WORKOUT
HARD-CORE
EXPLORE
If there’s one group of muscles you don’t want to ignore, it’s the muscles of the core!
BY HEATHER TEICHROB
JANA MIKO PHOTOGRAPHY One of IMPACT Magazine’s Canada’s Top Fitness Instructors 2025, Heather has a dynamic background in fitness instruction, instructor training and development, individual coaching and program creation in Calgary, AB. HTEICHROB
HTEICHROB
LOCATION: BIG SKY FITNESS
A
solid core helps generate power while stabilizing the spine and lowering the risk of back pain, making it easier to do sports and everyday activities that require strength and balance. As efficient as it is effective, this comprehensive midsection workout is designed to enhance the function of the critical torso muscles by targeting multiple muscle groups simultaneously. With a fresh approach to non-traditional core exercises, you’ll explore untapped reservoirs of strength using intentional, controlled resistance to fire up every angle of your abdominals, obliques, pelvic muscles, and back. Dynamically tying shoulders and legs into the mix you’ll work through standing, quadruped, plank and supine positions challenging the entire kinetic chain of the body and leaving you feeling strong, balanced and centred from the inside out. Grab a mat and light to medium dumbbells and let’s explore the core creatively from 360 degrees maximizing results in minimal time.