
1 minute read
Sandy Lomax
vocalist sandy lomax
With many personal and professional circumstances requiring her attention, Sandy knew she needed to find a meaningful way to prioritize her own well-being. She traveled to California to meet with specialists and learn powerful tools to improve her physical and mental health. She was seeking a lifestyle change of a vegetarian diet, daily exercise, mindfulness, meditation, and relaxation. But there were professional benefits from her Creative Renewal experience, too. After years of hustling in the music business, receiving this award has allowed my creativity to flow more easily. For so many years I've always had multiple projects on my plate to finish at any given time, and that's never been a problem, but after receiving this thought-provoking and inspiring award of achievement I can relax a bit and enjoy the fruits of my labor. Sandy came away with a new, healthier foundation and rituals for her life. She starts her mornings with meditation and prayer to help focus and center herself. The effects are already noticeable; she can concentrate more on the tasks at hand, and relax in between. I came to the conclusion that I had to save myself and continue enjoying my golden years and the opportunities presented to me. My well-being was worth protecting.
Advertisement

Sandy Lomax
FACEBOOK.COM/SANDYLOMAX