2017 Morris YMCA Fall

SOMETHING FOR EVERYONE

SEE WHAT YOU CAN DO AT THE Y

2017 Fall Program Guide MORRIS COMMUNITY YMCA

HEALTHY HAPPENS HERE 2017 SESSION CALENDAR

FALL SESSION 1

August 28-October 1 Registration Begins: Facility Members: Saturday, July 29 Open Registration: Saturday, August 12

FALL SESSION 2

SEPTEMBER

OCTOBER

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sat

27

28

29

30

31

1

2

1

2

3

4

5

6

7

3

4

5

6

7

8

9

8

9

10

11

12

13

14

10

11

12

13

14

15

16

15

16

17

18

19

20

21

17

18

19

20

21

22

23

22

23

24

25

26

27

28

24

25 * 26

27

28

29

30

29

30 * 31

Fri

Sat

1

2

October 2-November 5 Registration Begins: Facility Members: Saturday, July 29 Open Registration: Saturday, September 16

FALL SESSION 3

November 6-December 17 Registration Begins: Facility Members: Saturday, July 29 Open Registration: Saturday, October 21

NOVEMBER Sun

Mon

Tue

DECEMBER

Wed

Thu

Fri

Sat

1

2

3

4

Sun

Mon

Tue

Wed

Thu

5

6

7

8

9

10

11

3

4

5

6

7

8

9

12

13

14

15

16

17

18

10

11

12

13

14

15

16

19

20

21

22

23

24

25

17

18

19

20

21

22

23

26

27

28

29

30

24

25

26

27

28

29

30

31 Modified class schedule the week of Thanksgiving

Modified class schedule during Christmas Break

Galowich, Morris and Smith

KEY

Early Bird Discounts

Fall Hours begin: Tuesday, September 5

■ Session Begins

first Sunday open is September 10)

Session Ends

■ Holiday Closings ■ Holiday Hours (Open until 1 p.m.)

inal day to save * swim lessons.

on

EXPLORE THE Y

General Information CONTENTS

EXPLORE THE Y.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 FOR YOUTH DEVELOPMENT Fall Family Events . . . . . . . . . . . . . . . . . . . . . . . . . 3 Child Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Preschool Programs. . . . . . . . . . . . . . . . . . . . . . . 5 Youth Programs. . . . . . . . . . . . . . . . . . . . . . . . . . . 6 FOR HEALTHY LIVING Health, Well-Being & Fitness . . . . . . . . . . . . . . . 9 FOR SOCIAL RESPONSIBILITY Volunteerism & Giving. . . . . . . . . . . . . . . . . . . .13 Staff Directory . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

OUR MISSION To put Christian principles into practice by providing programs that build healthy spirit, mind and body for all.

Financial Assistance At the Y, no one is turned away due to the inability to pay.

In keeping with our mission, the Greater Joliet Area YMCA provides financial assistance, as funds are available, to those who qualify based on a sliding fee scale. Please visit our website at www.jolietymca.org or stop by your local branch for an application and information about our People Helping People Scholarship Program. To learn more, please contact: To learn more, please contact: Jamie Nelson, Membership Director Phone: (815) 513-8080 ext. 515 Email: jnelson@jolietymca.org

Program Fees: When reviewing this brochure, you will notice two fees listed by most class offerings. The first fee listed is the discounted fee a Facility Member pays and the second is the fee a Community Member pays.

WE ARE HERE FOR YOU

LIKE TWEET PIN

Stay Connected

Member Appreciation www.jolietymca.org www.facebook.com/AveryYMCA www.facebook.com/GalowichYMCA www.facebook.com/MorrisYMCA www.facebook.com/SmithYMCA www.youtube.com/jolietymca

In honor of our wonderful members who we admire so dearly, the Greater Joliet Area YMCA hosts monthly Membership Appreciation events at each of its branches.

Watch for more details on these exciting events coming soon via email and on our Facebook pages.

@JolietY @jolietymca www.pinterest.com/jolietymca

JOIN US! September Fit, Family, Fun October Eat Better, Eat Together November Thankful For You December Comfort & Joy 2017 Morris Community YMCA Fall Program Guide l 1

EXPLORE THE Y WHY THE Y The Y is an association of people who have committed to put Christian principles into practice through programs that build healthy spirit, mind and body for all people, regardless of their ability to pay. We are a non-profit, charitable organization established to provide programs and services to youth, adults and families in order to strengthen the community. The YMCA is funded locally. Funds raised through contributions, endowments and membership fees are used to provide services in Will, Grundy and part of Kendall Counties.

Updating Your Contact Information We ask our members to notify us of any changes in their contact Information, including email, phone or residential address. To update your contact information, please call (815) SAY-YMCA, use the “contact us” link on our website or stop by the Membership Desk during your next visit.

Credits and Refunds Program fees are not refundable. Classes missed due to weather, holidays, illness, acts of God, or choice of participant cannot be made up, credited or refunded. If the YMCA cancels a class due to low enrollment, participants will be issued a credit for a future program. Members who withdraw from a program for medical reasons and present a physician’s order will receive a credit for the remaining classes. When a class needs to be cancelled by the Y, the class will be rescheduled.

All credits are good for one year from the date issued. Members who withdraw from a class for non-medical reasons may be subject to a processing fee.

Insurance The YMCA assumes no responsibility for personal injuries or loss/damage of personal property while individuals are using YMCA facilities. It is recommended that participants make provisions to provide this coverage through their family insurance program. Anyone engaging in new physical activity or who may have health-related issues should consult a physician prior to starting fitness routines.

Child Supervision Children under the age of ten must be supervised by an adult at all times when using YMCA facilities. The Kids Corner Supervised Playroom is available during designated hours for Facility Members, ages six months to ten years old.

Child Abuse Prevention Policy The Greater Joliet Area YMCA is mandated by state law to report any suspected cases of child abuse or neglect to the appropriate authorities for investigation.

Holidays The YMCA prorates classes on days when the buildings are closed for the following holidays: Easter, Independence Day, Thanksgiving, Christmas Day and New Year’s Day. The Y closes at 1 p.m. on Memorial Day, Labor Day, Christmas Eve and New Year’s Eve. Cell Phone Use Policy The use of cameras, video recorders, cell phones and/or any photographic devices is NOT ALLOWED in YMCA locker rooms, changing areas or restrooms. We also ask members to refrain from making or answering phone calls while using the Wellness Center. This is for the safety and privacy of all our members and participants.

No Smoking Policy In the interest of the health and safety of our staff and members, it is the policy of the Greater Joliet Area YMCA to forbid all forms of tobacco in any YMCA facilities or on the grounds of any YMCA property. YMCA grounds include: facilities, parking lots, sidewalks, fields, parks, and paths.

Tobacco products prohibited include, but are not limited to, lit or unlit cigarettes (clove, bidis, kreteks), e-cigarettes, cigars, cigarillos, pipes, hookah products; any smokeless, dissolvable, or inhaled tobacco products, including but not limited to dip, chew, snuff or snus; and all nicotine delivery devices that are not FDA approved as cessation products.

Facility Privileges The Greater Joliet Area YMCA reserves the right to terminate facility privileges at any time for inappropriate behavior or conduct detrimental to its members or the organization.

Building & Room Schedules The Y schedules rooms in the building to allow for classes and open times. You can find room schedules in the facility or posted online by visiting www.jolietymca.org. Members can also access, view and set reminders for our free fitness classes and community events by signing-up to receiving weekly emails through on our online fitness schedule. To subscribe, visit www.jolietymca.org.

Wellness Center The Wellness Center is available for members ages 16 and over. We ask that members be courteous and put away equipment when finished using it and refrain from talking on their cell phones while in the Wellness Center. Teens (ages 13-15), who have completed the Wellness Center Certification Class, may utilize the cardio and strength machines. For safety reasons, only members ages 16 and over may use the free weights.

2 l 2017 Morris Community YMCA Fall Program Guide

How to Register for Programs • Online by visiting www.jolietymca.org • In person by visiting your local branch • By phone by calling (815) SAY-YMCA (current members) The Greater Joliet Area YMCA accepts cash, check, MasterCard, Visa or Discover.

In most cases, phone registration is accepted for current members when paying by a credit card or electronic funds transfer (EFT). Outstanding balances must be paid before a member will be allowed to register for future programs.

All classes have a maximum and minimum number of participants. When possible, classes will be added to accommodate wait lists and to expand those offerings that are in high demand. Classes below the minimum will be combined when possible, and as a last alternative, will be cancelled.

ALL

TOGETHER

BETTER Bring a Friend to the Y Did you know that if you bring a friend to the Y, he or she will receive a free gift and you will receive a free month’s membership?

For details, stop by the Y today!

Some restrictions may apply.

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

WHERE THE COMMUNITY COMES TOGETHER SECOND ANNUAL BAGS TOURNAMENT Coming soon!

Watch for more information online and on our Morris Community YMCA Facebook page. www.jolietymca.org www.facebook.com/MorrisYMCA

FALLS PREVENTION AWARENESS Friday, September 22 • 11 a.m.-1 p.m.

To coincide with Falls Prevention Awareness Day, Morris Hospital is hosting an open house style event focused on avoiding accidental falls. A variety of resources will be available, including informational tables, mini lectures, fall risk screenings and eye site evaluations.

Additionally, the Y will be on-hand to lead exercise demonstrations and offer group fitness class recommendations.

Location: Morris Hospital 150 W. High Street For more information, please call (815) 705-7025 or (815) 705-7491.

Refreshments will be served.

Free and Open to All

TRUNK-OR-TREAT Halloween Spooktacular Saturday October 21 Noon-2 p.m.

AFTERNOON WITH SANTA Saturday, December 9 11 a.m.-12:30 p.m.

Join us for this fun-filled holiday event and get your picture taken with Santa!

Come dressed in your favorite costume and enjoy some Halloween fun with your fellow Y families!

Free and Open to All Watch for more information on these events coming soon!

Free and Open to All 2017 Morris Community YMCA Fall Program Guide l 3

FOR YOUTH DEVELOPMENT

Child Care

Nurturing the potential of every child and teen.

PARENTS TRUST US. KIDS LOVE US. You don’t have to look far to find the child care your family deserves. Registration is currently underway!

Stop by the Membership Desk for more information.

Registration is underway!

KID ZONE

Before and After School Youth Recreation Program The Morris Community YMCA’s Kid Zone before and after school program serves students in grades K-5 at White Oak and Saratoga Elementary Schools. Children do arts and crafts, play games, develop friendships and learn lessons that will last a lifetime. The Y’s Kid Zone program encourages positive behavior through character development activities and emphasizes the Y’s core values of caring, honesty, respect and responsibility.

WE ARE HERE FOR YOU Parents’ Night Out Attention all parents! If you’re in need of a little time to yourselves, sign the kids up for Parents’ Night Out (PNO)! During PNO, kids, ages 4-12, are invited to come to the Y for a night of fun. Activities include a movie and games. Pre-registration is required 48 hours in advance and all participants must be potty trained.

Movie Nights Ages 4-12

Friday 5:30-8 p.m. $5/$10

September 15 October 13 November 17 December 15

Trolls Hotel Transylvania Inside Out How the Grinch Stole Christmas

2017/2018 SCHOOL YEAR RATES (PER MONTH) 1-2 Day Before School Only After School Only Before and After School

$44/$57 $88/$101 $108/$121

7-9 a.m. (approx.)

3-6 p.m. (approx.)

3-5 Day Before School Only: After School Only Before and After School:

$110/$142 $220/$252 $270/$299

7-9 a.m. (approx.)

3-6 p.m. (approx.)

Plus a $45* non-refundable registration fee per family

Half-Day Out of School Program Open to ALL White Oak & Saratoga Students Available on 11:30 a.m. dismissal dates $15/$25 Wed. 2/28 Tue. 11/21 Wed. 8/30 Wed. 3/21 Wed. 12/20 Wed. 9/27 Wed. 4/25 Wed. 1/31 Wed. 10/25 At the Y, no one is turned away due to the inability to pay.

Financial assistance is available. DHS funds are also accepted. Programming runs from August to May.

KIDS CORNER SUPERVISED PLAYROOM Healthy parents are happy parents. Let your child have fun at the Y while you take time for yourself to get fit.

There is no need to call ahead. Parents must remain in the facility while their children are in the playroom.

Ages 6 months-10 years Monday-Saturday 8-11:30 a.m.

Monday-Thursday 4:30-7:30 p.m.

A $45 non-refundable registration fee (per family)*, the first of 10 installment payments and YMCA membership fee (if applicable) is due upon registering. The remaining nine payments are paid via automatic withdrawal from a checking account. Debit and credit cards also accepted.

Participants may start attending four business days after the day registration is completed.

4 l 2017 Morris Community YMCA Fall Program Guide

To learn more about the YMCA’s Kid Zone program, please contact: Sarah Porzel, Youth & Family Director Phone: (815) 513-8080, ext. 513 Email: sporzel@jolietymca.org

Preschool Programs

WHERE KIDS GO TO GROW Designed for children, ages 2-4, preschool programs at the Y are so much fun! Through a variety of activities that are both structured and open play, our dedicated staff members teach, model and reinforce the Y’s Christian character values of caring, honesty, respect, and responsibility. A parent/guardian must remain in the building for all preschool programs during class times.

ABCs & 123s

Messy Me

Dance Beginnings

Your children will explore the wonderful world of the alphabet and numbers. They will get to play, sing and socialize as they learn their ABCs and 123s.

Ages 2-4 Mondays 9:15-10 a.m.

8/28-9/25 $20/$40 10/2-10/30 11/6-12/11 $25/$50

Sensory playtime is a fun way to learn. Your child is invited to come and experience play through creative uses of various common items like paint, pudding, Play-Doh, glue and more. Please wear old clothes or a cover-up shirt.

Ages 2-4 Mondays 10:15-11 a.m.

8/28-9/25 $20/$40 10/2-10/30 11/6-12/11 $25/$50

Children love to move, dance and have fun—and that’s what this class is all about! In a nurturing environment, children will develop spatial awareness, coordination and rhythm. Dance attire and ballet shoes are recommended.

Ages 3-5 Tuesdays 12-12:45 p.m.

8/29-10/31 (10 weeks) $80/$160 11/7-12/12 $40/$80

Little Dinos Calling all dinosaur lovers! Your child will get to learn all about different kinds of dinosaurs in this super fun class. They will learn about what they eat, create their own dinosaurs and even learn to roar like a Tyrannosaurus Rex. Ages 2-4 Wednesdays 9:15-10 a.m. $25/$50 8/30-9/27 10/4-11/1 11/8-12/13

Tiny Dancers In a nurturing environment, toddlers will move, dance and have fun, while developing spatial awareness, coordination and rhythm.

Age 2 Tuesdays 11:30 a.m.-12 p.m.

8/29-10/31 (10 weeks) $70/$140 11/7-12/12 $35/$70

2017 Morris Community YMCA Fall Program Guide l 5

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

SUPPORTING BRIGHT FUTURES

At the Y, children and teens learn values and positive behaviors, and can explore their unique talents and interests, helping them realize their potential. That makes for confident kids today and contributing and engaged adults tomorrow.

BELIEVE IN YOUR POTENTIAL believe the values and skills COLLEGE We learned early on are vital building for life. Because of the Y, READINESS blocks more young people in neighborhoods the nation are taking a PROGRAMS around greater interest in learning and

Lego Mania Each week, children will let their imaginations soar as we share short stories and build with Legos.

Ages 6-10 Thursdays 4:30-5:15 p.m. $25/$50 8/31-9/28 10/5-11/2 11/9-12/14

Pinterest Party!

Are you a Pinterest Fanatic? Do you ever find yourself pinning for hours, wishing you could make all the cool projects you pin? In this class, we will tackle a new fun project right from Pinterest! Registration is required for this class.

Ages 10-14 Mondays 4:15-5 p.m.

8/28-9/25 $28/$56 10/2-10/30 11/6-12/11 $35/$70

Y Girls Y Girls will meet once a week and we will work on fun projects and crafts to help build self esteem and focus on developing positive body image. Bring a friend or meet a new one in this fun and inspiring class!

Ages 8-13 Thursdays 5:30-6:15 p.m. $25/$50 8/31-9/28 10/5-11/2 11/9-12/14

6 l 2017 Morris Community YMCA Fall Program Guide

Youth Programs

Grades 9-12

making smarter life choices. At the Y, teens learn values and positive behaviors, and can explore their unique talents and interests, helping them realize their potential. That makes for confident teens today and contributing and engaged young adults tomorrow.

Financial Aid and FAFSA Workshop Led by Patrick Ackerman from the Illinois Student Assistance Commission, this session is designed to help students and their families understand and complete the Free Application for Federal Student Aid (FAFSA).

Date Thursday, October 19 • 6-8 p.m.

Location Galowich Family YMCA 749 Houbolt Road, Joliet, 60431 Cost $5 for YMCA Facility Members $10 for Community Members

College Tour and Empowerment Session Participants will spend the day visiting Northwestern University and participate in empowerment workshops led by YMCA Teen Achievers Program leaders. Breakfast and a box lunch will be included.

Date Saturday, December 9 • 7:30 a.m.-4:30 p.m.

Departing Location Galowich Family YMCA 749 Houbolt Road, Joliet, 60431 Cost $20 for YMCA Facility Members $30 for Community Members

Register Today!

Visit www.jolietymca.org or contact Teen and Young Adult Advancement Program Manager Lynette Sartori at (815) 729-9638, ext. 611 or via email at lsartori@jolietymca.org.

Youth Sports

One Team.

One Goal.

When kids play sports they do more than just exercise. Besides being physically active, they develop higher self-esteem, perform better in school and work better in groups. The Y’s Youth Sports program teaches kids the fundamentals of the game while emphasizing the importance of teamwork.

Volleyball Skills Clinic Under the guidance of District 54 Coach Kelly Langert, your young athlete will work on developing their hitting, bumping, setting and serving skills through drills, games and scrimmages.

Location: White Oak Elementary Mondays $36/$72 September 11-October 23*

Youth Flag Football League In the YMCA’s Youth Flag Football League, children and their families will enjoy the football experience every time they step on the field. Players will learn the fundamentals of football in a safe and fun environment. In this program each participant receives a football jersey to wear for all games and to keep.

August 17-November 4 Fees

By July 31 $45/$90 August 1-6 $50/$100 After August 6 $55/$110 Divisions Pre-K-Kindergarten Grades 1-2 Grades 3-4 Grades 5-6 Practices & Games Practices will be held once per week at Morris Community High School beginning the week of August 21. Games will be held on Friday evenings and Saturday mornings beginning September 8. This is a seven-game season. This league will be run in coordination with our YMCAs in Joliet and Plainfield. Based on the total number of participants, games may be played at locations in Morris, Joliet and Plainfield.

Registration is underway.

Co-Ed Divisions Grades K-3 4-5 p.m.

Grades 4-6 5-6 p.m.

Preseason Clinic

* The clinic will not be held on Monday, October 9.

Thursday, August 17

The Y will host a free preseason flag football clinic, led by our Sports Manager. Open to all flag football participants.

Pre-registration is required.

5:30-6:30 p.m.

Morris Community High School

6-7 p.m.

Morris Community YMCA

Coaches Meeting Friday, August 23

2017 Morris Community Fall YMCA Program Guide l 7

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Youth Basketball League

Registration Begins July 29

ACHIEVE MORE TOGETHER AS A TEAM Registration is currently underway for the Morris Community YMCA’s Youth Basketball Leagues. Open to area youth, grades K-6, co-ed leagues are forming now in Morris and Coal City.

Morris League

Coal City League

Games and practices will be held at White Oak Elementary School.

Ages: Kindergarten-Grade 6

Games and practices will be held at Coal City Unit #1 Schools.

Ages: Grade 1-6

Season Begins January 20, 2018 Fees

Early Bird—by October 31 November 1-12 After November 12

$50/$100 $55/$110 $60/$120

Volunteer Coaches Needed To learn more please contact: Ken Iverson Sports Manager Phone: (815) 513-8080, ext. 512 Email: kiverson@jolietymca.org

8 l 2017 Morris Community YMCA Fall Program Guide

Sports Specific Performance Training CALLING ALL ATHLETES! Are you looking to take your game to the next level? Our Sports Specific Performance Training program can help you improve critical aspects of your performance by utilizing workouts that focus on four main components: 1. Athletic strength training 2. Speed and agility development 3. Core stability and balance training 4. Injury prevention and recovery techniques

Ages 11-17 Mon./Wed. 8/28-9/27

5:30-6:30 p.m. $63/$126

Mon./Wed. 10/2-11/1

5:30-6:30 p.m. $70/$140

Mon./Wed. 11/6-12/13

5:30-6:30 p.m. $70/$140

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

HEALTH, WELL-BEING & FITNESS Because we know that healthy lifestyles are best achieved by nurturing our mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

Body Composition Testing Your body is made up of water, lean mass and fat mass.

We can determine if you are carrying a healthy amount of fat mass through skin fold measurements, bioelectric impedance and BMI analysis.

Ages 16 and Up As Arranged $10/$20

TRX Suspension & Ropes Max Designed for experienced exercisers, this TRX class will certainly test your limits! In this 45-minute class, you will use the TRX Suspension Trainer, which will give participants an edge over conventional strength training because every Suspension Training exercise builds true functional strength and improves flexibility, balance and core stability all at once!

Ages 16 and Up Thursdays 4:30-5:15 p.m. $45/$90 8/31-9/28 10/5-11/2 11/9-12/14

TRX Suspension Training & Cycling Interval Add some cardio to your workout with a combination of cycling and suspension training! This class combines cycling and TRX Suspension Training (see previous description).

Ages 16 and Up Mondays 10:15-11 a.m.

8/28-9/25 $36/$72 10/2-10/30 11/6-12/11 $45/$90

COMING IN JANUARY.

MEN’S 5-ON-5 BASKETBALL LEAGUE Sunday afternoons —Morris Community High School Watch for more details coming soon!

Women on Weights In this five-week class, you will burn more calories, learn safe strength training exercises and get a great workout.

You will do a variety of exercises focusing on major muscle groups for a different type of workout. In this small group setting, your instructor will be able to give you modifications and form corrections helping you get the most out of your workout.

Ages 16 and Up Tuesdays 6:15-7:15 p.m. $45/$90 8/29-9/26 Class focus: fat loss 10/3-10/31 Class focus: muscle building

Body Gem Metabolism Analysis Have you ever wondered how many calories your body needs each day? One of our certified personal trainers will use the non-invasive BodyGem indirect calorimeter to determine the number of calories you burn in a day at rest. Knowing this information can be the difference between gaining and losing weight. After the analysis you will receive an overview of recommended activity and a personal nutrition profile. No eating, drinking, supplements, exercise or smoking four (4) hours before your appointment. Please contact Health & Wellness Director Ian Stewart at ext 514 to schedule an appointment.

As Arranged $40/$80

Fitness Consultations FREE Facility Members are encouraged to meet with a member of our fitness staff for a free one-hour fitness consultation. During this session, our staff will help you to identify your health and wellness goals, provide you with a fitness evaluation, an orientation in our Wellness Center, and provide you with an overview of our group exercise and personal training programs. This free consultation will help you take the first step on your journey to a healthy lifestyle.

Ages 16 and Up Fitness Consultations are free to Facility Members.

Appointments can be scheduled at the Membership Desk.

2017 Morris Community Fall YMCA Program Guide l 9

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

CHALLENGE YOURSELF Ho, Ho, Ho Holiday Weight Maintenance Challenge November 13-January 6 • $20 Ages 16 and Up Our eight-week Holiday Weight Maintenance Challenge will help you get in shape and keep the weight off this holiday season. We have a great plan to help you adopt healthy eating and exercise habits while saying ‘No’ to those tempting holiday cravings. Are you up for the challenge?

If you can maintain your weight within 2 pounds for 8 weeks, you will receive your money back in the form of a YMCA voucher that can be used towards any fitness program, including personal training. If you gain more than 2 pounds during this eight-week challenge, your $20 fee will be donated in your name to the Morris Community YMCA’s Annual Giving Campaign.

As part of this fun-filled Holiday Weight Maintenance Challenge, you will receive: • A one-of-a-kind YMCA Holiday Weight Maintenance Challenge T-shirt • Three weigh-ins: weeks 1 and 8 (mandatory) and week 4 (optional) • Weekly emails with workout tips, healthy holiday recipes and special fitness challenges, designed specifically for our Weight Maintenance Challenge participants

Let’s have a little fun this holiday season! Together, we will help you celebrate the holiday season happy and healthy!

10 l 2017 Morris Community YMCA Fall Program Guide

FitStart

d Include ur with yo ip rsh membe

FitStart is a program designed for the new exerciser or those who have trouble sticking to a workout program. Throughout the 12-week program, participants will meet with a Fit Coach up to four times.

During these meetings, your workouts will be evaluated and, as your fitness level increases, so will your workout intensity. The first session will consist of cardio. Your second session will add weights and the third and fourth sessions will add more weights. FitStart is not personal training, but your coach will help you determine and meet your goals.

Ages 16 and Up FitStart is free to Facility Members.

Appointments can be made online or at the Membership Desk.

Bump. Set. Spike.

Adult Volleyball League Co-ed • Ages 14 and Up Grab your friends and family, form a team and join us for this hard-hitting volleyball league. Teams of 12, with six players (at least two girls) on the court at once.

Tuesdays September 5-October 24 6-8 p.m.

Shabbona Middle School $40/$80

FEEL HEALTHIER BE STRONGER Personal Training Are you ready to make a substantial change in your workouts?

Are you tired of doing the same routine?

Why not try personal training?

Life-Long Learning

ALWAYS HERE FOR YOU

Whether you’re just starting a fitness routine or looking to add a little variety to your exercise program, a YMCA personal trainer can help you to achieve your wellness goals. Our certified personal trainers help you maximize your potential with individualized program design and one-on-one instruction and motivation. Cardiovascular, strength, and flexibility training and basic nutritional guidance are all included in this one-hour session.

The YMCA offers a variety of personal training packages.

60 minute sessions Price per person for number of sessions purchased at a time.

Payment plans are available for packages of 12 or more.

Individual Pricing 1 $45/$72 4 $148/$220 8 $268/$336 12 $372/$468 24 $708/$885

Ladies Night Out Ages 18 and Up Essential Oils Make & Take

($37/$55 per session) ($33.50/$42 per session) ($31/$39 per session) ($29.50/$36 per session)

Group Pricing-2 people per session 1 $32/$45 4 $104/$154 ($26/$38.50 per person/per session) 8 $184/$279 ($23/$34 per person/per session) 12 $264/$369 ($22/$30.75 per person/per session) 24 $504/$704 ($21/$29 per person/per session)

SPECIAL OFFER FOR FIRST TIME PERSONAL TRAINING CLIENTS Buy three personal training sessions for $99.

In this fun class, participants will learn a little about the toxins and chemicals found in our everyday products like toothpaste and cleaning products. Participants will then make three toxin-free, chemical-free products with essential oils to take home with them. Includes body butter, bath salts and face serum.

9/25

Monday

6-8 p.m.

$25/$30

Fall Canvas Calling all Ladies! Join us and create your very own fall-themed 16” x 20” canvas masterpiece! Includes instruction, one 16” x 20” canvas, paint and refreshments. Open to all, so please invite a friend!

11/8

Wednesday

6-8 p.m.

$25/$30

Cannot be combined with any other offers. Must be redeemed during your first 90 days of membership.

2017 Morris Community Fall YMCA Program Guide l 11

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

FABULOUS 50 ADVENTURES

FABULOUS AFTER 50

Halloween Party

The Fabulous After 50 Club is a group that meets for fun and fellowship. We mingle with friends, play games, and have potlucks, all while having a great time. This program is free for Facility Members.

We are taking our Halloween potluck on the road this year!

Come dressed in your best Halloween attire and enjoy fun and fellowship with our friends at the C.W. Avery Family YMCA in Plainfield, who will be hosting this year’s party.

You will get a tour of the facility and enjoy a delicious pot luck and Halloween-themed activities. Transportation will be provided.

10/25

Wednesday

8:45 a.m.-1 p.m.

$10/$15

The Walnut Room & Water Tower Place Invite a friend and plan to join us for a wonderful day in downtown Chicago! We will meet up with our friends from the Fab 50 group at the C.W Avery Family YMCA and enjoy a scrumptious holiday lunch at The Walnut Room. Once you have made your way through Macy’s, we will head over to the Water Tower Place where your shopping fun will continue. Includes lunch, gratuity and transportation.

11/14

Tuesday

9:15 a.m.-6:30 p.m.

$45/$45

Registration is required 48 hours in advance.

Fridays

Noon-1:30 p.m.

FREE/$5

September 15 November 17 December 15

Fall Potluck Thanksgiving Pot Luck Christmas Cookie & Dessert Exchange

FAB 50 CRAFTERS Velvet Pumpkins Come learn how to make a beautiful set of velvet pumpkins.

Includes set of three pumpkins in your choice of fall colors!

10/19

Thursday

Noon-2 p.m.

$25/$30

Essential Oils Make & Take

Grab a friend and plan to tackle your holiday gift list by doing some Christmas shopping at Woodfield Mall in Schaumburg. Includes transportation. Lunch will be on your own.

In this fun class, participants will learn a little about the toxins and chemicals found in our everyday products like toothpaste and cleaning products. Participants will then make three toxin-free, chemical-free products with essential oils to take home with them. Includes body butter, bath salts, and face serum.

12/1

11/30

Christmas Shopping at Woodfield Mall

Friday

9 a.m.-3 p.m.

$10/$15

Fab 50 Bunco Group Grab a friend and join us for Bunco! Test your luck and you may win a prize! Register today—space is limited for each session.

Thursdays 9/7 11/2 12/7

Tuesday 10/3

12-1:30 p.m.

12 l 2017 Morris Community YMCA Fall Program Guide

$5/$10

Thursday

Noon-2 p.m.

$25/$30

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors.

IGNITE YOUR PASSION Volunteer Opportunities at the YMCA

The generosity of others is at the core of the Y’s existence. It is only through the support of our hundreds of thousands of volunteers and public and private donors that we are able to give back to the communities we serve.

Volunteers at the Greater Joliet Area YMCA: • Lead our Board of Directors, Board of Trustees, Committees and Branch Advisory Councils • Raise funds to ensure the Y is accessible to all members of our community • Plan our annual Giving Gala • Coach our youth sports teams • Motivate and support youths in our teen programs to help them build the character strengths, skills and relationships that lead to positive behaviors, better health, smart life choices, and the pursuit of higher education and goals • Participate in opportunities to give back and support our neighbors through community service projects and events Our volunteers also play an important role in the success, quality and quantity of the programs we offer. We welcome and appreciate anyone 16 years of age or older who volunteers his or her time and expertise. A background check must be completed before volunteers are allowed to participate in any Y program or activity.

To begin volunteering at the Y, please contact: Morris Community YMCA Missy Durkin, Executive Director mdurkin@jolietymca.org (815) 513-8080

2017 Morris Community YMCA Fall Program Guide l 13

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors.

STRENGTHENING COMMUNITY Greater Joliet Area YMCA 2017 Annual Campaign The Y. For a better us.

The YMCA has been called the “alphabet soup” of social service because we address a variety of needs through our innovative and values-driven programming. In an ever-changing world, we answer each community’s call for help with open arms, working alongside community partners like our schools, healthcare providers and other agencies to help our neighbors thrive.

Last year, the four-branches within the Greater Joliet Area YMCA answered 8,000 calls for help in the form of $1.1 million in scholarship assistance to make our facilities, programs and services accessible for all. Each year, that need grows. And yet our arms open wider.

At the YMCA, no one is turned away for the inability to pay. We maintain this commitment thanks to gifts from donors like you. Your tax-deductible gift to our YMCA helps teach children to swim, gives seniors a place to connect with others and build strength, provides families with a place to grow together, and allows children to experience stability and the joy of learning in our care.

Consider a meaningful gift to the Greater Joliet Area YMCA this year. Your contribution represents an investment in our neighbors, friends and community’s future.

TOGETHER WE CAN BUILD A BETTER US $50

Provides a child with eight weeks of life-saving swim lessons.

$100

$200

Gives two kids the chance to learn new skills and make new friends by playing seven weeks of youth sports.

Sends a child to one-week of summer day camp where they engage in exciting, safe and healthy activities while making life-long friendships.

$500

$1,000

$2,500

Provides a senior with a one-year membership to pursue a healthy lifestyle.

Provides two children with six weeks of safe, nurturing and fun before and after school care.

Sends five local high school students on a life-changing three-day, multi-college tour.

Visit www.jolietymca.org or stop in your local branch to make your gift.

The reater Joliet Area YMCA is a registered 01 c) ) nonprofit organization tax I 14 l 2017 Morris Community YMCA Fall Program Guide

- 1 919 .

CHAIRMAN’S ROUNDTABLE BANNER CLUB DONORS

Partnering for a Healthier Community by Supporting the YMCA Annual Campaign Banner Club Donors are some of the YMCA’s most committed supporters. Their gifts to the Annual Campaign provide scholarship support to ensure that a Y experience is possible for everyone, regardless of their ability to afford it. These gifts are celebrated with a custom banner, bearing a company logo, family photo

or an image from one of our impactful Y programs.

Donations totaling $1,000 receive a banner in one of our four branches, while gifts of $5,000 or more are celebrated with a banner in all four branches.

The lists below are for the period of June 1, 2016, through June 1, 2017.

CORPORATE BANNER CLUB-Business and individual donors of $2,000 or more Ahoyt Family Dental — Dr. & Mrs. Justin Ahoyt American Heart Association Anonymous (2) Jim and Carol Baum Dr. & Mrs. Frank Bender BMO Harris Bank- Joliet Guy and Jan Christensen The Community Foundation of Grundy County Tom and Sandy Cowgill The Crane Fund for Widows and Children The Don DeGeus Family Eastern Illinois NECA/IBEW Local 176

Ecolab Ron and Jeannine Evenson Paul Gantzert Grainger GT Mechanical Holly Club of Joliet Joliet Township Mr. & Mrs. Robert Kegley Kinder Morgan Lambert Memorial Fund for Children Massage Envy of Plainfield and Shorewood Midland States Bank Morris Hospital & Healthcare Centers Neal and Phyllis Macdonald

Northstar Credit Union Presence St. Joseph Medical Center Gus P. and Deborah Rousonelos Silver Cross Hospital Sis Schmidt Richard and Mary Searls The Brad and Maureen Stein Family Thomas Jeschke Agricultural Education Opportunity Fund United Way of Grundy County United Way of Will County The Dan and Tracey Vogen Family Nancy Felman Vincent YMCA of the USA

FAMILY BANNER CLUB-Business and individual donors of $1,000 or more Judy Avery Shirl Avery The Ryan and Lisa Behounek Family Kathy Blessent Cybex International Klint and Kay DeGeus Ed and Gloria Dollinger Drover’s Trail Natural Farms- The David and Koren Finnestad Family The Bob and Missy Durkin Family The Maurice and Tebrena Fears Family Michael and Nanette Fitton The Tony and Carolyn Hamilton Family Larry and Carol Hemdal The Carlos and Sherry Interial Family The Scott and Julie Jackson Family

The Jason Clearwater Memorial Fund Paul and Donna Jeschke The Brad and Judy Johnstone Family Ron and Kathy Kazmar Grandma Judy Kirkeeng Stan and Beth Laken Dr. Michael and Mrs. Susan Lee Harlow and Margaret Lockwood The Nick and Kathy Macris Family The Katherine Maloney Family The Eric and Victoria Matway Family Councilman Terry Morris NRG Energy Inc. Kevin and Mary Olson Park Vending The Greg and Susan Peyla Family

Support from donors enabled more than 8,000 children, seniors and families to access YMCA programs and services in 2016.

Each year, that number grows. But the Y stands ready to help because of investors like you.

Reach Sports Marketing Group Gus and Diane Rousonelos The Danny and Colleen Rubio Family Tami Sender Wes and Esther Shaw Rex Slagel The Carl and Wendy Smith Family Touchdown Services The Jim and Marge Watts Family Dr. & Mrs. Larry Wiers The Dr. Phil & Mrs. Julie Wilkinson Family Ron and Jackie Wohlwend Al and Donna Zanzola Barb and Kristin Ziegner

For more information, contact Julie Wilkinson, Senior Director of Development, at 815.782.0825 or jwilkinson@jolietymca.org.

2017 Morris Community YMCA Fall Program Guide l 15

EXPLORE THE Y

Staff Directory

C.W. AVERY FAMILY YMCA (815) 267-8600

GALOWICH FAMILY YMCA (815) 744-3939

Lisa Behounek – Executive Director lbehounek@jolietymca.org . . . . . . . . . . . . . Ext. 206

Danny Rubio – Executive Director drubio@jolietymca.org . . . . . . . . . . . . . . . . Ext. 317

Michele Brown – Membership Director mbrown@jolietymca.org. . . . . . . . . . . . . . . .Ext. 204

Ashley Banevicius – Youth & Family Coordinator abanevicius@jolietymca.org. . . . . . . . . . . . Ext. 316

Alissa Koenig – Health & Wellness Coordinator akoenig@jolietymca.org . . . . . . . . . . . . . . . .Ext. 414 Anna Miller – Membership Engagement Champion amiller@jolietymca.org . . . . . . . . . . . . . . . . .Ext. 433 Rachel Pescitani – Aquatics Director rpescitani@jolietymca.org . . . . . . . . . . . . . .Ext. 417 Michael Taylor – Health, Wellness & Sports Director mtaylor@jolietymca.org . . . . . . . . . . . . . . . Ext. 307

Kristen Derengowski – Dance & Fitness Coordinator kderengowski@jolietymca.org . . . . . . . . . . .Ext. 224

Tim Brewer – Facilities & Grounds Director tbrewer@jolietymca.org . . . . . . . . . . . . . . . Ext. 322

Carl Dreyer – Maintenance Manager cdreyer@jolietymca.org Ext. 242

Brooke Hall – Membership Director bhall@jolietymca.org . . . . . . . . . . . . . . . . . Ext. 309

Jared Freeh – Facilities & Grounds Director jfreeh@jolietymca.org. . . . . . . . . . . . . . . . . Ext. 216

Marlene Kirsch – Youth & Family Director mkirsch@jolietymca.org . . . . . . . . . . . . . . . Ext. 315

METROPOLITAN OFFICE (815) 729-9638

Dori Fugate – Membership Engagement Champion dfugate@jolietymca.org . . . . . . . . . . . . . . . Ext. 210

Alissa Koenig – Health & Wellness Coordinator akoenig@jolietymca.org . . . . . . . . . . . . . . . .Ext. 414

James Watts – President & CEO jwatts@jolietymca.org . . . . . . . . . . . . . . . . Ext. 312

Anna Miller – Membership Engagement Champion amiller@jolietymca.org . . . . . . . . . . . . . . . . .Ext. 433

Jenna Bay – Graphic Design & Brand Manager jbay@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 310

Christopher Interial – Youth & Adult Sports Manager cinterial@jolietymca.org. . . . . . . . . . . . . . . Ext. 219 Susan Krause – Health & Wellness Director skrause@jolietymca.org . . . . . . . . . . . . . . . .Ext. 214

Michael Taylor – Health, Wellness & Sports Director mtaylor@jolietymca.org . . . . . . . . . . . . . . . Ext. 307

Danielle Krohn – Aquatics Director dkrohn@jolietymca.org. . . . . . . . . . . . . . . . Ext. 226

Max Yoshikawa – Aquatics Director myoshikawa@jolietymca.org . . . . . . . . . . . Ext. 320

Erin Lightbody – Youth & Family Director elightbody@jolietymca.org. . . . . . . . . . . . . Ext. 211 Mimi Panagopoulos – Before & After School Care Manager mpanagopoulos@jolietymca.org . . . . . . . . Ext. 229 Megan Payne – Membership Manager mpayne@jolietymca.org . . . . . . . . . . . . . . . Ext. 203 Maria Romero – Youth & Adult Sports Director mromero@jolietymca.org . . . . . . . . . . . . . . Ext. 217 Chad Shingler – Aquatics Manager cshingler@jolietymca.org . . . . . . . . . . . . . . Ext. 228 Shannon Stawikowski – Youth & Family Manager sstawikowski@jolietymca.org . . . . . . . . . . Ext. 212 Tina Wolfer – Before & After School Care Director twolfer@jolietymca.org. . . . . . . . . . . . . . . . Ext. 205

CENTRAL CITY YMCA (815) 726-3939 Danny Rubio – Executive Director drubio@jolietymca.org . . . . . . . . . . . . . . . . Ext. 317 Marlene Kirsch – Youth & Family Director mkirsch@jolietymca.org . . . . . . . . . . . . . . . Ext. 315 Michael Taylor – Health, Wellness & Sports Director mtaylor@jolietymca.org . . . . . . . . . . . . . . . Ext. 307

MORRIS COMMUNITY YMCA (815) 513-8080

Cindy Conrad – Senior Accountant/ Business Manager cconrad@jolietymca.org . . . . . . . . . . . . . . . Ext. 303 Karen Courtney – Executive Administrative Assistant kcourtney@jolietymca.org . . . . . . . . . . . . . Ext. 306 Megan Engelman – Human Resource & Accounting Specialist mengelman@jolietymca.org . . . . . . . . . . . . .Ext. 304

Missy Durkin – Executive Director mdurkin@jolietymca.org. . . . . . . . . . . . . . . Ext. 510

Maurice Fears – Executive Director of Teen and Young Adult Advancement mfears@jolietymca.org. . . . . . . . . . . . . . . . Ext. 610

Ken Iverson – Sports Manager kiverson@jolietymca.org . . . . . . . . . . . . . . Ext. 512

Adriana Garcia – Human Resources Manager agarcia@jolietymca.org . . . . . . . . . . . . . . . Ext. 331

Jamie Nelson – Membership Director jnelson@jolietymca.org. . . . . . . . . . . . . . . . Ext. 515

Patty Hall – Membership Operations Director phall@jolietymca.org. . . . . . . . . . . . . . . . . . . . Ext. 327

Sarah Porzel – Youth & Family Director sporzel@jolietymca.org . . . . . . . . . . . . . . . Ext. 513

Brittney Halliday – Annual Giving Manager bhalliday@jolietymca.org . . . . . . . . . . . . . . . . Ext. 325

Ian Stewart – Health & Wellness Director istewart@jolietymca.org. . . . . . . . . . . . . . . .Ext. 514

Carolyn Hamilton – Vice President of Marketing & Communications chamilton@jolietymca.org . . . . . . . . . . . . . . . Ext. 313

SMITH FAMILY YMCA (815) 726-3939 Danny Rubio – Executive Director drubio@jolietymca.org . . . . . . . . . . . . . . . . Ext. 317 Tim Brewer – Facilities & Grounds Director tbrewer@jolietymca.org . . . . . . . . . . . . . . . Ext. 322

Julie Jackson – Chief Financial Officer jjackson@jolietymca.org. . . . . . . . . . . . . . . . . Ext. 311 Katy Leclair – Senior Vice President & Chief Operations Officer kleclair@jolietymca.org. . . . . . . . . . . . . . . . . . Ext. 333 Angie Maas – Associate Accountant amaas@jolietymca.org . . . . . . . . . . . . . . . . . . Ext. 344

Brooke Hall – Membership Director bhall@jolietymca.org . . . . . . . . . . . . . . . . . .Ext. 415

Kyle Nowaczyk – Digital Communications Manager knowaczyk@jolietymca.org . . . . . . . . . . . . . . Ext. 323

Dave Hedden – Director of Competitive Swimming dhedden@jolietymca.org . . . . . . . . . . . . . . .Ext. 412

Lynette Sartori – Program Manager – Teen & Young Adult Advancement lsartori@jolietymca.org . . . . . . . . . . . . . . . . . Ext. 611

Taryn Fears – Youth & Family Coordinator tfears@jolietymca.org . . . . . . . . . . . . . . . . .Ext. 418

Lori Wellman – Account Specialist lwellman@jolietymca.org . . . . . . . . . . . . . . . . Ext. 329

Marlene Kirsch – Youth & Family Director mkirsch@jolietymca.org . . . . . . . . . . . . . . . Ext. 315

Julie Wilkinson – Senior Development Director jwilkinson@jolietymca.org . . . . . . . . . . . . . . . Ext. 318

16 l 2017 Morris Community YMCA Fall Program Guide

LEARN, GROW, THRIVE EXPLORE THE Y

Through our four YMCA branches and our Central City “Y without Walls,” we are serving thousands of residents each and every day.

The Y brings families closer together, encourages good health, and fosters connections through fitness, sports, fun and shared interests. But, most importantly, our doors are open to everyone, regardless of age, income or background. At the Y, no one is ever turned away due to the inability to pay.

C.W. AVERY FAMILY YMCA

HOURS

15120 Wallin Drive • Plainfield, IL 60544 Phone: (815) 267-8600 • Fax: (815) 267-8601

YEAR ROUND

AMENITIES • Family Aquatic Center • Eight-Lane Pool • Steam Room and Sauna • Gymnasium • Indoor Running Track • Wellness Center & Weight Room • Group Cycling Room

• Activity Center • Supervised Playroom • Multi-Purpose Rooms • Aerobics and Dance Studio • Softball Field • Soccer Field • Outdoor Track

MONDAY-FRIDAY SATURDAYS SUNDAYS

GALOWICH FAMILY YMCA

HOURS

749 Houbolt Road • Joliet, IL 60431 Phone: (815) 744-3939 • Fax: (815) 729-9628

OCTOBER-MAY

AMENITIES • Six-Lane Pool • Gymnasium • Wellness Center & Weight Room • Healthy Living Corridor • Outdoor Track

• Separate men’s and women’s saunas • Softball Fields • Fitness Studio

MONDAY-FRIDAY SATURDAYS SUNDAYS MONDAY-FRIDAY SATURDAYS SUNDAYS

HOURS

320 Wauponsee Street • Morris, IL 60450 Phone: (815) 513-8080 • Fax: (815) 941-2092

OCTOBER-MAY

• Wellness Center and Weight Room • Aerobics Studio • Multi-Purpose Room • Supervised Playroom • Community Space • Locker Rooms

In partnership with

JUNE-SEPTEMBER

SMITH FAMILY YMCA

HOURS

1350 S. Briggs Street • Joliet, IL 60433 Phone: (815) 726-3939 • Fax: (815) 726-3968

OCTOBER-MAY

• Six-Lane Pool • Gymnasium • Wellness Center & Weight Room • Supervised Playroom

• Racquetball Court • Activity Center • Separate Men’s & Women’s Saunas

5 a.m. - 9 p.m.

6 a.m. - 6 p.m.

Closed

MONDAY-THURSDAY 5 a.m. - 9 p.m.

FRIDAYS 5 a.m. - 8 p.m.

SATURDAY & SUNDAYS 7 a.m. - 3 p.m.

MONDAY-THURSDAY FRIDAYS SATURDAY SUNDAYS

AMENITIES

5 a.m. - 10 p.m.

6 a.m. - 6 p.m.

10 a.m. - 4 p.m.

JUNE-SEPTEMBER

MORRIS COMMUNITY YMCA AMENITIES

5 a.m. - 10 p.m.

6 a.m. - 6 p.m.

7 a.m. - 4 p.m.

5 a.m. - 5 a.m. - 7 a.m. -

9 p.m.

8 p.m.

3 p.m.

Closed

MONDAY-FRIDAY 5 a.m. - 9 p.m.

SATURDAYS 8 a.m. - 6 p.m.

SUNDAYS Closed

JUNE-SEPTEMBER MONDAY-FRIDAY 5 a.m. - 8 p.m.

SATURDAYS 8 a.m. - 6 p.m.

SUNDAYS Closed

MORRIS COMMUNITY YMCA 320 Wauponsee Street Morris, IL 60450 (815) 513-8080 www.jolietymca.org

In partnership with

JOLIET Y JETS

SWIM TEAM SWIM CLINICS

STRONG TEAMS STRONG KIDS This is your opportunity to spend time with our coaches to learn new drills, improve your swimming skills and meet members of the JETS family. Swimmers do not need to be YMCA facility members to participate in the clinic. At the completion of the clinic, swimmers who wish to join the team will be given a group placement along with registration materials.

September 5-8 5:30-6:30 p.m.

Morris Community High School

Cost: $25

To learn more, please contact Director of Competitive Aquatics Dave Hedden at (815) 782-0805 or via email at dhedden@jolietymca.org.