South Asian heart health Barriers and enablers

WhatsApp, which can be equally harmful to follow. Dr Nisar urges the community to consult with a GP or look at reputable websites instead.

“There is misinformation online; not everything on the internet is true or appropriate. For example, if it’s giving an alternative to sugar, it might have adverse side effects, or if it suggests an exercise and you are not doing it properly, it will cause more injury. Please don’t follow everything that is on a video, it might just be made for views.”

Dr Nisar recommends introducing positive health behaviours through small changes, which will gradually help to shift mindset. Similarly, The Heart Foundation has templates for heart action plans to help manage risk and recover from heart conditions, and a three-step guide to detecting heart disease.

Institutional change is equally necessary according to Dr Nisar, to provide more cost effective and culturally sensitive physical activity and healthcare.

“There needs to be more clear and culturally relevant support; when [South Asians] go to the doctor, the doctor doesn’t always understand what’s manageable or culturally appropriate, which enhances negative health behaviours. It’s very important to provide facilities that are affordable and acceptable for their situation.”

However, Dr Nisar stresses the importance of individual action to mitigate chronic disease.

“We must realise we are disproportionately susceptible, and we have responsibility to maintain a healthy heart. Positive health behaviours don’t happen overnight, but the important thing is to start.”