2019 Avery Family YMCA Winter/Spring

2019 Winter/Spring Program Guide C.W. AVERY FAMILY YMCA

BUILDING A HEALTHIER COMMUNITY

THERE’S A Y IN EVERY COMMUNITY 2019 SESSION CALENDAR WINTER SESSION 1

WINTER SESSION 2

SPRING SESSION 1

SPRING SESSION 2

Registration Begins:

Registration Begins:

Registration Begins:

Registration Begins:

January 7- February 10

February 11-March 17

Facility Members Saturday, December 8 Open Registration Saturday, December 15

Facility Members Saturday, December 8 Open Registration Saturday, January 26

JANUARY Sun

Mon

Tue

Wed

March 18-April 28

Facility Members Saturday, December 8 Open Registration Saturday, March 2

FEBRUARY

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Thu

MARCH Sun

Fri

Sat

1

2

7

8

9

3

4

5

6

Mon

April 29-June 2

Tue

Wed

Thu

Facility Members Saturday, December 8 Open Registration Saturday, April 13

APRIL Fri

Sat

1

2

7

8

9

Sun

MAY

Mon

Tue

Wed

Thu

Fri

Sat

Sun

1

2

3

4

5

6

7

8

9

10

11

12

13

5

6

1

2*

3

4

5

7

8

9

10

11

12

3

4*

5

6

13

14

15

16

17

18

19

10

11

12

13

14

15

16

10

11*

12

13

14

15

16

14

15

16

17

18

19

20

12

20

21

22

23

24

25

26

17

18

19

20

21

22

23

17

18

19

20

21

22

23

21

22*

23

24

25

26

27

19

27

28

29

30

31

24

25

26

27

28

24

25

26

27

28

29

30

28

29

30

26

6

31

Kid Zone Registration Begins April 13 (all members)

Wed

Thu

Fri

1

2

3

4

7

8

9

10

11

13

14

15

16

17

18

20

21

22

23

24

25

27

28*

29

30

31

Mon

Tue

Modified class schedule the week of Memorial Day

Summer Camp Registration Begins March 2 (all members) Modified class schedule the week of March 25

SUMMER SESSION 1

SUMMER SESSION 2

Registration Begins:

Registration Begins:

June 3-July 7

Facility Members Saturday, May 4 Open Registration Saturday, May 18

Facility Members Saturday, May 4 Open Registration Saturday, May 18

JUNE Sun

Mon

Tue

Wed

JULY Thu

Fri

KEY

July 8-August 11

Sat

Sun

1

Mon

1*

Tue

Wed

AUGUST Thu

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sat

2

3

4

5

6

1

2

3

2

3

4

5

6

7

8

7

8

9

10

11

12

13

4

5

6

7

8

9

10

9

10

11

12

13

14

15

14

15

16

17

18

19

20

11

12

13

14

15

16

17

16

17

18

19

20

21

22

21

22

23

24

25

26

27

18

19

20

21

22

23

24

23

24

25

26

27

28

29

28

29

30

31

25

26*

27

28

29

30

31

30

Session Begins

Session Ends

Holiday Closings

Holiday Hours (Open until 1 p.m.)

Modified class schedule the week of Independence Day Summer Spruce Up will begin August 12 and end September 1 YBL Registration Begins July 27 (all members)

FALL SESSION 1

FALL SESSION 2

FALL SESSION 3

Registration Begins:

Registration Begins:

Registration Begins:

September 2-October 6

October 7-November 10

Facility Members Saturday, August 3 Open Registration Saturday, August 17

November 11-December 22

Facility Members Saturday, August 3 Open Registration Saturday, September 21

SEPTEMBER

OCTOBER

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sun

1

2

3

4

5

6

7

8

9

10

11

12

13

14

6

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30*

NOVEMBER

Tue

Wed

Thu

Fri

Sat

1

2

3

4

5

7

8

9

10

11

12

3

4*

5

6

13

14

15

16

17

18

19

10

11

12

20

21

22

23

24

25

26

17

18

19

27

28

29

30

31

24

25

26

Mon

Modified class schedule the week of Labor Day

GREATER JOLIET AREA YMCA

Facility Members Saturday, August 3 Open Registration Saturday, October 26

C.W. Avery, Central City, Galowich, Morris, Smith

Sun

Mon

Tue

Thu

DECEMBER Fri

Sat

Sun

Mon

Tue

Wed

Thu

Fri

1

2

1

2

3

4

5

6

7

7

8

9

8

9

10

11

12

13

14

13

14

15

16

15

16

17

18

19

20

21

20

21

22

23

22

23

24

25

26

27

28

27

28

29

30

29

30

31

Wed

Modified class schedule the week of Thanksgiving

Sat

Modified class schedule during Christmas Break

www.jolietymca.org (815) SAY-YMCA

Sat

Early Bird * Aquatics Discount Ends

EXPLORE THE Y

General Information CONTENTS

EXPLORE THE Y. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Party At The Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 FOR YOUTH DEVELOPMENT Child Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Education & Leadership . . . . . . . . . . . . . . . . . . 15 Winter/Spring Sports Leagues . . . . . . . . . . . . 19 Winter/Spring Sports Programs . . . . . . . . . . . 20 Winter/Spring Dance Programs . . . . . . . . . . . 24 Aquatics & Swimming . . . . . . . . . . . . . . . . . . . . 26 FOR HEALTHY LIVING Health, Well-Being & Fitness . . . . . . . . . . . . . . 33 Specialty Group Fitness . . . . . . . . . . . . . . . . . . 35 Personal Trainers . . . . . . . . . . . . . . . . . . . . . . . . 37 Fab 50 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 FOR SOCIAL RESPONSIBILITY Volunteerism & Giving. . . . . . . . . . . . . . . . . . . . 41 Staff Directory . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44 Program Fees: When reviewing this brochure, you will notice two fees listed by most class offerings. The first fee listed is the discounted fee a Facility Member pays and the second is the fee a Community Member pays.

ALL

TOGETHER

BETTER

Refer a Friend to the Y Did you know that if you refer a friend to the Y, he or she will receive a free gift and you will receive a free month’s membership?

For details, stop by the Y today!

Some restrictions may apply.

OUR MISSION To put Christian principles into practice by providing programs that build healthy spirit, mind and body for all.

Financial Assistance At the Y, no one is turned away due to the inability to pay.

In keeping with our mission, the Greater Joliet Area YMCA provides financial assistance, as funds are available, to those who qualify based on a sliding fee scale. Please visit our website at www.jolietymca.org or stop by your local branch for an application and information about our People Helping People Scholarship Program.

To learn more, please contact: Megan Payne, Membership Director Phone: (815) 267-8600, ext. 203

WE ARE HERE FOR YOU Member Appreciation

In honor of our wonderful members who we admire so dearly, the Greater Area Joliet YMCA hosts monthly Membership Appreciation events at each of its branches.

Watch for more details on these exciting events coming soon via email and on our Facebook pages.

JOIN US! January February March April May

New Year, New You Feel the Love Plant the Seed Take a Chance Purple for Peace

LIKE TWEET PIN

Stay Connected

www.jolietymca.org www.facebook.com/AveryYMCA www.facebook.com/GalowichYMCA www.facebook.com/MorrisYMCA www.facebook.com/SmithYMCA www.youtube.com/jolietymca @JolietY @jolietymca www.pinterest.com/jolietymca

2019 Winter/Spring Program Guide — C.W. Avery Family YMCA l 1

EXPLORE THE Y WHY THE Y The Y is an association of people who have committed to put Christian principles into practice through programs that build healthy spirit, mind and body for all people, regardless of their ability to pay. We are a non-profit, charitable organization established to provide programs and services to youth, adults and families in order to strengthen the community. The YMCA is funded locally. Funds raised through contributions, endowments and membership fees are used to provide services in Will, Grundy and part of Kendall Counties.

Updating Your Contact Information We ask our members to notify us of any changes in their contact Information, including email, phone or residential address. To update your contact information, please call (815) SAY-YMCA, use the “contact us” link on our website or stop by the Membership Desk during your next visit.

Credits and Refunds Program fees are not refundable. Classes missed due to weather, holidays, illness, acts of God, or choice of participant cannot be made up, credited or refunded. If the YMCA cancels a class due to low enrollment, participants will be issued a credit for a future program. Members who withdraw from a program for medical reasons and present a physician’s order will receive a credit for the remaining classes. When a class needs to be cancelled by the Y, the class will be rescheduled.

All credits are good for one year from the date issued. Members who withdraw from a class for non-medical reasons may be subject to a processing fee.

Insurance The YMCA assumes no responsibility for personal injuries or loss/damage of personal property while individuals are using YMCA facilities. It is recommended that participants make provisions to provide this coverage through their family insurance program. Anyone engaging in new physical activity or who may have health-related issues should consult a physician prior to starting fitness routines.

Child Supervision Children under the age of eight must be supervised by an adult at all times when using YMCA facilities.

How to Register for Programs • Online by visiting www.jolietymca.org • In person by visiting your local branch • By phone by calling (815) 267-8600 (current members)

Children under the age of ten must be supervised by an adult when using the pools. The Kids Corner supervised playroom is available during designated hours for Facility Members, ages six months to seven years old.

Child Abuse Prevention Policy The Greater Joliet Area YMCA is mandated by state law to report any suspected cases of child abuse or neglect to the appropriate authorities for investigation.

Holidays The YMCA prorates classes on days when the buildings are closed for the following holidays: Easter, Independence Day, Thanksgiving, Christmas Day and New Year’s Day. The Y closes at 1 p.m. on Memorial Day, Labor Day, Christmas Eve and New Year’s Eve. Cell Phone Use Policy The use of cameras, video recorders, cell phones and/or any photographic devices is NOT ALLOWED in YMCA locker rooms, changing areas or restrooms. We also ask members to refrain from making or answering phone calls while using the Wellness Center. This is for the safety and privacy of all our members and participants.

No Smoking Policy In the interest of the health and safety of our staff and members, it is the policy of the Greater Joliet Area YMCA to forbid all forms of tobacco in any YMCA facilities or on the grounds of any YMCA property. YMCA grounds include: facilities, parking lots, sidewalks, fields, parks, and paths. Tobacco products prohibited include, but are not limited to, lit or unlit cigarettes (clove, bidis, kreteks), e-cigarettes, cigars, cigarillos, pipes, hookah products; any smokeless, dissolvable, or inhaled tobacco products, including but not limited to dip, chew, snuff or snus; and all nicotine delivery devices that are not FDA approved as cessation products.

The Greater Joliet Area YMCA reserves the right to terminate facility privileges at any time for inappropriate behavior or conduct detrimental to its members or the organization.

Building & Room Schedules The Y schedules rooms in the building to allow for classes and open times. You can find room schedules in the facility or posted online by visiting www.jolietymca.org.

Members can also access, view and set reminders for our free fitness classes and community events by signing-up to receiving weekly emails through on our online fitness schedule. To subscribe, visit www.jolietymca.org.

Locker Rooms We encourage members to bring locks to secure their belongings while visiting the Y. Items may not be stored in lockers overnight. The Y does not provide towels. The Y is not responsible for lost or stolen items. Children up to the age of five may accompany a parent of the opposite sex into the locker room.

Private Locker Rooms Co-ed locker rooms are available for members with small children, members with special needs who require assistance, and those members who prefer more privacy.

Sauna & Steam Room The co-ed sauna and steam rooms are available for members ages 18 and over. Proper attire is required.

Wellness Center The Wellness Center is available for members ages 16 and over. We ask that members be courteous and put away equipment when finished using it and refrain from talking on their cell phones while in the Wellness Center. Teens (ages 13-15), who have completed the Wellness Center Certification Class, may utilize the cardio and strength machines. For safety reasons, only members ages 16 and over may use the free weights. Food is not allowed in the Wellness Center.

Gym Gym schedules are available at the branches and online at www.jolietymca.org. Times are subject to change due to classes, leagues or special events.

Open Gym: Members, ages eight and older, may participate in activities in the gym during designated times.

Adult Basketball: This time is set aside for adults ages 18 and over to play full court basketball.

The Greater Joliet Area YMCA accepts cash, check, MasterCard, Visa or Discover. In most cases, phone registration is accepted for current members when paying by a credit card or electronic funds transfer (EFT). Outstanding balances must be paid before a member will be allowed to register for future programs. System credits and promotional codes may be used online.

All classes have a maximum and minimum number of participants. When possible, classes will be added to accommodate wait lists and to expand those offerings that are in high demand. Classes below the minimum will be combined when possible, and as a last alternative, will be cancelled.

2 l 2019 Winter/Spring Program Guide — C.W. Avery Family YMCA

General Information

Healing Arts Pavilions Service Listing PMG Primary Care Vipuli Jayesinghe, MD Yousuf Mohammed, MD Ghassan Rahhal, MD

PMG NSI (Neuro Science Institute) Beejal Amin, MD Tamir Hersonskey, MD

Suburban Gynecology Plainfield Healing Arts Pavilion 16615 S Route 59 Plainfield, IL 60586 Main Phone: 815.609.6300

Nahla Merhi, MD, FACOG Judy Sun, MD

Department of Presence Saint Joseph Medical Center Services: + Diagnostic Imaging l 3D Mammography l MRI l Ultrasound l Bone Density l CT/ X-Ray + Outpatient Lab & EKG + Dietician + Physical Therapy

Northeast Nephrology Naila Ahmed, MD

Digestive Health Associates Bashar Hamad, MD

PMG Primary Care Farhana Alvi, MD

Geriatric Medical Associates Bhavesh Gandhi, MD Mouhannad Kantar, MD

Heart Care Centers of Illinois Stavros Maragos, MD

Northeast Nephrology Preeti Nagarkatte, MD

Department of Presence Saint Joseph Medical Center Services: + Diagnostic Imaging l

3D Mammography

l

Ultrasound

l

Bone Density

l

CT/ X-Ray

+ Outpatient Lab & EKG + Dietician

Romeoville Healing Arts Pavilion 500 S Weber Road Romeoville, IL 60446 Main Phone: 815.254.8400

2019 Winter/Spring Program Guide — C.W. Avery Family YMCA l 3

EXPLORE THE Y

WHAT YOU CAN DO At the Y, we want people of all ages to enjoy an active healthy lifestyle.

Use our program guide to find out what FUN activities and events you and your entire family can take advantage of at the Y!

A baby I CAN…

If I am

If I am

2-5 yrs. old 6-12 yrs. old I CAN… I CAN…

If I am

• Enroll in parent/child swim classes • Take parent & tot classes with an adult • Swim with mom, dad or an adult guardian in the pool • Enjoy playtime and engagement activities in Kids Corner • Have my birthday party at the Y • Attend a community event with my family

• Take a dance, tumbling, basketball or enrichment class • Enroll in swim lessons • Swim with mom, dad or an adult guardian in the pool • Play sports at the Y • Meet new friends at Parents’ Night Out • Enjoy playtime and engagement activities in Kids Corner • Have a Y birthday party celebration • Attend a community event with my family

• Attend the Y’s before and after school program • Enroll in swim lessons • Enroll in summer day camp • Participate in summer sports and specialty camps • Swim with mom, dad or an adult guardian in the pool • Take a dance, gymnastics, sports or enrichment class • Join the JETS Swim Team • Join the Thrive Dance Team • Celebrate your birthday at the Y • Play on a youth sports team • Take a private sports lesson • Complete your first mini triathlon • Hang out with friends in the Activity Center • Meet new friends at Parents’ Night Out • Attend a community event with my family

• Work out in the wellness center without a parent • Participate in group exercise classes • Play sports at the Y • Enroll in swim lessons • Participate in college readiness programs • Go on a college tour • Join the JETS Swim Team • Join the Thrive Dance Team • Learn how to become a certified lifeguard • Enjoy swimming in the pool with friends • Become a Y volunteer to earn service hours • Enjoy the FREE WiFi throughout the building

If I am

4 l 2019 Winter/Spring Program Guide — C.W. Avery Family YMCA

a teen I CAN…

General Information

AT THE Y

If I am

A Place For Everyone

If I am an active

My

an adult I CAN…

older adult I CAN…

family CAN…

• Participate in a group exercise or water fitness class • Work out with a personal trainer • Join a walking or running club • Take a swim lesson • Workout in the Wellness Center • Swim in the pool • Volunteer on a committee, the Y Board or help with fundraising • Compete in your first mini triathlon • Take a dance class • Form a team and participate in an adult sports league or tournament • Perfect your jump shot during open gym • Participate in a weight loss challenge • Volunteer to coach a youth sports team • Attend a lecture or wellness seminar • Learn how to become a certified lifeguard • Attend a community event • Enjoy the FREE WiFi throughout the building • Bring a guest for a FREE visit to the Y

• Enroll in a water fitness class • Participate in a group exercise class • Work out with a personal trainer • Join a walking or running club • Take a swim lesson • Workout in the Wellness Center • Swim in the pool • Manage your arthritis by enrolling in Enhance®Fitness • Receive support through the YMCA’s Diabetes Prevention Program • Join a social club, like Fab 50 • Volunteer on a committee, the Y Board or help with fundraising • Volunteer in a YMCA program • Attend a lecture or wellness seminar • Attend a community event • Enjoy the FREE WiFi throughout the building • Bring a guest for a FREE visit to the Y

• Swim in the pool • Play a game of HORSE in the gym • Attend family game night • Compete in your first mini triathlon as a family • Host a birthday party for family and friends • Volunteer as a family at the Y or a special event • Attend a community event

Programs vary by location.

2019 Winter/Spring Program Guide — C.W. Avery Family YMCA l 5

EXPLORE THE Y

PARTY AT THE Y! Throw your child’s next birthday party at the Y Parties include up to 20 children and...

Two hours of fun, pizza, music, plates, napkins, forks, decorations, tablecloths and a party attendant.

POOL PARTY OPTIONS

GYM PARTY OPTIONS

Cool off, splash around and have a ton of fun in our Indoor Waterpark!*

Run around and burn off energy with an action-packed party in our gym!

(Facility Member/Community)

Family Pool

$235/$320

Party Times Fridays Saturdays Sundays

6-8 p.m.

1-3 p.m. or 3:30-5:30 p.m.

Noon-2 p.m. or 1:30-3:30 p.m.

Book your party today! Contact Youth & Family Manager Trisha Dust at (815) 267-8600, ext. 211 or via email at tdust@jolietymca.org.

6 l 2019 Winter/Spring Program Guide — C.W. Avery Family YMCA

(Facility Member/Community)

Basketball $235/$320 Open Gym $235/$320

Party Times Sundays

Noon-2 p.m. or 1:30-3:30 p.m.

Please note that gym parties will only be held on Sundays.

A $50 non-refundable deposit is due at booking. Parties may have up to 20 children and up to 30 people total (additional guests may be added for a fee). *Children wishing to go into the deep end of the pool or go down the large water slides must first pass a swim test. Children under 10 must be accompanied by an adult in the water at all times.

General Information

KIDS CORNER PLAYROOM

Clothing And Diapers

Ages 6 months-7 years Monday-Saturday 8:15 a.m.-12:15 p.m.

Monday-Friday 4:15-8:30 p.m.

8:30-11:30 a.m.

Sunday Let your children crawl through our tunnels and relax in our story area while you take time for yourself to get fit. They’ll have a blast playing with other children their age and you can rest assured they are in good hands with our staff. Schedules and hours can and do change based on our members’ needs. Schedules are posted online and are available at the Y.

Kids Corner Guidelines

(Kids Corner is available to Greater Joliet Area YMCA Facility Family

Members only.)

• YMCA staff members are not permitted to change diapers. If a child needs his/her diaper changed, parents will be paged over the intercom system. Parents must use their own diapers and supplies.

• Children must be fully covered on top and bottom at all times while in the Kids Corner play area. All walking children must wear shoes in Kids Corner; bare feet are not allowed.

• Children must be 3 years old or older and potty trained to play in the tunnels. Shoes may only be removed when children are playing in the play tunnels and children must wear socks while in the play tunnels.

Toys And Electronic Devices

Security

Behavior

• Kids Corner is open to children, ages 6 months to 7 years old. Children may stay in the Kids Corner supervised play area for up to 2 hours each day.

• For safety and security reasons, members must present their membership card when they are checking a child into Kids Corner.

Replacement cards may be purchased at the Membership Desk.

• Children are not allowed in Kids Corner unless they have been checked in by a parent or guardian.

• For the safety and security of all children in Kids Corner, parents will only be allowed past the Check-In Desk to change a diaper.

• Parents/guardians must remain on YMCA property while their children are in the Kids Corner Playroom.

• In the event that a child is displaying unsafe or inappropriate behavior, the Kids Corner staff will use a “time-out” for children two years of age and older, and activity redirection for children younger than two.

• In the event a child hits or bites another child while in Kids Corner, parents will be paged immediately over the intercom system. If this behavior is found to be a continuous problem, that child may be removed from Kids Corner for a period of time.

• If a child begins to cry and cannot be comforted within 10 minutes while they are in Kids Corner, parents will be paged over the intercom system.

• The YMCA staff reserve the right to terminate or suspend Kids Corner privileges for any child who exhibits unsafe or inappropriate behavior.

• We ask that children do not bring toys or electronic devices from home to Kids Corner.

Sick Children • For the safety and well-being of all members and staff, we ask that members do not bring sick children to the Kids Corner. If a child is not feeling well, becomes sick while in Kids Corner, or is showing signs or symptoms of being sick, parents will be paged over the intercom system.

The YMCA staff reserve the right to determine whether a child is sufficiently sick to be excluded or removed from the Kids Corner.

Food And Drink • Children may bring a labeled sippy cup, with water only, to drink while in Kids Corner.

• YMCA staff members are not permitted to feed children while they are in Kids Corner.

SUPERVISED ACTIVITY CENTER (Ages 7-17 years) Monday-Friday 3-8:30 p.m. | Saturday-Sunday 8:15 a.m.-2 p.m.

Activity Center Guidelines (The Activity Center is designed for children ages 7 and older and is available to Avery Facility Members only.)

Activity Center Usage

Behavior

• Seven-year-old children must be signed in and out of the Activity Center by a parent or guardian who remains on YMCA property. Sevenyear-old children will not be allowed to leave the Activity Center unattended.

• Children, ages 8 and up, must sign in with the Activity Center attendant. Children, ages 8 and up, do not need to be signed in and out by a parent or guardian.

• During unsupervised hours, families are welcome to use the Activity Center. During this time, children, age 17 and under, will need to be supervised by an adult over the age of 18.

• Teens must abide by the YMCA Character Values of caring, honesty, respect and responsibility when visiting the Activity Center.

• All members are responsible for keeping track of their personal items while using the Activity Center. The YMCA is not responsible for lost or stolen items.

• The YMCA reserves the right to suspend Activity Center privileges and limit usage of equipment to members who do not abide by YMCA policies and guidelines.

Computers And Equipment • Teens must sign in when using YMCA computers in the Activity Center. There is a 30 minute limit on all computers when others are waiting.

• Food and drinks are not allowed by the computers or other gaming equipment in the Activity Center.

• All members must sign in to use equipment such as tablets, games and computers in the Activity Center.

• Websites or games depicting violence or inappropriate content will not be allowed to be viewed or played on YMCA computers and tablets.

• Only YMCA staff members are allowed to change games on the gaming consoles or download new games onto YMCA tablets.

2019 Winter/Spring Program Guide — C.W. Avery Family YMCA l 7

EXPLORE THE Y

WHERE

FUN BEGINS

VISIT OUR FAMILY POOL TODAY! PLAINFIELD’S ONLY INDOOR WATERPARK • Free access with a YMCA Membership • Zero-depth entry & 88° water • Four Waterslides • Splash Playground • Water Vortex Hours vary. Visit the Membership Desk to learn more.

8 l 2019 Winter/Spring Program Guide — C.W. Avery Family YMCA

AMERICA’S MOST TRUSTED SWIM LESSON INSTRUCTOR The Y has been teaching kids to swim for more than

100 years.

CONFIDENT KIDS Why Parents Love Our Swim Lessons We believe that all children should have the opportunity to learn, grow and thrive at the YMCA. And, that’s why all of our programs incorporate the YMCA character values of Caring, Honesty, Respect, and Responsibility.

is 71% rld

ter. wa

Swim lessons at the YMCA will help your kids stay fit, healthy and strong when they spend time in the water.

But, most importantly, they will gain confidence and learn vital water safety skills that will last them a lifetime.

The w o

STRONG SWIMMERS

Your child is 100% curious.

At the Y we are dedicated to teaching kids how to be safe when they are in and around water.

The YMCA offers:

• Year-round swim instruction for children 6 months and up • Small class sizes4:1* student-to-instructor ratio • Swim lesson options 7 days a week • Private, group and adaptive swim lessons We aim to provide an engaging and interactive learning experience where your child will learn to swim, have fun and make friends. *For beginning swim lesson levels

Everyone is Welcome

At the Y, no one is turned away due to the inability to pay. Stop by the Y today to learn more about the YMCA’s scholarship program.

Our Instructors

At the YMCA, our caring and professional role models are committed to helping you and your family feel safe in and around the water. Our certified and experienced instructors emphasize personal safety, swimming skills and endurance, while guiding students with praise and encouragement.

Find more information about YMCA swim lessons, please see page 26.

2019 Winter/Spring Program Guide — C.W. Avery Family YMCA l 9

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

HAVE A HEART

LEND A HAND Volunteer Days of Service

In celebration of National Volunteer Month, the Greater Joliet Area YMCA will be teaming up with its members, volunteers, staff, and local businesses this spring to host Volunteer Days of Service at each of its YMCA locations. Volunteers will be working together to complete a variety of beautification projects in advance of the YMCA’s busy summer programming season.

If you would like to volunteer or learn more about the Y’s Volunteer Days of Service, please contact Annual Giving Manager Brittney Halliday at (815) 729-9638, ext. 325 or via email at bhalliday@jolietymca.org or Volunteer and Development Operations Manager Dori Fugate at (815) 267-8600, ext. 210 or via email at dfugate@jolietymca.org.

Corporate sponsorship opportunities are also available.

JOIN US­ — APRIL 2019 Watch for more details coming soon!

Fitter & Faster Clinic April 27 & 28

As a part of the Fitter and Faster Swim Tour, U.S. Olympic athletes will teach a swim clinic focused on helping kids become better, more efficient swimmers. The Olympians will share various tips and techniques, conduct pool workouts, dry land exercises and hold a Q&A session.

Watch for more details coming soon.

10 l 2019 Winter/Spring Program Guide — C.W. Avery Family YMCA

SUMMER DAY CAMP

Kids love us — and their parents do too!

At the Y, we provide a safe, affordable and fun day camp for youth and teens, grades K-8. YMCA Summer Camp offers kids a chance to have fun while building a healthy spirit, mind and body. Campers will enjoy a summer full of water fun, weekly field trips, sports, outdoor exploration, arts and crafts and more.

Plus they get to...

Camp Hours

• Make new friends • Get messy • Learn funny songs • Have lots of FUN

7 a.m.-6 p.m.

Camp Pricing* $190/$215 per week *Registration fee: $45 per family

Registration opens on March 2.

REGISTER BY MARCH 11 AND SAVE $45!

For more information Contact: Shannon Stawikowski, Youth & Family Director Phone: (815) 267-8600, Ext. 212 Email: sstawikowski@jolietymca.org

[

Counselor-In-Training and volunteer opportunities are available. Visit your local branch for more details.

]

Camp ‘Meet and Greet’ Friday • May 17 • 6:30-8 p.m.

Plan to join us for games, crafts and a Summer Day Camp Q&A session. This is also a great opportunity for your camper to meet our camp team and counselors. Free and open to all.

SUMMER SPORTS CAMPS at the Y! Including full day sports camps, basketball, football, soccer and much more!

Registration Opens March 2!

2019 Winter/Spring Program Guide — C.W. Avery Family YMCA l 11

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

EVENING EINSTEINS Socializing, exploring and creativity is the focus on this evening class for 3 and 4 year olds!

Ages 3-4 Wednesdays 6-6:45 p.m.

1/09-2/6 3/20-4/24 2/13-3/13 5/1-5/29

KIDS

NIGHT OUT Once per month, we invite kids to spend a Friday night at the Y, where they can play games and sports, watch movies, do crafts and hang out with their favorite YMCA counselors. Advance registration is required.

Please register in-person or online.

Kids Night Out is open to Community Members, so bring a friend!

Ages 4-15

Family Nights — Monthly Events THERE IS A Y IN EVERY FAMILY Family nights are held once a month and offer a great opportunity for families to come out to the Y and spend some time with each other, while also getting to know other Y families!

Unbirthday Party It’s not your birthday...But we’re going to celebrate like it is anyway! Festivities will include games, crafts, goodies and more!

Friday, January 11 6:30-8 p.m.

My Sweet Valentine Grab your dancing shoes and shimmy on down to the Y for a Valentine’s Day celebration and dance.

Friday, February 1 6:30-8 p.m.

Visions of Summer Feeling the winter blues? Let’s party like it’s summertime!

Join us for an evening of summer-themed fun.

Friday, March 8 6:30-8 p.m.

Evening with the Easter Bunny We have an egg-stravagant Easter celebration in the works!

Activities will include a flashlight Easter Egg Hunt, fun games and photos with the Easter Bunny.

Friday, April 12 6:30-8 p.m.

Please note: For all family night events, children must be accompanied by an adult and pre-registration is required.

$10/$15

Fridays 6-8:30 p.m.

April 5 January 18 February 8 May 3 March 15

12 l 2019 Winter/Spring Program Guide — C.W. Avery Family YMCA

Free and Open to All

Child Care Fun for them. Peace of mind for you.

You don’t have to look far to find the child care your family deserves. At the Y, we offer an excellent before and after school program — Kid Zone. Registration is currently underway! Stop by the Membership Desk for more information.

KID ZONE

Registration for the 2019-2020 school year begins April 13.

Before and After School Youth Enrichment Program

2019/2020 rates will be available in January!

The C.W. Avery Family YMCA’s before and after school program serves children in all Plainfield District 202 elementary schools. Children do arts and crafts, play games, develop friendships and learn lessons that will last a lifetime.

Participants must be 5 years old by September 1.

2018-19 School Year Rates 1-2 Days Per Week Before School Only 7-9 a.m. (approx.)

After School Only 3-6 p.m. (approx.)

Before & After School

Pricing per month*

$105/$140 $150/$185 $195/$230

3-5 Days Per Week Before School Only 7-9 a.m. (approx.)

After School Only 3-6 p.m. (approx.)

Before & After School

$245/$280 $290/$325 $330/$365

*Plus a one-time $45 non-refundable registration fee per family.

Participating Plainfield Schools • Central Elementary School • Charles Reed Elementary School • Creekside Elementary School • Crystal Lawns Elementary School (Bused to and from Grand Prairie) • Eagle Pointe Elementary School • Elizabeth Eichelberger Elementary School • Freedom Elementary School • Grand Prairie Elementary School • Lakewood Falls Elementary School • Liberty Elementary School • Lincoln Elementary School • Meadow View Elementary School • Ridge Elementary School • River View Elementary School • Thomas Jefferson Elementary School • Walker’s Grove Elementary School • Wesmere Elementary School

Register today for Kid Zone!

To learn more please contact: Tina Wolfer, Before & After School Care Director

At the Y, no one is turned away due to the inability to pay.

(815) 267-8600, ext. 205

DHS funds are accepted. Financial assistance is available for those who do not qualify for DHS funds. Programming runs from August to May. A $45 non-refundable registration fee (per family)*, the first of 10 installment payments and YMCA membership fee (if applicable) is due upon registering. The remaining nine payments are paid via automatic withdrawal from a checking account. Debit and credit cards also accepted. Participants may start attending four business days after the day registration is completed.

twolfer@jolietymca.org Mimi Panagopoulos, Before & After School Care Manager (815) 267-8600, ext. 229 mpanagopoulos@jolietymca.org.

2019 Winter/Spring Program Guide — C.W. Avery Family YMCA l 13

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

BRIGHT NEW BEGINNINGS Pint Size Pupils is designed to help your young learner develop to their fullest potential. Through a variety of fun activities that include both structured and open play, our dedicated staff members teach, model and reinforce the Y’s Christian character values of caring, honesty, respect, and responsibility.

PINT-SIZE PUPILS

Preschool & Kindergarten Enrichment Program This program is designed for preschool and kindergartenaged children, ages 3-6. The focus will be on developing socialization skills, as well as introducing colors, shapes, letters and numbers. Children will participate in learning activities, craft projects, music, gym play and more.

KID ZONE

Days Out Of School On select days out of school, children in grades K-8 are invited to spend the day with friends and Kid Zone staff at the C.W. Avery Family YMCA. All participants should dress for the weather, bring a sack lunch, a drink, snacks, a swimsuit and a towel. Please note: Refunds will not be given to those who are unable to attend. The registration deadline is 48 hours prior to the day off school.

Grades K-8 Times: Children may be signed in as early as 7 a.m. and signed out as late as 6 p.m.

Price: $35/$50 per day 2018-2019 School Year Dates December 26-28 January 2-4 January 21 February 18 March 1 March 25-April 2 April 19 April 22

Wednesday-Friday Wednesday-Friday Monday Monday Friday Monday-Friday Friday Monday

Winter Break Winter Break Martin Luther King Jr. Day Presidents’ Day Teacher Institute Day Spring Break Spring Holiday Spring Holiday

Choose Your Days!

2019-2020 School Year Rates Pricing per month

2 Days Per Week $110/$220 3 Days Per Week $165/$330 5 Days Per Week $275/$550 Program Hours Morning Session 9:30 a.m.-Noon Afternoon Session 12:30-3 p.m.

Registration for the 2019-2020 school year begins February 4 for Facility Members!

Attention District 202 Kindergarten Families Consider enrolling your half-day kindergartner in our kindergarten enrichment class. Students will be grouped by age, and activities and weekly lessons will follow District 202 curriculum.

Bus transportation may be available from the following elementary schools: Central, Eagle Point, Freedom, Lincoln and Walker’s Grove To learn more, please contact: Shannon Stawikowski, Youth and Family Director (815) 267-8600, ext. 212

14 l 2019 Winter/Spring Program Guide — C.W. Avery Family YMCA

Education & Leadership AMAZING LEARNING EXPERIENCES

YOUTH PROGRAMS LET THE FUN BEGIN NO BAKE...IT’S A PIECE OF CAKE During this youth cooking class, you will learn about different ingredients and make delicious, no-bake recipes to taste and take home!

Ages 8-14 $50/$75

Topsy Turvy Twos

Tuesdays 5:30-6:30 p.m.

1/8-2/5 3/19-4/23

Listening to stories, playing games and making new friends is the focus of this class! This is a great way to help your two-year-old practice his/her independence in a semistructured environment. A parent/guardian must remain in the building during class times.

Age 2 $25/$50 Tuesdays 9:30-10:15 a.m.

1/8-2/5 2/12-3/12 3/19-4/23 4/30-5/28 Thursdays 10:30-11:15 a.m.

1/10-2/7 2/14-3/14 3/21-4/25 5/2-5/30

Terrific Threes

TWEEN DIY

This semi-structured class will introduce your young learner to classroom basics such as following directions, sharing, listening skills and more. Children will also participate in games, crafts, songs and gym time. This is a great transition from Topsy Turvy 2’s, as your child continues to socialize and enhance his/her gross motor skills.

Age 3 $25/$50

Do you love Pinterest and want to try your own Do It Yourself project? Come out to the Y’s Tween DIY class! We will meet one Thursday each month and make a DIY craft from Pinterest!

Tuesdays 10:30-11:15 a.m.

1/8-2/5 2/12-3/12 3/19-4/23 4/30-5/28 Thursdays 9:30-10:15 a.m.

1/10-2/7 2/14-3/14 3/21-4/25 5/2-5/30

Ages 8-14

Thursdays

6-7:30 p.m.

Bath Fizz | January 17 | $10/$15 Message Boards | February 21 | $18/$25 Tassel Dreamcatcher | March 14 | $10/$15 Flower Canvas | April 18 | $15/$22 Succulents | May 9 | $12/$18

2019 Winter/Spring Program Guide — C.W. Avery Family YMCA l 15

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

BELIEVE IN YOUR POTENTIAL

COLLEGE READINESS PROGRAMS

We believe the values and skills learned early on are vital building blocks for life.

Because of the Y, more young people in neighborhoods around the nation are taking a greater interest in learning and making smarter life choices. At the Y, teens learn values and positive behaviors, and can explore their unique talents and interests, helping them realize their potential. That makes for confident teens today and contributing and engaged young adults tomorrow.

College Tours

Career Conversations

Join us as we explore local premier institutions of higher learning. Please contact Teen and Young Adult Advancement Manager Kelsey Kruel for tour locations. Tours will depart from the Galowich Family YMCA. Lunch is included.

Having the personal and professional fortitude to be prepared as you enter the workplace is crucial to one’s early professional success. Join us to learn how to effectively prepare yourself for success and sustained growth in the workplace. You’ll receive knowledge on the proper way to interview and how to have crucial conversations with your employer.

Saturday, April 6 10 a.m.-Noon

Winter Tour $20/$30 Monday, February 18 7:30 a.m.-4 p.m.

College: TBD Spring Tour $20/$30 Monday, March 4 7:30 a.m.-4 p.m.

College: TBD

Location: Galowich Family YMCA Cost Free for YMCA Facility Members $5 for Community Members

Tours will leave from: Galowich Family YMCA 749 Houbolt Road, Joliet, IL 60431

Designed for youth, grades 9-12, and young adults under 21 years of age For more information visit www.jolietymca.org or contact Executive Director of Teen and Young Adult Advancement Maurice Fears at (815) 729-9638, ext. 413 or via email at mfears@jolietymca.org.

16 l 2019 Winter/Spring Program Guide — C.W. Avery Family YMCA

American Red Cross

BABYSITTER’S TRAINING Participants in this class will learn the information and skills necessary to provide safe and responsible care for infant and school-age children in the absence of parents. Emphasis will be placed on safety and safe play, first aid and developing skills in leadership and professionalism.

Participants should bring a lunch.

Ages 11-17

$65/$130

Monday January 21 9:30 a.m.-2 p.m.

Friday March 1 9:30 a.m.-2 p.m.

Education & Leadership

SKILLS FOR LIFE American Red Cross

American Red Cross

LIFEGUARDING COURSE

LIFEGUARDING REVIEW COURSE

Become certified in American Red Cross Lifeguarding.

Students will learn professional responsibilities, First Aid, CPR for the Professional Rescuer, AED and Lifeguarding.

This class is for current Red Cross Lifeguards who need to renew their certifications. Proof of current certifications and a pre-requisite swimming test are required before registration.

At the end of the course, participants will test for Red Cross Lifeguarding, First Aid & CPR certifications.

Please note: Participants who fail the pre-test on the first day of class are subject to a $50 fee. Refunds are not given for failed attempts.

With Water Park Option

Pre-requisites It is required for participants to be able to complete the following pre-requisites: • Must be able to complete a continuous 300-yard swim • Must be able to tread water for two minutes without hands • Must complete a timed swim to retrieve a ten-pound object from under ten feet of water To schedule a pre-test with the Aquatics Director, please call (815) 782-0514. The pre-test can be taken for free before registering for the class. Participants who register without taking the pre-test in advance will be charged a 50% deposit if unable to pass the pre-test on the first day of class. Valid email required to participate.

This is a blended learning course that uses a combination of in-person and online training. Optional training/testing for Waterpark Lifeguard certification is available for an additional fee. Cancellations within two weeks of class start date will receive a 50 percent refund. No refunds will be issued for students who do not successfully complete the class. Class must have a minimum of three participants in order to run.

Upon successful completion, certificates will be emailed.

Ages 15 and Up

December 18-21 January 2-5 March 2-3 & March 9-10 March 25-28 April 6-7 & April 13-14 May 6-9 May 25-26 & June 1-2 June 10-13

$210/$235 3:45-8:45 p.m.

11 a.m.-4 p.m.

9:30 a.m.-2:30 p.m.

9:30 a.m.-2:30 p.m.

9:30 a.m.-2:30 p.m.

3:45-8:45 p.m.

9:30 a.m.-2:30 p.m.

Noon-5 p.m.

Open to the community. Sign up for a complimentary Community Membership to participate.

Ages 15 and Up

$145/$160

December 26-28 March 25-27 May 20-22 June 5-7

9:30 a.m.-2:30 p.m.

3-8 p.m.

9:30 a.m.-2:30 p.m.

3:45-8:45 p.m.

American Red Cross

COMMUNITY CPR & FIRST AID COURSE This class is an American Red Cross certification class for Adult and Pediatric CPR, AED and First Aid. It includes training on all three listed skills for adults, children and infants. This class will conclude with a written exam and skills demonstration in order to pass. Cancellations within two weeks of class start date will receive a 50 percent refund. No refunds will be issued for students who do not successfully complete the class.

Ages 15 and Up $75/$150 Winter and Spring Dates TBA. Please contact Aquatics Director Danielle Krohn at (815) 782-0514 for more information.

2019 Winter/Spring Program Guide — C.W. Avery Family YMCA l 17

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

DISCOVER YOUR POTENTIAL

AQUATIC LEADERSHIP PROGRAM BECOME A JUNIOR LIFEGUARD AND AQUATIC AIDE The Y’s Aquatics Leadership Program allows tweens and teens (ages 10-14) to step inside the world of lifeguarding and learn lifesaving skills (including first aid and CPR), experience real-life scenarios, participate in team-building exercises and assist in teaching swim lessons.

TWO LEVELS AVAILABLE INTRO CLASS

First time participants should register for the “Intro” program. To enroll in this class, participants must take a swim test and complete a one-page essay prior to the first day of class. For more information and to set up the swim test, please contact the Aquatics Director at your branch.

Once participants successfully complete all training requirements, they will receive a Jr. Lifeguard t-shirt and whistle.

VARSITY CLASS

Returning participants (ages 12-14) should register for the “Varsity” program. At this level, participants will be asked to volunteer 20 hours throughout the session as a junior lifeguard and/or swim aide. Varsity participants will receive a Junior Lifeguard t-shirt and whistle that should be worn to all volunteer shifts.

For more information, please contact: Aquatics Manager Dan Chambers Phone: (815) 267-8600, Ext. 228 Email: dchambers@jolietymca.org

18 l 2019 Winter/Spring Program Guide — C.W. Avery Family YMCA

Ages 10-14 Thursdays Saturdays

6:30-8 p.m. or 8:30-10 a.m.

Winter Session January 7-March 17 $110/$220 Early Bird Price $115/$225 Price after deadlines Early Bird Deadline: Wednesday, January 3

Spring Session March 18-June 2 $110/$220 Early Bird Price $115/$225 Price after deadlines Early Bird Deadline: March 11 Please Note: All participants must attend every Thursday evening or Saturday morning class. Students should wear their swimsuit to every class and bring two towels, a water bottle, snacks, a notebook and a pen.

Participants enrolled in this program may also become certified in CPR and First Aid for an additional $50 (a $75 value).

Additional class time may be required to obtain this two-year certification. For more information, contact Aquatics Director Danielle Krohn, at dkrohn@jolietymca.org or (815) 267-8600.

Winter/Spring Sports Leagues

Youth Sports Leagues Soccer Divisions Age 4-Kindergarten Introduces children to the game of soccer.

Age 4-Kindergarten Introduces children to the game of baseball.

Grades 1-2 Players begin to learn more than just the basics of soccer

Coach Pitch Grades 1-2

Grades 3-4* A more competitive league for our older players.

Grades 5-6* The next big step in soccer for your child.

*Grades 3-6 may be combined.

Uniforms: All participants will receive a soccer t-shirt and socks for games.

Registration Opens

Registration Deadline

PRESEASON CLINICS

T-Ball

Players begin to hit pitches thrown by the coach, making the game even more fun and exciting!

Player Pitch

Grades 3-4 and 5-6* Pinto Level Baseball is the next big step in baseball for your child. *Grades 3-6 may be combined.

Uniforms: All participants will receive a baseball t-shirt and hat for games.

Picture Day

Soccer Clinics Age 4- Tuesday, April 30 Kindergarten 5:30-6:30 p.m.

Grades 1-2 Tuesday, April 30 6:30-7:30 p.m.

Grades 3-4 & Wednesday, May 1 Grades 5-6 6:30-7:30 p.m.

April 14 Anyone signed up after the deadline will pay a $10 late fee and will not be guaranteed a uniform by the first game.

Baseball Clinics T-Ball Wednesday, May 1 5:30-6:30 p.m.

Games Seven game season Friday evenings and Saturday mornings beginning the weekend of May 17-18.

Coaches Meeting

Days/Times/Dates

January 5

Practice Once per week beginning week of May 6

The Y will host FREE preseason soccer and baseball clinics led by our Sports Director and Sports Manager. These clinics are open to all soccer and baseball participants.

Pre-registration is required.

April 19

6 p.m.

Player Pitch Thursday, May 2 6-7 p.m.

Pitching/ Catching

June 2

Registration Dates January 5-March 31

April 1-April 14 After April 14

Coach Pitch Thursday, May 2 5-6 p.m.

Thursday, May 2 7-8 p.m.

Fees $100/200 $110/220 $120/240

2019 Winter/Spring Program Guide — C.W. Avery Family YMCA l 19

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Youth Sports

1 Day a Week  . . . . . . . . . . . . . . . 5 Week Sessions [unless otherwise noted] Parent/Tot Tumbling

Creative Movement

Preschool Sports

In this introductory tumbling class, parents and toddlers team up together! Participants will learn body positions, basic tumbling and gross motor skills. Toddlers must be able to walk.

Using a combination of games, dance and physical exercise, this program will help your child develop gross motor skills and grow in spirit, mind and body.

Introduce your preschooler to a variety of sports, including basketball, football, baseball, hockey and soccer. Each class is fun and will focus on practicing and developing skills related to different sports, such as throwing, catching and kicking.

Ages 1-3

$45/$90 * $36/$72

Mondays 9:50-10:20 a.m.

1/7-2/4 3/18-4/22 2/11-3/11 4/29-5/20* Wednesdays 5:20-5:50 p.m.

1/9-2/6 3/20-4/24 2/13-3/13 5/1-5/29 Thursdays 9:15-9:45 a.m.

1/10-2/7 3/21-4/25 2/14-3/14 5/2-5/30

Parent/Tot Gym Jam This fun class is designed for toddlers and their parents! With your help, your little ones will learn basic sport fundamentals and participate in movement and coordination activities.

Come prepared to have a blast!

Ages 2-3

$45/$90

Tuesdays 10:10-10:40 a.m.

1/8-2/5 3/19-4/23 2/12-3/12 4/30-5/28

$45/$90 Ages 2-5 Wednesdays 9:15-9:45 a.m.

1/9-2/6 3/20-4/24 2/13-3/13 5/1-5/29

Preschool Tumbling This fun class teaches children basic tumbling skills, such as rolls, cartwheels, handstands, bridges and other movements.

Ages 3-4

$45/$90 * $36/$72

Mondays 9:15-9:45 a.m.

1/7-2/4 3/18-4/22 2/11-3/11 4/29-5/20 Mondays 4:30-5 p.m.

1/7-2/4 3/18-4/22 2/11-3/11 4/29-5/20* Wednesdays 10:45-11:15 a.m.

1/9-2/6 3/20-4/24 2/13-3/13 5/1-5/29 Thursdays 10:45-11:15 a.m.

1/10-2/7 3/21-4/25 2/14-3/14 5/2-5/30

20 l 2019 Winter/Spring Program Guide — C.W. Avery Family YMCA

Ages 3-5

$45/$90 * $36/$72

Mondays 11:30 a.m.-Noon 1/7-2/4 3/18-4/22 2/11-3/11 4/29-5/20* Tuesdays 9:30-10 a.m.

1/8-2/5 3/19-4/23 2/12-3/12 4/30-5/28 Tuesdays 4:30-5 p.m.

1/8-2/5 2/12-3/12

Winter/Spring Sports Programs

Youth Sports

1 Day a Week  . . . . . . . . . . . . . . . 5 Week Sessions [unless otherwise noted] Biddy Soccer

Kinder Tumble

Junior Volleyball Taught by an experienced instructor, this class teaches children the basics of volleyball: bumping, setting, passing and serving.

$50/$100 Ages 4-6 *$40/$80

Participants will learn basic tumbling and gymnastic skills, including balance, jumping, front and back rolls, cartwheels and handstands.

Color, music and imagination are incorporated into lessons to create a fun learning environment.

This fun and fast-moving class teaches preschool-aged children the basics of soccer: base dribbling, passing, ball handling, kicking and trapping.

Mondays 10:30-11:15 a.m.

1/7-2/4 3/18-4/22 2/11-3/11 4/29-5/20* Wednesdays 1:30-2:15 p.m.

1/9-2/6 3/20-4/24 2/13-3/13 5/1-5/29 Thursdays 4:15-5 p.m.

3/21-4/25 5/2-5/30

Kinder Sports This class lets children explore a variety of sports, including pillow hockey, soccer and basketball, among others. $50/$100 Ages 4-6 *$40/$80 Mondays 9:30-10:15 a.m.

1/7-2/11 3/18-4/22 2/11-3/11 4/29-5/20* Tuesdays 10:45-11:30 a.m.

1/8-2/5 3/19-4/23 2/12-3/12 4/30-5/28

Ages 4-6 $50/$100 *$40/$80 Mondays 10:30-11:15 a.m.

1/7-2/4 3/18-4/22 2/11-3/11 4/29-5/20* Mondays 5:10-5:55 p.m.

1/7-2/4 3/18-4/22 2/11-3/11 4/29-5/20* Wednesdays 9:50-10:35 a.m.

1/9-2/6 3/20-4/24 2/13-3/13 5/1-5/29 Wednesdays 4:30-5:15 p.m.

1/9-2/6 3/20-4/24 2/13-3/13 5/1-5/29 Thursdays 9:50-10:35 a.m.

1/10-2/7 3/21-4/25 2/14-3/14 5/2-5/30

Ages 4-6 $50/$100

* $40/$80 Mondays 4:15-5 p.m.

1/7-2/4 3/18-4/22 2/11-3/11 4/29-5/20 *

Junior Basketball This program will introduce your pint-sized player to the game of basketball and focus on the basics of dribbling, passing and shooting.

Ages 4-6 $50/$100 Wednesdays 10:30-11:15 a.m.

1/9-2/6 3/20-4/24 2/13-3/13 5/1-5/29 Wednesdays 4:30-5:15 p.m.

1/9-2/6 3/20-4/24 2/13-3/13 5/1-5/29 Thursdays 1:30-2:15 p.m.

1/10-2/7 3/21-4/25 2/14-3/14 5/2-5/30

Tuesdays 5:10-5:55 p.m.

1/8-2/5 2/12-3/12 Wednesdays 11:30 a.m.-12:15 p.m.

1/9-2/6 2/13-3/13 10-10:45 a.m.

Thursdays 1/10-2/7 2/14-3/14

2019 Winter/Spring Program Guide — C.W. Avery Family YMCA l 21

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

HAVE FUN AND STAY HEALTHY T-Ball for Tots

Kinder Golf

Prepare your young baseball player for the Y’s Youth T-ball League by enrolling them in this class.

Participants will have fun learning basic skills such as hitting, fielding and running. They will also work to improve their hand-eye coordination, speed and agility.

It’s never been easier for children to learn how to play golf! During class, participants will use over-sized equipment, special tees, holes and targets to learn all of the basics of the game.

Ages 4-6 $50/$100 Tuesdays 4:15-5 p.m.

3/19-4/23 4/30-5/28

Pillow Hockey A great introduction to the world of hockey, this class focuses on the basics of passing, stick handling and shooting.

Ages 4-6

$50/$100

Ages 4-6 $50/$100 Wednesdays 11:30 a.m.-12:15 p.m.

3/20-4/24 5/1-5/29

Basketball Skills & Scrimmage Separated into age groups, players will work on skill progressions, drills, ball movement, defense and game strategy.

To keep players ready for basketball season, games will be played during every class.

Tuesdays 1:30-2:15 p.m.

1/8-2/5 3/19-4/23 2/12-3/12 4/30-5/28

Ages 6-9 $110/$120 Wednesdays 5:30-6:30 p.m.

1/9-3/13 3/20-5/29

Thursdays 3/21-4/25 5/2-5/30

Ages 10-14 $110/$120 Wednesdays 6:30-7:30 p.m.

1/9-3/13 3/20-5/29

10-10:45 a.m.

Thursdays 4:15-5 p.m.

1/10-2/7 2/14-3/14

Teeny Tot Dodgeball In a fun-filled and safe environment, participants will learn the basics of dodgeball, including throwing, catching and dodging. They will also play a wide variety of age-appropriate games to practice the lessons that they learn.

Ages 4-6 $50/$100 Thursdays 11-11:45 a.m.

1/10-2/7 3/21-4/25 2/11-3/11 5/2-5/30

Tumbling Intermediate/ Advanced This class is for the tumbler who is ready for back walk-overs, flip-flops and connecting skills. A strong skill base is necessary for this class as students must be capable of doing a handstand, back bend and running cartwheel or round off.

Ages 6-12 Mondays 7-7:50 p.m.

1/7-3/11 $110/$220 3/18-5/20 $99/$198

Tumbling Beginner II This class is designed for tumblers who are ready for a bigger challenge.

Participants will explore additional tumbling skills including roundoffs, back bends, kick-overs and handsprings. Students must be able to do cartwheels, back bends and handstands.

Ages 6-12 $110/$220 Wednesdays 7-7:50 p.m.

1/9-3/13 3/20-5/29

Tumbling Beginner

Participants will learn the basics of tumbling, including rolls, bridges, handstands, cartwheels and other skills in a positive, high-energy atmosphere.

Ages 6-12 $110/$120 $99/$198* Mondays 6-6:50 p.m.

1/7-3/11 3/18-5/20* Wednesdays 6-6:50 p.m.

1/9-3/13 3/20-5/29

22 l 2019 Winter/Spring Program Guide — C.W. Avery Family YMCA

TWEEN DODGEBALL Tuesdays • 7-8 p.m.

January 8-May 28 Ages 8-12 • Free

Winter/Spring Sports Programs

Youth Sports

1 Day a Week . . . . . . . . . . . . . . . 5 Week Sessions [unless otherwise noted] Volleyball Beginner

Gladiator Dodgeball

If your child is interested in learning the basics of volleyball, this is the perfect program! Participants will learn all the skills of volleyball they need to advance to the next level.

Kids absolutely love playing dodgeball!

In this class, they get to play a variety of dodgeball games, while working on skills such as throwing, catching, speed and agility.

Ages 7-12

Ages 7-12 $55/$110

5-6 p.m.

Mondays 1/7-3/11 $110/$220 3/18-5/20 $99/$198

Thursdays 5-6 p.m.

1/10-2/7 3/21-4/25 2/14-3/14 5/2-5/30

Volleyball Intermediate/Advanced

Youth Soccer

This class teaches volleyball to boys and girls with intermediate to advanced knowledge of the game.

An experienced instructor will break down the sport so players can develop a strong base as they progress to playing live games.

Ages 7-12 Mondays 6-7 p.m.

1/7-3/11 $110/$220 3/18-5/20 $99/$198

Floor Hockey Floor Hockey is a great introduction into the world of hockey! In this class, we will focus on the importance of passing, stick handling and shooting.

Throughout the session, participants will play different skill games and floor hockey games.

Ages 7-12 $110/$220 Thursdays 6-7 p.m.

1/10-3/14 Thursdays 7-8 p.m.

3/21-5/30

This class will help soccer players develop basic soccer fundamentals, such as passing, ball handling and kicking. Game play will be used to focus on strategy and team work.

Baseball Preseason Prep This is a great class to prepare your baseball player for the season ahead. Players will work on hitting, fielding and running skills as well as sports conditioning to improve hand-eye coordination, speed, agility and strength. This is a 10 week class, from Spring 1 through Spring 2.

Ages 9-14 Tuesdays 5-6 p.m.

3/19-5/28 $110/$220

Ages 8-12 $110/$220 Thursdays 7-8 p.m.

1/10-3/14

Private LessonsSports Training

Thursdays 6-7 p.m.

3/21-4/25

Tennis Tennis is one of the most respected sports in the world and we’re glad to be teaching it at our Y! Participants will learn to serve and develop their forehand and backhand skills. They will also play matches throughout the session.

Ages 8-13 $110/$220 Tuesdays 6-7 p.m.

1/8-3/12 3/19-5/28

In this private 60-minute class, an instructor will focus on developing your speed, agility, strength and endurance— making it ideal for any young athlete who is preparing for an upcoming sports season.

Available for a variety of sports. When you buy four sessions, you will get one FREE! Ages 8-14 Available Year Round 1 Participant $30/$60 2 Participants $50/$100 Package of 5 $120/$240 Private Sport Trainings

2019 Winter/Spring Program Guide — C.W. Avery Family YMCA l 23

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Dance Classes

1 Day a Week  . . . . . . . . . . . . . . . 5 & 10 Week Sessions

Tiny Dancers

Tap Dance

Pre-Ballet 2

Toddlers will move, dance and have fun while developing spatial awareness, coordination and rhythm.

Ages 2-3 $80/$160 *$72/$144 4:40-5:10 p.m.

Mondays 1/7-3/11 3/18-5/20* Tuesdays 9:45-10:15 a.m.

1/8-3/11 3/19/-5/28

Designed for beginner and intermediate dancers, this class includes instruction on basic steps, combinations and choreography used in tap dance. Tap shoes are required.

Ages 4-6 $100/$200 Tuesdays 1-1:55 p.m.

1/8-3/12 3/19-5/28

A continuation of Pre-Ballet 1, dancers will be introduced to additional ballet movements and terminology through games and imagination. New dancers must have instructor permission to enroll in Pre-Ballet 2.

Ages 4-6 $100/$200 Tuesdays 2-2:55 p.m.

1/8-3/12 3/19-5/28

Pre-Ballet 1 Dance Beginnings In a fun and nurturing environment, preschool-aged children will be introduced to the world of dance and develop basic skills such as spatial awareness, coordination and rhythm.

Ages 3-5 $90/$180 *$72/$144 Mondays 5:15-6 p.m.

1/7-3/11 3/18-5/20* Tuesdays 10:30-11:15 a.m.

1/8-3/12 3/19-5/28

Young dancers will learn basic ballet movements and terminology through games and imagination.

Ages 4-6 $100/$200 Tuesdays 11:30 a.m.-12:15 p.m.

1/8-3/12 3/19-5/28 Wednesdays 4:30-5:15 p.m.

1/9-3/13 3/20-5/29

Intro to Hip-Hop Dance Using popular music as a soundtrack, participants will learn basic hip-hop and jazz dance movements and techniques.

Ages 6-9 $100/$200 *$90/$180 Mondays 4:45-5:30 p.m.

1/7-3/11 3/18-5/20*

Let your little one dance away the cold

WINTER

DANCE CAMPS

Snow Fairy Dance Camp Your dancer will be transformed with our Fairy wings while they dance, learn, and imagine a winter wonderland.

Ages 2-6 $15/$30 Monday December 17 Ages 2-3 5-6 p.m.

Ages 4-6 6-7 p.m.

Tuesday December 18 Ages 2-3 10-11 a.m.

24 l 2019 Winter/Spring Program Guide — C.W. Avery Family YMCA

Nutcracker/Toyland Dance Camp With dance based on movement and music from the Nutcracker, your dancer will sleep like a sugar plum!

Ages 4-8 $15/$30 Tuesday December 18 Ages 4-6 5-6 p.m.

Ages 6-8 6-7 p.m.

Winter/Spring Dance Programs

Ballet Level 1 Technique

Ballet Level 3 Technique

Ballet is the base for almost all other styles as it allows dancers to develop strength, flexibility, poise, grace and confidence. This class will introduce dancers to the basic fundamentals of ballet including movements with feet turned out, body mechanics, stretching and more complex combinations.

Students will also do center floor work as well as basic barre work. Some ballet experience is helpful.

Ages 6-9 $100/$200 Tuesdays 5-6:05 p.m.

1/8-3/12 3/19-5/28

A continuation of Levels 1 and 2, this class features more advanced technique. Students will learn more refined barre and floor work, more complex choreography and more challenging techniques. Instructor approval is required to register for this class.

Ages 10-16 Sundays 9:30-11 a.m.

1/13-3/10 $125/$250 3/17-5/26 $113/$226

Ballet Level 2 Technique This class is a continuation of Ballet Level 1 Technique, but it includes more advanced barre work, center and combinations. Dancers will work on body placement and arm positions. In order to register, participants must have completed Level 1 or have instructor approval.

Ages 8-12 $100/$200 Tuesdays 6:10-7:15 p.m.

1/8-3/12 3/19-5/28

Ballet Level 4 Technique A continuation of Ballet Level 3, this class focuses on advanced barre and floor combinations. Instructor evaluation and approval is required for enrollment.

Ages 12-18 Sundays 12:30-2 p.m.

11/13-3/10 $125/$250 3/17-5/26 $113/$226

Pre-Pointe/Pointe Designed for advanced-level dancers, this class focuses on pointe technique, in which a dancer supports all their body weight on the tips of fully extended feet within pointe shoes.

Participants must receive instructor approval to enroll.

Ages 12-18 Sundays 11 a.m.-12:30 p.m.

1/13-3/10 $125/$250 3/17-5/26 $113/$226

Private & Semi-Private Dance Lessons Work with an experienced dance instructor in a one-on-one or small group setting. Sessions can be 30 or 60 minutes in length and will focus on strengthening your dancer’s abilities. Please contact Kristen Derengowski for more information at (815) 782-0771 or kderengowski@jolietymca.org.

Private Lessons Package of Four 30 minutes $120/$240 60 minutes $160/$320 Package of Eight 30 Minutes $200/$400 60 Minutes $280/$560 Semi-Private Lessons 2-4 dancers Prices per Dancer Package of Four 60 minutes $120/$240 Package of Eight 60 minutes $200/$400

2019 Winter/Spring Program Guide — C.W. Avery Family YMCA l 25

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

GOGGLE UP In Y classes, not only are you taught how to swim in a caring way, but you also learn about yourself, about safety and rescue skills and about water activities you can enjoy for a lifetime.

THERE’S AN AQUATICS PROGRAM FOR EVERYONE. GENERAL POOL RULES OPEN SWIM: All members may participate in activities in the pool during open swim. All children (under 15) will be swim tested. Children under 10 must be accompanied by an adult on the pool deck. Children who do not pass the Yellow or Blue swim test must also be accompanied by an adult in the water.

LAP SWIM: There is always one lane available for lap swimming for members. Children, who pass the blue test, are permitted in the lap lanes and must be swimming laps. Swimmers in the lap lanes must swim continuous laps without stopping so as to not interfere with others sharing the lap lane.

POOL POLICIES SWIM TEST POLICY Children under 15 years of age will be swim tested by the guard on duty and will be required to wear the appropriate wristband for the duration of their visit. Testing MUST be done with every visit.

BLUE & YELLOW SWIMMERS under 10 years of age MUST have at least one supervising parent in the pool area at all times at a ratio of one adult to every three children.

RED SWIMMERS MUST have at least one parent IN THE WATER at all times at a ratio of one adult to every three children. Red swimmers shorter than 4 feet, 6 inches must wear a Coast Guard Approved flotation device, and must be supervised by a parent in the water at a ratio of one adult to every two children.

BLUE WRISTBAND TEST Blue swimmers must be able to jump in the deep end, tread water for 10 seconds and swim to the shallow end of the pool using a rudimentary front crawl stroke without stopping or having assistance. Blue wristband swimmers are permitted to swim in the shallow and deep ends of the pool.

YELLOW WRISTBAND TEST Yellow swimmers will be asked to jump into the pool at the guard chair and swim to the shallow end of the pool using a horizontal swim stroke without stopping or having assistance. Yellow wristband swimmers are not permitted past the 5 foot marker. The Yellow Test must be done without a life jacket.

RED WRISTBAND TEST All swimmers under 15 years of age who do not pass Blue or Yellow Swim Tests will be issued a Red wristband. Red swimmers MUST wear a life jacket at all times if they are shorter than 4 feet, 6 inches tall. Red swimmers are not permitted past the 4 foot marker.

PLEASE NOTE: Lifeguards may not always be able to give swim tests during busier times.

LIGHTNING AND THUNDER POLICY The pool and pool deck will be closed and cleared of all members in the event of lightning or thunder, and shall remain closed until 30 minutes after the last sighting.

26 l 2019 Winter/Spring Program Guide — C.W. Avery Family YMCA

YMCA Swim Lesson Policies and Procedures 1. The first day of each session is reserved for swim testing and evaluations. All appropriate changes will be made to ensure quality instruction for your child. If you have a question about your child’s swim stage after the first day of class, please speak to your child’s instructor.

2. Children will be moved up to the next stage once all of the skills in the previous level have been mastered.

Many skills in certain levels are dependent on physical development, strength and coordination. Please remember that each child is unique and develops at his or her own rate, and that progression through these stages varies greatly.

3. The Aquatics Department reserves the right to cancel and/or combine classes due to low enrollment.

Make-up Lessons and Swim Credit 1. One make up class may be accommodated per session if schedules allow. Either 24 hours notice, or a doctor’s note, must be provided in order to schedule a make up. Make up lessons will take place in other classes running with open slots during the same 5-week session, and may not always be available. Credits or refunds will not be given in place of make up lessons.

2. In the event of a pool closure due to weather, sanitary closure, or acts of God, a water safety lesson will be taught outside the pool. Credits, refunds or make ups are not offered in place of safety classes.

3. Participants that withdraw from a swim class for medical reasons will receive a YMCA credit for the remaining classes if the request is accompanied by a doctor’s note.

All credits are valid for one year.

4. All program fees are non-refundable.

SWIM LESSON STAGE DESCRIPTIONS Student/Instructor Ratio

SWIM STARTERS

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidencebuilding experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

Student/Instructor Ratio

SWIM BASICS

Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: • Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit • Jump, push, turn, grab Student/Instructor Ratio

SWIM STROKES

Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

10:1

A / WATER DISCOVERY

B / WATER EXPLORATION

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

4:1

10:1

4:1

5:1

1 / WATER ACCLIMATION

2 / WATER MOVEMENT

3 / WATER STAMINA

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

6:1

6:1

8:1

4 / STROKE INTRODUCTION

/ STROKE 5 DEVELOPMENT

6 / STROKE MECHANICS

Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick.

Water safety is reinforced through treading water and elementary backstroke.

Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

NEW THIS YEAR! Auto-renewal for group lesson registration.

• No more worrying about your timeslot or class level filling up!

• Always get the Early Bird price without having to worry about remembering deadlines!

• Sign up once and your spot is guaranteed year-round for as long as you want it!

Limited auto-renew spots are being offered starting in January, Monday-Thursday at 5:10 and 5:50 p.m., and on Saturday mornings at 9:20 and 10 a.m. Once in the program, your child will automatically be registered for the next session. If they move up a class level, we will transfer them to the correct class for you! Your timeslot will never change until your child is ready to transfer from Stage 5 to Stage 6, at which time they may need to move up or back by 30 minutes depending on when the class is offered.

Payments will be drafted on the fourth Monday of each session. Cancellations need to be made before that date.

First-time auto-renew registrants must sign up before the Early Bird Deadline.

2019 Winter/Spring Program Guide — C.W. Avery Family YMCA l 27

FOR YOUTH DEVELOPMENT WHAT AGE GROUP DOES THE STUDENT FALL INTO? Nurturing the potential of every child and teen.

PARENT* & CHILD

PRESCHOOL

YOUTH

TEEN & ADULT

6 months–5 years STAGES A–B

3 years–5 years STAGES 1–4

5 years–14 years STAGES 1–7

13+ years SWIM BASICS

All age groups are taught the same skills but divided according to their developmental milestones.

15+ years SWIM STROKES

WHICH STAGE IS THE STUDENT READY FOR? STAGES A-B

STAGES 1-7

TEEN & ADULT CLASSES

Please note: Parent participation is required in all Stage A & B lessons.

Please note: For Stages 1-4, separate times are offered for pre-school ages 3-5.

1. Is your child between 6 months and 2 years?

1. Will your child go underwater voluntarily?

Please note: 13- & 14-year-olds are also eligible for youth Stages 3-7, and if eligible based on skill, can choose the lessons where they would feel most comfortable.

YES

A • Water Discovery maximum 10 students

NO = next question 2. Is your child between 2 years and 3 years?

YES

B • Water Exploration maximum 10 students

NO = next question 3. Is your child between 3 years and 5 years, and comfortable in the water without a parent?

YES = See questions for stages 1-5 NO

B • Water Exploration maximum 10 students

NO

1 • Water Acclimation ages 3-12 • maximum 4 students

YES = next question 2. Can your child do a front and back float on their own?

NO

2 • Water Movement ages 3-12 • maximum 4 students

YES = next question 3. Can your child swim 10-15 yards on their front and back?

NO

ages 3-14 • maximum 5 students

4. Can your child swim 15 yds. on front and back using a crawl stroke in good form? ages 3-14 • maximum 6 students

5. Can your child swim a full length of the pool using front crawl, back crawl, and breaststroke?

5 • Stroke Development ages 5-14 • maximum 6 students

YES = next question 6. Can your child swim front crawl, back crawl and breaststroke across the pool and back without stopping?

NO

TEEN & ADULT SWIM BASICS ages 13-up

YES = next question 2. Can you swim 10-15 yards on your front and back?

NO

TEEN & ADULT SWIM BASICS

NO

3 • Water Stamina

YES

ages 13-up

ages 13-14

TEEN & ADULT SWIM STROKES ages 15-up

YES = see questions for Stages 4-7, recommended ages 13-14

4 • Stroke Introduction

YES = next question

NO

NO

3 • Water Stamina

YES = next question

NO

1. Do you feel comfortable in shallow water where you can stand?

6 • Stroke Mechanics ages 6-14 • maximum 8 students

YES = see questions for Stage 7 Swim Lesson Graduate Tracks (see page 29) 28 l 2019 Winter/Spring Program Guide — C.W. Avery Family YMCA

Swim Basics

Swimming is not only life skill that everyone should learn, but it’s a great way to exercise and improve your health. This basic swim course will help new swimmers feel comfortable in and moving through the water, with a focus on water safety.

Teen/Adult Swim Strokes Improve your swimming technique and endurance with a trained YMCA swim instructor.

See pages 30-31 for session dates and fees.

STAGE 7 — SWIM LESSON GRADUATE TRACKS

THREE TRACKS TO CONTINUE THE FUN AQUATIC CONDITIONING Is your child interested in building endurance and improving stroke technique with an emphasis on teamwork?

Does your child have the goal of joining the swim team? Or do they prefer camaraderie and conditioning in a non-competitive atmosphere? If you answered yes to any of these questions, then your child may enjoy our Aquatic Conditioning track.

Can your child complete a 200 yard individual medley without stopping?

NO YES

PRE-CONDITIONING* ages 6-14 • maximum 10 students

Once swim basics and stroke techniques have been mastered, swimming is a skill that can be used in many different ways. We offer three different tracks catering to children’s varying interests.

Please select one or more paths based on the goals of your child.

Please see schedules and pricing on page 31.

AQUATIC LEADERSHIP

AQUATIC SPORTS & GAMES

Has your child ever wondered what it’s like to be a lifeguard or swim instructor?

Would your child be interested in learning lifesaving skills, including CPR and First Aid? Would they enjoy helping teach younger kids how to swim? If yes, your child may enjoy our Aquatic Leadership track.

In this Aquatic Sports & Games track, your child will learn basic water polo skills, such as shooting, passing and goalkeeping in a fun team environment. They will learn how to paddle and steer a canoe, as well as about boating and waterfront safety.

Other water sports and games included will vary, possibly including an in-water version of quidditch!

Is your child aged 12-14? Can your child retrieve a 10 pound object from the bottom of the deep end? Can your child also tread water for two minutes without using their hands?

NO

CONDITIONING* ages 6-14 • maximum 20 students

*Must pass Level 6 and have a coach or Aquatics Director/Manager approve before registering.

YES

AQUATIC LEADERSHIP INTRO* ages 10-14 • maximum 10 students

AQUATIC LEADERSHIP VARSITY

Does your child simply love being in the water? Do they dream of someday using their swimming ability to enjoy outdoor aquatic recreation like snorkeling or canoeing? Are they a competitive spirit who enjoys all sports?

YES

WATER SPORTS & GAMES ages 6-14 • maximum 20 students

ages 12-14 • maximum 20 students

*First time participants must submit a one-page essay on what leadership means to them before registering.

FOCUS ON SWIM SKILLS

Private, Semi-Private and Adaptive Swim lessons can be scheduled online at www.jolietymca.org. For more information, please contact Aquatics Manager Dan Chambers at (815) 267-8600, ext. 228 or by email at dchambers@jolietymca.org.

Private Swim Lessons One-on-one lessons with our expert instructors are available.

Instructors can be requested, however, availability may vary.

Ages 3 and Up 30 minutes each As arranged 1 lesson $30/$50 4 lesson Package $89/$178

Semi-Private Swim Lessons Two or more students of the same swimming ability may request semi-private lessons with our expert instructors. Instructors may be requested, however availability may vary.

Ages 3 and Up 30 minutes each As arranged 1 lesson $20/$40 4 lesson Package $59/$118

Adaptive Swim Lessons Our adaptive swim lesson program is designed for children with special needs. The goal of this program is to provide basic water instruction and water safety skills in a therapeutic manner with the needs of each individual participant in mind.

Ages 3 and Up 30 minutes each As arranged 1 lesson $23/$46 4 lesson Package $69/$138

2019 Winter/Spring Program Guide — C.W. Avery Family YMCA l 29

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Parent-Child

Pre-School

Youth

Teen/Adult

Swim Lesson Stage A B 1 2 3 4 1 2 3 4 5 6 Basics Strokes Age Range 6 mo-2 2-5 3-5 3-5 3-5 3-5 6-12 6-12 6-14 6-14 5-14 6-14 13 & up 15 & up Monday 9:30-10 a.m. X X X X 10:10-10:40 a.m. X X X X 10:50-11:20 a.m.

X X X X 11:30 a.m.-12 p.m.

X

X

X

X

4:30-5 p.m. X X X X X X X 5:10-5:40 p.m. X X X X X X X 5:50-6:20 p.m. X X X X X X X 6:30-7 p.m. X X X X X X X Tuesday 9:30-10 a.m. X X X X 10:10-10:40 a.m. X X X X 10:50-11:20 a.m. X X X X 11:30 a.m.-12 p.m. X X X X 4:30-5 p.m. X X X X X X X 5:10-5:40 p.m. X X X X X X X 5:50-6:20 p.m. X X X X X X X 6:30-7 p.m. X X X X X Wednesday 9:30-10 a.m. X X X 10:10-10:40 a.m.

X X X X 10:50-11:20 a.m. X X X X 11:30 a.m.-12 p.m. X X X X 4:30-5 p.m. X X X X X X X 5:10-5:40 p.m. X X X X X X X 5:50-6:20 p.m. X X X X X X X 6:30-7 p.m. X X X X X X Thursday 9:30-10 a.m. X X X X 10:10-10:40 a.m. X X X X 10:50-11:20 a.m. X X X X 11:30 a.m.-12 p.m.

X X X X 4:30-5 p.m.

X X X X X X X

5:10-5:40 p.m. X X X X X X X 5:50-6:20 p.m. X X X X X X X 6:30-7 p.m. X X X X X X Friday 10:10-10:40 a.m. X X X X 10:50-11:20 a.m. X X X X Saturday 8:40-9:10 a.m. X X X X X X 9:20-9:50 a.m.

X X X X X X X X 10-10:30 a.m. X X X X X X X X 10:40-11:10 a.m.

X X X X X X X 11:20-11:50 a.m. X X X X X X

Our NEW auto-renewal registration program is available at these times! For more information see, page 27 or call (815) 267-8600 and sign up today.

30 l 2019 Winter/Spring Program Guide — C.W. Avery Family YMCA

Aquatics & Swimming STAGE 7 Pre-Conditioning Conditioning AQ Sports & Games AQ Leadership AQ Leadership

Introduction Varsity Mondays 7-8 p.m.

Tuesdays 5-6 p.m.

6:30-7:30 p.m.

Wednesdays 7-8 p.m.

7-8 p.m.

Thursdays 5-6 p.m.

6:30-8 p.m.

6:30-8 p.m.

Saturdays 10-11 a.m.

11 a.m.-Noon 8:30-10 a.m.

8:30-10 a.m.

5-WEEK PROGRAMS

Stages A & B • Stages 1-6 • Basics • Strokes • Stage 7 Pre-Conditioning • Stage 7 Aquatic Sports & Games

Session

Session Dates

Early Bird Deadline

Winter Session 1

January 7-February 10

Wednesday, January 2

Winter Session 2

February 11-March 17

Monday, February 4

Spring Session 1

March 18-April 28

Monday, March 11

Spring Session 2

April 29-June 2

Monday, April 22

Early Bird Price • $45/$90

No lessons week of March 25

Prorated for Memorial Day

|

Price After Deadline • $50/$95

10-WEEK PROGRAMS

Stages 7 Conditioning • Stage 7 Aquatic Leadership

Session

Session Dates

Early Bird Deadline

Winter Sessions 1 & 2

January 7-March 17

Wednesday, January 2

Spring Sessions 1 & 2

March 18-June 2

Monday, April 22

Conditioning

Early Bird Price • $90/$180

|

Price After Deadline • $95/$185

Aquatic Leadership

Early Bird Price • $110/$220

|

Price After Deadline • $115/$225

No lessons week of March 25

No lessons on Memorial Day

REGISTER BEFORE THE EARLY BIRD DEADLINE TO SAVE! Registration is available in person or online at www.jolietymca.org.

DID YOU KNOW…

New in 2019

All active JETS swimmers and Stage 7 swim lesson participants qualify as blue wristband swimmers, allowing them to swim in the deep end and go down the big slides without swim testing. Be sure to pick up your blue wristband by visiting the Membership Desk during your next visit.

2019 Winter/Spring Program Guide — C.W. Avery Family YMCA l 31

SWIMMING FURTHER FASTER Joliet YMCA JETS Swim Team One of the area’s most historic youth swimming clubs, the Joliet Y JETS Swim Team is a year-round developmental competitive swimming program that offers instruction and training for swimmers, ages five and up. Swimmers of all ages will learn the importance of teamwork, sportsmanship and setting and achieving goals while developing their competitive swimming skills. The JETS Swim Team supports the YMCA’s mission of building strong kids, strong families and strong communities, and our professional team of coaches strive to not only build strong swimmers but caring, honest, respectful and responsible children and young adults.

What can I expect when my child joins the JETS?

Who can join the JETS?

To learn more about the JETS Swim Team, please contact: Ashleigh Thomas Director of Competitive Aquatics Phone: (815) 267-8600, Ext. 227 Email: athomas@jolietymca.org www.jetsyswimteam.org

Anyone between the ages of 5 and 18 can join the JETS Swim Team. To make the beginning level of the team, swimmers must be able to swim one length (25 yards) of the pool comfortably and confidently without a flotation device. All JETS Swim Team participants must have a YMCA Facility Membership.

A member of both YMCA and USA Swimming, the JETS participate in a variety of meets throughout the year, although competition is not mandatory.

The team practices up to six days a week at four locations throughout Will and Grundy Counties.

Swimmers are encouraged to attend practices and work hard, but there are not mandatory practice attendance requirements.

How can I learn more about the JETS?

COACH ASHLEIGH

JETS SPRING SWIM CLINIC This is great opportunity to learn more about the JETS and to meet our team and coaching staff.

Throughout the week, coaches will be evaluating swimmers for team placement. A YMCA membership is not required to participate in the clinic.

Ages 5-18 $25

March 12-15 Plainfield C.W. Avery Family YMCA Joliet Galowich Family YMCA

Ages 5-10 Ages 5-18

6-7 p.m.

7-8 p.m.

March 19-22 Morris Morris Community H.S. Pool Ages 5-18 5:30-6:30 p.m.

Joliet Smith Family YMCA Ages 5-18 6:30-7:30 p.m.

Plainfield C.W. Avery Family YMCA Ages 11-18 7-8 p.m.

32 l 2019 Winter/Spring Program Guide — C.W. Avery Family YMCA

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

REACH FOR GREATNESS Play Basketball, Volleyball & Pickleball

NEW

Adult Basketball League

Open Adult Pickleball

Showcase your skills on the court with some friendly competition! This league includes an eight-game season, plus playoffs. Register today!

Ages 17 and Up

Join your fellow members in the gym each Friday to play pickleball—Âa paddle sport that combines elements of badminton, tennis, and ping pong. Free to Facility Members. No registration is necessary.

Begins March 12 Game Days

Tuesdays or Thursdays between 7 and 9 p.m.

Roster Limit 12 players Registration Deadline March 10

All 18 and Up Fridays 10-11:30 a.m.

Rates* Facility Member $500 per team Community Member $750 per team *Team Captain must be a Facility Member in order for teammates to pay the Facility Member price.

Adult Open Basketball Open Basketball is the perfect time to play a few pick-up games or simply work on your jumper.

Free for Facility Members.

No registration required.

Ages 18 and Up

Open Volleyball Game on! This open volleyball time is a great opportunity for children, adults, and families to practice and play volleyball in a fun environment. Free to Facility Members. No registration necessary.

Subject to change due to classes, leagues, or special events.

All Ages Sundays 9:30-11 a.m.

Monday-Friday 8-10 p.m.

Saturdays 6-9 a.m.

Sundays 7-9 a.m.

Register Today!

Note for open gym programs: hours subject to change due to classes, leagues, special events and staff discretion.

2019 Winter/Spring Program Guide — C.W. Avery Family YMCA l 33

FOR HEALTHY LIVING

GET HEALTHY, GET STRONG

Improving the nation’s health and well-being.

Functional Training Classes Using the Queenax Functional Trainer, these small group classes provide total body workouts in a circuit format.

Many types of equipment are used, including TRX Suspension Trainers, medicine balls, kettbells, plyometrics and more.

Ages 16 and Up $50/$100 *Unless otherwise noted $40/$80

Functional FX Functional Training designed for all fitness types.

Mondays 5:30-6:30 a.m.

1/7-2/4 3/18-4/22 2/11-3/11 4/29-5/20* Mondays 6:15-7:15 p.m.

1/7-2/4 3/18-4/22 2/11-3/11 4/29-5/20* Wednesdays 10-11 a.m.

1/9-2/6 3/20-4/24 2/13-3/13 5/1-5/29* 9-10 a.m.

Fridays 1/11-2/8 3/22-4/26 2/15-3/15 5/3-5/31* Saturdays 7-8 a.m.

1/12-2/9 3/23-4/27 2/16-3/16 5/4-6/1*

Boxing FX Functional Training featuring boxing techniques and sequences.

$100/$200 Wednesdays 6:15-7:15 p.m.

1/9-3/13 3/20-5/29

Extreme FX Functional Training for advanced, challenge-seeking exercisers.

Thursdays 7:45-8:30 p.m.

1/10-2/7 3/21-4/25 2/14-3/14 5/2-5/30

Strength FX Functional Training with a focus on strength-building.

Mondays 11 a.m.-12 p.m.

1/7-2/4 3/18-4/22 2/11-3/11 4/29-5/20* Tuesdays 6:30-7:30 p.m.

1/8-2/5 3/19-4/23 2/12-3/12 4/30-5/28 Thursdays 6:30-7:30 p.m.

1/10-2/7 3/21-4/25 2/14-3/14 5/2-5/29

Balance FX Functional Training for active older adults.

Tuesdays 5:15-6 p.m.

1/8-2/5 3/19-4/23 2/12-3/12 4/30-5/21 10:15-11 a.m.

Fridays 1/11-2/8 3/22-4/26 2/15-3/15 5/3-5/31

10-Week Sessions January 10-March 14 March 21-May 30 Thursdays 5:30-7:30 p.m. $150/$300 The C.W. Avery Family YMCA’s ‘Get Healthy, Get Strong’ program can help you turn your most challenging fitness goal into a reality. Under the guidance of a trained instructor, you will not only reshape your health but also learn how to stay active and healthy in the long run.

• Learn how to formulate and execute workout plans • Attend weekly workout sessions and weigh-ins • Learn the ins and outs of healthy eating and food tracking

Teen FX Functional Training for teens.

Ages 13-18 Mondays 5:15-6 p.m.

1/7-2/4 3/18-4/22 2/11-3/11 4/29-5/27

STRUT DANCE CLASS Learn simple, fun, and empowering choreography to one specific song.

Led by a dance instructor, participants will learn as a dancer would — in a Jazz Funk/ Hip Hop style. No previous experience needed! If you love to dance, have fun, and learn new moves, then this is the class for you.

Strut your stuff…be confident in who you are!

Ages 18 and Up Thursdays

34 l 2019 Winter/Spring Program Guide — C.W. Avery Family YMCA

$20 per class

6:15-7:30 p.m. December 20 January 3

Adult Fitness Fitness Programs HEALTH, WELL-BEING & FITNESS Because we know that healthy lifestyles are best achieved by nurturing our mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

SPECIALTY GROUP FITNESS CLASS PUNCH CARDS Are you interested in trying one of our many specialty fitness classes? Or does your busy schedule require some flexibility?

Punch Card Fee $80/$160 Purchase a specialty class punch card and you can participate in whichever specialty class you’d like, whenever you’d like, as long as space is available.

Each pass is good for seven class visits. Classes that are progressive in nature, such as the Get Fit Challenge, aren’t included in the punch pass.

For more information, please contact Health and Wellness Director Susan Krause at ext. 214.

SPECIALTY GROUP FITNESS CLASSES TRX Cycle Add some additional cardiovascular training to your TRX workout. This class is a combination of cardio and suspension training in an interval format. You will get 20-30 minutes of cardio and a total body strength workout with each class.

Ages 16 and Up $50/$100 Wednesdays 8:30-9:15 a.m.

1/9-2/6 3/20-4/24 2/13-3/13 5/1-5/29

TRX Suspension Training Using a TRX Suspension Trainer, you get an effective total-body workout that helps you build true functional strength and improve flexibility, balance and core stability all at once.

Workouts can be modified for all fitness levels, including beginners, seniors and athletes.

Ages 16 and Up $50/$100 Saturdays 8:30-9:15 a.m.

1/12-2/9 3/23-4/20 2/16-3/16 4/27-6/1 Wednesdays 6:30-7:15 p.m.

1/9-2/6 3/20-4/24 2/13-3/13 5/1-5/29

Ballet for Adults Ballet is a unique way to exercise because it actively engages every one of your muscles.

Taught by a classically trained instructor, this class will take you through the basics of ballet while also helping you get stronger, improve your balance and tone your muscles.

Ages 16 and Up Sundays 2:30-3:55 p.m.

1/13-3/10 $100/$200 3/17-5/26 $90/$180

Group Fitness Classes The Y offers a wide variety of group fitness classes that are free with a YMCA Facility Membership, including cardio, mind and body, and No strength Registrat ion classes.

Required • Boot Camp • Cycling • Kickboxing • Pilates • Pound • Strength Train Together • Yoga • Zumba and more!

For an up-to-date schedule, head to www.jolietymca.org or visit the Membership Desk.

2019 Winter/Spring Program Guide — C.W. Avery Family YMCA l 35

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

Water Fitness Classes JOIN THE FITNESS FUN! NO REGISTRATION REQUIRED! We have moved to a drop-in system for our water fitness classes. Facility Members can stop in and try any of our wide selection of fun, water fitness options at no cost. Community Members can purchase a punch pass at the Membership Desk, and punches can be used for visits to all class options. If you would like to be notified of any class cancellations or changes, please stop by the Membership Desk to register for our water fitness contact list. *These classes are held in our 88º Family Pool.

• Adult Swim Club Tuesdays & Thursdays • 5-6 a.m. • 6:30-7:30 a.m.

Sundays • 7-8 a.m.

A non-competitive swim club that meets weekly for workouts.

• Aqua Aerobics* Wednesdays & Thursdays • 9:15-10 a.m.

Combines water resistance training and aerobics.

• Aqua Fit Thursdays • 7:15-8 p.m.

An intensive hydro-workout in the lap pool.

• Aqua Nuts Tuesdays • 9:15-10 a.m.

Incorporates water fitness equipment and interval training.

• Aqua Soothe* Thursdays • 10:05-10:50 a.m.

Designed to increase mobility and alleviate pain.

• Deep Water Fitness Wednesdays • 10:15-11 a.m.

A cardio workout held in the deep end.

• Swimnastics Mondays • 9:30-10:30 a.m.

Fridays • 8:30-9:30 a.m.

Enhances flexibility and cardiovascular conditioning. *These classes are held in our 88º Family Pool.

FitStart FitStart is a program designed for the new exerciser or those who have trouble sticking to a workout program. Throughout the 12-week program, participants will meet with a Fit Coach up to four times. During these meetings, your workouts will be evaluated and, as your fitness level increases, so will your workout intensity. The first session will consist of cardio. Your second and third sessions will introduce you to strength training equipment and the fourth session will review and make sure you are comfortable with your new fitness plan. FitStart is not personal training, but your coach will help you determine and meet your goals.

Ages 16 and Up FitStart is free to Facility Members.

Appointments can be made online or at the Membership Desk.

d Include ur with yo ip rsh membe

TEENS: Get Access to the Wellness Center Wellness Center Certification for Teens Required for teens (ages 13-15) who wish to have access to the Wellness Center, this class provides a comprehensive and informative training on how to properly utilize strength and cardio equipment.

Participants will be required to pass a written and practical test the day of the course to receive certification. Please note: Teens WILL NOT be allowed to use the free weights or plate loaded equipment.

Ages 13-15 $15 Tuesdays 5-6 p.m.

Thursdays 6-7 p.m.

Saturdays 9-10 a.m.

Appointments can be scheduled at the Membership Desk

36 l 2019 Winter/Spring Program Guide — C.W. Avery Family YMCA

Adult Fitness Fitness Programs

FEEL HEALTHIER BE STRONGER

Personal Training

Are you ready to make a substantial change in your workouts? Are you tired of doing the same routine?

Why not try personal training?

Please contact Health & Wellness Director Susan Krause at (815) 267-8600, ext. 214 or skrause@jolietymca.org.

3

PERSONAL TRAINING SESSIONS

$99

Only available to first time personal training clients.

1-1 Personal Training

Individual Stretching & Flexibility Personal Training

Whether you are a novice to exercise, training to improve performance in a sport, or need guidance and motivation to get your fitness program on track, our certified personal trainers are ready to create an individualized exercise program that will meet your specific goals.

Stretching is an integral part to any workout. Not only does it help you improve your flexibility, but it also helps you avoid injury and soreness. The Y now offers One-on-One Stretching with a certified personal trainer in a variety of different options. Try it today!

Ages 13 and Up * Sessions 30 minute 1 Session $35/$50 4 Sessions $117/$160 8 Sessions $220/$308 12 Sessions $312/$432 24 Sessions $576/$800 48 Sessions $1,055/$1,583

60 minute $50/$75 $180/$243 $320/$432 $420/$560 $816/$1,060 $1,585/$2,375

Partner Personal Training Sometimes working out with a partner is the best way to consistently exercise and have fun while doing it. Partner personal training is a more cost efficient method of exercise and training with a great friend is always motivational.

Ages 13 and Up * Per Person Pricing Sessions 30 minute 1 Session $30/$45 4 Sessions $93/$130 8 Sessions $168/$235 12 Sessions $234/$324 24 Sessions $432/$600

Ages 13 and Up * Sessions 15 minute 1 Session $15/$30 4 Sessions $52/$104 8 Sessions $100/$200 12 Sessions $120/$240

30 minute $30/$60 $110/$220 $210/$420 $310/$620

Body Gem Metabolism Analysis Screenings Have you ever wondered how many calories your body needs each day? One of our certified personal trainers will use the non-invasive BodyGem indirect calorimeter to determine the number of calories you burn in a day at rest. Knowing this information can be the difference between gaining and losing weight. After the analysis you will receive an overview of recommended activity and a personal nutrition profile.

No eating, drinking, supplements, exercise or smoking four (4) hours before your appointment.

Ages 16 and Up

As Arranged

$40/$80

Body Composition Testing 60 minute $45/$80 $124/$167 $224/$302 $312/$420 $576/$775

* Doctor’s note needed for members under the age of 13.

Your body is made up of water, lean mass and fat mass. We can determine if you are carrying a healthy amount of fat mass through skin fold measurements, bioelectric impedance and BMI analysis.

Ages 16 and Up

As Arranged

$10/$20

Fitness Assessments One of our certified personal trainers will measure your body composition, muscular flexibility, muscular strength, muscular endurance and cardiovascular endurance. This is an invaluable tool in planning a workout program.

Ages 16 and Up As Arranged $20/40 2019 Winter/Spring Program Guide — C.W. Avery Family YMCA l 37

FOR HEALTHY LIVING

MOVING FOR BETTER BALANCE

Improving the nation’s health and well-being.

Fitness Consultations Facility Members are encouraged to meet with a member of our fitness staff for a free one-hour fitness consultation. During this session, our staff will help you to identify your health and wellness goals, provide you with a fitness evaluation, an orientation in our Wellness Center, and provide you with an overview of our group exercise and personal training programs. This free consultation will help you take the first step on your journey to a healthy lifestyle.

Ages 16 and Up Fitness Consultations are free to Facility Members.

FREE

Appointments can be scheduled at the Membership Desk.

OUR PERSONAL TRAINERS

KEEPING YOU HEALTHY Whether you’re just starting a fitness routine or looking to add a little variety to your exercise program, a member of our talented fitness team can help you set and achieve your goals!

To learn more about our Personal Trainers, please visit our website at jolietymca.org.

Minerva Badar Yesenia Barajas Dana Baugh Lisa Behounek Cheryl Biasella Kristen Derengowski Marenda Eison Kassie Fell Melissa Guarino

Suzuka Hetterich Kristy Hunt Kim Kelnhofer Susan Krause Bill O’Connor Courtney Orlando Cyndi Profitt Esmeralda Ramirez Melissa Vidito

38 l 2019 Winter/Spring Program Guide — C.W. Avery Family YMCA

Set to Debut January 2019 Moving For Better Balance is a 24-week evidence-based group exercise program developed by researchers at the Oregon Research Institute.

The program, based on the principles of Tai Ji Quan, is led by a qualified instructor.

Students will learn eight Tai Ji Quan forms modified especially for falls prevention.

The program works to improve balance, muscle strength, flexibility and mobility, to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.

For more information, contact Health & Wellness Director Susan Krause at (815) 267-8600 or via e-mail at skrause@jolietymca.org.

REDEFINE YOUR HEALTH TRANSFORM YOUR LIFE

Adult Fitness Fitness Programs

Diabetes Prevention Program

STAYING ACTIVE FOR LIFE

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being.

Featuring a CDC-approved curriculum, this yearlong program includes 16 weekly sessions, plus additional bi-weekly and monthly sessions, in a classroom-based setting. Our goal is to help you reduce your body weight by seven percent and increase your activity level to 150 minutes per week.

Adults with a BMI of 25 or above, who are at risk or have been diagnosed with pre-diabetes, are eligible to participate.

Call for pricing information.

Classes at locations throughout Will County will be starting soon.

Enhance®Fitness

Diabetes Self Management Program

Designed for adults of all fitness levels, this program aims to improve endurance, strength, balance and flexibility. Of all Enhance®Fitness’ multiple benefits though, the one that matters most is that it’s a great time.

This class will reduce your arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles. Classes meet three days a week.

Take Charge of Your Diabetes

REGISTER TODAY!

Learn how to take charge of your diabetes during this FREE 7-week program. Designed for diabetics, pre-diabetics and caregivers, this program provides valuable information and tools for self-managing diabetes, including: • How healthy eating can improve your condition • Creating an exercise program that works for you • How to improve communication with your family, friends, and healthcare providers • Developing weekly goals to help you manage your condition • Problem-solving strategies to help cope with pain, fatigue and frustration • Gaining support and encouragement from others living with ongoing health conditions.

New classes beginning in January 2019.

Call or email to get registration information. Class is brought to you by the Plainfield Lions Club.

Ages 18 and Up Facility Members Included in membership Community Members $75 Mon. • Wed. • Fri. 8-9 a.m. and 10:30-11:30 a.m.

1/7-4/26 4/29-8/9 Community Members with a doctor’s referral are invited to register for their first session of Enhance®Fitness for free.

To learn more, please contact Susan Krause, Health and Wellness Director, at (815) 267-8600, ext. 214 or skrause@jolietymca.org.

For more information, please contact: Susan Krause, Health & Wellness Director (815) 267-8600, ext. 214 skrause@jolietymca.org

2019 Winter/Spring Program Guide — C.W. Avery Family YMCA l 39

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

LIFE-LONG LEARNING

FAB 50 ADVENTURES

Ages 50 and Up

Explore the Joliet Historical museum and learn the history our surrounding area and community. Please Note: Transportation will not be provided.

Monday 1/21 10 a.m.-1:30 p.m.

Free

ENDLESS POSSIBILITIES FAB 50

Joliet Area Historical Museum

The Fabulous After 50 club is a social group that meets for fun and fellowship. You will mingle with friends, create new friendships, play games, and have a potluck quarterly all while having a great time.

Free to join and open to all Wednesdays 10:30 a.m.-Noon

“Broadway Bound” at Philip Lynch Theatre

FAB 50 Y WALKERS

“Anastasia” at the Oriental Theatre

Lewis University’s Philip Lynch Theatre is putting on an adaptation of “Broadway Bound,” the semiautobiographical written by Neil Simon. Join us to experience this entertaining, coming-of-age story. Please Note: Transportation will not be provided.

Sunday 2/24 2:30-5 p.m. $10

Are you ready to add more steps to your daily count? Join us for weekly walks every Tuesday and Thursday on the Y’s indoor track. When the weather allows, we will walk along the outside track.

Free and open to all Tuesdays & Thursdays 8:15-9 a.m.

Attend Broadway in Chicago’s musical adaptation of “Anastasia” at the Oriental Theatre in Downtown Chicago.

This incredible story will transport you from the twilight of the Russian Empire to the euphoria of Paris in the 1920’s, as a brave young woman sets out to discover the mystery of the past. Fee includes ticket and transportation.

Wednesday 4/3 11:30 a.m.-7 p.m. $75

FAB 50 BOWLERS

FAB 50 CRAFTERS

Join the Y’s Fab 50 Club for some bowling fun! We bowl every other Thursday at Plainfield Lanes. For $5, you will receive rental bowling shoes and bowl two games.

Free to register • Please register at the Y no later than the Monday before so we have a head count.

• Payment will be taken at the bowling alley on the Thursdays you decide to attend.

Thursdays Noon-2 p.m.

5/16 4/4 2/21 1/10 5/30 4/18 3/7 1/24 5/2 3/21 2/7

40 l 2019 Winter/Spring Program Guide — C.W. Avery Family YMCA

Plant Terrarium Learn how to create your own plant terrarium. You will choose your own container, beads, rocks, plant and decorations to make a unique design. Registration is required.

Thursday 5/9 Noon-2:30 p.m. $15/$20

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors.

IGNITE YOUR PASSION Volunteer Opportunities at the YMCA The generosity of others is at the core of the Y’s existence. It is only through the support of our hundreds of thousands of volunteers and public and private donors that we are able to give back to the communities we serve.

Volunteers at the Greater Joliet Area YMCA:

• Lead our Board of Directors, Board of Trustees, Committees and Branch Advisory Councils • Raise funds to ensure the Y is accessible to all members of our community • Coach our youth sports teams • Motivate and support youths in our programs to help them build the character strengths, skills and relationships that lead to positive behaviors, better health, smart life choices, and the pursuit of higher education and goals • Participate in opportunities to give back and support our neighbors through community service projects and events • Help facilitate our various YMCA special events.

To begin volunteering at the Y, please contact: Dori Fugate Volunteer and Development Operations Manager dfugate@jolietymca.org (815) 267-8600, ext. 210

Our volunteers play an important role in the success, quality and quantity of the programs we offer. We welcome and appreciate youth in grades 9-12 and adults 18 years or older who would like to volunteer their time and expertise.

A background check must be completed before volunteers are allowed to participate in any Y program or activity.

2019 Winter/Spring Program Guide — C.W. Avery Family YMCA l 41

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors.

BE A PART OF SOMETHING BIGGER Greater Joliet Area YMCA 2019 Annual Campaign

$1,000 $500 Provides two children with six weeks of safe, nurturing and fun before and after school care.

Provides a senior with a one-year membership to pursue a healthy lifestyle.

$250

$100

$50

$30

Honors two military veterans or active service members and their families with a special discount to access membership.

Gives one kid the chance to learn new skills and make new friends by playing seven weeks of youth sports.

Provides a child with eight weeks of life-saving swim lessons.

Sends a child to one day of summer day camp where they engage in exciting, safe and healthy activities while making life-long friendships.

In a world in need of more hope, more community and more support, the YMCA offers places and programs where people from all walks of life can connect. Inside our branches, at off-site before and after school programs and in our community-based offerings, staff and volunteers are helping kids, families and seniors nurture their body, mind and spirit.

We believe that everyone, regardless of age, income or background, should have the opportunity to learn, grow and thrive at the YMCA. To make good on that promise, the YMCA invested more than $1.3 million in financial assistance in the last year to provide hope and support to our friends and neighbors in need. This investment touched more than 8,100 lives in our communities.

42 l 2019 Winter/Spring Program Guide — C.W. Avery Family YMCA

You are invited to join us in making a difference. “Be The Good” with a gift to the YMCA Annual Campaign.

(815) 782-0825 www.jolietymca.org/giving Greater Joliet Area YMCA 749 Houbolt Road Joliet, IL 60431

CHAIRMAN’S ROUNDTABLE BANNER DONORS Supporting the YMCA Annual Campaign The Chairman’s Roundtable (CRT) recognizes major donors to the Greater Joliet Area YMCA who have made a direct investment in the mission with a gift of $1,000 or more. These supporters help to uphold the Y promise of providing programming and membership to all.

We are pleased to introduce two membership tiers for the CRT: Gold and Silver Level Banners. CRT gifts are celebrated with banners of two sizes at the branch of the donor’s choosing. These are customized with a company logo, family picture or a YMCA program photo. For more information on CRT membership, contact Brittney Halliday at (815) 782-0809 or bhalliday@jolietymca.org.

Your logo here

This list reflects gifts received from October 1, 2017 to October 1, 2018.

Gold Level Banners (Gifts of $2,500 or more) Anonymous Donors Ahoyt Family Dental - Dr. & Mrs. Justin Ahoyt Judy Avery Jim and Carol Baum Caterpillar, Inc. Central Sod Farms, Inc. Compeer Financial Guy and Jan Christensen The Crane Fund for Widows and Children The Don DeGeus Family Rich DeGrush Ecolab Inc. Ron and Jeannine Evenson Exxon Mobil Mr. Paul Gantzert Holly Club of Joliet The Jason Clearwater Fund JC Penney Communities Foundation Paul and Donna Jeschke Joliet Township Mr. & Mrs. Robert Kegley Lambert Memorial Fund for Children LyondellBasell-Morris Neal and Phyllis Macdonald Midland States Bank Mrs. Ruth Morimoto, In Memory of Dr. Paul Morimoto Morris Hospital & Healthcare Centers NRG Energy Inc. Office of Will County State’s Attorney James Glasgow Plainfield Lions Club Gus P. and Deborah Rousonelos Rousonelos Lean Pork Producer LLC Precor Presence St. Joseph Medical Center Silver Cross Healthy Community Commission Sis Schmidt Rex Slagel The Brad and Maureen MacDonald-Stein Family

United Way of Grundy County United Way of Will County Nancy Felman Vincent The Dan and Tracey Vogen Family Ron and Jackie Wohlwend YMCA of the USA

SILVER LEVEL BANNERS (GIFTS OF $1,000-$2,499) Anonymous Avery YMCA Boot Camp Avery YMCA Coffee Clutch Baisch Excavating, Inc. Steve and Kathy Barr The Ryan and Lisa Behounek Family John Black Kathy Blessent George Capps Helen Cinquegrani John Colozzi Connelly Electric Karen Courtney Tom and Sandy Cowgill Mr. & Mrs. Klint DeGeus D’Arcy Buick GMC Ed and Gloria Dollinger Drover’s Trail Natural Farms- The David and Koren Finnestad Family The Bob and Missy Durkin Family Eastern Illinois NECA/IBEW Local 176 The Maurice and Tebrena Fears Family Taryn Fears Ron Galowich The Ernesto and Adriana Garcia Family The Tony and Carolyn Hamilton Family The Eric and Donna Hanson Family Larry and Carol Hemdal The Chuck and Heather Hughes Family Illinois Landscape Supply, LLC The Carlos and Shelly Interial Family The Scott and Julie Jackson Family Brad and Judy Johnstone Ron and Kathy Kazmar

HELPS KIDS GROW STRONG Richard Kiser The Stan and Beth Laken Family The Steve & Katy Leclair Family Dr. Michael and Mrs. Susan Lee Harlow and Margaret Lockwood The Nick and Kathy Macris Family The Katherine Maloney Family Frank Margaron Dr. Jonathan Micetich and Dr. Juli Weber Micetich The Kevin and Amy Monk Family Morris VFW Post 6049 Auxiliary Macy’s, Inc. NorthStar Credit Union Nu Life Energy Chiropractic Kevin and Mary Olson Park Vending Mark Paydon The Greg and Susan Peyla Family Reach Sports Marketing Dr. John and Mrs. Judie Roth Gus and Diane Rousonelos Peter Rousonelos The Jeff and Cheri Rubocki Family Richard and Mary Searls Silver Cross Hospital The Carl Smith Family Dan and Jeanette Stevenson Ashleigh Thomas Touchdown Services The Adam and Terri Underhill Family The Jim and Marge Watts Family Dr. and Mrs. Larry Wiers The Dr. Phil and Mrs. Julie Wilkinson Family Jim and Ann Wright The Mike and Missie Wright Family Al and Donna Zanzola Barb Ziegner Proud Supporter of the Teen Achievers

To make a gift, visit www.jolietymca.org. The Greater Joliet Area YMCA is a registered 501(c)3 nonprofit organization.

2019 Winter/Spring Program Guide — C.W. Avery Family YMCA l 43

EXPLORE THE Y

Staff Directory

C.W. AVERY FAMILY YMCA (815) 267-8600

GALOWICH FAMILY YMCA (815) 744-3939

Lisa Behounek – Executive Director lbehounek@jolietymca.org . . . . . . . . . . . . . Ext. 206

Patty Hall – Executive Director phall@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 327

Dan Chambers – Aquatics Manager dchambers@jolietymca.org . . . . . . . . . . . . . Ext. 228

Jim Aul – Maintenance Manager jaul@jolietymca.org . . . . . . . . . . . . . . . . . . . Ext. 336

Kristen Derengowski – Dance & Fitness Coordinator kderengowski@jolietymca.org . . . . . . . . . . Ext. 224

Tim Brewer – Facilities & Grounds Director tbrewer@jolietymca.org . . . . . . . . . . . . . . . Ext. 322

Carl Dreyer – Maintenance Manager cdreyer@jolietymca.org . . . . . . . . . . . . . . . Ext. 242 Trisha Dust – Youth & Family Manager tdust@jolietymca.org . . . . . . . . . . . . . . . . . Ext. 211 Jared Freeh – Facilities & Grounds Director jfreeh@jolietymca.org . . . . . . . . . . . . . . . . . Ext. 216 Dori Fugate –Volunteer & Development Operations Manager dfugate@jolietymca.org . . . . . . . . . . . . . . . Ext. 210 Christopher Interial – Youth & Adult Sports Manager cinterial@jolietymca.org . . . . . . . . . . . . . . . Ext. 219 Susan Krause – Health & Wellness Director skrause@jolietymca.org . . . . . . . . . . . . . . . Ext. 214 Danielle Krohn – Aquatics Director dkrohn@jolietymca.org . . . . . . . . . . . . . . . . Ext. 226 Shannon Mills – Membership Manager smills@jolietymca.org . . . . . . . . . . . . . . . . . Ext. 204 Mimi Panagopoulos – Before & After School Care Manager mpanagopoulos@jolietymca.org . . . . . . . . . Ext. 229 Megan Payne – Membership Director mpayne@jolietymca.org . . . . . . . . . . . . . . . Ext. 203 Maria Romero – Youth & Adult Sports Director mromero@jolietymca.org . . . . . . . . . . . . . . Ext. 217 Shannon Stawikowski – Youth & Family Director sstawikowski@jolietymca.org . . . . . . . . . . . Ext. 212 Ashleigh Thomas – Director of Competitive Aquatics athomas@jolietymca.org . . . . . . . . . . . . . . Ext. 227 Marissa Vallejo – Head Age Group Coach mvallejo@jolietymca.org . . . . . . . . . . . . . . Ext. 243 Tina Wolfer – Before & After School Care Director twolfer@jolietymca.org . . . . . . . . . . . . . . . . Ext. 205

CENTRAL CITY YMCA (815) 726-3939 Maurice Fears – Executive Director mfears@jolietymca.org . . . . . . . . . . . . . . . . Ext. 413 Taryn Fears – Youth & Family Director tfears@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 418 Michael Taylor – Youth & Adult Sports Director mtaylor@jolietymca.org . . . . . . . . . . . . . . . Ext. 307

Brooke Hall – Membership Director bhall@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 309 Marlene Kirsch – Youth & Family Director mkirsch@jolietymca.org . . . . . . . . . . . . . . . Ext. 315 Alissa Koenig – Health & Wellness Director akoenig@jolietymca.org . . . . . . . . . . . . . . . Ext. 414 Kenya Raichart – Aquatics Director kraichart@jolietymca.org . . . . . . . . . . . . . . Ext. 320 Lynette Sartori – Before & After School Care Director lsartori@jolietymca.org . . . . . . . . . . . . . . . . . . . . Ext. 316 Michael Taylor – Youth & Adult Sports Director mtaylor@jolietymca.org . . . . . . . . . . . . . . . Ext. 307

MORRIS COMMUNITY YMCA (815) 513-8080 Missy Durkin – Executive Director mdurkin@jolietymca.org . . . . . . . . . . . . . . . Ext. 510 Eric Bishop – Health & Wellness Director ebishop@jolietymca.org . . . . . . . . . . . . . . . Ext. 514 Lisa Doerfler – Administrative Assistant ldoerfler@jolietymca.org . . . . . . . . . . . . . . . Ext. 516 Ken Iverson – Sports Manager kiverson@jolietymca.org . . . . . . . . . . . . . . . Ext. 512 Jamie Nelson – Membership Director jnelson@jolietymca.org . . . . . . . . . . . . . . . . Ext. 515

Rachel Pescitani – Aquatics Director rpescitani@jolietymca.org . . . . . . . . . . . . . . Ext. 417 Michael Taylor – Youth & Adult Sports Director mtaylor@jolietymca.org . . . . . . . . . . . . . . . Ext. 433

METROPOLITAN OFFICE (815) 729-9638 James Watts – President & CEO jwatts@jolietymca.org . . . . . . . . . . . . . . . . . Ext. 312 Katy Leclair – Senior Vice President & Chief Operations Officer kleclair@jolietymca.org . . . . . . . . . . . . . . . . . . . . Ext. 333 Jenna Bay – Graphic Design & Brand Manager jbay@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 310 Michele Brown – Membership Operations Director mbrown@jolietymca.org . . . . . . . . . . . . . . . Ext. 305 Cindy Conrad – Senior Accountant/ Business Manager cconrad@jolietymca.org . . . . . . . . . . . . . . . Ext. 303 Karen Courtney – Executive Administrative Assistant kcourtney@jolietymca.org . . . . . . . . . . . . . . Ext. 306 Jaimie Duff – Staff Accountant jduff@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 308 Megan Engelman – Human Resource Manager mengelman@jolietymca.org . . . . . . . . . . . . Ext. 304 Adriana Garcia – Human Resources Director agarcia@jolietymca.org . . . . . . . . . . . . . . . . Ext. 331 Ashley Gonzalez – Marketing Specialist agonzalez@jolietymca.org . . . . . . . . . . . . . .Ext. 324 Brittney Halliday – Annual Giving Manager bhalliday@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 325 Carolyn Hamilton – Vice President of Marketing & Communications chamilton@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 313

Sarah Porzel – Youth & Family Director sporzel@jolietymca.org . . . . . . . . . . . . . . . . Ext. 513

Kelsey Kruel – Program Manager – Teen & Young Adult Advancement kkruel@jolietymca.org . . . . . . . . . . . . . . . . . . . . . Ext. 611

SMITH FAMILY YMCA (815) 726-3939

Erin Lightbody – Youth Develolpment Operations Director elightbody@jolietymca.org . . . . . . . . . . . . . Ext. 311

Maurice Fears – Executive Director mfears@jolietymca.org . . . . . . . . . . . . . . . . Ext. 413

Angie Maas – Payroll & Accounting Specialist amaas@jolietymca.org . . . . . . . . . . . . . . . . . . . . Ext. 344

Jim Aul – Maintenance Manager jaul@jolietymca.org . . . . . . . . . . . . . . . . . . . Ext. 336

Kyle Nowaczyk – Digital Communications Manager knowaczyk@jolietymca.org . . . . . . . . . . . . . . . . . Ext. 323

Tim Brewer – Facilities & Grounds Director tbrewer@jolietymca.org . . . . . . . . . . . . . . . Ext. 322 Darren Callahan – Before & After School Care Director dcallahan@jolietymca.org . . . . . . . . . . . . . . Ext. 412 Taryn Fears – Youth & Family Director tfears@jolietymca.org . . . . . . . . . . . . . . . . . Ext. 418 Brooke Hall – Membership Director bhall@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 415 Alissa Koenig – Health & Wellness Director akoenig@jolietymca.org . . . . . . . . . . . . . . . Ext. 414

44 l 2019 Winter/Spring Program Guide — C.W. Avery Family YMCA

Dawn Schultz – Chief Financial Officer dschultz@jolietymca.org . . . . . . . . . . . . . . . . . . . Ext. 302 Julie Wilkinson – Senior Development Director jwilkinson@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 318

LEARN, GROW, THRIVE EXPLORE THE Y

Through our four YMCA branches and our Central City “Y without Walls,” we are serving thousands of residents each and every day.

The Y brings families closer together, encourages good health, and fosters connections through fitness, sports, fun and shared interests. But, most importantly, our doors are open to everyone, regardless of age, income or background. At the Y, no one is ever turned away due to the inability to pay.

C.W. AVERY FAMILY YMCA

HOURS

15120 Wallin Drive • Plainfield, IL 60544 Phone: (815) 267-8600 • Fax: (815) 267-8601

YEAR ROUND

AMENITIES • Indoor Waterpark • Eight-Lane Pool • Steam Room and Sauna • Gymnasium • Indoor Running Track • Wellness Center & Weight Room • Group Cycling Room

• Activity Center • Supervised Playroom • Multi-Purpose Rooms • Aerobics and Dance Studios • Softball Field • Soccer Field • Outdoor Track

MONDAY-FRIDAY SATURDAYS SUNDAYS

GALOWICH FAMILY YMCA

HOURS

749 Houbolt Road • Joliet, IL 60431 Phone: (815) 744-3939 • Fax: (815) 729-9628

SEPTEMBER-MAY

AMENITIES • Six-Lane Pool • Gymnasium • Wellness Center & Weight Room • Healthy Living Corridor • Outdoor Track

• Separate Men’s and Women’s Saunas • Softball Fields • Fitness Studio • Supervised Play Roof

MONDAY-FRIDAY SATURDAYS SUNDAYS MONDAY-FRIDAY SATURDAYS SUNDAYS

HOURS

320 Wauponsee Street • Morris, IL 60450 Phone: (815) 513-8080 • Fax: (815) 941-2092

SEPTEMBER-MAY

• Wellness Center and Weight Room • Aerobics Studio • Multi-Purpose Room • Supervised Playroom • Community Space • Locker Rooms

In partnership with

JUNE-AUGUST

SMITH FAMILY YMCA

HOURS

1350 S. Briggs Street • Joliet, IL 60433 Phone: (815) 726-3939 • Fax: (815) 726-3968

SEPTEMBER-MAY

• Six-Lane Pool • Gymnasium • Wellness Center & Weight Room • Supervised Playroom

• Racquetball Court • Activity Center • Separate Men’s & Women’s Saunas

5 a.m. - 9 p.m.

6 a.m. - 6 p.m.

Closed

MONDAY-THURSDAY 5 a.m. - 9 p.m.

FRIDAYS 5 a.m. - 8 p.m.

SATURDAY & SUNDAYS 7 a.m. - 3 p.m.

MONDAY-THURSDAY FRIDAYS SATURDAY SUNDAYS

AMENITIES

5 a.m. - 10 p.m.

6 a.m. - 6 p.m.

10 a.m. - 4 p.m.

JUNE-AUGUST

MORRIS COMMUNITY YMCA AMENITIES

5 a.m. - 10 p.m.

6 a.m. - 6 p.m.

7 a.m. - 4 p.m.

5 a.m. - 5 a.m. - 7 a.m. -

9 p.m.

8 p.m.

3 p.m.

Closed

MONDAY-FRIDAY 5 a.m. - 9 p.m.

SATURDAYS 8 a.m. - 6 p.m.

SUNDAYS Closed

JUNE-AUGUST MONDAY-FRIDAY 5 a.m. - 8 p.m.

SATURDAYS 8 a.m. - 6 p.m.

SUNDAYS Closed

2018 Summer Program Guide — Morris Community YMCA 3

GREATER JOLIET AREA YMCA Programs vary by location.

749 HouboltISRoad EVERYONE WELCOME At the Y,IL no60431 one is turned away due to the inability to pay.

Joliet, Stop by your local branch to learn more about our People Helping People Scholarship Program.

SUMMER MEMBERSHIP SALE JULY 18-21

2018

Join the YMCA during our Summer Membership Sale and save 50% off your Joiner’s Fee and pay no membership fees in December - a savings of up to $132! *New members only. New members will pay no membership fees during December 2014.

Cannot be combined with any other offers. Some restrictions may apply.

Registration for Fall Programming Begins Saturday, July 26.

• Before and After School Programs • Preschool Programming • Youth Soccer, Football & Basketball Leagues • Swim Lessons • Adult Sports Leagues

............................................................................................

• Fun-filled special events for all ages • Free group exercise classes • State-of-the-art strength and cardio equipment • Quality child care services while you exercise

GREATER JOLIET AREA YMCA 749 Houbolt Road Joliet, IL 60431

NON-PROFIT ORG U.S. Postage

PAID

Joliet, IL Permit No. 25

Residential Customer

www.jolietymca.org (815) SAY-YMCA

BUILDING A HEALTHIER COMMUNITY Boasting a bolder, brighter design, our newly renovated Wellness Center paired with the support of our knowledgeable staff will provide you with limitless opportunities to train smarter and achieve your health and wellness goals.

• EXPANDED WELLNESS CENTER • NEW GROUP EXERCISE ROOM • NEW DEDICATED PERSONAL TRAINING SPACE • NEW CYCLING ROOM

www.jolietymca.org (815) SAY-YMCA