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GOLDFISH

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D AY T O N PA R E N T M A G A Z I N E // s p r i n g

PREMIER HEALTH

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CONTENTS

INSIDE

departments // sprin g 2016

AGE S & STAGE S 09 babies

out and about with baby 10 toddlers

detecting early signs of autism 14 school ages

kids and test anxiety 18 teens & tweens

overweight adolescents

FAMILY 20 moms

one child‌ and trying for another 23 dads

set up camp this spring!

25 pets

is your family ready for a pet?

columns + guides 26 family friendly 5ks

your guide to local races 28 camp guide

xxx - blurb?

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COVER

earth leaders xxx - blurb?

33 hidden gems

the best finds only the locals know!

in every issue 06 greetings 35 before we go...

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GEICO

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GREETINGS

words by // S U S A N B RYA N T

Spring Fever

M E E T T H E S TA F F

(NOUN) 1. A FEELING OF RESTLESSNESS AND EXCITEMENT FELT AT THE BEGINNING OF SPRING PUBLISHER Mary Wynne Cox | Mary@daytonparentmagazine.com

A S S O C I AT E P U B L I S H E R Katy Mark | Katy@daytonparentmagazine.com

E D I TO R Susan Bryant | Susan@daytonparentmagazine.com

AC C O U N T E X E C U T I V E S Kimberly Sievers | Kimberly@daytonparentmagazine.com Katie Clark | Katie@daytonparentmagazine.com

W E B D E V E LO P E R Wendy Cox | Wendy@daytonparentmagazine.com

A DV E R T I S I N G C O O R D I N ATO R Karen RIng | Karen@daytonparentmagazine.com

GRAPHIC DESIGNER Maria Tancredi | Maria@daytonparentmagazine.com

That’s the truth, isn’t it? That first warm day, we can’t wait to shed our winter layers and head out the door in t-shirts and shorts. (Even though the same temperature meant the first jeans and sweaters last fall!) Maybe your neighborhood is like mine where kids suddenly appear everywhere to play outside…all having grown about three inches taller since I saw them last!

At Dayton Parent, we’re here to help you “spring into action” and make the most of the season. Take a look at Out and About with Baby for some great ideas on places to go and things to do with your little one in tow. Need something fun to get everyone moving? Check out our list of Family Friendly 5Ks where you can walk, stroll or run your way to fitness. And for those who want to connect with Mother Nature, try an early camping trip. Warm days and cool nights can make the ideal conditions for a weekend getaway – read Set Up Camp this Spring for some quick tips before you pack up.

This April marks two important campaigns that impact many families: National Infertility Awareness week (April 24-30) and National Autism Awareness Month (April 1-30). If you’re currently struggling with secondary infertility, you know how worrisome this situation can be. For some information on common causes and advice on when to seek treatment, see our article on the subject written by the Reproductive Medicine Team at Kettering.

Autism is now diagnosed in 1 out every 45 children. If you are at all concerned about your child’s development, don’t hesitate to have him or her evaluated. Early identification of a problem can have an important impact on their future. As an intro to the topic, take a look at Detecting Early Signs of Autism for some red flags to be aware of.

B U S I N E S S M A N AG E R Roxanne Burns | Roxanne@daytonparentmagazine.com

INTERN Meg Wynne | Meg@daytonparentmagazine.com

CONTRIBUTING WRITERS Andrea Limke, Melissa Glidden, Cynthia Bowman, Karen Ring, Dr. James Ebert of Dayton Children’s, Kettering Reproductive Medicine Team

C A L E N DA R O F E V E N T S calendar@daytonparentmagazine.com

C O N TAC T U S daytonparent@daytonparentmagazine.com

COPYRIGHT Dayton Parent Magazine is published monthly. Copyright 2014 by Midwest Parenting Publications, LLC. All rights reserved. Reproduction without permission is strictly prohibited. Distribution of this magazine does not constitute an endorsement of products, commentary, or services

There’s so much more inside, but I’m running out of space to tell you about it! I hope you’ll flip through and find something that speaks to you. As always, thank you for picking up a copy of Dayton Parent – and have a wonderful spring!

herein. For information on subscriptions, editorial guidelines, advertising rates and more, visit daytonparentmagazine.com.

PARENTING MEDIA ASSOCIATION

Susan Bryant EDITOR

susan@daytonparentmagazine.com

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2015 Silver Award Winner Design Awards Competition

PARENTING MEDIA ASSOCIATION

2015 Bronze Award Winner Editorial Awards Competition

DP CAMP FAIR

HEALTH FOODS UNLIMITED

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BABIES

words by // A N DR E A L I M K E

Out and About With Baby LO CAL AC TI V I TI ES AND DESTI NATIONS FOR YOU AN D YOU R L IT T L E ON E

Cabin fever can definitely set in when you have a newborn. But eventually you are ready to venture out with your little one, and it helps to know which destinations are set up with your baby in mind. Dayton is filled with activities and locations that can be enjoyable for both you! Keep this list handy and take advantage of all our city has to offer its youngest residents.

Y M C A O F G R E AT E R DAY TO N The YMCA is the perfect place to make health and wellness a priority for both you and your baby. Branches offer a variety of programs for children, including parent/baby swim classes, plus dance, art and music lessons. If you need some “me time,” the Y also offers free child watch services for members. Find branch and membership information at www. ymcaonline.org.

FIVE RIVERS M E T R O PA R K S Dayton is lucky to have access to many wonderful parks that are perfect for families. According to Joshua York, Education Coordinator of Five Rivers Metro Parks, “By getting babies outside, we’re teaching them that their climate fluctuates, thus raising kids that are better prepared for the cold, heat, rain, etc.” With its paved trail, Sugarcreek Metro Park is a great place to take baby for a stroll. Get more info at www.metroparks.org.

LIBERTY CENTER Have you been to the new Liberty Center just south of Dayton? The Children’s Discovery Center there is dedicated specifically to children, and even babies can enjoy the interactive games and exhibits. Each Friday at 11:30 a.m., Children’s Story Time is offered with stories, songs and puppet shows. The program is free and open to the public. Find more info at www.liberty-center.com.

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MARCH OF DIMES

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BABIES

M U S I C TO G E T H E R O F S O U T H DAY TO N The whole family can benefit from the interactive programs at Music Together, but especially baby. According to Center Director Heather Goertemiller, “During lap songs and body awareness activities, a parent’s touch can enhance their baby’s physical and neurological development, improve blood flow and circulation and promote longer and sounder sleep.” Learn more about the advantages of musical enrichment for your child at www.musictogetherofsouthdayton.com.

RUN AROUND F U N TOW N This is a great option to give your crawler a change of scenery.

While it’s fun for older children too, your baby can enjoy the separate toddler area where he can roll and crawl to his heart’s content. Check out www.runaroundfuntown.com to learn more.

A U L LWO O D AUDUBON C E N T E R A N D FA R M Your entire family is probably in need of some fresh air and Aullwood Audubon Center is a great

place to find it! Push baby in the stroller along the paved path, or if you are feeling more adventurous, wear your baby and venture onto one of their many trails. There are many other events and activities to check out as well; visit http:// web4.audubon.org/local/sanctuary/aullwood/ to get the scoop.

T H E DAY TO N ART MUSEUM You may be raising the next Picasso, so why not introduce your baby to beautiful works of art at a young age? The museum is stroller friendly with elevators available. After stimulating both you and your baby’s artistic creativity, stop into the Leo Bistro for lunch. If you have toddlers, check out the “Tiny Thursdays” program (babies are welcome to join too!)

Get more info at www.daytonartinstitute.org.

N AT I O N A L MUSEUM OF THE US AIR FORCE There’s plenty of space for you and baby to wander and see spectacular sights at this museum. Admission and parking is free and you can enjoy the warm weather with lunch in an outdoor picnic area. Plan your visit at www.nationalmuseum.af.mil.

There’s no shortage of both indoor and outdoor fun for babies in Dayton! Pack up your tot and take advantage of all our area has to offer you and your little one.

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TODDLERS & PRESCHOOLERS

words by // C Y N T H I A B O W M A N

Detecting Early Signs of Autism IDENTIFYING POTENTIAL AREA S OF CONCERN

OT H E R I N D I C ATO R S O F A POSSIBLE PROBLEM CAN INCLUDE:

A

ccording to the latest report from the Centers for Disease Control and Prevention (CDC), 1 in 45 children are identified with Autism Spectrum Disorder (ASD). Unfortunately many of these children are not evaluated before the age of three. The importance of detecting the early indicators of autism cannot be overstated as the CDC states: “Early intervention (before school age) can have a significant impact on a child’s ability to learn new skills as well as reduce the need for costly interventions over time.”

As autism awareness grows, parents and healthcare providers are learning to identify signs of ASD as early as infanthood. A 2012 study of roughly 14,500 women found that parents of children later diagnosed with ASD noticed a developmental problem before their child's first birthday

W H AT A R E T H E E A R LY I N D I C ATO R S O F AU T I S M ?

Elizabeth Redmon, President of the Dayton Autism Society, advises parents to be aware of how their child is reaching various developmental milestones. Some of the more common warning signs that may point to ASD are:

By 6 months: No big smiles or other warm, joyful expressions

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By 9 months: No back and forth sharing of sounds, smiles or other facial expressions

By 12 months: No response to name, no babbling or interactive gestures like pointing, reaching or waving By 16 months: No spoken words By 24 months: No meaningful two-word phrases that don’t involve imitating or repeating Redmon tells parents not to stress about a single missed behavior but consider their child’s overall development instead. “Autism is a spectrum and no two individuals with autism are the same, in symptoms or degrees of severity,” she says.

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Lack of eye contact

•

Not pointing or waving goodbye

•

Not making noises for attention

•

Not wanting to be picked up or cuddled

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Not asking for help or making other basic requests

First time parent Melanie N. of Dayton noticed that something was different with her son only after a visit with another child. “A friend brought her nine-month-old baby over for coffee and a play date with my 15 month-old son. I had so much fun with my friend’s son! There was a playful, back-and-forth interaction between us. He cooed, smiled and motioned for me to pick him up. At that moment I realized that this never happens with my own baby boy.”

W H AT S H O U L D A PA R E N T D O I F T H E Y SUSPECT THEIR CHILD I S S H OW I N G S I G N S O F AU T I S M ?

“There can be many different reasons for developmental delay in children, but parents should not take the ‘wait and see’ method that some pediatricians take,” says Redmon.

Early intervention is key, because modifying behavior is easier to accomplish in younger children before negative patterns set in. “If parents are noticing symptoms, they should take their child in as soon as possible and advocate for their child. Dayton Children's now has an Autism Diagnostic Center to help with early diagnosis to ensure that if [ASD is] detected, children can start getting the services they need,” she says.

In Melanie N.’s case, she visited her pediatrician soon after the coffee date. Her son was diagnosed with ASD at 18 months. “My pediatrician was really helpful in building a dream team for my son. ABA therapy has been really helpful for my boy and he’s doing great.”

Hal Houseworth, Board Certified Behavior Analyst with Key Behavior Services in Dayton, advises parents to go with their gut instinct if they have concerns about their young child. “Many times, parents are the first to notice that their child is showing unusual behaviors such as failing to make eye contact, not responding to his or her name or playing with toys in unusual, repetitive ways,” he says. “Call, set up appointments, take tours, ask questions, choose a provider and get started. If your child is under 3 years old, Help Me Grow (www.helpmegrow.ohio.gov/) may help provide funding and services.

If your child is over 3 years old, the school district will provide services.”

Another helpful resource is the 100 Day Kit by the organization Autism Speaks. This free download (www. autismspeaks.org/family-services/ tool-kits/100-day-kit) offers families guidance on what to do the first 100 days after an autism diagnosis.

Most importantly, if you suspect your child may have any issues with their development, pursue that instinct. There are many autism resources, services and professionals to tap into. Don’t hesitate to take advantage of the support systems that are available to both you and your child if you need them.

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SCHOOL AGERS

words by // M E L I S S A G L I DDE N

Kids and Test Anxiety HE LP ING ST U DE NT S GET OVE R T H EI R J I T TERS

It’s the morning of your 10-year-old daughter’s big spelling test, and she’s hardly touched her breakfast. She’s complaining of a stomachache and you know her next question will be if she can stay home today.

While that stomachache could be the result of having had one too many scoops of ice cream for dessert last night, it might also be a sign that she is struggling with test anxiety.

According to the American Test Anxiety Association (ATAA), high levels of test anxiety – defined as severe emotional distress prior to taking an exam – affects about 20% of students. Recognizing test anxiety in younger children can be a challenge, but by tuning in to their emotional cues and employing some preventative tactics, it’s possible to nip test anxiety in the bud before it begins affecting a child’s performance in school, self-esteem and academic future.

Dale Eilerman, Director of School Services and Organizational Learning at Samaritan Behavioral Health in Dayton, says that in addition to somatic responses to test anxiety (such as complaining of aches and pains prior to tests), many test-anxious students may openly express that they dislike school, or that they feel “dumb.”

These children often struggle with a fear of what parents, teachers and other students will think of them if they do poorly on tests.

Fortunately, there are several things parents and caregivers can do to support their test-anxious child, both on the day of exam and in the long term.

CHECK YOURSELF, AND MODEL CONFIDENCE. Are you unintentionally projecting your own anxiety on your child?

Parents can often feel a great deal of pressure themselves to have their student do well academically. Be aware of any negative messages you may be sending your son or daughter about their performance. Modeling positive coping and preparatory skills is crucial says Eilerman. Show your son or daughter how you manage stress in your own life. For example, let him or her watch you practice the night before a big presentation at work, and share how you plan to cope with any pre-presentation jitters.

DON’T MINIMALIZE THE CHILD’S FEELINGS. “Parents, in an attempt to motivate their child, may make mistakes such as blaming them for not trying hard enough, or telling them that it is all in their head,” says Eilerman. Making statements that validate how your son or daughter feels, such as “This sounds very difficult for you,” will help your child feel heard and supported by you.

COMMUNICATE YOUR CONCERNS WITH TEACHERS AND COUNSELORS. “When the situation is very stressful in the classroom, I advise the parent to schedule time to talk with the teacher,” says Eilerman.

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This is an opportunity to work together and help devise a plan to help your child cope with the issue.

Occasionally, accommodations can be made to support a child with a history of generalized anxiety, such as being given extra time on a test.

Teachers can also be enlisted to remind a child to practice relaxation techniques before and during an exam.

PRACTICE RELAXATION SKILLS AND USE POSITIVE AFFIRMATIONS. Eilerman says that practicing deep breathing and progressive muscle relaxation can be helpful for children with test anxiety, as well as encouraging them to repeat positive affirmations such as, “I am prepared and ready for this test,” and “I can remember the things I need to know.”

PREPARE FOR THE TEST, GET TO BED EARLY AND EAT A HEALTHY BREAKFAST. Make sure your child gets enough sleep the night before the exam and starts their day with a healthy breakfast. Even if your child has prepared well for a test, being groggy and hungry will only negatively impact their performance.

Finally, make sure your child understands that you value them for more than their good grades and accomplishments. Celebrate these achievements, but also ensure that you – and your child – recognize the unique qualities and characteristics that make them special.

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TEENS AND TWEENS

words by // J A M E S E B E RT, M D

Overweight Adolescents creases above the limits for what is considered healthy, health risks and problems begin to appear and get worse as the BMI goes higher and higher.

Calculating BMI is easy using an online tool provided by the CDC: https://nccd.cdc.gov/dnpabmi/calculator.aspx Enter height, weight and age, and this website will provide the BMI as well as the BMI percentile. If you find that your daughter is in the unhealthy weight zone, changes need to be made.

My teenage daughter struggles with her weight (as many of our family members do) but I don’t think she would be considered obese – although I’m not sure. What exactly is the criteria for obesity in teens? Does being overweight as a young person really carry with it the same health problems as it does for adults?”

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Yes, being overweight poses health problems for teens just as it does for adults. Your concerns are valid.

If your daughter is overweight, her chances of developing high blood pressure, type II diabetes and cholesterol disorders are significantly increased. All of these conditions can lead to premature heart disease and stroke risk in adulthood.

But many conditions related to being overweight can actually begin to cause problems even at a young age. Joint damage involving the knees and hips can occur. Breathing difficulty due to worsening of underlying asthma is common. Many teens who are overweight will also develop problems with sleep, and the sleep problems in turn can worsen weight gain. In young ladies, too much body fat can create imbalance in hormones that can cause irregular

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menstrual periods.

Don’t let words like “obese” and “overweight” become barriers to communication. It’s probably better to think in terms of “healthy weight” versus “unhealthy weight” rather than getting too hung up about whether a teen is obese or overweight. Because kids come in all different heights, and heights change until growth is completed in the teen years, Body Mass Index is widely used to differentiate healthy weight from unhealthy weight in children and adults. Body Mass Index, or BMI for short, is calculated from a person’s height and weight. At any given age, there are upper limits for a healthy BMI. These are expressed statistically as percentiles. Any BMI below the 85th percentile is considered a healthy weight. As BMI in-

The worst place to store excess body fat is around the waist. Too much fat around the waist affects internal organs. The liver can be scarred and damaged by fat deposits, and injury to the pancreas from fatty infiltration contributes to the development of type II diabetes. Teens whose waistlines exceed the recommended adult measurements are at highest risk. For adult females, the waistline measurement should not exceed 35 inches regardless of height. Teenage girls whose waistlines are greater than 35 inches are at an increased risk for all the health problems associated with being overweight.

Healthy lifestyle changes are essential. Initial steps include better food and beverage choices, and more regular physical activity. Cut out all sweet beverages, and drink more water. Spend less time sitting down and more time walking. Eat more fruits and vegetables. Limit time on the computer, tablet or phone to one hour daily. Encourage your teen to have an open discussion about her weight with her doctor. Finally, consult a registered dietician to develop a nutritional plan and help your daughter set realistic goals.

Response provided by James Ebert, MD, lead physician for the lipid clinic at Dayton Children's.

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MOMS

words by // K E T T E R I NG R E P R O DUC T I V E M E DI C I N E T E A M

One Child… and Trying for Another

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fter getting pregnant and having one baby, most couples do not expect to encounter problems when they decide to start trying to have another child. However an estimated 3 million US women who have at least one child will experience difficulty having another, according to the Center for Disease Control’s National Center of Health Statistics.

The inability to conceive or carry a pregnancy to term despite trying to get pregnant for at least one year after already having at least one biological child without the use of assistive reproductive technologies (like fertility drugs or in vitro fertilization) is known as secondary infertility.

“Secondary infertility is a topic that is written very little about because the diagnostic and treatment approach is very similar to primary infertility,” says reproductive endocrinologist Mark Bidwell, MD. “But it affects a surprising amount of couples. Approximately 12% of couples who have at least one child will experience secondary infertility.”

WHY DOES IT HAPPEN? There are several causes for secondary infertility. Some of the most common include:

Age “Sperm and ovarian function can change with time, even in a short amount of time,” explains Dr. Bidwell. A female’s ovarian reserve and a male’s sperm count and motility decrease over time. The rate at which they decrease varies from person to person. Some individuals do not face fertility complications until their forties or fifties, but others can experience them as early as their twenties.

“Stress levels associated with an infertility diagnoses are high,” explains Erin Yontz, CNP. “There is an intense regimen of treatments with a wide variety of side effects, an indeterminate timeline and an unknown prognosis at the completion of treatment.

Having an experienced team of physicians and nurses to walk patients through the fertility journey is essential.”

SEEKING HELP

Structural complications “Abdominal surgeries, endometriosis and other factors that affect the functions of the fallopian tubes and reproductive organs can impair the normal release of an egg or the ability for sperm and egg to successfully meet,” says reproductive endocrinologist Joe Karnitis, MD.

If you and your partner are under 35 and have been trying to conceive for at least one year, or if you are over 35 and have been trying to conceive for 6 months, it is recommended that you schedule an appointment with a fertility specialist.

Excessive weight gain in men can negatively impact sperm production and excessive weight gain in women can prevent regular ovulatory cycles.

Undefined Reasons Sometimes a clear reason for fertility challenges cannot be pinpointed, but there are still treatment options available.

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When a couple is facing fertility challenges it is common for one or both individuals to feel at fault. It is important to not accept or place any blame and to remember that infertility affects men and women equally.

Approximately 30% of infertility cases are due to a male factor, 30% a female factor and the remaining cases are due to problems with both partners or an unidentifiable cause.

Most fertility challenges can be addressed without the need for major medical interventions. It is important to consult a physician for an evaluation as soon as you suspect that you may be facing fertility challenges.

Weight Gain

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HOW TO COPE

Kettering Reproductive Medicine (KRM) is the most experienced, comprehensive fertility center in the Greater Dayton Area. The practice is led

by Mark Bidwell, MD, and Joe Karnitis, MD, who are both board-certified in Reproductive Endocrinology and Obstetrics and Gynecology, along with Laboratory Director Jason St. Pierre, PhD, HCLD, and the KRM nursing team, which has more than 100 years of combined experience in reproductive endocrinology and infertility. For more information on Kettering Reproductive Medicine visit ketteringhealth.org/fertility or call (937) 395-8444.

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DADS

words by // K A R E N R I NG

Set Up Camp this Spring!

GRAB YOUR GEAR AND GET OU TSIDE WITH THESE QUICK TIPS

Spring has arrived! Warm breezes and sunny days are finally here. Dads, you know what that means – time to pack up the family for a weekend camping trip!

BUT ISN’T IT STILL A BIT TOO COLD TO SLEEP OUTDOORS? Provided you are well-prepared, cooler temps make for some very comfortable sleeping weather, as opposed to the summer months when the heat can make sharing a tent almost unbearable. Mild temperatures also make long afternoon hikes more pleasant, help keep bugs at bay and promote snuggling around the campfire at night. Heading out before peak season is also a great way to take advantage of more affordable rates.

HOW DO I PREPARE FOR CAMPING ON COOLER NIGHTS? Preparing for a spring camping trip is really not that much different than planning for an outing in the heat of summer. However, there are a few considerations to keep in mind:

Dress in layers. Let’s face it, spring weather in the Midwest can be fickle. Highs in the 70s during the day may turn to temps that hover close to freezing at night. Dressing in layers is the best way to combat these temperature fluctuations – bundle up for the cooler mornings, shed some layers in the heat of the day and re-layer to face the chill of the evening. Mittens, stocking caps and thick, wool socks will also help ensure your extremities stay nice and warm all night long. Be sure to pack

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a few wool blankets that you can wrap up in while sitting around the campfire or layer over sleeping bags.

JOHN BRYAN STATE PARK Founded in 1925, John Bryan State Park is one of the state’s first forest parks. Even better, it is just a 30-minute drive away. The 335-acre park has something for the whole family, including hiking and mountain biking as well as activities like fishing and rock climbing. Of the 59 campsites, only 9 offer electrical hook up, making this a great place to get a more traditional camping experience.

Prepare for rain.

Did we mention spring weather is fickle? A rainsoaked tent is the quickest way to spoil a perfectly good camping trip, especially when you add cooler weather to the mix. Be sure to pack rain gear for your family members, but also ensure your tent is able to withstand an unexpected shower.

Over time the tent’s factory-applied waterproofing can wear off. To learn more about how to waterproof your tent, visit: http://boyslife.org/outdoors/ask-the-gear-guy/8198/waterproof-my-inexpensive-tent/

Ohio is chock-full of fabulous campsites. Here are a few of our favorites for spring camping.

CAESAR CREEK STATE PARK Located in nearby Wilmington, OH, Caesar Creek State Park is perfect for the active family. Choose from miles of hiking, biking, and bridle and backpacking trails that weave throughout the campground. The Little Miami Scenic Trail is also just a short drive away. All 283 campsites feature electrical hookup and modern restroom facilities.

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LAKE HOPE STATE PARK A bit further away, but well worth the drive, Lake Hope State Park covers 2,983-acres that lie entirely

within Zaleski State Forest in the valley of Big Sandy Run. This nature lover’s paradise offers everything from hiking and general sightseeing to swimming, fishing, biking and horseback riding. Remnants of abandoned mining and iron producing industries tucked amid the beautiful scenery make this one of Ohio's most historic and scenic state parks.

With the right clothes and gear, the mild temperatures of spring can provide the perfect setting for a memorable family camping trip!

SUGAR & SPICE

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PETS

words by // K A R E N R I NG

Is Your Family Ready for a Pet? FIND OU T BEFORE YOU BRING A FURRY FRIEND HOME!

Adopting a pet is a huge commitment and one your entire family needs to be on board with for the life span of the animal. Take our quick quiz to see if you are ready to initiate the family pet discussion.

OUR FAMILY IS CONSIDERING A NEW PET BECAUSE: A)

the kids have been begging for years and I am just tired of saying no.

all of my kids’ friends have

pets – I guess we might as

well get one too.

B)

C)

we all love animals. A pet would be a wonderful addi tion to our home.

THE THOUGHT OF HAVING TO CLEAN UP AFTER A PET ON A DAILY BASIS IS: A)

B)

C)

unthinkable – who has time to deal with one more mess? a bit of a concern, but I’ll just get my kids to do it. no problem. I’m used to changing diapers and wiping spit up off my clothes – I’ve got this!

DOG OWNERS SPEND AN AVERAGE OF $225 ON ANNUAL WELL VISITS AND $66 PER TRIP TO THE GROOMER. THESE NUMBERS: A)

YOU JUST FOUND YOUR CAT USING YOUR BRAND NEW SOFA AS A SCRATCHING POST FOR THE UMPTEENTH TIME. YOU: A)

head back to the shelter to see about a refund.

B) put the cat in time out to let

it think about what he has done.

C)

use your voice to let the cat know that behavior is not allowed and then place him on his own scratching post, which is within easy reach of the sofa.

THE POURING RAIN SHOWS NO SIGNS OF LETTING UP AND YOUR DOG IS GIVING YOU THAT LOOK. YOU: A)

B)

C)

decide he can probably hold it a little longer. think just maybe you can be the first person to convince a dog to use the toilet. grab an umbrella and take your dog for his regularly scheduled walk.

come as a total shock – count me out!

B)

surprise me – time to take out a loan!

C)

are what I had planned on

and will work in our family’s budget.

If you answered anything other than “c” to any of these questions, it might be best to put the idea of a pet on the back burner for now. While we are having a bit of fun here, adopting a pet is a serious matter. Be sure to consider your family’s perspective, as well as the needs of the animal, before welcoming this new family member into your home.

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5K GUIDE

Family Friendly 5ks WALK, RUN OR STROLL YOUR WAY THROUGH THESE LOCAL RACES!

Ditch those snow boots and strap on your running shoes.

We’ve got your guide to fun fitness events that will get the whole family moving this spring.

CITY OF MIAMISBURG 8TH ANNUAL APRIL FOOLS DAY 5K

NO BUTS ABOUT IT! 5K RUN/WALK AND WELLNESS FAIR

STRIDES 4 LIFE 5K

Date: Saturday, March 19 Location: The Mall at Fairfield Commons, Beavercreek, OH Events: 5K Run/Walk, Indoor Wellness Fair Start Time: Wellness Fair, 8 am; Run, 9 am Register: daytongastro.com/ NoButsAboutIt.aspx

March is Colon Cancer Awareness Month. Join Dayton Gastro for this fun annual event that is open to everyone, including teams, clubs and organizations. Proceeds will provide free colonoscopy screenings for local residents in our community who meet economic hardship criteria.

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Date: Friday, April 1 Location: Riverfront Park, Miamisburg Events: Family Fun Mile, 5K Start Time: Family Fun Mile, 6 pm; 5K, 6:30 pm Register: PlayMiamisburg.com

Families can take part in the Fun Mile for FREE prior to the 5K. No registration necessary. The 5K course is fast and flat and there are divisions for all ages – from 10 and under to 80 and over!

Date: Saturday, April 2 Location: Island MetroPark, Dayton Events: 5K Run/Walk, 1-Mile Family Fun Run Start Time: 9 am Register: www.speedy-feet.com/raceentry.php?id=1523

The first annual Strides 4 Life 5K is dedicated to strengthening support, education and recognition of organ, eye and tissue donation in west central Ohio. A single family can pay just $5 for entry into the Family Fun Run 1 mile.

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SUPERHERO C.A.P.E WALK

SUPER HERO DONUT 5K RUN

Date: Saturday, April 9 Location: Beavercreek High School Events: 5K, Kids Run Start Time: 9 am Register: speedy-feet.com/races.php

Date: Saturday, April 16 Location: Centerville High School Events: 10K, 5K, Kids Fun Run Start Time: 10K, 9:15 am; 5K, 9:30 am; Kids Fun Run, 9 am Register: aspecialwishrun.itsyourrace. com/event.aspx?id=3339

Proceeds of this event go to the Family Violence Prevention Center. Kids Run will be held prior to the start of the 5K.

All races begin and end at Centerville High School. After the race, stick around for food, awards, and of course, Bill's Donut Shop's famous donuts.

Oh, and don’t forget to wear your favorite Super Hero costume! Proceeds help grant the Special Wishes of Dayton area children who are battling lifethreatening illnesses.

SOUTHDALE STRONG 5K Date: Friday, April 29 Location: 1200 West Dorothy Lane, Kettering Events: Kids Fun Run, 5K (12 and under), 5K (adult) Start Time: Kids Fun Run, 5:30 pm; 5K (adult and kid), 6:30 pm Register: runsignup.com/Race/OH/ Kettering/SOUTHDALESTRONG

The 3rd Annual Southdale Strong 5K Festival is a family fun event featuring something for the whole family, including a Kids Run, 5K run/walk, food trucks, vendors and entertainment. Proceeds benefit Dayton Children's Hospital.

6TH ANNUAL MOTHER’S DAY 5K RUN & WALK Date: Sunday, May 10 Location: Woodside Cemetery and Arboretum, Middletown Events: 5K Run & Walk Start Time: 8:30 am

Register: speedy-feet.com/pdfs/2015%20 Hospice%20of%20Middletown.pdf

This race follows a fairly flat course on paved trails that wind through the historic cemetery and arboretum. Strollers are permitted behind runners/walkers.

Proceeds benefit Hospice Care of Middletown

2016 MARCH FOR BABIES Date: Saturday, June 4 Location: University of Dayton River Campus Events: 3-mile family-friendly walk Start Time: 9 am Register: marchforbabies.org

March for Babies promises to be a fun day out with people who share a passion for improving the health of babies. There will be family teams, company teams and people walking with friends. This event will help raise money for babies right here in our community.

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CAMP GUIDE

Camp Guide ASIAN ARTS CENTER TAEKWONDO SCHOOL

Address: 1630 E. Stroop Rd. Dayton Phone: 937-395-0333 Email: asian_arts@hotmail.com Website: aacdayton.com/summer-funkaratetaekwondo-5-day-camp-2016 SUMMER FUN TKD CAMP FOR ALL BELT RANKS INCLUDING BEGINNERS!

Time 9:00 am to 3:00 pm Mon-Fri Cost $175 (Save $50 if you register before March 30, 2016, Save $25 if registered by April 30, 2016) Dates: June 6-10 (Mon-Fri), June 20-24(Mon-Fri), July 11-15(Mon-Fri), July 18-22 (Mon-Fri) This fun camp will cover basic to advanced martial arts techniques. This is a great way for current martial arts students to polish up on their requirements to test to higher levels. This is also a great introduction for new students with little or no martial arts knowledge.

In addition to the martial arts training, we will play games, have team and individual challenges, and lots of fun activities to make new friends. Please Note: Camps are limited to the first 25 registered and paid campers. We will be very active. Please be sure to pack a couple of nutritious snacks for your child.

BELLWETHER FARM

Address: 2720 Peebles Rd. Troy Phone: 937-623-4258 Website: bellwetherhorsefarm.com Bellwether Farm offers educational and fun summer opportunities for kids of all ages. Our camp programs teach riding and horsemanship – and so much more! Learning horse skills promotes confidence, teamwork, responsibility

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and leadership in a fun and rewarding environment. We offer riding programs with all sessions designed for maximum hands-on experience. Our program enrollment per camp is kept small (6 campers) so we may tailor each camper’s activities to their comfort level.

BRIGHT BEGINNINGS

Address: 2973 Lantz Rd. Beavercreek Phone: 937-426-6222 Website: brightbeginningsfcdc.com Ages: 5-12 Bright Beginnings Summer Camp program offers both academic retention AND fun! The children participate in a weekly themed camp which takes them on 4-5 field trips per week, along with many guest speakers at the center. The children have the opportunity to utilize our computers and digital cameras to document their experiences throughout the summer. Some of the field trips include Ohio Caverns, Parks, Swimming, Reds games and Karate.

CITY OF BEAVERCREEK PARKS, RECREATION & CULTURE

Address: 789 Orchard Lane Beavercreek Phone: 937-427-5514 Website: beavercreekohio.gov Ages: 6-12 Campers will play a variety of activities, create crafts, play sports and meet new friends. Camp is for ages 6-12 (campers will be grouped depending on age and activity). Each week has a different fun theme! Camps run from 9:30 a.m. 3:30 p.m. with structured activities and a field trip each Wednesday. FREE extended hours available from 7:30 - 9:30 a.m. and 3:30 - 5:30 p.m.

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Some of the best memories your kids will have this summer will be of camp! Check out these local opportunities to find an experience your child will love.

DARE TO DEFY PRODUCTIONS AND BEAVERCREEK COMMUNITY THEATRE

Address: 3868 Dayton Xenia Rd., Beavercreek Phone: 831-233-8437 Website: d2defy.com Grades: 3-8 (High School Internships Available) Time: 9:00-3:00 (Extended care available) Week One: July 11th-15th Theatre Workshop Sessions with professional artists on all aspects of theater. Week Two: July 18th-23rd Show production from auditions to performance. Showcase performances on 22nd and 23rd. Location: Beavercreek Community Theatre

DECOY ART STUDIO

Address: 1561 Grange Hall Rd. Beavercreek Phone: 937-431-4838 Website: decoy-art.com Ages: 6-15 GET CREATIVE and meet new friends while expressing your inner artist!

Camps available for ages 6-15 years to work in multiple mediums including wheel pottery, drawing, painting, sculpture and mosaics. All students will receive a camp t-shirt.

EAST DAYTON CHRISTIAN SCHOOL

Address: 999 Spinning Rd. Dayton Phone: 937-252-5400 ext. 250 Website: eastdaytonchristian.org East Dayton Christian School strives to be the premier option in the Miami

Valley for families seeking academic excellence from a Biblical worldview to achieve lifelong leadership and service. Preschool program and childcare for ages 18mos - 5 years, Grades K-12, competitive athletics, limited class size, free breakfast, tuition scholarships for everyone. Please check the EDCS website for upcoming summer camps and programs.

FIVE SEASONS CAMP FIVE SEASONS

Address: 4242 Clyo Rd. Dayton Phone: 937-848-9200 Website: fiveseasonssportsclub.com/ dayton Grades: PK-6th June 1st through August 14th are the dates of our various camps that include Munchkin Camp, Elementary Camp, and Before and After Camp Child Care.

Munchkins are ages 4-K and learn tennis, swim and sports play along with arts and crafts and “on site� field trips.

Elementary age kids will have a blast at the all day camp (grades 1st-6th). They will have tennis, swim and fitness based activities as well as learn about Photography, Tie Dying and more. Special visits from local professionals. This camp is for members and non-members of Five Seasons.

INSPIRE CENTER FOR LEARNING

Address: 1481 North Fairfield Road, Beavercreek Phone: 937-426-2907 Website: inspirechildren.com Dates of Camps: 6/1/2016-8/24/2016 Be ready to discover and go on adventures this summer like never before!

Passport to discovery and adventure this summer with interactive lessons, field trips and extension activities. Our degreed teachers are excited and committed to providing high quality environments that will enrich student learning and provide them with an educational and fun summer program.

MIDWEST CHEER ELITE

Address: 8730 N. Pavilion Dr., West Chester Phone: 513-779-9111 Website: midwestcheerelite.com Tumbling, cheer and hip hop are just a few of the camps that you can take to hone in your skills. We offer camps for all levels at our 24,000 square feet location with four full spring floors, in ground tumble traks and pits.

NTPRD CHILLER ICE RINKCAMP CHILLER

Address: 301 West Main St., Springfield Phone: 614-791-9999 ext. 156 Website: ntprdChiller.com Ages: 4-11 Days: Monday-Friday Times: 9:30 am- 2:30 pm Cost per week: $160 (Monday-Friday) Cost per day: $35 per day if enrolled in advance or $40 per day if enrolling day of camp (walk-in registration only available if space allows) Camp Chiller introduces children ages 4-11 to ice skating, as well as engaging them in fun activities and projects related to skating, hockey, winter Olympic sports and more! Camp includes at least 1 hour of skating a day! Camp activities include: Skating lesson from a professional skating instructor, supervised free skate with games, art projects and activities, behind the scenes look at ice making and maintenance.

Lunch - bring your own, or purchase from us. Themed weeks with activities focused on ice-related sports (hockey, figure skating, speed skating, etc.) Each full week camper will receive: A Camp Chiller t-shirt, 1 public skating pass, skating evaluation

PAINTBRUSH POTTERYSUMMER KIDZ KAMP

Address: 255 West Central Ave., Springboro Phone: 937-748-8708 Website: paintbrushpottery.com Ages 6-13 daytonparentmagazine.com

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CAMP GUIDE Let the children enjoy using their artistic mind and having fun making new creations. Our summer Kamps are June 15th, 22nd, 29thth, July 6th, July 13th, July 20th, July 27th, August 3rd, August 10th and August 17th from 10:30 am-1 pm $25 for most kamps. (no pp)

PIANO PREPARATORY SCHOOL

Address: 3899 Indian Ripple Rd., SUITE C, Beavercreek Phone: 937-426-6920 Website: pianopreparatoryschool.com Ages: Toddlers- Adults The Piano Prep School offers a variety of summer classes for children, teens and adults! “Jump Start” Guitar, Piano or Ukulele; Music Together®; Philharmonious Strings and Science & Music Exploratorium are just a few of our most popular programs! The 2016 Summer Brochure will be available March 30.

STAR CITY MUSIC STUDIOS

Address: 20 N. Second St., Miamisburg Phone: 937-265-2164 Website: starcitymusicstudios.com Grades: K-12 A variety of half-day music camps are available for K-12 students, including Piano, Guitar, Brass Ensemble, and an Instrument Sampler Camp. Activities include instrumental techniques, general music and theory concepts, and ensemble opportunities in a fun and creative setting!

For more information, please visit our website www.starcitymusicstudios.com or call 937-265-2164.

THE MIAMI VALLEY SCHOOL

Address: 5151 Denise Dr., Dayton Phone: 937-434-4444 Website: mvschool.com Grades: Preschool-12 Summer at MVS offers seven fun-filled weeks of creative, challenging, and exciting opportunities for preschool through twelfth grade that will bring a smile to any child and create lasting memories of summer fun. Whether you are a cur-

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rent MVS family or just learning about our community, our summer program intends to enrich our campers’ physical, social, creative and academic development. MVS provides a safe, nurturing, and inspiring environment to ignite curiosity and create memorable summertime experiences. Summer at MVS encourages an appreciation for teamwork and personal accomplishment while developing friendships and experiences that will carry with campers over a lifetime.

The strength of our camps comes from small group sizes, personal attention to each individual, and an experienced, professional staff committed to enriching students’ lives. Camps offered by grade level. 2016 camps include Fossils, Animation, Puppeteering, Robotics, Rock Climbing, Forensics, and Engineering.

WASHINGTON TOWNSHIP REC. CENTER

Address: 895 Miamisburg-Centerville Rd. Phone: 937-433-0130 ext. 2803 Website: washingtontwp.org/recreation #HUNGRY4CAMP? Let the games begin!

Full day campers experience arts and crafts, sports, swimming, canoeing, rock climbing and weekly field trips. Specialty camps in art, theatre and sports also offered. Spend your summer in a creative environment and enjoy all the extras the Washington Township Recreation Center has to offer!

PRE-COLLEGE PROGRAMS AT WRIGHT STATE UNIVERSITY

Address: 3640 Colonel Glenn Highway Phone: 937-775-3135 Website: wright.edu/precollege Celebrate summer as you join other students to explore science, mathematics, culture, computer technology, language arts, art, and more on Wright State’s campus. Hands-on classes are designed to stimulate creativity and enthusiasm for learning. Live on campus in one our Residential Programs or attend our Discovery day camp option.

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words by // T R A C Y S TA L E Y

EARTH LEADERS

Earth Leaders

CON SERVATION K I DS T E AC HE S YOU NG ST E R S HOW TO A P P R ECIAT E T H E OU T DO OR S A ND BECOM E ST EWARDS OF OUR ENVIRONMENT.

Catching a bullfrog, holding a spider, hiking through the dark woods – sounds like the stuff of childhood dares.

But for Conservation Kids, a growing program of Five Rivers MetroParks, these are exercises in bravery that lead a child to become an advocate for nature.

The Conservation Kids program teaches youth how to confidently explore and care for the outdoors – and how to inspire others to do the same. The program also helps empower children to be advocates for the environment and to find their own voice, said Chelsea Wallace, education and interpretation apprentice who helps manage the program.

Conservation Kids’ ageappropriate programs are designed for ages 3 to 13. Kids advance through discovering nature and becoming comfortable outdoors to becoming protectors of the environment and advocates for conservation.

“It’s really encouraging to see kids out in the streams, collecting crayfish and picking up rocks,” Wallace said.

This spring, Wallace is excited about a program called Bullfrog Roundup, which used to be a survey program to observe frogs. Five Rivers MetroParks’ conservation department wanted to reduce the number of bullfrogs in the ver-

nal pool, as bullfrogs will eat birds, mice and other species.

Now, t h ro u g h Bullfrog Roundup, Conservation Kids participants will help move bullfrogs from a vernal pool to another pond.

The Conservation Kids program was launched in 2014. Its graduates, some still younger than age 10, are volunteering to help new participants learn. Sometimes, they help other kids get comfortable with an unfamil-

iar experience, such as holding a bug or reaching into pond muck. They have also led events, such as hikes.

The youth volunteers can help the younger children become more comfortable in a way adults cannot, Wallace said. “They think, ‘If she can do it, so can I,’” Wallace said.

Learn more about Conservation Kids and register kids for a program that will help them learn about the natural world and develop into conservation advocates by visiting www.metroparks.org/kids.

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CAR DEALERSHIP

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HIDDEN GEMS

Hidden Gems THE B E ST F INDS ONLY T H E LOC AL S K NOW!

Spring has sprung! Time to head outdoors and enjoy the sights and sounds of nature coming back to life. Check out these two parks for a great way to spend a spring afternoon.

WEGERZYN G A R D E N S M E T R O PA R K Wegerzyn Gardens includes a variety of formal gardens, a swamp forest, mature woodlands along the Stillwater River, a meadow and two planted prairies. Take a hike on the Marie Aull Nature Trail to spot native wildlife, trees and wildflowers.

Don’t leave the park without a visit to the Children’s Discovery Garden, a kid-friendly place to experience nature and gardening. Divided into three main areas, the garden offers opportunities to play among whimsical plant displays, learn about Ohio habitats and grow vegetables and other backyard plants.

N AT U R E S O U N D S P L AYG R O U N D At the Nature Sounds Playground at Countryside Park kids can experience six outdoor instruments where they can drum, chime, tinkle, clang and ring to their heart’s content. The playground includes five hand drums, vertical and horizontal xylophones, nine-foot tall chimes, a pagoda bell and a set of chimes shaped like a swirl. There’s also a stage area for impromptu theatrical and voice performances, plus concrete seating for parents to enjoy the show.

The only playground of its kind in the area, Nature Sounds is handicapped accessible and located on a paved path on the east side of the Washington Township Recreation Center, 895 Miamisburg-Centerville Rd. The park is open during daylight hours, and all are welcome free of charge. daytonparentmagazine.com

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DP PLAYDATE

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D AY T O N PA R E N T M A G A Z I N E // s p r i n g

BEFORE WE GO...

Before We Go...

LIKE OU R READERS , T HE STA F F AT DAY TON PA RENT OF T EN JUGGLE WOR K LIF E, FA M ILY LIF E A ND A MYRIAD OF OTHER OBLIGATIONS. IT ’S NO SURPRI SE TH AT OUR B USY L I V E S S OM ET I M E S GET T H E BET T ER OF US .

I was sending an email to some advertisers and was copying and pasting the text. I didn't realize that instead of saying "I know how busy you are…” I said "I know how busty you are." I didn't catch the mistake until I had sent out at least 20 emails.

M A RY COX

When my oldest son was in first grade, I dropped him off at school on the Monday after winter break.

The only problem was, school didn't actually start back up until Tuesday.

Thankfully, the office staff caught me before I drove away! My son was thrilled. I was mortified.

KAREN RING

Publisher

Advertising Coordinator

Here are a few of our best “I can’t believe I did that” moments.

Since I work mostly from home, oftentimes I turn on my computer and start working as soon as the kids get on the bus. I got so engrossed in whatever project I was doing one day that I barely looked up until the UPS driver rang my doorbell with a package delivery. I was quite a vision still in my pj’s with crazy bedhead at 2:00 in the afternoon – he probably thought I was watching soaps and eating bon bons all day!

S U S A N B R YA N T

One day I was so busy getting myself and my girls ready to get out the door – making sure they brushed their teeth, put their shoes and socks on, combed their hair, ate breakfast and such – that I forgot one important thing. Apparently I need to start asking them if they put their underwear on.

K AT Y M A R K Associate Publisher and Sales Director

Editor

I recently showed up to my 36 week OB checkup almost 2 whole hours before my scheduled time.

Even though I had received a message the day before confirming the time, AND had it written down correctly in my calendar, I guess I convinced myself otherwise! Can you say pregnancy brain?!

I was out running a bunch of errands and one included a stop at the Apple Store. Luckily, the wait was so long I decided to leave because when I got back to my car, my keys were in the ignition and the car was still running.

K AT I E C L A R K

Web Developer

Account Executive

W E N DY C O X

Earlier this school year when my boys were car riders because we were temporarily living out of the school district I forgot that it was an early release day and I was supposed to pick them up 30 minutes early. The school called me and said they were in the office waiting and asked if I could please come get them right away.

R OX A N N E B U R N S Business Manager daytonparentmagazine.com

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