HEY! Magazine South Bristol edition

FREE • SOUTH BRISTOL EDITION • ISSUE 30 • JULY/AUGUST 2016

INSIDE WIN a family camping weekend at Crealy New Puzzle pages What's on this summer and much much more

HEYMAG.CO.UK

HEYMAG.CO.UK | 3

WELCOME Director Tina Veater 07834 542955 | tina@ignyte-uk.co.uk Editorial Team Tina Veater info@ignyte-uk.co.uk Advertising Team Zoe Jenkins Theresa Saadeh 01761 410141 | info@ignyte-uk.co.uk Graphic Designer Pamela Evans Published by Ignyte Media Ltd Printed by Flying Colours Ltd, Weare, Somerset Business Address: Ignyte Media Ltd, Unit G5, Second Avenue, Westfield Industrial Estate, Radstock, BA3 4BH 01761 410141 info@ignyte-uk.co.uk While every care has been taken to ensure the data contained in the publication is accurate, neither the publisher nor its editorial contributors can accept, and hereby disclaim, any liability to any party for loss or damage caused by errors or omissions resulting from negligence, accident or any other cause.

Ignyte do not officially endorse any advertising material included within this publication. All right reserved.

No part of this publication may be reproduced, stored in any retrieval system in any form without the prior permission of the publisher.

Distribution: We deliver to 7,500 families through primary schools and other outlets in Keynsham and South Bristol.

The next edition is Back To School & is filling fast.

Whenever we write our Summer edition of HEY! Magazine we are always reminded of the forthcoming changes for our readers. These could be moving to secondary school for the year six classes, starting primary school for our nursery children or moving to a new year group with a new teacher and new challenges. All of these will spark changes and can also cause apprehension for both parents and children, it is important to keep the lines of communication open so that your children can talk to you about their thoughts and concerns. This will make the transition so much easier for all involved.

The Summer holidays are now upon us and this magazine is packed full of ideas and suggestions on things to do and places to go during your summer break. Don’t miss out 7 ways to keep your children learning through play and exploration this Summer. Encouraging your children to spend as much time outside is healthy, relaxing and fun for them all. It could be enjoying a picnic, a walk in the woods or a day out at a local attraction, all of these will make them smile and keep them away from the TV and play consoles.

A little bit of time will need to be taken to prepare for the new start in September. This may be buying uniforms, stationary, lunch boxes, backpacks and not forgetting school shoes. We suggest you shouldn’t leave this to the last minute but plan your trip and requirements early to ensure you are able to pick everything up in plenty of time.

Take some time to enter our amazing competitions. As part of our 10th Birthday celebrations we are once again offering one lucky family the chance to win a 2 night stay at the amazing Crealy Meadows plus a 2 day pass into the adventure park, a chance not to be missed!

Have a wonderful Summer break, enjoy the time with the family and the good weather.

Tina Hey Magazine

@hey_tweeter

www.heymag.co.uk

4 | HEYMAG.CO.UK

SEASONAL ALLERGIES The immune systems of people who are allergic to mold spores or pollen treat these particles (called allergens) as invaders and release chemicals, including histamine, into the bloodstream to defend against them. It's the release of these chemicals that causes allergy symptoms.

Even kids who have never had seasonal allergies in years past can develop them. Seasonal allergies can start at almost any time, though they usually develop by 10 years of age and reach their peak in the early twenties, with symptoms often disappearing later in adulthood.

"Ah-choo!" t's your son's third sneezing fit of the morning, and as you hand him another tissue you wonder if these cold-like symptoms - the sneezing, congestion, and runny nose - have something to do with the recent weather change. If he gets similar symptoms at the same time every year, you're likely right: seasonal allergies are at work.

I

Seasonal allergies, sometimes called "hay fever" or seasonal allergic rhinitis, are allergy symptoms that occur during certain times of the year, usually when outdoor molds release their spores, and trees, grasses, and weeds release tiny pollen particles into the air to fertilize other plants.

SIGNS AND SYMPTOMS

If your child develops a "cold" at the same time every year, seasonal allergies might be to blame. Allergy symptoms, which usually come on suddenly and last as long as a person is exposed to a particular allergen, can include sneezing, itchy nose and/or throat, nasal congestion, clear, runny nose and coughing.

These symptoms often come with itchy, watery, and/or red eyes, which is called allergic conjunctivitis. If your child has wheezing and shortness of breath in addition to these symptoms, the allergy may have progressed into asthma.

HEYMAG.CO.UK | 5

AUGUST METEOR SHOWER

EVENTS

(All events subject to change or cancellation without prior notice).

l tickets: pre-booking essentia Evening performance with limited

NIC TEDDY BEARS’ PIC BER TEM 18 SEP ren to Another chance for child their travel FREE if they bring teddy y famil a Teddy Bear. Plus bear trail and craft activities

A delicious two course meal with coffee and mints

AFTERNOON HIGH TEA 4 SEPTEMBER

1940s WEEKEND

24 & 25 SEPTEMBER

Turn back the clock as we remember the importance of the railways in the War effort

1940

See a unique performance of Chapterhouse Theatre’s open air production... with a real steam engine!

TWO COURSE

7 AUGUST & 11 SEPTEMBER

MURDER MYST ERY 24 SEPTEMBER

During the evening there will be plots unmasked, intri gue & even murder(s). Who Dun nit and Why?

2031

24 & 25 AUGUST

1098

N THE RAILWAY CHILDRE

THE PINES EXPRESS

SEPTEMBER SEPTEMBER

2034

31 JULY

Celebrate our rich transport heritage by road as well as rail.

Admire over 80 preserved buses.

Organised in conjunction with the Bristol Vintage Bus Group

Pre-booking is essential for all our dining trains.

VINTAGE BUS RALLY

2036

Perseids are named after the constellation of Perseus, from which they seem to radiate outwards. However, they can appear anywhere in the sky. The best direction to look is wherever your sky is darkest, probably straight up. The shower is best observed from 11pm or midnight onwards, when you may see up to 100 meteors per hour!

Watching a meteor shower can be one of the most enjoyable things about observing the night sky, waiting with tense excitement to see the next shooting star. For the best meteor viewing, it is best to find a dark corner of your garden or from wherever you are observing them. Give time for your eyes to get used to the darkness, and use a red light flashlight rather than a normal flashlight, so that you do not ruin your night vision when looking at maps of the night sky. If you do not have a red light flashlight, then you can just cellotape some red see-through paper over a normal flashlight - it works just as well! To avoid going back inside, bring a water bottle and some snacks out into the garden with you. Make sure that you wrap up warm - even in August for the Perseids, it can still get chilly late at night. Remember that a hat is essential, as your body loses much of its heat through your head.

Now, you have probably found that when looking at the stars that straining your neck to look up all the time can quickly become uncomfortable. For meteor watching, a deck chair is ideal - you are angled comfortably so you do not have to strain your neck.

August

Occasionally, however, the piece of rock can be big enough so that it does not all burn up while entering the atmosphere and it will hit the ground. We call these meteorites (while they are flying through the atmosphere as shooting stars we call them meteors, and while they are in space we call them meteoroids - it is important to remember the difference!). A whopping 38,000 meteorites have been found on Earth so far, from all over the world, but most are found in the hot desert or in freezing cold Antarctica. There are three main types of meteorites: stony, iron and stony-iron. A lot of them have been smashed off from very large chunks of rock, called asteroids, in collisions before eventually finding their way to our planet.

Iron meteorites, for example, are bits of metal iron cores of large asteroids that were once hot enough to have melted, causing all of their iron to sink to the centre. Stony meteorites look most like the stones that you find on Earth and come from the outer layer of asteroids, whereas stony-iron meteorites are a mixture of the two.

Sky watchers will be in for a treat this Summer, when the annual Perseid meteor shower reaches its peak! If you've never seen a meteor before, this is the ideal opportunity. Maximum activity is expected between 11th and 13th August. Keep away from bright lights, let your eyes adapt to the darkness, and lie back and stare at the sky!

HOW TO WATCH A METEOR SHOWER

august

Y

ou have probably heard of a shooting or falling star, but have you ever seen one? If you have ever spent any amount of time looking up at the night sky, then you probably have - a flash of light streaking high above through the darkness for just a moment, disappearing just as quickly as it appeared sometimes so quick that you cannot be sure if you have really seen something or imagined it. You might think that your eyes are playing tricks on you, but shooting stars are definitely real!?

Here’s another question for you, a little bit harder this time: do you know what a shooting star is? Their names are a little misleading and this causes some people to think that these fast moving trails of light really are stars that have fallen out of the sky. However, this is not true. Our Sun is a star, our closest star, and the other stars are many many miles away (it would take more than your lifetime to travel to them!) they are certainly not responsible. If you are still not sure of the answer, then you might be surprised to learn that shooting stars are just tiny bits of dust entering the Earth’s atmosphere from space. Tiny particles, like grains of sand or pebbles on a beach, like to crash into the atmosphere at amazingly fast speeds - some faster than a car travelling at his highest speed along the motorway! But don’t worry - they are not big enough to harm you!

It maybe a late night for you and the kids but worth looking out for.

SEPTEMBER

August Annual Meteor Shower – Start Stargazing!

Tel: 0117 932 5538 www.avonvalleyrailway.org Bitton Railway Station, Bath Road, Bitton, Bristol BS30 6HD

6 | HEYMAG.CO.UK

KEEP THE KIDS FIT! Play ball or tag, take a bike ride, go up and down stairs, climb trees, walk, take karate - it all counts as exercise. And there’s almost no part of you that doesn’t get better when you do it: bones, muscles, lungs, brain. You get the idea.

Here’s a look at all the ways exercise helps you.

WHY EXERCISE IS GOOD FOR YOUR BODY LUNGS AND HEART

BONES

You make yours stronger when you move. That’ll help with everything from how tall you stand to how powerful you are.

They get stronger when you get moving. That helps you feel more energy and means you can play, walk, or jog longer without feeling tired. So how about an extra lap around the park?

REFLEXES AND COORDINATION

MUSCLES

STAYING HEALTHY

Exercise makes them stronger and stretchier. So, become the family arm-wrestling champ. Do the limbo. Take out the bins.

Master the cartwheel.

They help you catch a ball on the field or land a perfect half-twist when you’re trampolining. Remember, practice helps!

Exercise helps you keep your weight in check. It can mean you’re less likely to get diseases like diabetes, high blood pressure, and some kinds of cancer. It can even help you avoid getting a cold or the flu as often.

UNLIMITED FAMILY TENNIS AND GOLF THIS SUMMER

SAVE £15 No joining fee when you present this advert.

Ultimate Fitness & Well-Being Membership is an all-inclusive package for individuals, including free use of tennis and golf facilities with non-member guests of all ages. Get set for an active family summer!

• • • • •

Free use of gym Free exercise classes Free use of tennis courts Free use of golf course Discounted personal training courses, food & drink and entertainment events • Member priority on bookings • Use of running fields • Free parking

…all for just £35 per month.

Call 01179 865 787 for more details or to arrange a visit.

Terms and conditions apply

S O M E R D A L E PAV I L I O N | C R O S S S T R E E T | K E Y N S H A M | B R I S T O L | B S 3 1 2 F W W W W . A Q U A T E R R A . O R G / S O M E R D A L E - P A V I L I O N FACEBOOK.COM/SOMERPAVILION

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HEYMAG.CO.UK | 7

HOW EXERCISE CAN HELP YOUR MIND Because a good workout gets your blood flowing, more oxygen gets to your brain. And that means you can think better.

Exercise may: • Keep you from zoning out in class or while doing your homework • Improve your scores on tests • Help you get better grades • Help you sleep better. When you exercise, your brain gets the message that you’re tired at night.

• Teaches you to be a good team player and make new friends

HOW EXERCISE CAN PUT YOU IN A BETTER MOOD It affects chemicals in your brain. And those can change how you feel. When you move, you can: • Get more energy so you feel good and can do things you want to do, like sports, dance, playing an instrument, or reading • Feel better when you’re stressed out • Stay calmer when you have to give a class presentation Pretty cool, huh? So why not take up a sport, or just play with your friends outside. It keeps you fit and healthy, but most of all, FUN at the same time.

Flipout Trampoline Arena is now

open in Longwell Green!

Opening times

Mini Flippers session

Mon-Thurs 10am-9pm Fri & Sat 10am-10pm Sun 10am-8pm

during term time means you can bring your little ones whilst its quieter at a reduced rate

After Dark Disco’s Birthday Parties, FlipFit fitness classes & special events

Tel: 0117 961 2043

Unit 9K Aldermoor Way Longwell Green Bristol BS30 7DA

healthy & awesome fun for all the family . fully accessible . no age restrictions . wall to wall trampolines trampoline pyramid . foam pit with two Olympic trampolines . practice your flips dedicated kid’s arena & smaller foam pit . under 5’s can bring a FREE adult with them . refuel in our cafe!

TH

PET BAR R A C E N

Unit 1a, Old Coach House, Bath Rd, Longwell Green, Bristol BS30 6DL

We specialise in turning your house into a home

Carpet | Vinyl | Laminate | Karndean

Fitting | Delivery Service | Collection available We understand flooring is the centre piece of your home and it’s important to have the right choice, quality and style available.

The Carpet Barn offers a comprehensive and professional fitting service.

Our fitters are carefully vetted and have many years of experience.

0117 9477721 www.thecarpetbarn.co.uk

GOODNIGHT SMARTPHONE

P

owering down before bed for a good night’s rest.

Checking email or flipping through channels instead of sleeping? Playing video games or browsing social media in bed? If you want to catch some quality ZZZs, you should put down that smartphone.

The National Sleep Foundation reports nearly 90 percent of adults sleep with at least one electronic device in their bedroom.

However, staring at a screen after 9 p.m. can zap your body of energy, turning you into a zombie the next day. To get a good night’s rest, consider shutting off all electronics before climbing into bed.

HOW ELECTRONICS AFFECT YOUR SLEEP Your body functions on a 24-hour internal clock. This clock is influenced by your physical environment and daily schedule.

Using electronic devices around bedtime can throw off your body clock and negatively affect your quality of sleep.

Light and darkness affect your body clock. Staring at the blue glow of electronic devices – computers, tablets, televisions, gaming systems and/or smartphones – before bedtime can trick your body into thinking it’s still daytime. The artificial light sends messages to the brain to wake up and activates the body. This, in turn, can reset your body clock, delaying your normal sleep cycle.

Studies show that staring at bright screens within four hours of bedtime reduces melatonin, a hormone that makes you naturally tired when it’s time to sleep. This can cause difficulty when trying to fall asleep, poor quality of sleep or sleep disorders, such as insomnia.

In the long run, problems sleeping at night can impact you during the day. Lack of proper sleep can lead to impaired focus at work, trouble remembering, fatigue, stress and even weight gain.

GET OFF THE GRID

It is important to get 7-9 hours of quality sleep each night.

To get a better night’s sleep, experts recommend: • Spending at least 30 minutes technology-free before you climb into bed.

• Reading a book or magazine in bed instead of using an electronic device.

• Making the bedroom a technology-free zone (i.e., no smartphones, tablets, laptops, TV, etc.).

• Using your bed for sleep only – this habit will create a connection in your mind between your bed and sleep.

• Putting caps over electrical outlets in the bedroom to discourage plugging in electronics to recharge.

If your smartphone is your alarm clock, set your phone to sleep mode (do not disturb function) so all calls and texts will be silenced unless it’s an emergency. Be sure to put your phone face down on the nightstand so incoming messages don’t wake you up.

Power down tonight and don’t let your technology keep you from a good night’s rest.

NIGHT TIME STIMULANTS TO AVOID

While using electronic devices is one night time distraction, here are some other common things to avoid to get a good night’s rest: • Animals Do not let your pets snuggle with you at night as they typically function on a different cycle than humans.

• Alcohol While it initially makes you drowsy, alcohol leaving the bloodstream wakes the body, interrupting your sleep cycle.

• Vitamins and supplements Like alcohol, taking a vitamin or supplement too close to bedtime can wake you up later – even if they knock you out initially.

• Caffeine and sugar Drinking coffee, soda or other sugary beverages should be avoided within four hours of bedtime, otherwise you may be too wired to sleep.

7 WAYS TO KEEP YOUR CHILD LEARNING THIS SUMMER W

hen school breaks up for the summer, parents across the country worry about how much their children will forget over the holidays. Will all those hours helping them with math and reading dissolve with the carefree hours spent at the pool or park? Added to this concern is how much time over the summer parents will be able to commit to helping their children retain and reinforce what they learned during the previous school year.

HAVE A SCAVENGER HUNT AT THE MUSEUM

While millions of children are eager for the freedom of summer, parents are coming up with plans to keep the learning momentum going. Here are seven fun ways to keep your child engaged over the summer with enriching experiences.

DEVELOP THEIR GREEN THUMB

Gardening allows children to not only play and build something - as they might do in a sandbox - but learn about the life cycle of plants and the importance of nutrition. One way to make this more exciting is to try to grow something giant, like a huge squash or pumpkin that will provide an end goal to the entire experience.

H ES 20 IC R PR FO D

EL

The Hawk Conservancy Trust

One way to turn a visit to the museum into a fun and educational experience is to make it a scavenger hunt. If you're going to an art museum, your list can include things you might see in paintings or sculptures from a certain country. If it's a natural history museum, you can include dinosaurs and animals.

1 6

SUMMER FUN

AT THE FLEET AIR ARM MUSEUM

World-class flying demonstrations Every visitor can meet a bird of prey Keeper talks and feeding sessions Over 150 birds of prey on view 22 acres of woodland and wildflower meadow • Adventure play area • Ferret racing and tractor rides during school holidays • Feathers Restaurant & Trust shop • • • • •

MONDAY TO FRIDAY 1ST – 26TH AUGUST, SEARCH & RESCUE MAKE AND TAKE AND CAMOUFLAGE THEMED ACTIVITIES. 1.30 – 3.30PM*

Under 4s now go

FREE

*Each week will either be Search & Rescue or Camouflaged themed.

Spaces are limited and on a first come first served basis. Children must be accompanied by an adult.

CONSERVATION EDUCATION RESEARCH REHABILITATION We are located just off the A303 near Andover, Hampshire

01264 773 850 www.hawkconservancy.org www.facebook/hawkconservancy @HawkConservancy

CHARITY NO: 1092349

Book online and save 20%

Visit www.fleetairarm.com or call 01935 840565

LET THEM BE YOUR TRAVEL AGENTS

Before you set off on your summer trip, get your children involved in the planning process. Let them help you search for lodgings within your budget and in the area you want to stay. Together, you can learn about nearby attractions and plan your visit accordingly.

The entire process not only builds confidence, but serves as a finance, geography, history and social studies lesson all wrapped in one.

HAVE ADVENTURES IN READING

Reading is one of the most important skills to maintain and develop.

Reading to your children each day establishes a positive association in their mind and makes them excited to read on their own. Be sure to stay up to date with the activities at your local library, which provides fun and sociable learning opportunities.

MAKE SOMETHING

While there are plenty of kits out there to promote STEM learning skills, you can encourage your children to use their creativity and knowledge to build projects from common household materials.

Some classic examples of this would be making a raft out of empty milk cartons or plastic bottles, a homemade volcano using vinegar and baking soda or a homemade electromagnet.

BECOME A COLLECTOR

A great way for children to get hands-on knowledge of the natural world is for them to build a collection while discovering the outdoors. Rocks, plants, bugs - these are the things that excite a young mind. Search for different kinds of leaves to press at home, then work with your children to identify their types.

HEY! competitions WIN A FAMILY TICKET TO FLEET AIR ARM MUSEUM The Fleet Air Arm Museum is Europe’s largest naval aviation collection and is a day out guaranteed to thrill the entire family. Go on board the world famous Concorde, step inside a rescue helicopter and immerse yourself in the aircraft carrier experience. Further information about the museum can be found at www.fleetairarm.com

To win, answer this question: What does RNAS stand for?

WIN A FAMILY TICKET TO SEE PEPPA PIG AT BRISTOL HIPPODROME (2 ADULTS AND 2 CHILDREN)

Surprise! Peppa Pig, George and their friends are back in a brand new live stage show, Peppa Pig’s Surprise.

Enjoy fun, loads of songs and of course, surprises in this charming, colourful new show. Peppa Pig’s Surprise promises to be the perfect theatre show for all pre-schoolers!

To win, answer this question: Who created Peppa Pig?

WIN A FAMILY TICKET TO WEYMOUTH SEA LIFE CENTRE WINNERS

Get up close to over 1,000 creatures including a playful otters, comical penguins, jawsome sharks and magnificent sea turtles. Weymouth SEA LIFE Adventure Park offers a whole day of feeds, presentations and magical experiences for all the family. Continue your journey down the seafront to Jurassic Skyline for breathtaking 360 degree views of the Jurassic Coast from 174ft.

Alistair Combe, Longwell Green Frederick Thomas, Westbury Scarlett Sealey, Wells Jack Micklewright, Writhlington Evie Knatchbull, Kilmersdon

To win, answer this question: What are the names of the 3 Sea Turtles at Weymouth Sea life Centre?

HOW TO ENTER

WIN A 45 MINUTE PRIVATE HORSE RIDING LESSON OR HACK WITH RECTORY FARM STABLES Whether you are a complete beginner or a returning rider or even just a happy hacker Rectory Farm has it all to offer. This riding school has been established for over 20 years, with lots of friendly staff and qualified instructors.

Riding instruction is offered in a variety of forms. From individual to group lessons using the floodlit menage to allow all year riding. Hacking to suit all abilities from quite country lanes to beautiful gallops. Rectory Farm also have facilities for riders with disabilities which make them an inclusive riding stable.

To win, answer this question: Who wrote the novel Black Beauty?

To be in with a chance of winning these fantastic prizes, simply visit www.heymag.co.uk and click on the Competitions button, complete the form and enter your answers.

It couldn’t be easier!

Closing date for entries: 15th August 2016

it’s our birthday!

WIN! TWO NIGHT WEEKEND STAY AT CREALY MEADOWS IN A GLAMPING TENT PLUS 2-DAY PASS TO CREALY ADVENTURE PARK Crealy Adventure Park & Resort is the South West’s number one family value day out. The multi-award winning attraction situated just minutes from Junction 30 of the M5 near Exeter, has more than 60 rides and attractions and is set in 100 acres of glorious Devon countryside.

Devon’s Crealy is proud to cater for the whole family, from the smallest children to grandparents. The Park features over 75,000 square feet of undercover play and extensive outdoor rides and adventure areas to seek and explore, making it a fantastic day out, whatever the weather.

This year, the Park is celebrating the first anniversary of its newest ride, The Twister. One of the biggest rollercoasters in the South West, The Twister features 310 metres of winding track, which spins and twists guests at speeds of up to 40kph.

Guests will love soaring to new heights of fun on The Flying Machine, whilst intrepid explorers can get up close and meet prehistoric friends including the roaring T-Rex, mischievous Stegosaurus and clever Velociraptor at Dino Jeeps.

Over 200 animals call Devon’s Crealy home and this year the park welcomed the arrival of its own Tortoise Town and Snake Pit. New for 2016, at the adjacent Crealy Meadows Caravan and Camping Park, are luxurious lodges and insulated luxury Safari Tents. Crealy Meadows have been awarded 5 stars on TripAdvisor and offers the ultimate camping and glamping experience for all the family as well as discounted entry into the Park.

Crealy’s ‘7 days for the price of 1’ offers fantastic value, giving guests the opportunity to validate their ticket on their initial visit and then return to the Park for a further six days. Guests can save up to 20% when purchasing tickets in advance online.

For more information visit www.crealy.co.uk/Devon.

The luxury safari glamping tents offer more comfort and luxury than you would ever expect to find under canvas. Sleeping accommodation comprises of a solid double bed in the master bedroom, bunk beds in the second bedroom and a double ‘snug sleeping den’ – which is especially fun for the little ones!

These stylish and popular tents are ultraspacious and come fully fitted with everything you need for a perfect self-catering family holiday. Complete with solid wood furniture, there’s a farmhouse style kitchen diner that’s at the heart of your holiday home complete with a wood burning stove, fridge, kettle, toaster, Belfast sink and all the cutlery, crockery and utensils you’ll need. Plus each tent has 2 double sockets making it easier to charge your electronic devices.

To win this amazing prize simply visit www.heymag.co.uk and answer this question: Crealy Adventure Park & Resort has 2 bear mascots, one is Buddy but what is the name of the other?

Terms and conditions: · Prize based on a family of 5 (2 adults & 3 children). · Prize excludes stays during Devon school holidays. · Weekend break is subject to availability. · Prize must be taken by 31st May 2017. · Not for resale.

PUZZLES Crossword Find the answers to the questions below and fill in the crossword.

ACROSS

DOWN

2. A spring flower 4. Not as large 6. Last season of the year 7. More than one tooth 9. King of the jungle 11. What day is the 25th Dec 12. Young goat 14. A bird builds this 15. You dry yourself with one of these 16. Capital of France

1. The 4th month of the year 3. Not many 4. Eye protection from sun 5. Consumes food 8. Beans on ?

10. Type of tree 11. Move along secretly and slowly 13. Common name for father

Wordsearch Find the 13 words listed below - they could be written forwards, downwards, back-to-front or diagonally. Good luck!

Y S E L G G O G A

T E B F L B G B E

I P K A E K D E S

D O I N W C R A B

E S T T O S N C L

T G E A T D L H E

W A V E S H E L L

I C E C R E A M F

BEACH CRAB DONKEY GOGGLES ICE CREAM KITE SAND SEA SHELL TOWEL TIDE WAVE

U LT I M AT E I N D O O R K A R T I N G A N D L A S E R - TA G E X P E R I E N C E Laser-tag for the whole family.

Our dedicated arena provides the perfect setting for family laser-tag fun.

You must use stealth and strategy to outwit your fellow players.

It’s simple, yet intense, fun and rewarding.

Amazing driving experiences with multi-tiered track.

All abilities and ages.

Variety of different events including ‘Arrive and Drive’ and Children’s Karting.

Waiting area and a coffee lounge to relax and enjoy refreshments.

Wolvershill Road, Banwell, Weston-super-Mare

OPENING HOURS Mon - Fri 13:00 until late Saturday 10:00 until late Sunday 10:00 until late

10 mins off the M5, 5 mins from WestonSuper-Mare town centre.

Ample free parking.

RECIPES With thanks to www.riverford.co.uk/recipes

Fresh herbs can transform a dish by adding depth or brightness to the flavour, as well as adding interest to the overall look.

BASIL

BEAN AND HERB PASTA SERVES 4 This is a really fresh, summery dish, with crunch from the beans and tanginess from the lemon and Parmesan.

You can use any green bean (runner, French, finely sliced flat beans, double-podded broad beans, even sugar snap peas).

400g long pasta 400g green beans, prepared, blanched until just tender, then refreshed in cold water; if using sugar snaps, just throw them in raw 4 tbsp extra virgin olive oil 2 garlic cloves, finely chopped, grated or crushed zest and juice of 1 lemon, to taste 2 handfuls of mixed herbs (e.g. parsley, mint, chervil, tarragon, chives, dill), chopped 100g Parmesan or vegetarian alternative, grated salt and pepper Add the pasta to a large pan of salted boiling water and cook according to the packet instructions. When you drain it, reserve a couple of ladlefuls of the cooking water. Meanwhile, heat the oil in a large frying pan. Add the beans, garlic, lemon zest and juice and gently warm for 1 minute (keep an eye on the garlic so it doesn’t burn). Remove from the heat. Add the pasta to the frying pan, along with the three quarters of the fresh herbs and half the grated Parmesan. Season with salt and pepper and toss gently to combine everything. Add some of the reserved pasta water to loosen it up. Transfer the pasta to a large serving bowl and sprinkle over the remaining herbs and Parmesan to serve.

Variations • Add some cooked and chopped spinach or chard leaves.

• Throw in some leftover roast chicken or fried bacon lardons.

• Swap the Parmesan for some crumbled blue cheese.

• Instead of using beans, grate two or three large courgettes and fry them for a couple of minutes with the garlic and lemon before tossing with the pasta.

Spicy and fresh in equal measure, basil pairs beautifully with tomatoes - raw, roasted or cooked into a sauce. To avoid it going black, store it somewhere cool rather than cold and slice the leaves with a very sharp knife, or tear them with your hands.

CHERVIL

The flavour of chervil is somewhere between mild parsley and tarragon, with a note of aniseed. It pairs well with delicate flavours such as poultry, fish, eggs and summer vegetables. Use chervil as a garnish, or blitz with tarragon, chives, parsley, oil and capers to make a vibrant green sauce that is fantastic on salmon.

CHIVES

Chives have a mild oniony flavour that makes them very useful in the kitchen. Pair them with eggs, potatoes, cheese, fish or anything else that usually benefits from a dose of onion or garlic.

CORIANDER

Grassy, cooling and citrussy, coriander leaf is a match for hot and spicy food - Indian, Thai, Vietnamese and Mexican. Try it, too, on tomato salads, in guacamole or with fatty meats such as lamb and pork.

DILL

Feathery dill's mild aniseed flavour is underrated in the UK. Try it in salads such as tomato, cucumber and radish, or with beetroot and feta.

MINT

Mint has a fresh, sweet flavour and cooling aftertaste. It works well with fatty foods such as lamb or spicy Middle-Eastern dishes. It is particularly good with feta, yoghurt, cucumber, melon, peas, oranges and aubergine.

PARSLEY (FLAT-LEAF OR CURLY)

Fresh, cool and green, parsley's powerful flavour is versatile, be it in flat-leaf or curly form. Stronger flavoured flat-leaf is perhaps more favoured, but unless you particularly want the flat leaves for decoration, they're pretty interchangeable in recipes. Just use a little more curly for the same flavour.

STORING HERBS

To lengthen the life of fresh herbs, remove any rubber bands or ties and swish the herbs around in a big bowl of cold water. Let them sit for a few minutes while any dirt sinks to the bottom. Lift out then spin dry in a salad spinner or by shaking in a clean tea towel. Layer the herbs in a plastic box with sheets of kitchen paper to absorb the remaining water. Finish with a final sheet of paper, then seal and store in the fridge. Many herbs will keep like this for a week or even two.

HEYMAG.CO.UK | 17

GET READY FOR SCHOOL W

GET THE SCHOOL SUPPLIES AND UNIFORM IN ORDER

It’s much less stressful to get back into school mode if we do it gradually, instead of suddenly realising “Oh no, the children go back to school this week and I cannot find their lunch-boxes and I am not sure what happened to their homework which is due to be handed in on the first day of term”. Even if you’re itching to finally get the children out of the house, a little preparation a week or two before school starts will start your family off on the right foot.

WORK ON HOMEWORK - LIKE PROJECTS FOR THE REST OF THE SUMMER

hen the lazy days of summer are coming to a close, it’s time to start preparing your child for a more scholarly mindset.

Here are a few tips to get them out of lazy mode and ease the transition for both of you.

START ADJUSTING THE SLEEP SCHEDULE

The most basic thing is to have your children - and yourself, if necessary - go to sleep and get up a little earlier every day. So, at least a week before summer holiday ends, start setting the alarm clocks. Begin with a wake up time that is about an hour earlier than usual.

One good thing about shopping for uniforms and school supplies, though, is you can bring your children with you and use it as a reminder that school is approaching—and maybe even get them excited about it. Who doesn’t like brand new sharpened pencils?

Even picking out a new backpack (if one is needed) can be exciting.

Many schools have reading lists and book reports due on the first day of school. Working on those towards the end of summer can help them transition into school mode. While you might not necessarily want to assign “homework” during summer and kill the last few days of joy, there are plenty of fun ways to get children into a more productive learning mindset - even if they’re just fun video games.

© Moomin Characters ™

the egg: Your Local Theatre for Families www.theatreroyal.org.uk/the-egg

18 | HEYMAG.CO.UK

What’s On July 16

Pirates and Princesses “Frozen Special” at Puxton Park We have a very special “Frozen” show. Come in dressed as a Pirate or Princess. Best costume competition will be judged at 1:00pm.

The winner will receive 1 years membership into Puxton Park.

For more information, please contact us: 01934 523500 or email info@puxton.co.uk

July 16

Thumbelina at The Egg Hans Christian Andersen’s tale of a girl no bigger than a thumb, and her encounters with a frog, mouse, mole and swallow is played gently amongst gardening tools. Using traditional glove and rod puppets, this is an excellent introduction to the magic of theatre. To book see www.theatreroyal.org.uk

July 16

Summer Reading Challenge Launch Day Come and join The Big Friendly Read this summer - it wouldn’t be the same without you! The Big Friendly Read, Summer Reading Challenge 2016 begins in all Libraries on 16 July and runs until 10 September. It’s fun, it’s friendly and best of all, it’s totally FREE. All children have to do is read six library books over the summer, collecting special Big Friendly Read collector cards from some of Roald Dahl’s best-loved stories along the way, to get their medal and certificate. Visit your local library or log on to summerreadingchallenge.org.uk to find out more.

July 16

Corston Country Fair There will be all sorts of stalls, ice creams, a bar tent, a tea tent, raffle, train rides, bouncy castle, classic cars, children’s games and more. Always a popular day out.

Corston, Bath. Price: £1 children under 16 free.

July 17

Summer Fayre Join us to have fun, play games and eat cake. A lovely way to spend a Sunday afternoon. 2-5pm. The Hive, 322-324 Two Mile Hill Road, Kingswood. For more information call 0117 961 4372.

July 20

Music Train at Avon Valley Railway Enjoy a ride on a train ride and live music. Adults £3.00, children £2.00. Avon Valley Railway, Bitton.

HEYMAG.CO.UK | 19

July 25

Schools out at Puxton Park Tuesday special events. Disco Steve & Nutty Noah. Plus more events to be announced. Keep an eye on a social media and keep checking back to our website.

For more information on any of our events please contact us: 01934 523500 or email info@puxton.co.uk

July 29

Family Fun Friday at Bishops Palace - ‘Seeds & Plants’ Get hands-on with natural material and make seed mosacis, funky plant pots and lavender bags. 11am - 3pm. Bishops Palace, Wells. www.bishopspalace.org.uk

August 6 - 7

South Gloucestershire Show Over 250 exhibitors, sports acts and gymnastic displays as well as a jam packed kids show. There is so much to do for all the family.

Have a look at all the fun of our 2015 show in our Gallery, or click through the Main Events pages to see who performed. www.southglosshow.co.uk

August 13

Barbecue & Disco Party at Puxton Park Come and join us at our summer disco and barbecue with “Einstein Owl”, “Morris Mouse”, “Ruxton Rabbit”, “Clover Cow” and “Percy Pig”. Fun and games for all the family.

For more information on any of our events please contact us: 01934 523500 or email info@puxton.co.uk

August 20

HorseWorld Charity Open Day 10.30am - 4pm. Free Entry. HorseWorld, Staunton Lane, Whitchurch. Tel 01275 83242.

August 24

The Railway Children – Open Air Theatre See a unique performance of Chapterhouse Theatre’s open air production of E Nesbit’s classic… with a real steam engine!

Tickets on sale now from the station by calling 0117 932 5538.

Avon Valley Railway, Bitton Station, Bristol.

August 26

Tractor Ted Live!

Join Tractor Ted and his farm friends for family fun at Cowtastic Farm Park from 11am - 3pm. Farrington Farm, Farrington Gurney.

August 27

Summer Camping Event at Puxton Park Come and join us at our popular camping event. We have a disco in the park on Saturday evening from 6pm – 8pm. Campers/ caravans welcome. Only £35 for four people which includes entry to the park on Sunday. Usually priced at £31, so camping is just £4!

Great value with limited places. Booking early is essential.

For more information on any of our events please contact us: 01934 523500 or email info@puxton.co.uk

August 27

Cleve Kidsfest 2016 A family friendly fun day with lots of fun for all the family!

Includes: Fairground, Magic Show Children’s Entertainment, Pony Rides, Mascots, Stalls, BBQ, bar and lots more! £1 entry, under 3’s free. For more information and all stall enquires please contact enquiries@cleverugby.co.uk or call 01179575775.

September 4

Dog Show and Community Fun Day Barrington Green Open Space, Kingswood.

September 7 - 8

Peppa Pig’s Surprise Surprise!

Peppa Pig, George and their friends are back in a brand new live stage show, Peppa Pig’s Surprise. Enjoy fun, loads of songs and of course, surprises in this charming, colourful new show. Peppa Pig’s Surprise promises to be the perfect theatre show for all preschoolers!. Bristol Hippodrome, Bristol.

September 11

Have-A-Word Story Telling & Craft, 2.30pm-4.00pm, Keynsham Memorial Park, Keynsham.

You could be reading YOUR advert.

01761 410141 or email

info@ignyte-uk.co.uk

HABERDASHERY HANHAM HIGH ST

SEWING ACCESSORIES KNITTING ACCESSORIES BEGINNER CROCHET WORKSHOPS BEGINNER SEWING WORKSHOPS 61b High Street, Hanham, Bristol BS15 3DG Tel: 0117 967 7214 Email: soandsew@yahoo.co.uk www.soandsewaccessories.com

20 | HEYMAG.CO.UK

A SUMMER OF CYCLING A

Summer of Cycling is about to get underway in Bath and North East Somerset, in the lead up to The Tour of Britain coming to Bath.

This is being supported by Bristol Airport and KLM, working in partnership with Bath & North East Somerset Council.

Community cycling events will take place throughout the summer and on the day of The Tour of Britain Stage 5 Finish in Bath, Thursday 8 September 2016.

Councillor Martin Veal, Bath & North East Somerset Council’s Cabinet Member for Community Services, said: “There are all sorts of events taking place during the Summer of Cycling, all aimed at encouraging our residents - young, old and of all abilities - to try cycling. Whether you are a beginner, a family or a little more advanced, there are plenty of ways to get involved. As well as attracting visitors to the city, the Tour of Britain provides an excellent opportunity for all locals to be inspired to lead healthy lives by getting more active, more often, which is a key aim of our Fit For Life strategy.”

ACTIVITIES INCLUDE:

Thursday 28 July Bike the UK for MS celebration event, 11am-1pm, Odd Down Sports Ground.

Reception for riders completing John O’Groats to Land’s End (JOGLE) in support of local MS Societies. Members can meet the riders and ride the adaptive bikes on the outdoor cycle circuit.

Sundays July 31 5pm-8pm and all day August 28, Odd Down Sports Ground.

A series of weekend races to raise funds and awareness of charity t1diabates.info. The final event features youth racing, handcycle racing and other entry level races.

August Weekly Paracycling events, Wednesdays 7pm-8pm at Odd Down Sports Ground. The coached sessions are for handcyclists and will complement monthly British Cycling Paracyling Hub weekend sessions.

Friday 2 September Pedal-powered outdoor film screening of The Jungle Book, Springfield Park, Foxhill, Bath. To raise awareness of our human threat to the environment, and for fun, this OUTDOOR screening will be pedal powered: audience members can if they wish help to pedal to power the projector and PA system, PLUS there will be The Pizza Bike on hand and The Split Screen Ice Cream Company serving Marshfield ice cream for pudding. £2 per person on the door, FREE to under 10s. Doors open, ready for picnics from 7.30pm film starts at sunset (around 8:15pm).

Thursday 8 September The Tour of Britain Stage 5 Finish, 10am to 4pm, Royal Avenue, Bath. Family activities, races and fun cycling events will take place throughout the day and in the lead up to the Stage 5 Finish at approximately 3.30pm.

Whether you are a beginner, a family or a little more advanced, there are plenty of ways to get involved in the Summer of Cycling.

For some of these events bikes can be provided if required. To find out more about any of these events, up to date race schedules and more information on The Tour of Britain please visit www. bathnes.gov.uk/tourofbritain

BEDWETTING APP FOCUS IN BRISTOL ERIC, The Children's Bowel and Bladder Charity and tech company Damibu invite you to a Bedwetting App Focus Session.

Have your say about how bedwetting affects you, share your knowledge of the difficulties of living with bedwetting and help design an app to help children and teenagers.

The event is taking place on Saturday 16th July, 10.30am to 2.30pm at ERIC, 36 Old School House, Britannia Road, Kingswood, Bristol BS15 8DB. As a thank you for taking part in this session, you will have your travel expenses paid, lunch provided and a £40 Amazon voucher.

For more information and to reserve your place, contact sharron@eric.org.uk or call 0117 301 2100 ext 214.

HEYMAG.CO.UK | 21

SUMMER READING CHALLENGE happens. Her dog disappears and it becomes apparent to Bella, her friend Ben, and the rescue services that peril lurks in the pages of this book. But where the police and fire brigade fail, you - the reader - can help!

Fabulous Pie by Gareth Edwards

T

his year the Summer Reading Challenge theme is… The Big Friendly Read!

Libraries all over the UK will be celebrating 100 years of the wonderful writer Roald Dahl and his gloriumptious stories.

Taking part in The Big Friendly Read is simple – when your summer holidays start, you can sign up at your local library. Read any six library books (or more!) over the holidays to collect special rewards and complete the Challenge.

You can use the website www.summerreadingchallenge.org.uk to keep track of the books you read and write book reviews, enter competitions, chat to other readers and much much more!

WHY YOUR CHILD SHOULD JOIN IN?

Stories play a vital role in the growth and development of children.

The books they read and the characters they get to know can become like friends. It’s also good for children to understand that books are a useful source of information and that good reading skills are important for success in their future lives. Reading also helps children with their confidence levels, coping with feelings and language and learning.

And what’s so great about learning through stories is that the process is done in a natural way. There’s no actual teaching involved at all, they learn from simply reading the story.

Reading stories can be helpful for relaxation, before bedtime for example. They allow children to forget the stresses and strains of the day and indulge in fantasy for a while. The soothing familiarity of a much-loved story, the rhyming and repetition in a picture book, plus the sense of security that time spent reading together can foster, all help the child to relax.

BOOKS TO TRY THIS SUMMER

Chosen entirely by children, these are some of the shortlisted enteries for the Children's Book Award 2016 The books are divided into 3 age ranges and all are listed below. Why not give one of these a try for the Reading Challenge

BOOKS FOR YOUNGER CHILDREN This Book Just Ate My Dog by Richard Byrne

A little girl, a big dog, and a very badly-behaved book! Bella is taking her dog for a stroll across the page when something odd

In the story a bear calls out to the other inhabitants of the forest for help filling a pie he’s making. Mouse, otter, badger and squirrel all help bringing him their very favourite foods, but somehow Bear isn’t satisfied… Readers will quickly guess what Bear really wants for his pie! It all builds, Gruffalo-like, to a rip-roaring climax with a narrow escape for the little animals and a well-deserved comeuppance for the bear! Children will love the pictures, the bouncy rhyme, the funny story and – most of all – they’ll like being one step ahead of the characters. A tasty treat indeed!

Is There a Dog in This Book? by Viviane Schwarz

With an irresistible story that directly involves the reader, this book's clever design and bright, gestural illustrations make for a LOT of fun for cat (and dog) lovers! It is a completely interactive book brimming over with all kinds of fantastic flaps and fabulous flips that reveal lots of little surprises and jokes for children to enjoy and even for parents to share with their toddlers too!

BOOKS FOR YOUNGER READERS Horrid Henry's Krazy Ketchup by Francesca Simon

Children everywhere will sympathise with Henry in the title story as he tries to circumvent his parents’ healthy eating regime by swamping everything with ketchup. And they will love how he gets his own back when they introduce a substitute pure version!

In other stories, how Henry and his equally horrible friend Rude Ralph outwit the mean babysitter and, how Henry avoids looking after the chicken he is so frightened of, are equally entertaining

My Head Teacher is a Vampire Rat by Pamela Butchart

A third riotous adventure for Jodi, Maisie, Zach and all the rest in 4J including the fast-paced narrator, Izzy. This time, part of the school is suddenly put out-of-bounds. When 4J have to share a classroom with 6B, the gang discover that the reason that it is closed is …Rats! Could this have anything to do with the new head teacher who keeps his curtains closed ? As ever, the gang is quick to jump to conclusions. If the head is a vampire rat, they must do everything in their power to destroy him! The classroom goes wild in this witty no-holds-barred story.

Boy in the Tower by Polly Ho-Yen

From the seventeenth floor of the tower block where he lives with his mother, Ade watches as the buildings fall around him. The Bluchers - a strange and terrible kind of plant - are taking over the city, and everyone is being forced to evacuate, but his mother is refusing to leave her room. And so Ade watches alone as the city slowly empties, and the Bluchers creep ever closer...

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WOW

EMAIL US YOUR WOW! PHOTOS AND DETAILS TO INFO@IGNYTE-UK.CO.UK

WHAT AN ACHIEVEMENT Calum Hares aged 4 of Castle Primary School passed his p.u.m.a level 4 belt grading in taekwondo and is now a yellow belt. Well done!

Edison was the proud reciepient of Term 5s Headteachers award at High Littleton Church of England Primary School.

Well Done Edison.

Austin Hebberd, aged 6 achieved "most improved player" for Midsomer Norton RFC unders 6's.

Amazing Austin.

Leah C., aged 5, from Peasedown St. John Primary, was awarded Levels 1 and 2 in Trampoline. Well done, Leah!

Molly Bowyer, aged 7, from Peasedown St John Primary School, has received her Stage 3 swimming badge and Stage 5 Trampoline Proficiency Award.

Toby Baker won players Player of the Year award from Midsomer Norton Football Club under 7's.

Well Done Toby.

Star Readers for Term 5 were Evie and Paris at High Littleton Church of England Primary School. These awards are in recognition of the children’s hard work both at home and at school to improve their reading. Great job Girls!

Wesley Brook aged 7 took part in Jamie Woodlands Black Belt Academy Annual Tournament.

He won a Gold trophy for points sparring, a Silver medal and a Bronze trophy.

Has your child been awarded a certificate, or won an event? Have they achieved something they would like to tell everyone? Then make sure they are included in the next issue of HEY! JUST SEND US AN EMAIL WITH THEIR NAME, AGE, SCHOOL THEY ATTEND AND ACHIEVEMENT. IT’S THAT EASY! EMAIL INFO@IGNYTE-UK.CO.UK

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