The Scientific Guide to a Healthy Body and Brain

Page 1

FOCUS M AGA Z I N E Collection

VOL.11

THE SCIENTIFIC GUIDE TO A

H E A LT H Y BODY & BRAIN The best stress busters

Is fasting good for you?

How to have a happy brain

Supercharge your brain

The truth about superfoods Do brain-training games really work? How VR, saunas and sleep can get you fiter

Why it’s good to be lazy How to get the perfect night’s sleep What you need to feed your gut bacteria


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