UNIT 3: HEALTHY FOOD

UNIT 3: HEALTHY FOOD

NATURAL SCIENCE SECOND LEVEL PRIMARY

Mª Isabel López

CEIP SANTA ANA MADRIDEJOS (TOLEDO)

WHERE ARE THE PEOPLE? WHAT FOOD IN THE PICTURE DO YOU LIKE?

1

FIVE MEALS EVERY DAY

BE CLEAN AND SAFE IN THE KITCHEN

CARBOHYDRATES

BREAKFAST

WASH YOUR HANDS

VITAMINS AND MINERALS

MORNING SNACK

WASH THE FOOD

PROTEINS

LUNCH

KEEP SURFACES AND FLOOR CLEAN

FATS

AFTERNOON SNACK

STORE FOOD CORRECTLY

WHERE DOES FOOD COME FROM?

FOOD GROUPS (FOOD PYRAMID)

FROM PLANTS

FROM ANIMALS

BALANCED MEAL

DINNER

2

FOOD FROM PLANTS AND FOOD FROM ANIMALS

 Some of our food come from plants.

 Fruits and vegetables come from plants.

3

Other foods MILK

MEAT

EGGS

FISH

come from animals.

4

WATER IS VERY IMPORTANT

Water keeps our body clean and helps in digestion.

We have to drink two litres of water every day.

5

ham

milk

chicken

sausages

meat

eggs

come from the pig

come from the cow

come from the hen

6

WE CAN DIVIDE FOOD INTO DIFFERENT FOOD GROUPS Food you should only eat occasionally.

Food you should eat several times a week.

Eat fruit and vegetables every day.

Food you should eat several times a day.

SWEETS AND OIL

MEAT, FISH ,EGGS AND MILK

FRUITS AND VEGETABLES

BREAD, CEREALS, POTATOES AND PULSES

7

THE FOOD PYRAMID FATS

PROTEINS

VITAMINS AND MINERALS

CARBOHYDRATES

8

WE NEED TO EAT MANY DIFFERENT TYPES OF FOOD TO BE HEALTHY. GIVE US ENERGY BREAD, CEREALS, POTATOES AND PULSES

KEEP US HEALTHY FRUITS AND VEGETABLES

HELP US GROW MEAT, FISH, EGGS AND MILK

9

WE NEED TO EAT HEALTHY, BALANCED MEALS

HEALTHY, BALANCED MEALS, CONTAIN FOOD FROM THE DIFFERENT FOOD GROUPS

10

WE NEED TO EAT FIVE MEALS EVERY DAY

BREAKFAST

LUNCH

MORNING SNACK AFTERNOON SNACK

DINNER

Breakfast is an important meal. You need energy to start the day.

11

BE CLEAN AND SAFE IN THE KITCHEN

Wash your hands before you touch food

Wash the food before eat it

Keep work surfaces and floors clean

Store food correctly 12

HEALTHY FOOD