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impactmagazine.ca
12 Days
of Fitness Giveaways Enter to win thousands of dollars in prizes beginning December 1 st on our Instagram!
GRAND PRIZE Stay and Ski package for 2 Including next day lift tickets Courtesy Sunshine Mountain Lodge Valued over $1,000
Follow us
Our new inclusive programming along with our world class coaches and studio will redefine the way you learn, train, and compete.
Whether you’re a seasoned pro or just getting started, we provide a dynamic path and supportive environment for all individuals to shine. REGISTER NOW FOR OUR WINTER PROGRAMS!
Enter to win thousands of dollars of prizes beginning December 1 st on our Instagram!
GRAND PRIZE
Stay and Ski package for 2 Including next day lift tickets
Courtesy Sunshine Mountain Lodge - Valued over $1,000
impactmagcanada
impactmag
impactmag
December 2023 I 3
COURTESY BANFF SUNSHINE VILLAGE
Apparel
Devon + Lang
Bria Bikini Brief in Xmas Sweater Journey Boxer Brief in Xmas Sweater
Devon + Lang: Calgary-based life-changing underwear brand featuring anti-chafing, ultra-breathable modal fabric. Refresh your drawers while supporting your community—they donate a pair with every purchase.
$34.00 Boxer Brief $24.00 Bikini Brief DEVONANDLANG
WWW.DEVONANDLANG.COM
Bracelayer
KXV Alpine Boot Cut | Thermal Base Layer w/ Knee Support
Ski longer and ski stronger. The KXV Alpine is built on an anti-bacterial StabiLuxe™ thermal compression base, featuring perforated neoprene around the knees to help relieve achy joints and improve stability and balance on the ski hill. Bracelayer is built for active and recovering knees.
$115.00 BRACELAYER
BRACELAYER
WWW.BRACELAYER.CA
On
Challenger Jacket
A breathable and insulated puffer jacket that seals comfort in and locks cold out. Born from running, made for anything. Available in grape or black.
$579.00 ON
ON
WWW.ON-RUNNING.COM
6 | IMPACT Magazine Holiday Gift Guide
Burton BURTON
BURTON
WWW.BURTON.COM
Shake of cold lift rides and biting winds without compromising on your mobility in this insulated jacket crafted with rider-designed features to keep you focused on sticking every landing.
Apparel
Men’s Burton [ak] Swash GORE TEX 2L Jacket $669.99 WWW.BURTON.COM
Women’s Burton [ak] Kimmy GORE-TEX 2L Bib Pants
This rider-developed bib focusses on the little details that make a big difference whether you’re out scoping untracked lines or just hopping on the lift for another lap.
$599.99 WWW.BURTON.COM
Women’s Burton Step On® Re:Flex Snowboard Bindings
Pair an intuitive boot-to-binding connection with all-mountain performance to deliver unmatched simplicity, security, and board control.
$389.99 WWW.BURTON.COM
December 2023 I 7
COURTESY BURTON
MEC
MEC
MEC
Apparel
WWW.MEC.CA
MEC Fireside Fleece Snap Pullover
Front country, backcountry and everywhere in between, the Fireside snap pullover is the kind of cozy you’ll always want nearby. Made from a light and warm recycled polyester fleece, this jacket is useful year-round, from cutting the chill after the summer sun turns in to layering under your shell on winter adventures. Available for both men & women.
$79.95 WWW.MEC.CA
MEC Hip Pack
Simplify your life on the road, trail or sidewalk with this uncomplicated waist pack. A large main compartment and one small pocket keeps you organized. Made from recycled polyester canvas it comes in an array of fun colours.
$34.95 WWW.MEC.CA
MEC Hut Booties
These booties have been the secret weapon of savvy skiers and cabin lovers alike and they just keep making them better. The Pertex Quantum nylon shell is designed to trap air and improve warmth efficiency. Soft footbeds are a treat for your feet and the textured soles and ankle drawcords let you make quick forays to the woodpile without losing any delicious warmth.
$79.95 WWW.MEC.CA
10 | IMPACT Magazine Holiday Gift Guide
MEC T2 Wind Block Gloves
Forget about cold hands on the track or the trail. The Wind Block Gloves are made from premium 3-layer softshell fabric for weather protection and a soft, fleecy liner to stave off chills. Deploy the integrated over-mitt for extra warmth when the temperature takes a plunge
Apparel
$49.95 WWW.MEC.CA
MEC Merino T2 Hooded Base Layer
Cozy and soft this midweight hooded base layer is made with temperature regulating merino wool, keeping you warm without overheating. The brushed back feels soft next to skin and the high polyester content moves moisture away from your skin so you stay dry and comfortable when you’re working up a sweat.
$119.95 WWW.MEC.CA
MEC Northern Light Shorts
As part of your cold weather layering system puffy shorts have no equal. These ones have synthetic insulation in the seat, so they won’t compress or wet out on chair lifts. They’re also very satisfying to wear during “après” or hut trips, and go very well with a warm flannel shirt, splitting axe, and pile of firewood. Unisex sizing.
$119.95 WWW.MEC.CA
December 2023 I 11
Columbia Sportswear Special-edition Disney100 Collection COLUMBIASPORTSWEAR_CA
Apparel
WWW.COLUMBIASPORTSWEAR.CA
Men’s Disney100 Snowqualmie™ Jacket
This special-edition heritage puffer celebrates the magic of Disney® and the outdoors while allowing fans of both to take on chilly weather in comfort and style.
$419.99 WWW.COLUMBIASPORTSWEAR.CA
Women’s & Toddler Disney100 Half Snap Fleece
This cozy special-edition fleece celebrates the magic of Disney®. Inspired by vintage Disney artwork from the 1930s, when Columbia was also founded, the eye-catching custom print features iconic characters Mickey Mouse, Minnie Mouse, Donald Duck, Goofy, and Pluto enjoying a snow day. A half-snap closure, zippered chest pocket, stretch binding at the cuffs, and adjustable hem deliver extra comfort and utility. Also available in toddler, kids’, and men’s styles.
$129.99 Adult
$69.99 Toddler
WWW.COLUMBIASPORTSWEAR.CA
WWW.COLUMBIASPORTSWEAR.CA
Kids’ Disney100 Bucket Hat
This special-edition bucket hat features mouse ears, a raised-silicone Disney100 patch, fleece-print edging inspired by vintage Disney artwork, and a chin strap for secure comfort.
$64.99 WWW.COLUMBIASPORTSWEAR.CA
12 | IMPACT Magazine Holiday Gift Guide
Knix KNIX
KNIXWEAR
WWW.KNIX.COM
Apparel
Catalyst Sports Bra
The Catalyst is one of the most supportive Sports Bras with built in support zones, molded cups and perforation ventilation holes that allow airflow.
$89.00 WWW.KNIX.COM
LeakStrong™ Leakproof Legging
Our LeakStrong™ Leakproof Activewear, features state-of-the-art absorbent protection from bladder leaks, periods, and sweat, you won’t miss a step. Or jump. Or kick. These Leakproof leggings absorb about 6 – 9 tsp of liquid which is the equivalent of about 3-5 super tampons.
$90.00 WWW.KNIX.COM
Zones + Ultra Leakproof™ underwear
With 10 years of Leakproof innovation, Knix recently launched Zones + Ultra Leakproof™ our most absorbent underwear to-date which absorbs about 13-17 tsp of liquid, the equivalent of about 7-9 super tampons!
$36.00 WWW.KNIX.COM
December 2023 I 13
Smartwool
SMARTWOOL _CANADA
SMARTWOOL
Apparel
WWW.SMARTWOOL.CA
Active Fleece Wind Glove
The Active Fleece Wind Glove is composed of a next to skin, soft-brushed Merino and a windproof overlay to keep the hands safe and warm with its reflective elements. Plus, they’re thumb and index finger touchscreen-compatible!
$55.00 WWW.SMARTWOOL.CA
Run Cold Weather Targeted Cushion Crew Socks
These socks feature Smartwool’s most advanced sock technologies for enhanced durability, breathability, and comfort. Plus, a crew height for a convenient way to add extra warmth under tights.
$29.00 WWW.SMARTWOOL.CA
Thermal Merino Reversible Cuffed Beanie
The Thermal Merino Reversible Cuffed Beanie has a roll cuff for added warmth over the ears. It is perfect for mild- and cold-weather activities alike and made from Smartwool’s mid-weight Merino fabric to insulate and move moisture for ultimate comfort.
$40.00 WWW.SMARTWOOL.CA
14 | IMPACT Magazine Holiday Gift Guide
Icebreaker
Women’s 260 ZoneKnit™ Merino Long Sleeve Half Zip Thermal Top + Leggings $205 Thermal Top $195 Leggings ICEBREAKERNZ
ICEBREAKER
WWW.ICEBREAKER.COM
Apparel
Heavyweight merino base layer bottoms and top designed to help regulate temperature during high-intensity activity, this thermal top + leggings feature 100% pure and natural merino wool.
HUX
No Show Camel Toe Undies
Not all undies are created equal, and these musthaves provide you with proper coverage and comfort. Constructed with a patent bamboo charcoal insert, HUX are anti-odour, moisture wicking, antibacterial and comfy AF. Free SHIPPING on orders over $100. Holiday Special: BUY 3 Get ONE FREE! Use code: IMPACTFREE
$29.99 HUXWEAR
HUXWEAR
WWW.MYHUX.CA
Dream National Apparel
DNA Leggings & Shorts
Dream Nation Apparel is an athleisure wear company in Victoria, BC, offering high quality products. Our goal is to empower exercisers of all levels to make our world a better place while we donate a portion of our sales to local charities. Use the code IMPACT10 to get 10% off your order.
$219.90 DREAMNATIONAPPAREL
WWW.DREAMNATIONAPPAREL.COM
December 2023 I 15
COURTESY SMARTWOOL
Cross-Country Skiing The Complete Cardio Workout Explore cross-country ski trails this winter for fitness BY EMILY ARNOTT Fitness Director at Ampersand Corporate Fitness, Personal Trainer for The ACADEMY and Heavens Fitness, ACE Personal Training certified, Personal Fitness Trainer Diploma and PN level 1 Nutrition and Sleep, Stress Management and Recovery Certification in Calgary, AB. THEACADEMY_Y YC
THEACADEMY.Y YC
18 I IMPACT MAGAZINE | Holiday Gift Guide
I
f you are looking for a complete full-body workout, then consider cross-country skiing. This popular winter activity exercises every muscle in the body and has the potential to burn more calories than other cardio activities. With no ski lift fees, it is inexpensive with numerous trails around Calgary which are often free to use and family friendly. But more importantly, being outdoors this winter is not only good physically but beneficial for your health.
COMMON INJURIES • • • • •
Back pain. Ankle sprain. Runner's knee or Patellofemoral Pain Syndrome (pain under or around the kneecap). Shin splints or Medial Tibial Stress Syndrome (pain along the shin bone). Achilles tendinitis (pain, inflammation, and stiffness on and around the upper heel moving into your ankle).
HOW TO AVOID INJURIES • • •
• •
•
Strength train before and during the season to keep muscles strong and support joints. Increase your time on skis slowly when the season starts. Warm up before cross-country skiing as cold muscles are prone to more injuries. Warm-up can include dynamic stretching, jogging, or any movement that gets blood flowing. Consult a professional to make sure your skis, boots, and poles fit properly. Proper technique decreases stress on your body and can help prevent injuries. Consider taking cross-country ski classes if you are a beginner. Always check the weather forecast and avalanche warnings before going out on the trail.
EXERCISES TO HELP PREVENT INJURIES STRENGTH: • • •
• • • • • •
Rear lunges. Side lunges. Balance scale or airplane (making a T with your arms, face the ground, balance on one leg lifting the opposite leg behind you. Hold for 30 seconds then switch legs). Step up's (alternate lead legs). Triceps push ups. Side plank and reach through. Back extensions. Lateral skaters. Split stance lunge with diagonal chops.
MOBILITY: • • • • •
Lunge stretches. Quad stretches Hamstring stretches. Calves stretches. Front of shoulder and chest stretches. December 2023 I 19
tourismgolden.com
Pure as the driven snow.
FREE GOLDEN APP tourismgolden.com/ localapp
Photo by Scott Sports
A heart of gold.
Why Golden BC Should Be Your Next Adventure Winter is well on its way in Golden, B.C! Cold temps have arrived, it’s snowing in the mountains, and conversation around town is all about one thing…skiing. As we look to the season ahead, here is why Golden is quietly becoming one of North America’s top ski destinations. Golden B.C. is an authentic mountain town nestled between the Canadian Rockies, Purcell and Selkirk Mountains. The town is located within a two hours drive of four world class ski resorts and is home to the famous Kicking Horse Mountain Resort. A 15 minute drive from downtown, Kicking Horse Mountain Resort is known for its breath-taking views, legendary terrain and renowned champagne powder. It features huge ridges with amazing big mountain lines, couloirs, and ski runs that descend over 4,000 ft of vertical drop. With some of the best resort tech skiing in the world, it is no wonder Kicking Horse is the only North American stop on the Freeride World Tour. There are also great opportunities for beginners and families, with plenty of gentle ski runs, a tube park and a magic carpet ride from the resort’s base. If you are looking for untouched powder and the experience of a lifetime, Golden is a mecca for backcountry adventure. Heli-skiing was born in Golden’s backyard, and with three heliski operators and one cat ski operator you can find the perfect guided experience for you and your group. There are also guided snowmobile
Golden Snowmobile Rentals & Tours Ready for an adventure of a lifetime? GSR will take you into the heart of the mountains to play in powder. No experience required.
1-250-344-0969 goldensnowmobilerentals.com
Book your Shuttle Now goldenshuttle.ca
tours and over 20 backcountry lodges in the area if you are looking for an intimate stay in the wilderness. Golden has a variety of winter activities for the whole family to enjoy. Experience nordic skiing at Dawn Mountain, snowshoeing or ice skating at the community rinks. To watch the best skiers in the world, Golden is once again hosting the Freeride World Tour during the February 14-20th weather window. After a successful day in the mountains, you can relax and rejuvenate in an authentic Canadian mountain town. Go out for dinner at one of our variety of restaurants and bars, or enjoy a nice breakfast at a locally owned cafe. There are a wide range of options for accommodations to suit your needs, from full service hotels and local inns to quaint cabins and cottages. So how do you get here? Golden is located on the Trans-Canada Highway about a three hour drive from Calgary. If you don’t want to drive, we offer a winter shuttle service that runs daily from Calgary to Golden and Kicking Horse Mountain Resort (goldenshuttle.ca). To make the most out of your visit, check out our free Golden, B.C. destination app (tourismgolden.com/localapp). We hope to see you out on the slopes enjoying some turns!
Start planning: tourismgolden.com/life Hillside Lodge & Chalets Golden BC’s winter paradise: Hillside Lodge. Ski, snowshoe, and savor hot cocoa by the fire. Discover the enchantment of the Rockies.
1-250-344-7281 hillsidechalets.com/winter
Julie Hodge Fitness
Women’s Monthly Online Fitness Kickstarters
Fitness
Calling all ladies approaching or over 40! Enjoy a done-for-you plan designed by 33-year certified personal trainer and perimenopause fitness expert, Julie Hodge. This 100% online workout plan for busy women delivers do-anywhere (from anywhere) strength and core workouts all month long!
$40.00 JULIEHODGEFITNESS
FITOVER40WOMEN
WWW.BALANCEYOURHORMONES.ONLINE
Upgrade Labs Calgary
Founders Membership (limited quantities!) Opening soon, Upgrade Labs delivers biohacking technologies and recovery modalities that stimulate muscle growth in minutes – not hours – per week; improves metabolism and cognitive function, and increases energy, endurance, and overall vitality.
$360/month UPGRADELABSCALGARY
YW Calgary
10x Punch Pass
What better fitness gift than this 10-use drop-in gym pass with an additional 11th use for free! Pass does not expire. Feel good about feeling good!
$74.99 Y WFITNESSY YC
Y WCALGARY
WWW.YWCALGARY.CA
22 | IMPACT Magazine Holiday Gift Guide
MNP Community Sport Centre This holiday season get a 12-admission pass for the price of 10. Keep yourself moving with a huge variety of fitness classes, including Get Ripped, Group Power, Yoga, and much more.
$144.00 MNPSPORTCENTRE
Fitness
12 Days of Fitness Pass
MNPSPORTCENTRE
WWW.MNPCENTRE.COM
Travel Roller®
Travel Roller® Recovery APP
Unlock limitless mobility with our game-changing Foam Rolling Coaching App. Revolutionize your workouts, prevent injury, ease muscle tension and experience next level flexibility, all at your fingertips! Start your Recovery Journey with our 7 day FREE trial.
$100 and up TRAVELROLLERGIRL
TRAVELROLLER
WWW.TRAVELROLLER.COM
Banff Sunshine
Sunshine Super Card
Enjoy 3 FREE DAYS at Banff Sunshine, Jasper’s Marmot Basin or Revelstoke Mountain Resort. PLUS – a bonus FREE DAY at either Winsport, Snow Valley or Rabbit Hill. This season’s ticket to fantastic skiing, riding and discounts!
$99.00 SUNSHINEVILLAGE
SUNSHINEVILLAGERESORT
WWW.SKIBANFF.COM
BONUS FREE DAY
2023.08_SunshineSuperCard_CardDesign_fina_print.indd 1
2023-08-16 1:11:30 PM
December 2023 I 23
Fitterfirst
1-800-fitter1 (1-800-348-8371) 5075 11 St. SE, Calgary, AB FITTERFIRST
FITTERFIRST
Fitness
WWW.FITTER1.CA
Pro Fitter Ski Trainer
Ski better with Pro Fitter! It’s great for all ages and fitness levels. Enjoy low-impact workouts that are easy on your joints, reduce the risk of injury, improve performance while increasing your confidence.
$1099.95 WWW.FITTER1.CA
VariDesk® Pro Plus
Unlock comfort at work! Turn any desk into a standing desk with height adjustable desktop converters. Enjoy better posture, better productivity and better health with one simple change to your workspace. Three sizes available. Check out our super sturdy, full electric Vari Desks that assemble in less than 10 minutes and include a 5 year warranty.
$500 - $700 WWW.FITTER1.CA
Bodyblade®
Discover the ultimate in effective and user-friendly core-strengthening tools! Boost rehabilitation, sports performance, fitness by targeting the core muscles supporting the spine. No other training device or machine can offer the same quality core stability exercises, shoulder and pelvic stabilization, and overall vibration training benefits.
From $149.95 WWW.FITTER1.CA
24 | IMPACT Magazine Holiday Gift Guide
BoBo Wobbly
Fitness
This innovative smart board, movement sensor, and interactive app with 14 built in games is ideal for helping older adults to reduce their risk of falls and regain confidence on their feet. Improving balance is fun and exciting for the whole family as the brainchild of two passionate physiotherapists who dream of training and rehabilitation moving from clinic to living room.
$239.95 WWW.FITTER1.CA
FitFoot
Experience the world’s only silent-operating, fully portable foot and leg exerciser. This incredible device conveniently folds to a size no larger than a paperback book, allowing you to take it everywhere—promoting blood flow while seated wherever you go. Ideal for frequent travellers and long-haul journeys.
$99.95 WWW.FITTER1.CA
Professional Balance Board Kit
Integrate balance challenges into all aspects of your life with the Fitterfirst Professional Balance Boards. See increases in balance, coordination, and agility while improving strength in core and stabilizing muscles in the lower body. There’s a board for everyone from seniors rehabbing to athletes and fitness trainers.
$599.95 WWW.FITTER1.CA
December 2023 I 25
Runnning
Under Armour
Icebug
These are the most versatile training shoes UA has ever made, with a crushable heel that converts easily from recover mode to train mode. They feel great, fit perfectly and can handle your toughest training sessions.
Don’t let winter’s snow and ice stop you from being active outdoors year-round. This lightweight, studded road-running shoe has incredible grip with 17 steel studs, great cushioning and a weather resistant upper. Perfect for winter road running.
Unisex UA SlipSpeed™ Training Shoes $190.00 UNDERARMOURCA
WWW.UNDERARMOUR.CA
NewRun BUGrip Running Shoe
$219.95
Gord’s Running Store GORDSRUNNINGSTORE
GORDS.RUNNING.STORE
WWW.GORDSRUNNINGSTORE.COM WOMENS MENS
On
NNormal
Double the Cloud Tech Phase® with On’s thickest midsole and softest cushioning yet to collapse in sequence and absorb impact while your feet land. A plush, pillowy ride to take your comfort levels to new heights.
The ultimate combination of performance and style. From hilly terrain to mountain peaks, you benefit from enhanced comfort, exceptional grip, top-level cushioning, and uncompromising durability. Whatever your motivation, the Tomir will take you even further and last longer.
Cloudeclipse
$229.00 ON
ON
WWW.ON-RUNNING.COM
26 | IMPACT Magazine Holiday Gift Guide
Tomir
$219.90 WWW.STAMPEAK.COM
Frontrunners
NITEVEST LED Safety Vest
$70.00 NITEVESTS
NITEVESTS
WWW.NITEVEST.COM
Running
Be seen and be safe with 360 degrees of illumination. Features include 6 ultra-bright colours with 3 modes, a front headlight, flash settings, adjustable chest strap and a long lasting rechargeable battery. Weatherproof, and sweat resistant, this is the perfect choice for any runner, walker or cyclist.
Royal Victoria Marathon
A Gift of Running
May your heart be full (and fit) in 2024! Share the love with this perfect gift of fitness with five distances to choose from for Thanksgiving race weekend October 11-13, 2024 in beautiful Victoria, BC. A gorgeous venue and a fast course make this a must-do event!
$25.00 - $110.00+ RUNVICTORIAMARATHON
VICTORIA.MARATHON
WWW.RUNVICTORIAMARATHON.COM
Servus Calgary Marathon
Experience Race Weekend Together
Gift your loved ones a life-changing experience! Continue your wellness journey together by running or walking on May 26. With 6 distances available, there’s a race for everyone!
$27.50 - $140 CALGARYMARATHON
CALGARYMARATHON
WWW.CALGARYMARATHON.COM
December 2023 I 27
COURTESY NNORMAL
Tech
Polar
Citizen Watch
Act as an athlete with Polar’s newest iteration of the Vantage series that can track more than 150 sports! With over 37 MB of RAM, and 32 GB of storage, this is a must-have for all athletes looking for the performance of a lifetime!
Introducing the second-generation CZ Smart Hybrid Sport smartwatch that syncs with your body and your style. Equipped with a heart rate sensor, sleep tracking functionality, and a variety of activity tracking modes helps you hit your health and fitness goals. So, you can live smart and look smart!
Vantage 3 Premium Multisport Watch
$879.99 POLARCANADA _OFFICIAL
POLARGLOBAL
WWW.POLAR.COM
CZ Smart Hybrid
$468.99 CITIZENWATCHCANADA
CITIZENWATCHCANADA
WWW.BESTBUY.COM
Barrington Griffiths Watch Company
COROS
The watch that’s as Canadian as Santa Claus. Workshop certified and frost resistant, the Sandon 2.0 is designed and hand-built to withstand all the wear and tear life can throw at it. Perfectly timed for the holidays!
The new COROS PACE 3 breaks the industry standards by bringing so much value for the price - thanks to its long battery life (30h Full GPS mode), its new generation sensors (data accuracy driven) and efficient design.
Sandon 2.0
$685.00 WWW.BGWATCH.COM
Pace 3 GPS Sport Watch
$329.00 COROS_CANADA
COROSCANADA
WWW.COROS.COM/CA December 2023 I 31
Winter Proofing Your Skin
The combination of low temperatures, low humidity and the effects of wind and UV on the skin can really add to winter skin woes BY DR. PAULINE HILI, PHD Pauline is one of the leading experts of organic cosmetic formulation in the UK. She is a Fellow of the Royal Society of Chemistry and founded her own business, Natural Products Factory in 2011, formulating and making premium natural products in London, UK. NOURISHSKINRANGE
NOURISHSKINRANGE
32 I IMPACT MAGAZINE | Holiday Gift Guide
A
s winter sets in and the outside temperatures drop, our skin is the first organ to respond to the changes. As our bodies’ most direct interface with the environment, the skin’s health is especially vulnerable to climatic conditions and winter can see increased incidence of skin flares, allergies, redness and chronic dryness. Understanding how these climatic conditions affect our skin and how to adjust our skincare routine to build skin resilience is key to maintaining beautiful skin year-round. Low temperatures and low humidity in the winter results in very dry skin and if left unchecked will result in damage to the barrier function of the skin. The barrier function protects the skin from external stressors, keeps skin optimally hydrated and transports important nutrients to the skin. As the barrier function is the primary determinant of healthy skin, developing a winter skin care regime to protect it is vital. If the skin’s barrier function is disrupted it will behave like a leaky bucket and maintaining the skin’s hydration levels will become extremely difficult. One of the simplest steps to keep the barrier function intact during the winter months is the introduction of an oil to your morning and evening routine. Cold and windy conditions can wear away the protective fatty lipids of the barrier, and oils help to replace them and lock in the moisture to the skin protective barrier. Blended combinations that provide a spectrum of the micronutrients the skin need are a wonderful way to maintain a healthy glow to the skin. Oils such as macadamia and argan have been shown to help maintain and repair barrier function. Oils such as sunflower, rosehip and borage can provide a protection to help to reduce the effects of inflammation. Blended oils with antioxidant ingredients such as oil soluble vitamin C, algae extract, and tocopherol can supply an antioxidant reservoir to the skin and act as an insurance policy against the oxidative stress caused by winter weather. Maintaining the skin’s natural moisturising factor is the second line of defence in maintaining a healthy glow during the winter months. The natural moisturizing factor helps the skin to regulate how much moisture it produces based on the environment you live in. It helps to draw moisture from the air into the skin.
Trehalose is a natural ingredient known for its ability to mimic our skins natural moisturising factor and combined with other water-soluble ingredient such as hyaluronic acid, panthenol, sodium PCA and glycerine can be extremely helpful to supporting the skin to maintaining it natural hydration levels. Harsh cleansing can often disrupt natural moisture within the skin and during the winter months it may be valuable to reevaluate your cleansing regime. Dialing down the harshness of cleansing and introducing a post cleanse essence to balance skin hydration before moisturizing can also work wonders. Essences are formulated to be used after cleansing and before moisturising to replenish the vital ceramides and water-soluble components of the skin. This small change in regime can really help build the skins natural resilience. Pollution and UV damage can be increasingly problematic in the winter months. Sun can reflect off the snow and double UV exposure and our behaviours during the winter usually contributes to higher levels of air pollution which can make air quality worse. Particulate matter from pollution can increase oxidative damage to the skin and lead to premature aging and increased age spots. Topical extracts such as kale, watercress and phytosterols can help to combat the effects of particulate matter by breaking it down before in has a chance to reek oxidative havoc on your skin. Using SPF daily, exfoliating more regularly and introducing a night repair mask with protective antioxidant extracts and probiotics can really support protecting the skin from the effects of particulate matter. Alongside the changes to our skin-care regime there are some practical lifestyle and well-being changes we can make to keep us gliding through the winter at our beautiful best. Here are our top five: 1. Turn down the temperature on your shower, just a tad. This can help reduce drying to the skin. 2. Ensure you are getting sufficient levels of vitamin D. 3. Invest in a humidifier to maintain optimum indoor moisture content. 4. Supplement with vitamin C. 5. Adjust sleep pattern to maintain a healthy circadian rhythm.
December 2023 I 33
Orthosports
Massage Therapy & Manual Osteopathy
Health
Unwind and celebrate the holidays with the gift that will leave your friends and family feeling renewed. Gift certificates are now available to treat back pain, neck pain, knee pain, headaches and concussion, carpal tunnel and sports injuries. Special holiday rate expires December 31/23 with discount code ORTHOIMPACT. Gift cards also available.
$80.00 for 60 Minute Therapeutic Massage ORTHOSPORTS3500
WWW.ORTHOMASSAGECALGARY.CA
AOR
Sports Performance Supplements
Have an athlete on your list? Give the gift of quick recovery with AOR’s sports performance products. Canadian-made, evidence-based, with the highest quality standards make this trusted brand a great stocking stuffer!
$36.16 - $84.60 AORHEALTH
WWW.AOR.CA
Schick
Schick Intuition and Hydro Silk Gift Set with Rose Gold Razor Thoughtful, practical, and affordable gifts for all the women in your life, from those who love beauty tools to the busy women who are looking to save time. Available at major retailers across Canada.
$17.99 to $20.99 WWW.WALMART.CA
34 | IMPACT Magazine Holiday Gift Guide
Health
Vivier
Essential Anti-Aging Program
Vivier is a Canadian pharmaceutical-grade skin care brand with formulas driven by science and innovation to deliver results. This Essential Anti-Aging Program includes a complete routine of 7 full-sized products designed to address all signs of aging including fine lines, wrinkles, and uneven skin tone while protecting against future damage.
$530.00 VIVIERSKIN
WWW.VIVIERSKIN.CA
InBody
H20N: Smart Body Composition Scale
Instead of looking at your body as one unit, the H20N can assess each part separately to establish more exact measurements for body composition outputs, including include Weight, Percent Body Fat, Skeletal Muscle Mass, and BMI.
$469.00 INBODYCANADA
Neal’s Yard Remedies
WWW.SHOP.INBODYCANADA.CA
Bee Lovely Trio
Pamper yourself with our Bee Lovely Trio: silky lips, velvety skin and a heartwarming cause: 3% of sales are donated to protecting the bees. Made with organic, fairtrade honey. All products are cruelty-free.
$39.50 NEALSYARDREMEDIES_CANADA
NEALSYARDREMEDIESCANADA
WWW.NEALSYARDREMEDIESCANADA.CA
December 2023 I 35
Philips
PHILIPS
WWW.PHILIPS.CA
Prestige 9900
Health
The Sonicare Prestige with SenseIQ technology is Philips’ most advanced toothbrush. It enhances their proven sonic technology with intelligence, sensing and adapting for holistic care. It also removes up to 20x more plaque.
$499.99 WWW.PHILIPS.CA
Wet and Dry Electric Shaver with Skin IQ
Experience ultimate closeness and comfort with Philips Shaver Series 9000 Prestige. Cuts at skin level, while SkinIQ Technology adapts to every contour of your face.
$289.99 WWW.PHILIPS.CA
Sonicare Cordless Flosser 3000
This flosser allows you to effortlessly and thoroughly clean between teeth to improve your gum health. Its unique Quad Stream tip cleans more area with less effort for more effective flossing every time, so it’s easy to get flossing right.
$99.99 WWW.PHILIPS.CA
36 | IMPACT Magazine Holiday Gift Guide
Vitamix
Propel 510
Food
Home cooks looking to take their kitchen to the next level can snag a new Vitamix Propel™ Series 510 at a great price. Enjoy easier blending than ever before with pre-programmed settings for smoothies, soups, frozen desserts, spreads, and self-cleaning. The Vitamix Propel Series 510 offers a 5-year warranty included in the holiday sale price!
$499.95 (sale price) until December 30, 2023 VITAMIXCANADA
WWW.VITAMIX.COM
Little Vegan Treats
Impact Kitchen
Canada’s best source of plant-based delights! Enjoy a decadent selection of dark chocolate truffles, pralines, creams and marzipans this holiday season. Use code IMPACT for 10% off tasty plant-based treats sitewide!
Impact Everyday Plant Protein is available in chocolate and vanilla flavours, providing 22-23 grams of complete protein per serving to support your active lifestyle. It includes a blend of 4 plant based protein sources; organic yellow pea, brown rice, organic pumpkin seed, and organic chia seed and is gluten-free, vegan and naturally sweetened with monk fruit.
Holdsworth Bee Friendly Vegan Gift Box $26.98 LITTLEVEGANTREATS
LITTLEVEGANTREATSCANADA
WWW.LITTLEVEGANTREATS.COM
Impact Everyday High-Quality Plant Protein
$64.99 IMPACTKITCHEN
IMPACTEVERYDAY.CA
38 | IMPACT Magazine Holiday Gift Guide
Cuisinart
WWW.CUISINART.CA
Indoor Pizza Oven
Food
Transform your kitchen into a pizzeria with ease! Craft artisanal 12-inch pizzas in the comfort of your own home. Our oven’s radiant heat reaches 700°F, ensuring you’ll achieve irresistibly crispy crusts and perfectly melted cheese every time. It includes a pizza stone, a deep-dish pan, and a foldable pizza peel.
$699.99 WWW.CUISINART.CA
Custom Convection Bread Maker
From kneading to baking and everything in between, the Cuisinart Custom Convection Bread Maker excels with an automatic mix-in dispenser. Whether you’re working with artisan dough, sourdough starters, or gluten-free bread, its convection baking capabilities ensure perfect results every time.
$299.99 WWW.CUISINART.CA
AirFryer Convection Oven with Grill
Cuisinart’s signature Air Fryer just got even better! Now, in addition to air frying crispy French fries, you can bake cookies, reheat leftovers, and simultaneously sear and griddle. This next-generation, 8-function oven makes cooking fun, fast, and easy!
$449.00 WWW.CUISINART.CA
December 2023 I 39
NINJAKITCHEN
Ninja
NINJAKITCHEN
Food
WWW.NINJAKITCHEN.COM
12-in-1 Double Oven with FlexDoor
The FlexDoor™ creates 2 separate ovens so you can cook 2 meals, 2 ways at different temperatures and cooking times. Sync both independent ovens to cook a full meal that finishes at the same time with Smart Finish™ technology. Plus, it features 12 cooking functions.
$379.99 WWW.NINJAKITCHEN.COM
CREAMi Ice Cream Maker
Transform almost anything into ice cream, sorbets, milkshakes, smoothie bowls and more at the touch of a button. Create completely customizable treats as you can have total control of your ingredients for low sugar, keto, dairy-free, and vegan options.
$249.99 WWW.NINJAKITCHEN.COM
Thirsti Drink System
The Ninja Thirsti™ Drink System allows you to personalize flavor and fizz to create thousands of still and sparkling drinks with one touch. Customize your drink with 4 different functions, 20+ flavour options, 2 flavour strengths, 3 fizz levels and 4 drink sizes to create your signature drink!
$179.99 WWW.NINJAKITCHEN.COM
40 | IMPACT Magazine Holiday Gift Guide
Cuisipro CUISIPRO
CUISIPRO
WWW.CUISIPRO.COM
Bake perfect homemade bread with the durable Cuisipro Loaf Pan. Its precision craftsmanship and non-stick design ensure even baking and easy release, making it a must-have for both novice bakers and enthusiasts.
Food
Cuisipro Loaf Pan
$14.99 WWW.CUISIPRO.COM
Cuisipro Pizza Shears
Effortlessly slice pizzas with Cuisipro Pizza Shears. Engineered for precision, these shears offer seamless cutting through crispy crusts and toppings. With an ergonomic design and ultra-sharp blades, they double as versatile kitchen scissors, enhancing culinary efficiency.
$24.99 WWW.CUISIPRO.COM
Cuisipro Measuring Cups
Enhance your baking precision with Cuisipro Measuring Cups. Crafted from stainless steel, they provide accurate measurements for dry and liquid ingredients. Their stackable design and etched measurements save space, offering a durable, dishwasher-safe solution for precise baking.
$49.99 WWW.CUISIPRO.COM
December 2023 I 41
Healthy Gingerbread Hot Chocolate ‘Tis the season for hot chocolate! RECIPE AND PHOTOGRAPHY BY NISHA VORA Nisha is a vegan recipe developer, food blogger, cookbook author and the creator and chef behind Rainbow Plant Life in San Diego, CA. After graduating from Harvard Law School and working as a lawyer for four years, she exchanged her casebooks for cookbooks and launched her dream career. RAINBOWPLANTLIFE
RAINBOWPLANTLIFE
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hile hot cocoa is typically laden with dairy and refined sugar, this vegan gingerbread hot chocolate is a health food! Made with cacao powder and blackstrap molasses, it’s a hot chocolate you can feel good about. And thanks to a secret ingredient, it has a creamy, pudding-like texture!
Serving Size: 1
INGREDIENTS • • • • • • • • •
1 ½ cups plant-based milk, divided ¾ tsp. ground ginger ¼ tsp. ground cinnamon ¼ tsp. nutmeg 1/8 tsp. allspice 2 ½ Tbsp. raw cacao powder 1 Tbsp. pure maple syrup ½ Tbsp. blackstrap molasses 1 Tbsp. arrowroot powder
DIRECTIONS 1. Pour 1 cup of the plant-based milk int a small or medium saucepan. Add the ginger, cinnamon, nutmeg, allspice, cacao powder, maple syrup, and molasses. Bring to a rapid simmer over medium heat, whisking occasionally to incorporate the cacao powder and spices into the milk. 2. Meanwhile, whisk together the remaining ½ cup of the plant-based milk with the arrowroot powder in a bowl until no clumps remain. 3. Once the hot chocolate is at a rapid simmer, pour the arrowroot slurry into the hot chocolate, whisking constantly until the mixture thickens, just 30-45 seconds. If you double the recipe, it will take a bit longer for the hot chocolate to thicken. 4. Remove from heat and serve warm.
NOTE: If you can’t find arrowroot powder, you can substitute with cornstarch. Cornstarch will take a little longer to thicken, closer to 1-2 minutes.
Nutrition facts per serving Calories 199; protein 5 g; fat 2 g; carbs 38 g.
44 | IMPACT Magazine Holiday Gift Guide
The Best Vegan Tuna Cheese Ball
Bet you can’t just eat one bite of this bad boy! RECIPE AND PHOTOGRAPHY BY MARIA KOUTSOGIANNIS Recipe developer & food blogger at FoodByMaria in Calgary, AB FOODBYMARIA
D
id somebody say vegan cheese ball? You bet, and this one is damn delicious! This easy, vegan cream cheese ball is a healthy, great appetizer for the holiday season and perfect for almost all dietary restrictions. Serve on a charcuterie board or as an appetizer on toast or crackers. It’s raw – so no cooking required.
Makes: 2 cheese balls
INGREDIENTS • • • • • • • • • • • •
450 g vegan, soft cream cheese 100 g vegan, soft cheddar cheese 3 packets vegan tuna, rinsed and squeezed 1 Tbsp. garlic powder 1 Tbsp. onion powder 1 Tbsp. olive oil 3 tsp. apple cider vinegar 1 tsp. sea salt ½ tsp. black pepper 2/3 cup finely chopped sweet onion 2/3 cup finely chopped herbs such as cilantro, parsley, thyme, dill, sage and oregano 3 large garlic cloves, pressed
DIRECTIONS 1. Add the oats, dates, sunflower seeds, hemp hearts, sunflower seed butter and vanilla to a food processor. Process until combined. The mixture will be crumbly. 2. Add water (or coconut oil), one tablespoon at a time and process until the mixture sticks together when pressed. You might not need all three tablespoons if your dates are softer and stickier. 3. Chop your chocolate into small-medium chunks and add to the food processor. Pulse a few times to incorporate into the mixture. 4. Press the mixture at the bottom of a small dish. Keep covered in the fridge or freezer. They're great when eaten straight out of the freezer! NOTE:
CHEESE BALL TOPPINGS (OPTIONAL) • •
Fresh herbs Crushed walnuts
46 I Fall Fitness & Food Issue 2023 I IMPACT MAGAZINE
Cheese balls will last up to 10 days in the fridge, wrapped. Nutrition facts per serving Calories 348; protein 20 g; fat 27.5 g; carbs 6 g.
RECIPES
Holiday Charcuterie Board Perfect for gatherings and special occasions. It's the ultimate dairy-free party food that looks fancy but is surprisingly easy to make. RECIPE AND PHOTOGRAPHY BY ELIZABETH EMERY Recipe developer and creator of Vancouver with Love, a fully plant-based food blog, based in Vancouver, B.C.. VANCOUVERWITHLOVE
VANCOUVERWITHLOVE
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vegan cheese board is the pièce de résistance when it comes to party appetizers. No other dish requires so little preparation but impresses so much. Nowadays we have a variety of the most delicious plant-based cheeses, from artisan wheels to mozzarella balls. All you need is some cheese, bread or crackers and a few complements such as fruit and jam for a beautiful board.
Prep Time: 20 minutes Serves: 8 people
INGREDIENTS • • • • • • •
2-3 vegan cheeses (include a mix of different flavours and styles) 1 jar savoury tapenade, dip or hummus 1 jar sweet jam or preserve 1-2 baguettes/loaves of good quality bread (sourdough, olive bread or French baguette) 1 pack crackers 1 jar something salty or tangy, such as olives in brine, pickles or sundried tomatoes 2-3 cups fruit or berries (fruits such as figs, pears, grapes, and/or seasonal berries
OPTIONAL
3. Fan crackers out around cheeses and spreads in the same way. 4. If using vegan meats, cut slices of them and fan out near crackers. 5. Place groups of salty/tangy foods (olives, pickles, etc.) around the board close to cheeses. Alternatively, just place them on the board in their jar. 6. If using fruits such as pears, slice thinly. If using figs or strawberries, slice in half. Create clusters of fruits/berries throughout cheese board to fill any spaces. 7. Finally, if using, add small clusters of nuts and raw vegetable sticks to fill out any additional spaces on the board. 8. Place a clean knife next to each cheese, and a small fork/spoon in each jar. Enjoy!
A selection of your favourite vegan mock ‘meats’ such as sausages and hams.
DIRECTIONS 1. Spread cheeses and dips/jams/preserves out onto a platter or board (ideally they should be in different areas of the board to balance it visually). If you have wheels of cheese, cut a wedge or two out of them for decoration. 2. Cut bread into small slices and fan out around cheeses and preserves/dips.
48 | IMPACT Magazine Holiday Gift Guide
NOTE: Choose a board size that makes your spread look abundant – size down if needed so it looks full and you aren’t left with lots of empty space. Instead of worrying about a board, try tearing off some brown paper and place your ingredients directly on top.
Nutrition facts per serving Calories 605; protein 20.6 g; fat 25.7 g; carbs 75.6 g.
Gluten-Free Vegan Stuffing This plant-based stuffing recipe is not only perfectly textured without the mush, but packed with flavour RECIPE AND PHOTOGRAPHY BY SOPHIA DESANTIS A food photographer, recipe creator, cookbook author and health coach in San Diego, CA. Through her health coaching, she helps people feel empowered instead of overwhelmed when it comes to their health and wellness. VEGGIESDONTBITE
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VEGGIESDONTBITE
njoy this simple recipe that is easy to prep ahead and make fresh in no time! May your holiday meal be filled with joy and delightful stuffing goodness.
Servings: 10
INGREDIENTS • • • • • • • • • • • • • • • •
6 cups cubed, dry, dense bread, gluten-free if needed 3 cups cooked chickpeas (about 1 ½ cans) ¼ cup reserved juice from can of chickpeas 1 cup sweet or yellow onion, chopped 1 cup carrots, chopped 1 cup celery, chopped 2 Tbsp. garlic, finely chopped 2 tsp. sea salt, divided 2-3 cups veggie broth, use more for a more moist and soft stuffing Drizzle of olive oil to sauté, or use broth if oil free ¼ cup white wine (optional for added flavour) 2 Tbsp. dried rosemary 1 Tbsp. dried thyme 1 Tbsp. fennel seed, chopped or crushed 2 tsp. crushed red pepper ½ cup grated vegan parmesan (optional for added flavour)
DIRECTIONS 1. Preheat oven to 375 F. 2. Dry your bread by putting it on the countertop overnight or bake in the oven at 350 F for about 30 minutes, or until toasted. 3. Pulse chickpeas in a food processor until chopped into large pieces. If you don’t have a food processor you can also chop with a knife (although it will take longer and you’ll have to chase runaway beans).
4. Once chopped, place in the bowl with the dried bread. 5. Sauté the onion, celery, carrots, garlic and 1 tsp. of salt with a drizzle of olive oil (or if not using oil use about ¼ cup of the veggie broth) and white wine until they begin to soften. 6. Add the broth, rosemary, thyme, fennel seed and crushed red pepper. Let the mixture simmer for about 5 minutes. Taste and add more of the salt if preferred. Keep in mind if you are using parmesan will add salt too. 7. Slowly add the mixture to the bowl with the dried bread and chopped chickpeas, mixing as you add. 8. Add the reserved liquid from the can of chickpeas to the bowl and mix well. 9. Place stuffing into a 9x13 baking dish. If using parmesan sprinkle it over the top. 10. Bake for 20 - 30 minutes until nice and crisp on the top. If you use more broth you will need to bake longer.
NOTE: If you want the more traditional soft stuffing use a softer bread. If you prefer a crispier, less moist result use a dense chewy bread like a bagel or a heavy dinner roll.
Nutrition facts per serving Calories 274; protein 10 g; fat 3 g; carbs 46 g.
December 2023 I 51
Fluffy Black Pepper Focaccia Genovese with Grapes & Rosemary A super fluffy focaccia bread with Coronation grapes, rosemary, flaky salt and black pepper RECIPE AND PHOTOGRAPHY BY JONI PYPERS Joni is the creator of The Pypers Kitchen, where she shares original contemporary comfort food recipes that are elevated, unfussy and delicious. Joni is a self-taught home cook who is obsessed with all things food. THEPYPERSKITCHEN
THEPYPERSKITCHEN
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emember when restaurants used to pour olive oil and balsamic vinegar on a little plate and shake it up for you to dip your focaccia into? Maybe it’s nostalgia, but that’s still my favourite way to eat it. Otherwise, serve it however you like - with soup, salad, roasted veg, on a brunch spread, alongside a charcuterie board, or just straight up, completely on its own. You can’t do it wrong.
Servings: 12
INGREDIENTS • • • • • • • • • •
2 ½ cups warm water 1 Tbsp. active dry yeast ½ tsp. sugar 5 cups all-purpose flour 2 tsp. sea salt ¼ cup olive oil, divided 2 Tbsp. fresh rosemary leaves 1 ¼ cups seedless Coronation or Concord grapes Flaky salt Freshly ground black pepper
DIRECTIONS 1. Mix warm water with the yeast and sugar in a bowl and let sit for around 10 minutes until foamy. 2. Add in the flour and sea salt. 3. Mix with an electric mixer using the dough hook, starting on low speed and increasing to medium as the ingredients come together. Mix for about 10 minutes. Dough should be soft, smooth and sticky. 4. Drizzle the dough with about 1 Tbsp. of the olive oil, and turn the dough over a few times to make sure it’s completely coated. Cover and let rise 1-2 hours until doubled in size.
52 | IMPACT Magazine Holiday Gift Guide
5. Pour about 2 Tbsp. olive oil into a 9”x13” baking pan and spread over the bottom and sides of the pan. 6. Lightly punch down the dough and place into the baking pan, turning it over a couple of times and then spreading to fill the pan in a rectangle shape. 7. Let the dough rise again, uncovered, for another hour or so, until it fills the pan. 8. Oil your hands and make dimples all over the dough. 9. Pour another 1 Tbsp. of oil evenly over the dough. 10. Distribute the grapes and rosemary leaves over the surface of the dough. 11. Sprinkle evenly with flaky salt and a good amount of freshly cracked black pepper (or a combination of finely ground and coarse). 12. Bake at 450 F for 25-30 minutes until golden brown. NOTE:
Extra virgin olive oil is our friend here. Rub it all over your hands several times to prevent sticking and to allow easier handling of the dough. Nutrition facts per serving Calories 242; protein5.9 g; fat 4.8 g; carbs 43.5 g.
RECIPES
Vegan Matcha Sugar Cookies
These simple sugar cookies are perfectly soft and sweet with a hint of matcha RECIPE AND PHOTOGRAPHY BY CAROLINE DOUCET Caroline is a registered dietician based in Vancouver, B.C. She has a private practice helping clients eat more plants and improve their relationship with food. She also shares simple vegan recipes at www.nourishedbycaroline.ca. NOURISHEDBYCAROLINE
NOURISHEDBYCARO
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f you’re a fan of matcha (and holiday cookies), this recipe is for you. These delicious sugar cookies contain a small amount of matcha for a beautiful green color and a hint of flavour. The matcha pairs perfectly with the sweet and buttery cookies. And don’t worry, the matcha is not overpowering. They hold their shape and are perfect for decorating.
Servings: 24
INGREDIENTS • • • • • • • • •
¾ cup vegan butter, softened ¾ cup granulated sugar 2 Tbsp. oat milk, plain and unsweetened 1 Tbsp. cornstarch 1 tsp. vanilla extract 2 cups + 2 Tbsp. all-purpose white flour, spoon and leveled ½ tsp. baking powder ½ tsp. salt ¾-1 tsp. matcha (see notes)
ICING • • •
3/4 cup icing sugar 1 1/2 Tbsp. oat milk, plain and unsweetened 1/4 tsp. vanilla extract
4.
5.
6. 7. 8.
of flour. Place the cookie dough on the parchment paper and roll out the dough to approximately ¼ inch thick. Cover and transfer the dough to the refrigerator to chill for 1 hour. When you’re ready to bake the cookies, preheat oven to 350 F. Line a large baking sheet with parchment paper. Remove the cookies from the refrigerator while the oven preheats. Cut the dough into your desired shape. You should get about 24 cookies, depending on the size of your cookie cutter. Gently place the cookies on the prepared baking sheet. Bake for 8-10 minutes at 350 F. Let them cool completely before decorating them with icing. To prepare the icing: whisk icing sugar, oat milk and vanilla extract together in a bowl. Decorate the cookies as desired. Enjoy!
DIRECTIONS 1. In a medium-large bowl, add the vegan butter and granulated sugar. Use a stand-mixer or hand mixer if preferred. Cream together, then stir in the oat milk and vanilla extract. 2. In a different bowl, add the flour, cornstarch, baking powder, salt and matcha. Stir to combine. 3. Transfer the dry ingredients to the wet ingredients and combine. Use your hands if needed. The dough will be dry, but it should hold together when pressed. Place a large piece of parchment paper on a clean surface and add a small amount
54 | IMPACT Magazine Holiday Gift Guide
NOTE: Looking for a classic sugar cookie recipe? You can easily skip the matcha! I use Becel vegan for my vegan butter. This vegan butter is always soft. If yours is hard, let it soften at room temperature before using.
Nutrition facts per serving Calories 109; protein 1.2 g; fat 5.2 g; carbs 14.7 g.
Orange Cranberry Apple Parfait Elevate the holidays with this festive bliss in a glass! RECIPE BY AMBER ROMANIUK PHOTOGRAPHY BY LISA SAN FILIPPO Amber is an emotional-eating, digestive and hormone expert helping high achieving women create a level of body confidence, intuition and optimal health in Calgary, AB. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries. AMBERROMANIUK
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AMBERAPPROVED
rom the first taste to the last, this confectionary delight promises to transport you to a place where the holiday spirit is savoured in every delectable layer.
Servings: 1-2
INGREDIENTS • • • • • • • • •
½ tsp. cinnamon ½ orange blended with ½ cup unsweetened coconut yogurt ¼ cup fresh cranberries blended into ½ cup unsweetened coconut yogurt ½ Gala apple sliced into ¼ sized pieces 2 Tbsp. unsweetened shredded coconut ¼ tsp. matcha (to mix into coconut yogurt) 1 stemless wine glass or mason jar ½ cup unsweetened coconut yogurt ¼ cup gluten-free oats
DIRECTIONS 1. Blend yogurt and orange in a blender and remove to a cup. 2. Clean blender and then add cranberries and yogurt, blend and add to a second cup. 3. Add a layer of plain coconut yogurt to the bottom of your jar or stemless wine glass. Add a layer of oats, coconut, orange yogurt layer, cranberry layer, a dash of cinnamon, 4 apple slices and repeat the layering until jar or glass is filled. 4. Enjoy! Nutrition facts per serving Calories 319 ; protein 7.9 g; fat 8.9 g; carbs 51.3 g.
December 2023 I 57
Vegan Chocolate Pudding This nostalgic pudding dessert recipe can be eaten on its own or with a dollop of whipped topping making it creamy, chocolatey and super pretty RECIPE AND PHOTOGRAPHY BY CANDICE HUTCHINGS Candice, aka, the Edgy Veg, is a vegan chef, cookbook author and owner of a woman-operated vegan news platform in Toronto, ON. She shares recipes, insider food hacks and content surrounding sustainability, recipe creation and women’s health issues. EDGY VEG
I
THEEDGY VEG
f you’ve found yourself missing classic chocolate pudding, this one is for you. This is a simple chocolate dessert to make and enjoy like we’re kids again. All you have to do is whisk everything in a pan and set it in the fridge.
Serving Size: 4
INGREDIENTS • • • • • • • •
½ cup granulated sugar ¼ cup unsweetened cocoa powder ¼ cup cornstarch 1/8 tsp. salt 2 cups unsweetened soy milk ½ tsp. instant coffee 1 ½ Tbsp. vegan butter, softened ¾ tsp. vanilla extract
DIRECTIONS 1. Add sugar, cocoa, cornstarch and salt to a saucepan and whisk in soy milk and instant coffee. 2. Bring to a boil over medium heat, stirring constantly until the mixture thickens. 3. Remove from heat and stir in butter and vanilla. Allow to cool for 10 minutes. 4. Transfer to a container and place a piece of plastic wrap directly on top of the surface of the pudding (to prevent skin from forming) and allow to cool at room temperature. Transfer to the fridge to chill. 5. Serve cold. Nutrition facts per serving Calories 226; protein 6 g; fat 7 g; carbs 33.7 g.
58 | IMPACT Magazine Holiday Gift Guide
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ORDER A NEW 2024 CADILLAC LYRIQ. ERRORS AND OMISSIONS EXEMPT. VEHICLE MAY NOT BE EXACTLY AS SHOWN. VEHICLE IS FOR ILLUSTRATIVE PURPOSES ONLY. SEE DEALER FOR DETAILS. STOCK AVAILABILITY WILL CHANGE AS ORDERS COME IN. CONTACT WOLFE CADILLAC CALGARY FOR DETAILS AND AVAILABILITY. AMVIC LICENSED DEALER