LIFESTYLE PLUS MAGAZINE SPECIAL EDITION OCTOBER-NOVEMBER 2023 by UNIVERSE 137 STUDIOS

OCTOBER/NOVEMBER • 2023 •CELEBRITY

•MUSIC

KC AND THE SUNSHINE BAND

EWAN McGREGOR •CITIES OF THE WORLD

VIENNA

•CINEMA

THE WITCH • T O U R I S T I C D E S T I N AT I O N S

CABO SAN LUCAS

Selerah

SELERAH BY STYLE LUXURY PHOTOGRAPHY BY WOLFSTAR

MIA VENTURA BY STYLE LUXURY PHOTOGRAPHY BY WOLFSTAR

•FOOD

WIENER SCHNITZEL • H E A LT H A N D N U T R I T I O N

THE KETO DIET BY ESTEFANIA BELTRÁN

•AUTOMOTIVE

LAMBORGINI DIABLO

•DESIGNERS

OSCAR DE LA RENTA •FITNESS

EXPLORING THE WORLD OF FITNESS SUPPLEMENTS BY SHENNAI LAROUX

Copyright © 2016 by Lifestyle Plus Magazines All rights reserved. This magazine or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher. Copyright (a)The Information may be protected under intellectual property laws and rights (including without limitation laws protecting copyright). If the User downloads, copies, transmits, publishes, stores or otherwise uses the Information without the consent of the owner of such rights, the User may infringe such laws or rights. It is the User’s responsibility to determine whether any such infringement (“Copyright Infringement”) will occur. Lifestyle Plus Magazines does not claim ownership of the materials you provide, pursuant to Universe magazines (including photos, videos, text description, ring tones, graphics, feedback and suggestions) or post, upload, input or submit for review by the general public (“User Materials”). However, by posting, uploading,inputting, providing or submitting your User Materials, you are granting Lifestyle Plus Magazines permission to use your User Materials in connection with their businesses including, without limitation, the rights to copy, distribute, transmit, publicly display, reproduce, edit, translate and reformat your Submission; and to publish your name in connection with your User Materials. No compensation will be paid with respect to the use of your User Materials as provided herein. Lifestyle Plus Magazines is under no obligation to post or use any User Materials you may provide and Lifestyle Plus Magazines may remove any User Materials at any time in its sole discretion. By posting, uploading, inputting, providing or submitting your User Materials, you warrant and represent that you own or otherwise control all of the rights to your User Materials as described herein, including, without limitation, all the rights necessary for you to provide, post, upload, input or submit the User Materials. Limitation of Liability To the extent permitted by law, Lifestyle Plus Magazines shall not be liable to the User or any other person whether in tort, contract, statute or otherwise (including without limitation for negligence, breach of contract, defamation, or intellectual property right infringement) for: (a) any direct loss; (b) any consequential or indirect loss (including without limitation loss of revenue or profits); or (c)the User’s liability to any other person, which is suffered or incurred by the User or any other person arising under or in any way out of the Information or Lifestyle Plus Magazines. Without limitation to the foregoing, Lifestyle Plus Magazines shall not be liable to the User or any other person, body corporate, unincorporated association or an authority

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CONTENT •CELEBRITY

10 EWAN McGREGOR

•CINEMA

•MUSIC

•FITNESS

•EDITORIAL

28 THE SINISTER BEAUTY OF THE UNKNOWN: A REVIEW OF “THE WITCH”

34 KC & THE SUNSHINE BAND

•FOODS

14 WIENER SCHNITZEL

•COVER

16 SELERAH

32 EXPLORING THE WORLD OF FITNESS SUPPLEMENTS

38 MIA VENTURA

•HEALTH AND NUTRITION 44 THE KETO DIET

•AUTOMOTIVE

60 LAMBORGHINI DIABLO

DIRECTOR–CHIEF EDITOR

EDWARD WOLF •DESIGNERS

48 ÓSCAR DE LA RENTA

•TOURISTIC DESTINATIONS 64 CABO SAN LUCAS

GENERAL PRODUCTION

LEANDRO GARCÍA

EDITORIAL BOARD

EDWARD JACK ROSANNA KIMLAN RAMO RAVOT JOSÉ GARCÍA ALEJANDRO GIANETTI

•CITIES OF THE WORLD

52 VIENNA: WHERE HISTORY AND ELEGANCE INTERTWINE

CHIEF EDITOR

MIGUEL MUNDO

CONTENTS

ANEYELLY MARTÍNEZ ANA CECILIA MARIE

DIRECTOR OF ART AND DESIGN

IVÁN O. LÓPEZ PHOTOGRAPHERS

STYLE LUXURY PHOTOGRAPHY BY WOLFSTAR

CELEBRITY

Ewan McGregor The versatile Scottish actor has had a long career in the film industry. From his debut in “Trainspotting” to his iconic portrayal of Obi-Wan Kenobi in “Star Wars,” McGregor has played a wide variety of roles. In addition to his acting career, his philanthropic work and future projects continue to highlight his influence in Hollywood

wan McGregor, born in Crieff, Scotland, on March 31, 1971, is one of the most versatile and beloved actors in the film industry. Throughout his career, McGregor has demonstrated his ability to take on a wide range of roles, from the fearless Jedi Obi-Wan Kenobi in “Star Wars” to a heroin addict in “Trainspotting.” His presence on the big screen has been a constant source of admiration and respect in the film industry. In this article, we will explore the life and work of this talented British actor. Grew up in a modest household in Scotland. His parents, Carol Diane and James Charles Stewart McGregor, were teachers, and he was the youngest of four siblings. From an early age, he showed an innate interest in acting and the theater. At the age of 16, he dropped out of high school to join the Perth Repertory Theatre, where he began honing his acting skills. His first major role came in 1993 with Danny

Boyle’s film “Shallow Grave.” McGregor portrayed Alex Law, a dark and mysterious character that marked the beginning of his film career. The movie was a surprise hit and established McGregor as one of the rising stars in British cinema. While “Shallow Grave” was his breakthrough, it was his role as Mark Renton in “Trainspotting” (1996) that catapulted him to international stardom. The film, once again directed by Danny Boyle, explored the lives of heroin addicts in Edinburgh. McGregor fully embraced the character and showcased his ability to portray complex and challenging roles. But McGregor didn’t limit himself to a specific genre or style. In 2001, he surprised audiences with his performance in Baz Luhrmann’s “Moulin Rouge!” In this musical film, McGregor played Christian, a writer who falls in love with a Moulin Rouge dancer. His on-screen chemistry with Nicole Kidman left a deep mark on the history of romantic cinema. McGregor also showcased his vocal talent by performing several songs in the movie.

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CELEBRITY

THE FORCE IS WITH YOU: “STAR WARS”

One of the most iconic moments in Ewan McGregor’s career came when he was cast as Obi-Wan Kenobi in the “Star Wars” prequel trilogy. The opportunity to be part of one of the most beloved and successful film franchises was a milestone in his career. Throughout “Star Wars: Episode I - The Phantom Menace” (1999), “Star Wars: Episode II - Attack of the Clones” (2002), and “Star Wars: Episode III - Revenge of the Sith” (2005), McGregor embodied the Jedi master with grace and dignity, honoring the legacy of Sir Alec Guinness, who had previously portrayed Obi-Wan. His performance was one of the most praised aspects of the “Star Wars” prequels and earned him recognition from fans of the saga. McGregor’s versatility has been evident in his ability to portray a wide variety of characters, from heroes to villains and everything in between. In “The Horse Whisperer” (1998), he took on the role of a horse trainer traumatized by an accident, demonstrating his ability to explore themes of personal overcoming and healing. In Tim Burton’s “Big Fish” (2003), McGregor played Edward Bloom, a man whose life is filled with fantastic and extravagant stories. The film allowed him to showcase his charm and skill in portraying extravagant characters with a touching sensibility. Off-screen, Ewan McGregor has used his fame to make a positive difference in the world. One of his most notable projects is his work with UNICEF. Since 2004, McGregor has been a UNICEF Goodwill Ambassador and has traveled to various parts of the world to raise awareness about the challenges facing the most vulnerable children. His commitment to the organization has taken him to places such as Ukraine, Nepal, and South Africa, where he has witnessed firsthand the challenges children face in conflict and extreme poverty situations. McGregor has used his voice and resources to raise funds and help improve the living conditions of these children. In August 2019, it was announced that Ewan McGregor would return as Obi-Wan Kenobi in a Disney+ series set in the “Star Wars” universe. Fans of the saga cheered the news, and McGregor expressed his excitement to reprise the iconic character. The series promises to explore the period between the events of “Revenge of the Sith” and “A New Hope.” In addition to his return to “Star Wars,” McGregor has continued to participate in diverse projects. In “Doctor Sleep” (2019), he portrayed an adult Danny Torrance, the tormented child from “The Shining.” The film was a continuation of Stephen King’s story and received praise for his performance and how it honored Jack Nicholson’s legacy. Ewan McGregor has proven to be an actor with an impressive career over the years. His versatility, commitment to acting, and ability to portray a wide range of characters have made him a beloved figure in the film industry. His impact on the silver screen is assured, and his influence will endure for generations to come. CHIRECT THE IMAGES USED FOR THIS REPORT ARE FOR REFERENCE ONLY AND LICENSE CREATIVE COMMONS | COMMONS.WIKIMEDIA.ORG

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ONE OF THE MOST ICONIC MOMENTS IN EWAN McGREGOR’S CAREER CAME WHEN HE WAS CAST AS OBI-WAN KENOBI IN THE ‘STAR WARS’ PREQUEL TRILOGY”

FOODS

Wiener Schnitzel

The Delicious Breaded Cutlet that Made Vienna Famous

The capital of Austria, Vienna, is known worldwide for its rich cultural heritage, including opera and the famous Sacher Torte. However, beyond these icons, one of the most emblematic and beloved dishes of the country is the Wiener Schnitzel, a delicious breaded and fried cutlet that has won over taste buds around the world

iener Schnitzel is a true culinary gem of Austria. While Vienna is famous for its opera and pastry, this dish deserves its place on the list of the city’s gastronomic treasures. At the heart of this culinary delight is a thin slice of meat, traditionally veal, although nowadays variations using pork, turkey, or chicken can be found. The history of Wiener Schnitzel dates back to bygone times, although we cannot claim that it was born in Vienna, as some legends suggest. However, what we can state with certainty is that the name “Wiener Schnitzel” first appeared in a cookbook in 1831, in Katharina Prato’s book “Die süddeutsche Küche,” which translates to “Southern German Cuisine.” Since then, this exquisite dish has been loved by generations of food enthusiasts worldwide. The preparation of Wiener Schnitzel is a meticulous process that begins with the selection of a good cut of white veal. The cutlet is lightly pounded, flattened to approximately five millimeters in thickness, although some prefer it a bit thicker. The classic recipe involves seasoning the cutlet with salt and black pepper, followed by a breading process that includes dipping the cutlet in milk, then in flour, beaten egg, and finally, breadcrumbs. The result is a tender and juicy meat, wrapped in a crispy golden coating that is simply irresistible. It is a dish that has found its place in many kitchens around the world, with variations like cotoletta alla milanese in Italy, milanesa in Argentina, or even breaded chicken versions in the United States and Korea.

In Spain, although it is not a native recipe, food lovers have adopted similar dishes, such as Asturian cachopos and libritos, which are popular throughout the country. Additionally, there is a tradition of bringing breaded chicken on outings and picnics, a delight that seems to taste even better when enjoyed in the great outdoors. A distinctive aspect of the Austrian tradition is frying Wiener Schnitzel in abundant butter or pork lard. This is because in the past, oil was a precious and scarce resource in the region. The result is a dish that combines the tenderness of the meat with the richness of butter or pork lard. To accompany this delicious dish, the options for side dishes are diverse. From fresh salads like potato salad or a mix of lamb’s lettuce and arugula, to roasted or fried potatoes, which always pair wonderfully with Wiener Schnitzel. As for sauces, Austrian tradition dictates that this dish be served without additional sauces, allowing the flavor of the meat and the crispy breading to shine. Wiener Schnitzel is much more than a simple breaded cutlet; it is a symbol of Vienna’s culinary heritage and a reminder of the richness of Austrian gastronomic culture. Over the years, this dish has traveled the world and captured the hearts of those who have tasted it, becoming a classic that continues to endure today. In Vienna, the passion for Wiener Schnitzel is palpable, with competitions dedicated to this dish and an infinite variety of ways to prepare it. From those who prefer to marinate or macerate the cutlet to those who serve it with parsley and a slice of lemon, each variation is a culinary masterpiece in itself.

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CHIRECT THE IMAGES USED FOR THIS REPORT ARE FOR REFERENCE ONLY AND LICENSE CREATIVE COMMONS | WWW.FREEPIK.ES

PHOTOGRAPHY BY

STYLE LUXURY PHOTOGRAPHY BY WOLFSTAR

SELERAH 16

Tell us about yourself. Share your background, interests, and what drives you as a model. From an early age I was drawn to the performing arts; as a child I would study my grandmother as she designed costumes for dance and theatre productions. I trained in many forms of dance such as ballet, tap, and modern dance; eventually moving on to explore clothing design, modeling, and much more! How did you initially get started in the world of modeling? Can you share the story of your journey so far? I started with a camera and a tripod, the rest is history! What led you to choose modeling as your career path, and what do you enjoy most about it? I’ve always wanted to push the boundaries of conventional beauty, and I love the transformation that happens when I take on a whole new look. Who are your main sources of inspiration or role models in the modeling industry or beyond? Violet Chachki, Kabuki Starshine and Sasha Velour. What exciting plans or projects do you have on the horizon for your modeling career? Stay tuned! Could you share where you’re currently based and your willingness to travel or work in different locations for modeling assignments? Miami / Worldwide How do you approach your work as a model? What are your principles or values that guide you in your profession? I remind myself often that beauty is subjective. I don’t pressure myself to be perfect, but instead view myself as moving art. Could you provide insights into any remarkable work you’ve done, such as notable publications, runway shows, campaigns, or presentations? Literally nothing.

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COULD YOU PROVIDE US WITH SOME OF YOUR PHYSICAL STATS? •HEIGHT: 5 “1 •WEIGHT: 90 LBS •HAIR COLOR: PLATINUM BLONDE •EYE COLOR: GREEN •BUST SIZE: 34 •WAIST SIZE: 24 •HIP SIZE: 32 •DRESS SIZE: 0 •SHOE SIZE: 7 •ETHNIC LOOK: MEDITERRANEAN /MIDDLE EASTERN

CINEMA

The Sinister Beauty of the Unknown: A Review of “The Witch” “The Witch” (2015) by Robert Eggers is a masterpiece of modern horror. Set in 17th-century New England, it explores fear of the unknown, religious paranoia, and delivers outstanding performances. Its eerie atmosphere and religious symbolism set it apart in the genre

he horror genre has constantly evolved over the years, exploring themes ranging from the supernatural to the psychological. In 2015, filmmaker Robert Eggers delivered a movie that redefined the genre, a masterpiece that delves into the darkness of the past to present us with “The Witch.” This film, set in 17th-century New England, expertly combines historical elements and folklore with supernatural horror, creating an unforgettable cinematic experience. Throughout this article, we will delve deep into the highlights of “The Witch,” from its plot to its impact on the audience, and analyze how Eggers managed to reinvent horror cinema with this modern masterpiece. To fully understand “The Witch,” it is essential to immerse oneself in the historical context in which the film unfolds. The story is set in 1630 New England, a time of intense religiosity and fear of the unknown. Religious tensions and witch hunts were at their peak, and this atmosphere of paranoia and uncertainty serves as the perfect backdrop for the film’s plot. The film revolves around the family of Thomasin, who are expelled from their religious community due to theological differences. This initial event sets the premise of isolation and despair that permeates the entire film. The family settles on an isolated farm in the midst of a dense forest, where they soon begin to experience a series of strange and disturbing events. One of the central themes of “The Witch” is the fear of the unknown. The family, isolated from society and surrounded by a dense forest hiding dark secrets, becomes an easy prey for fear and superstition. Tension mounts as the characters begin to accuse one of the daughters, Thomasin, of being a witch.

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OCTOBER/NOVEMBER • 2023 • 29

CINEMA

Anya Taylor-Joy brilliantly portrays the role of Thomasin, a young woman trapped amidst her family’s growing paranoia. Taylor-Joy’s performance is stunning, as she effectively conveys her character’s fear, confusion, and distress. Thomasin is a complex protagonist struggling to find her place in a world that rejects and accuses her. One of the strengths of “The Witch” lies in its portrayal of the witch. Eggers opts to depart from the stereotypical image of the green-skinned witch with warts on her nose and instead presents a more realistic and sinister figure. The witch in the film is an enigmatic and terrifying being that represents the unknown and the incomprehensible. Her presence is constantly felt throughout the film but is rarely fully shown, adding to the constant sense of threat. Religious symbolism is a crucial aspect of “The Witch.” The film explores themes of sin, redemption, and the struggle against evil. Religion is intrinsically linked to the paranoia

consuming Thomasin’s family, and their fanatical beliefs lead them to suspect everyone around them. This exploration of faith and superstition adds an additional layer of complexity to the plot. The setting and cinematography of “The Witch” are breathtaking. Eggers and his production team accurately recreated 17th-century New England using historically precise techniques and tools. The result is a film that effectively transports you to that period in history. The choice of natural lighting and the use of close-ups contribute to the feeling of claustrophobia and oppression that permeates the entire film. The soundtrack of “The Witch” deserves special mention. Composed by Mark Korven, the film’s music is unsettling and haunting. String sounds and choirs significantly contribute to the atmosphere of tension and horror. The soundtrack is effectively used to create a sense of unease that persists throughout the film.

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THE WITCH IN THE FILM IS AN ENIGMATIC AND TERRIFYING BEING THAT REPRESENTS THE UNKNOWN AND THE INCOMPREHENSIBLE” “The Witch” is not a conventional horror film. Its focus on atmosphere and character development over cheap scares and flashy effects sets it apart from many other films in the genre. Some viewers may find it slow or puzzling, but those who appreciate a deep narrative and careful suspense-building will find much to admire. Robert Eggers’ “The Witch” is a modern horror film masterpiece that stands out for its oppressive atmosphere, outstanding performances, and its focus on the fear of the unknown. The film is a perfect example of how the horror genre can be a powerful tool to explore deeper and darker aspects of human psychology. With its historically accurate setting and its focus on religious paranoia, “The Witch” stands as a film that challenges expectations and will redefine how we view horror cinema in the future. If you have the courage to confront the unknown, “The Witch” is a cinematic experience you won’t want to miss. CHIRECT THE IMAGES USED FOR THIS REPORT ARE FOR REFERENCE ONLY AND LICENSE CREATIVE COMMONS | COMMONS.WIKIMEDIA.ORG

IN THE MOVIE, IT IS HINTED THAT THE DEVIL TAKES THE FORM OF A BILLY GOAT NAMED BLACK PHILLIP”

FITNESS

Exploring the World of Fitness Supplements 32 • OCTOBER/NOVEMBER • 2023

BY SHENNAI LAROUX WWW.SHENNAILAROUX.COM • @SHENNAILAROUX

aintaining a healthy and active lifestyle has become a priority for many individuals. Alongside a balanced diet and regular exercise, some people turn to fitness supplements to enhance their performance and achieve their fitness goals. These supplements, available in various forms such as powders, pills, and liquids, claim to provide an array of benefits including increased energy, muscle growth, and improved recovery.

SUPPLEMENTS: 1 PROTEIN One of the most popular types of fitness supplements, protein powders offer an easy way to increase protein intake, which is essential for muscle repair and growth. Whey, casein, and plant-based protein powders are commonly used options.

2 CREATINE: Known for its potential to enhance strength and muscle mass, creatine is a naturally occurring compound that aids in the production of energy during high-intensity activities. It’s often used by athletes and bodybuilders.

3 BCAAS: Branched-Chain Amino Acids (BCAAs) include leucine, isoleucine, and valine. These are believed to aid in muscle recovery and reduce muscle soreness after intense workouts.

SUPPLEMENTS: 4 PRE-WORKOUT These supplements usually contain a combination of ingredients like caffeine, beta-alanine, and nitric oxide boosters. They’re designed to provide a surge of energy, increased focus, and improved blood flow during workouts.

RECOVERY: 5 POST-WORKOUT Supplements with a mix of carbohydrates and protein are marketed to aid in muscle recovery and replenish glycogen stores after exercise.

Fitness supplements, like protein powders, creatine, BCAAs, preworkout, and postworkout supplements, aim to boost energy, muscle growth, and recovery. While beneficial, they shouldn’t replace a balanced diet and exercise. Consultation with a healthcare professional is crucial before starting any new supplement regimen, especially for those with health conditions or on medication

AND MINERALS: 6 VITAMINS Some fitness enthusiasts take supplements to ensure they’re meeting their vitamin and mineral requirements. However, it’s generally recommended to get these nutrients from whole foods. It’s important to approach fitness supplements with caution. While many can offer benefits, they are not a substitute for a well-rounded diet. Consulting with a healthcare professional before starting any new supplement regimen is advised, especially for individuals with preexisting health conditions or those taking medications. Ultimately, fitness supplements can be a tool to support an active lifestyle, but they should be used in conjunction with a balanced diet and a well-structured exercise routine. Remember that no supplement can replace consistent effort and dedication when it comes to achieving fitness goals.

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MUSIC

SHAKE THE WORLD WITH THE ENERGY OF

KC & The Sunshine Band

The disco legends of the ‘70s, brought infectious joy with hits like “Get Down Tonight,” “That’s the Way (I Like It),” and “Shake Your Booty.” Their music, a timeless source of happiness, continues to make the world dance and smile

usic is a universal language that connects people across decades. When we talk about disco music and the movement that set the 1970s on fire, it’s impossible not to mention a band that truly knew how to make the world groove: KC & The Sunshine Band. Their catchy music, unmatched charisma, and timeless hits left an indelible mark on the history of pop music. In this article, we will dive into the world of this American band and explore the hits that propelled them to the top of the 1970s music scene.

To fully grasp the magic behind KC & The Sunshine Band, we need to rewind the clock and place ourselves in 1973 Miami. The music scene was rapidly changing, and disco music was on the rise. It was in this context that Harry Wayne Casey, known as KC, along with his bandmate Richard Finch, decided to form what would soon become a musical phenomenon. KC, a talented keyboardist and vocalist, and Finch, a master of the bass, had a clear vision in mind: to create music that would make people get up from their seats and move to the rhythm of a funk filled with shine and joy.

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It didn’t take long for KC & The Sunshine Band to make a name for themselves across the United States and beyond. In 1974, they released their self-titled debut album, which included the hit that catapulted them to fame: “Get Down Tonight.” This song, with its infectious beat and simple yet catchy lyrics, became a disco music anthem and soared to the number one spot on the charts. People couldn’t resist KC’s irresistible call to “get down tonight!”

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MUSIC

IN 1974, THEY RELEASED THEIR SELFTITLED DEBUT ALBUM, WHICH INCLUDED THE HIT THAT CATAPULTED THEM TO FAME: GET DOWN TONIGHT” THE SUN NEVER SETS!

While “Get Down Tonight” was a spectacular start, KC & The Sunshine Band didn’t settle for just one hit. In 1975, they released the album “KC and the Sunshine Band Part 3,” which featured another one of their timeless anthems, “That’s the Way (I Like It).” This song, with its steady rhythm and easyto-remember chorus, became an instant classic and further solidified their status as disco music royalty. But KC & The Sunshine Band didn’t stop there. In 1976, they released the album “Part 3” (yes, the name can be a bit confusing), which contained another mega-hit: “Shake Your Booty.” This song, with its straightforward message to shake what you’ve got, became a dance floor anthem worldwide, proving that KC and his band had a knack for creating music that made feet move. The 1970s were the golden era of disco music, and KC & The Sunshine Band were at the epicenter of the action. They released a series of successful albums, including “Part

3” (1976), “Do You Wanna Go Party” (1979), and “The Painter” (1981). Each of these albums contained hits that became discotheque staples and still make people get up from their seats and dance today. One of the highlights of KC & The Sunshine Band’s music is their ability to create songs that make you smile. Their lyrics are simple and joyful, and their music is filled with infectious rhythms and festive horn arrangements. Tracks like “I’m Your Boogie Man,” “Keep It Comin’ Love,” and “Boogie Shoes” are perfect examples of the band’s knack for infusing joy into their songs. Listening to these songs is like taking a ray of sunshine and turning it into music. In 1980, when disco music was at its peak, KC & The Sunshine Band released the song “Please Don’t Go.” While this song marked a shift in their style towards a softer and more romantic sound, it was a massive hit that showcased the band’s versatility. The heartfelt lyrics and KC’s passionate vocals resonated with people, turning the song into a timeless classic still cherished today.

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TODAY, KC & THE SUNSHINE BAND CONTINUES TO DO WHAT THEY DO BEST: MAKE PEOPLE GET UP AND DANCE” THE POST-DISCO ERA

As the 1980s progressed, disco music began to wane in popularity, but KC & The Sunshine Band continued to produce high-quality music. While they no longer dominated the charts as they did in the disco era, the band remained respected and beloved by their loyal fans. Songs like “Give It Up” and “Are You Ready?” showed that KC and his band still had plenty to offer in terms of danceable, catchy music. Over the years, KC & The Sunshine Band has experienced moments of resurgence. In the 1990s, their music was rediscovered by a new generation of music lovers, and they began appearing in TV shows, movies, and commercials once again. In 1993, KC & The Sunshine Band released “Feelin’ You,” an album that captured the essence of their classic music with a contemporary twist. Today, KC & The Sunshine Band continues to do what they do best: make people get up and dance. Their concerts are a celebration of disco music and the joy of living. KC, with his unmatched charisma and powerful voice, remains the heart and soul of the band and a true showman on stage. The band has left an indelible mark on the history of pop music, and their music will continue to brighten our lives for many more years to come. KC & The Sunshine Band was not just a successful disco band, but also a source of joy and fun for generations of fans worldwide. Their catchy songs and infectious energy are a reminder that music has the power to make us smile and dance, no matter the era we live in. So, the next time you hear one of their songs on the radio, don’t hesitate to get up and move to the beat of KC & The Sunshine Band’s brilliant sun! CHIRECT THE IMAGES USED FOR THIS REPORT ARE FOR REFERENCE ONLY AND LICENSE CREATIVE COMMONS | COMMONS.WIKIMEDIA.ORG

”GET DOWN TONIGHT” (1975)

This is one of the most iconic anthems of disco music. With its catchy rhythm and infectious lyrics, “Get Down Tonight” became an instant classic. The song reached the number one spot on the Billboard Hot 100 chart and remained on the charts for weeks. Its unmistakable chorus, “Do a little dance, make a little love, get down tonight,” became a rallying cry for disco music enthusiasts.

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”THAT’S THE WAY (I LIKE IT)” (1975)

Another one of the band’s biggest hits, this song perfectly captures the hedonistic spirit of the disco era. Its infectious beat and repetitive chorus filled the dance floor with energy. “That’s the Way (I Like It)” also topped the charts and became a disco anthem still heard at parties and retro events.

”I’M YOUR BOOGIE MAN” (1976)

This song kept the band’s momentum at the top of the charts. With its blend of funk and disco, “I’m Your Boogie Man” stood out for its irresistible rhythm and the contagious vocals of KC & The Sunshine Band. The song remained on the charts and became a disco classic.

”(SHAKE, SHAKE, SHAKE) SHAKE YOUR BOOTY” (1976)

Another massive hit that got everyone moving on the dance floor. This song is known for its repetitive chorus and distinctive rhythm. Like their other hits, “(Shake, Shake, Shake) Shake Your Booty” reached number one on the charts and became an iconic disco song.

”BOOGIE SHOES” (1978)

This song became famous thanks to its inclusion in the movie “Saturday Night Fever,” starring John Travolta. “Boogie Shoes” became one of the band’s most recognizable songs and helped keep the disco music fever alive worldwide.

”PLEASE DON’T GO” (1979)

Although KC & The Sunshine Band was known for their fast-paced and danceable songs, they also showcased their versatility with emotional ballads like “Please Don’t Go.” This song demonstrated the band’s ability to explore different musical styles and was a chart-topping success.

”GIVE IT UP” (1983)

Despite the waning popularity of disco music in the early 1980s, KC & The Sunshine Band made a strong comeback with “Give It Up.” This song became a chart-topping hit and showed that the band could adapt to changes in the music industry without losing their essence.

MIA VENTURA

FOTOS POR STYLE LUXURY PHOTOGRAPHY BY WOLFSTAR

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HEALTH AND NUTRITION

The KETO Diet An Effective Approach to Health and Weight Loss

The ketogenic diet, low in carbohydrates and high in healthy fats, induces ketosis, promoting weight loss, improving insulin resistance, and offering cognitive benefits. However, caution is needed in cases of liver or kidney disease, pregnancy, and breastfeeding. Overcoming social challenges is possible with planning and communication

BY ESTEFANÍA BELTRÁN | @TOTALHEALTHYLIFE

n recent years, the ketogenic diet has gained popularity as an effective strategy for weight loss and improved health. This nutritional approach is based on minimizing carbohydrate consumption and increasing the intake of healthy fats, which leads the body to a metabolic state known as ketosis. In this article, we’ll explore the different ways to implement the ketogenic diet, its physiological and metabolic benefits, as well as some important considerations. As we said earlier, the ketogenic diet is a low-carb, high-healthy fat eating plan. The main goal is to induce ketosis, a state in which the body burns mostly fats as an energy source instead of carbohydrates. To achieve this, it is necessary to limit carbohydrate intake to around 20-50 grams per day, forcing the body to use fat stores as fuel.

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There are several ways to follow the ketogenic diet, each with its own particularities. Some of the most common are: Standard ketogenic diet (DCE): It is the most traditional form of the ketogenic diet, where carbohydrate intake is strictly limited while increasing intake of healthy fats. The typical macronutrient ratio is about 70-75% fat, 20-25% protein, and 5-10% carbohydrates. Cyclical ketogenic diet (CCD): This variant involves interspersed periods of higher carbohydrate consumption, such as one day a week or longer cycles of several days. These “recharge” periods help replenish glycogen levels and can be beneficial for those engaged in intense or endurance exercise. Targeted ketogenic diet (DCD): This option involves consuming a small amount of carbohydrates before or after physical exercise to provide an extra energy boost. This can be useful for those who carry out intense workouts and need a performance boost.

PHYSIOLOGICAL AND METABOLIC BENEFITS:

Weight loss: The ketogenic diet is known for its effect on weight loss. By reducing carbohydrates, blood sugar levels stabilize and insulin production is reduced, which promotes the burning of stored fat as an energy source.

Improved insulin resistance: The ketogenic diet can increase insulin sensitivity and improve blood sugar regulation. This may be beneficial for people with insulin resistance, metabolic syndrome, or type 2 diabetes. Increased satiety: Meals rich in healthy fats and quality protein tend to provide a prolonged feeling of satiety, which can help control appetite and reduce excessive food consumption. Lipid profile improvement: Although it is a high-fat diet, the ketogenic diet can lead to an improvement in lipid profile by increasing high-density lipoprotein (HDL) levels and reducing triglyceride levels. Cognitive benefits: It has been suggested that ketosis may have positive effects on brain function and cognitive performance. Some early research indicates that the ketogenic diet may be beneficial for people with neurological diseases such as epilepsy and Alzheimer’s. Although the ketogenic diet can be beneficial for many people, there are some important contraindications and considerations to keep in mind: People with severe liver or kidney disease should avoid the ketogenic diet or follow it under the supervision of a healthcare professional. Likewise, pregnant or breastfeeding women should be cautious and seek medical guidance before adopting the ketogenic diet.

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HEALTH AND NUTRITION

At the start of the ketogenic diet, some people may experience temporary side effects, known as “ketogenic flu.” These include fatigue, dizziness, nausea, and changes in energy levels. These symptoms usually disappear within a few days as the body adapts to using fats as an energy source.

SOCIAL LIFE AND KETO DIET

This diet can present some challenges when it comes to maintaining it long-term, especially in social situations where food and interactions may revolve around foods that are not compatible with this way of eating. However, with proper planning and some clever tricks, it is possible to enjoy a full social life while following the KETO diet. Below, I’ll elaborate on why it can be difficult to maintain long-term and share some practical tips for overcoming challenges and staying on the path to success. ■ DIETARY RESTRICTIONS: The KETO diet requires avoiding or significantly limiting carbohydrate-rich foods such as bread, pasta, rice, sugar, and processed foods. These foods are usually common in many meals and social celebrations, which can make it difficult to adhere to the diet. ■ SOCIAL PRESSURE: At social events, you may encounter

comments or criticism about your choice to follow a ketogenic diet. Pressure from others to try certain foods can be challenging and tempting. ■ LIMITED RESTAURANT OPTIONS: Some restaurants may not offer many ketogenic diet-friendly options on their menus, which can make it difficult to find a suitable option when eating out.

TRICKS TO FOLLOW THE DIET WITHOUT PROBLEMS IN SOCIAL LIFE:

■ PLANNING AHEAD: Before attending a social event or dining out, find out what food options will be available and plan ahead. If necessary, consider bringing your own ketogenic foods or snacks to make sure you have adequate options. ■COMMUNICATE YOUR NEEDS: It’s always helpful to communicate your dietary needs ahead of time to hosts or restaurants. This will allow them to prepare options compatible with the ketogenic diet or adapt existing dishes as needed. ■ EMPHASIZE PROTEIN AND FAT: At social events where food options are limited, look for dishes with a good amount of protein and healthy fats, such as meats, fish, avocados, olive oil, nuts and seeds. These foods will help keep you satiated and in ketosis.

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THIS NUTRITIONAL APPROACH IS BASED ON MINIMIZING CARBOHYDRATE CONSUMPTION AND INCREASING THE INTAKE OF HEALTHY FATS, WHICH LEADS THE BODY TO A METABOLIC STATE KNOWN AS KETOSIS”

■ MAKE SMART MODIFICATIONS: If you find yourself in a restaurant where dishes contain non-ketogenic ingredients, don’t hesitate to make modifications. For example, order a hamburger without bread or a salad without sugary dressing. Most places will be willing to adapt to your needs. ■ FOCUS ON COMPANY AND NOT JUST FOOD: Remember that social interactions aren’t just about food. Enjoy the company of your loved ones and participate in conversations and activities instead of focusing exclusively on the food available. ■ EXPERIMENT WITH KETOGENIC RECIPES: If you’re worried about not finding suitable options at social events, learn how to prepare your own delicious ketogenic recipes and share them with your friends and family. Not only will this help you stick to the diet, but it will also show them how tasty and versatile it can be. Although it can be challenging to maintain the ketogenic diet in social situations, it is not impossible. Remember that every choice you make brings you closer to your health and wellness goals, and it’s always helpful to have the support of family and friends to keep you motivated on your path to ketogenic success. It is important to remember that each person is unique and may respond differently to this diet. It is always advisable to seek the advice of a health professional before making significant changes in diet. To learn more you can request your previous assessment appointment in @ totalhealthylife. CHIRECT THE IMAGES USED FOR THIS REPORT ARE FOR REFERENCE ONLY AND LICENSE CREATIVE COMMONS | ES.VECTEEZY.COM

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DESIGNERS

Óscar de la Renta The forger of the identity of American fashion

Oscar de la Renta, the legendary Dominican designer who left a mark on the fashion industry, is remembered not only for his exquisite designs and his influence on haute couture, but also for his commitment to the community and his ability to transform the American fashion. His life is a source of inspiration and admiration for many

scar de la Renta, the legendary Dominican designer who left an indelible mark on the fashion industry, is remembered not only for his exquisite designs and influence in haute couture but also for his commitment to the community and his ability to transform American fashion. His life and legacy are a source of inspiration and admiration for many, and in this press release, we will explore the journey of Óscar Arístides Renta Fiallo from his humble beginnings in the Dominican Republic to becoming an iconic figure in the global fashion world. Born on July 22, 1932, in Santo Domingo, Dominican Republic, Oscar de la Renta was the youngest of seven siblings. His multicultural heritage, with a Dominican mother and Puerto Rican father, introduced him to a world filled with cultural influences and richness. His mother’s side of the family was prominent in Dominican society, filled with artists, diplomats, and merchants, while his father’s lineage traced back to renowned Puerto Rican politicians. At an early age, Óscar showed an interest in the arts and began exploring painting.

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DESIGNERS

Oscar’s life took a decisive turn when, at the age of 18 and following his mother’s death, he moved to Spain to study painting at the Royal Academy of Fine Arts of San Fernando in Madrid. While studying, Oscar began earning a living by creating fashion illustrations for newspapers and small fashion brands. It was his talent as an illustrator that caught the attention of Francesca Lodge, an Italian actress and dancer, and the wife of the American ambassador in Madrid, John Davis Lodge. Impressed by Oscar’s illustrations, she commissioned him to design a dress for her daughter. When that dress appeared on the cover of LIFE magazine, Oscar gained the interest of fashion buyers and became even more deeply involved in the industry. Oscar de la Renta continued to follow his passion and became an apprentice to the renowned Spanish designer Cristóbal Balenciaga. This period of learning under Balenciaga marked the beginning of a meteoric career in the fashion world. During that time, he also worked as an assistant to Antonio del Castillo at the Lanvin fashion house. His European experience and apprenticeship under these masters of European fashion laid the foundation for his future greatness. In the early 1960s, Oscar decided to move to New York, a city that would become his home and the epicenter of his career. It was the influential Vogue editor, Diana Vreeland, who advised him to work for Elizabeth Arden due to the reputation it would bring him. Diana believed that working for anyone else at that time would keep him in the shadow of the iconic Christian Dior. In 1965, Oscar de la Renta founded his eponymous fashion house in New York. His designs, marked by his love for color and the influence of his Caribbean and Spanish heritage, quickly captivated New York society. Vibrant colors, bold patterns, and the unique fusion of cultural elements in his creations set his brand apart in an unparalleled way. Oscar de la Renta played a pivotal role in shaping the identity of American fashion. His designs became a go-to choice for influential women and public figures of the time. He not only dressed celebrities but also changed the image of American First Ladies. Nancy Reagan, Hillary Clinton, Laura Bush, and Jacqueline Kennedy were some of the powerful women who wore his creations, cementing his status as a top-tier fashion designer. The success of Oscar de la Renta’s brand was reflected in its steady growth. In 1977, he launched his first fragrance, OSCAR, which remains one of the brand’s most iconic fragrances. Expansion continued with the introduction of an accessories line in 2001 and a home goods line in 2002. Additionally, in 2004, he introduced the “O Oscar” line, designed to cater to a diverse

audience and bring a high-fashion approach to a wider audience. Throughout his career, Oscar de la Renta maintained his commitment to the Latino community, supporting noble causes and charitable organizations. In 1982, he founded “La Casa del Niño,” a shelter for needy Dominican children, and built a school in Punta Cana. He also played a significant role in cultural management in both the Dominican Republic and New York. He was part of renowned cultural committees and served as president of the CFDA (Council of Fashion Designers of America) in two terms, leaving a lasting mark on the fashion industry. Today, the Oscar de la Renta brand continues to thrive under the creative direction of Fernando García and Laura Kim. They keep the essence of the Dominican designer alive, reviving iconic styles such as nautical collars, caftans, and embroidery while experimenting with a new, fluid, and comfortable tailoring for contemporary women. The brand’s designs continue to celebrate Latin sensuality and combine old-world techniques with modern attributes. Over the years, the Oscar de la Renta brand has been characterized by its timeless and classic silhouettes, influenced by his love for color, Caribbean inspiration, and exquisite detailing. Oscar de la Renta dresses stand out for the elegance of their silhouettes, prominent bows, artfully placed ruffles, and pleats. His focus on details and bold exploration of materials such as leather and various fabrics has brought his designs into modernity. In 2006, Oscar de la Renta launched his bridal dress line, creating a range of dresses that have adorned celebrities like Amal Clooney, Allison Williams, Amanda Hearst, and Kate Bosworth. In addition to his success in bridal fashion, Oscar also left a mark on the fragrance industry. His first fragrance, OSCAR, launched in 1977, is still a beloved and distinctive fragrance for many. Furthermore, fragrances like Bella Essence and Bella Rossa continue to draw inspiration from Oscar’s garden in New York. In summary, Oscar de la Renta was the Dominican designer who contributed significantly to the creation of the identity of American fashion. His ability to combine the refinement of European design with American versatility made him an influential figure. His legacy endures through the brand that bears his name, which remains synonymous with elegance, sophistication, and timeless beauty. Oscar de la Renta was, and continues to be, an icon in the fashion industry, and his influence will endure for generations to come.

MY BIGGEST CHALLENGE IS TO IMPROVE MYSELF EVERY DAY AND OFFER THE BEST OF MY TALENT”

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Vienna

CITIES OF THE WORLD

Where history and elegance intertwine

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Vienna, Austria’s capital, is a city of elegance and culture, known for its historic palaces, classical music heritage, and iconic cafes. It boasts the opulent Schönbrunn Palace, Vienna State Opera, and a rich artistic scene, with museums like the Albertina and Leopold. The Danube River adds charm, and Vienna’s blend of history and contemporary culture creates an unforgettable experience BY CHRISTIAN LLOYD

ienna, the capital of Austria, is a city that exudes elegance and sophistication at every corner. With its rich historical heritage, stunning architecture, and vibrant cultural scene, Vienna is a tourist destination that captivates visitors from around the world.

IMPERIAL ARCHITECTURE

The heart of Vienna is adorned with magnificent palaces and historic buildings that tell the story of the Habsburg dynasty. Schönbrunn Palace, a baroque gem, is one of the city’s standout treasures and was once home to historical figures like Maria Theresa and Franz Joseph. Strolling through its opulent rooms and well-manicured gardens is like taking a step back in time.

OPERA AND CLASSICAL MUSIC

Vienna is internationally renowned as the capital of classical music. The Vienna State Opera is an iconic venue where opera lovers can enjoy worldclass performances. Additionally, the city is the birthplace of famous composers such as Mozart, Beethoven, and Strauss. You can’t miss attending a classical music concert at one of the impressive palaces or churches that offer this auditory delight.

TRADITIONAL CAFÉS

Viennese cafes are more than just places to have coffee; they are cultural institutions. Traditional

cafes like Café Central and Café Sacher offer a unique experience. Here, you can savor a Viennese coffee accompanied by a delicious slice of Sacher Torte or Apfelstrudel while immersing yourself in the bohemian atmosphere and lively conversation.

MUSEUMS AND ART GALLERIES

Vienna is home to an impressive collection of museums and art galleries. The Museum of Art History and the Museum of Natural History house priceless treasures, from Renaissance masterpieces to ancient artifacts. Furthermore, the Albertina Museum and the Leopold Museum are must-visit destinations for lovers of modern and contemporary art.

THE DANUBE AND BELVEDERE PALACE

The Danube River meanders through the city and provides a beautiful backdrop for leisurely strolls and panoramic cruises. Near its banks, Belvedere Palace is a supreme example of baroque architecture and houses an impressive art collection, including Gustav Klimt’s famous painting “The Kiss.” Vienna is a city that combines the grandeur of its imperial past with the vitality of its contemporary cultural scene. Whether you’re exploring its palaces, enjoying its classical music, indulging in sweets at its historic cafes, or marveling at its world-class museums, Vienna will leave you with unforgettable memories and a deep appreciation for its beauty and charm. Come and discover the magic of Vienna, where history and elegance intertwine in an unforgettable way. CHIRECT PHOTOGRAPHY AND CONCEPT: STYLE LUXURY PHOTOGRAPHY BY WOLFSTAR

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CITIES OF THE WORLD

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CITIES OF THE WORLD

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AUTOMOTIVE

Lamborghini Diablo THE ROAR OF THE DIABLO SUPERCAR

The Lamborghini Diablo, an icon of speed and luxury, born in the 1990s, stood out with its bold design, innovative technology and legendary models, leaving a lasting mark in the history of motorsport

n the world of automotive, few machines have left as deep and lasting an impression as the Lamborghini Diablo. This Italian supercar, known for its staggering power, bold design, and imposing attitude, has earned a prominent place in the annals of automotive history. With a rich heritage, passionate reception, and a series of iconic models, the Lamborghini Diablo is a name that continues to resonate strongly in the world of sports cars. The history of the Lamborghini Diablo dates back to the early 1990s. At that time, the Italian marque Lamborghini, renowned for its exotic supercars, needed a worthy successor to the legendary Countach. Lamborghini’s founder, Ferruccio Lamborghini, had set a standard of excellence in sports car design and engineering, and the Diablo was intended to surpass all expectations. The Diablo made its debut at the 1990 Geneva Motor Show as the successor to the Countach. Designed by Marcello Gandini, the Diablo retained Lamborghini’s aggressive aesthetics, with its sharp lines and iconic scissor doors. The name “Diablo” fit perfectly with the car’s image—diabolical, powerful, and menacing.

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At the heart of the Diablo was a 5.7-liter V12 engine producing an impressive 485 horsepower, making it one of the fastest cars of its time. With a top speed of over 200 mph and a 0 to 60 mph acceleration time of less than 4 seconds, the Diablo made it abundantly clear that Lamborghini was at the top of its game. The Lamborghini Diablo wasn’t just fast; it was a masterpiece of engineering and design. Its aluminum and carbon fiber chassis kept it lightweight and agile, while its independent suspension and high-performance brakes allowed for precise and controllable handling, even at extremely high speeds. The interior of the Diablo was equally impressive, featuring a cabin that blended luxury and sportiness seamlessly. Leather seats, wood trim, and a leather-wrapped steering wheel were details that contrasted with the car’s aggressive image. The digital instrument panel provided essential information to the driver in a clear and concise manner.

The exterior design of the Diablo left no room for doubt about its purpose. Its vertically opening doors were an instant signature, and its aerodynamic bodywork was designed to keep it glued to the road at high speeds. Air intakes, spoilers, and vents were design features that not only looked incredible but also improved aerodynamic efficiency and engine cooling. From the moment the Lamborghini Diablo hit the headlines, it became a cultural phenomenon. Automotive enthusiasts and supercar lovers were awed by its power and bold design. Car magazines worldwide hailed it as an outstanding achievement in the world of supercars. Media attention and public interest translated into sales success for Lamborghini. Despite its high price, demand for the Diablo exceeded the company’s expectations. Rich and famous customers from around the world sought it out as a statement of status and performance. Music, film, and sports icons soon became proud owners of a Lamborghini Diablo.

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AUTOMOTIVE

THE EVOLUTION OF THE DIABLO

Throughout its production run, the Lamborghini Diablo underwent several updates and improvements. These later versions continued to push the boundaries of engineering and speed, further solidifying its legendary status. Some of the most iconic models include: Diablo VT (Viscous Traction): Introduced in 1993, the Diablo VT brought all-wheel drive, significantly enhancing the car’s handling capabilities in various road conditions.

Diablo SV (Super Veloce): Launched in 1995, the Diablo SV increased power to 510 horsepower and reduced the car’s weight, resulting in even more astonishing performance.

Diablo SE30: In 1994, Lamborghini celebrated its 30th anniversary with the Diablo SE30, a limited edition that bumped power to 523 horsepower and featured a carbon fiber body and a special color scheme.

Diablo GT: In 1999, the Diablo GT made its appearance, with increased power to 575 horsepower and even more limited production, making it one of the most exclusive models in the series.

Diablo 6.0: The final and most refined Diablo model, the 6.0, debuted in 2000 with a 6.0-liter V12 engine producing 550 horsepower, marking the end of an era.

THE MOST SUCCESSFUL DIABLO: A DIABLO IN THE SV SERIES?

Among all these models, one stood out as the most successful Diablo: the Diablo SV. This high-performance supercar not only captured Lamborghini’s essence but also took the driving experience to the limit. With its all-wheel drive, increased power, and stunning style, the Diablo SV became an icon of its era and a popular choice among supercar enthusiasts. Throughout its production, around 2,900 units of the Lamborghini Diablo were sold in its various iterations. However, the Diablo SV was the model that left a lasting impression on the world of automotive, both in terms of performance and style. The Diablo SV was not only a technological achievement but also a bold statement from the Lamborghini brand. Its success helped strengthen Lamborghini’s position in the supercar market and solidified its legacy as an icon of Italian and global automaking. Today, the Lamborghini Diablo remains a symbol of power, style, and engineering excellence. Despite technological advancements and changes in the industry, the Diablo continues to be a benchmark for supercar enthusiasts. Its timeless design and legacy as a true road titan ensure that the Diablo will continue to be revered in car culture for generations to come. In summary, the Lamborghini Diablo is more than just a car; it is a work of art on wheels that has left an indelible mark on the history of Italian and global automotive. Its legacy will endure as long as the hearts of automotive enthusiasts beat to the rhythm of its unmistakable roar.

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TOURISTIC DESTINATIONS

Cabo San Lucas A paradise at the tip of Baja California

Cabo San Lucas, a captivating destination at the southern tip of the Baja California Peninsula, boasts rich history, iconic landmarks like “The Arch,” vibrant culture, and exquisite Mexican cuisine, making it an unforgettable paradise for travelers

abo San Lucas, a treasure at the southern tip of the Baja California Peninsula, is one of Mexico’s most iconic tourist destinations. With its unique blend of history, natural beauty, vibrant culture, and mouthwatering cuisine, this destination has captivated visitors from around the world. In this approximately five-thousand-word tourist review, we’ll take you on a journey through this gem of the Mexican Pacific, exploring its fascinating history, top points of interest, rich culture, and exquisite gastronomy. Get ready to fall in love with Cabo San Lucas!

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To fully grasp the essence of Cabo San Lucas, it’s essential to understand its rich history. The region now known as Cabo San Lucas has been inhabited by various cultures over the centuries. Before the arrival of Europeans, indigenous tribes like the Pericúes populated this arid and rugged land. The arrival of the Spanish in the 16th century marked a significant change in the region’s history. The conquest brought with it the construction of missions, such as the Mission of San Lucas, founded in 1730 and still standing, albeit in ruins. These missions were important landmarks for the colonization of Baja California. During the 18th century, Cabo San Lucas became a refuge for pirates, who took advantage of its strategic location and sheltered bays to hide and plunder ships passing through the region. This turbulent period in Cabo’s history has been immortalized in stories and legends that are still told today. However, as time progressed, Cabo San Lucas transformed into a quiet fishing village, where the primary means of livelihood were fishing and pearl collecting. In the 20th century, the construction of roads and airports opened the doors to tourism, and the town began to attract visitors from all over the world. Today, Cabo San Lucas’s legacy as a meeting place for cultures and historical events is reflected in its architecture, museums, and local festivities.

PLACES TO VISIT

01 02 03

THE ARCH OF CABO SAN LUCAS: One of the most iconic symbols of the city is “The Arch,” a natural rock formation that emerges from the sea at the southern tip of the Baja California Peninsula. This arch is a geological wonder often seen through boat tours. At sunset, the views are simply breathtaking. LOVER’S BEACH: This beach, also known as Divorce Beach, is famous for its scenic beauty. It is located near the Arch and is the ideal place to relax on the golden sand or swim in the crystalclear waters. It’s a popular spot for couples and honeymooners. MEDANO BEACH: If you’re looking for fun and water activities, Medano Beach is the place to be. This expansive beach with soft sand offers water sports, restaurants, and bars along its shore. It’s a popular spot for sunbathing, parasailing, or trying out delicious local cuisine.

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TOURISTIC DESTINATIONS

04 05 06

CABO SAN LUCAS MUSEUM: To learn more about the history and culture of the region, visit this small but informative museum. It displays local artifacts, contemporary art, and temporary exhibitions that immerse you in the history and spirit of Cabo San Lucas. MARINA BOARDWALK: This lively waterfront promenade is the heart of activity in Cabo San Lucas. Here, you’ll find a wide variety of restaurants, shops, bars, and nightclubs. It’s the perfect place to enjoy a seaside dinner or experience the local nightlife. SAN LUCAS CHURCH: Located in the historic center of the city, this Catholic church is a beautiful example of colonial architecture. Its construction dates back to the 18th century, and its simple white facade is a reminder of Spanish influence in the region.

CULTURE

The culture of Cabo San Lucas is a fascinating fusion of indigenous, Spanish, and contemporary influences. The local residents, known as “cabenses,” are friendly and welcoming, and their culture manifests itself in various aspects of daily life. One of the most important festivals in Cabo San Lucas is the Feast of Saint Luke, celebrated on October 18th in honor of the city’s patron saint, Saint Luke the Evangelist. During this celebration, the streets come alive with music, traditional dances, and colorful parades. It’s a unique opportunity to experience the joy and hospitality of the cabenses. Music also plays a crucial role in the local culture. Mariachi, with its joyful and emotional melodies, is an integral part of the city’s musical life. It’s not uncommon to come across mariachis playing in restaurants and squares, creating a festive atmosphere for visitors. Handicrafts are another important expression of local culture. Cabo San Lucas artisans create beautiful artworks, jewelry, and textiles that can often be purchased at local markets and souvenir shops. Don’t hesitate to take home a unique piece as a memento of your visit.

GASTRONOMY

Cabo San Lucas’s cuisine is a delight for lovers of Mexican food and fresh seafood. The fusion of indigenous, Spanish, and contemporary flavors creates a unique culinary experience that you won’t want to miss. One of the region’s most iconic dishes is the “fish taco.” These tacos are filled with fresh fish, usually mahi-mahi or dorado, and served with a variety of sauces and toppings. Accompanied by a cold beer, they are a delicious choice for a beachfront lunch. Another local specialty is “ceviche,” a mixture of raw fish or seafood marinated in lime juice with onions, cilantro, and chilies. It’s refreshing and perfect for enjoying on a hot day.

For a more upscale culinary experience, you can visit one of the many high-end seafood restaurants in the city. Try “camarón al mojo de ajo” or “pescado a la talla,” dishes that will immerse you in the authentic flavors of the region. In addition to seafood, traditional Mexican food is well represented in Cabo San Lucas. “Tamales,” “enchiladas,” and “chiles rellenos” are just a few of the delicious options available at local restaurants. As for beverages, you can’t leave without trying a “margarita” or a “paloma,” two classic cocktails made with tequila that are perfect for accompanying any meal. Cabo San Lucas, with its rich history, stunning natural landscapes, vibrant culture, and exquisite gastronomy, is a truly unforgettable tourist destination. Whether you’re looking to relax on its golden beaches, explore its historical heritage, or enjoy the exciting nightlife, this paradise at the tip of Baja California has something to offer every traveler. So pack your swimsuit, your sense of adventure, and your appetite, and get ready to fall in love with Cabo San Lucas. You won’t regret visiting this magical destination on the Mexican Pacific coast! CHIRECT THE IMAGES USED FOR THIS REPORT ARE FOR REFERENCE ONLY AND LICENSE CREATIVE COMMONS | UNSPLASH.COM

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ESTEFANÍA BELTRÁN Nutricionista & Health Coach Especialista en Alimentación Keto y Low Carb

Mi profesión es una de las más importantes hoy en día cuando todo lo que nos rodea nos lleva a la enfermedad" “Desde que comencé a vivir mi profesión, he buscado que mis pacientes puedan conseguir un equilibrio entre la rutina y el bienestar diario, poder acompañarlos y guiarlos día a día con responsabilidad y empatía" @totalhealthylife

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