WORKOUT
Build Your Personal
Fitness Fortress 30 years of exercise fundamentals that will last you a lifetime
BY PETE ESTABROOKS BOOKSTRUCKER Pete is one of IMPACT Magazine’s all-time great trainers from Calgary, AB. FITGUY1959
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t is halfway awesomeness and halfway pressure-cooker to come up with a workout for the 30th Anniversary of an industry icon like IMPACT Magazine, but I am so ready. Hundreds of the wisest trainers have, over 30 years, contributed their very best to keeping you on track with your exercise programming. I looked back
30 I 30th Anniversary Issue 2021 I IMPACT MAGAZINE
over the years of work from the best of the best with an eye to which exercises have stood the test of time and with the intent to — in one workout — create those combinations of exercises with the biggest impact on your fitness, whether that’s today, 30 years ago, or 30 years into the future. We are targetting the fundamentals of fitness.