IOL Health Mag - July 2021 - Trends to live by

CONTENTS

4&5 Healthy food trends

6&7 Veganism for heart health

8&9 Trendy tea

10&11 The new beautiful

12&13 Keeping fit

14 Build muscle mass at home

15 Health technology trends

16&17 Online fitness fanatics 18&19 Physical and mental wellbeing