We welcome you to learn more at WillowValleyCommunities.org/ERL800.770.5445|Lancaster,PA
Drop-in 10:00 a.m. - 4:00 p.m.
Saturday October 15, 2022
Willow Valley Communities Invites you to our Open House
The Explore Retirement Living Open House, a collaborative of 17 Lancaster County independent senior living communities, is a casual way to learn more about senior living. As Lancaster County's only exclusively Type-A Lifecare community — which means monthly service fees do not increase because of the need for an enhanced level of care in the future — Willow Valley Communities welcomes you to drop in at your convenience. See a variety of residences, including the stunning apartments in our newest community, SouthPointe at Lakes, and some of our award-winning amenities. Ask any questions you may have about senior living and see firsthand the exceptional lifestyle Willow Valley Communities residents enjoy.
The farms and markets along the Adams County Crop Hop offer a variety of seasonal produce, pick-your-own fruits and flowers, farm tours, cooking classes,
DISCOVER THE BOUNTY OF ADAMS COUNTY AND GETTYSBURG, PA!
GET CROPYOURHOPPASSPORTTODAY!
CROP TO IT!
SUSQUEHANNA STYLE | OCTOBER 20222 CONTENTS OCTOBERVOL37|ISSUE9 DISH IT UP Embrace your favorite fall flavors with recipes from A-Yo Kitchen DEPARTMENTS 12108 TALK OF THE TOWN Our favorite things about featured town, Shippensburg LIVE WELL Simple tips to boost your spine health FOODIE FINDS Inside the kitchen with Southern Market SHOP IN STYLE Local backpack finds for any autumn adventure FEATURES PEOPLE & PLACES Go behind the scenes with Porcha Grigsby of Black Girl Health FALL CHECKLISTBEAUTY Your guide to seasonal beauty ADVENTURESAUTUMN Push your boundaries with these adrenalinepumping activities 3329 151821 FIVE THINGS 5 inwaterfallspicture-perfecttoexploretheValley 48 ON THE COVER Push your boundaries with ziplining through colorful canopies. Photo courtesy of Refreshing Mountain Retreat and Adventure Center
OCTOBER 2022 | SUSQUEHANNA STYLE 3 THE REPLACEMENTJOINTEXPERTS. OWNED & OPERATED BY OSS HEALTH PHYSICIANSosshealth.com | (717) 848-4800 YORK, WEST YORK, HANOVER, MECHANICSBURG & GETTYSBURG
For those that prefer indoor adventures, take your tastebuds for a ride at the new Lancaster Southern Market. This one-stop shop truly has something for everyone when it comes to their eclectic food offerings. Turn to page 18 to see for yourself.
This year, we’re challenging you to step outside your comfort zone with our feature on Autumn Adventures to Push Your Boundaries. From zip lining to sky diving to white water rafting and more, find your next outing on page 33.
The leaves are turning, there’s a crisp chill in the air, everything is pumpkin and apple flavored—this can only mean one thing: it’s fall, which marks my favorite season of the year.
Speaking of adventures, I would like to share that I will be moving on to my next adventure. This will be my last issue serving as Associate Publisher and acting Editor. While I am sad to be leaving my Susquehanna Style family, I have been offered the opportunity of a lifetime and am excited about this next career adventure. The readers, the businesses, the team members—even the blood, sweat, and tears I have put into this brand—all have made the past several years amazing and I will dearly miss it all, but I know I will be leaving the brand in fantastic hands. As I transition into the role of loyal reader, I hope to see you all at future Susquehanna Style events, supporting this truly amazing brand.
No matter what your adventure, it always helps to have the right bag to carry along your necessities. We’ve rounded up a few of our favorite local backpack finds to keep those hands free on your next adventure. Choose your favorite on page 10.
Though I love the chill that starts to creep in as October approaches, it usually wreaks some havoc on my beauty routine, and I’m sure I’m not the only one. Turn to page 29 to check out our Fall Beauty Checklist designed to help you combat the weather-changing effects of autumn.
SUSQUEHANNA STYLE | OCTOBER 20224
PUBLISHER'S LETTER SAMANTHA QUISGARD LANGABEER Associate Publisher | squisgard@susquehannastyle.com @susquehannastyle
As they say, this is not goodbye, but rather see you later!
With Love, Sam
AUTUMN ADVENTURES
OCTOBER 2022 | SUSQUEHANNA STYLE 5 IN PARTNERSHIP WITH: © 2022
ACCOUNTING
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Holly Mann of Fresh Habits has your guide!
Where to get the best Sunday takeout and catering to keep your team happy.
SUSQUEHANNASTYLE.COM
From haunted battlefields to ghostly mansion tour—check out some of our favorite local scary finds.
HISTORICAL SPOOKS
SUSQUEHANNA STYLE | OCTOBER 20226 WHAT'S ONLINE?
HOW TO FALL BACK IN LOVE WITH YOUR LIFE THIS SEASON
IT’S THE GREAT PUMPKIN
Nothing says fall quite like pumpkin picking. We’ve got your guide to the best places to pick your own.
GAME DAY GRUB
SWEATER WEATHER SOUPS
Stirring up comfort and warmth— these cafes are serving up the best homemade bowls in the region.
Turn to page 8 for your day trip itinerary.
LIFESTYLE
OCTOBER 2022 | SUSQUEHANNA STYLE 7
From hiking to fashion to breweries and coffee fixes, there’s something for everyone in Shippensburg.
TALK OF THE TOWN
Ridge Rd, Shippensburg, PA
MICHAUX STATE FOREST
1 Dykeman Rd, Shippensburg, shippensburgparkandrec.org/dykemanPA
Need a pick-me-up? Stop by Java Shack, a drive thru coffee stand in Shippensburg with the mission to provide the community with specialty espresso drinks and locally fresh baked goods supplied daily! They also announce new must-try drink specials every month, so be sure to check it out. And don’t forget about Happy Hour! Every Monday, Java Shack offers Happy Hour from 7-8 a.m. for 50% off any drink.
1013 Ritner Hwy, Shippensburg, PA facebook.com/javashack.ship
Shippensburg
15 W King St, Shippensburg, PA abcbrew.com/shippensburg
DYKEMAN PARK
TOWNTHEOFTALK
JAVA SHACK
ROCKY KNOB TRAIL
Your guide to plan a visit to Shippensburg! Check out these places to visit the scenic and historic town. Looking for relaxation? Treat yourself to a massage therapy session. Feeling adventurous? Take a hike on one of the trails we’ve located below. There’s plenty to do in the town of Shippensburg for everyone! BY RACHAEL LARDANI
SUSQUEHANNA STYLE | OCTOBER 20228 LIFESTYLE
This 56 acre park, open from dawn until dusk, includes several trails, two ponds, and Dykeman Baseball Field. Bring the kids to feed pellets to the ducks and fish, and spend time outdoors at the picnic tables and park benches. Dykeman Park’s three trails are differentiated by fitness levels easy, moderate, and difficult. Each trail treats you to different terrain and wildlife, allowing you to experience a variety of nature and scenic views.
Unleash your adventurous side, and take a hike on the Rocky Knob Trail. This four mile long trail includes twelve numbered stations provided within the trail guide to highlight points of interest for hikers. Rocky Knob Trail is a loop trail, so after you reach station twelve, it will lead you back to station one. The trail is marked and easy to follow, and there are plenty of opportunities for great nature pictures.
APPALACHIAN BREWING CO.
Take a trip into town and dine in at Appalachian Brewing Company Shippensburg for fresh Pennsylvania cuisine and handcrafted ales and lagers. Enjoy their classic pub food on their outdoor second floor deck, and wash it down with one of their flagship beers. Their unique and exquisite brews are what make Appalachian Brewing Company stand out among the town. Whether you’re looking for a light refreshing ale or a sweet and malty lager, their wide variety of signature beers guarantees you’ll find the brew for you.
CO.,BREWINGAPPALACHIANFOREST,STATEMICHAUXTRAILKNOBROCKYOFCOURTESYPHOTOSWELLNESSANDYOGADAYNEWMUSEUM,ANDARCHIVESFASHIONPARK,DYKEMANSHACK,JAVA
Plan a trip to FA&M, a museum of apparel fashion, historic dress conservation center, and educational laboratory. They are almost an entirely student run organization! The Fashion Archives and Museum hosts events and exhibits, such as Celebrating Creative Hands-Yesterday and Today, where they collaborate with the Lancaster Spinners and Weavers Guild. Viewers can enjoy creations made by true artisans using traditional techniques and historical garments. If you have an interest in fashion, history, and vintage clothing, schedule a group visit to explore their most recent acquisitions.
Let the team at Ville & Rue take the work out of updating your space!
A New Day, A New You! This wellness center provides massage therapy, yoga classes, acupuncture, and Reiki. Their full service yoga studio offers classes in beginner and intermediate levels to accommodate each individual. For relaxation and healing, check out their licensed massage therapists and their specialties on their website for best relief, such as lymphatic drainage or head and neck tension. Or try something new, like Reiki, a gentle hands-on technique that promotes relaxation and assists the body’s natural healing ability. Treat yourself to a self-care day or buy a gift certificate for the workaholic friend that needs one.
OCTOBER 2022 | SUSQUEHANNA STYLE 9
FASHION ARCHIVES AND MUSEUM OF SHIPPENSBURG UNIVERSITY
8 W. King Street, Suite 816, Lancaster, PA 717.723.9639 | www.villeandrue.com
Complimentary Design Services
300 W King St, Shippensburg, PA shippensburgyoga.com
NEW DAY YOGA AND WELLNESS
Call or stop into the shop to learn more
They will come out to your home, take measurements and photos, and create floor plans, mood boards, and product recommendations to bring your visions to life!
501 N Earl St, Shippensburg, PA fashionarchives.org
LIFESTYLE STYLEINSHOP LOOK MA, NO AdventureforBackpacksHANDSAnyStyle 1 2 3 4 5 6 PLUM BOTTOM plumbottom.net 1. Sayang Classic Back Pack, $213 ELLICOTT & CO ellicott.co 2. Leather Rucksack, $325 3. Sentinel Backpack in Navy, $175 SUSAN’S TREASURES susanstreasures.com 4. Hobo TRAILBLAZER Backpack Bottle Green, $348 THE CLOTHESVINE theclothesvine.com 5. Khaki Bookbag, $63 6. Jen Co Handbag, $80 PHOTOGRAPHY BY KARLO GESNER
OCTOBER 2022 | SUSQUEHANNA STYLE 11 October 14-29 primatheatre.org 50 N. GEORGE ST. YORK, PA APPELLCENTER.ORG717-846-1111 AIR PLAY October 15 BUCKINGHAMLINDSEY November 6 KARLA BONOFF & HOMETAYLORLIVINGSTONFORTHEHOLIDAYS December 9 GLADYS KNIGHT November 17 BLACK VIOLIN GIVE THANKS TOUR November 19 JAZZ AT LINCOLN CENTER ORCHESTRA WITH DIANNE REEVES & SAMARA JOY BIG BAND HOLIDAYS December 3 TRACY MORGAN NO DISRESPECT October 28 TOAINVINCIBLE:GLORIOUSTRIBUTEMICHAELJACKSON October 29 JOE SATRIANI EARTH TOUR 2022-2023 November 1 2022-23 FALL HIGHLIGHTS Our Members enjoy special events, ticket complimentarypre-sales,ticketsandmuchmore! Scan to learn more! Garden-Fresh Recipes houseplantsStartPlanting!Health-boosting4 MARCH 2022 homeHOTTEST2022'StrendsPantoneColoroftheYearDecor SAVOR THE GOOD LIFE–LOCALLY with the Susquehanna Valley’s monthly lifestyle magazine susquehannastyle.com 1.800.896.1392 START YOUR SUBSCRIPTION TODAY! @SUSQUEHANNASTYLE
“I saw a lot of Black women getting hysterectomies at a young age. People die for a lack of knowledge,” she said. That led her to create an article-based platform centered around promoting health awareness for Black women.
How one organization is increasing health literacy and reducing health disparities among women of color
BY DEBORAH PHOTOGRAPHYLYNCHBYKARLO GESNER
Grigsby, a former reporter for WGAL, founded Black Girl Health in 2014 after battling fibroids and realizing that not only did she want to become more health conscious herself, but also that she wanted to help other Black women.
PLACES&PEOPLE LIFESTYLE SUSQUEHANNA STYLE | OCTOBER 202212
What Tinder has done for love lives, Porcha Grigsby’s App for Black Girl Health has the potential to do for healthy lives. Instead of meeting over drinks to find a love connection, users of her app will be able to meet up for exercise or to find someone to be a diet accountability buddy–a health connection.
Since then, along with the for-profit Black Girl Health digital marketing and outreach organization, she also started the nonprofit Black Girl Health Foundation. While the two are related, they also have quite different missions.
Black Girl Health
Although the clinic is in Maryland—and Grigsby herself lives in White Plains, MD, with her husband and 4-year-old son—Black Girl Health has an office in Harrisburg, where Grigsby lived when she worked for WGAL as Porcha Johnson. Don’t let these brick and mortar buildings fool you—the reach for Black Girl Health and BGH Foundation is much, much larger. While many professional members, newsletter subscribers, and social media followers are in the Central Pennsylvania and Maryland areas, BGH has members and followers everywhere from the West Coast to Texas to New Jersey.
The sense of community Grigsby has been cultivating is what Montrella Cowan, a holistic licensed psychotherapist, certified life coach, author, and speaker from Washington, D.C., already appreciates about Black Girl Health. As a professional partner (for a fee of $100/ year), Cowan said BGH is “good at building relationships and has a track record of success…There’s a community. It’s a movement,” Cowan said. “Definitely, it’s forged a community standing for health and wellness in the Black community.”
BGH focuses on digital media, health awareness, and is 8(a) certified, which is a federal government certification that allows it to do business with government agencies. It offers professional memberships to health care providers and businesses who gain audience while also providing expertise for the organization’s content. It will also be the home for the Black Girl Health app, which will be free for basic users. The app will allow users from across the country to find health professionals, will provide live and recorded videocasts of everything from discussions on a specific health topic to live yoga classes to nutrition sessions, and will help users to match with like-minded individuals who share interests while providing a platform for in-person meetups in their community.
blackgirlhealthfoundation.orgblackgirlhealth.comblkgirlhealth
Black Girl Health
This past June, Black Girl Health Foundation was one of 50 recipients of the Black Women Impact grants program, part of the One Million Black Women initiative by Goldman Sachs to fund Black women-led and Black women-serving nonprofits. What that means is that BGH Foundation will share in $10 million worth of grants ranging from $50,000-$250,000 for each of the next two years. It was chosen from among 800 applicants.
The BGH Foundation also recently launched the BGH Clinic for Women’s Health in Oxon Hill, MD, the BGH Clinic for Women’s Health, which offers telehealth and some in-person mental health services.
The BGH Foundation, meanwhile, is mainly focused on outreach—providing workshops for underserved Black women around the country facilitated by its college ambassadors, and working with community partners to improve the health of Black women in urban communities. Three of its biggest programs are the Minds Matter (helping women and girls of color live healthy lifestyles through education, engagement, and empowerment), The Superwoman Project (helping new mothers in every aspect of their lives), and I’m A Survivor (a 30-day campaign every October focused around breast cancer awareness). Exercise and nutrition are key components.
Patrice Guzman, the college ambassador program manager for BGHF, estimates that the organization currently reaches more than 10,000-15,000 women a year through its multitude of programming and online resources. Guzman, who also obtains grants for the organization, says, “I really just believe in the mission and the work that we’re doing. Although we’re a really small organization right now, we definitely have the potential to grow into a powerful resource within the different communities we serve.”
It’s clear that BGH and BGHF are bringing women together and creating community. Looking for a health partner? Swipe right.
One of BGH’s signature events, the National Kickstart Health and Wellness Program, will return to live programming in June 2023 (the last was pre-Covid in 2019) with a health and wellness expo in Washington, D.C. To learn more about this, other events, and the two organizations, go to blackgirlhealth.com or blackgirlhealthfoundation.org.
OCTOBER 2022 | SUSQUEHANNA STYLE 13
SUSQUEHANNA STYLE | OCTOBER 202214
Sitting at a desk all day is one of the leading causes of weakened spines, which can contribute to back pain and the aging process. This is why many doctors recommend using a standing desk. What else can you do, on the job?
Back pain, unfortunately, will affect nearly all of us at some point. According to the National Institutes of Health, 8 out of 10 people experience back pain during their lifetime. Additionally, back pain is the world’s leading cause of disability. However, most back pain is caused by mechanical issues and non-organic causes—not by medical conditions such as cancer, fractures or arthritis. So how can we prevent our backs from hurting?
Your spine, or backbone, is essential! It gives your body support and structure, as the key connector of your musculoskeletal system. Give yourself a pat on the back because you have your back to thank for key movements like standing and walking. Here’s how to “give back” by showing your spine some love this month, in honor of World Spine Day on October 16.
• Key vitamins for bone health include: Calcium, Vitamins D and K, Magnesium, and Potassium.
Back in the Game
• Collagen-boosting foods that keep connective back tissues healthy include: Manganese, Omega-3, Vitamins A and C, and Sulfur.
Maintaining a healthy weight is a key factor for spinal health. That’s because a few extra pounds can add additional stress to the back. Those bones and connective tissues can weaken with age, so eating a healthy, nutrient-dense diet is also important.
Sources: The National Institutes of Health, the Mayo Clinic, WorldSpineDay.org, and the National Spine Health Foundation
• Rest well: Your mattress should minimize any curve in the spine, so look for those rated “medium firmness,” and avoid long periods of inactivity. A healthy spine is active during the day and well-rested at night—a daily practice that’s sure to bring sweet dreams.
The Back Story: Why Spine Health Matters
• Some of the best foods for back health? Leafy green veggies such as spinach, packed with Calcium, Magnesium, Potassium, Manganese, and Vitamins K and A.
OCTOBER 2022 | SUSQUEHANNA STYLE 15 LIFESTYLE WELLLIVE
BY KAREN HENDRICKS
How to WithoutBendBack Strain
Have you ever bent over to pick something up and felt a twinge in your back? You’re not alone—it’s a common injury. Here’s how to properly bend, without adding stress or strain to your spine, according to the National Spine Health Foundation: Don’t bend at the waist. Instead, bend at your knees. Use the strength of your leg muscles to lift your body—and whatever it is you’re picking up—and stand back up.
We’ve Got Your Back: How to Boost Your Spine Health
Back to NutritionallyBasics,
Top Tips for Strong Spines
• Shoes: Wear comfortable shoes with no or low heels.
• Cat-cow yoga stretches
• Set a timer to remind yourself to move frequently.
• Shoulder blade squeezes
• Posture: Remind yourself to stand up, and sit up, straight—no slouching.
• Get up from your desk frequently, even doing gentle stretches.
What types of exercises are best for your back? Those that focus on core strength, abdomen, and back muscles all keep your spine strong. Here are a few back-building exercises, according to the Mayo Clinic:
Many additional daily habits contribute to back health:
Build a Healthy Back
Be Kind to Your Spine
• Bridge exercises
• Take short walks throughout your workday.
With more than 25,000 babies delivered each year across all UPMC Magee-Womens locations, we provide comprehensive care for mom and baby. And with many locations close to home in central Pa., expecting families have peace of mind knowing they have access to our ob-gyn experts and advanced newborn medicine, including Level III NICUs in Harrisburg and Lititz and Level II NICUs in York and Carlisle. To learn more about how we are keeping moms and babies strong, visit UPMC.com/WhyMageeCPA.
WHY MAGEEWOMENS for moms and babies? 12:50 PM
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Because we have more experience delivering more babies.
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region’s only Living Kitchen PA071323 340
SUSQUEHANNA STYLE | OCTOBER 202216
How will you live in your new kitchen?
Twist knobs. Open doors. Size up shelf space and compare sizes. The Living Kitchen puts the most Sub-Zero, Wolf, and Cove products side by side in designer kitchen vignettes to help you decide which appliances fit your taste and lifestyle best.
The Strasburg Pike Lancaster, PA 17602 E. Trindle Mechanicsburg,Rd.PA 17050 Fruitville Pike Lancaster, PA 17601
717-299-2351lhbrubakers.com ADDITIONAL LOCATIONS 5303
NEW LOCATION NOW OPEN
OCTOBER 2022 | SUSQUEHANNA STYLE 17
AN ADVENTURE FOR THE TASTE BUDS something for everyone at Southern Market.
Lancaster
18.
Read more on page
There’s
EAT DRINK&
FINDSFOODIE SUSQUEHANNA STYLE | OCTOBER 202218 EAT & DRINK KitchenInsideitsPast,Lancaster’sCelebratingCraftingFuturetheCollaborativeatSouthernMarket
BY ERIKA KARLOPHOTOGRAPHYFIRESTONEBYGESNER
An open floor plan and high ceilings with a lofted second floor allows visitors to take everything in at once, including the vibrantly preserved moss wall. Bar 1888, the central feature of the Market, is named after the year in which the original building was constructed. The building’s interior design seamlessly combines historical elements of the building with a modern and sleek industrial aesthetic.
The sounds of busy workers or tourists taking a moment out of their day to embrace the smell of spices and sweets that waft from the old market building on the corner of Queen and Vine in Lancaster City brings the brick structure full circle to its one-hundred year past as a Farmer’s Market with a modern twist. Southern Market opened its doors this past January as an innovative food hall, office space, and small business incubation hub.
OCTOBER 2022 | SUSQUEHANNA STYLE 19
The original concept of the incubator was for young or new chefs to start their business in the market with the support to eventually grow into their own space. Senior Vice President of Culinary Services for Willow Valley Communities, Sharon Habanec, works closely with each of the Market’s chefs to ensure their success. She explains that the food is prepared fresh daily in a communal commercial kitchen, increasing the collaborative nature of the process. Within eight months of opening, previous vendor Savoy Truffle has already moved into its own location in Lancaster, showcasing the incubator’s success.
The beauty of the market is in more than just its architecture. Ballentine describes the Market’s unique position in the city, stating “You can’t go anywhere else and get ten different cuisines in one place in the city. It showcases the rich cultural diversity of Lancaster and the people in our community.” Habanec loves to bring her family because it saves everyone from having to agree on a cuisine. Instead, a wide array of plates can be shared with no rush to leave, allowing visitors to savor the experience.
Each table is equipped with a QR Code that enables diners to pull up every menu. Southern Market offers everything from Latin Cuisine, to Middle Eastern, to Southern staples. Pho Life is a popular choice with customers, with pho options ranging from medium rare beef, to well done brisket, to vegetarian pho, all simmered in a savory, warming broth. For something fresh, head to Akhi Sushi and grab a Classic Hawaiian Poke Bowl or one (or several) of their many rolls.
Chris Ballentine, Community Engagement Manager for Willow Valley Communities, explains that under-utilized locations in the city were identified several years ago, including the intersection where the market sits. Addressing its underuse, Lancaster Equity offered a successful proposal for Southern Market’s potential transformation. And, after securing the vacant LNP building (across the street from Southern Market) as the future site of Mosaic, 55+ residential city living, Willow Valley Communities joined the Southern Market revitalization project as the developing partner and operator. Ballentine notes, “This project fits beautifully within the Mayor’s strategic plan for developing the City of Lancaster, and we’re proud to be a part of that initiative.”
Southern Market
While individual chef stations offer a wide variety of beverages such as Dominican sodas, Thai iced tea, and milkshakes, the market is home to a coffee shop and a bar. Butter and Bean, operating on earlier hours than the market, is the perfect stop for a caffeinated fix whether your preference is a hot black coffee or an ice-cold frappe or cold brew. The Tea Lattes are Ballentine’s pick. The Parisian Mist is a cozy concoction of lady grey tea with a touch of lavender and vanilla syrup, steeped in the milk of your choice.
Bar 1888’s cocktail menu frequently changes by offering recipes that pair with the unique cuisines surrounding it, while providing modern spins on the classics such as the Armored Car and 1888 Martini. Bar 1888 also features six rotating draft beers from Pennsylvania microbreweries, in addition to six draft wines ranging from sparkling white to cabernet.
100 S Queen St, Lancaster, PA southernmarketlancaster.com17603
SUSQUEHANNA STYLE | OCTOBER 202220
The Chicken Shawarma at Flavors of Morocco is a favorite of both Ballentine and Habanec. The flavors are as colorful and bright as the dish itself, which features chicken breast marinated in yogurt and spices on a bed of yellow rice, accompanied by beets, carrots, and eggplant tossed in fresh herbs. Pizzeria 211’s entrance lies right before the Market’s open floor plan, allowing them to accommodate additional hours to serve up its classic pies and subs.
The market features weekly events to bring people together, including trivia nights, trivioke, DJ’s, live music, and more. In an effort to be a community gathering place and to utilize all of the space the vast building has to offer, event spaces are available for gatherings such as bridal showers and board meetings. In-house catering is supplied vendors of your choice. Whether you come out to grab lunch on a workday or to sit at the bar on a Saturday night with friends, the market has something for everyone, along with plenty of reasons and dishes to keep coming back for more.
4. Next, add in broth and coconut milk, bring to a boil, then reduce heat to low, and simmer for 30 minutes (or until squash has started to break down and it all fork tender). Stir in maple syrup, then remove from heat and blend all ingredients till smooth. his soup is great hot or cold, so serve right away or chill and serve later. with garnishes of your choice, and enjoy!
2
The perfect combination of spicy, sweet, and creamy. This soup is a great way to use all those fall veggies!
1
ayokitchen.com, ayokitchen@gmail.com, @ayokitchen OCTOBER 2022 | SUSQUEHANNA STYLE 21
RECIPES BY AND PHOTOGRAPHY BY AYO KITCHEN
3. On medium-high heat, drizzle olive oil in a large pot, and add all the veggies and spices. Saute until onions become translucent.
4
6. T
1 whole jalapeno, de-seeded, chopped
2 cups of broth
13.5 oz
5
FallEmbracingFlavors
7. Top
1 large sweet onion, chopped
1
1 Tbsp garlic powder
Alysha Yoder is the photographer, food stylist, blogger, and recipe developer behind A-Yo Kitchen. With a passion for all things food, many of her recipes are inspired by her worldly travels, her many cooking classes abroad, and all the veggies and fruits her home gardens produce. She has been a photographer for 15+ years and previously worked in the corporate food sector for almost 10. She now is a small business owner running her studio, A-Yo Kitchen, out of York, PA, where she serves not only local clients but worldwide as well.
1/4 cup
5.
1 tsp ground ginger Tbsp paprika
Coconut Curry Squash Soup
UPITDISH EAT & DRINK
Salt
2 cans of coconut milk (save of the top hard cream to be melted and drizzled on top of soup) of pure maple syrup (optional) to of coconut milk, chili garlic oil, chopped scallions, toasted chopped pecans Peel, deseed, and chop squash. Roughly chop onions, jalapeños, carrots, and garlic (everything is getting blended so no need to be perfect!).
1 medium sized Butterkin or Butternut Squash (will yield about 6-7 cups), peeled, de-seeded, and chopped
some
OptionaltasteGarnishes: Drizzle
2.
1 Tbsp black pepper
Pinch of cardamom
1.
2 large carrots, tops cut off, chopped cloves of garlic Tbsp olive oil Tbsp curry powder Tbsp cumin
4. P reheat oven to 400°.
2 Tbsp butter
FreshPinchleavesofnutmeggroundblack pepper to taste
Squash Sauce
Pinch of salt
2 cups chicken broth
Cheese Sauce
Creamy, cheesy, and packed with flavor, this mac and cheese will be one your family and friends ask for every fall!
1. Melt butter in a pan. Add onions, squash, garlic, pinch of salt, and sage leaves. Saute until they start to get some lightly browned edges.
5. In a large pot, melt butter on medium heat, and stir until golden brown and fragrant.
2. Add fresh ground pepper and nutmeg. Add broth and bay leaves. Bring to a simmer, and cover for 15 minutes. Then turn off heat, remove bay leaves, and use a blender to puree until smooth.
1 chopped sweet onion
½ stick of butter
1 tsp thyme
3. Add your cooked pasta, and stir to combine. Set aside.
20 oz or about 2.5 cups of peeled and cubed butternut squash
•TipCan substitute squash for cubed pumpkin or sweet potato
3 bay
6. Add your flour and thyme. Stir for about 2-3 minutes until you have a blond roux. Slowly whisk in your milk. Once combined, add in all your cheese, and stir until melted and smooth.
2 cups shredded gruyere cheese
8. Spoon pasta into 8 greased oven safe crocks or a 9x13 pan. Top with your extra cheese and sage leaves.
Butternut Squash Mac & Cheese with Browned Butter and Sage
2 cups shredded cheddar cheese
9. Bake for about 20-30 minutes until bubbling and the cheese is golden brown. Serve immediately.
½ cup grated parmesan cheese
4-8 sage leaves (base on taste preference)
1 cup extra shredded cheese for top
2 ½ cups milk
EAT & DRINK
6 cloves of chopped garlic
UPITDISH
3 Tbsp flour
Optional Garnish: Sage leaves
7. Pour over your pasta squash mixture, and stir until combined.
1 lb of your favorite pasta, undercook by ¹/³ the time (as it will cook in oven)
Dash of vanilla extract
½ cup brown sugar
1 cup powdered sugar
1 8 oz package cream cheese, at room temperature
10. W hile cooling, combine all the icing ingredients in a bowl, and beat until smooth. Spread over rolls, and top with nuts or cinnamon.
11. Enjoy!
Maple cream cheese icing
8. Uncover rolls, and bake for 25-30 minutes or until tops are lightly golden brown.
Dough
Loaded with pumpkin and fall spices, this will be a breakfast (or dessert) winner.
1 cup milk
Pumpkin Cinnamon Rolls with Maple Cream Cheese Icing
2 1/4 tsp quick rise yeast (1/4-ounce package yeast)
1 whole egg and 1 additional yolk, at room temperature
1 ½ Tbsp pumpkin pie spice
Filling
1 ½ Tbsp ground cinnamon
4 Tbsp pure maple syrup
2. W hisk in pumpkin puree, butter, egg, yolk, and vanilla. Once well mixed, stir in salt, pumpkin pie spice, and bread flour.
7. P reheat oven to 350°.
9. Remove, and let cool for 25 minutes.
4. Once risen, transfer to a floured surface, and roll out until it forms a rectangle (about 14x16”).
Optional Garnish: chopped toasted pecans or cinnamon
•TipCut your pumpkin roll dough with unflavored dental floss for clean cuts!
5 cups bread flour
OCTOBER 2022 | SUSQUEHANNA STYLE 23
1 tsp salt
Optional ½ tsp Chinese five spice
1/4 cup melted butter
3 Tbsp butter, at room temperature
1 Tbsp vanilla
2/³ cup brown sugar
6. T ransfer rolls to a greased 9x13. Cover, and let rise for an hour.
1 stick butter, at room temperature
Pinch of salt
1. Warm milk until 105-110°. Mix milk with sugar and yeast. Allow to sit for 5-10 minutes to allow yeast to bloom.
Extra flour for kneading
1 cup pumpkin puree
5. Mix together all the filling ingredients until smooth, and then evenly spread on dough rectangle. Roll up dough, cut off the uneven ends, and slice around 1 inch rounds. This should make 12 rolls.
3. On a floured surface, knead for 5-10 minutes until dough forms a nice ball and is slightly sticky (may need to add flour based on humidity and sea level). Transfer to a greased bowl, cover, and let rise for 1-2 hours or until doubled in size.
SUSQUEHANNA STYLE | OCTOBER 202224 BREWERY, WINERY, DISTILLERY & CIDERY SPECIAL ADVERTISING SECTION SPOTLIGHTS
Nothing says fall fun like some local libations. Ready to start planning your autumn adventures? Check out these regional brewery, winery, distillery, and cidery hot spots.
• Outdoor seating • Indoor Seating • C urated Cocktails & Craft Spirits • Private Events • Tasting Flights • B ottle Shop & On-line Ordering
SPECIAL ADVERTISING SECTION • Outdoor seating • Indoor seating • Tasting flights • In-house food • O utside permittedfood • L ive entertainment • Yard activitiesgames/ • PA Craft Beers • Pet GroundsFriendly • Free mobile passport • 30+ locations • Mobile check-ins • T iered prize levels • Year-round program • Seasonal promotions
885 S Pleasant Ave, Dallastown, PA 17313 717-244-9900 | wyndridge.com
Wyndridge Farm
the best of PA’s hard ciders, meads, beers, wines, seltzers, and non-alcoholic craft sodas—all on draft and available in flight form. Our food menu, with many Gluten Free options, has something flavorful and familiar for everyone. But wait…there’s more! Table-side magic on Magic Mondays, 6-8 PM; two Escape Rooms; Murder Mysteries; Bingo; Craft Nights. Grand Illusion Makes Cider Magical!
Celebrating over 250 years of Pennsylvania distilling, we use recipes and methods passed down by legendary PA Master Distiller Dick Stoll. Visit us to discover award winning PA Rye and Bourbon Whiskeys.
The Shoppes at Greenfield | 717-393-6067 Downtown Lancaster | Isaacsrestaurants.com/beer717-394-5544
Adams County Winery opened in 1975, and is currently Pennsylvania’s fifth oldest operating winery, as well as Gettysburg’s original winery. The Winery is a nine-time winner of Best Winery in the Gettysburg’s Greatest awards, and a local favorite spot to relax and enjoy a glass of PA wine.
251 Peach Tree Rd, Orrtanna, PA 17353 717-334-4631 | adamscountywinery.com
At our table, everyone is welcome. We invite you to enjoy an experience made from scratch where the freshest ingredients are sourced in the brewery and kitchen. Your experience will be a reminder of how important it is to slow down and celebrate everyday life.
26 W High St, Carlisle PA 17013 717-462-4716 | grandillusioncider.com
35 N Cedar St, Lititz, PA 17543 717-799-4499 | stollandwolfe.com
The year-round Brew Barons Beer Trail features 30+ craft breweries or tasting locations within about 20 miles from the capital city. Use the free mobile passport to plan your trip, and check in to earn prizes. Our Harvest & Hops seasonal fall tour begins October 6 with an exclusive chance to earn a Brew Barons waffle knit beanie. Cheers!
Adams County Winery
Hershey, PA | Harrisburg, PA 717-231-7788 | brewbarons.com
We handcraft our beers in the tradition that we’ve been making sandwiches for the past 39 years. We strive to brew great-tasting beers consistently, using the best ingredients!
Stoll WolfeandDistillery
Isaac’s KitchenCraft&Brewery
Hershey & Harrisburg Brew Barons Beer Trail
Grand Illusion Hard Cider
OCTOBER 2022 | SUSQUEHANNA STYLE 25 • Outdoor seating • Indoor seating • Tasting flights • To-go options • In-house food • Outside food permitted • Live entertainment • Yard games/activities • Outdoor seating • Indoor seating • Firepits • Tasting flights • To-go options • In-house food • Live entertainment • Yard games/activities • O utdoor Festivals • Weekly Trivia • Lodging • Outdoor seating • Indoor seating • Tasting flights • To-go options • In-house food • Live entertainmentWeproudlyserve
Beauty, Health & Wellness
Riding bikes that go nowhere-yet everywhere-can change lives. You’ll hear this when you enter the doors at RIDE + GRIND, Lancaster’s newest rhythmic based cycling studio. R+G is setting the standard for cycling in Lancaster and with a new perspective-it’s about how you feel, not about your calorie burn or physical appearance. Connecting mind and body with music and powerful coaches, it’s a full body experience unlike any other in Lancaster. Come ride with us and experience your new zen! Download our App today.
SUSQUEHANNA STYLE | OCTOBER 202226 PROFILESWELLNESS SPECIAL ADVERTISING SECTION
483 Royer Dr, Lancaster, PA 717-575-344817601 INFINDRIDEANDGRIND.NETYOURJOYMOVEMENT
The DMK Enzyme Treatment is the most powerful, effective method for hydrolyzing dead cell material from the skin tissues, detoxifying the skin of all impurities and firms, tones, and tightens the skin for a firmer and more youthful appearance.
What does DMK enzyme therapy do?
Allyson-Brittany Aesthetics is the top DMK clinic in Pennsylvania and amongst the top 5 clinics in the United States. There are no other treatments in the world like DMK enzyme therapy. ABA has been working with DMK for over 7 years and remains faithful to their concept of remove, rebuild, protect, and maintain. This concept allows us to deliver REAL results that last. DMK has been building confidence from the outside-in for over 50 years in over 30 countries, and we are honored to offer these world renowned treatments for our clients.
We recommend that your first two Enzymes are one to two weeks apart to kickstart the oxygen flow through the skin and increase the skin’s cellular processes. Following the initial appointments, we recommend monthly treatments to progress and maintain results.
How often should I do enzyme therapy?
After your DMK Enzyme Therapy treatment, you can expect the beautiful glow, silky texture, and juicy plump appearance to last on average, a minimum of one week. With consistent treatments and use of your DMK Home Prescriptive products, the longevity of your results increases extensively.
What happens after DMK enzyme therapy?
DMK formulations are botanical based & pharmaceutical grade, because this ensures that our product contains enough of an ingredient to experience significant visible results.
OCTOBER 2022 | SUSQUEHANNA STYLE 27
HEALTHIER SKIN FROM THE OUTSIDE IN 1946 Security Dr Suite A York, PA 17402 717-855-2030 THEALLYSONBRITTANYAESTHETICS.COM AfterBefore SPECIAL ADVERTISING SECTION PROFILESWELLNESS
An advanced skin resurfacing procedure that is specifically designed for acne, congested skin, premature ageing, wrinkles, fine lines and pigmentation. Powerful combinations of DMK products are used to achieve visible results.
What is DMK enzyme therapy good for?
Is DMK medical grade?
SUSQUEHANNA STYLE | OCTOBER 202228 L U N C H E O N Luminary Awards Leigh-Ann Reitze SeniorEventsPlannerUPMC
Ginny founded a monthly networking event, and never misses chance game Ginny is one of extraordinary people apart. Because strong foundation connection culture
Meet Ginny Wilt.
DirectorofPrograms&ServicesTheSalvationArmyHarrisburg Congratulations to our 2022 Luminary Award Recipients! SHINING STAR AWARD VISIONARY AWARD THANK YOU TO OUR MAIN EVENT SPONSORS (717) BethanyVillage.org910-4705 325 Wesley Drive | Mechanicsburg, PA 17055
who sets us
to enjoy a
of pool or mini golf.
RileyShelahbyPhoto
volunteers,
is an unmatched
of caring and
of fun. What do you do for fun? ARE YOU READY FOR MORE? YOGABESTVOTED LANCASTERINSTUDIO 221 W Walnut St, Lancaster 717-406-9681 | westendyogastudio.com Diverse Class Offerings JOIN US TODAY! 35+Find your Zen in any of our Outdoor classes and special events within our community
a
Jenny Gallagher Blom
beneath our
the
AUBET
BY SALLY RICKER
OCTOBER 2022 | SUSQUEHANNA STYLE 29
To help you reset your beauty routine from the inside out, we're sharing some of our favorite tips and beauty essentials for you to try this fall.
CHECKLIST Fall
Your hair's health requires maintenance and the right products to keep it strong and healthy. This fall, be sure to prioritize your hair, ensure your nutrition supports its healthy growth, and read product labels before using shampoos, conditioners, and more on your scalp.
s the seasons change, fall is the perfect time to step back from your usual beauty routine and evaluate what's working for you and what could use a little refresh. The transition from summer to autumn often means cooler temperatures, less time outdoors, and a possible shift in your diet. These factors can all influence your health and wellness, from hair, skin, and nails, to your emotional and nutritional well-being happening inside.
Prioritize your skin's hydration by using products that lock in its natural moisture, including facial oils, serums, and moisturizers.
SKINHAIR
Much like your hair, your skin requires prioritization to be healthy, glowing, and well-cared for. It is your largest organ, after all! Especially with the shift in weather, it's essential to get into a good skin routine, and remember that skin includes more than just your
Schedule a trim for your hair if you haven't had one in the past six months. Hair needs a refresh every six months or so to encourage new growth and eliminate split ends and other damage.
A
Explore products that support healthy hair throughout the night, such as silk pillowcases, and ditch the tight, restrictive rubber bands that can cause breakage, even while you sleep.
SUSQUEHANNA STYLE | OCTOBER 202230
Ensureface.
that you're getting enough collagen in your diet to support healthy hair. If you don't currently take a collagen supplement, you can find everything from pill capsules and gummies to powdered drink mixes that are easy to incorporate into your current routine.
Just because the height of the summer sun has lessened does not mean your use of sunscreens should, too. Sunscreen is crucial in all seasons of the year and should be applied regularly to your face, neck, chest, and other areas of the body.
Less time outdoors means more time spent inside, often in front of screens. Look into options that protect your skin from blue light, especially during the evening. With blue light exposure in a surplus from computers, TVs, and phone screens, blue light glasses, facial sprays, and other products are available to help protect your eyes, skin, and face.
NAILS
Now that you have a standard set for your physical beauty routine, don't forget to give your inner beauty as much TLC, if not more. Inner beauty helps you glow from the inside out and is vital for all aspects of your health and wellness.
While the fall season is a great time to experiment with your own beauty routine and give it some updates where needed, it is never too late to work on these areas of your health and wellness journey. Prioritizing your health should be celebrated, and with these simple tips and tricks, it can be easier to get started than you might think.
Moisturize your nails just like your skin. When your nails get the moisture they need from hand creams and products that restore their natural oils, you'll notice healthier cuticles, softer edges, and more shine.
Take note of how your current nutritional habits affect your look and feel. Healthy, whole foods that provide energy support healthy hair, skin, and nails, while processed foods with less nutritional value can make you feel sluggish, tired, and drained of energy. Prioritize fruits, vegetables, and unprocessed foods that give your body the nutrients and vitamins it needs for daily functions.
A common theme in all areas of health and beauty is hydration. Your hair, skin, and nails will literally glow from the inside out if you're drinking enough water. But you will also feel other benefits, including more energy and faster recovery from working out. Increasing your water intake to any degree is a plus, but we recommend aiming for about 64 ounces of water (8 cups) per day.
WITHINFROMSHINESBEAUTYTRUE
OCTOBER 2022 | SUSQUEHANNA STYLE 31
While your nails need moisture, they don't need harsh chemicals and products to dry them out. Be sure to read what ingredients are in your polishes and removers and avoid anything harsh, including the 'Toxic Trio,' formaldehyde, toluene, and dibutyl phthalate (DBP).
INNER BEAUTY
Whether you're a 'nail person' or not, healthy nails that are well maintained are always in good style. The good news about your nails? You don't need to schedule weekly appointments at the salon to keep them healthy (although you certainly can!). Instead, a few simple tips can ensure your nails stay as healthy as the rest of you.
Trim your nails regularly, like your hair, to encourage growth and eliminate any breakage and damage.
Sleep is critical to inner beauty and is required for your body to function. It is recommended to aim for 7-8 hours of sleep each night, and things like reducing your blue light exposure after the sun sets can help you get to that goal.
SUSQUEHANNA STYLE | OCTOBER 202232 lancasterartshotel.com 866-720-ARTS 19th Century tobacco warehouse turned luxury boutique hotel DeluxeUniqueAccommodationsSurroundingsCentralLocation Be Inspired! RESULTS www.compasspt.comfambiz_mattersCompass Point Consulting LLC @compasspt 610.336.0514 BUSINESS STRATEGY • LEADERSHIP • GOVERNANCE • TRANSITION • FINANCIAL GAPS • NEXT CHAPTER THERE ARE COACHES. THERE ARE CONSULTANTS. THEN THERE IS COMPASS POINT. Matthew Baran, Family Business AdvisorCurt Snyder, Lancaster Products President Successful Businesses. Aligned Ownership. Stronger Families. HorsNOVEMBERCOMING2022Networkingd'oeuvresCocktailsPamperingShoppingFashionShow
to Push BoundariesYourAUTUMNADVENTURES
Your leaf-peeping bucket list awaits.
We love a leisurely hike as much as the next local, but there’s something to be said about activities that get the blood pumping. In the Susquehanna Valley and surrounding areas, adventure abounds. The autumn season, with its colorful foliage and crisp air, is no exception.
If you’re looking for a thrill this fall, soar across a zipline, trek difficult terrain, raft inland white caps, and more. The best part? You won’t have to go far.
By Rachel Curry
imagine launching off a zipline platform and tossing a pumpkin to see who gets closest to the target.
According to Phil True, the official Fun Scheduler at Refreshing Mountain, their zipline is the chance for people to “have a great time overcoming fears while enjoying the outdoors.” With a mix of luxury retreats, outdoor adventures, and a wildlife center featuring one of the largest Pennsylvania native reptiles collections in the state, this place has Refreshingenergy.Mountain offers three professionalguided zipline experiences, all of which end up back at the main activities center. “We zipline through the trees,” says True, adding visitors get to enjoy thousands of Christmas lights on the zipline and trees come winter.
Come autumn, Refreshing Mountain Retreat and Adventure Center in Lancaster County is home to yard games from the zipline and other activities that keep people returning season after season.
Over in the Pocono Mountains, Camelback Resort offers ziplining and other mountain adventures built on enthusiasm.
canopiesthethroughZipliningcolorful
Ziplining over the entire resort, it’s impossible not to take in the beauty and breathtaking views of the Poconos. Ahead of Halloween, guests can even zipline at night for a spooky season twist.
Near the base of Camelback Mountain, guests take a shuttle to the top of the mountain for the 4000-foot zipline experience. Four guests can ride side by side, either sitting on the Sky Riders or flying like Superman on the Sky Flyers. Double barrel 1000-foot ziplines are also available for a slightly more mild experience.
While you’re at Camelback Resort this fall, check out the year-round Aquatopia Indoor Waterpark (recently ranked #1 Indoor Waterpark by USA Today) and arcade, or wait until winter for snow sports up the wazoo.
There’s nothing like a fireside nightcap at your campsite in the woods, miles from the nearest lodging. Multi-day backpacking treks open up the senses, and Pennsylvania options are aplenty. In the Susquehanna Valley and beyond, trails like Pennsylvania’s 230-mile section of the Appalachian Trail, the 30-mile West Rim Trail, and more than 42-mile Black Forest Trail put your hiking skills to the Pinetest.Creek
ziplining experiences by
Outfitters in Wellsboro gets a front-row view of it all. The Tioga County adventure sports center facilitates hikes as part of its wide swath of offerings. Hikers can go on day hikes with official
more
Learn about visiting Refreshing Mountain at refreshingmountain.com Resort at camelbackresort.com
OCTOBER 2022 | SUSQUEHANNA STYLE 35
and Camelback
forestPennsylvaniainbackpackingMulti-daythedense
Autumn in particular is a stunning time for a backpacking trip. By peak foliage, air has cooled for the season, but that briskness is a welcome respite during peak trekking hours, and prepared campers can stay warm at night.
Naturally, Pine Creek Outfitters also offers whitewater rafting adventures along Pine Creek, an area dubbed the Pennsylvania Grand BettersonCanyon.says, “Pine Creek varies with the water level. Typically, it is a slow-paced scenic creek with Class I-II rapids. However, at the right levels it can be quite fun and a great entrance level for inexperienced boaters.”
Jacob Batterson, office manager at Pine Creek Outfitters, says about his home base, “The remote nature of this area is what is most appealing to me—the ability to find new trails and places where you know you are utterly alone in the wilderness.”
According to Betterson, the best time of year for whitewater rafting in the area depends on the water levels at that time. (Check out the creek gauge on the Pine Creek Outfitters website.) However, autumn is past the peak dry times, which can be more beneficial
guides or use the shop’s shuttle service to take them to the trailhead for a multi-day excursion.
Learn more about multi-day backpacking with the help of Pine Creek Outfitters by visiting pinecrk.com
While shuttle services mainly focus on the West Rim Trail, they also go to Black Forest, the more than 310-mile Mid-State Trail, and the 92-mile Susquehanna Trail System loop. For Pine Creek Outfitters’ shuttle services, weekday availability is easiest to find.
SUSQUEHANNA STYLE | OCTOBER 202236
Visitors can look forward to instructional backpacking trips and overnight guided hikes on the West Rim Trail coming to Pine Creek Outfitters in the future. Before adventuring in the area, Batterson says, “A little bit of research can go a long way, because our area has very limited cell coverage.” Check the rain status, water levels, and more to prepare for your trip. (Pro tip: Bring a bear-resistant canister to store any food or scented belongings, and store it at least 100 yards downwind from where you sleep.)
theraftingWhitewaterraisesstakes
OCTOBER 2022 | SUSQUEHANNA STYLE 37
for rafters seeking a thrill. “Most people who use Pine Creek as an entry level to whitewater find it very satisfying, with a perfect mix of excitement and scenery,” Betterson adds.
Pocono Whitewater offers dam release whitewater rafting in Lehigh Gorge State Park in Jim Thorpe. The 12-mile Class II–III rafting trip lasts about four hours. Other styles, like family rafting and moonlight rafting, are available for different types of Wildernessexperiences.Voyageurs in Ohiopyle offers opportunities for different skill levels in lower, middle, and upper portions of the Youghiogheny River, or the “Yough” (pronounced “Yok”) for short.
Contact Pine Creek to learn more, or check out Wilderness Voyageurs at wilderness-voyageurs.com and Pocono Whitewater at poconowhitewater.com
Pennsylvania has even more opportunity for whitewater rafting, including in the Poconos and Ohiopyle.
Wherever you go, the thought of getting your blood pumping while enjoying the richly colored leaves is incredible. Many places that offer whitewater rafting also provide kayaking opportunities, a solid option for people who prefer the maneuverability and independence of a kayak.
440-million-year-old Beekmantown limestone formed as a result of water erosion. What the caverns look like today is a result of millions of years of this erosion, and you can feel it for yourself (likely alongside wildlife with a penchant for caves, like Kutztown’sbats).Crystal
Ready to go caving? Plan for your trip at the Indian Echo Caverns by visiting indianechocaverns.com and at Crystal Cave by visiting crystalcavepa.com
Regardless of whether you know what stalactites and stalagmites are, caving is an out-of-thisworld adventure that transports you to a subterranean oasis. Pennsylvania just so happens to be rich with thick limestone, which is why we have seven show caves in our state (and an estimated 1,100 private mapped caverns).
Cave has been a public-known spectacle for 145 years. Going as far as 125 feet underground, visitors can experience the innumerable crystalline formations along the cave’s walls and ceilings (hence the cave’s name).
Caving for an ancient view
For any caving experience, visitors should wear sturdy shoes that cover the foot and bring or rent a headlamp to keep hands free for easier exploring. If you’re going without a guide, make sure you understand the cave route and avoid squeezing into too-tight spots. As a final word of caution, particularly for caverns that are off the beaten path, watch out for venomous snakes that may inhabit the shallow dwellings.
Guided caving is one thing. Going solo like a true troglobite (yes, that’s a cavedwelling creature) is another level of adventurousness. If that’s more your speed, take yourself on an unguided tour of Wind Cave in Pequea. It’s a unique option for those experienced at trekking in caves or cave-like environments, or who are comfortable going deep.
Two men named William Merkel and John Gehret discovered Crystal Cave in 1871 after blasting for limestone. All these years later, the cave has kept its charm.
Indian Echo Caverns at Echo Dell in Hummelstown is open year round and, according to the facility, maintains a cool 52 degrees regardless of outside temperatures. Along the Swatara Creek, the cave cuts through
Skydivers and wanna-be skydivers, check out Maytown Sport Parachute Club at skydivemspc.com
OCTOBER 2022 | SUSQUEHANNA STYLE 39
“We are all equal in the sky.”
That’s what Harv Selway, long-time skydiver, says.
Selway says it’s not the size of the drop zone that matters most. “Much, if not most, of the long-time attraction is the people you jump with.”
That community is what attracts skydivers of all experience levels to Maytown. “As a club, not a commercial operation,” Selway says, “we bring new folks into the community and they feel comfortable here, more than other places.”
Whether skydiving above the autumn scenery or another time of year, Selway says the sport is the great equalizer. Since starting in 1969, he says, “I’ve been fortunate to meet and get to know some amazing people. Some lawyers, doctors, construction workers, you name it. The only thing in common is the sport itself.”
Maytown works hard to minimize risks in what is generally considered a risk-taking sport. Selway says, “We all wear an AAD [automatic activation device] which will deploy the reserve parachute if, for some reason, the jumper can not. We all wear two parachutes. We have minimum opening altitudes for different skill levels and we take immediate action if we see risky behavior.” And, he adds, everyone jumps tandem until they’re a licensed skydiver and can jump alone.
Selway has been skydiving for longer than most people—53 years, to be precise. A retired operator for a maintenance supply distributor, he calls Maytown Sport Parachute Club at the Donegal Springs Airport in Marietta his home drop zone. “I started skydiving in 1969 with York Skydivers, and when they disbanded, I joined Maytown Skydivers back in the early 70s,” says Selway.
Not so sure about skydiving yet? That’s fair. Maytown welcomes spectators so you can see the process for yourself before deciding to literally take the leap. Here, too, you can feel the community that Maytown fosters.
Skydiving over the autumn harvest
SUSQUEHANNA STYLE | OCTOBER 202240 SPECIAL ADVERTISING SECTION
Susquehanna Style has always been a champion for local businesses. The men and women behind the organizations on the following pages are the faces of commitment and success. We salute their entrepreneurial spirit and present to you the 2022 Faces of the Susquehanna Valley.
BY RACHEL CURRY PHOTOGRAPHY BY KARLO GESNER
That’s not all. O.N.E. recently acquired The Pressroom in Lancaster and is preparing to open Bonito Sushi + Ramen and Andonia’s Chophouse (not to mention multiple new Presto Fast Italian locations in Manheim and South York). Soon, supporters can invest in the growth of Presto with RaisedStake.com, the equity crowdfunding platform that Calderone is developing with teams in New York City and San Francisco.
THE FACE OF UNIQUE HOSPITALITY AND INNOVATION O.N.E.CALDERONE,HOSPITALITY
For Toni Calderone, President and chief executive of O.N.E. Hospitality in York, putting your own stamp on the world runs in the family. “My grandfather is responsible for bringing the first pizza shop to York,” she says.
One thing’s for sure: There’s more to come from O.N.E. For now, a plethora of new establishments will be sure to make every date night, family outing, or foodie run an adventurous one.
SPECIAL ADVERTISING SECTION
Today, Calderone’s full-service hospitality group has made a mark with 11 food and beverage brands across York and Lancaster Counties, from a food truck to fine dining and everything in between.
Calderone says the expansion, which includes Tutoni’s and Presto Fast Italian, is centered around their fresh, unbeatable pasta. “We found every way to serve it—quick service, wholesale, fine dining.”
1 S George St, York PA 17401 onehospitality.group | 717-851-8231
TONI
Locals and visitors in the region enjoy spending time at Calderone’s numerous establishments, enjoying delicious, thoughtful food and attending events with loved ones. “They love celebrating their special moments with us,” says Calderone. With the welcoming that the ONE Boutique Hotel & Venue has seen, that sentiment is clear.
York – East Berlin – Hanover cgalaw.com | 717-848-4900
John R. Wilson joined the CGA Law Firm directly out of law school. Intelligent and personable, John instills confidence and trust. While his legal interests are varied, John provides legal services to litigation, municipal, education, and real estate law clients.
CGA is a leading law firm in South Central Pennsylvania that serves clients from offices in York, East Berlin, and Hanover. With a legal team of 64 attorneys, paralegals, and other professionals, CGA offers depth of experience and extensive knowledge on a wide range of legal issues. The firm has served the community for over 55 years in practice areas that include Corporate and Business Law, Bankruptcy and Debt Restructuring, Litigation, Alternative Dispute Resolution, Real Estate Law, Family Law, Employment Law, Health Law, Elder Care, Estate Planning and Administration, Municipal Law and School Law.
SPECIAL ADVERTISING SECTION
Three exceptional attorneys have joined CGA Law Firm. Beth J. Kern came to CGA from the corporate world. She uses her business acumen, depth of knowledge and attention to detail to develop successful strategies for her municipal, business, land use, and employment law clients.
About CGA Law Firm
Taylor M. Baublitz is the most recent addition, bringing passion and experience in providing legal support to schools and school districts. She focuses her legal practice to the areas of education, litigation, municipal, employment, and estate planning and administration.
THE FACES OF CONTINUED GROWTH CGA LAW FIRM
DAVE STOUDT, ROOSTER STREET BUTCHER
SPECIAL ADVERTISING SECTION
THE FACE
Under Stoudt’s ownership, Rooster Street is expanding its repertoire of cocktails, burgers, and butcher cuts with an on-site craft brewery.
Stoudt says Rooster Street’s success is a multifaceted puzzle: “Combined with excellent food, craft cocktails from our partners at Thistle Finch and Stoll & Wolfe, and a lively atmosphere, we are a unique establishment in the heart of America’s Coolest Small Town.”
For David Stoudt, owner of Rooster Street Butcher in Lititz, getting into the restaurant biz wasn’t planned. “I always enjoyed cooking, the culinary arts, and restaurants, but I never saw myself as owning or running a restaurant— let alone a butcher shop that is transitioning into a brewery,” he says.
Rooster Street is open to even more evolution while honoring its historic roots and commitment to inclusivity. For Stoudt, the goal is to build on the foundation of Rooster Street’s previous owners, Tony and Kristina Page.
Stoudt also owns the Bulls Head Public House and Lititz Springs Inn, both local staples in and of themselves. Soon, Stoudt says, “We’ll brew craft beer for the property on Cedar Street, along with the Bulls Head, Lititz Springs Inn, and local area restaurants.” Guests will also be able to get beer to-go.
Stoudt says, “Rooster Street is a beloved part of the community, and we look forward to continuing their legacy of hospitality excellence on Cedar Street. Starting a craft brewery will also provide new jobs, provide crossover positions with our current restaurants, and help turn Lititz into even more of a craft beer destination than it already is.” 11 S Cedar St, Lititz, PA roosterst.com | 717-625-0405 OPPORTUNITYOF
JOY BOUDREAU, JOY OF EVENTS GROUP
Boudreau, founder of Joy of Events Group in Camp Hill, says she earned a bachelor’s degree in hospitality and tourism from New York University, working with various high-profile companies in the process. “I eventually took a break from the biz to pursue my second love, sports,” she says. “I returned back to the industry in 2018 and started the business in 2019 with my husband following the planning of our own wedding.”
| 717-461-3487
Camp Hill, PA | joyofeventsgroup.com
THE FACE OF REASSURANCE WHILE YOU PLAN
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Boudreau’s style of planning makes the business stand out. She says, “My clients often thank me for making them feel sane and just listening during our calls, so I kind of take on their stressors for them and attempt to put their mind at ease ahead of their big event.”
Joy Boudreau was always a planner, but planning dances and trips with friends eventually evolved into something more concrete.
Looking back at her collegiate track career, Boudreau found a picture of herself, under which said her long-time goal of planning events for celebrities. In a way, she’s doing just that. “All of my clients are celebrities to the important people in their lives,” says Boudreau. And to hear people say “I feel so much better” after Boudreau’s help makes it all that much more worthwhile.
Joy of Events Group offers consultations, day-of coordination, and customizable event planning of any scope. With all these services,
Eliance Health Solutions is excited to announce their new product, Eliance Advantage. Eliance Advantage includes all of the regular benefits of their health plans along with an integrated membership to the Penn Medicine HealthWorks network of employer-sponsored primary care practices located throughout Lancaster County. The inclusion of clinic access is another way the Eliance team is working to offer an innovative product to the local community that benefits businesses and their employees.
From simplified care navigation processes to wellness screenings that detect and prevent underlying conditions, Eliance fills gaps other health plans don’t.
480 New Holland Ave, Suite 7203, Lancaster, PA 17602 eliancehealthsolutions.org/healthplan | 717-869-3877
Jani says, “We prioritize the relationship between providers, employers and employees for better coordination of care and better medical outcomes.” Plus, as a Lancasterbased health plan, the team at Eliance Health Solutions lives and works in the Lancaster area.
Dave Jani, Vice President, Sales & Business Development, says the ultimate goal is to “help employers save money and keep employees healthy.”
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Penn Medicine Lancaster General Health wanted to help local businesses in the community manage their medical spend and improve the quality of healthcare they receive. The result? Eliance Health Solutions, a health plan for Lancaster employers with 15 or more employees.
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An alternative to the traditional health insurance model, Jani says the Eliance product “is very forward-thinking and innovative, and we are excited to bring this to local businesses.”
DAVE JANI, VP, SALES AND BUSINESS DEVELOPMENT, ELIANCE HEALTH SOLUTIONS
Harvest employees really do feel at home with one another, and the respect and enthusiasm they have for the restaurant resonates. Folk says, “Harvest provides our staff with a safe work environment that promotes growth and knowledge for every member of the team.”
2625 Brindle Dr, Harrisburg, PA 17110 harvestseasonalgrill.com | 717-545-4028
That transparency makes a big difference. Folk says, “We hear how much customers love knowing where we sourced our ingredients and how that carries over into dishes on the menu.”
From local burgers and steaks to unique vegan and vegetarian dishes, Harvest’s menu covers the gamut. Chef Partner PJ Folk says about the atmosphere, “We offer a fine dining experience with high standards for both service and food.” But Harvest’s fine dining experience is different. It’s not stuffy, and Harvest operates knowing guests have varying needs.
General Manager Maggie Faubel says Harvest is health conscious, something that many restaurants can’t boast. Faubel adds, “We also are
Harvest Seasonal Grill’s dedication to a farm-to-table standard and seasonal freshness sets it apart. Bar Manager Casey Frank knows this well—she has been with the Harrisburg location since it opened in 2014, crafting creative drink specials and much more.
THE FACES OF FARM TO TABLE THE TEAM AT HARVEST SEASONAL GRILL
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Frank says, “I try to make the atmosphere as inviting and friendly as possible. It’s important to give great service and build lasting relationships with the guests.”
extremely allergy friendly. We make everything in house, so we are able to customize most dishes to accommodate allergies and dietary restrictions.”
Wendell Funk, M.D. spent time completing his residency and fellowship with some of the world’s most famous plastic surgeons. After all that, he returned home to Lancaster and opened his own practice, which has now been around for more than 30 years.
“We are proud to offer a large offering of plastic surgery procedures for the face, body, and breast,” says Dr. Funk.
Certified by The American Board of Plastic Surgery, Dr. Funk’s incredible and prestigious training sets him apart. Plus, his patient interactions and warm bedside manner put him at a higher echelon. Not all physicians working in the cosmetic field have Dr. Funk’s level or training or experience.
Dr. Funk completed the prestigious fellowship in Reconstructive Genitourinary and Plastic Surgery at the Eastern Virginia Graduate School of Medicine in Norfolk, Virginia, and another fellowship in
230 Harrisburg Ave #7, Lancaster, PA 17603 drfunk.com | 717-299-9551
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cosmetic surgery in New York City at the renowned Manhattan Eye Ear & Throat Hospital. Today his practice sees patients in Lancaster, York and Camp Hill with a state of the art Med Spa facility boasting the newest technologies for body sculpting and skin rejuvenation.
THE FACE OF COSMETIC SURGERY WENDELL FUNK COSMETIC SURGERY AND MED SPA
Dr. Funk says his patients are so pleased with their results that they wish they had called sooner. With the entire team of experts helping to remove a lot of the fear and concern about undergoing a procedure, the experience makes the results that much sweeter.
AYCRIGG’S FALLS AT SWATARA STATE PARK
KILGORE FALLS AT ROCKS STATE PARK
Visit the quaint Letort Falls Park, featuring a 5-foot waterfall within the 2-acre park, popular amongst local fishers and boaters. The waterfall also leads into the Conodoguinet Creek, a 90-mile long body of water perfect for fishing, kayaking, canoeing and witnessing wildlife such as birds and turtles. With the falls’ large boating launch, shallow waters for accessibility and pet friendly environment, Letort Falls Park marks an excellent spot for experiencing nature in a low risk setting.
Featured in the iconic Disney movie Tuck Everlasting, this 17-foot waterfall is the second highest in all of Maryland. A half a mile trail of tranquility guides your family to the falls, as visitors praise the sight for its nearby hiking and beautiful landscapes. The falls’ base is accessible through the Falling Branch stream, meaning it’s best to pack waterproof shoes. Reservations are required to access the falls during holidays, so plan ahead and park in groups to get the best access to Maryland’s beauty!
The change in seasons marks a fantastic time to see nature and its wonders. Given the Susquehanna Valley’s variety of landscapes, there are numerous spots featuring majestic waterfalls, along with plenty of trails from which to admire them. Here are some notable waterfalls and their respective homes perfect for seeing nature without planning an expensive vacation.
dnr.maryland.gov | 1026 Falling Branch Rd, Pylesville
MILL CREEK FALLS
co.lancaster.pa.us | Conoy Township, PA
CONEWAGO FALLS
dcnr.pa.gov | 1450 Suedberg Rd, Pine Grove, PA
Discover this mesmerizing 40-foot waterfall set behind the historic Bordner’s Cabin. This local landmark is found within the Swatara State Park, a 3,520-acre landscape perfect for hiking, kayaking and fishing with your family and friends. For hiking, the Bear Hole Trail spotlights the waterfall and cabin as rewards for finishing the challenging hiking and biking trail. With the park operating daily from sunrise to sunset, go out and explore to find a trail or viewpoint that’s perfect for you!
THINGSFIVE
This waterbody off of the Susquehanna River provides a unique sight with its collection of large potholes, some the size of cars! This rock garden was created through thousands of years of erosion, offering a mesmerizing sight to see while kayaking, swimming, and walking on its newly-paved roads. Bicyclists and runners can also enjoy the nearby Conewago Recreational Trail, a 5-mile long path with history reaching back to 1889.
5 Ways to Valley’sSusquehannaExploreFinestWaterfalls
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visitcumberlandvalley.com | 105 N Middlesex Rd, Carlisle, PA
BY SHAUN LUCAS
SUSQUEHANNA STYLE | OCTOBER 202248
Located within rural prospects of southern York, Mill Creek Falls offers a brief and relaxing walk bookended with a 25-foot waterfall and several other smaller waterfalls. The 200-mile Mason-Dixon Trail abuts the waterbodies, featuring a 2-mile route nearby, popular for walking and biking. Visitors not only appreciate the accessibility and pet-friendliness of the falls, but also the scenic views available for nearly every perspective of the main falls.
LETORT FALLS AT LETORT FALLS PARK
susquehannagreenway.org | River Rd, Airville, PA
Get the FREE mobile passport to participate. Scan the QR code for more details on the Brew Barons Beer Trail and our seasonal tours. Discover new craft breweries AND earn a limited-edition Harvest & Hops waffle knit beanie with leather patch. *The Hershey Harrisburg Region is also home to a variety of unique wineries & distilleries. Browse www.VisitHersheHarrisburg.org for more information!* Cheers to these participating local breweries 1. Al’s of Hampden/Pizza Boy Brewing 2. Appalachian Brewing Company Harrisburg 3. Appalachian Brewing Company Mechanicsburg 4. Boneshire Brew Works 5. Boneshire Brew Works: Taps@Soma 6. Cox Brewing Company 7. Englewood Brewing 8. Ever Grain Brewing Co. 9. Grateful Goat Brewing & Provisions 10. Hemauer Brewing Company 11. Howling Henry’s Brewery 12. Lancaster Brewing Company Harrisburg 13. Liquid Noise Brewing Co. 14. Lovedraft’s Brewing Co. 15. Marzoni’s Brick Oven & Brewing Co. 16. Mellow Mink Brewing Co. 17. Official BBQ and Brewery 18. Rotunda Brewing Company 19. Rotunda Brew Pub 20. Rubber Soul Brewing Co. 21. Spring Gate Brewery 22. Tattered Flag Brewery & Still Works 23. Tattered Flag at Hollywood Casino 24. The Brewery at Hershey 25. The Millworks Brewery 26. The Watershed Pub (Millworks Brewery) 27. The Vegetable Hunter Brewery 28. Tröegs Independent Brewing 29. Wolf Brewing Co. 30. Zeroday Brewing Co. Midtown Taproom 31. Zeroday Outpost at Midtown Cinema 32. Zeroday Outpost at Broad St. Market Brew Barons Beer Trail Fall Tour October 6 – November 30
