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SIX DIY BEAUTY HACKS YOU CAN DO WITH ORANGE PEELS
VIWE NDONGENI-NTLEBI
CHECK OUT THESE FIVE EASY ONES YOU CAN USE WITH THE HELP OF YOUR KIDS.
ADD IT TO YOUR BATH AS A POWDER Let orange peels dry out, then grind them down with a mortar and pestle until peels are a fine powder, and sprinkle them straight into your bath for a luxurious and skin-soothing treat.
LIP BALM To make orange peel lip balm, add some almond oil, and an equal amount of sugar and orange peel powder to a bowl. Mix it together and let it set before applying to your lips.
USE IT AS A BODY SCRUB Wrap orange peels in gauze and rub onto your skin while in the shower to brighten skin. You can start by zesting your orange. Add your sugar and zest to your glass container. Then add oils a little at a time, stirring them in with the sugar mixture.
BATH OIL Extract the oil from the orange peels by grinding up the peels and fermenting them with vodka or alcohol for about three days. Strain the oil and add a few drops to your bath. Orange oil is known for its antiinflammatory properties, as well as its ability to improve skin tone and texture.
HAIR CARE Add crushed orange peel to some water and leave it there overnight. The following day you’ll be able to add this mixture to your hair to help rid yourself of dandruff, while cleaning and conditioning your hair at the same time.
IT’S WINTER in South Africa, which means that it’s “orange” season. Many households stock up on oranges and eat them to make sure they load up on vitamin C. A lot of orange peels will end up being thrown in the trash. This is a big shame since there are loads of unique uses for orange rinds that you may not have thought of.
When it comes to beauty DIY, you can go wild. There are plenty of genius uses for peels that will save you money and time.
VITAMIN C RICH FOODS THAT YOU SHOULD INCLUDE IN YOUR DIET
LUTHO PASIYA
VITAMIN C is one of the most important ingredients for our bodies. It helps boost our immune systems.
When we consume food rich in vitamin C, we are likely protecting ourselves from several chronic diseases.
But do you know which foods contain the highest amounts of vitamin C?
From our research, you can take a look and fill your grocery cart with these food items from now on.
HERE ARE FOUR FOODS THAT ARE LOADED WITH VITAMIN C.
CITRUS FRUIT Popular citrus, such as oranges, helps build up your immune system and also helps fight the common cold and flu. Vitamin C is thought to increase the production of white blood cells and these are key to fighting infections. Because your body does not produce or store it, your body needs a daily dose of vitamin C for continued health.
GUAVA Guava contains about four times the amount of vitamin C as an orange. They are also rich in vitamin A and also a great diet food.
KIWI Kiwi is one of the world’s most nutritious fruits and contains very high levels of vitamin C. They should be eaten as soon as they are ripe, as leaving them standing could decrease their vitamin C levels.
CAULIFLOWER Health experts reveal that one cup of chopped raw cauliflower is loaded with vitamin C, which helps prevent cellular damage, aids iron absorption and reduces cholesterol. Experts also reveal that it is an excellent source of dietary fibre for digestion, vitamin K to promote blood clotting, vitamin B6 for metabolism and choline, and vitamin B – known for its role in brain development.
COLD & FLU BUSTER: THIS WARM DRINK IS PURE GOLD
VIWE NDONGENI-NTLEBI
LOADED WITH ANTIOXIDANTS
The key ingredient in this yellow milk is turmeric and it is loaded with antioxidants. According to a 2013 study on the role of curcumin in systemic and oral health, the active component in turmeric has been used in Ayurvedic medicine for centuries due to its strong antioxidant properties. Antioxidants are compounds that fight cell damage, protecting your body from oxidative stress. GOLDEN Turmeric Milk or Haldi Doodh is an Indian drink that has been gaining popularity in Western cultures.
The drink is a powerful Indian drink with medicinal properties. It’s a great immunity booster when suffering from a cold, cough, sore throat, headaches and joint aches.
This bright yellow beverage is traditionally made by warming up cow or plant-based milk, with turmeric and other spices – such as cinnamon and ginger.
Ayurveda consultant and panchakarma physician, Dr Kunal Manek says: “Haldi or turmeric, as we all know, is one of the most powerful spices hidden in your kitchen. A staple in Indian cooking, it is also a go-to fix for an array of health issues.
“For centuries Ayurvedic medicine has been using curcumin, the active component in turmeric, for its antioxidant properties.
“This is why consuming a warm glass of turmeric milk is advised. The antibacterial, antiviral and antifungal agents present in turmeric help strengthen our immune system from the inside.”
GOLDEN TURMERIC MILK RECIPE
INGREDIENTS
1 cup whole milk (or coconut/soy/ almond) ¾ teaspoon turmeric powder (or haldi) 1 teaspoon honey ¼ tsp black pepper (ground or pepper powder, reduce it to a pinch if you prefer it less spicy)
INSTRUCTIONS
According to Healthline, in India, golden milk is often used as a home remedy against colds. In fact, the yellow drink is touted for its immune boosting properties. A 2014 study on antibacterial, antiviral, and antifungal activity of aurcumin suggests that curcumin has these properties – which may help prevent and fight infections. Although the results of test tube studies are promising, there is currently no evidence that golden milk reduces infections in people.
Mix together all the ingredients in a pan and bring to a boil.
Simmer for a minute or so and switch off the heat.
Sip slowly while still hot. REDUCES INFLAMMATION AND JOINT PAIN
Yellow milk also has powerful antiinflammatory properties that help in reducing inflammation and joint pain. Research shows that ginger, cinnamon and curcumin (the active ingredient in turmeric) have potent anti
HAS ANTIBACTERIAL, ANTIVIRAL AND ANTIFUNGAL PROPERTIES
inflammatory properties.
