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infinitieplus JANUARY 2026

VOL. 16 NO. 01 BUSINESS MAGAZINE

2026

The Growth Year

Looking to fix East Texas Precision Start 2026 with your credit Medicine Opens Confidence Looking for God Longview Connections in 2026 hosts BAH

FLIP THIS MAGAZINE

Looking to fix your credit:

Money Matters

An illegal credit repair scam isn’t the answer By B C P S T A F F

eed better credit to do things like get a loan, buy a car, or rent an apartment? There are things you can do, but don’t believe a credit repair company that promises to remove accurate and up-to-date information. Also avoid companies that tell you to knowingly file a false identity theft report — that’s a crime, and it

could result in a fine, imprisonment, or both — and companies that promise to create a “new” credit identity or hide your bad credit history or bankruptcy. Anything a credit repair company can do, you'll be able to do for yourself for little or no cost. The best way to improve your credit is to show over time that you pay your debts when they’re due. It’s also a good idea to regularly

check your credit report and dispute any • Scammers tell you to errors you find. Learn dispute information in more about getting your credit report you your free credit report. know is accurate.

Here’s how to know if you’re dealing with a scammy credit repair company:

• Scammers tell you to lie on your applications for credit or a loan.

• Scammers tell you to • Scammers insist you file a false identity theft pay them before they report. help you. • Scammers don’t ex• Scammers tell you not plain your legal rights to contact the credit when they tell you what bureaus directly. they can do for you.

RECOGNIZING A

Legacy of Service Together, these Texas Bank and Trust officers and employees represent 420 years of combined service. Standing Left to Right: Karen Henderson 20 years, Yanika Valentine 25 years, Christy Lancaster 20 years, Rachelle Carter 25 years, Lynn Ford 35 years, Sheri Parish 25 years, Brenda Dumas 45 years, Susan Williams 25 years, Milinda Pinson 25 years, Keith Purvis 20 years, Lois Collins 20 years Seated Left to Right: Angie Humphries 25 years, Holly Greer 30 years, Joyce Rusk 30 years, Andrea Owens 25 years

Not pictured: Chris Hendricks 25 years

People Who Make the Difference www.texasbankandtrust.com

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MEMBER FDIC

Editor's Note

Business and Finance

GREETINGS TOP TALK Happy New Year to everyone! As the calendar turns and a fresh year dawns, the infinitieplus magazine team pauses with full hearts. We are deeply grateful—to our readers who turn every page, to our advertisers who believe in our mission, and to the many supporters who help keep this magazine complimentary and accessible to the public. This year marks a special milestone. infinitieplus magazine is now in its 16th year. Sixteen years of stories, community, and connection—and none of it would be possible without you. Thank you for being part of this journey. Our January edition opens the door to stories that touch everyday business and daily living. We revisit the December Chamber of Commerce Business After Hours, hosted by Longview Connections—a gathering filled with energy and collaboration. That story begins on page 6. Turn a few more pages and you’ll find our cover story: the ribbon cutting of East Texas Precision Medicine and Ageless Medical Spa. It’s a celebration of innovation and wellness, starting on page 8.

With Christmas shopping behind us and 2026 just beginning, many of us are setting new resolutions—especially those centered on health and self-care. In that spirit, we bring you practical tips on protecting your mental health every day. You’ll find this timely and thoughtful story on page 18.

The Magazine for Living Life Beyond, Plus One… Publisher / Editor Joycelyne Fadojutimi, PhD Chief Public Relations/Mkt. Officer Paula Jimenez Staff Writer Peace Floris Contributing Writers Glenn Miller Mechele Agbayani Mills Dr. Michael Guido Scotts Roberts Graphic Designer Kuneho Designs

But wait—there’s more. We also shine a spotlight on an inspiring educator: Mary Taylor, principal of Foster Middle School. Her campus recently earned national acclaim, and her story—along with the systems driving success at Foster Middle School—is one you won’t want to miss. Along the way, you’ll also discover: New Year, New Car Bloody Mary Tips to stay on course with a new diet And more We hope you enjoy this edition as much as we enjoyed bringing it to you. By God’s grace, we look forward to serving you again in February.

Joycelyne Fadojutimi, Ph.D. LT Class 22 - The Best Class Ever.

OUR MISSION

To enrich the local-global community with the “just in time knowledge,” to assure future successes

OUR VISION

To become an information oracle of functional and constructive reports that serves the needs of businesses and communities. Submission Deadline: The first of every month prior to month of issue. infinitieplus magazine is not responsible for any discrepancies or changes since the publishing of this issue. At the time of publication, to the best of our knowledge, all information was accurate though not guaranteed. The entire contents of infinitieplus magazine is copyrighted 2026. Any reproduction or use in whole or part without written permission is prohibited. infinitieplus magazine reserves the right to edit and make appropriate modifications. The opinions published by contributing writers do not necessarily reflect the views of infinitieplus magazine or its advertisers. P. O. Box 12473 Longview, Texas 75602-2473 www.infinitieplusmag.com Phone: 903.918.7706

VOLUME 16 | ISSUE 01

“Double Deuce.” 4

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Catalina Lopez and Shawn Ingram

In Every Issue Cover Story Editor's Page Business and Finance Money Matters Education Community Connections Health and Wellness Women Today Women Wellness Inspiration

Linda Voyles and Dale Lessenberry

Tony and Melissa Azzam

Spotlight Juan Vasquez and his wife Kim Barbolla, Doctor of Osteopathy, FACOI attend the recent East Texas Precision Medicine ribbon cutting with the Longview Chamber of Commerce.

About the Cover EAST TEXAS PRECISON MEDICINE cuts ribbon bringing: Beauty. Technology. Medical Care Reimagined. Women Today cover is about: Purpose in Practice: Principal Mary Taylor and the systems driving success at Foster Middle School. www.facebook.com/InfinitiePlusmagazine | https://twitter.com/infinitieplus | infinitieplus | January 2026

Cover Story Business and Finance

Longview Connections hosts BAH Awards, wine, and networking worth the drive By J O Y C E L Y N E F A D O J U T I M I

www.infinitieplusmag.com

ongview Connections lit up the holiday season by hosting the December 2025 Longview Chamber of Commerce Business After Hours (BAH), and the evening was nothing short of memorable. Business After Hours has long been known as the perfect place to reconnect with familiar business faces and spark new relationships—and this night

proved why. It’s a proven ground for new opportunities, fresh ideas, and meaningful partnerships. Even with the drive out to a scenic winery location, Longview Connections members showed up in full force, eager to be part of the experience. The evening carried extra excitement - it doubled as Longview Connections’ annual awards night. As glasses were filled and conversations flowed, Longview Connections present-

Lifestyle Options and Senior Care Services Independent Living | Longview, Texas

You always heard the retirement years would be relaxing, and we’re here to make sure that Independent Living is a vacation. We take care of the tasks – big and small – so our seniors can enjoy our clubhouse, swimming pools, and fitness center in style.

Shawna and Alvin White

Award winner Sylvia Cardenas

Award Winner Catalina Lopez with Josh Doyle

ed several well-deserved awards, celebrating the achievements and contributions of their members within the community. Adding to the fun, attendees enjoyed impressive door prizes, making the night even more festive.

Wrapped in Christmas cheer, the atmosphere was warm and celebratory. Laughter echoed through the venue, and the buzz of conversation reflected genuine excitement about being together in such a welcoming space. Shawn Ingram, Founder of Longview Connections, captured the heart of the evening perfectly. He explained that the goal of hosting the Business After Hours event was to bring local business

owners together in an inviting environment—one that encourages connection, collaboration, and authentic relationship building. By intentionally creating a space where meaningful conversations could happen naturally, Longview Connections reinforced its mission to strengthen local business ties. The event succeeded in doing just that, giving attendees the opportunity to meet new contacts, exchange ideas, and build relationships that will continue to support and grow the Longview business community long after the last glass was raised.

Independent Living I Assisted Living | Longview, Texas

Our Assisted Living residents celebrate an independent life with the comforts of personalized care and security. Our individualized plan of services is honed to your personal needs so you can live with autonomy.

Memory Care | Longview, Texas

Rest easy that your loved one is in caring hands in our Memory Care program. Our professional staff undergoes the most current dementia and Alzheimer’s care training, so your loved one receives the knowledgeable, attentive care they need.

Live with the Best

Arabella of Longview stands apart by showcasing the best Longview has to offer in Senior Living. We’ve been awarded the “Best of East Texas” award for Senior Living communities for the last five years for a reason.

We are Nationally Recognized Certified Dementia Practitioners 1155 E Hawkins Pkwy, Longview, TX 75605 | (903) 708-6083. https://www.civitasseniorliving.com/arabella-of-longview

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Cover Story

EAST TEXAS PRECISION MEDICINE OPENS

Beauty. Technology. Medical Care Reimagined By J O Y C E L Y N E F A D O J U T I M I

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hen the ribbon was cut in Longview, Texas, it didn’t just open a new building— it signaled a new era of care. East Texas Precision Medicine, (ETPM) and Ageless Medical Spa arrived with intention, blending modern beauty, advanced technology, and deep personal service into one state-of-the-art practice. Catherine Camp chats with Dr. Kim Barbolla

This is not medicine as usual. This is medicine built on confidence. According to Kim Barbolla, D.O., FACOI, East Texas Precision Medicine understands that trusting your healthcare provider is everything. That’s why their facilities are staffed with some of the most experienced practitioners and medical professionals in the region— experts who don’t just treat conditions, but care for people. Every procedure, every consultation, every

conversation is focused on helping patients achieve optimal, lasting health. From the moment you step inside, the difference is clear. You’re greeted not just by a front desk, but by a team that puts patient satisfaction at the heart of everything they do. Moreover, at the ribbon cutting, their team was ready to answer any questions. Their knowledgeable staff takes the time to listen, educate, and guide East Texas Precision Medicine opens with ribbon cutting

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you—because according to the practice, no two patients, and no two paths to wellness, are ever the same.

A Functional Approach to Whole-Body Health At the core of the practice is Functional Medicine, a forwardthinking approach that looks beyond symptoms to understand the root causes of disease. Contd. on Page 12

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Cover Story By examining genetics, lifestyle, environment, and personal health history, East Texas Precision Medicine creates care plans as unique as the individuals they serve. The goal isn’t just to manage illness—it’s to optimize how the entire body functions, now and for the long term.

More Than Sick Care This is a unique comprehensive Functional and Preventative Medicine practice, offering far more

Cover Story Dr. Barbolla explained that their internal medicine expertise treat conditions such as: • Diabetes • High blood pressure • High cholesterol • COPD and asthma • Thyroid disease • Esophageal reflux, and more In a world where healthcare can feel rushed and impersonal, East Texas Precision Medicine stands

than routine treatment. Services include: • Dermatology – Ladies and gentlemen, we are talking looking beautiful and handsome, plumped skin inside out. They gave the Chamber of Commerce Reach Team a tour of their facility. • Gynecology • Urology • Orthopedic and additional medical services • Comprehensive adult medical care Wendy Starnes, AGNP-C, Judge Tim Bryan and Dr. Kim Barbolla

apart—thoughtful, advanced, and rooted in service. It’s not just a new medical facility in Longview. It’s a place where East Texas can step confidently into the future of health. And best of all, they accept all kinds of insurances and uninsured patients. Contact them at 903.212.7550 or stop by at 103 W. Loop 281 Ste. 472

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We LOVE listing & selling in YOUR NEIGHBORHOOD! YOUR BEST OF EAST TEXAS #1 REAL ESTATE COMPANY & AGENT!

East Texas Precision Medicine Staff

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Cover Story Business and Finance

Start 2026 with Confidence: A BBB Guide

By M E C H E L E M I L L S

s the calendar turns and a new year begins, many of us look for ways to reset priorities, strengthen plans, and make smarter decisions. Whether you’re a consumer setting personal goals or a business owner preparing for growth, the Better Business Bureau’s New Year’s Guide of-

fers trusted tips and resources to help you approach the year with confidence and clarity. For Consumers: Begin the Year Prepared Financial Wellness A healthy financial foundation is one of the most important ways to start the year strong. Take time to review recurring subscriptions, track your spending habits, and plan for future expenses. Being

proactive with budgeting and understanding your financial priorities helps you avoid unnecessary pitfalls and achieve long-term goals. BBB’s resources on financial wellness offer practical advice on managing money, preparing for tax season, and avoiding common financial mistakes. Health and Lifestyle Purchases Health-related decisions often show up at the top of New Year’s resolution lists. Whether you’re considering a gym membership, home workout equipment, or a meal delivery service, do your research before you commit. Evaluate options that fit both your lifestyle and your budget, and use trusted reviews and business profiles to make informed choices rather than impulsive decisions. Home and Life Organization The start of the year is a great time to declutter and refresh your living space. When considering professional organizers, cleaning services, or even selling used items online, seek out reputable companies and verify their reliability through reviews and BBB business profiles. Responsible do-

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nations to verified charities can also simplify your space while benefiting others. Travel and Experiences Planning a getaway or weekend adventure? Take the time to compare travel deals, work with trusted travel agents, and know what to expect from bookings and policies. Understanding the fine print can save you frustration and unexpected costs later. Online Shopping and Big Purchases From electronics to everyday essentials, smarter purchasing habits start with comparison shopping and reading reviews. BBB encourages consumers to make informed decisions, especially when dealing with big-ticket items online. Check business ratings and read experiences from other customers before committing your money. Consumer Scam Prevention Scammers often capitalize on moments of change and resolution. Resolve to stay vigilant by learning about common fraud tactics, such as phishing attempts and identity theft schemes. Take

steps to protect your personal information online, and refer to resources like BBB’s scam prevention guide to help keep your financial and digital life secure. For Businesses: Prepare for Success in 2026 The new year also presents an opportunity for businesses to evaluate goals, strengthen operations, and recommit to ethical practices. BBB offers many resources to help businesses build trust, loyalty, and long-term success. Financial and Operational Planning Start by examining financial forecasts and vendor relationships to set realistic sales and budgeting goals for the year ahead. Planning ahead can help your business navigate seasonal slowdowns and capitalize on emerging opportunities. Build Customer Trust Refresh your BBB profile, encourage customer reviews, and share your commitment to transparency in your marketing efforts. Trust is a cornerstone of customer loyalty, and presenting a clear, credible business profile can differentiate you in a crowded marketplace.

Invest in Your Team and Ethics A strong internal culture and ongoing training can enhance employee engagement and foster a workplace rooted in ethical decision-making. Reaffirming ethical commitments and engaging in community initiatives not only supports your team, but also strengthens your brand reputation. Starting the year with thoughtful preparation - whether as a consumer or a business - sets the stage for informed decisions and lasting success. BBB’s New Year’s Guide offers actionable insights to help everyone approach the year with confidence, clarity, and trust. For more tips to help you as you consider changes for the new year, go to BBB’s New Year’s Guide on bbb.org.

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Inspiration

Community Connections

If only Hamilton had spellcheck

A Looking for God in 2026

“Y

ou chart the path ahead of me and tell me when to stop and rest. Every moment you know where I am.” - Psalm 139:3 “The Lord says, “‘I will guide you along the best pathway for your life. I will advise you and watch over you.’” - Psalm 32:8 “Because of Christ, we have received an inheritance

from God, for He chose us from the beginning, and all things happen just as He decided years ago.” - Ephesians 1:11 “The Lord will work out His plans for my life – for Your faithful love, O Lord, endures forever. Don’t abandon me, for You made me!” - Psalm 138:8 “Seek His will in all you do and He will direct your paths.” - Proverbs 3:6

lexander Hamilton's legacy rose to new heights in the twenty-first century, a remarkable feat given that the Founding Father passed away in 1804. The debut of the Broadway musical Hamilton in 2015 reinvigorated interest in the American statesman, but even the most ardent fans of Lin-Manuel Miranda's wildly popular play may not realize that Alexander Hamilton made a notable "mistake" that has endured through the centuries.

A careful reading of the United States Constitution reveals that the home state of each delegate is listed alongside his name. The names of the delegates' states were written into the document by Alexander Hamilton. Benjamin Franklin was the Pennsylvania delegate at the time, and when writing the state Franklin represented next to his name, Hamilton spelled it "Pensylvania." That spelling notably contains two "Ns" and not the three in the modern spelling of the state's name used today. But

before Americans point a finger at the Founding Father for misspelling the name, it's worth noting that Hamilton was not necessarily incorrect. Indeed, it was considered acceptable to spell "Pennsylvania" with two or three Ns in the late eighteenth century. Alas, modern readers of the Constitution cannot be blamed for wishing spellcheck had been around when the United States became a nation.

Prayer: Grant us wisdom, give us faith, increase our trust, and watch over us each day, Father, as we seek Your plan for our lives. May we follow You always. In Jesus’ Name, Amen. Scripture for the day: Psalm 139:3: Psalm 32:8; Ephesians 1:11; Psalm 138:8; Proverbs 3:6

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Grubs Up

BLOODY MARY Celebrate a time-honored cocktail

Bloody Mary is a popular cocktail. Some rely on a Bloody Mary as a hangover cure, and others enjoy it as a treat with brunch. Some say the drink was named after a server, Mary, at The Bucket of Blood in Chicago, while others insist that Queen Mary Tudor of England is its namesake. A Bloody Mary gets its bloody moniker from the vibrant red color of the tomato juice in the drink. Try this recipe, courtesy of How to Drink Like a Writer: Recipes for the Cocktails and Libations that Inspired 100 Literary Greats (Apollo Publishers) by Margaret Kaplan.

Raymond Carver’s Heart Starter Bloody Mary (Serves 8) • 4 cups tomato juice • 1/2 cup dill pickle juice • 1/4 cup lemon juice, freshly squeezed • 1 tablespoon grated horseradish • 2 teaspoons Tabasco sauce • 2 teaspoons Worcestershire sauce • 1 teaspoon kosher salt • 1 teaspoon freshly ground black pepper • 1/2 teaspoon celery seeds • 1/8 teaspoon cayenne pepper • 2 cups vodka • Celery stalks for garnishing • Lemon wedges for garnishing

In a large pitcher, mix together tomato juice, pickle juice, lemon juice, horseradish, Tabasco, Worcestershire, salt, pepper, celery seeds, and cayenne pepper. Cover and chill in refrigerator overnight. In the morning (or whenever you wake up), locate your phone, keys, dignity, and pants. Next, find the vodka (if you have any left), and pour it into the tomato juice mixture. Stir. Pour into a highball or Collins glass filled with ice and garnish with celery, a lemon wedge, and a cocktail shrimp.

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Puzzle

Health And Wellness

Tips to safeguard your mental health each day

hen seeking to be as healthy as possible, it’s important that people do not overlook the importance of protecting mental health. The need for action on mental health is urgent and undeniable, as safeguarding mental health is integral to a person’s well-being. The National Institute of Mental Health says that mental health is more than just the absence of a mental illness. It includes emotional, psychological and social well-being. Self-care and action play key roles in maintaining good mental health and getting support and treatment if a serious issue is present. Here are steps anyone can take each day to protect their mental health.

ercise add up, so it’s possible to spread out the 30 minutes over the course of the day. Exercising outdoors also exposes a person to natural sunlight, which is proven to boost mood.

tion, reading, or spending time in nature are great ways to slow down, relax and recharge. Seek help Anyone with a mental health concern should seek someone to talk to. For some, simply talking things through with a friend or family member may be enough to resolve issues. Others may find that talking to a therapist or counselor is the best course of action.

Foster relationships Good relationships are important for mental well-being. If possible, a person should take time each day to be with family, friends or colleagues. Volunteer work at a local school, community group or hospital can foster socialization for those who may Curtail harmful behaviors not be able to get together with Some people turn to drugs friends or family with regularity. and alcohol to mitigate mental health issues. This self-medication is harmful and can exacerLearn new skills Research shows learning bate mental health conditions. new skills can improve mental Individuals should consult with well-being by boosting self-es- medical professionals if they teem and self-confidence. It also suspect they may need medihelps identify a sense of purpose. cation or additional help to treat Exercise regularly Just 30 minutes of exercise mental health issues. Anyone most days, which can include Relax who has concerns about their walking, can boost a person’s People should schedule mental health or the mental mood and improve health. The time for relaxation and stress health of others should speak NIMH says small amounts of ex- management. Yoga, medita- first to a primary care provider.

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Business and Finance

NEW YEAR, NEW CAR Tips for purchasing a new vehicle By M E C H E L E M I L L S

uying a new car is an exciting experience, but it’s also a significant i nve s t m e n t that requires c a r e f u l planning. Today’s market can be challenging to navigate due to fluctuating prices, interest rates, and supply shortages. To help you make a confident and informed decision, here’s a practical guide to streamline your car-buying journey and ensure you get the best possible deal.

Step 2: Do Your Research Knowledge is power when it comes to buying cars. Use reputable websites like Kelley Blue Book and Edmunds to research different models and check for price comparisons, fuel efficiency, and safety ratings. Look up resale values if you’re considering a long-term investment, as certain models maintain their value better over time. Also consider getting a Technical Service Bulletin (TSB) on the vehicle you are interested in purchasing. It will let you know the common problems with specific makers and models.

Step 1: Plan Your Budget Start by setting a realistic budget that considers not only the sticker price but also additional expenses like taxes, insurance, registration, and any interest on financing. This broader budget will prevent surprises later on. If you plan to finance, getting pre-approved for a loan can give you better control over your finances and a stronger position at the dealership.

Step 3: Explore Additional Financing Options While dealership financing is common, don’t overlook alternatives like bank loans or credit union financing, which may offer better terms. Check the loan’s interest rates, monthly payments, and total cost to find the best fit for your budget. Knowing your options will also give you more leverage during negotiations.

Step 4: Test Drive and Inspect Carefully Take your time with a test drive. Beyond assessing comfort, evaluate handling, visibility, and noise levels under various driving conditions. If you’re interested in advanced features, ensure they function as expected. A thorough test drive can reveal any issues that might not be immediately apparent. Step 5: Review the Warranty and Maintenance Terms Before finalizing a purchase, fully understand the vehicle’s warranty, including what it covers and for how long. Many warranties vary in terms of mileage and coverage, so knowing these details can prevent costly repairs down the road. Consider if extended warranties or maintenance plans are worthwhile based on your driving habits and how long you plan to keep the car.

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Step 6: Double-Check the Contract Before signing any paperwork, review the contract line by line. Pay attention to the breakdown of fees, add-ons, and any financing terms you discussed with the dealer. If anything doesn’t match, ask for clarification and adjustments as needed.

Step 7: Finalize Insurance and Registration With the car’s purchase complete, register the vehicle promptly and set up an insurance policy that aligns with your needs. Comparing insurance rates beforehand is a smart way to ensure you’re fully prepared.

By following these steps and using trusted resources like BBB, you can take control of the car-buying process and drive away feeling secure in your decision. For more tips, visit the BBB’s complete guide to buying a new car. For more tips on buying or selling a car go to bbb.org. To find a trustworthy dealership near you, go to: New Car Dealers Near Me | BBB: Start with Trust® Report bad business behavior to BBB.org/ ScamTracker to alert others and help people learn the signs of a scam.

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Health And Wellness Business and Finance

Health And Wellness

Tips to stay the course with a new diet

he dawn of a new year marks a great time to turn over a new leaf. Many people begin a new year by making resolutions, and aspiring to eat healthier is annually among the most popular pledges healthconscious individuals make. A recent Statista survey of hundreds of people across the globe found that eating healthier was the second most popular New Year’s resolution of 2026. Though each year is different, it’s fair to assume a similarly large percentage of resolution-minded individuals will aspire to eat healthier over the next 12 months. As people begin their journeys to a healthier lifestyle, they can consider these strategies to stay the course with a new diet.

Do not eat too close to bedtime.

A 2014 study published in the Journal of Human Nutrition and Dietetics found that eating more of a day’s total energy intake in the evening is associated with a higher risk of being overweight or obese. The researchers behind the study concluded that eating more of the day’s energy intake at midday can lower the risk

of being overweight or obese. Individuals are more likely to stay the course when they see positive results, so try to eat dinner several hours before bedtime and resist the urge to snack after dinnertime.

Treat yourself, but only periodically.

It’s unreasonable and potentially counterproductive to completely avoid foods seen as treats. Cutting out indulgent foods may seem appropriate, but such an approach could make you miserable, and a diet that sparks feelings of misery will prove harder to commit to than one that allows for the occasional indulgence. Moderation is the name of the game, and that should be a rule of thumb for both healthy foods and indulgences.

Consider eating less, but more frequently.

Data is conflicting in regard to eating smaller but more frequent meals. A 2015 study published in the Journal of the Academy of Nutrition and Dietetics found that individuals who had six or more eating occasions in 24 hours had a lower mean body mass index than people who had four or fewer eating occasions in 24 hours. The researchers behind the study concluded that eating a larger number of small meals throughout the day may be associated with improved diet quality and lower BMI. This approach is commonly referred to as Grazing, and some research has indicated it has no metabolic advantage over other approaches to eating.

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New year resolutions with little time commitment

uch like money, time does not grow on trees. That reality is all too familiar to busy adults juggling multiple responsibilities at work, at home and other places where they spend their time. A time crunch can make it hard to commit to a New Year’s resolution. But resolutions, which are often focused on self-improvement, can be worthwhile endeavors. So, what are busy adults to do? Perhaps the best approach is to choose resolutions that don’t necessarily require much time.

liptical, while readers can swap the couch with an exercise bike as their go-to reading spot. Doing so for as little as a half hour per day can help you get the recommended amount of daily exercise without taking up a large chunk of your time.

Exercise more:

A commitment to getting fit and being more physically active is a popular New Year’s resolution. Though choosing such a path may seem like it requires a significant time commitment, the Physical Activity Guidelines established by the U.S. Department of Health and Human Services recommend that adults perform at least 150 to 300 minutes of moderate-intensity aerobic activity or 75 to 150 minutes of vigorous-intensity aerobic activity each week. That might seem like a lot, but it can be combined with other leisure activities you already engage in. For example, a sports fan can watch the big game while on a treadmill or el-

Adults across the globe lament a lack of time to curl up with a good book. But some brief reading before bed each night can help adults achieve this goal and can even improve their quality of sleep. In fact, a 2021 study published in the peer-reviewed medical journal Trials found that reading in bed before going to sleep improved sleep quality compared to not reading a book in bed.

Journaling:

Journaling is another worthy resolution that won’t take up much time. Individuals can take 15 minutes out of their day to write down their thoughts

and feelings and reflect on the day’s comings and goings. That simple activity can produce profound results, as the University of Rochester Medical Center notes that journaling helps people prioritize their problems, fears and concerns; reduce stress; cope with depression; and identify negative thoughts and behaviors.

Become more organized:

This resolution won’t take up much of your time. In fact, becoming more organized should free up time. A lack of organization can make it harder to meet work deadlines, keep a house clean, tackle everyday tasks, and keep a clear mind. By taking steps to be more organized, whether that’s through using a daily organizer, avoiding procrastinating in regard to cleaning up around the house or other means, individuals will gradually discover they have more free time to use as they see fit.

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COVER STORY WOMEN WELLNESS

MONEY COVER MATTERS STORY

Get a head start on New Year’s resolutions

fter the rush of the holiday season has largely ended, and the excess of the season starts to weigh on celebrants’ minds, it is customary for many people to start thinking about the changes they want to implement in the new year. According to a Pew Research Center survey of United States adults conducted in January 2024, 30 percent of people reported making at least one resolution, with half of this group making more than one. The survey also found that young adults are the most likely to make New Year’s resolutions, with 49 percent of those between the ages 18 and 29 saying they have made a resolution. It’s never too early or late to start thinking about what to improve upon in 2026, or which goals to set. Here are some common resolutions and how to implement them.

Exercise more.

Getting in shape is one of the most popular New Year’s resolutions every year. Gym memberships spike and people often invest in home exercise equipment around

8 WOMEN TODAY

this time of year. According to the American College of Sports Medicine, wearable technology continues to be a top trend in fitness and has been a mainstay since 2016.

Improve mental well-being.

Getting in shape is not the only health-related goal this time of year. Mental health also comes into play when people make their resolutions. Taking opportunities to slow down and be more mindful can help.

Quit smoking.

Learn a new language.

Learning a new skill or language is another popular resolution. Today there are many apps available to help people learn one or more new languages. From Duolingo to Babbel to Memrise, there are programs available whether one is a visual learner or wants to jump right into specific phrases. Many people get a jump-start on identifying their resolutions in early- to mid-December so they’ll be ready to move forward come New Year’s Day.

Quitting smoking is a worthy goal. Health care experts know smoking is the leading cause of lung cancer and has been linked to more than 27 diseases. Many people want to quit smoking, but the Mayo Clinic says only about 5 percent of people who try to quit succeed without a smoking cessation products. Nicotine replacement items are some of the most popular smoking cessation tools.

Work-related resolutions to consider in 2026

ew Year’s resolutions run the gamut from kicking bad habits like smoking to finding more time to exercise to learning a foreign language. Many resolutions are about self-improvement, and that desire to live better can extend into the professional arena. New Year’s resolutions can be just as beneficial to a person’s professional life as they can in that same individual’s personal life. With that in mind, professionals can consider these work-related resolutions this January.

Make a concerted effort to change careers.

The numbers are in regarding satisfaction at work, and they’re not very promising. According to Gallup’s State of the Global Workplace: 2022 report, 60 percent of workers report being emotionally detached at work. Perhaps more troubling is that 19 percent report being miserable at their jobs. Professionals who are not engaged at work can JANUARY 2026

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resolve to get the ball rolling on a career change in the year ahead. Look into what that might entail, whether it’s simply applying for new jobs in your field or going back to school to facilitate a career change and take the necessary first step.

with their managers is lacking. Managers can make a concerted effort to improve lines of communication with their staff. Doing so can improve productivity and create a better working environment for all.

Rebalance your work and family life.

Find ways to be more productive.

A 2015 survey of 1,000 full-time professionals in the United States found that 77 percent felt they had experienced burnout at their jobs. Rebalancing work and family life can make more time for things outside of work, including family. That can lead to greater life satisfaction, including a renewed vigor for your career.

Resolve to communicate more effectively with your team.

Even professionals satisfied with their careers can take steps to make their work lives better. There are many reasons why workers feel stressed and burned out, and some may find communication

Remarkably, a 2019 study by Rescue Time found that, in a given workday, workers’ average time of productivity is just two hours and 28 minutes. By making a concerted effort to be more productive, workers can get more done in a typical eight-hour workday, thus paving the way for a better work-life balance. Spend less time surfing the internet, avoid checking your phone for texts and other distractions, and make a daily schedule of tasks to tackle. Each of these steps can help you be more productive in a given workday. When making New Year’s resolutions this January, professionals can resolve to find ways to make their workdays better. WOMEN TODAY

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Supporting Early-Career Educators

Notably, Taylor places a strong emphasis on supporting early-career teachers and those new to middle school education. Each teacher is paired with a TXBESS mentor who provides ongoing, campus-based support throughout the year. These teachers participate in daily Professional Learning Communities (PLCs) focused on lesson planning, rehearsal, data analysis, and instructional refinement. Targeted professional learning, individualized coaching, and consistent feedback from TTESS appraisers further ensure that teachers feel supported, confident, and positioned for success.

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differentiation, and a positive classroom culture where students feel safe taking academic risks.

Collaboration and Teacher Leadership

Collaboration at Foster Middle School is intentional and structured. Daily PLCs provide protected time for

teams to analyze data, plan instruction, rehearse lessons, and refine practice. Teachers frequently lead professional learning within their teams, sharing strategies and insights based on student needs and performance trends. Hence, this collaborative culture builds collective ownership, strengthens

instructional quality, and directly impacts student learning outcomes.

Family and Community Engagement

Taylor views family engagement as essential to student success. Therefore, Foster Middle School has established a Parent Advisory

Defining Effective Instruction

When observing classrooms, Taylor and her leadership team look for clear alignment to standards, explicit instruction, and lessons driven by clearly articulated objectives. Effective classrooms demonstrate high levels of student engagement, including academic discourse, frequent checks for understanding, and responsive instruction. Additional indicators of effective practice include purposeful pacing, datainformed decision-making,

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Foster Middle School garners national acclaim

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Board to elevate parent voice in campus decision-making and hosts regular events such as family game nights, Title I meetings, and Campus Improvement Team meetings. The campus prioritizes consistent communication through Thrillshare, email, and social media. Families also have access to Google Classroom and online instructional programs such as i-Ready, enabling them to actively monitor and support learning at home.

success as confident learners, leaders, and contributors to their communities.

New Recognition

Most recently, Foster Middle School was honored as a NABSE Demonstration School during the 53rd Annual National Alliance of Black School Educators (NABSE) Conference in Chicago. This designation— one of NABSE’s highest honors—recognizes campuses that serve as national models for equity, instructional innovation, leadership, and Looking Ahead: student achievement. The recognition followed The Next 3–5 Years Foster’s presentation on Over the next three to five nationally noted practices years, Taylor envisions Foster and highlights the campus’s Middle School continuing strengths in high-impact its intentional cycle of instruction, inclusive culture, improvement, with sustained strong family engagement, growth for both students data-driven growth systems, and staff. For this reason, and leadership that empowers campus goals include closing achievement gaps, maintaining both students and staff. Superintendent Dr. Marla a 95 percent or higher state Sheppard noted that the accountability rating, and honor reflects the district’s strengthening instructional quality across all content areas. upward trajectory, stating that Foster Middle School Foster aims to remain a exemplifies what intentional model middle school known leadership and strong systems for collaborative teacher can achieve. Principal Mary leadership, strong academic Taylor emphasized that and behavioral support systems, and authentic family the recognition affirms the collective commitment of and community partnerships. Most importantly, the campus students, staff, and families, reinforcing the belief that Foster will continue preparing students can compete and students not only for the next excel at the highest levels. grade level, but for long-term

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“This honor reflects the commitment and grit of our students, staff, and families. Foster strives for excellence every day, and being named a Demonstration School shows the nation what our community already knows — our kids can compete and excel at the highest levels.” FMS Principal Mary Taylor on NABSE accolade

In addition, the Student Support Services team— including counselors and the Community in Schools (CIS) coordinator—provides ongoing academic and socialemotional support to ensure students feel connected, prepared, and supported throughout their transition.

partner with teachers and ensure they have the time, resources, and support needed to implement initiatives with fidelity and confidence.”

Academic Development and Student Support

Furthermore, to support students who are struggling academically, Foster Middle Leading Through School prioritizes strong Tier 1 Curriculum Change instruction in every classroom, Moreover, Taylor’s including purposeful smallleadership approach during group instruction embedded in curriculum changes or district daily lessons. When additional initiatives is grounded in clarity, support is needed, the campus collaboration, and trust. She responds with targeted prioritizes helping teachers interventions rather than understand the purpose generalized solutions. behind new initiatives and Moreover, students have how they connect to improved access to intervention classes, student outcomes. academic support during “I lead by listening first,” Leadership class, and beforeTaylor notes. “My goal is to and after-school tutorials.

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Student Well-Being and Behavior Systems

Foster Middle School implements a comprehensive Multi-Tiered System of Supports (MTSS) for behavior, emphasizing proactive instruction, targeted support, and positive reinforcement. At the Tier 1 level, the campus-wide SOAR expectations clearly define appropriate behavior across all settings, while the CharacterStrong curriculum provides consistent socialemotional learning and character development. Also, Tier 2 supports include designated SOAR teachers who deliver targeted interventions to reduce behavior referrals. For students with more intensive needs, Tier 3 supports include mentoring through counselors, the Student Support Services coordinator, and community-based mentorship programs. Likewise, positive behavior and attendance are reinforced through incentives, including six-week rewards for grade levels with the fewest referrals, reinforcing the connection between engagement, attendance, and student success. Contd. on Page 6

Foster Middle School Leadership Team wishing students and families happy holidays – 2025

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These layered supports are designed to close learning gaps, build skills, and strengthen student confidence.

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Purpose in Practice

Principal Mary Taylor and the systems driving success at Foster Middle School By JOYCELYNE FADOJUTIMI /INFINITIEPLUSMAG.COM

conditions that allow teachers to thrive and students to realize their full potential. “As a principal, my work centers on supporting educators so they can do their best work for students,” Taylor explains. “When teachers are empowered, students benefit.”

ary S. Taylor holds a Bachelor of Arts, a Bachelor of Science in Secondary Education, a Master of Education in Curriculum and Instruction, and a Master of Education in Educational Administration. In addition, she has 15 years of experience in public education.

Professional Journey

Pathway to Educational Leadership

Mary S. Taylor’s career in education is rooted in a lifelong passion for learning and the lasting influence of educators who believed in her potential. Those formative experiences shaped her understanding of education as a cornerstone of equity and opportunity. This belief ultimately led her to pursue campus leadership, where she views her role as creating the

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Mary Taylor received the TASSP Leadership in Diversity Award in 2022

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Taylor began her career as an English II and III teacher at Longview High School (2010–2015), where she developed a strong foundation in instructional practice and classroom leadership. She then served as Longview ISD’s Secondary ELA Instructional Specialist (2015–2019), partnering with teachers across campuses to strengthen curriculum alignment and instructional effectiveness. In 2019, Taylor transitioned into campus leadership as Assistant Principal at Judson STEAM Academy, a role she held until 2023. Since then, she has served as Head JANUARY 2026

“I lead by listening first. My goal is to partner with teachers and ensure they have the time, resources, and support needed to implement initiatives with fidelity and confidence.” FMS Principal Mary Taylor on School Leadership

of School at Foster Middle School, leading with a clear focus on academic excellence, collective growth, and equitable outcomes for all students.

Leadership Vision and School Culture

Taylor envisions an ideal middle school as a place where high expectations and strong support coexist. In her view, students should be challenged academically while feeling safe to take risks, learn from mistakes, and grow. There is more. Central to this vision is an inclusive and welcoming culture in which every student feels seen, respected, and connected. Taylor emphasizes student agency as a

defining feature of effective middle schools, noting the importance of providing students with voice, choice, and leadership opportunities that build confidence and ownership of learning.

Supporting the Elementary-to-Middle School Transition

Importantly, Foster Middle School takes a deliberate, student-centered approach to supporting students as they transition from elementary school. Initiatives such as Dragon Camp allow incoming sixth graders and their families to become familiar with campus routines, schedules, expectations, and staff before the school year begins. Contd. on Page 4

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Mary Taylor

Middle School Principal Talks About The Systems Driving Success on Campus

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Work-related resolutions to consider in 2026

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