January-February 2022 Issue of Inside Northside Magazine

495

$

INSIDEPUB.com

PICKLEBALL •

IRMA THOMAS • POKENO SISTERHOOD • HEALTH & WELLNESS

JANUARY-FEBRUARY 2022 VOL. 37, NO. 1

Big Branch Marsh NWR Page 28

contents table of

Departments

Features

8 Publisher Note

2 Experimentation at Work 1 Cover Artist Wess Foreman

10 Contributors 16 INside Scoop 20 IN Other Words Fit or Fat 63 Flourishes Extraordinary Gifts and Home Accents 66 INside Look 68 Generous Hearts Swimming Pools and Swimming Schools

22 Irma Thomas Soul Queen of New Orleans 28 Big Branch Marsh NWR 32 Pokeno Sisterhood Three Decades of Love, Laughter, and Support 60 Treasures in Gold Temple St. Clair

page 22

70 IN Love & Marriage 75 Inside Peek Featuring: WYES Hosts The Worlds of Hemingway

page 66

Health & Wellness 36 Never a Dill Moment Pickleball on the Northshore

THE Gala for St. Tammany Cancer Center

40 Matters of the Heart Cardiac Care on the Northshore

76 IN Great Taste Satisfying and Warming Mac and Cheese

55 Check up on Checkups

78 Haute Plates 79 Dining Guide 82 Last Look

Photography by Fox 8’s John Snell 6

Inside Northside

56 It’s All Connected Vegan Chef Johnny Johnson Editorial Contributors: Maggie Bokobza, Susan Bonnet Bourgeois, Clay & Bolder Photography, Hilary Creamer, Kiyomi Appleton Gaines, Candra George, Poki Hampton, Paige Henderson, Yvette Zuniga Jemison, Mimi Greenwood Knight, Kacie Fayard Lead, Ashley B. Martin, Becky Slatten, John Snell, Sara Williamson.

Even brighter this year!

I always find the start of the new year exciting. A fresh start is good for almost anything, and this year that is an understatement. Bring on 2022.

If you are like most people, it took every bit of perseverance and grace to make it through last year. I am an adult and know that things aren’t always puppies and rainbows… but that was ridiculous! We lost loved ones, we put our shoulder to the grindstone at work, struggled to lose those pesky 10 pounds and took way too many deep breaths. We have earned a fresh start.

Personally, I am starting with a plan. For years, I have blathered on about the importance of planning but never internalized the struggle. It has always been my method to work as hard as I can, in every direction and look up occasionally to see how I am doing. No more. I am planning for a great 2022 with a short list of priorities.

Patience.

Enthusiasm.

Courage.

Joy.

Eagerness.

Unflappability. Happiness.

Some days it might be hard to fit all of these in, but starting with a plan at least makes it possible. And, to quote Pinterest… you can’t reach for anything new if your hands are full of yesterday’s junk.

I hope you have as good a year in 2022 as I plan to!

8

Inside Northside

Contributors Our contributors give Inside Northside its voice, its personality and its feel. We are proud to highlight a few of them so that you can put a face with a name and get to know them.

Sandra Scalise Juneau

A native Louisianian and resident of Madisonville, Sandra Scalise Juneau created the Bonne Bouchee series of culinary features in the mid-1960s and has been a contributing writer for Inside Northside since 1985. Her book, Celebrating with St. Joseph Altars, published by LSU Press in March

January-February 2022 Vol. 37, No. 1

Publisher Lori Murphy

lori@insidepub.com ––––––––––––––––––––––––––––––––––––– Editor Jan Murphy

jan@insidepub.com

Creative Director Brad Growden

brad@insidepub.com Digital Communications Margaret Murphy –––––––––––––––––––––––––––––––––––––

Business Manager Jane Quillin

jane@insidepub.com Operations Manager Margaret Rivera

margaret@insidepub.com ––––––––––––––––––––––––––––––––––––– Advertising Account Executives

Barbara Roscoe Poki Hampton barbara@insidepub.com poki@insidepub.com

Pemmie Sheasby Hilary Creamer pemmie@insidepub.com hilary@insidepub.com Stacey Paretti Rase –––––––––––––––––––––––––––––––––––––

On the Cover

2021, has received nationwide acclaim and is now in second printing.

Karen Gibbs

Cover Artist Wess For eman.

Find more on page 12.

–––––––––––––––––––––––––––––––––––––

Contact

phone (985) 626-9684 fax (985) 674-7721 Advertising Sales sales@insidepub.com Subscriptions subscriptions@insidepub.com –––––––––––––––––––––––––––––––––––––

Longtime contributor to Inside Northside Karen Gibbs is a wife, mother and grandmother who relishes the freedom and variety that comes with freelance writing. From lifestyle articles for TODAY.com to health and education pieces for a New Jersey family magazine, her subjects are ever changing and always challenging.

10

Inside Northside

INSIDE NORTHSIDE is published bi-monthly (January, March, May, July, September, November) by M and L Publishing, LLC, PO Box 9148, Mandeville, LA 70470-9148 as a means of communication and information for St. Tammany and Tangipahoa Parishes, Louisiana.

Bulk Postage paid at Mandeville, LA. Copy­right ©2022 by M & L Publishing, LLC. No part of this magazine may be reproduced without written consent of publisher. Publisher is not responsible for unsolicited manuscripts and artwork. Inside Northside Magazine is created using the Adobe Creative Suite on Apple Macintosh computers.

Experimentation at Work Cover Artist Wess Foreman

NORTHSHORE ARTIST Wess Foreman has been driven by a desire to create and experiment since he first started working as an artist over 18 years ago. “Early on, before I had developed a style of my own, I tried sticking to certain subject matters or color combinations or techniques, but all of that came across [to me] as artificial and forced,” he explains, describing the evolution toward what has now become his signature style. His application of water to an acrylic composition creates a unique quality to his work.

12

Inside Northside

Speaking of this evolution, Foreman describes it more like how one develops their handwriting style, something that comes from practice, the end result of his “mechanical tendencies and limitations” working in concert with how his brain is perceiving the image he is working from. “I continued to approach each painting as a new experiment, building upon all my previous experiments, iterating this ‘handwriting style’ all along the way.

But it’s never a set thing—I am always creating new experiments.

My style drifts along with me.” >>

photos: PAIGE HENDERSON www.bellus.photography

by Maggie Bokobza

particular elements of the work rather than the composition as a whole, considering how these choices affect the overall impression of the piece.

“An example of this,” he explains to illustrate, “would be how Van Gogh’s brushstrokes, when working in concert, become a mesmerizing texture on the canvas surface.”

When it comes to his own work, Foreman enjoys the spontaneity of testing new ideas and techniques. “I sometimes stumble upon a technique that delights me,” he says, which makes him eager to practice and improve upon it again and again.

The same can also be said for his subject matter. When Foreman is not reaching into his ever-growing folder of interesting reference

photos: PAIGE HENDERSON www.bellus.photography

Though he does dabble in other mediums, such as watercolor or pen and ink, Foreman is most often drawn to working with acrylic paints. This is, in part, because it gives him the flexibility to try out new techniques. He says, “It helps that there is a low bar of entry for acrylics, and it is a very forgiving medium.”

This allows for plenty of experimentation.

It’s this desire to continue testing and pushing the limits of his style that influence Foreman to create new works. “It feels like cheating, but true, to say that it’s the art itself that motivates and influences me to improve upon certain techniques and to try out new ideas on canvas,” he explains. When he studies the works of other artists, he is very often drawn to

images, he will often turn back to subject matter he has done before, with the aim of improving or altering it slightly for a different effect. While he does cover the classic Louisiana imagery of local wildlife and New Orleans city scenes, he really enjoys the variety of subjects that comes from his commission clients and other avenues. For example, he says, “My wife works at the Animal Health Clinic in Covington, so I tend to keep a constant ‘supply’ of pet portraits in my repertoire.” No matter where his reference image originates, Foreman is always working to capture the subject in his own way.

He also enjoys sharing his works-in-progress through social media. As a hobby, he runs a YouTube channel where he shares his process and is able to connect with new audiences. “I’m painting already and watching other artists and makers create things online, so why not upload my own attempts?” he says about his decision to start the page six years ago. Though he is playfully disparaging about his abilities as a content creator (lighting specialist/director), he says “it is motivating to see the positive comments people leave, especially if they are helping someone else get started with their own painting attempts.”

As the world of art markets has begun to reopen this year, Foreman has been getting back into the swing of things. “The art markets [in New Orleans as well as several on the northshore] are a fantastic outlet for direct contact with potential

buyers and art fans in general. Sometimes I catch a smile on a person’s face as they peruse my rack of prints; I ask them what caught their eye, and this leads to an interesting discussion of a specific painting technique utilized—or a conversation about calico cats (equally likely).” And while he does hope to one day find a more permanent place to display and sell his paintings, he does believe that he will always stay involved in local art markets for the connection and community they bring.

You can find Wess Foreman’s work on his website, wessforeman.com, and on Instagram (@wessforeman), Facebook (WessForeman.artist) and YouTube (Wess Foreman). Email him about custom commission works at wess@wessforeman.com.

January-February 2022 15

p resen t ed b y

The Mande Milkshakers.

Krewe of Olympia 2022 Mardi Gras Parade Saturday, Feb. 19, 6pm. Founded in 1965, this 200+ member Krewe is the oldest in St. Tammany. Keeping the identity of King Zeus a secret until the parade, members ride on floats, trucks and horses interspersed with marching bands from across the Northshore. Covington CBD and Historic St. John District, Covington.

Information is current as of December 15,

and surreal world of child beauty

of industry professionals and exhibitions

however, all dates and times are subject to

pageants. Pinky Corningfield will do

from numerous organizations, plus

change. More events can be found online at

anything to make sure her little angel

opportunities to get involved in the industry.

wins the ultimate title, Supreme Queen.

Slidell Auditorium, 2056 Second St., Slidell;

When Marge, a newcomer to the pageant

NorthshoreCEC.org/ArtOfTheFilmExpo,

circuit, shows up and starts grabbing

Info@NorthshoreCEC.org.

January 14th Annual Camellia Show Sunday,

St. John Fools of Misrule Twelfth Night

Jan. 9, 11am-4pm. A beautiful, juried

Bob and Bobby, use some unorthodox

March 2022 Saturday, Jan. 8, 6pm.

display of camellias open to the public.

methods to ensure her darling, Chevrolet,

The St. John Fools of Misrule heralds

Novice and local growers are invited to

is victorious. Purchase tickets online at

the arrival of Carnival season on the

participate. Over 100 camellia plants will

cuttingedgetheater.com or by phone.

Northshore with its annual Feast of Fools

be available for purchase starting at 9am.

Cutting Edge Theater, 767 Robert Blvd.,

and Street March. The “Fools” (men) and

Auction of rare camellias at the same

Slidell, 649-3727.

“Jewels” (women) of this marching krewe

location on Tuesday, Jan. 4, from 5:30-7

Art of the Film: Louisiana Film Industry Expo

take to the streets of Covington on the

pm. Southern Hotel, 428 E. Boston St.,

Saturday, Jan. 8, 10am-6pm. Attendees

Saturday closest to Twelfth Night, also

Covington. northshorecamelliaclub.org

will learn of the many facets of the film

known as King’s Day or The Epiphany.

and video industry and its impact on local

The beautifully costumed krewe marches

Play Fridays and Saturdays, Jan. 7-22,

communities and economies. The event will

from Seiler Bar to the Covington Trailhead

8pm. Welcome to the hilarious, terrifying

feature presentations from a stellar lineup

to crown the “Lord of Misrule,” stopping

Cutting Edge Theater presents Pageant

16

all the glory, Pinky and her minions,

I n s i d e N o rt h s i d e

photo: THOMAS B. GROWDEN

LouisianaNorthshore.com.

at watering holes and restaurants along the way. The revelers, with flambeaux, a brass band and masked marchers in extravagant medieval attire, then set out to carouse through downtown Covington.

Historic St. John District, Downtown Covington.

Fleur de Lis Event Center Bridal Show 2022 Wednesday, Jan.12, 6-8:30pm.

Got engaged over the holidays? You won’t want to miss the Fleur de Lis Event Center Bridal Show in Mandeville!

View the Fleur de Lis Event Center, taste items from the sumptuous menu and mingle with top wedding vendors in Louisiana. Brides and grooms, free; additional parties, $10 per person.

Fleur de Lis Event Center, 1645 N. Causeway Blvd., Mandeville, 626-9118, Fleurdeliseventcenter.com/bridal-show.

Third Sunday Concert at Christ Episcopal Church Sundays, Jan. 16 and February 20, 5pm. The Third Sunday Concert series, now in its 31st year, is an outreach of Christ Episcopal Church, Covington, features area musicians and singers on the third Sunday of each month, September to May. The concerts are free and open to the public. Programs are subject to change without notice.

Christ Episcopal Church, 120 S. New Hampshire, Covington, 892-3177, christchurchcovington.com/concert_series.

Jazz in January 2022 Friday-Sunday, Jan. 21-23. Christ Episcopal Church, Covington, will present the 7th annual Jazz in January, the popular weekend festival of music at the historic church located in downtown Covington. The 3-day event featuring world-renowned musicians has two ticketed concerts on Friday and Saturday, as well as free Music Masses on Sunday. Featured performances for 2022 include Jon Cleary and the Absolute Monster Gentlemen, Nellie McKay, Handmade Moments, Minos the Saint and Cactus Thief.

>>

January-February 2022 17

Inside Scoop The daily lineup will be announced on the

Tickets are $10 per day; $17 for a

website. Christ Episcopal Church, 120 S.

weekend pass.The Harbor Center, Slidell,

New Hampshire, Covington, 892-3177, jazzinjanuary.org.

Madisonville’s Battle for the Paddle Gumbo

gulfcoastsportsmen.com.

Q50 Races Extravaganza 2022 Saturday, Feb. 5. Six events in one day: 52, 39,

Cook-off Saturday, Jan. 22, 11am-2pm.

26.2, 13.1, 10, and 5 miles. Large

Come on out and taste some gumbo

crowds are expected, and entries are

on Madisonville’s beautiful Tchefuncte

limited: only 50 entrants will be permitted

River at the Madisonville Gumbo Cook-

in each race, so register soon. The last

off. Teams will compete for top award

day to register, or to switch mileage up

of “Best Gumbo” and prizes will be

or down, is Tuesday, Feb. 2 at midnight.

awarded. Admission is free; purchase a

To register, and for details on racer’s fees,

$10 wristband to taste all gumbos and

“swag,” food for participants, registration

vote for your favorite! Teams may enter for

dates and safety protocols, go to:

$25 fee; contact the Madisonville Chamber

ultrasignup.com/register.aspx?did=88591.

of Commerce to participate. Proceeds

Bogue Chitto State Park, 17049 State

of the Madisonville Gumbo Cook-off will

Park Blvd, Franklinton, q50races.com or

benefit the town. Madisonville’s Tchefuncte

call Cesar Torres at (504) 390-8807.

Riverfront, 845-9824.

Playmakers Theater presents The

Krewe of Poseidon Mardi Gras Parade 2022 Saturday, Feb. 12, 6pm. This

Mysterious Affair at Styles Fridays

year’s theme is “Poseidon Looks to the

and Saturdays, 7pm; Sundays, 2pm,

Heavens.” This co-ed krewe of nearly 800

Jan. 22-Feb. 6. Agatha Christie’s first

members was founded in 2015 with a

novel, The Mysterious Affair at Styles,

goal of providing the citizens of Slidell and

begins when Hastings is sent back to

the surrounding areas with an exceptional

England from the First World War due

parade indicative of the traditions and

to injury and is invited to spend his sick

history of New Orleans Mardi Gras.

leave at the beautiful Styles Court by his

Starts at the intersection of Berkley Street

old friend John Cavendish. Despite the

and Spartan Drive and follows a route

tranquil surroundings, Hastings begins

northwest to Hwy 11, northeast to Hwy

to realize that all is not right. Tickets

190 and east through town just past

are $20 for adults, $15 for children 17

the intersection of 190 and Kensington

and under. Playmakers, Inc. Community

Boulevard.

Theater, 19106 Playmakers Rd., Covington, 893-1671.

February Gulf Coast Sportsmen and Outdoor Expo

Krewe of Eve Mardi Gras Parade 2022 Friday, Feb. 18, 7pm. The parade theme is “35 Years and the Best is Yet to Come.” The popular all-women krewe founded in 1985, Krewe of Eve has over

Feb. 4-6; Friday, 12-8pm; Saturday,

400 members in elaborately decorated

10am-8pm; Sunday, 10am-5pm.

sweatshirts, parades through the streets

Vendors from across the Gulf States will

of Mandeville at night. Annual competition

offer their latest products and services

of local and out-of-state marching bands,

to hunters, fishermen, campers and

dozens of floats and lots of throws for

sports enthusiasts. The trade show will

a fun family night. The parade starts at

include product booths, live music on

US190 near Asbury Dr/LA-3228 and

Saturday, giveaways and door prizes.

follows W. Causeway Approach above

Monroe St., crosses back over US190 (N. Causeway Blvd.) and ends on E. Causeway Appr. kreweofeve@gmail.com.

Krewe of Olympia 2022 Mardi Gras Parade Saturday, Feb. 19, 6pm. Founded in 1965, this 200+ member Krewe is the oldest in St. Tammany. Keeping the identity of King Zeus a secret until the parade, members ride on floats, trucks and horses interspersed with marching bands from across the Northshore. Covington CBD and Historic St. John District, Covington.

Mystic Krewe of Titans Mardi Gras Parade 2022 Saturday, Feb. 19, 6:30pm. The theme: “It’s Carnival Time.” This coed krewe was established in 2010 by a group of Carnival veterans who wanted to bring the merriment of Mardi Gras to the streets of Slidell in a high-quality, family-oriented, nighttime parade. King Titans XI Doug Drennan and Queen Titans XI Jennifer Drennan, along with the Royal Court, will lead the parade that will include a lineup of beautiful, true New Orleans-style super floats and a marching band lineup that is sure to be a crowd-pleaser. Starts in Fritchie Park, Slidell.

Krewe of Tchefuncte Mardi Gras Boat Parade 2022 Saturday, Feb. 19, 1pm. Organized in 1973, the Krewe of Tchefuncte’s boat parade grew out of a love for the Tchefuncte River and the traditions and history of the Town of Madisonville. This year’s theme is “Disney Enchantment.” The Madisonville parade starts at Salty’s Marina, then heads downriver and turns around to dock on both the north and south sides of the Hwy 22 bridge.

King Neptune’s Marching Society precedes the boat parade by marching down Water Street to the reviewing stand. 377-9497, KreweofTchefuncte@gmail.com.

Krewe of Dionysus 2022 Mardi Gras Parade Sunday, Feb. 20, 1pm. As in years past, Dionysus—also known as Bacchus, the god of wine and inspired madness—will be throwing specialty Krewe logo and signature items, beads and doubloons from the Royal Escorts as they part the crowds for their King and Krewe.

The Krewe of Dionysus rolls through the streets of Slidell starting at the corner of Spartan and Pontchartrain Dr. near Fritchie Park under the theme, “You Know It’s Mardi Gras When... Part Deux.”

The Lobby Lounge 2022 Concert Series: Jessie Ritter Tuesday, Feb. 22, 7pm. The Lobby Lounge is a listening room venue inside The Harbor Center in Slidell. The concert series features nationally touring acts throughout the year, focusing on artists from the worlds of indie rock, folk, country, jazz, blues and more.

Performances are acoustic or lightly amplified, in a Bohemianstyle, smoke-free, 124-seat venue. Admission to Lobby Lounge concerts is in advance only, on EventBrite (“Lobby Lounge Slidell”).

Tickets are $19-$110 (plus sales tax and fees). 100 Harbor Center Blvd., Slidell, 781-3650, hcmarketing@harborcenter.org.

January-February 2022 19

IN Other Words

by Becky Slatten

Fit or Fat WITH CHRISTMAS all packed up and put away, it’s now time to usher in the not-so-merry-but-inevitable season of Weight Loss and Fitness! Yes, brace yourself for the back-to-back Weight Watchers, Pelaton and Nutrisystem commercials, which, of course, wouldn’t be complete without Marie Osmond with her hand on her hip. The onslaught of advertising for gym memberships, weight-loss systems and magic pills that melt fat are just punishment, I suppose, for all the fat, sugar, salt and carbs we consumed in November and December. But I, for one, am not sorry; it was all delicious, and I don’t regret one bite. In fact, I’d rather cut back on television commercials in January than cornbread dressing and apple pie during the holidays.

One of my favorite memes (if you don’t know what a meme is, ask your kids) reads, “I wish I was as fat as I was the first time I thought I was fat.” I’m turning 60 in a few months (be advised that we’ll be discussing this at length in future issues), but somewhere in my mid-50s I found myself trapped in what can only be described as a fat onesie with the zipper in the back, just out of reach. Though I know it didn’t happen overnight, it still feels like it did, and now, no matter how much I deprive myself of my beloved carbs and regardless of how much I exercise, it’s all for naught. Well, 5 pounds maybe, but for all the effort I’ve expended, I think I deserve to be a size 2. Some would say less wine, fewer restaurants and twice the exercise would probably produce drastically better results, but I prefer my version of the story where I’ve done everything humanly possible to lose 20 pounds but nothing works. I fondly remember the ’80s, when we could just pop over to the K&B and score some diet pills

mom). Nothing like a little over-the-counter speed to help us drop a couple of dress sizes, right girls? It was fantastic. Now we’re forced to choose between diet and exercise or surgery and, let me tell you, the knife is looking good.

At the end of the day, I guess it comes down to priorities. As much as I’d like to get in shape, I’m not sure I’m ready to change my whole philosophy of life, which could arguably be summed up as, “Eat, drink and be merry”—which is also, ironically, how I got fat in the first place. It’s entirely possible that I’m just too old to adopt a radical new approach to life. “Sweat, starve and go to bed early” does not inspire me, but, then again, neither does my shrinking wardrobe; admittedly, I’m getting a little tired of wearing the same three outfits. That said, there is a third option worth weighing (no pun intended); since I’m already a grandmother, I could just let myself go and embrace that whole thing— you know, go grey and wear housecoats everywhere.

I saw a grandma at Target the other day who looked like she just rolled out of bed, put her feet in her slippers and headed out into public to run her errands. As much as I envied her comfort level, since all my clothes are a little snug, I can honestly acknowledge that the day I cruise around town in pajama pants could very well be my tipping point.

So here we all are, once again, at our yearly crossroads: do we join the gym, or do we stock up on pajama pants? I heard somewhere that 60 is the new 50, but it could also easily be the new 70 if I go with the comfy housecoat. So I’m going to kick it up a notch, and I might even join a gym. I have to admit it, Marie Osmond is looking pretty good for

(if you don’t know what diet pills are, ask your

someone over 60.

20 Inside Northside

SINCE HER FIRST RECORDING, Don’t Mess with My Man in 1959, every time Irma Thomas belts out one of her Rhythm & Blues hits, you know it’s coming from the beat of her heart. But when Irma sings River Is Waiting, you can feel her voice being lifted in prayer from deep inside her soul. In fact, at any of her performances, when asked to sing a special request, whether Gospel or R & B, Irma is steadfast in her refusal to mix songs from the genres. With respect for both, the music of Gospel has remained sacred throughout her life. Singing Gospel was when she first found her voice.

A Louisiana native, born in Ponchatoula on February 18, 1941, it was in her hometown church that Irma first sang before an audience. She says, “As a small child, I was in the choir. We spent all

our touring together. We stayed friends until her death in 2006.”

Irma’s career touched many musical legends whose legacies live on in her voice and performances. It was inevitable that her voice would be heard, but her winding path to success took years of starts and stops. Her first break came in the late 1950s while working as a waitress. “My cousins were dancers at the Pimlico Club in New Orleans, and though I worked there as a waitress, I sometimes danced with them.” The club was headlined by the Tommy Ridgley Band. Ridgley was already locally acclaimed for his first 78 rpm recording, Shrewsbury Blues, and Irma sought her opportunity. “I asked Tommy if I could sing with the band, and he said, ‘Well, can you sing?’ I said,

Irma Thomas

by Sandra Scalise Juneau

Soul Queen of New Orleans

day at church on Sunday. It was a ‘Giving Day’ for us—from Services, to Sunday School, to Gospel Choir in the evening.” On one fateful Sunday, “They just pushed me out front of the choir!”

Her first solo performance was at the New Star School in Greensburg, a small town in St. Helena Parish. “I was 5 or 6 years old. Our first and second grades were together in one classroom, so I’m not sure which grade I was in at the time, but my teacher, Miss Clovise Hurst, picked me to be in a school play. I sang The Tennessee Waltz.”

Drawn to music through the gift of her voice, Irma grew up with the great sounds of the late ’40s and early ’50s. She says, “At home, we listened to Gospel stations and blues on the radio. We heard the music of Mahalia Jackson, Move on Up a Little Higher, and The Blind Boys, Power of the Lord. My dad had records of BB King, Every Day I Have the Blues; John Lee Hooker, Boogie Chillen; and also Ruth Brown, Mama, He Treats Your Daughter Mean.

Ruth Brown and I became great friends through 22 Inside Northside

‘Of course I can sing.’” The song was There Goes My Baby.

Realizing he had found a treasure, Ridgley arranged a recording for Irma at Cosimo Recording Studios in New Orleans. By 1960, the next step in her success was set when Don’t Mess with My Man, distributed by Ric & Ron Records, reached number 22 on the national R & B chart.

Perhaps it was the magnetism of her voice that attracted a lifelong collaboration between Irma and pianist-composer Allen Toussaint, who said that Irma’s voice was always in his head when he was composing for her. His musical genius was the way he customized his compositions to each artist, and according to Irma, “He listened to their voice and wrote according to their vocal abilities. The songs always fit. When Allen wrote a song for you, it was for you. It was your glove to put on.”

During early ’60s music sessions, a group of musicians that included Aaron Neville and Ernie K-Doe would meet in the living room of Allen >>

January-February 2022 23

Toussaint’s family home. Toussaint recalled in an interview years later, “Irma was the only girl in the group.” There, they wrote, recorded and tried out sounds to see what worked. Perhaps it was then that Irma discovered how much their creations were informed by their shared love of everything New Orleans—its musical rhythms, its food, its people and even its patterns of weather. It was actually during a typical New Orleans downpour when Toussaint wrote It’s Raining, the song that would become a standard for Irma Thomas. The words speak to heartbreak and lost love, but its tempo builds from those first falling raindrops into a deluge of “raining so hard.” Written years before Hurricane Katrina’s devastation, It’s Raining became an anthem for resilience in post-Katrina recovery, and every time Irma sings, “It’s raining so hard, it’s really coming down,” you can still feel those fateful words resonating with her audiences.

During the 1960s, Irma, a mother in her young 20s and already divorced, continued building her career. She performed in New Orleans at high school dances and private parties, and

then traveled for club dates to the Mississippi Gulf Coast, relying on her parents to care for her four children while she was working. Wearing her smile, she poured her isolation and loneliness into the lyrics she wrote for her Imperial Records hit of 1964, Wish Someone Would Care.

By the mid-1960s, Irma and her band, The Tornados, performed opening acts for such Soul and R & B greats as James Brown and Otis Redding, and in between her travels, she was recording for Imperial Records.

As a pacesetter in the industry, she often had her works imitated and reinterpreted by other artists. Irma’s 1963 recording of Ruler of My Heart was later recorded by Otis Redding as Pain in My Heart. But it was the flip side of her recording Anyone Who Knows What Love Is that caught the ear of the Rolling Stones. The popularized Stones recording of Time Is on My Side brought them international acclaim and commercial success. But time is on her side, because Irma recorded it first!

Guided by a deep inner strength, Irma’s resilience is just one of the hallmarks of her character, and it took

Among Irma’s greatest achievements is The Irma Thomas Center for W.I.S.E. Women (Women in Search of Excellence) established at Delgado Community College in 2006. She remains active as a motivational speaker for W.I.S.E. and, as stated in its website, “As a graduate of Delgado Community College and a citizen of New Orleans, she shares her personal trials and tribulations as a student, a teenage mother and a business woman. The most important thing she provides is the opportunity for women to see that no matter what their circumstances, they can be successful in college and that it may take a number of years to achieve their goals. At Delgado, Irma reaches hundreds of students, but her community work reaches thousands.”

a hurricane to force her away from her beloved Louisiana. “When Hurricane Camille struck in 1969, like so many of us, our home in New Orleans was completely destroyed. There was nothing left, yet I realized we were still together, and what we had lost was just stuff!” With nothing to come home to, Irma moved with her four children to California in the hopes of finding work there. In Los Angeles, she found occasional nighttime singing dates, but her days were filled with work at a Montgomery Ward store.

There she sold sewing machines, using her time while demonstrating sewing techniques to create much needed clothing for her growing children.

Irma’s return to New Orleans and home opened up new opportunities in her musical journey. She contracted with Rounder Records, pouring her passion into albums like True Believer, which brought her back into national attention. In 1990, Irma and her husband Emile Jackson opened The Lion’s Den, a popular New Orleans nightclub where she could perform for devoted local fans.

A headliner for the Jazz & Heritage Festival since 1974, her performances at the Gospel Tent are legendary.

Spirits lift as crowds sway in rapture, totally in touch with her soulful spirit.

But for Irma, singing is a personal ride. “When I sing, I am not aware of the audience. I am just singing from my soul.” Though, she adds, “I do feel blessed to bring joy through their laughter or their tears.”

Through all her success, by age 45 Irma felt a nagging sense of something missing in her life. With single-minded resolve, she enrolled in Delgado Community College to complete her education. “I decided to go into business studies because I realized >> January-February 2022 25

I needed to understand and take control of my contracts.” During those busy years, when Irma was recording and traveling for performances, she often completed assignments on planes. She says, “It took me 15 years, until I was in my 60s, but I was determined to earn my degree!” A side benefit for Irma, who had always been practical and hands-on, even to creating and sewing her own performance gowns, was when she learned that her costs for purchased gowns could be deducted as a business expense.

Always flexible with life’s ups and downs, Irma’s resilience was put to a test when Hurricane Katrina’s floodwaters destroyed her city, her home and her livelihood. With The Lion’s Den beyond repair, Irma and her family sought refuge in nearby Gonzales, where they could begin the task of rebuilding both their home and her career. Picking up the pieces of her broken heart, Irma mended those fragile pieces the only way she knew, through her music. With her beloved New Orleans and surrounding areas in disarray, with fellow musicians scattered and

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club dates cancelled, Irma focused her energy on recordings.

It was just months after Katrina when Irma recorded the album, After the Rain, which won the 2007 Grammy for Best Contemporary Blues Album. That same year, recognized for her outstanding musical gifts, Irma was inducted into the Louisiana Music Hall of Fame.

The following years were filled with multiple recordings, recognition and awards that brought national and international acclaim.

Artist Douglas Bourgeois selected Irma as his subject for the commemorative poster of the 2008 Jazz and Heritage Foundation. And in 2009, for her 50th year as a recording artist, Rounder Records released the album, The Soul Queen of New Orleans: 50th Anniversary Celebration.

Irma traveled to Australia in 2011 for two featured performances at the Bluesfest Music Festival in Byron Bay, New South Wales. In 2013 and 2014, she received the Blues Music Award in the category “Soul Blues Female

Artist.” In 2018, The American Music Honors and Awards named Irma as the recipient of the “Lifetime Achievement Award for Performance.”

And in May 2018, at the Tulane University Commencement, Irma Thomas was presented with the Honorary Degree, Doctor of Letters.

Speaking of the four honorees that day, Tulane University President Mike Fitts said, “Each of these individuals reflect the best of humanity through their achievements, their triumphs over adversity and their service to others.”

It is Irma’s warmth, combined with her genuine no nonsense-no pretense character that has endeared her to fans and friends alike.

“I was a fan before engaging Irma to perform for my wedding,” says Debbie Day Smith. “I am fortunate that our friendship has grown over the years.” Neighbors in New Orleans East, Irma became the saving grace for this nervous new mom. Debbie remembers, “I was frantic when faced with my screaming infant, but Irma, with her usual calm, came to my rescue and said, ‘Let me show you how to take care of that baby.’ She

placed my baby over her knees, gently rubbed his back and quietly lulled him to sleep with her soothing, humming lullaby.” Debbie adds, “Irma Thomas is an amazing human being, who just happens to have the gift of a fabulous voice!”

Always practical, Irma’s advice to young talents starting out in the music world today is: “Expect to have disappointments, and always have a ‘day job’ to fall back on.” About her success, she simply says, “Since I started out at age 17, I am truly blessed to still be here!”

Irma’s musical style has been described as: Soul Music; Blues; R & B; Pop; Gospel; R & B Soul; Soul Blues; and New Orleans R & B. But when asked how her musical style has changed over the years, she insists, “My style hasn’t changed. It is, and has always been, Gospel and R & B!” Her homegrown voice, rich, silky-smooth and pure as Louisiana molasses, just gets sweeter with each passing day.

Happy Birthday, Irma!

Big h c n a r B Marsh “I go to nature to be soothed and healed, and to have my senses put in order.”

- John Burroughs 28 Inside Northside

photo: THOMAS B. GROWDEN

NWR

by Hilary Creamer

MONDAY MORNINGS SEEM to always come with a pang of anxiety for me. Beginning on Sunday evening, I start feeling the uneasiness of the imminent week’s challenges, causing sleeplessness and zapping away my last precious weekend moments. So, a few years ago, I started “Self-care Sunday,” where I do at least one thing meant to calm those pesky future what-if’s and

>>

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photos: HILARY CREAMER

reconnect myself to the present—things like taking a bubble bath and having a facial, cooking a new recipe or just allowing myself time to be creative. Admittedly, it was a fairly Millennial thing for this Gen-Xer. But you know what? It helped.

To add to my list of ataraxic activities, I’ve decided to “branch” out of my pandemic cave and enlist the help of nature. Big Branch Marsh National Wildlife Refuge in Lacombe was a great place to start my journey. The refuge has a lot to offer, with trails, events and a beautiful Visitors Center. But what I needed most was to just coddiwomple around and let nature take the wheel.

I first saw the Bayou Gardens, located at the Refuge Headquarters, a few years ago when I attended an open house event to showcase the 110-acre site with its impressive number and variety of camellias. The best time to see the blooms is December-March; it seems a blessing to have such bold colors at a time when nature is at its most dreary.

Magenta, white, pale pink, red, striped—each is lovelier than the last. With hundreds of species and thousands of hybrids, one could spend a lifetime in the study of all things camellia.

But, along with the bees, I’m just here on a clear and sunny winter day to admire them.

The next stop on my woodland vagary was Boy Scout Road, another part of the Refuge’s 18,000 acres on the northshore of Lake Pontchartrain. Here, several trail options exist, but I decided on the self-guided boardwalk trail that is just under a half-mile long, leaving the longer 2-mile (one way) gravel road trek for the next visit. And during this visit, the wildlife and I had the marsh to ourselves.

Without the usual daily distractions (I’m talking about

you, smartphone), it’s easy to let my senses take the stage. A vast blue sky and towering pines set the scene, and there’s an orchestra of wind through the saw grass, with woodnotes of egrets and woodpeckers. The low marshy waters are spotted with water lilies, wood ducks and turtles sunning on logs. I took my time letting the story unfold, strolling the boardwalk and stopping to read the educational placards on the diverse habitat along the way. The clean air and natural environment felt lightyears from my life’s routine the past two years, but it’s really just a few miles away. Another tool for me to use when my body and mind need alignment.

Knowing what awaited me at the end of the trail (responsibilities of the upcoming week, sprinkled with a few of life’s fun little pop-up surprises), I felt better equipped to take it all in stride because I had given something to myself first. And it was a lot better than a bubble bath.

To find more information on Big Branch Marsh NWR, visit https://www. fws.gov/refuge/Big_Branch_Marsh/.

January-February 2022 31

Pokeno Sisterhood

IT WAS 1990 and a bunch of new moms gathered in a classroom inside a portable building in the parking lot of St. Tammany Parish Hospital. The women came from different backgrounds and different life experiences. But they had one thing in common. They’d put their careers on hold to be fulltime moms, and they were looking for support in their journey.

For me, the past three years had been a series of fertility struggles and treatments, one miscarriage, a successful pregnancy, and a harrowing delivery.

I’d devoured every parenting book I could find, obsessively documented my pregnancy, said “goodbye” to my newspaper career and finally, finally— FINALLY was ready to live my dream. I’d wanted to be a mom, since I was a kid. Now, I had this glorious creature and no clue how to care for her.

Of course, being the eleventh child in my family, I’d been helping with my nieces and nephews since I was seven. That was dress rehearsal, though. This was the real deal. I was 30 with far too much time on my hands and overthinking everything. I’d lay our Haley O’Hara in her crib and then stand over 32

Inside Northside

Three Decades of Love, Laughter, and Support

her whispering affirmations in her ear while she slept. I’d jump up multiple times a night because, what if she stopped breathing? I called 911 once because she was choking—on water. And I spent way too much time gazing at myself in the mirror to see how great I looked finally holding a baby.

When my poor husband came home at night, I fairly tackled him I was so starved for adult conversation. And I vaguely remember cornering the UPS guy and subjecting him to every detail of my labor and delivery. I kept telling myself how lucky I was, how many women would love to have the option of fulltime mommyhood. How dare I not be 100 percent happy? How dare I not love every minute of this dream I’d had for decades? How dare I feel lonely, overwhelmed, insecure and inadequate for this thing women have been doing for millennia?

I needed perspective. I needed someone who understood what I was going through. I needed mom friends.

I found all of that and so much more at The Parenting Center of West St. Tammany. I remember sitting in the parking lot waiting for them to open

photo: CANDRA GEORGE mycreativereality.com

by Mimi Greenwood Knight

my first day. Haley O’Hara and I were dressed in matching outfits, not a hair out of place. We’d been ready for hours, nervous and excited and eager for whatever we’d find in that little metal building.

What we found was friendship, camaraderie, support, information, affirmation and some long overdue belly laughs. The things that had me crying at home I could now laugh about. When I showed the other moms how I’d only painted the nails on one hand before the baby cried and I never got around to painting the other one, another mom rolled up her pant legs and showed how she’d only shaved one leg. I discussed intimate details with these new friends that I hadn’t even told my sisters. There always seemed to be another mom who’d just lived through the developmental stage where I was mired and was there to offer perspective. Next thing I knew, it would be me offering support to a mom enduring the stage I’d just survived.

As our group came together, one girl suggested a girls’ night out. She’d been in a Pokeno group when she lived in Texas, and offered to host the first game at her house. Thus began a tradition that’s lasted for 30 years. Through life’s ups and downs, the deaths of many of our parents, divorce, illness, job loss, lots more babies, milestone birthdays, retirement and now all those glorious grandchildren, one constant remained.

No matter what life was throwing at us, we knew there’d be that one night a month when we could get together and laugh, cry, sing, cut up, share, pray, be unconditionally loved and accepted and just do life together.

The game was secondary. In fact, we played the simplest version we could in order to keep up with the two or three simultaneous conversations going on around the table. Many were >> January-February 2022 33

needed each other most. If we could just push past all the obstacles, we’d soon be wiping away tears of laughter saying, “Man, I need this.”

To my husband’s credit, he figured out early on what this group meant, not just to me, but to him and the kids. After a night with my “Pokeno sistas” (as we began to call ourselves), I was a more

photos: CANDRA GEORGE mycreativereality.com

the months when the day of Pokeno rolled around and it seemed the universe was conspiring to keep us away. The kids would be especially challenging, appliances would conk out, cars wouldn’t start, husbands would be late getting home, anything and everything would try to stop us from gathering.

But we quickly learned those were the nights we

patient mama and a sweeter wife. I could see the little things as little again. For the next 29 or so days, even when life seemed overwhelming, just knowing another Pokeno night was on the horizon was enough to put the spring back in my step.

Over the next three decades, some members moved away or got busy with other commitments.

Our original sistas, Susan (who we dubbed Reverend Mother), Jane, Giselle, Karen, Lisa (we call “P”), and I welcomed Heather, Julie, Carmen (Chiquita), and Jeri. Leila left for several years but found her way back. Hurricane Katrina, which took so much from so many, gave us the gift of Kathy (Yathy) and Tara (Taroux). We began 2020, even before the world knew what a dreadful year it would be, saying “good-bye” to our sweet Julie. But each month as we meet, she still has a place at the table and in our hearts. Julie was our music buff, always knowing the deets on any oldies music we played. At least once a month now, somebody will ask for old time’s sake, “Who’s singing this song, Jules?” We keep a framed picture of her in our Pokeno kit and set it out to remember our sweet sista at each game.

We are Catholic, Baptist, Methodist, non-denominational and agnostic. We’re all over the place career-wise and not in lockstep politically or philosophically during a time when opposing views are driving friends and families apart. But we served together in the trenches of motherhood, and it’s bonded us for life. Each of us can think of a time we unburdened ourselves around the Pokeno table and received unconditional love, support, and acceptance and other times when it was our turn to bolster and buoy another sista. I am a better—saner—version of myself because of the time I’ve spent with these outstanding women. I still look forward to Pokeno night as an empty nester as much as I did when I had three kids under five. And I pray I’ll be counting down the days until our next meeting each month, for decades to come.

January-February 2022 35

Health & Wellness

Never a Dill Moment Pickleball on the Northshore

by Poki Hampton

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originated. One, the wife of one of the founders said she started calling it pickleball because “the combination of different sports reminded her of the pickle boat in crew where oarsmen were chosen from the leftovers of other boats.” The more popular story, however, is that the game was officially named after a founder’s dog, Pickles, who would chase the

photo: PAIGE HENDERSON www.bellus.photography

“HOW LONG HAVE YOU BEEN PLAYING?” If you’re not currently obsessed with pickleball, you probably know someone who is! According to Wade Partridge, the pro at Money Hill in Abita Springs, “Pickleball is easy to learn, but difficult to get good at. It’s great exercise (more so than tennis), a lot of fun and laughs and it’s a game both genders can play together.”

Pickleball is the fastest-growing sport in the world, building a reputation as an incredibly entertaining crossbreed of tennis, badminton and ping pong. It’s played on a badminton-size court, usually in pairs, using a perforated plastic ball and paddles originally made of wood. It’s a sport that can be played by virtually all ages, doesn’t require much money and will entertain friends and family for hours.

Improvised by three dads in Washington State using a waffle ball, some ping pong paddles, and an old badminton net to entertain their kids on a family vacation, pickleball has been around since the mid1960s. The origin of the game’s name is interesting, especially since no pickles are used. There are two accounts of how the name

photo: PAIGE HENDERSON www.bellus.photography

ball and run away with it.

For its first 50 years, pickleball was mostly an obscure game found in the Pacific Northwest. When it did eventually make its way to the Sunbelt, it became very popular with retirees, yet remained mostly under everyone else’s radar.

About 5 years ago, it took off! Pickleball is growing at an unprecedented rate all around the world. There were 4.2 million players in the United States last year (according to the Sports & Fitness Association), a 21 percent increase from 2019, with nearly 30 percent of core players under the age of 35. There is even talk of pickleball becoming an Olympic sport by 2028. The game has developed a passionate following because of its friendly, social nature and its wide appeal.

Pickleball is easy to learn and can be less physically demanding than tennis. If you are reasonably coordinated, you can be playing a competitive game fairly quickly. The smaller court size means you can set up a net and play on just about any hard surface, from driveways to schoolyards.

This was instrumental in helping the sport’s popularity boom during the pandemic, when people were looking for safe ways to get outside with friends. Towns and recreation centers all across the country are trying to keep up with the surge in players by adding pickleball court lines to existing facilities >>

photo: JOHN BREEN

Health & Wellness

such as basketball and tennis courts.

St. Tammany is among one of the more progressive areas in that Pelican Park in Mandeville has already constructed 8 dedicated outdoor lighted pickleball courts, which are available to all players whenever the park is open.

Pickleball is a multigenerational sport. It checks a lot of boxes, and most people become addicted after their first game. Terry Lamperez puts it best when she says, “If you are looking for something that is great for your mind and your body, you can find it in

pickleball. Pickleball helps with your balance, agility, reflexes and your handeye coordination. Want to burn some calories while laughing and having a great time, and meet some of the most wonderful people around? I can just simply say—Play Pickleball!”

A pickleball court is 20’ x 44’ for both singles and doubles. The net is hung at 36” at the ends and hangs 34” in the middle. A non-volley zone extends 7’ back from the net on each side of the net; this is “the kitchen.” Instead of racquets, you use paddles, and the balls are made of hard plastic with holes, similar to a whiffle ball. You only score when serving, and all serves are underhanded.

Both the serve and the return have to bounce before you can start volleying.

The most important rule is that you can’t hit the ball in the air from the kitchen! The ball has to bounce in the kitchen before you can enter the kitchen. That’s why you see so many people “dinking,” a short shot hit on a bounce from your kitchen area

Top: Popular pickleball players at Pelican Park. Above: Wade Partridge playing the fastestgrowing sport in America.

into your opponents’ kitchen area. Scoring starts 0-0-2, like tennis; the server says their score first, then their opponents’ score. The third number designates whether you are the first or second server on your team. Scoring can be confusing at first, but is quickly mastered during your first few games.

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Health & Wellness

Matters of the Heart

Cardiac Care on the Northshore

by Karen B. Gibbs

The Slidell Memorial Hospital Heart Center has comprehensive cardiac care to screen, identify and treat coronary, heart and vascular diseases. Featuring two catheterization labs and a hybrid cath lab/OR, cardiac procedures include: angiogram, balloon angioplasty, coronary artery bypass graft, valve replacement,

“I WAS A TICKING TIME BOMB,” says Slidell Mayor Greg Cromer. “I had no symptoms except shortness of Impella®, the world’s breath while working in the yard, but I just attributed smallest heart pump, it to getting older.” is available to support Cromer’s good friend, Dr. Vasnath Bethala, head high-risk patients of cardiology at Slidell Memorial Hospital, had been during heart surgeries “urging” Cromer to get a baseline cardio work-up. and procedures. Finally, Cromer relented. “I was supposed to get a stress test on September 1, but Ida threw a kink in that plan. In no hurry, I put it off until September 30.”

Cromer’s stress test revealed something Dr. Bethala didn’t like, so he recommended Cromer get an angiogram. “I put that off for a week until my wife got back in town,” he says, obviously not worried about the outcome.

Slidell Mayor Greg Cromer.

But he should have been. stents, pacemakers

photo courtesy: SLIDELL MAYOR’S OFFICE

and electrophysiology.

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The angiogram revealed that Cromer had nine blockages— one was 99 percent, two were 90 percent, one was 70 percent and the rest were between 40-50 percent blocked.

He needed surgery immediately.

Fortunately, Dr. Gregory Eckholdt, a cardiothoracic surgeon, had done several cases that morning and was still at the hospital. Dr. Bethala told him he had a case that needed to be done immediately, and Dr. Eckholdt agreed to do it.

“I went from the cath lab to the OR,” says Cromer. “I’d gone for the angiogram around 7:30 in the morning on Thursday. The surgery was done around 11 a.m. I woke up at 12:05 Friday morning in an ICU room, not knowing where I was or what was going on. I had tubes everywhere. Drew TK, my nurse in ICU, sprang into action. He hovered over me, rubbing both my arms to calm me down. He told me to relax and let me know what was going on. I went back to sleep.”

At the time he related this story, Cromer was just five weeks post-surgery and was feeling fine. He had nothing but praise for SMH. “My advice is this. If you need cardiac care, there’s no reason to go anywhere but the hospitals we have on the northshore. The care was first class—from the doctors, nurses, attendants, pulmonary and dietary staff—everyone provided firstrate care. They saved my life.”

Be Proactive Mayor Cromer’s story has a happy ending because he listened—albeit grudgingly—to his friend, Dr. Bethala,

and got a baseline cardio workup. If you are experiencing chest pain, shortness of breath, dizziness, and palpitations or fainting, talk to your primary care physician about seeing a heart specialist.

You’ll be happy to know there are plenty of highly qualified, experienced cardiologists here on the northshore.

Diagnostic Tests and Procedures If you are referred to a specialist, a cardiologist may do a baseline cardio workup. This could include an EKG, a stress test to measure your heart’s performance during exercise, and an echocardiogram, which is an ultrasound that examines heart function, chambers, valves and blood flow. Echocardiogram machines are 3D-capable to give physicians more tools to make a diagnosis. The doctor may also include a nuclear scan to see how well blood flows to the heart muscle.

Some of the other heart-related diagnostic procedures that are available on the northshore include: Calcium Scoring—Using 64-slice CT imaging, this non-invasive diagnostic tool can predict a patient’s level of coronary artery disease or cardiac risk.

The higher the calcium score, the higher the risk of experiencing a cardiac event.

Coronary CT Angiography (CTA)—A non-invasive procedure, it uses CT imaging to screen for vascular and heart disease and hardening of the arteries.

Electrophysiology Studies—These map electrical conduction of the heart and are used in ablations.

Cardioversion—During this procedure, the heart is shocked into normal rhythm.

Radiofrequency Ablation—Using radiofrequency energy (similar to microwave heat), a catheter with an >> January-February 2022 41

Health & Wellness North Oaks Medical Center, a Level II Trauma Center and Primary Stroke Center in Hammond, offers the latest and safest treatments in cardiology, interventional radiology and neurology.

Recently recognized by the American Heart Association for treatment of patients with STEMI heart attacks (total/ near-total blockages), it is also the first northshore hospital to offer the groundbreaking Shockwave Intravascular Lithotripsy that uses sound waves to break up plaque in severely calcified coronary arteries.

electrode on its tip destroys a small area of heart tissue that is causing rapid and irregular heartbeats. Doing so helps restore the heart’s regular rhythm.

Pacemaker—A small, battery-operated device that helps the heart beat in a regular rhythm.

Cardiac Defibrillator—An implantable device that monitors your heart rate and delivers a strong

electrical shock to restore the heartbeat to normal when the heart rate is too fast.

The Cath Lab Cardiac catheterization provides an excellent way to diagnose and treat some heart problems. These procedures are performed in a cardiac catheterization

Thanks to a partnership between Ochsner Northshore and Slidell Memorial Hospital, cardiology patients can be effectively treated at both hospitals. Cardiac patients who require only medical-type treatment are still treated effectively at OchsnerNorthshore. Patients who need

lab, “cath lab,” a specialized area in the hospital that is equipped with state-of-theart imaging technology used to view the arteries and check how well blood is flowing to and from the heart. With this information, doctors can diagnose and treat blockages and other problems in the arteries, often without

patients needing to undergo surgery. Some of these procedures include: Coronary Angiogram—The most common type of cardiac catheterization, this procedure uses dye and X-ray imaging to see if there’s a restriction in blood flow going to the heart. The X-ray machine >>

interventional procedures like catheterization and bypass surgery, are transferred expediently by ambulance to SMH, just 1.8 miles away, and can be in the cath lab usually in less than 60 minutes.

Health & Wellness

Named among the top 10% in the nation for heart care by Quantros/CareChex and rated high-performing for heart care by U.S. News & World Report, St. Tammany Health System is an accredited chest pain center with a TAVR-certified cath lab for non-surgical valve replacement and other non-invasive heart procedures. It also has electrophysiology capabilities for diagnosing and correcting faulty heart rhythm.

rapidly takes a series of images, called angiograms, which give your doctor a look inside your blood vessels. Using a thin, plastic tube inserted into an artery in the arm, neck or leg, the doctor can do a variety of diagnostic tests and treatments on your heart.

Balloon Angioplasty—If there is a blockage detected during the coronary angiogram, your doctor can open the blockage by threading a deflated balloon through the plastic tubing in the arteries up to the coronary arteries. The balloon is inflated to widen the blocked areas where blood flow to the heart has been reduced or cut off.

Angioplasty with Stent—Using a balloon catheter, a thin metal stent is moved into a narrowed coronary artery.

When the balloon catheter is inflated, the stent expands and is permanently fixed in place to keep the coronary artery open.

Drug-eluting Stents—This stent slowly releases drugs to help prevent scar tissue from forming inside the stent. In older types of stents, scar tissue sometimes formed, causing another blockage and requiring placement of

another stent.

Coronary Laser Angioplasty— Similar to angioplasty, except instead of using a balloon, the doctor uses a catheter with a laser tip that opens the blocked artery by vaporizing plaque with laser beams.

Atherectomy—Similar to angioplasty, except the catheter has a rotating shaver on its tip to cut away plaque from the artery.

Shockwave Intravascular Lithotripsy (IVL)—A groundbreaking minimally invasive treatment for severely calcified coronary artery disease, IVL uses sonic pressure waves to break up severe calcium deposits. In some cases, it can eliminate the need for open heart surgery.

Valvuloplasty—A non-surgical technique that uses dilation catheters to increase the flow of blood through narrowed heart valves. Inserted through the groin, the catheter is guided by X-rays to the narrowed area. The dilation catheter is inflated to make the heart valve opening larger and thus improve blood flow.

Transcatheter Aortic Valve

Partners in Cardiac Care In St. Tammany Parish, our community hospitals (Slidell Memorial Hospital and St. Tammany Parish Health System) have partnered with Ochsner to offer an expanded menu of cardiology services from diagnostics to surgery. To be clear, this is a partnership and not a takeover of hospitals by Ochsner.

As Melissa Hodgson, assistant vice-president of communications for St. Tammany Health System, explains, “We are autonomous but collaborate with each other and count on each other’s exceptional resources to put the best possible care together for each patient.”

“There is no oversight; there’s only relationship,” says Ronnie Simpson, regional director of communications for Ochsner.

“Ochsner does not run either facility. We’ve brought specialists into the relationship and patients are receiving the benefit of that.”

This partnership translates into comprehensive cardiac care—from screening to identifying and treating heart and vascular diseases in St. Tammany Parish.

Replacement (TAVR)—During this minimally invasive procedure a new valve is inserted without removing the old, damaged valve. The new valve is placed inside the diseased valve. Usually, patients spend only one night in the hospital instead of a 4-5 night stay with surgical valve replacement.

Surgical Heart Procedures Impella-supported Procedures—For patients at high risk of complications or with severe heart disease, a tiny device call the Impella heart pump can be temporarily inserted through the skin and into the heart to help it pump during minimally invasive and surgical coronary procedures. This ensures that blood flow to critical organs is maintained. >> January-February 2022 45

Health & Wellness

With four 24/7 cath labs and two cardiovascular surgical suites, Lakeview Regional Medical Center, a campus of Tulane Medical Center, offers quality cardiovascular interventions including angioplasty, complex and CTO interventions, coronary artery bypass and grafting, surgical Valve procedures, and minimally invasive TAVR for aortic valve replacement. Our surgeons and cardiologists use the latest techniques to repair heart abnormalities and diseased valves.

Bypass Surgery—This surgery treats blocked heart arteries by taking arteries or veins from other parts of your body and using them to reroute the blood around the clogged artery and supply blood flow to the heart.

Heart Valve Replacement Surgery—During this openheart surgery, the surgeon replaces an abnormal or diseased heart valve with a healthy one. The Impella pump enables at-risk patients to undergo procedures such as this that would have otherwise been deemed too risky.

Door-to-balloon time When someone is having a heart attack or a stroke, every minute counts. It’s just as important to receive care quickly as it is to have excellent doctors and equipment. That’s why door-toballoon time is critical. Door-to-balloon time is the amount of time that elapses between a patient’s arrival at the ER and the opening of the blockage in the cath lab. Nationwide, 90 minutes is the benchmark door-to-balloon time.

Through diligence, streamlining, training and efficiency, northshore hospitals significantly beat this benchmark time with door-to-balloon times ranging from 47 to 67 minutes, depending on the hospital. And that’s something to brag about!

The Bottom Line The northshore is blessed with the exceptional doctors, medical staff, hospitals, diagnostics, interventions and surgeries needed for your cardiac health. If you call the northshore home, remember that home is not only where your heart is—it’s where your heart care is, too.

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H E A L T H

&

W E L L N E S S benefit, even if they are not in the same industry. That may look like pairing up a medical client with a restaurant for events or introducing a niche interior product distribution company to a design + build firm. Creating synergies is why I wake up every day.”

Her success is rooted in working with companies of all sizes to carefully curate offerings in the ever-changing benefits market that you and your employees will value. There are a number of creative ways to strengthen the tie between your company and your employees who deliver service to your customers every day. Employees have evolved to value more than just their salary. New generation employees are searching for companies with great benefit options and innovative approaches that meet their current and future needs.

Much has changed in the areas of health and well-being benefit opportunities. As a company culture element and an employee retention tool, these options can foster a healthy work environment and strong team connectivity. Both are important supporting elements in a competitive workplace. Studies show that a happy and healthy team is guaranteed to be more productive and can significantly reduce costs and workplace absenteeism.

A best-in-class holistic approach to benefits strategies include: 1. Establish company goals and objectives that align with employees needs 2. Design a well-being strategy that engages employees by offering incentives to encourage healthy lifestyles and disease prevention 3. Enhance well-being communication by offering customized multimedia materials, tailored to your industry and population

Benefit Packages That Give Your Company An Edge Competing for talent in today’s business climate takes expert advice, creative problem solving, finding innovative solutions, all while keeping a budget in mind. Annette Dowdle and her team at HUB International

4. Creating a gap analysis of current benefits efforts and let HUB provide strategic guidance on how to fill in the gaps to enhance your benefits offerings “Providing great benefits is only half of the mission. Clients need to brand their benefits program to establish its own identity and value proposition to the company’s internal clients…its employees.”

Community involvement and team engagement is something

can provide access to benefits programming that fits into, and ultimately

Annette values. Over the years she has been particularly committed to

enhances, your workplace culture, helping you attract and retain the best

the work being done in areas of health and wellness that include her

talent in your industry.

involvement in the American Heart Association and being a Certified

A Senior Vice President on the HUB Gulf South Executive Team

Corporate Wellness Coach. Her most important partnerships for the new

with over 25 years of experience, Annette has assembled a group of

year include being a part of the American Heart Association Circle of Red

dedicated consultants and employee advocates that act as an extension

and sponsoring and co-chairing the May 2022 Northshore AHA Heart walk.

of your HR Team to take care of employee needs while advising clients on

From strategic guidance to networking and business partnership,

employee benefit programs, strategic planning, underwriting, data analysis,

Annette and her team give you all of the resources you need to focus on

marketing, compliance, and custom communications. “The A-Team”, as she

your business growth. Let her HUB A-Team help you make 2022 the most

calls her group of colleagues, has the experience to evaluate an array of

successful year possible.

options for a custom benefit package that works most effectively for you.

Annette’s focus is making sure that your operations are running smoothly while she promotes your business and networks with her other clients to create business opportunities for you.

“One of the things I enjoy most about partnering up with local businesses is showing how my clients can work together to their mutual

HUB International Gulf South, 504-491-5576 Annette.dowdle@hubinternational.com January-February 2022 49

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The Joint Chiropractic

Reinventing chiropractic care by making quality healthcare affordable for

patients seeking pain relief and ongoing wellness, The Joint Chiropractic offers plans that eliminate the need for insurance and has a no-appointment policy, convenient hours and locations that make care more accessible.

“When I first started going to The Joint Chiropractic, it didn’t feel like going to a traditional doctor’s office. It seemed different and cool. I thought there was something to this and it would be great for this community,” says owner Jared Black.

athlete,” she says. She also finds working with children and expecting mothers especially rewarding.

The Joint Chiropractic has a different business model than a typical chiropractic clinic. “It’s more like a gym membership. We’ll make an appointment for the initial visit, but after that, you can come by any time and then be on your way feeling better,” says Black.

With over 700 convenient locations across the country, The Joint Chiropractic is ready to serve you wherever you are. If you are a member at one, you’re a member at

Dr. Jonathan Doty, D.C., a Mandeville native, says, “When my patients state they do not have pain any longer and that their lives have changed, it is extremely gratifying. I absolutely love the atmosphere, lifestyle, positivity, and

all. After providing your information once, all you have to do is scan your key tag and you are ready to see a chiropractor in minutes.

Designed to be affordable without needing insurance or a referral, there are

wellness approach. It has been a game-changer.” He adds, “We were all meant

a variety of plans available to accommodate most budgets. And for those who’d

to stand in an erect posture. Due to civilization changing, we are all now in

rather not be on a plan, they can pay a low flat fee per visit. Discounts are also

front of a desk, looking down at a cell phone, having sedentary lifestyles, etc.

available for our active-duty military members, veterans, first-responders, and

The most amount of pressure you can put on your disc is sitting. This causes a

their immediate family members with an ID.

tremendous amount of degeneration. With regular care, we can not only help

“One of the greatest joys for me is to work right here in the heart

treat the pain of everyday life, we can teach you how to stand properly and how

of Mandeville. I’ve worked in nearby towns, but being born and raised in

to sit properly to help you live the best quality of life you can.”

Mandeville, being able to give back to the community that raised me means

Dr. Katelyn Rentschler, D.C., is passionate about bringing the benefits of chiropractic care to athletes. “Being a former collegiate athlete, I played through a lot of aches and pains. I wish I had gone to a chiropractor back then.

Getting adjusted regularly would definitely increase performance levels for any

more than anything. Seeing friends come in for treatment is one of the best parts of my job. We are so thankful to be in this community,” says Dr. Doty.

The Joint Chiropractic in Mandeville is open from 10 AM to 7 PM on weekdays and until 4 PM on Saturdays- ready to serve you when you are ready to be seen.

3573 Hwy. 190, Mandeville • 985-263-0500 • thejoint.com 50

Inside Northside

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W E L L N E S S fee. Also, should you require very specialized treatment not available locally, we can expedite an appointment at a center of excellence.”

“I have been a patient of Dr Jim Robinson’s for well over a decade and find him to be one of the most caring and knowledgeable diagnosticians that I have encountered in my lifetime. However, perhaps

Primary care

Dr. Robinson’s leading attribute is his ability to listen to his patients and then communicate a specifically

that makes you primary.

tailored path for that individual patients health. It is not a convenient cliche to say that Dr. Robinson has made a significant positive difference to each of my family member’s quality of life,” adds patient Gordon Stewart.

Whether you’re managing a chronic illness,

Consider your last wellness checkup. How

needs of our patients.” Dr. Robinson’s personalized

worried about a family history of disease or

long did you wait to see your doctor? How much

practice allows him to spend quality time with his

consider yourself the picture of health, there’s

time did the two of you spend together? Did

patients, scheduling routine visits for 30 minutes.

always room for improvement. Even if you’re in the

you discuss diet and exercise? Did you receive

“Dr. Robinson makes you feel like you are

best shape of your life, Dr. Robinson’s personalized

a detailed action plan for your optimum health,

his only patient. His calm demeanor and wealth

care can help you maintain good health and,

feeling like you and your doctor had partnered in

of knowledge and experience make him the first

through early detection of disease processes, avoid

your lifetime wellness journey?

choice for my family’s healthcare needs. We feel

some of the problems that come with aging.

blessed to know him,” says patient Elinor Dorsey.

“The MDVIP Wellness Program is a

Sadly, that scenario describes few primary care visits. Too many good doctors have found themselves

Here’s how the program works: There is a yearly

comprehensive tool to help map out a health plan

on a medical treadmill required to see too many

fee for membership with MDVIP. This fee affords the

specific to you,” says Dr. Robinson. “Published studies

patients in a day, leaving little time with each and

patient an annual comprehensive wellness physical,

bear out that the MDVIP personalized preventive care

resulting in healthcare that’s reactive rather than

advanced health screening and diagnostic testing to

approach leads to better, healthier lives.”

proactive. The harried healthcare model didn’t sit

detect any health issues early and provide a clearer

well with Covington internist James M. Robinson.

view of overall health. “That annual visit takes an hour

The MDVIP Wellness Program is a comprehensive tool to help map out a health plan specific to you.

and a half,” says Dr. Robinson. “We conduct extensive blood work not included in traditional wellness checks. At your next visit, we sit down together and go over your results in detail. You won’t just know your ‘numbers,’ but will understand what those numbers mean and how they can be improved. Together, we develop an individualized step-by-step action plan

He wanted more time with each patient, to be able

for optimum wellness. You’ll receive a follow-up letter

to address their individual needs. He wanted to be

detailing our recommendations.”

available to see his patients when they needed him with same day appointments if necessary.

Fortunately, Dr. Robinson found a

James M. Robinson, MD

Included in your membership is the benefit of the MDVIP website which supports you in your health goals with meal plans, recipes and shopping

personalized healthcare model in MDVIP. “I’m

lists. You can also customize exercise programs

able to focus on my patients’ complete health,” Dr.

tailored to your fitness level and health challenges.

Robinson says. “Every patient has my cell number

Additional benefits include travel care, “Should you

James M. Robinson, MD, attended Louisiana State

and knows they can call, whenever they need me.

become sick while traveling, our office will work

University School of Medicine and is affiliated with

And I’m able to devote the time I need to each

to get you an appointment with a nearby MDVIP

St. Tammany Parish Hospital. He can be found at

patient without the typical rushed office visit.

physician. If both parents are members, we will

190 Greenbrier Boulevard, Suite 106, in Covington,

Our staff takes great pride in accommodating the

see your children, ages 15-26, at no additional

985-809-7171. mdvip.com/JamesRobinsonMD January-February 2022 51

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Our Lady of the Lake Physician Group – Brian Galofaro, MD With recent ribbon cuttings in Covington, new facilities in Slidell,

Consistent, high-quality care means not only addressing current

and plans to break ground on a new campus in the spring, Our Lady of

patient needs but also providing care in the future. Dr. Galofaro says, “We

the Lake Physician Group is one of the fastest-growing providers on the

are passionate about being a teaching organization. When you have an

Northshore. Specialists rotate through clinics, so patients don’t have to

academic role, you have to provide the most up-to-date and cutting-edge

travel for specialized care. It is a physician-led, mission-driven and faith-

medicine—for students as well as patients.”

based organization, seeking to provide patients with options in receiving

The Franciscan Missionaries of Our Lady Health System also trains

care. With working clinicians involved in every decision, patient care

residents full-time. “We train our residents to do just about anything a

remains the focal point of everything they do.

patient might need. Studies show most physicians will practice within 50-70

“Our Lady of the Lake is a well-known name. We’ve been around for years; however, people hear that and think about the hospital in Baton Rouge,” says Dr. Brian Galofaro. “But we’re more than that. We

miles of where they train. We have medical education programs right here in our own community. It’s important for us to do that.”

Dr. Galofaro stresses the importance of continuing to take basic

are part of the Franciscan Missionaries of Our Lady Health System,

measures to protect health during the pandemic: wash hands, wear masks and

which consists of eight regional and specialized hospitals, over 1,300

get vaccinated. “But one of the most important things is having a primary care

providers, and clinics located throughout Louisiana and Mississippi. Our

physician, a medical home. Your doctor is your quarterback. If you need help

goal is to continue to strengthen and expand that vast presence on the

or advice, you always have that person you can go to. If people have questions

Northshore, to provide our community with enhanced access care.”

or concerns, there’s a lot of misinformation, so talk to your doctor about what

When asked about what makes Our Lady of the Lake Physician Group unique, Dr. Galofaro has a ready answer. “The most important

you’re hearing. We want to make sure you get actual, accurate information.”

And don’t delay routine appointments and screenings, he adds. Our

thing to me is that it’s a faith-based organization. That’s very important

Lady of the Lake Physician Group has telehealth options that allow patients

to me and the care I provide to my patients. Our mission is to take care

to contact their medical team at any time, right from home. “It’s so important

of patients—but especially those most in need. Our core values are

to have continued access to medical care,” Dr. Galofaro says. “You can send a

service, reverence and love for all life, joyfulness in spirit, humility and

question directly to your provider. We don’t want the pandemic to delay care

justice. Every decision I make is based on those values.”

or routine prevention and screening.”

70411 Highway 21, Covington, 985-400-5566 • 728 West 11th Avenue, Covington, 985-730-7195 52

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healing together. After losing her mother to advanced lung cancer in 2013, Melody chose to channel her pain into a passion for healing. “I knew I had to become the healthiest I could be mentally and physically, not only for myself but for my family,” she says.

That loss inspired her journey, but the support and encouragement from her husband, kids and clients is what fuels her passion daily. With several certifications gained from eight years of schooling, plus healing herself and her family, Melody was ready to open Sundrop Healing and Thermography. She says, “For a while now, my heart has been telling me to open this business. After Covid hit, I decided to take that leap. I knew people in our community would need a place of healing from emotional and physical illness.”

With an impressive list of services offered, Melody says that many clients choose to start with the Quantum Body Analyzer, which helps to understand what a body needs and which services will be most beneficial. Thermography refers to a non-invasive, radiation-free screening that can detect inflammatory conditions, undiagnosed pain, abnormalities and more. Red Light Therapy can help produce natural collagen and elasticity in the skin, speed the healing of injuries and reduce inflammation. Bio-Electromagnetic Energy Regulation (BEMER) therapy aims to improve blood circulation by delivering oxygen and nutrients on a micro-circulatory level. Auricular Therapy, or Ear Seeds, utilizes applied pressure and electrostimulation to allow the body to reach homeostasis and address many common maladies. The Full Spectrum Infrared Sauna and

Sundrop Healing and Thermography Sundrop Healing and Thermography offers holistic healing and detox alternatives in a tranquil environment that eases stress and allows healing to occur—a place of hope for those who are exhausted, stressed, sick or in

the Ionic Foot Detox aim to support the elimination of toxins. Melody says, “My clients love the Foot Detox because it’s quick, relaxing and cost-effective, with benefits ranging from renewed energy to better sleep.”

Rather than take out of the body, IV Vitamin Infusions support the absorption of vitamins and minerals. Benefits range from improved complexion to increased metabolism, a boost in immunity, and more.

Dry Float Therapy brings the body to zero gravity, allowing the

pain. Owner Melody Gilchrist, a holistic practitioner, raw food nutritionist, and

release of tension and anxiety. One client says, “In a complete state of

certified thermographic and auricular therapist, explains, “We take a one-on-

rest, I could feel my stress and shoulder pain lift away. I noticed a lasting

one approach to find root causes of issues—not just treat the symptoms—to

calm as I went about my day.”

help people find peace within their bodies.”

A wife and mother of two boys, ages 9 and 11, Melody says, “My family

“I am grateful for this opportunity to bring healing to our community and appreciate the support we have received,” says Melody. A few minutes

is everything!” When she met her husband, Jeremy, they connected over

at Sundrop will profoundly enhance all the other minutes of your day. If you

health and fitness and for the past twelve years have been on a journey of

don’t know where to start, call Melody to schedule your discovery tour today!

2150 N Hwy 190, Covington, LA 70433, 985-327-5707, sundrophealing.com, sundrophealing@gmail.com.

January-February 2022 53

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The Healthier Northshore Initiative

Currently, Louisiana ranks 50th in the United States for overall health services. And

it ranks among the lowest in the nation for clinical care, health outcomes and behavioral health. How do we change that? By working together, that’s how.

SMH Regional Cancer Center High-Risk Breast Clinic

Slidell Memorial Hospital Imaging Center and Cancer Center recognized that

The Healthier Northshore initiative is dedicated to bringing people, organizations and resources together to amplify healthier living throughout St. Tammany and Washington parishes.

Healthier Northshore is a project of St. Tammany Health System, Ochsner

a percent of the population was at high risk of developing breast cancer without the

Northshore, Slidell Memorial Hospital, Lakeview Regional Medical Center, Our Lady of

support to navigate it.

Angels, Riverside Hospital and a host of human services, government and community

Oncology Nurse Practitioner Jodie Harrison understands what it is to have

organizations from St. Tammany and Washington parishes. Healthier Northshore serves

concerns about personal cancer risk. Her mother was diagnosed at 45. “I know that

as a central site for education, outreach and early detection, connecting people with

feeling of, am I at risk? Having in the back of your mind, am I going to get it as well?”

existing resources for maintaining and improving the health of our population.

The High-Risk Breast Clinic seeks to meet that need. Patients are identified

We tackle issues like…

through a mammogram and Tyrer-Cuzick (TC) score, which looks at personal and family history. Anyone with a score of 20% is considered at higher risk. Knowing

• Mental health

• Early detection and preventative

their TC score can help patients advocate for themselves and seek care.

• Diet and nutrition

• Staying active

• Women’s health

• Nicotine addiction

• Prenatal care

“There is further follow-up for those who don’t have cancer but could be at risk, so we want to keep a closer eye on them,” Harrison explains.

health screenings

“We ask, is there something else we should be doing to protect our breast health? For [the High-Risk Breast Clinic] the biggest thing is early detection,”

With more than 50 partner organizations and individuals on the advisory

Harrison says. “The risk will never completely go away, but we can help reduce

committee, we aim to bring healthcare education to the masses. Together, our partners

it. We can get a baseline [of an individual’s health] and then hopefully catch it

and resources can encourage healthier lifestyles through community events, existing and

earlier and have a better chance of curing it.”

new programs and collaborations.

She recommends regular self-breast exams, 150 minutes of exercise a week, not smoking, and limiting alcohol. Annual mammograms are a must for anyone over 40.

“If you have a close relative who has had breast or ovarian cancer it’s

Louisiana doesn’t have to be 50th in the nation for overall health service. The Healthier Northshore initiative is making a difference. For more information, visit our website HealthierNorthshore.health, and like us on Facebook.

important to get an idea of your risk level,” she says. Individuals who feel they could be at risk, can call and make an appointment with the clinic. The team there will be glad to help.

For more information, please call the SMH Oncology Nurse Navigator at (985) 280-6672.

54

Inside Northside

HealthierNorthshore.health

Check up on Checkups Most healthy adults don’t visit a doctor unless they are sick or injured. You should, however, have some appointments regularly even if you aren’t sick to keep your health on track as you age and allow your physicians to address minor concerns before they become big.

Primary Care Physician (PCP) Getting an annual checkup, including bloodwork, can help your doctor spot issues early on. Untreated conditions can lead to more serious problems. Your primary care physician can also suggest ways to prevent illnesses and may offer adult vaccinations.

Dermatologists – Having a full-body skin check to look for signs of cancer, such as moles with odd shapes, can improve the odds of successful treatment. This is especially important for those with a family history of skin cancer.

Dentist – Regular dental cleaning and checkups are recommended every 6 months.

Ophthalmologist – Eye disease and vision change often begin in middle age.

Everyone should have a complete eye exam around the age of 40. If you have vision issues earlier, annual eye exams are important.

Certain appointments become more important as you age: • For women, an annual mammogram screening for breast cancer.

• For men, an annual rectal exam/PSA blood test screening for prostate cancer.

• A colonoscopy helps detect colorectal cancer and removes polyps and tumors. If no sign of cancer, you can usually wait 10 years before getting another.

• Annual lung screenings are recommended for smokers, former smokers and other high-risk individuals.

Your PCP can decide if you need to have earlier or more frequent appointments based upon your family history and other risk factors.

January-February 2022 55

It’s All Connected

by Kiyomi Appleton Gaines

Top, right: Johnny Johnston and Caroline Williamson with their son, Emmett.

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Vegan Chef Johnny Johnston

JOHNNY JOHNSTON FOUND that the road to recovery led him to the middle of Mississippi. After getting out of the military, he went through what he casually refers to as “a difficult time.” Until he mentions it, his jovial and warm personality gives no hint to past struggles. Yet, while trials and challenges may shape our stories, they need not continue to define them. Johnny began by looking for ways to support his own health and wellbeing and found a calling to do that in his community.

Born and raised in Louisiana, he was always interested in food and learned to make classic recipes, like gumbo and jambalaya, at his father’s side. In high

Inside Northside

school, he took classes meant to lead him to a culinary career. Then, while stationed in Japan, Johnny learned about vegetarian and vegan cooking. But it was in Mississippi, known more for barbequed ribs and holiday tamales, that he began to explore what it could mean for food to be both sustaining and sustainable.

“There was an opening at the vegan cafe in the natural health foods co-op—I lived there! I was in there five, six times a day, and people would joke about putting a cot in the back for me. I was always looking at different foods and learning about the products.”

When there was an opportunity for him to join on as head chef, he jumped at it. “I got to follow my dream of being a vegan chef. Then it was sink or swim time!”

Food is healing for Johnny, along with his regular yoga practice, which he describes as a huge part of his life, and the community he’s built around both. His priority is on being conscious and thoughtful about every aspect of life, from food and health to finances.

“It’s all connected,” he says again and again in our conversation. “That may sound ‘crunchy,’” the former Marine confides with a laugh, “but I think it’s true.

“Being in recovery drove me to health and wellness and taking care of my body; type 1 diabetes runs in my family. With fresh vegan food, your mind feels clearer, and that hooks you; it improves your quality of life.

So many medication needs can be met simply by improving diet. When you look at symptoms of illness and disease, many can be changed with diet—what you’re putting into your body.”

(Johnny is quick to add that medical interventions can be life-saving and necessary. Anyone looking to make

photo: SARA WILLIAMSON sarawilliamsonphoto.com

Health & Wellness

a major change in diet or exercise should consult with their medical provider.)

“At one point, I had 2nd- and 3rd-degree burns and had to take medication to treat that. I realized, ‘in about 10 or 15 minutes, this will affect the way I feel.’ It’s the same with food; when you eat something, it will change the way you feel, even within 10-15 minutes.

“You’re either eating your way toward disease or toward wellness,” says Johnny.

“You’re never in neutral. It’s the same with everything—you’re either working towards [your goals], or the other way.

That inspires me to continue to strive for a better and longer life. I have a son and another on the way. I want to live a long time to share their lives.”

He mentions drinking water with lemon, and I wonder for a moment if that’s because I admit to fighting a cold during our conversation, but he says that’s how he starts every day. He advises starting small, incorporating little daily practices, like that glass of water with lemon, and seeing how you feel. “When you get into eating fresh foods, you have more energy and you feel better.

“One thing I always tell people is that there’s good and bad stress. And dietary stress [from processed foods] puts stress on the body. Alternatively, if you go all-in on veganism and stress out about what you’re eating, you’re not really eliminating the stress!” he laughs. “Instead, I tell people, make small changes. Don’t think about taking something away from your diet— think about adding something. People have the mindset of can’t-can’t, but instead think, ‘what does your body need?’ Try replacing things, like lemon water instead of coffee.

Try a juice, a raw meal, some fresh fruit.

Once you start doing that, your day is filled with healthier options. It’s not a diet—it’s a lifestyle change. That’s what it takes to really make an effective difference.” >> January-February 2022 57

When a close family member became ill with a rare cancer, that brought Johnny back to Louisiana, and he eventually settled in Covington with his young family. “I moved back to help. Springs of Life Cafe brought me on as head chef, and I began to build a reputation in Covington. Then COVID hit.”

When the cafe closed, Johnny turned his attention back to where he knew he could find solutions—to good food, healthful practices, and community. “We had our land and started a garden, growing veggies, and my good friend had been telling me to come to the farmers market. He needed help; he had huge lines.

We had just made a ton of mayhaw jelly during the pandemic, and we had all the vegetables coming in, so we brought them.” Before long, Johnny was a market regular and had his own stand.

“Many people coming to the market knew me from Springs of Life and asked for the vegan burger. I 58

Inside Northside

already had all the equipment, so I brought it out and started cooking all the vegetables we were growing.

We couldn’t grow enough vegetables to keep up with demand! The business just grew.”

Bhakti Farms, the catering company Johnny now runs with his wife, can be found at the Covington Farmers Market most weekends and the Abita Springs Art and Farmers Market on some Sundays. Bhakti, “devotion” in Sanskrit, is a touch-point for Johnny and his business. “It’s a kind of yoga,” he explains, “and it means devoting everything you do in life to God. Everything goes hand in hand; it all connects. Being thoughtful with everything I do, every part of my day.

If you just did that, and think about why you’re doing it, that can make a big difference.”

In the fall, in partnership with Northshore Greens, Bhakti Farms hosted an inaugural yoga festival. “Food, music, and yoga on 26 acres,” he says.

For those who may be doubtful about vegetarian cuisine, Johnny says, “Just try the food! Even if there’s no meat in it. People think vegan or healthy food is tasteless, but my food is packed full of flavor and smokey goodness! At least one person at every market is a meat eater who gets my burger and doesn’t know it’s not meat, and the next week they’re back.”

He sells his patties, sauce and seasoning mix at the farmers market to make it easier for people to try vegetarian food. His favorite part of the work is connecting with people. “That drives me to keep doing what I do. You could be having the worst day and then connect with someone, hear their story and it completely blows you out of the water— or someone who says you’ve changed their life. That they feel better.

“The feeling that I’m helping somebody, giving something, everything that I have to what I do—I devote everything I have to a higher power, and I see that in everyone I come in contact with.”

For those interested in learning more about vegetarian eating and life, Johnny recommends reading Vegan on the Cheap by Robin Robertson, and Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brendan Brazier.

Bhakti Farms will start a monthly vegan potluck and by-donation yoga this month (January 2022).

More details can be found at bhaktifarms.com, or on social media @BhaktiFarms. The second annual Bhakti Farms Yoga Fest is scheduled for May 20-22, 2022.

photo: SARA WILLIAMSON sarawilliamsonphoto.com

Health & Wellness

1.

2.

3.

1. Bling Bluetooth Boombox & Tie Dye party microphone.

2. Tween Mardi Gras mask tee with matching tie dye 4.

legging. 3. Mardi Gras gator knit sets. 4. Properly Tied Migration Weekender in Olive. 5. The Little Bead Tree book.

6. Crawfish Warmie. 7. Hollis Lux Weekender in Blush.

5.

6.

7.

70515 Hwy. 21, Covington • (985) 900-2410 • January-February 2022 59

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Treasures in Gold

by Maggie Bokobza

“I am still learning to be a jewelry designer, but I AM a storyteller.”

- Temple St. Clair LEE MICHAELS FINE JEWELRY HAS FOSTERED a reputation for bringing some of the world’s greatest jewelry artisans to our community. The introduction of the Fine Jewelry line by Temple St. Clair is a perfect example of that discerning eye.

President and co-owner Chad Berg says, “We are excited to be able to bring our clients Temple St. Clair’s unique and exquisite jewelry designs, which are truly works of art.”

New Orleans annually takes a turn through historical themes during the season of Carnival. In a similar way, Temple St. Clair’s designs pay homage to classic techniques and inspired design, featuring distinctive gold work to illustrate historical and natural themes. With a focus on a variety of colored stones, both precious and semi-precious, set in an intricate frame of gold, the treasures speak in the languages of art, architecture, textiles and mythology.

During the 1980s, while studying in Florence, St. Clair began her collaboration with a group of gifted artisans that continues today. This centuriesold goldsmiths’ guild infuses her work with iconic classical foundations. From that base, she creates the signature looks she is known for. The collection includes amulets and coins, pendants, rings and earrings. The unifying element is gold, rich in texture, accented with exceptional stones in cabochon and cut styles.

When discussing her work, St. Clair clarifies the subtle distinction between semi-precious and precious stones. Any stone that is not a diamond, ruby, emerald or sapphire is considered semi-precious, but this is not in any way indicative of the stone’s value or rarity. She counts collecting and working with these

earthly treasures among the best facets of her job.

In 2017, St. Clair joined Louis Comfort Tiffany and Alexander Calder as only the third American jewelry designer whose work is represented in the permanent collection of the Museum of Decorative Arts at the Louvre in Paris. More than fashion elements, her jewelry is collectible art.

The Fine Jewelry collection is recognized for the use of iconic rock crystal amulets, triple granulation and archer’s granule designs; all are signature brand elements with a nod to the designer’s classical foundation.

Working with these elements has allowed this storyteller to incorporate classical themes and elements in an evolving and expanding line of unique jewelry pieces. Drawing on a historical perspective, she particularly loves shining a spotlight on important moments in time. Though we may consider gemstones as simply ornamental, in history, ancient civilizations around the world have attributed metaphysical properties and great significance to gems. It is important, and fun, to understand the properties, histories and beliefs surrounding gemstones.

Temple St. Clair’s jewels are treasured by devoted collectors. Her collections are sold throughout North America, Europe and Japan.

January-February 2022 61

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Inside Northside

Flourishes

4

1 5

2

3

6 1. Biltmore Gala gas lantern on its own custom yoke, available in 3 sizes. Gulf Coast Lanterns, Covington, 800-910-3275. 2. Real Fyre® gas logs

by R.H. Peterson. A variety of sizes and styles,

7

starting at $491. Outdoor Living Center, 893-8008.

3. Tivoli gold table lamp. Southland Plumbing, Mandeville, 893-8883. 4. Fancy yellow diamond ring, $27,995. Boudreaux’s Jewelers, Mandeville, 626-1666. 5. Exclusive design Mardi Gras teethers are 100% FDA-approved, food-grade silicone, free of BPA, PVC, phthalates, cadmium or lead, $18.

Redoux Home Market, Mandeville, 674-8811.

6. Matte white and gold footed vase; two sizes, $245-$280. Corrinn Fisher Interiors, Covington, 888-1229. 7. Mardi Gras throw, $27. deCoeur, Covington, 809-3244.

January-February 2022 63

Flourishes

3

1. Mardi Gras platter and bowl. DeLuca’s Fine Jewelry and Gifts, Covington, 892-2317. 2. Williamsburg lantern; available in 7 sizes, 2

$400-625. Bevolo Gas & Electric Lights, Mandeville, 249-6040.

3. Multi-strand oval beaded bracelet, $66. The Villa, Mandeville, 626-9797. 4. Alyssa floral cachepot, $195. Niche Modern Home,

1

Mandeville, 624-4045. 5. Black and gold contemporary chandelier with linen shades, $3,839. Greige Home Interiors, Covington, 875-7576. 6. The new Sierra Modern Chelsea Bowl (Gold) in a champagne gold finish has a richly textured, fabric-inspired surface and generous serving area. Assorted sizes, shapes and prices. V Home & Interiors, Mandeville, 231-7411, vhomeandinteriors.com.

7. Seasonal arrangements, starting at $65. Florist of Covington, Covington, 892-7701.

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Inside Northside

5

4

6

7

January-February 2022 65

INside Look 2

3

1

4

1. Ruffled peplum formal for Mardi Gras, $120. Columbia Street Mercantile, Covington, 809-1690 or 809-1789. 2. 14 kt. white gold necklace with .25ct.tw. diamond and amethyst, $575. DeLuca’s Fine Jewelry and Gifts, Covington, 8922317. 3. Citrine and diamond ring, $595. Lee Michaels Fine Jewelry, New Orleans, 504-832-0000. 4. Beaded Mardi Gras majorette boots earrings, $18. The Villa, Mandeville, 626-9797.

5. Turtleneck poncho from Very Moda shown in purple multicolored, $69. The Lifestyle Store at Franco’s, Mandeville, 7920200. 6. David Yurman Novella drop earrings, $1,250. Lee Michaels Fine Jewelry, New Orleans, 504-832-0000. 7. Lullaby

5

Set Bluebonnet Fleur De Lis Dress, sizes 12M-6. Kiki and Lolli, Covington, 900-2410.

7 6

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Inside Northside

January-February 2022 67

Generous Hearts

by Susan Bonnett Bourgeois

Swimming Pools and Swimming Schools “I WAS PULLED from a swimming pool in New Orleans when I was eight years old. It was a neighborhood party and kids were everywhere. I was fortunate enough to be seen at the bottom of the pool by a neighbor that pulled me out, unconscious.

I do remember gaining consciousness and choking up water. Although it was a day I will never forget, I had not registered the significance of that moment until I stepped into my position here at the Y. If that neighbor had not seen me, I would have been a statistic in the 1983 Louisiana drowning reports,” said Joey Roberts, Executive Director, West St. Tammany YMCA. Drowning is a leading cause of death for young children. There are nearly 11 drowning deaths every day in this country and for every child who dies from drowning, another eight receive emergency department care for non-fatal drownings.

Above: In 2022,

Missions Connecting

POOLCORP’s YMCA program is being expanded to include five more states and will provide nearly 10,000 Safety Around Water courses and train 475 new lifeguards.

Right: A young Joey Roberts in the backyard he nearly drowned in.

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Having historically been focused on safety within the organization, in 2021, POOLCORP, the world’s largest wholesale distributor of swimming pool supplies extended its focus on safety outside the company by partnering with the YMCA of Greater New Orleans. Funding lifeguard training and Safety Around Water (SAW) lessons for children who might not otherwise have had the opportunity to learn basic water safety skills was a logical way for the company to give back to its community.

POOLCORP Vice President and Chief Marketing officer Donna Williams notes simply that swimming

Inside Northside

is a crucial life skill, “It’s considered the hundredyear gift. People that learn to swim, also have children that learn to swim. It’s a sport that can be enjoyed by all – from toddlers to senior citizens.”

POOLCORP is proud to have been headquartered in St. Tammany Parish for nearly 30 years, and the local program has been so successful that POOLCORP is expanding it to other areas of the country in 2022.

“Since we’re surrounded by water in Louisiana, we were pleased that this opportunity allowed us to come into the community where we live and work to teach water safety skills to more than 1500 local kids who might never have been given the chance,” says Rachael Jonas, the YMCA’s Aquatics Director for the region, noting that the company’s donation means that no child gets left behind. “That’s what the YMCA is built on. In our mission statement, we say, ‘for all’ and we really mean that.”

In addition to the monetary donation, POOLCORP employees pitched in by donating swimsuits, towels, goggles, and other equipment to remove any barriers that could keep children from

being able to take part in the lessons. “We sometimes take for granted that every kid has a swimsuit or every kid’s got a towel – but they don’t.” says Gordon Wadge, President and CEO of the YMCA of Greater New Orleans. “Why would they need one if you’ve never had the chance to be in the water before? So, thank you to the POOLCORP team members for arranging that too. It’s not just the financial backing, it’s the personal involvement of the POOLCORP staff that’s meant a lot to us.”

Committed to Saving Lives In 1909, YMCA’s across the country introduced an initiative to help people learn how to swim. Over 100 years later, they are still delivering on that promise and saving lives. Because of this collaboration with POOLCORP, there are 1000s of children that will now get swim lessons that would have normally either never been given the opportunity or could not afford it.

“There are a ton of reasons why I didn’t know how to swim that summer, including access to and money for swim lessons, and with little opportunity to be in a pool, it wasn’t a priority for my family. Today, the one take-away from that incident is, regardless of any family’s financial situation, every child should have the chance to be more confident and competent in the water,” said Joey. “This POOLCORP initiative speaks volumes to what it means to “Help Others.” Thanks to their generosity, a parent that may have received a call about a drowning incident involving their child will NEVER have to receive that call. That’s an AMAZING thought and is the very reason that I love my job. POOLCORP is literally saving lives through their generosity.” Both POOLCORP and the West St. Tammany YMCA are members of the Northshore Community Foundation.

January-February 2022 69

M A R R I A G E A N D L O V E

Duris-May The wedding of Kathryn Leigh Duris of Mandeville, daughter and

I N

stepdaughter of Jane and Scott Quillin, and Charles Strong May of Topsfield, Massachusetts, son of Jane Strong and Geoff May, was celebrated at Low Meadows Estate in Mount Holly, North Carolina, coordinated by Handcrafted

by Hill. During the outdoor ceremony, the bride’s brother, Matthew, played two worship songs on a keyboard.

Escorted by her stepfather, the bride wore a custom gown from Moonlight Bridal with an A-line frame, lace appliques, low back, plunging neckline and a skirt of organza, complemented by a floor-length veil. She wore her grandmother’s earrings, as well as a pair of diamond studs given by her late father, Peter Duris, to her mother, and carried a bouquet of white roses, eucalyptus, hydrangeas and tulips created by a close friend.

The eight bridesmaids were in Neptune-colored dresses in a variety of styles, while the groom and the eight groomsmen wore charcoal suits. The flower girl and ring bearer were the bride’s niece, Isabella, and nephew, Logan.

Following the ceremony, family and friends gathered in the large Amishbuilt barn/reception venue that featured high ceilings, exposed wood and an outdoor courtyard with string lights. The tables were decorated with floating and tea light candles and eucalyptus.

Guests enjoyed delicacies from Uptown Catering of Charlotte, North Carolina, including Ahi tuna, beef carpaccio, caprese skewers, roast beef, chicken cacciatore, potatoes and green beans. The three-tier vanilla cake with buttercream by a chocolate cake with dulce de leche filling and chocolate fudge frosting.

For the reception, the Chunky Daddy band provided fun dancing music.

The first dances were outside on the patio. Louisiana family and friends helped get the Second Line going, and the bride and groom were on the floor with everyone all night! A stretch limo took the couple away after a sparkler exit.

After a Jamaica honeymoon, the newlyweds will return to their home in Charlotte, North Carolina.

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Inside Northside

photos: CLAY & BOLDER PHOTOGRAPHY

frosting and raspberry filling was topped with fresh flowers; it was accompanied

M A R R I A G E

Sutton-McCaughey

A N D

The wedding of Lauren Elizabeth Sutton of Mandeville, daughter of Charles and Gina Sutton, and Logan Craig McCaughey of Baton Rouge, son of Dan and Gina McCaughey, was celebrated at St. Louis Cathedral in New Orleans. Deacon Richard Grant officiated. Music for the ceremony featured trumpeter Nick Volz; the

L O V E

recessional was When the Saints Go Marching In on trumpet and organ.

The bride wore a lace-and-beaded, fit-and-flare dress with a sweetheart neckline and luxe sparkled tulle by Martina Liana. She and her 14 bridesmaids had their hair and makeup done by Glam on Location. The groom was attended

I N

by 14 groomsmen, and there were three ushers.

Flowers for the ceremony included white lisianthus, Playa Blanca garden roses, ivory roses, white ranunculus and greenery from Crystal Vase Flowers.

InNOLA Events & Design assisted in planning and coordination of the day’s events. Photography was by Kacie Fayard Lead of Studio Tran Photography and videography by Montoto Productions.

After the ceremony, family and friends gathered at the Orpheum Theater for the reception. The Regal theme featured mixed-metal gold and silver touches. Guests feasted on passed hors d’oeuvres that included crab cakes with remoulade, spicy Louisiana meat pies, praline-baked brie in phyllo cups, entrées of Bella Luna signature salad, New Orleans shrimp and grits, shrimp Monica pasta and pork from a carving station, followed by beignets and coffee. Catering was provided by Bella Luna Catering & Events and Café du Monde. Rentals were from Perrier Party Rentals.

White Ameri-Swiss buttercream icing with piped pearl borders topped the bride’s cake, which consisted of four tiers: white almond cake and almond mousseline filling, vanilla cake and coconut mousseline filling, vanilla cake filling. The groom’s cake, an LSU crawfish pot with boiled crawfish, potatoes and corn, was chocolate cake with raspberry and dark chocolate mousseline fillings and Ameri-Swiss buttercream icing. Both cakes were from La Louisiane Bakery.

The fun, interactive D Play Band played throughout the evening and provided the music for three special dances. The bride and groom’s first dance was LaVie en Rose; the bride and her father danced to I Loved Her First; and the groom and his mother chose Forever Young.

The Café du Monde food truck catered the last hour, which concluded with a sparkler send-off for the couple to a horse and carriage ride around New Orleans. After their honeymoon at the Valentin Imperial in Riviera Maya, Mexico, they will return to their home in Mandeville.

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Inside Northside

photos: KACIE FAYARD LEAD OF STUDIO TRAN PHOTOGRAPHY

and praline mousseline filling and white almond cake and almond mousseline

M A R R I A G E A N D

O’Daniels-Walker When Caroline O’Daniels and Brady Walker got engaged in September, they had three goals for their wedding: keep it small, keep

L O V E

it simple and plan it fast—in time for the second anniversary of their first date, which fell on Halloween, only six weeks away.

The intimate ceremony took place in a grove of trees at the Walker residence on a platform built by the groom. The wedding party included

I N

the bride’s sister, Katie O’Daniels, as maid of honor and the groom’s brother, Brennan Walker, as best man. Brady’s brother Dylan officiated the ceremony; his wife, Candace, attended the bride.

The groom beamed as the bride and her father walked down the aisle to Can You Feel the Love Tonight. The bride was in a cap-sleeved ball gown embellished with beading, lace and tulle. She also wore an antique blue garter borrowed from her maternal grandmother.

The ceremony was highlighted by the couple’s heartfelt, personal vows, and the officiant’s sense of humor, which included a quote from an Ozzy Osbourne song and a reminder that his power was vested by the State of Louisiana and the World Wide Web. Floral arrangements from Carol’s Flowers in Hammond featured a sunset color palette with free spirit roses, ranunculus, blue eryngium and purple spider mums. Photographer Ashley B. Martin of Ponchatoula captured all the special moments.

Guests feasted on barbecue prepared by Pyre Provisions in Covington, which included smoked brisket, pulled pork, chicken tenders, macaroni and cheese, smoky green beans, corn succotash, and cornbread. The threelayer red velvet wedding cake, decorated with flowers and macarons, was enjoyed by all, in addition to the double-chocolate groom’s cake with Oreo cream filling and a custom Halloween topper, both by The Cakery in Walker, Louisiana. The groom’s signature cocktail was a “Spooky Old Fashioned” that included chocolate bitters and dry ice, while the bride’s “Maliboo Cocktail”

photos: ASHLEY B. MARTIN

was a mixture of rum, lemonade and grenadine.

Later, the bride changed into a unicorn Halloween costume, and the groom and his father and brothers donned masks to end the night passing out candy to trick or treaters.

The Walkers live in Ponchatoula with their extended family of pets.

They plan to honeymoon on a Caribbean cruise next year.

January-February 2022 73

Marketplace

74

Inside Northside

INside Peek WYES Hosts The Worlds of Hemingway Guests were encouraged to wear Hemingway-inspired attire for The Worlds of Hemingway gala, presented

by Oscar J. Tolmas Charitable Trust.

For the annual WYES event, delectable cuisine was served by CELEBRATE! Catered Events by Windsor Court and entertainment was provided by The Boogie Men. This year’s online auction, sponsored by The Orpheum, included amazing travel and sporting adventures such as fishing in Jackson Hole, whitewater rafting, stays at luxury resorts in Hilton Head, Sedona, and Cabo, and many more. Event co-chairs were Amanda and Ryan Berg, Jennifer and Fred Heebe, and Lori and Bobby Savoie.

THE Gala for St. Tammany Cancer Center Presented by HUB International at Tchefuncta Country Club, THE Gala raised more than $200,000 in support of the patients and families at St. Tammany Cancer Center, a campus of Ochsner Medical Center. For the ’70s disco-inspired event, attendees stepped into their dancing shoes and enjoyed music

by Four Unplugged.

January-February 2022 75

IN Great Taste

by Yvette Zuniga Jemison

Satisfying and Warming Mac and Cheese

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Inside Northside

Classic Mac and Cheese Servings: 8 10 cups water 1 tablespoon salt 8 oz. large elbow macaroni (about 3 cups) 2 tablespoons salted butter 1 ¼ cups whole milk 1 lb. yellow American cheese

1. In a large pot, bring the water and salt to a boil. Add the macaroni and return to a boil. Boil until al dente, about 15 minutes.

2. Drain, but do not rinse, the macaroni.

3. Meanwhile, melt the butter in a medium skillet on medium-low heat. Add the milk and stir until warm. Add the cheese and stir until melted and the sauce is smooth.

4. Add the drained macaroni and stir until all of the macaroni is well coated in the sauce.

5. Turn off the heat, cover the skillet and let it sit to thicken the sauce, about 15 minutes. Serve warm.

photos: YVETTE ZUNIGA JEMISON YDelicacies.com

CREAMY PASTA IS ALWAYS a comforting cool-weather dish, and it is effortless enough for weeknight meals. Everyone needs a classic mac-and-cheese recipe, and it’s an added bonus to have a dressedup mac and cheese for special occasions.

It’s quite easy to whip up our Classic Mac and Cheese with staple ingredients.

If you’re looking for an upgraded pasta, truffle oil and mushrooms create a luxurious version with plenty of earthy flavor in our Shiitake Shells and Cheese recipe. Both dishes include American cheese, with its easy-to-melt quality and nostalgic flavor. You just can’t beat the meltability factor of American cheese, and the texture works beautifully in these recipes. Whether you’re craving a classic mac and cheese or a shiitake mac, you’ll enjoy these recipes. They’re satisfying and warming on a cold winter night.

Shiitake Shells and Cheese Servings: 8-10 6 tablespoons butter, divided 3 ounces shiitake mushrooms, stems removed and caps sliced 2 teaspoons fresh thyme leaves ½ teaspoon salt ½ teaspoon pepper 8 oz. pasta shells (about 3 cups) 1 ¼ cups whole milk 1 lb. white American cheese 2 tablespoons white truffle oil

1. In a medium skillet, melt 4 tablespoons of butter on medium heat. Add the mushrooms, thyme, salt and pepper and cook until tender, 5-8 minutes. Transfer to a plate.

Leave the drippings in the skillet.

2. In a medium pot, bring about 10 cups of water and a tablespoon of salt to a boil. Add the shells and return to a boil. Boil until al dente, about 15 minutes.

3. Drain, but do not rinse, the shells.

4. Meanwhile, in the medium skillet on medium-low heat, melt the remaining 2 tablespoons of butter. Add the milk and stir until warm. Add the cheese and stir until melted and the sauce is smooth.

5. Add the drained shells and stir until all of the pasta is well coated in the sauce. Stir in the mushrooms and the truffle oil until combined.

6. Turn off the heat, cover the skillet and let it sit to thicken the sauce, about 15 minutes. Serve warm.

We’d like to see which recipe you’ve made, so share with us on Instagram @insidenorthside and @y_delicacies.

Scan QR code to go to @y_delicacies

by Yvette Jemison on Instagram.

January-February 2022 77

Haute Plates

A selection of restaurants and haute dishes found around the northshore and beyond.

Creole Tomateaux

Half Shell Oyster House

La Carreta

MANDEVILLE • 951-2650

COVINGTON • 276-4500

HAMMOND

1851 FLORIDA ST.

CREOLETOMATEAUX.COM There’s nothing better than

70367 LA 21

HALFSHELLOYSTERHOUSE.COM Local Gulf oysters and a variety

MANDEVILLE,

Nothing Bundt Cakes

COVINGTON,

1111 GREENGATE DR. #D

AND PONCHATOULA

NOTHINGBUNDTCAKES.COM

CARRETARESTAURANT.COM

COVINGTON • 888-6555

Our goal is to bake a cake that

enjoying a down home meal in a laid back

of Gulf Coast seafood with a New

atmosphere. From fresh fried seafood, to

Orleans flair and influence that

food in a fun and festive atmosphere, La

opens you to a new world. And while

our famous Fried Green Tomateauxs, to

extends throughout our ambience

Carreta offers authentic Mexican cuisine

that’s no easy request, the handcrafted

overstuffed Po-boys, to appetizers, desserts,

and menu. Steaks, chicken, pasta and

at several locations across Southeast

recipes are more than up to the task.

and everything in between, we have a little

so much more. Lunch, dinner, daily

Louisiana. Daily lunch specials, fiesta

Each recipe uses the finest ingredients

something for everyone. Catering available.

happy hour, Sunday brunch.

time daily and family friendly.

to bring you Bundt Cake perfection.

one thirteen

Pat’s Seafood

113 N. OAK ST.,

1248 N. COLLINS BLVD.

ONETHIRTEENRESTAURANT.COM

STE 400, COVINGTON

HAMMOND 402-3481

One Thirteen seeks to enliven the senses through an inspired mid-

AND 70456 LA #21,

892-7287 • 892-7287 Our Poboys Runneth Over!

Celebrating over 20 years of fresh

Salty Joe’s

43344 S. RANGE RD.

HAMMOND • 956-7099 SALTYJOESBBQ.COM At our one-of-a-kind dining

not only reminds you of home but also

Tchefuncte’s

407 ST. TAMMANY ST.

MADISONVILLE • 323-4800 TCHEFUNCTES.COM

Overlooking the river, Tchefuncte’s

destination, dishes are made with the

celebrates the highlights of the season,

century modern setting, graceful

Fresh local seafood and a large

best local ingredients from the land to

rooted in classic Southern cuisine.

service and new American cuisine

offering of deli to-go items, such as

the sea. Pecan wood in the smoker gives

Executive Chef Michael Gottlieb sought

that simply tastes delicious. Menu

boiled crawfish, gumbo, crawfish pie,

slow-smoked meats the intricate flavors

the world’s best ingredients and found

items include chicken, beef, seafood,

corn and crab bisque, crabmeat au

of BBQ that you love. If it’s fire-touched

most in the Northshore area. Tchefuncte’s

wood-fired flat bread, and house-

gratin and po-boys. On-site catering

flavors you crave, enjoy our grilled

partners with community purveyors for

made desserts.

available.

meats, burgers, and fresh seafood.

the best seafood, meats and produce.

78

Inside Northside

New Orleans and the northshore are home to more great restaurants than we could hope to list here. For a comprehensive listing of restaurants in the New Orleans metro area, please refer to Tom Fitzmorris’ nomenu.com. In this guide, you will find some of the best bets around town. Tom’s fleur de lis ratings are shown.

434 N. Columbia St., Covington, 898-0899 Copeland’s aa Creole, 680 N. US 190, Covington, 809-9659 Cured. On Columbia 415 N. Columbia St., Covington, 8930355 Dakota aaaa Contemporary Creole, 629 N. US 190, Covington, 8923712

ABITA SPRINGS Abita Brew Pub a 72011 Holly St., Abita Springs, 892-5837 Abita Springs Café aa 22132 Level St., Abita Springs, 400-5025 Camellia Café Traditional seafood and New Orleans cuisine, 69455 Hwy. 59, Abita Springs, 809-6313 Mama D’s Pizza & More aa 22054 Hwy. 59, Abita Springs, 809-0308 COVINGTON Abita Roasting Company 1011 Village Walk, Covington, 246-3345 Albasha aa Mediterranean, 1958 Hwy. 190, Covington, 867-8292 Annadele’s Plantation aaaa 71518 Chestnut St., Covington, 809-7669 Apres Lounge 1950 N Highway 190, Covington, 276-4994 Aki 510 N.Florida St., Covington, 3025166

Desi Vega’s Steakhouse1950 N Highway 190, Covington, 276-4994 Dickey’s Barbecue Pit, 69292 Hwy. 21, Covington, 871-2225 DiCristina’s aaa Italian, 810 N. Columbia St., Covington, 875-0160 DiMartino’s aaa 700 S. Tyler St., Covington, 276-6460 Don’s Seafood Hut aa 126 Lake Dr., Covington, 327-7111 The English Tea Room aaa 734 Rutland St., Covington, 898-3988 Fat Spoon Café aa 2807 N Highway 190., Covington, 893-5111; 7117 LA-21, Covington, 888-6877 Gallagher’s Grill aaaa Contemporary Creole, 509 S. Tyler St., Covington, 892-9992 Garcia’s Famous Mexican Food 200 River Highlands Blvd., Covington, 327-7420 The Greyhound 701 E. Boston St., Covington, 400-5828 Habanero’s 69305 Highway 21, Ste.

Bear’s Restaurant aa Po-boys, 128

600, Covington, 871-9760; 1331

W. 21st St., Covington, 892-2373

N Hwy 190, Ste. 100, Covington,

Beck ‘n’ Call Cafe 534 N. New Hampshire, Covington, 875-9390 Blind Tiger 19124 Rogers Ln., 9002443 Bud’s Broiler aa Hamburgers, 1250 N. US 190, Covington, 985-803-8368 Buster’s Place aa 519 E. Boston St., Covington, 809-3880. Seafood, po-boys, steaks. Open seven days a week. Lunch, dinner. MCC. Carreta’s Grill a Mexican, 70380 LA Hwy. 21, Covington, 871-6674 CC’s Coffee House Coffee and pastries, 1331 N Hwy 190., Covington, 900-2241 The Chimes aaa Cajun, 19130 W. Front St., Covington, 892-5396 Coffee Rani aa Soup and salad, 234-A Lee Ln., Covington, 8936158 Columbia St. Tap Room & Grill aa

900-2124 Half Shell Oyster House 70367 Hwy 21, Ste 100, Covington, 276-4500 La Carreta aaa Mexican, 812 Hyw 190, Covington, 400-5202 La Casa de Sabores 324 East Boston St, Covington, 900-2297 Lit Pizza 71180 LA-1077, Covington, 259-8020 Lola aaa 517 N. New Hampshire St., Covington, 892-4992 Mattina Bella aaa Breakfast, 421 E. Gibson St., Covington, 892-0708 McAlister’s Deli 206 Lake Dr., Ste. 15, Covington, 898-2800 Megumi of Covington aaa 305 S. Tyler St., Covington, 327-7040 Meribo Modern Italian, 326 Lee Ln, Covington, 327-5407 Mugshots Grill & Bar 300 River Highlands Blvd., Covington, 893-2422

January-February 2022 79

New Orleans Food & Spiritsaaa Seafood, 208 Lee Lane, Covington, 875-0432 New Orleans Style Seafood Restaurant & Market Seafood platters, gumbo, burgers and more! 1536 N Highway 190, Covington, 888-1770 Nonna Randazzo’s Italian Bakery and Cafè 2033 N. Hwy. 190, Ste. 5, Covington, 893-1488

Hammond, 956-7099 Si Senor 1905 W Thomas St, Hammond, 393-0090 Streetside Market 201 W Thomas St, Hammond, 318-7370 Tommy’s on Thomas Pizza, 216 W. Thomas St. Hammond, Tope là Contemporary delights, 104 N. Cate St., Hammond, 542-7600 Yellow Bird Café 222 E. Charles St., Hammond, 345-1112

Outback Steakhouse aa AustralianLACOMBE

themed cuisine. 60 Park Place Dr., Covington, 893-0505. MCC. Pat’s Seafood 1248 N. Collins Blvd.

Sal and Judy’s aaaa Italian, 27491 Highway 190, Lacombe, 882-9443

and 70456 LA #21, Ste 400, MADISONVILLE

Covington, 892-7287 Peace, Love & Little Donuts 70493 Highway 21, Ste 100, Covington, 400-9780 Pot & Paddle 70493 Hwy 21 Stuite 800, Covington, 234-9940 Pyre 70437 LA-21, Suite 100, Covington, 888 -6129 PJ’s Coffee & Tea Co. 70456 Hwy. 21, Covington, 875-7894 Pizza Man of Covington aaa 1248 N. Collins Blvd., Covington, 892-9874 Raising Canes 1270 N. Hwy. 190, Covington, 809-0250 Ristorante Del Porto aaaa Italian, 501 E. Boston St., Covington, 875-1006

Abita Roasting Company 504 Water St., Madisonville, 246-3340 The Anchor 407 St Tammany St, Madisonville, 323-4800 Five Girls 305 LA-21, Madisonville, 845-2348 Keith Young’s Steak House aaaa Steak, 165 LA 21, Madisonville, 845-9940 Morton’s Boiled Seafood & Bar aa 702 Water St., Madisonville, 845-4970 Orlando’s Seafood, 304 Hwy. 22 West, Madisonville, 845-4446 Tchefuncté Restaurant 407 St Tammany St, Madisonville, 323-4800

Sweet Daddy’s 420 S. Tyler St., Covington, 898-2166 TCBY 70488 Hwy 21, Covington, 892-9000 Theo’s Neighborhood Pizzeria 70488 LA-2, Covington, 234-

MANDEVILLE The Barley Oak Serving 130 styles of beer, 2101 Lakeshore Dr., Mandeville, 727-7420 Beach House Neighborhood Cafe, 124 Girod, Mandeville, 624-9331

9420 Vasquez Seafood & Po-Boys a 515 E. Boston St., Covington, 893-

Bistro Byronz aa American, 1901 Highway 190, Mandeville, 9517595

9336 Zea aaa American, 110 Lake Dr., Covington, 327-0520

Bosco’s Italian Café aaa 2040 Hwy. 59, Mandeville, 624-5066 Café Lynn aaaa Contemporary

HAMMOND Brady’s 110 SW Railroad Ave., Hammond, 542-6333.

Don’s Seafood & Steak House 1915 S. Morrison Blvd., Hammond, 345-8550 Jacmel Inn aaaa 903 E. Morris St., Hammond, 542-0043 Kirin Sushi 223 S. Cate St., Hammond, 542-8888 La Carreta Authentic Mexican Cuisine 108 N.W Railroad Ave., Hammond, 419-9990 One Thirteen Restaurant New American cuisine, 113 N Oak St, Hammond, 402-3481 Salty Joe’s BBQ 43344 S. Range Rd,

80

Inside Northside

Creole, 2600 Florida St., Mandeville, 624-9007 Coffee Rani aa Soup and salad, 3517 Hwy. 190, 674-0560 Coscino’s Pizza aa Italian, 1809 N. Causeway Blvd., 727-4984 Crazy Pig Southern Kitchen 4700 LA-22, Mandeville, 792-2900 Creole Tomateaux Authentic Creole Cuisine, 1851 Florida St., 9512650 Cucina Cangemi 3900 LA-22, Mandeville, 778-0101 Daisey Dukes 1200 W. Causeway Approach, Ste 13, 951-2140 El Paso Mexican Grill 3410 US 190, 624-2345

Fat Spoon Café aa 68480 Hwy. 59., 809-2929.

Fazzio’saa Italian,1841 N. Causeway Blvd., Mandeville, 624-9704 Felix’s Restaurant & Oyster Bar 2891 Highway 190, Suite D. Mandeville, 778.2176 Franco’s Grill Fresh organic foods, 100 Bon Temps Roule, 792-0200 George’s aaa Mexican, 1461 N. Causeway Blvd., Mandeville, 6264342 Girod Street Market and Deli Private

Causeway Blvd. Ste. 4, Mandeville, 778-0644 Rip’s on the Lake aa 1917 Lakeshore Dr., Mandeville, 727-2829 Rob’s Rockin’ Dogs 2890 E Causeway Approach, Ste B, Mandeville, 231-7688 Rusty Pelican aa 500 Girod St., Mandeville, 778-0364 Times Grill a 1896 N. Causeway Blvd., Mandeville, 626-1161 Trey Yuen Cuisine of China aaa Quality China cuisine with

Chef/Catering available. 528 Girod

Louisiana flair, 600 N. Causeway

St., Mandeville, 629-4260

Blvd., Mandeville, 626-4476

Impastatos Cellars 240 LA-22, Mandeville, 845-4445 La Carreta aaa Mexican, 1200 W. Causeway Approach, Mandeville, 624-2990 La Madeleine aa French, 3434 US 190, 626-7004

PONCHATOULA Middendorf’s Seafood Restaurant 30160 Hwy. 51, Ponchatoula, 386-6666 La Carreta aaa Mexican, 147 N.W. Railroad Ave., Ponchatoula, 370-0930

The Lakehouse aaa Contemporary SLIDELL

Creole, 2025 Lakeshore Dr., Mandeville, 626-3006 LaLou Breakfast, 200 Girod St., Mandeville, 231-7125 Leonardo’s Trattoria & Pizzeria Authentic Sicilian dishes, 2625 Florida St, 788-2550 Little Tokyo aaa Japanese, 590 Asbury Dr., 504-727-1532 Liz’s Where Y’At Diner aaa 2500 Florida, 626-8477 Mande’s 340 N. Causeway App., 626-9047 Mandina’s aaa Italian, Seafood, 4240 La 22, Mandeville, 674-9883 Nuvolari’s aaaa Creole Italian, 246 Girod St., Mandeville, 626-5619 The Old Rail Brewing Company a Homemade American cuisine, 639 Girod St., Mandeville, 612-1828 Pardo’s aaaaa Contemporary Creole, 5280 LA-22, Mandeville, 893-3603 Papillon’s by Gio aaa 690 Lafitte St., 624-2597 Pat Gallagher’s 527 Restaurant and Bar aaaa 527 N. Causeway Blvd, Mandeville, 778-2820 Pat’s Rest Awhile 2129 Lakeshore Dr., Mandeville, 951-2173 PJ’s Coffee & Tea Co. 2963 Hwy. 190, Mandeville, 674-1565 Poke Loa Louisiana’s freshest poke bowls, 1810 N Causeway Blvd., Mandeville, 778-0444 Pontchartrain Po-Boys aaa 318 Dalwill Dr., Mandeville, 626-8188 Raising Canes 3801 Hwy. 22, Mandeville, 674-2042

A Touch of Italy Café 134 Pennsylvania Ave., Slidell, 639-0600 Assunta’s aaa Italian, 2631 Covington Hwy., Slidell, 649-9768 Blue House Grill Sandwiches, 2170 Gause Blvd W., Slidell, 288-5544 Cafe Luke Breakfast and brunch favorites plus Dinner Theatre, 153 Robert St., Slidell, 707-1597 Camellia Cafe aaa 525 Hwy. 190, Slidell, 649-6211.

Carreta’s Grill a Mexican, 1340 Lindberg Dr., Slidell, 847-0020 Copeland’s aa Creole, 1337 Gause Blvd., Slidell, 643-0001 El Paso Mexican Grill 1100 Robert Blvd., Slidell, 445-1450 Gallagher’s on Front Street 2306 Front St., Slidell, 326-8350 Nathan’s aaaa Contemporary Creole, 36440 Old Bayou Liberty Rd., Slidell, 643-0443 Palmettos on the Bayou aa 1901 Bayou Ln., Slidell, 643-0050 Peck’s Seafood Restaurant 2315 Gause Blvd. E., Slidell, 781-7272 Restaurant Cote 2219 Carey St., Slidell, 985-288-5440 Speckled T’s Seafood, 158 S Military Rd., Slidell, 646-1728 The Blind Tiger Slidell 37330 Lakeshore Marina Dr., Slidell, 707-1082 Times Grill 1827 Front St., Slidell, 639-3335 Vera’s aaa Seafood, 2020 Gause Blvd W., Slidell, 690-9814 Zea aaa American, 173 Northshore Blvd., Slidell, 327-0520

Reginelli’s Pizzeria 1810 N.

January-February 2022 81

Last Look

by John Snell

Northshore Sunrise Ground Fog by FOX 8’s John Snell.

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Inside Northside