AMAZING LEARNING EXPERIENCES
C.W. Avery Family YMCA
FALL 1, 2, AND 3 SESSION PROGRAMS
FALL 1, 2, AND 3 Session Programs
SESSION DATES
*Modified class schedules on Labor Day, Halloween, the week of Thanksgiving and Christmas break. Pricing will be adjusted accordingly.
Fall 1: August 25-September 28
Registration Dates:
Facility Members: Saturday, July 26
Open Registration: Saturday, August 9
Fall 2: September 29-November 2
Registration Dates:
Facility Members: Saturday, July 26
Open Registration: Saturday, September 13
FOR YOUTH DEVELOPMENT
Youth Wellness
TOPSY TURVY TWOS
Age 2
FA1,FA2,FA3 $52/$104 Tue. 9:30-10:15 a.m.
GET MESSY WITH SENSORY
Ages 2-5
FA1,FA2,FA3 $50/$100 Thu. 11-11:30 a.m.
BUDDING ARTISTS
Ages 5-9
FA1,FA2,FA3 $52/$104 Mon. 5:30-6:15 p.m.
KIDS IN THE KITCHEN
Ages 9-13
FA1,FA2,FA3 $90/$180 Tue. 5:30-6:30 p.m.
BEAUTY BASICS
HAIR TOOL & MAKE-UP APPLICATION
Ages 11-18 9/16 10/14 $30/$60 Tue. 6-7:30 p.m.
KIDS’NIGHT OUT
Ages 5-10 $20/$40 Friday 6:30-9 p.m.
Kids, need a break from your parents? No problem! Bring your friends and have a blast at the Y with our cool counselors on Friday night! Join us for a variety of activities such as games, sports, movies, and arts & crafts. Pizza and juice boxes will be provided.
Pre-registration is required at least 48 hours in advance.
Kids Night Out is open to both Facility Members and Community Members, so bring a friend!
Fall 3: November 3-December 14
Registration Dates:
Facility Members: Saturday, July 26
Open Registration: Saturday, October 18
HOW TO REGISTER FOR PROGRAMS
• Online by visiting www.jolietymca.org
• In person by visiting the Y
• By phone by calling (815) 267-8600
FALL FEST
September 19
Let’s kick off the fall season with a fun night. Bring a blanket to enjoy our picnic style pizza night while we watch a movie!
JACK-O-LANTERN JAMBOREE October 24
Time to decorate some pumpkins! Costumes are welcome, but not necessary. Pumpkins will be supplied!
FRIENDSGIVING November 21
Create crafts and watch a Thanksgiving themed movie while enjoying pizza and popcorn!
WINTER WONDERLAND December 19
Come join us for a night full of Winter Wonderland fun! Dress comfy, pajamas are welcomed! CLICK HERE TO REGISTER.
LET’S CELEBRATE
Host your child’s next birthday party at the Y!
To learn more, please contact Erika Pollastrini at (815) 782-0815 or via email at epollastrini@jolietymca.org.
PINT-SIZE PUPILS
KIDS CORNER | AGES 6 MONTHS-7 YEARS
Healthy parents are happy parents. Let your child have fun at the Y while you take time for yourself to get fit. There is no need to call ahead. Parents must remain in the facility while their children are in the playroom.
Cost: Free for Facility Family Members
Monday-Friday 8:45 a.m.-Noon, 4:30-8 p.m.
Saturday-Sunday 8:30 a.m.-Noon
PRESCHOOL & KINDERGARTEN ENRICHMENT PROGRAM
REGISTRATION IS UNDERWAY
This program is designed for preschool and kindergarten-aged children, ages 3-6. The focus will be on developing socialization skills, as well as introducing colors, shapes, letters and numbers. Children will participate in learning activities, craft projects, music, gym play and more. Students must be fully potty-trained.
2025-2026 SCHOOL YEAR RATES
PRICING PER MONTH
Days Fees Tue., Thu. $165/$330 Mon., Wed., Fri. $220/$440 PROGRAM HOURS
Morning Session 9:30 a.m.-Noon Afternoon Session 12:30-3 p.m. CLICK
Youth Dance
DANCE BEGINNINGS
5 Week Session
Ages 3-4
FA1 $65/$130
Tue. 10:30-11:15 a.m.
Holiday Recital
Ages 3-4
FA2-FA3 $160/$320
Tue. 10:30-11:15 a.m.
PRE-BALLET
5 Week Session
Ages 4-5
FA1 $65/$130
Tue. 11:15 a.m.-12 p.m.
Ages 4-5 FA1 $65/$130
Tue. 4:15-5 p.m.
Holiday Recital
Ages 4-5
FA2-FA3 $160/$320
Tue. 11:15 a.m.-12 p.m.
Ages 4-5
FA2-FA3 $160/$320
Tue. 4:15-5 p.m.
PRE-JAZZ
5 Week Session
Ages 4-6
FA1 $65/$130
Thu. 11:30 a.m.-12 p.m.
Holiday Recital
Ages 4-6
FA2-FA3 $160/$320
Thu. 11:30 a.m.-12 p.m.
Holiday Dance Recital
Sunday, December 14 11 a.m. at Oswego High School
Costume cost is included in the price of the class.
THRIVE Dance Team
Open to dancers of all ages and abilities, THRIVE provides kids, ages 5-18, with the opportunity to learn and develop skills across various dance styles and perform at local community events. Highly skilled dancers also have the opportunity to audition for THRIVE’s award-winning competition team.
Season starts the week of August 25.
TEAM TRYOUTS
Friday, August 1 at 6-8 p.m.
Beginner and Intermediate dancers. (0-3 years experience)
Friday, August 8 at 6-8 p.m.
Intermediate-Advanced dancers (4 or more years of experience)
For more information, please contact Kristen Derengowski at (815) 267-8600, ext. 224.
Membership not required to audition, but is required for THRIVE participants. Registration is required.
HIP HOP
5 Week Session
Ages 6-9
FA1 $65/$130 Mon. 5:15-6 p.m.
Holiday Recital
Ages 6-9
FA2-FA3 $160/$320 Mon. 5:15-6 p.m.
BALLET LEVEL 1 TECHNIQUE
5 Week Session
Ages 6-10
FA1 $65/$130 Tue. 5-6 p.m.
Holiday Recital
Ages 6-10
FA2-FA3 $160/$320 Tue. 5-6 p.m.
BALLET LEVEL 2 TECHNIQUE
5 Week Session
Ages 8-12
FA1 $65/$130 Tue. 6:10-7:15 p.m.
Holiday Recital
Ages 8-12
FA2-FA3 $160/$320 Tue. 6:10-7:15 p.m.
Private & Semi-Private Dance Lessons
Work with an experienced dance instructor in a one-on-one or small group setting. Sessions can be 30 or 60 minutes in length and will focus on strengthening your dancer’s abilities.
Please contact Kristen Derengowski for more information at (815) 782-0771 or via email at kderengowski@jolietymca.org
THERE IS A Y IN EVERY FAMILY
Family Events
All ages
This is a great opportunity for families to come out to the Y and spend some time with each other, while also getting to know other Y families! All attendees must be registered. Children must be accompanied by an adult.
BACK TO SCHOOL MOVIE NIGHT
Friday, September 12
6-7:30 p.m. | Free
SPOOKTACULAR TRUNK-OR-TREAT
Saturday, October 18
1-3 p.m. | Free
HALLOWEEN DECOR CLASS
Thursday, October 23
6-7 p.m. | $20/$40
FALL DECOR CRAFTING CLASS
Thursday, November 13
6-7 p.m. | $20/$40
FAMILY FALL FEST
Friday, November 14
6-7:30 p.m. | Free
HOLIDAY AROUND THE WORLD
Friday, December 12
6-7:30 p.m. | Free
CLICK HERE TO LEARN MORE.
GNOME OF THE MONTH: Wednesdays 5:30-6:30 p.m.
Cost: $15/$30
Each month, sign up to create a themed gnome to add to your home decor!
HALLOWEEN VIBES October 8
YOUTH FALL SPORTS LEAGUES
NFL FLAG FOOTBALL LEAGUE
LEAGUE DATES:
August 11-October 25
CO-ED AGE DIVISIONS:
4-6 years old
7-9 years old
10-12 years old
13-14 years old
COST:
Until August 4
$125 for Facility Members
$250 for Community Members
After August 4
$135 for Facility Members
$270 for Community Members
If you have any questions, please contact:
Maria Freeh, Sports Director mfreeh@jolietymca.org (815) 267-8600, ext. 217
CLINICS
August 13
4-6 year olds
August 14
7-9 year olds
10-12 and 13-14 year olds
PRACTICES AND GAMES
SOCCER
Preschool, Grades K-6
5:15-6:15 p.m.
5:15-6:15 p.m.
6:30-7:30 p.m.
Practices begin the week of August 18. Games will be played primarily on Friday evenings/Saturday mornings beginning the week of September 1. Occasional games will be held on weeknights.
Practice and game locations may include the C.W. Avery Family YMCA and Lincoln Elementary School. Ages 4-6 will play 7 regular season games. Age divisions 7 and up will play 6 regular season games and at least 1 playoff game. No practices/games will be held on Labor Day. *Leagues may be merged with Galowich Family YMCA and Morris Hospital YMCA with games played in Joliet and Morris.
OFFICIAL NFL GEAR
All participants will receive an NFL jersey and flag belt. Mouthguards are required and gloves are recommended. Rubber cleats are recommended, but gym shoes are also allowed. Metal cleats are not allowed. Participants are asked to wear pants/shorts that do not have pockets while competing in games.
Enroll in the My Y Rewards Program Today
Greater Joliet Area YMCA Facility Members, ages 16 and up, are invited to enroll in the My Y Rewards Program. Designed to support you along your health and wellness journey, you’ll earn points each time you check-in, take a class, or refer a friend to the Y. You can then redeem your points for fun Y swag and program and membership credits. And, the best part, it’s FREE!
August
11-October 25
Preschool/Kindergarten
Introduces children to the game of soccer.
Grades 1-2
Players begin to learn more than just the basics of soccer.
Grades 3-4*
A more competitive league for our older players.
Grades 5-6*
A more competitive league for our older players.
*Grades 3-6 may be combined.
Uniforms: All participants will receive a soccer t-shirt and socks for games.
Cost:
Until August 4 $125/$250
After August 4 $135/$270
Games:
7 game season. Games beginning the week of September 1 and will be played on Friday evenings, Saturdays mornings, and occasional weeknight games at the C.W. Avery Family YMCA. No practices/ games will be held on Labor Day.
Practices:
Once per week, beginning the week of August 18
PRESEASON CLINICS
Preseason clinics are available to all registered Youth Soccer participants at no extra cost. Pre-registration is requested.
Preschool-Kindergarten
Tuesday, August 12 5:15-6:15 p.m.
Grades 1-2
Tuesday, August 12 6:30-7:30 p.m.
Grades 3-6
Wednesday, August 13 6:30-7:30 p.m.
For more information, please contact: Maria Freeh, Sports Director mfreeh@jolietymca.org (815) 782-0516
Youth Sports
PARENT/TOT TUMBLING
Ages Walking-3
FA1,FA2,FA3 $60/$120 Mon. 9:50-10:20 a.m.
Ages Walking-3
FA1,FA2,FA3 $60/$120 Wed. 5:20-5:50 p.m.
PARENT/TOT GYM JAM
Ages Walking-3
FA1,FA2,FA3 $60/$120 Tue. 10:10-10:40 a.m.
CREATIVE MOVEMENT
Ages 2-4
FA1,FA2,FA3 $60/$120 Wed. 9:15-9:45 a.m.
PRESCHOOL TUMBLING
Ages 3-4
FA1,FA2,FA3 $60/$120 Mon. 9:15-9:45 a.m.
Ages 3-4
FA1,FA2,FA3 $60/$120 Mon. 4:30-5 p.m.
Ages 3-4
FA1,FA2,FA3 $60/$120 Wed. 10:45-11:15 a.m.
KINDER TUMBLE
Ages 4-6
FA1,FA2,FA3 $65/$130 Mon. 10:30-11:15 a.m.
Ages 4-6
FA1,FA2,FA3 $65/$130 Mon. 5:10-5:55 p.m.
Ages 4-6
FA1,FA2,FA3 $65/$130 Wed. 9:50-10:35 a.m.
Ages 4-6
FA1,FA2,FA3 $65/$130 Wed. 4:30-5:15 p.m.
PRESCHOOL SPORTS
Ages 3-5
FA1,FA2,FA3 $60/$120 Tue. 9:30-10 a.m.
KINDER SPORTS
Ages 4-6
FA1,FA2,FA3 $65/$130 Tue. 10:45-11:30 a.m.
Ages 4-6
FA1,FA2,FA3 $65/$130 Tue. 5:15-6 p.m.
BIDDY SOCCER
Ages 4-6
FA1,FA2,FA3 $65/$130 Thu. 9:30-10:15 a.m.
JUNIOR BASKETBALL
Ages 4-6
FA1,FA2,FA3 $65/$130 Wed. 5-5:45 p.m.
Ages 4-6
FA1,FA2,FA3 $65/$130 Thu. 10:30-11:15 a.m.
PRIVATE SPORTS LESSONS
Athletes will have the chance to work with an instructor to focus on developing speed, agility, strength and endurance. Sessions can be tailored for a variety of sports.
To learn more, please contact: Maria Freeh, Sports Director (815) 782-0516 | mfreeh@jolietymca.org
YOUTH BASKETBALL LEAGUES TEAMWORK HAPPENS HERE
When kids play sports, they get more than just exercise.
The Y Youth Sports program maximizes the positive effects of playing sports by emphasizing healthy competition and promoting teamwork. The Y focuses on the life lessons that can be learned from sports, and coaches strive to instill a positive self-image in each player.
Divisions:
CO-ED DIVISIONS: Junior YBL, Grades K-12
Girls’ Divisions: Grades 3-4, 5-6
*In order for competitions to run in the Girls’ Divisions, a minimum number of participants must be enrolled. The Y will determine if these divisions will be able to run by November 13, and families will be notified. Practices and games will be played at the YMCA and at Plainfield District 202 schools. Grades 7-8 and the High School Division will play on Tuesday evenings at a Plainfield school and on Saturdays at a Joliet YMCA YBL site or Morris YMCA YBL site.
Important Dates:
REGISTER EARLY AND SAVE
Early Bird Pricing Through September 22
$115/$230
September 23-November 10
$125/$250
After November 10
$135/$270
Uniforms will not be guaranteed for those who register after November 10.
Coaches Meeting November 25 6 p.m. via Zoom
Clinic Dates December 8-12, 15-19 Grades 1-12
Jr. YBL Practices are December 6 the weeks of December 13
January 3
Jr. YBL Games Begin January 10 Games begin the week of January 12 Picture Day January 25
To learn more, please contact: Maria Freeh, Sports Director (815) 782-0516 | mfreeh@jolietymca.org
CLICK HERE TO REGISTER
CLICK HERE TO REGISTER YOUR CHILD FOR THE CO-ED DIVISION
CLICK HERE TO REGISTER YOUR CHILD FOR THE GIRLS’ DIVISION
PILLOW HOCKEY
Ages 4-6
FA1,FA2,FA3 $65/$130
Thu. 11:30 a.m.-12:15 p.m.
ELEMENTARY TAE KWON DO
Ages 5 and Up
FA1-FA2 $130/$260
Sat. 9-9:50 a.m.
Ages 5 and Up FA3 $65/$130
Sat. 9-9:50 a.m.
BASKETBALL SKILLS & SCRIMMAGE
Ages 6-9
FA1-FA2 $140/$280
Wed. 6-7 p.m.
Ages 6-9 FA3 $70/$140
Wed. 6-7 p.m.
Ages 10-14
FA1-FA2 $140/$280
Wed. 7-8 p.m.
Ages 10-14 FA3 $70/$140
Wed. 7-8 p.m.
TUMBLING BEGINNER
Ages 6-12
FA1-FA2 $126/$252
Mon. 6-6:50 p.m.
Ages 6-12 FA3 $70/$140
Mon. 6-6:50 p.m.
Ages 6-12
FA1-FA2 $140/$280
Wed. 6-6:50 p.m.
Ages 6-12 FA3 $70/$140
Wed. 6-6:50 p.m.
TUMBLING BEGINNER II
Ages 6-12
FA1-FA2 $126/$252
Mon. 7-7:50 p.m.
Ages 6-12 FA3 $70/$140
Mon. 7-7:50 p.m.
Ages 6-12
FA1-FA2 $140/$ $280
Wed. 7-7:50 p.m.
Ages 6-12 FA3 $70/$140
Wed. 7-7:50 p.m.
VOLLEYBALL BEGINNER
Ages 7-12
FA1-FA2 $126/$252
Mon. 5-6 p.m.
Ages 7-12 FA3 $70/$140
Mon. 5-6 p.m.
YOUTH PICKLEBALL
Ages 8-12
FA1,FA2,FA3 $70/$140
Mon. 6:15-7:15 p.m.
YOUTH ALL SPORTS
Ages 8-12
FA1,FA2,FA3 $70/$140
Tue. 6:15-7:15 p.m.
FLOOR HOCKEY
Ages 7-12
FA1,FA2,FA3 $70/$140
Tue. 7:15-8:15 p.m.
GLADIATOR DODGEBALL
Ages 7-12
FA1,FA2,FA3 $70/$140
Thu. 5:15-6:15 p.m.
HEALTHY HAPPENS HERE
Endeavor Health and the C.W. Avery Family YMCA are committed to and invested in the health and wellness of residents living in the communities we serve.
ENDEAVOR Health
Physical Therapy Clinic
To make an appointment to see a physical therapist at the C.W. Avery Family YMCA, please call (630) 527-3375 to schedule and request this location.
SUNDAY, SEPTEMBER 28
Location: Village Green
Online registration: plainfieldharvest5k.com
For more information call (815) 436-4431
SHOW YOUR Y PRIDE!
Join the Y’s race team for this year’s Harvest 5K. When registering, make sure to indicate you are a member of the YMCA team by selecting team: YMCA.
WHERE KIDS THRIVE
KID ZONE | 2025-2026
Before and After School Youth Enrichment Program
In the YMCA’s Before and After School program, kids participate in physical, learning, and imaginative activities that encourage them to explore who they are and what they can achieve. Kids have fun, make new friends, and create memories that last a lifetime.
The C.W. Avery Family YMCA’s Before and After School Program serves children onsite at all Plainfield District 202 elementary schools and Valley View 365U schools .
PLAINFIELD SCHOOL DISTRICT 202
• Central Elementary School
• Charles Reed Elementary School
• Creekside Elementary School
• Crystal Lawns Elementary School
• Eagle Pointe Elementary School
• Elizabeth Eichelberger Elementary School
• Freedom Elementary School
• Grand Prairie Elementary School
• Lakewood Falls Elementary School
• Liberty Elementary School
• Lincoln Elementary School
• Meadow View Elementary School
• Ridge Elementary School
• River View Elementary School
• Thomas Jefferson Elementary School
• Walker’s Grove Elementary School
• Wallin Oaks Elementary School
• Wesmere Elementary School
VALLEY VIEW 365U
• Bernard J. Ward Elementary School
• Independence Elementary School
• Irene King Elementary School
• John R. Tibbott Elementary School
• Kenneth L. Hermansen Elementary School
• Oak View Elementary School
• Wood View Elementary School
Register today for Kid Zone!
At the Y, no one is turned away due to the inability to pay. DHS funds are accepted. Financial assistance may also be available for those who do not qualify for DHS funds. Programming runs Monday through Friday on school days and coordinates with each school district’s calendar. A $50 non-refundable registration fee per family and YMCA membership fee (if applicable) are due upon registering. Ten installment payments will be paid monthly beginning in August via automatic withdrawal from a checking account or debit/credit card. If families register after the start of the school year, the first monthly installment will be collected at the time of registration. Participants may start attending Kid Zone four business days after the day registration is completed.
Kid Zone
Days Out of School
On select days out of school, children in grades K-8 are invited to spend the day with friends and Kid Zone staff at the C.W. Avery Family YMCA. All participants should dress for the weather, bring a sack lunch, a drink, snacks, a swimsuit and a towel. Please note: Refunds will not be given to those who are unable to attend. The registration deadline is 48 hours prior to the day off school.
Program will run on all District 202 days out of school (excluding major holidays).
Grades K-8
Times: Children may be signed in as early as 7 a.m. and signed out as late as 6 p.m.
Price: $47/$62 per day
PROGRAM OPTIONS
The YMCA’s Kid Zone program is designed to meet the needs of local families. When enrolling in the Y’s before and after school program, families can choose from the following enrollment plans.
1-2 Days a Week
Before School Only
After School Only
Before and After School
3-5 Days a Week
Before School Only
After School Only
Before and After School
For more information, including pricing and program hours, please contact:
PLAINFIELD DISTRICT 202 SCHOOL SITES:
Lori Barrie
Before and After School Care Director
Phone: (815) 267-8600, ext. 205
Email: lbarrie@jolietymca.org
Mimi Panagopoulos
Before and After School Care Manager
Phone: (815) 267-8600, ext. 229
Email: mpanagopoulos@jolietymca.org
VALLEY VIEW 365U SCHOOL SITES:
Kassandra Lepe
Childcare Director
Valley View School District
Phone: (815) 267-8600, Ext. 211
Email: klepe@jolietymca.org
Jenna Nelson
Childcare Manager
Valley View School District
Phone: 815-267-8600, ext. 232
Email: jennanelson@jolietymca.org
Aquatics
SENSORY SWIM
All Ages Free/$15 Sun. 9/14, 10/12, 11/9, 12/14 11 a.m.-Noon
SWIM LESSON SESSIONS | ALL AGES
30-minute weekly classes, One lesson per week
Session Session Dates Weeks Early Bird Deadline
TO REGISTER FOR SWIM LESSONS, CLICK HERE
5:50-6:20
Program Early Bird Price Price After Deadline
Group Lessons FA1, FA2, FA3 $62/$124 FA1, FA2, FA3 $69/$131 Conditioning FA1, FA2, FA3 $87/$174 FA1, FA2, FA3 $94/$181
9:30-10 a.m.
10:10-10:40 a.m.
10:50-11:20 a.m.
4:30-5
9:30-10
4:30-5
5:10-5:40
XX = Indicate two classes in the time frame.
The C.W. Avery Family YMCA reserves the right to adjust swim lesson schedules based on enrollment. Members will not receive system credits for missed swim lessons. However, we will do our best to work with you to schedule one make-up lesson per session, if class space is available.
STAGE 7 SESSION DATES & FEES
Session Session Dates Early Bird Deadline
Fall 1 August 25-September 28 Monday, August 18
Fall 2 September 29-November 2 Monday, September 22
Fall 3 November 3-December 14 Monday, October 27
Program Weeks Early Bird Price Price After Deadline
Pre-Conditioning 5 FA1, FA2, FA3 $87/$174 FA1, FA2, FA3 $94/$181
Conditioning 5 FA1, FA2, FA3 $87/$174 FA1, FA2, FA3 $94/$181
The C.W. Avery Family YMCA reserves the right to adjust swim lesson schedules based on enrollment.
CLICK HERE TO REGISTER
ADAPTIVE SWIM LESSONS
Our adaptive swim lesson program is designed for children with special needs. The goal of this program is to provide basic water instruction and water safety skills in a therapeutic manner with the needs of each individual participant in mind.
SEMI-PRIVATE SWIM LESSONS
Two or more students of the same swimming ability may request semi-private lessons with our expert instructors. Instructors may be requested, however availability may vary.
PRIVATE SWIM LESSONS
One-on-one lessons with our expert instructors are available. Instructors can be requested, however, availability may vary.
30 minutes each As arranged 1 lesson $23/$46 4 lesson package $85/$170
30 minutes each As arranged 1 lessons $21/$42 4 lessons package $80/$160
30 minutes each As arranged 1 lesson $38/$76 4 lesson package $130/$260
For more information regarding private lessons, please contact Aquatics Manager Robert Rojas at rrojas@jolietymca.org
SWIMMING FURTHER FASTER
JETS FALL SWIM CLINIC
REGISTRATION IS UNDERWAY Cost: $25
The JETS swim clinic is a great opportunity to spend time with the JETS coaches learning new skills and getting an idea of what the team is like. Throughout the clinic, coaches also evaluate swimmers to determine if they meet criteria to be placed on the team. If swimmers do not meet the criteria to join, the YMCA offers swim lesson programs to develop skills.
To participate in the clinic, swimmers must be able to safely swim 25 yards, comfortable with their face in the water. Spots for the team are limited. Clinic registration at a site does not guarantee practice site for the upcoming season.
To learn more about the JETS Swim Team, please contact: Dave Hedden, Director of Competitive Aquatics (815) 267-8600 | dhedden@jolietymca.org www.jetsyswimteam.org
FOR HEALTHY LIVING
SPECIALTY FITNESS
FOUNDATIONAL STRENGTH
Ages 14 and Up
8/27-10/8
$85
Wednesday 6-7 p.m.
10/22-12/10
$85
Wednesday 6-7 p.m.
This class is for teens, ages 14 and up, looking to add a little more to their workouts. Teens, ages 14-15, will be taught and assessed in lifting techniques to ensure proper form. Additional handouts and information will be provided.
*Teens MUST have teen certification
*Teens are ONLY allowed to use free weights when in this class.
TRX SUSPENSION TRAINING
Ages 16 and up
FA1, FA2, FA3
$65/$130
Wednesday 7-7:45 p.m.
Using a TRX Suspension Trainer, you get an effective total-body workout that helps you build true functional strength and improve flexibility, balance and core stability all at once. Workouts can be modified for all fitness levels, including beginners, seniors and athletes.
ADULT - HIP HOP DANCE
Ages 18 and Up
FA2-FA3
$130/$260
Monday 7:30-8:15 p.m.
Using popular music as our soundtrack, participants will learn basic hip-hop dance movements and techniques. Holiday Dance Recital Sunday, December 14 11 a.m. at Oswego High School. Costume cost is included in the price of the class.
CORE AND MORE
Ages 16 and Up
FA1,FA2,FA3
$65/$130
Tuesday 6:15-7:15 p.m.
Saturday 9:15-10:15 a.m.
If you have been stuck in a rut, lost motivation, or just need an extra push then this class if for you. Taught by a certified personal trainer, you will get 1 hour of workout time, weekly follow ups, and motivation to help you reach your goals.
BELLY DANCE
Ages 18 and Up
FA1,FA2,FA3
$65/$130
Friday 6-7 p.m.
Dance to beautiful music as you learn techniques and respectfully connect with culture from many countries in the Middle East and North Africa. Achieve spinal flexibility, improve balance, and gain a stronger core while learning to isolate various muscle groups. This class dances barefoot (socks or split-sole dance shoes are fine, no heels please) with form-fitting comfy clothes. All levels are welcome!
WELLNESS CENTER CERTIFICATIONS
This course is required for teens aged 13 to 15 who wish to access our wellness centers. It is designed to provide a comprehensive and informative session so teens can properly utilize strength and cardiovascular equipment. The fee is $20, and parents are needed for the paperwork.
Personal Training
GROUP OF TWO PERSONAL TRAINING PACKAGES Ages 16 and up | Prices are
INSPIRING
Active Older Adults
FAB 50 WALKERS
Ages 50 and Up SP1, SP2 Free Tue., Thu. 8:15-9 a.m.
Come join us for an outdoor walk every Tuesday and Thursday. Program is weather permitting.
FAB 50 SOCIAL HOUR
Ages 50 and Up Free Wed. 10:30 a.m.-12 p.m.
Fab 50 Adventures
LAND & WATER CRUISESTARVED ROCK LODGE
Ages 50 and Up 9/12 $75 Fri. 10:45 a.m.-3 p.m.
Transportation is provided ELVIS TRIBUTE SHOWSTARVED ROCK LODGE
Ages 50 and Up 10/27 $75 Mon. 11:45 a.m.-3 p.m.
Transportation is provided FALL/WINTER DÉCOR CRAFTING
Ages 50 and Up 11/14 $25 Fri. 11 a.m.-2 p.m.
WHITE CHRISTMASPARAMOUNT THEATER
Ages 50 and Up 12/10 $85 Wed. 11 a.m.-4:30 p.m.
Fab 50 Crafters
CRAFT WITH DANETTE
Ages 50 and Up 8/22, 9/19, 10/17, 11/21, 12/12 Free Fri. 11 a.m.-12 p.m.
If you are looking to start a new fitness routine and don’t know where to start, or if you have taken a break from exercise and want to get back on track, this FREE program is for you! The Y’s Fit4U program offers guidance, knowledge, and motivation to help you lead a healthier lifestyle and become more physically active. This comprehensive 4-week introductory program will introduce you to the Wellness Center amenities, help you set goals, and design a workout program that works best for you. Each appointment will introduce you to a new element of fitness under the guidance of a Wellness Attendant.
PART 1: GETTING STARTED AND BASELINE TESTS
CHALLENGE
November 17 - January 9
Ages 16 and Up Cost $30
Our 8-week Holiday Weight Maintenance Challenge will help you get in shape and keep the weight off during the holiday season. We have a great plan to help you adopt healthy eating and exercise habits while saying ‘No’ to those tempting holiday cravings.
Registration Opens October 13
Weigh In November 17-23
Half-Way Weigh-In December 8-14
Optional
Weigh Out January 5-9
Are you up for the challenge?
If you can maintain your weight within 2 pounds for 8 weeks (November 17-January 9), you will receive a $20 YMCA credit that can be used towards any fitness program, including personal training. If you gain more than 2 pounds during this eight-week challenge, your fee will be donated in your name to the Y’s Mission Strong Fund.
As part of this fun-filled Holiday Challenge, you will receive:
• A one-of-a-kind YMCA Holiday Challenge T-shirt
• Weekly emails with workout tips, healthy holiday recipes and special fitness challenges, designed specifically for challenge participants
Let’s have a little fun this holiday season!
TOGETHER, WE WILL HELP YOU CELEBRATE THE HOLIDAY SEASON HAPPY AND HEALTHY!
During this opening session, we will assess your current fitness level, set goals, get body composition (if requested), and complete our Fit4U questionnaire. You will have the opportunity to get set up on the YMCA on the Go App and begin orientation on any cardiovascular equipment (treadmills, ellipticals and bikes) that interests you.
PART 2: CARDIO REVIEW AND UPPER BODY STRENGTH
This session will reinforce the basics of using cardio equipment and add instruction of upper body strength equipment based on your fitness goals.
PART 3: LOWER BODY STRENGTH
The third session will introduce lower body strength equipment based on your fitness goals and review progress on your new fitness schedule.
PART 4: PUTTING IT ALL TOGETHER
In this closing session, we will review and answer any additional questions related to cardio or strength equipment, workout progressions, and Personal Training options.
Members who complete all 4 sessions will be entered into a raffle for a free personal training session.