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R-Romdee #175

Page 1


R-Romdee

Welcome to rainy seasons

Why do seasons affect our feelings?

ทําไมฤดกาลมผลตอความรสก?

How to deal with Seasonal Affective Disorder (SAD)?

Get enough sunlight Exercise regularly

Maintain a healthy sleep schedule

Do activities you enjoy Stay socially connected

Eat a balanced diet Seek professional help if needed

Favorite Seasons & Personality (Psychology-based)

Summer

Rainy Season

Favorite Seasons & Personality (Psychology-based)

Spring Winter

Autumn

Choose one of the following.

for June 2026)

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R-Romdee #175 by Mae Fah Luang University - Issuu