Blue Mountain Town & Country Gazette February 18

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The

Senior Issue

VOLUME 35, NO. 10 || FEBRUARY 18, 2021

DISTRIBUTING 11,000 COPIES TO LEHIGH, CARBON, AND NORTHAMPTON COUNTIES SINCE 1985

askus@townandcountrygazette.com • 610-767-9600

NEXT ISSUE: THURSDAY, MARCH 4

FEBRUARY 18, 2021 || townandcountrygazette.com

DEADLINE: WEDNESDAY, FEBRUARY 24

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News@TownAndCountryGazette.com || FEBRUARY 18, 2021

INSIDE THIS ISSUE Touch of Dutch...................................... Pg. 6 Senior Section.................................... Pg. 12 Coloring Page..................................... Pg. 22 Pets...................................................... Pg. 23 Word Search....................................... Pg. 24 Suduko................................................ Pg. 25 Remember When......................... Pg. 30, 32 Classifieds........................................... Pg. 35

Greetings Fellow Seniors

By John Hall, Blue Mountain Town & Country Gazette

Being a bit of a senior myself, I found the assembling of the senior-related content in this issue to be quite personally of interest. Perhaps like some of you, my joints are a little more stiff than they used to be and I might have a slight delay in calling you by name when we run into 255E South Best Ave. Walnutport, PA 18088

P 610-767-9600 F 610-767-9612 News@TownAndCountryGazette.com www.TownAndCountryGazette.com ISSN 1942-2091

Paul and Lisa Prass - Publishers Kathy Marsh - Associate Publisher Christine Raber - Account Executive John Hall - Account Executive Donna Bachman - Accounting Manager Tony Pisco - Art Director Erica Montes - Director of Creative Services

each other, but my goodness in the meantime, “you look great!”

All kidding aside (and I’ll have to go back and see if there actually was any kidding in that first paragraph), this issue has some really good perspective for all of us with one or both feet in the “senior zone” of life. We take a good look at how to keep the senior mind sharp – it’s not that hard really it’s about stretching the brain in new directions and maybe trying some things a little differently.

Continued on page 4

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255 South Best Ave., Suite F (across from Post Office) Walnutport, PA 18088 610-760-9950

The Blue Mountain Town & Country Gazette is published the first and third Thursday of the month. The Gazette does not assume responsibility for an ad beyond the cost of the ad itself; we cannot be responsible for typographic errors. We reserve the right to reject any article or advertisement thought to be offensive or not contributing to the needs of the community. Signed letters will be printed at the discretion of the editor. News items and ads should be submitted by 4 p.m. on the deadline date, located on the bottom of the front cover.

Business Hours: Call for an appointment Content, including text, images, ads, and online material may not be reproduced, copied, or published either in whole or in part, without the consent of the publishers.

FEBRUARY 18, 2021 || townandcountrygazette.com

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Fellow Seniors Continued from page 3

Keeping the mind sharp leads into our other article on “10 tips to age beautifully” where the skin, diet and exercise are all part of it.

Also for those who may need to create a “seniorfriendly” home to allow aging in place, either for themselves or a loved one, we give you some really good tips, courtesy of SeniorLiving.com.

Lehigh Valley Spinal Care Center

Congratulatio Dr. Ross has ns! been recognize Select Chiroprd as a actor in

There is a lot of content in this issue that focuses on senior health. One piece looks at why you should literally brush your teeth for a longer life.

The connection between poor dental hygiene and health is proven to be associated with major health issues any of us should want to avoid if we can.

We also have a pretty extensive article on “chair yoga” for seniors. With a lot of us being stuck at home due to the pandemic, age or winter, staying active is more important than ever. You want to avoid being sedentary – it’s not the way to go.

That’s where chair yoga comes in – it’s a very accessible and easy way to keep movement in your life at this point in time. So be sure and read “Chair Yoga for Seniors” where you’ll get the detailed “how to” on five different chair yoga positions.

And lastly we take a look at two more serious issues, seniors and opioid use or more specifically, opioid use disorder, and some positive COVID-19 vaccine updates.

So there’s a lot in the issue focused on senior health and senior living. We hope you find it informative and enjoyable. Until next time, stay happy, healthy and active!

Citizens Fire Company Slatedale

Fire Co. meetings are the first Monday of the month at 7 p.m. all are welcome. Fire practice is every Wednesday at 7 p.m., Bingo is every Thursday and every other Sunday. Please check our website at www.citizensfireco.slatedale.com or call us at 610-767-6887 or check us out on facebook. Reminders please have your house number visible from the street for all emergency vehicles. Please make sure your driveway is wide enough and clear of debris and obstacles.

If your house is located by a fire hydrant please clear all snow around the hydrant. We thank you for your assistance in these requests

610-767-1090

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Owner

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Kyle’s Kars Sales and Service “Clean Affordable Vehicles”

News@TownAndCountryGazette.com || FEBRUARY 18, 2021

GIRL OF THE MONTH

Slatington Woman’s Club - February 2021

Julia Wanamaker

The Woman’s Club of Slatington is pleased to announce that Northern Lehigh High School senior Julia Wanamaker of Slatington has been chosen as their Girl of the Month for February.

Julia is the daughter of Wade and Shelbie Wanamaker; she has a niece Ella. Her activities include softball for 3 years, soccer for 1 year, and basketball manager for a year. She enjoys reading and spending time with family and friends. As a sophomore, Julia was named Most Improved in softball. She has been a student of the month, a National Junior Honor Society member, and Homecoming Queen. Her future plans include attending a 4-year university majoring in biology. Following that, she plans to earn her doctorate in Optometry, and become an Optometrist. Congratulations, Julia!

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Die Wadde sin zu raar.

Sie fallen aus'm Himmel graad, Wie Feddere – oh so leis; Un decken unser schlofend Aerd Wie'n Debbich, rein un weiss; Un fallen sie im Schtarrem, yuscht sehn Wie eens ins anner basst, Bis iwwerdem do hot mer yoh En grosser Haufe gfasst.

TOUCH OF DUTCH Submitted by Larry Gradwohl

Schneeflocke Hoscht du Schneeflocke schunn bedracht, Wie sie gemuschdert sin?

Schee zackich, eckich alle Weg Un gaar nix rundes drin.

Sehn yuscht wie zimberlich un leicht, 'S hot eens yo ken Gewicht— Zamme geduh viel feiner weit Wie'm Dichter sei Gedicht.

Mer kann yuscht net auslege all Die Pracht so wunnerbaar; Ich geb nix drum wie mer browiert—

HOME

AUTO

Die Nescht vun Beem sin ausgeleint, Sowohl es Dach vum Haus; Im Mond-hell, alles weiss bedeckt, Macht's schpuckich gucke draus.

Sie sin net fer Unneedichkeit, Sie hen ihr Aerwet aa— Fer Winder Frucht sin sie en Deck, Dass Froscht kann net gut draa.

Sie fillen Schprings mit Wasser siess, So needich in der Welt; Sie wesser‘n Watzel vun de Beem, Sowohl es Graas im Feld.

Richard B. Ryon Insurance 610.767.6641 Fax: 610.767.9037 499 Riverview Drive, P.O. BOX R, Walnutport, PA Daniel A. Lombardo Branch Manager

“Our Tradition is Protecting You” BUSINESS 6

www.ryoninsurance.com News@TownAndCountryGazette.com || FEBRUARY 18, 2021

Sie machen aa schee Gschpass fer uns Im Schlidde-faahre, geh Mit halliche Belle, gudi Baah— Zu schleife iwwer der Schnee.

Es hot mich oft gewunnert was Die Zaahl vun Flocke sei In sellem Schneemann draus im Hof— 'S gehn awwer en Haufe nei.

Sie kennen rasch sei, wann's so g'scheint Dass Wind dehinner kummt, Un blost sie hie un do ins Land In banks, noh watt getschumpt –

'S iss viel mer lannt seilewes net, Un waer'n mir noch so gscheit, Wie alles schafft in der Nadur— Hot Ursach un sei Zeit.

-Ralph Funk 12. Disember 1950

Snowflakes Have you already observed snowflakes How they are shaped?

Nicely pointed, cornered in all ways And no roundness in them.

Continued on page 8

Fer Feed zu scheppe – nooch der Scheier, Zum Schtall, un all ums Haus; Sie sin noh nimmi naegscht so leicht— Bin liewer noh net draus!

Doch guckt mer sie fer Wunner aa, Wie fallen sie so sacht, Un decken Dreck un Seierei Bei Mensche do gemacht.

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email: schnecksvillenotary@gmail.com Open Monday-Friday 9 am to 5 pm Other times by Appointment FEBRUARY 18, 2021 || townandcountrygazette.com

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Touch of Dutch Continued from page 7

Just see how delicate and light, One flake certainly has no weight – Put together far more finely Than a poet’s poem.

One can just not express all The splendor, so wonderful; I don’t care how one tries – The words are too scarce.

They fall right out of heaven, Like feathers – oh so softly; And covers our sleeping earth Like a quilt, clean and white.

And [if] they fall in a storm, just see How one ‘fits’ into another, Until soon one certainly has Accumulated a large heap here.

The branches of trees are lined with snow, Just as the roof of the house; In the moonlight, everything covered white, Makes it look spooky outside.

The flakes are not for unnecessariness; They have their work to do also – For winter wheat they provide a cover, That frost cannot get at it good.

Call today and feel good again!

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Michael K. Everett, D.C. Palmer Graduate 519 Willow Road, Walnutport

They fill springs with water sweetly, So necessary in the world; They water roots of the trees, Just like the grass in the field.

They create also nice fun for us In sleight riding, go Charles J Breidinger Broker Benjamin Real Estate 2254 Skyline Dr. Slatington, PA 18080 Office 610-767-1293 Cell 484-951-2468 Fax 610-767-9488 cjbreidinger@gmail.com www.bhhsbre.com Text: bhhscjb to: 87778 A member of the franchise system of BHH Affiliates, LLC.

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News@TownAndCountryGazette.com || FEBRUARY 18, 2021

With cheerful bells, on a good path – To slide over the snow.

I often wondered what The number of flakes would be In that snowman out in the yard – It would certainly be a heap of them.

They can be reckless when it appears That wind comes behind them, And blows them here and there on the land Into banks, then they are jumped – For shoveling feed – going to the barn, To the stall, and all around the house; They are now no longer nearly so light – Am happy when not outside.

Yet one looks at them also in wonder, How they fall so quietly, And cover the dirt and piggishness Made by men here.

There is much one never learns here, (And would we yet be so smart,) How everything works in nature –

Has purpose and its time.

[I don’t know why I would feature an article about snow after all that shoveling and plowing we have done recently, but at least Ralph Funk had a much more positive take on it. Enjoy his poem, and stay safe!]

HAPPY BIRTHDAY

Florence Steigerwalt 85 3/26 Brent Berger 54 2/18 Dillon Fritzinger 29 2/4

BIRTHDAY COUPON Mail to the Blue Mountain Town & Country Gazette, P.O. Box A, Walnutport, PA 18088 Please Print Legibly! • Current Month Only!

Name________________________ Hometown ___________________ Age on Birthday____________ Date of Birth____________________ One person per issue will be randomly chosen to win a FREE Birthday Cake from Scoopendorf’s Ice Cream Company, Walnutport.

Must pick up coupon at the Blue Mtn. Town & Country Gazette office to receive free cake.

Spring Craft Show Citizen’s Fire Co. #1 Slatedale, 3922 Main St., Slatedale

Saturday, March 20 • 10am-2pm Sunday, March 21 • 12-3pm Kitchen will be open Crafters Wanted - $10 for a table inside or space is available outside of Fire Co. for $5, Tents are welcome.

Please contact Michelle Schramel at 610-760-9652 or email michelle.bob14@yahoo.com

FEBRUARY 18, 2021 || townandcountrygazette.com

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The Rotary Club of Slatington Community Grant Applications Now Available Every year The Rotary Club of Slatington, in keeping with Rotary International’s Theme of “Service Above Self”, awards grants to various community organizations that make a difference in the lives of the people of the Northern Lehigh area. This past year the Rotary Club of Slatington awarded grants to the Northern Lehigh Food Bank, Slatington Public Library, Springside Sportsman Club, Northern Lehigh Recreation Authority, Walnutport Canal Assoc., Lehigh Gap Nature Center, Walnutport Playground Assoc., and various other organizations.

Projects ranged from a matching grant for a new sign for the Slatington Library, the annual Christmas gift program for children sponsored by the Northern Lehigh Pastoral Association through Friedens United Church of Christ and Children’s educational programs sponsored by the Northern Lehigh Recreation Authority and the Lehigh Gap Nature Center.

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If your charitable organization is interested in receiving an application for a grant in 2021, contact Clarence Smith at ceseapa@yahoo.com or call 610-760-2455.

The Rotary Club of Slatington meets every Thursday 6:15 pm at Woodstone Country Club in Danielsville from September through June and at Lehigh Gap Nature Center Rotary Pavilion in July and August. You are welcome to visit with us and see what Rotary is all about. For information contact Clarence Smith or Eric Heiney at 610-7621196, https://www.facebook.com/RotaryClubof Slatington or www.rotary.org.

St. Peter’s UMC Events Submitted by Sharleen Crossett

Ash Wednesday Service Change! The Ash Wednesday service has been changed from 7pm to 6:30pm on February 17th, with the imposition of ashes. A reminder that we will not be having weekly Wednesday evening services during Lent.

We the Board of St. Peter’s continuing to follow the recommendations of the government in trying to help mitigate the spread of the virus and keep everyone safe. By checking the churches Facebook page, and that of Pastor William Ritzenthaler you can keep up to date on what is going on and any changes.

We are once again handing out food boxes to those in need. Please check out the church and Pastor Bill’s Facebook pages for dates. Pickups are at the Northern Lehigh Food bank usually on a Tuesday from 10am till gone. A time of Bible study/Sunday school will be at 9am, followed by the service at 10am. All persons entering the Sanctuary will do so by the ramp entrance, upon entering you will be asked to use hand sanitizer (provided) and wear a mask. Communion is celebrated the 1st Sunday of the month with the use of pre-packaged elements. Starting February 22nd, at 11am the Monday morning Bible Study will resume.

As many of you are unable or not comfortable meeting together please remember you can still view the service online. You can also share “Youth talks” with Kristin on Monday evening at 7pm.

On Friday afternoon at 4pm join Pastor Michelle with “Moments with Kids, and “Trail Talks” with Pastor Bill, Monday thru Thursday. These can all be viewed on our website at https://www.com/ stpeterschurch18080.

News@TownAndCountryGazette.com || FEBRUARY 18, 2021

Our monthly clothing ministry “The Redeemers Closet” is once again open on the 3rd Saturday of the month from 9am -Noon, at the Helping Hands Community Center of Slatedale located at 4019 Main St Slatedale. For February, the date is the 20th. We are limiting the number of persons in the building at one time and masks are also required.

Please note that both clothing collection boxes are now open for donations of gently used clothing.

Please do not leave clothing outside of collection boxes. If clothing gets wet, we must throw it away.

Your cooperation is greatly appreciated.

In all areas of the church’s ministries we continue to praise God for his blessings both large and small.

If you have a need please contact Pastor Bill at 610-737-1450 to see if help is available.

Whether you’re looking for a place to worship or would just like to participate in our church activities, you can always contact Pastor Bill at 610-737-1450, or check us out at on the web at https://www.com/stpeterschurch18080.

HAPPY BIRTHDAY Brady Litchauer 11 2/5 Zachery Litchauer 14 2/12

FEBRUARY 18, 2021 || townandcountrygazette.com

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The Senior Issue

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News@TownAndCountryGazette.com || FEBRUARY 18, 2021

Keep Your Senior Mind Sharp SOURCE: Various

Everyone has the occasional "senior moment."

Maybe you've gone into the kitchen and can't remember why, or can't recall a familiar name during a conversation. But when significant memory loss occurs among older people, it is generally not due to aging but to organic disorders, brain injury, or neurological illness.

Studies have shown that you can help prevent the aging of the mind and reduce the risk of dementia with some basic good health habits: • Staying physically active • Getting enough sleep • Not smoking • Having good social connections • Limiting alcohol to no more than one drink a day • Eating a nutritious, heart-healthy diet Memory and other cognitive changes can be frustrating, but the good news is that, thanks to decades of research, you can learn how to get your mind active. Here are some strategies and tips you

can use to help maintain your mental fitness: Keep Learning / Challenging your brain with mental exercise is believed to activate processes that help maintain individual brain cells and stimulate communication among them. Many people have jobs that keep them mentally active.

Pursuing a hobby, learning a new skill, volunteering or mentoring are additional ways to keep your mind sharp.

Mix Things Up / Researchers at Duke University created exercises they call “neurobics,” which challenge your brain to think in new ways. For example, if you’re right-handed, try using your left hand, or close your eyes and see if you can recognize food by taste alone.

Repeat and Repeat / When you want to remember something you've just heard, read, or thought about, repeat it out loud or write it down. That way, you reinforce the memory or connection. For example, if you've just been told someone's name, use it in the conversation: "So, John, where did you meet Camille?"

Exercise / Exercise, especially the kind that gets your heart rate up like walking or swimming, has mental pluses, too. Physical activity increases the Continued on page 14

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Must be 62 or older ~ Rent Based on Income Contact 610-264-5652 for more info.

FEBRUARY 18, 2021 || townandcountrygazette.com

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Senior Mind Continued from page 13

blood supply to the brain and improves links between brain cells. Chemicals called endorphins are released after exercise and improve your mood, and have been found to help memory, imagination and the ability to plan tasks.

Video Games Sharpen Your Brain / Several studies have found that playing video games stimulates the parts of the brain that control movement, m e m o r y, planning, and fine motor skills. Plus, it’s fun.

Make Friends / Be a people person. Talking with others actually sharpens your brain.

Studies show social activities improve your mind whether at work, home or in your community. So volunteer – even doing phone coordination of projects for an organization (in this pandemic era).

Memory Helpers / Here are some tips to help you remember and plan activities: • Write things down.

• Use the calendar and reminder functions in your phone, even for simple things.

• Focus on one task at a time.

• Learn new things one step at a time.

Let us help make this chapter one of your best!

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PERSONAL CARE 14

RESPITE CARE

INDEPENDENT LIVING

News@TownAndCountryGazette.com || FEBRUARY 18, 2021

10 Tips to Age Beautifully (edited) SOURCE: aging.com

Aging is inescapable but it is also a glorious thing. You have done the work, you have learned many of life’s lessons and now you can enjoy life without all that youthful angst and uncertainty.

So, why not age beautifully and maybe get back that natural glow? Some tips: Use Sunscreen / While the sun nourishes us with vitamin D, it also has harmful ultraviolet rays. It is advisable to apply sunscreen generously before going out and wear sunglasses and a hat to protect your skin. Regular moisturizing will also do wonders for your skin’s smoothness and elasticity.

Reduce Wrinkles / Retinol is a derivative of vitamin A that most dermatologists recommend because of its anti-aging effects. It increases the production of collagen which prevents fine lines.

It is also responsible for the development of new blood vessels leading to healthy skin.

Exercise / The benefits of exercise include the production of the feel-good hormones endorphins

FEBRUARY 18, 2021 || townandcountrygazette.com

that make us happier and improve our energy levels. Exercise is also great for the skin because it increases blood flow to the skin cells that carries cellular waste products away in the process.

Exercise also builds muscle of course, and reverses the bone loss that occurs when we age, straightening up the posture.

Watch Your Diet / A diet rich in fruits, vegetables, lean protein, whole grains and low in sugar is highly advisable. Also, according to one study, taking a certain prescribed amount of vitamin D and calcium daily for postmenopausal women helps reduce the bone loss rate by almost half.

Continued on page 16

Accepting Applications Lincoln Manor Apartments One and Two BR Apartments plus One BR Accessible Apartments Security Deposit, One year Lease, and Income Verifications required.

Call or write: Lincoln Manor, 320 Oak St. Walnutport, PA 18088 610-767-9232 TDD 711

Managed by: Grosse and Quade Management Co. 215-855-8700 “This institution is an equal opportunity housing provider and employer.”

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Age Beautifully Continued from page 15

Avoid Cigarettes / According to a report by the Mayo Clinic, smoking significantly speeds up the aging process. The chemicals infused in cigarettes have been known to damage the skin fiber, collagen and reduce the skin’s elasticity.

Maintain A Positive Attitude / According to the Journal of the American Medical Association, seniors who view aging positively (wisdom and overall satisfaction) are 40 percent more likely to recover from a disability than those who see it as synonymous with helplessness. The more you

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embrace getting older and appreciate its positive aspects, the happier you are and the younger you look.

Revise Your Style / Sometimes it’s difficult to let go of a style of hair or dressing that has always worked for you, but trying out new styles may surprise you and make you feel younger.

Visit Your Dentist / Over time our teeth discolor due to wine stains, coffee, tea or smoking. A visit to your dentist will have your teeth whiter and looking great in no time. It is advisable to go for a dental check-up twice a year, as well as brush regularly and floss.

Get Enough Sleep / Sleeping poorly will not only show visible signs of aging on your face, but it will also make you perceive yourself as being less attractive. When you sleep, your body releases a hormone that aids in growth, which in turn restores collagen and elastin, part of the essential building blocks of young, glowing skin.

Drink Plenty Of Water / Drinking plenty of water daily nourishes the skin by keeping it moist.

Water also keeps your nails and hair looking healthy and aids in smooth digestion. When combined with herbal teas it helps flush toxins out of the body leaving you feeling reenergized.

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News@TownAndCountryGazette.com || FEBRUARY 18, 2021

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FEBRUARY 18, 2021 || townandcountrygazette.com

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Creating a SeniorFriendly Home (edited) SOURCE: seniorliving.com

There are many changes to consider when you're updating a home to be senior friendly. Here are some practical ideas we found at SeniorLiving. com for making a home suitable for aging in place – whether for yourself or a loved one.

The Safe Entryway • Add non-slip flooring in the entryway inside the home.

• Outside the home, add non-slip strips or scuff the surface to create improved footing.

• Repair uneven or cracked areas on the entry walkway.

• If the entryway must have stairs, install rails at least one-and-a-half inches in diameter (to accommodate aging grips) on both sides.

• Increase stair visibility by using contrast strips on the top and bottom stairs and color contrast the treads and risers.

Multitasking is a recipe for disaster. Create an area for bundles and packages both inside and

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outside the home to keep senior hands free and balance steady. Have at least one covered entryway protected from the elements and increase lighting at all entries with motion-sensor lights focused on ramps and stairs, and lighting pointed at the front and back door locks.

Kitchen and Pantry Accessibility In the kitchen you want to prevent bending and crouching by the senior. Use kitchen appliances with easy-to-read controls and simple-to-use pushbutton interfaces. Consider converting to a wall oven or an oven with a side-swing door. This provides easy oven access so seniors don't need to lift heavy items over the hot door.

An open shelving design in the pantry creates easier access, and glass cabinet doors help seniors identify items without effort. Lazy Susans and rollout trays also increase accessibility.

Safe, Accessible Bathrooms Creating a safe and accessible bathroom will help keep your loved one independent and protected. Many slips and falls happen in the bathroom and shower. Add slip-prevention flooring throughout the bathroom and shower area. Non-skid bath mats, non-slip strips in the bath and shower, and bathmats secured with nonslip rug tape all work.

Well placed grab bars in the shower, tub and next to the toilet are very effective in helping to prevent falls. Be certain they are securely attached to the wall and can support 250-300 pounds. Avoid diagonal bars, which can create hand slippage – particularly when the hand is wet – and may increase the risk of falls.

For many seniors, standing in the slippery shower is risky. Consider adding a fold-down seat or bench in the shower. Also, install a hand-held shower head with a six-foot hose to direct the water where it’s needed even while seated. In terms of lighting, home builders design showers for younger eyes, so consider adding extra lighting in the shower stall for the senior user.

By following these simple tips the aging-in-place redesign and experience will be greatly improved, with less worry and more safety.

News@TownAndCountryGazette.com || FEBRUARY 18, 2021

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FEBRUARY 18, 2021 || townandcountrygazette.com

19

The Importance of Senior Fitness

Let’s Talk

Real Estate

From the Experts

Let’s Talk Real Estate Pricing Your Home

Let’s Talk From the Experts Pricing your home properly is one of the

Real Estate most important aspects of the selling Get Ready!

Kate Randall REALTOR®

process. Your ultimate goal is to get a

Just From about one month until the the Experts quick sale, at the highest value, with the official start of Spring. fewest foreseeable issues.

If you are considering Buyersgetting can have many reasons for what Kate Randall are willing to pay for a home. your home ready they for the spring REALTOR® Location, condition, market, now is a good time to size, taxes, utility costs, and immediate or work on those minor nagging repairsongoing while maintenance may all be factors. A lot of you’re stuck in doors during these cold weeks. buyers today want move in ready, and will Squeaky doors, broken kitchen cabinets, or subtract value depending onthe what Pricing your add home properly is one of peeling wallpaper,they dried caulking, grout, are looking for inmissing a home. This is one most aspects ofyour thehome selling reason why are pricing accordingly you get theimportant picture.

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appear small, but new buyersgoal looking forget their process.

Your ultimate is to a When you make the decision to sell, we dream home notice these things and may either quick sale, atasthe highest value, the licensed REALTORS® willwith meet with decide not to buy,you orand significantly reduce their discuss all the variables that foreseeable issues.

offerfewest price when they is tour justyour toohome, much affect feel value.there Once we we Buyers can have manyit toreasons for listed what “deferred maintenance". can compare other currently and sold Call they us today we recently can schedule an Then we can are and willing to pay forproperties. a home. make educated recommendations appointment to discuss what items need on the size, taxes, best price for positive results.utility

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SOURCE: seniorliving.com

Regular exercise and physical activity are important to the physical and mental health of almost everyone, including older adults. Being physically active can help you continue to do the things you enjoy and stay independent as you age.

Regular physical activity over long periods of time can produce long-term health benefits. That's why health experts say that older adults should be active every day to maintain their health.

In addition, regular exercise and physical activity can reduce the risk of developing some diseases and disabilities that develop as people grow older.

In some cases, exercise is an effective treatment for many chronic conditions. For example, studies show that people with arthritis, heart disease, or diabetes benefit from regular exercise. Exercise also helps people with high blood pressure, balance problems, or difficulty walking.

One of the great things about physical activity is that there are so many ways to be active. For example, you can be active in short spurts throughout the day, or you can set aside specific times of the day on specific days of the week to exercise. As always, consult your doctor before beginning any exercise program.

News@TownAndCountryGazette.com || FEBRUARY 18, 2021

Seniors and Opioid Use Disorder SOURCE: theconsumervoice.org

Opioid use disorder can affect people of all types and ages. Older adults are among the groups affected by this problem because they often use prescription opioids to cope with painful chronic conditions, such as arthritis, or procedures such as surgery.

As a result of chronic pain, older adults may use prescription opioids for a long time, which presents a risk for developing an opioid use disorder. In addition, as people age, medications affect them more strongly and are slower to leave their systems so the side effects of opioids can be severe. Among the risks that older adults who use opioids face are death, hospitalization and use of emergency departments.

Education and Treatment Resources There are helpful resources available to older adults who need to learn more about opioid use, seek to reduce or eliminate use of the medications, Continued on page 26

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FEBRUARY 18, 2021 || townandcountrygazette.com

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Coloring Page

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News@TownAndCountryGazette.com || FEBRUARY 18, 2021

Rescue a Friend

Jack

Australian Shepherd & Labrador Retriever Mix Breinigsville Adult • Male • Medium Coat Length: Short House-Trained: Yes Health: Vaccinations up to date, spayed / neutered.

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Iris

Rescue a Friend addition to a family.

So if you are interested in this handsome hunk stop by the sanctuary this Saturday from 10 to 2 or call 610 392-4804 to discuss. Jack just wants a family to love.....maybe it's yours?

Come and meet us!! We are open every Saturday from 10-2 for walk-ins. Otherwise please call 610-392-4804 or email Clong@ thesanctuarypa.org to make an appointment.

Open your hearts and homes to our love and warmth. Hope to see you soon!!

NOTE: Please call first to make sure dog is either at the shelter or may be in a foster home

Support your local shelter!

The Sanctuary at Haafsville 901 Nestle Way Breinigsville, PA 18031 clong@thesanctuarypa.org 610-392-4804

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This sweet and friendly boy is listed as a Lab If approx you would toutd takeonme home please mix 3 yrs.like He is vaccines, neutered, complete a Pet microchipped andAdoption he is readyApplication. to wiggle hisYou way can your fill out an adoption application online into heart.

Jack can be dog selective with on other dogs hisour size,official but nowebsite. small dogs or cats for him. The name Jack seems to be a popular name among male and according to Petplace Campdogs Papillon Animal Shelter website dogs named Jack are often 128 Brainerd Lane fairly carefree.

They generally love life and can truly be man’s Stroudsburg, PA 18360 best friend. That is the perfect description of our adopt@camppapillon.org Jack and we know that he will make a great

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25

Seniors & Opioids Continued from page 21

or obtain treatment if they have developed an opioid use disorder. Education resources are available from the Centers for Disease Control and Prevention (CDC) and the Substance Abuse and Mental Health Services Administration (SAMHSA).

Among the treatment resources are federal programs, like Medicare, which covers various treatments for substance use disorders. Medicaid treatment coverage is available too, with the extent of it varying by state and jurisdiction. Veterans

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may also have access to treatments for the disorders and to non-opioid treatments for pain through the Veterans Health Administration.

Prescription Misuse Older adults, like people of any age, are at risk of misusing prescription opioids and acquiring an opioid use disorder. Older adults are likely to receive prescriptions for opioids due to chronic, painful conditions that often accompany age.

When this population uses opioids, they may experience particularly severe side effects because bodily processes generally slow with age.

Fortunately, there are proven alternatives to opioids for pain relief.

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FEBRUARY 18, 2021 || townandcountrygazette.com

27

Chair Yoga for Seniors (excerpt) SOURCE: seniorlifestyle.com

You may find the full article with 10 chair yoga positions and instructions for seniors at www. townandcountrygazette.com.

As we age, we need to adjust our habits and lifestyles to thrive. Joint pain, achy muscles, fatigue, and other common age-related ailments can make exercise more difficult. Fortunately, chair yoga is an accessible and affordable style of exercise with incredible benefits for older adults including: • Improves flexibility • Stress reduction • Improves pain management • Improves circulation • Low impact on joints • Combats depression and anxiety • Improves balance • Promotes independence and wellbeing Though chair yoga is a low-risk and low-impact form of exercise, you should make sure you have the right equipment to prevent injuries and get the most out of your workout. Some essential chair

28

yoga equipment includes: • An armless, stable chair (no wobbling!)

• A flat, level surface for your chair • Flexible, comfortable clothing that isn’t too tight or baggy • Space to fully extend your limbs • An experienced instructor or friend for safety If you are new to chair yoga or concerned about your readiness for exercise, please consult with a physician or chair yoga expert before jumping in.

Here are five chair yoga positions for seniors that you can try with a friend or expert if you’re new, or alone if you’re confident in your abilities.

1. Overhead Stretch Begin in a seated position, facing forward with your arms down by your sides. Take a long, deep breath in and slowly stretch your arms upward to the ceiling. Hold this position for a moment, and bring your arms back downward with a long

News@TownAndCountryGazette.com || FEBRUARY 18, 2021

exhale. Throughout this exercise, make sure your core is engaged and your back is as straight as possible.

2. Neck Stretch Sit up straight in your chair, and do not let your back touch the back of your chair. Extend your neck slowly upward so you feel the crown of your head rising towards the ceiling. While holding the base of your chair with your right hand, slowly reach upwards with your left hand to hold your left temple. Take a deep breath, and upon exhalation, gently dip your left ear towards your left shoulder without bending your back or raising your right shoulder. Take several slow breaths in and out in this position, before alternating this stretch to the opposite side.

3. Reverse arm hold Begin this pose in a seated position with your back straight and apart from the back of the chair.

While you inhale deeply, reach your arms straight out to your sides at a low and wide angle. Exhale slowly and reach your hands behind your back, bending your elbows slightly. Arch your back slightly to feel the stretch in your shoulders, and take several breaths in and out.

4. Chair pigeon Sit upright with your back away from the back of the chair and facing forward. Gently raise your left ankle to rest on top of your right knee or thigh.

If you have trouble bringing your ankle to your knee, feel free to use your hand to assist. Inhale deeply, flex your left foot slightly, and bend forward upon exhale. After several deep breaths in the forward position, return to sitting up straight.

Gently switch sides, so your right ankle is resting upon your left thigh or knee, and repeat the above steps.

5. Seated forward bend Begin this exercise sitting up straight with your knees touching and your feet on the floor. Take a deep breath in. Upon exhaling, slowly bend forward, feeling your back extend one vertebrae at a time. Lean forward as far as you can without feeling strain or discomfort. Hold this position for several deep breaths before returning to an upright position.

Give these exercises a try and then visit www. townandcountrygazette.com for the full story with a total of ten chair yoga exercises for seniors. Stay active!

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29

Remember When

photos by William “Becky” Beck

Betty Seidel's -Route 45 (now 248), Cherryville

A Family Tradition of Courteous, Dignified Service

George G Bensing Funeral Home, LLC Full-service funeral home offering affordable traditional and cremation services to families of all faiths.

2165 Community Dr. (Moorestown) Bath, PA 18014 · (610) 759-3901

John H. Simons Frances Bensing Supervisor Funeral Director

Six Generations Thoughtfully Dedicated toto Those Those We We Serve Serve For For Over Over 100 100 Years…

Years...

30

News@TownAndCountryGazette.com || FEBRUARY 18, 2021

COVID-19 Vaccine Updates

SOURCE: CNN.com

According to a report from CNN quoting the US Centers for Disease Control and Prevention, people who have been fully vaccinated against coronavirus – meaning they have received two doses of either the Pfizer/BioNTech or Moderna vaccine – can skip quarantine if they are exposed to someone infected with the virus.

“Fully vaccinated persons who meet the criteria will no longer be required to quarantine following an exposure to someone with COVID-19,” the CDC said in updates to its webpage with guidance on vaccination.

The Criteria / The person must be fully vaccinated – having had both shots with at least two weeks having passed since the second shot. The CDC says protection may wear off after three months, so people who had their last shot three months ago or more should quarantine if they are exposed.

They also should quarantine if they show symptoms.

People who have been vaccinated should still watch for symptoms for 14 days after they have been exposed to someone who is infected, the CDC adds.

“At this time, vaccinated persons should continue to follow current guidance to protect themselves and others, including wearing a mask, staying at least 6 feet away from others, avoiding crowds, avoiding poorly ventilated spaces, covering coughs and sneezes, washing hands often, following CDC travel guidance, and following any applicable workplace or school guidance, including guidance related to personal protective equipment use or SARS-CoV-2 testing,” the agency said.

Other Vaccine News Johnson & Johnson’s single-dose COVID-19 vaccine candidate looks promising based on initial results from the ongoing trial published in the New England Journal of Medicine. The study found that the vaccine candidate was “generally well tolerated” in all study participants. Johnson & Johnson has now applied to the FDA for an “emergency use authorization,” as was done by Pfizer/BioNTech and Moderna for their vaccines that are now in use.

HAPPY BIRTHDAY Cory Schnaufer 39 1/21 Josie Babyak 88 3/6 Michael Green 60 2/19

Sharon Hartman Independent Stylist

Colorstreet.com/sRowlands slrshs@verizon.net • 610-349-2958 FEBRUARY 18, 2021 || townandcountrygazette.com

31

Remember When

photos by William “Becky” Beck

Berlinsville Hotel--Route 248--1960s

LAUGH OUT LOUD

St. John's Lutheran Church 40 Second Street, Slatington PA

Soup, Wrap, & Meatloaf Dinner Sale Pick-up is Saturday, March 13, from 9:00 to 11:00 A.M. Deadline to order is Sunday, March 7.

Heat & Eat Dinner is: Baked meat loaf, mashed

potatoes, gravy, sweet corn, dinner roll & butter, with apple crisp for dessert ($12.00 each).

Soup choices (quart-size) are: Homemade Chicken Pot Pie Soup ($6.00 each); Pasta Fagioli Soup ($6.00 each); and Seafood Bisque ($7.00 each).

Wrap is Chicken Caesar Wrap ($5.50 each)

You can also call your order into the church office at 610-767-6361; to Harrison at 610-216-4284, or e-mail your orders to Harrison at williamshj2514@msn.com.

32

News@TownAndCountryGazette.com || FEBRUARY 18, 2021

Brush Your Teeth for Longer Life SOURCE: seniorliving.com

It’s the development of the simplest habits that have the greatest impact on our long-term health.

Exercising, eating a nutritious diet, getting enough sleep and rituals to eliminate stress are recognized as key routines that we should practice to optimize our chances to live a long, healthy life.

But there is one health routine that is often neglected that may have the greatest impact of all: Brushing your teeth. In a new book, author Angie Stone highlights five causes of death that are promoted by periodontal disease, which in turn is a product of poor oral hygiene: Heart Disease / Research has indicated that periodontal disease increases the risk of heart disease. Scientists believe that inflammation caused by periodontal disease may be responsible. The development of periodontal disease can also worsen existing heart conditions.

Stroke / Additional studies have pointed to a relationship between periodontal disease and stroke.

Diabetes / People with periodontal disease are more likely to develop diabetes. Also, people with diabetes and periodontal disease may have more trouble controlling their blood sugar than diabetic patients with healthy gums.

Chronic Obstructive Pulmonary Disease / Research has shown those with periodontal disease have a 60 percent higher likelihood of developing COPD than those without periodontal disease.

Dementia / Oral bacteria in the mouth due to FEBRUARY 18, 2021 || townandcountrygazette.com

poor dental hygiene have been linked to brain tissue deterioration.

The author’s main focus is on nursing home residents, who are most often dependent on others to keep their teeth clean, but there’s a valuable lesson here for all seniors.

"The elderly have increased risk factors for heart disease, stroke, diabetes, COPD, aspiration pneumonia, and thrush. The lack of adequate oral care increases these risks significantly,” says Stone.

The culprit is oropharyngeal bacteria. These bacteria can be controlled through daily brushing and between-the-teeth cleaning. But poor dental habits can lead to this bacteria “wreaking havoc,” and leading to serious illness or premature death. Stone says the greatest risk of dying from dirty teeth comes when the bacteria in the mouth get aspirated into the lungs and the person contracts aspiration pneumonia.

It’s not too late to develop better oral hygiene habits and improve your chances of living a longer, healthier life. And it all starts with brushing your teeth – and a trip to the dentist.

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33

Northampton Area High School Honor Roll 2nd Period Marking Period submitted by Carrie Gruber

Grade 9: Distinguished Honors: Rorie Jean Anderson, Abigail Anisa Azar, Nola Grace Bauer, Katelyn Marie Bickert, Jacob William Biery, Rachel Dawn Bottone, Brenna Mae Caley, Ava Jayden Cascario, Ryley Colburn, Sophia Alice Davidick, Brady Joseph Dolak, Jessica Catherine Domchek, Rachel Janet Dos-Santos, Adam Edward Dumbach, Justin Donald Edwards, Abigail Paige Enstrom, Jake Michael Erschen, Kirsten Lake Ervin, Kathryn Frances Esser, Brooke Ann Flakker, Ella Marie Flood, Caden Daniel Henritzy, Anna Kathryn Hirsch, Benjamin Scott Howells, Jacob Ross Hussmann, Raegan Iasiello, Harmanjit Kaur, Rachel Lynne Kemmerer, Danny Khalouf, Connor Thomas Kline, Braden Luke Korpics, Christa Antoinette Krieger, Jason Terrence Lack, Jaylin Mackenzie Laros, Hannah Christalie Lock, Brielle Elizabeth Lower, Reece Charles Makary, Payton Grace Malehorn, Kaitlyn Rose Miller, Makayla Lee Miranda, Dane Mason Missmer, Rachael Victoria Moss, Alexis Victoria Newcomer, Briella Ann Pangaio, Gianna Maria Parenti, Luke Mario Roke, Tatianna Louise Sanchez, Alyvia Grace Schlegel, Ethan Connor Schrampf, Nora Eileen Sekol, Grace Emma Shaner, Alex Jacob Slivka, Morgan Helena Sommer, Sydney Jayne Sugra, Chloe Lynn Tampier, Mattea Gianna Tropeano, Makenna Ashlyn Wenrich, Robert Alan Wheeler, Andrew James Whitman High Honors: Anthony Joseph Berdell, Rileigh Elizabeth Bilheimer, Addison Beth Brabec, Stephen Noah Carrasco, Luis Angel Carrasquillo, Lizandra Jade Cartagena, Jed Percy Colyer,

Antonio Michelino Del Priore, Jacob Daniel Dermott, Kaila Joell Dieter, Kylie Elizabeth Eberts, Cierra Lynn Marie Edelman, Kailyn Mina Everhart, Alexis Hailey Fidler, Luke Jameson Folcher, Brianna Nicole Gora, Jenna Lee Gower, Brody Lloyd Graff, Ava Noelle Grell, Hannah Elizabeth Harwick, Mason Kerry Haupt, Kendall Iasiello, Aubrie Ann Judd, Iasiah Leighlanna Kirk, Braeden James Lower, Lucas Owen Mantz, Chloe Elizabeth Markle, Kaitlyn Mary McCarthy, Trent Ryan Moyer, Jessica Nguyen, Jonathan Daniel Reichard, Colby Brian Reph, Connor Louis Retlick, Landon Joseph Roland, Aniela Sophia Roman, Peter Akram Sankari, Kelsey Mae Secara, Ava Kathryn Sinsky, Julia Leigh Snyder, Kyla Quinn Spence, Elias John Spencer, Ella Vaughn Steirer, Olivia Lynn Talbot, Jackson Scott Vajda, Hailey M Vasquez, Connor Scott Weighknecht, Angela Kate Weimer Honors: Bryanna Marie Bogden, Nevaeh DeJesus, Emily Madison Dimmick, Julia Elizabeth DiNapoli, Lucy Matilda Follweiler, Brennen Scott Grover, Madison Jo Gunkle, Brynn Elizabeth Haftl, Talbot Rudolph Houck, Jenna Susan Kleiber, Katherine Mae Kornhausl, Joseph LaForgia, Andrew James Landino, Emma Hannah Miller, Olivia Skyla Millheim, Jacob Curtis Nothstein, Rosalia Passanisi, Claudia Alyse Pereira, Daniel Jacob Powell, Brayden Thomas Rader, Alexander Rutt, Sara Isabella Schoeffling, Michael Robert Seidick, Aleena Siddiqi, Madison Lee Smith, Madison Spadt, Joseph Walden Steger, Taryn Elizabeth Ummarino, Jada Marie Wackley, Jocelynn Marie Zeruth Grade 10: Distinguished Honors: Savannah Aguilera, Continued on page 36

Robin Zamadics

D. TARINE R 1356 NEC

&

S E R V I C E

610.767.0386

PA State Inspection | PA State Emissions Danielsville, PA 18038 34

Balloon Artist 610-509-1897 balloonsbyr@gmail.com

Balloons by Robin Balloons for all occasions ~ Gifts • Arches Columns • Sculptures • Balloon Twisting Like us on Facebook at Balloons by Robin News@TownAndCountryGazette.com || FEBRUARY 18, 2021

CLASSIFIEDS NOTICE TO CLASSIFIED ADVERTISERS: ALL CLASSIFIED ADS MUST BE PAID FOR BEFORE PUBLICATION. This means you must send your payment with your ad when placed by mail, pay for your ad when placed in person at the office, or mail your payment to reach our office before we go to print if your ad was faxed or called in. If payment is not received BEFORE press time, your ad will NOT be included in that edition of the Gazette.

HOW TO USE OUR CLASSIFIED SECTION: Mail your ads, with a check for $10 per ad (up to 25 words), to T&C Gazette, 255E S. Best Ave., Walnutport, PA 18088, or call in your ad to 610-767-9600 Monday through Thursday from 9 a.m. to 12 p.m. OR fax anytime to 610-767-9612. PRICING: $10 for first 25 words; $15 for 26-45 words; $20 for 46-65 words; $25 for 66-85 words; $30 for 86-105 words; $35 for 106-125 words.

NOTICE: There will be no refunds after a classified advertisement is placed and paid. If an ad runs erroneously at the fault of the paper, we will offer a complimentary ad in the next edition of the publication.

For Sale

Personals

Antique Victrola, manufactured

by Victor Talking Machine Co., Camden N.J. Cranks, records and extra needles included. Must See, Make an Offer Computer System, tower, 2 keyboards, 2 monitors, camera, speakers, flatbed and handheld scanner. Win 10 Pro, Intel 17, 32 ghz, 12.0 Ram, Real Tech HD Audio, WOC 5000 at hard-drive, Nividia geforce, GTX 460 2 TSSCD, BDDW, Ata 3 usb, 3 fan thermal take, 775 power, built by computer technician, small business or gaming system. $2,000.00 OBO Call 570-236-4419 (2/18)

64 Year Old Gentleman, looking for female roommate, between the ages of 50-60. Help with household chores, Slatedale area. Call Jerry 610-704-5965, (3/18)

1940’s Military M1 Carbine 30 Caliber Rifle, with bayonet, 500 rounds of ammunition and 4 clips $1,500. Call David 610-703-9803 (2/18)

Events DESIGNER PURSE BINGO POSTPONED Benefits the 113th Northern Lehigh Halloween Parade.

Saturday, April 10, 2021 at Star Hose Fire Co., 7748 Penn St., Emerald. Doors open 5 p.m.,bingo starts 6 p.m. BYOB. Snacks provided, kitchen open. Tickets $25 in advance, $30 at door. Call 484-619-0140 or 484-225-2714 for tickets. (2/18)

Female age 64, retired looking to move in with female or male roommate in Slatington area. Will cook, clean and help with the bills.

Call 484-866-0776 (2/18) Don’t let COVID-19 stop you from meeting Mr. Right, Native New Yorker, aka Capt. Bob. I’d like to meet a short, active, middle aged woman, preferably Asian. To join me thru the golden years. If this “Tickles you Pink” call 610-7670678. (2/18)

Services Available Bookkeeping: Now that this year has come to an end, Your receipts are not your friend, With tax season just around the corner, Its time to get things in order OrganizeUBookkeepingServicesLLC. com 610-686-3025 Licensed and insured, no software to buy, Customized flat monthly rate, Affordable for all and Covid compliant. (2/18)

Don Hartwig Sharpening Service: Saw Chain, Mower Blades, Scissors, Knives, Clipper Blades, Carbide Tip Saws, and much more.

4728 Mountain Rd. Slatington.

610-767-9164. (12/17)

Real Estate For Rent Room For Rent: Walnutport, furnished, WIFI, utilities inc. Use of deck and grill, convenient parking.

Clean and quiet. Laundry on premises. No pets. One person only.

Call 610-767- 5864 after 10 a.m.

Appt. only (2/18) Apartment Slatington: New 2 bedroom, spacious, eat-in kitchen, living room, bathroom with linen closet, one-piece tub shower. NO PETS and no smoking, W/S/G included. $625 + utilities, security required. Call 610-390-8691.

Slatington Hotel: Clean, safe, quiet, nicely furnished rooms, $125-$190/week. Private and shared bathrooms. Color TV and cable incl. Up-charge for A/C and on-premise parking. Internet avail.

Furnished effic. apts also available.

732-309-9671. (12/16)

NEED SNOW PLOW? Fast service, Driveways/sidewalk with ice melt/ salt. Home owner/Business Properties. Lowest price. Contract Available. For Emergency Services, Call 484-262-3097. TEXT ONLY 610-417-4917 (3/4)

THE NEXT GAZETTE - MARCH 4 DEADLINE - FEBRUARY 24

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35

K-Kids H.S. Honor Roll Continued from page 34

Daisy Ilianova Aptovska, Ryder Thomas Ault, Tanner Christopher Benckini, Hannah Lee Billy, Jayden William Bruch, Livia Mae Carr, Sophia Chen, Lydia Renee Clayton, Jake Steven Crossett, Logan Bruce Crossett, Danika Marta Cuchran, Andrea Paige Davidson, Elias Raymond Decker, David Matthew Dixon, Erin Nicole Dumbach, Nathan James Feichtel, Leah Dorothy Fragano, Jevin Adam Fritz, Ava Gabrielle Gower, Bryson Cole Grover, Nathan Aktham Hanna, Michelle Anna Hlinka, Gabriel Francis Horn, Olivia Grace Horn, Payton Emily Huff, Madelyn Grace Hurst, Leah Santeene Jenkins, Tyler Matthew Kauffman, Jessica Kleiber, Jarrid Cole Kocher, Nicholas Aaron Kocher, Samuel Glenn Koplin, Owen Michael Laury, Shane Robert Leyfert, Hannah Lynn Makovsky, Sarah Ann Mele, Camryn Tate Mello, Elliany Miranda, Natalie Grace Mullen, Kaitlyn Jean Oswald, Avery Belle Peluszak, Sara Morgan Praetorius, Colin Joseph Reilly, Payton Jane Reuber, Kyle Andrew Richards, Kadee Kandiss Schrader, Michael Joseph Schwab, Zayna Samantha Shadid, Melina Aurora Shehab, Joshua James Snyder, Julia Katharine Snyder,

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Skye Alexis Spadaccia, McKenzie Taschler, Ashlyn Claire Thomas, Ryleigh Madison Tillotson, Bryce Torres, Ian Joseph Ventresca, Emily Lynn Wiland, Vrai Reanne Wyckoff High Honors: Brielle Ann Albus, Tiffani Chanteal Anderson, Delaney Luna Arias Vargas, Zachary Jon Benetzky, Brendan Francis Best, Kayla Nevaeh Boykas, Kiersten June Burd, Lydia Jewelianna Chemelli, Benjamin Collin Cook, Carson James Czarnecki, Amanda Deutsch, Mia Poppy Dimmick, Joseph Suliman Doumat, Wallace Caige Eisenhart, Dylan Richard Fosko, Pearce Foulk, Emma Marie Fraley, Jordan William Frame, Christian Jacob Grogg, Jayden Herrera, Gizem Nur Horuz, Aedan Jace Howe, Evan Cole Hughes, Molly Ann Hughes, John Paul Kester, Ashlee Marie Kitzhoffer, James Anthony Kornhausl, Hunter Ashton Lindaman, Cynthia Marie Marzen, Tara Rose Mensinger, Allyson Jane Michael, Sally Isabella Milisits, Naomi Gabriel Nebiyou, Makenzie Honesty Oduardo, Hayden James Pierson-Balik, Christina Elizabeth Rabenold, Jessica Lynn Regalis, Jaden Thomas Rosenberg, Kaden Andrew Rossanese, Mollie AnneMarie Ruch, Madison Nicole Salter, Jasmine Hesham Sayid, Stephanie Ann Selverian, Bradley Thomas Smith, Jordyn Analise Smolenak, Reuben Kirk Snyder, Sophie Jane Steirer, Makenna Lynn Tracy, Dominic Michael Walnock, Timothy John Wenrich, Audrey May Wiesner, Nicole Julia Yellen, Mary Theresa Younes, Bella Elizabeth Yusko, Rachel Rileigh Zeitner Honors: Rachel Cameron Ahner, Allison Grace Alamorian, Destiny May Allinson, Cael Andrew Anderko, Samantha Lee Barber, Anna Gabrielle Bealer, Jaclyn Renee Benner, Sarah Elizabeth Continued on page 38

David Christman, Owner 3224 Fireline Rd, Palmerton, PA 18071

State Inspection, Emissions, Repairs 36

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37

K-Kids H.S. Honor Roll Continued from page 36

Bird, Bailey Michael Brossman, Boden Daniel Burkhart, Kelly Samantha Chamley, Jacob Robert Dorney, Tucker Charles Ellis, Kelly Valeria Gehringer, Anthony Joseph Huaman, Seth Alan Janders, Jacob Kleiber, Hannah Sue Krywonis, Jack Scott Mengel, Mackenzie Ann Metz, Tyler Joseph Mikovitch, Cora Elizabeth Milisits, Elijah Ashton Miller, Cameron Nicole Noti, Brayden Terry Reenock, Ethan Chad Rehrig, Anthony Lorenzo Rota, Isabelle Lauren Sawarynski, Stephanie Rose Shiller, Avery Vos VanHorn, Randi Maree Weber Grade 11: Distinguished Honors: Isabella Maria Aguanno, Reece William Anderson, Crissa Marie Andrew, Dylan Francis Bauer, Abby Victoria Beil, Jordan Rose Best, Charles Mitchell Breidenbach, Casie Mackenzie Brooks, Sarenity Hope Burkit, Wyatt Patrick Cobb, Evan Colburn, Rebecca Lynn Coleman, Emma Jae Collier, Ezekiel Snyder Colyer, Hunter Wiley Corrow, Rylan Andrew Curran, Angelina Victoria Curto, Brandi Lauren Cuth, Teeley Marie Dangler, Devyn Christine Demchak, Madison Marie Devaney, Allison Marie DiNapoli, Michael Josiah Dixon, Kassandra Elamin, Keira Shea Ettinger, Kylie Morgan Gilliard, Makenna Nicole Gilmore, Jocelynn Alyzabeth Gober, Caroline Grace Gray, Isaiah Harris, Maycen Alexander Harryn, Andrew Hertzberg, Morgan Lynn Kitz, Riley Joseph Kline, Kehley Marie Kochan, Raine Nikole Korpics, Taylor Marie Kranzley, Rachel Lynn Kulp, Autumn-Rose Kuzio, Giulia Grace LaForgia, Duane Stuart Milnes, Julia Elizabeth Minnich, Mitchell William Mondschein, Matthew David Moss, Jaden Luis Ortiz, Isabella Marie Pina, Hannah Sophia Primeau, Azaraksh Ramin, Harley Rasley, Emily Brooke Roehler,

38

Devin Elizabeth Rogozinski, Samantha L Rutt, Gabriel Joseph Sawarynski, Matthew Christopher Schroyer, Sarah Kate Shaner, Madison Renae Siegfried, Ellie Nadine Spencer, Caitlin Ann Stoudt, Olivia Mary Tepes, Emma Joann Tomaro, Ethan Marcellus Trach, Kyla Ummarino, Olivia Grace Vajda, Seth William Vandergrift, Daedra Marie VanLuvanee, Emma Whitman High Honors: Alexis Alberta Allegar, Daniella Azar, Alivia Marie Bankos, Madison Lyn Berger, Kiersten Ann Bindics, Bryce Richard Bitler, Jillian Renee Bond, Madison Anne Bozik, Brianna May Brabec, Jenna Elizabeth Caffrey, Connor Thayer Carbonell, Evan Matthew Dempsey, Andrew David Eckroth, Rilee Marie Ehrlacher, Daniel William Eyre, Jackson Douglas Fehnel, Christian Jay Fritz, Cale Adam Gogel, Rachel KayLynn Golinski, Jakob John Gula, Nathan Jeffrey Karp, Kaley June Kerchner, Cooper James King, Katie Marie Kocher, Nicholas John Kohaut, Caitlyn Victoria Kratzer, Andrew David Laub, Kylie Marie Lebish, Lucas Michael Lesko, Nathaniel Lopez, Michael Giovanni Melosky, Julia Marie Mertz, Gavin Joseph Nika, Allyson Elizabeth Ozimek, Carolina Andrea Palacio Ferreira, Felicia Ann Paly, Arianna Marie Patterson, Ashley Nichole Patterson, Brooke Marie Peters, Emma Recker, Adam Aaron Reichelderfer, Jakob Hunter Reiss, Keller James Repasch, Caden John Reph, Madelyn Grace Rex, Elizabeth Marie Rienits, Emily Kathryn Rimbey, Michael Hayden Rolles, Iceis Breeya Marie Rosa Longenbach, Katherine Elizabeth Rothrock, Alexa Rae Rousenberger, Madisyn Jaylee Schubert, Lauren Schuch, Joseph Liam Sheats, Austin Ziad Shetayh, Musab Siddiqi, Evalyn Rose Steeley, Lily Elizabeth Stuhldreher, Noah Jamie Sumner, Olivia Stefini Szerencsits, Shelby Elizabeth Wandler, LileeAnne Marie Warmkessel, Brianna Lynn Weaver, Allison Deanna Wentzel Honors: Austin Joseph Bankos, Alyssa Ann Bendekovits, Emily Regan Black, Myranda Marion Block, Rocco Anthony Cappolella, Logan Christopher Carbonell, Matthew Kenneth Carey, Kenadee Giann Carreras, Gianna Elyse Coccetti, Jacob Colocino, Joseph John Confer, Beau Charles Ellis, Andrew Saso FernandezPagan, Hope Elizabeth Green, Kaylee Renee Hacker, Alexa Jean Henderson, Benjamin Robert Henry, Logan Richard Henry, Kylea Karen Hudson, Brandon Koch, Gabrielle Hope Kreidler, Emily Jane LaCoe, Emmalee Morgan Maikits, John Mark McRoberts, Carson Ryan News@TownAndCountryGazette.com || FEBRUARY 18, 2021

Pague, Alexis McKenzie Reed, Jason Todd Rice, Naviah Marie Rivera, Eliza Marie Rogerson, Gavin Kyle Rusnock, Jarrett Joseph Saranchak, Cullen Lyell Stranahan, Ean Michael Sussick, William Joshuan Torres, Thomas Joseph Watson, Taylor Danielle Ziegler, Molly Robin Zweifel Grade 12: Distinguished Honors: Corinne Anderko, Tori Yvette Andrew, Anthony Aulisio, Alexa Lynn Barowski, Gabrielle Karen Bell, Jordyn Marie Frances Bortz, Sophia Adelle Bretzik, Julian Javier Burgos, Amelia Cabanela, Kayla Ann Campbell, Lincoln Arik Capwell, Mya Riley Cascario, Alexis Grace Chamberlain, Jagger Larsen Condomitti, Lukas Karl Connolly, Sydnee Danielle Cooper, Jessica Ann Costenbader, Brooke Katelyn Crossley, Jade N Darragh, Jenna Elizabeth Desh, Ashley Faye DiOdoardo, Dylan Anthony Domchek, Sierra Nicole Drey, Kaela Ann Edelman, Cassandra Marie Everett, Laura Mary Filchner, Cameron Chase Fisher, Nathan John Fogel, Sarah Margaurite Fritz, Vanessa Richelle Gabovitz, Alexandra Nicole Gallo, Alex Judd Guzman, Alanna Trinity Haldaman, Christopher Ross Hedden, Morgan Hope Heffelfinger, Matthew Scott Heisler, Emma Gloria Held, Zachary Anthony Held, Nathan William Horn, Jared Michael Kemmerer, Tyler Joseph Klucsarits, Crystal Rose Koch, Kyla Concetta Kospiah, Olivia Katherine Lorah, Martina Mannino, Lauren Olivia Mantz, Morgan Rose McCracken, Morgan Grace McEntire, Brian Joseph McGaughran, Meredith Faith McGraw, Alexander Ryan Mello, Kaleb Joshua Missmer, Christina Lee Nau, Makayla Mary Rose Nau, Samantha Diane Nau, Lindsey Nicole Nemeth, Francesco Luca Nota, Isabella Chiara Nota, Connor Anthony Oswald, Hannah Christine Otto, Catarina Bella Parenti, Kiersten Sue Patterson, Amber Ann Poniktera, Wyatt Michael Poniktera, Emily Jean Ji Gui Reed, Noah Aaron Reichelderfer, Morgan Elizabeth Roth, Ethan Lee Sanchez, Addison Keira Schoeneberger, Gabrielle Rose Seagreaves, Brianne Elyse Sell, Maria Thamara Shehab, Christy Taylor Shetayh, Jordan Caitlyn Somers, Ryley Morgan Stanchock, Morgan Paige Sterner, Kyleigh Ann Straub, Katelyn Paige Stuhldreher, Jesse Salvatore Tocci, Micaela Bianca Tovar, Luke Armstrong Truscott, Laura Beth Tucker, Nevaeh Marie Wadlington, Blaise Edward Wagner, Georgia Lynn Wiswesser, Darya Zalyubovskaya High Honors: Korinne Ellien Andersch, John Christopher Antoniello, Lexi Nicole Apple, FEBRUARY 18, 2021 || townandcountrygazette.com

Avery Elizabeth Arthofer, Cliff James Bastow, Cameron Olivia Bozik, Logan Brader, Katherine Grace Comfort, Christopher Earl Confer, Colin Lee Davidson, Renee Dayoub, Sadie Jo Decker, Camryn Saige Dorney, Austin Alexa Dotta, Kayla Michele Dzomic, Omar Gandhy Elamin, Jeffrey Frank Erschen, Jillian Rebecca Fandl, Rebekkah Madison Galicki, Madison Elizabeth Gaumer, Alyssa Michelle Grant, Makenzie Patrice Hale, Eugene Willis Hankee, Michael John Jenkins, Alfonso William Kasper, Joseph Stephen Kerbacher, Cole Edward Kiefer, Ryan Eugene Kovach, Joshua Lee Leonard, Milan Tonette Losagio, Jonathon Daniel Mannino, Sarah Anne Markle, Damian Martinez, Paige Nicole Masonheimer, Allison Piper Mengel, Thomas I Nichols, Madison Rae Pitosky, Caleigh Prisque, Zion Payne Raub, Ambrose Aaron Roland, Mia Rose Salamone, Gianna Saloum, Samantha Nicole Saylor, Cody Mitchell Schucker, Kristin Nicole Schuon, Koby Alexander Sollars, Taylor Sommer, Kendyll Morgan Strohl, Hailey Nicole Szvetecz, Haley Elizabeth Tucker, Abigail Krisanthe Watson, Justin Patrick Weller, Adam James Wetherhold Honors: Jonathan Christopher Altomare, Dylan Grey Anderson, Addison Thomas Ayers, Morgan Nicole Biggs, Deja Chante Breitfeller, Brandon Michael Deutsch, Tyler Joseph Dew, Laila Amari Diaz, Hannah Catherine Eberly, Noelle Catherine Eisenreich, Aryssa Marie Ellerbee, Ryan John Fulks, Joseph James Green, Jessica Marie Hunt, Brayden Walker Hurst, Zachary Allen Kochenberger, Noa Daniel Konya, Hunter Austin Kunkel, Collin Matthew Miletics, Ean Michael Miller, Owen Richard Nahf, Sofia Higuita Quintero, Andrew Curtis Ringer, David James Robles, Marco Alexander Sanchez, Ethan Jeffrey Stanks, Jonathan Taylor Stier, Kelly Lynn Tita, Filipe Davi Oliveira Valerio, Kody Paul Whiteman, Nathan Michael Yagerhofer, Arianna Faith Zechman

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39

Hidden Pictures Hidden Pictures®

The Deer

By Kit Wray

©Highlights for Children, Inc. All rights reserved.

40

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February Is National Pet Dental Health Month www.dogtime.com

Dental disease is more than just a cosmetic issue.

When your canine companion or feline friend has red gums, yellow teeth, and stinky breath, it could be a sign of serious oral disease that could, if left untreated, lead to devastating affects on your pet’s quality of life.

Neglecting your pet’s teeth and gums can cause chronic pain issues that may even be at the center of certain behavioral problems.

The American Veterinary Medical Association (AVMA) reports 80 percent of dogs and 70 percent of cats have some kind of oral disease by the age of three. It’s one of the most common problems faced by our four-legged family members.

Take this month to check your pet’s oral health, and make sure you know how to care for their teeth. National Pet Dental Health Month is the perfect time to call your veterinarian and schedule a dental check up for your furry family members.

Caring for your pet’s pearly whites isn’t just a February thing; veterinarians all across the country want to remind pet parents that their pet’s dental health should also be a concern all year long.

Pets with developing gingivitis and periodontal diseases often paw at their faces or mouths frequently, have excessive drool, and may also exhibit unwillingness to eat harder foods.

As with many health issues, prevention is always the best medicine. One way you can take a proactive role in preventing oral disease in your pet is by using an important tool that many pet parents neglect to purchase for their four-legged friends: a toothbrush. You should use a soft-bristled toothbrush to clean your pet’s teeth daily in order to remove any food particles and prevent the build up of tartar and plaque deposits. Also, make sure to only use toothpaste specially formulated for use on pets. Overall health begins with a good diet, but did you know that many dental health issues are caused by malnutrition? Work with your veterinarian to address your pet’s nutrition and develop a healthy eating plan.

Your veterinarian may recommend a professional

HAPPY BIRTHDAY

Amy Koenig 53 2/20 Madelynn Mack 16 3/17 Warren Guss 60 2/9 Rich “Digger” Wheeler 64 2/23 FEBRUARY 18, 2021 || townandcountrygazette.com

teeth cleaning for your dog or cat once or twice a year or as needed. In cases of serious oral disease, your veterinarian may additionally recommend a tooth extraction. You can also find many dental clinics, depending on where you live, that offer dental cleanings at a discounted rate. Keeping on top of your pet’s dental health has lasting, positive effects. Furthermore, some studies suggest that maintaining oral health can add up to five years to your pet’s life.

In In this this big big picture picture find find the the seal, seal, wasp, wasp, mouse, mouse, cat, snake, dog, fish, pie, dog’s head, and lizard.

cat, snake, dog, fish, pie, dog’s head, and lizard.

In this big picture find the seal, wasp, mouse, Can you find these Pictures®? cat, snake, dog, fish, pie,Hidden dog’s head, and lizard.

Can you find these Hidden Pictures®?

Can you find these Hidden Pictures®?

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AMEY’S GARAGE HAS OVER 100 VEHICLES IN STOCK! TRUCKS STARTING AT $8990 CARS AS LOW AS $2990

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