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How much doyou know about calories, nutrients and health?

Take this test by GEETA KHURANA

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Q:Which ofthesethreefoodscontain high amountsofsaturatedfats?

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Q: Research hasfound eating wholegrainfoodsisassociated with lower ratesof: a) Heartdisease b) Type 2diabetes c) Weightgain d) Allof the above

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Q: Whenshouldyou refrigerate hot food or leftovers?

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Q: Ifyou wanttoeatchocolatewhich is the bestchoice, health-wise?

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Q: Howdoesa high-fibrediet helpyou lose unwanted bodyfat?

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(1)2015 a) VitaminC b) VitaminA c) VitaminD

Q:Whichvitamin is known asthe 'sunshinevitamin'?

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