EDITOR’S NOTE

IT’S been over a year since the coronavirus interrupted our lives.

Many people have learned to adjust and navigate through the new normal. While others are still recovering from the effects of the pandemic.

With everything that has happened, we can’t help but also look at the silver lining when it comes to the pandemic. More people prioritised their health, and in the past year, flu was delayed and not widely spread, thanks in large to social distancing measures aimed at reducing the coronavirus’s spread.

While we are grateful for that, we can not let our guard down. We need to protect ourselves from this year’s flu season. Reducing the spread of respiratory illnesses, like flu, this winter is more important than ever.

This month’s health edition was put together to help you navigate the season and to help you fight any colds and flu during this time.

We are also giving you tips on how to flu-proof your home by cleaning the most common things that may spread the virus.

With many families learning more DIY remedies to fight colds and flu, in this edition we give you homemade remedies to keep you warm, must-haves in your pantry to fight flu, and what you need to know about flu season in coronavirus times.

We also give you trendy and tasty soups that keep you hydrated and help you feel better, and there’s much more.

Now, more than ever, we need to keep ourselves and our families safe from the coronavirus and this year’s flu strain. Keep safe and keep warm.

Viwe