“ยนดตอนรบกลบบาน
มตรภาพ และประสบการณทมคณคา เชนเดยวกบสายฝนทนําความสดชนมาสผนดน
โอกาสใหม ๆ ความสําเรจ และความสข
ไมวาจะเปนนกศกษาเกาหรอนกศกษาใหม ขอใหรไวเสมอวาคณเปนสวนหนงของชมชนแหงน ทนไมใช
เพยงสถานทสําหรบการศกษา แตเปนบานทเราจะเรยนร
ขอใหภาคการศกษานเตมไปดวยความหวง
ยนดตอนรบกลบบาน และขอใหทกคนมความสขกบการเรมตนบทใหมของการเดนทางครงน
DearStudents,
Astheraingentlyfallsandanewsemesterbegins,wearedelightedtowelcomeyouhome
Toourreturningstudents,welcomeback.Yourcampushasbeenwaitingforyourlaughter,your dreams,andyourfamiliarfootsteps.
Toourfreshmen,welcomehomefortheveryfirsttimeThiscampusisnowaplacewhereyouwill learn,grow,makememories,anddiscoverwhoyouare.
Justliketherainbringsfreshnesstotheearth,maythisnewacademicyearbringnewopportunities, friendships,andexperiencesintoyourlife.
Whetheryouarereturningorjustbeginningyourjourney,rememberthatyoubelonghere.This campusismorethanaplacetostudyitisahomewherewelearntogether,supportoneanother,and createlastingmemories.
Mayyourdaysbefilledwithcuriosity,courage,andhappiness. Welcomehome,andhaveawonderfulsemesterahead.
https://counselling mfu ac th
E-mail: Counselling@mfu ac th Facebook: facebook com/MFUCounseling Line : counselling mfu
Tel: 053-916666, 053-916167, 053916168, 053-916169
4 เคลดลบปรบตวและสรางพลงใจสาหรบนกศกษาใหม
1. ยอมรบและเปดใจเรยนรสงใหม
STEPPINGINTOUNIVERSITYLIFEWITHCONFIDENCE: INNERSTRENGTHFORANEWBEGINNING
Entering university life is like opening a new chapter of a book filled with adventures, opportunities, and many challenges For all new students (Freshers) who may be feeling excited, anxious, or confused about this major change, know that all of these feelings are completely normal, and you are not facing them alone.
Here are some helpful suggestions and encouragement that will help you move forward on this journey with confidence and happiness:
4 Tips for Adapting and Building Inner Strength for New Students
1 Accept and Open Your Mind to Learning New Things (Embrace the Change)
Advice: University society is much more diverse than high school, including people, ideas, and lifestyles. Being open-minded will help you discover new friendships and learn from different perspectives
Encouragement: "Don’t be afraid to start conversations with strangers, because they are also looking for new friends and feeling just as nervous as you are. "
2 Find Your Own Pace in Life (Find Your Pace)
Advice: You do not have to be the best student, the most entertaining person, or participate in the most activities from the very first day Gradually observe what you enjoy, what learning style suits you, and how you prefer to manage your time
Encouragement: "University is not a 100-meter sprint; it is a marathon Move forward at a pace that brings you happiness and does not leave you overly exhausted"
3 "Mistakes" Are Lessons That Are Not Included in the Curriculum (Learn from Mistakes)
Advice: If you do not perform well on a midterm exam, miss the registration deadline for a course you wanted to take, or choose an activity that feels like it is not truly you, do not be discouraged. This period of life is a time for exploration and experimentation
Encouragement: "Every time you fall or make a mistake, you have not lost anything You are collecting experiences that will make you stronger and help you grow in the future"
4. Don’t Forget to Take Care of Your Mind and Body (Self-Care First)
Advice: Beyond academics and activities, physical and mental health are the most important things Make time to rest, get enough sleep, and engage in activities that help you relax
Encouragement: "Your GPA is important, but your happiness and good health are far more important than anything else"
Wishing all freshmen strength and encouragement to have a wonderful and unforgettable time throughout this academic year!
GOCAMPING
การตงแคมปกบเพอนเปนกจกรรมทสนกและประหยด เหมาะ
สําหรบการพกผอนทามกลางธรรมชาต เพยงมเตนท ถงนอน และ อปกรณจําเปนกพรอมออกผจญภยได
“เยยมชมพพธภณฑหรอหอศลป”
CHECKOUTAMUSEUMORARTGALLERY
TIPS TO TURN A RAINY DAY SUNNY: OVERCOMING FEELINGS OF DEPRESSION
(EMOTIONSAREASTATE,NOTWHOYOUARE)
DEPRESSIVE EMOTIONS ARE TEMPORARY FEELINGS, NOT YOUR IDENTITY EMOTIONS CHANGE WITH THOUGHTS , STRESS , FATIGUE, AND LIFE CIRCUMSTANCES REMIND YOURSELF: “MY EMOTIONS ARE NOT ME
(ACCEPTYOURFEELINGS)
ACKNOWLEDGE YOUR FEELINGS INSTEAD OF DENYING THEM IF YOU FEEL SAD, ANXIOUS, OR HURT, SIMPLY ACCEPT THAT THEY ARE THERE ACCEPTANCE HELPS YOU UNDERSTAND YOUR EMOTIONS WITHOUT LETTING THEM DEFINE YOU
“อนญาตใหตนเองไดสมผสและรบรความรสกทเกดขน”
(ALLOWYOURSELFTOFEEL)
DON'T FIGHT YOUR EMOTIONS GIVE YOURSELF TIME TO EXPERIENCE THEM, BREATHE DEEPLY, AND OBSERVE THEM WITHOUT JUDGMENT FEELING EMOTIONS CAN HELP REDUCE THEIR POWER OVER YOU
(FOCUSONTHEPRESENTMOMENT)
AVOID GETTING LOST IN WORRIES ABOUT THE FUTURE OR REGRETS ABOUT THE PAST USE YOUR SENSES TO NOTICE WHAT IS HAPPENING AROUND YOU RIGHT NOW AND APPRECIATE THE PRESENT MOMENT หลกเลยงการจมอยกบความกงวลในอนาคตหรอความเสยใจในอดต
เคยรสกไหมวามงานตองทํามากมายจนจํา
ความเครยด? เพอแกปญหาน เดวด อล
เลน (DAVID ALLEN) ไดพฒนาระบบการ
จดการงานทชอวา GETTING THINGS
DONE (GTD)
GTD ประกอบดวย 5 ขนตอนหลก ไดแก
1.รวบรวม (CAPTURE) จดบนทกงาน ความคด หรอสงทตองทําทงหมด
2.ทําความเขาใจ (CLARIFY) พจารณาวาแตละงานคออะไรและตองทําอะไรตอ
3จดระเบยบ (ORGANIZE) แบงงานออกเปนหมวดหม
กจกรรมตาง ๆ
4ทบทวน (REFLECT) ตรวจสอบรายการงานเปนประจํา
5.ลงมอทํา (ENGAGE) เรมทํางานตามลําดบความสําคญ
อกหนงเทคนคทมชอเสยงของ GTD คอ กฎ 2 นาท (TWO-MINUTE RULE) หากงานใดใชเวลา
ทําไมเกน 2 นาท ควรทําทนท ไมควรเกบไวทําภายหลง
ทอาจกลายเปนภาระในอนาคต
ๆ
สําหรบนกศกษา GTD สามารถชวยใหการเรยนมประสทธภาพมากขน ตวอยางเชน แทนทจะเขยน
GETTING
THINGS DONE (GTD): A SIMPLE WAY TO STAY ORGANIZED
HAVE YOU EVER FELT STRESSED BECAUSE YOU HAVE TOO MANY THINGS TO DO? HOMEWORK, ASSIGNMENTS, ACTIVITIES, AND PERSONAL RESPONSIBILITIES CAN QUICKLY BECOME OVERWHELMING. TO SOLVE THIS PROBLEM, PRODUCTIVITY EXPERT DAVID ALLEN CREATED A SYSTEM CALLED GETTING THINGS DONE (GTD)
THE MAIN IDEA OF GTD IS SIMPLE: YOUR BRAIN IS FOR THINKING, NOT FOR REMEMBERING EVERYTHING INSTEAD OF KEEPING ALL YOUR TASKS IN YOUR HEAD, WRITE THEM DOWN IN A TRUSTED PLACE SUCH AS A NOTEBOOK, PLANNER, OR MOBILE APP
THEFIRSTTHINGSEENINTHEPICTUREWILLBETHEANSWERTOTHETEST
CREDIT: HTTPS://LINATHERAPYAPP/TEST-STILL-CHILD-INSIDE
THEFIRSTTHINGSEENINTHEPICTUREWILLBETHEANSWERTOTHETEST
BUTTERFLY INDICATES THAT DEEP DOWN YOU ARE STILL A YOUTHFUL DREAMER WHO BELIEVES IN MIRACLES. YOU HAVE RICH IMAGINATION AND EXQUISITE TASTE
VIOLIN SIGNIFIES THOUGHTFULNESS AND RELIABILITY SUCH PEOPLE MAKE GOOD EMPLOYEES IN THE WORKPLACE AND ARE ALSO EXCELLENT PARTNERS IN PERSONAL RELATIONSHIPS
(Mind reading quiz)
“กระจกวเศษ
(Magic mirror, tell me )
(“MIRROR,MIRRORONTHEWALL,TELLME…”)
ทาทางบอกนสย ทาไหนททําประจําเวลาสองกระจก
“YOURPOSEREVEALSYOURPERSONALITY:WHICHPOSEDOYOUOFTEN DOWHENLOOKINGINTHEMIRROR?”
1YOUSMILEATYOURSELFINTHEMIRROR
2.YOUMAKEASERIOUSORTENSEFACE
3YOUENJOYMAKINGSILLYORPLAYFULEXPRESSIONS
4YOUADMIREYOURREFLECTIONINTHEMIRROR
5YOUFEELUNCOMFORTABLEMAKINGEYECONTACTWITHYOURREFLECTION
6YOULIKETOEXAMINEYOURSELFFROMEVERYANGLE
“You are such a bright and cheerful person! With your warm smile and caring nature, you always love helping the people around you Among your friends, you ’ re like the ‘mom/dad of the group ’ always looking out for everyone and making sure they’re okay People around you are naturally drawn to your positive energy and radiant personality ”
You are someone who takes life very seriously Sometimes, you may focus so much on responsibilities that you forget to enjoy the little moments even your friends’ jokes might not make you laugh! Try to loosen up and embrace a more relaxed mindset You’ll discover that life is full of fun, happiness, and many beautiful experiences ”
