HEY! Magazine South Bristol edition

FREE • SOUTH BRISTOL EDITION • ISSUE 21 • APRIL 2015

INSIDE What’s On this Easter Suzie’s Diary The Beauty of Boredom WOW Photos

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WELCOME Director Tina Veater 07834 542955 | tina@ignyte-uk.co.uk Editorial Team Tina Veater info@ignyte-uk.co.uk Advertising Team Zoe Jenkins Theresa Saadeh 01761 410141 | info@ignyte-uk.co.uk Graphic Designer Pamela Evans Published by Ignyte Limited Printed by Flying Colours Ltd, Weare, Somerset Business Address: Ignyte Ltd, Second Floor, 2 High Street, Midsomer Norton, Radstock, BA3 2LE 01761 410141 info@ignyte-uk.co.uk While every care has been taken to ensure the data contained in the publication is accurate, neither the publisher nor its editorial contributors can accept, and hereby disclaim, any liability to any party for loss or damage caused by errors or omissions resulting from negligence, accident or any other cause.

Ignyte do not officially endorse any advertising material included within this publication. All right reserved.

No part of this publication may be reproduced, stored in any retrieval system in any form without the prior permission of the publisher.

Distribution: We deliver to 7,500 families through primary schools and other outlets in Keynsham and South Bristol.

The next edition is in May & is filling fast.

The sun certainly seems to be gracing us with its presence now and we can start to look forward to Spring. It is always wonderful to see the trees begin to turn green again and the spring flowers make an appearance. Enjoy some family time in the garden or take a trip to the park, the fresh air always makes us feel so much brighter.

Easter is just around the corner and this edition of HEY! Magazine brings you some great ideas of things to do and places to visit during the extended school holiday.

Don’t miss our competition page and take some time to enter each one, you never know, you could be the lucky one this term. You can enter the competition on our website at www. heymag.co.uk or through our smartphone app, simply download the HEY! App onto your phone and enjoy all of the great things the app has to offer.

Follow Suzies story in her diary where she recalls the beginning of her cake baking business and the daily juggle and stresses of a family life with 3 active children.

Our craft pages showcase some wonderful ideas for Easter crafts and gifts for families and loved ones. Many of our schools also have Easter craft projects, maybe you could use one of these ideas for your entry this year?

The nights are getting lighter and we can look forward to more time spent outside and with the onset of the BBQ season, family laughs will, I’m sure, be heard across our region.

Enjoy your Easter holidays, why not arrange to get together with friends and visit one of the fabulous days out mentioned in this magazine….. but most of all, have lots of fun.

Tina Hey Magazine

@hey_tweeter

www.heymag.co.uk

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THE BEAUTY OF BOREDOM H

ow having nothing to do could be good for your child.

For many families, 3pm doesn’t just mean the end of school. It means the start of a journey to a club or other after school activity. Similarly, the weekend isn’t necessarily for kicking back and relaxing, the regime of extracurricular commitments may well continue whether its football, ballet or gym.

More and more child development experts are asking the question, when does the amount of stimulation that a child receives become too much? Should children be allowed to have more downtime in their week; is it actually good to be bored sometimes?

A number of high profile commentators and experts in child education have certainly made a case for the goodness of boredom.

“Right to be bored to give them the stimulus to be inventive, resourceful and self-reliant” According to Dr Mary Bousted, the general secretary of the Association of Teachers and Lecturers, children have no less than a ‘right to be bored to give them the stimulus to be inventive, resourceful and self-reliant’.

Dr Teresa Belton, a senior researcher at the University of East Anglia’s School of Education and Lifelong Learning, has recently argued that getting bored actually aids children’s creative development following a study that looked at the role of boredom in the formative experience of artists.

Belton’s work suggested that boredom gave individuals a chance to reflect and develop an ‘internal stimulus’ like noticing what

was going on around them in terms of others’ behaviour, the changing seasons, colours and sounds, and interpreting their experience of the world.

It is an ability for children to find interest and meaning in the world - under their own steam – that many experts say underpins the importance of boredom. When a child is free from stimulation, their mind begins to wander and daydreaming begins. Boredom teaches a child that they are able to create their own entertainment, and that they are fully-capable of creating enjoyable ways in which to stay busy.

Being bored can be an uncomfortable feeling, but through experiencing boredom and letting it in, children are then propelled by the need to be productive. The result is often imaginative play, hands-on learning, critical thinking, problem, and/or creative expression.

Of course, with smart phones, tablets and laptops at the ready, many children would rather ‘plug in’ than feel bored. But this would be to side step the value of boredom.

Unstructured free play and adequate time to think provides children with opportunities to act out their fears and sort through their emotions.

Consider the value of unstructured outdoor play too. Although children may complain (beforehand) about outdoor trips like

going for walks as ‘boring’. They will be instinctively pulled into the rich sensory environment in which they find themselves, which is actually the opposite of boring.

Here, no toys or equipment are needed in order to have a good time. If not overly inhibited by adults’ warnings of danger or dirt, children will start to explore. In short, nature stimulates the imagination.

In fact, the ‘loose parts theory’ of play devised by leading architect Ben Nicholson, suggests that the degree of inventiveness and discovery made possible by any environment is directly proportional to the number of its elements which can be combined in different ways.

And nature is full of loose parts: sticks and stones, moss and leaves, puddles and streams, mud and sand, slopes and caves. Given the opportunity, children are programmed to engage with them.

So what of the argument for having structured play, clubs and other activities?

Well, too much free time can get boring to the point of being frustrating. And after school clubs, sports and other activities can offer a valuable opportunity for children to explore and develop their talents, as well as the chance to meet new people.

As with so many things, it’s all about balance. So whatever your weekly schedule, bear in mind the wise words of Maurice Sendak, author of the ‘Where the Wild Things Are’, who wrote, ‘Everybody should be quiet near a little stream and listen.’ At least once in a while anyway.

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What’s On March 21

April 2

Exciting interactive science fair for all ages Royal Victoria Park Bath Taps into Science take fun science down into central Bath.

There will be hands-on science to take part in at locations in Bath City Centre showcasing some of the cutting edge research that goes on at the University of Bath and across the South West.

There will be interactive science stands, demonstration talks and an intimate inflatable dome where researchers will present their current research in under 10 minutes! No booking is required for the Family Science Day; just turn up to to the venues in the centre of Bath and take part in the free activities on offer.

American Museum in Britain in Bath Family Fun 2015, from 1pm to 4pm, drop in, ages 3 +.

March 21 Fund raising Craft Fair 18 stalls booked from jewellery, wood, art, local food ,face painting. There is something for all ages. Refreshments will be available. 10 until 4. Please come along and support a local fundraising event. 37th Kingwood Scout HQ, Deerhusrt, Kingswood.

March 21 Little Warehouse Market @ Hanham Community Centre We sell pre-loved high-quality clothing, equipment, books and toys FOR parents TO parents at regular events. We concentrate on clothes, toys and books for newborns up to 10 year olds, and also sell high-quality second hand baby equipment (except car seats).

We take your children’s outgrown clothes, toys and books plus baby equipment and sell them for you. www.littlewarehouse.co.uk

March 22 Learn salsa, carnival and latin from professional dancers, building up to a flash mob!

All ages and ability welcome. All dances can be learnt in a group, so bring your friends, family and lets get dancing! It’s only £15 for a whole day of workshops and dance performances from local groups. All money goes to Brandon Trust; a charity that supports children and adults with learning disabilities and autism.

Gloucestershire County Cricket Club.

April 1 Easter Crafting Session For Kids @ Arnos Vale Create a unique cuddly bunny or crafted egg cosy to take home.

Kids will be shown how to craft their own unique piece to take home using their imagination and learning new skills. Adults are welcome to stay and join in, or drop off and take a break - why not head to our Atrium Cafe and enjoy some refreshment while you wait! This activity is suitable for ages 6+ and suitable for both boys and girls. Tickets are strictly limited so book early to avoid disappointment. www.arnosvale.org.uk

April 6 - 7 My Friend Mole @ The Egg Theatre, Bath Mole is my best friend, he is brave and funny. Mole goes everywhere I go. No one can see him apart from me. Using live music, storytelling and a rich visual language that will delight and surprise it’s audience. www.theatreroyal.org.uk

April 10 Time Walk at the American Museum of Britain in Bath 1.30pm to 2.20pm and 3pm to 3.50pm. £2 adults and £1 children, booking essential call 01225 820868.

April 12 The Wizard of Oz at Broadlands Academy 28th April to 2nd May, for tickets call 07580 259757.

May 3 Giving Shape to Memory - 3D Art Workshop Creative walk and workshop for families. Collect found objects, then explore construction, collage, mark-making or draw. Create a structure memorial, an abstract work, or even some mobiles.

Some lost and found 3D materials are included, but bring your broken brollies to make a mobile. Open to all abilities. Suitable for adults and families with older children (aged 10+years). Materials are supplied. Workshop includes a walk along cemetery paths so bring warm waterproof walking footwear. www.arnosvale.org.uk

May 4 Big Bank Holiday Family Fun Day in association with Jessie May @ Bath Racecourse Join us this Bank Holiday for a day the whole family can enjoy.

We’ll have lots of entertainment as well as 7 exciting horse races.

PLUS Peppa Pig will be making appearances at intervals on the day in the grandstand enclosure, to see her young fans!

May 16 Keynsham Scout Plant Sale Keynsham Scout Hut. To pre order your plants email carts@blueyonder.co.uk

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April 3 - 6

Easter Yarn Bombing weekend @ The American Museum, Bath Our Easter trail features springtime creatures and creations hand-crafted by Museum volunteers. Grab a trail sheet and see if you can find all of the knitted delights decorating the grounds to earn a chocolate egg. 12pm- 5pm included in gardens only admission.

American Museum in Britain, Claverton Manor, Claverton, Bath.

April 4 Easter Egg Hunt @ Kings Chase Shopping Centre 10am-2pm. Charlie chick has hidden some eggs in our stores.

Come and see if you can find them. 0117 9608596

April 4 Cadbury Easter Egg Trail @ Tyntesfield Bring Cadbury magic to your family by joining in at one of our Easter Egg Trails!

Follow the clues, answer the questions and complete the challenges to find your way to a prize just for you! Trail Cost: £2.50, 10am - 4.30pm. www.nationaltrust.org.uk/tyntesfield

April 4 Easter Egg Rolling @ Prior Park What better place to be on Easter Saturday morning than racing your very own eggs down Prior Park’s big hills. Bring the family as well as your own home decorated eggs to see who will roll the winner. 11am - 1pm www.nationaltrust.org.uk/prior-park/

April 4 Noah’s Chocolate Trail @ Noahs Ark Zoo Farm Hunt through the Easter trail and discover a chocolaty and sweet surprise!

Adults and children can take part in the novelty games and get creative making some fun Easter crafts.

Plus look out for the new born Easter chicks, bunnies and lambs!

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ANIMAL MAGIC

THE BENEFITS OF HAVING THE RIGHT PET FOR YOUR HOME

A

fter saying ‘no’ to my kids’ many pleas for a pet, I finally relented when a friend put a fluff ball of a kitten (in need of a good home) into my arms. She mewed and her fate was sealed – she was coming back to ours.

This was a classic situation where the heart suddenly gets to be in charge of the head, but six months on and the whole family is enjoying our fluffy addition. And perhaps that’s not surprising; study after study suggests that owning a pet has a range of benefits for children – and the rest of us.

If you make the right choice (more on this in a bit).

Firstly, there are obvious health benefits to owning certain types of companion pets.

Dogs need to be walked, and cats (some of them anyway) like to play. There are even official ‘petsercise’ programmes you can join, for example the Pet Health Council runs a fitness course that encourages people and their pets to get fit and healthy together.

Pets can also encourage children to spend more time in the ‘real’, rather than the ‘virtual’ world, if you feel this has become an issue in your household.

A Finnish research report, published in 2012, has also shown that pets have an important role to play in building up a child’s immune system. Children who live with a cat or dog in their first years of life have a lower incidence of hay fever and asthma and are less likely to develop animal-related allergies.

So there are lots of scientific reasons to take on a pet. But perhaps the most compelling case is simply the emotional connection that a child can develop for an animal. A dog, cat or hamster will not judge them, will not ‘break friends’ with them, and will not tell tales. An animal’s presence is quite simply a source of comfort.

Other studies also show that the immune systems of children (particularly those between the ages of five and eight) of petowning families are more stable than those of children from non-pet owning families – suggesting that pet-owning children are better able to fend off illness.

Interacting with pets can also help to release endorphins (feel good chemicals) into the brain. In fact, a number of hospitals now include a pet therapy programme; the aim is to make young patients feel relaxed and comfortable by having animals around in a medical environment. Positive interaction with pet animals has also been proven to speed up the patient recovery process, and generally reduce stress and promote overall wellbeing. It’s for this reason that retirement homes for the elderly often arrange animal visit through the charity Pets As Therapy.

But before you dash to the nearest pet shop there are a host of practical considerations to take on board. Consider issues such as the space you have available for an animal; the cost of its food and vet bills; a pet sitter (or equivalent) for when you go on holiday; and the temperament of the kind of animal that would work best in your household.

So a rabbit is relatively low cost but not all rabbits like to be handled, a Labrador is a great companion but arguably needs access to a garden… A terrapin turtle needs heat lamps, doesn’t like to be handled and has a life span of 10-20 years!

Ultimately, for a busy parent or carer, a pet can at times just feel like another mouth to feed and look after. But once you have found an animal that can fit in with your lifestyle, the payback can be immense. Enjoy!

Suzie’s diary Dear Diary!

Spring in the air and there’s a sense of new beginnings. I love this time of year – it makes me pull my finger out and get things done…

Finally, after months of procrastinating, I’ve launched a website for my cake baking business and the effect has been almost too positive. Now that people can see what I do, the orders have come piling in and I’m struggling to keep on top of things. I’m going to have to start turning away business if I’m to keep my sanity. My business is supposed to work around the family and not the other way round. But I don’t mean to sound ungrateful for the custom, I just wish I could control the flow of interest!

As for the kids. Scarlett has now confirmed that she is now definitely a vegetarian. That means extra work too. I want to respect her decision but at the same time it means cooking her a different version of any meat (or fish) dish we have.

Still, it’s become such an important thing to her that I’ve decided the best option is for us all to eat less meat.

Chickpeas for tea tonight (I can almost hear my other kids groan!).

Archie is actually causing me more of a headache. He just doesn’t seem interested in reading or writing. He won’t knuckle down to homework and I know that his literacy isn’t where it should be. But then again, he is only seven. I was hardly studious at that age, and maybe it’s because the school’s spelling tests are a bit, well, abstract. Maybe if they were all connected to football or bmx-ing, I hope he’d find them more meaningful and just possibly remember them.

I’ve decided to try and not stress too much about it. He’s happy and healthy, that’ll do for now.

Dropping Poppy off at nursery has got a bit better, which is just as well. I really need the time for my business. She’s got really attached to her ‘key worker’ – it’s wonderful to see.

And with the days getting longer, I’m getting out to do a bit of running as soon as hubby gets home. I’ve even managed 3 miles without getting a stitch – an achievement for me!

I’ve got six months before my first running event (a 10km) since I was a teenager.

Running time is me time, I love it.

Suzie xx

Craft Corner

Visit our website at www.heymag.co.uk for full instructions on how to make these crafts

Cress Egg Heads

Easter Basket Cupcakes

Easter Balloon Basket

Easter Egg Tree

Easter Bunny Mask

Easter Bonnett

Easter Door Decoration

Easter Table Runner

Paper Plate Bag

Easter Chicks

BOOK BONDING

THE ONGOING VALUE OF READING ALOUD TO YOUR CHILD W

orld Book Day on 5 March saw the joy of reading celebrated up and down the country, and beyond! It was a wonderful occasion to mark, but, of course, a good book can be enjoyed any, and every, day of the week, and reading aloud to your child can bring special rewards whatever their age.

That’s because when we talk to children about the pictures, scenes or characters in books, we’re giving them the time and the opportunity to ask questions about what they see, and make connections with the world around them.

Sharing books with younger children is not necessarily about ‘teaching them to read’, really it’s about helping children to make sense of the things taking place in the story and, possibly, how these things might relate to the ‘real’ world. A good story feeds a child’s imagination (and interests), and talking about a book encourages them to ask questions.

Older children benefit too from hearing stories read out loud. They also enjoy the time and undivided attention it means you are giving them - along with the chance to discuss and explore aspects of the story with you. Reading aloud is truly a shared experience.

Stories not only help children learn about the world and themselves, but also learn about language and how books work. Through hearing stories, children are exposed to a rich and wide vocabulary. This in turn helps them build their own vocabulary and improve their understanding of diction, and tone, as they listen. This comprehension is vital as they

start to read independently and develop their own reading skills. Even if children don’t understand every word, they’ll hear new sounds, words and phrases which they can then try out for themselves.

It’s important for children to understand how stories work as well, for example, the use of chapters to organise a story and the role played by a narrator. Older children will soon begin to understand the difference between fact, fiction and myth; there’s no reason to stick to reading aloud just fiction, a great book about the Vikings will be just as fascinating as a piece of creative writing!

In short, sharing a book with your child – at any age - helps opens their eyes and minds to different people and situations and stretches their horizons. Numerous research studies have proved that children who enjoy reading do better at school in all subjects, and lifelong readers tend to have richer, more empathetic, lives.

Yes, reading together increases literacy skills but it does so much more - it helps to build a strong and loving relationship with your child.

For ideas about how, and what, to read to your child, visit www.booktrust.org.uk.

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What town is The Royal Bath and West Showground in?

SeaQuarium Weston is situated on its own unique pier on Weston-super-Mare seafront.

The aquarium features Freshwater, Tropical and Marine species in 30 exhibits across 10 themed zones including the Tropical Reef Zone with Puffer Fish, Rainforest Zone with Piranha and Underwater Ocean Tunnel with sharks. The “Hands On” team are available throughout the day to bring you closer to many of our creatures and to share their unique experiences of caring for the animals at SeaQuarium!

What type of fish was Nemo and his dad in the film Finding Nemo?

WIN A SWEET BEES KEEPSAKE PICTURE! Generic or personalised This Sweet Bees framed picture can take pride of place on the party table, brighten up a bedroom or on the wall of a playroom from Feather Grey Parties. They offer simply stylish party supplies, decorations and gifts. Everything you need to throw a super stylish party for all. www.feathergreyparties.co.uk

Name 3 other items you can buy in the Bumble Bee range from Feather Grey Parties

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WIN A PRINCESS PARTY FROM BOUNCE-A-ROO PRINCESS PARTIES 1 party to be won - one standard Princess Appearance Let us help celebrate your child’s birthday. Invite your child’s favourite Princess to their party giving them fairytale memories to last a lifetime. We offer Princess character appearances for all budgets with a variety of packages to choose from.

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WIN A FAMILY PORTRAIT EXPERIENCE WORTH £185 WITH BARRETT AND COE An hour in the hour in the studio and a framed 10” portrait. Barrett & Coe Bath is owned by Marisa Taylor. The studio was established in June 2009 and caters for baby, portrait and wedding photography.

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HOW TO ENTER To be in with a chance of winning these fantastic prizes, simply visit www.heymag.co.uk and click on the Competitions button, complete the form and enter your answers.

It couldn’t be easier!

Closing date for entries: 13th April 2015

COMING SOON TO A CHILD NEAR YOU...

ALLERGY A

llergy Awareness Week, which this year takes place on 20th26th April, has never had a more urgent mission. Each year, the number of allergy sufferers increases with as many as half of all those affected being children.

In fact, according to the charity Allergy UK, the latest surveys show that the rates of allergy are increasing throughout the world, affecting up to 30-35% of people at some stage in their lives.

This increase was initially seen in countries such as the UK, Europe and USA, but can now be found in all countries undergoing industrial development. In the UK, it is estimated that up to 21 million adults have one or more allergies.

The pattern of allergy is also changing. Initially, the increase was in asthma and allergic rhinitis (hay fever). However, recent studies have confirmed a significant increase in the incidence of food allergies, particularly amongst children.

With allergy such a widespread problem, it is important to understand more about the condition, and how it differs from a food intolerance.

An allergy is the response of the body’s immune system to normally harmless substances, such as pollens, foods, and the house dust mite. Whilst in most people these substances (allergens) pose no problem, in allergic individuals their immune system identifies them as a ‘threat’ and produces an inappropriate response.

When a person who is allergic to a particular allergen comes into contact with it, an allergic reaction occurs. This begins when the allergen (for example, pollen) enters the body, triggering an antibody response. When the allergen comes into contact with the antibodies, these cells respond by releasing certain substances, one of which is called histamine. These substances cause swelling, inflammation and itching of the surrounding tissues, which is extremely irritating and uncomfortable.

Anaphylaxis is an extreme and severe allergic reaction. The whole body is affected, often within minutes of exposure to the substance which causes the allergic reaction (allergen) but sometimes this reaction happens after several hours or more.

Physical reactions to certain foods are common, but most are caused by a food intolerance rather than a food allergy. A food intolerance can cause some of the same signs and symptoms as a food allergy, so people often confuse the two.

A true food allergy causes an immune system reaction that affects numerous organs in the body. It can cause a range of symptoms. In contrast, food intolerance symptoms are generally less serious and often limited to digestive problems.

“An estimated 21 million adults have one or more allergies.”

The complicating factor about allergies is that symptoms (including anaphylaxis) can either be immediate, or delayed. This, of course, makes a diagnosis more tricky.

So what do you do if you suspect an allergy in your child?

Immediate allergies to food are usually quite easy to spot because of how quickly they happen after the food is eaten. If you think that your child has had an immediate reaction, it is best to avoid the food until you have seen a doctor. If you suspect that something in your child’s diet is causing more delayed symptoms such as eczema or reflux then it can be helpful to keep a food diary to see if the relationship between having the food in the diet and the symptoms is consistent. If it is, then the diary will be helpful to the doctor.

With ‘immediate’ type allergies, testing can be done by a blood test or by a ‘skin prick’ test, where food extracts are placed on the skin of the arm and gently pricked. This can help confirm if the allergy is present. Unfortunately, with delayed allergies, things are less straightforward as there are not any reliable straightforward tests. However, careful exclusion diets, where the suspected food is completely taken out of the diet may be recommended with the assistance of an experienced dietician.

The key thing is seek professional medical help, and be prepared for the possibility that an exact diagnosis could take time.

FAMILY FUN THIS EASTER M

SHOW INFORMATION

ake the most of the Easter break by spending some quality time with the whole family, it’s the perfect time to try something new or something you wouldn’t normally have time for.

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Here are some ideas for great family days out that break the mould.

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When choosing an activity, take a cue from the things that your children love. If 27-30 MAY 2015 they’re keen on dogs, they’ll enjoy helping at an animal shelter, while kids who love a welly walk might enjoy spending the day with a nature conservation charity.

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Visit www.bathandwest.com to buy tickets or call the Ticket Line 0844 77 66 777

GO ON A PICNIC

Really do your homework. Research a place that has it all; history, interesting terrain and nooks and crannies to explore. Think Enid Blyton and go all out with the food, taking everyone’s favourite dishes and get the kids involved with the preparation of the nosh (to up the anticipation). And take lots of layers and blankets. Nothing spoils a great picnic spread more than feeling the cold. A flask of hot chocolate will help keep the chills out too.

GET ARTISTIC

Pack up your family’s pens and crayons, grab a wedge of paper and head out to one your favourite local beauty spots to enjoy some artwork together. Take cardboard too to fix down the paper so it doesn’t fly off with the first gust of wind. Draw each other, draw the landscape or just doodle, but have fun and take lots of snacks!

CREATE YOUR OWN NATURE TRAIL

Kids can be reluctant to go for walks if it’s not clear what the purpose is, so create one. Do some research together beforehand about a particular bird or animal that lives in the countryside local to you, and head out on a mission to find it (or at least evidence that it lives in the area). Other missions could include looking for, and tracking, animal footprints; searching for a particular wildflower, or looking for the best tree for climbing in your area.

Wolvershill Road, Banwell, Weston-super-Mare

HEYMAG.CO.UK | 17

HOW TO NURTURE SEEDLINGS G

rowing plants from seed is an immensely satisfying gardening experience, credited by health professionals as being therapeutic. So follow this simple fool-proof guide to learn how to rear your own seedlings.

SOWING YOUR SEEDS

In all, it will take about four months (16 weeks) for the first blooms to appear. In the first week you should sow your chosen seeds in scrupulously clean plant pots or trays. This is important, because bacteria can affect the fragile seedling, so use a water solution of about 10% bleach to clean them first, to ensure a bacteria-free environment.

Before sowing the seeds, be sure to thoroughly read the seed packet for specific details on germination times, as this can vary by several weeks between different seed varieties.

For the best results, seeds need a moist, warm soil to germinate (between about 18 and 24C). Using a waterproof heating mat provides heat from beneath the seed, aiding the process. Keep the seeds on an indoor windowsill or in a greenhouse to provide the necessary warmth. Now be patient and wait for the seeds to work their magic.

FIRST SHOOTS

In the second to fourth week, you should see the first signs of life slowly emerge from the soil in the form of shoots. If the soil begins to look dry, water the seeds from the bottom, rather than directly into the pot or tray. Place the pot or tray in a larger pan containing water for about 20 minutes, so that water can be absorbed up from the root. Be careful to avoid overwatering.

Seedlings will need a lot of light in their initial stages. Keeping them on a window sill or in a greenhouse maximises light exposure. You can use fluorescent lights to provide up to 16 hours of light a day, but if you do so, keep the lights very close (about 5cm away from the seedling tops).

Ensure that you have good air circulation to the seedlings; if necessary use a fan. This will prevent a fungal disease known as ‘damping off ’, which will make the seedlings collapse.

Snip unwanted seedlings at the base with scissors, rather than pulling them out, as this can damage adjacent seedlings. Thinning out the seeds will encourage those you keep to flourish by giving them plenty of space.

PINCHING OR PRICKING-OUT

This refers to transplanting seedlings to individual pots from the seed tray. Usually this will be in about the fourth week. The seedlings will still be fragile, so handle them by their leaves.

Replant the seedlings into an organic fertilizer at half strength and give them a small amount of water to encourage the roots. To help make the seedlings stronger, gently brush your hand across them each day.

HARDEN OFF YOUR SEEDLINGS

This refers to gradually getting them used to outdoor life. In week 11 your seedlings will be one week away from outdoor life. Withhold fertilizer and water them less often. 7 to 10 days before transplanting, put the seedlings outdoors in a shady area, protected from wind, for a few hours each day to acclimatise them to the outdoors. Each day, gradually increase their exposure to full sun and windy conditions. In their penultimate watering before moving them permanently outside, add some transplanting solution to encourage root growth.

TRANSPLANTING

Transplant into loose, well-aerated soil, as this will hold moisture, drain well and allow the roots to penetrate easily. If possible, transplant your seedlings on an overcast day or late in the afternoon, so the plants can acclimatise overnight before the sun becomes very hot. Water the soil around the seedling immediately and use mulch, as this will help to prevent moisture loss.

The seedlings may suffer a mild shock from the cold ground temperature, so to prevent this plant into raised beds. Make a shallow hole with a trowel and mix a diluted organic liquid fertiliser to help the plants get off to a good start. Now wait and watch as your seedlings grow into beautiful plants.

18 | HEYMAG.CO.UK

FUN AND FRIENDLY MARTIAL ARTS FOR ALL AGES CLASSES AVAILABLE IN HANHAM AND DOWNEND

Classes for children aged 18 months to 6/7 years Interactive story telling & yoga make this a fun way for young children to access all 3 prime areas of the Early Years Foundation Stage curriculum, including physical development Yoga aims to relieve tension from body & mind, creating the calm alert state that is optimal for learning – supports staff in creating an ideal teaching environment Supports children’s learning, development & wellbeing FREE TASTER sessions available for schools, preschools & nurseries/other organisations; see for yourself how your children & staff could benefit from regular Adventures in Yoga

LITTLE PUMA’S 4-6 YEARS JUNIOR TAEKWON-DO 6-12 YEARS CADETS & ADULT TAEKWON-DO 12+ AND ADULTS FOR MORE INFORMATION OR TO

BOOK TWO FREE TRIAL CLASSES

PLEASE CONTACT INSTRUCTOR MS ELISE ON 07729 358691 OR EMAIL HDTKD@LIVE.COM

   

   Deborah Maddison deborah.jnm@hotmail.com 07835 961730 www.adventuresinyoga.vpweb.co.uk

  

28th March, 18th April and 2nd May

HEYMAG.CO.UK | 19

HOME ENERGY ADVICE BOOST

R

esidents can now get extra support to help cut their energy bills and make their homes more energy efficient thanks to the new Energy at Home Advice Service supported by Bath & North East Somerset Council.

The Energy at Home Advice Service offers a wide range of energy related guidance and can help you find out what grants and finance options are available. For example Bath & North East Somerset Council is currently offering a generous top-up grant of up to £7,000 for solid wall insulation.

The Advice Service has already received hundreds of enquiries from residents wanting to know how to make their homes warmer, greener and cheaper to run.

Councillor Paul Crossley (Lib-Dem, Southdown), Leader of Council, said: “The Advice Service is part of the Energy at Home Scheme, which Bath & North East Somerset Council has been developing with local partners over the last two years. The B&NES Energy at Home Scheme is designed to make it easier for our residents to make energy saving home improvements.

“This helps us address a number of potential issues including fuel poverty, the risk of illness to people living in cold homes, and the level of domestic carbon emissions. At the same time it will be helping local businesses to benefit from the work this creates.”

The Energy at Home website www.energyathome.org.uk is full of useful information about the different energy saving measures, grants and finance available to help install energy saving home improvements, and guidance for if you live in an old property.

The Advice Service is available Monday to Friday 9am-6pm, and on Saturday mornings 9am-12pm. To get in contact freephone 0800 038 5680 or email advice@energyathome.org.uk. To speak to an advisor face to face, you can drop in to the One Stop Shop on Manvers Street, Bath, on the first Friday of each month between 10am and 12pm.

Where appropriate, the Advice Service can book you in for a home energy assessment, that produces a report showing which energy saving measures are suitable for your home. This additional service is free to those in receipt of qualifying benefits.

The Advice Service can talk you through the report and help you understand your options. If you want to have some of the measures installed, they can help you find a certified installer.

Local businesses in the construction trade are encouraged to get in touch with the Energy at Home Trade Support Team who can offer highly subsidised training in sustainable construction and Green Deal certification, and reduced membership to the Council’s Trading Standards “Buy with Confidence” scheme.

Freephone: 0800 038 5688 Email: tradesupport@energyathome.org.uk Visit: www.energyathome.org.uk/trade-support for more details.

20 | HEYMAG.CO.UK

CINEMA

little

WareHouse -1 (0

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pre

@ VICTORIA HALL RADSTOCK

high

oys -quality lothes & t c

Sat. 21st March - 10am to 12 Hanham Community Centre

Sat 14 March BOOK OF LIFE U - 4.30pm GONE GIRL 18 - 7.30pm

Sat 11 April TINKERBELL AND THE LEGENDS OF THE NETHERBEAST U - 4.30pm THE IMITATION GAME 12A - 7.30pm

Hanham High Street, Bristol BS15 3EJ

FREE ENTRY

We sell high-quality, pre-loved baby and children’s clothes, books, toys and equipment FOR parents TO parents. contact: Ev Milker - ev@mond.co.uk - 0779 074 9842 www.littlewarehouse.co.uk

Tickets £3/£5 from Bath Box Office 01225 463362 bathfilmfestival.org.uk Tickets may be available on the door victoriahallradstock.co.uk

We teach the basics of football 18 months to 7 years Sunday mornings, Keynsham We also do birthday parties!

sensationalfootballschools.com /sensationalfootballschools

www.bpacheerleading.com

BPA

Sat 16 May PADDINGTON PG - 4.30pm THE THEORY OF EVERYTHING 12A - 7.30pm

07920 443270

Dress your kids for Less

Cheerleading & Dance

NEW CLASSES IN APRIL Cheerleading classes 5 - 6pm Kingswood Gymnastics Centre Street Dance classes 6 - 7pm Emersons Green Village Hall bpacheerleading@gmail.com

07583726733

KIDS GO FREE! The Falmouth Hotel

Perfect for a fun packed family break during the school holidays.

Join us for a host of activities such as, story-telling, nature trails, crafts and gingerbread decorating, movie nights, games and much more.

The hotel also offers an outdoor play area as well as an indoor swimming pool and an indoor play room with books toys and games. www.falmouthhotel.com Easter break from £159

The Grosvenor Hotel

Our family friendly hotel is in a superb location with access to the seafront, all the local attractions and amenities and just a short stroll to the nearest beach. With heated indoor and outdoor pools, both with changing facilities, spacious gardens with play areas, an indoor play room, you don’t have to venture far to spoil the little ones. www.grosvenorhoteltorquay.co.uk Easter break from £125

The Grand Hotel

Superbly located offering stunning views of the Bay from the outdoor pool and terrace, the elegant Compass Lounge, 1881 Restaurant and sea view bedrooms. The Grand also boasts a Spa, indoor pool, sauna and hot tub and spacious family rooms. Again, The Grand Hotel is also just a short stroll from the Bay’s many attractions, the town of Torquay and all the local beaches.

Easter break from £169 www.grandtorquay.co.uk

To book call 0800 005 2244 or email reservations@richardsonhotels.co.uk

HEYMAG.CO.UK | 21

THE NATURAL REMEDY W

hen you feel the onset of a cold are you more likely to reach for the paracetamol or the Echinacea? If it’s the latter then you’re not alone, as more of us are turning to natural remedies over traditional ones, according to a recent study.

Once thought of as old wives tales or airyfairy, alternative remedies from natural sources are now used by 61 per cent of adults, says a report by honey producer Rowse.

Natural remedies such as honey and lemon are used by 72 per cent of us, while 48 per cent of us use Echinacea for the relief of colds. A third of us would look to herbal remedies such as St John’s Wort for the relief of mild depression, says the report.

An increasing disillusionment with traditional medicine is behind this trend for natural remedies, according to the report.

As a result, traditional medicines such as paracetamol, anti-depressants and flu remedies are being shunned in favour of alternative treatments. In fact, half of UK adults admitted they were more likely to use natural-based remedies today than five to

10 years ago. However it’s not just herbs we reach for when we’re not feeling well. Foods are also helping us to battle conditions such as colds and high cholesterol. You might use aromatic root vegetable garlic in a recipe, but 58 per cent of us have used it to boost our immune function and lower our blood pressure. It’s not only garlic and honey that people have been raiding the larder for protein-rich almonds are not only a delicious snack but are used by 43 per cent of us to help reduce cholesterol. Similarly a refreshing glass of pomegranate juice is the remedy chosen by 48 per cent of people to help keep their hearts healthy.

Foods and herbs are not just good at easing colds and flu. They can help in other areas of life too, such as weight loss. In particular, green tea, which acts as a natural antioxidant that helps free your body of free radicals, can also help to stimulate your metabolism. It’s hardly surprising that 45 per cent of people use it when trying to shed those unwanted pounds.

People are also turning to natural remedies when they feel a bit sluggish, as 42 per cent of us reach for some ginseng to improve our energy levels or as a general tonic.

Stuart Bailey, Rowse chairman, says: “The research clearly shows that people are seeking alternative and natural ways to treat their ailments because they realise they can deliver real benefits. Rowse commissioned the report because we’ve seen an increase in the number of people contacting us regarding the health benefits of honey.”

Other findings from the Rowse survey include the fact that just over a third of UK adults would most likely follow their mum’s advice when it came to switching to natural remedies. In contrast, 42 per cent of women opted to consult their friends over switching to alternative medicines - but only 29 per cent of men did.

However, there is still a place for conventional medicine, as 60 per cent of adults would still seek expert advice from their doctor or a health expert.

22 | HEYMAG.CO.UK

ARE YOU DRINKING ENOUGH WATER? W

e all know that not drinking enough water is bad for you, but it seems drinking too much can be equally bad, according to recent reports. With all these mixed messages it’s hardly surprising that many of us are left wondering how much water is enough.

As most of us know, it’s very important to make sure we are drinking enough because our bodies need water and other fluids to work properly. Water makes up about twothirds of our body weight. It’s important for this to be maintained because most of the chemical reactions that happen in our cells need water.

Our blood also needs water to carry nutrients around the body as well as to expel toxins. As your body works it produces waste products, some of which are toxic. These are got rid of through the kidneys in urine, and urine is mainly made up of water.

Unfortunately, we lose a lot of this water through evaporation, when we breathe and sweat. As the temperature rises or as we do more activity, this increases the amount of water the body loses. As a result you need to

replace the fluids you lose to stay healthy.

In the British climate, we should drink approximately 1.2 litres (six to eight glasses) of fluid a day to stop us becoming dehydrated. In hotter climates the body needs more than this. It’s also worth remembering that we get some fluid from the food we eat.

While it’s not wrong to drink caffeine, its best to avoid too much, particularly when it is very hot or you are in danger of becoming dehydrated. This is because drinks that contain caffeine, such as tea, coffee and cola, can act as mild diuretics, which means they make the body produce more urine. This affects some people more than others, but it also depends on how much caffeine you drink and how often.

It’s fine to drink these sorts of drinks, but we should also try to drink some fluids each day that don’t contain any caffeine. This shouldn’t be too difficult, as there are plenty of options.

You don’t just have to stick to plain water.

A few drops of fruit juice in a glass of water gives it an instant injection of flavour, while

a pure fruit juice or home-made lemonade makes a welcome change from tap water on its own.

However, if you should fall foul of the recommended drinking guidelines, you could find yourself battling dehydration, so it worth remembering the tell-tale signs. One of the first is feeling thirsty. Then you may feel tired and lethargic, which will decrease your capacity for exercise. This is why extra fluid is needed in hot weather or during strenuous activity. For each hour of exercise you should drink an extra litre of fluid. If you have an illness that is causing sickness, diarrhoea or sweating, you will need to up your fluid intake to make up for the extra loss.

If you think you might not be getting enough fluids, check if you are showing any of these other common signs of dehydration: 1. Dark-coloured urine and not passing much when you go to the toilet 2. Headaches 3. Confusion and irritability 4. Lack of concentration

HEYMAG.CO.UK | 23

WOW

EMAIL US YOUR WOW! PHOTOS AND DETAILS TO INFO@IGNYTE-UK.CO.UK

WHAT AN ACHIEVEMENT Amelia Meacham aged 7 has achieved her stage 5 in swimming and also her 600 meter’s swimming award, well done.

Ashlyn Dawes aged 8 has achived her collectors badge at Brownies for collecting and reporting shells.

Bethany Pink aged 7 has passed her modern theatre dance exam with a distinction, good work Bethany.

Bradley Hancock aged 7 has achieved his level 2 award in football, well done Bradley.

Carys Price aged 8 has achieved her level 4 in gymnastics and her stage 4 in swimming as well as her grade 3 in water skills.

Charlie aged 7 has achieved his 5 metre swimming award, well done Charlie.

Cherry Evans aged 11 has been awarded the highest award at an international sports competition, well done Cherry.

Cicely Langley aged 6 has passed her angelfish 1 in swimming, great work Cicely.

Dylan Bailey aged 6 has passed his stage 2 in swimming, well done Dylan.

Edward Gould aged 6 has passed his stage 1 in swimming and also his 5 meter rainbow swimming award.

Ella Grace Baker aged 8 has passed her tap dance exam with distinction, well done Ella.

Ella Hansford aged 5 has achieved her level 5 on the bar in gymnastics, well done Ella.

Ellie Ashwood aged 8 has passed her level 3 on the bar in gymnastics, well done Ellie.

Ellis Price aged 6 has achieved her level 4 on vault, grade 2 in water skills, level 5 in gymnastics and stage 3 in swimming.

Elsie RhymerNott aged 6 took part in the swimming gala at Norton Radstock Swimming Club and also achieved a badge for skiing.

Supporting you and your family...

...DURING THE HARDEST OF TIMES At FDC Law we can help you resolve family disputes by understanding the issues and working with you towards an amicable agreement.

We use our extensive experience to provide the best outcome for you and your children, as quickly and sensitively as possible.

We offer a free initial consultation of up to half an hour, by appointment.

For confidential help or advice, speak to our family team.

0117 916 1088 www.fdc-law.co.uk K E YN S H A M

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