2 minute read
IHC Care Coordinator
Home Alone: The Senior Years
Remember the blockbuster movie Home Alone from 1990 about a kid left behind, home alone for the holidays? Setting aside the absurd premise that the parents would not have noticed one of their children missing at the airport before leaving town, the antics that followed were so over the top that it made for a wildly entertaining movie. But really being “home alone” is no joking matter. Unfortunately for many seniors being home alone is not a new concept and not uncommon. According to the U.S. Census Bureau, 1/3 of all seniors live alone. Whether by choice or circumstance, living alone can be challenging at times. In the wake of the pandemic, are seeing seniors experiencing more depression, anxiety, changes in eating habits (overeating/weight gain and weight loss due to lack of interest in eating or access to food), cognitive decline due to the loss of social interactions and medical issues because of delays in medical care and preventive health services. We as humans need human contact. Now that that we are seeing a return to more normal activities and the risks of the pandemic have subsided, we should all take a few minutes to assess what we have lost, put off, or neglected over the past year. What did you do pre-pandemic that you miss the most? Is it safe to resume this activity? We need to start slowly emerging from our safety cocoons and start dipping our toes in what brings us pleasure and makes us happy. Start with making a phone call or two to a friend or family member; it can lift your spirits and theirs! I just wanted to acknowledge that feelings of loneliness are normal and should not be ignored as they can lead to more serious mental health and medical issues. Suggestions for when you feel lonely: make an appointment to see your doctor to discuss your feelings, get out of the house – even running an errand or a walk around the block can break up the monotony of being alone. Consider fostering or adopting a small dog or cat, maybe even take up a new hobby or, call me – I am full of ideas and resources to help seniors stay safe and well!
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