March is National Nutrition Month. Choose healthy food and set healthy habits.
Look for and join our FREE nutrition classes.
Breathe Well, Live Well #1(Spanish) 1pm-2pm
Yoga for Seniors & People w/disabilities
2pm-3pm
Fitness 3:30pm-4:30pm Healthy Heart #1 4pm-5pm
IEHP Renewal Specialist 6 Yoga Flow 9am-10am
Free Legal & Citizenship/ Immigration Services (Bilingual)
10am-11am
Ginger Berry Smoothie Bowl Food Demo (Spanish) 11:30am-12:30pm
Understanding Diabetes #6 1pm-2pm
Mindful Living #3 2:30pm-3:30pm
Living Well in
May Medi-Cal packets have been mailed out, not sure what to do? IEHP is here to help.
Let us schedule an appointment with our Renewal Specialist every Wednesday
*Spaghetti
10am-11am
Strength & Conditioning
10:30am-11:30am
*Spaghetti w/Turkey
Meat Sauce Food
Demo
11:30am-12:30pm
*Food Demo 30 max capacity
Meditation 12pm-1pm
*Game Hour (Bilingual) 3:30pm-4:30pm
*Sweet Potato Stir Fry Food Demo
-11am
-2pm Yoga for Seniors & People w/disabilities 2pm-3pm Chair Fitness
Strength & Conditioning 10:30am-11:30am
*Sweet Potato Stir Fry Food Demo 11:30am-12:30pm
*Food Demo 30 max capacity
Meditation 12pm-1pm
Your Health and Wellness
Benefits
*Game
*Mixed Berry Chia
Jam Food Demo 10am-11am
Strength & Conditioning
10:30am-11:30am
*Mixed Berry Chia
Jam Food Demo 11:30am-12:30pm
*Food Demo 30 max capacity
*Art and Crafts for Kids (Ages 4-11) 1pm-1:45pm
*Refreshments Provided
-11:30am
Waffles and Fruit Kids Food Demo (Ages 4-11) 11:30pm-12:15pm
Understanding Diabetes #8 1pm-2pm Yoga for Seniors & People w/disabilities 2pm-3pm
Fitness 3:30pm-4:30pm Mindful Living #2 4pm-5pm
3pm-4pm
-6pm
Understanding Diabetes #7 (Spanish) 9am-10am
Mindful Living #2 (Spanish) 10:30am-11:30am Living Well in the
#8 12pm-1pm
2:30pm-3:30pm
*Game Hour for Kids (Ages 4-11) 4pm-4:45pm
27
*CHW Resident Hiring Roadshow 9am-12pm
*For more information and to RSVP email: careers@iehp.org
Yoga Flow 9am-10am
Mixed Berry Chia Jam –Food Demo (Spanish) 12:30pm
*Arts
*Refreshments
Community Resource Center - RIVERSIDE Class Calendar - March 2024 3590 Tyler Street, Suite 101, Riverside, CA 92503 (across from Galleria at Tyler) Monday-Friday, 9am-6pm • Saturday, 8:30am-1pm 1-866-228-4347 • TTY users should call 711 www.iehp.org/crcClasses
are subject to change.
classes are first come, first serve. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 Healthy Living My Best Life #2 9am-10am My Life, My Choice (Spanish) 10:30am-11:30am Yoga for Seniors & People w/disabilities 2pm-3pm Strength & Conditioning 5pm-6pm 2 Strength & Conditioning 10am-11am Yoga for Kids (Ages 4-11) 11:30am-12:15pm 4 *Ginger Berry Smoothie Bowl Food Demo 10am-11am Strength & Conditioning 10:30am-11:30am *Ginger Berry Smoothie Bowl Food Demo 11:30am-12:30pm *Food Demo 30 max capacity Meditation 12pm-1pm Your Health and Wellness Benefits (Spanish) 1pm-2pm *Game Hour (Bilingual) 3:30pm-4:30pm *Refreshments Provided 5 Line Dance 9am-10am Healthy Living My Best Self #2 (Spanish) 10:30am-11:30am
Classes
All
Chair
the Community #5 4pm-5pm 7 Chair Fitness 9am-10am Yin Yoga 10:30am-11:30am Self-Care: Breaking Bad Habits 11:30am-12:30pm Line Dance 12pm-1pm Medicare 101 3pm-3:30pm 3:30pm-4pm (Spanish) *Arts & Crafts for Kids (Ages 4-11) 4pm-4:45pm *Refreshments Provided 8 3pm-6pm Becoming a Mom #10 9am-10am Healthy Living My Best Life #3 10:30am
(Spanish) 12pm
*Self
1:30pm
Yoga
People
2pm
Strength & Conditioning Canceled 9
& Crafts
Kids (Ages
10:15am
Kids
-11:30am Breathe Well, Live Well #2
-1pm
Care Activity (Bilingual)
-2:30pm *Refreshments Provided
for Seniors &
w/disabilities
-3pm
Arts
for
4-11)
-11am Mini Pizzas
Food Demo (Ages 4-11) 11:30pm-12:15pm 11
Demo
w/Turkey Meat Sauce Food
12
9am
Line
3:30pm-4:30pm Living Well in the Community #6 4pm-5pm IEHP Renewal Specialist 13 Yoga Flow 9am-10am Avoiding Disconnection & Payment Options (Bilingual) 10am-11am Spaghetti w/Turkey Meat Sauce Food Demo (Spanish) 11:30am-12:30pm Mindful Living #1 (Spanish) 1pm-2pm Caregivers Toolbox: Women’s Health 2:30pm-3:30pm Understanding Diabetes #6 (Spanish) 2:30pm-3:30pm Becoming a Mom #10 (Spanish) 4pm-5pm 14 Chair Fitness 9am-10am Yin Yoga 10:30am-11:30am Line Dance 12pm-1pm CPR 12pm-3pm *Game Hour for Kids (Ages 4-11) 4pm-4:45pm
Provided 15 Breathe Well, Live Well #2 9am-10am Healthy Living My Best Self #4 10:30am-11:30am My Life, My Choice 12pm-1pm Yoga for Seniors & People w/disabilities 2pm-3pm
and Crafts (Bilingual)
*Refreshments Provided
Online Safety
-10am
Dance 9am-10am Healthy Living My Best Self #3 (Spanish) 10:30am-11:30am Healthy Heart #1 (Spanish) 1pm
*Refreshments
*Art
Best
Strength
10am
(Ages
11:30am
18
*Refreshments Provided Strength & Conditioning 5pm-6pm 16 Healthy Living My
Self #1 9:45am-10:45am
& Conditioning
-11am Yoga for Kids
4-11)
-12:15pm
10am
(Spanish)
2:30pm
1:30pm-
Hour (Bilingual) 3:30pm-4:30pm
Provided 19
and Crafts (Bilingual) 9am-10am
Provided Line Dance 9am-10am Healthy Heart #2 10:30am-11:30am Healthy Living My Best Self #4 (Spanish) 1pm-2pm Yoga for Seniors & People w/disabilities 2pm-3pm Chair Fitness 3:30pm-4:30pm Living Well in the Community #7 4pm-5pm IEHP Renewal Specialist 20 Interview Skills (Bilingual) 9am-11am Yoga Flow 9am-10am Sweet Potato Stir Fry Food Demo (Spanish) 11:30am-12:30pm Mindful Living #1 1pm-2pm Understanding Diabetes #7 2:30pm-3:30pm Becoming a Mom #1 4pm-5pm 21 9am-11am Chair Fitness Canceled Yin Yoga Canceled Knitting & Crochet Club (Self-Led) 11:30am-12:30pm Line Dance 12pm-1pm *Self-care Activity (Bilingual)
*Refreshments
*Arts
*Refreshments
*Refreshments Provided 22 2pm
Community
Kids
Kids
Yoga for Seniors & People w/disabilities Canceled Strength & Conditioning Canceled 23 Arts & Crafts for
(Ages 4-11) 10:15am-11am Fruit Smoothies
Food Demo (Ages 4-11) 11:30pm-12:15pm 25
Meditation 12pm-1pm
26
Line
Online Safety (Spanish) 9am-10am
Dance 9am-10am Healthy Heart #2 (Spanish) 10:30am
Chair
-1:30pm Understanding Diabetes #8 (Spanish) 1pm-2pm Breathe Well, Live Well #1 2:30pm-3:30pm
a Mom #1 (Spanish) 4pm-5pm 28
and Cervical Health (Bilingual) 9am-10am Chair Fitness 9am-10am Yin Yoga 10:30am-11:30am
Becoming
Breast
and Crafts for Kids (Ages 4-11) 11am-11:45am
Provided Line Dance 12pm-1pm CPR (Spanish) 12pm-3pm Job Search Strategies (Bilingual) 1:30pm-3:30pm
Heart #3 9am-10am Mindful Living #3 (Spanish) 10:30am-11:30am *Movie Time for Kids (Ages 4-11) 11:30am-1:30pm
Provided My Life My Choice (Spanish) 12pm-1pm Yoga for Seniors & People w/disabilities 2pm-3pm Strength & Conditioning 5pm-6pm
Strength & Conditioning 10am-11am Yoga for Kids (Ages 4-11) 11:30am-12:15pm
29 Healthy
*Refreshments
30
