2016 Avery Family YMCA Winter / Spring

HEALTHY HAPPENS HERE HEALTHY HAPPENS HERE 2016 SESSION 2016 SESSION CALENDARCALENDAR ..............................................................................................................................................................................................

WINTER SESSION 1

WINTER SESSION 2

SPRING 1 SESSION

SPRING 2 SESSION

Registration Begins:

Registration Begins:

Registration Begins:

Registration Begins:

Saturday, December 5 - Full Members Saturday, February 27 - Program/AWAY Members

Saturday, December 5 - Full Members Saturday, April 9 - Program/AWAY Members

January 4-February 7

February 8-March 13

March 14-April 24

Saturday, December 5 - Full Members Saturday, December 5 - Full Members Saturday, December 12 - Program/AWAY Members Saturday, January 23 - Program/AWAY Members

April 25-May 29

JANUARY

FEBRUARY

MARCH

APRIL

MAY

Sun Mon Tue Wed Thu Fri Sat

Sun Mon Tue Wed Thu Fri Sat

Sun Mon Tue Wed Thu Fri Sat

Sun Mon Tue Wed Thu Fri Sat

Sun Mon Tue Wed Thu Fri Sat

3

4

5

10 11 17

1 8

2 9

7

12 13

14

15 16

20 21

22 23

18 19

24 25 26 27 28 29 31

2

1

6

8

7

30

9

6

3

4

10

11 12 13

5

1 6 7 13 14

3

2

4

14 15 16 18 18 19 20 21 22 23 24 25 26 27

20 21 22

28 29

27 28 29 30 31

1

2

1

8 7 14 15

9

8 15

3 4 5 7 6 9 10 11 12 13 14 16 17 18 19 20 21

22

23

5

11 12 18 19

8 9 10 15 16 17

23 24 25 26

3 4 5 6 10 11 12 13

16

17 18 19 20 21 22 23 24 25 26 27 28 29 30*

Summer Camp Registration Begins: March 1 Kidz Zone Registration Begins: April 9 for Modified class schedule the week of March 28 Full Members, April 30 for Program Members

2

29 30

24 25 31

26 27

28

Modified class schedule the week of Memorial Day

..............................................................................................................................................................................................

SUMMER 2 SESSION

Registration Begins:

Registration Begins:

Saturday, May 7 - Full Members Saturday, May 21 - Program/AWAY Members

Saturday, May 7 - Full Members Saturday, June 25 - Program/AWAY Members

June 6-July 10

July 11-August 14

JUNE

JULY

AUGUST

Sun Mon Tue Wed Thu Fri Sat

Sun Mon Tue Wed Thu Fri Sat

Sun Mon Tue Wed Thu Fri Sat

1 6

7

12 13

14

5

8

2 9

3

......................................................................

Key

SUMMER 1 SESSION

4

10 11

3

4

6

5

1

2

8

9

7

1* 2

3

7

8

10 11 12 13

15

9

4

15 16 17 18 22 23 24 25

10 11 12 13 14 15 16 17 18 19 20 21 22 23

14

29 30

24 25 26 27 28 29 31

28 29 30 31

16 17

5

6

18 19

20

Session Begins Session Ends Holiday Closings Holiday Hours (Open until 1 p.m.)

Early Bird Discounts:

* * * ..............................................................................................................................................................................................

19

20 21

26 27 28

Summer Camp dates vary by school district. Check with your local branch for more information.

24 25 26 27

22 23

21

30

Spruce up begin August 15 amd will end August 28.

FALL 1 SESSION

FALL 2 SESSION

FALL 3 SESSION

Registration Begins:

Registration Begins:

Registration Begins:

Saturday, July 30 - Full Members Saturday, August 13 - Program/AWAY Members

Saturday, July 30- Full Members Saturday, July 30 - Full Members Saturday, September 17 - Program/AWAY Members Saturday, October 22 - Program/AWAY Members

August 29-October 2

October 3-November 6

SEPTEMBER 1 4

5

11 12

6

25 26 27 28

8 15

29

30

Sun Mon Tue Wed Thu Fri Sat

9 16

3

4

5

6

7

8

10 11 12 13 14 15 17 18 19 20 21 22

23 24 25 26 27 28 29 30 31

Modified class schedule the week of Labor Day

DECEMBER

Sun Mon Tue Wed Thu Fri Sat

1 2

Kidz Zone Discount Ends

NOVEMBER

3

9 10 16 17 21 22 23 24

7 13 14

18 19 20

2

Summer Camp Discount Ends

November 7-December 18

OCTOBER

Sun Mon Tue Wed Thu Fri Sat

Aquatics Discount Ends

1 6

7

8

2 9

3

4

5

10

11

12

Sun Mon Tue Wed Thu Fri Sat

1 5

6

7

13 14 15 16 17 18 19

11 12

13

14 15

20 21 22 23 24 25 26 27 28 29 30

18 19

Modified class schedule the week of Thanksgiving

4

25

8

2

3

9

10

16

17

20 21 22 23 24 26 27 28 29 30 31

Modified class schedule during Christmas Break

.............................................................................................................................................................................................. www.jolietymca.org GREATER JOLIET AREA YMCA C.W. Avery, Central City, Galowich, Morris, Smith

(815) SAY-YMCA

EXPLORE THE Y TABLE OF CONTENTS General Information............................................................................1-5

FOR YOUTH DEVELOPMENT CHILD CARE.........................................................................................6-9 Kidz Zone- Before and After School Program K-Kidz

SWIM, SPORTS & PLAY..............................................................10-28 Special Events Swim Lessons Adaptive Programs Youth Sports Leagues Tumbling Youth Dance THRIVE Mini Tri JETS Swim Clinic

FOR HEALTHY LIVING HEALTH, WELL-BEING & FITNESS.........................................29-35 Fitness Classes Personal Training Fitness Challenges Swimnastics Lifeguarding Fab 50 and Adult Sports

General Information

Our Mission

To put Christian principles into practice by providing programs that build healthy spirit, mind and body.

Financial Assistance At the Y, no one is turned away due to the inability to pay.

In keeping with our mission, the Greater Joliet Area YMCA provides financial assistance, as funds are available, to those who qualify, based on a sliding fee scale. Please visit our Web site at www.jolietymca.org or stop by your local branch for an application and information about our People Helping People Scholarship Program.

To learn more, please contact: Ashley Rowden, Membership Director Phone: (815) 267-8600, ext. 204 E-mail: arowden@jolietymca.org

FOR SOCIAL RESPONSIBILITY

VOLUNTEERISM & GIVING.......................................................36-39 Giving Gala Annual Giving and Volunteer Opportunities Staff Directory........................................................................................40

ACTIVE, STRONG HEALTHY, HAPPY KIDS

GIVING GALA SAVE THE DATE Saturday, February 27

See page 39 for more inform

ation.

Healthy Kids Day Saturday, April 30 9 a.m.-Noon

Healthy Kids Day is a YMCA initiative that’s designed to raise awareness about the importance of establishing healthy habits in kids at a young age. The goal is to encourage more kids to stay moving and learning, so they can stay active all summer long—which is critical during out-of-school time.

Healthy Kids Day is a free event that is open to the entire community. Festivities include a health and wellness expo featuring local vendors, kids games, exciting prizes, giveaways and YMCA membership specials.

2016 C.W. Avery Winter/Spring Program Guide l 1

EXPLORE THE Y Why the Y The Y is an association of people who have committed to put Christian principles into practice through programs that build healthy spirit, mind and body for all people, regardless of their ability to pay. We are a non-profit, charitable organization established to provide programs and services to youth, adults and families in order to strengthen the community. The YMCA is funded locally. Funds raised through contributions, endowments and membership fees are used to provide services in Will, Grundy and part of Kendall Counties.

Your Y Membership Offers All This and More!

Everyone belongs at the YMCA! We’re more than just a place to work out; more than a place where families can spend quality time together; more than a place to learn to swim; more than a place for kids to play team sports; and more than a place for seniors to stay young at heart. We’re all those things and more. We’re a place where you belong!

Y Member Benefits: • Galowich-Smith Full Members enjoy unlimited use of the Galowich and Smith Family YMCAs and the Morris Community Y. They may also use the C.W. Avery Family Y twelve times during a calendar year.

• C.W. Avery Y Full Members enjoy unlimited use of the Avery, Galowich, Smith and Morris branches.

• Morris Y Full Members enjoy unlimited use of the Morris Community YMCA and twelve visits to the Galowich, Smith and C.W. Avery Family YMCAs during a calendar year.

• Priority registration on all programs.

• Lower member rates on programs.

• Five guest passes per calendar year.

• Full Members enjoy free fitness orientations.

• Free child watch services with a family membership.

• No contracts to sign.

• When you join the YMCA, not only do you get a good value, you get good values. That’s because everything we do is centered around the Christian character values of caring, honesty, respect and responsibility.

Member Code of Conduct In support of our Christian character values of caring, honesty, respect and responsibility, all members are expected to behave appropriately while using YMCA facilities and abide by the Member Code of Conduct and Discipline Policy. Those who choose to act inappropriately, as defined by YMCA staff, may be asked to leave the building. Repeat offenses may lead to a membership suspension or revocation of all privileges.

AWAY Program - Always Welcome at the YMCA When you travel outside of the greater Joliet area, you can use your Y membership at more than 2,000 locations across the country. Some guest fees and limitations may apply. Please contact the Y you are visiting for details. Members from other YMCAs across the country may enjoy the amenities at the Greater Joliet Area YMCA branches up to twelve times per calendar year. Please contact the Membership Desk for hours, availability and additional information.

Bring a Friend to the Y Current members may bring guests to the Y to share the YMCA experience.

When a friend joins the Y, members receive one FREE month of membership.

New members must maintain an active paid status for a minimum of two months. Plus, your friend will receive a gift for joining! See the Membership Desk for guest and referral details.

Transferring Your Y Membership Members of other YMCAs looking to join the C.W. Avery Family Y should cancel their existing memberships and speak to a representative of our Membership Services Team. We will be happy to waive the joiner’s fee for those transferring their membership from another Y within 90 days of the expiration date.

2 l 2016 C.W. Avery Winter/Spring Program Guide

General Information Monthly Membership Rates C.W. AVERY Family Y FULL MEMBERSHIP RATES Family* One Adult Family Adult (18 and over) Teen (16-17) Youth** (6-15)

$75/mo. $65/mo. $52/mo. $35/mo. $30/mo.

One Time Joiner’s Fee*

* New members, members inactive for more than 90 days and members upgrading pay an initial fee to help support ongoing improvements to our facilities.

Family

$120 Adult (18 and over) $80 Youth $40 *A family membership includes an adult couple in the same household and their dependent children under age 18. Photo ID and proof of residency is required. Those attending college full time (ages 18-25 years old) are also included (proof of FT status is required).**Children under age 6 can only be a Full Member on a family membership; they cannot hold a full youth membership unless registering for Kidz Zone or the JETS Swim Team.

Those who agree with the mission of the YMCA, but choose not to take advantage of year-round facility use, may purchase a program membership.

Program Members pay a low fee each year in order to be able to register for YMCA programs, but pay as much as twice the cost for YMCA programs and pay daily to use YMCA facilities. Program Members must also wait until two weeks before the start of each session to register for programs.

Program MEMBERSHIP RATES Family Adult (18 and over) Youth

$70/yr. $55/yr. $30/yr.

Program Members who choose to become Full Members will receive a credit for the remaining portion of their program membership, as well as a credit for the difference between the Full Member and Program Member rates for any programs in which they are currently enrolled, if the membership upgrade occurs within the first two weeks of the session.

Payment of Membership Fees Membership fees are not refundable and are payable through a monthly bank draft. The monthly amount is debited electronically from a checking account (debit or credit card also accepted) on the 15th or 28th of each month.

Drafts are ongoing until cancelled in writing by the primary member, no less than 10 days prior to the scheduled draft date. Cancellations are accepted by fax, e-mail, mail or in person. Those who prefer to pay their membership fee annually may do so by cash, check or credit card. A $25 fee will be charged for membership fees that are returned and unable to be processed. Members who change their billing or payment methods, including reissued and expired credit cards, should notify the Membership Desk to avoid any interruption in services.

Membership Cards and Photo IDs It is necessary to present your membership card for admittance to the YMCA. Daily visitors and members who forget their cards must present photo identification and may be denied access. There is a $5 fee for replacing lost or damaged cards. Full Family Members using Kidz Korner services must have their cards and their children’s cards when checking in.

EXPLORE THE Y

General Information

Updating Your Contact Information We ask our members to notify us of any changes in their contact information, including e-mail, phone or residential address. To update your contact information, please call (815) 267-8600, send an e-mail to avery@ jolietymca.org or stop by the front desk during your next visit.

Daily Visitors Those who are not interested in joining the YMCA, but wish to utilize the facility, have the option of purchasing a Daily Pass.

Family* Adult (18 and over) Youth

$35/day $20/day $12/day

*Family includes five people. Each additional person is $2

Upon entering the facility, all daily visitors will be asked to present a current photo ID and payment to our front desk staff. Those under the age of 18 must have a Parent/Guardian Authorization Form on file to utilize the Y. Daily Membership Authorization Forms can be found online or at any Greater Joliet Area YMCA branch. Daily visitors may be restricted at high volume times.

Credits and Refunds Program fees are not refundable. Classes missed due to weather, holidays, illness, acts of God, or choice of participant cannot be made up, credited or refunded. If the YMCA cancels a class due to low enrollment, participants will be issued a credit for a future program. Members who withdraw from a program for medical reasons and present a physician’s order will receive a credit for the remaining classes. When a class needs to be cancelled by the Y, the class will be rescheduled. All credits are good for one year from the date issued. Members who withdraw from a class for non-medical reasons may be subject to a processing fee.

Insurance The YMCA assumes no responsibility for personal injuries or loss/damage of personal property while individuals are using YMCA facilities. It is recommended that participants make provisions to provide this coverage through their family insurance program. Anyone engaging in new physical activity or who may have health-related issues should consult a physician prior to starting fitness routines.

Child Supervision Children under the age of eight must be supervised by an adult at all times when using YMCA facilities. Children under the age of ten must be supervised by an adult when using the pools. The Kidz Korner playroom is available during designated hours for Full Members, ages six months to seven years old.

Child Abuse Prevention Policy The Greater Joliet Area YMCA is mandated by state law to report any suspected cases of child abuse or neglect to the appropriate authorities for investigation.

Holidays The YMCA prorates classes on days when the buildings are closed for the following holidays: Easter, Independence Day, Thanksgiving, Christmas Day and New Year’s Day. The Y closes at 1 p.m. on Memorial Day, Labor Day, Christmas Eve and New Year’s Eve. Cell Phone Use Policy The use of cameras, video recorders, cell phones and/or any photographic devices is NOT ALLOWED in YMCA locker rooms, changing areas or restrooms.

We also ask members to refrain from making or answering phone calls while using the Wellness Center. This is for the safety and privacy of all our members and participants.

No Smoking Policy In the interest of the health and safety of our staff and members, the Greater Joliet Area YMCA prohibits smoking in any YMCA facility or on the grounds of any Y property. YMCA grounds include: facilities, parking lots, sidewalks, fields, parks and paths.

Building & Room Schedules The Y schedules rooms in the building to allow for classes and open times.

You can find room schedules in the facility or posted online by visiting www.jolietymca.org. Schedules are available under Locations and your desired branch.

Locker Rooms We encourage members to bring locks to secure their belongings while visiting the Y. Items may not be stored in lockers overnight. The Y does not provide towels. The Y is not responsible for lost or stolen items. Children up to the age of five may accompany a parent of the opposite sex in the locker room.

Family Locker Rooms The co-ed family locker rooms are available for members with children and members with special needs who require assistance.

Sauna & Steam Room The co-ed sauna and steam rooms are available for members ages 18 and over. Proper attire is required.

Wellness Center The Wellness Center is available for members ages 16 and over. We ask that members be courteous and put away equipment when finished using it and refrain from talking on their cell phones while in the Wellness Center.

Teens (ages 13-15) who have completed the Wellness Center Certification Class, may utilize the cardio and strength machines. For safety reasons, only members ages 16 and over may use the free weights.

How to Register for Programs • Online by visiting www.jolietymca.org • In person by visiting your local branch • By phone by calling (815) 267-8600 (current members) The Greater Joliet Area YMCA accepts cash, check, MasterCard, Visa or Discover. In most cases, phone registration is accepted for current members when paying by a credit card. All classes have a maximum and minimum number of participants. When possible, classes will be added to accommodate wait lists and to expand those offerings that are in high demand. Classes below the minimum enrollment will be combined when possible, and as a last alternative, will be cancelled.

2016 C.W. Avery Winter/Spring Program Guide l 3

EXPLORE THE Y WE ARE HERE FOR YOU Member Appreciation

In honor of our wonderful members that we admire so dearly, the Greater Area Joliet YMCA hosts monthly Membership Appreciation events at each of its branches. Watch for more details on these exciting events coming soon via e-mail and on our Facebook pages.

JOIN US:

General Information

DEVELOPING FRIENDSHIPS THAT LAST A LIFETIME Bring A Friend to the Y

Did you know that if you bring a friend to the Y, he or she will receive a free gift you and will receive a free month’s membership?

For details, stop by the Y today!

Some restrictions may apply.

January We Celebrate You! February For Your Sweet Heart March Read Across the Y! April Healthy Kids,

Happy Kids May Summertime Sampler

LiKE TWEET PiN

Stay connected .

4 l 2016 C.W. Avery Winter/Spring Program Guide

www.jolietymca.org www.facebook.com/AveryYMCA www.facebook.com/GalowichYMCA www.facebook.com/MorrisYMCA www.facebook.com/SmithYMCA www.youtube.com/jolietymca @JolietY www.jolietymca.org/blog Start pinning now! www.pinterest.com/jolietymca

EXPLORE THE Y

General Information

PARTY AT THE Y! Throw your child’s next birthday party at the Y PARTY TIMES

Family Pool Parties:

Tuesdays & Thursdays* 11 a.m.-1 p.m.

*Splash Playground only

Specialty and Pool Parties:

Gym Parties:

Fridays, 6-8 p.m.

Saturdays, 1-3 p.m. or 3:30-5:30 p.m.

Sundays, Noon-2 p.m. or 1-3 p.m.

Saturdays, 1-3 p.m. or 3:30-5:30 p.m.

Sundays, Noon-2 p.m. or 1-3 p.m.

Sundays, Noon-2 p.m. or 1-3 p.m.

Parties include: Two hours of fun, pizzas, a piĂąata with candy, goody bags, music, plates, napkins, forks, decorations, invitations, tablecloths and a party attendant.

POOL PARTIES Cool off, splash around and have a ton of fun in our Family Water Park or in the Lap Pool!* Party Options: (Full Member/Program Member/Non-Member) Family Pool: $230/$310/NA Inflatable: $230/$310/$340 Lap Pool and Family Pool: $290/$325/NA

GYM PARTIES Run around and burn off energy with an action-packed party in our gym!

Party Options: (Full Member/Program Member/Non-Member) Gladiator Dodgeball: $290/$325/NA Basketball: $230/$310/$340 Open Gym: $230/$310/$340 Bounce House: $290/$325/NA Please note that Gym Parties will only be held on Sundays.

SPECIALTY PARTIES Have a blast with a two-hour activity-filled party!

Choose your theme: Dance Party, Diva Party, Super Hero, Pirate or Princess Party $270/$310/$340 (Full Member/Program Member/Non-Member) Visit our Web site to find out more information on these action-packed parties.

For an additional $30, you can add one of the following themes to the gym or pool party. Themes: Superhero, Pirate (girl or boy), Princess, Sports, Beach or Minecraft.

Book your party today! Contact Youth & Family Coordinator Shannon Stawikowski at (815)267-8600ext.212 or via email at sstawikowski@jolietymca.org.

Parties may have up to 20 children and up to 30 people total (additional guests may be added for a fee). *Children wishing to go into the deep end of the pool, use the inflatable or go down the large water slides must first pass a swim test. Non-swimmers must be accompanied by an adult in the water at all times. Some parties are open to non-members.

2016 C.W. Avery Winter/Spring Program Guide l 5

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

MAKING MEMORIES ONE SUMMER AT A TIME Summer Day Camp Kids Love Us! And Their Parents Do, Too! At the Y, we provide a safe, affordable and fun day amp for youth and teens, grades K-8. YMCA Summer Camp offers kids a chance to have fun while building a healthy spirit, mind and body.

Campers will enjoy a summer full of water fun, weekly field trips, sports, outdoor exploration, arts and crafts and more.

Plus they get to...

• Make new friends • Get messy

• Learn funny songs • Have lots of FUN

Camp Hours: Extended Care Available:

9 a.m.-4:30 p.m.

7-9 a.m. and 4:30-6 p.m.

12 WEEKS OF SUMMER FUN! Registration Opens for Full Members on March 1.

SUMMER CAMP KICK-OFF Family CAMP NIGHT AT THE Y Friday, May 13 • 6:30-8 p.m.

FREE

Summer is almost here! Everyone is invited to join us for games, crafts and a Summer Camp Q&A session. Please dress for the weather. We can’t wait to see you there!

SUMMER SPORTS CAMPS AT THE Y!

Including basketball, football, tennis and much more!

Registration Opens for Full Members on March 1!

FOR EXPLORE YOUTH THE DEVELOPMENT Y Nurturing the potential of every child and teen.

General Information

CHILD CARE Program Fees When reviewing this program guide, you will notice two fees listed by each class offering. The first fee listed is the discounted fee a Full Member pays and the second is the fee an AWAY Member or Program Member pays. You will be charged an additional $5 for certain classes if you register after the deadline.

BRIGHT NEW BEGINNINGS Pint-Size Pupils

REGISTRATION FOR THE 2016/2017 SCHOOL YEAR BEGINS APRIL 1 FOR FULL MEMBERS

This program is designed for preschool-aged children. The focus will be on developing socialization skills, as well as introducing colors, shapes, letters and numbers. Children will participate in learning activities, craft projects, music, gym play and more. Pint-Size Pupil classes are divided into age groups with appropriate activities.

2015/2016 Fees: 3 & 4 yrs. Tue./Thu. 12:30-3 p.m. $100/$200** 4 & 5 yrs. Mon./Wed. 12:30-3 p.m. $100/$200** 4 & 5 yrs. Fri.* 12:30-3 p.m. $50/$100** 4 & 5 yrs. Mon./Wed./Fri. 9:30 a.m.-Noon $150/$300** *Must be enrolled in Monday/Wednesday class. **10 monthly installments Classes run from September-May. First payment is due at time of registration. The remaining nine payments are paid via automatic withdrawal from a checking account or debit/credit card.

All participants must have a full or program membership with the Y.

To learn more, please contact Youth and Family Director Erin Lightbody at (815) 267-8600 ext. 211 or via email at elightbody@jolietymca.org.

2016 C.W. Avery Winter/Spring Program Guide l 7

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

YMCA K-Kidz

Kindergarten Recreational Program The C.W. Avery Family YMCA has expanded its Kidz Zone program to include before and after school care for kindergarten students attending several District 202 elementary schools. The Y’s K-Kidz program provides parents with peace of mind and much-needed before and after school care in a safe and nurturing environment.

On school days, the Y’s K-Kidz program is held at the Plainfield United Methodist Church, located at 15114 S. Illinois Street in downtown Plainfield.

The Y will be working with participating schools to provide transportation to and from school for students enrolled in the K-Kidz program.

In addition to before and after school care, families can take advantage of extended care hours through the Y’s on-site Kidz Zone programs at each participating elementary school. Through our Kidz Zone programs, children can be dropped off as early as 7 a.m. and picked up as late as 6 p.m.

2015/2016 K-Kidz School Sites • Central Elementary School • Lincoln Elementary School • Eagle Pointe Elementary School • Walkers Grove Elementary School • Freedom Elementary School

2015/2016 K-Kidz School Rates $45 non-refundable registration fee

K-Kidz ONLY K-Kidz & KZ Before K-Kidz & KZ After K-Kidz & KZ Bef./Aft.

K-Kidz A.M.

K-Kidz P.M.

9 a.m.-Noon 7 a.m.-Noon 9 a.m.-Noon, 3-6 p.m.

7 a.m.-Noon, 3-6 p.m.

Noon-3 p.m.

7-9 a.m., Noon-3 p.m.

Noon-6 p.m.

7-9 a.m., Noon-6 p.m.

(times are approx.)

$275/$310* $365/$400* $415/$450* $475/$510*

(times are approx.)

*per month A $45 non refundable registration fee, first of 10 installment payments and YMCA membership fee is due at registration. The remaining nine payments are paid via automatic withdrawal from a checking account. Debit and credit cards also accepted. All participants must have a full or program membership with the YMCA. Program participants may start attending four business days after the day registration is completed.

To learn more, please contact Youth and Family Director Erin Lightbody at ext. 211 or via email at elightbody@jolietymca.org.

8 l 2016 C.W. Avery Winter/Spring Program Guide

Kidz Zone

Before and After School Youth Recreation Program REGISTRATION FOR THE 2016/2017 SCHOOL YEAR BEGINS APRIL 1 FOR FULL MEMBERS The C.W. Avery Family YMCA’s before and after school program serves children in all Plainfield District 202 elementary schools. Children do arts and crafts, play ga.m.es, develop friendships and learn lessons that will last a lifetime.

Participating Plainfield Schools: • Central • Charles Reed • Creekside • Crystal Lawns (Bused to and from G. Prairie) • Eagle Pointe • Elizabeth Eichelberger • Freedom • Grand Prairie • Lakewood Falls

• Liberty • Lincoln • Meadow View • Ridge • River View • Thomas Jefferson • Walker’s Grove • Wesmere

2015/2016 School Year Rates

$45 non-refundable registration fee Before & After: $320/$345 (Per Month) Before only: $225/$250 (Per Month) After only: $270/$295 (Per Month) Morning program runs 7-9 a.m. (Approximately) Afternoon program runs 3-6 p.m. (Approximately) At the Y, no one is turned away due to the inability to pay.

Financial assistance is available. CCR&R and DHS funds are also accepted.

A $45 non-refundable registration fee*, the first of 10 installment payments and YMCA membership fee is due at registration time. The remaining nine payments are paid via automatic withdrawal from a checking account. Debit and credit cards also accepted. All participants must have a full or program membership with the YMCA. Program participants may start attending four business days after the day registration is completed. For more information, please contact the Y at (815) 267-8600.

To learn more, please contact Before & After School Care Director Tina Lee at ext. 205 or via email at tlee@jolietymca.org or Before & After School Care Coordinator Mimi Panagopoulos at ext. 229 or mpanagopoulos@jolietymca.org.

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

KIDS CORNER PLAYROOM Ages: Hours:

6 months-7 years Mon.-Sat.: 8:15 a.m.-12:15 p.m.

Mon.-Fri.: 4:15-8:30 p.m.

Sunday: 8:30-11:30 a.m.

Available to Avery Full Family Members only.

Let your children crawl through our tunnels and relax in our story area while you take time for yourself to get fit. They’ll have a blast playing with other children their age and you can rest assured they are in good hands with our staff. Schedules and hours can and do change based on our members’ needs.

Schedules are posted online and are available at the Y.

Guidelines: • For safety and security reasons, members checking a child into Kidz Korner must present their membership card as well as one for any child they are checking in. No exceptions! Replacement cards are available at the front desk for $5.

• Children may only be in the Kidz Korner supervised play area for up to two hours per day.

• Parents/guardians must remain in the building while children are in the Kidz Korner area.

• YMCA staff will not change diapers for children; parents will be paged over the intercom in the event a child needs changing. Parents must use their own diapers/supplies.

• Children should wear shoes at all times while in the Kidz Korner playroom.

• If a child begins to cry and cannot be comforted within a 10-minute period, parents will be paged.

• For the safety and well-being of all children and staff, please do not bring sick children to Kidz Korner. If a child is found to be sick or becomes sick while in Kidz Korner, parents will be paged.

• Children only may bring water to drink while they are in Kidz Korner.

• Staff will not feed children while they are in Kidz Korner.

• Play tunnels are for children 3 years and older who are potty trained. Socks must be worn when playing in the tunnels.

• Please do not bring toys from home.

SUPERVISED ACTIVITY CENTER Ages: Hours:

8-17 years Monday-Friday: 3-8:30 p.m.

Sat.-Sun.: 8:15 a.m.-2 p.m.

The Activity Center features computers, a big screen TV, board games, Dance Dance Revolution, a Nintendo Wii, Rock Band and ping pong! Teens may use the room during designated hours when a staff member will be in the center. During unsupervised hours, families are welcome to use the Activity Center as long as an adult (18 and up) is in the center with any child 17 and under.

Schedules and hours can change based on our members’ needs, and are posted online and available by visiting the Y.

CHILD CARE Program Fees When reviewing this program guide, you will notice two fees listed by each class offering. The first fee listed is the discounted fee a Full Member pays and the second is the fee an AWAY Member or Program Member pays. You will be charged an additional $5 for certain classes if you register after the deadline.

Days Out of School (K-8) On select days out of school, children in grades K-8 are invited to spend the day with friends and Kidz Zone staff at the C.W. Avery Family YMCA. All participants should dress for the weather, bring a sack lunch, a drink, snacks, a swimsuit and a towel.

Please note: Refunds will not be given to those who are unable to attend. The registration deadline is 48 hours prior to the day off school.

1/15* Fri. 7 a.m.- 6 p.m.

1/18 Mon. 7 a.m.- 6 p.m.

2/12* Fri. 7 a.m.- 6 p.m.

2/15 Mon. 7 a.m.- 6 p.m.

2/26 Fri. 7 a.m.- 6 p.m.

3/25 Fri. 7 a.m.- 6 p.m.

3/28 Mon. 7 a.m.- 6 p.m.

3/29 Tue. 7 a.m.- 6 p.m.

3/30 Wed. 7 a.m.- 6 p.m.

3/31 Thu. 7 a.m.- 6 p.m.

4/1 Fri. 7 a.m.- 6 p.m.

4/15* Fri. 7 a.m.- 6 p.m.

4/29 Fri. 7 a.m.- 6 p.m.

5/20 Fri. 12:30-6 p.m.

5/20 Fri. 7 a.m.- 6 p.m. * Kindergarten only

$30/$45 $30/$45 $30/$45 $30/$45 $30/$45 $30/$45 $30/$45 $30/$45 $30/$45 $30/$45 $30/$45 $30/$45 $30/$45 $15/$23 $30/$45

Kids Night Out (Ages 4-15) Kids, do you need a break from your parents? No problem!

Bring your friends and have a blast at the Y with your favorite counselors on Friday night! Join us for a variety of activities such as games, sports, movies, and arts and crafts. Pre-registration is required at least 48 hours in advance. Kids Night Out is open to non-members, so bring a friend!

1/8 2/19 3/4 4/8 5/6

Fri. Fri. Fri. Fri. Fri.

6-8:30 p.m.

6-8:30 p.m.

6-8:30 p.m.

6-8:30 p.m.

6-8:30 p.m.

$5/$12 $5/$12 $5/$12 $5/$12 $5/$12

2016 C.W. Avery Winter/Spring Program Guide l 9

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

SPECIAL EVENTS

EDUCATION & LEADERSHIP

All Family Nights are FREE and Open to the Community

Topsy Turvy Two’s (Age 2)

Family Nights (All Ages) Family nights are held once a month and offer a great opportunity for families to come out to the Y and spend some time with each other, while also getting to know other Y families! Children must be accompanied by an adult. Pre-registration is required!

Unbirthday Party 1/22

Fri.

6:30-8 p.m.

FREE

6:30-8 p.m.

FREE

My Sweet Valentine 2/5

Fri.

Evening with the Easter Bunny 3/18

Fri.

6:30-8 p.m.

FREE

Win It In A Minute — Family Game Night 4/15

Fri.

6:30-8 p.m.

FREE

Fri.

6:30-8 p.m.

FREE

Camp Kickoff 5/13

Listening to stories, playing games and making new friends is the focus of this class! This is a great way to help your two-year-old practice his or her independence in a semi-structured environment. A parent/guardian must remain in the building during class times 1/5-2/2 1/7-2/4 2/9-3/8 2/11-3/10 3/15-4/19 3/17-4/21 4/26-5/24 4/28-5/26

Tue. Thu. Tue. Thu. Tue. Thu. Tue. Thu.

9:30-10:15 a.m.

10:30-11:15 a.m.

9:30-10:15 a.m.

10:30-11:15 a.m.

9:30-10:15 a.m.

10:30-11:15 a.m.

9:30-10:15 a.m.

10:30-11:15 a.m.

$25/$50 $25/$50 $25/$50 $25/$50 $25/$50 $25/$50 $25/$50 $25/$50

Terrific Three’s (Age 3) Is your three-year-old ready to learn? This semistructured class will introduce your young learner to classroom basics such as following directions, sharing, listening skills and more. Children will also participate in games, crafts, songs and gym time. This is a great transition from Topsy Turvy Twos as your child continues to socialize and enhance his/her gross motor skills.

1/5-2/2 1/7-2/4 2/9-3/8 2/11-3/10 3/15-4/19 3/17-4/21 4/26-5/24 4/28-5/26

Tue. Thu. Tue. Thu. Tue. Thu. Tue. Thu.

10:30-11:15 a.m.

9:30-10:15 a.m.

10:30-11:15 a.m.

9:30-10:15 a.m.

10:30-11:15 a.m.

9:30-10:15 a.m.

10:30-11:15 a.m.

9:30-10:15 a.m.

$25/$50 $25/$50 $25/$50 $25/$50 $25/$50 $25/$50 $25/$50 $25/$50

Junior Zookeepers (Ages 4-6) In the Junior Zookeepers program, participants will learn about new animals on a weekly basis, while also discovering where different animals live, what kind of food they eat and how different species interact with each other. Each week will also include an animal craft. This class is perfect for your tiny future zoologist!

1/6-2/3 3/16-4/20

10 l 2016 C.W. Avery Winter/Spring Program Guide

Wed. Wed.

6:30-7:15 p.m.

6:30-7:15 p.m.

$25/$50 $25/$50

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Lego Master Builders (Ages 7-10)

Ocean Adventures (Ages 4-6) Are you ready to embark on weekly Ocean Adventures?

In this class, explorers will learn about animals that live in the ocean and create awesome art projects.

Let your child explore the wonderful world of Legos! Each week children will use their imagination to design and build more complex structures using Legos!

1/6-2/3 3/16-4/20

1/7-2/4 2/11-3/10 3/17-4/21 4/28-5/26

Wed. Wed.

5:30-6:15 p.m.

5:30-6:15 p.m.

$25/$50 $25/$50

Around the World (Ages 4-6) Let your child travel around the world while still at the Y! Each week, we will “travel” to a different destination and learn a variety of fun facts, customs and games about each place we visit. We’ll also create a craft to take home as a souvenir.

2/10-3/9 4/27-5/25

Wed. Wed.

5:30-6:15 p.m.

5:30-6:15 p.m.

$25/$50 $25/$50

Thu. Thu. Thu. Thu.

Let your child explore the wonderful world of Legos! Each week, children will use their imagination as we share a short story and build with the Legos.

1/5-2/2 2/9-3/8 3/15-4/19 4/26-5/24

Tue. Tue. Tue. Tue.

5:30-6:15 p.m.

5:30-6:15 p.m.

5:30-6:15 p.m.

5:30-6:15 p.m.

$25/$50 $25/$50 $25/$50 $25/$50

Girls Just Want to Have Fun (Ages 6-10) Join us every week as we do all the stuff girls like to do!

Activities include painting our nails, doing facials, making jewelry and so much more.

1/7-2/4 2/11-3/10 3/17-4/21 4/28-5/26

Thu. Thu. Thu. Thu.

6:30-7:30 p.m.

6:30-7:30 p.m.

6:30-7:30 p.m.

6:30-7:30 p.m.

$25/$50 $25/$50 $25/$50 $25/$50

Little Scientists (Ages 6-10) Witches brew, slime and static balloons! These are just some of the fun science experiments that we will do in this hands-on class. Your child will have a great time while learning cool science facts.

2/10-3/9 4/27-5/25

Wed. Wed.

6:30-7:30 p.m.

6:30-7:30 p.m.

$25/$50 $25/$50

$25/$50 $25/$50 $25/$50 $25/$50

Middle School Marvels (Ages 11-14) You can make a difference! The C.W. Avery Family YMCA’s Middle School Marvels meet on Tuesday afternoons to volunteer, fundraise and help out around the Y! Please note: There may be additional fees for service learning trips.

1/5-5/17

Lego Adventures (Ages 4-6)

6:30-7:15 p.m.

6:30-7:15 p.m.

6:30-7:15 p.m.

6:30-7:15 p.m.

Tue.

4-4:45 p.m.

$0/$10

Teen DIY (Ages 10-17) Do you love Pinterest and want to try your own Do It Yourself project? Join us for the Y’s Teen DIY class! We meet one Thursday each month and make a craft project from Pinterest. Pre-registration is required.

Snowman Pots 1/14

Thu.

6:30-8 p.m.

$10/$20

6:30-8 p.m.

$12/$24

6:30-8 p.m.

$15/$30

Thu.

6:30-8 p.m.

$12/$24

Thu.

6:30-8 p.m.

$16/$32

Valentine’s Day Wreath 2/11

Thu.

Shamrock Canvas 3/10

Thu.

Button Frame Art 4/7

Fabric Lights 5/5

American Red Cross Babysitter’s Training (Ages 11-15) Participants in this class will be taught the information and skills necessary to provide safe and responsible care to infant and school-age children in the absence of parents. Emphasis will be placed on safety and safe play, first-aid and developing skills in leadership and professionalism. Each participant will take home their own training manual and materials.

1/18 3/30

Mon. Wed.

9:30 a.m.-2 p.m.

9:30 a.m.-2 p.m.

$65/$130 $65/$130

2016 C.W. Avery Winter/Spring Program Guide l 11

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Preschool Sports (Ages 3-5) Preschool sports may include basketball, football, baseball, hockey, soccer and other fun activities and games. We focus on skills such as as throwing, catching, kicking and stick handling. YMCA character values are also an essential part of this learning experience.

Parent/Tot Gym Jam (Walking-Age 3) This fun class is designed for toddlers AND their parents!

Your little ones will learn basic sports fundamentals and participate in movement and coordination activities. Come prepared to have a blast! Toddlers must be able to walk.

1/7-2/4 2/11-3/10 3/17-4/21 4/28-5/26

Thu. Thu. Thu. Thu.

10:10-10:40 a.m.

10:10-10:40 a.m.

10:10-10:40 a.m.

10:10-10:40 a.m.

$40/$80 $40/$80 $40/$80 $40/$80

Parent/Tot Tumbling (Walking-Age 3) In this introductory tumbling class, parents and toddlers team up together! Participants will learn body positions, basic tumbling, and gross motor skills. Lots of fun, music, and movement will be incorporated. Toddlers must be able to walk. Parents can sign up more than one child for this class.

1/4-2/1 1/6-2/3 1/7-2/4 2/8-3/7 2/10-3/9 2/11-3/10 3/14-4/18 3/16-4/20 3/17-4/21 4/25-5/23 4/27-5/25 4/28-5/26

Mon. Wed. Thu. Mon. Wed. Thu. Mon. Wed. Thu. Mon. Wed. Thu.

9:50-10:30 a.m.

5:20-5:50 p.m.

9:15-9:45 a.m.

9:50-10:30 a.m.

5:20-5:50 p.m.

9:15-9:45 a.m.

9:50-10:30 a.m.

5:20-5:50 p.m.

9:15-9:45 a.m.

9:50-10:30 a.m.

5:20-5:50 p.m.

9:15-9:45 a.m.

$40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80

Creative Movement (Ages 2-5) Creative Movement features a combination of games, dance and physical exercise. In this program, your child will have lots of fun while developing gross motor skills and growing in spirit, mind and body.

1/5-2/2 2/9-3/8 3/15-4/19 4/26-5/24

Tue. Tue. Tue. Tue.

9:15-9:45 a.m.

9:15-9:45 a.m.

9:15-9:45 a.m.

9:15-9:45 a.m.

12 l 2016 C.W. Avery Winter/Spring Program Guide

$40/$80 $40/$80 $40/$80 $40/$80

1/4-2/1 1/5-2/2 1/7-2/4 2/8-3/7 2/9-3/8 2/11-3/10 3/14-4/18 3/15-4/19 3/17-4/21 4/25-5/23 4/26-5/24 4/28-5/26

Mon. Tue. Thu. Mon. Tue. Thu. Mon. Tue. Thu. Mon. Tue. Thu.

11:30 a.m.-noon 4:30-5 p.m.

9:30-10 a.m.

11:30 a.m.-noon 4:30-5 p.m.

9:30-10 a.m.

11:30 a.m.-noon 4:30-5 p.m.

9:30-10 a.m.

11:30 a.m.-noon 4:30-5 p.m.

9:30-10 a.m.

$40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80

Biddy Soccer (Ages 3-5) This is a fun and fast-moving class that teaches preschoolers the basics of soccer, including dribbling, passing, ball handling, kicking and trapping.

1/4-2/1 1/6-2/3 2/8-3/7 2/10-3/9 3/14-4/18 3/16-4/20 4/25-5/23 4/27-5/25

Mon. Wed. Mon. Wed. Mon. Wed. Mon. Wed.

10:30-11:15 a.m.

1:30-2:15 p.m.

10:30-11:15 a.m.

1:30-2:15 p.m.

10:30-11:15 a.m.

1:30-2:15 p.m.

10:30-11:15 a.m.

1:30-2:15 p.m.

$45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90

Kinder Golf (Ages 4-6) It’s never been easier for children to learn golf! During class, participants will use over-sized equipment, special tees, holes and targets to learn all of the basics of the game. This class includes fun games and challenges to help any child learn to love and understand the game of golf.

1/8-2/5 2/12-3/11 3/18-4/22 4/29-5/27

Fri. Fr. Fri. Fri.

10:30-11:15 a.m.

10:30-11:15 a.m.

10:30-11:15 a.m.

10:30-11:15 a.m.

$45/$90 $45/$90 $45/$90 $45/$90

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Pillow Hockey (Ages 4-6)

Kinder Sports (Ages 4-6) A great introduction to athletics, Kinder Sports focuses on the basics of four to five sports, including pillow hockey, soccer and basketball, among others.

1/4-2/1 1/5-2/2 1/7-2/4 1/7-2/4 2/8-3/7 2/9-3/8 2/11-3/10 2/11-3/10 3/14-4/18 3/15-4/19 3/17-4/21 3/17-4/21 4/25-5/23 4/26-5/24 4/28-5/26 4/28-5/26

Mon. Tue. Thu. Thu. Mon. Tue. Thu. Thu. Mon. Tue. Thu. Thu. Mon. Tue. Thu. Thu.

9:30-10:15 a.m.

5:10-5:55 p.m.

10:45-11:30 a.m.

6-7 p.m.

9:30-10:15 a.m.

5:10-5:55 p.m.

10:45-11:30 a.m.

6-7 p.m.

9:30-10:15 a.m 5:10-5:55 p.m.

10:45-11:30 a.m.

6-7 p.m.

9:30-10:15 a.m.

5:10-5:55 p.m.

10:45-11:30 a.m.

6-7 p.m.

$45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90

T-Ball For Tots (Ages 4-6) Players will practice hitting, fielding and running while focusing on hand-eye coordination, speed and agility. This class is a great introduction to our Youth T-Ball league.

3/19-4/23 4/30-5/28

Sat. Sat.

11-11:45 a.m.

11-11:45 a.m.

$45/$90 $45/$90

Teeny Tot Dodgeball (Ages 4-6) Learn to dip, dive, duck and dodge! Participants will learn the basics of dodgeball, including throwing and catching in a fun-filled and safe environment. They will also play a wide variety of dodgeball games suited to this age group.

1/6-2/3 1/7-2/4 2/10-3/9 2/11-3/10 3/16-4/20 3/17-4/21 4/27-5/25 4/28-5/26

Wed. Thu. Wed. Thu. Wed. Thu. Wed. Thu.

11:30 a.m.-12:15 p.m.

4:15-5 p.m.

11:30 a.m.-12:15 p.m.

4:15-5 p.m.

11:30 a.m.-12:15 p.m.

4:15-5 p.m.

11:30 a.m.-12:15 p.m.

4:15-5 p.m.

$45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90

A great introduction to the world of hockey, this class focuses on the basics of passing, stick handling and shooting. Participants will also play fun games to incorporate what they learn.

1/5-2/2 1/6-2/3 2/9-3/8 2/10-3/9 3/15-4/19 3/16-4/20 4/26-5/24 4/27-5/25

Tue. Wed. Tue. Wed. Tue. Wed. Tue. Wed.

1:30-2:15 p.m.

10:30-11:15 a.m.

1:30-2:15 p.m.

10:30-11:15 a.m.

1:30-2:15 p.m.

10:30-11:15 a.m.

1:30-2:15 p.m.

10:30-11:15 a.m.

$45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90

Junior Basketball (Ages 4-6) This is a fantastic way to introduce your pint-sized player to the game of basketball. Preschool and kindergarten-aged kids will learn the basics of the sport, including dribbling, passing and shooting in a fun and energetic environment.

1/6-2/3 1/7-2/4 1/8-2/5 2/10-3/9 2/11-3/10 2/12-3/11 3/16-4/20 3/17-4/21 3/18-4/22 4/27-5/25 4/28-5/26 4/29-5/27

Wed. Thu. Fri. Wed. Thu. Fri. Wed. Thu. Fri. Wed. Thu. Fri.

4:30-5:15 p.m.

1:30-2:15 p.m.

9:30-10:15 a.m.

4:30-5:15 p.m.

1:30-2:15 p.m.

9:30-10:15 a.m.

4:30-5:15 p.m.

1:30-2:15 p.m.

9:30-10:15 a.m.

4:30-5:15 p.m.

1:30-2:15 p.m.

9:30-10:15 a.m.

$45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90

Junior Volleyball (Ages 4-6) It’s time to introduce your little one to the amazing game of volleyball! Children will learn the basics: bumping, passing, setting and serving. This is definitely a fun-filled beginner’s class.

1/4-2/1 2/8-3/7 3/14-4/18 4/25-5/23

Mon. Mon. Mon. Mon.

4:15-5 p.m.

4:15-5 p.m.

4:15-5 p.m.

4:15-5 p.m.

$45/$90 $45/$90 $45/$90 $45/$90

2016 C.W. Avery Winter/Spring Program Guide l 13

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Basketball Skills & Scrimmage (Ages 6-14) Separated into age groups, players will work on skill progressions, drills, ball movement, defense and game strategy. Games are played every class.

(Ages 6-9) 1/6-3/9 3/17-5/25 (Ages 10-14) 1/6-3/9 3/16-5/25

Wed. Wed.

5:30-6:30 p.m.

5:30-6:30 p.m.

$100/$200 $100/$200

Wed. Wed.

6:30-7:30 p.m.

6:30-7:30 p.m.

$100/$200 $100/$200

Beginner Volleyball (Ages 7-12)

Intermediate/Advanced Volleyball (Ages 7-12) This co-ed class teaches volleyball to kids with intermediate to advanced knowledge of the game.

Coaches will break down the sport so players can develop a strong base as they progress to playing live games.

1/4-3/7 3/14-5/23

Mon. Mon.

6-7 p.m.

6-7 p.m.

Yoga for Kids (Ages 7-12) In a focused and relaxed environment, children between the ages of 7 and 12 will learn basic yoga movements and routines. This is a great class that will improve your balance and flexibility.

Bump, set and spike! If your child is interested in learning the basics of volleyball, this is the perfect program!

Participants will learn all the skills of volleyball they need to advance to the next level.

1/5-3/8 3/15-5/24

1/4-3/7 3/14-5/23

Kids on the Run Club (Ages 7-13)

Mon. Mon.

5-6 p.m.

5-6 p.m.

$100/$200 $100/$200

Private Lessons

Sports Training (Ages 8-14) In this private 60-minute class, an instructor will focus on developing your speed, agility, strength and endurance—making it ideal for any young athlete who is preparing for an upcoming sports season.

Available for a variety of sports. When you buy four sessions, you get one FREE! Available Year Round 1 Participant $30/$60 2 Participants $50/$100 Package of 5 Private Sport Trainings $120/$240

$100/$200 $100/$200

Tue. Tue.

5–5:45 p.m.

5-5:45 p.m.

$80/$160 $80/$160

Workouts will focus on stride technique, improving speed, endurance, race strategy and having fun. Depending on weather and lesson plans, classes may be held indoors on gym track or outdoors around the baseball field. Please consider the weather and dress appropriately.

3/19-5/28

Sat.

10:15-11:15 a.m. $85/$170

Floor Hockey (Ages 8-12) Floor Hockey is a great introduction into the world of hockey! In this class, we will focus on the importance of passing, stickhandling and shooting. Throughout the session, participants will play different skill games and floor hockey games.

1/7-3/10 3/17-5/26

Thu. Thu.

7-8 p.m.

7-8 p.m.

$100/$200 $100/$200

Tennis (Ages 8-12) Tennis is one of the most respected sports in the world and we’re glad to be teaching it at our Y! Participants will learn to serve and develop their forehand and backhand skills. They will also play matches throughout the session.

1/5-3/8 3/15-5/24

14 l 2016 C.W. Avery Winter/Spring Program Guide

Tue. Tue.

6-7 p.m.

6-7 p.m.

$100/$200 $100/$200

GET YOUR GAME ON Sports Leagues at the Y

Practices will be held once per week, beginning in May. Games will be held on Friday evenings and Saturday mornings beginning on May 27 and May 28. There will be no games on July 1 and July 2. Participants must be registered by April 17. Anyone signed up after will pay a $10 late fee and will not be guaranteed a uniform by the first game.

Youth Soccer Leagues

Spring/Summer Soccer is sure to be a blast for your young player! Your child will learn the fundamentals of soccer during practices and games, while having a great time. All participants will receive a soccer shirt for games.

Dates: Fees:

May 2-July 23 Jan 1-March 31: April 1- April 17: After April 17:

$70/$140 $80/$160 $90/$180

Age 4-Kindergarten Introduces children to the game of soccer.

Grades 1-2 Players begin to learn more than just the basics of soccer.

Grades 3-4 A more competitive league for our older players.

Youth Baseball Leagues

Players will develop skills for baseball including throwing, catching, fielding, hitting and sportsmanship. All participants will receive a hat and jersey.

Dates: Fees:

May 2-July 23 Jan 1-March 31: April 1- April 17: After April 17:

$70/$140 $80/$160 $90/$180

T -Ball League (Age 4-Kindergarten) Introduces children to the game of baseball.

Coach Pitch League (Grades 1-2) Players begin to hit pitches thrown by the coach, making the game even more fun and exciting!

Player Pitch League (Grades 3-4, Grades 5-6) Pinto Level Baseball is the next big step in baseball for your child.

Grades 5-6 The next big step in soccer for your child.

Preseason Clinics:

The Y will host FREE preseason soccer and baseball clinics led by our Sports Director and Sports Manager. These clinics are open to all soccer and baseball participants. Pre-registration is required.

SOCCER CLINICS Age 4-Kindergarten & Grades 1-2 Monday, May 2, 5:30-7:30 p.m.

BASEBALL CLINICS T-Ball & Coach Pitch Tuesday, May 3, 5:30-7:30 p.m.

Grades 3-4 & Grades 5-6 Wednesday, May 4, 5:30-7:30 p.m.

Player Pitch Thursday, May 5, 5:30-7:30 p.m.

To learn more about these leagues, please contact Sports Director Maria Romero at (815) 267-8600, ext. 217 or via e-mail at mromero@jolietymca.org.

2016 C.W. Avery Winter/Spring Program Guide l 15

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Tween Dodgeball (Ages 8-12) This free class is always a hit! Kids will enjoy plenty of recreational dodgeball games with their fellow Y members and friends. The first 40 kids will be allowed to play. Sign up at the front desk one hour before class begins.

1/5-5/24

Tue.

7-8 p.m.

FREE

Martial Arts for Fitness (Ages 8-12) Designed to keep kids moving while having fun, this class features a wide variety of martial arts drills. Kids will warm up with basic calisthenics, then move on to a technique of the day such as punching, kicking, blocking or falling.

Simple and easy-to-remember self-defense techniques will also be taught. Sensei Terre Theis, a Black Belt in karate, will teach this class 1/9-3/12 3/19-5/28

Sat. Sat.

10:15-11:15 a.m. $95/$190 10:15-11:15 a.m. $95/$190

Baseball Preseason Prep (Ages 9-14) In preparation for the upcoming baseball season, players will work on improving their hitting, fielding, running, hand-eye coordination, agility and strength.

3/19-5/28

Sat.

10-11 a.m.

This class includes high-intensity cycle and other cardio, speed and agility training, power and strength conditioning as well as some tips on stretching, nutrition and injury prevention.

Thu. Thu.

4:30-5:30 p.m.

4:30-5:30 p.m.

16 l 2016 C.W. Avery Winter/Spring Program Guide

Gladiator Dodgeball (Ages 7-12)

This co-ed class is a blast! Children will play a variety of dodgeball games, while working on skills such as throwing, catching, speed, and agility.

1/7-2/4 2/11-3/10 3/17-4/21 4/28-5/26

Thu. Thu. Thu. Thu.

5-6 p.m.

5-6 p.m.

5-6 p.m.

5-6 p.m.

$50/$100 $50/$100 $50/$100 $50/$100

Jump Start Teen Fitness (Ages 9-13) This program for tweens and teens combines education, fitness and good old-fashioned fun and games. Each class includes a warm up and short workout, a fun fitness game and a short educational component. Students will learn about heart rate, exertion, different kinds of exercises, healthy eating and ways to make fitness fun.

1/6-3/9 3/16-5/25

Wed. Wed.

5-6 p.m.

5-6 p.m.

$90/$180 $90/$180

$100/$200

SPRINT: Sports Performance Readiness Intensive Training (Ages 9-14)

1/7-3/10 3/17-5/26

DODGE, DUCK, DIP, DIVE

$95/$180 $95/$180

Preschool Tumbling (Ages 3-4) While having fun and listening to music, kids will begin to learn the basics of tumbling, including rolls, handstands, bridges, cartwheels and other skills.

1/4-2/1 1/4-2/1 1/5-2/2 1/7-2/4 2/8-3/7 2/8-3/7 2/9-3/8 2/11-3/10 3/14-4/18 3/14-4/18 3/15-4/19 3/17-4/21 4/25-5/23 4/25-5/23 4/26-5/24 4/28-5/26

Mon. Mon. Tue. Thu. Mon. Mon. Tue. Thu. Mon. Mon. Tue. Thu. Mon. Mon. Tue. Thu.

9:15-9:45 a.m.

4:30-5 p.m.

10:45-11:15 a.m.

10:45-11:15 a.m.

9:15-9:45 a.m.

4:30-5 p.m.

10:45-11:15 a.m.

10:45-11:15 a.m.

9:15-9:45 a.m.

4:30-5 p.m.

10:45-11:15 a.m.

10:45-11:15 a.m.

9:15-9:45 a.m.

4:30-5 p.m.

10:45-11:15 a.m.

10:45-11:15 a.m.

$40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Beginner Tumbling II (Ages 6-12)

Kinder Tumbling (Ages 4-6) This class is designed for kindergarteners that want to have fun learning basic tumbling and gymnastic skills, including balance, jumping, front and back rolls, cartwheels and handstands. Color, music and imagination are used to create a fun learning environment.

This class is designed for tumblers who are ready for a bigger challenge. Participants will explore additional tumbling skills including round-offs, backbends, kick-overs and handsprings. Students must be able to do cartwheels, backbends and handstands.

1/4-2/1 1/4-2/1 1/5-2/2 1/6-2/3 1/7-2/4 2/8-3/7 2/8-3/7 2/9-3/8 2/10-3/9 2/11-3/10 3/14-4/18 3/14-4/18 3/15-4/19 3/16-4/20 3/17-4/21 4/25-5/23 4/25-5/23 4/26-5/24 4/27-5/25 4/28-5/26

1/6-3/9 1/7-3/10 3/16-5/25 3/17-5/26

Mon. Mon. Tue. Wed. Thu. Mon. Mon. Tue. Wed. Thu. Mon. Mon. Tue. Wed. Thu. Mon. Mon. Tue. Wed. Thu.

10:30-11:15 a.m.

5:10-5:55 p.m.

9:50-10:35 a.m.

4:30-5:15 p.m.

9:50-10:35 a.m.

10:30-11:15 a.m.

5:10-5:55 p.m.

9:50-10:35 a.m.

4:30-5:15 p.m.

9:50-10:35 a.m.

10:30-11:15 a.m.

5:10-5:55 p.m.

9:50-10:35 a.m.

4:30-5:15 p.m.

9:50-10:35 a.m.

10:30-11:15 a.m.

5:10-5:55 p.m.

9:50-10:35 a.m.

4:30-5:15 p.m.

9:50-10:35 a.m.

$45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90

Wed. Thu. Wed. Thu.

7-7:50 p.m.

6-6:50 p.m.

7-7:50 p.m.

6-6:50 p.m.

$100/$200 $100/$200 $100/$200 $100/$200

Intermediate/Advanced Tumbling (Ages 6-12) This class is for the tumbler who is ready for back walkovers, flip-flops and connecting skills. A strong skill base is necessary for this class as students must be capable of doing a handstand, backbend and running cartwheel or round off. Instructor permission is required to register.

1/4-3/7 3/14-5/23

Mon. Mon.

7-7:50 p.m.

7-7:50 p.m.

$100/$200 $100/$200

Beginner Tumbling (Ages 6-12) Participants will learn the basics of tumbling, including rolls, bridges, handstands, cartwheels and other skills in a positive, high-energy atmosphere.

1/4-3/7 1/6-3/9 1/7-3/10 3/14-5/23 3/16-5/25 3/17-5/26

Mon. Wed. Thu. Mon. Wed. Thu.

6-6:50 p.m.

6-6:50 p.m.

5-5:50 p.m.

6-6:50 p.m.

6-6:50 p.m.

5-5:50 p.m.

$100/$200 $100/$200 $100/$200 $100/$200 $100/$200 $100/$200

2016 C.W. Avery Winter/Spring Program Guide l 17

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

All ballet students should wear leotards, tights and ballet shoes. In all other styles of dance, students should plan to wear appropriate dance attire including shoes for the specific style of dance.

Pre-Ballet 1 (Ages 4-6)

Tiny Dancers (Ages 2-3) In this class, students will move, dance and have fun! In this nurturing environment, children will develop spatial awareness, coordination and rhythm.

1/4-3/7 1/6-3/9 3/14-5/23 3/16-5/25

Mon. Wed. Mon. Wed.

4:40-5:10 p.m.

11-11:30 a.m.

4:40-5:10 p.m.

11-11:30 a.m.

$78/$156 $78/$156 $78/$156 $78/$156

Kinder Yoga (Ages 3-6) Yoga isn’t just for adults! Preschool Yoga introduces little ones to the benefits of yoga, which include building strength, balance and concentration as well as improved body awareness, confidence and self-esteem. Plus, it’s the perfect way to wind-down before a nap!

1/7-3/10 3/17-5/26

Thu. Thu.

10:30-11 a.m.

10:30-11 a.m.

$78/$156 $78/$156

Dance Beginnings (Ages 3-5) Children love to move, dance and have fun—and that’s what this class is all about! In this active environment, children will develop spatial awareness, coordination and rhythm. Leotard, tights and ballet shoes (not slippers) are preferred.

1/4-3/7 1/6-3/9 3/14-5/23 3/16-5/25

Mon. Wed. Mon. Wed.

5:15-6 p.m.

10:15-11 a.m.

5:15-6 p.m.

10:15-11 a.m.

$80/$160 $80/$160 $80/$160 $80/$160

Tap Dance (Ages 3-6) Through games and imagination students will learn basic tap dancing movements, terminology and technique. Girls should wear leotards, tights and tap shoes. Boys should wear comfortable clothes and tap shoes.

1/5-3/8 3/15-5/24

Tue. Tue.

1-1:55 p.m.

1-1:55 p.m.

$90/$180 $90/$180

Dancers will be introduced to basic ballet movements and terminology through games and imagination.

1/5-3/8 3/14-5/23

11:15 a.m.-noon 11:15 a.m.-noon

$90/$180 $90/$180

Pre-Ballet 2 (Ages 4-6) A continuation of Pre-Ballet 1, dancers will be introduced to additional ballet movements and terminology through games and imagination. New dancers must have instructor permission to enroll in Pre-Ballet 2.

1/1-3/8 3/15-5/24

Tue. Tue.

2-2:55 p.m.

2-2:55 p.m.

$90/$180 $90/$180

Beginner Ballet (Ages 6-8) This ballet class is for students 6-8 years of age who have never taken a ballet class. Ballet is the base for almost all other styles. Dancers in this class will develop strength, flexibility, poise, grace and confidence. This class will introduce the basic fundamentals of ballet.

1/5-3/8 3/15-5/24

Tue. Tue.

5:20-6:15 p.m.

5:20-6:15 p.m.

$90/$180 $90/$180

Ballet 1: Technique (Ages 6-9) This ballet class is ideal for beginner dancers with some dance experience. Dancers develop strength, flexibility, poise, grace and confidence. This class will introduce the basic fundamentals of ballet including movements with feet turned out, body mechanics, stretching and more complex combinations.

1/5-3/8 3/14-5/23

Mon. Mon.

6:10-7:05 p.m.

6:10-7:05 p.m.

$90/$180 $90/$180

Ballet 2: Technique (Ages 8-12) Dancers develop strength, flexibility, poise, grace and confidence. Ballet 2 is a continuation of Ballet 1 with more advanced barre work, center and combinations.

Dancers will work body placement and arm positions.

Must have completed Level 1 Technique or have instructor approval to register.

1/4-3/7 3/14-5/23

18 l 2016 C.W. Avery Winter/Spring Program Guide

Tue. Tue.

Mon. Mon.

7:10-8:40 p.m.

7:10-8:40 p.m.

$95/$190 $95/$190

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Ballet 3: Technique (Ages 9-15) In this class, dancers 9-15 years old, will work on more advanced ballet techniques. Level 3 Technique is a continuation of Levels 1 and 2. Students will learn more refined barre and floor work, more complex choreography and more challenging techniques. Instructor approval is required to register for this class.

1/6-3/9 1/10-3/13 3/16-5/25 3/20-5/29

Wed. Sun. Wed. Sun.

7:35-9 p.m.

1-2:25 p.m.

7:35-9 p.m.

1-2:25 p.m.

$95/$190 $95/$190 $95/$190 $95/$190

Intro to Hip-Hop/Jazz Dance (Ages 6-10) This incredibly fun and upbeat style of dance features the latest moves to popular music. Participants will learn the fundamentals of hip-hop and jazz while they further develop spatial awareness and learn basic choreography.

1/4-3/7 3/14-5/23

Mon. Mon.

4:40-5:35 p.m.

4:40-5:35 p.m.

$90/$180 $90/$180

Jazz 1: Technique (Ages 6-9) This class is for dancers of all skill levels looking to learn basic jazz movements, combinations and terminology.

Please wear dance attire and jazz shoes. Dance experience is not necessary.

1/7-3/10 3/17-5/26

Thu. Thu.

5:30-6:25 p.m.

5:30-6:25 p.m.

$90/$180 $90/$180

Private Dance Lessons (Ages 5 and Up) Our dance instructors can help take your dance technique to the next level! In a one-on-one or small group setting, we will work on skills and styles that you want or need to improve, including ballet, tap, and contemporary, among others.

Private Lesson Request Forms are available at the front desk. Once your form is completed and submitted, an instructor will contact you to schedule your private lessons.

Time

Full Program Member Member

1/2 hour 1 hour 1 hour Semi Private (2-4 dancers)

Package of 4 ½ hour 1 hour 1 hour Semi Private (2-4 dancers)

Package of 8 ½ hour 1 hour 1 hour Semi Private (2-4 dancers)

$30 $40 $30 per dancer

$60 $80 $60 per dancer

$100 $200 $140 $280 $100 $200 per dancer per dancer $184 $368 $256 $512 $184 $368 per dancer per dancer

Tap: Technique (Ages 7-12) This introductory class will teach beginner and intermediate dancers proper tap technique. Dancers will be taught basic steps and combinations used in tap, as well as choreography to music. Tap shoes are required.

1/5-3/8 3/15-5/24

Tue. Tue.

6:35-7:30 p.m.

6:35-7:30 p.m.

$90/$180 $90/$180

2016 C.W. Avery Winter/Spring Program Guide l 19

FOR YOUTH DEVELOPMENT The YMCA is America’s Most Trusted Swim Instructor.

Nurturing the potential of every child and teen.

In Y classes, not only are you taught in a caring way how to swim, but you also learn about yourself, about safety and rescue skills, and about water activities you can enjoy for a lifetime.

YMCA Swim Lesson Policies and Procedures

1. The first day of each session is reserved for swim testing and evaluations. All appropriate changes will be made to ensure quality instruction for your child. If you have a question about your child’s swim level after the first day of class, please speak to your child’s instructor.

2. Children will be moved up to the next level once all of the skills in the previous level have been mastered. Many skills in certain levels are dependent on physical development, strength and coordination. Please remember that each child is unique and develops at his or her own rate, and that progression through these levels varies greatly.

3. The Aquatics Department reserves the right to cancel and/or combine classes due to low enrollment.

Make-up Lessons and Swim Credit

1. Classes missed due to weather, acts of God, illness or by choice of the participant cannot be made up, credited or refunded.

2. If a participant misses a private swim lesson and does not inform the instructor at least 6 hours prior to the lesson, there will be no make-ups or credits given.

3. Participants that withdraw from a swim class for medical reasons will receive a YMCA credit for the remaining classes if the request is accompanied by a doctor’s note. All credits are valid for one year.

4. All program fees are non-refundable.

GENERAL POOL RULES Open Swim: All members may participate in activities in the pool during open swim. All children (under 16) will be swim tested. Children (under 10) must be accompanied by an adult on the pool deck. Children who cannot pass the yellow or blue swim test, must also be accompanied by an adult wearing a swim suit in the water.

Lap Swim: There is always one lane available for lap swimming for members. Children, able to pass the blue test, are permitted in the lap lanes and must be swimming laps. Swimmers in the lap lane must swim continuous laps without stopping so as to not interfere with others sharing the lap lane.

SWIM TESTING POLICIES

All children under 16 years of age will be swim tested by the guard on duty and will be required to wear the appropriate wristband for the duration of their visit. Testing MUST be done with every visit.

BLUE & YELLOW SWIMMERS under 10 years of age MUST have at least one supervising parent in the pool area at all times at a ratio of one adult to every three children. Yellow swimmers wanting to use the big slides and water vortex must be at least 42” tall and have a parent in a swim suit in the water.

RED SWIMMERS MUST have at least one parent IN THE WATER at all times at a ratio of one adult to every three children. Red swimmers shorter than 4 feet, 6 inches must wear a Coast Guard Approved flotation device, and must be supervised by a parent in the water at a ratio of one adult to every two children.

BLUE Wristband Test- Blue swimmers must be able to jump in the deep end, tread water for 10 seconds and swim to the shallow end of the pool using a horizontal swim stroke without stopping or having assistance. Blue wristband swimmers are permitted to swim in the shallow and deep ends of the pool.

YELLOW Wristband Test- Yellow swimmers will be asked to enter the pool at the guard chair, tread water for 10 seconds and swim to the shallow end of the pool using a horizontal swim stroke without stopping or having assistance. Yellow wristband swimmers are not permitted past the 5 foot marker without a life jacket. The Yellow Test will be done without a life jacket.

RED Wristband Test- All swimmers under 16 years of age who did not pass Blue or Yellow Swim Tests will be issued a Red wristband. Red swimmers MUST wear a life jacket at all times.

NOTE: Lifeguards may not always be able to give swim tests during busier times.

LIGHTNING AND THUNDER POLICY The pool and pool deck will be closed and cleared of all members in the event of lightning or thunder, and shall remain closed until 30 minutes after the last sighting.

20 l 2016 C.W. Avery Winter/Spring Program Guide

WHICH SWIM CLASS IS MY CHILD READY FOR? PARENT AND CHILD: 6 MONTH-5 YEARS OLD

** parent participation is required in all parent/child lessons

Is your child...

1

Between 6 months and 2 years

YES

PARENT/ CHILD Max 10 students

NO

2

Between 2 years and 3 years

YES

PIKE WITH PARENT Max 10 students

NO

3

Between 3 years and 5 years and comfortable without a parent in the water and can follow directions independently.

YES

PIKE Max 4 students

NO

PIKE WITH PARENT

PRESCHOOL: 3-5 YEARS OLD Can your child...

1

Swim 5 feet on their front and back unassisted

NOT YET

PIKE Max 4 students

YES

2

Swim half the length of the pool utilizing rudimentary front and back crawl stroke

NOT YET

EEL Max 4 students

YES

RAY Max 6 students

YOUTH: 6-14 YEARS OLD Can your child...

1

Swim half the length of the pool utilizing rudimentary front and back crawl stroke

NOT YET

POLLIWOG

Max 4 students

YES

2

Pass the Blue Swim Test and then return utilizing rudimentary backstroke

NOT YET

GUPPY Max 6 students

YES

3

Swim front crawl with side breathing, backstroke, and rudimentary breaststroke for 25 yards

NOT YET

MINNOW Max 6 students

YES

4

Swim front crawl stroke with side breathing, backstroke, breaststroke with proper form for 50 yards and familiar with rudimentary butterfly

NOT YET

Swim 100 yards of freestyle, backstroke, breaststroke, elementary backstroke and sidestroke AND 25 yards of butterfly without using fins

NOT YET

Proficient at all 4 competitive strokes and comfortable with dives.

Swim 200 yards of freestyle using flip turns and a 200 Individual Medley

NOT YET

FISH Max 8 students

YES

5 YES

6 YES

flying FISH Max 8 students

SHARK Max 8 students

PORPOISE SWIM CLUB: For those looking on building their swimming endurance, improving their stroke mechanics, while emphasizing teamwork and possibly joining a swim team in2016 theC.W. future Avery Winter/Spring Program Guide l 21

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

PRESCHOOL & YOUTH SWIM LESSONS

5 WEEK SESSIONS (CLASSES MEET ONCE A WEEK)

SESSION DATES EARLY BIRD PRICE EARLY BIRD DEADLINE PRICE AFTER DEADLINE WINTER 1 January 4 - February 6 $40/$80 Monday, December 29 $45/$90 WINTER 2 February 8 - March 12 $40/$80 Monday, February 1 $45/$90 (NO CLASSES SPRING 1 March 14 - April 23 3/28-4/2) $40/$80 Monday, March 7 $45/$90 SPRING 2 April 25 - May 28 $40/$80 Monday, April 18 $45/$90 TIMES MONDAYS 9:30-10 a.m.

10:10-10:40 a.m.

10:50-11:20 a.m.

PIKE EEL

PIKE W/PARENT PIKE

4:30-5 p.m.

5:10-5:40 pm.

POLLIWOG

PIKE W/PARENT PIKE EEL RAY POLLIWOG GUPPY

PARENT/CHILD

11:30 a.m.-Noon

PIKE EEL

RAY

PIKE EEL

PIKE W/PARENT PIKE

POLLIWOG GUPPY

POLLIWOG

MINNOW

RAY POLLIWOG GUPPY

5:50-6:20 p.m.

PIKE EEL

6:30-7 p.m.

PIKE

FLYING FISH SHARK

FISH

POLLIWOG GUPPY MINNOW FISH

RAY

GUPPY MINNOW

FLYING FISH SHARK

TIMES TUESDAYS 9:30-10 a.m.

PARENT/CHILD

PIKE EEL

POLLIWOG

10:10-10:40 a.m.

PIKE EEL RAY POLLIWOG GUPPY

10:50-11:20 a.m.

PIKE EEL

11:30 a.m.-Noon

PIKE W/PARENT PIKE

POLLIWOG

RAY

GUPPY

4:30-5 p.m.

PIKE EEL

5:10-5:40 p.m.

PIKE EEL RAY POLLIWOG GUPPY MINNOW

PARENT/CHILD

POLLIWOG

MINNOW FISH FLYING FISH SHARK

5:50-6:20 p.m.

PIKE

POLLIWOG GUPPY MINNOW

FLYING FISH SHARK

6:30-7 p.m.

PIKE EEL

POLLIWOG GUPPY MINNOW FISH

TIMES WEDNESDAYS 9:30-10 a.m.

10:10-10:40 a.m.

10:50-11:20 a.m.

PIKE W/PARENT PIKE EEL

PARENT/CHILD

11:30 a.m.-Noon

PIKE EEL

PIKE W/PARENT PIKE

4:30-5 p.m.

5:10-5:40 p.m.

EEL RAY POLLIWOG GUPPY

GUPPY

POLLIWOG

MINNOW

RAY POLLIWOG GUPPY

5:50-6:20 p.m.

PIKE EEL

6:30-7 p.m.

PIKE

22 l 2016 C.W. Avery Winter/Spring Program Guide

POLLIWOG

RAY

PIKE EEL

PIKE W/PARENT PIKE

POLLIWOG

FLYING FISH SHARK

FISH

POLLIWOG GUPPY MINNOW FISH

RAY

GUPPY MINNOW

FLYING FISH SHARK

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

TIMES THURSDAYS 9:30-10 a.m.

PARENT/CHILD

10:10-10:40 a.m.

PIKE EEL

POLLIWOG

PIKE W/PARENT PIKE EEL

POLLIWOG

10:50-11:20 a.m.

11:30 a.m.-Noon

PIKE EEL RAY POLLIWOG GUPPY

PIKE W/PARENT PIKE

RAY

GUPPY

4:30-5 p.m.

PIKE EEL

5:10-5:40 p.m.

PIKE EEL RAY POLLIWOG GUPPY MINNOW

PARENT/CHILD

POLLIWOG

MINNOW FISH FLYING FISH SHARK

5:50-6:20 p.m.

PIKE

POLLIWOG GUPPY MINNOW

FLYING FISH SHARK

6:30-7 p.m.

PIKE EEL

POLLIWOG GUPPY MINNOW FISH

TIMES FRIDAYS 10:10-10:40 a.m.

PIKE EEL

POLLIWOG

10:50-11:20 a.m.

PIKE EEL

POLLIWOG

PARENT/CHILD

11:30 a.m.-Noon

PIKE W/PARENT PIKE

RAY

GUPPY

TIMES SATURDAYS 8:40-9:10 a.m.

9:20-9:50 a.m.

PARENT/CHILD

10-10:30 a.m.

10:40-11:10 a.m.

PIKE W/PARENT PIKE EEL RAY PIKE EEL

PIKE W/PARENT PIKE EEL

PARENT/CHILD

11:20:-11:50 a.m.

GUPPY

FISH FLYING FISH SHARK

POLLIWOG GUPPY MINNOW FISH POLLIWOG GUPPY MINNOW

FLYING FISH SHARK

PIKE EEL RAY POLLIWOG GUPPY MINNOW PIKE EEL

POLLIWOG

MINNOW FISH FLYING FISH SHARK

Adaptive, Private and Semi-Private Swim Lessons can now be scheduled online at www.jolietymca.org.

All instructors are listed by name.

Each session includes four 30-minute lessons.

Private: $80/$160 per person Semi-Private: $50/$100 per person Adaptive: $60/$120 per person For more information, please contact: Aquatics Manager Rachel Ronchetti at (815) 267-8600 ext. 228 or by email at rronchetti@jolietymca.org 2016 C.W. Avery Winter/Spring Program Guide l 23

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

JOLIET Y JETS SWIM TEAM

SPRING SWIM CLINIC APRIL 5-8, 2016

One of the area’s most HISTORIC youth swimming clubs, the Joliet Y JETS Swim Team is a year-round competitive swimming program that offers instruction and training for swimmers, ages six and up. This is your opportunity to spend a week with our coaches to learn new drills, improve your swimming skills and meet members of the JETS family.

Cost: $25

Swimmers do not need to be YMCA members to participate in the clinic. At the completion of the clinic, swimmers who wish to join the team will be given a group placement along with registration materials.

Sign-Up Today:

To register for the clinic, call the Y today at (815) 729-9622, visit www.jolietymca.org or stop by your local branch today.

Join the Jets:

To make the beginning level of the team, swimmers must be able to swim one length (25 yards) of the pool on their stomach and their back without stopping while demonstrating certain swimming fundamentals, such as rotary breathing. Swimmers will be placed into groups by the coaching staff. Swimmers who are not quite ready for the team are encouraged to enroll in YMCA swim lessons or participate in the JETS’ pre-competitive Flight School program.

NO MANDATORY COMPETITION OR PRACTICE ATTENDANCE!

All JETS Swim Team participants must have a Full YMCA membership. Full Members enjoy use of the Y’s indoor pool, gym, fitness equipment and racquetball courts at both the Galowich and Smith YMCA locations. Members also enjoy discounted prices on other programs throughout the year.

Our positive, professional coaching staff not only builds strong swimmers, but strong values as well. We develop all swimmers, ages six and older, from beginners to elite!

REGISTER TODAY! 24 l 2016 C.W. Avery Winter/Spring Program Guide

Join Us: April 5-8

C.W. AVERY FAMILY YMCA 15120 Wallin Drive Plainfield, IL 60544 Tuesday-Friday: 7-8 p.m.

For more information about the Jets: Please contact: Head Coach Dave Hedden Phone: (815) 726-3939 E-mail: dhedden@jolietymca.org www.jetsyswimteam.org

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

ALWAYS THERE FOR OUR COMMUNITY Homeschool Swim Lessons All of our home school swim lessons are 45 minutes each and include a 30 minute swim lesson followed by 15 minutes of free time for swimmers to practice what they have learned.

Beginner Level 1 The Beginner Level 1 class is designed for non-swimmers and children who have not passed our Yellow Wristband Swim Test. Flotation devices will be worn in this class to helps students learn the fundamentals of swimming and encourage proper body position in the water. The student to instructor ratio is 4:1.

1/5-2/2 2/9-3/8 3/15-4/19 4/26-5/24

Tue. Tue. Tue. Tue.

11:30 a.m.-12:15 p.m.

11:30 a.m.-12:15 p.m.

11:30 a.m.-12:15 p.m.

11:30 a.m.-12:15 p.m.

$50/$100 $50/$100 $50/$100 $50/$100

Advanced Beginner Level 2 The Advanced Beginner Level 2 class is designed for beginning swimmers that have passed our Yellow Wristband Swim Test and who can float on their front and back for 20 seconds each. These swimmers will focus on swimming with their faces in the water for their front crawl with rhythmic breathing, getting their arms out of the water for their front and back crawl and swimming 25 yards across the pool without stopping. Participants will also become comfortable jumping into the deep-end, learn the sitting and kneeling dives and basic water safety. The student to instructor ratio is 4:1.

1/7-2/4 2/11-3/10 3/17-4/21 4/28-5/26

Thu. Thu. Thu. Thu.

11:30 a.m.–12:15 p.m.

11:30 a.m.–12:15 p.m.

11:30 a.m.–12:15 p.m.

11:30 a.m.–12:15 p.m.

“Go Blue” Community Swim Testing (Ages 3-14) Available to both members and non-members, the Y’s FREE community swim testing days will help participants learn what swim level they are ready for and receive tips on what techniques they need to focus on. All participants will be allowed to swim and play in the family pool after swim testing. Family members are invited to swim too. Children under 10-years-old must be accompanied by a parent at all times. Non-swimmers must have a parent within arms reach at all times.

1/23 2/27 4/9 5/21

Sat. Sat. Sat. Sat.

Noon-1 p.m.

Noon-1 p.m.

Noon-1 p.m.

Noon-1 p.m.

FREE FREE FREE FREE

Water Polo Camp (Ages 8-14) Join us at this mini-camp to learn all about the sport of water polo! Great for kids interested in playing a new sport, this camp will focus on teaching basic water polo skills and improving swimming endurance. All participants, ages 8-14, must be enrolled in or have passed the Minnow level of swim lessons. Please send children to camp wearing a one-piece swimsuit, and bring along two towels, a water bottle and a light snack.

3/28-4/1

Mon./Tue./Wed./Thu./Fri.

1-3 p.m.

$50/$100

$50/$100 $50/$100 $50/$100 $50/$100

2016 C.W. Avery Winter/Spring Program Guide l 25

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Teen and Adult Swim Lessons (Ages 15 and up)

American Red Cross Trainings (Ages 12 and Up)

Swimming is a life skill that everyone should learn and is also a great way to exercise and improve your health.

With the guidance of our trained Aquatics staff, you can learn to swim or improve your swimming endurance. At least three participants must be enrolled to run the class.

If only one person is enrolled, you will be contacted about upgrading to a private swim lesson for an additional fee, transferring to a different day/time or cancelling the class and receiving a credit.

With our help, you can become Red Cross certified in CPR and First-Aid. For more information, please contact Aquatics Manager Rachel Ronchetti at (815) 782-0526 or via email at rronchetti@jolietymca.org. For additional classes, please visit www.jolietymca.org

1/4-2/1 1/5-2/2 1/6-2/3 1/7-2/4 1/9-2/6 2/8-3/7 2/9-3/8 2/10-3/9 2/11-3/10 2/13-3/12 3/14-4/18 3/15-4/19 3/23-4/13 3/17-4/21 3/19-4/23 4/25-5/23 4/26-5/24 4/27-5/25 4/28-5/26 4/30-5/28

Mon. Tue. Wed. Thu. Sat. Mon. Tue. Wed. Thu. Sat. Mon. Tue. Wed. Thu. Sat. Mon. Tue. Wed. Thu. Sat.

1-1:45 p.m.

10:10-10:55 a.m.

1-1:45 p.m.

10:10-10:55 a.m.

7:45-8:30 a.m.

1-1:45 p.m.

10:10-10:55 a.m.

1-1:45 p.m.

10:10-10:55 a.m.

7:45-8:30 a.m.

1-1:45 p.m.

10:10-10:55 a.m.

1-1:45 p.m.

10:10-10:55 a.m.

7:45-8:30 a.m.

1-1:45 p.m.

10:10-10:55 a.m.

1-1:45 p.m.

10:10-10:55 a.m.

7:45-8:30 a.m.

26 l 2016 C.W. Avery Winter/Spring Program Guide

$50/$100 $50/$100 $50/$100 $50/$100 $50/$100 $50/$100 $50/$100 $50/$100 $50/$100 $50/$100 $50/$100 $50/$100 $50/$100 $50/$100 $50/$100 $50/$100 $50/$100 $50/$100 $50/$100 $50/$100

1/18 2/15

Mon. Mon.

10 a.m.-4 p.m.

10 a.m.-4 p.m.

$50/$90 $50/$90

American Red Cross Waterpark Lifeguarding (Ages 15 and Up) The purpose of the American Red Cross Lifeguarding course is to provide participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illness until EMS personnel take over. This course is open to anyone in the community ages 15 and up. Participants must pass a pre-test, including a 300-yard swim, two minutes of treading water without the use of hands, and a timed swim to retrieve a 10-pound object from under 9.5 feet of water. At the end of the course, participants will test for Red Cross Waterpark Lifeguard, First Aid and CPR/AED certifications.

1/4-1/8 2/15-2/19 2/29-3/4 3/14-3/18 3/21-3/25 3/28-4/1 4/4-4/8 5/16-5/20 5/23-5/27

Mon.-Fri. Mon.-Fri. Mon.-Fri. Mon.-Fri. Mon.-Fri. Mon.-Fri. Mon.-Fri. Mon.-Fri. Mon.-Fri.

10 a.m.-3 p.m.

10 a.m.-3 p.m.

10 a.m.-3 p.m.

10 a.m.-3 p.m.

10 a.m.-3 p.m.

10 a.m.-3 p.m.

10 a.m.-3 p.m.

10 a.m.-3 p.m.

10 a.m.-3 p.m.

$200/$300 $200/$300 $200/$300 $200/$300 $200/$300 $200/$300 $200/$300 $200/$300 $200/$300

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Aquatic Personal Training

Porpoise Club This is a non-competitive swim club for children that have passed the YMCA Shark Swim Level or a 200-yard swim test given by a Porpoise Club Coach. As a Porpoise Club Member, swimmers will focus on building endurance and improving stroke technique. This program is perfect for youth who may be interested in joining a swim team in the future. To schedule a swim test, please contact Aquatics Director Julie Potocki at (815) 267-8600, ext 226.

1/4-2/1 1/5-2/2 1/6-2/3 1/7-2/4 1/8-2/5 2/8-3/7 2/9-3/8 2/10-3/9 2/11-3/10 2/12-3/11 3/14-4/18 3/15-4/19 3/16-4/20 3/17-4/21 3/18-4/22 4/25-5/23 4/26-5/24 4/27-5/25 4/28-5/26 4/29-5/27

Mon. Tue. Wed. Thu. Fri. Mon. Tue. Wed. Thu. Fri. Mon. Tue. Wed. Thu. Fri. Mon. Tue. Wed. Thu. Fri.

7-8 p.m.

5-6 p.m.

7-8 p.m.

5-6 p.m.

6-7 p.m.

7-8 p.m.

5-6 p.m.

7-8 p.m.

5-6 p.m.

6-7 p.m.

7-8 p.m.

5-6 p.m.

7-8 p.m.

5-6 p.m.

6-7 p.m.

7-8 p.m.

5-6 p.m.

7-8 p.m.

5-6 p.m.

6-7 p.m.

$35/$70 $35/$70 $35/$70 $35/$70 $35/$70 $35/$70 $35/$70 $35/$70 $35/$70 $35/$70 $35/$70 $35/$70 $35/$70 $35/$70 $35/$70 $35/$70 $35/$70 $35/$70 $35/$70 $35/$70

Our aquatic coaches will help you maximize your potential in the pool with individualized program design and one-on-one OR one-on-two instruction and motivation. Stroke drills designed to improve your technique and efficiency along with customized swim workouts are all included in this 45-minute session.

Price is per person and includes a stroke analysis video that will be sent to each participant via email. For more information, please contact Aquatics Manager Rachel Ronchetti at 815-782-0526 or via email at rronchetti@jolietymca.org.

For 1 person: 45 Minutes & Video (1 Session) 1/1-12/31 45 Minutes & Video (4 Sessions) 1/1-12/31

$35-$70 $120-$240

For 2 people: 45 Minutes (1 Session) 45 Minutes (4 Sessions)

1/1-12/31 1/1-12/31

$30-$60 $100-$200

Clients must notify their coach 24 hours in advance to reschedule a session or members will be charged for the full cost of the session.

Regardless of arrival time, sessions will end at the scheduled time.

All packages are non-refundable and non-transferable.

All personal training packages will expire on the Sunday prior to the next session start date.

Includes a stroke analysis and video session.

2016 C.W. Avery Winter/Spring Program Guide l 27

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

DISCOVER YOUR POTENTIAL Junior Lifeguard Academy

Have your kids ever wondered what it’s like to be a lifeguard or swim instructor? Children, ages 11-14, are invited to apply to the Junior Lifeguard Academy. Students will learn lifesaving skills, including first aid and CPR, and will also assist in teaching swim lessons.

All applicants will be required to: • Submit an application and essay by April 30.

• Complete a swim test by May 7.

• Complete an interview by May 18.

• Attend all Academy classes.

• Volunteer a minimum of 20 hours over the summer as a Junior Lifeguard and/or swim aid.

Students must wear their swimsuit to every class, bring two towels, a water bottle, snacks, a notebook and a pen.

A junior lifeguard t-shirt, whistle and lanyard will be provided and must also be brought to all classes and all volunteer shifts.

5/23-5/27 Mon-Fri 6-8:30 p.m. $100/$200 5/31-6/4 Tue-Sat 10 a.m.-12:30 p.m. $100/$200

For more information, please contact Aquatics Director Julie Potocki at (815) 267-8600, ext 226 or by e-mail at jpotocki@jolietymca.org.

To learn more, visit www.jolietymca.org.

28 l 2016 C.W. Avery Winter/Spring Program Guide

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

HEALTH, WELL-BEING & FITNESS FREE Fitness Orientations Y staff members are excited to help you begin your fitness journey! Fitness orientations are great for members with some workout experience but who are interested in learning how to most effectively utilize the equipment in the Wellness Center. Appointments can be made online or at the Membership Desk. Free for Full Members.

Specialty Class Group Fitness Punch Cards

Are you interested in trying one of our many specialty fitness classes? Or does your busy schedule require some flexibility?

Purchase a specialty class punch card and you can participate in whichever specialty class you’d like, whenever you’d like.

Each pass is good for seven class visits. Classes that are progressive in nature, such as the Get Fit Challenge, aren’t included in the punch pass. For more information, please contact Health and Wellness Director Susan Krause at ext. 214. $80/$160

Metabolism Screenings

Our fitness staff can help you learn more about your metabolic rate. This number accounts for 75 percent of your daily calorie burn and can mean the difference between gaining and losing weight. You will also receive a personal nutrition profile based on the test. Once you are finished, you will know exactly how much you should eat to lose weight!

For more information, please contact Health and Wellness Director Susan Krause at ext. 214.

As Arranged $40/$80

Fitness Assessments

One of our certified personal trainers will measure your body composition, muscular flexibility, muscular strength, muscular endurance and cardiovascular endurance. This is an invaluable tool in planning a workout program.

As Arranged $30/$60

Body Composition Testing

Your body is made up of water, lean mass and fat mass. We can determine if you are carrying a healthy amount of fat mass through skin fold measurements, bioelectric impedance and BMI analysis.

As Arranged $10/$20

Wellness Center Certification (Ages 13-15) This class is required for teens who wish to have access to our Wellness Center. The class is designed to give a comprehensive and informative training so teens can properly utilize strength and cardio equipment. Teens will be required to pass a written and practical test the day of the course to receive certification. Please note: Teens WILL NOT be allowed to use the free weights or plate-loaded equipment for safety reasons. You must be a Full Member to participate. Register online or at the front desk.

Certification trainings will be held on Thursdays from 6:30-7:30 p.m. and Saturdays from 9:30-10:30 a.m. $15

FitStart

(Ages 16 and up)

FREE

FitStart is a program designed for the new exerciser or those who have trouble sticking to a workout program.

Throughout the 12-week program, participants will meet with a Fit Coach up to four times. During these meetings, your workouts will be evaluated and, as your fitness level increases, so will your workout intensity. The first session will consist of cardio. Your second session will add weights and the third and fourth sessions will add more weights.

FitStart is not personal training, but your coach will help you determine and meet your goals. FitStart is free to Full Members. Appointments can be made online or at the Membership Desk.

2016 C.W. Avery Winter/Spring Program Guide l 29

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

Fitness and Lifestyle Coaching (Ages 16 and Up) A YMCA Fitness and Lifestyle coach can help you achieve your goals! Up to three times per week, depending on your schedule, you will meet with your coach for a supervised workout. Your coach will foster a relationship that encourages feedback, accountability and flexibility.

At the beginning of each 10-week session, your coach will give you a fitness assessment, lead you through a custom workout and nutrition consultation. You will also have one online “check-in” with your trainer each week and you will be allowed to take up to three specialty classes per week. Participation requires a 10-week commitment.

Program can be paid for in two $125 payments. ($250 for Program/AWAY members). Participants will be required to sign an informed consent, complete a health history and a commitment form.

1/1-3/13 3/14-5/29

No Time Specified No Time Specified

$250/$500 $250/$500

TRX Suspension Training & Cycling Interval (Ages 16 and Up) Add some cardio to your workout with a combination of Cycling (approximately five minute intervals) and Suspension Training.

1/6-2/3 2/10-3/9 3/16-4/20 4/27-5/25

Wed. Wed. Wed. Wed.

5:30-6:30 a.m.

5:30-6:30 a.m.

5:30-6:30 a.m.

5:30-6:30 a.m.

$48/$95 $48/$95 $48/$95 $48/$95

TRX Suspension Training (Ages 16 and Up) Suspension Training workouts give you an edge over conventional strength training because every exercise builds true functional strength and improves flexibility, balance and core stability.

1/9-2/6 2/13-3/12 3/19-4/23 4/30-5/28

Sat. Sat. Sat. Sat.

8:35-9:20 a.m.

8:35-9:20 a.m.

8:35-9:20 a.m.

8:35-9:20 a.m.

$48/$95 $48/$95 $48/$95 $48/$95

TRX Suspension Training Express (Ages 16 and Up) In just 30 minutes, you’ll get a total body workout with the use of the TRX Suspension Trainer. Note: This class has a higher pace and focuses more on upper body strength than the full TRX class.

1/6-3/9 3/16-5/25

Wed. Wed.

8:25-8:55 a.m.

8:25-8:55 a.m.

30 l 2016 C.W. Avery Winter/Spring Program Guide

$48/$95 $48/$95

Our certified personal trainers will help you maximize your potential with individualized program design and one-on-one group instruction and motivation. Cardiovascular, strength and flexibility training and basic nutritional guidance are all included in this one-hour session.

Group Size

# of 60 minute sessions purchased at a time

Price per Person

Individual

Group 2

Group 3

Group 4

1 4 8 12 24 1 4 8 12 24 1 4 8 12 24 1 4 8 12 24

$50/$75 $174/$231 $312/$386 $408/$520 $768/$999 $35/$50 $116/$160 $208/$290 $288/$375 $552/$715 $25/$35 $88/$124 $161/$225 $206/$287 $387/$542 $22/$31 $76/$107 $136/$190 $168/$235 $319/$447

Payment plans are available for packages of 12 or more.

To learn more, please contact Health & Wellness Director Susan Krause at ext. 214

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

Get Fit Challenge (Ages 16 and Up) With our 12-week Get Fit Challenge, we can help you lose up to 100 pounds in a year! To be eligible for this program, you must have a BMI of 30 or above. In addition to a weekly workout and nutrition education with a personal trainer, participants will receive workout plans, mid-week check-ins and weekly weigh-ins. All participants will be pre- and post tested. (Tests include girth measurements, blood glucose, blood lipid profile, and body fat percentage). Prizes will be awarded to the participant who makes the most significant lifestyle change.

Important Dates January 9: Blood draw and fitness testing January 16: Class begins March 26: No class April 2: Class ends. Final blood draw.

1/9-4/2

Sat.

9-11 a.m.

$180/$350

Small Group Fitness Fusion (Ages 16 and Up) Designed with an emphasis on strength and cardio endurance, toning and range of motion. Workouts will include Pilates and barre work in combination with high-intensity strength and flexibility training.

1/6-2/3 2/10-3/9 3/16-4/20 4/27-5/25

Wed. Wed. Wed. Wed.

9-9:55 a.m.

9-9:55 a.m.

9-9:55 a.m.

9-9:55 a.m.

$100/$200 $100/$200 $100/$200 $100/$200

Small Group Kettle Bell Training (Ages 16 and Up) Led by a certified kettle bell trainer, this class provides a total body workout. This intermediate level fitness class class will generally be held in the Wellness Center.

1/4-2/1 2/8-3/7 3/14-4/18 4/25-5/23

Mon. Mon. Mon. Mon.

9:30-10:25 a.m. $100/$200 9:30-10:25 a.m. $100/$200 9:30-10:25 a.m. $100/$200 9:30-10:25 a.m. $100/$200

Intermediate Strength and Endurance (Ages 16 and Up) Designed for those at an intermediate fitness level, classes will be fostered toward the specific goals of the group. Classes will be held in the Wellness Center, but may also venture into the gym or go outside.

1/5-2/2 2/9-3/8 3/15-4/19 4/26-4/26

Tue. Tue. Tue. Tue.

6:30-7:25 p.m.

6:30-7:25 p.m.

6:30-7:25 p.m.

6:30-7:25 p.m.

$100/$200 $100/$200 $100/$200 $100/$200

Synrgy 360 Boot Camp (Ages 16 and Up) A small group workout that is effective, functional and fun. Expect to build muscle and burn calories using the TRX Suspension Trainer, medicine balls, kettle bells, plyometrics, battling ropes and more 1/4-2/1 1/5-2/2 1/6-2/3 1/8-2/5 2/8-3/7 2/10-3/9 2/10-3/9 2/12-3/11 3/14-4/18 3/16-4/20 3/16-4/20 3/18-4/22 4/25-5/23 4/27-5/25 4/27-5/25 4/29-5/27

Mon. Wed. Wed. Fri. Mon. Wed. Wed. Fri. Mon. Wed. Wed. Fri. Mon. Wed. Wed. Fri.

5:30-6:30 a.m.

6:30-7:30 p.m.

9:30-10:30 a.m.

9:30-10:30 a.m.

5:30-6:30 a.m.

9:30-10:30 a.m.

6:30-7:30 p.m.

9:30-10:30 a.m.

5:30-6:30 a.m.

9:30-10:30 a.m.

6:30-7:30 p.m.

9:30-10:30 a.m.

5:30-6:30 a.m.

9:30-10:30 a.m.

6:30-7:30 p.m.

9:30-10:30 a.m.

$48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95

COMING IN 2016

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. Featuring a CDC-approved curriculum, this yearlong program includes 16 weekly sessions, plus additional monthly sessions, in a classroom-based setting. Adults with a BMI of 25 or above, who are at risk or have been diagnosed with pre-diabetes, are invited to register when the program debuts in 2016.

2016 C.W. Avery Winter/Spring Program Guide l 31

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

Triathlon Training (Ages 16 and Up) Are you registered for a triathlon and worried about completing the race? Are you looking to improve your race times? If you are ready to take your training workouts to the next level, this is the program for you! The C.W. Avery Family YMCA is teaming up with USA Triathlon Coach Debbie Warner-Rapier to offer a Triathlon Training program for its members. The Triathlon Training Club is a monthly program that includes weekly swim, brick and cycling workouts. This new training program will also include information on bike maintenance, nutrition and diet.

1/1-1/30 2/1-2/29 3/1-3/31 4/1-4/30 5/1-5/31

Tue./Thu./Sat. Tue./Thu./Sat. Tue./Thu./Sat. Tue./Thu./Sat. Tue./Thu./Sat.

Various times Various times Various times Various times Various times

$125/$200 $125/$200 $125/$200 $125/$200 $125/$200

Weight Maintenance Support Group (Ages 16 and Up)

As Many Reps As Possible (AMRAP) (Ages 16 and Up) Expect a variety of routines that will improve cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance and accuracy, using a combination of fast-paced functional movements.

1/9-2/6 2/13-3/12 3/19-4/23 4/30-5/28

Sat. Sat. Sat. Sat.

7-8 a.m.

7-8 a.m.

7-8 a.m.

7-8 a.m.

$48/$95 $48/$95 $48/$95 $48/$95

Ballet for Adults (Ages 16 and Up) Are you looking for a unique way to exercise? Your search is over! In our Ballet for Adults program, every muscle is actively engaged in movements. After starting regular training, many ballet dancers discover that they’ve shed fat and developed toned muscles.

1/10-3/13 3/20-5/29

Sun. Sun.

2:30-3:55 p.m.

2:30-3:55 p.m.

$95/$190 $95/$190

A support group can tremendously boost your motivation, will power and ultimately your success! Each week, participants will weigh in, exercise as a group and receive nutrition education. In addition, all participants will receive a workout plan.

1/6-3/9 3/16-5/25

Thu. Thu.

6-7 p.m.

6-7 p.m.

$90/$180 $90/$180

Women on Weights (Ages 16 and Up) In this circuit format class, you’ll do a variety of exercises focusing on major muscle groups. Because of the small group format, your instructor will assist you with modifications and form corrections, helping you to get the most out of your workout.

1/5-3/8 1/7-3/10 3/15-5/24 3/17-5/26

Tue. Thu. Tue. Thu.

6:30-7:30 p.m.

6:30-7:30 p.m.

6:30-7:30 p.m.

6:30-7:30 p.m.

32 l 2016 C.W. Avery Winter/Spring Program Guide

$95/$190 $95/$190 $95/$190 $95/$190

*Due to limited pool space, registration is required to participate in the following aquatics fitness classes.

Drop-ins are not allowed.

Aqua Aerobics (Ages 18 and Up)* If you’re looking for a great water workout to get your heart pumping, join us for Aqua Aerobics! Set to motivating music, this fun class combines toning and resistance. Water shoes are recommended. No swimming experience is required.

1/8-2/5 2/12-3/11 3/18-4/22

Fri. Fri. Fri.

9:15-10 a.m.

9:15-10 a.m.

9:15-10 a.m.

FREE/$25 FREE/$25 FREE/$25

4/29-5/27

Fri.

9:15-10 a.m.

FREE/$25

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

Deep Water Fitness (Ages 18 and Up)*

Aqua Nuts (Ages 18 and Up)* Be prepared to use water fitness equipment, work on interval training and get a good cardio workout. This class will be set to music, but we won’t guarantee that we will stay on beat! Swim shoes are recommended, but not required. Swim experience is highly encouraged, but not required to participate.

1/7-2/4 2/11-3/10 3/17-4/21 4/28-5/26

Thu. Thu. Thu. Thu.

9:15-10 a.m.

9:15-10 a.m.

9:15-10 a.m.

9:15-10 a.m.

FREE/$25 FREE/$25 FREE/$25 FREE/$25

Aqua Yogilates (Ages 18 and Up)*

This impact-free workout is excellent for men and women of all ages who want a challenging cardiovascular workout that includes muscular strength training and toning.

Participants must be comfortable in deep water. Flotation devices will be worn in class.

1/6-2/3 2/10-3/9 3/16-4/20 4/27-5/25

Wed. Wed. Wed. Wed.

10:15-11:10 a.m.

10:15-11:10 a.m.

10:15-11:10 a.m.

10:15-11:10 a.m.

FREE/$25 FREE/$25 FREE/$25 FREE/$25

H20 WOAH! (Ages 18 and Up)*

Using principles of yoga and Pilates, this water fitness class benefits both the mind and body, while aiming to improve your flexibility, balance, body awareness and core strength. Water shoes are recommended. No swimming experience is required.

A variety of different exercise formats will be employed in the pool, from HIIT (High Intensity Interval Training) to grounded strength, stability and power moves. You’ll get your heart pumping and strengthen your muscles in a fun and supportive atmosphere. Water shoes are recommended. No swimming experience is required.

1/5-2/2 2/9-3/8 3/15-4/19 4/26-5/24

1/5-2/2 ?

3/15-4/19 4/26-5/24

Tue. Tue. Tue. Tue.

10:15-11 a.m.

10:15-11 a.m.

10:15-11 a.m.

10:15-11 a.m.

FREE/$25 FREE/$25 FREE/$25 FREE/$25

Aqua Zumba has that classic Zumba vibe, but with a lower impact on your bones and joints. Registration is required, and will be open two weeks prior to the class date for all members.

Sun. Sun. Sun. Sun. Sun. Sun. Sun. Sun. Sun. Sun.

9:30-10:30 a.m.

9:30-10:30 a.m.

9:30-10:30 a.m.

9:30-10:30 a.m.

9:30-10:30 a.m.

9:30-10:30 a.m.

9:30-10:30 a.m.

9:30-10:30 a.m.

9:30-10:30 a.m.

9:30-10:30 a.m.

9:15-10 a.m.

9:15-10 a.m.

9:15-10 a.m.

9:15-10 a.m.

FREE/$25 FREE/$25 FREE/$25 FREE/$25

Swimnastics (Ages 18 and Up)*

Aqua Zumba (Ages 18 and Up)*

1/10 1/24 2/7 2/21 3/6 3/20 4/10 4/24 5/8 5/22

Tue. Tue. Tue. Tue.

FREE/$5 FREE/$5 FREE/$5 FREE/$5 FREE/$5 FREE/$5 FREE/$5 FREE/$5 FREE/$5 FREE/$5

This exercise program is perfect for active older adults who want to have some fun. Emphasis will be placed on improving flexibility, circulation, muscle toning and cardiovascular conditioning. No swimming skills are required to participate in this class.

1/4-2/1 1/6-2/3 2/8-3/7 2/10-3/9 3/14-4/18 3/16-4/20 4/25-5/23 4/27-5/25

Mon. Wed. Mon. Wed. Mon. Wed. Mon. Wed.

9:15-10:15 a.m.

9:15-10:05 a.m.

9:15-10:15 a.m.

9:15-10:05 a.m.

9:15-10:15 a.m.

9:15-10:05 a.m.

9:15-10:15 a.m.

9:15-10:05 a.m.

FREE/$25 FREE/$25 FREE/$25 FREE/$25 FREE/$25 FREE/$25 FREE/$25 FREE/$25

2016 C.W. Avery Winter/Spring Program Guide l 33

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

Masters Swimming (Ages 18 and up) Our Masters Swim Team is a FREE program for Full YMCA Members and welcomes the ardent swimmer or tri-athlete that would like to improve his/her swimming endurance and technique in a team environment. Workouts will focus primarily on the four competitive strokes: butterfly, backstroke, breaststroke and freestyle. We are a fun bunch that tries not to take ourselves too seriously, while following the black line back and forth across the pool.

All participants must be strong swimmers and be able to complete 50 yards of all four of the competitive strokes listed above. Participants will swim an average of about 3,500 yards during each class.

For more information, please contact Aquatics Director Julie Potocki via email at jpotocki@jolietymca.org or by phone at (815) 267-8600, ext. 226.

1/8-2/5 2/12-3/11 3/18-4/22 4/29-5/27

Fri. Fri. Fri. Fri.

9:30-11 a.m.

9:30-11 a.m.

9:30-11 a.m.

9:30-11 a.m.

FREE/$25 FREE/$25 FREE/$25 FREE/$25

100- Mile Swim Challenge!

Are you up for the ultimate test? Register for our 100-Mile Swim challenge! Simply keep track of each of your swims and record your distance on your official YMCA tracking card. Tracking cards are available at the front desk, in the Aquatics office and online. All tracking cards must be submitted to Aquatics Director Julie Potocki before December 31, 2016.

One length of the pool: 25 yards Two lengths of the pool or one lap: 50 yards 66 lengths or 33 laps: 1650 yards (1 mile) Swim Challenge Toal: 165,000 yards (100 miles)

Rewards will be given to all participates that hit the following distances: 10 miles: Picture on the challenge board, plus one raffle ticket 20 miles: Stroke analysis and video session, plus one raffle ticket 50 miles: “Half-Way to the Finish Photo,” plus one raffle ticket 76 Miles: “I Swam to Chicago and Back” T-shirt, plus one raffle ticket 100 miles: 100-Mile Swim Challenge swim cap, completion certificate, plus one raffle ticket

Raffle to include various aquatic-themed prizes and a One Month of Free Membership.

Open to Full Members only Cost: $35 34 l 2016 C.W. Avery Winter/Spring Program Guide

ADULT SPORTS Open Basketball (Ages 18 and Up) Game on! Open Basketball is a great opportunity for adults to practice and play some hoops in a fun environment. Free to Full Members. No registration necessary. Dates subject to change due to classes, leagues or special events.

1/4-5/26 Mon./Tue./Wed./Thu. 8-10 p.m.

1/9-5/28 Sat. 6-8:30 a.m.

1/10-5/29 Sun. 7-9 a.m.

FREE FREE FREE

Co-ed Basketball League (Ages 17 and Up) Playing all those pickup games has finally paid off! Now, you and a group of friends can showcase your skills in the Y’s Adult Basketball League. Games will be played on Tuesday and Thursday evenings beginning in March.

Register Today!

• Ages: 17 and Up • 8 game season plus playoffs • League Maximum: 8 teams.

• Roster limit: 12 players.

• Rosters are due by the first game.

• You must be present for three regular season games to participate in the playoffs.

• Each team requires a minimum of one Full Member, who will serve as the team captain to pay the Full Member price. Mention your captain’s name upon registration, otherwise you will become a “free agent” and pay the Program Member price.

3/15-5/19 Tue./Thu.

7-9 p.m.

$50/$75

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

Fabulous After 50 (Ages 50 and Up)

Enhance®Fitness (Ages 50 and Up) Join us for Enhance®Fitness, a proven senior fitness and arthritis management program that improves your endurance, strength, balance and flexibility. It reduces your arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles.

Fabulous After 50 is a group that meets for fun and fellowship. This program is free to Full Members. We will mingle with friends, play games, and have a potluck quarterly, all while having a great time.

Enhance®Fitness has been recognized by the CDC and other national organizations committed to improving the health of older adults.

Fab 50 Adventures (Ages 50 and Up)

Of all Enhance®Fitness’ multiple benefits though, the one that matters most is that it’s a great time.

YMCA Program Members and Community Members with a doctor’s referral are invited to register for their first session of Enhance®Fitness for free*. To learn more, please contact the Enhance®Fitness Director at your local branch.

1/4 - 4/24, 4/25-8/14 Mon./Wed./Fri. 8-9 a.m.

1/4 - 4/24, 4/25-8/14 Mon.

Wed.

Fri.

FREE/$75

10:30-11:30 a.m. FREE/$75 12:15-1:15 p.m. FREE/$75 10:30-11:30 a.m. FREE/$75

Come meet your Fab 50 friends at Plainfield Lanes for some bowling fun. We will meet every other Thursday at noon at Plainfield Lanes. The price will include two games and shoes for $5 each time you come! What a deal!

Please register at the Y no later than the Monday before so we have a head count. *Payment will be taken on the Thursdays that you attend at the bowling alley.

Thu. Thu. Thu. Thu. Thu. Thu. Thu. Thu. Thu. Thu.

Noon-2 p.m.

Noon-2 p.m.

Noon-2 p.m.

Noon-2 p.m.

Noon-2 p.m.

Noon-2 p.m.

Noon-2 p.m.

Noon-2 p.m.

Noon-2 p.m.

Noon-2 p.m.

Wed.

10:30-11:30 a.m.

FREE

Shedd Aquarium Chicago’s historic Shedd Aquarium allows you to view and experience the lifeforms that inhabit our oceans, lakes and rivers. Don’t miss your chance to get up close and personal with sharks, starfish, sturgeons, otters, turtles and more! Fee includes admission and transportation. *Space is limited to 14 participants only. *If minimum of 14 participants is not met, this trip will be canceled.

2/16 Tue. 8:45 a.m.-5 p.m. $40/$80

Fab 50 Bowlers (Ages 50 and Up)

1/14 1/28 2/11 2/25 3/10 3/31 4/14 4/28 5/12 5/26

1/6-5/25

FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE

Springfield, Illinois We can’t tell a lie...exploring the land of Lincoln is going to be a fantastic trip! We will visit Lincoln’s home, Lincoln’s Presidential Museum, Lincoln’s Tomb and the Old State Capital. Come prepared to peruse the shops and mingle with your friends. Fee includes admission into the museums and transportation. Please consider the weather and dress appropriately.

4/19

Tue.

8 a.m.-9 p.m.

$55/$110

Garfield Park Conservatory Join us on a springtime trip to one of the nation’s premier conservatories that includes six multi-faceted greenhouses, two grand exhibition halls, and nine acres of outdoor landscaping. This adventure includes a trip to Oak Park, where we will stop to shop and have lunch.

5/17

Tue.

8:30 a.m.-5 p.m.

$22/$44

2016 C.W. Avery Winter/Spring Program Guide l 35

FOR SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors.

MEMBER SPOTLIGHT Meet Erin and Willis

Seven-year-old Willis Terry is a true Y Kid. The Y is where he was first introduced to sports such as soccer and basketball. It’s where he and his Grandpa have made memories swimming in the pool. It’s the place that provides him with before and after school care each day.

“Based on the experiences that we’ve had at the YMCA, I would suggest it to anybody,” said Erin Davis, Willis’ mother. “For me, the biggest benefit has been the sense of security. The Y has the best child care that’s been offered to me. It works around your schedule and around your income.

They understand that life happens.”

With the assistance of the Y’s scholarship program, Erin is able to send Willis to Kidz Zone at Walker’s Grove Elementary School. A single parent, Erin works full-time as a restaurant manager, while also pursuing a bachelor’s degree in business management and human resources.

Because of the Y’s Kidz Zone programs, Erin can go to work each day knowing that Willis is in good hands. When she attends classes at night, she can rest assured that Willis has completed his schoolwork.

Erin credits the Y as a big part of Willis’ growth over the years. When he first came to the Y, Willis was typically pretty shy. Now, Erin says, Willis’ confidence and social skills are greatly improved.

“Compared to other care places, the YMCA has values to make sure that you see your child grow,” Erin said. “I don’t see the Y being out of our lives anytime soon. We’re going to be here a while.”

As a 501(c)(3) nonprofit charitable organization, the Greater Joliet Area YMCA provides hundreds of thousands of dollars in scholarship funds each year to those in need of financial assistance. To learn more about our People Helping People Scholarship Program, please contact your local branch.

For more information on how you can make a tax deductible donation to the YMCA, please contact: C.W. AVERY Family YMCA Dori Fugate Community Engagement Director Phone: (815) 267-8600, ext. 210 E-mail: dfugate@jolietymca.org

GREATER JOLIET AREA YMCA Jordan B. Roberson-Taylor Annual Campaign Director Phone: (815) 729-9638, ext. 318 E-mail: jroberson-taylor@jolietymca.org

Funds donated to the Y’s annual Campaign help to ensure that no one is turned away from the Y due to the inability to pay.

36 l 2016 C.W. Avery Winter/Spring Program Guide

FOR SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors.

Chairman’s Roundtable Banner Club Donors

Partnering for the Future by Supporting the Ymca Annual Campaign CORPORATE BANNER CLUB- Corporate Gifts of $2,000 or more Chicagoland Speedway R.A.C.E. Foundation Crane Fund for Widows and Children Eastern Illinois NECA/IBEW Local 176 Ecolab Inc. Exxon Mobil Gantzert Investment Company, LLC Holly Club

John and Mary E. Lambert Memorial Fund for Children Midwest Generation Silver Cross Hospital United Way of Grundy County United Way of Will County Wight & Company

FAMILY BANNER CLUB- Personal Gifts of $1,000 or more Dr. and Mrs. Justin Ahoyt Family Rev. Jim & Nancy Allen The Bill & Shirl Avery Family The Behounek Family Dr. Frank & Bette Bender Mrs. Cliff Berglund The Betlej-Cambron Family Kathy Blessent BMO Harris Guy & Jan Christensen Tom & Sandy Cowgill C. W. Avery Family YMCA Aquatics Staff C. W. Avery Family YMCA Boot Camp C. W. Avery Family YMCA Group Fitness C. W. Avery Family YMCA Kidz Zone Staff C. W. Avery Family YMCA Masters Swim Team C. W. Avery Family YMCA Member Services Staff C. W. Avery Family YMCA Swimnastics C. W. Avery Family YMCA Wellness Staff C. W. Avery Family YMCA Youth & Family Staff Cybex The Don DeGeus Family Klint & Kay DeGeus The Edward & Gloria Dollinger Family

The Evenson Family Fairfield Inn South Joliet The Fears Family The Felman Family The Michael Fitton Family The Ron & Jerry Galowich Family Galowich Family YMCA Aquatics Staff Galowich Family YMCA Youth & Family Staff The Garcia Family The Gladding Family The Halaska Family Hamilton & Antonsen, Ltd. The Hamilton Family Eric & Donna Hanson Family Larry & Carol Hemdal Carlos & Shelly Interial & Family Paul & Donna Jeschke The Brad Johnstone Family Joliet Police Department Ron & Kathy Kazmar Robert & Bonnie Kegley The Kirkeeng Family KWM Gutterman, Inc. LBL Financial - Larry Loethen The Leclair Family The Michael & Susan Lee Family Harlow Lockwood Brian & Tricia MacDonald Neal & Phyllis MacDonald The Macris Family Stephen & Shirley Masters

Eric & Victoria Matway Family Vincent McGirr Steve & Irene Morimoto Family Morris Hospital & Healthcare Centers Councilman Terry Morris The Nichols Family The Mike & Chris Noonan Family Oak Trust Credit Union - Jim Dean Kevin & Mary Olson The Lejoyce A. Parker Family Gregory & Susan Peyla Family PNC Bank Reach Sports Marketing Group Remote Audio/Video LLC - Kris Gutrich Rezin Orthopedics & Sports Medicine, S.C. Gus & Diane Rousonelos Gus P. & Deborah Rousonelos Sis Schmidt Family The Shea Family The Searls Family Tami Sender Smith Family YMCA Aquatics Staff The Stein Family TCF Foundation TouchDown Services - Tim Roesel Ross & Tami VanDrunen The Watts Family The Weitendorf Family Ron & Jackie Wholwend The Mike & Missie Wright Family The Al & Donna Zanzola Family Barb & Kristin Ziegner

For more information on becoming a banner donor, please contact the Development Department at (815) 729-9638.

2016 C.W. Avery Winter/Spring Program Guide l 37

FOR SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors.

IGNITE YOUR PASSION Volunteer Opportunities at the YMCA

The generosity of others is at the core of the Y’s existence. It is only through the support of our hundreds of thousands of volunteers and public and private donors that we are able to give back to the communities we serve.

Volunteers at the Greater Joliet Area YMCA: • Lead our Board of Directors, Board of Trustees, Committees and Branch Advisory Councils • Raise funds to ensure the Y is accessible to all members of our community • Plan our annual Giving Gala • Coach our youth sports teams • Motivate and support youths in our teen programs to help them build the character strengths, skills and relationships that lead to positive behaviors, better health, smart life choices, and the pursuit of higher education and goals • Participate in opportunities to give back and support our neighbors through community service projects and events Our volunteers play an important role in the success, quality and quantity of the programs we offer. We welcome and appreciate anyone 16 years of age or older who volunteers his or her time and expertise. A background check must be completed before volunteers are allowed to participate in any Y program or activity.

To begin volunteering at the Y, please contact: Dori Fugate – Community Engagement Director dfugate@jolietymca.org Ext. 210

38 l 2016 C.W. Avery Winter/Spring Program Guide

EXPLORE FOR SOCIAL THE RESPONSIBILITY Y

General Information

Giving back and providing support to our neighbors.

SUPPORT THE 2016 GIVING GALA

The Greater Joliet Area YMCA has been serving families, regardless of age, income or background, from throughout Will County and its surrounding areas for more than 85 years. Funds raised from our annual Giving Gala benefit the Y’s scholarship fund, helping to ensure that no one is turned away from the Y due to the inability to pay.

With the help of generous individuals like you, the Greater Joliet Area YMCA’s Giving Gala has raised nearly $500,000 to benefit families in our community.

You can support the 2016 Giving Gala by: 1. Attending the Event: SATURDAY, FEBRUARY 27, 2016 6P.M.-MIDNIGHT at the

BOLINGBROOK GOLF CLUB 2001 Rodeo Drive Bolingbrook, IL 60490

Ticket Per Person: $150 Open Bar Formal Attire Desired

$96 from each ticket purchased may be considered a charitable contribution to the event.

2. Sponsoring the Event: Encourage your employer to become a corporate sponsor or purchase a program book ad in support of the YMCA’s Giving Gala.

3. Buying a Cash Raffle Ticket: Tickets are available for $25 at the Membership Desk.

Three exciting prizes: $2,500, $1,500 and $500

4. Donating an Auction Item: A great way to help us reach our goal is by donating an item or gift basket that can be included in the evening’s Silent or Live Auctions.

Items may include: • Sporting Event or Concert Tickets • Golf Packages

• Restaurant Gift Certificates • Timeshares, Airline Miles or Vacation Homes

The Greater Joliet Area YMCA is a 501(c)(3) charitable organization. Your contribution is tax deductible.

To learn more about these exciting opportunities or to get involved with the 2016 Giving Gala, please contact Carolyn Hamilton at (815) 729-9638 or via e-mail at chamilton@jolietymca.org.

2016 C.W. Avery Winter/Spring Program Guide l 39

EXPLORE THE Y

General Information Staff Directory

C.W. AVERY FAMILY YMCA

(815) 267-8600

Lisa Behounek - Executive Director lbehounek@jolietymca.org ext. 206

Tina Lee - Before & After School Care Director tlee@jolietymca.org ext. 205

Maria Romero - Youth & Adult Sports Director mromero@jolietymca.org ext. 217

Carl Dreyer - Maintenance Manager cdreyer@jolietymca.org ext. 242

Erin Lightbody - Youth & Family Director elightbody@jolietymca.org ext. 211

Rachel Ronchetti - Aquatics Manager rronchetti@jolietymca.org ext. 228

Dori Fugate - Community Engagement Director dfugate@jolietymca.org ext. 210

Mimi Panagopoulos - Before & After School Care Coodinator mpanagopoulos@jolietymca.org ext. 229

Ashley Rowden - Membership Director arowden@jolietymca.org ext. 204

Chris Interial - Youth & Adult Sports Manager cinterial@jolietymca.org ext. 219

Megan Payne - Membership Manager mpayne@jolietymca.org ext. 203

Shannon Stawikowski - Youth & Family Coordinator sstawikowski@jolietymca.org ext. 212

Susan Krause - Health & Wellness Director skrause@jolietymca.org ext. 214

Julie Potocki - Aquatics Director jpotocki@jolietymca.org ext. 226

David Webster - Property Manager dwebster@jolietymca.org ext. 216

GALOWICH FAMILY YMCA

(815) 744-3939

Danny Rubio - Executive Director drubio@jolietymca.org ext. 317

Dave Lee - Maintenance Technician dlee@jolietymca.org ext. 322

Michael Taylor - Sports & Fitness Director mtaylor@jolietymca.org ext. 307

Michele Brown - Membership Director mbrown@jolietymca.org ext. 309

Kate Nichols - Community Engagement Director knichols@jolietymca.org ext. 308

Max Yoshikawa - Aquatics Director myoshikawa@jolietymca.org ext. 320

Marlene Kirsch - Youth & Family Director mkirsch@jolietymca.org ext. 315

Lynette Soto - Youth & Family Manager lsoto@jolietymca.org ext. 316

SMITH FAMILY YMCA

(815) 726-3939

Maurice Fears - Executive Director mfears@jolietymca.org ext. 413

Dave Hedden - Director of Competitive Aquatics dhedden@jolietymca.org ext. 412

Anna Miller - Community Engagement Director amiller@jolietymca.org ext. 433

Stephan Grandison - Sports & Fitness Director sgrandison@jolietymca.org ext. 414

Danielle Krohn - Aquatics Director dkrohn@jolietymca.org ext. 417

Melissa Parker - Youth & Family Director mparker@jolietymca.org ext. 418

Brooke Hall - Membership Director bhall@jolietymca.org ext. 415

Dave Lee - Maintenance Technician dlee@jolietymca.org ext. 322

CENTRAL CITY YMCA Maurice Fears - Executive Director mfears@jolietymca.org ext. 413

(815) 726-3939 Stephan Grandison - Sports & Fitness Director sgrandison@jolietymca.org ext. 414

Melissa Parker - Youth & Family Director mparker@jolietymca.org ext. 418

MORRIS COMMUNITY YMCA

(815) 513-8080

Missy Durkin - Executive Director mdurkin@jolietymca.org ext. 510

Jamie Nelson - Membership Manager jnelson@jolietymca.org ext. 515

Ken Iverson - Program Director kiverson@jolietymca.org ext. 512

Sarah Porzel -Family & Community Engagement Director sporzel@jolietymca.org ext. 513

Ian Stewart - Health & Wellness Director istewart@jolietymca.org ext. 514

METROPOLITAN OFFICE

(815) 729-9638

James Watts - President and CEO jwatts@jolietymca.org ext. 312

Adriana Garcia - Human Resources Manager agarcia@jolietymca.org ext. 331

Jenna Bay - Graphic Design and Brand Manager jbay@jolietymca.org ext. 310

Patty Hall - Membership Operations Director phall@jolietymca.org ext. 327

Cindy Conrad - Senior Accountant/Business Manager cconrad@jolietymca.org ext. 303

Carolyn Hamilton - Vice President of Marketing and Membership chamilton@jolietymca.org ext. 313

Karen Courtney - Executive Administrative Assistant kcourtney@jolietymca.org ext. 306

Kyle Nowaczyk - Social Media and Marketing Manager knowaczyk@jolietymca.org ext. 323

Megan Engelman - Human Resource and Accounting Specialist mengelman@jolietymca.org ext. 304

40 l 2016 C.W. Avery Winter/Spring Program Guide

Jordan Roberson-Taylor - Annual Campaign Director jroberson-taylor@jolietymca.org ext. 318

LEARN, GROW, THRIVE EXPLORE THE Y Through our four YMCA branches and our Central City “Y without Walls,” we are serving thousands of residents each and every day. The Y brings families closer together, encourages good health, and fosters connections through fitness, sports, fun and shared interests. But, most importantly, our doors are open to everyone, regardless of age, income or background. At the Y, no one is ever turned away due to the inability to pay.

C.W. AVERY FAMILY YMCA

15120 Wallin Drive • Plainfield, IL 60544 Phone: (815) 267-8600 • Fax: (815) 267-8601

HOURS

AMENITIES

YEAR ROUND MONDAY-FRIDAY 5 a.m.-10 p.m.

• Family Aquatic Center • Eight-Lane Pool • Steam Room and Sauna • Gymnasium • Indoor Running Track • Wellness Center and Weight Room • Group Cycling Room

• Activity Center • Supervised Playroom • Multi-Purpose Rooms • Aerobics and Dance Studio • Softball Field • Soccer Field • Outdoor Track

GALOWICH FAMILY YMCA 749 Houbolt Road • Joliet, IL 60431 Phone: (815) 744-3939 • Fax: (815) 729-9628

AMENITIES • Six-Lane Pool • Gymnasium • Wellness Center & Weight Room • Racquetball Court

• Supervised Playroom • Two Soccer Fields • Two Softball Fields • Half-Mile Paved Walking Path

MORRIS COMMUNITY YMCA

SATURDAYS 6 a.m.-6 p.m.

SUNDAYS 7 a.m.-4 p.m.

HOURS SEPTEMBER-May June-AUGUST MONDAY-FRIDAY 5 a.m.-10 p.m.

MONDAY-FRIDAY 5 a.m.-9 p.m.

SATURDAYS 6 a.m.-8 p.m.

SATURDAYS 6 a.m.-6 p.m.

SUNDAYS 10 a.m.-4 p.m.

SUNDAYS Closed

320 Wauponsee Street • Morris, IL 60450 Phone: (815) 513-8080 • Fax: (815) 941-2092

HOURS

AMENITIES

YEAR ROUND MONDAY-FRIDAY 5 a.m.-9 p.m.

• Wellness Center and Weight Room • Aerobics Studio • Multi-Purpose Room

• Supervised Playroom • Community Space • Locker Rooms

SATURDAYS 7 a.m.-3 p.m.

SUNDAYS Closed

In partnership with

SMITH FAMILY YMCA

1350 S. Briggs Street • Joliet, IL 60433 Phone: (815) 726-3939 • Fax: (815) 726-3968

AMENITIES • Six-Lane Pool • Gymnasium • Wellness Center & Weight Room • Supervised Playroom

• Racquetball Court • Activity Center • Separate Men’s & Women’s Saunas

HOURS SEPTEMBER-MAY MONDAY-FRIDAY 5 a.m.-9 p.m.

June-AUGUST

SATURDAYS 8 a.m.-6 p.m.

SATURDAYS 8 a.m.-6 p.m.

SUNDAYS Closed

SUNDAYS Closed

MONDAY-FRIDAY 5 a.m.-8 p.m.

GREATER JOLIET AREA YMCA 749 Houbolt Road EVERYONE Joliet, IL 60431IS WELCOME At the Y, no one is turned away due to the inability to pay. www.jolietymca.org Stop by your local branch to learn more about our (815) SAY-YMCA People Helping People Scholarship Program.

Programs vary by location.

SUMMER MEMBERSHIP SALE JULY 18-21 Join the YMCA during our Summer Membership Sale and save 50% off your Joiner’s Fee and pay no membership fees in December - a savings of up to $132! *New members only. New members will pay no membership fees during December 2014.

Cannot be combined with any other offers. Some restrictions may apply.

Registration for Fall Programming Begins Saturday, July 26.

• Before and After School Programs • Preschool Programming • Youth Soccer, Football & Basketball Leagues • Swim Lessons • Adult Sports Leagues

www.jolietymca.org (815) SAY-YMCA

...........................................................................................

• Fun-filled special events for all ages • Free group exercise classes • State-of-the-art strength and cardio equipment • Quality child care services while you exercise

GREATER JOLIET AREA YMCA 749 Houbolt Road Joliet, IL 60431

Residential Customer

www.jolietymca.org (815) SAY-YMCA

NON-PROFIT ORG U.S. Postage

PAID

Joliet, IL Permit No. 25