Diwali-Keto Til Laddoo or Sesame Sweet

Ketogenic Til Laddoo or Sesame Sweet KetoForIndia

HAPPY

Diwali

‘ketogenic til Laddoo’ is a famous sweet of India and is loved by one and all. This Diwali, I tried making ‘til laddoos’ and they turned out pretty decent. However, in the absence of any flour, binding them was a very tough task.

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Procedure 1. Measure out the sesame seeds and the coconut.

2. Coarsely grind the sesame seeds.

3. In a heavy bottomed pan add the sesame seeds and the desiccated coconut and start roasting it on a low heat.

4. Add melted ghee and keep roasting and stirring continuously.

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5. Once the mixture turns golden, add the sweetener and roast some more.

Add the cream if you want at this stage.

6. Once the mixture is nice and golden, take out in a bowl and let it cool down for about ten minutes.

7. Add the coconut milk to this mixture and mix well. Start making small laddoos and placing them in a freezer proof tray or plate.

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8. Freeze the laddoos for an hour and later store them in an airtight container.

INGREDIENTS

NUTRITION FACTS

Desiccated Coconut – 5 gm 2 tbsp Ghee 0.75 Cup Sesame Seeds Whole/dried 25 gm Amul Whipping Cream 3/4th Cup Sweetener

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Cals – 66 Fat – 6 g Net Carbs – 1 g Protein – 1 g

Diwali