HEY! Magazine South Bristol edition

FREE • SOUTH BRISTOL EDITION • ISSUE 34 • FEBRUARY 2017

Read more at www.familymatters-uk.co.uk

The

NEW family website in conjunction with HEY! Magazine Family Matters is the one stop destination for your family

PARENTING TIPS AND IDEAS

FAMILY PRIZ ES TO BE WON !

GUIDE TO YOUR LOCAL AREA

WIN!

www.familymatters-uk.co.uk Family tickets to see Dick and Dom at the Cheese and Grain in Frome on Sunday 16th April!

Simply visit www.familymatters-uk.co.uk, complete the competition entry form and you will be entered into our prize draw.

FIND US

Check out our new website WWW.FAMILYMATTERS-UK.CO.UK | 3

WELCOME Director Tina Veater 07834 542955 | tina@ignyte-uk.co.uk Editorial Team Tina Veater info@ignyte-uk.co.uk Advertising Team Zoe Jenkins Theresa Saadeh Jane Groves 01761 410141 | info@ignyte-uk.co.uk Graphic Designer Pamela Evans Published by Ignyte Media Ltd Printed by Flying Colours Ltd, Weare, Somerset Business Address: Ignyte Media Ltd, Unit G5, Second Avenue, Westfield Industrial Estate, Radstock, BA3 4BH 01761 410141 info@ignyte-uk.co.uk While every care has been taken to ensure the data contained in the publication is accurate, neither the publisher nor its editorial contributors can accept, and hereby disclaim, any liability to any party for loss or damage caused by errors or omissions resulting from negligence, accident or any other cause.

Ignyte do not officially endorse any advertising material included within this publication. All right reserved.

No part of this publication may be reproduced, stored in any retrieval system in any form without the prior permission of the publisher.

Distribution: We deliver to 6,500 families through primary schools and other outlets in Keynsham and South Bristol.

The next edition is in April & is filling fast.

As I write this piece, the weather is very cold and I’m having to scrape ice from my car each morning. It is always important to ensure you eat well and drink plenty during the colder months to keep the bugs away. Make sure you stay wrapped up and be careful on icy paths and roads.

Along with looking after your health, why not take a look at our article about looking after your liver. Some of you may have celebrated the festivities heavily, so the article gives you tips and advice on keeping your liver in tip top shape.

February and March sees lots happening with Valentines, St Patricks Day, Mothers Day, Red Nose Day and World Book Day, so it’s a busy few months for some!

Please see our articles on World Book Day and Red Nose Day for ways you, your child or your school can join in. We know most of the schools children dress up for World Book Day, so we can’t wait to see the photos in the next issue.

We also have a great article about Pancake Day and The Big Pancake Party. All across this country there are families who struggle to put food on the table; children are going to school hungry and parents are skipping meals so that their kids can eat an evening meal. The charity encourages people to raise funds by holding a Pancake Party.

We think it’s a great idea and fun too, so why not get involved.

Don’t forget to send us any pictures of your childrens’ or schools’ achievements for our WOW and News & Reviews pages. These can be sent to Julie@ignyte-uk.co.uk.

All our readers enjoy these pages and children love being included too. Simply send the image with a few words to Julie….it’s as easy as that!

Remember to enter the competitions too, as we have an amazing weekend at Ladram Bay to give away and also a family ticket to Dick and Dom Live.

Finally, we have some exciting news…we have launched a brand new website called Family Matters. If I say so myself, it looks fabulous and is packed full of information, events, articles and much more.

It will replace our current website HEY! Mag and will now be the place to enter our competitions. Please do take a look at www.familymatters-uk.co.uk Have a great few months and in no time at all, the spring and warmer weather will be upon us.

Tina

Hey Magazine

@hey_tweeter

www.familymatters-uk.co.uk

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RED NOSE DAY For m ore i n f or m at i on a n d re s ou rc e s , v i s it r e d n o s e d ay. c om

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nna Budzynska of Comic Relief offers ideas to help you ensure your child has loads of fun this Red Nose Day and starts to understand that, however small they are, they can make a difference.

Red Nose Day, which is just around the corner on Friday 24th March, is all about our power to make the world a better place by having a great time. From bake sales and fancy dress to talent shows and sponsored challenges, it’s time to put the fun into fundraising!

By supporting your child’s fundraising efforts, you can help them make the most of all the laughing and learning. Comic Relief aims to create a just world, free from poverty, in which everybody is safe, healthy, educated and empowered. By raising money this Red Nose Day, your child will be helping to give vulnerable and disadvantaged people in the UK and Africa a helping hand to turn their lives around.

Here are our top ten tips for making the most of the day.

1. GO RED IN STYLE If your child’s school is holding a red dress-up day, don’t leave it to the last minute to sort out an outfit! Go through the wardrobes for red clothing, scour the dressing-up box for costumes and dig out as many red accessories as you can find – hats, scarves, ribbons, badges, socks, wigs… Get up early on the big day, have fun with red face paint and enjoy spotting all the other red children on the walk to school.

2. ADD A NOSE Why not buy your child a Red Nose to finish off their outfit for the day? They’re a bargain at £1 each and this year’s designs are funnier and quirkier than ever, from Sniffer the dog and Snuffles the dragon to Snootankhamun the mummy and Sneezecake the chef.

3. READY, STEADY, BAKE! If your child’s school is holding a themed bake sale, don’t panic!

There are a range of simple Red Nose Day recipes at rednoseday. com/schools/primary/fundraising-resources. Alternatively, just stock up on red icing, food colouring, edible glitter and sprinkles and get decorating your favourite biscuits.

4. TAKE TO THE STAGE This year, schools around the country are staging talent and comedy shows to raise money for Red Nose Day. Encourage your child to take part – help them come up with an idea, rehearse their act and be on hand to offer your support on the big day.

5. SUPPORT SPONSORSHIP If your child comes home with a sponsorship form for a fundraising activity, help them to collect pledges from your family and friends (remind people to GiftAid their money if possible).

Your child will feel a real sense of achievement when they collect in the money and take it into school for paying in.

6. GO THAT BIT FURTHER Encourage your child to do extra fundraising outside school. Why not help them to organise their own sponsored activity? Perhaps they could give something up for a week, or try to stay quiet for a day?! Or you could offer to make a donation if they help you out with some jobs around the home.

7. TALK ABOUT WHY Talk to your child about why they’re raising money for Red Nose Day. Explain how their money might be used, both in the UK and in Africa, and help them understand that they really can change people’s lives for the better. For ideas and information, visit rednoseday.com 8. KNOW THE DIFFERENCE Tell your child what the cash they pay for could raise: • Just 70p could pay for life-saving treatment for a child with malaria.

• £4 could fully vaccinate a child in Africa against five deadly childhood diseases.

• In Rwanda, £25 could buy enough seeds for six young farmers who have lost their parents to start growing watermelons for a sustainable income.

• £100 could pay for a year’s apprenticeship for a young person living on the streets of Kenya.

Why not set a target together? Children are really motivated by knowing in real terms what a difference their money can make.

9. BE A FUNDRAISER YOURSELF Set a good example and get involved yourself! Take part in activities at work and join in with school fundraising if you have the chance.

10. WATCH THE TV SHOW TOGETHER At the end of the day, sit down as a family to watch the Red Nose Day broadcast on BBC One. You’ll enjoy the show even more knowing that you’ve played your part.

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SIMPLYHEALTH GREAT BRISTOL 10K AND FAMILY MILE INSPIRATIONAL RUNNERS GEAR UP FOR THE CHALLENGE

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implyhealth Great Bristol 10K and Family Mile at College Green has been launched. Four inspirational runners, who have signed up to take on the event for the first time on Sunday 7 May, met with Deputy Mayor Estella Tincknell and organisers as they gear up for the challenge.

• Denise Nicholls battled cancer and beat it in 2007 before shedding an amazing six stone. To stay fit and healthy so took up running and signed up to the event to keep motivated.

• Terry Maley is running in memory of his daughter Jo. Jo tragically passed away in October from womb and ovarian cancer at just 36 years old. Jo previously ran the 10k herself and Terry will run it this year in her memory.

• Rugby player David Runicman broke his femur while playing back in May 2016. Since his injury he hasn’t been able to run, so is setting himself a challenge to do his first ever 10k run to prove to himself he can recover fitter and stronger.

• Claire Cavin is running to raise money Bliss charity after her son was born prematurely at the Neonatal Unit in Southmead Hospital in Bristol. The hospital cared for and supported him when he was born at just 24 weeks old.

This year’s event will be an important fixture on the calendar in Bristol’s year as European City of Sport.

Councillor Tinknell said, ”I am delighted to welcome the Simplyhealth Great Bristol 10K back to the city during our year as an European City of Sport. The race is a highlight in our sporting calendar and is growing in popularity year on year. It’s great to see so many inspirational athletes already showing their support for this year’s event, I hope their participation will inspire others to sign up and take on the challenge.

The runners were joined by representatives of The Grand Appeal, the Bristol Children’s Hospital Charity and the official local charity of the Simplyhealth Great Bristol 10K and Family Mile. Last year the charity raised £64,000 through Great Run Events in Bristol.

Suzanne Maverick, fundraising manager at The Grand Appeal, said, ”We’re thrilled to be the local partner for the Simplyhealth Great Bristol 10K and Family Mile again. The 10k has always been hugely popular with our supporters and the addition of the Family

Kingswood Gymnastics and Trampoline Club Enrolling now for courses in Gymnastics and Trampolining for children 4-12 yrs Half-Term Fun Days Tues/Thurs Fri 10-3pm £14 per child, just come along (bring packed lunch) Saturday Fun Club 10.30-12pm £6 per session

Birthday Parties and Pre-school sessions available, 1-1 Trampoline lessons and Rebound Therapy Call 01179476449 or visit

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Mile last year proved to be great fun.”

The 10k course makes the most of the city’s picturesque backdrop.

Starting on Anchor Road near Millennium Square and Bristol Cathedral it runs parallel to the historic Bristol Harbour before continuing along Avon Gorge and taking in the iconic Clifton Suspension Bridge.

The return route takes in Spike Island and the Cumberland Basin before passing the soaring Gothic St Mary’s Redcliffe, finishing on Anchor Road close to the start line, so that runners can meet up with family and friends and make the most of the bars, restaurants and attractions at the Harbourside.

Andy Graffin, Project Manager of the Simplyhealth Great Bristol 10K and Family Mile said, “We’re delighted to kick off the countdown to the 2017 event here in Bristol today. Last year was the first time we took the reigns at this well-established event and we had some fantastic feedback from runners, with the addition of the Family Mile proving extremely popular.

“Both events will be bigger and better in 2017, meaning we will be welcoming over 13,000 runners of all ages and abilities on the start line.”

For more information or to enter the Simplyhealth Great Bristol 10K visit greatrun.org/Bristol.

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February 10 - 14

What’s On

Beneath the Blizzard at The Egg, Bath Join a fantastical troupe of rogues in this blend of fast-paced music and storytelling.To book visit www.theatreroyal.org.uk/the-egg.

February 11 - 12

Brighten up your February half term holiday with a trip on our heritage diesel train. Also running 14th- 16th and 18th,19th. Avon Valley Railway, Bitton. Trains depart hourly 11am – 4pm.

February 15 - 17

37th Kingswood Scout Group Gang Show 2017 Tickets are now available for this year’s Gang Show. Tickets prices: £6 per Adult, £3 per Child (0-18) and £15 per Family (2 adults and 2 children). You can contact Kristine on 0117 9096400 (please ring after 5pm). This is one of the main fundraisers for the Group and your support is appreciated and it’s a good night out! www.37th.co.uk Email: kristine.lockwood @blueyonder.co.uk

February 18

Lego Club at Hanham Library Join us at Hanham Library for a theme-based creative building fun

for primary school children. 2 - 3pm. These are free sessions most suitable for children aged 4+. Children must be accompanied by a grown up.

March 3 - 5

The Colour of Me at The Egg, Bath An interactive dance theatre performance with live music and projection, for ages 3-7.

To book visit www.theatreroyal.org.uk/the-egg.

March 5

Fire & Ice Walk at Bath Rec at 6pm Brave the blaze and conquer the cold for The Forever Friends Appeal. Do you feel brave enough to walk barefoot over broken glass followed by the hot feeling of embers burning at 800 F beneath your feet? Why not challenge yourself, increase your confidence and overcome your fears while making a real difference at the Royal United Hospital.

Sign up online today at www.foreverfriendsappeal.co.uk

March 18

Bath Taps into Science Family Fair Victoria Park, Bath from 10.00am to 4.00pm.

Get stuck into science with interactive stalls, workshops and talks for everyone of all ages and for FREE!

BE GOOD AT BEING YOURSELF Unlock your child’s potential with Stagecoach Performing Arts

Singing, dancing and acting classes for 6 - 18 year olds, where students learn to embrace life with creativity and courage Find out more today:

stagecoach.co.uk/bristolkeynsham bristolkeynsham@stagecoach.co.uk 0117 9028925

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Stagecoach Performing Arts Schools are operated under franchise and are independently owned by their Principals.

Stagecoach is a registered trademark of Stagecoach Theatre Arts Ltd.

ASK ABOUT OUR TWO WEEK TRIAL

WIN! A SHORT BREAK AT LADRAM BAY HOLIDAY PARK, DEVON

Win a fabulous family holiday for up to 6 people at Ladram Bay Holiday Park in Devon. Staying in a Comfort plus Holiday Home with access to the Entertainment programme and pool passes for the whole family. There’s lots of indoor and outdoor activities for the family but if you’d like to explore a little further afield there are beautiful coastal walks along the unspoilt Jurassic Coast, and an abundance of attractions and stunning countryside within easy driving distance of Ladram Bay.

Here's why Ladram Bay really is a holiday heaven It’s beautiful setting on one of Devon's most enchanting coastlines has made Ladram Bay Holiday Park a favourite with West Country visitors for over 70 years.

And in 2016, following a major £10m investment in luxurious new holiday homes and leisure facilities, the park's appeal has been raised to a whole new level.

In the caring hands of the same family since it first opened all those decades ago, Ladram Bay – with its own private beach - is a holiday heaven for both grown-ups and children.

You can hire a gorgeous holiday home, leisure lodge, apartment or super-luxury glamping pod and enjoy a short break or longer stay at amazing prices.

There are also pitches with picture-postcard views for touring caravans, motorhomes and tents.

Or, like increasing numbers of people, you can own a holiday home at Ladram Bay and have the freedom to make holiday escapes right throughout the season.

Holiday home owners never need to book ahead, or pay any extra for their stays.

Weekend forecast looking good? Then just pack your bags and take off to your own luxury holiday hideaway.

But whether you rent or buy, Ladram Bay's superb facilities are there for everyone.

The long list of attractions includes a new swimming pool complex and first-class day and evening entertainment.

Check out our website at www.ladrambay.co.uk – and make this your most memorable summer yet!

To win this amazing prize simply visit www.familymatters-uk.co.uk and answer this question: On which coast is Ladram Bay Holiday Park located?

Terms & Conditions Prize is a short break either Mon-Fri or Fri-Mon, early booking is recommended. Prize based on a family of up to 6 people staying in a Comfort plus Holiday Home. Prize includes access to the Entertainment programme and pool passes for the whole family. Excludes stays within Peak Season (school holidays or Bank Holidays). Prize must be used within the 2017 season. No cash alternative will be offered. Not for re-sale. Standard terms and conditions apply and can be viewed at https://www.ladrambay.co.uk/terms-and-conditions/

www.family matters-uk.co.uk NEW website for family matters.

HEY! Magazine have launched a new website platform in 2017 targeted at parents in Somerset, Bristol, Wiltshire and Bath and North East Somerset areas. The new digital platform will replace the previous HEY! Magazine platform as a place to go to access a whole host of information for families.

Family Matters brings you lots of parenting information, where to go as a family, things to do as well as local news for your area. We would like you to actively comment on the stories and share your thoughts and experiences with other parents in the area.

The What’s On pages will be updated weekly to give you the prefect place to find out where you can visit with your family and the things that you can see and do, without it costing a fortune.

Look out for our social media feeds too, we will be pushing our news stories, places to go and things to do on both Facebook and Twitter, so don’t miss out, like our pages today to keep up to date.

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The ten official World Book Day £1 books cater for all ages from pre-school through to young adults. In 2017, the titles for the nation’s youngest book lovers will feature beloved characters Peppa Pig and extraterrestrials from the Aliens Love Underpants series.

For readers at Key Stage 1, Julia Donaldson and Lydia Monks will contribute a new Princess Mirror-Belle title and Martin Handford has made one of his Where’s Wally? adventures available. They can also pick up some tips from Horrid Henry or catch up with the Famous Five, whereas Key Stage 2 readers will be able to enjoy something new from beloved British authors David Walliams or Dame Jacqueline Wilson. Young Adult titles will come from Michael Grant and David Almond, and the official World Book Day 2017 illustrator is Liz Pichon, children's book writer and illustrator/creator of the Tom Gates series.

WORLD BOOK DAY 2017 TITLES: Peppa Loves World Book Day (Ladybird) It's World Book Day, but Peppa has so many favourite books, she can't decide which character to dress up as! Who will she be? Find out in this Peppa Pig story!

World Book Day UK set to give away 1 million books to mark 20th anniversary of world’s biggest celebration of reading

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orld Book Day UK has announced an all-star line-up of authors and illustrators to help it celebrate its 20th anniversary, with the goal of encouraging greater engagement with reading and ownership of books by children.

The reading for pleasure charity has recruited “national treasures” including David Walliams, Dame Jacqueline Wilson and Julia Donaldson to help it reach more children and young people than ever. These authors will each contribute an official World Book Day £1 book, which children can get for free in exchange for the £1 book token available to all school children in the UK and Ireland.

Over the past 19 years, World Book Day UK has delivered 13 million £1 books into the hands of young people across the country. In 2016, the number of £1 books given away was 789,738.

The charity’s aim for its 20th anniversary is to increase this number to one million.

World Book Day was first designated an international event

by UNESCO in 1995 after being observed for over 70 years in Catalonia, where giving books to friends and family had become an annual tradition. It was first marked in the UK two years later in 1997, in response to an increasing concern over poor reading and writing standards.

Everyone Loves Underpants by Claire Freedman (Simon & Schuster Children’s Books) This zany, hilarious tale is delightfully brought to life by Ben Cort's vibrant illustrations. With a madcap, rhyming text by awardwinning Claire Freedman, this is sure to enchant and amuse the whole family! In this PANTSTASTIC story, join old friends to celebrate the wonder of underpants!

Where’s Wally? The Fantastic Journey by Martin Handford (Walker Books) Join Wally on his quest through magical and bizarre fantasy lands. Hidden in every intricately-detailed scene are Wally and his friends – so let the hunt begin! Full of eye-boggling extras and hours of fun, this third classic Wally adventure comes in a fiendish mini edition and extra puzzling and magical puzzles to play.

Princess Mirror-Belle and Snow White by Julia Donaldson & Lydia Monks (Macmillan) Ellen gets a big shock when her double appears out of the bathroom mirror. But Mirror-Belle is a double with a difference!

She is a princess, and a very mischievous one at that. In this story Mirror-Belle comes popping out of Ellen’s mirror to help out with the local pantomime taking the story off script in a hilarious way.

Horrid Henry: Funny Fact Files by Francesca Simon (Orion Children’s Books) Horrid Henry is the no.1 expert in pulling pranks, running a cool club and making as much mayhem as possible. And now you can be just like him! This hilarious book is full of fiendish facts about Horrid Henry, plus top-secret diary entries, club passwords and tips for dealing with annoying siblings.

Good Old Timmy and Other Stories by Enid Blyton (Hodder Children’s Books) Julian, Dick, Anne, George and Timmy the dog find excitement and adventure wherever they go in Enid Blyton's most popular series. After the Five see a boy being kidnapped at the beach, they set out to find him. But where have the kidnappers hidden the boy? Will Timmy lead them to the answer?

HEY! competitions WIN A FAMILY TICKET TO NOAHS ARK ZOO FARM!

Noah's Ark Zoo Farm is a unique hands-on zoo and working farm just outside Bristol set in over 100 acres of beautiful countryside. They are one of the south west's top tourist attractions, welcoming 170,000 visitors a year and giving each one a fun-filled, exciting animal experience in a family park full of adventure play grounds, tractor rides and educational exhibits.

To win, answer this question: What are the names of the elephants at Noahs Ark Zoo Farm?

WIN A FAMILY TICKET TO SEE DICK AND DOM LIVE AT THE CHEESE AND GRAIN!

The legends of Children’s TV, Dick and Dom are about to be unleashed on a theatre near you! Touring the UK in a show that promises to get the whole family on their feet, the performance will be full of madcap challenges and audience participation games that will guarantee to have you in stitches. This is a show you won’t want to miss! The show is on the 16th April and will be the 5.30pm showing.

To win, answer this question: What are Dick and Doms last names?

HOW TO ENTER

To be in with a chance of winning these fantastic prizes, simply visit www.familymatters-uk.co.uk and click on the Competitions button, complete the form and enter your answers. It couldn’t be easier!

Closing date for entries: 1st March 2017

LOOKING FOR A JOB TO FIT ROUND YOUR FAMILY?

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PA N C A K E D AY T U E S D AY 2 8 T H F E B R U A R Y

PERFECT PANCAKES INGREDIENTS:

110g plain flour Pinch of salt 2 large eggs 200ml semi-skimmed milk mixed with 75ml water 50g butter

TO SERVE: Caster sugar Lemon juice

METHOD:

Sift the flour and salt into a large mixing bowl holding the sieve high above the bowl so the flour gets an airing.

Make a well in the centre of the flour and break the eggs into it.

Using an electric whisk or a balloon whisk, mix the eggs into the flour making sure to incorporate any flour from around the edge of the bowl.

Gradually add small amounts of the milk and water whilst still whisking. (don’t worry about any lumps as they will disappear as you continue to whisk).

When all the liquid has been added take a rubber spatula and scrape any bits of flour from around the edge into the centre of the bowl and continue to whisk until the batter is smooth and the consistency of thin cream.

Melt the butter and add 2 tablespoons of it into the batter and whisk it in thoroughly and pour the remaining butter into a separate bowl for using to lubricating the frying pan.

Heat the frying pan so it is really hot, then turn it down to a medium heat. With a wodge of kitchen paper add some of the melted butter to the frying pan.

Ladle a small amount of the batter into the frying pan and tip it around to coat the base evenly. It should take about half a minute to cook, then lift the edge with a palette knife and flip the pancake over. The other side will not take as long to cook.

Slide the pancake out of the frying pan onto a plate and sprinkle with caster sugar and a squeeze of lemon juice.

Fold or roll, serve and enjoy!

All across this country there are families who struggle to put food on the table; children are going to school hungry and parents are skipping meals so that their kids can eat an evening meal.

There has been an alarming increase in food poverty in the UK. In the eight years leading up to August 2015, the price of food and nonalcoholic drinks increased by 31% in the UK. That figure, amongst various other factors, has led to serious consequences for many across the country:

Or why not add a savoury filling: 8 slices of smoked ham 8 tbsp grated cheese, either Cheddar or Emmenthal 1 tbsp chopped chives After flipping the pancake in the frying pan add a couple slices of ham and 2 tbsp cheese and chives.

Cook until the base is firm. Slide it out of the frying pan, fold in half and serve.

Alternative Sweet and Savoury fillings : Why not try Nutella topped with fresh sliced strawberries, a real treat.

Maple syrup is always a winner too, so why not add cream and blueberries or even bacon.

Or lightly whip some cream cheese and add some sliced fruit before rolling it.

• The number of children attending their first day of school underweight increased by 16% between 2012 and 2015.

• The number of pregnant women with anaemia has reached its highest level in two decades, rising from 19.8% in 2001 to 22.8% in 2011.

The Together Network, a series of Joint Ventures between Church Urban Fund and Church of England Diocese, wants to continue its work to stop this and so we’re calling on churches, schools, families, and individuals throughout England to stand up to food poverty – and have some fun in the process.

Instead of a low-key pancake celebration this Shrove Tuesday, invite your friends and family to join you and share in the Big Pancake Party. The idea is simple; get together, eat some pancakes, maybe take a few challenges, have a great time, and raise funds for those in need.

See more at www.pancakeparty.org.uk

PUZZLES Wordsearch

Find the 24 words listed below - they could be written forwards, downwards, back-to-front or diagonally.

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If the number in each circle is the sum of the two below it, how quickly can you figure out the top number? You may have to work down the pyramid.

See if you can climb the third pyramid in fewer seconds than the number you reach at the top.

Add up

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Arrow Girlfriend Batter Heart Book Lemon Boyfriend Love Chocolate Milk Cupid Mother Daffodil Pancake Day Eggs Race Flip Roses Flour Shrove Flowers Sugar Frying Pan Valentine

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Colour me i n !

Cupid's Maze

Cupid's Maze Start

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LOVE YOUR LIVER From the GP’s surgery, By Dr Alexandra Phelan. Is it time to love your liver more?

Take the test.

T

he largest internal organ in the human body, the liver has hundreds of important jobs to do. It removes toxins, including alcohol from the body, helps to fight infection and produces the bile that helps breaks down our food and aids digestion.

While people generally assume that alcohol is the biggest cause of liver damage, the organ can also be affected by hundreds of other health conditions, such as diabetes and cancer.

Hepatitis is one of the most common causes of liver disease along with alcohol, which can lead to cirrhosis, or scarring of the liver.

The liver is resilient and may be capable of regenerating itself so long as you don’t treat it too badly, although the process is not guaranteed and can take some time.

However, prolonged misuse of alcohol can result in serious and permanent liver damage. Consuming too much fatty, salty and sugary foods/drinks can also have a big impact on the health of your liver.

The simple steps that you can take include reducing your alcohol intake to within safe limits, modifying your diet and taking steps to protect yourself in circumstances that could leave you vulnerable to hepatitis.

The British Liver Trust is a national charity that funds medical research and provides vital support for those living with a liver condition.

Speak to a GP or pharmacist if you are concerned about the health of your liver and would like help in reducing the risks, including cutting down on alcohol consumption.

If you’d like to learn more about liver health you can head online to complete the Love Your Liver Health Screener survey loveyourliver.org.uk.

The survey includes questions that will help you to identify whether you are at high risk of developing liver disease, including how much alcohol you consume and whether you are eating a healthy diet.

For further information go online to loveyourliver.org.uk Dr Alexandra Phelan is a working NHS GP and Online Doctor with Pharmacy2U. Visit www.pharmacy2u.co.uk for further information.

Once completed, the health screener survey will make some recommendations about lifestyle changes that could help you to look after your liver.

the egg theatre

The egg is a driving force of creativity, innovation and children’s arts at the heart of the Theatre Royal Bath

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News and Reviews LATEST SCHOOL NEWS

EVENTS

DIARY DATES

YOUR SUCCESSES

SALTFORD SCHOOL PERFORM ALADDIN Saltford School Key Stage two children performed their version of Aladdin last term.

The atmosphere created in the hall was truly magical. The acting and singing of the Year six children was amazing and anyone who attended a performance must have admired their courage and confidence to stand on the stage and perform in front of hundreds of parents.

Well done to all the Key Stage two children and a special thank you to all the staff at the school for making each performance so special.

Before

After

HorseWorld is a local charity that rescues, rehabilitates and rehomes horses, ponies and donkeys that have been abandoned, neglected or ill-treated.

HorseWorld is a vital lifeline to these animals that might otherwise face a very uncertain future, like Jerry who was morbidly obese and had extremely overgrown hooves when he was rescued. He now works with children on HorseWorld’s Discovery Courses.

The Whitchurch-based charity holds Open Days throughout the year where people can meet the rescued animals and those who adopt a HorseWorld horse can come to visit them. Adopting an animal is a simple but fun way to contribute to the work of the charity and means you receive a personalised certificate and animal adoption pack specially made for your own adopted animal. Open Days are FREE entry and FREE parking.

Open Days for 2017 are 29th April, 24th June, 12th August and 7th October.

More details can be found at www.horseworld.org.uk/events HorseWorld is funded entirely through public donations.

You can make a real difference to horses in need.

Please visit www.horseworld.org.uk to find out more.

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SALTFORD PRIMARY SCHOOLS GREAT ACHIEVEMENT On Wednesday 7th December, 22 children from Years 5 & 6 from Saltford Primary School, competed in an athletics competition against six other local primary schools in BaNES. The event was organised through the School Sports Partnership at Wellsway Multi Academy Trust. Saltford School were delighted with their third place finish and all the children who took part were invited by Dean Garrett to attend The Avon County Sports Hall Trials which took place on Sunday 15th January.

SPACES ARE AVAILABLE SO WHY NOT TRY OUR EARLY BIRD CLUB! The Early Bird Club is available for all children who attend Samuel White’s Infant School and Hanham Abbots Junior School. The club is operated by the school and manned by staff from both schools. Early Bird is led by our play leader, Mrs Sue Broad and her team provide a good start to the day for children of working parents: Early Bird is based in the Samuel White’s Infant School library and provides play opportunities, utilising a number of rooms based around the school. Food is not provided but children are welcome to bring a packed breakfast if this helps with morning routines. The club provides a range of indoor and outdoor (weather dependent) play & craft activities after which children are escorted to their class in time for the start of the school day.

Bookings for the Early Bird Club must be made, and paid for, in advance via the School Money website. If you have not received your passcode or have any questions regarding the Early Bird club please speak to Maria in the Samuel White’s office on 01454 862 510

GARDENING AT WHITCHURCH PRIMARY SCHOOL

NEWS FROM CASTLE PRIMARY SCHOOL

Years 3 and 5 have been learning about how plants grow and germinate. They have been planting flower seeds which will produce a colourful display around the school this summer.

What an amazing idea and well done to the children

We have already had a great start to the term and the children have come back ready to learn! Key Stage 2 started the term with a History Week and each studied a different period; there were lots of great things going on from Greek vases and plates to Incan masks and musical instruments.

Year 1 kicked off their Art Inquiry with a day of looking at famous artists; the children created Monet inspired lily pads and learned to mix colours to create a rainbow.

Year 5 visited @Bristol to start their Inquiry into space and our universe. Year 2 were also out and about as they took part in a walk around Keynsham looking at our environment and the effects humans have on the world.

Year 6 have also been busy as they started their Inquiry into how technology has changed over time by running their very own newsroom and creating their own newspaper.

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WOW

EMAIL US YOUR WOW! PHOTOS AND DETAILS TO INFO@IGNYTE-UK.CO.UK

WHAT AN ACHIEVEMENT

Amelia Filer, aged 7 has been awarded her certificate for swimming 200m.

Great work Amelia!

Joshua Connane, aged 11 participated in a walk to beat ovarian cancer.

Amazing Joshua.

Oliver Burns, aged 7 was awarded Star of the Week at Chandag Junior School. Keep up the good work Oliver.

Lois Dare, aged 10 achieved a distinction level 1 in speaking verse and prose and a distinction in musical theatre.

Amazing work Lois.

Jacob Robinson aged 8, was awarded a season medal from Keynsham Town Juniors FC. Well done Jacob.

Mitchell Willmott aged 8, has achieved his yellow stripe belt in taekwondo. Keep up the good work Mitchell.

Amelie Stapleton aged 7, was awarded a certificate for being a forty tables super star! Well done Amelie.

Lewis Robson aged 9, has achieved his purple belt in karate.

Great job Lewis.

William Robson aged 9, has achieved his purple belt in karate. Great work William.

Amelia Smart aged 8, was awarded her stage 4 certificate in swimming and Star of the Week at Razzamataz.

Well done Amelia.

Chase Vanstechenman aged 8, won a gold medal at the South West Gymnastics Championship.

Amazing work Chase.

Emily Clough aged 8, achieved her level 6 in horse riding at Wellow Trekking Centre. Great work Emily.

Raph Clay aged 10, was awarded a certificate for winning the writing competition at Chandag Junior School.

Mark Bolton aged 10, has achieved his Grade 3 in piano. Keep up the good work Mark.

Jake Alexander aged 9, has been chosen to play in Germany for Bath and Wilts Boys football.

An amazing achievement Jake

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Matthew Stapleton aged 9, has been awarded a stage 5 certificate for swimming. Great work Matthew.

Isobel Greatorex aged 9, won a cup for 1st place in the 100m individual swimming relay.

Great work Isobel

Hollie Robinson aged 10, was awarded a gold medal in Gymnastics. Well done Hollie.

Samuel Bennett aged 11, won first place in the 50m breast stroke swimming race. Great work Samuel.

Sophie Tanner aged 9, was awarded a medal from Keynsham Town Girls FC for Girl of the Tournament as part of the winning team in a recent tournament. Amazing work Sophie.

Sofia Hirons aged 10, was awarded a medal in Gymnastic. Great work Sofia.

Mia Holland aged 10, has achieved her red belt in karate. Great work Mia.

IF YOU WOULD LIKE TO FEATURE IN THE NEXT EDITION EMAIL YOUR PHOTOS & DETAILS TO INFO@IGNYTE-UK.CO.UK

the egg theatre

The egg is a driving force of creativity, innovation and children’s arts at the heart of the Theatre Royal Bath

Box Office: 01225 823409 www.theatreroyal.org.uk/the-egg

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