Cross-Country Skiing The Complete Cardio Workout Explore cross-country ski trails this winter for fitness BY EMILY ARNOTT Fitness Director at Ampersand Corporate Fitness, Personal Trainer for The ACADEMY and Heavens Fitness, ACE Personal Training certified, Personal Fitness Trainer Diploma and PN level 1 Nutrition and Sleep, Stress Management and Recovery Certification in Calgary, AB. THEACADEMY_Y YC
THEACADEMY.Y YC
18 I IMPACT MAGAZINE | Holiday Gift Guide