HEY! Magazine North Somerset edition

FREE • NORTH EAST SOMERSET EDITION • ISSUE 46 • OCTOBER/NOVEMBER 2015

INSIDE Halloween Crafts Shop early for Christmas Exciting Prizes A parents guide to bullying HEYMAG.CO.UK

2 | HEYMAG.CO.UK

FIVE FUN HEALTH SOLUTIONS YOU WILL LOVE

F

orget popping supplements and visits to the health food store; more and more evidence is pointing towards the fact that a little bit of what you fancy does you good.

Here we count down the top five fun things which are said to be good for you!

CHOCOLATE

The daily trip to the office vending machine is normally the first thing to bite the dust at diet time. But there are plenty of reasons that a little chocolatey indulgence isn’t as bad as you might think.

In theory, flavonoid-rich chocolate should help to protect against heart disease while its antioxidant properties are reported to be cancer busting too. According to the most recent reports, our favourite sneaky snack even has anti-ageing powers. Go for dark chocolate with upwards of 70% cocoa solids for the real benefits.

RED WINE

We all know that too much alcohol is seriously bad news, but the French know a thing or two about the healthy side of a little tipple, hence ‘the French Paradox’. Like chocolate, the skins and seeds of red wine grapes contain antioxidants - flavonoids and tannins - which can help to lower cholesterol and reduce blood pressure. Another ingredient, resveratol, slows down aging in the bones, eyes and muscles. Certain wines from France and Sardinia appear to be the most useful, but as with chocolate, it is important to be sensible and keep alcohol consumption low.

COFFEE

It’s the news which no doubt made Mr Starbucks’ day - coffee isn’t all bad for you! In fact, the antioxidants in the coffee

bean unclog the arteries and are good for the old ticker. While overindulgence in the evil bean can cause thumping headaches, scientists in Italy (of course!) say that a lower dose of java can even cure headaches and help the liver by preventing gallstones and cirrhosis - enough excuse to hail it as the perfect hangover remedy. Avoid overdoing it and drink freshly ground and brewed espresso for maximum benefit.

SUN

Rarely a day goes by during the summer months when we aren’t bombarded with stories about the dangers of the sun. But let’s not forget that when you’re sensible about it sunshine does great things for you. So slap on that sunscreen and get out there to soak up some vitamin D, which provides the best protection possible from colds and flu and boosts endorphins - your feelgood hormones. Twenty minutes in the sun every day could make all the difference to you if you’re feeling run down and in the dumps.

GUINNESS

The ad-men weren’t kidding when they said Guinness was ‘good for you’. In light of recent advice that we shouldn’t be taking aspirin as a matter of course to avoid heart attacks, it looks like a Guinness a day could be on call to keep the doctor away - research has proved that the black stuff works as well as low dose aspirin at keeping clots and heart attacks at bay. Believed to be high in iron, at one time pregnant women and nursing mothers were told to drink Guinness too, though advice now says otherwise.

HEYMAG.CO.UK | 3

WELCOME Director Tina Veater 07834 542955 | tina@ignyte-uk.co.uk Editorial Team Tina Veater info@ignyte-uk.co.uk Advertising Team Zoe Jenkins Theresa Saadeh 01761 410141 | info@ignyte-uk.co.uk Graphic Designer Pamela Evans Published by Ignyte Media Ltd Printed by Flying Colours Ltd, Weare, Somerset Business Address: Ignyte Media Ltd, Unit G5, Second Avenue, Westfield Industrial Estate, Radstock, BA3 4BH 01761 410141 info@ignyte-uk.co.uk While every care has been taken to ensure the data contained in the publication is accurate, neither the publisher nor its editorial contributors can accept, and hereby disclaim, any liability to any party for loss or damage caused by errors or omissions resulting from negligence, accident or any other cause.

Ignyte do not officially endorse any advertising material included within this publication. All right reserved.

No part of this publication may be reproduced, stored in any retrieval system in any form without the prior permission of the publisher.

Distribution: We deliver to 7000 families through primary schools and other outlets in North East Somerset.

The next edition is in December & is filling fast.

The winter is now on the way and the clocks will be going back an hour at 2am on the 25th October.

This will mean that the nights will get darker and time spent outside after school will reduce significantly. Enjoy reading about how and why the clocks change within the magazine.

With these darker nights come the cold weather and the need to purchase winter coats, hats, gloves, scarves and shoes for school. Make sure all of these are clearly named to ensure they don’t get lost.

All of the year 6 children will hopefully have made their choices for the secondary school that suits them the best. If you have not yet informed the local authority of your choice for secondary school, the deadline is 31st October and you can apply both online or by post.

Halloween and bonfire night are the key events for the next few weeks and care must be taken at all times. If you are taking your children trick or treating please ensure that you only visit properties that are showing a willingness to partake in Halloween activities. This is usually apparent by pumpkins, Halloween decorations or an outside light being on. Take a read through the pages of the magazine to find out who Guy Fawkes was and why we celebrate Halloween, I’m sure many of your questions will be answered.

Christmas will soon be here and now would be a good time to start thinking about finances and budgeting. Set yourself a budget for presents and for food and stick to it. This will reduce the stress for the family in January when the bills arrive on your doorstep. Make a start on shopping soon, that way you are not panic buying as this could cause you to exceed your budgets and buy more than you need to.

Bullying is a worry for all parents, take a look at our parents guide and make sure that you are talking to your child’s school if you have any concerns.

Enjoy October half term; make the most of the lighter nights by taking a walk across the field or enjoying the outdoors before the weather forces us to stay inside.

Tina Hey Magazine

@hey_tweeter

www.heymag.co.uk

4 | HEYMAG.CO.UK

THE HISTORY OF HALLOWEEN H

alloween is not exactly a typical holiday. Other holidays, like Christmas and Shavuot, celebrate an event. Halloween celebrates a lot of things, including the lives of people who aren’t with us anymore.

The history of Halloween is not entirely a clear one. But here’s how it is thought to have started.

Many hundreds of years ago, people called the Celts lived in Europe and on the British Isles. The Celts believed that the souls of the dead visited Earth on the last day of October. They had a festival in honour of these souls of the dead, and they called it Samhain.

In time, the Roman Empire conquered the Celts and took over some of their beliefs as well. This included Samhain. The Romans combined it with their own festivals. And since the Roman Empire spread across a great part of the known world, the idea that the souls of the dead visited Earth on the last day of October spread far and wide.

Many ideas from the Roman days still survive in the Western countries. Halloween is one of them.

But how did we get the name Halloween?

In the 8th Century, the Catholic Church declared November 1 to be All Saints’ Day. The church calendar had a number of days honouring saints already. November 1 was picked to be the day to honour all saints who didn’t already have a day named in their honour.

And the mass that the Catholic Church celebrated on November 1 was called Allhallowmas. This meant ‘mass of all the hallowed [saintly people.]’. It was commonly called ‘All Hallows’ Day.’ And somewhere along the line, the night before became known as Allhallowe’en, which was short for ‘evening before All Hallows’ Day.’ It was then shortened to what we now call Halloween.

One last question: Why do people dress up as ghosts, goblins, vampires, and other scary creatures?

The people who started all this Halloween business many years ago believed that if they appeared scary, they would scare away the spirits of the dead who were roaming the earth on All Hallows’ Eve. These people also carried food to the edge of town and left it there, hoping the spirits would eat that food and not come and raid the village.

In Great Britain, Jack-O-Lanterns are traditionally made from turnips. The Halloween custom came to America through Irish immigrants, and since turnips weren’t cheap state-side, Americans used pumpkins. Today, pumpkins are used worldwide, to the disappointment of turnip farmers everywhere.

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HEYMAG.CO.UK | 5

WHO WAS GUY FAWKES? O

n 5 November each year, the effigy of Guy Fawkes is burned on bonfires across England in recognition of his part in the failed ‘Gunpowder Plot’ of 1605.

The plot was organised by a small band of devout Catholics who wanted to kill the Protestant King James I, along with everyone sitting in the Houses of Parliament, when he opened Parliament on November 5th, 1605.

Catholics in England had expected James, the first of the Stuarts, to be tolerant of them. In fact, he proved to be the exact opposite and had ordered all Catholic priests to leave England. This so angered some Catholics that they decided to kill James and install his nine-year old daughter Elizabeth on the throne. The plan was to mould the puppet queen into becoming Catholic.

Guy Fawkes and his 12 fellow conspirators, having rented out a house right by the Houses of Parliament, managed to get 36 barrels of gunpowder into a cellar of the House of Lords. Fawkes was not the leader of the plot, but it was he who gained notoriety after the plan was foiled because he had the perilous duty of sneaking into the cellar beneath the House of Lords and igniting the explosives.

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Fawkes was caught red-handed preparing to ignite the gunpowder, and for two days he was the only conspirator who the King’s men had captured. His name immediately became synonymous with the treacherous scheme.

Most of the men involved in the plot were eventually found then charged with treason and sentenced to be hung, drawn and quartered. This was a gruesome method of execution that Fawkes managed to avoid by jumping to his death before he could be hung on a raised platform.

After the plot was revealed, Londoners began lighting celebratory bonfires, and in January 1606 an act of Parliament designated November 5 as a day of thanksgiving.

In time, Guy Fawkes Day became a time to get together with friends and family, set off fireworks, light bonfires, attend parades and burn effigies of Fawkes. Children traditionally wheeled around their effigies demanding a “penny for the Guy”, imploring crowds to “remember, remember the fifth of November.”

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Receive free advice from your local firefighters about reducing risk in your home and how you would escape in an emergency.

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HEYMAG.CO.UK | 7

RINGING THE CHANGES TO SAVE HEARING C

oldplay star Chris Martin’s confession that he has suffered from tinnitus for the last decade has thrown a spotlight on the painful ear condition.

The seven-time Grammy winner was warned by doctors that the debilitating ringing in his ears - coupled with splitting headaches - could end his career and must wear earplugs to save his hearing.

Chris is now fronting a new charity campaign - Action On Hearing Loss - with other sufferers, including rapper Plan B and 80s pop legend Gary Numan.

Chris believes that listening to blaring music as a teenager was the root cause and he wants others to avoid the same fate.

He says: “Looking after your ears is unfortunately something you don’t think about until there’s a problem. I’ve had tinnitus for about 10 years, and since I started protecting my ears it hasn’t got any worse. But I wish I’d thought about it earlier.

Now we always use moulded filter plugs, or in-ear monitors, to try and protect our ears.”

Tinnitus - the perception of noise in the head or ears when there is no external source - can result in permanent deafness if untreated.

Sufferers may hear whistling, ringing or buzzing in one or both ears, in the head or somewhere above the head. Around half a million Brits suffer such severe tinnitus

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After the success of last year’s Primary Masterclasses, Writhlington School is running a brand new programme of free workshops for any student who is currently studying in Year 5 or 6.

• Classes are designed to stretch and challenge primary school students across a broad range of subjects.

• Options to study humanities, science, technology, drama or dance.

• Students are encouraged to sample a different subject in each Masterclass they attend.

• Students will be awarded a Masterclass certificate at the end of the course.

that it affects their quality of life and they have problems concentrating, sleeping and working.

The researchers found there is a general lack of awareness about the condition as 80% admitted they didn’t know loud music can damage their hearing or cause tinnitus.

Action on Hearing Loss, says: “Many people are putting their hearing at risk because they listen to music too loud for too long on mp3 players. They can reach volumes in excess of 100dB - the equivalent of a pneumatic drill close by. “While people wouldn’t choose to stand near a drill for very long, many spend hours listening to music at the same dangerous level, without realising that this could damage their hearing over time”.

Primary Masterclasses at Writhlington School An exceptional learning experience with state-of-the-art facilities for Year 5 and 6 students.

Running every term this year.

First session: Thursday 5 November 4.30pm - 6.00pm Includes lessons in ‘Pop up Geography’, ‘Fire!’, ‘Shrinkies’ and ‘Get up and Dance’.

To secure a place for your child contact Maddy Flagg on: 01761 433581 (Ext 2404) mflagg@writhlington.org.uk

Writhlington School www.writhlington.org.uk 01761 433581 Knobsbury Lane, Writhlington, Radstock BA3 3NQ

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SORTED.

WHY IT PAYS TO SHOP EARLY FOR CHRISTMAS

I

t’s still autumn but Christmas goodies are already creeping onto supermarkets’ shelves. Retailers are bringing the start of the festive shopping period ever forward, and it could be worth following their cue. Here are seven reasons why it pays to start your Christmas shopping early.

1. A RELAXED APPROACH

We’ve all seen, or been in, the huge queues that form at bus-stops and in shops, or experienced the grid-locked traffic that all happen in the final run up to Christmas. Getting started early means you can avoid all that stress.

2. A HEAD START

The must-have toy or gadget of the year can sell out in the weeks leading up to Xmas, so as soon as you know that you need to get someone something very specific – go buy it. If it’s the must-have thing, it’s unlikely to be in any pre-Christmas sale, so don’t dally.

3. TIME TO GET IT RIGHT

Sit down as soon as you can to write your list of who you need to buy for and what they would like. If you don’t know what to buy, make use of the time you have to gather some intelligence by subtly asking what people would like. Do this too close to Christmas and you’ll be found out!

4. TIME TO HONE YOUR PRESENT LIST

If you get organised quickly enough, you might find you can come to an agreement with those beyond your immediate family and friends not to exchange gifts – or set a ‘cap’ on the cost. This doesn’t mean playing scrooge, present buying can easily get out of hand – so try and be realistic. Does everyone on your list really belong there?

7. TIME TO CHECK YOUR GOODS

If something you buy is faulty, it is much better to sort this before Christmas Day rather than see the disappointment in someone’s face when it transpires that the gift doesn’t work – particularly battery operated toys or electrical goods for children. Plus, you often need to return a faulty item within four weeks, if the time is already up by Christmas you could have wasted your money.

8. MORE TIME FOR CHRISTMAS!

Ideally, Christmas should be a holiday – a time to relax and spend time with friends and family. While some of the stresses and strains are unavoidable when there is so much happening within a few short days, taking care of all your shopping early leaves with more time, energy and motivation to prepare for the aspects of Christmas that are fixed in time like the turkey roast!

9. SORT YOUR CHRISTMAS CARDS TOO

With shops stocking Christmas goods early, you can get stuck into your Christmas card list now. The deadline for second-class post within the UK is 19th December. But beat the queues for stamps, and get yours done for the 1st.

10. SATISFACTION

There’s something supremely satisfying in hitting 1st December knowing you’ve got Christmas sorted. But try not to look smug about it!

5. SAVE MONEY

Be on the look-out for deals like 3 for 2 and make the most of them.

Yes, there are deals to be had in the run up to Christmas, and online retailers will often have flash sales, but other popular products may actually be left out of the deals you see around today.

6. SPREAD THE COST

Aside from buying presents, December is an expensive month with many families paying out extra for trips to see relatives, extra miles in the car, bigger food bills and Christmas parties. According to YouGov, the average family spends £820 on Christmas. Starting your Christmas present buying early means you can soften the impact on your bank balance.

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10 | HEYMAG.CO.UK

THE MYSTERIES OF YOUR BODY EXPLAINED Y

ou may think of your body as just skin and bones, a vehicle which gets you where you want to go, but it’s also capable of jaw-dropping feats and mysteries.

When someone told us that the length of your foot matches the length of your forearm, we had to check it out. (It’s true!)

That made us wonder what other amazing (or amusing) things we might not know.

Why we sneeze? Or how it is that yawning is contagious?

Here are just a few of the weirdest most wonderful things about the human body and why we do them.

WHY DO WE SNEEZE?

Put simply, sneezing is a defence mechanism which removes foreign particles that irritate the lining of our nasal passages.

We most often sneeze due to a cold sneezing eliminates bacteria - but allergies also cause sneezing and even those who do not test positive for allergic rhinitis can react to allergens by sneezing. One in three people inherit ‘photic sneezing’, believed to be a congenital defect, which causes sneezing on exposure to bright light.

WHAT’S THE POINT OF GOOSE BUMPS?

Goose bumps occur when tiny muscles at the base of the hair follicles tighten, causing the hair to stand erect when a person is cold, scared or excited. By observing animals, scientists concluded that we get goose bumps when cold because the hair traps air to create insulation and when in a state of high emotion - in animals - to make one appear larger and more intimidating, a leftover from our earlier incarnations.

WHY IS IT SO DIFFICULT TO CURE THE COMMON COLD?

The common cold is a virus and these cannot generally speaking be ‘cured’ (at least so far) - the only hope against any virus is vaccination. However there are so many strains of cold - around 200 at last count that it is extremely difficult to find a cure-all without vaccinating a person 200 times.

WHY IS YAWNING CONTAGIOUS?

Contrary to popular belief yawning is not a sign of tiredness but designed to keep us awake by cooling the brain and helping us to work more efficiently. Therefore some scientists believe that contagious yawning is triggered by empathic mechanisms which maintain vigilance in a group. Only half of human adults are prone to contagious yawning.

WHY DO MILK SHAKES GIVE ME BRAIN FREEZE?

Caused by eating or drinking extremely cold substances, brain freeze or an “ice cream headache” occurs when something cold touches the roof of the mouth or is swallowed. The effect is a result of the rapid freezing and then warming of the blood vessels in the palate which nearby pain receptors send to the brain, which then reads the message as referred pain in the forehead.

WHY DO OLD PEOPLE GET UP SO EARLY? It’s a common myth that the elderly sleep less than younger adults. In fact it’s a combination of earlier nights, daytime naps and a change in hormones which has pensioners down at the newsagent at the crack of dawn. Melatonin and growth hormone affect the way we sleep and a lack of both make older people tired earlier and awaken earlier. Conversely, it is the amount of melatonin in their bodies which keeps teens in bed until midday.

WHAT MAKES ME HICCUP? Excessive eating and drinking, stress or excitement can cause hiccups which scientists suggest may be caused by the fact that our distant ancestors lived in the sea. A similar system has been observed in amphibians who use the action for gill ventilation, but the fact that hiccups still exist points to the reflex’s usefulness in helping mammals learn to suckle.

The fairesT and funniesT panTo of Them all!

WarWiCK daVis as Prof

andY daY *

andY ford

as Muddles

as HerMaN

Written by Christian Patterson Lighting Designer Bob Bustance

5 dec 2015 - 3 Jan 2016 0844 871 3012 * atgtickets.com/bristol* group sales 0844 871 3032 www.facebook.com/BristolHippodrome

@BristolHipp #bristolpanto

*A £4 transaction fee applies to bookings made online, over the phone and in person at the box office. No fees for group bookings or TheatreCard holders. Calls cost 7p per minute, plus your phone company’s access charge.

Aardman Animations 2015

Musical Director Malcom Forbes-Peckham

TIME FOR CHANGE BUT WHY DO THE CLOCKS GO BACK?

O

n Sunday 25 October, time in the UK will shift back an hour and there will be an extra hour to enjoy in bed. Never mind that the clocks go back every autumn, and forward an hour in spring, it always feels strange and leads to the inevitable conversations about what is the ‘real’ time.

This shuttling to and fro in time is called Daylight Saving Time (DST) and we have been using the system in the UK since 1916 when the British Summer Time Act was brought into force.

There’s still dispute over who first introduced the idea, but the campaign to make the change was led by a London based builder called William Willett. He felt that people were wasting useful daylight hours in summer by being tucked up in bed and he campaigned tirelessly on the matter from 1907 until his death in 1915.

However, it wasn’t until 1916 that the government decided to adopt the change. It is thought that the decision was in part made because Germany and her allies, during the early part of World War One, used DST to help conserve the use of coal in the summer (by having more daylight in the latter part of the day).

Britain followed suit to ensure that enemy messages intercepted by British intelligence would not lead to confusion about battle times and other events.

The upshot is that we have British Summer Time (BST), which is Greenwich Mean Time (GMT) + 1 in, of course, summer, while in winter we shift back to plain old GMT. We are not the only country to observe a seasonal change in our clocks. Most of the USA, Europe and a few countries in South America and Africa use DST. In the case of the USA, most states observe DST but Hawaii and most of Arizona do not.

The debate about how we should set our clocks has been raging since the regime was introduced. Historically, proponents of DST have argued that it saves energy, promotes outdoor activity and is good for the economy. Some groups who prefer lighter mornings, like farmers, argue that the benefits of DST are unproven and we should just stick to GMT.

TIME ZONES AROUND THE WORLD While daylight savings may throw you for a loop, the British time change is child’s play compared to other time zone quirks around the world. Here are some oddities about time zones so strange, you couldn’t even make them up.

Russia spans a mammoth 9 time zones on a map!

The International Space Station uses GMT. Despite being gigantic, India insists on maintaining one national time zone (GMT +05:30) over the entire subcontinent.

A number of countries around the world don’t actually observe Daylight Saving Time. Among them are much of South America (including Argentina and Peru), Asia (Japan, China, Indonesia, and Thailand don’t do DST), the Middle East (such as the United Arab Emirates), and most of Africa, with the exception of Namibia, Egypt (see below), Tunis, and Morocco. And while South Australia observes DST, Northern Territory, Queensland, and Western Australia do not.

Lord Howe Island in Australia, which curiously puts its clocks back by just half an hour in the local Winter to GMT +10:30, only to skip ahead to GMT +11:00 in the Summer. Good luck figuring out how that works!

Craft Corner

Visit our website at www.heymag.co.uk for full instructions on how to make these crafts

Bat hat

Flower pot witch Creepy you Bright eyes

No carve pumpkins Milk carton ghosts

BULLYING A PARENT’S GUIDE I

t’s a problem that can take many forms and defies a neat definition, but one thing is certain about bullying – its impact can be devastating.

Each year the Anti-Bullying Alliance highlights the issues surrounding bullying and aims to empower children, parents and carers to take positive action against this behaviour with Anti-Bullying Week, which takes place from 16th-20th November in 2015.

There’s no one give-away sign that a child is being bullied, but if your child seems out of sorts for an extended period of time, it could be possible that they are experiencing the problem at school or elsewhere. Here are some pointers about how to recognise the problem and find a solution.

BULLYING DEFINED

So what does bullying mean? There is no legal definition of bullying but it is usually defined as behaviour that is repeated, intended to hurt someone either mentally or physically, and can be aimed at certain groups, for example, because of race, religion or gender. Bullying takes various forms and can include name calling, making threats, teasing, physical harm or ‘cyberbullying’ through social media or mobile phones.

Some children come forward - without prompting – to ask for help if they feel targeted with bullying behaviour, but more often than not the victims of bullying feel embarrassed or even to blame for the situation they find themselves in. The type of behaviour that could be an indication of bullying include a reluctance to go to school; unexplained (symptomless) and frequent illnesses or headaches; anxiety on Sunday nights; becoming withdrawn or, at the other end of the spectrum, suddenly ‘playing up’; damages clothes or missing belongings; and distress after using a mobile phone/social media.

HOW TO HELP YOUR CHILD

Don’t panic if you discover your child is being bullied. Children are resilient and with support can and do move on. Most

support groups advise parents and carers to first listen to what your child has to say and provide reassurance that speaking about the problem is the right thing to do.

Try and establish the facts, making notes if this helps understand the pattern of bullying. Notes and/or a diary of events can also be shared with your school. It’s very important that from the outset you emphasize that the bullying is not your child’s fault. Give reassurance that you will not take any action without discussing it first with your child, ask what they would like to happen next as a way of involving them in finding a solution.

Don’t encourage any form of violent retaliation. If your child lashes out at an abusive peer, they could be hurt in return or find they are labelled as part of the problem rather than the victim. In short, retaliation muddies the water, making less clear who is abusing who.

As soon as you and your child is ready, discuss the situation with your child’s teacher or head teacher (or an adult wherever the bullying is taking place). Every child has a right to a safe environment in which to learn and play. All schools have a behaviour policy which sets out the measures that will take place to prevent, and manage, bullying.

It can be very hard for parents to find out their child is being accused of bullying.

Try and remember that anyone is capable of bullying behaviour and there can often be a specific trigger such as falling in with a new crowd of friends who your child wishes to impress. Make sure that your child knows what bullying behaviour is and why it is wrong. Talk the issue through and be understanding although clear about what is, and what isn’t acceptable behaviour.

Finally, be aware that if your child shows signs of serious distress such as depression, anxiety or any form of self-harm, visit your GP without delay. Bullying can have an impact on a child’s mental health, but the sooner the issue is dealt with, the more quickly your child can put the episode behind them.

WHERE TO FIND SUPPORT ANTI-BULLYING ALLIANCE A coalition of organisations and individuals working together to stop bullying and create safe environments for children and young people.

Informative website full of useful advice. www.anti-bullyingalliance.org.uk

CHILDLINE

A charity providing support and counselling for anyone up to the age of 18.

Helpline: 0800 783 1113 (open 24 hours) www.childline.org.uk

BULLYING UK

Offers information on all types of bullying. Parent helpline: 0808 800 222 (open 9am-9pm Mon-Fri, and 9am3pm weekends) www.bullying.co.uk

KIDSCAPE

Charity offering advice to parents, carers and professionals about antibullying and child safety advice. Info available for download online. www.kidscape.org.uk

RECIPES

Visit our website at www.heymag.co.uk to find out how to make these dishes

Spider eggs

Halloween stuffed pepper

Pumpkin jelly Halloween Ghost Meringue Cookies

Vampire doughnuts

Suzie’s diary Dear Diary!

With the days shortening and the chill of the mornings becoming more and more noticeable, I’m getting the urge to hibernate. It’s not that I dislike the cold and dark of winter, in fact, there’s a lot to be said for cosying up in front of the log burner with a cup of cocoa…

Well, perhaps in my dreams anyway! I never, ever seem to have time to vegetate. And I particularly don’t at the moment.

Both my older children are having trouble at school. Scarlett is embroiled in a complex dispute with classmates, while Archie in falling further behind in his reading.

It’s hard to even explain what is going on with Scarlett.

She and her best friend seem to have fallen out with two other girls, and maybe each other, in the class over a dance project.

The plan had been for the four of them to enter a local talent show. There was disagreement about who was doing what, and who should decide on the outfits. In the end, they couldn’t decide on the music let alone a whole dance sequence. The complex bit is that the four of them have shifting allegiances with the politics ranging from all three siding together on one decision – and leaving one high and dry – and then the four forming into pairs so that you’ve got two against two.

Recently, they all fell out and went their four separate ways.

Scarlett is in a huff at the whole thing and is saying she will enter the competition as a solo act. But I know the idea of going it alone makes her nervous. Hopefully, they will all come to see that it can work as a team effort. It’s all quite a drama.

As for Archie, I can’t decide whether he really does have an issue (possibly dyslexia?), which is making it hard for him to improve his reading. Perhaps he’s just not ‘academic’, or perhaps I’m expecting too much. At the same age, Scarlett was three stages above him at reading. Archie’s teachers say it’ll all click for him eventually, but I’m not sure what ‘eventually’ should mean.

Maybe I’ll cosy up with Archie this evening in front of the fire and do some calm reading practice. I’ll be patient and encouraging, he’ll be cute and concentrate.

Ok, that’s only in my dreams too!

Suzie xx

HEY! competitions WIN TRACTOR TED DOWN AT THE RIVER DVD + DIGGERS & DUMPERS COLOURING BOOK The UK’s favourite little green tractor, Tractor Ted, is back with the launch of a BRAND NEW DVD – TRACTOR TED DOWN AT THE RIVER! Farmer Tom is busy on the farm. Watch as he drives his big tractor through the river to get to the cows and get to see some of the animals who call the river their home from the otters who are brilliant swimmers to the shy water voles. Sing along with the massive crane while it sets up the floating platform and lifts a digger high into the air. Full details at www.tractorted.co.uk And that’s not all as the NEW BOOK – DIGGERS & DUMPERS COLOURING BOOK – also launches at the same time and we have 12 sets to give away absolutely free!

To win, answer this question: Who created Tractor Ted?

WIN A FAMILY TICKET FOR 4 FOR THE OPENING NIGHT OF LITTLE SURE SHOT AT THE EGG THEATRE ON THURS 3RD DEC AT 7PM! Based on the real-life rags-to-riches story of how little Annie befriends the famous showman Buffalo Bill and grows up to be the Queen of the Wild West, Little Sure Shot will amuse, delight and inspire audiences of all ages. This updated production features all the magic, theatrical flair and original music that audiences have come to love in the egg’s Christmas productions.

To win, answer this question: Who was Little Sure Shot and what year was she born?

WIN FAMILY TICKETS TO SEE SNOW WHITE AT THE BRISTOL HIPPODROME! Well it’s sure to be the best of the Hippodrome’s panto with spectacular cast, music, dance, sumptuous sets and costumes and a laugh-a-minute script. Will the Wicked Queen banish Snow White once and for all, or will the handsome Prince thwart her plans with some help from the dwarfs? Who’s the fairest in the land, and will good triumph over evil? There’s only one way to find out book your tickets now to this magical family pantomime.

To win, answer this question: Who wrote Snow White and what year was it first published?

HOW TO ENTER

WIN A FAMILY TICKET (2 ADULTS AND 2 CHILDREN) TO NOAHS ARK ZOO FARM Take a day outside of Bristol and spend a day with the Big Zoo Animals at Noah’s Ark Zoo Farm home to Rhinos, Tigers, Lions and Giraffes and Elephants.

Enjoy a jumbo experience with Noah’s Ark’s impressive new ‘Elephant Eden’ - Europe’s largest elephant habitat. Families can get within a trunks length of nature’s biggest land mammal, take part in the daily Elephant Presentation and learn about the importance of conservation. For a fantastic family day out, walk beside natures giants at Noah’s Ark this season!

To win, answer this question: Brand-new babies of what animal are six feet tall and weigh almost 200 pounds?

WIN A FAMILY TICKET TO AT BRISTOL (two adults and two children, or one adult and three children)

We’ve got plenty going on this Autumn, including a brand new space-themed show ‘Destination Space’, the chance to get up close and personal with some amazing anatomy in ‘Dissection Lab’, autumnal treats in the Kitchen and Greenhouse, and the chance to venture in to the depths of space in the brand new 3D Planetarium!

To win, answer this question: Phobos and Deimos are moons of what planet?

To be in with a chance of winning these fantastic prizes, simply visit www.heymag.co.uk and click on the Competitions button, complete the form and enter your answers. It couldn’t be easier!

Closing date for entries: October 30th 2015

WHAT’S ON THIS

HALLOWEEN HALF TERM October 23 - November 1 Longleat Halloween Spooktacular Join us at Longleat for a haunted Halloween you’ll never forget!

Run from scary skeletons in the brand new Skeleton Maze, jump aboard the ghoulish Ghost Train, discover the scary secrets of Longleat.

October 24 - November 1

Halloween Spooktacular at Cholderton Charlies Farm Join us for a Halloween quiz, games and fancy dress competition.

Wriggly Worms Tea Party 30th and 31st. Cholderton, Salisbury.

Wizard school trail at Lacock Abbey Do you have what it takes to be a brilliant witch or a wise wizard?

Find out by completing the tasks of Lacock Abbey’s self-led, hands-on wizard school trail.Another chance to test your spooky skills, be warned though, some of the activities will have changed from last year to challenge other areas of wizardry. Can you become the best witch or wizard Lacock has ever seen?

More Information: Visitor Reception, 01249 730459, lacockabbey@nationaltrust.org.uk

October 24 - November 1

October 26 - 28

Prepare to be scared at Hestercombe’s Halloween Trail Of Terror Double bubble, it’s a trail of trouble, as Hestercombe gets ghoulish for Halloween. Watch out for wicked witches, gasp at the ghastly goings on, and leap from what lurks in the lake as you wind your way through the Hestercombe Pumpkins and Potions Halloween Trail. The trail runs every day during half-term, from October 24 until November 1, 10am – 4pm. The trail is included in garden admission and free to Hestercombe members. Find out more by visiting www.hestercombe.com

Scare yourself silly on our self-led ghostly gardens walk Don’t forget to bring your torch! Members go free. 6pm - 8pm Adult £4, Child £2 Dunster Castle.

October 24 - 31

October 24 - November 1 Haunted Haynes Week at Haynes Motor Museum Join in for a host of extra spooky half term fun of thrills, chills and delights at Haynes. Come in full fancy dress and get in for group rate. Throughout the day a multitude of creepy thrills, spooky chills and chocolaty delights will be happening . Have your face painted and listen to tales of terror by the Haynes Ghost Busters. Follow the giant Spider Trail around the Museum and children can carve their very own lantern in a pumpkin. Spaces for pumpkin carving are limited and booking is essential. To book a place please contact us on 01963 440804.

October 26 - 30 Halloween Half Term at Avon Valley Railway Why not bring along the family and enjoy a trip on our Heritage Diesel Train. During the half term week there will be free train rides for children in fancy dress (with a full paying adult) Trains departing from Bitton Station on the hour from 11:00 -16:00. www.avonvalleyrailway.org

October 28 - 31 Halloween Spooktacular! At Farrington Farm Join us this half term for spooky fun and some ghoulish games in the Playbarn. Scary face painting and Halloween themed activities.

Wednesday 28th - Saturday 31st October between 11am – 1pm.

PLUS FREE Farm Park Entry all week from Sat 24th October Sunday 1st November.

HEYMAG.CO.UK | 19

What’s On

October 24 - November 1

Heritage Open Week 24 venues are taking part in Heritage Open Week. Museums or activities will be free of charge to residents of Bath & North East Somerset. Please check details in advance and bring along a current Discovery Card per person to gain free entry into the museum or activity. To find out more about the museums and activities taking part in this week go to www.bathnes.gov.uk/openweek

October 31

Have a frightfully good time at Harridge Woods!

Follow the spooky rope trail through the woods and make a mask and bat puppet along the way. Two sessions are available 2.30pm until dusk or 3.30pm until dusk. Parents/guardians must stay with their children and are welcome to accompany them on the walk. Cost of event is £5 per child. Harridge Woods, Nettlebridge entrance, Radstock, BA3 5AB 01823 652438.

November 6

November 14

Cinderella at Victoria Hall Cinema, Radstock 4.30pm.

November 15

Dinosaur Zoo, Theatre Royal From cute baby dinos to teeth gnashing giants, marvel and interact with extraordinary life-like dinosaurs in this imaginative and hilarious live show. Direct from the West End, Dinosaur Zoo is fast becoming a worldwide phenomenon, offering a tyrannosauric treat for all the family from age 3+.

November 18

Shepton Mallet Carnival, starts at 7.30pm

November 19

Midsomer Norton Carnival, starts at 7.15pm

November 20

Fireworks Night Avon Valley Adventure and Wildlife Park fireworks night from 5.30pm until 9.30pm. Firework display at 7pm. Funfair Food stalls and bar, indoor play barn disco. £2 per person (walk in entry) or £10 per car. Payment taken at main gate.

Glastonbury Carnival, starts at 7pm

November 6 - 8

November 29 - December 5

November 7

December 12

The Bishop’s Palace Craft Fair A range of drop-in workshops, craft supplies, craft-based stalls and an array of stalls offering pre-made artisan gifts, all ready to inspire your Christmas shopping!

Norton Radstock Round Table present their annual Charity Firework Spectacular MSN Cricket Ground, 7pm. Tickets available or £5 on the gate.

Under 5s free.

Wells Carnival, starts at 7.30pm

November 21

Santa Special Steam into Christmas with the Avon Valley Railway. See Santa on the Avon Valley Railway! Fares: adults from £10, children from £5. www.avonvalleyrailway.org

Minions at Victoria Hall Cinema, Radstock 4.30pm.

Book a real scientist for your child’s party!

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‘Amazing Electrics’ ‘The Science of Sweets’

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20 | HEYMAG.CO.UK

Is your child starting Reception in Sept 2016?

THE HOLY COW CAFE NOW OPEN

Looking for a Nursery place for your 3/4yr old?

Time to think about schools?

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Serving great coffee, Breakfast Lunch & homemade Cakes

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Monday to Friday 8.30am - 4.30pm Saturday breakfast menu only 8.30am-1.30pm

High Street, Midsomer Norton, Radstock, BA3 2DR 01761 412289 www.midsomernortonprimaryschool.com

Manor Farm, Church Lane, Chilcompton, BA3 4HP 01761 410497 • www.theholycowchilcompton.co.uk

During half term 24th - 31st of October During half term 24th - 31st of October

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HEYMAG.CO.UK | 21

News and Reviews LATEST SCHOOL NEWS

EVENTS

DIARY DATES

YOUR SUCCESSES

BOOKS FOR SQUIRRELS Did you know that squirrels can read! They can now thanks to Chelwood Bridge Rotary Club – Squirrel Class (Year 3) of Chew Stoke Church School, were delighted to each receive their own dictionary thanks to the generosity of the Rotary Club. Chairman of the Club, Mr Ken Biggs, kindly presented each child with their book at a ceremony held at the school. Mr Biggs also gave a talk to the whole school about the work that the Rotary Club does supporting disasters across the world, by sending out water boxes full of essential supplies. The Children thanked Mr Biggs with a rousing THANK YOU!

CAMELEY PRIMARY SCHOOL CLASS 3 DICTIONARY PRESENTATION On the 25th of September, Ken Biggs and Spike Parker (Club President) from the Rotary Club Chelwood Bridge came to visit Cameley Primary School.

They presented dictionaries to the children in Class three to help with their literacy.

Afterwards Class three lined up at the front for parents and staff to take photographs.

By Emily Dryden Class 3 pupil.

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22 | HEYMAG.CO.UK

CAMELEY BEDTIME STORY

ST BENEDICT’S CREATION

On Tuesday the 22nd September, the children of Cameley school came back into school at 6pm dressed in their pyjamas for a bedtime story. The children listened to a selection of stories read to them by their class teachers and enjoyed a lovely cup of hot chocolate.

The topic at St Benedict’s primary school has been learning about God’s Creation. The children learnt how the world was made and how each and every one of us has a duty of care to look after this wonderful gift. The children’s learning ranged from art, letters and storyboards to poetry and drama. Each child looked carefully at the damage done by man and how everyone is responsible for putting things right and caring for our planet in the future. The school came together to share their learning and create a whole school display in assembly.

The children said: Emily from class 3: “Mrs Balli read us a story called Iliad and the Odyssey for 35 minutes. I really enjoyed this because it was all about the Greeks and how the Greek gods helped the Greeks in war”.

Casey class 4: “We took it in turns to read and then Mrs Tanner read to us. We had hot chocolate and a biscuit before we went home”.

Alice Class 2: “Mrs Lodite read us a story and afterwards we had some hot chocolate. It was yummy!”

Olivia Class 1: “Mrs Park read us a spider sandwich story about a boy called Sam who ate spiders in sandwiches! The hot chocolate was really nice to”.

DEPUTY HEADTEACHER At the start of term, children, staff and parents at High Littleton Church of England Primary School welcomed Mr Ian Gunning as our new Deputy Headteacher. Mr Gunning - a keen sportsman and Nottingham Forest supporter – moved from Paulton Junior School and is teaching Deer Class.

HEYMAG.CO.UK | 23

RUGBY WORLD CUP IN A DAY Forget the Rugby World Cup being played this month – Bristol’s Clifton Downs was where the real action was happening, with the primary schools ‘World Cup In a Day’ rugby tournament. Over 20 teams from across Bristol and Somerset played some hard fought tag-rugby, under the watchful eye of former England Captain – Lawrence Dallaglio. After playing 5 pool matches, semi-finals and a tense final, the worthy winners of the much coveted trophy were Chew Stoke Church School. The excited school children, were treated to tee-shirts signed by the England Star and by players from Bristol Rugby Club, as well as the delight of seeing Lawrence kick a rugby ball through the Clifton Suspension Bridge towers, which was closed especially for the event. As if that wasn’t enough, the real Rugby World Cup – The Webb Ellis Trophy - was on site as it toured across the country ready for the event.

A day those children won’t forget in a hurry!

ROLES AND RESPONSIBILITIES At Peasedown St John Primary, children have the opportunity to take on various important roles and carry out responsibilities which support the rest of the school community. These vary from being a Captain – linked to each class; ANTS – who help with assemblies; Office Angels – who help out in the school office and Treasure Seekers for our Library.

They also have the roles of Head Boy, Head Girl, Deputy Head Boy and Deputy Head Girl with the particular function of being ambassadors for the school.

This means that these children will be involved in showing visitors round the school, hosting visits from other schools – including pupil visits, talking to new parents and children to welcome them etc.

This year the school has also introduced House Captains for each of the Houses in school: Gators, Sharks, Falcons and Leopards. Every child, from Year 1 to Year 6, belongs to a House and remains in the same house all the way through their school career. Usually siblings are in the same house and can support each other. House points (or reward points in KS1) are counted regularly and a running total will be kept on a display outside Mr Knollys’ office. The House captains will work with Mrs Battersby and Mr Lucy to organise “inter-house” events each term e.g. sporting activities, quizzes, competitions etc. Points from these will also go towards the house point totals. House captains will also represent their Houses through the year at sporting festivals and the schools own Sports Day. They have a very new and exciting role to play.

24 | HEYMAG.CO.UK

FARRINGTON IN BLOOM Congratulations to Ann and Ian Thompson and the team of children at Farrington Gurney Primary School who have attended gardening club over the last year.

Following on from all their hard work and effort the school entered the Bath in Bloom competition and were delighted to hear that they had been awarded first prize in the Schools’ category.

Nathan Dicks is shown holding the trophy in the accompanying picture. The school were also presented with a small financial prize, which will go towards purchasing more resources for the allotment and gardening clubs.

As well as the schools’ award, Caithlyn Jeffery and Ethan Roxborough, also won prizes in the Bath in Bloom painting competition for their pictures of rainbows.

HIGH LITTLETON CYCLING PROFICIENCY During this term, as part of the school’s Travel Plan, our Year 6 children will be taking to the roads of High Littleton as part of their Cycling Proficiency. The programme lasts for a five week period and includes cycle maintenance, safety on the road as well as knowing their Highway Code.

TELL US YOUR NEWS AND WE’LL FEATURE IT IN THE NEXT ISSUE

01761 410141 info@ignyte-uk.co.uk

   

    

HEYMAG.CO.UK | 25

WOW

EMAIL US YOUR WOW! PHOTOS AND DETAILS TO INFO@IGNYTE-UK.CO.UK

WHAT AN ACHIEVEMENT Caithly Jeffery aged 6 has completed her stage 1 in swimming and also took part in the Bath in Bloom painting competition.

Samuel Bendell aged 4 has passed his purple belt I tae kwon do and also completed the summer reading challenge.

Evie Sheppard aged 6 took part in a floor and vault competition in gymnastics at Liberty, completed her 25 meter swimming award, her learn to swim award and her stage 3 in swimming.

Charlotte Perrott aged 8 has completed her stage 6 in swimming and also passed her level 3 on the beam in gymnastics at Writhlington.

Emily Perrott aged 7 has passed her level 4 on the bar at gymnastics at Writhlington.

Lucy Jackson aged 10 has completed the colour run and has achieved a gold in life guarding skills.

Luke Hobbs aged 9 plays football for Purnells under 10’s and was awarded a trophy for playing a tournament with the team.

Sophie Jackson aged 6 took part in the colour run and raised money for charity.

Cassie Clayton aged 6 took part in the colour run and raised money for charity.

Olivia Pink aged 7 took part in the colour run and raised money for charity.

Paige Noel aged 7 has completed her stage 3 in swimming.

Ella Hansford aged 6 has completed her stage 3 in swimming and her level 4 on the beam in gymnastics.

Matilda Bradley aged 7 has completed the summer reading challenge

Maisie Dowding aged 7 has completed the summer reading challenge, achieved a gold in mathletics and also achieved her stage 5 in swimming.

Lily Clark aged 7 has achieved her level 4 on the beam in gymnastics.

26 | HEYMAG.CO.UK

Joe Evans aged 7 has completed his level 3 in horse riding at Wellow Trekking Centre ad has also passed his award 4 in football at Writhlington.

William Eastell aged 7 has completed the summer reading challenge.

Ellie Fowle aged 8 has completed the summer reading challenge.

Ruby Radcliffe aged 7 has completed the summer reading challenge.

Lily Wakenshaw aged 7 has been awarded a certificate for tremendous effort in class.

Harry James aged 9 has achieved his stage 4 in swimming.

Isabelle Dargue aged 9 has been awarded a certificate for passing her initial stage in acoustic guitar.

Bethany Pink aged 8 completed the colour run in Bath and raised money for charity.

Jennifer Hawkins aged 4 has completed the summer reading challenge

Elizabeth Eastell aged 4 has completed the summer reading challenge.

Holly Smith aged 4 has achieved her grade 1 in swimming.

Orin Fowle aged 6 has completed the summer reading challenge.

Joseph Maule aged 6 has achieved his black belt at Little Puma’s and also took part in the English championships.

Harry Voss aged 6 has achieved his stage 6 in swimming.

Elsie RhymerNott aged 6 has completed the summer reading challenge.

Samuel Perryman aged 10 has been awarded most improved mini player of the year in tennis at Writhlington.

Georgina Maddock aged 9 has completed the summer reading challenge and her stage 6 in swimming.

Charlie Turner aged 8 have achieved his 100 meter swimming award.

HEYMAG.CO.UK | 27

Jack Bendell aged 7 has passed his purple belt in tae kwon do, achieved the Brunel badge from the SS Great Britain, a certificate for soccer camp, a swimming award and completed the summer reading challenge.

Kieran Lorenz, age 7, St John’s school and his little brother Ruben Lorenz, age 2 with their summer reading challenge certificates.

Well done boys.

IF YOU WOULD LIKE TO FEATURE IN THE NEXT EDITION EMAIL YOUR PHOTOS & DETAILS TO INFO@IGNYTE-UK.CO.UK

AN EGG CHRISTMAS SHOW FOR ALL THE FAMILY 3rd Dec 2015 - 10th Jan 2016

the egg & West Yorkshire Playhouse in association with MAC, Belfast & Theatr Iolo present

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