The American College of Sports Medicine, Certified Personal Trainer
The Pilates Foundation The Aerobics & Fitness Association of America
The American Council on Exercise
National Academy of Sports Medicine (NASM)
National Strength and Conditioning Association
Reebok CrossFit
One of the pioneers of the industry, Sumaya Dalmia took her passion for sports and forayed into the field of fitness in 1997. She began her entrepreneurial journey with SUMAYA – New Delhi’s first state-of-the-art personal training studio, which focuses on bespoke fitness routines with a complete focus on individual lifestyle management. Since then,
SUMAYA has come to be recognized as a leading homegrown wellness brand, which now boasts several premium locations, the most iconic one located here at The Claridges, New Delhi. At the forefront of fitness and nutrition, Sumaya’s customized, holistic approach towards fitness has made her one of the most sought-after health professionals in India.
Sumaya at The Claridges is accoutered with state-ofthe-art fitness equipment, while offering you a team of experts who believe in bringing you a step closer to your fitness and wellness goals through a variety of services including Personalized Training, Cross Training facilities such as Pilates, Customised Nutrition, TRX Studio, Spinning Studio, along with continuous fitness assessments.
Through your tailored fitness program, we will be able to address your needs, and design a path unique to you. Our Personal Training program, with its individual approach, allows trainers to work with all levels of participants. Come, let us take you beyond your expectations.
The performance treadmill
Create an engaging functional space
Designed down to the last detail by their research centre, Technogym Bike is the result of more than 35 years of biomechanical research and a constant conversation with Olympic athletes.
It adapts to your body in seconds, thanks to its quick settings. Pedaling is the smoothest and quietest ever.
And that’s just the beginning. Enjoy indoor cycling workouts with the revolutionary Technogym Bike.
Choose the workout that suits you best and the trainer will guide you, boosting your motivation. Track your performance data and adapt the level of intensity at your convenience.
It’s time to train comfortably and improve your rowing at the same time. This rowing machine offers you a full-body workout and the sensation of rowing in the water. You can switch between cardio and strength modes to control your workout intensity. This unique training will will activate a power and recovery phase. Built with magnetic resistance, adding to the variety of exercises, this machine is suitable for everyone, including athletes.
With its Multidrive Technology, Skillrow works for both cardio endurance and strength training. You can discover its full potential in four different approaches: speed, stamina, skill, and power.
You can easily switch between cardio and power by adjusting the resistance level. Strength training begins with power mode where the machine uses magnets to build resistance with over ten settings to choose from.
Designed down to the last detail by their research centre, Technogym Bike is the result of more than 35 years of biomechanical research and a constant conversation with Olympic athletes. It adapts to your body in seconds, thanks to its quick settings. Pedaling is the smoothest and quietest ever. And that’s just the beginning.
Enjoy indoor cycling workouts with the revolutionary Technogym Bike.
Choose the workout that suits you best and the trainer will guide you, boosting your motivation. Track your performance data and adapt the level of intensity at your convenience.
OMNIA is the world’s most versatile functional training concept and suits varied, group training activities for eight users and more at one time. It gives us the opportunity to create a really engaging functional space.
OMNIA for all its users, of different levels and abilities, and can be used with or without supervision. Members can perform exercises involving entire kinetic chains and implement all principal movement patterns. Exercises
can be adapted to all ability levels, including better aging programmes and even physiotherapy or rehabilitation.
A wide range of tools and accessories are available to explore all areas of functional and ability training. Ranging from simple tools to more specific accessories, OMNIA will always find a way of appealing to all types of users and the intuitive set-up system makes it quick and simple to add and remove accessories.
Technogym’s Excite Line Elliptical is the only compact cross-trainer offering a total body workout. Discover the power of your body with natural and comfortable movement and minimal impact on your joints.
Our new elliptical is designed to fit and move in synergy with your body. Enjoy the feeling of total freedom as your arms swing in
a convergent path and your legs stride up to 67 cm (26.5”) in a single, fluid motion. Challenge your lower body muscles thanks to the wider range of movements and exercises made possible by the adjustable ramp with its Decline System. For maximum glute activation, lean forward on the soft-touch total body handlebar. Movement has never felt so good.
Designed down to the last detail by their research centre, Technogym Bike is the result of more than 35 years of biomechanical research and a constant conversation with Olympic athletes.
It adapts to your body in seconds, thanks to its quick settings. Pedaling is the smoothest and quietest ever.
And that’s just the beginning. Enjoy indoor cycling workouts with the revolutionary Technogym Bike.
Choose the workout that suits you best and the trainer will guide you, boosting your motivation. Track your performance data and adapt the level of intensity at your convenience.
PRIVILEGES THAT WILL GO WAY BEYOND THE GYM
Dive into our heated pool after a session at Sumaya at The Claridges. Its azure waters are perfect to recharge or unwind. All gym members have extended access to The Claridges pool.
To add to that, club members also gain exclusive benefits at The Claridges’ salon, and access to the wet areas at the hotel’s in-house therapeutic spa, Cinqtuair. With a blend of Indian and
modern therapies, exclusive herbs and natural healing agents, Cinqtuair offers a transformative experience that will help in restoring a sense of balance, along with the rejuvenation you seek.
Gym members will enjoy 50% discount across all spa services.
• Blocks the action of harmful bacteria
• Strengthens immune system
• Increases oxygen concentration in the tissues
• Short-term muscle and acute injury recovery
• Post-surgery recovery
• Relief from inflammatory conditions
• Alleviation of migraines
• Reduces symptoms of arthritis
• Improves sleep
• Improves mental health
• Boosts metabolism
• Improves athletic performance
• Reduced Inflammation
• Improved Circulation
• Reduced Water Accumulation
• Accelerated Recovery & Rehabilitation
• Pain Relief & Management
And once you have freshened up, and are ready to unwind at any of the 11 incredible restaurants or lounges at The Claridges, your Sumaya at The Claridges membership will grant you an incredible 50% off at all F&B outlets. Now that’s truly an exclusive, wouldn’t you agree?
For those of you who love swimming, and have embraced it as part of your fitness routine, our endless pool is just where you should be. Swim for as long
as you like, against the water force that the pool generates towards you, and step out feeling rejuvenated, while getting in a full body workout.
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