Healthy Spirit Summer/Fall 2017

A Publication of Indian Health Care Resource Center of Tulsa

Summer/Fall 2017

IHCRC Summer/Fall 2017 1

Operationally Speaking

BY DEBBIE STARNES, DEVELOPMENT DIRECTOR It is has been a busy and exciting summer. Summer Camp was held at the Westside YMCA this year offering new adventures for our campers. The summer Family Fun and Fitness Day was a huge success, especially when Oil-E Coyote (the Tulsa Roughnecks Mascot) joined us for line dancing.

Sit Less Move More Learn Better was attended by more than 60 youth educators and workers.

Running Strong (the youth and family run club) is more than strong and starting a new session the end of August. The Little Sparks program for expecting moms kicked off during August as well. This is a wonderful program for moms full of expert guidance and important incentives.

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We are honored to be the monthly host site for the American Indian Chamber of Commerce (AICCO) Tulsa Chapter. Indianowned businesses from all over Northeastern Oklahoma come together on the third Thursday of each month to network and learn.

Speaking of the AICCO, IHCRC is pleased to welcome three new Board members, including Brandon Caruso ,current President of the AICCO Tulsa Chapter, Joyce Roberts of AEP/ PSO and our 2016 Volunteer of the Year for her work with the run club, and Dr. Matt Wilkett with Oklahoma State University, specialist in Cardiovascular Medicine.

During the summer, IHCRC hosted the first Native American Community Committee comprised of representatives from companies and corporations with Native American Business

Resource Groups. This group meets on the first Wednesday of every month at noon and is open to any company with a business resource group, any company wishing to start a business resource group, or any Indian owned business.

It’s a great way to share and learn from one another and to discover volunteer opportunities in the Native American community.

Be certain to check out our Facebook page (www.facebook.com/ihcrc) daily and to check on our newly redesigned, fully mobile website (www.ihcrc.org) on a regular basis.

Both will keep you up-to-date on the many things happening at IHCRC. And don’t forget Family Fun and Fitness and Dance of the Two Moons are just around the corner.

Check out the website for more information.

In This Issue of Healthy Spirit IN THE CLINIC Summer Youth Wellness Camps..............................................................4 Restoring Harmony Powwow “Interweaving Generations”.................6 Sit Less Move More Learn Better...........................................................10 Five Tips for Managing Diabetes...........................................................14 IHCRC Welcomes Pre-Doctoral Psychology Interns.........................16 Love Equals Respect................................................................................21 Being Strong, Running Strong with IHCRC 2017..............................22 EVENTS Health Education and Wellness Classes................................................26 Family Fun and Fitness Day...................................................................27

MEDICAL SERVICES HOURS Monday-Wednesday; Friday 7:45am-5:00pm Thursday 9:45am-7:00pm 1st Friday of the month the Medical clinic opens at 12:45pm (closed in morning for staff training) BEHAVIORAL HEALTH HOURS Monday-Wednesday 8:00am-6:00pm Thursday 10:00am-7:00pm Friday 8:00am-5:00pm 1st Friday of the month the Behavioral Health clinic opens at 1:00pm (closed in morning for staff training) WIC NUTRITION HOURS Monday-Wednesday; Friday 8:00am-5:00pm Thursday 10:00am-6:00pm 1st Friday of the month WIC opens at 1:00pm (closed in morning for staff training) SCHEDULED APPOINTMENTS To schedule an appointment, call 918-382-1224, press option 1. If you are unable to get your preferred appointment time, please schedule for the first available appointment. Patients may call back and check to see if an opening becomes available that better suits their needs.

IHCRC ADMINISTRATION Carmelita Skeeter Chief Executive Officer Judy A. Gibson Chief Financial Officer Stacie Nutt Chief Human Resource Officer Tanya Cain Chief Operating Officer

Sit Less Move More Learn Better Worksh op on page 10.

DEVELOPMENT STAFF Debbie Starnes Development Director dstarnes@ihcrc.org Tonia Gist Development Specialist tgist@ihcrc.org John Young Marketing Specialist jyoung@ihcrc.org IHCRC Summer/Fall 2017 3

Another Exciting and Successful Summer in the Books BY: NANCY O’BANION, HEALTH EDUCATION AND WELLNESS DIRECTOR

When’s the last time your child hiked out in the woods, tackled a 200-foot slide, and learned new games with friends? The IHCRC summer camp program just ended another exciting and successful summer. Over 250 children participated in sports skills, games, team building, climbing, field trips, canoeing, and cultural activities. Our camps provide opportunities for youth to learn the value of physical activity, fitness, culture, good nutrition, and healthy lifestyles. This is all possible through the generous donations to our youth programs, through the Dance of the Two Moons.

Cultural & Wellness Camps provided enrichment for the urban youth, instilling culture through crafts, stories, and native games. Campers made corn husk dolls, stick ball balls, and learned about becoming strong native men and women. Campers also enjoyed visits from the Royal Gauntlet Birds of Prey, which featured a Red Tail Hawk, two Peruvian Harris Hawks, and two North American Harris Hawks. During two camp sessions, the campers also enjoyed a visit from Chance Rush, who encouraged campers to be the best they can be, to set goals, and become leaders in their native communities. For the first time, the Wellness Adventures camps were held at the Westside YMCA. Children got to explore the outdoors with daily hikes, swimming, and outdoor games such as Cherokee Marbles.

They also learned about healthy lifestyles needed to help prevent diabetes. Each week the campers had a field trip on Fridays which included venues such as Woolaroc, Andy B’s, and other fun locations.

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Thank you to Broken Arrow Public Schools for the use of their facilities and buses. Thanks to the Westside YMCA for accommodating us for two weeks of camp, in addition to their own busy camps. A special thank you to our many donors including Tiger Natural Gas, Cherokee Nation Businesses, and Delores Titchywy Sumner. Camp would not be possible without our donors’ support.

IHCRC Summer/Fall 2017 5

Restoring Harmony Powwow “Interweaving Generations”

BY: KELLY MOUNCE, MS, LPC , SYSTEMS OF CARE – PROJECT DIRECTOR Over 1,000 people gathered at the Tulsa Westside YMCA for the 10th Annual Restoring Harmony Powwow.

This year’s theme was “Interweaving Generations” which focused on bringing awareness to the importance of respecting and honoring our elders and their roles in helping raise their grandchildren and passing along traditions.

The day began with youth and their families participating in activities including stickball games, Cherokee marbles, and an awareness hike. After a morning of fun, the afternoon started with Gourd Dancing led by Head Gourd Dancer, Joe Don Waters, Jr., along with Head Staff Specials and concluded with a free supper for everyone in attendance. Grand Entry began at 7pm followed by memorial songs, round dance songs, and inter-tribal dancing. In conclusion, the contests, which featured dancers from tiny-tot to golden age, filled the arena with beautiful dancing for the rest of the evening. Throughout the powwow, the University of Oklahoma’s School of Social Work provided information about the importance of family, passing on traditions, and resources for grandparents raising grandchildren.

Not only did the Restoring Harmony Powwow feature great dancing and singing, it also included many vendors most of whom were selling items such as Native American jewelry, beadwork, baskets, shawls, and blankets.

Several non-profit agencies provided information about mental health services in the Tulsa area. Food vendors were also on hand with traditional Native food.

Special thanks to the Restoring Harmony Powwow Head Staff, Jeremy Fields (Artist), the Tulsa Indian Community Advisory Team (TICAT), the TICAT Powwow Committee, Muscogee (Creek) Nation, University of Oklahoma School of Social Work, Blue Cross Blue Shield of Oklahoma, and Oklahoma Systems of Care for all their support to the powwow and for helping us promote mental health awareness to our youth and families. Thank you to all the vendors, volunteers, and visitors that came out and helped make this such a successful event!

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Sit Less Move More Learn Better Workshop

BY: NANCY O’BANION, HEALTH EDUCATION AND WELLNESS DIRECTOR

Now in its fifth year, the Sit Less Move More Learn Better training was held August 8, 2017. It serves as an outstanding professional development program for teachers and others who work with youth. This free training was coordinated by Indian Health Care Resource Center (IHCRC), and was funded through a grant from the Southern Plains Tribal Health Board. IHCRC is grateful for on-going partnerships with the Tulsa Health Department, the Creek Nation, and the Wewoka Clinic. Staff from these organizations provided the afternoon workshop presentations, along with IHCRC health educators.

The training is for anyone who works with children – physical educators, classroom teachers, tribal youth leaders, and community youth program staff. The activities are designed to integrate physical activities with academic learning. These activities improve fitness and academic achievement, as well as increase communication and problem-solving skills for students.

The 60 participants included physical education teachers, classroom teachers, pre-school teachers, youth program workers, TSET grantees, county health departments, and seven tribes/Indian clinics. Over 20 schools were represented, as were seven community agencies, and 23 different communities.

The morning guest presenter was Eloise Elliott, PhD, from West Virginia University, College of Physical Activity and Sport Sciences, in Morgantown, West Virginia. Her doctoral student, Hanna Kipfer, also presented several activities. Dr. Elliott is the creator of Active Academics, a nationally-recognized webbased resource for classroom teachers to integrate physical activity throughout the school day.

Plans are being made for another training next year. Watch for an announcement on our Facebook page next spring and come join the fun!

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Accessing Personal Health Records Through the Patient Portal INFORMATION PROVIDED BY INDIAN HEALTH SERVICE

The first step to access your Personal Health Records (PHR) through the Patient Portal is registering for an account. This can be done by visiting IHCRC and requesting a login. We will walk you through the registration process and ensure you know how to use the features. Be sure to bring a valid form of identification to complete the sign up. Registered users can access their PHR through the Patient Portal located in IHCRC’s Medical Department waiting area, or anytime through a computer or mobile device by visiting phr.ihs.gov.

What can you do with The Patient Portal?

• • • • • • • • •

View your lab results Learn about your medications Keep track of your health issues View a list of your medications Save a copy of your health information Send an e-mail message to your health care team Make sure the information in your medical record is correct View a record of your immunizations Share your health information with a caregiver or family member

Frequently Asked Questions Can I see my health information from more than one clinic or hospital?

Yes, you can see your health information from more than one health care facility. When you log into the PHR, you will be asked to choose which facility’s information you would like to view.

How do I recover my Username or Password?

Select the Forgot Username or Password link and follow the instructions on that page.

How often does my PHR get updated?

Your PHR is updated when your facility updates and sends your record to your PHR. This is done at least once every 24 hours during business days.

How soon can I expect a response to my secure message?

Response times may vary depending on the message content and care team’s preferred method of responding. Secure messages should only be used for your health information. If you are having an emergency, call 911.

Registered users visit: phr.ihs.gov The information in your PHR is not a complete medical record. Some services, tests, and medical advice that you have received at the facility may be marked as sensitive information. To obtain a complete record of your medical record, contact your doctor.

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Five Tips for Managing Diabetes

BY: STACY BERG, MS, LPC, CDE, DIABETES EDUCATOR/CASE MANAGER

If you are one of the millions of Americans who have diabetes it can be a struggle to stay motivated to manage your blood sugar. Diabetes is a chronic disease that requires dedication to self-management in order to stay healthy and prevent complications. It can be easy to get burned out testing one’s blood sugar, eating right or taking medications every day. Here are some ways to help you stay on track or get back on track if you have lost your way.

1. Stop trying to diet.

Instead meet with a dietitian to learn how to lose weight appropriately so the pounds stay off long-term.

Having a balanced diet and meal plan will help control your blood sugar as well.

2. Incorporate physical activity into your daily routine.

Walking is one of best and easiest ways to stay fit. Use a pedometer to track your steps or take a 30-minute walk around your neighborhood. The goal is to get at least 150 minutes of moderate intensity exercise each week.

3. Seek medical advice from your doctor.

When you have questions or concerns about your diabetes it is important to talk with your doctor. Too many times people get information from TV, the internet or other well-meaning individuals that is not accurate.

4. Manage your stress.

It is important to take time out of your daily routine to have fun, spend time with friends and family, relax and get a good night of sleep.

5. Take your medications.

Many people with diabetes need to take pills or injections to keep their blood sugar controlled. Take your medicines as prescribed. Do not adjust your medication doses on your own or stop taking them without your doctor’s permission as this can be dangerous.

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WOMEN AND DIABETES

OUR RIGHT TO A HEALTHY FUTURE THE ISSUE

199 MILLION WOMEN WITH DIABETES 313 MILLION BY 2040 WHAT DOES THIS MEAN?

THE CHALLENGE ALL WOMEN WITH DIABETES REQUIRE AFFORDABLE AND EQUITABLE ACCESS TO CARE AND EDUCATION TO BETTER MANAGE THEIR DIABETES AND IMPROVE THEIR HEALTH OUTCOMES

DIABETES IS A LEADING CAUSE OF DEATH AMONG WOMEN

2 OUT OF 5 WOMEN

WITH DIABETES ARE IN REPRODUCTIVE AGE

WOMEN WITH TYPE 2 DIABETES ARE ALMOST TEN TIMES MORE LIKELY TO HAVE HEART DISEASE WOMEN WITH TYPE 1 DIABETES HAVE AN INCREASED RISK OF MISCARRIAGE OR HAVING A BABY WITH MALFORMATIONS

A SOLUTION ACCESS TO ESSENTIAL DIABETES MEDICINES AND TECHNOLOGIES, SELF-MANAGEMENT EDUCATION AND INFORMATION ARE KEY TO ACHIEVE OPTIMAL DIABETES OUTCOMES

ACT TODAY TO CHANGE TOMORROW www.worlddiabetesday.org

IHCRC Summer/Fall 2017 15

IHCRC Welcomes Pre-Doctoral Psychology Interns BY: DR. JASON MENTING, DIRECTOR OF CLINICAL TRAINING

On September 5th, IHCRC welcomed three new pre-doctoral psychology interns. Internship is the final year of training before earning a doctoral degree. The interns have already completed their coursework and have logged hundreds of hours of direct clinical experience. The interns provide a valuable resource to the clinic because they are able to provide individual psychotherapy and conduct psychological assessments for community members across the lifespan. This year we have Ashleigh Coser, Melissa Hudmon, and Patricia Uhan joining us.

Ashleigh Coser, M.S. Ashleigh Coser is completing her doctoral training at Oklahoma State University. She has received generalist training to prepare her for working with people across the lifespan, with an emphasis on children and adolescents. Ms. Coser has a particular interest in parent-child relationships and the role that culture plays in those relationships.

Melissa Hudmon, M.A, M.S. Melissa Hudmon is earning her doctoral degree from Carlos Albizu University – Miami Campus. The majority of her clinical experience has been working with adults in community mental health clinics. Ms. Hudmon expressed a strong interest in working collaboratively with other professionals in an integrated care setting.

Patricia Uhan, M.S., LPC-IT Patricia Uhan is receiving her doctoral training from the Wisconsin School of Professional Psychology. Her experience includes working with survivors of sexual abuse and inmates at a state prison. Ms. Uhan has a particular interest in working with people who have experienced trauma.

Providing annual pre-doctoral internship training in psychology is aided by a partnership with the Northeastern Oklahoma Psychology Internship Program (NOPIP) and support from the Health Resources & Services Administration (HRSA) Graduate Psychology Education (GPE) Program. NOPIP is a consortium of training sites in the Tulsa area that is accredited by the American Psychology Association (APA). The HRSA GPE Program provides funding that helps support training in providing integrated care to underserved communities.

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Journey to Wellbriety Are you (or someone you know) struggling with alcohol?

Indian Health Care Resource Center has the answer!

This program is similar to an outpatient rehab for alcohol abuse.

Our counselors and medical staff work with you to help you through counseling, meetings, and medical appointments.

Walk-in assessments are available: • Tuesdays at 2pm • Thursdays at 10am Call 918-382-1241 for more information.

IHCRC Summer/Fall 2017 17

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LOVE = RESPECT

HELP PUT AN END TO DOMESTIC VIOLENCE

Native American women are more likely than women of any other race to be sexually assaulted or experience domestic violence.

Each year in the United States domestic violence results in approximately 1,200 deaths and 2,000,000 injuries.

Domestic violence occurs when one partner exerts power and control over the other person.

This can result through the use of physical violence, threats of violence or other consequences, stalking, name calling, control over all the couple’s financial decisions, sexual assualt, restricting the partner’s social contacts, and other means of control.

What to do if you or someone you know is in, or has been in, a violent relationship: • Get help! Contact the Behavioral Health Department at IHCRC for resources: 918-382-1241.

• Talk to your friends and family; don’t let the abuser keep you isolated.

• Get connected with your culture. Attend a Powwow or Stomp Dance. Build your own identity.

• Visit with your doctor. Get tested for communicable diseases. Get up to date on your health.

• Contact the tribal or state court that has jurisdiction and discuss legal options.

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Love Equals Respect

BY: CATHERINE BISHOP, LPC, NCC, LADC, MGR. DOMESTIC VIOLENCE INITIATIVE GRANT

Jean pockets designed by IHCRC staff in support of Denim Day; a day dedicated to sexual violence prevention.

Domestic violence is a crime that cuts across all racial, cultural, age and socio-economic lines. Violence at home between partners can take many forms including physical, sexual, financial, verbal and emotional abuse. Most men and women who abuse their partners tended to witness violence in their own family as they were growing up or were abused as children.

People who have been abused often believe they somehow cause the abuse, or that they can control the abuse by pleasing his or her partner or not causing him or her to get angry. If you are one of those people, you probably are still exhibiting a variety of symptoms that disrupt your life, your relationship with others, your work, and your family interactions. Some of the thoughts, feelings and behaviors of abuse survivors include: • Low self-esteem • Controlling behaviors • Lack of trust • Anxiety • Guilt about being responsible for the abuse • Fear of abandonment The good news is that if you think you may be abused by someone, are being abused now, or have been abused in the past, IHCRC can help you! Many abusers are not even aware of the patterns and triggers for their abusive actions. On the other hand, many people being abused find themselves caught up in a cycle of abuse that follows a common pattern in their relationships. IHCRC offers individual or couples counseling, domestic violence awareness training, the Brain Change program and Anger Management.

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Being Strong, Running Strong with IHCRC in 2017 BY: JOYCE ROBERTS, IHCRC BOARD MEMBER

Running Strong, IHCRC’S running program for Native youth and adults, has logged an exciting year during 2017, and is prepping for growth during 2018.

The mission of Running Strong is to promote lifetime fitness for American Indian youth and their families through the sport of running. Outside of our planned ‘running’ events, members have participated in cultural activities including attending the winter stomp dance and playing stickball at TICAT’s spring picnic. In addition, by volunteering at the Day Center for the Homeless, Running Strong members have learned the value of giving back to the community.

self-esteem, and improved grades among the youth. Statistically, Running Strong exceeded the expectations set for the first year for our youth and adults; however, just as important, were the positive relationships that developed among the Running Strong members. The program pairs younger runners with teen participants or adult volunteers, and Running Strong holds to its mantra that a race is not complete until all cross the finish line.

Strong sign as our members take a group photo with several Tulsa sports mascots joining in.

The Running Strong club started in September 2016 with 25 youth and their families then added an additional 22 adult runners and walkers in March 2017. The club has completed 14 community races, with several of our runners placing in their age group. Providing opportunities for improved health and wellness for our Native youth is a priority at The Tulsa running community’s IHCRC. Running Strong is pleased relationship with Running Strong to announce we will be increasing flourished during the year. Fleet the number of participants in the Feet and Tulsa Runner both fall of 2017. Practices for the fall provided group discounts for season start in September, with many races – allowing us to our first race on September 30.

IHCRC Running Strong has participate in twice as many races Our plans include participating witnessed success within its as originally planned. Additional in The Komen Race for the Cure, program as many participants support came after Running Tulsa Zoo Run, Tulsa Run, Route have advanced from running one Strong members completed two 66, and the Jingle Bell Run. mile ‘fun runs’ to completing months of tracking their activity.

Additional events include another more competitive races three, to Each were fitted for the perfect Runner’s Form Clinic in October four, to five times longer than running shoe by the professionals hosted by Tulsa Runner and we their initial runs. This growth at Tulsa Runner. To maintain team are planning a few community shows increases in overall activity, spirit, after each race we proudly service events for 2017-2018. better fitness, higher levels of hold up our IHCRC Running 22 IHCRC Summer/Fall 2017

We want to give very special thank you to the Anne and Henry Zarrow Foundation, the Southern Plains Tribal Health Board, and Dance of Two Moons for providing funding to allow our group to continue our amazing program. If you are interested in Running Strong’s fitness program, please contact Jennie Howard at jhoward@ihcrc.org or 918-382-2212.

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“If it wasn’t for Indian Health Care Resource Center and all the people that choose to be here and really invest their time with heartfelt care, I don’t know where my family and I would be.”

Society of the Medicine Wheel We invite you to join this caring community that provides financial strength to improve the health and well-being of literally thousands of Native Americans each year.

Thank You to Our 2017 Members!

Dr. & Mrs. Aliakber F. Akberali Larry and Linda Almanza Dr. & Mrs. Jay and Nancy Anderson Tom and Sherry Askew Nicholas Barusulai Stacy Berg Donna J. Birkenfeld Catherine Bishop Bob and Gloria Bitting Tanya L. Cain Robyn Campbell Donnie and Gayla Cox Virginia F. Cox Heidi Dawson Elizabeth A. Duncklee, LCSW Janice Edmiston and Ceasar Williams Luke and Ann Essman

Denise Fholer Judy A. Gibson Dr. Jesicah Gilmore Tonia Gist Jo Ann Gower Kristi S. Grubb Kelly E. Henderson Brandi R. Hines Dr. & Mrs. Arthur Holleman, III Deanna Holman Dr. Valerie M. Howard Jennifer L. Howard Kerry James Kimberly W. Lohman Dr. and Mrs. Dean E. Martin Dr. and Mrs. Jason Menting Jennifer Miller

Jay and Kelly Mounce Brian and Stacie Nutt Nancy A. O’Banion Daniel and Julia Olson Elizabeth Parrott Becky Sheofee Carmelita Skeeter Sandra Stanford Debbie Starnes Renee Sweeden Patrick and Madeline Teague Therese Tierce Andrew and Mary Ann Vassar Shawna Webb LaToyia and Eucild Williams Stacey Wilson John J. Young

Donors in color have given at the highest level.

Become a member online at: www.ihcrc.org/medicinewheel IHCRC Summer/Fall 2017 25

Introducing IHCRC’s New Group Fitness Classes!

Group fitness classes are one of the most effective ways to get in shape and lead a sustainable healthy lifestyle.

Benefits of group fitness classes include: learning new workout routines, an added sense of responsibility, motivation from a team-like atmosphere, the opportunity to make new friends, and much more. Join us for our group fitness classes and have fun while getting healthy! Class sizes are limited, please see below for more information on how to join.

Basic Weight Training: Mondays: 1:00pm - 1:45pm

Basic weight training will teach beginner exercises with a weight you can manage even if you have no experience with weight training at all. Learning the basics behind weight training is essential to prevent an injury.

Line Dancing: Tuesdays: 12:00pm - 12:45pm

Line dancing will teach you how to dance, improve your balance, help you find the beat, teach you basic footwork, and help improve your confidence. Line dancing is one of the most fun dances out there because you can do it anywhere, and you do not need a partner!

Beginners Yoga: Wednesdays: 12:00pm - 1:00pm

Yoga involves stretching, cardiovascular fitness, and muscular strength and toning. In addition, it helps participants relax, reduce stress, and practice mindfulness. A certified instructor from Be Love Yoga teaches our classes.

Tai Chi: Thursdays: 2:00pm - 2:45pm

Tai Chi is a centuries old Chinese practice designed to exercise the mind and body through a series of gentle, flowing postures. Tai Chi Moving for Better Balance consists of 8 forms derived from the 24 Tai Chi forms that emphasize weight shifting, postural alignment, and coordinated movements.

All classes are eight week sessions starting November 13th, and ending December 29th. Participants must be enrolled by November 1st with Kelly at the Health Education and Wellness reception desk. Patients must have an active chart and have a current exercise referral from their medical provider. Classes have limited enrollment, please enroll with Kelly at 918-382-2222.

Diabetes Cooking Class Schedule

Need ideas for diabetic friendly meals? Join us as we create healthy meals that won’t break the bank and help you manage your diabetes. Instructed by Jackie Nickel, RDN, LD and Adrienne Hefner RDN, LD. SEPTEMBER • Wednesday, September 13th 11:00am • Thursday, September 28th at 5:30pm OCTOBER • Wednesday, October 11th 11:00am • Thursday, October 26th at 5:30pm NOVEMBER • Wednesday, November 15th 11:00am DECEMBER • Wednesday, December13th 11:00am Some classes fill up early. Please register in advance by visiting the Health Education and Wellness reception desk or by calling 918-382-2222.

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Family Fun and Fitness Day Fall Carnival Saturday, October 21, 2017 Centennial Park 10:00am-2:00pm Registration Required to Attend www.familyfunfall2017.eventbrite.com Carnival Games • Bounce House • Fun Run Costume Contest Prizes Treats Lunch

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Follow Us!! @IHCRC #IHCRC

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Thank you for being an integral part of our “Caring is Strong Medicine” Team. If you have any questions or would like to be removed from our mailing list, contact John Young at 918-382-1206 or jyoung@ihcrc.org.

918-588-1900 | www.ihcrc.org | www.ihcrc2moons.org