FITXERCISE

Fit Xercise What is the duration of exercise that we need?

We need at least two hours and 30 minutes of exercise in a week of moderate aerobic activities (brisk walking or swimming) or one hour and 15 minutes of vigorous aerobic activities (running). We should also have strength training exercises at least twice a week.

As a general goal, we should include at least 30 minutes of physical activity in our daily routine. If we want to lose weight or meet specific fitness goals, we may need to increase our activity even more. If we can’t set aside time for a longer workout, try 10-minute chunks of activity throughout the day. Remember, the more active we are, the greater the benefits.

Facts about Fitness& Exercise

Here are some facts about Fit- ness and Exercising: 1) Exercising helps to build up stamina. 2) The longer you exercise, the more calories you burn. 3) Exercising excessively is bad for your health. 4) Exercise helps build up more muscles. 5) You should not drink water immediately right after a run. 6) You should not stop occa- sionally while running. 7) If you do not drink water, you will experience dehy- dration. 8) Drink isotonic drinks after exercise is better than drinking plain water. 9) If we don’t exercise, we will have diabetes. 10) Exercising helps to relieve stress.