Susquehanna Style February 2024

Barriers Fitness for everyBODY BODY

+Wholesome

Recipes

FOR YOUR HEALTH AND SELF

Cardio Care

HEART HEALTH TIPS FOR EACH DAY THIS MONTH

FEBRUARY 2024

ONE OF A KIND CRAFTSMANSHIP

YOUR PROJECTS BEGIN HERE.

PA HOME +GARDEN

SHOW

FEB. 29MARCH 3 PA FARM SHOW COMPLEX

3 DAYS ONLY! Find fresh ideas from more than 200 experts in kitchen & bath, landscaping, windows, flooring and more!

Get expert reno and design tips and tricks from Mina Starsiak, host of HGTV’s Good Bones at the Main Stage on Saturday ONLY!

Take a stroll through the Expanded Garden Area and explore the latest inspirational trends for your next spring projects.

buy online & SAVE 3 $

PROMO CODE: STYLE VALID ON REGULAR ADULT ADMISSION ONLY.

PAHomeShow.com

CONTENTS

Departments OF THE TOWN 8 TALK

Indulge in a self-care day in Carlisle

February VOL 52 | ISSUE 2

10 SHOP IN STYLE Love yourself (care)

12 PEOPLE & PLACES

Discover Tom’s Homegrown Rock ‘n’ Roll Museum

16 LIVE WELL

Heart health in 29 days with 29 ways

20 FOODIE FINDS

Get a behind-the-scenes look at Room 101 The Med

23 DISH IT UP

Nutritious recipes from Nikita Grove

40 FIVE THINGS

Celebrate Black History Month by supporting these businesses

Features

27 BREAKING BARRIERS

Inclusive fitness for everybody and every body

ON THE COVER

Ashley Mentzer, owner of Thrive Fit Co. Read more on page 27.

2

Photo by Sam Interrante SUSQUEHANNA STYLE | FEBRUARY 2024

We deliver

miracles

in central Pa.

UPMC Magee-Womens in Central Pa. is here for you whether you’re a first-time mom, a mom welcoming another child, or a woman experiencing challenges becoming a mom.

From the first conversation to a wellness checkup, our expert doctors, nurses, specialists, and educators provide the services and care that women, babies, and families deserve each and every day.

Visit UPMC.com/WeDeliverCPA

6206_upmc_cpa_we_deliver_print_7.625x4.875_a.indd 1

12/13/23 10:43 AM

717-949-7622 garmanbuilders.com

FEBRUARY 2024 | SUSQUEHANNA STYLE

3

EDITOR'S LETTER

Your Best Self Self-love, self-care, health and self … this is your year to be a little selfish!

This edition, we’re excited to share places, products and people that can guide you to explore your best self in 2024. On page 27, you’ll find four fitness facilities that are sharing the love with everybody and every body through inclusive—and fun—options to get active.

And speaking of being active, February is American Heart Month. Learn how you can keep your heart healthy through physical activity and many other ways on page 16.

Soul health is just as important as heart health, and nothing soothes the soul like good music. On page 12, dive into the eclectic world of Tom’s

Music Trade, and you might just discover your new favorite pastime for stress relief.

Delicious and nutritious food is also a key to living a happy and healthy life, so jump to page 20 to read about a new Mediterranean restaurant in Annville, specializing in flavor and freshness. Or, on page 23, you can learn some healthy recipes to try in your own kitchen.

Lastly, take a trip to Carlisle on page 8 for a self-care date. Check out all the relaxation and rejuvenation the small town has to offer.

From our team, we wish you a year of self love, and we hope this is the year you find your best self!

Katy

Katy Shero

Editor | kshero@susquehannastyle.com 4

SUSQUEHANNA STYLE | FEBRUARY 2024

@susquehannastyle

PRESIDENT/CEO Paul Prass

COMING SOON

VICE PRESIDENT/COO Lisa Prass

ASSOCIATE PUBLISHER Theresa Stoddard

EDITOR Katy Shero

DIRECTOR OF CREATIVE SERVICES

The Best of the Susquehanna Valley 2024 results

Mike Matuczinski

ADVERTISING EXECUTIVES Kate Hunter, Sue Ottenheimer

GRAPHIC DESIGNER Madison Eckert

CONTRIBUTORS Rachel Curry, Nikita Grove, Karen Hendricks, Diane McCormick

PHOTOGRAPHER Karlo Gesner

PROOFREADER Erin Cramer

ACCOUNTING Donna Bachman, Olena Ovchinnikova, Sarah Varano

CONTACT US:

Editorial: Send your compliments, comments, story ideas and suggestions to: Editor, Susquehanna Style (ISSN# 1540-0875), 202 Butler Avenue, Suite 102, Lancaster, PA 17601; or tstoddard@susquehannastyle.com.

Subscriptions and Backorders: For new subscriptions, changes of address or questions about an existing subscription, call 800-896-1392, Mon-Fri, 9 a.m.-4:30 p.m. EST. Annual subscriptions (11 issues/year) are $12. Postmaster, please send returns to: Susquehanna Style, PO Box 293142, Kettering, OH 45429.

Advertising: To request a media kit or to receive other information on advertising, call 717-581-6550, fax 1-717-581-6552 or visit www.SusquehannaStyle.com.

Staff directory at www.SusquehannaStyle.com or call 717-581-6550.

IN PARTNERSHIP WITH:

© 2024

susquehannastyle.com

@SUSQUEHANNASTYLE FEBRUARY 2024 | SUSQUEHANNA STYLE

5

Susquehannastyle.com MAKING A FRESH START

Carrie Lyn Strong, professional wine expert and sommelier, shares how to start fresh and create the life you want to live this year

GALENTINE’S DAY INSPO

How to throw the perfect Galentine’s get-together for you and your girls

THE GUY’S GUIDE TO SELF-CARE

Some ways guys can express some self-love, too

DARE TO DECLUTTER

How to embrace and erase a cluttered space with professional organizer Mara Clements

SUPPORTING BLACKOWNED BUSINESSES

Show some love this February to 60+ Black-owned businesses in the Susquehanna Valley

6

SUSQUEHANNA STYLE | FEBRUARY 2024

Lifestyle MUSICAL MUSEUM OF ECLECTIC TREASURES Discover Tom’s Homegrown Rock ‘n’ Roll Museum.

Read more on page 12.

FEBRUARY 2024 | SUSQUEHANNA STYLE

7

LIFESTYLE / TALK OF THE TOWN

THE TOWN OF

Carlisle

Sweet shops, romantic restaurants and Colonial charm collide in Carlisle, Cumberland County, this February. Whether you’re aiming for a Galentine’s getaway or a day trip destination with your honey, you’re bound to feel magic in the air—maybe even the magic of Cupid’s arrow. BY KAREN HENDRICKS PHOTOS COURTESY OF THE CUMBERLAND VALLEY VISITORS BUREAU (KINGS GAP ENVIRONMENTAL EDUCATION CENTER, U.S. ARMY HERITAGE AND EDUCATION CENTER, CAFÉ BRUGES, HELENA’S CHOCOLATE CAFÉ & CRÊPERIE, POMFRET STREET: SHOP THE BLOCK, AND GRAND ILLUSION HARD CIDER)

KINGS GAP ENVIRONMENTAL EDUCATION CENTER

Grab your hiking boots and kick cabin fever with a winter hike at Kings Gap Environmental Education Center. Within the South Mountain woods, bare branches offer rare panoramic views of the Cumberland Valley fields and farms below. Pack hot cocoa for a warm post-hike picnic.

500 Kings Gap Rd, Carlisle dcnr.pa.gov/StateParks/FindAPark/ KingsGapEnvironmentalEducationCenter

CAFÉ BRUGES

One of the few authentic Belgian restaurants in all of Pennsylvania, Café Bruges offers a dining experience with European flair. Choose from 100 Belgian beers, plus entrees you won’t find anywhere else in the Susquehanna Valley—such as Jägerschnitzel, Flemish Beef Stew or Waterzooi (fish stew). Decadent desserts include Belgian Dark Chocolate Mousse.

16 N Pitt St, Carlisle cafebruges.com

U.S. ARMY HERITAGE AND EDUCATION CENTER

A self-guided free museum, the U.S. Army Heritage and Education Center’s centerpiece exhibit is the Soldier Experience Gallery.

Through interactive displays, visitors experience what it was like to serve in the Army throughout American history. Or check out the outdoor Army Heritage Trail, complete with tanks!

950 Soldiers Dr, Carlisle ahec.armywarcollege.edu 8

SUSQUEHANNA STYLE | FEBRUARY 2024

TRANQUILITY SALON AND WELLNESS CENTER

A full-service salon and spa, Tranquility is the site of Pennsylvania’s first Himalayan salt cave. Relaxing salt cave sessions are said to aid healing and detoxification. Additional pampering and wellness services range from head to toe—from hair treatments to sparkling pedicures, plus massages, facials and much more, in a peaceful, stress-free environment.

257 Penrose Place, Carlisle tranquilitysalonandwellnesscenter.com

POMFRET STREET: SHOP THE BLOCK It’s funky fun: The eclectic shops on West Pomfret Street band together as an artsy shopping district, offering galleries, boutiques and cafés.

The block includes Castlerigg Wine Shop, Marjorie’s Gems, Mummert Chocolates, Boutique on Pomfret, Pat Craig Studios & The Pond: Art Studios & Gallery, K. Olson Ceramics and the Carlisle Arts Learning Center.

30 W Pomfret St, Carlisle visitcumberlandvalley.com/listing /shop-the-block-pomfret-street/2168 Curt Snyder, Lancaster Products President

BUSINESS STRATEGY

RESULTS

Matthew Baran, Family Business Consultant

• LEADERSHIP • GOVERNANCE • TRANSITION • FINANCIAL GAPS • NEXT CHAPTER

THERE ARE COACHES. THERE ARE CONSULTANTS.

2OO3

2O23

THEN THERE IS COMPASS POINT. Successful Businesses. Aligned Ownership. Stronger Families.

Compass Point Consulting LLC

fambiz_matters

610.336.0514

@compasspt

www.compasspt.com

HELENA’S CHOCOLATE CAFÉ & CRÊPERIE

Mornings and middays get a sweet start at Helena’s.

French flavors are on the menu—from the sweet Dulce de Leche Crêpe to the savory Ham and Gruyère Crêpe. Give your coffee a fancy facelift at their espresso bar, and savor melt-in-your-mouth macarons for a dreamy dessert.

36 W High St, Carlisle helenascafe.com

GRAND ILLUSION HARD CIDER

From the owl perched on outdoor signage to the third-floor escape rooms, there’s mystery in the air at Grand Illusion, a downtown cidery and wine bar. A house magician even performs table-side on “Magic Mondays.” While the food menu is small but tasty, Grand Illusion—no fooling—boasts the largest menu of Pennsylvania ciders in the state.

26 W High St, Carlisle grandillusioncider.com

A World Premiere Immersive Theatrical Experience Step into Dorothy’s world as she embarks on a thrilling new adventure!

In this world-premiere theatrical experience, the timeless tale receives a modern pop concert makeover, featuring contemporary songs from the past few decades. Join the classic characters on a fresh journey toward a vibrant life in the digital age.

primatheatre.org

FEBRUARY 2024 | SUSQUEHANNA STYLE

9

LIFESTYLE / SHOP IN STYLE

Love

Love yourself this Valentine’s Day by loving your selfcare routine with local handmade products.

Yourself (Care)

9 2

6

PHOTOGRAPHY BY KARLO GESNER

1

3 10

SUSQUEHANNA STYLE | FEBRUARY 2024

GLITZ SOAP CO.

BUTTERFLY HOUSE SOAP COMPANY

1. S hine Serum, $16.95 2. V anilla Clementine Body/Room Mist, $14.95 3. Honey Bunny Lip Butter, $8.95 4. The Gentleman Beard Balm, $8.95 5. Mud + Pumice Exfoliating Face Scrub, $14.95

6. 1 6 oz Soy Candle in Mason Jar, $13.99 7. Bay Rum Bar Soap, $5.99 8. Raspberry Vanilla Bar Soap, $5.99

glitzsoap.com

butterflyhousesoaps.com

ESSENTIALLY HAITOS essentiallyhaitos.com

9. O il-Based Cleansing Nectar, $32 10. Gentle Honey Cleanser, $44 11. Clarifying Honey Toner, $40

10

11 7

8

5

4

FEBRUARY 2024 | SUSQUEHANNA STYLE

11

LIFESTYLE / PEOPLE & PLACES

A Musical Museum of Eclectic Treasures STEP INTO THE MELODIC MADNESS OF TOM’S HOMEGROWN ROCK ‛N’ ROLL MUSEUM AND DISCOVER DECADES OF MUSICAL HISTORY

BY KATY SHERO PHOTOGRAPHY BY KARLO GESNER

Mismatched burnt orange and lavendershaded lava lamps, bulky black string lights, an oversized “Cheers” sign and bins upon bins of records ranging from what was once someone’s father’s old vinyl collection sitting in a dusty basement to today’s hottest albums—it’s the most eclectic set of goods you’ve probably ever seen, and it’s all jam packed into a tiny Red Lion store.

12

SUSQUEHANNA STYLE | FEBRUARY 2024

A man stands, proudly, with his hands thrown up in front of all of the madness. It’s his madness, or, as he calls it, “personal heaven.”

Every poster, record and detail is decades in the making and meticulously placed to piece together the masterpiece of Tom’s Music Trade, and now, Tom’s Homegrown Rock ‘n’ Roll Museum. And the man and mastermind behind it: Tom Anderton.

Tom, 51, opened his first record store at a different Red Lion location in 2006.

“I was only there for a few months because they were knocking the building down. It’s the only reason I started the store actually,” Tom says. “I got real cheap rent, and I was like, ‘Well, I’m spending an insane amount on storage units for my collection anyway.’”

After initially intending to be open only on Saturdays, he says he was so busy his first weekend that he finished his construction job, never went back, and opened his store full time.

“It just continually grew,” Tom says. “Once that building was knocked down, I moved across the street and was there for eight years … and then about nine years ago, I moved here into this location and knew I wasn’t moving again, so I got a long-term lease and have been gradually growing ever since.”

What began as a store for vinyl record lovers has grown much deeper, still catering to first-

time vinyl owners, but now, to serious music memorabilia admirers, fanatics and collectors, too. And growing on the walls, a museum of rare finds—like a stage outfit from Neil Peart, the Hall of Fame drummer for Rush; a letter from the Beatles' original manager and even signed underwear from Evanescence’s lead singer, Amy Lee. “I get all of this stuff through years of buying. I’ve been doing this for so long, people know the store by now, and I’m willing to drive at the drop of a hat and buy a collection,” Tom says. “I hate to leave a collection behind.”

But Tom’s love for collecting vinyls and music memorabilia dates back far beyond his store opening and his roots in Pennsylvania. He’s originally from Birmingham, England, and began buying and reselling items when he was 12.

“I remember buying a fish and tackle collection that was really old … and I remember sitting on a school bus … reselling stuff just to make a few pounds. Then, I really got into music,” he says.

He recalls selling his first record in 1984, which sparked his passion for participating in record shows and collecting vinyls, and he’s unashamed of his fascination, rather, calling himself “obsessive.” He says music is his mental and expressive outlet, and it does a lot of good for a lot of people.

In fact, the success of his store proves that people share the same mental joy and wellness Tom finds in music, and they just can’t get enough of it.

“I have lots of regulars from over the years and tons of people from out of town. And now with this museum, this has kind of opened up a whole new audience of people who might not have come in and checked out the store,” he says.

And as more and more visitors continue to pop into his shop, Tom’s collection continues to expand to welcome them. He says he’s always on the lookout for new oddities and additions, keeping a keen eye on the “crazy, rare finds.”

“I’m still buying. Every day. It’s hard to keep track of everything … decades worth of stuff,” he says. “I’m still going through boxes to try to find stuff I know I’ve got but haven’t seen since 2005. I have so much … I could probably do three stores entirely.”

Aside from adding more to his store, other future aspirations include getting wellknown musical artists on tour to stop in and perform and opening an independent museum dedicated to local bands and music.

In the meantime, Tom says he’s focusing on carrying on decoding “the magic jigsaw puzzle” of how to rearrange his burgeoning acquisitions on the walls and in his exhibits.

“It’s pretty cool to see this every day,” he says. “It’s as good, or maybe even better, than I had imagined when I started it.”

Tom’s Music Trade

28 N Main St, Red Lion, PA linktr.ee/tomsmusictrade tomsmusictrade

FEBRUARY 2024 | SUSQUEHANNA STYLE

13

YOUR CUMBERLAND VALLEY ADVENTURE

by Cumberland Valley Visitors Bureau

Traverse Our Towns Put on your walking shoes and stroll through Cumberland Valley’s delightful downtowns, where you’ll uncover picturesque, tree-lined streets bursting with boutiques,welcoming local restaurants, historical attractions, and hidden gems waiting to be discovered.

From the university town of Shippensburg to the bustling heart of Cumberland Valley in Carlisle, and from the charming allure of Boiling Springs and downtown Mechanicsburg to the lively communities of Camp Hill, New Cumberland, Lemoyne, and beyond—you’ll find a mixture of vibrant experiences that await in your own backyard.

Explore Our Free Passport Trails In between your adventures, fuel up with locally made craft beverages along the Cumberland Valley Beer Trail or savor the delights of specialty coffee drinks and decadent artisanal chocolates on the Cumberland Valley Coffee & Chocolate Trail. Unlock rewards by signing up for your free passports, checking in at participating locations, and earning exclusive prizes.

Downtown Carlisle

Follow our Trails

Waggoners Ga

Cumberland Valley Rail Trail

And, if the timing of your visit is right, stumble upon vibrant festivals and holiday-themed celebrations that add a festive flair to your exploration.

Venture Beyond the Beaten Path As you travel scenic backroads, Cumberland Valley’s stunning landscape is never far away and provides the picture-perfect background for outdoor enthusiasts. Whether you prefer a leisurely run, a tranquil walk, or an exhilarating bike ride, the 13-mile Cumberland Valley Rail Trail connects Shippensburg and Newville, providing a scenic journey.

Explore miles of trails in Cumberland Valley’s three state parks, each offering a unique perspective on the beauty of the region. For more adventurous pursuits, hike the iconic and easily accessible Appalachian Trail or cast your line in three world-renowned stream for an unforgettable fly-fishing experience.

Explore and experience the local treasures that make Cumberland Valley a great place to live and play. Your adventure awaits, just steps from home.

With more than 250 local restaurants, you can find a tempting variety of palate-pleasing cuisine in Cumberland Valley. Cast your vote for your favorite location during Cumberland Valley’s Meal Madness campaign in March.

This initiative supports and celebrates the diverse culinary offerings of the charming eateries that contribute to our community’s unique character.

Appalachian Trail

Downtown Carlisle

VisitCumberlandVa 14

SUSQUEHANNA STYLE | FEBRUARY 2024

New Cumberland Apple Festival

ap

White Rocks

Downtown New Cumberland

Appalachian Trail Museum

alley.com/MyCVAdventure FEBRUARY 2024 | SUSQUEHANNA STYLE

15

LIFESTYLE / LIVE WELL

29 Days of 29 Ways to Be Heart Healthy

BY DIANE MCCORMICK

It’s a leap year, and that means one extra day to celebrate the American Heart Association’s Go Red for Women! Try these 29 tips for heart health and leap into a healthier you.

1 Be the change Pants too snug? Cholesterol numbers sneaking up? Realizing you’re ready for the journey puts you on the road to success, says Olivia Duke, employee well-being coordinator at Penn Medicine Lancaster General Health.

2 Start small Sweeping changes aren’t sustainable.

Decide what’s doable. Make it simple, like swapping sugary cereal for oatmeal.

3 Make the first move Schedule 10 minutes of daily movement.

Walk the dog. Take the stairs. Do a pushup every time someone says “Taylor Swift.”

4 Child’s play Kids are your secret workout buddies.

Running around gets you moving, and it makes you a role model for hearthealthy fitness.

9 Don’t eat that They’re labeled “healthy,” but protein bars, veggie chips and meatless burgers can be loaded with sodium and fat.

10 Steady drizzle 5 Weighty matters Strength and resistance training accelerate your metabolism, causing you to burn more calories, even when you’re resting.

6 Dear diary Log your eating habits for a few days. Then, decide on some changes. Cut down on red meat, or add an apple to lunch.

Low-cal salad dressings lack the healthy fats, like those found in olive oil, that help your body absorb nutrients.

11 Salt and sensibility One teaspoon. That’s your salt limit for the day. Use the shaker lightly, and be wary with canned vegetables and soups, pasta sauces and frozen entrees.

12 No-go on the grab-n-go Prepare healthy meals in advance, like a mason jar salad. You’re less likely to grab a large chocolate shake and call it a meal.

13 Measured alcohol 7 Mindful forkfuls Do you really need the crab dip plus the burger? Slow down and savor your food.

8 Eat this Find healthy versions of favorite treats, like the Swedish apple pie recipe at the LG Health Hub (lancastergeneralhealth.org).

16

SUSQUEHANNA STYLE | FEBRUARY 2024

Avoid gatherings where drinking is the focus. When you drink, take sips instead of using a straw. Drink water between mojitos.

14 Wake up and eat the oatmeal Breakfast tells your body to burn calories instead of storing them. Focus on whole grains, protein, fruits and veggies.

15 Sugar crash Don’t fret over naturally occurring sugars in milk and fruit. Skip sugary drinks and foods with seven or more grams of added sugar.

21 Caregiver SOS Caring for a loved one’s health can wreck your own. Take five minutes a day to breathe deeply, take a walk or do something you love.

Bring your dog to work, at home or in the office, and bring down your blood pressure every time you pet them.

22 Get your z’s Sleep better by exercising, avoiding electronic devices before bed and relaxing with a book or cup of herbal tea.

17 Risk-averse Your heart disease risk rises with menopause, hormonal birth control, obesity and much more. Talk to your doctor about lowering the risks.

18 Screen out the risks Losing weight is great, but your numbers tell the full story. Schedule a preventive screening that measures blood pressure and cholesterol levels.

19 Heart and hormones Menopause reduces the estrogen believed to protect the heart and cardiovascular system. Push back by quitting smoking, watching your weight, exercising and eating right.

Imagine surviving breast cancer, only to die of heart disease. Protect your heart from cancer treatments by staying active and eating right.

27 Best Friend Fridays

16 Know the signs of heart attack Chest pressure. Lightheadedness.

Heartburn. Shortness of breath. Jaw and back pain. Nausea. All could be signals to get help immediately.

26 Cross your heart

23 Heart-pumping action Put your heart at ease by protecting the hearts of those you love. Learn CPR from the American Red Cross (redcross.org).

24 Fight back The chronic stress of structural racism hurts the heart health of Black women.

Take back control with the American Heart Association’s Reclaim Your Rhythm (reclaimyourrhythm.heart.org).

28 Cat-a-tonic Having cats lowers your risk of heart disease and stroke. And just think how fast you jump when they’re about to knock your grandmother’s vase off the mantel.

29 Saddle up The legendary human-horse bond can also be a heart-pumping, calorieburning workout that lowers blood pressure and calms the mind. Find a stable and gallop into March.

25 Get a mammogram Wait. What? Yes, these are heart-health tips, but mammograms can predict your risk for heart attacks and strokes.

20 Say “om” Stress and high blood pressure strain the heart. Mindfulness and meditation bring down your blood pressure.

FEBRUARY 2024 | SUSQUEHANNA STYLE

17

Traveling,

IT LEAVES YOU SPEECHLESS, THEN TURNS YOU INTO A

Storyteller

55 N Water St, Suite 8, Lititz PA 17543 18

SUSQUEHANNA STYLE | FEBRUARY 2024

|

Escape the ordinary and embrace extraordinary with our premier travel agency!

Unleash your wanderlust as we curate unforgettable journeys to exotic destinations worldwide. Don’t just dream of adventure; make it a reality—book your next travel experience with us and let the extraordinary journey begin!

717-568-8055

|

info@oatrvl.com

|

www.oatrvl.com

Eat & Drink

HEALTHY FARE, FLAVOR COMPLIMENTARY Get a behind-the-scenes look at Room 101 The Med. Read more on page 20.

FEBRUARY 2024 | SUSQUEHANNA STYLE

19

EAT & DRINK / FOODIE FINDS

Healthy Fare, Flavor Complimentary ANNVILLE’S ROOM 101 THE MED SHOWS THE TWO CAN COEXIST IN HARMONY

BY RACHEL CURRY PHOTOGRAPHY BY KARLO GESNER

20

SUSQUEHANNA STYLE | FEBRUARY 2024

The Mediterranean diet has gotten a lot of buzz over the years for its healthy profile—Harvard cites its ability to combat cardiovascular disease, premature death and type 2 diabetes as key health-inducing features. In Annville, Lebanon County, the recently opened Mediterranean restaurant Room 101 The Med is proving that innate health can come with innate flavor, too.

“You’re messing with all these different ingredients to put out a great dish, and it’s easily way healthier,” says Vito Mannino, owner of Room 101 The Med, which is located directly next door to the Annville Natural Food Market.

The Mediterranean region consists of 22 countries. Room 101 The Med opened in May 2023 and is spending its first year focusing primarily on the cuisine of Greece, Italy and Spain before venturing further. Mannino himself is of Italian descent, but was born and raised in Lebanon County, with much of that time spent in his father’s restaurant, A&M Pizzeria.

With growing up in the restaurant and starting work at the ripe age of 12 years old, Mannino realized in high school that the traditional education trajectory wasn’t for him. He finished out his senior year at Lebanon County Career and Technology Center in the culinary arts program, where he fell in love with the pace of things.

“You’re not sitting behind a desk. You’re always working, moving around, doing stuff, working with knives and fire,” he says without jest.

Mannino went on to study at the Culinary Institute of America in Hyde Park, New York, working at esteemed restaurants and figuring out what he loved to do—and what he didn’t.

“I love Asian food. I’m happy to go get it anytime,” he says, but cooking it for a living was a different story. “Eight o’clock in the morning smelling soy sauce was not the best culinary experience.” Fortunately, Mannino pursued a fate he could live with—working with fresh pastas, complex salads, specialty pizzas, high-quality olive oils and other mouthwatering ingredients day in and day out.

In the years since his father’s passing, Mannino ran his dad’s pizza shop for more than a decade. Transitioning to Room 101, he has developed a space that people in Annville can go to celebrate another culture and maybe even feel like they’ve gone on a mini vacation. In designing the homey-but-upscale open kitchen space, complete with deep oceanic green walls and wine cork art, Mannino says he wanted to evoke the feeling of being transported beyond Lebanon County and into a Mediterranean aesthetic.

Perhaps the showstopping feature of the restaurant is the blue-tile pizza oven that’s visible from the dining room. But it’s not just the aesthetics that keep people returning. The crispy lentil salad, Sicilian street food style chickpea cakes, braised beef hoagie and lasagna (which Mannino says is “hands down a really good dish”) are just some of the plates that spark the interest of adventurous eaters as well as those looking for something they’re more comfortable with.

Over time, the menu may change seasonally, but Mannino is enjoying garnering the trust of his customers while Room 101 makes a name for itself.

That name, Room 101 The Med, is intentional. “We are an entry-level restaurant to Mediterranean cuisine,” Mannino says.

FEBRUARY 2024 | SUSQUEHANNA STYLE

21

And on the back of the menus, customers will find definitions of items so they can feel comfortable trying something new.

“Personally, I don’t like going out to eat and not being able to pronounce a dish because it’s listed in a different language, and I feel embarrassed to ask sometimes,” he says. This, he explains, can prevent someone from trying a dish they may really enjoy.

Mannino is the sole owner of Room 101, but he didn’t create everything on his own. His wife, Heather Mannino, has been instrumental. From helping keep everything organized to caring for their son while he spends late hours at the restaurant, he can’t help but recognize her role in it all.

In the new year, Mannino looks forward to hosting more events in their back room, decorated with shades of blue and lively greenery. The space comfortably accommodates upward of 30 people, with custom culinary offerings beyond what you see on their day-to-day menus.

In addition, Mannino anticipates the arrival of cooking classes such as a

22

SUSQUEHANNA STYLE | FEBRUARY 2024

course on pizza dough making. He looks forward to answering questions like: How does pizza baking differ in their industrial 700-degree oven versus a 500-degree oven at home or even a mini specialty pizza oven?

Because of its focus on whole foods, Mediterranean cuisine is friendly to those with dietary restrictions, too. At Room 101, all of the pizzas can be made on cauliflower crusts to accommodate gluten allergies, and the menu has vegetarian options as well as vegan adaptability. There are only a few items on the menu that are fried, and most of the dishes don’t have much added salt.

Above all, Mannino wants to provide a memorable experience for his guests, whatever their palate.

“When you come here, you’re going to be treated respectfully and hopefully have one of the best meals you’ve had in the area,” he says.

Room 101 The Med

35 W Main St, Annville, PA room101themed.com room101themed

EAT & DRINK / DISH IT UP

Tip • Both salmon and Brussels sprouts are a great source of omega-3 fatty acids which support brain and heart health. Consuming omega-3s in our diets is essential because our bodies cannot make them.

Nutritious ‘n’ Delicious

Three wholesome recipes for your health and self

BY NIKITA GROVE, MS, RDN, LDN, RYT

MAPLE-BALSAMIC ROASTED SALMON & BRUSSELS SPROUTS

Makes 4 servings Prep time: 15 minutes | Bake time: 25 minutes 1 lb wild-caught salmon fillet 32 oz brussel sprouts (approx 4 cups), quartered 4-6 garlic cloves, minced ½ lemon, zested and juiced 3 Tbsp extra-virgin olive oil (EVOO) 2 Tbsp balsamic vinegar 1-2 Tbsp maple syrup Salt and pepper to taste Optional: Add your favorite grain on the side (rice, farro, couscous).

Instructions 1. Preheat oven to 425°.

2. In a small mixing bowl, add the lemon zest and juice, EVOO, balsamic vinegar, maple syrup and salt and pepper. Whisk to combine.

3. On a large baking sheet, add parchment paper then the quartered Brussels sprouts spread out on the tray.

4. Add ½ of the dressing onto the Brussels sprouts, and coat evenly. Bake for 5-7 minutes, uncovered.

5. Remove the lightly roasted Brussels sprouts from the oven, toss them around and clear the middle of the baking sheet to place the fillet of salmon.

6. Add the remainder of the dressing onto the salmon and bake for another 18-20 minutes, uncovered.

Serve and enjoy with your favorite grain!

Nikita Grove is a licensed registered dietitian and yoga instructor, and she owns and operates The Wellness Grove in Elizabethtown, where her team provides nutrition counseling, yoga and personal training. Nikita was raised on her family farm in Marietta, where she first learned to appreciate the foundations of food, soil and farming. Her passion in wholesome wellness is fueled by her desire to help others achieve and maintain healthy lifestyles, while enjoying her own active lifestyle through pickleball, yoga, gardening and a relentless curiosity of exploring new foods and diverse cuisines. Now the eighth generation on her family farm, Nikita and her husband, a cancer survivor, are implementing regenerative farming practices to restore the ecosystem and promote farm-to-table accessibility in their community.

FEBRUARY 2024 | SUSQUEHANNA STYLE

23

DARK CHOCOLATE AVOCADO MOUSSE Makes 4 servings Prep time: 15 minutes

2 medium-large avocados, peeled and pitted 2 oz 70% dark chocolate squares (approx ¼ cup dark chocolate chips), melted 2 tsp vanilla extract ½ cup cacao (or cocoa) powder ¼ cup maple syrup Pinch of salt Optional: fresh mint leaves, fresh raspberries and whipped cream

Instructions 1. In a microwave bowl, melt the chocolate on high for approximately 30 seconds.

Stir to fully melt.

2. In a food processor, add all the ingredients plus melted chocolate.

3. Blend until smooth for about one minute.

4. Portion out the chocolate avocado mousse into four small serving bowls, cover and refrigerate for 2-3 hours.

When chilled, add fresh mint leaves, raspberries and whipped cream to garnish, and enjoy!

Tip •C acao is less refined than cocoa powder, offering a richer volume of antioxidants, polyphenols and flavonols! Avocados offer heart-healthy fats, fiber and B vitamins, making this a well-balanced treat.

24

SUSQUEHANNA STYLE | FEBRUARY 2024

FARRO HARVEST GRAIN SALAD

Makes 4 servings Prep time: 15 minutes | Bake time: 50 minutes 1 cup dry farro, rinsed 2-3 small/medium sweet potatoes, cubed 4-6 cups of leafy salad greens ½ shallot, minced ½ cup walnuts, chopped ¼ cup pomegranate seeds ¼ cup feta cheese, crumbled 3 Tbsp EVOO (additional to roast sweet potatoes) 2 Tbsp maple syrup 2 tsp pumpkin pie spice Salt and pepper to taste Optional: freshly grated turmeric

Instructions 1. Preheat oven to 425°.

2. On a large baking sheet, add the cubed sweet potatoes. Toss with EVOO to coat, and add salt and pepper. Bake for around 25 minutes or until tender.

3. In a medium pot, bring water (2 quarts water to 1 cup of farro) to a boil. Add the farro, stir for 2 minutes and then turn down the heat to mediumlow and simmer with the lid off for 25-30 minutes or until the farro is tender. Drain and add to a medium bowl.

Tips • If you are serving this later, the farro can soak up the dressing, so create additional dressing to toss with your leafy salad greens when serving by adding 2-3 Tbsp EVOO, 2 Tbsp balsamic vinegar and 1 Tbsp maple syrup together.

• Farro is a nutty whole grain rich in fiber, plant protein, vitamin B3 (niacin), magnesium and zinc. Use this chewy grain to jazz up a salad, adding a fun texture and flavor!

4. For the dressing, in a small bowl, whisk together the shallot, EVOO, maple syrup, pumpkin pie spice, turmeric and salt and pepper.

5. Add the walnuts and dressing into the medium bowl with the farro. Toss together until combined.

6. In a large bowl, add the warm farro harvest grain mixture onto a bed of leafy salad greens. Garnish with pomegranate seeds and feta and enjoy!

FEBRUARY 2024 | SUSQUEHANNA STYLE

25

SPECIAL ADVERTISING SECTION

FITNESS INDUSTRY

Spotlights Discover top-notch fitness centers and studios, passionate about shaping healthier lives across the Susquehanna Valley.

Burn30

836 Market St, Lemoyne, PA 717-737-5772 | burn30.net

Burn30 offers dynamic workouts tailored to individual goals. With certified trainers and a supportive community, it provides a motivating environment for clients of all fitness levels. The focus is on efficient 30-minute sessions that maximize results, making it a convenient and effective choice for those with busy schedules. Also offered are assisted stretching, group classes, couple workouts and online options.

Julie Aha

Gettyoga & bodyWise

Universal Athletic Club

2323 Oregon Pike, Lancaster, PA | 717-569-5396 | universalathleticclub.com

Universal Athletic Club, distinguished as a top-tier health club nationally and the leading fitness establishment in Lancaster, stands as a privately owned, singularly distinctive location.

Deviating from conventional chains, their focus remains on being a welcoming haven, extending its embrace from infants to senior adults—a testament to their family-oriented approach. Upholding a belief that wellness endeavors should be pleasurable, they advocate for enjoying the journey towards improved well-being. Their dedication to member and community welfare is evident through continual reinvestment. Renowned for their unwavering commitment to client triumphs, they've garnered consistent acclaim as Lancaster's foremost fitness facility. Voted repetitively by readers of esteemed publications, their pledge to go above and beyond for individual success remains an integral facet of their ethos.

26

SUSQUEHANNA STYLE | FEBRUARY 2024

304 York St, Suite G, Gettysburg, PA 717-337-9977 | gettyoga.com

Julie Aha at Gettyoga helps you connect with your natural health and well-being. Practices include six weekly alignment-based yoga classes; yoga retreats and special classes; bodywork (massage, Sarga Massage®, craniosacral and polarity therapies); Somatic Experiencing® to reset your autonomic nervous system; and prenatal and postnatal massage, as well as therapeutic support for mothers. To talk about ways in which you might enhance your wellness, schedule a free 20-minute phone consultation today.

Breaking

barriers

BY KATY SHERO PHOTOGRAPHY BY KARLO GESNER AND SAM INTERRANTE

Meet the local fitness spaces paving a future of activity and inclusivity for everybody and every body

FEBRUARY 2024 | SUSQUEHANNA STYLE

27

Thrive Camp Hill Fit co

28

SUSQUEHANNA STYLE | FEBRUARY 2024

Our goal is to have anybody that walks through our doors, no matter what their fitness level is, to be able to get a great workout

explore fitness beyond studio walls like group hiking and retreats, even once taking a trip to Costa Rica.

With a variety of workout options comes a variety of gymgoers, and Ashley says it’s not unusual for a first-time visitor and three-year member to be working out alongside each other in a Friday morning class.

Fear can be our greatest motivator. More often than we’d like, it’s our biggest obstacle.

Whether it’s the nerves of walking into a gym filled with heavy dumbbells and intimidating weightlifters or the hesitation to try a new workout routine using muscles that haven’t been stretched in years, fear persistently creeps into everyone’s fitness journey and creates barriers.

“Our goal is to have anybody that walks through our doors, no matter what their fitness level is, to be able to get a great workout,” she says.

“Whether you’re an ex-athlete or a fitness newbie, we adjust to the level you’re at.”

To achieve this goal, Thrive also offers smallgroup personal training sessions and recently launched an app that allows trainers to offer more one-on-one communication and motivation in and out of classes.

However, Ashley Mentzer is on a mission to break these barriers and challenge what a stereotypical gym session and body looks like.

“I started this studio because I wanted a place where people could feel good about themselves and move their body in a safe space that invites all different walks of life to experience fitness and feel included,” she says.

Ashley is the owner of Thrive Fit Co in Camp Hill. She says she started the fitness studio out of the back of her car in 2017, testing interest with pop-up classes all throughout the city of Harrisburg.

Now, she has her own facility, dedicated to inclusivity.

She says this means providing classes for everybody and every body and focusing on goals that go beyond weight loss. Thrive offers traditional classes like strength training, HIIT and yoga, but also offers some unconventional ways to

“We’re checking in and asking if they’re coming to class and pairing them with buddies to hold each other accountable,” Ashley says. “It starts with the coach and walking in the door and the app, and it gets carried on through the community, which is really awesome.”

Community, after all, is the core of Thrive, according to Ashley. She says she believes by giving each individual in a community the tools and access to physical fitness and health, it can improve the overall area, which is what Thrive strives to do.

“Our goal right now is to be able to be in the blue zone in Central PA, meaning we help people and communities live longer through nutrition and activities,” Ashley says.

“Together, we can start to see the lifespan of people in our area and activity level increase, and then the quality of life overall goes up.”

1801 Market St, Suite 105 Camp Hill, PA thrivefit.co

Everyone can do something.

Whether it’s coming in and walking around or just playing with the small, light medicine ball to get your nervous system going, there’s many benefits of exercise Community is also the center of another Susquehanna Valley gym: emPower Training Systems. In fact, the Lancaster fitness facility offers a free class, Sparta, every Saturday just to encourage people in the community to come out and get active.

“We have people who come every Saturday just to come and don’t come for the rest of the week, and we love that,” emPower manager Carla Beam says. “It’s so fun. Everyone’s welcome.”

Carla has been with emPower since they opened 13 years ago. She says the facility mainly focuses on small-group personal training, and everyone who walks through their doors gets a custom workout written for them based on their abilities and goals.

“We do a lot of work with recoveries from injuries, surgeries or physical therapy, to beginners who are just starting and are kind of nervous to walk in, to seasoned athletes,” Carla says. “We love everyone.”

And inclusivity at emPower isn’t limited to skill level. Carla says they work with people of all ages, with their current youngest client being 11 years old and their oldest 77.

They also have an autism fitness program, in which Autism Fitness Certified coaches work one-on-one with clients on all different levels of the spectrum.

“One of our coolest success stories was getting a child to jump … who couldn’t pick their feet up off the floor to jump before,” Carla says.

“There’s just so many opportunities here for our clients, and we found that they respond here differently because it’s not a clinical setting. It’s just a fun, positive environment.”

Carla says she believes the ability for all abilities to take fitness classes in a space like emPower is important because fitness can “save your life.”

“People need to exercise. The body is meant to move, that’s how it thrives. One of my favorite quotes is, ‘When you rest, you rust,’” she says. “Everyone can do something. Whether it’s coming in and walking around or just playing with the small light medicine ball to get your nervous system going, there’s many benefits of exercise.”

276 Granite Run Dr Lancaster, PA empowertrainingsystems.com

empower Lancaster FEBRUARY 2024 | SUSQUEHANNA STYLE

31

Gettyoga Gettysburg

32

SUSQUEHANNA STYLE | FEBRUARY 2024

Julie Aha also emphasizes the benefits of movement for all bodies. That’s why she opened Gettysburg yoga studio Gettyoga.

At Gettyoga, yoga beginners and enthusiasts alike are encouraged to push through their own barriers, with the goal of feeling empowered.

“I think we’ve all been in a yoga class before where you’re just kind of in the pose and wondering what to do. I help people find where they can push in the pose because when you push, then you’re starting to work,” she says. “I tell students to go at their own pace and find their own internal rhythm.”

Gettyoga offers group classes, as well as private sessions, and Julie says people who come through her doors have a range of abilities and goals. She works with everyone from those with conditions like scoliosis to people training for a marathon to karate students in need of a stretching.

“It’s like a respite for everyone because we all get so busy chasing our tails around,” she says. “It’s a quiet place where people can come and just let down.”

Julie says taking a yoga class at Gettyoga means feeling welcomed, included and genuinely seen.

“I always say it’s very courageous to walk through the studio door,” she says. “We all want to be learning in a place where we matter, so I try to make everyone feel like they matter.”

We all want to be learning in a place where we matter, so I try to make everyone feel like they matter

304 York St, Suite G Gettysburg, PA julieaha.com

Burn30 is another fitness space dedicated to making everyone feel like they matter, and personal trainer Becky Liesch says they’ve been building a family with everyone who walks in their doors since day one.

“It’s a small environment, so you really get to know everybody. People come in and say they feel like they found a home,” she says.

Burn30, located in Lemoyne, is a personal training facility that Becky says is meant to be a “more affordable, inclusive” option for personal training. A typical session consists of strength training with a trainer for the first half and cardio for the remaining half, though Becky says each program is geared specifically toward each person’s goals.

“It can work for everybody because you’re not going to be worrying about doing something that’s too hard or too easy or doing it incorrectly,” she says. “The personal trainer is there to monitor you and gear your workout toward you.”

Becky says having personal trainers to be able to guide people through each exercise means Burn30 has the ability to work with people of all ages. As a result, many of their older gymgoers are able to partake in individual programs devoted and designed to ensure their safety and productivity in movements and exercises.

“We have clients here in their late 20s all the way up through their mid-80s. You might have a mix of like three different generations all working out together here. It’s a lot of fun,” she says.

Regardless of whatever age, ability or condition someone is in, Becky says it's Burn30’s goal, and should be every fitness facility's goal, to meet people where they’re at.

It’s a small environment, so you really get to know everybody. People come in and say they feel like they found a home “Every person has value. Everybody can exercise, even if it doesn’t look the same,” she says. “That’s why I feel like places like this are so important … to take the stigma away so people can come in here and know that even if they’re just rolling off the couch after five years of doing nothing … we’re here to help them and get them to where they want to be.”

836 Market St Lemoyne, PA burn30.net

34

SUSQUEHANNA STYLE | FEBRUARY 2024

burn30 Lemoyne FEBRUARY 2024 | SUSQUEHANNA STYLE

35

MARCH 2

HARRISBURGPA.GOV/ICE

Elevate your —locally everyday— with the Susquehanna Valley’s monthly lifestyle magazine

START YOUR SUBSCRIPTION TODAY!

susquehannastyle.com 1.800.896.1392

@SUSQUEHANNASTYLE

36

SUSQUEHANNA STYLE | FEBRUARY 2024

11AM-7PM

SPECIAL ADVERTISING SECTION

Health, Beauty and Wellness Professionals From skin care and spa treatments to health and joint care, our beauty and wellness industry spotlights are a chance to get to know some of the experts in the Susquehanna Valley.

LUXURY & COMFORT MEETS MEDICAL EXPERTISE WELLNESS PROFILES

Discover a sanctuary of rejuvenation and relaxation at our full-service med spa in Lancaster. We offer a comprehensive range of aesthetic treatments including cosmetic injectables, advanced laser therapies, chemical peels, facials and massages. Our highly trained medical professionals are dedicated to providing personalized care, employing cutting-edge technology and techniques to achieve optimal results.

Whether you're looking to erase the signs of aging, improve skin texture or simply indulge in a day of pampering, our Lancaster med spa is your ultimate destination for a transformative experience.

Come and elevate your well-being in an environment that merges exceptional skill with lavish tranquility. Enjoy your piece of serenity in our blissful lounge—it’s the perfect spot to bring your special someone this Valentine’s Day! Gift cards are also available online or in store.

217 Granite Run Dr, Lancaster, PA 717-844-2005

THEAESTHETIXLOUNGE.COM FEBRUARY 2024 | SUSQUEHANNA STYLE

37

WELLNESS PROFILES

SPECIAL ADVERTISING SECTION

BLOSSOM MED SPA OWNER OPENS NEW MEDICAL AESTHETICS & WELLNESS CENTER, FIORI Alyssa Licatese, medical aesthetic specialist and owner of Blossom Med Spa, proudly opened a new medical aesthetics and wellness center, Fiori, in Lancaster. With over 16 years of industry experience, what began as a role of waxing, facials, microdermabrasion and peels, quickly turned into furthering her skills in the medical spa services through additional training. As she continued to gain experience working in the spa and medical spa industry, she knew she would end up owning her own business someday. With a true love and passion for helping others, Blossom Med Spa opened its doors offering highly personalized treatments and wellness services. This is why Alyssa is so thrilled to not only offer the wide array of services at Blossom Med Spa, but to also offer a wide range of carefully curated and supervised medical treatments with Dr. Paul Kim at their new medical and aesthetics spa, Fiori.

At Fiori, women and men are empowered to achieve their best, both inside and out. Providing a sanctuary where health and beauty converge, Fiori has a range of medically supervised treatments designed to enhance natural beauty, promote holistic wellness and boost self-confidence.

Med spa services at Fiori include facials, chemical peels, injectables, Helix, Morpheus8, massages and more. Consults are also available with Dr. Paul Kim, a leading board-certified plastic surgeon serving the greater Lancaster, PA, area and affiliated with Legacy Plastic Surgery & Aesthetics. He helps women and men achieve natural-looking results with a combination of surgical and nonsurgical aesthetics treatments.

Treat yourself with the ultimate self-care services at Blossom or Fiori today.

38

SUSQUEHANNA STYLE | FEBRUARY 2024

101 N Queen St, Suite 93, Lancaster, PA 717-299-9000

BLOSSOM-MEDSPA.COM

608 Richmond Dr, Suite 103, Lancaster, PA 717-435-9555

FIORIMEDICAL.COM

SPECIAL ADVERTISING SECTION

WELLNESS PROFILES

DESTINATION WELLNESS Drift into luxury as you embark on a transformational passage where time stands still, and the focus is solely on you at Central Pa’s first destination spa experience, Drift Spa, located in the Marriott Penn Square in downtown Lancaster.

Immerse yourself in an ambiance of refined tranquility, where every detail has been meticulously curated to ensure an unparalleled spa journey into nature, with the biophilic design and sustainable beauty lines.

Our skin shamans, trained in old world rituals and clean beauty practices, will tailor each treatment to your unique needs, bringing together the best of traditional wisdom and contemporary luxury designed to harmonize your body, mind, and spirit.

From the moment you enter, a sense of serenity will envelop you, as soothing aromas and calming melodies guide you into a state of deep relaxation. Unwind, before or after, your treatments in the relaxation room or pool side.

Rediscover a profound sense of well-being and radiate with a newfound glow while experiencing luxury redefined at its holistic best.

Drift into wellness—if it’s good for our environment it’s good for you

Pool Access • Group Parties • Free Parking

25 S Queen St, Lancaster, PA 717-803-8593

DRIFTSPALANCASTERPA.COM @Driftspalancasterpa

driftspalancaster

FEBRUARY 2024 | SUSQUEHANNA STYLE

39

LIFESTYLE / FIVE THINGS In honor of Black History Month, here are five businesses to support yearround. From ethical fashion and yoga to hospitality and custom-blend coffee, there’s something for everyone.

1 2 3 4 5 40

SUSQUEHANNA STYLE | FEBRUARY 2024

5

Black-Owned Businesses to Support FOR BEAUTY AND WELLNESS

BY THERESA STODDARD

NICOLE TAYLOR BOUTIQUE

325 N Queen St, Suite B01, Lancaster | nicoletaylorboutique.com Nicole Taylor Boutique welcomes visitors to a fusion of fashion and ethical empowerment.

Nicole Vasquez, inspired by Lancaster’s vibrant culture, evolved from a tomboy to a fashion maven. At 23, she founded That Shuu Girl, a trendsetting haven. Later, she unveiled Nicole Taylor Boutique, blending refined aesthetics and ethical sourcing, inviting visitors to celebrate beauty, ethics and personal style in a warm, welcoming environment. Check out this boutique for unique clothing, accessories, gifts and more!

FIRE LIFE YOGA

1425 W Market St, York | firelifeyoga.com In a lifelong pursuit of adventure, Fire Life Yoga was born and led by Ashana Taylor. In 2009, their journey into Bikram yoga commenced. Fire Life Yoga now embodies this, sharing the hope that others, too, find tranquility amid life’s adventures through the practice of Bikram yoga. In addition, Fire Life also offers hot Pilates classes. Check them out online for a full class schedule!

AMMA JO

Harrisburg Showroom: 7 N 3rd St, Harrisburg | Lancaster Showroom: Park City Center Embarking on her dream with a single handbag and a hundred dollars, Amma Jo faced countless challenging days. Yet, driven by belief in herself and other aspiring women, she urged perseverance. Encouraging self-trust amid uncertainty, she assures that opportunities exist. Her creations—artwork, accessories, African treasures—are infused with her passion. Every handbag, scarf, accessory and piece of clothing reflects her heartfelt dedication. Check her out in Harrisburg or at the Park City Mall in Lancaster!

KEYSTONE INN

231 Hanover St, Gettysburg | keystoneinnpa.com The Campbells, a close-knit sibling trio, cherish family values and hard work, which led them to acquire the Keystone Inn in 2020. Together as a team, they envisioned a haven for retreat, work and leisure—a space to foster connections among friends, family and colleagues.

Dedicated to the Gettysburg community, they spotlight local businesses in their offerings, curating authentic Gettysburg experiences for guests through Destination Gettysburg activities. Originally constructed in 1913 for the Reaser family, the Victorian-era Keystone Inn holds historical charm. Book a weekend retreat for some rest and relaxation!

THE TIMELESS CAFÉ

18 S 8th St, Lebanon | thetimelesscafe.com Nestled in Lebanon County, Timeless Café celebrates local pride. Serving fresh breakfast and lunch crafted from top-quality ingredients, they also showcase regional art, embodying the community’s spirit. Bare Foot Organics supplies free-range eggs and honey, ensuring quality ingredients. Guests can unwind in the café’s welcoming atmosphere while enjoying custom-blend coffee or tea—an invitation to join the Timeless Café family for work, study or social gatherings.

Heart disease.

Yes, you can see it coming.

Heart disease is the No. 1 killer, but it’s preventable.

Find out your risk for heart disease now. Scan the code to take our online Heart Health Assessment.

Then call to schedule an appointment with one of our expert cardiologists.

HEART AND VASCULAR

pennstatehealthheart.org