AMAZING LEARNING EXPERIENCES
Morris Hospital YMCA
FALL 1, 2, AND 3 SESSION PROGRAMS
FALL 1, 2, AND 3 Session Programs
SESSION DATES
*Modified class schedules on Labor Day, Halloween, the week of Thanksgiving and Christmas break. Pricing will be adjusted accordingly.
Fall 1: August 25-September 28
Registration Dates:
Facility Members: Saturday, July 26
Open Registration: Saturday, August 9
Fall 2: September 29-November 2
Registration Dates:
Facility Members: Saturday, July 26
Open Registration: Saturday, September 13
FOR YOUTH DEVELOPMENT
Youth Wellness
WIGGLES AND GIGGLES
Ages 2-4
FA1,FA2,FA3 $52/$104 Wed. 10-10:45 a.m.
LITTLEST CHEFS
Ages 3-5
FA1,FA2,FA3 $80/$160 Mon. 5:30-6:15 p.m.
LITTLE EXPLORERS
Ages 3-5
FA1,FA2,FA3 $52/$104 Thu. 5:30-6:15 p.m.
BUDDING ARTISTS
Ages 5-9
FA1,FA2,FA3 $52/$104 Mon. 5:30-6:15 p.m.
KIDS IN THE KITCHEN
Ages 6-14
FA1,FA2,FA3 $90/$180 Wed. 6-7 p.m.
MAD SCIENTISTS
Ages 8-12
FA1,FA2,FA3 $52/$104 Wed. 5:15-6 p.m.
TEENS IN THE KITCHEN
Ages 12-18 8/26,9/23,10/21,11/25 Free* Tue. 6-7 p.m.
*Made possible thanks to a grant from the Community Foundation of Grundy County
KIDS’ NIGHT OUT
Ages 4-12 $20/$40 Fridays 5:30-8 p.m.
Are you looking for something fun to do on a Friday night with your Y friends? Kids Night Out is your answer! Kids, ages 4-12, are invited to come to the Y for night of fun. Activities include a movie, games, and crafts. Space is limited. Pre-registration is required 48 hours in advance.
Fall Festival September 5
Pumpkin Palooza October 10
Friendsgiving November 11
WHERE KIDS CAN BE KIDS
KIDS CORNER
Ages 6 months-7 years
Healthy parents are happy parents. Let your child have fun at the Y while you take time for yourself to get fit. There is no need to call ahead. Parents must remain in the facility while their children are in the playroom.
Monday-Friday 8:45 a.m.-Noon
Monday-Thursday 4-7:30 p.m.
Saturdays 8 a.m.-Noon
Cost: Free for Facility Family Members
Fall 3: November 3-December 14
Registration Dates:
Facility Members: Saturday, July 26
Open Registration: Saturday, October 18
HOW TO REGISTER FOR PROGRAMS
• Online by visiting www.jolietymca.org
• In person by visiting the Y
• By phone by calling (815) 513-8080
THERE IS A Y IN EVERY FAMILY FAMILY EVENTS
Family nights are held once a month and offer a great opportunity for families to come out to the Y and spend some time with each other, while also getting to know other Y families! Pre-registration is required!
OPEN TO ALL AGES
ICE CREAM SOCIAL
Friday, September 19
6-7:30 p.m. Free
HALLOWEEN SPOOKTACULAR
TRUNK OR TREAT
Saturday, October 25
10-11:30 a.m. Free
Located at Morris Grade School
FAMILY TRIVIA GAME NIGHT
Friday, November 21
6-7:30 p.m. Free
BREAKFAST WITH SANTA Saturday, December 20 9-10 a.m. Free
ACTIVITY CENTER Ages 7 and Up
The Supervised Activity Center is available during designated hours for YMCA Facility Members and guests.
Monday-Thursday 4-7:30 p.m. Saturdays 8 a.m.-Noon
Homeschool Hang Out
AGE 5-13
WEDNESDAYS 9-11 A.M.
Free for Facility Family Members
Need a place to hang out Wednesday mornings. The Activity Center is a great place to chill and enjoy the activitties. Only on school days and not avaliable on holidays.
FAMILY FUN HAPPENS HERE
Friday Family Fitness
LINE DANCING PARTY
Ages 9 and Up
$5/$10
Friday, September 12 7-8:15 p.m.
Saddle up and join us for a line dancing party! Lessons and dancing will be led by Doug Pfaff. No experience needed, themed attire is encouraged.
AQUA HIP HOP FIT
Ages 13 and Up
$5/$10
Sunday, October 5 2-2:50 p.m.
If you are looking for some family fun, look no further than the Y’s Family Fitness events! This low-impact, high energy class will give you and your family an awesome workout!
CLICK HERE TO REGISTER
DANCE PARTY! DANCE-A-THON
Ages 13 and Up
$5/$10 Friday, October 10 7-8:15 p.m.
We are hosting a Dance Party and you are invited! Led by our fantastic instructors, Crystal, Jes and Dina, this high-energy 75 minute dance-a-thon will challenge participants to complete Pound Fitness, Hip Hop Fit and SHiNE Dance Fitness classes back-to-back-to-back! To set the stage, the gym will be decked out with tropical decorations. We hope to see you dressed in our favorite luau attire!.
To learn more, please contact Health and Wellness Director Ro Petersen at rpetersen@jolietymca.org or (815) 513-8080, ext. 517.
WHERE KIDS THRIVE
Kid Zone | 2025-2026
Before and After School Youth Enrichment Program
In the YMCA’s Before and After School program, kids participate in physical, learning, and imaginative activities that encourage them to explore who they are and what they can achieve. Kids have fun, make new friends, and create memories that last a lifetime.
The Morris Hospital YMCA’s Before and After School Program serves children at Morris Elementary School District 54 and Saratoga CCSD 60C.
FUN FOR THEM PEACE OF MIND FOR YOU
Days Out of School
OPEN TO ALL MORRIS GRADE SCHOOL AND SARATOGA STUDENTS
The Morris Hospital YMCA will offer half-day and full-day programming for students during the 2025-2026 school year. Half Day programming will be offered on site at the schools, while full days out of school will be offered at the Y. All participants should dress for the weather and bring a sack lunch. Advanced registration is required and space is limited. Fees are non-refundable. The registration deadline is 48 hours prior to the day off school.
BECOME A
FACILITY
MEMBER AND SAVE!
Facility Members receive added benefits such as facility access, priority registration, reduced pricing on programming and more! Contact the Y to learn more.
NEW LET’S CELEBRATE
Host your child’s next birthday party at the Y!
A birthday party at the Y is a great way for children to celebrate their special day and create lasting memories with family and friends!
Birthday Party Pricing
(Dates Available Beginning September 2025) Lap Pool & Party Room: $350 for Facility Members/$500 for Community Members Party Times
Fridays from 6-8 p.m. Saturdays from 12:30-2:30 p.m.
To learn more, or to book your party today, please contact Youth and Family Manager Jack Walker at jackwalker@jolietymca.org or (815) 513-8080, ext. 521.
MONTHLY PROGRAM RATES
The YMCA’s Kid Zone program is designed to meet the needs of local families. When enrolling in the Y’s before and after school program, families can choose from the following enrollment plans.
1-2 Days Per Week
FACILITY MEMBER PRICING Before School Only $115 After School Only $170
and After School $205
COMMUNITY MEMBER PRICING
3-5 Days Per Week
CLICK HERE TO LEARN MORE
To learn more about Kid Zone, please contact:
Jordan Overton, Youth and Family Director
Phone: (815) 513-8080, ext. 513
Email: joverton@jolietymca.org
Plus a one-time annual $50 nonrefundable registration fee per family. Kid Zone payments will be paid monthly via automatic withdrawal from a checking account or debit/credit card. Participants may start attending Kid Zone four business days after the day registration is completed.
YOUTH FALL SPORTS LEAGUES
BASEBALL AND SOFTBALL
AUGUST 25-OCTOBER 26
T-BALL TOTS
Ages: 3-4 years old
T-BALL
Ages: 5-6 years old
PINTO BASEBALL
Ages: 7-8 years old
8U GIRLS SOFTBALL
Ages: 6-8 years old
Practices/ Games:
Weekly practices will be held Monday-Thursday, beginning August 25. Games will be played on Saturday mornings beginning Saturday, September 13 at Goodwill Park, located at 700 E. Chapin Street in Morris.
Cost:
Until August 4
$105 for Facility Members
$130 for Community Members
After August 4
$130 for Facility Members
$155 for Community Members
Uniforms will not be guaranteed for those who register after August 4.
Registration fees will increase by $25 after August 4. Uniforms will not be guaranteed by the first game for those players who register after August 4.
For more information, please contact:
Sports Director Chris Interial
Phone: (815) 513-8080, ext. 514
Email: cinterial@jolietymca.org
NFL FLAG FOOTBALL
LEAGUE DATES:
August 25-October 25
CO-ED AGE DIVISIONS:
4-6 years old
7-9 years old
10-12 years old
13-14 years old
COST:
Until August 4
$125 for Facility Members
$250 for Community Members
After August 4
$135 for Facility Members
$270 for Community Members
LEAGUE
PRACTICES AND GAMES
Practices begin the week of August 25. Games will be played on Saturdays beginning the Saturday, September 13 at Morris Grade School, 2001 Dupont Avenue, Morris IL 60450, behind the soccer fields. Ages 4-6 will play 7 regular season games. Age divisions 7 and up will play 6 regular season games and at least 1 playoff game.
*Leagues may be merged with the Galowich Family YMCA and C.W. Avery Family YMCA with games played in Joliet and Plainfield.
OFFICIAL NFL GEAR
All participants will receive an NFL jersey and flag belt. Mouthguards are required and gloves are recommended. Rubber cleats are recommended, but gym shoes are also allowed. Metal cleats are not allowed. Participants are asked to wear pants/shorts that do not have pockets while competing in games.
If you have any questions, please contact:
Sports Director Chris Interial
Phone: (815) 513-8080, ext. 514
Email: cinterial@jolietymca.org
3 VS 3 YOUTH BASKETBALL LEAGUE
AUGUST 25- OCTOBER 25
LEAGUE DATES: August 25-October 25
GIRLS AND BOYS DIVISIONS: 9-10 years old
11-12 years old
13-14 years old 15-17years old CLICK
COST:
Until August 4
$115 for Facility Members
$230 for Community Members
After August 4
$125 for Facility Members
$250 for Community Members
Teams of up to 5 players- Register as a team!
Weekday evening practices at Morris Grade School
Saturday morning games at the Morris Hospital YMCA
7 game season, plus playoffs
Jerseys and medals for Division Champs
Youth Sports
PARENT/TOT GYM JAM
Ages 1-3
FA1,FA2,FA3 $65/$130 Fri. 10-10:45 a.m.
PRESCHOOL SPORTS
Ages 3-4
FA1,FA2,FA3 $65/$130
Tue. 4:30-5:15 p.m.
PILLOW HOCKEY
Ages 3-4
FA1,FA2,FA3 $65/$130
Wed. 4:30-5:15 p.m.
JUNIOR BASKETBALL
Ages 3-4
FA1,FA2,FA3 $65/$130
Thu. 4:15-5 p.m.
HOMESCHOOL PE
Gr K-2
FA1,FA2,FA3 $70/$140 Tue. 9-10 a.m.
Gr 3-8
FA1,FA2,FA3 $70/$140 Tue. 10-11 a.m.
ALL SPORTS
Gr K-2
FA1,FA2,FA3 $70/$140
Tue. 5:30-6:30 p.m.
Gr 3-8
FA1,FA2,FA3 $70/$140 Tue. 6:30-7:30 p.m.
FLOOR HOCKEY
Gr K-2
FA1,FA2,FA3 $70/$140
Wed. 5:30-6:30 p.m.
Gr 3-8
FA1,FA2,FA3 $70/$140 Wed. 6:30-7:30 p.m.
BASKETBALL SKILLS & SCRIMMAGE
Gr K-2
FA1,FA2,FA3 $70/$140
Thu. 5-6 p.m.
Gr 3-8
FA1,FA2,FA3 $70/$140
Thu. 6-7 p.m.
TAEKWONDO BEGINNER*
Ages 5-7
FA1,FA2 $140/$280
Mon. 4-4:50 p.m.
Ages 8-12
FA1,FA2 $140/$280 Fri. 5-5:50 p.m.
*In partnership with Lee Martial Arts 10 Week Session
INSPIRING GENEROSITY
Stop by the Membership Desk and pick up a 2025 Mission Strong t-shirt by making a donation of $25 or more to the YMCA Mission Strong Fund. Your donation will help to ensure that no one is turned away from the Y due to the inability to pay.
CLICK HERE TO LEARN MORE
YOUTH BASKETBALL LEAGUES TEAMWORK
HAPPENS HERE
When kids play sports, they get more than just exercise. Besides being physically healthier, they have higher self-esteem and a healthier body image. Kids who play sports perform better in school, develop better interpersonal skills, and work better in groups.
The Y Youth Sports program maximizes the positive effects of playing sports by emphasizing healthy competition and promoting teamwork. The Y focuses on the life lessons that can be learned from sports, and coaches strive to instill a positive self-image in each player.
League Locations:
MORRIS LEAGUE
Games and practices will be held at Morris Grade School, located at 2001 Dupont Avenue in Morris.
COAL CITY LEAGUE
Games and Practices will be held at Coal City Schools.
Divisions:
MORRIS LEAGUE
Co-Ed Divisions:
Junior YBL, Grades K-8
Girls’ Divisions: Grades 3-4, 5-6
COAL CITY LEAGUE
Co-Ed Divisions: Grades K-6
Girls’ Divisions: Grades 3-4, 5-6
*In order for competitions to run in the Girls’ Divisions, a minimum number of participants must be enrolled. The Y will determine if these divisions will be able to run by November 13, and families will be notified.
Important Dates
REGISTER EARLY AND SAVE Early Bird Pricing Through September 22
$90/$180 September 23-November 10
$95/$190 After November 10
$100/$200 Uniforms will not be guaranteed for those who register after November 10.
Coaches Meeting November 20
Preseason Practices
December 1 December 8
Practices begin the week of January 5 and run through February 28.
Games Begin January 17
Games are played on Saturdays beginning at noon Team Pictures January 31
To learn more, please contact Sports Director Chris Interial Phone: (815) 513-8088
Email: cinterial@jolietymca.org
or Sports Manager Kaeli Ford Email: kford@jolietymca.org
Aquatics
HOMESCHOOL SWIM
Gr K-8 FA1,FA2,FA3 $55/$110 Mon. 11 a.m.-noon
SWIM LESSON SCHEDULE | ALL AGES
Session Session Dates
Early Bird Deadline
Fall 1 August 25-September 28 Monday, August 18 Fall 2 September 29-November 2 Monday, September 22 Fall 3 November 3-December 14 Monday, October 27
Swim Stages
Early Bird Price Price After Deadline Parent-Child, Pre-School, Youth, Teen/Adult FA1, FA2, FA3 $62/$124 FA1, FA2, FA3 $69/$131
Pre-Conditioning FA1, FA2, FA3 $87/$174 FA1, FA2, FA3 $94/$181 Conditioning FA1, FA2, FA3 $87/$174 FA1, FA2, FA3 $94/$181
The Morris Hospital YMCA reserves the right to adjust swim lesson schedules based on enrollment.
STAGE 7 SESSION DATES & FEES
Session Session Dates Weeks Early Bird Deadline
Fall 1 August 25-September 28 5 Monday, August 18
Fall 2 September 29-November 2 5 Monday, September 22
Fall 3 November 3-December 14 5 Monday, October 27
ADAPTIVE SWIM LESSONS
Our adaptive swim lesson program is designed for children with special needs. The goal of this program is to provide basic water instruction and water safety skills in a therapeutic manner with the needs of each individual participant in mind.
30 minutes each As arranged 1 lesson $23/$46 4 lesson package $85/$170
SEMI-PRIVATE SWIM LESSONS
Two or more students of the same swimming ability may request semi-private lessons with our expert instructors. Instructors may be requested, however availability may vary.
30 minutes each As arranged 1 lessons $21/$42 4 lessons $80/$160
PRIVATE SWIM LESSONS
One-on-one lessons with our expert instructors are available. Instructors can be requested, however, availability may vary.
30 minutes each As arranged 1 lesson $38/$76 4 lesson package $130/$260
STAY IN THE KNOW ON THE GO
Download the YMCA On the Go App today!
All YMCA Facility Members, ages 16 and up, receive free Basic Access included with their membership.
For more information regarding private lessons, please contact Coni Schram at cschram@jolietymca.org.
SWIMMING
FURTHER FASTER
JETS FALL SWIM CLINIC
IS UNDERWAY
The JETS swim clinic is a great opportunity to spend time with the JETS coaches learning new skills and getting an idea of what the team is like. Throughout the clinic, coaches also evaluate swimmers to determine if they meet criteria to be placed on the team. If swimmers do not meet the criteria to join, the YMCA offers swim lesson programs to develop skills. To participate in the clinic, swimmers must be able to safely swim 25 yards, comfortable with their face in the water. Spots for the team are limited. Clinic registration at a site does not guarantee practice site for the upcoming season.
To learn more about the JETS Swim Team, please contact: Dave Hedden, Director of Competitive Aquatics (815) 267-8600 | dhedden@jolietymca.org www.jetsyswimteam.org CLICK HERE TO REGISTER
ENROLL IN THE MY Y REWARDS PROGRAM TODAY
Greater Joliet Area YMCA Facility Members, ages 16 and up, are invited to enroll in the My Y Rewards Program. Designed to support you along your health and wellness journey, you’ll earn points each time you check-in, take a class, or refer a friend to the Y. You can then redeem your points for fun Y swag and program and membership credits. And, the best part, it’s FREE!
CLICK HERE TO ENROLL
FOR HEALTHY LIVING
Fitness
YOGA 101
Ages 13 and Up FA2 $48/$96 Thu. 5-5:55 p.m.
*No class on 10/9
ROWED RAGE
Ages 16 and Up FA2,FA3 $60/$120 Mon. 6-6:45 p.m.
Ages 16 and Up FA2,FA3 $60/$120 Thu. 5:30-6:15 p.m.
Adults in the Kitchen
30 MINUTE MEALS
Ages 18 and Up 9/4 $20/$40 Thu. 6-7 p.m.
ONE BOWL MUFFINS
Ages 18 and Up 10/2 $20/$40 Thu. 6-7 p.m.
THANKSGIVING SIDES
Ages 18 and Up 11/6 $20/$40 Thu. 6-7 p.m.
FESTIVE COOKIES AND TREATS
Ages 18 and Up 12/11 $20/$40 Thu. 6-7 p.m.
FIT4U
Free for Facility Members!
If you are looking to start a new fitness routine and don’t know where to start, or if you have taken a break from exercise and want to get back on track, this FREE program is for you! The Y’s Fit4U program offers guidance, knowledge, and motivation to help you lead a healthier lifestyle and become more physically active. This comprehensive 4-week introductory program will introduce you to the Wellness Center amenities, help you set goals, and design a workout program that works best for you. Each appointment will introduce you to a new element of fitness under the guidance of a Wellness Attendant.
Meal Prep 101*
FREEZER MEALS
Ages 18 and Up 9/18 $75/$150 Thu. 5-6 p.m.
SNACK
Ages 18 and Up 11/20 $50/$100 Thu. 5-6 p.m.
*In Partnership wtih Morris Hospital
Adult Sports
PICKLEBALL BEGINNER CLASSES
Ages 17 and Up FA1,FA2,FA3 $70/$140 Wed. 10-11 a.m.
ADULT COED BASKETBALL LEAGUE
Ages 18 and Up 9/2-10/30/25 $650/$750 Tue./Thu. 7-9 p.m.
Active Adults
FAB 50 Y WALKERS
Ages 50 and Up FA1, FA2, FA3 $0/$5 Wednesdays 9-10 a.m.
Get outside and enjoy the warm weather and the company of your fellow members as part of the Morris Hospital YMCA.
PART 1: GETTING STARTED AND BASELINE TESTS
During this opening session, we will assess your current fitness level, set goals, get body composition (if requested), and complete our Fit4U questionnaire. You will have the opportunity to get set up on the YMCA on the Go App and begin orientation on any cardiovascular equipment (treadmills, ellipticals and bikes) that interests you.
PART 2: CARDIO REVIEW AND UPPER BODY STRENGTH
This session will reinforce the basics of using cardio equipment and add instruction of upper body strength equipment based on your fitness goals.
PART 3: LOWER BODY STRENGTH TRAINING
The third session will introduce lower body strength equipment based on your fitness goals and review progress on your new fitness schedule.
PART 4: PUTTING IT ALL TOGETHER
In this closing session, we will review and answer any additional questions related to cardio or strength equipment, workout progressions, and Personal Training options.
Members who complete all 4 sessions will be entered into a raffle for a free personal training session.
HEALTH AND WELLNESS SEMINARS
A collaborative effort with Morris Hospital and the YMCA, these education seminars will help increase knowledge and essential skills in a variety of health-related subjects. Topics will include from mental health, exercise and fitness, osteoporosis, and more.
18 and Up
Education Seminars
Concussions
Free
Friday, September 19 4-5 p.m.
How Substance Abuse Impacts Mental Health
Wednesday, September 24 5:30-6:30 p.m.
Help for Hip & Knee Pain
Wednesday, November 5 5:30-6:30 p.m.
Nutrition Seminars
Eating on a Budget
Tuesday, August 19 4:30-5:30 p.m.
Heart Healthy Diet Tuesday, September 9 1:30-2:30 p.m.
Low Sodium for Disease Management Tuesday, October 28 4:30-5:30 p.m.
Carbohydrate Counting and Diabetes Management Tuesday, November 18 4:30-5:30 p.m.
COUCH TO CORN FEST 5K
Ages 16 and Up $80/$160
August 4 - September 22 Mondays 5:30-6:15pm
Instructor: Christy
To prepare for the 2025 Cornfest 5K, join us for the Morris YMCA Couch to Cornfest 5K training program!
This will help you get into shape for the upcoming race with 8 weekly meetings between August 4 and September 22.
Weekly meetings will include an educational topic, question/answer period, and a group walk/run.
All registrants will receive a printed 8-week training plan to utilize during the training period.
Program registration also includes a promo code for $10 off your registration for the 2025 Morris Hospital Corn Fest 5K. ALL FITNESS LEVELS WELCOME!
Kids Fun Run
$10 per child
5K Run & Wellness Walk
$25 through 8/23
$28 through 8/24-9/25
$30 day of race Saturday, September 27 7:30-10 a.m.
TO REGISTER, CLICK HERE
CORNFEST PICKLEBALL TOURNAMENT
All participants will receive a t-shirt and tourney winners will receive trophies and a $50 gift card. YMCA members receive $5 off by entering code: YMCA5OFF.
Schedule of Events: 7:30-8:45 a.m. Race Day Registration and Packet Pick-Up
8:15 a.m. Youth Fun Run Ages 6-10
8:30 a.m. Youth Fun Run Ages 5 and Under 9 a.m. 5K Run
Location: Morris Grade School
For more information visit, www.morrishospital.org
Co-ed; Ages 17 and Up Saturday, September 27 $35 9 a.m.-6 p.m. Morris Hospital YMCA TO REGISTER, CLICK HERE
HO HO HOLD YOUR WEIGHT CHALLENGE
November 17 - January 9
Ages 16 and Up Cost $30
Our 8-week Holiday Weight Maintenance Challenge will help you get in shape and keep the weight off during the holiday season. We have a great plan to help you adopt healthy eating and exercise habits while saying ‘No’ to those tempting holiday cravings.
Registration Opens October 13
Weigh In November 17-23
Half-Way Weigh-In December 8-14
Optional
Weigh Out January 5-9
Are you up for the challenge?
If you can maintain your weight within 2 pounds for 8 weeks (November 17-January 9), you will receive a $20 YMCA credit that can be used towards any fitness program, including personal training. If you gain more than 2 pounds during this eight-week challenge, your fee will be donated in your name to the Y’s Mission Strong Fund.
As part of this fun-filled Holiday Challenge, you will receive:
• A one-of-a-kind YMCA Holiday Challenge T-shirt
• Weekly emails with workout tips, healthy holiday recipes and special fitness challenges, designed specifically for challenge participants
Let’s have a little fun this holiday season!
TOGETHER, WE WILL HELP YOU CELEBRATE THE HOLIDAY SEASON HAPPY AND HEALTHY!
WELLNESS CENTER CERTIFICATIONS
This course is required for teens aged 13 to 15 who wish to access our wellness centers. It is designed to provide a comprehensive and informative session so teens can properly utilize strength and cardiovascular equipment. The fee is $20, and parents are needed for the paperwork.
Personal Training
ONE ON ONE PERSONAL TRAINING PACKAGES
Ages 16 and up
Sessions 60 minute 60 minute (price
1
4 $190/$285 $47.50/$71.25 $150/$225 $37.50/$56.25
90 MINUTE YOGA
Ages 13 and Up
$15/$30
Wednesdays 5-6:30 p.m.
Instructor: Sheri
SAVOR SUMMER
August 20
Focused on stretching and holding poses as we celebrate movement on our mats. A visualization meditation will complete our time together.
FIND YOUR CENTER
September 17
Focus on the root chakra and the principles of grounding and centering in yoga and its importance in a fulfilling yoga practice.
MINDFUL MOVEMENT
October 15
16 and up | Prices are per person.
1
4
8
This class will begin with stretching and gentle movements waking up the body and culminate in a variety of poses and some Vinyasa elements. Savasana will include a visualization activity.
GRATITUDE AND ABUNDANCE
November 19
A relaxing gratitude meditation will leave you feeling relaxed and ready to enjoy the upcoming holiday season.
HOLIDAY HARMONY
December 17
Soothing Christmas music and low lighting will set the tone for a night of relaxation to surrender holiday stress and business.
TEEN
STRENGTH TRAINING
TEEN BACK SQUAT CLINIC
Ages 16-19
Tuesday, August 12
Monday, August 18
$15/$30
6:30-7:15 p.m.
6:30-7:15 p.m.
One of the first places teens go to start building power is the squat rack. Join us for an in-depth Back Squat Clinic designed to enhance your squatting technique, improve strength, and boost your confidence under the bar. This clinic is perfect for teen lifters of all levels, whether you’re a beginner looking to master the fundamentals or an experienced athlete aiming to refine your form!
TEEN BENCH CLINIC
Ages 16-19
Monday, August 11
Tuesday, August 19
| INSTRUCTOR: CHRIS
$15/$30
6:30-7:15p.m.
6:30-7:15 p.m.
Our Teen Bench Clinic is specifically oriented for teens and young adults, ages 16-19. The clinic will focus on proper form and give you opportunities to improve your technique, increase your power, and safeguard against injuries. This clinic will push limits in fresh and exciting ways for both new and experienced lifters.
TEEN DEADLIFTING CLINIC
Ages 16-19
Friday, August 15
Friday, August 22
$15/$30
6:30-7:15 p.m.
6:30-7:15 p.m.
The conventional deadlift is one of the most functional powerlifting movements and one of the best ways to develop a strong core and back. This clinic will focus on proper form and perfecting the technique to build a strong foundation for teens, ages 16-19. Whether you’re new to the conventional deadlift, , looking to improve your technique, or interested in learning some key tips to help you hit that next PR, this clinic is for you!