario: un señor de negocios que quería hacer mucha platica, como dirían los colombianos”.

“Desde la primera etapa del guión, Liman estableció que Jorge Ochoa sería el protagonista en lugar de Pablo Escobar porque ya estaba muy trillado. Para mí fue maravilloso. Jugué bastante en la trama de la historia”. ¿Qué has sacrificado para cumplir tus metas?

“Dejar atrás a mi país, mi familia y amigos. Es difícil construir un sueño desde cero en una tierra foránea.

Cada etapa ha significado un sacrificio diferente, por ejemplo: tengo dos maravillosos hijos y es muy duro no estar con ellos, perderme sus cumpleaños o actividades escolares. También les afecta a ellos. Sin embargo, al final del día, es un sacrificio consciente que va de la mano con la profesión que elegí”.

Fear the walking dead es un fenómeno mundial. ¿Cómo fue tu experiencia al personificar a Marcos Rodríguez?

“Me encantó este proyecto. Fue complicado quedarme con el papel. Tuve cuatro audiciones con diferentes productores, escritores y directores, hasta que por fin me dieron el sí”.

“Mi parte favorita de Marcos Rodríguez fue tener plena libertad de hablar 100% en español. Podía decidir mis diálogos e intenciones”. ¿Qué es lo que más te apasiona de ser actor?

“Son muchas las cosas que me gustan y con el paso del tiempo descubro nuevas pasiones. Soy muy afortunado que mi carrera me permita viajar y conocer personas que se convierten en familia.

INFLUYENTES influential-magazine.com

Trabajo con gente que he admirado toda la vida. Es inspirador motivar a otras personas que comparten el mismo sueño que tuve al comenzar este camino”.

Cada interpretación tiene vida propia. ¿Has experimentado cambios de imagen para encarar algún personaje?

“Sí. Intento darle un aspecto auténtico y verídico a mis personajes. Subo o bajo de peso, me dejo la barba, me ponen cicatrices, tatuajes o pelucas. Es una colaboración y es una de mis etapas favoritas”. ¿Cómo es un casting en Hollywood?

“En Estados Unidos para ser convocado a una audición del sindicato SAG, debes tener un manager o agente. Ellos se encargan de enviarte las audiciones. Luego, recibes un correo electrónico con toda la información del proyecto.

La ‘oficina’ es un cuarto donde hay otros actores y, por lo general, todos tienen el mismo vestuario y el look físico es muy parecido. Al principio es un shock, pero luego te acostumbras y haces amigos”.

“Cuando entras a la ‘oficina’ está la directora o director de casting. Algunas veces tocar hacer un slate donde dices tu nombre, estatura y perfil. Quizá te pregunten si tienes alguna duda sobre el personaje o el material inicial. Luego tienes que actuar, demostrar tu preparación y se acabó. Algunas veces quieren que repitas la escena. Te agradecen por tu tiempo, se despiden y listo”.

“Si tu representante te llama con buenas noticias, toca celebrar, pero si pasan semanas y no suena el teléfono, toca darle la vuelta a la hoja y enfocarse en la próxima audición. Hay que avanzar con la cabeza y la mirada bien arriba”.

Sin duda, tu carrera va en ascenso. ¿Qué podemos esperar de ti a corto plazo? “¡Gracias! Espero seguir con mucha salud y felicidad.

Quiero nuevas oportunidades y, sobretodo, aprender y asombrarme en cada etapa. Quiero disfrutar de las sorpresas e incertidumbres que ofrece esta profesión”. l MARZO / ABRIL 2018 SPANISH

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Norka, el vuelo del

fénix

kPOR ARGENIS GUDIÑO

CANTANTE NORKA | www.realnorka.com FOTOGRAFÍA | www.jesuscordero.com AGENTE DE PRENSA | www.mediaconceptspr.com a interprete venezolana Norka experimentó un receso en su carrera por un padecimiento epiléptico por el cual se realizó tres intervenciones quirúrgicas para ponerle fin. Durante este período se encontró a sí misma, y se dedicó a escribir temas y conceptualizar su regreso a los escenarios.

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A TRAVÉS DE LA MÚSICA SE PUEDE EXPRESAR UN UNIVERSO DE EMOCIONES. EN ESTA OPORTUNIDAD CONVERSAMOS CON UNA CANTANTE QUE HA PASEADO POR DIVERSOS RITMOS COMO LA BALADA Y EL GÉNERO URBANO. SU HISTORIA ES EJEMPLO DE CONSTANCIA Y PERSEVERANCIA

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Y ya está preparada para levantar el vuelo nuevamente. Después de meses de composiciones, su nueva propuesta musical está respaldada por reconocidos productores para lograr una poderosa fusión de ritmos actuales.

Por otro lado, Norka se avoca en apoyar a fundaciones relacionadas con la epilepsia. De hecho, fue invitada por la Fundación Unidos por la Música con el propósito de ayudar a familias del sur de California, Estados Unidos, para otorgar becas a estudiantes de bajos recursos. Ninel Conde, Marjorie De Sousa, El Dasa, Chiquis Rivera, Christian Chávez, Adriel Favela, Jonathan Sánchez, Ámbar y Helen Ochoa también han colaborado con esta noble causa.

Ahora bien, démosle la bienvenida a Norka, una artista que volvió para quedarse. ¿Consideras que la música alimenta el alma?

“Absolutamente. La música alimenta a todas las almas del mundo, buenas y malas, infantiles, jóvenes, adultas y envejecidas. Las melodías y la voz del artista enriquecen nuestro ser”.

Fundación ESPE es una luz de optimismo. ¿Cuál es su misión y cómo los pacientes pueden contactarse con ella?

“ESPE tiene varios cometidos y juntos forman una gran misión: ESPEranza. A través de diferentes tareas, la organización ofrece ayuda educacional, emocional y médica a pacientes que sufren de epilepsia. ESPE crece poco a poco. En principio nos enfocamos en los hispanos para que comprendan esta enfermedad y descubran por qué la depresión y la ansiedad forman parte de los síntomas. Además, realizamos importantes donaciones a niños que padecen esta condición neurocerebral”. ¿Qué es lo mejor de estar sobre un escenario?

“La seguridad. Allí encuentro la confianza que no siento en otro lado. También tomo plena atención del presente y la solitud”.

“

La música alimenta a todas las almas del mundo, buenas y malas, infantiles, jóvenes, adultas y envejecidas.

Las melodías y la voz del artista enriquecen nuestro ser

”

Luego de superar diferentes cirugías, ¿cómo ha cambiado la vida para ti?

“Los procesos quirúrgicos afectaron fuertemente mis pensamientos y emociones. Aprendí que la vida es dura, pero hay que seguir adelante. Ahora me conozco mucho mejor. Durante esta difícil etapa me reencontré con una Norka pequeña que no es cantante, ni actriz, solo es una chica recién nacida con ganas de crecer”. ¿Cuál es la inspiración de tu nueva producción musical?

“Escribí los temas basados en mi renacimiento, en el descubrimiento de la niña Norka que estaba escondidita en mi alma. Las letras describen poéticamente lo que sentí durante aquella difícil etapa. Hablo sobre la impotencia y el corazón partío, pero también honro la esperanza, el logro y el agradecimiento de mis seres queridos. Incluyo lo que siento y vivo en el presente y lo que deseo vivir y tener”. ¿Quiénes han influenciado tu estilo musical?

“Alejandro Fernández, Ricky Martin, George Michael, Sheryl Crow, Shakira, Rihanna, Pink, entre otros. Ellos son extraordinarios, sexys y con mucha identidad”.

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“

La felicidad y el éxito estáy laenconsistencia. la disciplina La clave para la felicidad es quererse a uno mismo y a la comunidad

”

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¿Cómo resguardas tu voz?

“La voz se cultiva hasta que uno siente que está madura. Hay que conocerla al 100 % y darle estilo. La voz se cuida con ejercicios de calentamiento, al menos, dos veces por semana. Antes de cantar se hacen ejercicios específicos. Todo depende del estilo de la voz”.

Para ti, ¿dónde está la felicidad y el éxito?

“En la disciplina y la consistencia. La clave para la felicidad es quererse a uno mismo y a la comunidad”. ¿Qué metas tienes en el terreno profesional como en el personal?

“Deseo reactivarme en la industria musical y estar estable. También quiero experimentar en la actuación.

Por otro lado, quiero impulsar y hacer crecer a la Fundación ESPE y continuar con mis rutinas saludables para estar bien mental y físicamente”. ¿Cómo es un día de trabajo en tu vida?

“Me levanto a las 9:00 a. m. y tomó café con una torta de cambur y una arepa. Voy a clases de kick boxing y suelto todo lo negativo. Me ducho y asisto a la peluquería.

Entro al estudio de grabación y trabajo por tres horas.

Luego regreso a mi casa, me baño y directo a la cama”. l

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Spanish FIRMA

| www.cayma.es FOTOGRAFÍA EMMANUEL ROLA | IG @emmanuel_rola_photography DIRECCIÓN ARTÍSTICA TALA ALVAREZ PAREJA-OBREGÓN | IG @talaalvarezparejaobregon MAQUILLAJE Y PELUQUERÍA GERARDO VERGARA | IG @gerardo_vergara_ AYUDANTE DE PRODUCCIÓN PILAR PINA | IG @pilarpinavecino MODELOS MARIAM AGREDANO IG | @mariam.agredano ANABEL GUERRERO PASCUAL IG | @anabelguerrero.13

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CAYMA CLOSET COLECCIÓN PRIMAVERA –VERANO 2018

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El estampado y color se apodera de la propuesta de la firma espaĂąola, los tonos vibrantes y saturados propicios para combinaciones cargadas de energĂ­a positiva.

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CAY CLO

COLEC PRIMAVERA –V

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YMA OSET

CCIÓN VERANO 2018

Los lunares y las flores se mantienen como sello de la casa.

Son diseños que inspiran confianza, promesas y sueños.

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La

juvent ud eterna

según el Dr. Gerald Imber

{

100%Chic

kPOR TITINA PENZINI | IG @titinapenzini

La ciudad de Nueva York atesora muchos secretos y direcciones solo para exquisitos conocedores.

Hoy les traigo un dato confidencial sobre belleza y juventud conocido solamente por celebridades, políticos de alto rango, modelos y socialités

}

| www.youthcorridor.com | www.youthcorridorclinic.com

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e trata de Youth Corridor, la prestigiosa clínica de una de las grandes eminencias en cirugía plástica y rejuvenecimiento antiaging de los Estados Unidos. Me refiero al doctor Gerald Imber a quien tuve el privilegio de entrevistar para SPANISH INFLUENTIAL.

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Según me contó el Dr. Imber, una de sus premisas es ayudar a hombres y mujeres a mantener una imagen jovial y saludable durante la edad adulta. Este especialista es reconocido como el número uno de los cirujanos plásticos en los Estados Unidos y se ha destacado, principalmente, por sus propios procedimientos faciales y técnicas con resultados muy naturales que ayudan a recuperar la confianza y sobretodo la autoestima de sus pacientes.

Al entrar en la clínica se experimenta una sensación de excelencia. Lindsay Tansky, directora de marketing y comunicaciones, me recibe y me pregunta cuáles son los objetivos que deseo alcanzar con los tratamientos y qué quiero mejorar en el aspecto de mi piel. Luego, ingreso en una elegante cabina donde me recibe Denisse Bissell, la especialista que se encargará de mi caso.

Después de un estudio con lupa me aconseja aplicar un tratamiento estrella creado por el Dr. Imber: el No peel peel, cuya formulación está diseñada con ácido alfa hidroxi y ácido glicólico al 70%, y una sesión de laser IPL para estimular el colágeno, reducir rojeces y atenuar manchitas y arrugas.

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Spanish Con una sesión el resultado es impresionante y el efecto es acumulativo lo que da un rendimiento paulatino y espectacular. Un gran aliado de la belleza integral es el libro The New Youth Corridor firmado por el Dr. Imber y que enseña la estrategia infalible para poseer una imagen joven tan necesaria en el mundo contemporáneo.

Esta filosofía tiene tres etapas principales: prevención, mantenimiento y corrección. Siguiendo estos pasos, no se notarán las alteraciones que se hagan en el rostro y el aspecto será lo más natural posible.

En este sentido, el Dr. Imber creó una línea de cosméticos y tratamientos que se consiguen exclusivamente en su clínica ubicada en Upper East Side y que son fantásticos para restaurar y renovar la apariencia de arrugas, manchas, pieles acnéicas y potenciar la producción natural de colágeno y neutralizar el daño solar acumulado.

Les presento algunos de sus productos y mis favoritos que dan resultados sorprendentes:

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•

Dual Action Cleanser: cremoso desmaquillante sin espuma que con su tecnología MicroSperse ayuda a penetrar otros ingredientes nutritivos sin dañar la barrera lipídica de la piel.

Gel transformador Retinultimate: ¡Mi favorita!

Contiene un retinoide patentado llamado Retextra que suaviza la piel reduciendo la aparición de arrugas, manchas y descoloraciones. Además, mejora notablemente la obstruccion de los poros destruyendo las bacterias que causan acné y potencia el rejuvenecimiento si se utiliza todas las noches.

Serum Ultimate Antioxidant C Boost: producto crucial en la rutina de cuidado de la piel, para todas las edades y tipos cutáneos. Este serum milagroso utiliza una forma activa de vitamina C que estimula el rejuvenecimiento natural, combinado con melatonina y vitamina E y B3 que reversan el daño solar descubriendo una piel más tersa, tonificada y joven.

Ultimate Nourrishing: el top en hidratación. Es una crema elegante, suave y sedosa que devuelve la hidratación necesaria al cutis. Esta lujosa formula, con increíble textura, se absorbe fácilmente reforzando la barrera de hidratación. l

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The New Youth Corridor firmado por el Dr. Imber y que enseña la estrategia infalible para poseer una imagen joven tan necesaria en el mundo contemporáneo.

10

recomendaciones principales del Dr. Imber

• •

No fumar.

Mantener el peso corporal. Evitar subir y bajar de peso constantemente.

No estar demasiado delgado.

No correr.

Mejor es caminar.

Hacer ejercicio es vital para mantener una piel radiante.

No realizar ejercicios faciales ya que marcan más las líneas de expresión.

Evitar el sol.

Comer sano.

Aprender sobre antioxidantes y radicales libres.

Informarse sobre el reemplazo de hormonas.

• • • • • • • •

Si tomamos en cuenta estas recomendaciones y realizamos los tratamientos adecuados combinados con las fórmulas de Youth Corridor, los resultados serán inmediatos y se mantendrán en el tiempo. Este el sueño de todos quienes desean tener una imagen impecable.

La próxima vez que vengan a la Gran Manzana, visiten Youth Corridor… es la clave para una imagen de juventud.

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ralph lauren

EL LÍDER DE LAS FRAGANCIAS EN 2018 LOS AROMAS FLORALES, ORIENTALES Y CÍTRICOS SERÁN LOS MÁS UTILIZADOS kCORTESÍA BLUE MARKETING SOLUTIONS | www.bluemarketing.com.ve

¿

Cuáles serán las tendencias en el mundo de la moda, cosmética y perfumería? Sin duda, es un año lleno de expectativas.

Para esta nueva temporada, las fragancias que marcarán la pauta para las mujeres serán: Florales: caracterizadas por el aroma de una sola flor o la mezcla de varias combinadas con notas frutales o especiadas. Suelen ser duraderas, frescas, naturales y sobre todo, muy femeninas. Por ello, una opción ideal es Ralph de Ralph Lauren. Vibrante y divertida, es el complemento perfecto para cualquier ocasión.

Orientales: se distinguen por su sensualidad y calidez, ya que mezclan en su base el aroma del musgo, la vainilla o maderas preciosas, junto con flores y esencias exóticas.

Dentro de esta clasificación, destaca Midnight Romance de Ralph Lauren gracias a la combinación de sus componentes principales: la peonía rosa y la profunda vainilla negra.

Por otra parte, para ellos se estarán usando: Aromáticos cítricos: son energizantes, vibrantes y frescos. Por ejemplo, dentro de esta familia

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se encuentra Polo Blue Sport de Ralph Lauren, una fragancia ideal para los hombres que se mueven por la pasión de nuevos desafíos y por su agudo sentido de la aventura.

Orientales/picantes: son aquellos que combinan especias que exaltan el lado aventurero y seductor de los hombres. Polo Red Intense de Ralph Lauren es un ejemplo perfecto de esta clasificación. Inspirado en las carreras de autos, la velocidad y la adrenalina, tiene tres poderosos ingredientes que lo hacen único: el vigorizante jengibre rojo, cuero rojo intoxicante y café de color rojo adictivo.

Ralph Lauren y sus aromas La visión de este diseñador se extendió hasta el mundo de los perfumes creando una serie para damas y caballeros que cada día sigue creciendo.

Este imperio de fragancias comenzó en 1978 y se ha desarrollado por los años, estableciendo un espíritu duradero de elegancia.

Sea cual sea la tendencia, siempre es importante elegir una fragancia que se adapte a los gustos personales. l

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Daniel

Carrasco Prêt-À-Porter

POR JAVIER ALFONSO DISEÑOS DANIEL CARRASCO

| IG @danielcarrascoestudio FOTÓGRAFO ALICIA NIETO VELÁZQUEZ (70&7) | www.70and7photography.com MODELOS JOAQUÍN MARTÍN | IG @joaquinmartinp | www.essdm.es ULISES FERNÁNDEZ | IG @ulisesfernandezc | www.essdm.es PEDRO JOSÉ VÁZQUEZ | IG @minipeterson | www.dobleerre.es

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Spanish Daniel Carrasco

es un diseñador natural de Sevilla.

Presentó su primera colección en 1989 en la Pasarela San Telmo (San Sebastián) y, desde entonces, ha paseado sus creaciones por los escenarios y salones más importantes de España y el mundo.

Ha sido colaborador de Marlboro (1997) y, en varias ocasiones, la famosa muñeca Barbie ha lucido sus creaciones. En 2005 se presentó en Andalucía de Moda.

Y desde hace 18 años preside la Asociación de Diseñadores Empresarios de Moda de Sevilla (ADEMOS).

Este creador autodidacta cumple 30 años en la profesión, y sus propuestas, que define como “horteras”, son fundamentalmente en moda masculina. Carrasco afirma que la alta costura en España no existe.

Pero considera que sí se encuentra la costura a medida y el Prêt-à-porter, que es también a lo que se dedica junto con sus vestidos de novia.

Sus colecciones no tienen título.

Mientras que algunos diseñadores dejan todo a la inspiración, Carrasco trabaja pensando en que debe crear algo y en ello reside el secreto de su éxito.

La propuesta de Carrasco consiste en abrigos, capas anchas y leggins.

Los accesorios son bolsos, pashminas, cuellos y boas de zorro y visón.

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Daniel

Carrasco Prêt-À-Porter

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Spanish EMBÁRCATE EN UNA TRAVESÍA PARA DESCUBRIR LAS MARAVILLAS ARQUITECTÓNICAS Y LOS MISTERIOSOS VESTIGIOS DE LOS PARAJES DEL PUEBLO INCAICO kPOR RAFAEL ALCALDE

ASESOR TURÍSTICO | IG @rafaelalcalde

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MUNDO

inca

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uzco es la antigua capital del Imperio inca y una de las civilizaciones aborígenes más avanzadas y culturales de América. La joya de la corona inca es la ciudadela de Machu Picchu, enclavada en preciosos paisajes naturales. Además, en el Valle Sagrado de los Incas se alzan los nobles pueblos de Písac y Chinchero donde se pueden conocer las tradiciones y costumbres más autóctonas de Perú.

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En el pasado, el enigmático vuelo del cóndor de los Andes reflejaba su sombra sobre los pueblos y ciudades habitadas por los incas. Un espectáculo impresionante. En nuestro caso, un avión nos traslada de Lima a Cuzco en una hora.

La “capital histórica de Perú” es muy amigable. La Plaza de Armas es una visita obligada. Frente a ella encuentra la catedral de Cuzco, una estructura impresionante colmada de retablos, maderas talladas y la orfebrería más sofisticada de la época colonial.

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La visita a Cuzco se puede complementar visitando las iglesias coloniales y los museos de historia y artesanía.

Con espíritu aventurero, al mejor estilo de Indiana Jones, nos adentramos en el Valle Sagrado de los Incas para conocer su forma de vivir e interesantes monumentos.

Sacsayhuamán (“lugar donde se sacia el halcón”) es espléndido. Sus largas murallas de piedra le confieren un aspecto de fortaleza. Se cree que allí los incas se defendían de los españoles, sin embargo, algunos expertos aseguran que es un lugar ceremonial.

Otro sitio mágico es la zona arqueológica de Qenqo (“laberinto”), un espacio donde se realizaban ritos y sacrificios, y donde destaca un llamativo anfiteatro.

Puca Pucara es una fortaleza militar con muros, terrazas y escalinatas. Se empleaba para controlar todo lo que ingresaba y salía de la ciudad. En Tambomachay (“lugar de descanso”) se aprecia el culto al agua y a la tranquilidad. Finalmente, Ollantaytambo resalta por ser un complejo arquitectónico que fue centro militar, religioso y de la agricultura incaica.

Por otro lado, hay que visitar Písac y Chinchero. En Písac hay una extensa diversidad de artículos artesanales.

Además, cuenta con ruinas arqueológicas de una “hacienda real” con antiguos acueductos, estructuras domésticas y ceremoniales. Chinchero, por su parte, guarda muchos trazos urbanísticos. Observen los minuciosos detalles de los restos de antiguos palacios.

Para visitar Machu Picchu hay dos formas. Una es recorrer el Camino Inca que puede durar hasta cuatro días, pero el visitante puede observar restos arqueológicos y fortificaciones al tiempo que pasa por

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La “capital histórica de Perú” es muy amigable.

La Plaza de Armas es una visita obligada.

Frente a ella encuentra la catedral de Cuzco, una estructura impresionante colmada de retablos, maderas talladas y la orfebrería más sofisticada de la época colonial.

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diferentes climas y ecosistemas. La vía más cómoda es tomar un tren en la estación Ollantaytambo hasta el poblado de Aguas Calientes (200 msnm), cuya duración toma cuatro horas. Al llegar a la estación, hay buses que suben al famoso santuario Patrimonio de la Humanidad de la UNESCO. Al llegar a Machu Picchu se percibe la magia de la naturaleza, las sobrenaturales construcciones y un fuerte cúmulo de energías de tiempos antiguos. Visiten la plaza principal, la torre circular, el sagrado reloj solar, los cuartos reales, el templo de las tres ventanas y el cementerio.

Las ofertas abundan para conocer estos destinos peruanos. Puedes escoger paquetes de agencias de viajes o echarte a la aventura al ritmo de tu propio itinerario. Para quienes gozan del turismo de aventura

pueden hacer un circuito de canotaje, parapente, tours en motos, paseos a caballo, bicicletas o manejar un rústico 4x4. Si te llama la atención los rituales místicos puedes aprovechar las lecturas de hoja de coca, ofrendas a la Pachamama, cultos de sanación y purificación con plantas o agua, retiros de San Pedro, ceremonias con té de ayahuasca y la celebración de los cuatro elementos.

En este tipo de excursiones es recomendable llevar zapatos deportivos, mucha hidratación, camisas ligeras manga larga, pantalones de tela fresca, repelente de insectos, protector solar, lentes de sol, sombrero, impermeable, medicinas y una mochila liviana.

Disfruten de esta aventura llena de misterios e historia.

Quizá, si corren con suerte, puedan ver la sombra del imponente cóndor de los Andes sobre ustedes. l MARZO / ABRIL 2018 SPANISH

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DIMENSION DEL

pigmento INFLUENCIADO POR LOS TRAZOS Y COLORES DEL ARTE URBANO. DESDE PEQUEÑO DIO SUS PRIMEROS PASOS EN EL MUNDO DE LA PINTURA. ACTUALMENTE, MANUEL DELGADO ES UN JOVEN, NATURAL DE LINARES, QUE SE HA CONVERTIDO EN UN REFERENTE IMPORTANTE EN LA VANGUARDIA ARTÍSTICA ESPAÑOLA kPOR JAVIER ALFONSO

BLOG | www.alfchoiceluxury.com/ | IG @alfchoice ARTISTA MANUEL DELGADO | www.murfinart.com

FOTOGRAFÍAS CALAMARDOJO | @calamardojo COPYRIGHT VICTOR SIPPET

| www.fotografiaderetratos.com RUBÉN RODRÍGUEZ | www.originalcreative.es

REALIZADOR DE AUDIOVISUAL VR/ CROSS EYE 3D OSCAR TREVEJO RODRIGUEZ | IG @oscartrevejo | www.artstation.com/oscartrevejo | oscartrevejo2017@cev.com EDICIÓN DE IMÁGEN CROSS EYE 3D JAVIER ALFONSO | Alf-Choice | www.behance.net/alfchoice

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ARTE influential-magazine.com

on 18 años Manuel inició su formación académica en la Escuela de Arte San Telmo de Málaga. Continuó sus estudios en el Enclave Escuela de Arte en Madrid y, posteriormente, finalizó su carrera en la Escuela de Arte 10 de Madrid.

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“A menudo recibo opiniones sobre mi obra y me gustaría esclarecer que en mis cuadros no hay grafiti. Uso el spray como técnica. Me gustaría destacar esto porque hay un grupo de personas que piensa que realizo ese tipo de arte urbano. Es cierto que hago street art pero el bote de spray es una cosa y el grafiti es para la calle”.

“La base del movimiento pictórico urbano es el grafiti. Es una pena que hoy en día tenga mala reputación por las prácticas negativas que los aficionados han desarrollado con él. En este sentido, la palabra grafiti está siendo sustituida por la expresión street art”.

Durante su trayectoria, surgió su marca personal MURFIART con la que firma y se presenta en concursos locales y regionales. Ha obtenido diversos premios como el Andalucía Desencaja 2010, “Manos Sucias” de Extremadura, y Úbeda Viva, en los que consiguió el primer premio y el Puerta de Génave con un tercero.

“He participado en exposiciones colectivas en galerías y de forma individual en la Casa de la Cultura de Linares.

Además, he sido acogido por la Universidad de Peritos y El Corte Inglés de mi ciudad natal, Granada, Jaén y Madrid”.

Eres un artista contemporáneo influenciado por el arte urbano. ¿Qué otras técnicas se encuentran en tu obra?

“Comencé a pintar con spray, pero cuando quise trasladar mi obra a la pared en formatos más pequeños, me encontré con que no podía utilizar esta técnica. Por eso recurrí a otros materiales como el acrílico, el lápiz de color, la acuarela y, por último, el óleo”.

El sello de MURFIART se encuentra en la mezcla de técnicas, la fotografía y el resultado final. Manuel realiza sus propias sesiones fotográficas para obtener referencias que irán sumando en la obra final. La figura femenina es uno de sus elementos favoritos.

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Spanish Creas una experiencia visual distinta, ¿quizá por ello apareces como modelo dentro de tu propia obra?

“Lo hago para cambiar el modo en que presento la obra. Me aburrí de la idea de presentar una fotografía de la obra sin nadie, así que interactúo con ella para hacerla más interesante. Hace poco realicé un video promocional donde aparezco durante el proceso creativo de uno de mis cuadros. Con la fotografía ha sido un proceso similar. Me he retratado en la Gran Vía de Madrid mostrando mis lienzos”. ¿Eres un autodidacta en el mundo digital?

“Sí. Entré en este mundo por rapidez y para mejorar el resultado visual porque, de este modo, puedo saber cómo quedará la obra. Así me ahorro mucho tiempo”.

“Mi último estilo tiene muchos patrones, fondos y tonos. La composición, que es lo más importante de la obra, me exigía muchos cambios y pruebas de color. Por esto, a diferencia de otros artistas, diseño mis bocetos en la computadora, no en papel. Así tengo una idea sobre qué colores funcionan mejor. Mi relación con el área digital es muy importante”. ¿Cuál es tu público objetivo?

“No tengo un público concreto. Por suerte, abarco un sector amplio: desde los jóvenes hasta los adultos.

Quizá se deba porque en mis obras se encuentran notas del retrato más clásico, un poco de Pop Art y un gusto por lo retro. El alcance puede aumentar porque pronto haré colaboraciones en el sector de la moda”.

Cuéntanos sobre tu incursión en la moda.

“Desde pequeño siempre me ha gustado la moda.

Recuerdo que tenía 14 o 15 años, estaba en el colegio y ganaba mis primeros dinerillos. Vendía mis diseños para chandals y camisetas. Para aquel momento no era tan fácil, me tocó pedir por internet prendas para customizar. Trabajé hasta con zapatillas”.

“En este momento me siento más seguro dentro de esta industria y sueño con lanzar mi propuesta de línea de ropa en una colección ilimitada”.

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MURFIART CROSS EYE 3D IMAGES Sigue estos pasos para ver la obra de MURFIART en relieve.

Primero ejercita los ojos: Observa detenidamente la imagen (bizqueando) y notarás que los ojos fusionan la imagen central y aparecen tres fotografías.

Debes enfocarte solo en la foto del medio.

El cerebro codifica la imagen que corresponde a cada ojo por su diferente paralaje y produce un efecto de auténtica realidad virtual. El resultado es como si vieras la imagen en relieve o con profundidad.

¿Dónde te visualizas en el futuro?

“No lo sé, pero me gustaría pintar en distintos lugares en el mundo. Este año quiero conseguir más proyectos de murales. Deseo evolucionar con mis cuadros de paisaje urbano, exponer en una galería y desarrollar mis colecciones de moda”. l

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“En mis cuadros no hay grafiti.

Uso el spray como técnica” Manuel Delgado

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Spanish DISEÑADOR

PEPE FERNÁNDEZ

| Twitter @PepeFernandez9

Alma ibérica

FOTOGRAFIA

| www.iso147.wordpress.com

Fiel a las costumbres sevillanas, el diseñador Pepe Fernández ha logrado que un traje de flamenca sea hoy por hoy mucho más que una pieza tradicional, logrando amalgamar la esencia del sentir español con el fashion.

En la actualidad, novias, madrinas y acompañantes, así como distintas personalidades del mundo de la televisión y el espectáculo, buscan a este creativo de las pasarelas para lucir sus prendas en múltiples eventos.

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| www.weloveflamenco.es

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kPOR XXXXX XXXX

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UNA COPA

checa

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CUANDO PIENSAS EN VINO Y TE PREGUNTAS CUÁLES SON LAS REGIONES VINÍCOLAS MÁS FAMOSAS DEL MUNDO, PROBABLEMENTE REPÚBLICA CHECA NO FIGURE EN TU LISTA. Y ELLOS PRODUCEN VINOS ABSOLUTAMENTE BRILLANTES

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kPOR STEFANO ROCCHETTI SOMMELIER ITALIANO DE LA ASSOCIAZIONE ITALIANA SOMMELIER (AIS) | Facebook @stefano.rocchetti.18 | Facebook @Planet-Cafè-Shop | IG @Wine_influencer FOTOGRAFÍA MILANÈK KHAN

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Spanish na posible explicación para este escenario es la cantidad, no la calidad. Los enólogos checos no producen mucho vino para exportar, por eso no es tan conocido. Ahora, hablemos de la calidad. Gracias a las condiciones específicas del suelo y clima, cada tipo de vino producido en República Checa tiene su propio sabor, frescura y aromas únicos.

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Los vinos de Moravia y Bohemia son refrescantes y excepcionalmente variados. Los vinos de Cezch se han hecho muy populares por su frescura, atractivo aroma y alta calidad. Esto lo confirman la distinguida cantidad de premios que han obtenido en concursos internacionales.

La viniviticultura en estas tierras de Europa central destaca por su diversidad sinigual: cultivan más de 50 variedades de uvas. Así que todos pueden encontrar un favorito. tiempos inmemoriales. Su perfil de sabor nunca ha faltado a la esencia del terroir que acompaña su carácter afrutado. Por fortuna, los procedimientos tecnológicos han modificado estos vinos tintos.

Ahora son más suaves y equilibrados.

Durante los últimos 20 años, la producción de vino en República Checa se ha transformado significativamente. Los enólogos comenzaron a utilizar la tecnológia para mejorar la calidad de sus bebidas. En este sentido, también adoptaron prácticas vitivinícolas respetuosas con el medio ambiente.

Hay dos regiones vinícolas principales en República Checa: la zona de Moravia y el área de Bohemia. En esta oportunidad, hablaremos de la primera.

En Moravia, las expectativas con respecto a la producción de vino son excelentes. En esta región abundan vinos blancos con un interesante espectro de aromas y especias añadidas por la mineralidad típica y la estructura completa de los suelos y subsuelos locales. Este juego de sabores es subrayado por una refrescante acidez. De manera similar, los vinos tintos resaltan en Moravia desde

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La región vinícola de Moravia se extiende desde el punto más meridional del río Morava hasta el oeste de Brno. En conjunto, aquí se condensa 95 % del total de viñedos registrados en el país.

Moravia está dividida en cuatro subregiones:

Znojmo Líder en producción de vinos aromáticos blancos.

Además de grüner veltliner -su principal variedad de uva- müller thurgau, sauvignon blanc, riesling y pálava prosperan en esta área. La familia pinot también está bien definida (blanc, gris y noir).

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Míkulov La variedad de uva welschriesling posee un carácter inconfundible de mineralidad debido a los suelos calcáreos de la colinas de Pálava. Pinot blanc y chardonnay también están dotadas de alta calidad.

En los suelos arcillosos de Dunajovice se produce un excelente grüner veltliner. Por otro lado, en esta subregión las siguientes variedades dan buena cuenta: müller-thurgau, neuburger y sylvaner, especialmente alrededor de Valtice.

Velké Pavlovice Esta región es el verdadero corazón de la producción de vino tinto de Moravia. Su segmento principal

tiene suelos de arcilla calcárea, marga, arenisca y roca conglomerada. En la parte norte, donde las vides crecen en suelos arenosos, prosperan las variedades grüner veltliner y pinot gris, junto con las uvas aromáticas gewurztraminer, pálava, moravian muscat y müller-thurgau.

Slovácko Las altitudes más bajas combinadas con los suelos ligeros aumentan la intensidad de las temperaturas en verano. En consecuencia, los vinos de esta zona poseen varietales muy pronunciadas. Riesling, pinot blanc y gris dan lo mejor de sí junto con los vinos tintos de Frankovka y Zweigelt. Recientemente, en el pueblo Moravská Nová Ves crearon la variedad cabernet moravia. l MARZO / ABRIL 2018 SPANISH

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GUSTU en la mesa

Bolivia

AUNQUE REÚNE MÚLTIPLES GALARDONES INTERNACIONALES, EL MAYOR MÉRITO DE ESTE NOBLE RESTAURANTE ES MOSTRAR AL MUNDO LA PRODUCTIVIDAD, LA RIQUEZA CULTURAL Y LA BIODIVERSIDAD BOLIVIANA ustu, en lengua quechua, significa “sabor”. Y la sazón es exacta cuando se habla del mejor restaurante de Bolivia. Para comenzar, Gustu es el primer proyecto de Melting Pot, una fundación sin fines de lucro liderada por Claus Meyer, reconocido empresario gastronómico y cofundador de Nordic Food Lab y Noma, cuatro veces mejor restaurante del mundo según la lista World’s 50 Best Restaurants.

k POR DAVID E. VENEGAS Q.

Después de concretar exitosas iniciativas comunitarias en Dinamarca, Melting Pot llegó a Bolivia en 2012 con la visión de impulsar un proceso sostenible de desarrollo social y económico nacional a través de la comida y la misión de explorar y revalorizar la hiperdiversidad culinaria boliviana y transformarla en patrimonio alimentario.

FOTOGRAFÍAS PATRICIO CROOKER

RESTAURANT GUSTU | CALACOTO CALLE 10 N.300 CASI COSTANERA, LA PAZ, BOLIVIA | RESERVAS - +591 (2) 211 74 91 - +591 777 97 074 | www.gustubo.restaurantgustu.com | IG @gusturestaurant

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Scoby de kombucha con miso de quinua

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Interior del Restaurant GUSTU

En 2013, Gustu abre sus puertas. Pero su filosofía no se ancla en el concepto de “restaurante”. Gustu es mucho más. El núcleo que lo mantiene en movimiento es servir como centro gratuito en formación gastronómica para jóvenes bolivianos de sectores vulnerables. En este sentido, la Escuela Gustu, que hoy se conoce como Centro de Estudios Gustu, ofrece un programa de dos años de duración y cobertura completa en hospedaje y alimentación para capacitar a jóvenes talentos. Más de 56 graduados tienen empleo en el sector gastronómico tanto en Latinoamérica como en Europa.

Por otro lado, Gustu mantiene innovaciones sociales que han extendido su eco en toda Bolivia. La primera es Manq’a (“comida” en lengua aymara) y consiste en

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la construcción de escuelas de cocina y comedores en zonas con pobreza y desnutrición. La idea es educar a los jóvenes sobre los principios básicos de la nutrición. Actualmente, Manq’a posee 12 escuelas operativas, y han egresado más de 3.000 estudiantes con habilidades en cocina y panadería.

Thani Wawas (“niños sanos”) nace en alianza con la Fundación Ivar Méndez y busca desarrollar alimentos que estimulen el crecimiento de niños y niñas de 12 años en las comunidades rurales del altiplano boliviano. De igual manera, Suma Phayata (“bien cocinado” en aymara) es un proyecto para capacitar a los honestos vendedores ambulantes de La Paz sobre la higiene, manipulación e inocuidad alimentaria.

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Anticucho asado en roca de sal

A cuatro manos Marsia Taha junto a Mauricio López son los actuales jefes de cocina de Gustu. Además, cuentan con la asesoría de Kamilla Seidler, la mejor chef femenina de América Latina en 2016, según la lista The Worlds 50 Best.

Taha estudió en la Primera Escuela de Hotelería y Turismo de Bolivia y en el Centro de Estudios Hoteleros de Canarias en España. Hizo pasantías en restaurantes daneses como Studio, The Standard y Geist. De hecho, en 2017 se midió en la semifinal regional del San Pellegrino Young Chef 2018.

López, por su parte, se formó en restaurantes de talla mundial como Noma, Astrid y Gastón, y Azurmendi. En 2012 inició su camino en Gustu y luego de pasar por todos los cargos en los fogones, cinco años después, se

“La gastronomía boliviana es un gigante que está despertando y ha empezado a llamar la atención del mundo entero”

convierte en jefe de cocina. El uso de los ingredientes según la estacionalidad, es una ley en Gustu. Por esto, renuevan su menú de comida y bebida cada tres meses.

La gastronomía es una dicha elemental y a todo el equipo les hace feliz “la comida bien hecha y sabrosa”.

Por fortuna, pudimos recorrer los pensamientos infantiles de los chef Marsia y Mauricio. Les preguntamos qué platillos reinterpretarían. Marsia eligió el ispi frito con pejerrey, con mote y chuño cocido y su llaguita. Mientras que Mauricio se decidió por el silpancho. Para nuestro deleite, conversamos con Sumaya Prado, gerente de comunicación y relaciones públicas, para descubrir la cocina de autor de Gustu con ingredientes 100% bolivianos. Visitemos, entonces, la zona sur de La Paz, específicamente Calacoto.

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Spanish ¿Cómo es el diseño interior de Gustu?

“Con paredes grises y enormes ventanales. Tiene un diseño minimalista donde todo el mobiliario es de madera boliviana, con cuero y toques de aguayo. La decoración incluye detalles de las diferentes culturas bolivianas: textiles, tallados en madera, antiquísimas puertas, ventanas y artesanías de todo el territorio nacional”. ¿Qué tipo de emociones sirven en los platos de Gustu?

“Desde nuestros inicios, desarrollamos un estilo moderno e innovador para destacar las cualidades y características especiales de cientos de productos nativos, cuyos aromas, colores y sabores son transformados en platos y bebidas que invitan a pasear por la riqueza y la biodiversidad boliviana.

Ofrecemos una experiencia que permite a cada comensal emprender un viaje sensorial por Bolivia desde su mesa”. ¿Cuáles son los ingredientes más autóctonos que definen la gastronomía nacional?

“Bolivia abarca desde la profundidad de los bosques y la Amazonía hasta las alturas nevadas de las cumbres andinas, por eso es muy difícil identificar sólo algunos ingredientes autóctonos para detallar nuestra gastronomía. Somos un país mega-diverso”.

“Tenemos un legado milenario de culturas y pueblos indígena-originario-campesinos que mantienen su identidad cultural, idioma, tradición histórica, instituciones, territorialidad y cosmovisión desde antes de la época colonial. Y la biodiversidad: el suelo boliviano abarca siete biomas, 36 regiones ecológicas, 205 ecosistemas y es uno de los ocho países más biodiversos del mundo (aquí se encuentra 55% de la diversidad biológica mundial) con miles de especies nativas (animales y vegetales) y cientos de ingredientes autóctonos”.

“Somos extremadamente afortunados de contar con una despensa natural que parece no tener límites.

Cada temporada descubrimos nuevos productos que nos sorprenden e inspiran permanentemente”.

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Spanish Asai, sorbete de slavia e hibiscus

¿Cuáles son los aportes más importantes de Gustu en la cocina boliviana?

“No pensamos en aportes individuales. Nos enorgullece formar parte de una etapa de revalorización por la cultura gastronómica y el patrimonio alimentario de nuestro país. Nuestra misión fundamental es mostrar al mundo la potencialidad productiva, la riqueza cultural y la diversidad biológica de Bolivia con el objetivo de impulsar la gastronomía como motor de desarrollo socio-económico nacional y como fuente de unidad y satisfacción para los bolivianos”.

“Bolivia ha empezado a ser contemplada entre los destinos turísticos más recomendados a nivel internacional, y es resultado del trabajo de cientos de personas comprometidas desde diferentes visiones y actividades”.

“Bolivia tiene los productos, el talento y las condiciones para consolidarse como un paraje turístico de primer nivel y es tarea de todos esforzarnos diariamente para lograrlo”.

Ustedes afirman que la comida puede cambiar el mundo, ¿pueden definir un poco más este franco propósito?

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“Trabajamos arduamente por mejorar las futuras oportunidades y la calidad de vida de personas, familias y comunidades.

Estamos convencidos de mejorar al mundo a través de la comida”

Queso humacha

“Cada iniciativa y emprendimiento debe ser socialmente responsable. En Gustu tenemos un modelo de negocios basado en la responsabilidad social empresarial y todas nuestras acciones están orientadas a mejorar la sociedad que nos rodea.

Trabajamos arduamente por mejorar las futuras oportunidades y la calidad de vida de personas, familias y comunidades. Estamos convencidos de mejorar al mundo a través de la comida”.

“Nos esforzamos diariamente a través de nuestros inquebrantables principios: respeto por el producto y por el productor, respeto por el medio ambiente, consolidación de puentes de trabajo conjunto y apertura de oportunidades para quienes carecen de ellas. Es el principio básico de la reciprocidad andina, el ‘Yanapakuna’, es decir, si todos trabajamos juntos, crecemos y nos irá mejor”. ¿Qué mensaje le dan a la actualidad gastronómica para motivar el cuidado y respeto de las despensas locales?

“Básicamente y antes de cualquier cosa, respeto y orgullo. Respeto por la tierra, el producto, el

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Marsia Taha y Mauricio Lรณpez, jefes de cocina de Gustu

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Crudo de llama con choclo y duraznos verdes

productor, el talento, la diversidad cultural y biológica de cada país. Y orgullo por lo que cada nación fabrica, su patrimonio alimentario, su legado cultural y los saberes ancestrales que constituyen nuestra más valiosa herencia”. ¿Qué significa el arte de cocinar para ustedes?

“Nuestra labor como cocineros va más allá de alimentar a los comensales. Tenemos la obligación y el privilegio de usar nuestro trabajo para darle voz a cada ingrediente que utilizamos y a los productores que nos dan insumos de la mayor calidad gracias a su esforzado trabajo cotidiano sin el cual, estamos seguros, no seríamos nada”.

“Para nosotros, la gastronomía no es una actividad limitada a las paredes de una cocina. Es una manifestación de cultura viva que inicia en las parcelas productivas. Por ello, tenemos vínculos respetuosos, directos y transparentes con pequeños productores, asociaciones productivas, comunidades rurales, pueblos originarios y naciones indígenas de todo el territorio boliviano”.

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“Tal es el caso, por ejemplo, de las 20 comunidades de la TCO Tacana y su asociación Matusha Aid´ha dedicada al aprovechamiento del yacaré o lagarto que, bajo la regulación del Programa de Conservación y Uso Sostenible del Lagarto y el apoyo de Wildlife Conservation Society, realiza cosechas responsables, completamente legales y basadas en un plan de manejo, aprobado por la Dirección General de Biodiversidad y Áreas Protegidas de Bolivia”.

Desde sus perspectivas, ¿qué tendencias trae la cocina de 2018?

“La gente es cada vez más consciente de lo que come y quieren saber de dónde vienen los productos que tiene en la mesa”.

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Kari kari con chocolate blanco quemado

Taco de hormiga

“Se mantendrá la tendencia de respetar la disponibilidad natural de los productos, el acercamiento a las despensas locales, rescatar las cocinas regionales y emplear un conocimiento más profundo de los orígenes y características de los productos de cada lugar”. ¿Alguna sorpresa que Gustu quiera compartir con los lectores de Spanish InFluential?

“La sorpresa la dará el movimiento gastronómico boliviano, las nuevas iniciativas y los emprendimientos que se están consolidando con su propio espacio, visión e identidad. La gastronomía boliviana es un gigante que está despertando y ha empezado a llamar la atención del mundo entero”. l

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“Somos extremadamente afortunados de contar con una despensa natural que parece no tener límites.

Cada temporada descubrimos nuevos productos que nos sorprenden e inspiran permanentemente”

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Galardones con mucho gusto

En 2013 y 2014, Gustu fue reconocido como el mejor restaurante de Sudamérica por ComoSur. Desde 2014 aparece en la prestigiosa lista Latin America’s 50 Best Restaurants. En 2017 obtuvo la posición 28.

En 2016, recibió el premio Where in the World to Eat Award por Condé Nast Traveler.

Según Forbes, Gustu es uno de los ocho restaurantes imperdibles en Latinoamérica.

Además, Bloomberg asegura que el local boliviano es uno de los 12 restaurantes por los que vale la pena viajar por el mundo.

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fuego lento

MARTIN LÓPEZ ESTE CHEF MEXICANO DISFRUTA SU PROFESIÓN CON LA MISMA DESTREZA QUE APLICA SU CREATIVIDAD ARTÍSTICA EN CADA PLATO. ADEMÁS, DIVULGA CON PASIÓN EL RESPETO POR LOS INGREDIENTES AUTÓCTONOS DE CADA REGIÓN DEL MUNDO kPOR ARGENIS GUDIÑO

CHEF MARTIN LÓPEZ | www.ChefMartin.Net FOTOGRAFÍA CORTESÍA DE MARTIN LÓPEZ

u talento en la cocina lo llevó a cautivar la teleaudiencia americana en diferentes cadenas de televisión como Univision, Hoy, CBS, FOX y ABC; sin contar los programas radiales a los que asiste.

Martin López es graduado en idiomas. Posteriormente, estudió en Inglaterra para obtener su título de asociado en Artes Culinarias.

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Con hambre de conocer distintas culturas y costumbres, tomó su maleta y viajó por Europa y América del Sur para luego crear una gran variedad de platos y cocinas multiculturales. Definitivamente, la madurez adquirida durante tantos años de carrera ha dado sus frutos.

López se asoció con Richard Nix, propietario de Butler’s Pantry & Bixby’s en el City History Museum, y abrieron una panadería italiana llamada Piccione Pastry en Delmar Loop, Misuri. Por lo pronto, te invitamos a tomar asiento en la mesa de lectores para degustar estas líneas llenas de sabor y sazón hispano. ¿Cómo defines tu estilo?

“Mi estilo, desde luego, es la cocina mexicana. Nací en Ciudad de México. Soy hispano, latino. Es un orgullo representar a mi país a través de la gastronomía. En ella se aprecia cada uno de los rincones de nuestro territorio, su riqueza y variedad. Nuestros ingredientes son fascinantes, llenos de sabores y colores. Juntos forman nuestra cultura y tradición”.

“Durante mis 34 años de carrera me intereso no solo en la difusión y gusto por la cocina mexicana, sino de la gastronomía latinoaméricana en general. La cocina conserva el sello propio de la cultura hispana, enseña y divulga los platillos clásicos de cada región”. ¿Has trabajado con la cocina molecular o alguna técnica similar?

“Sí, pero no como se concibe hoy en día. El toque artístico de los platillos y el hechizo de los sabores dependen más de la creatividad que de un laboratorio.

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Spanish desecado, la fermentación y la conservación de los alimentos ha estado implícito desde tiempos remotos.

Un ejemplo es la repostería y la panadería”.

“Enseño artes culinarias en San Luis, Misuri (Estados Unidos). En el primer día comparto esta frase con los estudiantes: la repostería es una ciencia acompañada de arte”.

“La cocina molecular es hermosa e impresionante, pero relativamente nueva en la gastronomía mundial.

Representa un campo abierto para la investigación y la práctica culinaria”. ¿Cómo se caracteriza la cocina hispana?

“En la composición de sus sabores. La cocina hispana tiene tonos únicos y representativos. En ella se mezclan raíces prehispánicas con ingredientes iberoamericanos, y dan como resultado una fusión de elementos étnicos que aportan identidad a los pueblos”. ¿Qué piensas sobre la futura generación de chefs hispanos?

“Actualmente, los chefs de toda América realizan investigaciones para rescatar no solo ingredientes, sino también costumbres, tradiciones y colores”.

“La nueva generación tiene una responsabilidad muy grande. Deben tomar la batuta y llevar en alto la gastronomía hispana. Cada día es un aprendizaje.

Les recomiendo que respeten y honren la cultura, la historia y la larga trayectoria culinaria de cada región que representan. Obedezcan y admiren la extensa colección de ingredientes y sus valores.

Sean dispuestos y accesibles. Se toma un minuto en ponerse un saco de chef, pero se lleva una vida entera para dignificar este título”. ¿Qué es lo más importante en un plato?

“Un plato es una página en blanco. En él plasmo mi obra artística. Compongo olores, sabores y colores para impactar a los comensales. Primero se ve el plato, luego se sienten los aromas y finalmente se saborea.

Los ojos comen primero”.

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Desde hace muchos años, los reality show gastronómicos son una tendencia global. ¿Realmente se puede probar la capacidad de una persona en un bocado?

“Definitivamente no. Ese modelo de espectáculo presenta muchas barreras y presiones que pueden distraer a una persona con un potencial valor culinario. Estos shows son pura mercadotecnia, son para entretener”. ¿Cómo logra fusionar platos americanos con la gastronomía mexicana?

“Es muy común la unión de estilos culinarios de diferentes culturas y países. Pero siempre se debe respetar el origen de cada tradición. Me satisface mezclar ingredientes hispanos/mexicanos en recetas comunes en los Estados Unidos”.

GOURMET influential-magazine.com

Guacamole botanero loco Brillante, colorido, divertido y muy sabroso.

Ingredientes - 3 aguacates maduros, -1/2 pimiento jalapeño, partidos por la mitad, sin sin semillas y picado. semillas y pelados.

(Utilizar un serrano pepper -Jugo de 1 lima. si prefieres un guacamole -1/2 cucharadita más picante). de sal kosher.

-2 tomates Roma grandes, -1/2 cucharadita sin semillas y en cubitos. de orégano.

-½ manojo -1/2 cebolla cortada de cilantro picado. en cubitos.

-1 diente de ajo picado.

Preparación Colocar en un recipiente hermético la pulpa de los aguacates, el jugo de lima, sal y orégano para crear una pasta. En recipientes apartes colocar las cebollas, el jalapeño, los tomates, el cilantro y el ajo.

El tiempo es implacable en televisión. ¿Cómo te organizas para que el televidente vea cada detalle de una preparación?

“Cada segundo cuenta. Cuando cocino en televisión evalúo el platillo, mido el tiempo de realización y contemplo el contexto sociocultural del momento.

Siempre concentro mi atención en el proceso, pero con mucho entusiasmo para transmitir la receta y, además, para entretener e inspirar a los televidentes.

Esto requiere práctica, disciplina y contar con un buen equipo de producción”.

Mantener la base del guacamole en el refrigerador para potenciar los sabores y aceites de los ingredientes. Luego, justo antes de comer, colocar todas las coberturas al lado del guacamole.

Cada invitado podrá escoger el topping de su preferencia. Comer a temperatura fría.

¿Qué legado quieres compartir?

“Es un honor representar a la cultura hispana. Es un placer ver y conocer a todos quienes prueban mis platos y comparten mis recetas. Mi legado es transmitir la importancia del respeto que merece la cocina mexicana e hispana”.

El platillo puede estar acompañado con lechuga triturada, quesos, crema agria, pimientos, verduras asadas, jícama, nueces, pollo en cubitos, chorizo y piña.

Los chips de tortilla son infaltables.

“Cada cultura aporta sus propias técnicas e ingredientes. No solo comemos para saciar una necesidad biológica. La comida nos da felicidad, energía, une países y culturas. Hay que disfrutar, saborear y aprender a combinar los ingredientes que el mundo nos ofrece”. l

¡Qué comience la fiesta!

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La colección está inspirada en los viajes del Expreso de Oriente, el tren que reunía a la exquisita nobleza, las damas de sociedad, los escritores y demás personajes que contaban historias de amor a través de cartas. Las travesías del Expreso de Oriente contaban recuerdos, sentimientos vivos y muertes súbitas.

El porte de los pasajeros que abordaban uno de los trenes más lujosos del mundo se traslada a la moda.

El terciopelo, el raso podesua, el encaje, las plumas y la ciberlina acentúan el carácter femenino.

Por otra parte, las gabardinas, los tejidos de lana a cuadros, las rayas y los satinados marcaban el gusto varonil.

Este es un homenaje a los viajes con glamour y para los trotamundos que aprecian el buen vestir y que siempre, en sus bolsillos, llevan epístolas de amor.

{ } DISEÑOS

NIDAL NOUAIHED | www.nidaldesigner.com

FOTÓGRAFO RANDALL GUTIÉRREZ | IG @randygophoto REPRESENTANTE DE PRENSA EN EE UU ANDREW MORALES | IG @andrewmphoto

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FOTOGRAFÍA KEMUEL VALDES

| www.ValdesArtHouse.com

IMELESS

SPIRIT Las figuras míticas no conocen el tiempo, pero nos transportan a parajes con fortaleza, poder y grandeza.

VIKINGO

provoca un maremoto de palpitaciones, mientras que nos recuerda que los dioses y guerreros son reencarnaciones de nuestros deseos.

k POR VIRUZ BARBOSA | www.viruzbarbosa.com MODELO PHILIP DONNAN | IG @philipdonnan

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Spanish LA VIDA RENUEVA SUS CICLOS. LA NIEVE DESAPARECE CON NÍVEA NOSTALGIA Y LE DA PASO A LOS AROMAS Y COLORES PROPIOS DE LA PRIMAVERA. EL VERDOR DEL PASTO, EL VUELO DE LAS AVES Y EL RUMOR DE LOS MANANTIALES SE FUNDEN EN UNA PALETA DE MATICES QUE CONSTRUYEN UN MUNDO MÁGICO.

nac

RE kFOTOGRAFIA

FERNANDO SADA

| IG @fernando.sada

MODELO ASTRID HERRERA | IG @astridherre OUTFIT MG DRESS ONLINE | IG @mgdressonline STYLING & EXECUTIVE PRODUCER GABRIELA QUEZADA | IG @melisaq26 JOSSCLAUDE AND BELLVER MONTERREY | IG @jossclaudebellvermonterrey MAKEUP JULISSA MARTINEZ | IG @julsmtzlavin HAIR SAUL GONZALEZ | IG @elihus_saul VIDEO CAMARA VAN HUGO | IG @vanhugoscopio 1ER ASISTENTE GUILLERMO REYES | IG @memo_gr_ LOCACION HECTOR CANTU BAROCIO | IG @brainsteww

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Spanish SELECCIONES

DEL EDITOR

DE MODA

Los costos de los accesorios están sujetos a cambios a consideración de la e-shop.

Ellos

CHAQUETA VERSACE

Chaqueta bomber con textura barocca de color negro.

Atrevida pero discreta.

1,400 $ www.farfetch.com

ETERNITY FOR MEN

Un clásico que no pasa de moda, que brinda un aroma distintivo y romántico.

80 $ www.amazon.com

BOLSO VERSACE

Fabricado en cuero negro.

La icónica medusa reluce en dorado. La correa ajustable posee diseños griegos..

1,100 $ www.luisaviaroma.com

GAFAS DE SOL GUCCI

De la prestigiosa firma, tenemos estas gafas con un estilo ochentoso.

480 $ www.amazon.com

CALZADO VERSACE

Zapatos en piel de becerro con punta redonda y característico estampado barroco de la marca.

763$ www.farfeych.com

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CAMISA BLANCA DE CAROLINA HERRERA

Clásica camisa de seda tafetán blanca, presentada en la más reciente colección, dónde la diseñadora se despide como líder , convirtiéndose en embajadora de la marca.

Con esta pieza queda marcada la esencia atemporal y clásica de la diseñadora.

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kPRESENTADO POR

FABBIOLA PALUMBO JR. FASHION EDITOR

990$ www.modaoperandi.com

FALDA CAROLINA HERRERA

Pura elegancia neoyorquina.

La diseñadora venezolana presenta esta falda de seda con pretina de gran altura y bolsillos delanteros.

2,690$ www.modaoperandi.com

CARTERA FENDI

Hermosa cartera de cuero azul de becerro, con dos tiras al hombro desmontables en dos tamaños: una para llevar sobre el hombro y otra para llevar en el cuerpo cruzada.

1,250$ www.fendi.com

GOOD GIRL

Es una fragancia tan poderosa como sensual. Una mezcla audaz de elementos oscuros y ligeros.

Para la mujer que sabe usar su lado más seductor.

90$ www.amazon .com

CINTURÓN CAROLINA HERRERA

Sobresale con su textura de serpiente de agua y su elemental hebilla cuadrada.

990$ www.modaoperandi.com

Ellas

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¿ENTRENAR CON

la menstruación?

LOS MITOS SOBRE ESTE TEMA ABUNDAN POR DOQUIER Y ES HORA DE ACABAR CON ELLOS

¿

Para qué entrenan las mujeres? Muchos dirán que es para disminuir peso, para aplanar el abdomen, tonificar glúteos y brazos o para desaparecer el “brazo murciélago”. Otros dirán que ellas deben hacer dietas con nombres peculiares (la luna, la manzana, los puntos), tomar infusiones “milagrosas” o untarse con cremas “anti-todo”. Esto, lectores, son mitos.

Cada mujer se ejercita por razones diferentes, no solo para alcanzar “una figura esbelta”. Las características fisiológicas de las mujeres poseen información importantísima. Por ejemplo, sus niveles de testosterona son 16 veces menores que en hombres, de igual manera los niveles de estrógeno; la fuerza en el tren delantero es menor por la cantidad de masa muscular; el porcentaje de grasa absoluto es mayor en las féminas debido a sus hormonas y el efecto termogénico o “quema grasa” es menor que en los hombres.

Estas singularidades tienen una raíz común: están predeterminadas por los niveles de estrógeno y progesterona presentes en el ciclo menstrual y, según las propiedades hormonales, ayudan a periodizar los entrenamientos y, por ende, la alimentación.

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DEPORTES influential-magazine.com

kPOR DANIEL GONZÁLEZ ISLAS LICENCIADO EN DEPORTES PERSONAL TRAINING Y FISIOLOGÍA DEL EJERCICIO CEO DE BE FIT ENTRENAMIENTO | IG @desudordietasycardio | IG @be_fit_entrenamiento MARZO / ABRIL 2018 SPANISH

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cierta cantidad de glucosa), el metabolismo predominante en reposo son los carbohidratosglucógenos (se recomienda 3.3 grs/kg de carbohidratos en esta fase), el metabolismo predominante en el ejercicio son las grasas, actividad metabólica normal y aumento de la fuerza aumentada.

En el ciclo menstrual existen dos etapas importantes: pre-ovulatoria y post-ovulatoria. Ambas entregan datos para optimizar el ejercicio y la nutrición.

En la etapa pre-ovulatoria existen altas concentraciones de estrógeno, una hormona que desarrolla los caracteres sexuales femeninos y el almacenamiento de grasas (piernas, caderas, glúteos, pechos, menor en abdomen).

En relación al entrenamiento, las recomendaciones son: Considerando que durante la menstruación persisten los malestares físicos, la actividad física debe ser suave. Se deben incluir ejercicios multiarticulares (sentadillas, prensa piernas, press de banca, jalo-

Aquí se desarrollan dos fases: la folicular temprana y la tardía. Comienzan con la menstruación, un período que dura aproximadamente 2-7 días, y terminan alrededor del día 14-16 cuando se produce la ovulación. El estrógeno se multiplica, la sensibilidad a la insulina se incrementa (cantidad de insulina que se necesita producir para almacenar

¿COMO ADAPTAR NUESTRO ENTRENAMIENTO AL CICLO MENSTRUAL? CICLO MESTRUAL DE 28 DÍAS

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FASE DE MESTRUACIÓN

FASE PRE-OVULATORIA O FOLICULAR

OVULACIÓN

FASE POST-OVULATORIA O LÚTEA

Alimentación: Baja en grasas, alta en carbohidratos

Alimentación: Baja en grasas, alta en carbohidratos

Alimentación: Alta en proteínas y baja en carbohidratos.

Entrenamiento: Caminatas suaves, el entrenamiento de fuerza debe ser ligero (más repeticiones, menos peso)

Entrenamiento: Hora de entrenar la FUERZA, ejercicios de corta duración y alta intensidad.

El ejercicio cardiovascular debe ser de intensidad media a moderada.

Alimentación: Baja en grasas, alta en carbohidratos

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Entrenam ento: Se debe predominar el ejercicio de flexibilidad, los movimiento articulares. (yoga, pilates, running)

Entrenamiento: Hora de entrenar la FUERZA, ejercicios de corta duración y alta intensidad.

Se debe priorizar la velocidad, potencia y resistencia.

Priorizando los ejercicios cardiovasculares, HIIT, ejercicios de fuerza de intensidad moderada y alta duración.

DEPORTES influential-magazine.com

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Frecuencia

3 entrenamientos por semana 2-3 ejercicios multiarticulares más 2- 3 ejercicios de aislamiento 5 x 5 para multiarticulares y 3 x 10- 12 para aislamiento

Ejercicios Series por repeticiones

OVULA CIÓN

FASE LÚTEA 3 entrenamientos por semana 4-6 ejercicios multiarticulares más 4 x 8 – 10

Intensidad Descansos

80% de 1RM para multiarticulares 3 minutos para multiarticulares, 2 para aislamiento

65% - 75% de 1RM 2 minutos

Objetivo

Crear una base de fuerza entrenando más pesado

Maximizar la liberación de hormonas del crecimiento para maximizar la pérdida de grasa

nes de poleas). Realizar 7 a 20 series por sesión, dependiendo del nivel de resistencia. El descanso entre cada serie debe ser 60-90 segundos. Los ejercicios aeróbicos deben ser de baja intensidad.

Con respecto a la alimentación: 3.3 grs/kg de carbohidratos, 1.3-1.6 grs/kg de peso de proteínas y las grasas alrededor del 25% del total de la dieta, no menor a 0.5 grs/ kg. Ahora bien, en la etapa post-ovulatoria, encontramos dos fases: lútea temprana y tardía.

Comienzan después de la ovulación. Hay altas concentraciones de progesterona con el propósito de activar el metabolismo lipídico, regular los niveles de glucosa en la sangre, prevenir la depresión y facilitar la actividad tiroidea.

En esta etapa disminuye la sensibilidad a la insulina.

El metabolismo predominante en reposos durante el ejercicio son las grasas, y el almacenamiento de las grasas aumenta para producir una actividad metabólica más fuerte.

En relación al entrenamiento, las recomendaciones son: Realizar caminatas y acondicionamientos suaves.

Enfocarse en ejercicios de sobrecarga con especial atención en la resistencia aeróbica. Hacer circuitos de 2-3 ejercicios (cada sesión entre 7-20 series).

Añadir estaciones de entrenamiento metabólico,

aumentando levemente el rango de repeticiones entre 8-14 repeticiones con tiempos breves de descanso.

Con respecto a la alimentación: 2.2 gr/kg de carbohidratos, a excepción que sean muy activas, al igual que la cantidad de proteínas deberían ser levemente más altas que la etapa anterior, debido al efecto disminuido de la masa muscular considerando entre 1.6 a 1.8 gr/kg de proteína, y el consumo de grasa producto del cambio en la sensibilidad a la insulina debería ser aproximadamente el 35% del total calórico diario no menor a 1 gr/kg de peso.

Escucha tu cuerpo Estas recomendaciones pueden mejorar tus ejercicios diarios, al igual que tus hábitos alimenticios. De una forma ordenada e inteligente se logran los objetivos.

Recuerda: antes de iniciar un plan de ejercicios o someterte a un plan nutricional, es necesario evaluarte con un especialista. No actúes por tu cuenta. Busca orientación.

En mi Instagram @desudordietasycardio podrás ver rutinas específicas según las etapas de tu ciclo menstrual. Por otro lado, en mi canal de YouTube: Daniel González Islas, encontrarás entrevistas con especialistas de distintas áreas relacionadas con entrenamiento y salud. l MARZO / ABRIL 2018 SPANISH

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kPOR ARGENIS GUDIÑO

ATLETA ERICK ARZATE MARCHAN | IG @arzatem1 FOTÓGRAFO ROGGER MARCHAN | IG @roggermarchan

on 25 años, Erick Marchan ya ha participado en los Juegos Olímpicos. Su especialidad es el tiro deportivo, una práctica donde se usan armas de fuego o de aire comprimido. La ISSF es el organismo que controla esta disciplina precisa y, al contrario de lo que se piensa, de mucha formación

C

Conversamos con este atleta mexicano para conocer más sobre este deporte que, según la página de los Juegos Olímpicos, se ha practicado desde hace cientos de años. De hecho, el programa olímpico ofrece 15 eventos divididos en tres grupos: rife, pistola y escopeta. Cada competidor debe elegir un arma y demostrar sus destrezas.

LA PACIENCIA Y LA PRECISIÓN SON LOS PUNTOS CLAVE EN EL TIRO DEPORTIVO, UNA DISCIPLINA POCO CONOCIDA PERO CON UNA PARTICIPACIÓN DE ATLETAS CADA VEZ MAYOR

ERICK ARZATE MARCHAN

con la gloria en la MIRA MARZO / ABRIL 2018 SPANISH

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Mi nombre es Erick Arzate Marchan y soy atleta de tiro deportivo. He participado en competencias nacionales e internacionales. Estas son las competencias más importantes donde he puesto a prueba mi esfuerzo y talento.

Campeonato Centroamericano Guatemala.........1˚ lugar Campeonato Panamericano Brasil (equipos) .......3˚ lugar Juegos Olímpicos Juveniles Singapur.......................6˚ lugar Copa del mundo EUA.....................................................28˚ lugar Campeonato del Mundo Alemania.........................32˚ lugar

¿Qué piensas sobre las personas que se dedican a la caza de animales?

“Para cualquier disciplina que involucre armas hay que estar muy consciente del disparo. Una vez que el proyectil abandona el arma, no hay vuelta atrás. No estoy de acuerdo con la caza de animales. Nadie tiene el derecho de decidir la vida o la muerte de otra especie”.

“En mi familia siempre abogamos por el cuidado de los animales. Promovemos la adopción”.

¿Cómo es la preparación física de un atleta que entrena tiro deportivo?

“Nadar, correr o andar en bicicleta son disciplinas ideales para aumentar la capacidad pulmonar que se necesita en el tiro deportivo. De la misma manera, es fundamental tener fuerza y resistencia en el abdomen, la espalda baja y las piernas”. ¿Cuáles son las lesiones más comunes en el tiro deportivo?

“Las principales contusiones se localizan en la espalda, el abdomen y las piernas. En estas zonas del cuerpo se ejerce mucha fuerza y en ocasiones sufren contracturas musculares”.

Este deporte tiene una cobertura muy limitada en los medios de comunicación. Cuéntanos, ¿cuáles son las reglas básicas?

“Lamentablemente, el tiro deportivo cuenta con poco público y una mínima cobertura por parte de los medios.

Muchos creen que este deporte incita a la violencia, pero es una disciplina como cualquier otra. Se hacen sacrificios para mejorar cada día. Una regla dispuesta por la Federación Internacional es la prohibición de vestimenta o artículos bélicos dentro de cualquier competencia”.

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¿Cómo es la rutina de un tirador olímpico frente a un evento de alta competencia?

“La preparación para una competencia comienza un mes antes. Se desarrolla un plan donde el punto óptimo coincide con la fecha del desafío. Durante los entrenamientos se pueden simular contiendas para evaluar el nivel del tirador. De esta manera se ajustan los detalles, pero sin cambiar la técnica”. ¿Cuál es el promedio de edad apropiada para participar en competencias mundiales?

“En las competencias internacionales las edades de los atletas varían entre 19 y 28 años. Pero también hay participantes con edades inferiores debido a sus talentos. Todo depende de la madurez del competidor y su constancia durante los entrenamientos”.

Para ti, ¿dónde radica el éxito de un atleta?

“Está en el propósito de sobrepasar los récords personales. Eso es una tarea motivadora y exige dar un poco más para superarte cada día”. ¿Cómo hace un atleta para conseguir patrocinio?

“Debe entrenar y superarse. Cuando se alcanza un alto nivel, el apoyo surge poco a poco, tanto de instituciones locales como federales”. l

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SUMERGIRSE EN EL AGUA ES UNA SENSACIÓN SINIGUAL. SE SIENTE TAN LIVIANO, QUE PARECE QUE PODEMOS VOLAR. NADAR ES TAN IMPORTANTE COMO CAMINAR. SUS BENEFICIOS SON INNUMERABLES Y PUEDEN SALVARNOS DE IMPREVISTOS EN PISCINAS, RÍOS, LAGOS O MARES 326 SPANISH

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•• •• •• •

a natación es, quizá, el deporte más técnico: es un medio que no dominamos, estamos en una posición horizontal, debemos controlar nuestra respiración y, además, hay que desplazarse con eficiencia. Nunca es tarde para aprender o retomar esta actividad.

L

Si fuiste nadador, con un par de entrenamientos será suficiente para reavivar la sensación de libertad bajo el agua. Si estás aprendiendo, será difícil al comienzo, pero lo solventarás con práctica y dedicación.

Por suerte, la natación también funciona como excelente herramienta terapéutica. Muchos deportistas de otras disciplinas llegan al agua por traumatismos físicos, encontrando aquí una verdadera recuperación o incluso la pasión por un nuevo deporte.

La natación es uno de los deportes más practicados en el mundo, desde la infancia hasta los 100 años. No hay temporadas especiales, pues se puede entrenar durante todo el año.

Con esta disciplina los niños aprenden lateralidad: conocen lo que es arriba y abajo como parte del juego de iniciación. En el entrenamiento programado descubren las matemáticas, sumando los metros nadados y largos de piscina. Está demostrado que los niños que nadan con regularidad son más independientes, son obedientes, superan obstáculos y luchan contra su propio ego.

Sin embargo, en el agua se pueden desarrollar verdaderos enlaces de equipo como en los partidos de waterpolo. Desde un lado más femenino, las niñas pueden convertirse en distinguidas bailarinas en nado sincronizado.

Pero la natación no se limita a una piscina. También podemos practicarla en el mar, en los lagos y en los ríos de bajas precipitaciones. ¡Elige dónde nadar y disfrutar! Pero hazlo de una forma constante, progresiva y guiada por un especialista. La natación puede ser tu mejor aliada en caso de sufrir lesiones musculares.

Privilegios bajo el agua

•

Bajo impacto: menor riesgo de accidentes y contusiones (por eso es importante una buena técnica).

Amplia y mejora la capacidad pulmonar.

Disminuye la presión sanguínea.

Produce altos niveles de endorfinas.

Reduce la grasa corporal.

Controla la celulitis.

Optimiza la concentración.

Aumenta la resistencia y el apetito sexual.

Nadar rehabilita. Su actividad es correctiva-preventiva.

Compensa desviaciones en la columna vertebral, magulladuras, traumatismos y otras enfermedades.

“Nadar rehabilita.

Su actividad es correctivapreventiva.

Compensa desviaciones en la columna vertebral, magulladuras, traumatismos y otras enfermedades ”

Vista desde este punto, es un deporte que va mucho más allá de una competencia. Puede ser utilizada en: Tratamientos para la hiperlordosis, hipercifosis, escoliosis, hernias discales, artrosis y mala postura.

Previene complicaciones cardíacas, circulatorias, artrosis, artritis y obesidad.

Impide alteraciones respiratorias, espasmos bronquiales y asmáticos.

Ayuda a liberar el estrés y problemas psicosomáticos: contracturas en la espalda o dolor cervical.

• • • •

Muchas personas que sufren problemas en la columna creen que no pueden ejercitarse. Una de las soluciones es, naturalmente, la natación. Aquí encuentran terapia acuática y una actividad para mantenerse activos, sanos, flexibles y jóvenes. Goza siempre del agua. El alma se desahoga de dos maneras: llorando y nadando, por eso, pase lo que pase, nunca dejes de nadar. l

kPOR PILAR CAVIEDES

NADADORA Y PROFESORA DE EDUCACIÓN FÍSICA Y COACH DE VIDA SALUDABLE | www.pilicaviedes.cl | IG@pili_caviedes_buonmangiare

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Sport picKS

1

Linterna 0,5W LED

Accesorios de Iluminación.

Delantera de LED. Potencia de 0,5W. Funciona con 1 o 2 pilas AAA. $12.30 www.sportzone.es

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2

Adidas Utility Bench

Bancos de musculación permite trabajar las 3 posiciones más importantes (inclinada, plana y declinada).

Ofrece una excelente plataforma para un gran número de ejercicios abdominales. $246 www.sportzone.es

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3

Mochila Teton

Lo mejor para aventuras de 2-4 días; Capacidad de 3400 pulgadas cúbicas (55 L); pesa 4.5 libras (2 kg) $69.99 www.amazon.com

4

Cronómetro

Memory Chrono

Posee dos modos de cronometraje: vuelta división o doble división. 30 recordatorios de lecturas anteriores, en orden ascendente o descendente. $58.11 www.onlinesports.com

DEPORTES influential-magazine.com

5

Sudadera Charles

River Apparel

Hecho con tecnología de control de humedad TopShieldTM .

Tejido 92% poliéster / 8% spandex se estira con usted. $44.00 www.onlinesports.com

6

Pantalon Burton

Impermeabilización: tela de durashell en seco de 2 capas, ventilación de prueba-I-Cool con revestimiento de malla. $104.67 - $149.95 www.amazon.com

7

Patines

Advantage Pro XT

Excelente opción para rodar a una velocidad moderada con un poco menos de esfuerzo debido. $71.96 - $85.30 www.amazon.com

8

Gafas de natación

UV Protección del escudo Swim Eyewear Moda impermeable Swim Goggles Eyewear Unisex US $5.86 - 9.24 www.dhgate.com

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10 tips PARA MEJORAR tu vida sexual

Tip # 1: Aliméntate de forma saludable. Una dieta

Tip # 4: Busca ayuda si tienes depresión (estado de tristeza

sana y equilibrada es la mejor garantía para nuestra salud. Ingiere menos carnes rojas. Prioriza vegetales y carnes blancas.

prolongada). Hombres y mujeres mayores de 50 años son propensos a la depresión cuando piensan que en su juventud fueron fracasados. Organiza tus objetivos y metas desde joven, así cuando seas mayor y mires atrás podrás disfrutar la vida por segunda vez.

Tip # 2: No dependas del alcohol, las drogas y el tabaco. Son hábitos que tarde o temprano afectarán tu vida sexual.

Tip # 5: Haz ejercicios al menos tres veces por semana.

Mejorara tu condición física y disminuirá tu estrés. Esto es clave para mejorar tu sexualidad.

Tip # 3: Mantén tu corazón sano. Chequea al menos una vez al año tus niveles de colesterol, triglicéridos y azúcar en la sangre.

Evita o controla la diabetes y la hipertensión. Previene la obesidad.

Tip # 6: Mantén una vida sexual sin temores, vergüenzas, culpas, mitos ni falacias. Es decir: sin factores psicológicos y sociales que interfieran con las relaciones sexuales.

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Tip # 7: Usa preservativos.

La prevención de las infecciones de transmisión sexual es vital.

Tip # 8: La necesaria recreación vs las vacaciones soñadas. Fija mensualmente uno o dos momentos para tu recreación (cine, playa, montaña, campo) y una vez al año disfruta de una semanita de vacaciones (no tienes que salir al exterior para disfrutar de un buen descanso).

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kPOR DR. MIGUEL SIRA

MÉDICO SEXÓLOGO | www.solterosdrsira.com

Tip # 9: En discusiones con tu pareja ocúpate sólo de la situación actual, no saques a relucir el pasado (si hay un problema del pasado, entonces resuélvelo a tiempo). Los problemas de pareja no resueltos pueden afectar la intimidad.

Tip # 10: Lleva a cabo una actividad sexual sin trastornos orgánicos, enfermedades o alteraciones que la entorpezcan. Si ya padeces de una enfermedad limitante consulta a tu médico para que mantengas a raya ese problema y puedas disfrutar de tu sexualidad por un tiempo prolongado. l Para que el Dr. Miguel Sira responda tus preguntas a través de esta columna, contáctalo por: | Facebook @miguelsirav | Twitter @drmiguelsira | miguelsirav@hotmail.com

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TECNOPICKS SELECCIONES TECNOLÓGICAS Los costos de los accesorios están sujetos a cambios a consideración de la e-shop.

Lenovo ThinkPad X1 Yoga

Ultraligero 2-en-1 se adapta a su negocio con 4 modos flexibles para trabajar, presentar, crear y conectarse. Cuenta con una impresionante pantalla con colores intensos y contraste profundo.

$1,349.99

www3.lenovo.com

OrCam MyEye 2.0

Hecho para personas ciegas o con vista limitada. Es una cámara inteligente del tamaño de un dedo. El dispositivo puede leer escritura o imprimir desde cualquier fuente. También está equipado con herramientas de IA para reconocer rostros, productos y dinero en tiempo real. El costo del articulo es develado al realizar el pedido. www.orcam.com 332 SPANISH

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Filip 2 Smart Watch con GPS

El ayudante ideal para cualquier madre ofrece ubicación donde sea que esté el niño evitando que se extravíe. $142.99 www.ebay.com

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3D face scanner

Cámara de exploración facial de alta calidad para dispositivos móviles. La cámara usa AI para crear un modelo 3D de tu cara. $499.00 www.bellus3d.com

Robot de sueño Somnox

Dormir más rápido, más tiempo y despertarse renovado. Al usar la regulación de la respiración, los sonidos y el afecto, el robot de sueño ofrece una forma natural de mejorar el descanso nocturno.

Entrega estimada: octubre 2018. $614 aproximado www.somnox.nl

Aibo puppy robot

Puede formar conexiones emocionales con miembros de la familia y enseñar habilidades de crianza. Utiliza inteligencia artificial. Por el momento disponible solo en Japón. $1,700 www.aibo.sony.jp

Skiin ropa inteligente

Estos productos pueden medir la frecuencia cardíaca, la temperatura, la respiración, la grasa corporal, la ingesta de agua, el número de pasos y el historial de sueño disponible para damas y caballeros. $319.20 hasta el 30 de abril de 2018. www.skiin.com/ MARZO / ABRIL 2018 SPANISH

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MANTÉN EL ENTUSIASMO

en tus proyectos DESDE QUE COMENZÓ EL AÑO NOS PROPUSIMOS UNA GRAN CANTIDAD DE PROYECTOS Y, SIN EMBARGO, YA HEMOS ABANDONADO ALGUNOS DE ELLOS. ¿QUÉ NOS PASÓ?

uando decidimos emprender una idea, iniciamos una planificación de desarrollo, pero a veces el plan se desvía y perdemos el interés de continuar. Solemos atar los proyectos a expectativas irreales. Hay que ser flexibles y aceptar los cambios durante la ejecución de nuestros propósitos.

Debemos disfrutar del proyecto día a día, con agrado y tranquilidad.

C

Si te sientes atascado, para un momento. Medita y revisa tu objetivo. Detecta qué está ocurriendo y realiza las modificaciones necesarias para cumplir tu meta. Este tipo de transformaciones pueden incluir una nueva herramienta, cambiar de espacio de trabajo o buscar aliados que te permitan ampliar tu plan. Esta pausa puede beneficiarte y centrar tus esfuerzos en puntos específicos para generar nuevas estrategias. ¿Qué emociones están presentes cuando trabajas en tu meta? Es importante definir esto. Si tus emociones

Para los griegos, la persona entusiasta era guiada por los dioses y era merecedora de sabiduría y discernimiento

son de gratitud, te acompañarán con éxito. Pero si sientes miedo o angustias, te llevarán al fracaso.

Cuando aparecen emociones negativas, enfréntalas y supéralas. Busca su origen y pasa a la siguiente página.

Hay que ser perseverante, vencer el desánimo, la distracción y el aburrimiento. La constancia es esencial.

Si no amamos los proyectos que deseamos desarrollar, tendremos muchas dificultades. ¿Lo haces para complacer a otros o temes perder algo? Conéctate contigo mismo para alcanzar tus metas. Siente pasión por tus ideales. Saca tus fuerzas internas y asume la responsabilidad de sacar adelante tus compromisos y superar los inconvenientes que se atraviesen en el camino.

En ocasiones, los obstáculos son oportunidades para generar nuevos planes. En la comodidad nada progresa.

Mientras más personas se beneficien indirectamente de tu proyecto este será más próspero para todos. l

kPOR GIUSEPPE PALADINO B. ESPECIALISTA FENG SHUI & TERAPEUTA SISTÉMICO FAMILIAR | www.giuseppepaladino.com

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Teen WWW.INFLUENTIAL-MAGAZINE.COM MARCH / APRIL 2018

Sweet Ways to Welcome Warmer Days

STYLE

IDEAS 5

WAYS TO REFRESH YOUR ROOM FOR SPRING

Your Guide to Reducing the Prom Price Tag Photography directed

by William Jackson, MBA, Chief Business Officer of InFluential Magazine, Spanish InFluential, and Teen InFluential

S

pring is

Here!

Teen

SENDING SHOUT OUTS

I

t’s with great excitement that we welcome you, our fabulous readers, to the March / April 2018 Edition of Teen InFluential. Thank you for springing into a new season with us as Teen InFluential continues our mission in providing diverse articles that are appealing to all of our readers. Your devotion to our publication is highly appreciated and we’re delighted to be part of your daily “me time!”

As our clocks spring forward and the temperature continues to get hotter and hotter, how will you Welcome Warmer Days? In this Edition you’ll find everything under the sun from articles about the Cleveland Cavaliers to those about Cat Scratch. As many prepare for this new season, spring cleaning has become a part of the to do list. Is it part of yours?

Inside you’ll find five simple ways to refresh your room. Perhaps you’re thinking instead of focusing on your room, you want to focus on yourself? Great minds think alike. Check out our article on how you can change your routine for a better you. Speaking of you, are you getting ready for prom? Our Guide to Reducing the Prom Tag is a must read. Have the best of both worlds, a glamorous gown with an even more fabulous Price.

While you kick back, relax, and enjoy this hot new Edition, may you be enthralled and inspired by what you find within our pages. The team at Teen InFluential would like to thank you for turning a page with us and wish you a wonderful reading.

-XOXO Victoria Garcia, Contributing Writer Teen InFluential

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CONTRIBUTING WRITERS

This Issue would not be possible without these InFluential people

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Mia Dedear

Mason Kern

Mia is a student at the University of Texas at Austin, double majoring in Advertising and Theatre.

Having grown up in an artistic family, she has devoted much of her life to the arts, striving for finesse in violin, dance, film, and theatre.

Ultimately, she aspires to become a valuable advocate for diverse representation in the arts and media.

Mason Kern, Host of “The Sports Watchdog” Radio Show on NBC Sports Radio AM 1060 Phoenix, spotlights newsworthy current events and happenings in the world of pro, college and youth sports as well as gadgets and gear suited for sports and fitness enthusiasts.

Mason frequently appears as a sportscasting guest on various TV and other radio programs, including Good Morning Arizona, KUSI-TV San Diego, “The Sports Hangover” Show on NBC Sports Radio Phoenix and more. View his TV segment clips online at www.tinyurl.com/TTWVideos.

Reach Mason on Twitter @ASportsWatchdog, on Facebook at https://www.facebook.com/ SportsWatchdog and on LinkedIn at www.tinyurl.com/TT.

FLUENTIAL MARCH / APRIL 2018

Teen

Happy! simply

kDIRECTED BY WILLIAM JACKSON, MBA,

CHIEF BUSINESS OFFICER OF INFLUENTIAL MAGAZINE, SPANISH INFLUENTIAL, AND TEEN INFLUENTIAL.

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Teen As classrooms are getting modern makeovers across the country, here are five ways new digital technology is helping students to better absorb the curriculum.

WAYS DIGITAL TECHNOLOGY

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EDUCATION 1. Tablets.

Tablets in the classroom give students instant and portable access to research and resources, as well as educational games and videos -- all right at their fingertips. These devices can be used as collaborative tools, and can also accommodate all different types of learners, helping teachers address the needs of all their students.

2. Keyboards.

Musicians who are just getting started can get an educational boost with new tech tools, such as Casio’s LK-265 keyboards, which are outfitted with a Voice Fingering Guide and Step-up Lesson System. These features enable students to learn builtin songs, phase-by-phase, at their own pace. Additionally, the LCD display facilitates learning of both music notation and correct hand positioning, while its Scoring System evaluates performance, so users can track their progress. Another asset for students is the free compatible Chordana Play app, which automatically plays 50 songs, from pop to classical and more, and is expandable through MIDI files that can be downloaded from the internet.

3. Virtual reality. kPHOTO COURTESY OF

WAVEBREAKMEDIAMICRO/ STOCK.ADOBE.COM

Learn

Now students can go all over the world without a permission slip. Virtual field trips in classrooms using smartphone-based Virtual Reality (VR) technology can expose students to places they wouldn’t

be able to see otherwise. Also, using VR in an educational setting can help students develop an understanding of the technology, which may be helpful down the line, as more industries adopt it for business applications.

4. Calculators.

Updated digital technology integrated into calculators enables students to learn math in a whole new way. For example, Casio’s addition to its PRIZM line, the fx-CG50, offers an improved catalog function so that teachers can use commands more easily and quickly, offering support to students. Expanded features include the ability to easily draw 3D graphs such as planes, cylinders and spheres, and view them from various angles to better analyze their shapes. These features help ensure students are getting the most out of the educational tools in the classroom while enhancing their understanding of mathematics.

5. Projectors.

These days, new projector models are giving educators a greater ability to project images, video and lessons wirelessly from their mobile devices and laptops. For example, Casio’s Core Series LampFree Projector, which features a mercury-free laser and LED hybrid light, minimizes classroom downtime by reaching maximum brightness in as fast as five seconds.

This technology can enhance lessons by enabling collaborative learning and communication. (StatePoint) l

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Spring Cleaning?

DORM ROOM DO’S AND DON’T’S kWRITTEN BY NICOLE GLENN, EDITOR OF TEEN INFLUENTIAL

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EDUCATION There are a few types of people in this world: the ones who keep their rooms crystal clean, the ones who clean up a few times a month or so, and the people who don’t have the time or energy to clean at all.

I

have always strived to keep my room clean, but unfortunately as much as I had tried, I always ended up being in the second or third category of that list. My room was always messy no matter what I did to try to keep it organized and the mess had begun to stress me out. I did a little research about how I could keep my room cleaner and to see if having a clean room could make a difference. For me, it did.

Here are some tips and tricks that you can use to help spring clean your room and to keep it fresh!

1. Do make your bed every a lot easier to walk up a hill than climb a morning - Making your bed takes less huge mountain so to speak. than 5 minutes every morning and is one of the simplest ways to make your room look neater and cleaner! Having a made bed also has been proven to inspire people to keep their rooms cleaner too.

It’s a win - win.

2. Don’t put your clothes on the floor - If you don’t already have one, get a clothes hamper and actually use it! In less than a minute, you can pick up all your dirty clothes and have it in one, compressed location that doesn’t look like a mountain piling up in a corner.

Another trick? Keep it in your closet!

4. Don’t leave things out after you use them - This sounds so cliche of your childhood doesn’t it? It was something my mom used to say to me all the time. But why was this so important? Putting things back into their designated spots as soon as you finish helps prevent a mess from stacking up.

It also takes way less time to put one thing back, as opposed to having to put everything you had taken out in the past month back when you finally decide to clean up.

5. Do put a garbage can in your 3. Do your laundry every week/ room and use it - Having a place every other week - I used to let my to discard your trash is super helpful. It

dirty clothes stack for weeks… Not only is that clothes just sitting essentially in filth, it’s also adding up leaving you with a HUGE stack of laundry to do by the end of the month which can take hours to wash, dry, fold, and put it away. By doing your laundry every week, you cut down significantly on the amount of time it takes, but it also becomes a much less daunting task. It’s

helps keep nasty garbage from piling up on your floor, and helps for easy disposal when you do decide to take it out. It used to take me at least 30 minutes to find all the trash I had scattered around, and then even when I thought I found it all, 10 minutes later I’d find more! Having a garbage can gives me a designated spot to put my trash and makes taking it out a breeze. l

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Teen They say that breakfast is the most important meal of the day.

But for millions of low-income children across the country, the lowcost or free lunch they get at school is the most nutritious, most filling meal they will eat.

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FO

Get

ORWARD-THINKING PROGRAMS

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FEATURE

tKidstoEatBetter I

n 2016, over 30 million kids across the U.S. received low-cost or free lunches at their school. With such a wide-ranging impact, school meal programs play a huge role in the well-being of our nation’s young people.

According to Wilder Research, nearly one in six children in the state of Minnesota live in food-insecure households. Many of these kids rely on school lunch to get the nutrients they need. To make sure these needs are met, one school district in the state has been blending nutrition with trends in popular culture to create a dynamic program that is getting kids excited about healthy food while also creating better eating habits.

Jr. Iron Chef Question: In an urban school district, how can the idea behind a popular television show be used to raise awareness of healthy meal options?

In essence, this is what happened when Miguel Lopez, a seventh-grader at Anwatin Middle School, along with seven other teams and 16 other students, competed alongside eight professional chefs in one of Minneapolis Public Schools’“Jr. Iron Chef” competitions.

Modeled after the popular television show, where teams compete to create the most appetizing dish, this three-yearold program was designed in cooperation with Cargill to teach students about good nutrition and meal preparation. Students

from across the district were invited to compete — just as popular celebrity chefs on TV do — in live cooking competitions.

“This night was not so much about the competition, but about what these students have learned about how to prepare good meals on their own,” said Minneapolis Public Schools’ Director of Culinary and Wellness Services, Bertrand Weber. “We wanted to apply the Iron Chef concept to help improve our students’ health and well-being. Yes, it was a cool night, but the hope is that they will go home and do this for themselves and their families versus choosing less healthy meal options.”

While the Jr. Iron Chef competition was getting students all over the district revved up, Cargill and Minneapolis Public Schools were weaving another popular culinary trend into the district’s nutrition and wellness programs: food trucks.

Nutrition on Wheels Parked outside the venue where Jr. Iron Chef was held was a shiny, new food truck purchased with a recent $75,000 grant from Cargill to Minneapolis Public Schools. This is the school district’s second food truck. The first one hit the road in 2013 and became so popular that it quickly exceeded capacity.

The trucks are staffed by the school district’s nutrition and culinary staff, to bring nutritious meals to students, especially when school is not in session. The trucks also appear at district-run wellness seminars and cooking demonstrations.

“The value of these food trucks has been recognized by Minneapolis Public Schools and the U.S. Department of Agriculture (USDA),” said Cargill Vice President of Corporate Responsibility Michelle Grogg.

“It’s been a successful strategy that community and state partners have found to improve their capacity to reach food-insecure children when school is in and out of session.”

In the summer of 2017, Minneapolis Public Schools served approximately 400,000 free meals and snacks to Minneapolis youth.

This coming summer, Minneapolis Public Schools’ two food trucks will operate at a total of eight summer feeding sites in conjunction with community youth and physical activity programming.

A New Example As school lunch plays such an important role for millions of urban, low-income students, the importance of steering these kids toward eating more nutritious, wholesome meals cannot be overstated.

Though it can be hard to get kids excited about fruits and vegetables, the creative and forward-thinking programs put on by the Minneapolis Public Schools point in a fun, and promising, direction.

“It’s great to see two popular trends in food being applied to the nutritional needs of our students,” says Grogg. “We hope it doesn’t stop here and we hope other communities around Minnesota and the U.S. learn from our successes.” (BPT) l

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FASHION EDITORIAL

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CHIEF BUSINESS OFFICER OF INFLUENTIAL MAGAZINE, SPANISH INFLUENTIAL, AND TEEN INFLUENTIAL

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SWEET WAYS TO

WelcomeWarmerD

T

here’s no better way to cap off an afternoon in the sun than a good meal followed by a great dessert.

Plan to end your next gathering on a sweet note with these fruity desserts to conclude a day spent with loved ones.

Fruity treats are hard to resist, especially when paired with tasty, complementary flavors and textures. If you’re looking for a treat that travels a bit off the beaten path, this pie may be just the answer.

A crushed pretzel crust and creamy peanut butter filling provide a salty, savory background for plump, sweet strawberries. Or serve up a taste of the tropics with a cream pie that celebrates a medley of textures and flavors from lively blueberries to toasted coconut.

When you make fruit the star of the dessert, there’s no question you need topquality ingredients. Each of these desserts features Lucky Leaf Fruit Fillings, which are made from fresh fruit, contain no highfructose corn syrup and are GMO-free, for a delicious dessert every time. With a variety of flavors to choose from, including apple, blueberry, cherry, peach and strawberry, there are plenty of convenient, versatile dessert options for any occasion.

Find more tasty treats for entertaining and beyond at luckyleaf.com.

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Strawberry Peanut Butter Pie 1 1/4 cups crushed pretzels 1/4 cup granulated sugar 1/2 cup butter, melted 1 cup creamy peanut butter 1 package (8 ounces) cream cheese

1/2 cup powdered sugar 1 1/2 cups frozen whipped dessert topping, thawed 1 can (21 ounces) Lucky Leaf Premium Strawberry Fruit Filling and Topping Combine pretzels and granulated sugar then stir in butter. Press crumb mixture

influential-magazine.com

FOOD & BEVERAGE

Warmer, longer days are made for quality time with friends and family.

Days

onto bottom and sides of 10-inch pie plate. Cover and chill. With electric mixer on medium speed, beat together peanut butter, cream cheese and powdered sugar. Fold in whipped dessert topping.

Spoon 1/2 cup pie filling into crust-lined pie plate. Carefully spread peanut butter filling over top. Top with remaining pie filling.

Cover and chill 2 hours before serving.

Fluffy Blueberry Cream Pie with Toasted Coconut 1 package (8 ounces) cream cheese, softened 1/3 cup sugar 1 tablespoon milk 2 cups frozen whipped topping, thawed 1 can (21 ounces) Lucky Leaf Premium or Organic Blueberry Fruit Filling or Topping

1/2 cup toasted coconut flakes, plus additional for topping, if desired 1 graham cracker crust (9 inches) In large bowl, beat together cream cheese, sugar and milk until creamy, about 1-2 minutes. Add whipped topping, pie filling and coconut; carefully fold together until no streaks remain.

Spoon filling mixture into graham cracker crust. Sprinkle top with additional coconut flakes, if desired. Cover and chill 2 hours, or until firm. (Family Features) l

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BRIGHTEN UP YOUR

BrunchMenu

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FOOD & BEVERAGE Waking up early is hardly anyone’s favorite thing to do, especially on the weekends.

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nstead of planning an elaborate menu for brunch with family and friends, keep your plans simple and hit that snooze button. Transform a favorite recipe with new, inspired ingredients instead of traditional brunch fare.

Try putting a twist on a classic breakfast by opting for Maple Leaf Farms Duck Bacon instead of pork bacon. It’s thickcut, ready to cook and perfect for pairing with eggs, pastries or fruit. With a hearty taste and texture and 57 percent less fat than traditional pork bacon, duck bacon can satisfy hungry, waiting guests and give them a tasty start to their weekend.

This brunch recipe for Duck Bacon and Brie Cheese Stuffed French Toast can be thrown together in an instant with mouthwatering ingredients. The addition of duck bacon adds a unique flavor and wow-factor that can leave guests asking for more.

Find more brunch recipes and information about cooking with duck at mapleleaffarms.com.

Duck Bacon and Brie Cheese Stuffed French Toast

Recipe courtesy of Chef Ben Vaughn on behalf of Maple Leaf Farms Prep time: 10 minutes Cook time: 20 minutes Servings: 4

Butter, for coating pan 4 large eggs dash of salt 2 tablespoons sugar 1/2 cup milk 1⁄2 teaspoon vanilla extract 1 ounce bourbon 8 slices day-old sourdough bread 8 ounces Brie cheese 12 slices Maple Leaf Farms Duck Bacon, cooked crispy 8 tablespoons melted butter, for topping maple syrup, for topping powdered sugar, for topping Heat oven to 375 F. Butter baking sheet well. In small bowl, beat eggs with salt, sugar, milk, vanilla and bourbon. Pour into flat-bottomed dish.

Submerge all bread slices in dish to soak up some of egg mixture. Work in batches, if necessary. Turn with spatula and soak other side. Do not soak too long or bread will be too saturated and difficult to handle.

Gently transfer four soaked bread slices to prepared baking sheet.

Place 2 ounces cheese on each slice.

Add three slices crispy bacon on top of each cheese portion. Top with another soaked bread slice. Press filled bread together firmly.

Place baking sheet in oven; bake 1520 minutes, turning after 8-10 minutes to brown both sides. Serve immediately with melted butter, maple syrup and powdered sugar. (Family Features) l

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Ways to Refresh 5 YOUR ROOM FOR SPRING

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Reorganize cluttered areas If a room (or rooms) in your house are in disarray, start by reorganizing those often-used spaces to give them a likenew look and feel. Begin by removing everything from the room - including the furniture, if you’re able - and separate your belongings into boxes or piles based on what you plan to put back in the room, move to another location and throw away or donate. Once you’ve cleaned the space, resituate the necessary furniture then place items you’re keeping back in their places in tidy fashion so they’re easy to locate.

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Eliminate the extras While you’re freshening up the house, it’s the perfect time to purge unwanted and unused items, but remember that items in good condition can actually do good for those in need. By donating clothing, electronics, furniture, household goods and vehicles to be sold in The Salvation Army Family and Thrift Stores, you can help transform lives in your local community. A good rule of thumb: if you haven’t used it in the last year and it doesn’t have special sentimental value, it’s probably time to let it go.

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Get rid of grime A whole season’s worth of dirt and dust accumulates during the cold winter months. A deep clean inside and out can restore your room to its former glory. Inside, take time to launder all of your linens, including curtains, rugs and bedding.

Move furniture to vacuum behind and below, and don’t overlook dust and dirt magnets like mirrors, light fixtures and the insides of cabinets, especially higher shelves that see infrequent use. Outdoors, hose off or power-wash surfaces like windows, siding, decks and concrete to restore a crisp, clean appearance.

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Revise for real life If there’s an area of your room that isn’t quite working for your lifestyle, spring cleaning is the perfect opportunity to make a change. That may mean reconfiguring furniture for a more functional living room or converting an underused guest room into a useful craft or project space. Take time to consider what changes will make the space more practical, and even sketch out some possibilities on paper to fine-tune your ideas before you get to work.

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Discover new decor A spring refresh is about more than just decluttering and cleaning, it’s about giving new life to your room with new decor, accessories and artwork. One affordable option: seek out unexpected treasures by shopping for great bargains at thrift stores.

The proceeds from the sale of items found at shops like The Salvation Army Thrift and Family Stores go to help those in need, and it’s one simple way to update your decor without spending a fortune.

Spring is a time for renewal and awakenings.

It’s also the perfect time to take your cues from Mother Nature and devise a plan to reduce and reimagine your way to a refreshing, updated room you can fully enjoy once more.

Visit SATruck.org to schedule a donation pick-up or find a thrift store near you. (FamilyFeatures) l

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Teen

SmallWays

YOU CAN CHANGE YOUR ROUTINE FOR A BETTER YOU Sometimes the smallest changes to your daily habits can have the biggest impact on your wellness.

With that in mind, here are a few easy ways you can change your routine for a better you.

so don’t skip these breaks. Consider installing an app on your phone to remind you at periodic intervals when it’s time to move, and if possible, alter your workstation to make it easier to assist in this effort. Standing desks, treadmill desks and even biking desks can keep you active throughout the day.

you’re not taking care of your gums, you’re not taking care of you.”

Consider switching to a toothpaste specifically developed to improve gum health, like Crest Gum Detoxify, which uses Activated Foam Technology to seek out harmful bacteria in hard to reach places in order to neutralize it, even below the gum line. More information can be found at Crest.com.

Rethink Brushing

Sit Less Does your job require you to sit still most of the day? Even if you work out regularly, an otherwise sedentary lifestyle can be bad for your health. Be sure to get up throughout the day in order to stretch and walk around. It only takes a minute to reap the benefits,

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Good oral health includes taking great care of your gums -- and research shows that harmful bacteria and plaque that lurk below the gum line can have a big impact.

“A healthy mouth needs healthy gums, and even diligent brushing may not remove all harmful plaque,” said Sarah Thiel, RDH. “Toothpaste that goes below the gum line to destroy plaque bacteria in the mouth is a great addition to your brushing routine. Because if

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Spice it Up If you rely on fat and sugar for the bulk of flavor in your cooking, consider improving your seasoning routines for more nutritional meals. Reduce your reliance on these ingredients without getting bored by adding healthier boosts of flavor to dishes. Chop fresh herbs onto your pasta or salad, add spices to your stew, include garlic, ginger and even hot peppers in your stir-fry.

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For lasting and meaningful impacts on your health and wellness, find small tweaks that you can make to your daily routine. (StatePoint) l

Drink More Water

water. Water doesn’t have to be flavorless.

Infuse your water bottle or pitcher with your favorite fruits, vegetables and herbs.

From cucumber and strawberry slices to watermelon and mint, you can have fun while hydrating, without resorting to high calorie beverages that offer little or no nutritional value.

What are you drinking during the day?

If the answer is juice and soda, consider replacing at least some of that with

Focusing on sweeping lifestyle changes can leave anyone feeling overwhelmed.

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Family-FriendlyIde FOR GETTING OUT AND ABOUT THIS SPRING

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deas

Spring is the best Take a Hike time of year to get Visit a state or national park and hit the hiking trails. Most parks have a variety outdoors and spend of trails of varying difficulty and length. some quality time From Glacier National Park in the west with the family. to Arabia Mountain National Heritage Here are three ideas Area in the east, check out options that offer nature and wildlife areas, hiking to shake off winter’s trails, parks and family fun. If hiking, do cabin fever and the your research and select a route that’s most of the season. right for your group, pack some snacks

kPHOTOGRAPHY COURTESY OF (C)

ANDREAOBZEROVA/ STOCK.ADOBE.COM.

and sandwiches before hitting the trail.

Just be sure to stay hydrated, wear good footwear, and apply sunscreen and bug spray. As the weather warms, you’ll want to take these important precautions.

To reward your efforts, plan a fun ice cream excursion for the way home.

Community Events Whether you stay local or travel afar, many local communities offer music, food and fun-filled spring events and outdoor festivals. How about an epic road trip to Brookhaven, GA? The city hosts their annual Brookhaven Cherry Blossom Festival each spring attracting over 15,000 people from across the country. The festival makes for a great girlfriends’ getaway, guys’ trip or family adventure. And, pets are welcome too!

“This music and art extravaganza is our marquee event of the year, and we hope to kick off the Atlanta-area festival season in style,” says Brookhaven Mayor, John Ernst.

The totally free event takes place at Blackburn Park on March 24-25 and features something for all age groups, including great food, an arts and crafts festival, a classic car show, a 5k road race, a dog show, a Kidz Zone, and bigname musical acts, like country music stars Craig Morgan and Keith Anderson, as well the LA-based indie rock band, Transviolet, and the rock act, Hannah Wicklund & The Steppin Stones.

For more information about the 2018 Brookhaven Cherry Blossom Festival, visit brookcherryfest.org,

Enjoy Your Own Backyard Kick off the backyard season by firing up the grill and playing lawn games, like horseshoes, croquet, and bean bag toss. Create a warm-weather playlist to set the party mood and ask friends and neighbors over and turn it into a potluck After a long winter, welcome spring with fun outdoor activities at home and out in the community that the whole family can enjoy. l

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YourGuide

TO REDUCING THE PROM PRICE TAG Prom is a time-honored tradition and a rite of passage for teens.

Originally inspired by graduation celebrations and debutante balls, prom today is now an extravagant, defining moment in a teen’s life, bearing little resemblance to promenades of the past -- especially when it comes to cost.

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ll of this indulgence unfortunately comes with a price tag, and prom expenses can put a large dent in your wallet. Teens are spending nearly $640 on prom hair and makeup, outfits, tickets and rides, according to Yahoo Style’s “2017 Prom Across America” survey -- and that doesn’t take into consideration any pre-prom expenses, such as the promposal, which, according to Visa’s annual prom spending survey, adds another $324!

The Promposal In recent years, teens have upped the ante, finding elaborate -- and often public -- ways to ask someone to prom.

What are some popular promposal tactics? Spelling “prom” with pastries, creating giant duct tape posters, decorating lockers and bedrooms, and

popping the question on the jumbotron at a sporting event.

Fashion First When proms first became common, teens were encouraged to wear their “Sunday best” -- implying a nice dress or suit they already owned. Not so anymore. For girls, prom is all about the dress, and finding the perfect one at the right price is no easy task.

“Seventeen Magazine” reported that girls spend $231 on average for a dress, $45 on shoes, $23 on a handbag, $32 on jewelry and $118 on hair, nails and makeup. While guys typically spend less on prom clothing and accessories, they’re still shelling out for a tuxedo, corsage and other accessories.

Cut Costs, Save for College The steep prom price tag is leading teens to look at alternatives, such as ditching

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typical outfits and making their own. One example is Duck Tape formal wear. Over the last 17 years, the Duck brand Stuck at Prom Scholarship Contest has attracted more than 7,000 entrants and awarded more than half a million dollars in scholarships to teens who crafted their Duck Tape prom attire.

Now in its 18th year, the contest will once again help offset the skyrocketing costs of college by helping teens save on prom and by awarding creative makers for their unique promwear designs, offering two individual $10,000 Grand Prizes: one in the Dress Category and one in the Tux Category, totaling $20,000. For more information, visit stuckatprom.com.

Other ways to cut the prom price tag?

Hair, makeup and other accessories can cost more than $200, so skip the salon and opt for online tutorials for hair and makeup inspiration. Also, DIYing accessories, such as jewelry, a clutch or flowers (i.e. Duck Tape roses), can add a personal touch, and keep money in your wallet. Setting a budget and looking for opportunities to save money can help ensure prom is an amazing night that doesn’t break the bank. (StatePoint) l

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Communication

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When’s the last time you bought a book of postage stamps?

When’s the last time you wrote an address onto an envelope, carefully trying not to mess it up?

When’s the last time you went to the mailbox and, instead of just picking up your stuff, actually mailed something?

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LIFESTYLE hand. It’s so simple and so pure. You won’t have a new Facebook notification pop up on the paper you’re writing on.

Nope, it’s just you and the letter, with no glaring screen light to burn your retinas.

3. Even the anticipation of wai-

kWRITTEN BY MIA DEDEAR ting for mail is exciting. It gives you

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nail mail - or, in other words, mailing letters - is the mode of communication that seems to have slipped out of mind. Why send something in the mail when it’s much easier to pick up your phone and hop onto social media or email or text?

Perhaps you’re right. Snail mail isn’t the most efficient way to communicate. But, in our world filled with technology, it’s undeniably nice to open your mailbox and see a handwritten envelope.

something to look forward to. It’s a little mystery - “Is my mail going to come today?” - and it keeps you on your toes. Yes, it’s efficient to be able to shoot texts back and forth with lightning speed. Yes, it’s satisfying to know that, once you hit “send,” that email is in someone’s inbox. Yes, it’s nice to know that someone has seen your message and is currently typing out a response. But it’s also a bit fun to wonder where your letter is, and whether or not a response is on its way. You know that feeling when you order something online and can’t wait for it to arrive? It’s like that.

Still not convinced? Here are a few reasons why snail mail is worth coming back around to:

4. There’s nothing like knowing that this envelope will soon go from your desk to someo1. Its long-form quality lets you ne else’s. This physical item will travel say everything you need to say, a distance and land at its destination. without being interrupted. You And when the person on the other end

wouldn’t normally send a text as long as a letter. With a letter, the only limits are paper and ink and time. If you need to tell someone about something that’s going on, or something that you’re feeling, or if you want to explain to them the plot of this movie you just saw… there’s no way you’ll be interrupted in a letter. You can get it all out. You can express everything with no limitations.

2. It gives you a break from the screen. There’s something about sitting in front of paper, with a pen in your

opens the envelope up and takes out the letter, they are touching the exact sheet that you once held in your hand. Of course, it doesn’t mean much, and seems absurdly sentimental, but it’s a simple joy, and part of life is learning to appreciate the simple joys.

It’s okay to mainly text. It’s okay to never check your mailbox. But if you are looking for a way to get a bit closer to a faraway friend, if you are looking for a way to get a break from this fast-paced world… you could begin by reaching for an envelope. l

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ll the affection and loving care owners shower upon their cats can feel like wasted energy when the thanks they get looks more like hatred: shredded furniture, carpet and curtains.

Ever since the day the first feline became a house cat, destructive cat scratching has plagued owners.

It’s a normal human response to be angry or frustrated about damage inflicted by cats’ scratching, but equally normal is a cat’s need to scratch. Cat scratching is a behavior that fulfills both physical and emotional needs.

SCRATCH

YOUR CAT’S HAS MET ITS MATCH WHY CATS SCRATCH AND HOW TO SAFELY STOP IT Cats scratch to stretch their bodies, maintain their hunting and climbing skills, groom their claws and mark their territory, showing they’re in a safe space.

However, these behaviors cats exhibit to establish a safe living space can be anything but pleasant for their human companions. This can lead frustrated owners to take drastic measures to

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Teen 5 Humane Alternatives to Declawing

modify behavior, but those decisions can be risky, especially when it comes to a permanent and potentially harmful practice like declawing.

There are numerous safe and painless alternatives to declawing, including these ideas from the pet behavior experts at Ceva Animal Health:

Many pet owners believe that declawing their cats is a harmless and quick fix for unwanted scratching, similar to trimming one’s nails. However, if a declawing procedure were performed on a human being, it would be like cutting off each finger at the last knuckle.

1. Routinely trim nails. Regular nail care is an important part of general care and hygiene for your cat, but it can also help prevent scratching damage by eliminating the sharp, destructive claw tips. Properly trimmed nails are less likely to snag or split, and cats with well-trimmed nails are less likely to resort to scratching as part of their own self-grooming rituals.

“Not only does the practice cause pain, it removes an important self-defense tool and the surgery itself poses risks related to anesthesia and infection,” said Dr. Valarie V. Tynes, president of the American College of Veterinary Behaviorists, licensed veterinarian and veterinary services specialist at Ceva Animal Health. “All of this can lead to behavioral issues that may be worse than a shredded couch.”

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2. Create scratch-friendly zones. Keeping cats from scratching areas you don’t want them to bother is far more likely if you provide areas where they can scratch at will, such as scratching pads and posts. Pair these scratching areas with a product such as Feliscratch by Feliway, which is clinically proven to prevent destructive scratching by redirecting cats to scratch in the right place.

Cats are attracted to the drug-free, naturally derived product and will feel compelled to scratch where it’s applied, leaving that chair or couch alone. “Cat owners can now have damage-free home decor without putting their cats through the stress and potential physical harm of the painful declawing procedure,” Tynes said.

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Declawing is an irreversible measure to address a normal behavioral issue in cats.

Declawed cats may be less likely to use a litter box, more likely to bite and the disruption of the natural scratching behavior can cause lasting physiological problems.

That sentiment is echoed by national organizations such as the American Association for Feline Practitioners, which deems the practice of declawing an ethically controversial procedure that is not medically necessary in most instances. In fact, declawing cats is now illegal in several U.S. cities.

3. Reinforce off-limits areas. Cats are highly tactile, so applying textured materials like double-sided sticky tape or rough, crinkly aluminum foil to areas you don’t want scratched can be an effective deterrent.

4. Consult a behaviorist. Not all cases have easy answers, but an expert

Find alternatives to declawing, and cat-scratching solutions, at savethecouches.com. l

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with experience in animal behavior can provide guidance based specifically on your cat’s personality and circumstances to help create a custom solution.

5

5. Eliminate negative reinforcements. Avoid punishing your cat for undesirable behavior. This includes shouting, spraying with water or swatting your cat. Punishment can increase stress and anxiety. It can make the problem worse and may even make your cat afraid of you.

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DIY Scratching Post

Designating a spot for your cat to safely scratch is one of the most effective ways to minimize damage to your possessions. A homemade scratching post is a quick and easy project.

1. Cut foot-long length of 4-by-4-inch wood and a 1-foot square piece of plywood. The exact sizes can vary, but these are good starting points that you can adjust up or down, depending on your space.

2. Sand away splinters and rough edges.

3. Add a sturdy fabric wrap or paint to lend aesthetic appeal to the plywood base.

4. Wrap the post tightly with heavy-gauge rope or carpet scraps (or both), securing tightly with glue and reinforcing with a staple gun.

5. Securely attach the post to the base using a long bolt.

6. Place the post in an area your cat enjoys spending time, and consider adding a pheromone therapy spray to attract your cat to the post. (Family Feature)

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BadBreathinPets COULD BE A SIGN OF POOR HEALTH

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PETS If you’ve ever experienced dry mouth, you know how uncomfortable it can be. Unfortunately, your pet can get dry mouth too, and it can lead to more serious issues down the line and can also be a sign of more serious current health issues. kPHOTOGRAPHY COURTESY OF

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ry mouth is a condition where saliva loses its protective benefits and leads to an overgrowth of odor-causing bacteria and plaque accumulation, as well as increases the risk of periodontal disease.

While such diseases as diabetes can contribute to dry mouth in pets, the most common cause is medication. What’s more, it is believed that medications increase the risk of developing complications due to dry mouth by 40 percent. This side effect is far-reaching.

Medications for allergies, anxiety, urinary incontinence, osteo-arthritis pain, heart conditions, high blood pressure and more can all contribute to dry mouth.

While most pet parents are not aware their furry friends have dry mouth because they may still drool even with the condition,

watching out for bad breath can help, as it is often a red flag that something is wrong.

Experts say that you don’t need to wait until this becomes an issue to protect your pet’s health.

“Prevention is always the best medicine,” says Pamela K. Bosco, president of Pet King Brands.

Bosco recommends Oratene Brushless Oral Care for pets, an easy-to-use oral care product line that doesn’t require brushing. Whether it’s the water additive, breath freshening spray or brushless toothpaste gel, the enzymes in its formula work to replenish what is missing in order to help restore healthy oral flora, as well as destroy odorcausing bacteria and remove plaque biofilm. The products can help prevent complications due to dry mouth, and will benefit any age dog or cat, especially those on medications, aging pets, or those pet parents averse to brushing.

Oral health is crucial to a pet’s overall health. Be sure to pay special attention to the state of affairs in your pet’s mouth by taking steps to prevent dry mouth, a condition that can lead to serious health issues when left untreated. (StatePoint) l

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kPHOTOGRAPHY

EMMANUEL ROLA

@emmanuel_rola_photography COMMUNICATIONS AGENCY www.yaramma.com MODEL EVA ANAIS GUTFREUND @gutfreundeva TALENT AGENCY www.dobleerre.es ART DIRECTION TALA ÁLVAREZ PAREJA-OBREGÓN @talaalvarezparejaobregon MAKE UP AND HAIRSTYLE GERARDO VERGARA @gerardo_vergara_

Moutt

Presenting the

Spring / Summer 2018 Collection www.moutt.com

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he well-understood fashion is that through which we express ourselves, show our personalities, externalize our emotions, and teach the world how we feel in each moment.

As young girls grow to maturity, they begin to give importance to fashion and their looks. The social media phenomenon has had a huge impact on the thinking of young ladies as daily access to an abundance of “influencers” impacts how they think about themselves and how they’ll be accpeted by their peers.

We believe it’s important to live according to the influences that touches us in a positive manner and follow its natural course.

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Teen HOW TO PROTECT YOUR EXPENSIVE

NewSmartphone The latest smartphones have some cool new features, but they come with hefty price tags, and such devices are not necessarily builtto-last. The new iPhone X, for example, recently hit the market at a $1,000 starting price and experts say it’s extremely fragile.

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ith its all-glass design, you may be wondering if it’s worth the investment.

Recent tests conducted by SquareTrade using scientific robots to drop, bend, tumble, and dunk devices, revealed the iPhone X to be one of the most breakable

iPhone models ever made, shattering on its first face down drop.

says Jason Siciliano, vice president global creative director at SquareTrade.

“Without taking a few key precautions, To protect your investment, whether consumers are likely going to spend more you have an iPhone X or any another than the $1,000 they’ve already invested mobile device, Siciliano recommends in their phone over their devices’ lifetime,” the following.

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TECHNOLOGY

Cover Up Your new phone may have a sleek design you want to show off, but not using a case is a big mistake. With so many designs on the market, as well as opportunities to customize, there is no reason these days not to better protect your phone.

The breakability tests conducted by SquareTrade revealed damage that went beyond cosmetic issues, compromising the device’s operability in a number of ways. Consider what your hobbies include, and find a case durable enough to withstand your lifestyle. A screen protector is also a great idea, guarding against scratches and residue.

Get Covered With potential repair costs on the rise, protection plans are becoming more important than ever. For example, the iPhone X has a thinner, costlier OLED screen that’s more expensive to replace, a smaller logic board, multiple cables, and a split battery that’s more difficult

to remove. All of which may be why Apple is charging $279 for front screen replacement and $549 for other repairs.

Accidents are often beyond one’s control. So, don’t have a false sense of security regarding drops and spills.

However, protection plans can be affordable. For example, those offered

by SquareTrade cover old or new devices, for both accidents and common malfunctions such as battery failure and charging port failure. Phones can be repaired at-home, at local repair shops or by mail. And if you have an Apple device, you can simply have your Genius Bar bill reimbursed. For more information on protection plans for today’s most popular smartphones, visit squaretrade.com.

Being a savvy consumer goes beyond making the latest tech purchase. It also means making your purchase last. Take smart steps to protect your smartphone.

(StatePoint) l

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ClevelandCavaliers CONTENDERS ONCE MORE?

After a flurry of trade deadline shipments and acquisitions, the new-look Cleveland Cavaliers have sights set on this year’s NBA Playoffs

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FEATURE kWRITTEN BY

MASON KERN MASON KERN, HOST OF “THE SPORTS WATCHDOG” RADIO SHOW ON NBC SPORTS RADIO AM 1060 PHOENIX

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leveland has a new look. The organization had a busy trade deadline in early February in which it made several moves that wholly reshaped the face of the team.

And necessary this was amid a team rife with strife: calling each other out in team meetings, questioning loyalty, flailing trust in the locker room and overall bad basketball. Change was indubitably necessary, and management knew that to make the squad competitive against the Warriors, they had to adapt in a big way.

Step One: The Isaiah Thomas Experiment Los Angeles Lakers receive Isaiah Thomas, Channing Frye, and Cleveland Cavaliers 2018 first round draft pick; Cleveland Cavaliers receive Jordan Clarkson and Larry Nance Jr. The Isaiah Thomas experiment in Cleveland failed. After the Cleveland Cavaliers and Boston Celtics seemingly swapped all-star point guards to appease Kyrie Irving’s trade request, Thomas has not been the same since returning from his hip injury. Thomas was the third highest scorer in the league last year and was in talks for league MVP. He now finds himself on his third team in two seasons—and his fifth team since being drafted in 2011.

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Teen The main caveat to this deal for the Lakers lies in the draft pick. They originally did not have a first-round draft pick this year due to previous trades. So receiving that pick was a top priority, no matter where in the first round it fell. Both Thomas and Frye are unrestricted free agents after this season. This opens up two max contract slots the Lakers can offer in both the 2018 and 2019 offseason.

For his part, Clarkson is a dynamic, natural scorer who played better coming off the bench in Los Angeles. In his four years with the team, he averaged 14.3 points on 44% shooting. Nance Jr. became a fan favorite almost instantly with his high spirit and ferocious dunking

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ability. Although he only averaged 6.9 points in his three seasons with the Lakers, his impact stretched far beyond the stat sheet.

Frye finds himself on his sixth team at this stage of his 14-year career. He is no longer in the limelight and only averaged 7.5 points in his three seasons with the Cleveland Cavaliers. But, he will serve as a bright mentor for a youthful Lakers team that is still in the midst of a rebuild. With three players in the Rising Stars Challenge—Lonzo Ball, who has since been replaced by Sacramento Kings’ guard De’aaron Fox due to injury; Brandon Ingram; and Kyle Kuzma—there is a lot to be learned from a veteran such as Frye.

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Step Two: Cleveland Cavaliers Bolster the Perimeter Cleveland Cavaliers receive Rodney Hood (Utah) and George Hill (Sacramento); Kings receive Joe Johnson (Utah), Iman Shumpert (Cleveland), second round 2020 draft pick via Miami (Cleveland) and the draft rights to Dimitrios Agravanis (Cleveland); Jazz receive Jae Crowder (Cleveland), Derrick Rose (Cleveland) and the right to swap 2024 second round draft picks with Cleveland.

The Cleveland Cavaliers knew they had to make drastic changes. They blew up their entire perimeter and received in return a floor general with playoff experience from a non-playoff

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FEATURE contender, and a frustrated player who was one of the best on his previous team in all facets.

under MVP frontrunner James Harden.

The San Antonio Spurs can never be discounted with Greg Popovich at the helm. Even dark horses like the Portland Trail Blazers and Oklahoma City Thunder are perennial threats.

Hood finds himself on only his second team in four seasons. He averaged 13.1 points with the Jazz and was a staple on both the offensive and defensive end.

Additionally, Hood had great numbers in last year’s playoffs when the Jazz upset the Clippers in game seven of their series. Hood will see a minutes reduction as a reserve with the Cleveland Cavaliers, which will force him to make an impact in different ways.

Hill is onto his third team in the past two seasons—and his fifth in his tenyear career. His production has steadily decreased since his breakout 2016-17 campaign. From 16.9 points per game with the Jazz to 10.3 in his most recent stint with the Kings. A playoff tested point guard: Hill knows how to run the floor and find the open man, something LeBron James and co. desperately needed.

The Jazz have released former league MVP Rose, and he has cleared waivers.

The Minnesota Timberwolves remain the top contender for his services.

Step Three: A Legacy Returns to South Beach

that he would finish his career where it started—in Miami. The Cleveland Cavaliers basically gave Wade away, as they immediately sweetened the threeteam deal with the Kings and Jazz by trading their new pick to Sacramento.

Miami gets an aging player who still manages to show glimpses of what he brought in the past. He’s a spotty shooter, an incredible athlete, playmaker and veteran who is going to inspire and teach the younger Heat core. It is nice to see Wade and Pat Riley come back to terms. Wade now knows his spot on the organization, a role player and a legacy for the Heat culture.

Cleveland Cavaliers receive 2020 second round draft pick; Miami Heat receive Dwyane Wade.

And hey, he looks good in their new “Miami Vice” uniforms as well. But are all of these moves enough for the Cleveland Cavaliers to contend for the Larry O’Brien trophy?

At this point, the Cleveland Cavaliers had revamped their entire perimeter with a younger, more athletic core.

There was no real need for Wade in their evolving system, and it makes sense

The Western Conference is as stacked as ever this season. The Golden State Warriors have been the biggest threat for the past five years. The Houston Rockets have their revamped roster

The Eastern Conference, on the other hand, is up in arms. No matter how the new-look Cleveland Cavaliers play, LeBron James is dangerous in the playoffs. The Boston Celtics have a young, athletic roster with multiple allstars led by former Cav Kyrie Irving. The Toronto Raptors have a roster capable of contending as well.

It will likely all come down to chemistry.

How quickly can this Cleveland Cavaliers team unify as a cohesive unit and string together some wins to gain confidence and turn their season around?

More than likely it’s going to be a Houston Rockets/Golden State Warriors, Cleveland Cavaliers/Boston Celtics conference finals, respectively. Cleveland now matches up better with all three of those opponents with a bolstered perimeter and steadier offensive approach.

However, I don’t believe the Cleveland Cavaliers will hoist the Larry O’Brien trophy at the end of this season. This is mainly because of the newness of their roster. Playoffs are won through chemistry and composure; two things the Cleveland Cavaliers lack this season.

I predict it will be their demise and possibly even force LeBron James to consider other options during upcoming free agency. l

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