DECEMBER 2020 & JANUARY 2021
EXTENSION CONNECTIONS Connections UNIVERSITY OF ILLINOIS EXTENSION
JANUARY 2024
Newsletter
Rock Island County 321 W 2nd Ave. Milan, IL (309) 756-9978
We hope you enjoy your copy of this free monthly resource which highlights upcoming programs and topics for better To stay up to date onand all ofEnvironmental Sciences The College ofliving. Agricultural, Consumer Henry/Stark Counties our programs, visit our web page: extension.illinois.edu/hmrs and follow us 358 Front St. Galva, IL on Facebook @uiextensionhmrs Mercer County Henry/Stark Counties Rock 932-3447 Island County (309) 910 13th St. Viola, IL 3 5 8 Fr o n t St . G a l va , I L ( 3 09 ) 93 2 - 3 44 7
309-513-3100 Happy THolidays! u e s , W e d , Th ur . 8 a m - 4 p m Tu es , W e d, Th ur . 8 a m - 4 p m
Staff will be on break December 24- January 3. Visitresume our website: Normal work schedules onextension.illinois.edu/hmrs Monday January 4, 2021
321 W 2 nd Ave. Mil an, IL (309)County 756 -9978 Mercer M on -F r i. 8 a m - 4 p m
910 13th St. Viola, IL (309) 871-5032
Mastering Wellness Year-Round Kristin Bogdonas, Illinois Extension Nutrition and Wellness Educator As we usher in the new year, it's an opportune moment to craft effective strategies for maintaining a healthy lifestyle throughout 2024. Let's delve into the six strategies that can help you transform resolutions into enduring habits Set Realistic Goals Embarking on a journey toward a healthier lifestyle begins with the establishment of realistic and achievable goals. Shifting away from vague resolutions, it's crucial to break down objectives into Specific, Measurable, Attainable, Relevant, and Time-bound (SMART) goals. For instance, rather than a generic "exercise more," consider setting a goal like "walk for 30 minutes every day." This precision not only clarifies your path but also paves the way for success. Build a Support System The impact of a supportive network cannot be overstated. Sharing your health and wellness goals with friends, family, or engaging with a community sharing similar objectives can make a significant difference. Beyond mere encouragement, a support system creates accountability, significantly increasing the likelihood of adhering to healthy habits. Create a Consistent Routine Consistency emerges as a vital element in maintaining healthy habits. Establishing a daily or weekly routine that seamlessly integrates your wellness goals is key. Whether it involves meal planning, workout sessions, or mindfulness practices, a consistent schedule simplifies the process of incorporating healthy habits into your daily life. Celebrate Small Wins Every journey towards better health comprises numerous small victories. It's essential to celebrate these successes, irrespective of their scale. Acknowledging and rewarding yourself for achieving milestones along the way serves as a powerful motivator. Remember, the cultivation of healthy habits is a journey, and every step forward is a triumph worth celebrating.
EXTENSION CONNECTIONS
Adapt to Challenges Life's unpredictability guarantees that challenges will arise. Rather than viewing setbacks as failures, consider them opportunities for learning and adaptation. Identifying potential obstacles and devising strategies to overcome them is essential. A flexible approach will empower you to navigate the inevitable ups and downs of your wellness journey. Mindful Self-Care Amidst the hustle and bustle of daily life, it's crucial not to neglect self-care. Allocating time to recharge your mind and body is essential. Whether through meditation, pursuing a beloved hobby, or simply taking a break, moments of self-care contribute significantly to overall well-being. In conclusion, prioritize progress over perfection. Set realistic goals, cultivate a strong support system, establish a consistent routine, celebrate small wins, adapt to challenges, and embrace mindful self-care. By incorporating these strategies, you can ensure that your wellness journey is not just a fleeting resolution but a sustained, positive transformation.
PAGE 1