2017 Avery Family YMCA Winter / Spring

HEALTHY HAPPENS HERE 2017 SESSION CALENDAR WINTER SESSION 1

WINTER SESSION 2

SPRING SESSION 1

SPRING SESSION 2

Registration Begins:

Registration Begins:

Registration Begins:

Registration Begins:

January 9- February 12

February 13-March 19

Full Members: Saturday, December 10 Open Registration: Saturday, December 17

Full Members: Saturday, December 10 Open Registration: Saturday, January 28

January Sun

Mon

March 20-April 30

Full Members: Saturday, December 10 Open Registration: Saturday, March 4

FEBRUARY

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Tue

march

Wed

Thu

Fri

Sat

Sun

1

2

3

4

7

8

9

10

11

5

6

May 1-June 4

Tue

Mon

Full Members: Saturday, December 10 Open Registration: Saturday, April 15

APRIL

Wed

Thu

Fri

Sat

1

2

3

4

7

8

9

10

11

1

2*

3

4

5

6

7

8

9

10

11

12

13

14

5

6*

15

16

17

18

19

20

21

12

13

14

15

16

17

18

12

13*

14

15

16

17

22

23

24

25

26

27

28

19

20

21

22

23

24

25

19

20

21

22

23

24

29

30

31

26

27

28

26

27

28

29

30

31

Sun

Tue

Mon

Wed

maY Thu

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Fri

1

2

3

4

5

6

7

8

9

10

11

12

13

1 2

3

4

5

6

18

9

10

11

12

25

16

17

18

19

23

24*

25

26

Sat

7

8

13

14

15

14

15

16

17

18

19

20

20

22

22

21

22

23

24

25

26

27

27

28

29

28

29*

30

31

30* Summer Camp Registration begins: March 4 Kidz Zone Registration begins: April 8 (FM); April 29 JETS Swim Clinic: Galowich: March 13-15 (Open Registration) JETS Swim Clinic: Avery, Morris & Smith: March 20-23 Healthy Kids Day: April 29 Modified class schedule the week of March 27

Giving Gala: Saturday, February 25

Summer session 1

Summer session 2

Registration Begins:

Registration Begins:

June 5-July 9

Full Members: Saturday, May 6 Open Registration: Saturday, May 20

JUNE Sun

Mon

Tue

Wed

KEY

July 10-August 13

Full Members: Saturday, May 6 Open Registration: Saturday, May 20

JULY Thu

Fri

Sat

1

2

3

Sun

Mon

Tue

Wed

AUGUST Thu

Fri

Sat

Sun

Mon

1

Tue

Wed

Thu

Fri

Sat

1

2

3

4

5

4

5

6

7

8

9

10

2

3*

4

5

6

7

8

6

7

8

9

10

11

12

11

12

13

14

15

16

17

9

10

11

12

13

14

15

13

14

15

16

17

18

19

18

19

20

21

22

23

24

16

17

18

19

20

22

22

20

21*

22

23

24

25

26

25

26

27

28

29

30

23

24

25

26

27

28

29

27

28

29

30

31

30

31

Modified class schedule the week of Independence Day YBL Registration begins: July 29 (Full Members)

Session Begins

Session Ends

Holiday Closings

Holiday Hours (Open until 1 p.m.)

FALL session 2

FALL session 3

Registration Begins:

Registration Begins:

Registration Begins:

Full Members: Saturday, July 29 Open Registration: Saturday, August 12

SEPTEMBER Sun

Mon

Tue

Wed

Thu

November 6-December 17

Full Members: Saturday, July 29 Open Registration: Saturday, September 16

OCTOBER

Full Members: Saturday, July 29 Open Registration: Saturday, October 21

NOVEMBER

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sat

1

2

1

2

3

4

5

6

7

Sun

Mon

Tue

DECEMBER

Wed

Thu

Fri

Sat

1

2

3

4

Sun

Mon

Tue

Wed

Thu

Fri

Sat

1

2

3

4

5

6

7

8

9

8

9

10

11

12

13

14

5

6

7

8

9

10

11

3

4

5

6

7

8

9

10

11

12

13

14

15

16

15

16

17

18

19

20

21

12

13

14

15

16

17

18

10

11

12

13

14

15

16

17

18

19

20

21

22

23

22

23

24

25

26

27

28

19

20

21

22

23

24

25

17

18

19

20

21

22

23

24

25*

26

27

28

29

30

29

30*

31

26

27

28

29

30

24

25

26

27

28

29

30

31 Modified class schedule the week of Labor Day

Modified class schedule the week of Thanksgiving

(last Sunday open is May 21)

Galowich, Morris and Smith Fall Hours begin: Tuesday, September 5 (first Sunday open is September 10)

* Aquatics Discount Ends * Summer Camp Early Bird Pricing Ends

Summer Spruce Up will begin August 14 and end August 27.

YBL Registration begins: August 12 (Open Registration)

October 2-November 5

Galowich, Morris and Smith Summer Hours begin: Sunday, May 28

Early Bird Discounts:

FALL session 1

August 28-October 1

Modified class schedule the week of Memorial Day

Modified class schedule during Christmas Break

EXPLORE THE Y TABLE OF CONTENTS General Information............................................................................1-5

FOR YOUTH DEVELOPMENT CHILD CARE.........................................................................................8-9 SWIM, SPORTS & PLAY..............................................................10-27 Special Events Swim Lessons Adaptive Programs Youth Sports Leagues Tumbling Youth Dance JETS Swim Clinic

FOR HEALTHY LIVING HEALTH, WELL-BEING & FITNESS.........................................28-36 Fitness Classes Personal Training Fitness Challenges Swimnastics Lifeguarding Fab 50 and Adult Sports

General Information

Our Mission

To put Christian principles into practice by providing programs that build healthy spirit, mind and body.

Financial Assistance At the Y, no one is turned away due to the inability to pay.

In keeping with our mission, the Greater Joliet Area YMCA provides financial assistance, as funds are available, to those who qualify, based on a sliding fee scale. Please visit our website at www.jolietymca.org or stop by your local branch for an application and information about our People Helping People Scholarship Program.

To learn more, please contact the: Membership Department Phone: (815) 267-8600

FOR SOCIAL RESPONSIBILITY

VOLUNTEERISM & GIVING.......................................................37-39 Giving Gala Annual Giving and Volunteer Opportunities Staff Directory........................................................................................40

LIKE TWEET PIN

Stay Connected www.jolietymca.org www.facebook.com/AveryYMCA www.facebook.com/GalowichYMCA www.facebook.com/MorrisYMCA www.facebook.com/SmithYMCA www.youtube.com/jolietymca @JolietY @jolietymca www.pinterest.com/jolietymca

CAMPaStion.

SUMMfoEr mRore inform

See page 7

2017 C.W. Avery Winter/Spring Program Guide l 1

EXPLORE THE Y Why the Y

General Information

The Y is an association of people who have committed to put Christian principles into practice through programs that build healthy spirit, mind and body for all people, regardless of their ability to pay. We are a non-profit, charitable organization established to provide programs and services to youth, adults and families in order to strengthen the community. The YMCA is funded locally. Funds raised through contributions, endowments and membership fees are used to provide services in Will, Grundy and part of Kendall Counties.

Updating Your Contact Information We ask our members to notify us of any changes in their contact Information, including email, phone or residential address. To update your contact information, please call (815) SAY-YMCA, use the “contact us” link on our website or stop by the Membership Desk during your next visit.

Credits and Refunds Program fees are not refundable. Classes missed due to weather, holidays, illness, acts of God, or choice of participant cannot be made up, credited or refunded. If the YMCA cancels a class due to low enrollment, participants will be issued a credit for a future program. Members who withdraw from a program for medical reasons and present a physician’s order will receive a credit for the remaining classes. When a class needs to be cancelled by the Y, the class will be rescheduled. All credits are good for one year from the date issued. Members who withdraw from a class for non-medical reasons may be subject to a processing fee.

Insurance The YMCA assumes no responsibility for personal injuries or loss/damage of personal property while individuals are using YMCA facilities. It is recommended that participants make provisions to provide this coverage through their family insurance program. Anyone engaging in new physical activity or who may have health-related issues should consult a physician prior to starting fitness routines.

Child Supervision Children under the age of eight must be supervised by an adult at all times when using YMCA facilities. Children under the age of ten must be supervised by an adult when using the pools. The Kids Corner supervised playroom is available during designated hours for Facility Members, ages six months to seven years old.

Child Abuse Prevention Policy The Greater Joliet Area YMCA is mandated by state law to report any suspected cases of child abuse or neglect to the appropriate authorities for investigation.

Holidays The YMCA prorates classes on days when the buildings are closed for the following holidays: Easter, Independence Day, Thanksgiving, Christmas Day and New Year’s Day. The Y closes at 1 p.m. on Memorial Day, Labor Day, Christmas Eve and New Year’s Eve. Cell Phone Use Policy The use of cameras, video recorders, cell phones and/or any photographic devices is NOT ALLOWED in YMCA locker rooms, changing areas or restrooms. We also ask members to refrain from making or answering phone calls while using the Wellness Center. This is for the safety and privacy of all our members and participants.

How to Register for Programs • Online by visiting www.jolietymca.org • In person by visiting your local branch • By phone by calling (815) 267-8600 (current members)

2 l 2017 C.W. Avery Winter/Spring Program Guide

No Smoking Policy In the interest of the health and safety of our staff and members, it is the policy of the Greater Joliet Area YMCA to forbid all forms of tobacco in any YMCA facilities or on the grounds of any YMCA property. YMCA grounds include: facilities, parking lots, sidewalks, fields, parks, and paths.

Tobacco products prohibited include, but are not limited to, lit or unlit cigarettes (clove, bidis, kreteks), e-cigarettes, cigars, cigarillos, pipes, hookah products; any smokeless, dissolvable, or inhaled tobacco products, including but not limited to dip, chew, snuff or snus; and all nicotine delivery devices that are not FDA approved as cessation products. The Greater Joliet Area YMCA reserves the right to terminate facility privileges at any time for inappropriate behavior or conduct detrimental to its members or the organization.

Building & Room Schedules The Y schedules rooms in the building to allow for classes and open times.

You can find room schedules in the facility or posted online by visiting www.jolietymca.org.

Members can also access, view and set reminders for our free fitness classes and community events by signing-up to receiving weekly emails through on our online fitness schedule. To subscribe, visit www.jolietymca.org.

Locker Rooms We encourage members to bring locks to secure their belongings while visiting the Y. Items may not be stored in lockers overnight. The Y does not provide towels. The Y is not responsible for lost or stolen items. Children up to the age of five may accompany a parent of the opposite sex into the locker room.

Family Locker Rooms Co-ed family locker rooms are available for members with children and members with special needs who require assistance.

Sauna & Steam Room The co-ed sauna and steam rooms are available for members ages 18 and over. Proper attire is required.

Wellness Center The Wellness Center is available for members ages 16 and over. We ask that members be courteous and put away equipment when finished using it and refrain from talking on their cell phones while in the Wellness Center.

Teens (ages 13-15), who have completed the Wellness Center Certification Class, may utilize the cardio and strength machines. For safety reasons, only members ages 16 and over may use the free weights.

Gym Gym schedules are available at the branches and online at www.jolietymca.org.

Times are subject to change due to classes, leagues or special events.

Open Gym: Members, ages eight and older, may participate in activities in the gym during designated times.

Adult Basketball: This time is set aside for adults ages 18 and over to play full court basketball.

The Greater Joliet Area YMCA accepts cash, check, MasterCard, Visa or Discover.

In most cases, phone registration is accepted for current members when paying by a credit card or electronic funds transfer (EFT). Outstanding balances must be paid before a member will be allowed to register for future programs.

All classes have a maximum and minimum number of participants. When possible, classes will be added to accommodate wait lists and to expand those offerings that are in high demand. Classes below the minimum will be combined when possible, and as a last alternative, will be cancelled.

EXPLORE THE Y KIDS CORNER PLAYROOM Ages: Hours:

6 months-7 years Mon.-Sat.: 8:15 a.m.-12:15 p.m.

Mon.-Fri.: 4:15-8:30 p.m.

Sunday: 8:30-11:30 a.m.

Let your children crawl through our tunnels and relax in our story area while you take time for yourself to get fit. They’ll have a blast playing with other children their age and you can rest assured they are in good hands with our staff. Schedules and hours can and do change based on our members’ needs.

Schedules are posted online and are available at the Y. Kids Corner Guidelines Kids Corner is available to Avery Facility Family Members only.

SECURITY • Kids Corner is open to children, ages 6 months to 7 years old. Children may stay in the Kids Corner supervised play area for up to 2 hours each day.

• For safety and security reasons, members checking a child into Kids Corner must present their membership card as well as one for any child they are checking in.

Replacement cards may be purchased at the Membership Desk.

• Children are not allowed in Kids Corner unless they have been checked in by a parent or guardian.

• For the safety and security of all children in Kids Corner, parents will only be allowed past the Check-In Desk to change a diaper.

• Parents/guardians must remain on YMCA property while their children are in the Kids Corner area.

BEHAVIOR • In the event that a child is displaying unsafe or inappropriate behavior, the Kids Corner staff will use a “time-out” for children two years of age and older, and activity redirection for children younger than two.

• In the event a child hits or bites another child while in Kids Corner, parents will be paged immediately over the intercom system. If this behavior is found to be a continuous problem, that child may be removed from Kids Corner for a period of time.

• If a child begins to cry and cannot be comforted within 10 minutes while they are in Kids Corner, parents will be paged over the intercom system.

• We reserve the right to terminate or suspend Kids Corner privileges for any child who exhibits unsafe or inappropriate behavior.

General Information

SUPERVISED ACTIVITY CENTER Ages: Hours:

7-17 years Monday-Friday: 3-8:30 p.m.

Sat.-Sun.: 8:15 a.m.-2 p.m.

Activity Center Guidelines The Activity Center is designed for children, ages 7 years old and up.

ACTIVITY CENTER USAGE • Seven-year-old children must be signed in and out of the Activity Center by a parent or guardian who remains on YMCA property. Seven-year-old children will not be allowed to leave the Activity Center unattended.

• Children, ages 8 and up, must sign in with the Activity Center attendant.

Children, ages 8 and up, do not need to be signed in and out by a parent or guardian.

• During unsupervised hours, families are welcome to use the Activity Center.

During this time, children, age 17 and under, will need to be supervised by an adult over the age of 18.

BEHAVIOR • Teens must abide by the YMCA Character Values of caring, honesty, respect and responsibility when visiting the Activity Center.

• All members are responsible for keeping track of their personal items while using the Activity Center. The YMCA is not responsible for lost or stolen items.

• The YMCA reserves the right to suspend Activity Center privileges and limit usage of equipment to members who do not abide by YMCA policies and guidelines.

COMPUTERS AND EQUIPMENT • Teens must sign in when using YMCA computers in the Activity Center.

There is a 30 minute limit on all computers when others are waiting.

• Food and drinks are not allowed by the computers or other gaming equipment in the Activity Center.

CLOTHING AND DIAPERS

• All members must show their membership cards to use equipment such as tablets, games and computers in the Activity Center.

• YMCA staff members are not permitted to change diapers. If a child needs his/her diaper changed, parents will be paged over the intercom system. Parents must use their own diapers and supplies.

• Websites or games depicting violence or inappropriate content will not be allowed to be viewed or played on YMCA computers and tablets.

• Children must be fully covered on top and bottom at all times while in the Kids Corner play area. All walking children must wear shoes in Kids Corner; bare feet are not allowed.

• Only YMCA staff members are allowed to change games on the gaming consoles or download new games onto YMCA tablets.

• Children must be 3 years old or older and potty trained to play in the tunnels. Shoes may only be removed when children are playing in the play tunnels and children must wear socks while in the play tunnels.

TOYS AND ELECTRONIC DEVICES • We ask that children do not bring toys or electronic devices from home to Kids Corner.

SICK CHILDREN • For the safety and well-being of all members and staff, we ask that members do not bring sick children to the Kids Corner. If a child is not feeling well, becomes sick while in Kids Corner, or is showing signs or symptoms of being sick, parents will be paged over the intercom system. We reserve the right to determine whether a child is sufficiently sick to be excluded or removed from the Kids Corner.

FOOD AND DRINK • Children may bring a labeled sippy cup, with water only, to drink while in Kids Corner.

• YMCA staff members are not permitted to feed children while they are in Kids Corner.

2017 C.W. Avery Winter/Spring Program Guide l 3

EXPLORE THE Y WE ARE HERE FOR YOU Member Appreciation

In honor of our wonderful members that we admire so dearly, the Greater Area Joliet YMCA hosts monthly Membership Appreciation events at each of its branches.

Watch for more details on these exciting events coming soon via email and on our Facebook pages.

JOIN US: January February March April May

You Are Y Wear Your Heart on Your Sleeve Tourney Time All Together Better Spring Has Sprung!

General Information

FRIENDS DON’T LET FRIENDS PAY FULL PRICE Bring A Friend to the Y

Did you know that if you bring a friend to the Y, he or she will receive a free gift and you will receive a free month’s membership?

For details, stop by the Y today!

Some restrictions may apply.

We’re here to help you get back in the game.

Located inside the C.W. Avery Family YMCA

Whether you’re dealing with an injury on the field or in the office, recovering from surgery or struggling with a chronic condition, the Presence Health Rehabilitation Clinic located in the C.W. Avery Family YMCA can help.

Our licensed physical therapists specialize in reducing pain, restoring strength and function, and helping you get back to feeling and living like you used to. It all starts with a personal assessment, where your therapist will assess your history, condition and limitations, then help you establish goals and a personalized therapy plan to meet them.

For more information, or to schedule an appointment, stop in or call us at 815.436.4046.

Early morning and evening appointments available.

Get in Touch P res ence P hys ical T herapy 15120 Wallin Drive | P lain eld, IL 6 0 54 4

4 l 2017 C.W. Avery Winter/Spring Program Guide

To s chedule an appointment, call 8 15.4 36.4 0 4 6 .

EXPLORE THE Y

General Information

Program Fees When reviewing this brochure, you will notice two fees listed by each class offering. The first fee listed is the discounted fee a Facility Member pays and the second is the fee a Community Member pays.

PARTY AT THE Y!

Throw your child’s next birthday party at the Y POOL PARTIES Cool off, splash around and have a ton of fun in our Family Water Park or in the Lap Pool!* Party Options: (Facility Member/Community) Family Pool: $230** Inflatable: $230/$340 Inflatable and Family Pool: $290** **Available for Facility Members only

Party Times: Fridays, 6-8 p.m.

Saturdays, 1-3 p.m. or 3:30-5:30 p.m.

Sundays, Noon-2 p.m. or 1:30-3:30 p.m.

GYM PARTIES Run around and burn off energy with an action-packed party in our gym!

Party Options: (Facility Member/Community) Basketball: $230/$340 Open Gym: $230/$340 Party Times: Sundays, Noon-2 p.m. or 1:30-3:30 p.m.

Please note that Gym Parties will only be held on Sundays.

Parties include: Two hours of fun for up to 20 kids, two pizzas, music, plates, napkins, forks, decorations, tablecloths and a party attendant.

Book your party today! Contact Youth & Family Manager Shannon Stawikowski at (815) 267-8600 ext. 212 or via email at sstawikowski@jolietymca.org.

A $50 non-refundable deposit is due at booking. Parties may have up to 20 children and up to 30 people total (additional guests may be added for a fee). *Children wishing to go into the deep end of the pool, use the inflatable or go down the large water slides must first pass a swim test. Non-swimmers must be accompanied by an adult in the water at all times. Some parties are open to community members.

2017 C.W. Avery Winter/Spring Program Guide l 5

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

ACTIVE, STRONG HAPPY, HEALTHY KIDS Healthy Kids Day Saturday, April 29 9 a.m.-Noon

Healthy Kids Day is a YMCA initiative that’s designed to raise awareness about the importance of establishing healthy habits in kids at a young age. The goal is to encourage more kids to stay moving and learning, so they can stay active all summer long— which is critical during out-of-school time.

Healthy Kids Day is a free event that is open to the entire community. Festivities include a health and wellness expo from local vendors, kids games, exciting prizes, giveaways and YMCA membership deals.

MUSCLE

MEMORY Never forget how important PHYSICAL ACTIVITY is to building a HEALTHIER, HAPPIER kid.

6 l 2017 C.W. Avery Winter/Spring Program Guide

FREE and open to the community.

WILL

POWER There is no force more POWERFUL than WILL POWER

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Summer Day Camp Kids Love Us! And Their Parents Do, Too! At the Y, we provide a safe, affordable and fun day camp for youth and teens, grades K-8. YMCA Summer Camp offers kids a chance to have fun while building a healthy spirit, mind and body. Campers will enjoy a summer full of water fun, weekly field trips, sports, outdoor exploration, arts and crafts and more.

Plus they get to...

• Make new friends • Get messy • Learn funny songs • Have lots of FUN Camp Hours: 7 a.m.-6 p.m.

SUMMER CAMP KICK-OFF Family CAMP NIGHT AT THE Y Friday, May 19 • 6:30-8 p.m.

FREE

Summer is almost here! Everyone is invited to join us for games, crafts and a Summer Camp Q&A session.

Please dress for the weather. We can’t wait to see you there!

Camp Pricing: $185/$210 per week* *Includes a $45 non-refundable registration fee

SUMMER SPORTS CAMPS AT THE Y!

Registration opens March 4.

Registration Opens March 4!

Including full day sports camps, basketball, football, tennis and much more!

REGISTER BY MARCH 13 AND SAVE $45!

2017 C.W. Avery Winter/Spring Program Guide l 7

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

CHILD CARE Program Fees When reviewing this brochure, you will notice two fees listed by each class offering. The first fee listed is the discounted fee a Facility Member pays and the second is the fee a Community Member pays.

BRIGHT NEW BEGINNINGS Pint-Size Pupils

REGISTRATION BEGINS JANUARY 2

This program is designed for preschool-aged children, ages 3-6. The focus will be on developing socialization skills, as well as introducing colors, shapes, letters and numbers. Children will participate in learning activities, craft projects, music, gym play and more. Pint-Size Pupil classes are divided into age groups with appropriate activities.

2016/2017 Fees: Ages 3-4 Tue./Thu. Ages 4-5 Mon./Wed. Ages 4-5 Mon./Wed./Fri. 2017/2018 Fees: 2 days: $110/$220 3 days: $165/$330 5 days: $275/$550

9:30 a.m.-Noon 12:30-3 p.m.

12:30-3 p.m.

$110/$220 $110/$220 $165/$330

New Options Fall 2017!!

Hours: Morning Session: 9:30 a.m.-Noon OR Afternoon Session: 12:30-3 p.m.

Choose your days!

To learn more, please contact: Youth and Family Director Erin Lightbody at (815) 267-8600, ext. 211 or via email at elightbody@jolietymca.org.

**10 monthly installments Classes run from August-May A $45 non-refundable registration fee, the first of 10 installment payments and YMCA membership fee is due at registration. The remaining nine payments are paid via automatic withdrawal from a checking account or debit/credit card.

8 l 2017 C.W. Avery Winter/Spring Program Guide

FOR EXPLORE YOUTH THE DEVELOPMENT Y

General Information

Nurturing the potential of every child and teen.

YMCA K-Kids

Kid Zone

The C.W. Avery Family YMCA has expanded its Kid Zone program to include before and after school care for kindergarten students attending several District 202 elementary schools. The Y’s K-Kids program provides parents with peace of mind and much-needed before and after school care in a safe and nurturing environment.

The C.W. Avery Family YMCA’s before and after school program serves children in all Plainfield District 202 elementary schools. Children do arts and crafts, play games, develop friendships and learn lessons that will last a lifetime.

Kindergarten Recreational Program

On school days, the Y’s K-Kids program is held at the C.W. Avery Family YMCA. The Y works with participating schools to provide transportation to and from school for students enrolled in the K-Kids program.

In addition to before and after school care, families can take advantage of extended care hours through the Y’s on-site Kid Zone programs at each participating elementary school. Through our Kid Zone programs, children can be dropped off as early as 7 a.m. and picked up as late as 6 p.m.

Before and After School Youth Recreation Program

Participating Plainfield Schools: • Central • Charles Reed • Creekside • Crystal Lawns (Bused to and from G. Prairie) • Eagle Pointe • Elizabeth Eichelberger • Freedom • Grand Prairie • Lakewood Falls

• Liberty • Lincoln • Meadow View • Ridge • River View • Thomas Jefferson • Walker’s Grove • Wesmere

2016/2017 K-Kids School Sites

2016/2017 School Year Rates

• Lincoln Elementary School • Central Elementary School • Eagle Pointe Elementary School • Walkers Grove Elementary School • Freedom Elementary School

$45 non-refundable registration fee Before & After: $320/$350 (monthly installment) Before only: $225/$255 (monthly installment) After only: $270/$300 (monthly installment)

The Galowich Family YMCA’s K-Kids Program serves the following District 202 elementary schools: Grand Prairie, River View, Wesmere, Meadow View, Charles Reed, Thomas Jefferson, Ridge and Crystal Lawns. To learn more, please contact the Galowich Family Y at (815) 744-3939.

Morning program runs 7-9 a.m. (Approximately) Afternoon program runs 3-6 p.m. (Approximately)

2016/2017 K-Kids Rates $45 non-refundable registration fee

K-Kids ONLY K-Kids & KZ Before K-Kids & KZ After

K-Kids A.M. (times are approx.)

K-Kids P.M. (times are approx.)

$275/$310* 9 a.m.-Noon Noon-3 p.m. $365/$400* 7-9 a.m., Noon-3 p.m. $415/$450* 9 a.m.-Noon, 3-6 p.m.

*per monthly installment

A $45 non refundable registration fee, first of 10 installment payments and YMCA membership fee is due at registration. The remaining nine payments are paid via automatic withdrawal from a checking account. Debit and credit cards also accepted. Program participants may start attending four business days after the day registration is completed.

At the Y, no one is turned away due to the inability to pay.

Financial assistance is available. DHS funds are also accepted.

A $45 non-refundable registration fee*, the first of 10 installment payments and YMCA membership fee is due at registration time. The remaining nine payments are paid via automatic withdrawal from a checking account. Debit and credit cards also accepted. Program participants may start attending four business days after the day registration is completed.

To learn more, please contact Before & After School Care Director Tina Lee at ext. 205 or via email at tlee@jolietymca.org or Before & After School Care Manager Mimi Panagopoulos at ext. 229 or mpanagopoulos@jolietymca.org.

To learn more, please contact Youth and Family Director Erin Lightbody at ext. 211 or via email at elightbody@jolietymca.org.

2017 C.W. Avery Winter/Spring Program Guide l 9

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Terrific Threes (Age 3) Is your three-year-old ready to start learning? This semi-structured class will introduce your young learner to classroom basics such as following directions, sharing, listening skills and more. Children will also participate in games, crafts, songs and gym time. This is a great transition from Topsy Turvy Twos, as your child continues to socialize and enhance his/her gross motor skills.

1/10-2/7 1/12-2/9 2/14-3/14 2/16-3/16 3/21-4/25 3/23-4/27 5/2-5/30 5/4-6/1

Tue. Thu. Tue. Thu. Tue. Thu. Tue. Thu.

10:30-11:15 a.m.

9:30-10:15 a.m.

10:30-11:15 a.m.

9:30-10:15 a.m.

10:30-11:15 a.m.

9:30-10:15 a.m.

10:30-11:15 a.m.

9:30-10:15 a.m.

$25/$50 $25/$50 $25/$50 $25/$50 $25/$50 $25/$50 $25/$50 $25/$50

Topsy Turvy Twos (Age 2) Listening to stories, playing games and making new friends is the focus of this class! This is a great way to help your two-year-old practice his or her independence in a semi-structured environment. A parent/guardian must remain in the building during class times.

1/10-2/7 1/12-2/9 2/14-3/14 2/16-3/16 3/21-4/25 3/23-4/27 5/2-5/30 5/4-6/1

Tue. Thu. Tue. Thu. Tue. Thu. Tue. Thu.

9:30-10:15 a.m.

10:30-11:15 a.m.

9:30-10:15 a.m.

10:30-11:15 a.m.

9:30-10:15 a.m.

10:30-11:15 a.m.

9:30-10:15 a.m.

10:30-11:15 a.m.

$25/$50 $25/$50 $25/$50 $25/$50 $25/$50 $25/$50 $25/$50 $25/$50

Days Out of School (Gr K-8) On select days out of school, children in grades K-8 are invited to spend the day with friends and Kid Zone staff at the C.W. Avery Family YMCA. All participants should dress for the weather, bring a sack lunch, a drink, snacks, a swimsuit and a towel. Please note: Refunds will not be given to those who are unable to attend. The registration deadline is 48 hours prior to the day off school.

1/2 1/3 1/4 1/5 1/16 2/20 3/27 3/28 3/29 3/30 3/31 4/3 4/4

10 l 2017 C.W. Avery Winter/Spring Program Guide

Mon. Tue. Wed. Thu. Mon. Mon. Mon. Tue. Wed. Thu. Fri. Mon. Tue.

7 a.m.- 6 p.m.

7 a.m.- 6 p.m.

7 a.m.- 6 p.m.

7 a.m.- 6 p.m.

7 a.m.- 6 p.m.

7 a.m.- 6 p.m.

7 a.m.- 6 p.m.

7 a.m.- 6 p.m.

7 a.m.- 6 p.m.

7 a.m.- 6 p.m.

7 a.m.- 6 p.m.

7 a.m.- 6 p.m.

7 a.m.- 6 p.m.

$35/$50 $35/$50 $35/$50 $35/$50 $35/$50 $35/$50 $35/$50 $35/$50 $35/$50 $35/$50 $35/$50 $35/$50 $35/$50

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Teen DIY (Ages 10-17)

Kids Night Out (Ages 4-15) Kids, do you need a break from your parents? No problem! Bring your friends and have a blast at the Y with our cool counselors on Friday night! Join us for a variety of activities such as games, sports, movies and arts and crafts. Registration is required at least 48 hours in advance. Kids Night Out is open to non-members, so bring a friend!

1/3 2/3 3/3 4/21 5/12

Fri. Fri. Fri. Fri. Fri.

6-8:30 p.m.

6-8:30 p.m.

6-8:30 p.m.

6-8:30 p.m.

6-8:30 p.m.

$5/$12 $5/$12 $5/$12 $5/$12 $5/$12

No Bake... It’s A Piece of Cake (Ages 8-14) During each class, we will learn about different ingredients and make delicious, no-bake recipes to taste and take home.

1/10-2/7 3/21-4/25

Tue. Tue.

5:30-6:30 p.m.

5:30-6:30 p.m.

$50/$75 $50/$75

Art Basics (Ages 8-14) Each week, we will learn about different art techniques and use our new skills to create a masterpiece!

2/14-3/14 5/2-5/30

Tue. Tue.

5:30-6:30 p.m.

5:30-6:30 p.m.

$50/$75 $50/$75

Do you love ‘Do It Yourself’ projects and want to create your own DIY? Come out to the Y’s Teen DIY Class- we will meet one Thursday a month and make a DIY craft from Pinterest!

Melted Crayon Art 1/12 Thu. Gem Necklaces 2/16 Thu. Jewelry Organizer 3/16 Thu. Nail Board String Art 4/20 Thu. Canvas Designs 5/11 Thu.

6-7:30 p.m.

$20/$30

6-7:30 p.m.

$20/$30

6-7:30 p.m.

$20/$30

6-7:30 p.m.

$20/$30

6-7:30 p.m.

$15/$25

School’s Out Adventures (Ages 10-17) It’s a day out of school. Let’s go on an adventure! Bus leaves promptly at time listed. Please arrive 15 minutes prior to start time.

Hollywood Palms, Naperville, IL Adventure includes movie admission, pizza and popcorn.

Movie TBD. 1/5

Thu.

Noon-4 p.m.

$27/$35

Odyssey Fun World, Naperville, IL Adventure includes a day of entertainment at Odyssey Fun World—laser tag, arcade games, rides and more.

2/20

Mon.

1-5 p.m.

$35/$45

Spring Into Painting Workshop, In-house Adventure includes the opportunity to create a painted canvas masterpiece, plus delicious refreshments. Painting theme TBD. 3/27

Mon.

1-3 p.m.

$25/$35

American Red Cross Babysitter’s Training (Ages 11-17) Participants in this class will learn the information and skills necessary to provide safe and responsible care for infant and school age children in the absence of parents.

Emphasis will be placed on safety and safe play, first aid and developing skills in leadership and professionalism.

Each participant will take home their own training manual and materials.

1/4 3/29

Wed. Wed.

9:30 a.m.-2 p.m.

9:30 a.m.-2 p.m.

$65/$130 $65/$130

2017 C.W. Avery Winter/Spring Program Guide l 11

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

FAMILY NIGHTS (ALL AGES)

FREE!

Open to the community

Family nights are held once a month and offer a great opportunity for families to come out to the Y and spend some time with each other, while also getting to know other Y families!

Win It In A Minute

Unbirthday Party It’s not your birthday…But we’re going to celebrate like it is anyway! Festivities include games, crafts, goodies and more.

Test your skills, get a little goofy and win some prizes playing some exciting, time-sensitive challenges that are fun for the whole family!

1/20

3/10

Fri.

6:30-8 p.m.

FREE

Fri.

6:30-8 p.m.

FREE

Evening with the Easter Bunny

My Sweet Valentine Grab your dancing shoes and shimmy on down to the Y! You and your loved ones are invited to dance the night away at our Valentine’s Day celebration.

We have an egg-stravagant Easter celebration in the works! Activities include a flashlight Easter egg hunt, fun games and photos with the Easter Bunny.

2/10

4/7

Fri.

6:30-8 p.m.

12 l 2017 C.W. Avery Winter/Spring Program Guide

FREE

Fri.

6:30-8 p.m.

FREE

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Ballet: Level 3 Technique (Ages 9-16)

For students in ANY ballet class: leotards and ballet shoes with leather or canvas bottoms are recommended for girls.

Comfortable clothes and ballet shoes with leather or canvas bottoms are recommended for boys. Ballet “slippers� are not recommended.

Pre-Ballet 1 (Ages 4-6) Designed for preschool/kindergarten students, this class will introduce your child to basic ballet movements and terminology through games and imagination.

1/10-3/14 3/21-5/30

Tue. Tue.

11:30 a.m.-12:15 p.m. $100/$200 11:30 a.m.-12:15 p.m $100/$200

A continuation of Pre-Ballet 1, dancers will be introduced to additional ballet movements and terminology through games and imagination. New dancers must have instructor permission to enroll in Pre-Ballet 2.

Tue. Tue.

2-2:55 p.m.

2-2:55 p.m.

1/15-3/19 3/26-6/4

Sun. Sun.

1-2:25 p.m.

1-2:25 p.m.

$120/$240 $120/$240

Tiny Dancers (Ages 2-3) In a nurturing environment, toddlers will move, dance and have fun, while developing spatial awareness, coordination and rhythm.

1/9-3/13 1/10-3/14 3/20-5/29 3/21-5/30

Mon. Tue. Mon. Tue.

4:40-5:10 p.m.

9:45-10:15 a.m.

4:40-5:10 p.m.

9:45-10:15 a.m.

$80/$160 $80/$160 $70/$140 $80/$160

Tap Dance (Ages 3-6)

Pre-Ballet 2 (Ages 4-6)

1/10-3/14 3/21-5/30

A continuation of Levels 1 and 2, this class features more advanced technique. Students will learn more refined barre and floor work, more complex choreography and more challenging techniques. Instructor approval is required to register for this class.

$100/$200 $100/$200

This class will introduce young dancers to the world of tap dance by learning basic movements and terminology in a fun and energetic environment. Participants should wear appropriate dance attire and tap shoes.

1/10-3/14 3/21-5/30

Tue. Tue.

1-1:55 p.m.

1-1:55 p.m.

$100/$200 $100/$200

Ballet: Level 1 Technique (Ages 6-10) Ballet is the base for almost all other styles as it allows dancers to develop strength, flexibility, poise, grace and confidence. This class will introduce dancers to the basic fundamentals of ballet including movements with feet turned out, body mechanics, stretching and more complex combinations. Students will also do center floor work as well as basic barre work. Some ballet experience is helpful.

1/10-3/21 3/21-5/30

Tue. Tue.

5:15-6:10 p.m.

5:15-6:10 p.m.

$100/$200 $100/$200

Ballet: Level 2 Technique (Ages 8-12) This class is a continuation of Ballet: Level 1 Technique, but it includes more advanced barre work, center and combinations. Dancers will work body placement and arm positions. In order to register, participants must have completed Level 1 or have instructor approval.

1/10-3/21

Tue.

6:15-7:10 p.m.

$100/$200

2017 C.W. Avery Winter/Spring Program Guide l 13

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Dance Beginnings (Ages 3-5) Children love to move, dance and have fun—and that’s what this class is all about! In a nurturing environment, children will learn the basics of dance: spatial awareness, coordination and rhythm.

1/9-3/13 1/10-3/14 3/20-5/29 3/21-5/30

Mon. Tue. Mon. Tue.

5:15-6 p.m.

10:30-11:15 a.m.

5:15-6 p.m.

10:30-11:15 a.m.

$90/$180 $90/$180 $80/$160 $90/$180

Parent & Tot Gym Jam (Ages 1-3)

Intro to Hip-Hop/Jazz Dance (Ages 6-10)

This fun class is designed for toddlers and their parents!

Your little ones will learn basic sports fundamentals and participate in movement and coordination activities.

Come prepared to have a blast! Toddlers must be able to walk. This class is held in the end multi-purpose room.

This incredibly fun and upbeat dance style focuses on the latest moves to popular music. Participants will learn the fundamentals of hip-hop and jazz while they further develop spatial awareness and learn basic choreography.

1/10-2/7 2/14-3/14 3/21-4/25 5/2-5/30

1/9-3/13 3/20-5/29

Creative Movement (Ages 2-5)

Mon. Mon.

4:40-5:35 p.m.

4:40-5:35 p.m.

$100/$200 $90/$180

Tap Technique (Ages 7-12) A beginner and intermediate level tap class that focuses on basic steps, combinations and choreography.

3/23-6/1

Tue.

6:20-7:15 p.m.

$100/$200

Contemporary Technique (Ages 9-16) In this class, experienced dancers will learn the movements, terminology and choreography of contemporary dance. Dance experience is required to participate in this class. Pricing includes costume fee.

1/12-3/16 3/23-6/1

Thu. Thu.

7:30-8:25 p.m.

7:30-8:25 p.m.

$100/$200 $100/$200

Dance Technique (Ages 9-16) This class covers all styles of dance, but puts a strong emphasis jazz and contemporary technique. This is a great class for dancers who are ready for a challenge and want to hone their craft.

1/12-3/16 3/23-6/1

Thu. Thu.

5:30-6:25 p.m.

5:30-6:25 p.m.

$100/$200 $100/$200

MARK YOUR CALENDARS! The THRIVE Dance Showcase will be held on June 10, 2017.

14 l 2017 C.W. Avery Winter/Spring Program Guide

Tue. Tue. Tue. Tue.

10:10-10:40 a.m.

10:10-10:40 a.m.

10:10-10:40 a.m.

10:10-10:40 a.m.

$40/$80 $40/$80 $40/$80 $40/$80

Creative Movement features a combination of games, dance and physical exercise. In this program, your child will have lots of fun while developing gross motor skills and growing in spirit, mind and body.

1/11-2/8 2/15-3/15 3/22-4/6 5/3-5/31

Wed. Wed. Wed. Wed.

9:15-9:45 a.m.

9:15-9:45 a.m.

9:15-9:45 a.m.

9:15-9:45 a.m.

$40/$80 $40/$80 $40/$80 $40/$80

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Preschool Sports (Ages 3-5)

Junior Volleyball (Ages 4-6)

Preschool sports may include basketball, football, baseball, hockey, soccer and other fun activities and games.

We focus on skills such as throwing, catching, kicking and stick handling. YMCA character values are also an essential part of this learning experience.

In this beginner’s class, children will learn basic volleyball skills: bumping, passing, setting and serving.

1/9-2/6 1/10-2/7 1/10-2/7 2/13-3/13 2/14-3/14 2/14-3/14 3/20-4/24 3/21-4/25 5/1-5/22 5/2-5/30

Mon. Tue. Tue. Mon. Tue. Tue. Mon. Tue. Mon. Tue.

11:30 a.m.-Noon 9:30-10 a.m.

4:30-5 p.m.

11:30 a.m.-Noon 9:30-10 a.m.

4:30-5 p.m.

11:30 a.m.-Noon 9:30-10 a.m.

11:30 a.m.-Noon 9:30-10 a.m.

$40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $32/$64 $40/$80

Biddy Soccer (Ages 4-6) This is a fun and fast-moving class that teaches preschoolers the basics of soccer, including dribbling, passing, ball handling, kicking and trapping.

1/9-2/6 1/11-2/8 2/13-3/13 2/15-3/15 3/20-4/24 3/22-4/26 3/23-4/27 5/1-5/22 5/3-5/31 5/4-6/1

Mon. Wed. Mon. Wed. Mon. Wed. Thu. Mon. Wed. Thu.

10:30-11:15 a.m.

1:30-2:15 p.m.

10:30-11:15 a.m.

1:30-2:15 p.m.

10:30-11:15 a.m.

1:30-2:15 p.m.

4:15-5 p.m.

10:30-11:15 a.m.

1:30-2:15 p.m.

4:15-5 p.m.

$45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $36/$72 $45/$90 $45/$90

Junior Basketball (Ages 4-6) In this beginner’s class, your pint-sized player will learn basic basketball skills, including how to dribble, pass and shoot.

1/11-2/8 1/11-2/8 1/12-2/9 2/15-3/15 2/15-3/15 2/16-3/16 3/22-4/26 3/22-4/26 3/23-4/27 5/3-5/31 5/3-5/31 5/4-6/1

Wed. Wed. Thu. Wed. Wed. Thu. Wed. Wed. Thu. Wed. Wed. Thu.

10:30-11:15 a.m.

4:30-5:15 p.m.

1:30-2:15 p.m.

10:30-11:15 a.m.

4:30-5:15 p.m 1:30-2:15 p.m.

10:30-11:15 a.m.

4:30-5:15 p.m.

1:30-2:15 p.m.

10:30-11:15 a.m.

4:30-5:15 p.m.

1:30-2:15 p.m.

1/9-2/6 2/13-3/13 3/20-4/24 5/1-5/22

Mon. Mon. Mon. Mon.

4:15-5 p.m.

4:15-5 p.m.

4:15-5 p.m.

4:15-5 p.m.

$45/$90 $45/$90 $45/$90 $36/$72

Kinder Golf (Ages 4-6) It’s never been easier for children to learn how to play golf!

During class, participants will use over-sized equipment, special tees, holes and targets to learn all of the basics of the game.

1/11-2/8 2/15-3/15 3/22-4/26 5/3-5/31

Wed. Wed. Wed. Wed.

11:30 a.m.-12:15 p.m.

11:30 a.m.-12:15 p.m.

11:30 a.m.-12:15 p.m.

11:30 a.m.-12:15 p.m.

$45/$90 $45/$90 $45/$90 $45/$90

Kinder Sports (Ages 4-6) This class will introduce your child to a variety of sports, including pillow hockey, soccer and basketball, among others.

1/9-2/6 1/10-2/7 1/10-2/7 1/12-2/9 2/13-3/13 2/14-3/14 2/14-3/14 2/16-3/16 3/20-4/24 3/21-4/25 5/1-5/22 5/2-5/30

Mon. Tue. Tue. Thu. Mon. Tue. Tue. Thu. Mon. Tue. Mon. Tue.

9:30-10:15 a.m.

10:45-11:30 a.m.

5:10-5:55 p.m.

10-10:45 a.m.

9:30-10:15 a.m.

10:45-11:30 a.m.

5:10-5:55 p.m.

10-10:45 a.m.

9:30-10:15 a.m.

10:45-11:30 a.m.

9:30-10:15 a.m.

10:45-11:30 a.m.

$45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $36/$72 $45/$90

$45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 2017 C.W. Avery Winter/Spring Program Guide l 15

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Pillow Hockey (Ages 4-6) A great introduction to the world of hockey, this class focuses on the basics of passing, stick handling and shooting.

1/10-2/7 1/12-2/9 2/14-3/14 2/16-3/16 3/21-4/25 3/23-4/27 5/2-5/30 5/4-6/1

Tue. Thu. Tue. Thu. Tue. Thu. Tue. Thu.

1:30-2:15 p.m.

4:15-5 p.m.

1:30-2:15 p.m.

4:15-5 p.m.

1:30-2:15 p.m.

10-10:45 a.m.

1:30-2:15 p.m.

10-10:45 a.m.

$45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90

T-Ball For Tots (Ages 4-6) Prepare your young baseball player for the Y’s Youth T-ball League by enrolling them in this class. Participants will have fun learning basic skills such as hitting, fielding and running. They will also work to improve their handeye coordination, speed and agility.

3/21-4/25 5/2-5/30

Tue. Tue.

4:15-5 p.m.

4:15-5 p.m.

$45/$90 $45/$90

Teeny Tot Dodgeball (Ages 4-6) In a fun-filled and safe environment, participants will learn the basics of dodgeball, including throwing, catching and dodging. They will also play a wide variety of ageappropriate games to practice the lessons that they learn.

1/12-2/9 2/16-3/16 3/23-4/27 5/4-6/1

Thu. Thu. Thu. Thu.

11-11:45 a.m.

11-11:45 a.m.

11-11:45 a.m.

11-11:45 a.m.

$45/$90 $45/$90 $45/$90 $45/$90

Basketball Skills & Scrimmage (Ages 6-14) Separated into age groups, players will work on skill progressions, drills, ball movement, defense and game strategy. To keep players ready for basketball season, games will be played during every class.

Ages 6-9 1/11-3/15 3/22-5/31 Ages 10-14 1/11-3/15 3/22-5/31

Wed. Wed.

5:30-6:30 p.m.

5:30-6:30 p.m.

$100/$200 $100/$200

Wed. Wed.

6:30-7:30 p.m.

6:30-7:30 p.m.

$100/$200 $100/$200

16 l 2017 C.W. Avery Winter/Spring Program Guide

Private Lessons

Sports Training (Ages 8-14) In this private 60-minute class, an instructor will focus on developing your speed, agility, strength and endurance—making it ideal for any young athlete who is preparing for an upcoming sports season.

Available for a variety of sports. When you buy four sessions, you will get one FREE! Available Year Round 1 Participant $30/$60 2 Participants $50/$100 Package of 5 Private Sport Trainings $120/$240

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Floor Hockey (Ages 7-12)

Youth Soccer (Ages 8-12)

Floor Hockey is a great introduction into the world of hockey! In this class, we will focus on the importance of passing, stickhandling and shooting. Throughout the session, participants will play different skill games and floor hockey games.

This class is designed for kids who want to learn more about the most popular sport in the world—soccer! During class, we will focus on developing skills and techniques, including passing, ball handling, strategy and more. This is a great class to help your young athlete get ready for the YMCA’s Youth Soccer League.

1/12-3/16 3/23-6/1

Thu. Thu.

6-7 p.m.

7-8 p.m.

$100/$200 $100/$200

Gladiator Dodgeball (Ages 7-12) Kids absolutely love playing dodgeball, especially Gladiator Dodgeball—which combines dodgeball, flag football and capture the flag.

1/12-2/9 2/16-3/16 3/23-4/27 5/4-6/1

Thu. Thu. Thu. Thu.

5-6 p.m.

5-6 p.m.

5-6 p.m.

5-6 p.m.

$50/$100 $50/$100 $50/$100 $50/$100

Beginner Volleyball (Ages 7-12) Bump, set and spike! If your child is interested in learning the basics of volleyball, this is the perfect program!

Participants will learn all the skills of volleyball they need to advance to the next level.

1/9-3/13 3/20-5/22

Mon. Mon.

5-6 p.m.

5-6 p.m.

$100/$200 $90/$180

1/12-3/16 3/23-6/1

Thu. Thu.

7-8 p.m.

6-7 p.m.

$100/$200 $100/$200

Baseball Preseason Prep (Ages 9-14) This 10-week class is designed to prepare baseball players for the season ahead. Players will work on hitting, fielding and running skills as well as conditioning, handeye coordination, speed, agility and strength.

3/21-5/30

Tue.

5-6 p.m.

$100/$200

Tween Dodgeball (Ages 8-12) Tweens are invited to play dodgeball with their fellow Y members and friends on Tuesday evenings between 7 and 8 p.m. Sign up is available at the Membership Desk an hour before the program runs. Due to limited space, a maximum of 40 participants are allowed on the court.

1/10-5/30

Tue.

7-8 p.m.

FREE

Intermediate/Advanced Volleyball (Ages 7-12) This class teaches volleyball to boys and girls with intermediate to advanced knowledge of the game. An experienced instructor will break down the sport so players can develop a strong base as they progress to playing live games.

1/9-3/13 3/20-5/22

Mon. Mon.

6-7 p.m.

6-7 p.m.

$100/$200 $90/$180

Tennis (Ages 8-13) Tennis is one of the most well respected sports in the world and we’re glad to be teaching it at our Y! Participants will learn to serve and develop their forehand and backhand skills. They will also play matches throughout the session.

1/10-3/14 3/21-5/30

Tue. Tue.

6-7 p.m.

6-7 p.m.

$100/$200 $100/$200

2017 C.W. Avery Winter/Spring Program Guide l 17

GET YOUR GAME ON Sports Leagues at the Y Youth Soccer Leagues

Spring/Summer Soccer is sure to be a blast for your young player! Your child will learn the fundamentals of soccer during practices and games, while having a great time. All participants will receive a soccer shirt for games.

Dates: Fees:

May 2-July 15 Jan 1-March 31: April 1- April 16: After April 16:

$80/$160 $90/$180 $100/$200

Age 4-Kindergarten Introduces children to the game of soccer.

Grades 1-2 Players begin to learn more than just the basics of soccer.

Grades 3-4* A more competitive league for our older players.

Youth Baseball Leagues

Players will develop skills for baseball including throwing, catching, fielding, hitting and sportsmanship. All participants will receive a hat and jersey.

Dates: Fees:

May 2-July 15 Jan 1-March 31: April 1- April 16: After April 16:

$80/$160 $90/$180 $100/$200

T -Ball League (Age 4-Kindergarten) Introduces children to the game of baseball.

Coach Pitch League (Grades 1-2) Players begin to hit pitches thrown by the coach, making the game even more fun and exciting!

Player Pitch League (Grades 3-4, Grades 5-6)* Pinto Level Baseball is the next big step in baseball for your child. *Grades 3-6 may be combined.

Grades 5-6* The next big step in soccer for your child. *Grades 3-6 may be combined.

Practices will be held once per week, beginning in May. Games will be held on Friday evenings and Saturday mornings beginning on May 19 and May 20. There will be no games on May 26, May 27, June 30 and July 1. Participants must be registered by April 16.

Anyone signed up after will pay a $10 late fee and will not be guaranteed a uniform by the first game.

Preseason Clinics:

The Y will host FREE preseason soccer and baseball clinics led by our Sports Director and Sports Manager. These clinics are open to all soccer and baseball participants. Pre-registration is required.

SOCCER CLINICS Age 4-Kindergarten Tuesday, May 2, 5:30-6:30 p.m.

Grades 1-2 Tuesday, May 2, 6:30-7:30 p.m.

Grades 3-4 & Grades 5-6 Wednesday, May 3, 6:30-7:30 p.m.

T-Ball Wednesday, May 3, 5:30-6:30 p.m.

Coach Pitch Thursday, May 4, 5-6 p.m.

Player Pitch Thursday, May 4, 6-7 p.m.

Pitching/Catching Clinic Thursday, May 4, 7-8 p.m.

BASEBALL CLINICS

To learn more about these leagues, please contact Sports Director Maria Romero at (815) 267-8600, ext. 217 or via email at mromero@jolietymca.org.

18 l 2017 C.W. Avery Winter/Spring Program Guide

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Parent & Tot Tumbling (Ages 1-3)

Kids on the Run Club (Ages 7-13) This 10-week program will help athletes learn to run.

Workouts will focus on stride technique, improving speed, endurance, race strategy and having fun. Depending on weather and lesson plans, class may be held on the indoor or outdoor track.

3/25-6/3

Sat.

9:30-10:30 a.m.

$90/$180

SPRINT: Sports Performance Readiness Intensive Training (Ages 8-13) This program is great for athletes trying to gain a competitive edge. During class time, we will incorporate high-intensity cycle and other cardio exercises, speed and agility training, power and strength conditioning, as well as some tips on stretching, nutrition and injury prevention.

1/12-3/16 3/23-6/1

Thu. Thu.

5-6 p.m.

5-6 p.m.

$90/$180 $90/$180

Jump Start Teen Fitness (Ages 9-13) This program encourages kids to be active through education, fitness and good old-fashioned fun and games.

Each class includes a warm up and short workout, a fun fitness game and a short educational component.

Students will learn about heart rate, exertion, different kinds of exercises, healthy eating and ways to make fitness fun.

1/11-3/22 3/22-5/31

Wed. Wed.

5:15-6:15 p.m.

5:15-6:15 p.m.

$90/$180 $90/$180

In this introductory tumbling class, parents and toddlers team up together! Participants will learn body positions, basic tumbling and gross motor skills. An assortment of fun music and movement will be incorporated. Toddlers must be able to walk. Parents can register one or more children for the same class.

1/9-2/6 1/11-2/8 1/12-2/9 2/13-3/13 2/15-3/15 2/16-3/16 3/20-4/24 3/22-4/26 3/23-4/27 5/1-5/22 5/3-5/31 5/4-6/1

Mon. Wed. Thu. Mon. Wed. Thu. Mon. Wed. Thu. Mon. Wed. Thu.

9:50-10:20 a.m.

5:20-5:50 p.m.

9:15-9:45 a.m.

9:50-10:20 a.m.

5:20-5:50 p.m.

9:15-9:45 a.m.

9:50-10:20 a.m.

5:20-5:50 p.m.

9:15-9:45 a.m.

9:50-10:20 a.m.

5:20-5:50 p.m.

9:15-9:45 a.m.

$40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $32/$64 $40/$80 $40/$80

Preschool Tumbling (Ages 3-4) In this fun class, participants will perform basic tumbling skills, such as rolls, cartwheels, handstands, bridges and other movements.

1/9-2/6 1/9-2/6 1/11-2/8 1/12-2/9 2/13-3/13 2/13-3/13 2/15-3/15 2/16-3/16 3/20-4/24 3/20-4/24 3/22-4/26 3/23-4/27 5/1-5/22 5/1-5/22 5/3-5/31 5/4-6/1

Mon. Mon. Wed. Thu. Mon. Mon. Wed. Thu. Mon. Mon. Wed. Thu. Mon. Mon. Wed. Thu.

9:15-9:45 a.m.

4:30-5 p.m.

10:45-11:15 a.m.

10:45-11:15 a.m.

9:15-9:45 a.m.

4:30-5 p.m.

10:45-11:15 a.m.

10:45-11:15 a.m.

9:15-9:45 a.m.

4:30-5 p.m.

10:45-11:15 a.m.

10:45-11:15 a.m.

9:15-9:45 a.m.

4:30-5 p.m.

10:45-11:15 a.m.

10:45-11:15 a.m.

$40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $40/$80 $32/$64 $32/$64 $40/$80 $40/$80

2017 C.W. Avery Winter/Spring Program Guide l 19

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Kinder Tumbling (Ages 4-6)

Tumbling Beginner II (Ages 6-12)

This class is designed for kindergarteners who want to have fun learning basic tumbling and gymnastic skills, including balance, jumping, front and back rolls, cartwheels and handstands. Color, music and imagination are incorporated into lessons to create a fun learning environment.

This class is designed for tumblers who are ready for a bigger challenge. Participants will explore additional tumbling skills including round-offs, backbends, kick-overs and handsprings. Students must be able to do cartwheels, backbends and handstands.

1/9-2/6 1/9-2/6 1/11-2/8 1/11-2/8 1/12-2/9 2/13-3/13 2/13-3/13 2/15-3/15 2/15-3/15 2/16-3/16 3/20-4/24 3/20-4/24 3/22-4/26 3/22-4/26 3/23-4/27 5/1-5/22 5/1-5/22 5/3-5/31 5/3-5/31 5/4-6/1

Mon. Mon. Wed. Wed. Thu. Mon. Mon. Wed. Wed. Thu. Mon. Mon. Wed. Wed. Thu. Mon. Mon. Wed. Wed. Thu.

10:30-11:15 a.m.

5:10-5:55 p.m.

9:50-10:35 a.m.

4:30-5:15 p.m.

9:50-10:35 a.m.

10:30-11:15 a.m.

5:10-5:55 p.m.

9:50-10:35 a.m.

4:30-5:15 p.m.

9:50-10:35 a.m.

10:30-11:15 a.m.

5:10-5:55 p.m.

9:50-10:35 a.m.

4:30-5:15 p.m.

9:50-10:35 a.m.

10:30-11:15 a.m.

5:10-5:55 p.m.

9:50-10:35 a.m.

4:30-5:15 p.m.

9:50-10:35 a.m.

$45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $45/$90 $36/$72 $36/$72 $45/$90 $45/$90 $45/$90

Beginner Tumbling (Ages 6-12) Participants will learn the basics of tumbling, including rolls, bridges, handstands, cartwheels and other skills in a positive, high-energy atmosphere.

1/9-3/13 1/11-3/15 1/12-3/16 3/20-5/22 3/22-5/31 3/23-6/1

Mon. Wed. Thu. Mon. Wed. Thu.

6-6:50 p.m.

6-6:50 p.m.

5-5:50 p.m.

6-6:50 p.m.

6-6:50 p.m.

5-5:50 p.m.

20 l 2017 C.W. Avery Winter/Spring Program Guide

$100/$200 $100/$200 $100/$200 $90/$180 $100/$200 $100/$200

1/11-3/15 1/12-3/16 3/22-5/31 3/23-6/1

Wed. Thu. Wed. Thu.

7-7:50 p.m.

6-6:50 p.m.

7-7:50 p.m.

6-6:50 p.m.

$100/$200 $100/$200 $100/$200 $100/$200

Intermediate/Advanced Tumbling (Ages 6-12) This class is for the tumbler who is ready for back walk- overs, flip-flops and connecting skills. A strong skill base is necessary for this class as students must be capable of doing a handstand, backbend and running cartwheel or round off.

1/9-3/13 3/20-5/22

Mon. Mon.

7-7:50 p.m.

7-7:50 p.m.

$100/$200 $90/$180

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

JOLIET Y JETS SWIM TEAM

Upcoming Swim Clinics Our swim clinics are geared towards swimmers, ages 5-18, who are interested in being evaluated for a swim team placement. To participate in a clinic, swimmers should be able to swim 25 yards with comfort and confidence.

Joliet Galowich Family YMCA March 13-15 7-8 p.m.

Smith Family YMCA March 20-23 6:30-7:30 p.m.

Morris Morris Community High School March 20-23 5:30-6:30 p.m.

Plainfield C.W. Avery Family YMCA March 20-23 7-8 p.m.

Cost & Registration Cost of the clinic is $25. Clinic registration is handled through the Membership Desk at any YMCA branch or online at www.jolietymca.org. Swimmers do not need to be members of the YMCA in order to participate in the swim clinic.

Frequently Asked Questions

What happens at the clinic?

The coaches work on basic technique drills and provide instruction throughout the week as they evaluate where each swimmer will be placed if they decide to join. By the end of the week, group placements and registration materials will be provided. Coaches and experienced swim team parents will be on hand throughout the week to chat and answer questions. Swimmers who we feel are not yet ready to join the team will be offered alternative options, such as YMCA swim lessons or other pre-competitive programs.

What should I bring?

Your child should bring a swimsuit (a one-piece suit for girls is required if they join the team), towel, and goggles. Girls and boys with long hair should wear a swim cap.

Do I have to be a YMCA member?

Swimmers do not need a YMCA membership to participate in the swim clinic. However, swimmers must be Facility Members of the Greater Joliet Area YMCA in order to register for the JETS swim team. You can find complete information about the YMCA, its mission, facilities, programs and schedules at www.jolietymca.org.

Do I have to attend every practice?

You do not have to come every day. Likewise, if you join the team, there is no attendance requirement except for our advanced high school levels, and swim meet participation is optional.

Is financial assistance available?

At the YMCA, no one is turned away due to the inability to pay. Financial assistance is available to those who qualify. Families who submit an application may qualify for a discount up to 75 percent off both membership fees and JETS program fees, depending on income. For more information and to download a scholarship application, visit www.jolietymca.org.

I cannot attend the clinic, can I still tryout?

If you are unable to attend the clinic, please contact Coach Dave Hedden at (815) 744-3939 ext. 412 or dhedden@jolietymca.org and arrange a separate time to be evaluated.

REGISTER TODAY!

2017 C.W. Avery Winter/Spring Program Guide l 21

FOR YOUTH DEVELOPMENT The YMCA is America’s Most Trusted Swim Instructor.

Nurturing the potential of every child and teen.

In Y classes, not only are you taught in a caring way how to swim, but you also learn about yourself, about safety and rescue skills, and about water activities you can enjoy for a lifetime.

YMCA Swim Lesson Policies and Procedures

1. The first day of each session is reserved for swim testing and evaluations. All appropriate changes will be made to ensure quality instruction for your child. If you have a question about your child’s swim level after the first day of class, please speak to your child’s instructor.

2. Children will be moved up to the next level once all of the skills in the previous level have been mastered. Many skills in certain levels are dependent on physical development, strength and coordination. Please remember that each child is unique and develops at his or her own rate, and that progression through these levels varies greatly.

3. The Aquatics Department reserves the right to cancel and/or combine classes due to low enrollment.

Make-up Lessons and Swim Credit

1. One make up class may be accommodated per session if schedules allow. Either 24 hours notice, or a doctor’s note, must be provided in order to schedule a make up. Make up lessons will take place in other classes running with open slots during the same 5-week session, and may not always be available.

Credits or refunds will not be given in place of make up lessons.

2. In the event of a pool closure due to weather, sanitary closure or acts of God, a water safety lesson will be taught outside the pool. Credits, refunds or make ups are not offered in place of safety classes.

3. Participants that withdraw from a swim class for medical reasons will receive a YMCA credit for the remaining classes if the request is accompanied by a doctor’s note. All credits are valid for one year.

4. All program fees are non-refundable.

GENERAL POOL RULES Open Swim: All members may participate in activities in the pool during open swim. All children under 16 will be swim tested. Children under 10 must be accompanied by an adult on the pool deck. Children who cannot pass the yellow or blue swim test must also be accompanied by an adult wearing a swimsuit in the water.

Lap Swim: There is always one lane available for lap swimming for members. Children able to pass the blue test are permitted in the lap lanes and must be swimming laps. Swimmers in the lap lane must swim continuous laps without stopping so as to not interfere with others sharing the lap lane.

SWIM TESTING POLICIES

All children under 16 years of age will be swim tested by the guard on duty and will be required to wear the appropriate wristband for the duration of their visit. Testing MUST be done with every visit.

BLUE & YELLOW SWIMMERS under 10 years of age MUST have at least one supervising parent in the pool area at all times at a ratio of one adult to every three children. Yellow swimmers wanting to use the big slides and water vortex must be at least 42” tall and have a parent in a swim suit in the water.

RED SWIMMERS MUST have at least one parent IN THE WATER at all times at a ratio of one adult to every three children. Red swimmers shorter than 4 feet, 6 inches must wear a Coast Guard Approved flotation device, and must be supervised by a parent in the water at a ratio of one adult to every three children.

BLUE Wristband Test- Blue swimmers must be able to jump in the deep end, tread water for 10 seconds and swim to the shallow end of the pool using a horizontal swim stroke without stopping or having assistance. Blue wristband swimmers are permitted to swim in the shallow and deep ends of the pool.

YELLOW Wristband Test- Yellow swimmers will be asked to jump in the pool at the guard chair and swim to the shallow end of the pool using a horizontal swim stroke without stopping or having assistance. The Yellow Test will be done without a life jacket. Yellow swimmers may swim independently in the shallow end, and may swim with a parent between the 5 and 6 foot markers.

RED Wristband Test- All swimmers under 16 years of age who did not pass Blue or Yellow Swim Tests will be issued a Red wristband. Red swimmers shorter than 4’ 6” should wear a life jacket at all times.

NOTE: Lifeguards may not always be able to give swim tests during busier times.

LIGHTNING AND THUNDER POLICY The pool and pool deck will be closed and cleared of all members in the event of lightning or thunder, and shall remain closed until 30 minutes after the last sighting.

22 l 2017 C.W. Avery Winter/Spring Program Guide

WHICH SWIM CLASS IS MY CHILD READY FOR? PARENT AND CHILD: 6 MONTH-5 YEARS OLD

** parent participation is required in all parent/child lessons

Is your child...

1

Between 6 months and 2 years

YES

PARENT/ CHILD Max 10 students

NO

2

Between 2 years and 3 years

YES

PIKE WITH PARENT Max 10 students

NO

3

Between 3 years and 5 years and comfortable without a parent in the water and can follow directions independently.

YES

PIKE Max 4 students

NO

PIKE WITH PARENT

PRESCHOOL: 3-5 YEARS OLD Can your child...

1

Swim 5 feet on their front and back unassisted

NOT YET

PIKE Max 4 students

YES

2

Swim half the length of the pool utilizing rudimentary front and back crawl stroke

NOT YET

EEL Max 4 students

YES

RAY Max 6 students

YOUTH: 6-14 YEARS OLD Can your child...

1

Swim half the length of the pool utilizing rudimentary front and back crawl stroke

NOT YET

POLLIWOG

Max 4 students

YES

2

Pass the Blue Swim Test and then return utilizing rudimentary backstroke

NOT YET

GUPPY Max 6 students

YES

3

Swim front crawl with side breathing, backstroke, and rudimentary breaststroke for 25 yards

NOT YET

MINNOW Max 6 students

YES

4

Swim front crawl stroke with side breathing, backstroke, breaststroke with proper form for 50 yards and familiar with rudimentary butterfly

NOT YET

Swim 100 yards of freestyle, backstroke, breaststroke, elementary backstroke and sidestroke AND 25 yards of butterfly without using fins

NOT YET

Proficient at all 4 competitive strokes and comfortable with dives.

Swim 200 yards of freestyle using flip turns and a 200 Individual Medley

NOT YET

FISH Max 8 students

YES

5 YES

6 YES

flying FISH Max 8 students

SHARK Max 8 students

PORPOISE SWIM CLUB: For those looking on building their swimming endurance, improving their stroke mechanics, while emphasizing teamwork and possibly joining a swim team in2017 theC.W. future Avery Winter/Spring Program Guide l 23

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

PRESCHOOL & YOUTH SWIM LESSONS

5 WEEK SESSIONS (CLASSES MEET ONCE A WEEK)

SESSION DATES EARLY BIRD PRICE EARLY BIRD DEADLINE PRICE AFTER DEADLINE WINTER 1 January 9 - February 12 $42/$84 Monday, January 2 $47/$89 WINTER 2 February 13 - March 19 $42/$84 Monday, February 6 $47/$89 CLASSES SPRING 1 March 26 - April 30 (NO $42/$84 Monday, March 13 $47/$89 3/27-4/1) SPRING 2 May 1 - June 4 $42/$84 Monday, April 24 $47/$89 TIMES MONDAYS 9:30-10 a.m.

10:10-10:40 a.m.

10:50-11:20 a.m.

PIKE W/PARENT PIKE EEL

PARENT/CHILD

11:30 a.m.-Noon

PIKE EEL

POLLIWOG POLLIWOG

PIKE W/PARENT PIKE EEL RAY

4:30-5 p.m.

5:10-5:40 pm.

PIKE EEL RAY

PIKE EEL

PIKE W/PARENT PIKE

GUPPY

POLLIWOG GUPPY MINNOW

FLYING FISH SHARK

RAY POLLIWOG GUPPY MINNOW FISH

5:50-6:20 p.m.

PIKE EEL

6:30-7 p.m.

PIKE

POLLIWOG GUPPY MINNOW FISH

RAY POLLIWOG GUPPY MINNOW

FLYING FISH SHARK

TIMES TUESDAYS 9:30-10 a.m.

PARENT/CHILD

10:10-10:40 a.m.

PIKE W/PARENT PIKE EEL

10:50-11:20 a.m.

11:30 a.m.-Noon

PIKE EEL RAY PIKE EEL

POLLIWOG POLLIWOG

PIKE W/PARENT PIKE EEL RAY

GUPPY

4:30-5 p.m.

PIKE EEL

5:10-5:40 p.m.

PIKE EEL RAY POLLIWOG GUPPY MINNOW

PARENT/CHILD

POLLIWOG GUPPY MINNOW FISH FLYING FISH SHARK

5:50-6:20 p.m.

PIKE

POLLIWOG GUPPY MINNOW

FLYING FISH SHARK

6:30-7 p.m.

PIKE EEL

POLLIWOG GUPPY MINNOW FISH

TIMES WEDNESDAYS 9:30-10 a.m.

PIKE W/PARENT

RAY

GUPPY

10:10-10:40 a.m.

PIKE EEL

POLLIWOG

10:50-11:20 a.m.

PIKE EEL

POLLIWOG

PARENT/CHILD

11:30 a.m.-Noon

PIKE W/PARENT PIKE EEL RAY

4:30-5 p.m.

5:10-5:40 p.m.

PIKE EEL

PIKE W/PARENT PIKE

POLLIWOG GUPPY MINNOW

FLYING FISH SHARK

RAY POLLIWOG GUPPY MINNOW FISH

5:50-6:20 p.m.

PIKE EEL

6:30-7 p.m.

PIKE

24 l 2017 C.W. Avery Winter/Spring Program Guide

GUPPY

POLLIWOG GUPPY MINNOW FISH

RAY POLLIWOG GUPPY MINNOW

FLYING FISH SHARK

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

TIMES THURSDAYS 9:30-10 a.m.

PARENT/CHILD

10:10-10:40 a.m.

PIKE W/PARENT PIKE EEL

10:50-11:20 a.m.

11:30 a.m.-Noon

PIKE EEL RAY POLLIWOG

PIKE EEL

POLLIWOG

PIKE W/PARENT PIKE EEL RAY

GUPPY

4:30-5 p.m.

PIKE EEL

5:10-5:40 p.m.

PIKE EEL RAY POLLIWOG GUPPY MINNOW

PARENT/CHILD

POLLIWOG GUPPY MINNOW FISH FLYING FISH SHARK

5:50-6:20 p.m.

PIKE

POLLIWOG GUPPY MINNOW

FLYING FISH SHARK

6:30-7 p.m.

PIKE EEL

POLLIWOG GUPPY MINNOW FISH

TIMES FRIDAYS 10:10-10:40 a.m.

PIKE EEL

POLLIWOG

10:50-11:20 a.m.

PIKE EEL

POLLIWOG

PARENT/CHILD

11:30 a.m.-Noon

PIKE W/PARENT PIKE EEL RAY

GUPPY

TIMES SATURDAYS 8:40-9:10 a.m.

9:20-9:50 a.m.

PARENT/CHILD

10-10:30 a.m.

10:40-11:10 a.m.

PIKE W/PARENT PIKE EEL RAY

Adaptive, Private and Semi-Private Swim Lessons can now be scheduled online at www.jolietymca.org.

Private: $80/$160 per person Semi-Private: $50/$100 per person Adaptive: $60/$120 per person For more information, please contact: Aquatics Manager Chad Shingler at (815) 267-8600 ext. 228 or by email at cshingler@jolietymca.org.

POLLIWOG GUPPY MINNOW

FLYING FISH SHARK

PIKE EEL RAY POLLIWOG GUPPY MINNOW

PIKE W/PARENT PIKE

All instructors are listed by name.

Each session includes four, 30-minute lessons.

FISH FLYING FISH SHARK

POLLIWOG GUPPY MINNOW FISH

PIKE W/PARENT PIKE EEL

PARENT/CHILD

11:20:-11:50 a.m.

PIKE EEL

GUPPY

RAY POLLIWOG

new in 2017

MINNOW FISH FLYING FISH SHARK

STRONG SWIMMERS CONFIDENT KIDS

As America’s most trusted swim instructor, the YMCA has been teaching kids how to swim for more than 100 years. In 2017, the YMCA will be introducing a fresh, new swim lesson curriculum that: • Fosters a sense of achievement from start to finish • Accommodates swimmers of all abilities • Introduces a skill continuum that allows students to flow easily from one stage to the next, with clearly defined stages of progress along the way Watch for more details coming soon!

2017 C.W. Avery Winter/Spring Program Guide l 25

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Porpoise Swim Club (Ages 8-17) This is a pre-competitive swim club for children that have passed the Shark swim level, or a 200 yard individual medley swim test given by a Porpoise Club Coach.

Porpoise Club focuses on building swimmers’ endurance and improving stroke technique, while emphasizing teamwork.

1/9-3/13 Mon. 7-8 p.m. $64/$128 1/10-3/14 Tue. 5-6 p.m. $64/$128 1/11-3/15 Wed. 7-8 p.m. $64/$128 1/12-3/16 Thu. 5-6 p.m. $64/$128 1/13-2/10 Fri.* 6-7 p.m. $32/$64 2/17-3/17 Fri.* 6-7 p.m. $32/$64 3/20-5/22 Mon. 7-8 p.m. $64/$128 3/21-5/30 Tue. 5-6 p.m. $64/$128 3/22-5/31 Wed. 7-8 p.m. $64/$128 3/23-6/1 Thu. 5-6 p.m. $64/$128 3/24-4/28 Fri.* 6-7 p.m. $32/$64 5/5-6/2 Fri.* 6-7 p.m. $32/$64 *Friday practices are intended for newer Porpoise participants.

Practices are modified with the intention of introducing swim team skills, such as intervals and circle swimming.

BECOME A PROFESSIONAL RESCUER

American Red Cross Waterpark Lifeguarding Certification (Ages 15 and Up) The purpose of the American Red Cross Lifeguarding course is to provide participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illness until EMS personnel take over.

This course is open to anyone in the community, ages 15 and up. Participants must pass a pre-test, including a 300- yard swim, two minutes of treading water without the use of hands, and a timed swim to retrieve a 10-pound object from under 9.5 feet of water. At the end of the course, participants will test for Red Cross Waterpark Lifeguard, First Aid and CPR/AED certifications.

3/27-3/30

26 l 2017 C.W. Avery Winter/Spring Program Guide

Mon.-Thu.

9:30-3:30 p.m.

$200/$250

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

DISCOVER YOUR POTENTIAL Junior Lifeguard Academy

Have your kids ever wondered what it’s like to be a lifeguard or swim instructor? Children, ages 11-14, are invited to apply to the YMCA’s Junior Lifeguard Academy. Students will learn lifesaving skills, including first aid and CPR, and will also assist in teaching swim lessons.

All applicants will be required to: • Submit an application and essay by April 30.

• Complete a swim test by May 7.

• Complete an interview by May 18.

• Attend all Academy classes.

• Volunteer a minimum of 20 hours over the summer as a Junior Lifeguard and/or swim aid.

Students must wear their swimsuit to every class, bring two towels, a water bottle, snacks, a notebook and a pen.

A junior lifeguard t-shirt, whistle and lanyard will be provided and must also be brought to all classes and all volunteer shifts.

5/22-5/26 Mon.-Thu. 6-8:30 p.m. $100/$200 5/30-6/2 Tue.-Fri. 10 a.m.-12:30 p.m. $100/$200

For more information, please contact Aquatics Director Danielle Krohn at (815) 267-8600, ext 226 or by email at dkrohn@jolietymca.org.

To learn more, visit www.jolietymca.org.

2017 C.W. Avery Winter/Spring Program Guide l 27

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

CHALLENGE YOURSELF Get Fit Challenge (Ages 16 and Up)

Our certified personal trainers will help you maximize your potential with individualized program design and one-on-one group instruction and motivation. Cardiovascular, strength and flexibility training and basic nutritional guidance are all included in this one-hour session.

Group Size

# of 60 minute sessions purchased at a time

Price per Person

Individual

Group 2

Group 3

1 4 8 12 24 1 4 8 12 24 1

$50/$75 $174/$231 $312/$386 $408/$520 $768/$999 $35/$50 $116/$160 $208/$290 $288/$375 $552/$715 $25/$35

Group 4

4 8 12 24 1 4 8 12 24

$88/$124 $161/$225 $206/$287 $387/$542 $22/$31 $76/$107 $136/$190 $168/$235 $319/$447

To learn more, please contact Health & Wellness Director Susan Krause at ext. 214 or skrause@jolietymca.org Payment plans are available for packages of 12 or more.

SPECIAL OFFER FOR FIRST TIME PERSONAL TRAINING CLIENTS

Buy three personal training sessions for $99.

Cannot be combined with any other offers. Must be redeemed during your first 90 days of membership.

28 l 2017 C.W. Avery Winter/Spring Program Guide

The Y’s ‘Get Fit Challenge’ is designed to turn your most challenging fitness goal—say lose 100 pounds—into a reality. Under the guidance of a trained instructor, you will not only reshape your health but also learn how to stay active and healthy in the long run.

PROGRAM OVERVIEW • Learn how to formulate and execute workout plans • Attend weekly workout sessions and weigh-ins • Complete mid-week check-ins • Learn the ins and outs of nutrition and healthy eating To be eligible for this program you must have a BMI of 30 or above. All participants will be pre and post tested (test include girth measurements, blood glucose, blood lipid profile and body fat percentage).

Prizes are awarded to the participants who make the most significant lifestyle changes.

Fasting blood draws will be taken January 14 and May 6.

1/14-5/6

Sat.

9-11 a.m.

$190/$380

Weight Maintenance Support Group (Ages 16 and Up) The support of a group can tremendously boost your motivation, your will power and ultimately your success! Each week, participants will weigh-in, receive nutrition education and discussion. Additionally, all participants will receive a workout plan.

1/12-3/16 3/23-6/1

Thu. Thu.

6-7 p.m.

6-7 p.m.

$80/$160 $80/$160

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

SHOOT FOR GREATNESS Play Basketball at the YMCA Adult Open Basketball (Ages 18 and Up)

Adults are invited to utilize this time to simply work on their jumper or play a few pick-up games with fellow members.

Free for Facility Members. No registration necessary.

Weekdays from 8-10 p.m.

Saturdays from 6-8:30 a.m.

Sundays from 7-9 a.m.

Times are subject to change due to classes, leagues, or special events.

Co-ed Basketball League (Ages 17 and Up)

Starting March 14 Showcase your skills on the court with some friendly competition!

Register today!

Game Times:

League Maximum: Roster Limit: Registration Deadline:

Tuesday and Thursday evenings between 7 and 9 p.m.

8 Teams 12 players March 10

Rates* Facility Member: Community Member:

$500 per team $750 per team

*Team Captain must be a Facility Member in order to pay the Facility Member price. Team Captain registers the team.

2017 C.W. Avery Winter/Spring Program Guide l 29

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

HEALTH, WELL-BEING & FITNESS Specialty Class Group Fitness Punch Cards

Are you interested in trying one of our many specialty fitness classes? Or does your busy schedule require some flexibility?

Purchase a specialty class punch card and you can participate in whichever specialty class you’d like, whenever you’d like.

Each pass is good for seven class visits. Classes that are progressive in nature, such as the Get Fit Challenge, aren’t included in the punch pass. For more information, please contact Health and Wellness Director Susan Krause at ext. 214. $80/$160

BodyGem Metabolism Analysis

Have you ever wondered how many calories your body needs each day? One of our certified personal trainers will use the non-invasive BodyGem indirect calorimeter to determine the number of calories you burn in a day at rest. Knowing this information can be the difference between gaining and losing weight. After the analysis, you will receive an overview of recommended activity and a personal nutrition profile. No eating, drinking, supplements, exercise or smoking allowed four hours before your appointment. For more information contact Health and Wellness Director Susan Krause at ext. 214.

As Arranged

$40/$80

Fitness Assessments

One of our certified personal trainers will measure your body composition, muscular flexibility, muscular strength, muscular endurance and cardiovascular endurance. This is an invaluable tool in planning a workout program.

As Arranged

$30/$60

Body Composition Testing

Your body is made up of water, lean mass and fat mass. We can determine if you are carrying a healthy amount of fat mass through skin fold measurements, bioelectric impedance and BMI analysis.

As Arranged

$10/$20

FREE Fitness Consultations

Y staff members are excited to help you begin your fitness journey! Fitness consultations are great for members with some workout experience but who are interested in learning how to most effectively utilize the equipment in the Wellness Center. This also includes a short fitness assessment and goal setting. Appointments can be made online or at the Membership Desk. Free for Facility Members.

30 l 2017 C.W. Avery Winter/Spring Program Guide

FitStart

(Ages 16 and up)

FREE

FitStart is a program designed for the new exerciser or those who have trouble sticking to a workout program.

Throughout the 12-week program, participants will meet with a Fit Coach up to four times. During these meetings, your workouts will be evaluated and, as your fitness level increases, so will your workout intensity. The first session will consist of cardio. Your second session will add weights and the third and fourth sessions will add more weights. FitStart is not personal training, but your coach will help you determine and meet your goals. FitStart is free to Facility Members. Appointments can be made online or at the Membership Desk.

Wellness Center Certification (Ages 13-15) This class is required for teens who wish to have access to our Wellness Center. The class is designed to give a comprehensive and informative training so teens can properly utilize strength and cardio equipment. Teens will be required to pass a written and practical test the day of the course to receive certification. Please note: Teens WILL NOT be allowed to use the free weights or plate-loaded equipment for safety reasons. You must be a Facility Member to participate. Register online or at the Membership Desk.

Certification trainings will be held on Thursdays from 6-7 p.m. and Saturdays from 9-10 a.m. $15

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

Build Your Game Plan with Our New Online Schedule

Whether you’re on the go or in the comfort of your home, the Y’s new and enhanced online schedule makes it easier than ever to access, view and set reminders for free fitness classes and community events.

SUBSCRIBE TODAY!

By subscribing*, you’ll receive an email each Sunday about upcoming classes and events, schedule updates and more. To subscribe, visit your branch’s schedule page and hit the subscribe bottom at the top. * Please note: Subscribing DOES NOT reserve your spot in class.

AMRAP (As Many Reps As Possible) (Ages 16 and Up) In this class, we’ll challenge you to complete multiple circuits of a prescribed workout routine in a set time frame. Expect a variety of routines that will improve your cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility and balance.

1/14-2/11 2/18-3/18 3/25-4/29 5/6-6/3

Sat. Sat. Sat. Sat.

7-8 a.m.

7-8 a.m.

7-8 a.m.

7-8 a.m.

$48/$95 $48/$95 $48/$95 $48/$95

Ballet for Adults (Ages 16 and Up) Taught by a classically trained instructor, the Y’s adult ballet program provides a unique way to stay healthy, get stronger, improve balance, tone and have fun! We make sure to move at the speed of the students in the class, so if you’re new to dancing, give this program a try!

1/15-3/19 3/26-6/4

Sun. Sun.

2:30-3:55 p.m.

2:30-3:55 p.m.

$100/$200 $90/$180

Small Group Training: TRX, BOSU, Kettlebell (Ages 16 and Up) In a group of no more than four participants, a personal trainer will lead you through a variety of different formats that include TRX, BOSU, kettlebells and more. Class design will revolve around the specific goals of the group.

1/11-2/8 2/15-3/15 3/22-4/26 4/5-5/31

Wed. Wed. Wed. Wed.

9-10 a.m.

9-10 a.m.

9-10 a.m.

9-10 a.m.

$85/$170 $85/$170 $85/$170 $85/$170

Small Group Training: Yoga & Strength (Ages 16 and Up) In a group of no more than four participants, a personal trainer will lead you through a variety of different formats that include yoga, free weights, TRX and more. Class design will revolve around the specific goals of the group.

1/12-2/9 2/16-3/16 3/23-4/27 5/4-6/1

Thu. Thu. Thu. Thu.

10:30-11:30 a.m.

10:30-11:30 a.m.

10:30-11:30 a.m.

10:30-11:30 a.m.

$85/$170 $85/$170 $85/$170 $85/$170

2017 C.W. Avery Winter/Spring Program Guide l 31

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

Synrgy 360 Bootcamp (Ages 18 and Up) Add this fun and effective workout to your routine to build muscle and burn calories! During class, we use the Synrgy 360, medicine balls, kettlebells, battling ropes, plyometrics and the TRX Suspension Trainer.

1/9-2/6 1/11-2/8 1/11-2/8 1/13-2/10 2/15-3/15 2/13-3/13 2/15-3/15 2/17-3/24 3/20-4/24 3/22-4/26 3/22-4/26 3/24-4/28 5/1-5/29 5/3-5/31 5/3-5/31 5/5-6/2

Mon. Wed. Wed. Fri. Wed. Mon. Wed. Fri. Mon. Wed. Wed. Fri. Mon. Wed. Wed. Fri.

5:30-6:30 a.m.

9:30-10:30 a.m.

6:30-7:30 p.m.

9-10 a.m.

9:30-10:30 a.m.

5:30-6:30 a.m.

6:30-7:30 p.m.

9-10 a.m.

5:30-6:30 a.m.

9:30-10:30 a.m.

6:30-7:30 p.m.

9-10 a.m.

5:30-6:30 a.m.

9:30-10:30 a.m.

6:30-7:30 p.m.

9-10 a.m.

$48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95

TRX Suspension Training (Ages 18 and Up) TRX Suspension Training workouts give you an edge over conventional strength training because every exercise builds true functional strength and improves flexibility, balance and core stability. All fitness levels are welcome!

1/13-2/10 1/14-2/11 2/17-3/17 2/18-3/18 3/24-4/28 3/25-4/29 5/5-6/2 5/6-6/3

Fri. Sat. Fri. Sat. Fri. Sat. Fri. Sat.

8:30-9:15 a.m.

8:30-9:15 a.m.

8:30-9:15 a.m.

8:30-9:15 a.m.

8:30-9:15 a.m.

8:30-9:15 a.m.

8:30-9:15 a.m.

8:30-9:15 a.m.

$48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95

TRX Suspension Training & Cycling Interval (Ages 16 and Up) Add some cardio to your workout with a combination of cycling and suspension training! This class combines cycling and TRX Suspension Training (see description above for more info).

1/10-2/7 1/11-2/8 2/14-3/14 2/15-3/15 3/21-4/25 3/22-4/26 5/3-5/31

6:30-7:30 p.m.

5:30-6:30 a.m.

6:30-7:30 p.m.

5:30-6:30 a.m.

6:30-7:30 p.m.

5:30-6:30 a.m.

5:30-6:30 a.m.

$48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95 $48/$95

Women on Weights (Ages 16 and Up) Ladies, join us for Women on Weights to learn proper strength training exercises and get a great workout! In this circuit format class, you’ll do a variety of exercises focusing on major muscle groups. Because of the small group format, your instructor will assist you with modifications and form corrections, helping you to get the most out of your workout.

1/12-2/9 2/16-3/16 3/23-4/27 5/4-6/1

32 l 2017 C.W. Avery Winter/Spring Program Guide

Tue. Wed. Tue. Wed. Tue. Wed. Wed.

Thu. Thu. Thu. Thu.

6:30-7:30 p.m.

6:30-7:30 p.m.

6:30-7:30 p.m.

6:30-7:30 p.m.

$48/$95 $48/$95 $48/$95 $48/$95

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

Adult Swim Club (Ages 18 and Up) Swimmers in the Y’s Adult Swim Club meet on a weekly basis to complete a swim workout with their fellow members. A workout is posted on the board each week and swim lanes are reserved for the club.

Aqua Aerobics (Ages 18 and Up) If you’re looking for a great water workout to get your heart pumping, join us for Aqua Aerobics! Set to motivating music, this fun class combines toning and resistance. Water shoes are recommended. Swimming experience is not required.

1/13-2/10 2/17-3/17 3/24-4/28 5/5-6/2

Fri. Fri. Fri. Fri.

9:15-10 a.m.

9:15-10 a.m.

9:15-10 a.m.

9:15-10 a.m.

FREE/$40 FREE/$40 FREE/$40 FREE/$40

Aqua Nuts (Ages 18 and Up) Be prepared to use water fitness equipment, work on interval training and get a good cardio workout. This class will be set to music, but we won’t guarantee that we will stay on beat! Swim shoes are recommended, but not required. Swim experience is highly encouraged, but not required to participate.

1/12-2/9 2/16-3/16 3/23-4/27 5/4-6/1

Thu. Thu. Thu. Thu.

9:15-10 a.m.

9:15-10 a.m.

9:15-10 a.m.

9:15-10 a.m.

FREE/$40 FREE/$40 FREE/$40 FREE/$40

Aqua Cardio (Ages 18 and Up) Aqua Cardio is an intensive hydro-workout that’s bound to satisfy all of your cardiovascular needs while in the comfort of the lap pool. Please note: Participants must be comfortable swimming in the deep end.

1/12-2/9 2/16-3/16 3/23-4/27 5/4-6/1

Thu. Thu. Thu. Thu.

7:15-8 p.m.

7:15-8 p.m.

7:15-8 p.m.

7:15-8 p.m.

FREE/$40 FREE/$40 FREE/$40 FREE/$40

1/13-2/10 2/17-3/17 3/17-4/28 5/5-6/2

Fri. Fri. Fri. Fri.

9:30-11 a.m.

9:30-11 a.m.

9:30-11 a.m.

9:30-11 a.m.

FREE/$40 FREE/$40 FREE/$40 FREE/$40

Aqua Soothe (Ages 18 and Up) This gentle water exercise program provides low impact exercises designed to increase mobility, alleviate pain and stiffness and increase range of motion. Swimming ability is not necessary to participate in the program.

1/12-2/9 2/16-3/16 3/23-4/23 5/4-5/25

Thu. Thu. Thu. Thu.

9:15-10 a.m.

9:15-10 a.m.

9:15-10 a.m.

9:15-10 a.m.

FREE/$40 FREE/$40 FREE/$40 FREE/$40

Aqua Yogilates (Ages 18 and Up) Using principles of yoga and Pilates, this water fitness class benefits both the mind and body, while aiming to improve your flexibility, balance, body awareness and core strength. Water shoes are recommended. Swimming experience is not required.

1/10-2/7 2/14-3/14 3/21-4/25 5/2-5/30

Tue. Tue. Tue. Tue.

10:15-11 a.m.

10:15-11 a.m.

10:15-11 a.m.

10:15-11 a.m.

FREE/$40 FREE/$40 FREE/$40 FREE/$40

Aqua Zumba (Ages 18 and Up) Featuring that classic Zumba vibe, Aqua Zumba uses similar moves and music to give you a low impact workout that’s easy on your bones and joints.

1/7 1/22 2/5 2/19 3/5 3/19 4/2 4/16 5/7 5/21

Sun. Sun. Sun. Sun. Sun. Sun. Sun. Sun. Sun. Sun.

9:30-10:30 a.m.

9:30-10:30 a.m.

9:30-10:30 a.m.

9:30-10:30 a.m.

9:30-10:30 a.m.

9:30-10:30 a.m.

9:30-10:30 a.m.

9:30-10:30 a.m.

9:30-10:30 a.m.

9:30-10:30 a.m.

FREE/$5 FREE/$5 FREE/$5 FREE/$5 FREE/$5 FREE/$5 FREE/$5 FREE/$5 FREE/$5 FREE/$5

2017 C.W. Avery Winter/Spring Program Guide l 33

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

Swimnastics (Ages 18 and Up) This exercise program is perfect for active older adults who want to have some fun. Emphasis will be placed on improving flexibility, circulation, muscle toning and cardiovascular conditioning. Prior swim experience is not required to participate in this class.

1/9-2/6 1/11-2/8 2/13-3/6 2/15-3/15 3/20-4/24 3/22-4/26 5/1-5/29 5/3-5/31

Mon. Wed. Mon. Wed. Mon. Wed. Mon. Wed.

9:15-10:15 a.m.

9:15-10:15 a.m.

9:15-10:15 a.m.

9:15-10:15 a.m.

9:15-10:15 a.m.

9:15-10:15 a.m.

9:15-10:15 a.m.

9:15-10:15 a.m.

FREE/$40 FREE/$40 FREE/$40 FREE/$40 FREE/$40 FREE/$40 FREE/$40 FREE/$40

Teen/Adult Swimming Lessons (Ages 15 and Up) Many people think of swimming as a fun thing to do at a water park or during summer at the lake. However, it’s more than that. Swimming is not only an essential lifesaving skill to learn, but also an incredibly healthy activity.

Deep Water Fitness (Ages 18 and Up) This impact-free workout is excellent for men and women of all ages who want a challenging cardiovascular workout that includes muscular strength training and toning.

Participants must be comfortable in deep water. Flotation devices will be worn in class.

1/11-2/8 2/15-3/15 3/22-4/26 5/3-5/31

Wed. Wed. Wed. Wed.

10:15-11:10 a.m.

10:15-11:10 a.m.

10:15-11:10 a.m.

10:15-11:10 a.m.

FREE/$40 FREE/$40 FREE/$40 FREE/$40

H2O WHOA! (Ages 18 and Up) A variety of different exercise formats will be employed in the pool, from HIIT (High Intensity Interval Training) to grounded strength, stability and power moves. You’ll get your heart pumping and strengthen your muscles in a fun and supportive atmosphere. Water shoes are recommended. Swimming experience is not required.

1/10-2/7 2/14-3/14 3/21-4/25 5/2-5/30

Tue. Tue. Tue. Tue.

9:15-10 a.m.

9:15-10 a.m.

9:15-10 a.m.

9:15-10 a.m.

34 l 2017 C.W. Avery Winter/Spring Program Guide

FREE/$40 FREE/$40 FREE/$40 FREE/$40

With the guidance of our trained Aquatics staff, you can learn to swim or improve your swimming endurance.

The health benefits of swimming are many. Swimming strengthens the entire body from core to arms and legs. It improves the cardio-vascular system as it reduces blood pressure while strengthening your heart. It is also lowimpact and typically good for women during pregnancy, injured athletes looking to maintain a workout, the elderly and anyone overweight.

At least three participants must be enrolled to run the class.

If only one person is enrolled, you will be contacted about upgrading to a private swim lesson for an additional fee, transferring to a different day/time or cancelling the class and receiving a credit.

1/13-2/10 1/13-2/10 1/14-2/11 2/17-3/17 2/17-3/17 2/18-3/18 3/24-4/28 3/24-4/28 3/25-4/29 5/5-6/2 5/5-6/2 5/6-6/3

Fri. Fri. Sat. Fri. Fri. Sat. Fri. Fri. Sat. Fri. Fri. Sat.

9:15-10 a.m.

12:10-12:55 p.m.

7:45-8:30 a.m.

9:15-10 a.m.

12:10-12:55 p.m.

7:45-8:30 a.m.

9:15-10 a.m.

12:10-12:55 p.m.

7:45-8:30 a.m.

9:15-10 a.m.

12:10-12:55 p.m.

7:45-8:30 a.m.

$55/$110 $55/$110 $55/$110 $55/$110 $55/$110 $55/$110 $55/$110 $55/$110 $55/$110 $55/$110 $55/$110 $55/$110

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

Enhance®Fitness (Ages 50 and Up) Join us for Enhance®Fitness, a proven senior fitness and arthritis management program that improves your endurance, strength, balance and flexibility. It reduces your arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles.

Enhance®Fitness has been recognized by the CDC and other national organizations committed to improving the health of older adults. Of all Enhance®Fitness’ multiple benefits though, the one that matters most is that it’s a great time. Community Members with a doctor’s referral are invited to register for their first session of Enhance®Fitness for free.

11/28/16-3/17/17

3/20/17-6/30/17

Mon./Wed./Fri. Mon./Wed./Fri. Mon./Wed./Fri. Mon./Wed./Fri.

8-9 a.m.

FREE/$75 10:30-11:30 a.m. FREE/$75 8-9 a.m.

FREE/$75 10:30-11:30 a.m. FREE/$75

ENROLL in 2017

Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being.

Featuring a CDC-approved curriculum, this year-long program includes 16 weekly sessions, plus additional bi-weekly and monthly sessions, in a classroom-based setting. Our goal is to help you reduce your body weight by seven percent and increase your activity level to 150 minutes per week.

Adults with a BMI of 25 or above, who are at risk or have been diagnosed with pre-diabetes, are eligible to participate.

Discounts are available for Y members, those with a doctor’s referrals and those who pay in full. These discounts can also be combined.

Financial assistance is also available. To find out if your insurance provider covers this program, contact the Diabetes Prevention and Control Alliance call center at (800) 237-4942.

Mon. Tue. Wed.

2-3 p.m.

January 9-December 4 Presence St. Joseph Medical Center 11 a.m.-Noon January 17-December 12 C.W. Avery Family YMCA 6:30-7:30 p.m. January 18-December 13 Presence Healing Arts Pavilion - Plainfield

$429

2017 C.W. Avery Winter/Spring Program Guide l 35

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

Fab 50 Adventures (Ages 50 and Up)

Fabulous After 50 (Ages 50 and Up) Fabulous After 50 is a social club that meets for fun and fellowship. On a weekly basis, we gather to mingle, play games and engage in various activities. We also host a quarterly potluck!

1/9-2/12 2/13-3/19 3/20-4/30 5/1-6/4

Wed. Wed. Wed. Wed.

10:30 a.m.-Noon 10:30 a.m.-Noon 10:30 a.m.-Noon 10:30 a.m.-Noon

FREE FREE FREE FREE

Fab 50 Bowlers (Ages 50 and Up) Come meet your Fab 50 friends at Plainfield Lanes for some bowling fun. We will meet every other Thursday at noon at Plainfield Lanes. Please register at the Y no later than the Monday before so we have a head count.

Please Note: Payment will be taken at the bowling alley on the Thursdays you decide to attend. For $5, you will receive rental bowling shoes and bowl two games.

1/12 1/26 2/9 2/23 3/9 3/23 4/6 4/20 5/11 5/25

Thu. Thu. Thu. Thu. Thu. Thu. Thu. Thu. Thu. Thu.

Noon-2 p.m.

Noon-2 p.m.

Noon-2 p.m.

Noon-2 p.m.

Noon-2 p.m.

Noon-2 p.m.

Noon-2 p.m.

Noon-2 p.m.

Noon-2 p.m.

Noon-2 p.m.

Free to register Free to register Free to register Free to register Free to register Free to register Free to register Free to register Free to register Free to register

Fab 50 Y Walkers (Ages 18 and Up) Are you ready to add more steps to your daily count? Join us for weekly walks every Tuesday and Thursday on the Y’s indoor track.

1/9-6/4

Tue./Thu.

9-9:45 a.m.

FREE

Hollywood Palms Cinema Join us for an afternoon lunch and a movie at the Hollywood Palms Cinema in Naperville. Movie will be announced in early January. Fee includes admission, lunch, popcorn and a beverage. Transportation will not be provided.

1/31

Tue.

10 a.m.

$30/$30

Route 66 Presentation Explore Route 66 during a special presentation held at the C.W. Avery Family YMCA. By the end, you’ll know everything there is to know about about the iconic route that stretches from Chicago to L.A. 3/15

Tue.

10:30 a.m.-Noon

FREE/$5

Fab 50 Crafters (Ages 50 and Up)

Flower Pens and Vase Join us for a fun-filled class and create four beautiful flower pens to place in a lovely vase. Fee includes pens, flower-making materials, vase, beans or glass pebbles, step-by-step directions and light refreshments.

1/19

Thu.

Noon-2 p.m.

$18/$22

Crochet a Scarf This crochet class is great for both beginners and experienced crocheters. Fee includes supplies and light refreshments.

2/16

Thu.

Noon-2 p.m.

$32/$37

Easter Wreath Come create an egg-straordinary wreath to hang on your wall or front door. Fee includes supplies, step-by-step instruction and light refreshments.

3/30

Thu.

Noon-2 p.m.

$18/$22

Card Making Let your creativity shine while creating four one-of-a-kind cards. Fee includes supplies, step-by-step instruction and light refreshments.

4/13

Thu.

Noon-2 p.m.

$18/$22

Garden Gazing Ball Create your own yard art using an old bowling ball or large styrofoam ball! We will use epoxy, paint and glass tiles/ pebbles to create these magical orbs. Your garden will thank you! Please bring your bowling ball or styrofoam ball for your project. Fee includes epoxy, paint, glass tiles/ pebbles, step-by-step instruction and light refreshments.

5/4

36 l 2017 C.W. Avery Winter/Spring Program Guide

Thu.

Noon-2 p.m.

$27/$32

FOR SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors.

Give

Join us in celebrating the 10th Annual Giving Gala. Funds raised from our anniversary Giving Gala will benefit the Y’s scholarship fund, helping to ensure that no one is turned away from the Y due to the inability to pay. Sponsorship opportunities, ranging from $50-$10,000, are available for individuals and businesses.

Since its inception in 2008, the Giving Gala has raised more than $600,000 to benefit the YMCA.

2017 Giving Gala

Saturday, February 25 6 p.m.-Midnight Bolingbrook Golf Cub 2001 Rodeo Drive • Bolingbrook, IL 60490 $150 per person Open Bar • Formal Attire Cash Raffle tickets will be available starting in December at your local YMCA. To get involved or to purchase tickets, visit jolietymca.org or contact Brittney Halliday at (815) 782-0809.

2008-2017

Support the YMCA’s Annual Campaign

For more than 85 years, the Greater Joliet Area YMCA has been serving people from throughout Will, Grundy and parts of Kendall Counties, regardless of their age, income or background. The Y is committed to making programs, services and memberships possible for all. We served over 7,800 individuals with $1.1 million in scholarship assistance last year.

While revenue from membership dues helps support and operate our facilities, the generosity of the business community, foundations, members, and friends ensures the Y remains affordable and accessible to all. At the Y, lives are changed every day. Gifts help give kids, teens, and adults – of all ages and backgrounds – a better chance to reach their full potential.

Consider a tax-deductible contribution to the Annual Campaign to support scholarship funds that allow members of our community to take part in life-changing YMCA programs and services. Gifts of $1,000 or more are recognized with a banner in the branch of your choosing.

WHEN YOU GIVE, YOUR NEIGHBORHOOD GROWS: $50

$100

$200

$500

$1,000

$2,500

Provides a child with eight weeks of life-saving swim lessons.

Gives two kids the chance to learn new skills and make new friends by playing seven weeks of youth sports.

Sends a child to one-week of summer day camp where they engage in exciting, safe and healthy activities while making life-long friendships.

Provides a senior with a one-year membership to pursue a healthy lifestyle.

Provides two children with six weeks of safe, nurturing and fun before and after school care.

Sends five local high school students on a life-changing threeday, multi-college tour through our Teen Achievers program.

All gifts make a difference. Visit www.jolietymca.org today to make a tax deductible contribution.

2017 C.W. Avery Winter/Spring Program Guide l 37

FOR SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors.

Chairman’s Roundtable Banner Club Donors Partnering for the Future by Supporting the Ymca Annual Campaign Corporate Banner Club- For Business and corporate donors of $2,000 or more Reflects gifts received from October 1, 2015 through November 1, 2016 Ahoyt Family Dental- Dr. & Mrs. Justin Ahoyt Anonymous Shirl Avery BMO Harris Bank- Joliet Caterpillar, Inc. Cybex International Eastern Illinois NECA/IBEW Local 176 Holly Club- Joliet, IL Joliet Township Lambert Memorial Fund for Children

Massage Envy of Plainfield and Shorewood Morris Hospital NRG Energy Inc. Presence St. Joseph Medical Center Silver Cross Hospital Thomas Jeschke Agricultural Education Opportunity Fund Touchdown Services United Way of Grundy County United Way of Will County YMCA of the USA

Family Banner Club- For individual and family donors of $1,000 or more Reflects gifts received from October 1, 2015 through November 1, 2016 A.J. Dralle, Inc. Judy Avery Jim and Carol Baum The Ryan and Lisa Behounek Family Kathy Blessant Guy and Jan Christensen Tom and Sandy Cowgill The Don DeGeus Family Klint and Kay DeGeus Ed and Gloria Dollinger Drover’s Trail Natural FarmsThe David and Koren Finnestad Family The Bob and Missy Durkin Family The Maurice and Tebrena Fears Family Ron and Jeannine Evenson Michael and Nanette Fitton Paul Gantzert The Tony and Carolyn Hamilton Family Hamilton and Antonsen The Eric and Donna Hanson Family Larry and Carol Hemdal

The Carlos and Sherry Interial Family The Scott and Julie Jackson Family The Jason Clearwater Memorial Fund Paul and Donna Jeschke The Brad and Judy Johnstone Family Ron and Kathy Kazmar Mr. & Mrs. Rob and Kegley Grandma Judy Kirkeeng Stan and Beth Laken Dr. Michael and Mrs. Susan Lee Harlow and Margaret Lockwood The Nick and Kathy Macris Family The Katherine Maloney Family The Eric and Victoria Matway Family Anna Miller Councilman Terry Morris The Kate Nichols Family Kevin and Mary Olson Neal and Phyllis Macdonald Park Vending Travis and Heather Perkins

The Greg and Susan Peyla Family Reach Sports Marketing Group Dr. John and Mrs. Judie Roth Gus and Diane Rousonelos Gus P. and Deborah Rousonelos The Danny and Colleen Rubio Family Sis Schmidt Richard and Mary Searls Tami Sender Wes and Esther Shaw Rex Slagel The Carl and Wendy Smith Family The Brad and Maureen Stein Family Nancy Felman Vincent The Jim and Marge Watts Family Dr. Phil & Mrs. Julie Wilkinson Ron and Jackie Wohlwend The Mike and Missie Wright Family Al and Donna Zanzola Barb and Kristin Ziegner

For more information on giving to the YMCA or becoming a banner donor, please contact: Julie Wilkinson, Senior Director of Development, at (815) 782-0825 or jwilkinson@jolietymca.org.

38 l 2017 C.W. Avery Winter/Spring Program Guide

FOR SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors.

IGNITE YOUR PASSION Volunteer Opportunities at the YMCA

The generosity of others is at the core of the Y’s existence. It is only through the support of our hundreds of thousands of volunteers and public and private donors that we are able to give back to the communities we serve.

Volunteers at the Greater Joliet Area YMCA: • Lead our Board of Directors, Board of Trustees, Committees and Branch Advisory Councils • Raise funds to ensure the Y is accessible to all members of our community • Plan our annual Giving Gala • Coach our youth sports teams • Motivate and support youths in our teen programs to help them build the character strengths, skills and relationships that lead to positive behaviors, better health, smart life choices, and the pursuit of higher education and goals • Participate in opportunities to give back and support our neighbors through community service projects and events Our volunteers play an important role in the success, quality and quantity of the programs we offer. We welcome and appreciate anyone 16 years of age or older who volunteers his or her time and expertise. A background check must be completed before volunteers are allowed to participate in any Y program or activity.

To begin volunteering at the Y, please contact: Lisa Behounek lbehounek@jolietymca.org (815) 782-0501

2017 C.W. Avery Winter/Spring Program Guide l 39

EXPLORE THE Y

Staff Directory General Information

C.W. AVERY FAMILY YMCA

(815) 267-8600

Lisa Behounek - Executive Director lbehounek@jolietymca.org ext. 206

Susan Krause - Health & Wellness Director skrause@jolietymca.org ext. 214

Megan Payne - Membership Manager mpayne@jolietymca.org ext. 203

Carl Dreyer - Maintenance Manager cdreyer@jolietymca.org ext. 242

Danielle Krohn - Aquatics Director dkrohn@jolietymca.org ext. 226

Maria Romero - Youth & Adult Sports Director mromero@jolietymca.org ext. 217

Jared Freeh - Facilities & Grounds Director jfreeh@jolietymca.org ext. 216

Tina Lee - Before & After School Care Director tlee@jolietymca.org ext. 205

Chad Shingler - Aquatics Manager cshingler@jolietymca.org ext. 228

Dori Fugate - Membership Engagement Champion dfugate@jolietymca.org ext. 210

Erin Lightbody - Youth & Family Director elightbody@jolietymca.org ext. 211

Shannon Stawikowski - Youth & Family Manager sstawikowski@jolietymca.org ext. 212

Chris Interial - Youth & Adult Sports Manager cinterial@jolietymca.org ext. 219

Mimi Panagopoulos - Before & After School Care Manager mpanagopoulos@jolietymca.org ext. 229

GALOWICH FAMILY YMCA

(815) 744-3939

Danny Rubio - Executive Director drubio@jolietymca.org ext. 317

Dave Lee - Property Manager dlee@jolietymca.org ext. 322

Michele Brown - Membership Director mbrown@jolietymca.org ext. 309

Kate Nichols - Membership Engagement Champion knichols@jolietymca.org ext. 308

Marlene Kirsch - Youth & Family Director mkirsch@jolietymca.org ext. 315

Michael Taylor - Health, Wellness and Sports Director mtaylor@jolietymca.org ext. 307

Max Yoshikawa - Aquatics Director myoshikawa@jolietymca.org ext. 320

SMITH FAMILY YMCA

(815) 726-3939

Danny Rubio - Executive Director drubio@jolietymca.org ext. 317

Anna Miller - Membership Engagement Champion amiller@jolietymca.org ext. 433

Brooke Hall - Membership Director bhall@jolietymca.org ext. 415

Melissa Parker - Youth & Family Director mparker@jolietymca.org ext. 418

Dave Lee - Property Manager dlee@jolietymca.org ext. 322

Rachel Ronchetti - Aquatics Director rronchetti@jolietymca.org ext. 417

Michael Taylor - Health, Wellness and Sports Director mtaylor@jolietymca.org ext. 307

CENTRAL CITY YMCA

(815) 726-3939

Maurice Fears - Executive Director of Teen and Young Adult Advancement mfears@jolietymca.org ext. 216

MORRIS COMMUNITY YMCA

(815) 513-8080

Missy Durkin - Executive Director mdurkin@jolietymca.org ext. 510

Jamie Nelson - Membership Director jnelson@jolietymca.org ext. 515

Ken Iverson - Sports Manager kiverson@jolietymca.org ext. 512

Sarah Porzel - Youth & Family Director sporzel@jolietymca.org ext. 513

Ian Stewart - Health & Wellness Director istewart@jolietymca.org ext. 514

METROPOLITAN OFFICE

(815) 729-9638

James Watts - President & CEO jwatts@jolietymca.org ext. 312

Brittney Halliday - Annual Giving Manager bhalliday@jolietymca.org ext. 325

Heather Perkins - Senior Vice President/COO hperkins@jolietymca.org ext. 333

Patty Hall - Membership Operations Director phall@jolietymca.org ext. 327

Jenna Bay - Graphic Design & Brand Manager jbay@jolietymca.org ext. 310

Carolyn Hamilton - Vice President of Marketing & Communications chamilton@jolietymca.org ext. 313

Cindy Conrad - Senior Accountant/Business Manager cconrad@jolietymca.org ext. 303

Dave Hedden - Director of Competitive Swimming dhedden@jolietymca.org ext. 412

Karen Courtney - Executive Administrative Assistant kcourtney@jolietymca.org ext. 306

Julie Jackson - Chief Financial Officer jjackson@jolietymca.org ext. 311

Megan Engelman - Human Resource & Accounting Specialist mengelman@jolietymca.org ext. 304 Maurice Fears - Executive Director of Teen and Young Adult Advancement mfears@jolietymca.org ext. 216 Adriana Garcia - Human Resources Manager agarcia@jolietymca.org ext. 331

40 l 2017 C.W. Avery Winter/Spring Program Guide

Angie Maas - Associate Accountant amaas@jolietymca.org ext. 344 Kyle Nowaczyk - Digital Communications Manager knowaczyk@jolietymca.org ext. 323 Julie Wilkinson - Senior Development Director jwilkinson@jolietymca.org ext. 318

LEARN, GROW, THRIVE EXPLORE THE Y Through our four YMCA branches and our Central City “Y without Walls,” we are serving thousands of residents each and every day. The Y brings families closer together, encourages good health, and fosters connections through fitness, sports, fun and shared interests. But, most importantly, our doors are open to everyone, regardless of age, income or background. At the Y, no one is ever turned away due to the inability to pay.

C.W. AVERY FAMILY YMCA

15120 Wallin Drive • Plainfield, IL 60544 Phone: (815) 267-8600 • Fax: (815) 267-8601

HOURS

AMENITIES

YEAR ROUND MONDAY-FRIDAY 5 a.m.-10 p.m.

• Family Aquatic Center • Eight-Lane Pool • Steam Room and Sauna • Gymnasium • Indoor Running Track • Wellness Center and Weight Room • Group Cycling Room

• Activity Center • Supervised Playroom • Multi-Purpose Rooms • Aerobics and Dance Studio • Softball Field • Soccer Field • Outdoor Track

GALOWICH FAMILY YMCA 749 Houbolt Road • Joliet, IL 60431 Phone: (815) 744-3939 • Fax: (815) 729-9628

AMENITIES • Six-Lane Pool • Gymnasium • Wellness Center & Weight Room • Healthy Living Corridor

• Supervised Playroom • Two Soccer Fields • Two Softball Fields • Half-Mile Paved Walking Path

MORRIS COMMUNITY YMCA

SATURDAYS 6 a.m.-6 p.m.

SUNDAYS 7 a.m.-4 p.m.

HOURS SEPTEMBER-MAY JUNE-AUGUST MONDAY-FRIDAY 5 a.m.-10 p.m.

MONDAY-FRIDAY 5 a.m.-9 p.m.

SATURDAYS 6 a.m.-6 p.m.

SATURDAYS 6 a.m.-6 p.m.

SUNDAYS 10 a.m.-4 p.m.

SUNDAYS Closed

320 Wauponsee Street • Morris, IL 60450 Phone: (815) 513-8080 • Fax: (815) 941-2092

HOURS

AMENITIES

SEPTEMBER-MAY JUNE-AUGUST

• Wellness Center and Weight Room • Aerobics Studio • Multi-Purpose Room

• Supervised Playroom • Community Space • Locker Rooms

FRIDAYS 5 a.m.-8 p.m.

SATURDAY & SUNDAYS 7 a.m.-3 p.m.

In partnership with

SMITH FAMILY YMCA

1350 S. Briggs Street • Joliet, IL 60433 Phone: (815) 726-3939 • Fax: (815) 726-3968

AMENITIES • Six-Lane Pool • Gymnasium • Wellness Center & Weight Room • Supervised Playroom

MONDAY-THURSDAY 5 a.m.-9 p.m.

• Racquetball Court • Activity Center • Separate Men’s & Women’s Saunas

MONDAY-THURSDAY 5 a.m.-9 p.m.

FRIDAYS 5 a.m.-8 p.m.

SATURDAYS 7 a.m.-3 p.m.

SUNDAYS Closed

HOURS SEPTEMBER-MAY JUNE-AUGUST MONDAY-FRIDAY 5 a.m.-9 p.m.

MONDAY-FRIDAY 5 a.m.-8 p.m.

SATURDAYS 8 a.m.-6 p.m.

SATURDAYS 8 a.m.-6 p.m.

SUNDAYS Closed

SUNDAYS Closed

GREATER JOLIET AREA YMCA 749 Houbolt Road EVERYONE IS WELCOME Joliet, At theIL Y, 60431 no one is turned away due to the inability to pay.

Programs vary by location.

Stop by your local branch to learn more about our People Helping People Scholarship Program.

SUMMER MEMBERSHIP SALE JULY 18-21 Join the YMCA during our Summer Membership Sale and save 50% off your Joiner’s Fee and pay no membership fees in December - a savings of up to $132! *New members only. New members will pay no membership fees during December 2014.

Cannot be combined with any other offers. Some restrictions may apply.

Registration for Fall Programming Begins Saturday, July 26.

• Before and After School Programs • Preschool Programming • Youth Soccer, Football & Basketball Leagues • Swim Lessons • Adult Sports Leagues

www.jolietymca.org (815) SAY-YMCA

..............................................................................................

• Fun-filled special events for all ages • Free group exercise classes • State-of-the-art strength and cardio equipment • Quality child care services while you exercise

Joliet, IL 60433

GREATER JOLIET AREA YMCA 749 Houbolt Road Joliet, IL 60431

Residential Customer

www.jolietymca.org (815) SAY-YMCA

NON-PROFIT ORG U.S. Postage

PAID

Joliet, IL Permit No. 25